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Couple accused of faking six-year-old child's cancer

South Australian couple has been arrested after allegedly faking their child’s cancer diagnosis. A man and woman, both aged 44, allegedly requested donations to fund ongoing medical treatments for their six-year-old child. They even allegedly shaved their child's head, eyebrows and placed them in a wheelchair with bandages to imitate the effects of cancer treatment, but their child was healthy. “Our investigation has confirmed the child is not seeking medical treatment,” Acting Assistant Commissioner John DeCandia said. “We believe this farce illness is causing significant and serious psychological harm to the child and their sibling.” The pair allegedly received around $60,000 in donations over a two-week period. The allegations were first reported to police on November 26, with the couple being arrested and charged with two counts of criminal neglect and deceiving another to benefit self on Friday, according to SA Police. Both of the couple's children have been removed from their custody and are now staying with a relative. The parents were refused bail and will appear in the Port Adelaide Magistrates Court on Friday. Anyone who may have donated money or has further information have also been asked to contact police. Image: Shutterstock

Legal

Ash Barty loses high-profile Optus job

Ash Barty has lost her job as Optus' Chief of inspiration. The Grand Slam tennis champion signed on with the telecommunications company as one of their ambassadors in September 2022, just months after announcing her retirement from tennis. “The decision was taken as we looked to rebuild customer trust and focus on the fundamentals that we know are important to them – a resilient network, great value products and services, and simple, efficient customer service,” an Optus spokesperson told the Australian Financial Review. The telecommunications giant quietly made the move this year, and also parted ways with ex-F1 star Daniel Ricciardo, who was their Chief of Optimism. The role included fronting several campaigns for the brand and featuring in viral stunts. Both stars have updated their LinkedIn accounts to reflect their departure from the jobs. Barty had the role for two years, while Ricciardo was appointed as the Chief of Optimism in September 2020. The Australian Financial Review’s Myriam Robin described Optus’ move as a “one-two kick in the guts for Daniel”, who was cut by Red Bull’s junior team VCARB earlier this year. Optus' move away from Barty and Ricciardo comes after the company's former chief executive Kelly Bayer Rosmarin was replaced by Stephen Rue in September. While Barty lost her job at the telecommunications company, she is still listed as the Women's Tennis Association's National Indigenous Tennis Ambassador on LinkedIn. Since her retirement from tennis at the peak of her career, she has worked as a commentator for Stan during the Paris Olympics, released a series of children's books as part of her Little Ash series, and a tennis-themed book for kids called Tennis Camp Diaries. Image: Instagram

Money & Banking

Why the holiday season can be triggering - and what to do to protect yourself

The Christmas rush is on, with people buzzing around purchasing gifts, seeing family and friends, and planning a joy-filled annual catch up. But for many, this time of year can be difficult. Holiday traditions tend to revolve around family and sometimes those relationships can bring their own challenges. It may be tempting to want to hit the fast forward button and skip through Christmas altogether. The festive season can be isolating for some people, but if you are also navigating emotions like grief it can feel overwhelming and be a harsh reminder of what has been lost, whether in recent times or even years ago. There’s an expectation from society that Christmas should be about having fun and being happy, yet if you’re grieving you may be feeling the weight of heavy emotions. It’s also hard for friends and family who want to help, but who may feel awkward and be unsure of what to say. Planning ahead can help make this holiday season feel more bearable. Start by setting specific boundaries on what you are prepared to do (or not do) this holiday season. What you will attend or not attend, and what feels right for you, right now. Acknowledge your grief and make space for it. All emotions and feelings are valid at this time of the year. Practice gentle self-compassion and don’t be tempted to over-commit to activities and events. Instead, take pressure off by setting realistic expectations that allow you the time and space to ride the waves of emotion as they appear. It’s also okay to re-evaluate your holiday traditions. Maybe consider adapting existing traditions and adding new and comforting rituals that are meaningful at this time. This doesn’t have to represent permanent change, adapting this year’s plans for this year’s emotions makes perfect sense. If it feels right, take time to commemorate. Fondly remember loved ones through activities such as lighting a special candle, playing their favourite song, creating a memorial ornament, cooking a much-loved family recipe or creating a memory box of photos and stories. Most importantly, remember that you are not alone. Reach out for assistance whenever you need it by connecting regularly with trusted friends and family, and consider getting some professional grief support as you navigate the holidays. As the rest of us rush toward the end of the year, let’s pause for a moment to think of others who may have an empty seat at the Christmas table. If you know someone who might be grieving these holidays, reach out regularly and check in. A call or even a text message can help people feel more seen and can make all the difference as they navigate this holiday season. This article was written by Bare Counsellor Carolyn Ganzevoort, who is an experienced bereavement professional. Image credits: Shutterstock

Mind

Ray Hadley chokes up during final radio show

Ray Hadley has become emotional during his last show on-air, farewelling his loyal 2GB audience for the last time. Hadley was joined by fellow 2GB host Ben Fordham for his final show on Friday, with Fordham surprising Hadley with a tribute to his stellar career. The tribute spanned Hadley’s entire career, from top sporting moments, interviews with Keith Urban, to his children speaking with him on air. “Ray Hadley, this is your life,” Fordham said before it played. However, Hadley became emotional when a snippet of his mother’s voice was played during the segment. “Very emotional. I had heard my mother’s voice previously,” Hadley told listeners, choked up. “I wasn’t gonna get upset. You’ve done this to me you little bludger.” Earlier this week, Hadley spoke with <a href="https://honey.nine.com.au/latest/ray-hadley-retires-from-2gb-sydney-radio-interview-exclusive/354a86f1-eeac-49a2-bc04-a91f3f22ff13" target="_blank" rel="noopener">9Honey</a> about his <a href="https://www.oversixty.com.au/lifestyle/retirement-life/the-time-has-come-ray-hadley-announces-retirement" target="_blank" rel="noopener">retirement</a>, reflecting on his 43-year career. Hadley admitted he worked brutal hours during his illustrious career, with his dedication leading to what became one of the most impressive runs in radio history in Australia. "I've fought hard for every position I've got and a couple were thrust upon me without fighting for them, but once I got them I realised that it was things I liked doing," he told 9Honey. "So yeah, it's been an adventure." "Like every adventure, there's highs and lows. The lows are about as low as you can get, the highs are about as high as you can get, and hopefully most of the time is in the middle somewhere." Hadley said while he's "retiring from full-time radio work" he's "not retiring from life" and with his contract set to run with 2GB until 2026 he is considering his options. "That doesn't mean I won't do something else. What that is, I don't know, because I'm still contracted here. And I'm still committed to this station in many respects ... I've been here for 24 years." "So, you know, there's always a part of me that is willing this station and this network to do well," he said. For now, he's planning to take a three-month break "to clear my head." Image credits: 2GB

Retirement Life

Acclaimed musician dies after cancer diagnosis

Acclaimed Melbourne musician Dean Sky-Lucas has tragically died just days after he was rushed to hospital for the removal of a stomach ulcer. Sky-Lucas was a singer, accompanist, lecturer and multi-instrumentalist who performed with several orchestras in Melbourne and Tasmania. The musician took to Facebook on November 18th to tell his followers he was about to undergo surgery to remove the stomach ulcer, which is believed to be from an advanced cancer. Just 18 days later, a family member posted to his Facebook page to make the shocking announcement of the beloved singer’s death. “I am very sad to announce that our beloved Dean unexpectedly passed away today,” the post said. “His exact cause of death is uncertain but we do know that while he was still in hospital recovering from surgery he learned that he had advanced cancer. “I am so sorry to deliver this shocking news this way. Please send him your loving thoughts and prayers.” Sky-Lucas’ death has prompted a flood of tributes, as one friend wrote online, “Devastated. Beautiful man.” “Oh, I’m so shocked. Our lovely Dean. Such sorrowful news. The world will be less for his loss,” another wrote. Others remembered him for his musical talents, as one fan wrote, “Oh no, that’s so sad. He was such a fine musician and we enjoyed his sojourn in NZ a few years back. A terrible loss." Image credits: Facebook

Caring

‘Is this all there is?’ Retirement can be a painful transition if we don’t adjust our thinking

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/susan-moore-1446031">Susan Moore</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> The age at which Australians can receive the pension has <a href="https://www.dss.gov.au/seniors/benefits-payments/age-pension">risen to 67</a>, meaning many of us are working longer. But the length of time we are expected to spend retired has also risen, because <a href="https://www.abs.gov.au/statistics/people/population/life-expectancy/latest-release">we are living longer</a>. It’s not unreasonable to expect the retirement phase will last about 20 years, perhaps longer. How should people approach it? <h2>Are retirees satisfied?</h2> In 2018 a colleague and I <a href="https://www.routledge.com/Women-and-Retirement-Challenges-of-a-New-Life-Stage/Moore-Rosenthal/p/book/9781138045231">surveyed nearly 1,000 Australians</a> aged 55 and over who described themselves as fully or substantially retired from the workforce. Most were very satisfied (51%) or satisfied (35%) with their retirement, and the majority rated their post-retirement life satisfaction as better (47%) or the same (39%) as it had been when they were working. <h2>What do retirees like most?</h2> Retirees in our survey talked about freedom. Freedom to sleep in, travel, catch up with friends and family, renovate, garden, get fit, try art classes, learn Italian and if they can afford it, spend up big. But even freedom can have a downside. One woman from the survey said after four months she got sick of it, asking “Is this all there is?” So what did retirees miss most? Money was a big issue for nearly 20%, and about one-third felt their financial position had worsened, even though the group had mainly worked in professional and white-collar jobs. But the things they missed most were social – the opportunity to make new friends, to engage in new activities, and to feel useful. They said things like: <blockquote> I miss the companionship of working in a team. Miss some of the social connections that I once enjoyed. </blockquote> Work not only provides income and social contact, it also has the capacity to engender a sense of meaning and purpose. Some retirees commented specifically on this <blockquote> I miss the sense of purpose. While it was hugely stressful, I felt useful. Now I keep feeling at a bit of a loss as if I should be doing something. </blockquote> <h2>Identity loss</h2> There’s also the issue of <a href="https://www.taylorfrancis.com/books/mono/10.4324/9780203786338/marienthal-marie-jahoda-paul-lazarsfeld-hans-zeisel">identity loss</a>. Work provides us with status; it enhances our sense of self. Achievement of work goals can build confidence and self-esteem. When we meet a new person, often the first question they ask is “what do you do for a living?” It can feel as though your work defines you as a person, rather than your many-faceted self. Not surprisingly, our study respondents frequently commented on retirement as challenging their sense of identity. <h2>The retirement journey</h2> So it is important to remember retirement is not just an event, it’s a process. In any <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/j.2161-1920.2011.tb01102.x">major life transition</a>, it’s necessary to adapt our roles and expectations. Even the most exciting life changes, such as becoming a parent or winning a lottery, involve psychological work. We are likely to experience strong emotions, both positive and negative, as we experiment, fail, lose heart, try something else and eventually adjust to a new reality. These adjustments might be greater for retirees who go from full-time work to full-time leisure, than for those who move gradually through part-time or casual work or who quickly take up new activities they’ve been planning for years. Mark Cussen, a financial planner specialising in retirement, argues the retirement journey takes us through <a href="https://www.investopedia.com/articles/retirement/07/sixstages.asp">several psychological stages</a>, including a honeymoon phase in which new retirees feel relieved as the constraints of working life are removed. However, the initial sense of freedom loses its novelty value. Some retirees then go through a phase of disenchantment. Life can feel boring, lacking in purpose or weighed down by domestic duties and activities that do not challenge or bring joy. <h2>The ‘best years of our lives’</h2> The final phase is adaptation, involving a re-orientation of identity from worker to someone who finds meaning and purpose in a different set of activities. This change usually involves renegotiating relationships with family and friends as well as experimenting with new activities, interests and friendship groups. Over time, most retirees develop a new, non-work identity. New routines, different social worlds and re-imagined goals are established. Many describe these years as the best of their lives. <h2>What makes a successful retirement?</h2> Research <a href="https://academic.oup.com/workar/article-abstract/2/2/262/2428266?login=false">assessing the strongest predictors</a> of adjustment to and satisfaction with retirement is complex because there are so many potential variables to be measured and controlled. But these are often distilled down to several key factors including physical health, finances, psychological health, leisure activities, and social integration. <a href="https://pubmed.ncbi.nlm.nih.gov/21463050/">Studies assessing gender difference</a> in adjustment to retirement are equivocal, but somewhat dated. Nevertheless, <a href="https://www.researchgate.net/publication/228590652_Renegotiating_identity_and_relationships_Men_and_women's_adjustments_to_retirement">many commentators agree</a> women generally have fewer problems adapting socially. Women tend to have stronger non-work networks, are more integrated into their communities and have a more multifaceted sense of identity than those men who define themselves largely in terms of their work. However, the average woman is <a href="https://www.routledge.com/The-Psychology-of-Retirement/Rosenthal-Moore/p/book/9780815347088?srsltid=AfmBOoo--YAKvrHK8gDkQ0Cd1qI7A0PHOjgEZ-VqzDRAJb4KvEt5eMpt">less financially prepared</a> for retirement than a man as a result of taking time off work for children or other caring responsibilities. Women also dominate many of the lower paid jobs. But for both sexes, <a href="https://academic.oup.com/workar/article-abstract/2/2/262/2428266">studies indicate</a> pre-retirement planning helps ensure a secure retirement. <h2>Work out what’s important</h2> Money isn’t everything. Lifestyle planning including post-retirement activities, new roles and interests,prioritising mental and physical health and maintaining your social contacts are also vital aspects of a workforce exit strategy. How are you planning to stay mentally stimulated? What strategies do you have in place to manage stress and maintain good physical health? And what about friendships? Loneliness is being <a href="https://www.mja.com.au/journal/2024/221/6/loneliness-epidemic-holistic-view-its-health-and-economic-implications-older-age">described as an “epidemic”</a> among the elderly, especially those without a partner. How will you build a new social life that may include but does not rely on former work colleagues? How will you negotiate a family life that keeps you connected without becoming a domestic slave? <h2>A well-planned retirement</h2> Retirement has the potential to be a wonderful phase of life in which it is possible to strengthen relationships and achieve goals that you didn’t have time for in your middle years when you were consolidating your career and home life. It’s a time to live out some of your dreams, work through a bucket list perhaps, and have some fun as well as planning what sort of legacy you will leave for future generations. What’s the secret? In short, plan your finances, maintain a healthy lifestyle, stay socially integrated, challenge yourself mentally, stay positive and be flexible.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241265/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/susan-moore-1446031">Susan Moore</a>, Emeritus Professor, Faculty of Health, Arts and Design, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-this-all-there-is-retirement-can-be-a-painful-transition-if-we-dont-adjust-our-thinking-241265">original article</a>. </div>

