Fish tacos

Summer is just around the corner, and we’ve got a recipe for some crowd-pleasing fish tacos so appetising they’ll send your taste buds south of the border.

Serves: 4

Ingredients:

• 1 tbs extra virgin olive oil
• 1 tbs lemon or lime juice
• 60ml (¼ cup) olive oil or rice bran oil
• 1 sliced mango
• ¼ red onion, chopped
• 1 tbs fresh coriander leaves, chopped
• 2 tbs plain flour
• 1 tsp ground coriander
• ½ tsp cayenne pepper
• 400g white fish fillets, cut into strips
• 4 flour tortillas, warmed through
• 1 tbs light sour cream

Method

1. Mix your olive oil and the lemon or lime juice.
2. Combine your mango, shallots, coriander with lemon or lime juice mix.
3. Combine flour, coriander and cayenne pepper in bowl then use to coat fish.
4. Heat (oil coated) hot plate then cook fish for about two minutes on each side.
5. Drain with a paper towel, then divide between tortillas and toppings.
6. Divide the tortillas among plates. Top with the cabbage mixture, corn, fish, onion, mango, sour cream, and coriander. Serve with the lime wedges and chilli sauce.

We know what to eat to stay healthy. So why is it so hard to make the right choices?