Jane Flemming’s simple 7-minute workout

We’re often reminded about the importance of exercise by our friends, doctors, and the health food advertisements on just about every corner. Unfortunately, many Australians have forgotten that a key benefit of physical activity is stepping outside and getting their daily dose of vitamin D.

Vitamin D deficiency is an important health issue. Nearly one in three Australians are now vitamin D deficient, with the risk increasing with age and being more common in women. Although we live in sunny Australia, vitamin D deficiency is widespread – especially in winter – largely due to our increasingly indoor sedentary lifestyles and focus on sun safety.

But vitamin D is vital for good health throughout our lives and essential for strong bones, muscle strength and a healthy immune system. So, this year, Australian’s are being encourage to “Take a D-break”. Ditch your indoor activities for the great outdoors and just spend a few minutes exercising in the sunshine – your body will thank you for it.

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You don’t have to run a marathon. Simply watch this brilliant video from former Olympian Jane Flemming. Jane has teamed up with Ostelin Australia to put together the “lunchtime workout”. The routine lasts for just seven minutes and can be done on your way to the shops, or simply while you have the kettle on.

Will you get in the spirt and give this routine a try at lunchtime today? Let us know in the comments below. 

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