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Your gas stove might be making your asthma worse. Here’s what you can do about it

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/nusrat-homaira-1199433">Nusrat Homaira</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> We may think of air pollution as an outdoor problem, made up of car exhaust and smog. But if the air inside our homes is polluted, this can also affect our health. In Australia, around 12% of childhood asthma can <a href="https://pubmed.ncbi.nlm.nih.gov/29642816/">be attributed</a> to gas stoves and the toxic chemicals they release into the air. And while there’s a growing push to phase out gas indoors, some 38% of Australian households <a href="https://www.mja.com.au/journal/2018/208/7/damp-housing-gas-stoves-and-burden-childhood-asthma-australia">rely on natural gas</a> for cooking. Recommended interventions – such as replacing a gas stove with electric – may not be possible for those who are renting or struggling with the cost of living. This is important because, as our <a href="https://ghrp.biomedcentral.com/articles/10.1186/s41256-024-00361-2">research</a> shows, childhood asthma is more common in socioeconomically disadvantaged areas. If you’re living with gas, here’s how it can affect you or your child’s asthma, and what you can do to improve air quality. <h2>What is asthma?</h2> Asthma is the most common chronic condition in Australian children. The respiratory condition affects <a href="https://www.aihw.gov.au/reports/chronic-respiratory-conditions/asthma">almost</a> 400,000 of those aged aged 14 and under – close to 9% of that age group. Asthma narrows the airways and obstructs airflow, making it hard to breath. Many people manage the condition with inhalers and <a href="https://asthma.org.au/manage-asthma/asthma-action-plan/">asthma action plans</a>. But it can be serious and even fatal. Australian emergency departments saw <a href="https://www.aihw.gov.au/reports/chronic-respiratory-conditions/asthma">56,600 presentations</a> for asthma in 2020-21. While there is no single cause for asthma, both indoor and outdoor air pollution play a <a href="https://pubmed.ncbi.nlm.nih.gov/38247719/">significant role</a>. Being exposed to small <a href="https://aafa.org/asthma/asthma-triggers-causes/air-pollution-smog-asthma/#:%7E:text=Air%20pollution%20can%20increase%20your,if%20you%20already%20have%20asthma.&text=Small%20airborne%20particles%2C%20found%20in,%E2%80%9Cparticulate%20matter%E2%80%9D%20or%20PM.">airborne particles</a> increases your risk of getting asthma, and can aggravate symptoms if you already have it. <h2>Gas stoves release nitrogen dioxide</h2> The gas stoves commonly found in Australian homes release toxic chemicals into the air. They include carbon monoxide (CO), PM₂.₅ (small particles, often from <a href="https://www.epa.vic.gov.au/for-community/environmental-information/air-quality/pm25-particles-in-the-air">smoke</a>), benzene, formaldehyde and nitrogen dioxide (NO₂). All are harmful, but nitrogen dioxide in particular is <a href="https://go.gale.com/ps/i.do?id=GALE%7CA656312383&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=00220892&p=AONE&sw=w&userGroupName=anon%7E7027bb9f&aty=open-web-entry">associated</a> with asthma developing and getting <a href="https://www.atsjournals.org/doi/10.1164/rccm.200408-1123OC">worse</a>. Gas heaters can also <a href="https://pubmed.ncbi.nlm.nih.gov/9731022/">produce</a> nitrogen dioxide. As nitrogen dioxide is a tasteless, invisible gas, it’s difficult to know how much is in your air at home unless you have an air monitor. However one US <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2662932/">study</a> showed houses with gas stoves can have nitrogen dioxide levels three times higher than houses with electric stoves. This is particularly concerning for households with children, given children tend to spend <a href="https://pubmed.ncbi.nlm.nih.gov/11477521/">most</a> of their time indoors. <h2>Banning gas</h2> There is a growing push across Australia to replace gas stoves with electric stoves, which are more energy efficient and can reduce indoor air pollution. <a href="https://www.premier.vic.gov.au/new-victorian-homes-go-all-electric-2024">Victoria</a> and the <a href="https://www.climatechoices.act.gov.au/energy/canberras-electrification-pathway/preventing-new-gas-network-connections">Australian Capital Territory</a> have announced bans on gas connections in new homes from 2024. Sydney’s Waverley council recently made a similar <a href="https://www.waverley.nsw.gov.au/environment/climate_resilience_and_reducing_emissions/go_electric">move</a>. But until a ban on using household gas appliances is implemented across the country, the problem persists for children who are currently living in old homes or rented properties with gas stoves. <h2>Do exhaust fans in the kitchen help?</h2> Using a high-efficiency <a href="https://pubmed.ncbi.nlm.nih.gov/24750219/">exhaust hood</a> placed over an existing gas cooktop can be effective. They can <a href="https://www.mja.com.au/journal/2018/208/7/damp-housing-gas-stoves-and-burden-childhood-asthma-australia">capture</a> more than 75% of air pollutants and direct them outside. Cooking on the back burner – rather than the front burner – can also <a href="https://pubmed.ncbi.nlm.nih.gov/24750219/">improve their efficiency</a>. However exhaust hoods with lower flow rates, or hoods that don’t vent the air outside, are less effective. And an exhaust hood only improves air quality if you use it. One <a href="https://pubmed.ncbi.nlm.nih.gov/10520075/">study</a> in Melbourne found more than 40% of people didn’t use an exhaust hood regularly while cooking. For many people, installing high-efficiency exhaust hoods will not be practical – especially for those renting or experiencing socio-economic disadvantage. <h2>Natural ventilation</h2> There is a free way to ventilate your home. Keeping windows open during and after cooking will increase air flow and <a href="https://pubmed.ncbi.nlm.nih.gov/32970538/">evidence shows</a> this can improve overall air quality. However this is not always possible, especially during cooler months of the year which can be especially chilly in places such as Victoria and Tasmania. Unfortunately, people are also more likely to use gas heaters during those cooler months. <h2>What about heaters?</h2> There are two kinds of gas heaters, flued and unflued. Like cooking with gas, unflued gas heaters release air pollutants including nitrogen dioxide directly into the home. Flued heaters are better for air quality because they use a chimney, or “flue”, to send emissions outside. If you can, replacing your unflued gas heater with a flued one – or even better, an electric heater – can significantly <a href="https://pubmed.ncbi.nlm.nih.gov/15075170/">alleviate</a> asthma symptoms. If you can’t replace your unflued gas heater, <a href="https://www.health.nsw.gov.au/environment/factsheets/Pages/unflued-gas-heaters.aspx">do not use it overnight</a> in the room where you or your children sleep. Asthma can’t be cured, but its symptoms can be controlled by managing triggers – and this may be easier to do indoors than out. Improving air quality, even in a rented or old property, can help people with asthma breathe more easily.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238787/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/nusrat-homaira-1199433">Nusrat Homaira</a>, Senior Lecturer, School of Clinical Medicine, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/your-gas-stove-might-be-making-your-asthma-worse-heres-what-you-can-do-about-it-238787">original article</a>. </div>

