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Are common heartburn products putting your health at risk?

<p>Proton Pump Inhibitors (PPIs) such as products like Nexium and Somac have long been the go-to treatment for reflux, indigestion, and other gastric acid-related conditions. </p> <p>However, the long-term use of PPIs has sparked growing concern over their safety, leading to class action lawsuits in the U.S. and now most recently, in Australia. A prominent legal firm in Australia is exploring a potential class action against makers of common heartburn drugs, for failing to disclose the long-term health risks associated with Proton Pump Inhibitors (PPIs). The lawsuit brings to light the potential side effects linked to prolonged PPI use including kidney disease, bone fractures, further gastric issues and cancer. </p> <p>Channel 9 news reported “Pharmaceutical giant AstraZeneca settled a US lawsuit late last year, paying $630 million to almost 19,000 patients who claimed two proton pump inhibitors – Nexium and Prilosec (marketed as Losec in Australia) – caused their chronic kidney disease.” (<a href="https://www.9news.com.au/national/legal-firm-eyes-potential-class-action-over-common-heartburn-drugs-used-by-millions-of-aussies/95cbe77b-22f9-402d-ae46-132a52e53dd1" target="_blank" rel="noopener">see the full article here</a>)</p> <p>With millions of Australians relying on these medications for relief, growing awareness of these risks is prompting patients to explore safer alternatives to managing gastric health. </p> <p><strong>Safer Alternatives Available </strong></p> <p>Amid this shift, attention has turned to <a href="https://www.raydel.com.au/shop" target="_blank" rel="noopener">Raydel Abexol</a> 50mg, a gentler and safer alternative to supporting digestive and gastric health. Raydel Abexol contains the active ingredient of beeswax alcohols; clinically supported long chain alcohols that have been extracted and purified from bees wax. As a crucial distinction from PPIs, which suppress the body’s natural acid production and disrupt gastric processes, beeswax alcohols work through anti-inflammatory and antioxidant pathways, promoting the protection and repair of the stomach lining without interfering with gastric acid production.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/07/RAYDEL-Abexol2_1280.jpg" alt="" width="1280" height="716" /></p> <p>Registered with the Therapeutic Goods Administration of Australia (TGA), Abexol is indicated to relieve symptoms of indigestion, heartburn and abdominal discomfort while also supporting overall improved gastrointestinal health.</p> <p>Additionally, Abexol also reinforces the gastric mucosa, helping to fortify the stomach lining against triggers such as stress and nonsteroidal anti-inflammatory drugs (NSAIDs). This protective effect supports the stomach’s resilience in the face of these irritants.</p> <p>As the conversation around PPI safety continues to grow, Raydel Abexol represents a promising solution for those seeking to support their gastric health without the risks associated with prolonged use of proton pump inhibitors. Beeswax alcohols present a solution that supports the stomach’s natural healing and protective processes without the risks tied to acid suppression.</p> <p>If you would like to experience the benefits of Abexol, Beeswax Alcohols, Raydel is offering 15% off to first time customers. </p> <p>To find out more, <a href="https://www.raydel.com.au/shop" target="_blank" rel="noopener">click here</a> and use the code: OSABEXOL to redeem offer. Also available at select pharmacies</p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><em style="box-sizing: border-box;">Images: Supplied</em></p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 0px; color: #212529; font-family: -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; background-color: #ffffff;"><em style="box-sizing: border-box;">This is a sponsored article produced in partnership with Raydel.</em></p>

Caring

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Anti-cellulite products are big business – but here’s what the science says

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/rebecca-shepherd-423135">Rebecca Shepherd</a>, <em><a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>Although <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.14815">90% of women have cellulite</a>, we’re yet to see it represented as a normal anatomical characteristic in popular culture. In Greta Gerwig’s 2023 Hollywood blockbuster, for instance, Stereotypical Barbie, played by Margot Robbie, develops dimples on her upper thigh as part of her existential crisis – along with other human faults such as halitosis, flat feet and irrepressible thoughts of death.</p> <p>When Stereotypical Barbie asks doll sage Weird Barbie what the dimples are, she explains: “That’s cellulite. That’s going to spread everywhere. Then you’re going to start getting sad and mushy and complicated.” Barbie’s perfect smooth plastic perfection is marred.</p> <p>Despite its prevalence, then, cellulite has been constructed as a flaw in need of correction. Consumers, it seems, agree, especially when fed a diet of the <a href="https://www.tandfonline.com/doi/full/10.1080/21604851.2021.1913827">photoshop smoothed skin</a> of models, social media influencers – and Hollywood stars.</p> <figure><iframe src="https://www.youtube.com/embed/rmThigh1i8s?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">“NO!” Barbie shouts when Weird Barbie tells her she has cellulite.</span></figcaption></figure> <p>Cellulite’s usually found in areas that have greater amounts of subcutaneous fat, when fat deposits push through the connective tissue beneath the skin, leading to a lumpy appearance. It is common, <a href="https://www.sciencedirect.com/science/article/pii/S0738081X1300076X?via%3Dihub">usually painless</a> and harmless.</p> <p>The human skin is the <a href="https://theconversation.com/the-skin-is-a-very-important-and-our-largest-organ-what-does-it-do-91515">body’s largest organ</a>, made up of three layers. At the surface, the epidermis acts as our first line of defence against the environment. This outermost, impermeable layer is made up of cells that are constantly renewed and shed, protecting our body from external elements.</p> <p>Beneath the epidermis lies the dermis, a robust layer containing fibroblasts, the cells responsible for producing essential proteins such as collagen and elastin. These proteins provide structure and elasticity, contributing to the skin’s strength and flexibility.</p> <p>Deeper still is the hypodermis, also known as the subcutaneous layer. This layer is rich in adipose tissue – mostly made up of fat, which plays a crucial role in cushioning and insulating the body, as well as storing fat that can be used when needed. Beneath these three layers of skin, there is muscle. Running from the muscle to the dermis are <a href="https://journals.lww.com/amjdermatopathology/fulltext/2000/02000/cellulite__from_standing_fat_herniation_to.7.aspx">bands of connective tissue</a>, that holds the adipose tissue in “pockets”.</p> <p>Cellulite does not affect health, although some people report that it affects their <a href="https://www.tandfonline.com/doi/abs/10.1080/07853890.2018.1561731">self-esteem and body image</a> but that’s more to do with the social pressure on women to be physically perfect – or spend money, time and energy trying to be as close to perfect as possible.</p> <p>Cellulite, then, has become big business for the beauty industry. In the lead up to summer especially, companies will promote <a href="https://www.asa.org.uk/advice-online/weight-control-cellulite.html">all manner of products</a> from creams and serums to gadgets and pills, all aimed at creating perfectly smooth limbs. The most popular question seems to be, “Do these treatments work?” but as an anatomist I think the more pressing question is, “Why are healthy women’s bodies considered something to treat, cure or correct?”</p> <p>The beauty and wellness industry has long capitalised on societal standards of beauty. The idea that cellulite is undesirable and <a href="https://journals.lww.com/dermatologicsurgery/abstract/1978/03000/So_Called_Cellulite.9.aspx">should be corrected</a> has been perpetuated since Vogue magazine was the <a href="https://archive.vogue.com/article/1968/4/cellulite-the-new-word-for-fat-you-couldnt-lose-before">first English language magazine</a> to use the term “cellulite”, introducing the concept to thousands of women. This marketing strategy taps into the insecurities of consumers, particularly women, and promotes an endless pursuit of “perfection” for bodies that have normal anatomical variation.</p> <p>By framing cellulite as a condition that needs treatment, companies can sell a wide range of products and services, bolstered by celebrity endorsements, which lend credibility and aspirational value to pseudo-medical “smoothing” products. However, there is limited scientific evidence supporting the effectiveness of these supplements in treating cellulite. In fact, the <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1524-4725.1978.tb00416.x">first scientific paper</a> on cellulite, published in 1978, referred to it as “so called cellulite: the invented disease”.</p> <p>Recent product launches include, <a href="https://lemmelive.com/en-gb/products/lemme-smooth-capsules?variant=45597048111318">Lemme Smooth</a>, Kourtney Kardashian-Barker’s latest addition to her vitamin and supplement range. The product’s promotional materials claim that the capsule “visibly reduces cellulite in 28 days”. But what does the science tell us?</p> <p>Supplements like Lemme Smooth claim to improve skin texture and reduce cellulite from within. Kardashian-Barker’s supplement contains a mixture of <a href="https://link.springer.com/article/10.1007/s10298-015-0977-4">french cantaloupe melon</a>, hyaluronic acid, chromium and vitamin C among other ingredients. The body’s ability to absorb and utilise these ingredients in a way that would impact cellulite is still a subject of debate.</p> <p>There is evidence that <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/#:%7E:text=In%20a%20randomized%2C%20double%2Dblind,in%20part%2C%20to%20the%20skin.">ingested hyaluronic acid</a> can migrate into the skin, stimulating the production of collagens within the dermis – and vitamin C has been shown to <a href="https://www.nature.com/articles/s41598-020-72704-1">thicken the surface layer</a> of the skin. However, the lack of standardisation in testing for the use of these ingredients in the treatment of cellulite means it’s still not clear if they will have a <a href="https://onlinelibrary.wiley.com/doi/10.1111/j.1467-2494.2006.00318.x">significant effect</a>.</p> <p>Other products marketed to reduce the appearance of cellulite include topical creams and lotions, containing ingredients like <a href="https://karger.com/books/book/763/chapter-abstract/5600478/Specific-Use-Cosmeceuticals-for-Body-Skin-Texture?redirectedFrom=fulltext">caffeine, retinol, and herbal extracts</a>. Cosmetic products are not able to penetrate the epidermis enough to significantly affect the underlying fat deposits and connective tissue.</p> <p>Some invasive treatments, such as <a href="https://www.aad.org/public/cosmetic/fat-removal/cellulite-treatments-what-really-works">laser therapy, subcision, and acoustic wave therapy</a> can offer more promising results. These procedures work by breaking down the connective tissue bands that cause dimpling and stimulating collagen production in the dermis to improve skin elasticity. While these methods <a href="https://www.aad.org/public/cosmetic/fat-removal/cellulite-treatments-what-really-works">may be more effective</a>, they are often expensive, require multiple sessions to achieve results – and aren’t without risk.</p> <p>Maintaining a healthy diet, drinking lots of water, and regular physical activity can help improve the overall appearance of the skin and reduce the visibility of cellulite. Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable, but it won’t make it <a href="https://jndc-chemistryarticles.info/ijn/article/318">disappear altogether</a>.</p> <p>The bottom line, though, is that cellulite does not need to be treated. It’s a normal anatomical variation that’s been transformed into a condition driving a lucrative market for cures <a href="https://link.springer.com/article/10.1007/s40257-015-0129-5">that don’t exist</a>.</p> <p>My top expert advice in the run up to summer? Be wary of claims from cosmetic companies and save your money.</p> <hr /> <p><em>The Conversation has approached the Lemme Live brand for comment.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232318/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/rebecca-shepherd-423135">Rebecca Shepherd</a>, Senior Lecturer in Human Anatomy, School of Anatomy, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/anti-cellulite-products-are-big-business-but-heres-what-the-science-says-232318">original article</a>.</em></p> </div>

