Salmon burgers

Healthy, delicious and easy to make, these salmon burgers are not only guilt-free but they can be frozen and enjoyed in a jiffy at a later date.

Ingredients:

• 1 cup finely chopped red onion
• ¼ cup thinly sliced fresh basil
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 salmon fillet, skinned and chopped
• 1 tablespoon hot pepper sauce
• 1 large egg white
• Cooking spray
• Burger buns or salad, for serving