Body

3 ways to prepare for bushfire season if you have asthma or another lung condition

<a href="https://theconversation.com/profiles/kazi-mizanur-rahman-1057615">Kazi Mizanur Rahman</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a>; <a href="https://theconversation.com/profiles/joe-duncan-1472949">Joe Duncan</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/jo-longman-1221029">Jo Longman</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Australia’s bushfire season is officially <a href="https://www.nsw.gov.au/media-releases/fire-season-commences">under way</a> during an <a href="https://www.climatecouncil.org.au/resources/what-the-return-of-el-nino-means/">El Niño</a>. And after three wet years, and the <a href="https://www.afac.com.au/auxiliary/publications/newsletter/article/seasonal-bushfire-outlook-spring-2023#:%7E:text=For%20spring%202023%2C%20increased%20risk,bushfire%20this%20season%20are%20widespread">plant growth</a> that comes with it, there’s fuel to burn. With the prospect of <a href="https://theconversation.com/its-official-australia-is-set-for-a-hot-dry-el-nino-heres-what-that-means-for-our-flammable-continent-209126">catastrophic bushfire</a> comes smoke. This not only affects people in bushfire regions, but those <a href="https://theconversation.com/bushfire-smoke-is-everywhere-in-our-cities-heres-exactly-what-you-are-inhaling-129772">in cities and towns</a> far away, as smoke travels. People with a <a href="https://www.atsjournals.org/doi/10.1164/rccm.202012-4471LE">lung condition</a> are among those especially affected. <h2>What’s so dangerous about bushfire smoke?</h2> Bushfire smoke <a href="https://www.health.nsw.gov.au/environment/air/Pages/common-air-pollutants.aspx">pollutes the air</a> we breathe by increasing the concentration of particulate matter (or PM). Once inhaled, <a href="https://www.health.nsw.gov.au/environment/air/Pages/particulate-matter.aspx">small particles</a> (especially with a diameter of 2.5 micrometres or less, known as PM2.5) can get deep into the lungs and into the bloodstream. Concentration of gases in the air – such as <a href="https://www.health.nsw.gov.au/environment/air/Pages/ozone.aspx">ozone</a>, <a href="https://www.health.nsw.gov.au/environment/air/Pages/nitrogen-dioxide.aspx">nitrogen dioxide</a> and <a href="https://www.health.nsw.gov.au/environment/air/Pages/sulphur-dioxide.aspx">sulfur dioxide</a> – also increase, to pollute the air. All these cause the airway to <a href="https://www.alfredhealth.org.au/news/the-effects-of-bushfire-smoke-explained/">narrow and spasm</a>, making it hard to breathe. This can be even worse for people with existing asthma or other respiratory conditions whose airways are already inflamed. Emergency department visits and hospital admissions for asthma-related symptoms <a href="https://www.sciencedirect.com/science/article/pii/S0013935119305742?dgcid=author">rise</a> <a href="https://pubmed.ncbi.nlm.nih.gov/33601224/">after exposure</a> to bushfire smoke. Smoke from the bushfires in summer 2019/20 <a href="https://www.mja.com.au/system/files/issues/213_06/mja250545.pdf">resulted in</a> an estimated 400 deaths or more from any cause, more than 1,300 emergency department visits for asthma symptoms, and more than 2,000 hospital admissions for respiratory issues. Even if symptoms are not serious enough to warrant emergency medical attention, exposure to bushfire smoke <a href="https://www.qld.gov.au/health/staying-healthy/environmental/after-a-disaster/bushfires/bushfire-smoke-and-your-health#:%7E:text=Signs%20of%20smoke%20irritation%20include,throat%2C%20runny%20nose%20and%20coughing">can lead to</a> cough, nasal congestion, wheezing and asthma flares. If you have <a