Retirement Life

Channel Nine exec dismissed after work Christmas party

A Channel Nine news executive has been sacked after an alleged incident of inappropriate conduct at a work Christmas party. David Richardson, executive producer of the network’s newsroom in Darwin, was let go on Monday, just hours after the company received a formal complaint about his behaviour. The complaint relates to remarks allegedly made at a party on Friday evening, with Richardson reportedly being escorted from the Nine building in Darwin on Monday. Richardson, known broadly in the industry as “Sluggo”, climbed through the ranks of commercial television as a reporter before moving behind the scenes. His last role was as a producer on Nine’s Under Investigation with Liz Hayes before the show was axed in August. Richardson then went on to become the newsroom executive, in a role he held for just two months before being sacked. The decision to fire Richardson comes after a damning review of the company’s workplace culture exposed a history of inappropriate conduct. An external investigation released in October found Nine had a “systemic issue” with bullying, discrimination, harassment, sexual harassment, and the abuse of power and authority. Image credits: news.com.au

Legal

Queensland's first TV star dies aged 90

Queensland's first television star, Hugh Cornish, has died at a retirement village in Hamilton, Brisbane aged 90. A major figure in television, the iconic presenter made history as the first person to ever greet Channel 9 audiences in Queensland when television went live on August 16, 1959. "I said something like, 'Hello Brisbane, welcome to television' and really, that was it," Cornish recalled in a 1990s interview. His son Tim, confirmed the news of his passing on social media. "Last night we lost one of the remaining burning stars. He was the greatest gentleman you could ever hope to meet," he shared. Cornish began his media career as a radio presenter at 4IP in Ipswich in 1934. Following his first TV appearance, Cornish eventually became the general manager of Channel 9 Queensland, and was the first person to run the same shows every night instead of once a week. In the 1960s he hosted the variety show Brisbane Tonight before he went on to present the talent show Stairway to the Stars in the 1970s. He later served as an executive at Nine and the Seven Network. The TV star was remembered by his loved ones today after news of his death. "Every time I think of Hugh Cornish, I think, I know we had the best days in the television industry because they were pioneering days," former television director Garry Gibson said. "I just remember him as a kind loveable person who would help anybody. "This man was interested in television and he wanted to make entertainment and we all chased that." Managing director of Nine Queensland Kylie Blucher said his contributions to the media landscape were second to none. "His face and voice became a trusted presence in countless homes," Blucher said in a statement. "For decades, he brought warmth, professionalism, and dedication to Channel Nine's screen." Veteran newsman Brett DeBritz added that many in this industry "owed their careers" to Cornish. "Everybody who grew up in the sixties and seventies knew his face. He was the guy who brought local current affairs to Channel Nine, and he was also an entertainer. "A lot of people owe their careers to him." "He probably made a bigger impact on getting talent known and up and running in Brisbane than anybody else I know, ever," producer-director and friend John Stainton said. Images: Nine

Caring

News

Lidia Thorpe barred from Parliament after Pauline Hanson clash

Independent senator Lidia Thorpe has been suspended from parliament after she threw pieces of paper at Pauline Hanson in the upper house as a row over racism erupted. The incident occurred when One Nation leader Hanson attempted to refer former Labor senator Fatima Payman to a parliamentary committee over her dual Afghan citizenship, questioning her eligibility to sit in the upper house. Senator Thorpe backed Senator Payman, yelling "convicted racist" at Senator Hanson as she threw torn-up documents at her. The outburst escalated when Senator Thorpe gave the middle finger over her shoulder as she walked out of the chamber. Labor Senate leader Penny Wong moved the motion to oust Senator Thorpe until the end of Thursday, passing 46 votes to 11. The government, coalition, Senator Hanson, David Pocock and Ralph Babet voted in favour of the motion. Only the Greens stood against it, and while Senator Thorpe's staff attended the vote, she did not. Senator Wong then spoke about the need for a safe workplace, stating, "All Australians have a right to be safe at work... This fortnight alone the senator has been censured, she has sworn in the chamber, repeatedly made offensive gestures when leaving the chamber and made comments resulting in First Nation senators from across this chamber feeling culturally unsafe, and all of that was prior to today's incident, which culminated in Senator Thorpe tearing up papers and throwing them at another senator on the Senate floor." Defending the Greens' decision, Senate leader Larissa Waters said, "A number of our senators feel unsafe due to the conduct of Senator Thorpe. And a number of senators in this place feel unsafe due to the conduct of Senator Hanson." This incident is the latest in a series of controversial actions by Senator Thorpe. She was recently censured by the upper house over her publicised protest against King Charles during the monarch's visit to Parliament House in October. During that incident, Thorpe shouted at the King, "You committed genocide against our people; give us our land back; give us back what you stole from us … we want a treaty in this country." Images: Nine News

News

World reacts as Donald Trump wins US election

World leaders, celebrities and millions of Americans have shared their first reactions and messages of support - or messages of anger, upset and frustration - as Donald Trump claimed his victory in the US election. The Republican leader won both the electoral college vote and the popular vote, taking a hold of the majority of key swing states, as his victory just hours after the polls closed. The win will see Trump re-enter the White House in January as the 47th President, making him the only president to serve two non-consecutive terms in office. Reactions to the unprecedented win flooded online spaces, with world leaders sending their congratulations. Prime Minister Anthony Albanese said the election of the US president marked an important moment for Australia and the Asia Pacific region, and vowed to work closely with the Trump administration. “Australia and America are old allies and we are true friends,” he said. “Our nations are bound by a history of shared sacrifice, a commitment to common values and — above all — enduring respect and affection between our peoples." “I look forward to talking with President Trump and working with him in the best interests of both our nations.” Opposition Leader Peter Dutton also extended his congratulations to the Republican leader on behalf of the federal Coalition, describing the US as an “overwhelming force for good”. Unsurprisingly, Israel’s Prime Minister Benjamin Netanyahu was among the first to speak to Trump, writing on X, “Congratulations on history’s greatest comeback!” “Your historic return to the White House offers a new beginning for America and a powerful recommitment to the great alliance between Israel and America. This is a huge victory! In true friendship.” Elon Musk, petulant billionaire and owner of Twitter, also shared a series of memes on X, after he publicly endorsed Trump throughout his campaign. Among the posts is an image of Musk holding a bathroom sink photoshopped into the Oval Office with the caption "Let that sink in", a reference to how he marked his controversial takeover of X when it was still known as Twitter. Musk also shared a photo of a conversation he was having with Trump as votes were being counted. "The future is gonna be so [fire]," Musk said with American flag emojis. "The future is gonna be fantastic," he said in a follow up post with a photo of his recent SpaceX rocket test that Trump discussed at length, for some reason, in his declaration speech. Despite the messages of well wishes from world leaders, social media has been awash with messages of disbelief and anger since the victory was announced, with many American citizens anxious and scared about the next four years under Trump's controversial <a href="https://www.project2025.org" target="_blank" rel="noopener">Project 2025</a>, which will see mass deportations of immigrants, more tax cuts to the rich, harsher penalties for those seeking abortions or reproductive care, and unprecedented power in the hands of a President with authoritarian aspirations. Image credits: Brian Prahl/Shutterstock

News

Hero cop from Bondi Junction attack nominated for major award

The hero cop who brought an end to the Bondi Junction stabbing in April has been nominated for Australian of the Year. Inspector Amy Scott, who fatally shot Joel Cauchi during the April 13th attack, is up for the coveted award in New South Wales for her quick-thinking and courage during the terrifying ordeal. Scott is up for NSW Australian of the Year alongside the likes of former cricketer and charity boss Kath Koschel and youth advocate Daniel Principe. The nomination commends Scott for her "unparalleled bravery and dedication to service" during the horror attack, which killed six people and injured another 12. "Without hesitation or regard for her own safety, Inspector Scott responded with exceptional courage, not waiting for backup and choosing to face the threat head-on and alone, a decision that would define her heroism," the statement confirming her nomination read. <div> <div>"Her actions saved countless lives and showcased her unwavering leadership in the face of extreme danger. Inspector Scott's fearless and decisive actions are an inspiration to all Australians."</div> </div> <div> <div>The award recipients for the NSW Australian of the Year will be announced on November 13th.</div> </div> In October, Inspector Scott <a href="https://oversixty.com.au/health/caring/hero-cop-breaks-silence-on-westfield-bondi-junction-stabbing" target="_blank" rel="noopener">spoke</a> about the horrific attack during an NRL event to honour emergency services, telling 9News, "The incident was obviously extremely traumatic for so many people so when people are so kind and acknowledge us in the way they have it's really helped the healing process I would say." Image credits: Nine

