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Disney to change content warnings shown before "problematic" classics

<p>Disney will tone down the language of the content warnings on its streaming service that accompany classic movies with racial stereotypes. </p> <p>The current disclaimers played before older titles like <em>Dumbo</em> and <em>Peter Pan</em> said the film “includes negative depictions and/or mistreatment of peoples or cultures” adding, “these stereotypes were wrong then and are wrong now.”</p> <p>The new disclaimers will state: “This program is presented as originally created and may contain stereotypes or negative depictions,” and will not appear as introductory text that plays before the beginning of a film. </p> <p>The disclaimers will also only appear in the details section of certain films, where viewers will have to navigate to find it, decreasing their visibility. </p> <p>Disney will also replace its “Diversity &amp; Inclusion” performance factor used to evaluate executive pay with a new “Talent Strategy”, according to Sonia Coleman, Disney’s senior executive vice president and chief human resources officer. </p> <p>Other rollbacks of its diversity, equity and inclusion measures include the closure of its  Reimagine Tomorrow initiative, a website that highlighted stories and talent from underrepresented communities. </p> <p>Disney first added content warnings to older movies like <em>Dumbo </em>and Peter Pan in November 2019, due to racist depictions included in some of the films created by the studio in the 40s and 50s. </p> <p>Disney has become the latest major organisation to roll back its diversity measures following Donald Trump’s re-election as US President.</p> <p><em>Image: spatuletail / Shutterstock.com</em></p> <p> </p>

Movies

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Driver reveals "surprising" way he got out of $410 seatbelt fine

<p>An Aussie driver who copped a $410 fine and three demerit points after their passenger made a common seatbelt move has revealed how they argued his way out of the ticket. </p> <p>Numerous motorists have been fined in recent weeks over the little-known road rule, where the driver could be penalised if a passenger reclines their seat too far back. </p> <p>Aussie lawyer Hayder Shkara argued that the rule is  "step too far" as well-rested passengers can help curb the growing rate of fatalities by taking over from fatigued drivers on long car trips.</p> <p>Shkara shared the story of how one of his followers had successfully overturned the seatbelt fine and demerit points on social media. </p> <p>"He applied for a review with the police, and he actually got approved," Shkara said.</p> <p>"In his review he focused on the fact that car manufacturers were allowed to import these vehicles with the ability to recline in the first place, and that if there was an actual issue with the vehicle in terms of its design, it should have been stopped at the importation basis.</p> <p>"[He] said to the police that they were practicing safe driving protocols by changing drivers and making sure that one driver was rested and at police actually withdrew the fine. He didn't have to pay anything, and he didn't get any demerit points."</p> <p>Shkara told<em> Yahoo</em> that "normally applications for review in traffic offences are extremely difficult to be successful in and there is a low margin of success." </p> <p>"What is the purpose of seat belts? It is for driver and passenger safety. But we all know that fatigue is a big problem for drivers, so if drivers are switching in and out, I believe that the safer thing to do is for one driver to have proper rest so they can continue to drive safely."</p> <p>He said he would also encourage others who receive a fine for the same offence to try and appeal their case, as the "review doesn't require you to pay any legal fees and it is worth a shot."</p> <p><em>Image: NSW Centre for Road Safety/ TikTok</em></p>

Legal

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More details shared in search for missing young mother

<p>As the desperate search for Tayla Spies, a young mum who has been <a href="https://www.oversixty.com.au/travel/travel-trouble/desperate-search-for-missing-young-mother" target="_blank" rel="noopener">missing in western Queensland</a> for almost two weeks continues, police have released CCTV footage in hopes of helping locate her.</p> <p>The 29-year-old mum was last seen leaving  a hotel in Dalby about 8am on Sunday February 2.</p> <p>“We have grave concerns about the health and safety of Tayla,” Detective Chief Inspector Garry Watts told the <em>ABC</em>.</p> <p>“She had a birthday just recently, she didn’t make any contact with family, which is really out of character.”</p> <p>Tayla turned 29 just six days after she went missing. </p> <p>CCTV footage showed her carrying a large bag into her her white Toyota HiLux, before she travelled towards Surat, a small town in the state's south west. </p> <p>Her vehicle, with the plate number 559 GJ7 and a distinctive black bumper bar and blacked-out wheels, was seen at the intersection of Burrowes Street and Cordelia Street in Surat at 11.10am.</p> <p>Tayla was last seen wearing a fluorescent pink long sleeve shirt and light-coloured shorts, according to police.</p> <p>However, in a social media update, her sister Rebecca said she might now be wearing different clothes. </p> <p>“She did end up changing into a white shirt with purple writing on it and a Mimco shoulder bag in the afternoon on Sunday,” she wrote.</p> <p>Her family have also appealed to the public for any information on the missing mum. </p> <p>“Please, if anyone has seen Tayla or her car, report it asap! We just want to know she’s okay and safe!”</p> <p>Police are urging anyone who was travelling between Dalby, Surat and surrounding areas, between the hours of 10.30am and 12.30pm on Sunday February 2, to check their dashcam footage. </p> <p><em>Image: Queensland Police Service/ Yahoo</em></p> <p> </p>

Caring

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Insane moment a whale briefly swallows kayaker