Body

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Tim Tam Jatz: How an April Fool's joke became a real product line

<p>Snack enthusiasts have been left both bewildered and ecstatic as Arnott’s has announced the release of the long-awaited Tim Tam Jatz – a fusion biscuit that promises to revolutionise the sweet and salty game. What started as a mere April Fool’s prank has now escalated into a reality stranger than fiction.</p> <p>For years, brands like Arnott’s and Macca’s have toyed with our taste buds, teasing us with tantalising new product announcements on April 1st, only to dash our hopes with the cold reality of jest. But Arnott’s, oh Arnott’s, they decided to take it one step further.</p> <p>Last year, amid the chaos of April Fool’s 2023, they dropped the bombshell: Tim Tam Jatz was on its way. The internet erupted in a cacophony of disbelief and desire. Comments flooded in, ranging from desperate pleas to joyous declarations of snack nirvana.</p> <p>Fast forward to the present, and Arnott’s has delivered the unthinkable. The Tim Tam Jatz is no longer a figment of our collective imagination but a tangible delight that will soon grace the shelves of Coles, bringing joy to snack enthusiasts everywhere. Combining the decadent chocolatey goodness of a Tim Tam with the unmistakable crunch of a salty Jatz cracker, this biscuit is poised to redefine the very essence of snack time.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5fBOF1veqy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5fBOF1veqy/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Arnott's Biscuits (@arnottsbiscuits)</a></p> </div> </blockquote> <p>Rebecca Chan, the mastermind behind this stroke of genius and Tim Tam’s marketing manager, expressed her delight at bringing this unconventional creation to life. “We love getting behind an April Fool’s prank, and dreaming up new ways to tap into Australia’s love of Tim Tam,” she wrote.</p> <p>“But following the overwhelming number of comments and requests, we knew we had to bring Tim Tam inspired by Jatz to the shelf and make it available for every Aussie to enjoy.</p> <p>"We can’t wait to share the latest Tim Tam creation, where consumers can expect something a little bit sweet, and a little bit salty in every bite.”</p> <p>The announcement sent shockwaves across social media, with food bloggers and snack enthusiasts alike losing their collective minds over the prospect of this culinary marvel. </p> <p>As word spread like wildfire, social media erupted in a frenzy of anticipation. “My sister is obsessed with Tim Tams and Jatz, so she will love this,” proclaimed one user, already envisioning the delight on their sibling’s face. “OMG I need it immediately,” cried another, echoing the sentiments of snack lovers everywhere.</p> <p>But amidst the jubilation, there were voices of caution. “Ooh, I will be trying, but I seem to only ever buy a new Tim Tam once and then run straight back to my beloved double coat,” confessed a hesitant fan, torn between loyalty and curiosity.</p> <p>Only time will tell if Tim Tam Jatz will live up to the hype, but one thing is for certain: Arnott’s has unleashed a culinary juggernaut that is sure to leave a lasting impression on snack history. So brace yourselves; the sweet and salty revolution is upon us, and there’s no turning back.</p> <p><em>Image: Arnott's</em></p>

Food & Wine

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Amid allegations of price gouging, it’s time for big supermarkets to come clean on how they price their products