News

"One more shot": Nick Kyrgios makes major career announcement

After two years of dealing with an injury, Nick Kyrgios has made a major announcement about his career future. The 29-year-old Aussie tennis champion has confirmed he will be returning to the court for Australian Open in 2025, after not playing any professional tennis for 492 days. His last match dates all the way back to June 13th in 2023, which he lost against China’s Yibing Wu before he took a step back from the court to deal with serious knee and wrist injuries. While many fans have speculated whether he would ever return to the sport, Kyrgios made the announcement himself while speaking at South by South West (SXSW) in Sydney on Thursday. “The injury I had was brutal,” he said as a keynote speaker on stage. “The surgeon said I probably wouldn’t be able to play again. But I said whatever, just try and get me another 2-3 years of my career." “Everything has gone semi-well and I will be playing the Australia Open this summer.” While on his hiatus from playing, Kyrios has dabbled in the world of commentating, but he admitted it has been tough to sit on the sidelines for so long. “It’s been a brutal last couple of years ... but just being out there to play in front of a home crowd ... I just want to be out there, lighting up the crowd and playing in front of my own country,” Kyrios added. “Whether it is good or bad, it will certainly be a lot of fun, for sure. I am looking forward to it. “My only motivation to come back and play is to try and win a grand slam, and I’ll give it one more shot.” Image credits: Getty Images

News

Travel

Pilot explains why airplane mode on phones is so important

A seasoned pilot has explained the real reason why your phone needs to be on airplane mode for the duration of your next flight. The pilot broke down the precaution in a video he posted to TikTok, with the explanation racking up over 2 million views. “The plane mode button on your phone is not a conspiracy,” declared the pilot, before reassuring passengers that using your phone onboard won't cause the plane to “fall out of the sky” or even really “mess with the systems on board”. However, if too many flyers choose to use their phones all at once, it can inadvertently mess with the pilots’ radio communications with the control tower. “If you have an aircraft with 70, 80, 150 people on board, and even three or four people’s phones start to try to make a connection to a radio tower for an incoming phone call, it sends out radio waves,” the captain explained. “There’s the potential that those radio waves can interfere with the radio waves of the headset that the pilots are using.” He recalled a recent flight where he was using his headset to get “clearance on which way to go” and the message interference made it feel like there was a “mosquito” in his ear. “It’s definitely not the end of the world but it’s pretty annoying when you’re trying to copy down instructions and it sounds like there’s a wasp or something flying around,” the pilot declared. “So if you’re ever curious why you’ve got to put on plane mode, that’s why.” Image credits: Shutterstock

Travel Trouble

Aussies slam "horrendous" passport quality

An Australian traveller has expressed his frustration over the persistent curling issue of the world's most expensive passport. The citizen slammed the "horrendous" quality of the R Series travel document on social media. “My mind is blown. Our passport is the most expensive in the world and the quality of them is horrendous,” they said with a photo of their passport curling at the edges. “I got this passport a month or two ago for my current trip and every time it’s not in a sleeve for more than an hour, this happens,” they said. “No, it’s never gotten wet, or (had) any weather damage. This is just how it is. I know Malaysia’s humidity is bad but no way it’s this bad.” The traveller, who asked to remain anonymous, told 7News that the photo was taken after the $398 passport had been sitting in a temperature-controlled room set to 18C for eight hours. “I’d had no issues with the old one. The old passport looks newer than this one, which is the most ridiculous part of it,” they said. They added that the passport “fixes itself less and less and less” after each time it folds, and was unacceptable considering the cost. The post triggered a wave of responses, with many sharing their own experiences. “Mine has lived under a heavy book ever since I got it because of this,” one person said. Another claimed their passport curling “inside the envelope it arrived in”. A third said it was only a “matter of time” before an Australian traveller is “stranded” because their passport is refused. One person claimed theirs “already has several loose pages”, with another traveller saying their son's passport was “holding on by the merest thread” even though he has not used it yet. The Australian Passport Office explained that the curling does not invalidate the document. “You may notice a slight curling on the cover of your R Series passport. This occasionally occurs due to changes in humidity,” the office said. “It’s not a manufacturing defect and doesn’t affect the validity of your passport. “Keeping your passport tightly secured will help prevent this curling. “For example, you can use an envelope or passport holder to store and protect your passport between use.” Image: ChameleonsEye / Shutterstock.com/ Reddit

Travel Trouble

Is it ethical to take a luxury holiday in a ‘developing’ country?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/paul-hanna-390180">Paul Hanna</a>, <a href="https://theconversation.com/institutions/university-of-surrey-1201">University of Surrey</a> Thinking of booking a luxury holiday to a developing country so you can experience the authenticity of a culture untouched by Western influences? And are you hoping to help the underprivileged in the country to “lift them out of poverty” through your tourist spending? It’s worth exploring just how ethical such a trip might be. International tourism numbers have risen year-on-year ever <a href="http://mkt.unwto.org/publication/unwto-tourism-highlights-2016-edition">since the 1950s</a> with the consistent increase expected long into the future. In employment terms, more and more people are reliant on the tourism industry. For example, in 2016, there were 292m people employed in the tourism industry, representing <a href="https://www.wttc.org/research/economic-research/economic-impact-analysis/">one in ten jobs globally</a>. International governments have long been promoting tourism as a “smoke-free”, “non-polluting” industry with almost unparalleled power to boost national GDP. Both “developed” and “developing” countries fight to win over and attract potential tourists through national tourism campaigns – think <a href="https://twitter.com/PureNewZealand?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Pure New Zealand</a>, <a href="http://www.visitmorocco.com/en">Visit Morocco</a>, and “Jamaica: once you go you know”. But is it really all as good as it is made out to be? <figure><iframe src="https://www.youtube.com/embed/aSBNrsYLLLw?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> We know that mass tourism isn’t always a guaranteed bonus for countries and local residents. Take, for example, the Spanish seaside resort of Benidorm, where unrestricted tourism development led to the over-development of the region with little to no gain for the local communities. In fact, there has been a <a href="https://theconversation.com/anti-tourism-attacks-in-spain-who-is-behind-them-and-what-do-they-want-82097">widespread backlash</a> against mass tourism and its impacts in Spain, with protesters taking to the streets and holidaymakers being attacked. Consequently, niche tourism markets, such as “sustainable”, “ethical” and “luxury” tourism, are a direct response to the often negative impacts of “mass tourism”. After all, as a government or destination manager, why would you want lots of people spending little, when you could have a few people spending lots. <h2>Going upmarket</h2> Tourists thinking of booking a holiday might see a luxury trip as a way to experience the “crème de la crème” of rest and relaxation, while also paying more for a product that presumably has fewer negative impacts than “cheap-and-dirty” mass tourism. Further, if the luxury holiday is in a “developing” country, you could be excused for thinking that your money will have a positive impact on that country’s ability to “prosper”. Take, for example, the comprehensive <a href="http://www.oecd.org/regional/leed/46761560.pdf">Vision 20-20 document</a> produced by the Moroccan government. It outlines how sustainable tourism is seen as a key part of the country’s future development. But let’s look at the Maldives, a well-established luxury destination. With tourism accounting for <a href="https://www.wttc.org/-/media/files/reports/economic%20impact%20research/countries%202015/maldives2015.pdf">approximately 41.5% of national GDP</a>, it seems that the island state is doing well out of the industry. But, as in all societies, such economic benefits are not equally distributed and an over-reliance on tourism receipts results in the demise of traditional industries and an increasing <a href="https://lirias.kuleuven.be/bitstream/123456789/517380/1/Maldives+case+study+CfSG.pdf">vulnerability to local and global events</a>. Further, a look at those working in the tourism industry in the Maldives reveals that the situation is far from “ethical”. Because the hotels are scattered over numerous islands which have no other facilities, many of those working in the <a href="https://maldivesresortworkers.wordpress.com/2009/06/14/461/">tourism industry in the Maldives</a> have to live away from home for months on end, separated from family and friends. They also often live in conditions far removed from the “luxury” experience of the tourist, work seven-day weeks and often <a href="http://maldivesindependent.com/business/hundreds-of-resort-workers-quitting-over-non-payment-of-wages-116639">go months without pay</a>. And the Maldives aren’t unique in this – the situation is similar in many developing countries that are engaging with the luxury tourism market. <h2>The environmental cost</h2> From an environmental perspective, luxury tourism doesn’t fare particularly well either. Tourism is notoriously problematic for some developing destinations as it diverts often scarce water and energy resources from the host community <a href="http://www.sciencedirect.com/science/article/pii/S0160738312000047">to the tourist</a> (as they have more money). This process is further accentuated in the luxury tourism sector as luxury tourists generally consume even <a href="https://link.springer.com/chapter/10.1007%2F978-981-10-2917-2_8">more than your “average” tourist</a>, intentionally or not. Take the components of your average luxury holiday. There are swimming pools, exclusive islands, private jets, cruises, golf courses and spas – all are energy and water intensive. Plants and green spaces must be kept lush, air conditioning, spas and monsoon showers must be powered. Beaches and other places are made private, with locals prohibited. And in some cases, <a href="http://www.unavainabienspanish.com/why-are-all-inclusives-bad/">up to 80%</a> of the economic benefits leave the country. Further, <a href="http://pcag.uwinnipeg.ca/Prairie-Perspectives/PP-Vol14/Tousignant-Eberts-Sanchez.pdf">waste is often dispersed</a> within the “poor” local communities. <h2>Defining ‘developing’</h2> It’s also worth reflecting on what is meant by “developed” and “developing”. These terms generally are used in relation to economics and GDP. But it might also be useful from an ethical perspective to recognise that those countries branded as “developing” often have more developed relationships with the natural environment, thanks to traditional farming practices and a lack of over consumption. The same can often be said about community reciprocity and human to human relationships. Consequently, while “ethical tourists” might think that they are helping cultures develop through their tourist expenditure, perhaps we must ask what is the “good life” – and is financial capital really the route to it? Indeed, are we simply engaging in a new form of colonialism by which Western ideologies are being forced upon cultures through the guise of helping them to “develop”. In fact, luxury tourism today is similar to the fashion and fads of previous forms of tourism, such as the <a href="https://frugaltraveler.blogs.nytimes.com/2008/05/14/what-is-the-grand-tour/">Grand Tour</a> of the 18th and 19th centuries, representing little more than a mode of class-based distinction. So while the tourism market is important for many countries, it’s useful to look further into how tourist income might be distributed, whether the destination is managed purely for the benefit of the tourist at the expense of the local, and what the impact of the holiday might be. Ultimately, we must also ask whether on a moral level it is beneficial for people and environments around the world to “develop” to live like those in the West.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/80984/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/paul-hanna-390180">Paul Hanna</a>, Lecturer in Sustainable Tourism, <a href="https://theconversation.com/institutions/university-of-surrey-1201">University of Surrey</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-ethical-to-take-a-luxury-holiday-in-a-developing-country-80984">original article</a>. </div>

Travel Trouble

Aussies warned of 22 destinations to avoid in 2025

Smartraveller has revealed their list of 22 destinations for Australian travellers to avoid in 2025 due to a range of ongoing safety concerns. <a href="https://www.smartraveller.gov.au" target="_blank" rel="noopener">Smartraveller</a> keeps an updated record of travel advisories for countries around the world based on information from embassies, high commissions, consulates, the Australian intelligence community and the National Threat Assessment Centre in ASIO. From this extensive data, each country is given an "overall advice" level for travellers, which ranges from "Exercise normal safety precautions" in the safest locations to "Do not travel" for the destinations where the safety of Aussie travellers is most at-risk. As many start to formulate their 2025 travel plans, Smartraveller has 22 destinations listed as "Do not travel" due to ongoing safety issues, from the threat of terrorism and violent crime, to strict laws and "uncertain security situations". In Europe, three destinations made the list: Belarus, Russia and Ukraine. These destinations have been flagged due to the "volatile security environment" caused by Russia's ongoing war in Ukraine, which has threatened to impact Belarus. Three Asian nations are also listed as "Do not travel": Afghanistan, North Korea (Democratic People's Republic of Korea), and Myanmar. Only two destinations from the Americas are listed as "Do not travel": Haiti and Venezuela - both due to overall security risks, while the Middle East has five countries in the list of places to avoid for Aussies: Iran, Iraq, Lebanon, Yemen and Syria. The ongoing military conflict between Israel and Lebanon and the Occupied Palestinian Territories has caused tensions across several nations in the Middle East and Aussie travellers are warned not to travel to any of these locations for their own safety. Africa is the continent with the most countries listed as "Do not travel" by Smartraveller, with nine destinations currently flagged: Burkina Faso, Somalia, Libya, South Sudan, Sudan, the Central African Republic, Chad, Mali and Niger. Image credits: Shutterstock