<p>A huge humpback whale has briefly swallowed an unsuspecting kayaker and then spat him out off the coast of southern Chile. </p> <p>Luckily, the kayaker, Adrian Simancas came out unscathed despite being fully enclosed inside the whale's mouth for a few seconds. </p> <p>Adrian and his father Dell were kayaking in the seas off the town of Punta Arenas, when the whale surfaced and scooped him up in his mouth, with Dell capturing the insane moment on video. </p> <p>"I felt like I was being lifted, but it was clearly too strong to be a wave," he told <a href="https://www.abc.net.au/news/2025-02-14/whale-swallows-and-spits-out-kayaker-in-chile/104935882" target="_blank" rel="noopener">ABC</a>.</p> <p>"When I turned, I felt something blue and white passing close to my face, like on one side and above. I didn't understand what was happening."</p> <p>"I went under and thought I had been swallowed. I thought I was done for, that I was dead. It was like three strange seconds down there," he said. </p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/rzy8-3qp4so?si=gbb1xXz_IAx90s8B" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>"When I came up and started floating, I was scared that something might happen to my father too, that we wouldn't reach the shore in time, or that I would get hypothermia," Adrian added.</p> <p>Adrian's father Dell said it was sheer luck that he captured the moment on camera. </p> <p>"I turned on the camera and heard a wave crash behind me, loudly. When I turned, I didn't see anything," Dell said.</p> <p>"So that was the only moment of real fear because I didn't see Adrian for about three seconds. Then he suddenly shot out without the packraft, and a second later, the packraft emerged, and then I saw the fin of something."</p> <p><em>Image credits: YouTube </em></p>

Travel Trouble

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What’s the difference between ageing and frailty? One is inevitable – the other is not

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/julee-mcdonagh-1525476">Julee McDonagh</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/caleb-ferguson-72">Caleb Ferguson</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” skin care products you use, you can’t stop the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2685272/">ageing process</a>.</p> <p>But while we’re all getting older, not everyone who ages will necessarily become frail. Ageing and frailty are closely related, but they’re not the same thing.</p> <p>Let’s break down the difference between the two.</p> <h2>What is ageing?</h2> <p>On a biological level, ageing is the result of the build-up of <a href="https://www.who.int/news-room/fact-sheets/detail/ageing-and-health">cellular and molecular damage</a> in the body over time.</p> <p>The ageing process causes a gradual decline in physical and mental function, a higher risk of disease, and eventual (and unavoidable) death.</p> <p>Still, some people think they can cheat the system, <a href="https://fortune.com/well/article/bryan-johnson-live-longer-unrecognizable-anti-aging-procedure/">spending millions</a> trying to stay young forever. While we may be able to reduce the <a href="https://theconversation.com/do-these-three-popular-anti-ageing-skincare-ingredients-work-heres-what-the-evidence-says-182200">appearance of ageing</a>, ultimately there’s <a href="https://www.nature.com/articles/s44324-024-00040-3">no magic pill</a> to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2685272/">increase our longevity</a>.</p> <p>Around one in six Australians are over the age of 65 (<a href="https://www.aihw.gov.au/reports/older-people/older-australians/contents/demographic-profile">16% of the total population</a>). Yet <a href="https://www.tandfonline.com/doi/full/10.1080/03601277.2024.2402056">as individuals</a> and <a href="https://theconversation.com/fear-of-ageing-is-really-a-fear-of-the-unknown-and-modern-society-is-making-things-worse-220925">a society</a> many of us still have a <a href="https://www.smh.com.au/lifestyle/health-and-wellness/we-ve-been-constructed-to-think-a-certain-way-the-psychology-of-ageing-20231213-p5er6a.html">fear of ageing</a>.</p> <p>But what is it about ageing we are so afraid of? When it comes down to it, many people are probably less afraid of ageing, and more afraid of becoming frail.</p> <h2>What is frailty?</h2> <p><a href="https://www.afn.org.au/what-is-frailty/">Frailty</a> is defined as a state of vulnerability characterised by a loss of reserve across multiple parts of the body.</p> <p>Frailty is generally characterised by <a href="https://www1.racgp.org.au/newsgp/clinical/frailty-declared-a-medical-condition">several physical symptoms</a>, such as weakness, slow walking speed, exhaustion, unintentional weight loss, and low activity level.</p> <p>Lower bone density and osteoporosis (a condition where the bones become weak and brittle) are also <a href="https://josr-online.biomedcentral.com/articles/10.1186/s13018-024-04875-w">associated with frailty</a>, increasing the risk of <a href="https://www.sciencedirect.com/science/article/pii/S1279770723020250">falls and fractures</a>.</p> <p>Notably, someone who is frail is less able to “bounce back” (or recover) after a stressor event compared to someone who is not frail. A stressor event could be, for example, having a fall, getting a urinary infection, or even being admitted to hospital.</p> <p>Frailty is more common in older people. But in some cases, frailty can affect younger people too. For example, people with advanced chronic diseases, such as <a href="https://academic.oup.com/eurjcn/article/22/4/345/6775229">heart failure</a>, can <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja15.00801">develop frailty</a> much younger.</p> <p>Frailty is dynamic. While it can get worse over time, in some cases <a href="https://www.sciencedirect.com/science/article/pii/S037851221830478X">frailty can also be reversed</a> or even prevented through health and lifestyle changes.</p> <p>For example, we know physical inactivity and a sedentary lifestyle can <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31786-6/abstract">significantly increase a person’s risk</a> of becoming frail. On the flip side, evidence shows doing more exercise can <a href="https://pubmed.ncbi.nlm.nih.gov/36746389/">reduce frailty in older adults</a>.</p> <p>There are other lifestyle modifications we can make too. And the earlier we make these changes, the better.</p> <h2>Preventing frailty</h2> <p>Here are some <a href="https://youtu.be/41cMkvsaOOM">key things</a> you can do to <a href="https://www.self.com/story/how-to-avoid-frailty-old-age">help prevent frailty</a>:</p> <p><strong>1. Get moving</strong></p> <p>Exercise more, including resistance training (such as squats and lunges, or grab some stretchy resistance bands). Many of these sorts of exercises can be done at home. YouTube has some <a href="https://youtu.be/XDQo4wslr7I?si=FAoyHLDZgSG5AN1r">great resources</a>.</p> <p>You might also consider joining a gym, or asking your GP about seeing an accredited exercise physiologist or physiotherapist. Medicare <a href="https://www9.health.gov.au/mbs/fullDisplay.cfm?type=item&amp;q=10953&amp;qt=item">subsidies may be available</a> for these specialists.</p> <p>The <a href="https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-older-australians-65-years-and-over">physical activity guidelines</a> for older Australians recommend at least 30 minutes of moderate intensity physical activity on most days or preferably every day.</p> <p>The guidelines also highlight the importance of incorporating different types of activities (such as resistance, balance or flexibility exercises) and reducing the time you spend sitting down.</p> <p><strong>2. Stay socially active</strong></p> <p>Social isolation and loneliness can <a href="https://academic.oup.com/gerontologist/article-abstract/64/10/gnae114/7734069">contribute to the progression of frailty</a>. Reach out to friends and family for support or contact local community groups that you may be able to join. This might include your local Zumba class or bridge club.</p> <p><strong>3. Ask your doctor or pharmacist to regularly check your medications</strong></p> <p>“Polypharmacy” (when someone is prescribed <a href="https://www.safetyandquality.gov.au/our-work/healthcare-variation/fourth-atlas-2021/medicines-use-older-people/61-polypharmacy-75-years-and-over">five or more medications</a>) is associated with an increased <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6005607/">risk of frailty</a>. The presence of frailty can also interfere with how the <a href="https://www.sciencedirect.com/science/article/pii/S0047637419300387">body absorbs medicines</a>.</p> <p><a href="https://www.healthdirect.gov.au/home-medicines-review">Home medicine reviews</a> are available for older adults with a <a href="https://www9.health.gov.au/mbs/fullDisplay.cfm?type=item&amp;q=900">chronic medical condition or a complex medication regimen</a>. These reviews aims to help people get the most benefit from their medicines and reduce their risk of <a href="https://www.safetyandquality.gov.au/sites/default/files/2021-04/fourth_atlas_2021_-_6.2_medications_management_reviews_75_years_and_over_0.pdf">experiencing adverse effects</a>.</p> <p>Always consult your doctor before making any changes to your current medications.</p> <p><strong>4. Eat a protein-rich diet with plenty of fruit and vegetables</strong></p> <p><a href="https://academic.oup.com/biomedgerontology/article/61/6/589/589472?login=true#9578331">Low nutrient intake</a> can negatively impact physical function and may increase your risk of becoming frail. There’s some evidence to suggest eating more protein may <a href="https://academic.oup.com/ageing/article/49/1/32/5618813">delay the onset of frailty</a>.</p> <p>A food-first approach is best when looking to increase the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7598653/#:%7E:text=Many%20studies%20have%20described%20an,are%20necessary%20to%20prevent%20frailty.">protein in your diet</a>. Protein is found in <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/protein#protein-foods">foods such as</a> lean meats, poultry, seafood, eggs, dairy products, legumes and nuts.</p> <p>Adults over 50 should aim to eat <a href="https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein">64 grams of protein</a> per day for men and 46g per day for women. Adults over 70 should aim for 81g per day for men and 57g per day for women.</p> <p>Ask your GP for a referral to a dietitian who can provide advice on a dietary regime that is best for you.</p> <p>Supplements may be recommended if you are struggling to meet your protein needs from diet alone.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247450/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/julee-mcdonagh-1525476"><em>Julee McDonagh</em></a><em>, Senior Research Fellow of Frailty Research, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/caleb-ferguson-72">Caleb Ferguson</a>, Professor of Nursing and Director of Health Innovations, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whats-the-difference-between-ageing-and-frailty-one-is-inevitable-the-other-is-not-247450">original article</a>.</em></p> </div>