<p><em><a href="https://theconversation.com/profiles/sanjoy-paul-1141384">Sanjoy Paul</a>, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p>With inflation driving up the cost of living, many are dreading not just the hassle of a big grocery shop, but also the bruising cost.</p> <p>But while Australians struggle with their budget and spending, several major supermarkets made large profits in 2022–23. Coles and Woolworths, for example, made net profits of <a href="https://www.theguardian.com/business/2023/aug/23/woolworths-posts-162bn-profit-with-dramatic-lift-in-margins-despite-cost-of-living-crisis">A$1.1 billion and A$1.62 billion</a>, respectively.</p> <p><a href="https://www.news.com.au/finance/money/costs/coles-and-woolworths-chief-executives-to-face-senate-inquiry-into-supermarket-price-hikes/news-story/0f74b6d4cac20ee65b818642f4f554ba">Allegations of price gouging</a> by Australian supermarkets have even led to a <a href="https://www.abc.net.au/news/2023-12-03/greens-move-to-establish-senate-inquiry-into-supermarkets/103179656">Senate inquiry</a> into supermarket pricing.</p> <p>Coles chief executive Leah Weckert has <a href="https://www.colesgroup.com.au/media-releases/?page=coles-group-statement-on-senate-inquiry-into-supermarket-prices">promised</a> to appear at the inquiry, saying the company “works hard to keep prices affordable for Australian households […]” and is ready to “engage in an informed discussion on the factors that influence supermarket pricing.”</p> <p>Woolworths Group chief executive Brad Banducci, meanwhile, <a href="https://www.woolworthsgroup.com.au/au/en/media/latest-news/2023/woolworths-group-confirms-ceo-will-appear-at-senate-inquiry-on-s.html">said</a> he welcomes the chance to explain to the Senate “how we are working to balance the needs of our customers, our team and our suppliers in the context of economy-wide inflationary pressure”.</p> <p>But why wait until a Senate inquiry to explain all that? There’s an opportunity <em>now</em> for the big supermarkets to be more transparent about how they decide what prices to put on products.</p> <h2>Allegations of price gouging</h2> <p>It’s not just <a href="https://www.abc.net.au/news/2023-12-03/greens-move-to-establish-senate-inquiry-into-supermarkets/103179656">politicians</a> and <a href="https://au.finance.yahoo.com/news/woolworths-photo-exposes-everything-wrong-with-supermarkets-002726485.html">customers</a> complaining about supermarket prices.</p> <p>Australian farmers have also accused Coles and Woolworths of price gouging for <a href="https://www.news.com.au/finance/business/retail/aussie-farmer-shipping-beautiful-melons-to-japan-rather-than-deal-with-coles-and-woolworths/news-story/bd685cd91f934f31c02c764097f496ae">fruits and vegetables</a>, claiming supermarkets profit too much from their crops.</p> <p>The National Farmers’ Federation has <a href="https://www.freshplaza.com/oceania/article/9583132/farmers-call-for-price-transparency-beyond-supermarket-inquiry/">called</a> for greater transparency from the supermarkets on how they decide prices.</p> <p>A recent <a href="https://www.freshplaza.com/oceania/article/9583132/farmers-call-for-price-transparency-beyond-supermarket-inquiry/">survey</a> by AUSVEG (the peak industry body for the Australian vegetable and potato industries) found 34% of vegetable growers are considering leaving the industry in the next 12 months as they <a href="https://www.news.com.au/finance/business/retail/aussie-farmer-shipping-beautiful-melons-to-japan-rather-than-deal-with-coles-and-woolworths/news-story/bd685cd91f934f31c02c764097f496ae">struggle</a> to turn a profit.</p> <p>When asked about calls for more transparent pricing, a Woolworths spokesperson told The Conversation:</p> <blockquote> <p>We publish both our average gross margin and EBIT (earnings before interest and taxes) margin transparently in our public financial reports.</p> <p>Supply chain costs are different for every product and they are constantly fluctuating, as are our buying costs in the case of fresh food like fruit and vegetables.</p> <p>Shoppers are very savvy. We operate in a highly competitive industry and we know our customers will – and do – shop around to find the best value.</p> <p>As we start to see the rate of inflation ease, we will continue to focus on delivering savings to our customers.</p> </blockquote> <p>Coles was also contacted for comment but did not reply before publication deadline.</p> <h2>Factoring in many costs</h2> <p>When a retailer buys products from their suppliers, it involves a supply chain that includes supply, manufacturing, transportation and distribution, warehouse and storage.</p> <p>There are several costs – such as product costs, transportation fees, labour, rent, inventory and more – involved at every step of the process.</p> <p>The supermarket must factor in all costs, as well as its profit margin, when it sets the selling price for a product.</p> <p>Organisations usually have these cost breakdowns as part of their internal decision-making – but they don’t typically disclose these calculations to their customers.</p> <h2>Not disclosing the cost breakdowns</h2> <p>The problem for supermarkets is that when they don’t disclose details such as their buying price or supply chain costs, it can contribute to anger among customers and suppliers.</p> <p>Apple and Pear Australia Limited – the national peak industry body for apple and pear growers – has <a href="https://apal.org.au/retailers-need-to-demonstrate-greater-price-transparency/">called for</a> retailers to demonstrate greater price transparency, saying, “frustration at the behaviour of the major retailers has again angered many growers”.</p> <p>Of course, supermarkets use several pricing strategies to win customer support – such as locking in prices for a certain period of time, everyday low prices on key products, specials, price-matching and discounts.</p> <p>Supermarkets spend millions of dollars on these price-related advertisements, but perhaps they would get more community support by simply disclosing cost breakdowns on their websites and in-store to show their commitment to transparent and fair pricing.</p> <h2>Transparent and fair pricing</h2> <p>Research shows price transparency helps businesses build trust with their <a href="https://fastercapital.com/content/The-Importance-of-Price-Transparency-in-Pricing-Psychology.html">customers</a>.</p> <p>Many major retailers already have this information for internal decision-making, so could display this online and in stores.</p> <p>Yes, prices change constantly due to factors outside their control – such as fuel prices, shipping problems or even supply chain issues linked to global conflict. But being more open with customers about these issues could help repair relationships and their public image.</p> <p>Perhaps there may even be a role for government, which could collaborate with supermarkets and retailers to develop policies for transparent and fair pricing.</p> <p>Everyday Australians deserve to be treated fairly and given the information they need about how major supermarkets price their products, so they can make informed decisions at the checkout.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219316/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/sanjoy-paul-1141384"><em>Sanjoy Paul</em></a><em>, Associate Professor, UTS Business School, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936">University of Technology Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/amid-allegations-of-price-gouging-its-time-for-big-supermarkets-to-come-clean-on-how-they-price-their-products-219316">original article</a>.</em></p>

Money & Banking

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Demands for "killer product" to be dropped from Bunnings over fatal disease links

<p>Bunnings Warehouse is being urged in the strongest possible terms to pull a popular item off their shelves amid concerns it could be linked to a fatal disease.</p> <p>A particular range of trendy kitchen countertops have been linked to an incurable disease that the national construction union says has been harming tradies.</p> <p>The Construction, Forestry, Maritime, Mining and Energy Union (CFMMEU) have taken their demands for the recall directly to the hardware giant’s chief executive Michael Schneider, warning it was “unconscionable” to keep the engineered stone benchtops on Bunnings’ product line up.</p> <p>“Bunnings has unique market power and a unique place in Australian society. If you were to remove this killer product from your shelves, it would send a powerful message,” CFMEU boss Zach Smith wrote.</p> <p>The engineered benchtops, which have become a feature in many modern day Australian kitchens and bathrooms, contain a high concentration of crystalline silica.</p> <p>When cutting the benchtops, silica dust is released into the air, which can lead to the potentially deadly and incurable disease of silicosis, as well as lung cancer.</p> <p>In his letter, Mr Smith called for the product to be removed “effective immediately”.</p> <p>“I am disappointed that, despite all this information being in the public sphere, Bunnings is still advertising and selling high-silica engineered stone products in your stores nationwide,” he said.</p> <p>“Conversely, it is unconscionable for Bunnings to continue promoting and selling this killer product when there is no need to do so."</p> <p>“There are many, many alternatives to engineered stone as a benchtop material. The business costs of removing these products are insignificant when we are faced with the prospect of more deaths.”</p> <p>It has been estimated that up to 103,000 tradies will be diagnosed in their lifetime with silicosis as a result of exposure to silica dust at work, while more than 10,000 will develop lung cancer.</p> <p>In response to the concerns raised, Jen Tucker, the Director of Merchandise at Bunnings, acknowledged that the hardware giant is aware of the issue at hand and emphasised their commitment to keeping a close watch on and adhering to guidance from regulatory authorities. However, Ms. Tucker did not explicitly endorse the request made by the CFMEU.</p> <p>She went on to clarify that the majority of benchtops available in their stores are made from laminate or timber materials. However, for the engineered stone benchtops that they offer, these are pre-cut to precise dimensions before reaching a customer's location.</p> <p>Furthermore, these engineered stone benchtops are exclusively supplied and installed by specialist providers who hold valid engineered stone licenses. These providers strictly adhere to rigorous safety standards, prioritising the well-being of their production and installation teams, all in accordance with the stipulations of their licenses.</p> <p>Ms Tucker underscored Bunnings' unwavering commitment to the safety of their staff and customers, underscoring its profound importance to the company. She also acknowledged that safety is a broader concern within the industry and noted that the federal government is presently conducting a review on this matter.</p> <p>In this regard, Bunnings expressed its support for new legislation and the establishment of consistent standards and licensing procedures across various states and territories, all in pursuit of enhancing safety within the industry.</p> <p><em>Image credits: Getty Images</em></p>