International Travel

Health

Sad end in search for missing rugby hero

Police have made a devastating discovery just metres away from where England rugby hero Tom Voyce vanished in rising flood waters. Concerns were raised for the 43-year-old ex-wing on Sunday after he failed to return home after being out with friends on Saturday. Authorities believe he was trying to drive across a flooded river, as his Toyota Hilux was found downstream. A major search operation was launched involving Northumbria Police, drones, the police helicopter, coastguard officers and the North of Tyne and Northumberland National Park Mountain Rescue Teams, with family and friends of the much-loved former rugby player also joining the search. Northumbria Police said they faced “very challenging conditions, not least due to the river flow and the level being significantly heightened after the exceptionally heavy rain experienced over the weekend”. On Thursday, police said they had found a body during their search. The force said formal identification was yet to take place but Voyce’s next of kin have been notified and were being supported by specialist officers. Chief Superintendent Helena Barron, of Northumbria Police, said: “This is an extremely sad development and our thoughts very much continue to be with Tom’s loved ones. “I would like to thank all of our officers, partners and volunteers for their assistance throughout the searches which have been conducted in very challenging circumstances. “We would continue to ask that people respect the family’s privacy at this time.” During his stellar rugby career, Voyce won nine caps for England and spent six years at Wasps, from 2003 to 2009, helping them win European and domestic titles after moving there from Bath and then leaving to join Gloucester in 2009. He made 220 Premiership appearances before retiring in May 2013. Image credits: Back Page Images/Shutterstock Editorial

Caring

Six ways to reduce loneliness this Christmas – from a psychologist

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/nilufar-ahmed-377418">Nilufar Ahmed</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> Snowmen, tables groaning with food and families having a wonderful time together – these are the images that probably pop into your head when you think of Christmas. In reality, feelings of loneliness are amplified for many over Christmas. The parties and socialising in the lead up to the big day are swiftly followed by a lingering emptiness as as offices, schools and shops close for the festive season. It can feel like the whole world is caught up in a universal experience of Christmas that we are excluded from. It doesn’t help that Christmas adverts <a href="https://www.sciencedirect.com/science/article/abs/pii/S096969891530120X">tap in to our emotions</a> and create an expectation of what Christmas should look like. The build up seems to start earlier each year, with evidence suggesting that people begin to think about Christmas from as early as August, and with the <a href="https://www.reuters.com/business/retail-consumer/ms-says-cash-strapped-customers-buying-christmas-gifts-early-2022-11-09">cost of living crisis</a> people have been planning their spending in advance. So by the time Christmas arrives, the festive messages will have been intensifying for weeks if not months. Christmas itself is hard if not possible to escape from entirely. But there are things you can do to manage your experience if you plan to spend time by yourself over advent. It can help to bear in mind that far fewer people are having a glossy family celebration straight out of a Coca-Cola advert than you’d expect. For some people this will be a busy period, but for others it will be a time of quiet reflection. Christmas is a <a href="https://pubmed.ncbi.nlm.nih.gov/35900883/">varied experience</a>. There is no one overriding version that applies to all, or even most, people. A lot of people work over Christmas, and students (<a href="https://www.timeshighereducation.com/student/blogs/staying-university-over-christmas-you-are-not-alone">especially international students</a>) may choose, or not be able to, return to their family homes. Research has found Christmas can be a time of <a href="https://link.springer.com/article/10.1007/s11482-015-9441-8">decreased wellbeing</a> even for people surrounded by their loved ones. Reasons include <a href="https://www.nursingtimes.net/archive/how-christmas-festivities-and-pressures-can-damage-health-and-well-being-16-12-2008/">family tensions and financial worries</a>. This year the cost of living crisis and industrial disputes will throw many people’s plans into chaos. All this will disrupt that stereotype of a universal Christmas full of cheer that everyone else is experiencing without us. And while we often think of isolation as something that <a href="https://www.ageuk.org.uk/our-impact/policy-research/loneliness-research-and-resources/">impacts older older</a>, research confirms loneliness affects <a href="https://journals.sagepub.com/doi/full/10.1177/1745691615568999">all people of all ages</a>. Some studies have found actually younger people are more likely to report <a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02818-3">feeling lonely</a> than other age groups. There can be a huge temptation to scroll through social media feeds when we are alone to see what everyone else is doing. But high levels of social media consumption is associated with increased <a href="https://www.tandfonline.com/doi/full/10.1080/07448481.2019.1583236">negative mood</a> and <a href="https://www.sciencedirect.com/science/article/pii/S245195882100018X">worsened loneliness</a>. Instead, if you are worried about spending Christmas alone why not try some of these tips. <h2>1. Connect with others</h2> Put yourself out there to friends, family, loved ones, or a group that you feel a connection to. For example, join a running group if you enjoy exercise. Being part of a group that you share a purpose and <a href="https://www.sciencedirect.com/science/article/pii/S2352250X21001123">identity with</a> can raise your spirits. If you hesitate to talk to people you know because you worry they won’t have time, think about how you would respond if they reached out to you. If you would make time for them, the chances are they will too. Even if it’s just for a chat. <h2>2. Volunteer</h2> Consider volunteering with any range of age groups, communities, animal shelters or charities. Volunteering can <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/scs.12869">reduce loneliness</a> and increase your <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/ejsp.2706">sense of connectedness</a>. Feeling lonely is not the same as being alone. There can be many positive aspects of being alone that you can lean into over Christmas. <h2>3. Take time for gratitude</h2> When we feel alone we can end up in a <a href="https://www.tandfonline.com/doi/full/10.1080/00332747.2016.1256143">negative loop</a> where feelings of loneliness lead to negative thoughts which reinforce loneliness. Taking a moment to practice gratitude breaks this cycle. It can <a href="https://www.sciencedirect.com/science/article/abs/pii/S0191886920302907">boost your wellbeing</a> by redirecting your thoughts to more uplifting aspects of life. Regular gratitude practice has been found to <a href="https://www.tandfonline.com/doi/full/10.1080/13607863.2019.1673309">reduce loneliness</a> and even <a href="https://link.springer.com/article/10.1007/s10608-016-9785-x">depression</a>. <h2>4. Catch up on books and box sets</h2> Allow yourself to get stuck in to a good book. Reading can <a href="https://mhfaengland.org/mhfa-centre/blog/reading-good-mental-health/">brighten your mood</a>. If you are not confident in reading, you can always listen to an audiobook, or indulge in a box set that you wouldn’t have time for ordinarily. <h2>5. Exercise</h2> The <a href="https://link.springer.com/article/10.1007/s40473-016-0089-y">physical and mental health benefits</a> of exercise are well known. Even the most gentle exercise can do wonders to cheer you up. Taking the time to focus <a href="https://link.springer.com/article/10.1007/s12671-016-0550-8">mindfully on a walk</a> and lean into solitude can help lift you out of a downwards spiral. <h2>6. Enjoy the rituals</h2> Spending the season by yourself doesn’t mean that Christmas can’t be special. If Christmas is something that you love, then the rituals associated with Christmas can <a href="https://theconversation.com/why-celebrating-christmas-is-good-for-your-mental-health-151123">boost your mental health</a> and combat loneliness. Remind yourself that you can decide what Christmas means to you, and how you want to spend it, and that is a gift.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/196610/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/nilufar-ahmed-377418">Nilufar Ahmed</a>, Senior Lecturer in Social Sciences, CPsychol, FHEA, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/six-ways-to-reduce-loneliness-this-christmas-from-a-psychologist-196610">original article</a>. </div>

Mind

Festive bulge: scientists offer advice on how to beat overeating

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/thomas-c-erren-336309">Thomas C. Erren</a>, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>; <a href="https://theconversation.com/profiles/philip-lewis-429997">Philip Lewis</a>, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>, and <a href="https://theconversation.com/profiles/ursula-wild-1398207">Ursula Wild</a>, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a> Christmas and New Year are holidays with dietary excesses that many of us cannot control. This often leads to the “festive bulge”. As the holidays approach, could there be a recipe to contain this weight gain and pave the way to sustainable nutrition-based health at the same time? There’s a lot of focus on what we eat and how much we eat – but what about when we eat? Chrononutrition is the science of how timing affects our responses to nutrients. <a href="https://www.sciencedirect.com/science/article/pii/S0092867415003025?via%3Dihub">Scientific insights</a> into when we eat suggest it may be worth exploring for better health. While the idea of getting started on <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370396/">chrononutrition over Christmas</a> can sound challenging, the guilty conscience that tends to follow feasting over the holidays may provide the needed motivation for the year ahead. So for better health in the new year, why not try out time-restricted eating (TRE)? TRE is a type of <a href="https://theconversation.com/is-intermittent-fasting-actually-good-for-weight-loss-heres-what-the-evidence-says-183500">intermittent fasting</a>: a person eats all their meals and snacks within a particular time window, ranging from six to 12 hours each day. This implies 12 to 18 hours of fasting. <a href="https://theconversation.com/is-body-weight-affected-by-when-you-eat-heres-what-science-knows-so-far-143303">More</a> and <a href="https://theconversation.com/delay-eating-breakfast-and-eat-dinner-early-if-you-want-to-lose-body-fat-new-study-101058">more research</a> suggests that this kind of timing may have a significant influence on our health via <a href="https://pubmed.ncbi.nlm.nih.gov/25404320/">interplays</a> between our <a href="https://pubmed.ncbi.nlm.nih.gov/25815987/">body clocks and nutrition</a>. As researchers with a focus on circadian biology, we have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370396/">identified the festive season</a> as a suitable starting point for a lifestyle change to time-restricted eating. <h2>What is chrononutrition?</h2> The basic idea of chrononutrition is that the body’s response to the timing of meals can promote well-being and health via the circadian timing system. This timing system refers to the internal 24-hour mechanism that primes our bodies for the challenges and stimuli of the 24-hour day. This includes when nutrients are likely to be consumed, how they are used within the body at a given time and how the body responds to them at a given time. A rodent experiment in the <a href="https://academic.oup.com/jn/article-abstract/10/1/63/4725662">1930s</a> led to a focus on counting calories and calorie-restricted eating. This dietary restriction extended the lifespan of rats in this case. It was subsequently shown in a wide range of species. The promise is large: if you eat less, then weight loss, better health and a longer life may follow. The rodent experiment was followed by research into diets that foster health and prevent disease. Interest in <a href="https://pubmed.ncbi.nlm.nih.gov/3794831/">“meal-timing, circadian rhythms and lifespan”</a> was sparked by Franz Halberg (known as the father of American chronobiology), among others, in the 1980s. These studies around food and behaviour take <a href="https://pubmed.ncbi.nlm.nih.gov/25404320/">evolutionary considerations</a> into account. For instance, rodents gain fitness when fed in a time-restricted manner. In contrast, human behaviour tends to involve more <a href="https://pubmed.ncbi.nlm.nih.gov/26411343/">erratic eating patterns</a> during the hours when people are awake. <h2>Lifestyle changes</h2> So what practical advice can we give on the occasion of Christmas and New Year from the <a href="https://www.nobelprize.org/prizes/medicine/2017/advanced-information/">2017 Nobel Prize-winning field of chronobiology</a>? The field gained recognition for its discoveries into how internal clocks organise our physiology and enable us to live in harmony with the external rhythms of day and night. Findings from this field point to a simple lifestyle change: limiting when you eat to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/">eight to 10 hours</a> a day could protect you from developing obesity, or even lessen the negative health impacts of existing obesity. And time-restricted eating can work even if practised for only <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255155/">five days per week</a>. Importantly, if you can reduce a long habitual eating window (for instance, 15 hours) to a time-restricted eating window of eight hours, you are likely to benefit more than someone who reduces a habitual eating window of 10 hours to eight hours. Reductions in eating-time windows have already <a href="https://www.nejm.org/doi/10.1056/NEJMoa2114833?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed">been found</a> to help some overweight humans lose weight, sleep better and feel more energised. Granted, much of the evidence comes from animal studies – and humans are certainly not big mice. Nonetheless, there have been no reports of detriments to this practice in humans. However, there has been <a href="https://www.sciencedirect.com/science/article/abs/pii/S0899900722001897?via%3Dihub">one report</a> of possible disadvantages to offspring in a pregnant animal model of time-restricted eating. <h2>Late breakfast and early supper</h2> Why not try what some studies suggest and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9370396/">start time-restricted eating over Christmas</a>, or put it on your New Year’s resolution list? To get started, consider having a late breakfast and an early dinner. Of course, if in doubt about the impact of time-restricted eating – or if you have medical or dietary restrictions, or are pregnant – talk to your doctors first for advice. Beyond paying attention to calorie intake and food composition, “when we eat” is a relatively simple and potentially sustainable approach.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/195822/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/thomas-c-erren-336309">Thomas C. Erren</a>, Professor, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>; <a href="https://theconversation.com/profiles/philip-lewis-429997">Philip Lewis</a>, Research associate, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a>, and <a href="https://theconversation.com/profiles/ursula-wild-1398207">Ursula Wild</a>, Research Associate, <a href="https://theconversation.com/institutions/university-of-cologne-2576">University of Cologne</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/festive-bulge-scientists-offer-advice-on-how-to-beat-overeating-195822">original article</a>. </div>