Body

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Ozempic shown to reduce alcohol intake in world-first trial

<p>A world-first study has shown that Ozempic can reduce drinking among those with alcohol-use disorder (AUD). </p> <p>A small clinical trial, published in <a href="https://jamanetwork.com/journals/jama/fullarticle/10.1001/jamapsychiatry.2024.4789?utm_campaign=articlePDF%26utm_medium=articlePDFlink%26utm_source=articlePDF%26utm_content=jamapsychiatry.2024.4789">JAMA Psychiatry</a>, studied 48 people with signs of moderate alcohol-use disorder and found that those taking semaglutide – the generic name of Ozempic – for nine weeks saw significantly reductions in how much alcohol they drank, as well as cravings for alcohol, compared with people on a placebo.</p> <p>The findings underscore many real-world claims of those taking these medicines have already hinted at: Ozempic and similar drugs, already incredibly popular, could help reduce risks of over-consuming alcohol, if the results bear out in larger and longer trials.</p> <p>Christian Hendershot, director of clinical research at the University of Southern California Institute for Addiction Science and the lead author of the study, said, "We hoped to see a reduction in drinking and craving."</p> <p>"What I didn't expect was the magnitude of the effects looks fairly good … compared to other alcohol-use disorder medications."</p> <p>The drug works in both the gut and the brain, which may be the way they could help with alcohol-use disorder, said Lorenzo Leggio, a physician-scientist at the US National Institutes of Health who wasn't involved in this study.</p> <p>"More research is needed to understand the mechanism(s) of action of these medications in AUD," Leggio, who's published research on semaglutide's ability to reduce alcohol drinking in animals, wrote to <em><a href="https://edition.cnn.com/2025/02/12/health/ozempic-alcohol-use-disorder-trial/index.html" target="_blank" rel="noopener">CNN</a></em>.</p> <p>"Nonetheless, the work done now suggests that mechanisms may include their effect in reducing alcohol craving and in reducing the rewarding effects of alcohol."</p> <p>Whether Ozempic and other similar drugs present a new way of treating AUD will depend on larger trials in patients more heavily afflicted by the disorder, experts said, and potentially whether research can yield a better understanding of how the medicines work to reduce drinking.</p> <p><em>Image credits: Shutterstock </em></p>