href="https://theconversation.com/what-causes-asthma-what-we-know-dont-know-and-suspect-96409">asthma</a>, <a href="https://theconversation.com/explainer-what-is-chronic-obstructive-pulmonary-disease-25539">chronic obstructive pulmonary disease</a>, <a href="https://www.nhlbi.nih.gov/health/bronchiectasis#:%7E:text=Bronchiectasis%20is%20a%20condition%20that,These%20tubes%20are%20called%20airways.">bronchiectasis</a> or another lung condition, or you care for someone who has, here’s what you can do to prepare for the season ahead. <h2>1. Avoid smoke</h2> Monitor your local air quality by downloading one or both of these apps: <ul> <li> <a href="https://asthma.org.au/what-we-do/current-projects/airsmart/">AirSmart</a> from Asthma Australia has live air-quality information to help you plan and act </li> <li> <a href="https://airrater.org/">AirRater</a>, developed by Australian scientists, can be another useful app to monitor your environment, track your symptoms and help manage your health. </li> </ul> During times of poor air quality and smoke stay indoors and avoid smoke exposure. Close windows and doors, and if you have one, use an air conditioner to recirculate the air. Avoid unnecessary <a href="https://28bysamwood.com/blog/fitness/should-you-exercise-if-its-smoky-outside/">physical activity</a> which makes us breathe more to deliver more oxygen to the body, but also means we inhale more polluted air. Consider temporarily moving to a safer residence. Well-fitting N95/P2 masks can reduce your exposure to fine smoke particles if you must travel. However they can make it more difficult to breathe if you are unwell. In that case, you may find a mask with a valve <a href="https://theconversation.com/how-to-protect-yourself-against-bushfire-smoke-this-summer-154720">more comfortable</a>. <h2>2. Have an action plan</h2> Taking your regular preventer medication ensures your lung health is optimised before the danger period. Ensure you have a <a href="https://www.nationalasthma.org.au/health-professionals/asthma-action-plans">written action plan</a>. This provides you with clear instructions on how to take early actions to prevent symptoms deteriorating or to reduce the severity of flare-ups. Review this plan with your GP, share it with a family member, pin it to the fridge. Make sure you have emergency medication available, know when to call for help, and what medication to take while you wait. You may consider storing an emergency “reliever puffer” in your home or with a neighbour. <h2>3. Have the right equipment</h2> High-efficiency particulate air (HEPA) filters <a href="https://www.phrp.com.au/issues/online-early/residential-indoor-air-quality-and-hepa-cleaner-use/">can reduce</a> smoke exposure inside the home during a fire event by 30-74%. These filters remove particulate matter from the air. A spacer, which is a small chamber to contain inhaled medication, can help you take emergency medication if you are breathing quickly. You may want to have one to hand.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214065/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/kazi-mizanur-rahman-1057615">Kazi Mizanur Rahman</a>, Associate Professor of Healthcare Innovations, Faculty of Health Sciences and Medicine, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a>; <a href="https://theconversation.com/profiles/joe-duncan-1472949">Joe Duncan</a>, Clinical Associate Lecturer, Northern Clinical School and Lecturer, Internal Medicine. Rural Clinical School (Northern Rivers), <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/jo-longman-1221029">Jo Longman</a>, Senior Research Fellow, The University Centre for Rural Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/3-ways-to-prepare-for-bushfire-season-if-you-have-asthma-or-another-lung-condition-214065">original article</a>.