Body

Olympic legend gives health update from hospital

Former Olympic swimmer Giaan Rooney has updated her fans after undergoing a "long overdue" operation and a stint in hospital. The Olympic gold-medallist has spent the "past couple of days" at St Vincent's Private Hospital in Sydney, taking to Instagram from her hospital bed to update her 30,000 followers on her condition. "Been in hospital the past couple of days - had an operation to fix an old birth injury (long overdue considering my youngest is 7 & a half!)," Rooney wrote. Rooney revealed that thankfully the surgery went off without a hitch but not everything was smooth sailing, as she added, "I had a bad reaction to the anaesthetic." "I'm home and fine but wanted to highlight our incredible nurses who care for us when we are at our most vulnerable," she wrote. "A huge thank you to Maria, Kira, Rochelle (who caught me when I blacked out) and June amongst many others who go above and beyond every day just doing their job, you are so very appreciated." Hundreds took to the comment section of Rooney's post to share their well wishes for a speedy recovery. "Oh Giaan I'm so sorry to hear that I hope you recover fast and yes they are angels that work in that system," Australian singer and actress Kate Ceberano wrote. "Sorry to read this. Get well soon," wrote Australian TV personality Barry Du Bois. "Big hugs, rest up beautiful lady," wrote fellow former Olympian Brooke Hanson OAM. Image credits: Instagram

Caring

Lifestyle

How to turn your gift-giving crisis into a Christmas miracle

Christmas is coming, and with it, the annual What do I get everyone?! panic. Every year it’s the same: endless debates about whether Dad really needs another tie, your sister’s mysterious aversion to gift cards, and the horrifying memory of that one time you gave your neighbour a single fruitcake. Let’s be honest – nobody wants a single fruitcake. This year, skip the stress and let <a href="http://www.hamperworld.com.au/" target="_blank" rel="noopener">Hamper World</a> turn your gift-giving crisis into a Christmas miracle. Hamper World has been the secret Santa we all need for over 25 years, crafting stunning gift hampers packed with the best Australian-made goodies. We’re talking premium wines, gourmet snacks, fancy chocolates and artisanal treats that taste like they were made by elves with Michelin stars. It’s the kind of stuff that makes people’s eyes light up before they’ve even finished unwrapping it. <img src="https://oversixtydev.blob.core.windows.net/media/2024/12/IMG_0313_1280.jpg" alt="" width="1280" height="831" /> The beauty of these hampers is that they don’t just scream thoughtful gift. They also whisper, I didn’t just pick this up on the way here. Whether you’re shopping for family, friends, co-workers or that one random person who showed up for Christmas lunch (we all have one), there’s a hamper that’ll fit the bill – and make you look like a gifting genius in the process. Now, here’s the kicker: these hampers aren’t just packed with amazing stuff; they’re also doing some serious good. Every item is sourced from Australian producers, so your Christmas cheer is supporting local farmers, chocolatiers and small businesses. It’s basically like giving two gifts in one: one to your loved one, and one to Australia’s economy. Take that, Santa. <img src="https://oversixtydev.blob.core.windows.net/media/2024/12/21737A_1280_3.jpg" alt="" width="1280" height="720" /> And don’t get us started on delivery. You know that classic Christmas movie moment where the hero races through the snow (or, in our case, the scorching summer heat), trying to deliver the perfect gift? You don’t need that drama. Hamper World ships all over Australia, making sure your gift arrives looking as festive and fabulous as it did when it left. Whether it’s bound for a city penthouse or a bush retreat, your hamper will get there on time and looking sharp. But the real magic is in the presentation. Hamper World wraps these beauties up like they belong on the cover of a gourmet magazine. No need for awkward DIY attempts at gift wrapping that end with you covered in tape and regret. Just order, sit back and bask in the glory of being the best gift-giver in the history of your family. <img src="https://oversixtydev.blob.core.windows.net/media/2024/12/IMG_0321_1280.jpg" alt="" width="1280" height="831" /> Christmas hampers are also a great solution for those tricky situations. Got a boss who already has everything? Boom, corporate hamper. Want to thank your neighbours for putting up with your late-night karaoke sessions? Sweet treats hamper, done. And don’t forget to treat yourself – after all, nothing says Merry Christmas to me like a hamper full of wine and cheese. So, this Christmas, skip the socks, the scented candles and the questionable DIY projects. Head over to <a href="http://www.hamperworld.com.au" target="_blank" rel="noopener">www.hamperworld.com.au</a> or call 1800 566 433 and let Hamper World handle the heavy lifting. Because the only thing better than giving the perfect gift is doing it without breaking a sweat – and maybe even snagging a 10% gift card if you order early. Now that’s the holiday spirit. Images: Supplied This is a sponsored article produced in partnership with Hamper World

Food & Wine

The Great Wheelie Bin Debate rolls on: What's the correct way?!

Australia is no stranger to heated debates – rugby versus Aussie rules, meat pie versus sausage roll, or which state has the best beaches. But a new challenger has emerged for the crown of most contentious topic: the humble wheelie bin. In the bustling inner-city suburbs, where space is as precious as a parking spot on a Friday night, one resident in Carlton, Sydney, has found themselves at the centre of the latest bin-based brouhaha. The seemingly innocuous act of placing wheelie bins for collection has sparked a clash of titanic proportions between neighbours, with one visually impaired newcomer caught in the middle. According to the frustrated resident, the bins in question have been making a weekly pilgrimage to the worst possible spot. “These people have been leaving their bins blocking the crossing every single bloody week since I moved here in October,” they vented. A photo shared online reveals the crime scene: two wheelie bins defiantly parked at a crossing entryway, appearing to guard it like bouncers at an exclusive nightclub. For anyone not blessed with perfect vision, navigating around them is less of a dance and more of a hazardous obstacle course: <img src="https://oversixtydev.blob.core.windows.net/media/2024/12/wheelie-bins_reddit.jpg" alt="" width="1280" height="720" /> “I’ve been so shocked at how the bins are put out. I see them on the street and I just question how that’s allowed... it’s a freaking jerk move,” the resident continued. Adding to the drama, they highlighted the danger: “I’m visually impaired, it’s not safe to just cross the road anywhere.” Bin battles are nothing new in Australia. Earlier this year, Melbourne residents went head-to-head over the correct bin-spacing protocol. Should there be a gap between bins? Should they form an impenetrable wall of waste? After what we can only imagine was a spirited exchange of opinions (and possibly garbage puns), the local council stepped in to confirm: gaps are indeed preferable. Meanwhile, Georges River Council’s website offers sage advice to would-be bin wranglers: “Avoid obstructing the footpath and driveways”, and for the love of all things recyclable, “never place items on the road or gutters”. This guidance, alas, has yet to penetrate the stubborn psyche of certain Carlton bin-barons. Our beleaguered resident, unwilling to let this trashy behaviour go unchecked, has considered taking direct action. “I’ve thought about taping a note to the bins, asking kindly to please not block the crossing, maybe explaining why it’s dangerous,” they mused. Such a note, perhaps paired with a smiley face or a diagram, could be just the diplomatic olive branch needed to defuse the situation. Or it could escalate into the neighbourhood’s first wheelie bin Cold War. Watch this carefully placed, wheelie-bin sized space. Images: Shutterstock, Reddit

Home & Garden

Kate Ritchie unwraps hilarious Christmas secret about Bec Hewitt

In a festive bombshell that’s left the tinsel trembling, popular radio talkback host Kate Ritchie dropped a yuletide nugget on her Fitzy & Wippa radio show that had her co-hosts laughing harder than Santa after one too many eggnogs. The former Home and Away star couldn’t resist spilling the beans about a certain co-star’s unconventional approach to Christmas decor. Spoiler: It’s as timeless as the love between Alf Stewart and his flaming galah. The revelation came during a lively discussion about Christmas traditions. As the trio playfully debated who might blast carols all year long, Wippa quipped, “Yeah, they’re the ones who leave the tree up all year because they’re lazy.” Cue Kate’s awkward laugh – and the kind of body language that screams, I know something you don’t. After much coaxing, Kate finally confessed: “I know someone who does that.” Her vague hints about the mystery person – “They’re not there a lot” and “They usually come home in summer” – only deepened the intrigue. Naturally, Fitzy and Wippa sprang into action, throwing out wild guesses faster than kids ripping open presents on Christmas morning. “Chris Martin?” No. “A Hemsworth?” Still no. “Ray Meagher?” Are you serious? Finally, under relentless pressure, Kate dropped the mic (or rather, the ornament): “I think Bec Hewitt did it a little bit.” And there it was! The Christmas tree tea that would leave even Rudolph red in the face. Turns out, Bec Hewitt – a former Home and Away actress herself and better half of tennis champ Lleyton – is no stranger to embracing an evergreen lifestyle. Back in 2016, she openly admitted in an interview that her family’s Christmas tree had been up for (wait for it)... eight years. “I don’t know if this is a little bit sad but our Christmas tree has been up for eight years!” Bec confessed. The reason? An international jet-setting schedule that makes Santa’s one-night global trek look like a leisurely stroll. “We’ve been living overseas, and we fly in to Australia quite late. Because we fly in and it’s nearly Christmas time, and then we have to leave for the Australian Open in a hurry, so we just don’t get round to it; I’m busy packing.” And who could blame her? Between juggling family life, Lleyton’s tennis coaching career, and perhaps a few rounds of “Where’s the mistletoe?”, the Hewitts were clearly just giving their tree a permanent residency. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DDY4BScSyJy/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DDY4BScSyJy/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Fitzy & Wippa with Kate Ritchie on Nova (@fitzywippakate)</a> </div> </blockquote> So next time you’re dragging your feet about packing up the decorations, just remember: somewhere out there, Bec Hewitt’s Christmas tree is standing proud, a symbol of festive procrastination and boundless holiday cheer. After all, why limit Christmas to one month when you can keep the magic alive all year round? Images: Instagram

Home & Garden

"Indescribable whirlwind": Michael Jackson's only daughter shares happy news

After months of speculation, Paris Jackson has confirmed the news of her engagement to her music producer boyfriend Justin Long. Paris, the only daughter of late pop sensation Michael Jackson, finally shared the happy news of the proposal in a series of photos posted to Instagram celebrating her partner's birthday. “Happy birthday my sweet blue. doing life with you these last years has been an indescribable whirlwind and i couldn’t dream of anyone more perfect for me to do it all with,” she wrote in the caption. “Thank you for letting me be yours. I love you.” Jackson shared a series of loved-up images of the couple, with one photo showing Long down on one knee as he popped the question, and another image of her fiancé placing her engagement ring on her finger. The bride-to-be was first spotted rocking the jewellery in September but did not address headlines about the relationship milestone at the time. Jackson and Long are believed to have been together since 2022. Paris is one of Jackson’s three children — he welcomed Prince and Paris in 1997 and 1998 with ex-wife Debbie Rowe. His youngest Bigi Jackson (born Prince Michael Jackson II and known earlier in life as Blanket) was born in 2002 with the help of a surrogate. Image credits: Instagram