Body

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Today reporter shares joyous news after heartwarming home birth

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Popular <em>Today</em> Entertainment Reporter </span>Renée Bargh has shared an exciting life update: she's welcomed her second child!</p> <p>Bargh and her partner Andrew Lange announced the news in a heartwarming Instagram post recently that they have lovingly welcomed a little girl named Soléil James.</p> <p>"Our beautiful sunshine girl joined us earthside a week early in the most magical birth," <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Bargh told her 106,000 followers</span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">. "Born peacefully at home in the water, surrounded by love."</span></p> <p>The journalist shared several black-and-white photos, including one of her holding her newborn daughter after giving birth. She also posted an adorable picture of her nearly two-year-old son, Tide, with his sister.</p> <p>Bargh also expressed her deep gratitude to her midwife and doula: <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">"Forever grateful for our incredible midwife @janineatibirth for creating the most peaceful and safe environment for this to take place and giving us the healing experience we dreamed of," she wrote. "Thank you to our doula @thehealingshed for your tender love, calming presence and support." </span></p> <p>The post was flooded with congratulatory messages from friends and fans. Model Megan Gale commented, "She is precious ♥️ Congratulations beautiful Mama xx."</p> <p>Journalist Lisa Wilkinson added, "These are the magical moments. Congrats Renée, and enjoy every second xx."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DF_HWckzF_Z/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DF_HWckzF_Z/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Renée- Claire Bargh (@reneebargh)</a></p> </div> </blockquote> <p>Bargh and Lange welcomed their first child, son Tide, in March 2023.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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Aus Post worker jailed after stealing from packages

<p>An Australia Post contractor has been jailed after stealing $400,000 worth of luxury goods from packages. </p> <p>According to the Australian Federal Police, items such as jewellery, luxury watches, alcohol and gift cards were among the “significant number” of goods stolen from packages between November 2021 and May 2023.</p> <p>The 43-year-old man from Bexley in Sydney was sentenced to imprisonment for two years and three months when he faced the Downing Centre District Court on Tuesday.</p> <p>He is able to be released after serving 15 months on the condition he is then of good behaviour for two years.</p> <p>An investigation began into the thief in May 2023 after a report of “a man tampering with postal packages” was filed. </p> <p>A search warrant executed at the man’s Bexley home uncovered $398,000 worth of stolen items and $39,000 in cash which was the “proceeds of crime from the sale of tobacco the man had taken from mail packages,” AFP said.</p> <p>Police found an estimated $138,000 worth of alcohol, $124,000 of luxury watches, $52,000 of gift cards, and $43,000 of jewellery in the man's home. </p> <p>Police also seized 24g of methamphetamine, 17.8g of ketamine and small quantities of cocaine, MDMA and cannabis during their search of the property.</p> <p>The man pleaded guilty to three charges related to the postal theft, drug possession, and proceeds of crime.</p> <p>AFP acting Superintendent Stuart Millen said the man abused his trusted position with Australia Post for his own personal gain. </p> <p>“Criminals are motivated by profit and greed, and the AFP has zero tolerance for those who abuse employment access for their own illegal pursuits,” he said.</p> <p>“This was an opportunistic attempt to use a trusted position within Australia’s mail delivery system to profit, with no regard to its impact on the community."</p> <p>“People with trusted access are critical to the successful operation of Australia’s trade sectors, but the AFP will not hesitate to investigate and prosecute those who abuse this trust."</p> <p>“The AFP works closely with Australia Post to ensure trusted insiders abusing their position for criminal endeavours are dealt with swiftly to ensure public confidence in the Australian postal system.”</p> <p><em>Image credits: AFP</em></p>

Legal

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91-year-old chases brazen burglar in daylight robbery

<p>A 91-year-old great-grandmother from Brisbane was left shaken and distressed after confronting a brazen burglar who broke into her home in broad daylight, stealing valuable possessions and sentimental items nearly one year to the date of her husband’s passing.</p> <p>Joanna “Jopie” de Loryn, who lives in Holland Park West, had been in her garden on Wednesday when she returned inside to find a man in her lounge room holding her handbag.</p> <p>“I saw him (holding the handbag) and I grabbed it,” de Loryn said. The intruder fled, still clutching onto de Loryn's purse, while the determined grandmother, undeterred by fear, chased after him as he escaped through the front door. “I was yelling at him as he ran off,” she recalled. “I felt mad, I said ‘you bastard’.”</p> <p>Upon returning, shaken, to her bedroom, she discovered that the thief had also taken her jewellery, her watch and her late husband’s old wallet. “My engagement ring ... necklaces my children had given me," <a href="https://7news.com.au/news/elderly-woman-walks-in-on-man-stealing-engagement-ring-on-one-year-anniversary-of-husbands-death--c-17709523" target="_blank" rel="noopener">she told 7News</a>. "They were all of sentimental value,” she said.</p> <p>De Loryn, who lost her husband Bart almost a year ago, spoke of the deep emotional impact of the theft. “Sixty-five years we were married, he was terrific. He was sick the last couple of months (of his life) and I took care of him ... I miss him.”</p> <p>Neighbour Catherine Armes, a young mother, was in her kitchen when she heard de Loryn’s cries and saw the thief fleeing from the property. “I heard Jopie screaming out, and I saw a man running down her back staircase and I just screamed out at him,” Armes told reporters. “Jopie is a pillar of this community, there are people coming and going all the time, but this noise was just different, and I knew straight away that something was not right.”</p> <p>Armes’ father, who resides in a granny flat on the property, attempted to chase down the burglar but lost him shortly after. “(Jopie) was very, very shaken up, you don’t want to see an elderly person in that state because of someone who was so low to target them, it was terrible,” Armes said.</p> <p>“Shame on them, shame on them for doing it to anyone, but for them to do that to an elderly person who can’t defend themselves, I hope you have your tail between your legs, because (you are) scum.”</p> <p>Despite the loss of valuable jewellery and her husband’s keepsake wallet, de Loryn said the most devastating item taken was a note given to her by her son.</p> <p>“In my wallet was a little card that Mark bought for me," she explained. "It said, ‘I’ll stay with you until you go’, it was so nice and that’s what I’d like to have back."</p> <p>After a restless night, de Loryn admitted she is still feeling unsettled by the incident. “It’s not a nice feeling, to have a stranger coming in and taking all your stuff and walking out ... and I don’t know how long he was in my bedroom. I still feel a bit shaky.”</p> <p>Authorities are urging anyone with information regarding the robbery to contact police.</p> <p><em>Images: CCTV / 7 News</em></p>