Legal

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The hidden dangers of household products

<p>The materials, fabrics and fragrances contained inside our homes are host to thousands of chemicals that may pose a threat to human health.</p> <p>Healthy home expert Nicole Bijlsma says there simply aren’t enough regulations to ensure the products and materials in our homes are safe for consumers.</p> <p>“We have this incredible, unregulated, chemical onslaught in our household products, personal care products, building materials and cleaning products which is why the burden of chemicals is increasing with each generation,” Bijlsma says.</p> <p>“Just because it’s on the supermarket shelf doesn’t mean it’s been tested.”</p> <p>The largely unregulated cleaning product industry is often placed under scrutiny in the fight against chemicals but Bijsma says this issue extends to all areas of the home.</p> <p>“What happens is we wait for the disease to occur in the general population before we look back and realise [the harm]…It’s a stupid system; it doesn’t protect consumers and it certainly does not protect the most vulnerable in our society– our children and the unborn fetus.”</p> <p>Only through thorough research can consumers determine where their products are being sourced, under what conditions they’ve been made and the impact they may have on health. Even then there are gaps.</p> <p>Imported items are not under the same regulations as those made in New Zealand.</p> <p>“A lot of the products, especially furnishings, you can’t load with formaldehyde but if you import them from Asia as most people do, they’re going to be loaded with chemicals…Bijlsma says. </p> <p>Bijlsma advises going back to basics when selecting materials and products, reducing the chemical load, choosing natural fibres and buying home made.</p> <p>“The big problem is most chemicals in building materials and household products have never been tested for their impact on human health,” Bijlsma says.</p> <p>Creating a healthy home is of the utmost importance to homeowner Irena Bukhshtaber, who has recently extended her  home to be 100 per cent sustainable and hypoallergenic.</p> <p>“Because our industry standards are so high, usually it’s a local product too…Watch out for imports, from floorboards to air-conditioning, as there’s no way to guarantee what they say on the label unless the seller can guarantee provenance or knows the company.”</p> <p>Despite the time-consuming research process (three years) of renovating the home to a healthy standard Bukhshtaber says the outcome has been worth the effort.</p> <p>“How difficult is it to live with sick or tired family members? How hard is it to live your values? If the outcome is positive then it’s not difficult, but it is time consuming and does require you to spend time researching, calling and discussing with suppliers.”</p> <p>To keep her costs down when renovating, Bukhshtaber advises determining the elements of a home that matter most to you, whether this be using recycled materials, limited chemicals, high-quality design, ethical manufacturing or buying New Zealand made.</p> <p>“None of these things are mutually exclusive but you do need a hierarchy in mind as no one has unlimited budget,” Bukhshtaber says.</p> <p><em>Written by Amelia Barnes. First appeared on</em> <a href="http://www.domain.com.au/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><em><strong>Domain.com.au.</strong></em></span></a></p> <p><em>Images: Getty</em></p> <p> </p>

Home Hints & Tips

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That's a wrap on iconic Aussie favourite

<p>Allen's Sweets have confirmed the end of production of the iconic Fantales, after being on Aussie shelves for almost a century. </p> <p>Manufacturer Nestlé made the shock announcement on Tuesday that the chocolate-coated caramels would stop being produced in July. </p> <p>The decision to pull the fan favourite lollies from shelves follows a rapid decline in sales and the need for significant and expensive upgrades to continue to make Fantales at Nestlé’s Melbourne confectionery factory, the company said.</p> <p>“We know our decision to stop making Fantales will be sad news for many people,” Nestlé Oceania Confectionery General Manager Andrew Lawrey said in a statement.</p> <p>“Many of us grew up with Fantales and have fond memories of them."</p> <p>“Despite the sense of nostalgia Fantales evoke, unfortunately people simply aren’t buying them as often as they used to.”</p> <p>Confirming the news that sales of the iconic sweet have dropped, experienced IGA shelf stacker Claudia Byatt says, "I worked at IGA for 5 years. They do not sell. And girl fr [for real], no one is buying Minties either."</p> <p>Despite the lack of sales, experienced Fantales eater Natasha Clarke fired back, "I buy them and i'm who matters!!"</p> <p>Lawrey went on to say the equipment needed to make Fantales needs significant investment.</p> <p>“It’s become increasingly difficult to get the parts we need to maintain it, and with declining sales, replacing it isn’t viable,” Mr Lawrey said.</p> <p>Fantales were first created in 1930, when the Golden Age of Hollywood saw people flocking to the cinema. </p> <p>To ride the wave of movie magic, the delectable chewy caramels were wrapped with ‘fan tales’ of actors and musicians on its wrappers, to the delight of quiz fans and "fun fact" enthusiasts. </p> <p>Mr Lawrey wanted to assure those with a sweet tooth that other Allen's favourites are here to stay. </p> <p>“While investment in the future of Fantales is not sustainable, we’re continuing to invest in our other Allen’s lollies, including fan favourites such as Snakes Alive, Party Mix and Minties,” Mr Lawrey said.</p> <p>The news of the beloved Fantales leaving shelves had Aussies up in arms, with many believing they are a staple of Australian culture. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">WHAT?! Fantales are ending?! I always assumed they'd just exist for the rare occasion I want to revisit my childhood.</p> <p>— Dani (@danikiemel) <a href="https://twitter.com/danikiemel/status/1671311976172228608?ref_src=twsrc%5Etfw">June 21, 2023</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">It’s just not a <a href="https://twitter.com/hashtag/straya?src=hash&amp;ref_src=twsrc%5Etfw">#straya</a> without <a href="https://twitter.com/hashtag/Fantales?src=hash&amp;ref_src=twsrc%5Etfw">#Fantales</a></p> <p>— creatrixZBD (@zbdEmanuelle) <a href="https://twitter.com/zbdEmanuelle/status/1671320060483493888?ref_src=twsrc%5Etfw">June 21, 2023</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Dentists retirement plans rely heavily on Fantales, Minties &amp; White Knights. Oh and those little toffees with sprinkles in paper at school fair days! <a href="https://t.co/tywtqeW9BQ">https://t.co/tywtqeW9BQ</a></p> <p>— PolarK (@Karina_Melbs) <a href="https://twitter.com/Karina_Melbs/status/1671325235327688704?ref_src=twsrc%5Etfw">June 21, 2023</a></p></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Goodbye Fantales. You helped me through many boring briefings, meetings, seminars and workshops.</p> <p>— waggacrow | @waggacrow@toot.site (@waggacrow) <a href="https://twitter.com/waggacrow/status/1671309285010321408?ref_src=twsrc%5Etfw">June 21, 2023</a></p></blockquote> <p>The last production of Fantales will be in mid-July, and Fantales will be available for sale while stocks last.</p> <p><em>Image credits: Nestlé</em></p>