Relationships

Finance

When a casual punt turns into addictive gambling – how to ensure it won’t really cost you

Gambling is a real and growing problem. Left unchecked, the occasional punt can quickly develop into an addiction, with devastating effects on finances and relationships. Debts can spiral and the stress causes marriages to fail and other relationships to splinter. <a href="https://www.monash.edu/medicine/news/latest/2022-articles/gambling-and-homelessness-a-growing-problem-amongst-older-australians">Research published in 2022 by Monash University</a> also found that gambling and homelessness are “interconnected”, singling out senior Australians as most in the firing line. Before things devolve to that level, consider these steps for putting boundaries around your – or your partner’s – gambling. Remember: Big business is big for a reason In 2023, the <a href="https://www.aihw.gov.au/reports/australias-welfare/gambling">Australian Institute of Health and Welfare (AIHW)</a> noted that “Australians lose approximately $25 billion on legal forms of gambling each year, representing the largest per capita losses in the world”. That equates to every single Aussie losing $909 annually. The reality is these companies exist to make money – and skew the odds in their favour, not yours. Keep that in mind the next time you’re tempted to try your “luck”. Stay active For some people, especially retirees, gambling becomes something to pass the time and get them out of the house. However, you needn’t gamble your money away to keep boredom at bay. There are healthier and more productive ways to do this. For example, there are a myriad of social, sporting, and recreational groups for seniors and retirees. A lack of work commitments offers the flexibility to indulge in travel, both within Australia and overseas. Take the opportunity to socialise with friends and family. Turn your hobby or side hustle into a proper business. Or get a dog you can take for long walks. The possibilities are endless… Don’t punt with what you can’t afford to lose Gambling with a bit of money you have specifically put aside for leisure activities is one thing; gambling your life savings or money needed for essentials like food, bills and keeping a roof over your head is quite another. Having lost that essential money, problem gamblers often become desperate to try and win it back – begging, borrowing or even stealing more, with the repercussions quickly spiralling out of control as that money is often lost too. If you must gamble, only gamble what you can afford to lose: have a budgeted amount and stick to it no matter what. Anyone who deep-down knows they aren’t disciplined with their money would be wise to think twice altogether. Never borrow to gamble As a rule of thumb, money that comes with a cost attached to it should only ever be spent on things that will make more money in the long run, like buying a home or investing. When it comes to gambling, always use your free cash. Money you have borrowed, redrawn from your home loan, or racked up on your credit card will have to be repaid eventually – with interest on top. Choose a place and a time “Most people using gambling machines are older Australians,” <a href="https://www.monash.edu/medicine/news/latest/2022-articles/gambling-and-homelessness-a-growing-problem-amongst-older-australians">Monash University’s Associate Professor Charles Livingstone says</a>. This type of gambling is where things can easily turn sinister. To help keep things in check, limit your gambling to special occasions or events. That might be a flutter on the Melbourne Cup, a game of two-up on ANZAC Day, or a Lotto ticket as a birthday treat. It will mean more if it is tied to something special and an experience you can share with loved ones. Which leads into our next point: Avoid gambling alone Gambling by yourself can be a recipe for disaster. You don’t have a second pair of eyes over what you are doing or that trusted person to step in and say, ‘that’s enough’. In fact, I recommend couples always take a joint approach to their finances, regardless of whether gambling is involved. Leaving all the “money stuff” up to one of you means less accountability and opens the door for shared money and assets to be used improperly. Ask for help If you recognise things are getting out of hand, don’t suffer in silence. Talk things through with your partner, adult children or a trusted friend. Alternatively, contact <a href="https://www.gamblinghelponline.org.au/">Gambling Help Online</a> (1800 858 858) for free support 24/7 right across Australia. The sooner you get help, the faster you can limit the fallout and get things back under control! Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for all Women. Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a> Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754. Image credits: Shutterstock

Money & Banking

Councils backflipping after move to cancel Australia Day

In what political analysts are calling "the great municipal U-turn", Victorian councils have put their collective heads together and decided to reconsider their reconsiderations about Australia Day celebrations in 2025 and beyond. For residents of the City of Greater Geelong, this means the local council is back on the Australia Day bandwagon – at least until next Tuesday. Mayor Stretch Kontelj, who is now the face of political flexibility, defended the council’s decision to task the chief executive with preparing yet another report. “It is important to note that Australia Day is a national day proclaimed by the federal government," he said. "And the decision on which date to observe it is not one for local councils to make. Australia Day is a day when we should be reflecting on and celebrating everything that is great and good about this country.” Last year, the council boldly decided to change how Australia Day was celebrated, citing community feedback and consultation with First Nations Peoples. This year, they consulted again, only to discover the community had changed its mind, or possibly just discovered the feedback forms. The City of Greater Bendigo also weighed in by shifting its citizenship ceremony to January 25 last year, rather than January 26. And Strathbogie Shire Council also reversed its decision to stop supporting January 26 celebrations, citing a passionate open letter from the Eurora Australia Day Committee. While we're tempted to dub this latest move "The Great Waffling", councils insist they are simply reflecting the will of the people. Local satirists, meanwhile, are pushing for January 27 to be declared "Reversal Day", where councils could gather to debate reversing their reversals. For now, Victorians can rest assured their councils are hard at work – at least until someone asks for another consultation. Images: Shutterstock

Legal

How much do you need to retire? It’s probably a lot less than you think

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/brendan-coates-154644">Brendan Coates</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/joey-moloney-1334959">Joey Moloney</a>, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> How much do you need to save for a comfortable retirement? It’s a big question, and you’ll often hear <a href="https://www.google.com/search?q=australians+not+saving+enough+for+retirement&oq=australians+not+saving+enough+for+retirement&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDM4MjRqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8">dire warnings</a> you don’t have enough. But for most Australians, it’s a lot less than you might think. <h2>You spend less in retirement</h2> Australians tend to overestimate how much they need in retirement. Retirees don’t have work-related expenses and have more time to do things for themselves. And retirees, especially pensioners, benefit from discounts on council rates, electricity, medicines, and other benefits worth thousands of dollars a year. While housing <a href="https://grattan.edu.au/news/the-great-australian-nightmare/">is becoming less affordable</a>, most retirees own their own home and have paid it off by the time they retire. Australians who own their home spend an average of 20–25% of their income on housing while working, largely to pay the mortgage. But that falls to just 5% among retiree homeowners, because they are just left with smaller things such as rates and insurance. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=337&fit=crop&dpr=1 600w, https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=337&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=337&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=424&fit=crop&dpr=1 754w, https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=424&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/631962/original/file-20241114-15-9h1dzt.png?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=424&fit=crop&dpr=3 2262w" alt="Notes: Housing costs include mortgage interest and principal repayments and general rates for homeowners, and rental payments for renters. Does not include imputed rent.:" /></a><figcaption>Notes: Housing costs include mortgage interest and principal repayments and general rates for homeowners, and rental payments for renters. Does not include imputed rent. Grattan analysis of ABS (2022) Survey of Income and Housing.</figcaption></figure> And whatever the income you need at the start of your retirement, it typically falls as you age. Retirees tend to spend 15–20% less at age 90 <a href="https://theconversation.com/why-we-should-worry-less-about-retirement-and-leave-super-at-9-5-106237">than they do at age 70</a>, after adjusting for inflation, as their health deteriorates and their discretionary spending falls. Most of their health and aged-care costs <a href="https://grattan.edu.au/report/money-in-retirement/">are covered by government</a>. <h2>So how much superannuation do you need?</h2> Consumer group Super Consumers Australia has crunched the numbers on retiree spending and presents three robust “<a href="https://superconsumers.com.au/journalism/how-much-do-you-need-to-save-for-your-retirement/">budget standards</a>”: <ul> <li>a “low” standard (that is, enough for a person who wants to spend more than what 30% of retirees do)</li> <li>a “medium” standard (spending more than 50% of retirees do), and</li> <li>a “high” standard (more than 70%).</li> </ul> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=337&fit=crop&dpr=1 600w, https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=337&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=337&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=424&fit=crop&dpr=1 754w, https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=424&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/631963/original/file-20241114-19-9h1dzt.png?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=424&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>How much super do you need? Super Consumers Australia (2023) Retirement Savings Targets</figcaption></figure> Crucially, these estimates account for the significant role of the <a href="https://www.servicesaustralia.gov.au/how-much-age-pension-you-can-get?context=22526">Age Pension</a> in the retirement income of many Australians. The <a href="https://www.servicesaustralia.gov.au/how-much-age-pension-you-can-get?context=22526">maximum Age Pension</a> is now A$30,000 a year for singles, and $45,000 a year for couples. To meet Super Consumers Australia’s “medium” retirement standard, a single homeowner needs to have saved only $279,000 in super by age 65 to be able to spend $41,000 a year. A couple needs only $371,000 in super between them to spend $60,000 a year. To meet their “low” standard – which still enables you to spend more than 30% of retirees – single Australians need $76,000 in super at retirement, and couples $95,000 (while also qualifying for a full Age Pension of $30,000 a year). That’s provided that you own your own home (more on that later). <h2>Ignore the super lobby’s estimates</h2> Australians should ignore <a href="https://www.superannuation.asn.au/resources/retirement-standard/">the retirement standards</a> produced by super lobby group the Association of Superannuation Funds of Australia. Their “<a href="https://www.superannuation.asn.au/resources/retirement-standard/">comfortable</a>” standard assumes retirees need an annual income of $52,085 as a single, and $73,337 as a couple. This would require a super balance of $595,000 for a single person, and $690,000 for a couple. But this is a standard of living most Australians don’t have before retirement. It is higher than what 80% of single working Australians, and 70% of couples, <a href="https://insidestory.org.au/the-reassuring-truth-about-retirement-incomes/">spend today</a>. For most Australians, saving enough to meet the super lobby’s “comfortable” standard in retirement can only come by being uncomfortable during their working life. <h2>Most Australians are on track for a comfortable retirement</h2> The good news is most Australians are on track. The federal government’s <a href="https://treasury.gov.au/sites/default/files/2021-02/p2020-100554-udcomplete-report.pdf">2020 Retirement Income Review</a> concludes most future Australian retirees can expect an adequate retirement, replacing a more-than-reasonable share of their pre-retirement earnings – more than the 65–75% benchmark nominated by the review. Even most Australians who work part-time or have broken work histories will hit this benchmark. Most retirees today feel more comfortable financially than younger Australians. And typically, they have enough money to sustain the same, or a higher, living standard in retirement than they had when working. <h2>Rising mortgage debt doesn’t change this story</h2> More Australians are retiring with mortgage debt – about 13% of over-65s had a mortgage in 2019–20, <a href="https://www.ahuri.edu.au/sites/default/files/migration/documents/AHURI_RAP_Issue_176_Housing-equity-withdrawal-in-Australia.pdf">up from 4% in 2002–03</a>. But the government’s <a href="https://treasury.gov.au/sites/default/files/2021-02/p2020-100554-udcomplete-report.pdf">retirement income review</a> found most retirees who used $100,000 of their super to pay off the mortgage when they retire would still have an adequate retirement income. This is, in part, because many would qualify for more Age Pension after using a big chunk of super to pay off the mortgage. And retirees can get a loan via the government’s <a href="https://www.servicesaustralia.gov.au/home-equity-access-scheme">Home Equity Access Scheme</a> to draw equity out of their home up to a maximum value of 150% of the Age Pension, or $45,000 a year, irrespective of how much Age Pension you are eligible for. The outstanding debt accrues with interest, which the government recovers when the property is sold, or from the borrower’s estate when they die, reducing the size of the inheritance that goes to the kids. <h2>But what about renters?</h2> One group of Australians is not on track for a comfortable retirement: those who don’t own a home and must keep paying rent in retirement. Nearly half of retired renters <a href="https://grattan.edu.au/news/repairing-australias-retirement-income-system/">live in poverty today</a>. Most Australians approaching retirement own their own homes today, but fewer will do so in future. Among the poorest 40% of 45–54-year-olds, just 53% own their home today, <a href="https://grattan.edu.au/news/the-great-australian-nightmare/">down from 71% four decades ago</a>. But a single retiree renting a unit for $330 a week – cheaper than 80% of the one-bedroom units across all capital cities – would need an extra $200,000 in super, in addition to Commonwealth Rent Assistance (according to the government’s <a href="https://moneysmart.gov.au/retirement-income/retirement-planner">Money Smart Retirement Planner</a>). This is why raising Commonwealth Rent Assistance to help renting retirees keep a roof over their heads should be an urgent priority for the federal government. Australians have been told for decades that they’re not saving enough for retirement. But the vast majority of retirees today and in future are likely to be financially comfortable.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243596/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/brendan-coates-154644">Brendan Coates</a>, Program Director, Economic Policy, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> and <a href="https://theconversation.com/profiles/joey-moloney-1334959">Joey Moloney</a>, Deputy Program Director, Housing and Economic Security, <a href="https://theconversation.com/institutions/grattan-institute-1168">Grattan Institute</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-much-do-you-need-to-retire-its-probably-a-lot-less-than-you-think-243596">original article</a>. </div>