Legal

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NSW Health workers stood down over anti-semitic remarks

<p>Two NSW Health workers have been stood down from Bankstown Hospital amid allegations of the pair making anti-semitic remarks online. </p> <p>Footage has emerged of the duo talking to Jewish influencer Max Veifer during a livestream, and making anti-semitic remarks after learning that Veifer was from Israel. </p> <p>One of the nurses, a woman, allegedly said that if patients from Israel came to the hospital, she would not treat them. </p> <p>"I won't treat them, I'll kill them," she said.</p> <p>The other nurse, a man, claimed that he had killed Israeli patients. </p> <p>NSW Health Minister Ryan Park said two nurses had been "stood down immediately".</p> <p>"Obviously, the investigative process now takes place, I do not want to leave a sliver of light to allow any of them to be able to think they will ever work for NSW Health again."</p> <p>"Everyone is entitled to access NSW health and hospital services without fearing for their life, and without having that hate-filled attitude come through some of our health workers," he said.</p> <p>"This video is disgusting. It is shocking. It is appalling."</p> <p>Park also confirmed that the pair have been identified, with investigations currently underway. </p> <p>The NSW Health Minister also issued an apology to the Jewish community. </p> <p>"To the Jewish community today, I say not only am I sorry, but I can assure you this - the care that you get in our hospitals will continue to be first class, we will investigate this uphill and down dale," Park said.</p> <p>"We won't just be looking at this incident per se, and going through previous cases to make sure that that hospital has been working in a way that reflects those values around safety and care."</p> <p>NSW Police confirmed it was investigating the video, with Strike Force Pearl, the police task force targeting anti-semitic violence and vandalism, taking carriage of the investigation. </p> <p>"NSW Health believe they have identified the individuals involved and are currently assisting detectives with their investigation," they said. </p> <p><em>Image: Nine</em></p>

Legal

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Travellers slammed for "abhorrent" koala-coaxing video

<p>Two travel influencer have been slammed for posting a step-by-step video on how to coax wild koalas out of trees to pat and take selfies with them. </p> <p>The NSW-based travellers advertised their DIY six-step video as a "foolproof process" to avoid paying for professional photos with koalas at expensive wildlife parks, with the nation’s largest rescue group calling the video “abhorrent” and warned anyone copying their behaviour risked severe injury.</p> <p>The video, which has since been deleted, attracted attention from the Department of Environment and WIRES, warning people that trying to touch or attract wild koalas can greatly impact the animals, and could result in injuries to those trying to pat the creatures. </p> <p>After watching the video, the Conservation Regulator, which sits within the Department of Environment, said told <em><a href="https://au.news.yahoo.com/travelling-aussie-influencers-delete-video-of-abhorrent-koala-trick-after-backlash-021934239.html" target="_blank" rel="noopener">Yahoo News</a></em>, “We need to let wildlife be wild. Disrupting the natural behaviour of wildlife can contribute to them losing their fear of humans or becoming dependent on humans for food. It can also be dangerous for koalas to be down on the ground where they are at risk of injury.”</p> <p>Dr Tania Bishop, the head vet at WIRES animal rescue service, was also troubled by the influencer couple's video, asking, "Why would you post something like that?"</p> <p>Bishop still carries scars from a koala bite in the muscle of her right hand, and she’s seen members of the public also wounded.</p> <p>“What looks like them reaching up for help is actually them preparing to do a big swipe. They see us as natural predators, they’re frightened of us, and that’s what worries me when I see videos like this,” she said.</p> <p>There’s one particular moment in the clip, when Bishop believes the woman risked being scalped by the koala, as she said, “When she’s taking a selfie, if that koala was frightened of her being in its way and in its territory,... there’s every reason it could have dug her teeth or claws into her head.”</p> <p>Queensland-based wildlife biologist Ellie Sursara said the video is part of a larger problem on social media, calling out the influx of dangerous travel content now available that can put people at risk.</p> <p>“It’s symptomatic of the climate right now for wildlife and travel Instagram content, and whether or not the boundaries are being pushed purposefully for the views, and I think they are,” Susara said.</p> <p>“There’s a real lack of accountability for that kind of content. They’re not often reported or even looked at properly by Meta, so they’re just floating out there. And there are a lot of creators who gain lots of followers from videos like this, so it makes sense there are copycats.”</p> <p>The couple behind the stunt told <em>Yahoo News</em> they "were just playing around".</p> <p>In Victoria, where the video was filmed, interfering with a koala without a permit can carry a fine of up to $46,154 and/or two years in jail. </p> <p><em>Image credits: Instagram </em></p>

Travel Trouble

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Gogglebox star set to return for 21st season