Food & Wine

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Actors blamed for delaying movie production

<p>These single cast members have been responsible for delaying movie production on these titles.</p> <p><strong>1. Marlon Brando — <em>Mutiny on the Bounty</em></strong></p> <p>Brando was singled out as the reason months of production and $6 million went down the drain during the making of <em>Mutiny on the Bounty</em> in 1962. According to the film’s director Lewis Milestone, Brando put earplugs in on set to silence instructions and argued over many scenes in the script. Reportedly, he also refused to shoot the finale and demanded to make his own ending. The delays and tension on set were ironic as the film focused on deadly mutiny.</p> <p><strong>2. Johnny Depp <strong>— </strong><em>Pirates of the Caribbean: Dead Men Tell No Tales</em></strong></p> <p>The fifth movie in the <em>Pirates of the Caribbean</em> franchise had a very messy production due to extensive delays and behind-the-scenes drama. Depp delayed production after illegally bringing his dogs into Australia during shooting, injuring his hand and reportedly showing up late to shooting.</p> <p><strong>3. Brad Pitt <strong>— </strong><em>The Fountain</em></strong></p> <p>Writer and director of <em>The Fountain</em> Darren Aronofsky admitted that Brad Pitt was responsible for delaying film production. Pitt was initially going to star in the film but when it was just weeks away from the start of principal photography in Australia, Pitt let Aronofsky know that he was leaving the film. The departure meant there were extensive delays in starting production, but Aronofsky pins the departure on creative differences and says that neither of them were to blame.</p> <p><strong>4. Benedict Cumberbatch <strong>— </strong><em>Doctor Strange</em></strong></p> <p>Benedict Cumberbatch was originally the only actor director Scott Derrickson had in mind to play Marvel’s <em>Doctor Strange</em>. Cumberbatch initially turned the role down due to conflicting schedules, so production was delayed to allow the actor a second chance at starring in the film. "If you can't jump on board when the ride's going past, that's usually it," Cumberbatch said "So the hugest compliment they paid me was to come back to me. It motivated me to try to fulfil their faith in me."</p> <p><strong>5. Robert Downey Jr <strong>— </strong><em>Sherlock Holmes 3</em></strong></p> <p>The next instalment of <em>Sherlock Holmes</em> has been delayed while Robert Downey Jr fulfils his contractual obligations with the <em>Avengers</em>, according to <em>Holmes</em> producer Joel Silver. Hopefully Downey will return to the<em> Sherlock</em> films after the fourth <em>Avengers</em>. </p> <p><em>Images: Getty</em></p>

Movies

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Scented products may be making us sick

<p>From body wash, air fresheners and hand soap to our household cleaners, scented products may be making us sick, according to new research.</p> <p>The University of Melbourne study found that one in three Australians reported adverse health effects – including breathing problems, migraine headaches, skin irritation and asthma attacks – from fragranced products.</p> <p>"There's a belief that fragrance products in some way improve air quality but the opposite is actually true: fragrance products impair rather than improve indoor air quality and they pose a range of health and economic risks," says lead author Professor Anne Steinemann, a world expert on environmental pollutants, air quality, and health effects.</p> <p>"Some people have immediate, severe and disabling health effects. But the effects can be very subtle and insidious and people may not realise they're being affected until it's too late."</p> <p>Steinemann says the findings confirm her previous research on the subjects, including an <a href="http://www.smh.com.au/lifestyle/health-and-wellbeing/wellbeing/a-problem-of-hidden-hazards-common-fragrances-a-public-health-problem-20161026-gsax8k.html">American study she published in 2016</a> and a yet-to-be published British study.</p> <p>"There's something about these fragrance chemicals. It doesn't matter whether the product is called 'green', 'organic', 'natural' or with 'essential oils', basically if it has a fragrance it can cause health problems," she said. "When I've analysed these fragranced products called 'green', 'organic', 'all-natural', there's little difference in the hazardous chemicals they emit compared to regular versions."</p> <p>There is currently no law in Australia that requires the disclosure of all the chemicals in a fragrance or a consumer product. </p> <p>"We have very little information on the toxicity of these mixtures – there's a focus on individual chemicals. Also very little information on the toxicity of a natural versus synthetic version of a chemical,” says Steinemann.</p> <p><em>Images: Getty</em></p>

Body

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Have you been using expired beauty products this whole time? Here’s when to toss them

<p><strong>Let go of your loofah every few weeks</strong></p> <p>We all have our beauty besties. Whether it’s a love connection with brushes or a match made in heaven with mascara, saying goodbye is never easy. But it’s important – especially when we’re talking about spoilage, expiration dates, or skin infections. One potential hotbed of bacteria is the loofah you use in the shower, which collects your dead skin cells and literally redeposits them – dirt, grime, and all – right back onto your body the next time you use it.</p> <p>Be prepared to replace that body sponge every few weeks, or sooner if it smells or changes colour. Or skip the loofah entirely and just apply a cleanser with a chemical exfoliant, such as glycolic acid, using your fingers, advises cosmetic dermatologist, Dr Anjali Butani.</p> <p><strong>Mix up your mascara every three months</strong></p> <p>As much as you love your lengthening, feathering, dramatically lash-boosting mascara, you have only one pair of eyes and you can’t afford to lose them. That’s why you’ll need to chuck your mascara every three months, or face risks from contamination with bacteria and cold viruses.</p> <p>“Anything moist that’s touching wet parts of the body – eyes, lips, open skin – lasts a shorter period of time,” explains dermatologist, Dr Joshua Zeichner. A good rule to follow: if the product can’t be sterilised, toss it.</p> <p><strong>Swap your beauty sponge every three to four months</strong></p> <p>“If these disposable sponges are not replaced every few months, or if there are any colour changes, they could be a breeding ground for mould,” Dr Zeichner says. Always wash and thoroughly dry your beauty blender after each use to minimise the bacterial build-up that could cause breakouts.</p> <p>And definitely chuck the sponge sooner than three to four months if it starts to crack or crumble, or if you used it when you had a bad cold or an infection.</p> <p><strong>Re-up your eye cream every three months</strong></p> <p>Once you open a jar of any cosmetic product, the active ingredients are exposed to air and begin to break down. You’re also inviting contamination with every dip of your finger, which is probably not sterile even if you just washed it.</p> <p>Expect to switch out your eye cream every three months – unless it comes in a pump. Dr Zeichner says pumps are a better option because they can last several months to years due to the lower likelihood of contracting bacteria.</p> <p><strong>Turn over your toothbrush every three months</strong></p> <p>To keep up with your dental hygiene, you need your toothbrush to be in good working order. “When bristles are not standing straight anymore, they don’t clean as well, so you should throw it out,” says Dr Zeichner.</p> <p><strong>Kiss lip balm goodbye every six months to a year</strong></p> <p>Licensed aesthetician Jennifer Aimi, cautions lip balm lovers to part with their lip treatments every six months to a year, especially if they come in a pot that you dip your finger in (see eye cream). “Follow the instructions that come with the product,” Aimi urges, “and always resist the urge to share it – especially during cold season.”</p> <p><strong>Zap those zits for six months at a time </strong></p> <p>If your acne cream seems to be losing its pimple-fighting power, it may be a sign to pop it in the wastebasket. Dr Zeichner says that if the product is used past the expiration date, its active ingredients may not work as well.</p> <p><strong>Slather on that sunscreen for two years</strong></p> <p>Sunblock is not something you can take chances on, especially when you’re holidaying at the beach and there’s a real possibility of getting fried. Look to a sunscreen’s expiration date for guidance, or figure you’ll need to toss it two years after opening.</p> <p>But don’t abandon common sense. If a formula looks, smells, or feels different than when it was originally purchased, Dr Zeichner says to dump it.</p> <p><strong>Give your eyelash curler two to three years</strong></p> <p>It’s a good idea to consider replacing an eyelash curler every two to three years, according to Aimi. And if the rubber part starts to crack or look old, replace that part sooner. The good news is that they’re sold separately. Don’t forget to wipe down the curler with rubbing alcohol between uses.</p> <p><strong>Spritz on perfume for two years (or more)</strong></p> <p>The longevity of a perfume will depend on how you care for it over time. “Keep the bottle out of heat, humidity and sunlight,” Aimai says, “and don’t shake it, because that causes a chemical breakdown that can alter the scent quickly.”</p> <p>Expect to enjoy a fragrance for about two to three years, and obviously bin it sooner if the colour changes or if it starts to smell a tad like vinegar (obviously you won’t want to wear that).</p> <p><strong>Clip and snip for under five years</strong></p> <p>Even nail clippers and scissors have a shelf life – and it’s two to four years. Of course, the lifespan of these beauty necessities depends on their quality and how often you use them, according to beauty experts behind the brand Japonesque. Definitely don’t use tweezers, clippers or scissors if they’re nicked, dented, misshapen, misaligned, or rusted.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/beauty/have-you-been-using-expired-beauty-products-this-whole-time-heres-when-to-toss-them?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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12 tricks to save every last drop of beauty products