Retirement Income

Up to 40% of bushfires in parts of Australia are deliberately lit. But we’re not doing enough to prevent them

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/nichola-tyler-938790">Nichola Tyler</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/troy-mcewan-116967">Troy McEwan</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> A recent bushfire in Kadnook, western Victoria, which destroyed at least one property and burned more than 1,000 hectares of land, is being investigated due to <a href="https://www.abc.net.au/news/2024-11-19/arson-chemists-investigate-blaze-that-destroyed-home/104621628">suspicion it was deliberately lit</a>. This is not an isolated example. About 28% of bushfires in south-east Australia are <a href="https://www.publish.csiro.au/wf/wf15054">deliberately lit</a>. The figure rises to 40% if we’re only talking about fires with a known cause. These figures are consistent with <a href="https://www.sciencedirect.com/science/article/pii/S0048969722074204">international trends</a> and tell us preventing arson and unsafe fire behaviour alone could significantly reduce the number of bushfires. Despite this, prevention of deliberately lit bushfires is mostly absent from emergency, public health and climate action plans. <h2>These fires are devastating</h2> Deliberately lit bushfires can spread rapidly and have devastating consequences. They often occur <a href="https://www.tandfonline.com/doi/full/10.1080/13218719.2011.598633?casa_token=tHnKrSSDFyIAAAAA%3AVKBGpknNEYOUPMI6IPRI3GRgkUQneXo_Edy1NeAaLlpmk1xmvwkrFKzJW20ZDvE23A41rFbBMuIn">on the edge of urban areas</a> close to populated places, where there are both dense vegetation and flammable structures. We see a peak in bushfires during summer when hot temperatures, low rainfall, and dry conditions make fire a more potent threat. Climate change, land management practices, and increased interaction between people and rural areas increase our vulnerability to fire and the risks associated with deliberate fires. The royal commission into Victoria’s devastating Black Saturday fires in 2009 <a href="http://royalcommission.vic.gov.au/finaldocuments/summary/PF/VBRC_Summary_PF.pdf">reported</a> 173 people died and an additional <a href="https://www.cfa.vic.gov.au/about-us/history-major-fires/major-fires/black-saturday-2009">414 were injured</a>. The commission concluded at least three of the 15 fires that caused (or had the potential to cause) the greatest harm were deliberately lit. The commission concluded we need to better understand arson. It recommended research to improve how best to prevent arson and how to detect who’s at risk of offending. Nearly 15 years on from Black Saturday, these recommendations have not been implemented. There is also very limited evidence globally about how to prevent both bushfire arson and deliberately lit fires more broadly (for instance, fires set to structures or vehicles). <h2>Who lights these fires?</h2> We know little about the characteristics and psychology of people who light bushfires or how to intervene to prevent these fires. The little research we have suggests there is no one “profile” or “mindset” associated with deliberately lighting bushfires. But there are some risk factors or <a href="https://www.tandfonline.com/doi/full/10.1080/13218719.2011.598633?casa_token=83sfFv6u7bkAAAAA%3A_nqjVgizI88CsEzoYBzPR-gYqCoMWtNFwcfKw0ZUqp68uJ6Zbk9ZTu7E_oJ7dpL6RGFUv7m7qHBO#d1e341">vulnerabilities</a> we see more commonly in people who light them. These include: <ul> <li> an interest or fascination with fire or fire paraphernalia. This could include an interest in watching fire, or a fascination with matches or the fire service </li> <li> experiences of social isolation, including a lack of friends or intimate relationships </li> <li> increased impulsivity </li> <li> general antisocial behaviour, such as contact with the police, truanting or property damage </li> <li> difficulties managing and expressing emotions </li> <li> problems with being assertive. </li> </ul> However, most people with these vulnerabilities will never light a fire. Research shows <a href="https://journals.sagepub.com/doi/full/10.1177/0004867413492223">rates of mental illness are higher</a> in people who set fires (including schizophrenia, mood and anxiety disorders, personality dysfunction, and substance use disorders). However, mental health symptoms are <a href="https://www.taylorfrancis.com/chapters/edit/10.4324/9781315685960-19/role-mental-disorder-firesetting-behaviour-troy-mcewan-lauren-ducat">rarely a direct cause of firesetting</a>. Instead, they appear to worsen existing vulnerabilities. <h2>Why do people light these fires?</h2> There are many, complex reasons why people light fires. Commonly reported drivers <a href="https://www.aic.gov.au/sites/default/files/2020-05/tandi348.pdf">include</a>: relieving boredom or creating excitement, gaining positive recognition for putting out a fire (they want to be seen as a hero), as a cry for help, or because they’re angry. However, not everyone who lights a fire intends to cause serious damage or harm. In some cases, people may not be aware of the possible consequences of lighting a fire or that the fire may spread into a bushfire. Knowing these kinds of facts about people who light bushfires is important. However, they don’t help us prevent people from lighting fires in the first place. This is because authorities don’t always know who sets the fires. <h2>So how can we prevent this?</h2> First, we can learn more about why people set fires more generally, particularly those who do not attract attention from authorities. Research in the <a href="https://www.sciencedirect.com/science/article/pii/S0010440X0900073X">United States</a>, <a href="https://www.tandfonline.com/doi/full/10.1080/1068316X.2015.1111365">United Kingdom</a> and <a href="https://www.tandfonline.com/doi/full/10.1080/13218719.2024.2346720">New Zealand</a> has started to investigate those who set fires but don’t attract police attention. The aim is to identify ways to prevent people lighting fires in the first place, and support them so they don’t light more. There is almost no research in Australia or internationally into the effects of community awareness, and prevention campaigns or targeted strategies to prevent firesetting, including bushfire arson, in higher risk groups. We know slightly more about interventions to reduce repeat firesetting. <a href="https://www.sciencedirect.com/science/article/pii/S1359178922000246?casa_token=OgEjtCFZfIUAAAAA:Tj-KiUQjvgF1PLR5ZjiHmgWovA83hFT3R6ZyPzWa9F6Gsbje3pJw90AqDqI1pRrvPksTboaJ8w">Fire safety education programs</a> delivered by fire and rescue services show some promise as an early intervention for children and adolescents who have already set a fire, particularly those motivated by curiosity, experimentation, or who are not aware of the consequences. There is also some evidence suggesting <a href="https://www.sciencedirect.com/science/article/pii/S1359178924000351?casa_token=5NtjG6-wIOcAAAAA:95TCYlrBB4dnaqEmd1fnMLmVM6_E8w2n9kCN5aGnIoVr1F1OjfifXULSCnhjWB_GCnStD80_OQ">specialist psychological interventions</a> can be effective in reducing vulnerabilities associated with adult firesetting. Forensic or clinical psychologists typically deliver a combination of cognitive behavioural therapy (a type of talking therapy), skills building (such as building coping skills, emotion and impulse control, and reducing their interest in fire), and fire safety education. However, <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30341-4/fulltext">availability of firesetting interventions is patchy</a> both in Australia and internationally. Interventions that are available are also not always tailored to people with <a href="https://www.tandfonline.com/doi/full/10.1080/13218719.2011.585223#d1e398">complex needs</a>, such as those with significant emotional or behavioural problems or mental health needs. We also don’t know if these interventions lead to a long-term change in behaviour. <h2>Climate change is making this urgent</h2> The continued and escalating effects of climate change makes it more urgent than ever to address the problem of <a href="https://esajournals.onlinelibrary.wiley.com/doi/full/10.1002/fee.2359">deliberate firesetting, including bushfire arson</a>. Failing to address deliberate firesetting will have significant long-term consequences for public health, human life and the environment. But until funding is available for Australian arson research, identifying and helping people who are more likely to set fires will continue to be based on guesswork rather than evidence. As we enter another summer of high fire danger, our failure to fund arson research should be at the forefront of everyone’s minds.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243584/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/nichola-tyler-938790">Nichola Tyler</a>, Senior Lecturer in Forensic Psychology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/troy-mcewan-116967">Troy McEwan</a>, Professor of Clinical and Forensic Psychology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/up-to-40-of-bushfires-in-parts-of-australia-are-deliberately-lit-but-were-not-doing-enough-to-prevent-them-243584">original article</a>. </div>

Legal

Entertainment

Weekend Sunrise star's replacement revealed

Matt Doran's replacement on Weekend Sunrise has been revealed just days after he officially <a href="https://www.oversixty.com.au/entertainment/tv/weekend-sunrise-star-s-emotional-farewell" target="_blank" rel="noopener">left the show</a>. The Seven Network announced on Thursday that David Woiwod will join the weekend breakfast show from this weekend onwards, co-hosting the program with Monique Wright. Weekend Sunrise viewers are already familiar with Woiwod, who often appeared on the show as a reporter for four years, before he was assigned 7News’ US Bureau Chief, where he has been based in LA for the last five years. This week, he made his return to Australia for his Weekend Sunrise gig, and has expressed his enthusiasm for the new role. “Five years on the road as a foreign correspondent covering the world’s biggest events has prepared me for the major stories, early hours and bad coffee that 3am starts demand – I’m excited and ready,” he said in a statement. “In all seriousness, this is a thrilling full circle moment for me. I’m beyond excited to return to the Sunrise family and to keep telling the stories that matter most to Australians. “Mon is the most talented, generous, hilarious and wickedly smart person to work with and I look forward to riding her coattails until the bosses notice. “Aussies lead busy lives, so to be invited into their homes on precious weekend mornings is a privilege not lost on me.” Matt Doran made his final appearance on Weekend Sunrise last Sunday after five years on the show. “You guys know how much I love you,“ said on the show at the time. “It sounds like a thing that people say but the crew... Thank you to every single person here. They do the most amazing job.” Images: Seven

Ray Hadley announces 2GB replacement

Ray Hadley has announced his replacement on 2GB's morning show, following his shock <a href="https://www.oversixty.com.au/lifestyle/retirement-life/the-time-has-come-ray-hadley-announces-retirement" target="_blank" rel="noopener">retirement announcement</a> last month. Hadley told listeners live on-air that Mark Levy would be stepping up to the mic as early as next Monday. “That’s Mark Levy in the studio. He is my replacement as of next Monday, actually, he’s taking over,” Hadley told 2GB listeners on Tuesday morning. “So that’s wonderful news for the station and wonderful news for our listeners as well.” Hadley explained that he'd been receiving emails from listeners who wanted Levy to become his replacement, and his response at the time was: “I’ve written back … and said ‘It’s not my decision, it’s a decision for management, and it’s been taken, and I can only hardly endorse the decision they’ve made’.” Levy, who hosts 2GB’s Wide World of Sports has previously filled in for Hadley, and said he felt "extremely honoured" to be taking on the role. “As a young kid I grew up listening to the talkback kings and to be taking over a timeslot that’s been owned by a mentor and a friend for the last 20 years is something I am excited about and extremely honoured to do,” Levy said. “I’m looking forward to the challenge ahead and I can’t wait to speak to our loyal listeners every morning about the issues affecting them in what’s shaping up as an important election year.” The change comes after Hadley announced his retirement in November, with his last day tipped to be December 13. “It’s been a hell of a ride from a young bloke who wanted to call the races, but the time has come for someone else to do the job,” Hadley told listeners at the time. Image: 2GB

