Michelle Reed

Food & Wine

Prawn and vegetable kebabs

Prawn and vegetable kebabs

Barbeque season is upon us again – for a healthy alternative to the usual meat kebabs, try these healthy and delicious prawn skewers!

Serves: 4

Ingredients:

  • 16 bamboo skewers, soaked in water
  • 800g green prawns, peeled and deveined, tails intact
  • 1 green capsicum, deseeded and cut into chunks
  • 1 eggplant, cut into chunks
  • 1 squash, cut into chunks
  • 250g punnet tomatoes
  • 6 garlic cloves, crushed
  • 2 tablespoons lime juice
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon honey

Method:

1. Combine prawns, garlic, lime juice, sweet chilli sauce and honey in bowl. Cover and chill in fridge for at least 10 minutes.

2. Thread prawns, tomato, capsicum, eggplant, and squash onto skewers. Brush with leftover marinade.

3. Heat barbeque plate over medium heat. Cook skewers in batches for five minutes, turning occasionally or until prawns are cooked through. Serve with salad.

Related links:

Cream of broccoli soup

Sausage and cheese egg muffin

Irish stew

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