<p>It’s easy to end up spending a fortune on beauty products. All too often you can find yourself caught short when your favourite product runs out just when you need it. So to save some of your hard-earned cash, try some of our tips to make your products go the extra mile.</p> <p>1. If you have a favourite foundation that’s only got a bit left in the bottle, add some Sorbolene cream, shake well, and turn it into a tinted moisturiser.</p> <p>2. Don’t throw away plastic tubes of product such as eye cream, foundation or lip balm. Cut off the ends and scrape out the remaining product to get a couple more uses out of it.</p> <p>3. Remove the hard top layer of your powder compact (caused by the oils in your skin) by placing a strip of sticky tape over it. When you lift it off, the top layer will come off too leaving you with a like-new compact.</p> <p>4. Dropped and broken an eye shadow, blush or powder foundation? You can fix this by pouring a small amount of rubbing alcohol into the container until the product becomes a paste. Use your finger to press the product back together. Once the alcohol evaporates you will have a solid product once again.</p> <p>5. Bring your dried out mascara back to life with a few drops of saline solution. Pop the lid back on, shake well, and use again.</p> <p>6. Another mascara tip for when you’re running low is to place the container in a cup of warm water before use. This will loosen the product from the insides of the tube. Remember though that mascara should only be kept for about three months, so toss it if it is past its best.</p> <p>7. Broken your favourite lipstick? You can melt it with a lighter and join it back together. Wind up the lipstick that is still in the tube and use the flame from a lighter to gently melt it a little. Then do the same with the matching end of the broken piece. Push the two pieces together and smooth out the sides with your finger. Allow it to dry and it should be as good as new.</p> <p>8. If your powder blush has crumbled, turn it into a lip colour by adding a blob of Vaseline. Mix with a spoon and store in a small tub with a lid.</p> <p>9. Use a crumbled eye shadow to make your own nail polish. Simply add the fine powder to a clear nail polish, shake well and use. Works well with glitter-based eye shadow too for a sparkly look.</p> <p>10. If you have old nail polish that you can’t get open, place the handle in a mug of warm water. This should loosen it enough to be able to open.</p> <p>11. Turn your last few drops of perfume into a scented moisturiser by adding it to a tub of lotion.</p> <p>12. Keep your make-up brushes in good condition by wetting with warm water and then rubbing in some olive oil. Rinse under warm water to remove excess product, and then rub in some shampoo to get the last of the make-up out. Leave to dry before storing. </p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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Household items you should use a beauty products

<p>Your house is full of products that can be repurposed as effective beauty products. From static-y hair to puffy eyes, we bet you’ve already got the fix at home!</p> <p><strong>Oatmeal:</strong> If your skin is feeling dry, add unsweetened oatmeal to your bath to help sooth your skin. This can also help when the little ones get chicken pox.</p> <p><strong>Spray starch:</strong> No time to wash your hair? If you’re out of dry shampoo, try baby powder or spray starch, both of which have similar ingredients as your favourite dry shampoo sprays.</p> <p><strong>Coconut oil:</strong> Coconut oil has amazing moisturising benefits. Apply it to your hair and use it as a hair mask or rub it on your skin to use it as a body moisturiser.</p> <p><strong>Dryer sheets:</strong> Static-y hair? Banish flyaway hair by running a dryer sheet over your strands. It has the same effect on your hair as it does on your clothes.</p> <p><strong>Green tea bags:</strong> If your eyes are puffy as a result of a lack of sleep, try de-puffing them by applying chilled, moist green tea bags under your eyes for five minutes. The caffeine and coolness help to reduce the swelling. </p> <p><strong>Tape:</strong> If you can’t seem to get your cat-eye liner straight, apply a piece of tape to the side of your eye to act as a stencil for your line.</p> <p><strong>Baking soda:</strong> This one is a cult classic at this point, but it’s worth repeating for anyone unaware: Brush your teeth with baking soda before your toothpaste to get whiter, brighter teeth.</p> <p><strong>Matches:</strong> If you find yourself with a broken nail and you’re lacking a nailfile, use the striking strip of a matchbook in the meantime.</p> <p><strong>Petroleum jelly:</strong> Apply some to your pulse points before spritzing your favourite scent on to make it last longer!</p> <p><em>Image credits: Getty Images</em></p>

Beauty & Style

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Professional cleaner shares her holy grail products

<p dir="ltr">A professional cleaner has shared her holy grail products, revealing what she would never use to clean with and what she would use for alternatives. </p> <p dir="ltr">The 22-year-old cleaner and business owner hit the cleaning aisle of her local supermarket to suggest swapping out some popular products for “better results” and to make cleaning “simple, cost effective and less toxic”.</p> <p dir="ltr">She would never use products like Ajax Spray N' Wipe, Windex glass cleaner, Easy Off soap scum remover and White King two-in-one mould and soap scum remover.</p> <p dir="ltr">The cleaner, who owns <a href="https://www.spotoncleaningsydney.com/">Spot On Cleaning Sydney</a>, first suggested swapping Ajax Spray N' Wipe for Morning Fresh washing up liquid mixed with water. </p> <p dir="ltr">She said that mixing a small amount of dishwashing liquid with water would produce better results on commonly used surfaces. </p> <p dir="ltr">She also said the solution works better than Windex to get glass surfaces sparkling without the need to buy different products. </p> <p dir="ltr">Her next tip was to swap Easy Off soap scum spray for Bar Keepers Friend, which is a 'better alternative for built up soap scum and water stains'.</p> <p dir="ltr">The woman also recommended swapping out White King two-in-one mould and soap scum spray for Selleys rapid mould killer for better, longer lasting results. </p> <p dir="ltr">Her followers were thrilled with the cleaning hacks, with one person calling her a “life saver” after following her cleaning tips. </p> <p dir="ltr">Another follower said, 'Yes! Dishwashing liquid is literally so great for cleaning so many things. Surface cleaners only leave residue when not wiped off after spraying.”</p> <p dir="ltr">Despite the flood of praise, others were concerned that using dishwashing liquid won’t have the same germ-fighting results as sprays. </p> <p dir="ltr">“But dish liquid won't kill surface germs like surface spray?” one woman asked.</p> <p dir="ltr">However the cleaner assures her it “absolutely” will, “after all it is designed to clean dishes and kill bacteria,” she wrote. </p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Home & Garden

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The correct way to store beauty products