Music

"I’m saying that hands down": Matt Shirvo's bold prediction

Matt Shirvington has made an enormous call about the future career of 16-year-old sprinter known as Gout Gout, saying he could be one of Australia's greatest athletes. The Brisbane teenager shot to <a href="https://oversixty.com.au/lifestyle/family-pets/i-don-t-want-my-son-to-be-called-a-disease-name-gout-gout-s-dad-weighs-in" target="_blank" rel="noopener">fame</a> over the weekend after blitzing the 200m track record, completing the race in just 20.04 seconds. The Sunrise host and former Olympic runner heaped praise on the lightning-fast teen, claiming “he will be the greatest athlete we have ever produced in this country”. “This kid, just on the fact that he is such an amazing athlete, the most coveted record in (Australian) sprinting was Peter Norman’s 1968 200m record that he did in that iconic race, of course that Black Power race in Mexico City,” Shirvington began on Channel 7’s Sunrise. “The fact he has come out as a 16-year-old — he is not 17 until the 29th of December — is a phenomenal thing." “The other thing, he ran a windy 10.04 — that’s the fifth fastest in all conditions by an Australian. He will be the greatest athlete we have ever produced in this country. I’m saying that hands down.” Shirvo's Sunrise co-hosts were taken aback by his claims, but his praise didn't stop there, as he even predicted he could be one of the greatest athletes in the world in years to come. “A lot of people are comparing Gout to the GOAT, which is Usain Bolt, of course,” Shirvington said. “I think he’s got more to produce the goods." “And I sat down with a British coach who has trained some of the best 400m runners in the world ever and he reckons over the 400 he could very well be the world record holder too. “Who knows, 100, 200, 400 — he may make it happen. In terms of the 100, breaking the 10 second barrier, it will not only be a blip on his radar, he will do it 100 times and it won’t even be a barrier for him.” “He’s so young, so talented, he has a great team around him, his coach Di Shepherd, his manager James Templeton, his parents are just beautiful people,” Shirvington continued. “He is one of 7 siblings, he’s got a great story. And heading into 2032, there is going to be a huge support for him. He has the world at his feet." “He’s going to train with Noah Lyles in January — of course Noah Lyles the Olympic champion. He’s going to be brilliant. For me, greatness is destined for Gout Gout.” Image credits: X / Sunrise

Today Extra bids farewell to beloved reporter

Davina Smith has delivered all the latest breaking news to Today Extra viewers across the country for the last 10 years. In an emotional send off on Thursday, the beloved journalist became teary-eyed as she said her goodbyes on the show. "I'm just so thankful, it's the best job in the world, we have heartbreaking stories to tell, but the team behind the scenes are extraordinary," Davina said through tears. "We're so lucky to sit beside incredible people, but have people in our ears and in our hearts every day who are helping so much - thank you." Her colleague and dear friend David Campbell also had a special message for her. "I actually can't believe I'm doing this video," he began. "I just want to say that it's been a real honour to sit next to you, to work with you, I've learned so much over this period of time working with you. "I know we've had a lot of laughs, I know we've had a lot of banter, I know you've thrown a lot of pens at me, but I also wanted to tell you how much I actually respect you, not only as a journalist, but as a person, as a human and very much so as a parent. "You are going to be sorely missed, my friend, don't make me cry." Davina will continue to work for Nine, but is taking on a new role as a reporter for A Current Affair in Queensland. Her new role will give her more time to spend with her daughters, Hope and Rose and her husband mark. Images: Today

Property

Dr Chris Brown recalls "dramatic" personal renovation disaster

Dream Home host Dr Chris Brown has revealed his own renovation fail on the latest episode of the show. The vet turned TV star has taken on a new role where he guides six teams of aspiring renovators through the joys — and pitfalls — of house remodelling in the new Channel 7 reality show. Speaking to 7NEWS, the star recalled the terrifying moment his home nearly fell in on itself when he was trying to build a garage. “On my first renovation, I decided I needed a garage underneath my house,” he said, adding that he had council approval for the renovation. “With a couple of tradies, we went about digging out the garage underneath the house, in the sand. “We just kept on digging, digging, digging, until a rather large sound indicated the house was about to fall into the hole! “So that’s about as dramatic as it as it gets. “To have your house sort of falling in on itself, that was a pretty big learning curve.” He said that the problem was solved "very quickly" with a lot of underpinning and structural support. “A lot of those steel support posts that you can sort of wind up and down, they went in, and thankfully the house didn’t fold in half,” he said, laughing at the situation. He added that unexpected situations like this are what make renovation shows so appealing as "there’s so much natural drama, you don’t have to fake anything." “Choices have to be made, and it’s either the right way or the wrong way, and you only really discover that as you go along," he added. “Sometimes it’s too late to turn back once you realise you’ve made a terrible mistake.” Chris added that his role on the show is almost as a"coach" to the pairs, supporting them through the renovation challenges, and helping them get to the finish line. “What these couples are going through, and just how much they put on the line to get these renovations done, is quite inspiring and quite uplifting and but also thoroughly entertaining,” he said. Image: Seven

Real Estate

Yoko Ono selling John Lennon's New York home for first time in 50 years

For the first time in 50 years, the house where John Lennon and Yoko Ono lived in New York City has hit the market. The brick, bluestone and terra cotta structure at 496 Broome St. was the first home the pair bought together in New York City before they moved to the Upper West Side of Manhattan. Yoko Ono has held onto the property since she first bought it with the late Beatles member, and has now listed it with her son with JLL Real Estate, for an asking price of $US5.5 million ($8.23m AUD). “The building on Broome St. was sort of like a base for their artistic ventures,” Philip Norman, author of “John Lennon: The Life,” told the <a href="https://nypost.com/2024/05/21/real-estate/yoko-ono-lists-former-nyc-home-for-5-5m/" target="_blank" rel="noopener">New York Post</a>. “Bank Street was their salon, where people could just walk in.” First built in 1885, the two-storey building has an open-plan format, with a gallery-like ground floor space with 14.4-foot-high ceilings, an open kitchen and a lofted bedroom. On the second floor, there’s a live-work space and a recording studio. “496 Broome St. is both a unique piece of New York history and popular culture and a prime investment opportunity for the right buyer,” said Paul Smadbeck, who holds the listing. “Versatile zoning and its location in one of the city’s most desirable and trendsetting neighbourhoods offers an exciting opportunity to create a one-of-a-kind property.” Image credits: Mediapunch / JLL Real Estate

Real Estate

Airbnb launches real-life "Up" house - and it actually floats!

Airbnb is taking its latest listing to the sky - literally. The accommodation provider has announced a partnership that will see the iconic house from Pixar's hit film Up being lifted into the air, balloons and all. In their ongoing quest to redefine hospitality, Airbnb has launched a permanent category called “Icons,” which features partnerships with brands and celebrities that promise unforgettable experiences. Suspended over the New Mexico desert with the aid of a crane, the property looks like an exact replica of the home and contains adorable easter eggs from the film - including the Adventure Book. “Icons take you inside worlds that only existed in your imagination — until now,” Airbnb CEO and co-founder Brian Chesky said in a statement. “As life becomes increasingly digital, we’re focused on bringing more magic into the real world … we’ve created the most extraordinary experiences on Earth." The house offers a stunning view of the desert, which you can enjoy while sitting on replica's of Ellie and Carl's chairs or have breakfast with a view in the kitchen. Alternatively, you could look at the stars while sitting on the front porch - but don't look down because the adventure is out there. Of course there are questions about the logistics of the stay, including plumbing and electricity, but the accommodation giant has assured that the house is “fully functional,” connected to generators and utilities that will be seamlessly managed before and after its flight. Other fantastical listings include a replica of the mansion from the “X-Men ’97” cartoon, a stay at the Ferrari Museum in Italy, and Prince's house that was featured in the legendary film Purple Rain. Check out the <a href="https://www.airbnb.com.au/rooms/1126185893236246260?_set_bev_on_new_domain=1715826165_M2NkZDdkODdhMjcy&source_impression_id=p3_1715826166_A20M4770EGAtl8AV&modal=PHOTO_TOUR_SCROLLABLE" target="_blank" rel="noopener">Up</a> listing here, be warned the sweet listing may make you shed a tear or two. Images: Airbnb

Real Estate

When is it a good idea to get a property appraisal?

In the fast-paced world of real estate, finding a space that truly reflects your essence and aspirations can feel like searching for a needle in a haystack. Enter <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">Atlas by LJ Hooker</a>. At the heart of Atlas lies a profound understanding that a home is not merely a structure; it's a canvas upon which individuals paint their dreams and express their identities. This ethos is beautifully encapsulated in their brand message: "We understand that a home is so much more than real estate; it's a place to truly express yourself, to live the life you envision." What sets Atlas apart is its unwavering commitment to personalised service – especially when it comes to <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">free property appraisals</a>. Unlike traditional real estate agencies, Atlas doesn't believe in a one-size-fits-all approach. Instead, they empower sellers to curate their own narrative, choosing elements of the brand that resonate with their unique lifestyle. Whether it's a sleek urban penthouse or a sprawling countryside estate, Atlas offers highly tailored marketing strategies that serve as a personal reflection of the property and its inherent allure. For those ready to embark on the journey of <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">having their property appraised</a> – whether you're contemplating a sale, gauging investment opportunities, or simply curious about your net worth – Atlas offers a seamless pathway to success, as well as comprehensive advice on the potential benefits. At the core of any property appraisal lies a quest for insight into the local property market's heartbeat. Has your neighbourhood witnessed fluctuations in property values? Have recent renovations added significant value to your home? Are you considering upsizing, downsizing, or entering the investment realm? Or perhaps you're merely eager to unveil the hidden potential nestled within your property's walls. From the size of your property to the nuances of its structure and condition, every facet contributes to the appraisal process. Agents meticulously scrutinise elements such as property size, bedroom configurations, fixtures and fittings, offering valuable insights into your property's market positioning. Beyond tangible attributes, location exerts a profound influence on property values. Agents dissect the neighbourhood fabric, examining proximity to amenities, school catchments and transport accessibility. Additionally, factors like building structure, overall presentation and ease of access shape the appraisal narrative, underscoring the intricate interplay between tangible and intangible elements. The crucial distinction: Valuations vs. Appraisals It's imperative to <a href="https://go.linkby.com/PXROBQFZ/understanding-property-appraisals/" target="_blank" rel="noopener">discern between property valuations and appraisals</a>. While valuations offer an independent assessment of a property's value by certified valuers, appraisals provide a nuanced perspective shaped by local market dynamics and agent expertise. Embarking on the path to a property appraisal is easy. Simply <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">book a consultation</a>, relax as they navigate through the intricacies of your property, and await their expert assessment. Armed with the insights garnered from your property appraisal, you're now equipped to chart your next course of action. Whether it's embarking on home improvements, contemplating a sale or recalibrating your financial portfolio, the appraisal serves as your guiding light. In a landscape defined by constant flux, the value of knowledge cannot be overstated. A property appraisal isn't merely a transactional ritual; it's a journey towards financial empowerment and informed decision-making. So, whether you're contemplating a sale or simply curious about your property's worth, take that pivotal step towards unlocking the true value of your home. After all, in the realm of real estate, knowledge is indeed power. For more information or to book your own <a href="https://go.linkby.com/PXROBQFZ" target="_blank" rel="noopener">free property appraisal, click here</a>.

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