<p><em>Gogglebox Australi</em>a is set to return for its 21st season this week, and while the beloved Silbery family are no longer a part of the cast, a familiar face is set to return for the new season. </p> <p>While fans will surely miss seeing the multi-generational family on their screens, Sarah Marie Fahd will once again return to Aussie screens after being on maternity leave for the past two years. </p> <p>“I’m so excited to be back,” she told <em>Yahoo Lifestyle</em>. </p> <p>Sarah joined the show in 2017 with her husband Matty and their best friend Jad Nehmetallah. </p> <p>“Being able to join my boys again makes me feel so happy because the last few seasons I've been on the sidelines and Matt would be like, ‘Remember, you're not on the show right now!’. There are so many things I wish I could have said!” she added.</p> <p>Sarah explained that she took a break from the show because her second child, Lyon, required more attention than her firstborn Malik. </p> <p>“There’s no way I would have been able to even sit and watch TV with Lyon. There were days where he would cry unless I carried him and I would just have him strapped to my chest, so I was like, it's not gonna work with this one,”  she told the publication. </p> <p>“But he's at a different age now and he's such a character.</p> <p>“Also just mentally, I'm in a much better place. I think mental health is really, really difficult when you've got little ones and hormones and stuff to juggle, so that was also a really big factor and I just mentally couldn't do all of that.</p> <p>"Whereas right now, I’m myself again. I feel like it just ticked over to 2025 and something in me was like, I’m good now. I’m finally in a better place.”</p> <p>The upcoming season will see both Malik and Lyon sitting on the couch alongside their parents, a decision that was made after careful consideration. </p> <p>"It’s just a lovely show to be on, so I was able to trust [producers] with having Malik on the show. Otherwise, I wouldn't have him on there for sure,” Sarah said. </p> <p><em>Images: Instagram</em></p>

TV

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How Rex could become the next national carrier

<p>The federal government could acquire Rex Airlines if a suitable private sector buyer can’t be found for the struggling airline. </p> <p>The government will be working with Rex administrators and shortlisted bidders to find a buyer committed to breathing new life into the regional carrier. </p> <p>If the plan falls through, the Albanese government will begin working on contingency plans, including preparations for a potential Commonwealth acquisition.</p> <p>This will be the second time the government has stepped in to help Rex, after they vowed to take on Rex Airlines' $50 million debt in order to keep the company, that collapsed on June 30th 2024, servicing regional Australia. </p> <p>“Regional Australians deserve access to quality and crucial regional aviation services,” Prime Minister Anthony Albanese said.</p> <p>“That’s why we’re taking steps to ensure the best possible deal for the sale of Rex.”</p> <p>Should Rex be nationalised, it would be the first time a federal government has owned an airline in three decades after Qantas was privatised in 1995.</p> <p>“When markets fail or struggle to deliver for regional communities the government has a role to ensure people do not miss out on opportunities, education and critical connections,” federal Transport Minister Catherine King said.</p> <p>“We are recognising that today and stepping in to keep these routes in the air.”</p> <p>The government has also guaranteed Rex’s regional flight slots at Sydney Airport until October 2026.</p> <p><em>Image credits: Shutterstock </em></p>

Domestic Travel

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How downsizing helps create a more comfortable home

<p><span lang="EN-GB">Many older Australians find their home doesn’t work for them anymore. It might feel like there’s too much space, too much maintenance or simply too many unused rooms. This is a common experience across the country, with more than <a style="color: blue;" href="https://www.downsizing.com.au/news/1391/new-data-shows-top-barriers-to-downsizing"><span style="color: #1155cc;">1.8 million households</span></a> planning to downsize in the next five years.</span></p> <p><span lang="EN-GB">Downsizing offers a fresh start in a space that fits your current priorities, but it’s not always easy to figure out the best way forward. If you’re considering this step, these <a style="color: blue;" href="https://www.metricon.com.au/home-truths/here-are-10-top-tips-to-make-downsizing-into-your-dream-home-easy"><span style="color: #1155cc;">downsizing tips</span></a> from Australia’s leading home builder, <a style="color: blue;" href="https://www.metricon.com.au/">Metricon</a>, can help you get started.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon2.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">How does downsizing help you?</span></strong></h2> <p><span lang="EN-GB">There are a lot of ways <a style="color: blue;" href="https://www.metricon.com.au/downsizing"><span style="color: #1155cc;">downsizing</span></a> can make life easier. With less space to look after, cleaning and maintenance become much easier. You’ll spend less time worrying about the house and more time doing things you actually enjoy. Your energy bills might also go down since it takes less power to heat or cool a smaller home.</span></p> <p><span lang="EN-GB">Downsizing can also give you more financial freedom. Selling a larger property means you can put that value toward what matters most, like travelling, pursuing hobbies or helping out loved ones.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon3.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">Is downsizing right for you?</span></strong></h2> <p><span lang="EN-GB">When your home starts to feel impractical or harder to manage, downsizing could be the right choice. Unused rooms and constant upkeep can quickly become overwhelming, making it clear that your current space no longer meets your needs. Moving to a smaller, more manageable home can simplify your life and let you focus on what matters most.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">When should you downsize?</span></strong></h2> <p><span lang="EN-GB">There’s no single right time to downsize, as it depends on your situation. However, moving earlier often makes the transition less stressful and gives you more control over the process. If managing your home is becoming physically or financially demanding, or if the upkeep feels too much to handle, it might be time to consider your options.</span></p> <h2 style="margin: 14pt 0cm 6pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon4.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 14pt 0cm 6pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">How to declutter when you’re ready to downsize</span></strong></h2> <p><span lang="EN-GB">Decluttering for downsizing is easier when you focus on what truly matters. Ask yourself if each thing you own is something you use or genuinely value. Anything you no longer need can be donated, sold or given to family or friends. For sentimental items, keep a few meaningful pieces and take photos of the rest to preserve memories without cluttering your new space.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">What to look for in your next home?</span></strong></h2> <p><span lang="EN-GB">Your downsized home should be manageable, comfortable and practical. Think about how much space you really need. Homes with two to three bedrooms usually provide enough room for guests, hobbies or even extra storage without being overwhelming. To make the most of your new space, look for smart layouts that are easy to navigate and keep organised.</span></p> <p><span lang="EN-GB">Don’t forget about the location. Being close to shops, medical centres, and public transport makes getting around easier and saves you time. You might also prioritise energy-efficient <a style="color: blue;" href="https://www.metricon.com.au/house-designs/melbourne"><span style="color: #1155cc;">house designs</span></a>, open layouts and low-maintenance gardens to enjoy a more manageable lifestyle.</span></p> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;"><img src="https://oversixtydev.blob.core.windows.net/media/2025/02/Metricon5.jpg" alt="" width="1280" height="720" /></span></strong></h2> <h2 style="margin: 12pt 0cm 2pt; line-height: 24.5333px; break-after: auto; font-size: 16pt; font-family: Arial, sans-serif; font-weight: normal;"><strong><span lang="EN-GB" style="font-size: 14pt; line-height: 21.4667px;">Start downsizing today</span></strong></h2> <p><span lang="EN-GB">Downsizing can feel like a big decision, but it’s also an exciting chance to find a home that fits your lifestyle now and in the years to come. With so many options, having experts guide you through the process can make everything easier.</span></p> <p><span lang="EN-GB"><a style="color: blue;" href="https://www.metricon.com.au/">Metricon</a> offers a wide range of thoughtfully designed, easy-to-manage homes. Visit their website to explore the options or chat to their friendly team today on 1300 786 773.</span></p> <p><em><span lang="EN-GB">Images: Supplied</span></em></p> <p><em><span lang="EN-GB">This is a sponsored article produced in partnership with Metricon</span></em></p>