<p>To keep your coveted beauty products working their best for longer, try these beauty storing tips.</p> <p><strong>Face wash –</strong> It may be convenient, but storing your scrubs and cleansers in the shower can damage them. The product will take in moisture which can turn them into a breeding ground for bacteria or mould.</p> <p><strong>Skin creams –</strong> Skin creams should be kept out of the bathroom altogether. The humidity can damage them just as the shower damages your cleansers. Keep them in your bedroom away from the window.</p> <p><strong>Fragrances –</strong> Fragrances should always be stored away from direct sunlight, as heat and sunshine can cause them to go off.</p> <p><strong>Nail Polish –</strong> Storing your nail polish upright in the fridge can help keep your lacquers lasting to their fullest potential.</p> <p><strong>Powder make up –</strong> Try to keep your blushes and powders out of the bathroom as the change in humidity and temperature can negatively affect their make up.</p> <p><strong>Brushes –</strong> Store your make up brushes out of direct sunlight, as sunlight can cause their fibres to wear. The same goes for heat and humidity, which can cause them to become caked. Try rolling them up in a make up brush bag.</p> <p><strong>Lipstick –</strong> Store your lipsticks in the fridge with your nail polishes to help them last longer.</p> <p><em>Image credits: Getty Images </em></p>

Beauty & Style

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Coles "drops and locks" prices on popular products

<p>Coles has announced they have "dropped and locked" the price on 150 products both in store and online until January 31st 2023. </p> <p>The supermarket giant says the initiative is a response to "cost of living pressures", which has seen the price of popular items reduced between 10 and 40 percent. </p> <p>Some of the most popular brands affected include Steggles, Kleenex, Golden Circle, Kellogg’s, Bulla, Pepsi, Masterfoods, Cadbury, Handee and Whiskas, as well as selected items from the Coles deli. </p> <p>Coles originally trialled the campaign in August, which "locked" the price of over 1,100 items in store and online. </p> <p>Coles Chief Executive of Commercial and Express Leah Weckert said Coles was committed to helping customers find key staple products that will be dropped and locked in price for a few months.</p> <p>“We know it’s been a really tough year for many of our customers and they are looking for prices they can rely on each time they shop to help their household budget go further,” Weckert said.</p> <p>“Our ‘locked’ campaign has been successful because customers can clearly identify products that won’t go up in price until at least the end of January 2023."</p> <p>“They’ll now be able to see where we can provide savings on products Aussies love and keep them locked."</p> <p>“As we get closer to Christmas, we want our customers to know that they can depend on Coles to bring them reliable value and great prices during the festive season.”</p> <p><em>Image credits: Shutterstock</em></p>

Money & Banking

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M*A*S*H, 50 years on: the anti-war sitcom was a product of its time, yet its themes are timeless

<p>MASH, stylised as M*A*S*H, is the story of a rag-tag bunch of medical misfits of the 4077th Mobile Army Surgical Hospital thrown together against the horrors of the Korean war in the 1950s. The series endured for 11 seasons, from September 1972 to the final episode in 1983.</p> <p>Originally it was centred on two army surgeons, the wisecracking but empathetic Benjamin “Hawkeye” Pierce, played by Alan Alda, and the deadpan “Trapper” John McIntyre, played by Wayne Rogers.</p> <p>The show had an ensemble cast and different episodes would often focus on one of the featured characters.</p> <p>There was the meek Corporal “Radar” O'Reilly, cross-dressing Corporal Klinger, the easy-going Lieutenant Colonel Henry Blake and pious Father Mulcahy. The antagonists, conniving Major Frank Burns and Major Margaret “Hot Lips” Houlihan, were foils for Hawkeye and Trapper but occasionally were central characters in some episodes too.</p> <div data-id="17"> </div> <p>Based on the 1970 movie, itself based on a novel, MASH was designed as a “black comedy” set during the Korean War.</p> <p>It was really a thinly veiled critique of the war in Vietnam raging at the time.</p> <p>The creators of the show knew they wouldn’t get away with making a Vietnam war comedy. Uncensored news broadcasts showing the viciousness of Vietnam were transmitted straight to the American public who were, by now, growing jaded of the increasingly brutal war.</p> <p>Setting the series 20 years earlier allowed the creators to mask their criticisms behind a historical perspective – but most viewers realised the true context.</p> <h2>An anti-war sitcom</h2> <p>What started as a criticism of the Vietnam war soon evolved into one for all wars.</p> <p>In many episodes, audiences would be reminded of the horrors of lives lost in the fighting on the line, and the angst and trauma faced by those behind the line.</p> <p>It didn’t matter which war this was, MASH was saying all wars are the same, full of shattered lives.</p> <p>Cloaking this message in comedy was the way the creators were able to make it palatable to a wide audience.</p> <p>The early seasons have a distinctive sitcom feel to them, mostly as a result of the series co-creators, Larry Gelbart and Gene Reynolds, who were from a comedy background.</p> <p>When both creatives left by the end of season five the show took a more dramatic turn.</p> <p>In particular, Alda became more involved in the writing and took it into a more dramatic direction, toning down the comedic elements. This was also reflected in the change of many of the secondary characters.</p> <p>The philandering, practical joker Trapper was replaced by the moral and professional BJ Hunnicutt, the snivelling Frank Burns by the pretentious Charles Winchester, the laconic Henry Blake with the officious Sherman Potter, and the complete absence of Radar after season eight. The voice of the series took on a noticeably Hawkeye focus.</p> <p>As the Vietnam war ended in 1975, the tone of the show also changed. It became less political and focused more on the dilemmas of the individual characters. The laugh track was toned down. But this did not make the show any less popular.</p> <p>Audiences responded strongly to the anarchic anti-authoritarianism of Hawkeye and Trapper/BJ.</p> <p>Almost all the characters are anti-war, reflecting the growing antagonism the American public was feeling towards the Vietnam war and war fatigue in general, post-Vietnam.</p> <p>Even Frank and Hot Lips, the most patriotic characters, sometimes questioned if the war was worth all the suffering and death. And the series reminded people the humour used was not meant to disrespect those fighting but as a coping mechanism of the trauma by those involved.</p> <h2>A timeless classic</h2> <p>That’s not to say there aren’t issues with the show when looked at with modern sensibilities.</p> <p>Contemporary audiences would find problems with some of the representations of characters and issues addressed in the series. Corporal Klinger would today be seen as contentious. His penchant for dressing in women’s clothes was not because he was trans or interested in drag, but because he was trying to get a “Section 8”, or mental health, discharge.</p> <p>Many of the female characters were also relegated to little more than two-dimensional romantic interests or background characters.</p> <p>The only woman who starred with a significant recurring role was “Hot Lips” Houlihan but, as the nickname implies, she was often the butt of sexualised humour.</p> <p>This has not stopped the show maintaining its popularity in the continual re-runs it gets on cable and streaming services.</p> <p>MASH was a product of its time, yet its themes on the absurdity of war are universal. It became more than a TV show: a shared cathartic experience for war-weary audiences.</p> <p>At its heart is the eclectic mix of dysfunctional characters who use humour to laugh in the face of adversity. This is what makes MASH a timeless classic.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/m-a-s-h-50-years-on-the-anti-war-sitcom-was-a-product-of-its-time-yet-its-themes-are-timeless-190422" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: YouTube</em></p>

TV

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What you need to know about using retinol beauty products

