Smooth hummus dip

For a healthy dip or sandwich spread this hummus is hard to beat

Serves: 4

Ingredients:

• 400g tin chickpeas, drained and rinsed
• Juice of half a lemon
• 2 tbsp 100% peanut butter
• ½ clove garlic, finely chopped
• 2 tbsp olive oil
• Olive oil, extra to serve
• 3-4 tbsp water
• Seasoning to taste
• Sprinkling of paprika to serve

Method:

1. Use a food processor to blitz the peanut butter and lemon juice until creamy. Add the chopped garlic and olive oil and blend again.
2. Pour half of the chickpeas into the food processor and blend to a smooth consistency.
3. Scrape down the sides of the bowl and add the rest of the chickpeas before blending again.
4. Season with salt and pepper to taste and then add the water a little at a time, blending until the dip is super smooth.
5. Place the dip into a bowl, drizzle with olive oil and sprinkle with paprika to serve.

Related links:

Try our avocado hummus

Or this delicious beetroot hummus

Here's a trio od delicious dips