Home & Garden

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200 unexploded WWII bombs found underneath playground

<p>Almost 200 unexploded bombs dating back to World War II have been unearthed from beneath a children's playground in the north of England. </p> <p>The discovery was made in Scotts Play Park in Wooler, Northumberland, with 176 bombs recovered and fears that more could be discovered. </p> <p>The first of the devices, which still contain a charge, were found in January and was followed by much larger finds in the following weeks.</p> <p>It is believed the area was used as a Home Guard training ground during the war, and the explosives were buried at the end of Second World War in 1945.</p> <p>After two bombs were recovered by the British Army, the local parish council was then advised that a full survey of the area was required. </p> <p>“I never thought as a parish councillor I’d be dealing with bomb disposal,” Conservative councillor Mark Mather said, as reported by the <a title="www.bbc.com" href="https://www.bbc.com/news/articles/cy0821yqr4wo" target="_blank" rel="noopener"><em>BBC</em>.</a></p> <p>“It’s quite something to think the children have been playing on bombs and it’s been a really challenging situation.</p> <p>“We’ve only cleared about a third of all the park and we could still find another pit with more bombs in.”</p> <p>The bombs were first discovered in January after the parish council received a grant to build a fully inclusive playground to be added to the existing area.</p> <p>While digging foundations at the site on January 14th, the first bomb was found, with another 150 explosives being found in the following two days. </p> <p>Experts from the local Barracks confirmed the first device was a training bomb and the UK’s Ministry of Defence said a full site survey was needed.</p> <p>“They are called practice bombs so they’re not live,” Mather said.</p> <p>“But they do still carry a charge and were found with the fuse and contents intact so they could be hazardous."</p> <p>“The story we’re getting from locals is that Wooler was a centre for Home Guard training and officers came here from all over the country. After the war it looked like they just buried all the ordnance in one of the pits.”</p> <p><em>Image credits: Wooler Parish Council</em></p>

Travel Trouble

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One dead, five injured after rock star's private jet crashes on runway

<p>A private jet owned by <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Vince Neil, </span><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">the lead singer of legendary rock band Motley Crue, has crashed on the runway at Scottsdale Municipal Airport in Arizona, leaving one person dead and several others injured.</span></p> <p>The Learjet 35A veered off the runway upon landing at approximately 2:45pm local time on Monday, colliding with a parked Gulfstream G200 business jet. Authorities are still investigating the cause of the crash.</p> <p>Neil, 64, was not on board at the time of the accident. However, his girlfriend, Rain Andreani, and her friend, Ashley, were both passengers. Both women were hospitalised, with Andreani reportedly suffering five broken ribs. Their pet dogs, also on board, were unharmed.</p> <p>A statement from Neil’s legal representatives confirmed the details of the incident, and said that their “thoughts and prayers go out to everyone involved, and (Neil) is grateful for the critical aid of all first responders assisting today.” </p> <p>Scottsdale Fire Department officials said five people were involved in the crash, with two critically injured and another in stable condition. One passenger remained trapped in the wreckage as rescue crews worked to extract them.</p> <p>The Federal Aviation Administration (FAA) is leading an investigation into the crash. Airport officials stated that a failure in one of the Learjet’s landing gears may have contributed to the accident, and the airport remains temporarily closed while authorities assess the scene.</p> <p>Images circulating on social media show the wreckage of both aircraft on the tarmac, with emergency responders at the site. Further details, including the identity of the deceased, remain undisclosed as investigations continue.</p> <p><em>Images: Instagram | TikTok</em></p>

Travel Trouble

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What are sleep retreats? A sleep scientist explains the latest wellness trend