<p>By now, you've most likely heard of retinols, the Vitamin A derivative that's been hailed a hero when it comes to anti-ageing products.</p> <p>But is it really worth the hype?</p> <p>"There's good evidence in the literature that they can correct some aspects of sun damage, ranging from fine wrinkles to dark spots," says Dr Paul Jarrett, the president of the New Zealand Dermatological Society.</p> <p>Yet along with those positives are some rather significant negatives, so it pays to do your research before jumping on the retinol bandwagon.</p> <p>I learnt that lesson the hard way after slathering on heaps of an over-the-counter retinol serum, thinking if a little was good, a lot would be even better. The result? Dry, red, peeling skin that certainly didn't look any younger.</p> <p>"That's a really common mistake people make when they try retinol," says Fran Caliari-Pearce, the director of Caci's Centre of Excellence. "When you're working with corrective skin treatments, less is definitely more."</p> <p>To save you from making similar mistakes, here are few things retinol newbies need to know:</p> <p><strong>1. Start slow</strong></p> <p>The strength of retinol products varies and unless you, too, want red, flaky skin, it pays to be a little cautious.</p> <p>Jarrett warns that retinols can be very irritating, and it's hard to predict how your skin will react. He suggests easing into it by applying a thin layer to your face for only five or 10 minutes and working your way up to a few hours and then overnight.</p> <p>"The good news is that most people get used to retinols over time, so if you do have a mild reaction, you can take a break and try again," he says.</p> <p><strong>2. Avoid other irritants </strong></p> <p>As retinol can dry the skin, hydration is key, but choose your moisturiser carefully.</p> <p>"You really want to avoid other stimulating products," says Caliari-Pearce. "We always recommend a hydrating moisturiser rather than one with a lot of active ingredients, so you're not causing too much irritation."</p> <p><strong>3. Keep at it</strong></p> <p>Once you've found the right retinol for your skin, your best bet is to stick with it. </p> <p>"It's not just a wham-bam kind of thing where you use it and then you're done. If you want to keep those skin cells turning over, you need to keep using it," says Caliari-Pearce. "A lot of skincare brands now incorporate retinol as part of a daily skincare regime."</p> <p><strong>4. Wear sunscreen – always</strong></p> <p>Retinol products can make your skin extra sensitive to sun exposure, which is why you should only use them as part of your night-time routine.</p> <p>And be sure to follow up with a good sunscreen in the morning - which you should really be doing anyway. </p> <p>"A lot of skin issues are due to sun exposure, so using sunblock regularly would be the best idea," says Jarrett. "Preventing [wrinkles] from forming is better than trying to treat them."</p> <p><em>Image: Getty</em></p>

Beauty & Style

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6 ways doodling can make you smarter, happier and more productive

<p><strong>Doodling and attention</strong></p> <p>Like a perpetually active toddler, the human brain constantly demands stimulation. When you’re in a setting that’s noticeably devoid of stimuli (say, on a long plane ride, or in an ultra-boring meeting) your brain compensates by creating its own stimulation in the form of daydreams. And while zoning out is a fine way to pass the time, it’s a dismal way to absorb information. Doodling, on the other hand, engages the brain’s planning and concentration centres just enough to keep you living in the moment – and according to some researchers, it may be even more effective for retaining information than active listening. In one study in the journal Applied Cognitive Psychology, subjects who monitored a monotonous phone message for names of party guests recalled 29 percent more information later if they were doodling during the call. Meanwhile, in a 2012 study of science students who were asked to draw what they learned during lectures and reading sessions, doodlers not only retained more information, but also reported more enjoyment and engagement with the material.</p> <p><strong>Doodling and memory</strong></p> <p>In general, multitasking lowers cognitive performance on tasks, makes you think harder than you have to, and decreases productivity. However, recent experiments out of Waterloo University suggest that doodling might be an exception. In a series of tests, subjects were given 40 seconds to either draw a word in detail or write it by hand as many times as they could. When quizzed later, doodlers recalled more than twice as many words as writers did. Give this a try in your next meeting: Don’t just write down the crucial points – draw them.</p> <p><strong>Doodling and mindfulness</strong></p> <p><span style="background-color: #ffffff; color: #444444; font-family: Raleway, sans-serif, 'Helvetica Neue', Helvetica, Arial; font-size: 16px;">So, doodlers, your pen is moving and your brain is engaged – do you feel the zen yet? According to Jesse Prinz, a philosophy professor at City University of New York Graduate Center, doodling keeps participants in a state of “pure listening” that borders on meditation. “Doodling helps hit that sweet spot between listening too much and listening too little,” Prinz says. “It keeps you in a state where your mind can’t wander, and your mind can’t also reflect or think more deeply about what you’re hearing… it’s to such a great extent that if I do not doodle, I find myself having difficulty concentrating.” With your mind so engaged, it becomes hard not to feel yourself in the present moment. And with meditation comes relaxation.</span></p> <p><strong>Doodling and your mood</strong></p> <p>Beyond the kindergarten wisdom that drawing is just plain fun, there may be psychological forces improving your mood when you put doodles to paper. The key: keep it positive. In a 2008 study where participants were asked to either draw something that was making them unhappy (to “vent” their emotions) or something that made them happy, those who focused on the positive showed a greater short-term elevation in mood than those who vented. So when you doodle through your next boring meeting, draw yourself on a train to your dream holiday location instead of drawing your blowhard boss tied to tracks.</p> <p><strong>Doodling and creativity</strong></p> <p>This may seem like a no-brainer, but creative acts lead to creative thinking. Take this case study from a 2014 paper published at the Technion-Israel Institute of Technology: An architecture student hit a creative block while designing a new kindergarten building. To ease his mind, the student began habitually doodling his own signature, larger and larger. As the doodles grew in size, the student began seeing an outline for the building in the negative spaces between the letters of his name. The doodle soon became the architectural sketch on which he based his building.</p> <p><strong>Doodling and stress</strong></p> <p>Creative activities have been proven across dozens of studies to reduce stress, decrease negative emotions, and even improve the health of people who participate in them. The end product doesn’t even have to be a masterpiece; as the great doodling philosopher Charles Schulz wrote, “the joy is in the playing.” In no form of art is this more true than doodling, a game where your brain talks to itself by using your hand as a medium. There is no concern for the end product, or who else might see it. Relax in the fact that a doodle is just a little present from you, for you.</p> <p><em><span id="docs-internal-guid-19914df7-7fff-e4fb-40fd-fa5dcffbaa7b">Written by Brandon Specktor. This article first appeared in <a href="https://www.readersdigest.com.au/true-stories-lifestyle/thought-provoking/6-ways-doodling-can-make-you-smarter-happier-and-more-productive" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p>

Mind

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How to clean your leather products easily at home

<p>Whether you want to protect your shoes, fix up your handbag or give life back to a belt, cleaning leather is actually a lot easier than you might think. You won’t need to pay someone else to do it once you learn just how easy it is to do at home. </p> <p>All you need is some non-toxic dishwashing liquid (such as the eco store brand, available from the supermarket). That’s right, the stuff you use to scrub your dishes work perfectly well to clean your leather items as well. </p> <p><strong>You will need: </strong></p> <ul> <li>1 tbsp non-toxic dishwashing liquid</li> <li>2 large mixing bowls or buckets</li> <li>2 clean cloths </li> <li>Leather conditioner to protect the item (optional)</li> </ul> <p><strong>How to: </strong></p> <ol> <li>Squeeze one tablespoon of liquid into a mixing bowl and add warm water to mix it together. </li> <li>Fill a second bowl with warm water.</li> <li>Dip one cloth into the soapy water, squeeze to remove excess water, and use it to wipe down the leather with gentle strokes. </li> <li>Dip one corner of the second cloth into the fresh water, give it a squeeze and then use it to wipe the leather again to remove the soapy water. </li> <li>Use the dry part of the clean cloth to thoroughly dry the leather item and then place somewhere out of the elements to air dry completely before use.</li> <li>Once dry you can opt to protect your leather goods by applying a water-resistant leather conditioner, such as Dubbin, which you can buy from the supermarket. </li> </ol> <p>What’s your favourite leather item that you’ve ever bought? We would to hear from you in the comments.</p>

Beauty & Style

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