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/jason-ellis-280919">Jason Ellis</a>, <a href="https://theconversation.com/institutions/northumbria-university-newcastle-821">Northumbria University, Newcastle</a></em></p> <p>Considering the effect of poor sleep on the individual as well as on <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5627640/">society and the economy</a>, it is hardly surprising sleep has become an intense area of research focus in recent years. Most recently we have seen an <a href="https://www.voguebusiness.com/story/beauty/the-beauty-consumer-trends-set-to-define-2025">increase</a> in the <a href="https://www.aspiretravelclub.co.uk/insight/in-focus-the-rise-of-sleep-retreats">offering of and appetite for</a> so-called <a href="https://www.countryandtownhouse.com/style/health-and-beauty/sleep-retreats/">sleep retreats</a>. But what are sleep retreats and are they helpful?</p> <p>As with any specialised retreat, there is no set formula for what a sleep retreat should focus on. As such, the range of what is available is incredibly variable, from retreats that just focus on a sleep-friendly environment (a cool, dark, quiet and comfortable bedroom in a luxurious location) to ones specifically aimed at managing a specific sleep disorder, using evidence-based therapies, such as cognitive behavioural therapy for insomnia.</p> <p>There are even ones that provide, among other things, a regimen of vitamins and minerals delivered intravenously. Most, however, fall somewhere between focusing on meditation, exercise and relaxation.</p> <p>Although there is good evidence that exercise, at the right intensity and duration, can be <a href="https://www.researchgate.net/profile/Helen-Driver-3/publication/10948102_Exercise_and_sleep/links/5f578ffca6fdcc9879d67d41/Exercise-and-sleep.pdf">beneficial for sleep</a>, it is unlikely that a lack of exercise alone causes poor sleep.</p> <p>Similarly, there is some, albeit poor quality, evidence that <a href="https://rsdjournal.org/index.php/rsd/article/view/40186">meditation and relaxation improve sleep quality</a>. As such, it is unlikely that these treatments alone will fix a sleep problem.</p> <p>The main challenge is that sleep, as with diet or exercise, is just an overarching term for a complex behaviour, one that is influenced and can influence almost every area of a person’s life. For example, I am <a href="https://link.springer.com/article/10.1007/s12011-022-03162-1">hearing a lot</a> about supplementing with magnesium to aid sleep, but this is only likely to be beneficial if you are <a href="https://www.sciencedirect.com/science/article/abs/pii/B9780124201682000314">deficient in the first place</a>.</p> <h2>What to consider before you splash the cash</h2> <p>So, should we approach the sleep retreat with caution? Not necessarily, it is more a case of doing your homework.</p> <p>First, who does the sleep retreat cater for, and what do you hope to get from the retreat? The busy executive who only allows themselves four hours of sleep a night will have very different expectations and experiences to a person who has undiagnosed sleep apnoea and sleeps for nine hours but wants to know why they are so sleepy during the day.</p> <p>This leads to the second consideration: what kind of pre-screening (for conditions that might be causing insomnia) and personalisation do they offer?</p> <p>Many retreats advertise an individual consultation as part of the package but don’t really say what that will cover (a sleep, medical and psychiatric history and lifestyle assessment should be done as a <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.14035">bare minimum</a>. This is vital when we consider that while well-established, evidence-based treatments for a variety of sleep disturbances and disorders exist, they are not suitable for everyone.</p> <p>Also, there is a <a href="https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01113a/unauth">perception</a> that non-pharmacological therapies, including nutraceuticals (products derived from food sources that said to have health benefits) and over-the-counter remedies (such as antihistamines, melatonin and valerian), don’t have side-effects, which is <a href="https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo01113a/unauth">not necessarily the case</a>.</p> <p>The final considerations are: who is delivering the retreat? And is what they are offering based on sound scientific evidence?</p> <p>Considering certification in sleep medicine is a hot topic in the sleep community at the moment, it is worth doing some research. For example, in the UK there is no pathway to becoming a sleep medicine specialist, consultant or coach. So who is leading the sleep retreat and is what they offering evidence-based?<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/247632/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/jason-ellis-280919"><em>Jason Ellis</em></a><em>, Professor of Sleep Science, <a href="https://theconversation.com/institutions/northumbria-university-newcastle-821">Northumbria University, Newcastle</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-sleep-retreats-a-sleep-scientist-explains-the-latest-wellness-trend-247632">original article</a>.</em></p> </div>

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Sam Kerr speaks out after jury delivers verdict

<p>Sam Kerr has been found not guilty on charges of racially-aggravated harassment in a London court after a days-long <a href="https://oversixty.com.au/finance/legal/sam-kerr-s-defence-in-harassment-trial-revealed" target="_blank" rel="noopener">trial</a> into the 2023 incident.</p> <p>After the judge delivered the not guilty verdict and missed the court, Kerr told the dock officer “hope to never see you again”.</p> <p>While Kerr chose not to address those waiting outside the courtroom, she soon issued a statement on social media. </p> <p>“Following today’s not guilty verdict, I can finally put this challenging period behind me,” she wrote on her Instagram story. </p> <p>“While I apologise for expressing myself poorly on what was a traumatic evening, I have always maintained that I did not intend to insult or harm anyone and I am thankful that the jury unanimously agreed."</p> <p>“I would like to thank my partner Kristie, my family, friends and all the fans for their love and support, especially those who attended court each day."</p> <p>“I am fully focused on getting back on to the pitch and look forward to an exciting year ahead for me and my family.”</p> <p>The Metropolitan Police also released a statement about the verdict, saying, “Our officers perform a challenging job and are often subjected to various forms of abuse as they discharge their duty."</p> <p>"We will continue to support all officers involved in this incident The matter was fully investigated with evidence presented to the Crown Prosecution Service who made the decision to charge."</p> <p>“A jury has found Kerr not guilty and we respect their verdict.”</p> <p><em>Image credits: TOLGA AKMEN/EPA-EFE/Shutterstock Editorial </em></p>

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