Body

Matt Shirvington's secret health battle

Matt Shirvington has opened up about a secret health condition that he's been battling for years. The Sunrise host made the admission on Tuesday, while speaking to a paramedic about how asthmatics can stay safe during the thunderstorm season. "I've got sports-induced asthma, so when I exercise it gets worse. Especially in the cold. Go and get tested for that," the athlete turned TV host said. "That is a good warning for so many people," co-host Nat Barr added. There are many factors that can trigger an asthma attack, thunderstorms are one of them, and they can be very serious for asthmatics. The high levels of grass pollen in the air can be carried by a storm and the tiny pollen particles can be breathed deep into your lungs triggering a flare-up or attack, according to <a href="https://asthma.org.au/triggers/thunderstorm-asthma/" target="_blank" rel="noopener">Asthma Australia</a>. Sports-induced asthma is another condition that is a long-term problem for some athletes when they exercise, as it makes it difficult for them to breathe. However, anyone suffering with these conditions can usually relieve their symptoms and stay active with proper care and the help of an inhaler. Images: Seven/ Sunrise

Caring

How burgers and chips for lunch can worsen your asthma that afternoon

<a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a> Certain foods or dietary patterns are linked with better control of your asthma. Others may make it worse. Depending on what you’ve eaten, you can see the effects in hours. Food can affect how well your lungs function, how often you have asthma attacks and how well your puffer works. Here’s what we know about which foods to eat more of, and which are best to eat in smaller amounts, if you have asthma. <h2>Asthma and inflammation</h2> About <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/asthma/latest-release">one in ten</a> Australians (2.7 million people) have asthma. This makes it the <a href="https://www.health.gov.au/topics/chronic-conditions/chronic-conditions-in-australia">fourth</a> most common chronic (persisting) disease in Australia. <a href="https://www.nationalasthma.org.au/understanding-asthma/what-is-asthma">Asthma</a> is an inflammatory disease. When someone is exposed to certain triggers (such as respiratory viruses, dust or exercise), the airways leading to the lungs become inflamed and narrow. This makes it difficult for them to breathe during what’s commonly known as an asthma attack (or exacerbation). Researchers are becoming increasingly aware of how someone’s diet can affect their asthma symptoms, including how often they have one of these attacks. <h2>Thumbs up for fruit and veg</h2> The Mediterranean diet – a diet high in fruit, vegetables and oily fish – is linked with <a href="https://pubmed.ncbi.nlm.nih.gov/30997754/">less wheezing</a> in children, whether or not they have been diagnosed with asthma. Some, but not all, of the studies found this was regardless of the children’s body-mass index (BMI) or socioeconomic status. Eating a diet high in fruits and vegetables is also important for adults with asthma. Two studies found adults who were instructed to eat a diet with few fruits and vegetables (two or fewer servings of vegetables, and one serving of fruit daily) had <a href="https://pubmed.ncbi.nlm.nih.gov/18324527/">worse lung function</a> and were twice as likely to have an <a href="https://pubmed.ncbi.nlm.nih.gov/22854412/">asthma attack</a> compared to those eating a diet high in fruits and vegetables. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=514&fit=crop&dpr=1 600w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=514&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=514&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=646&fit=crop&dpr=1 754w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=646&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/534507/original/file-20230628-23-j6h1ll.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=646&fit=crop&dpr=3 2262w" alt="Mediterranean diet pyramid" /></a><figcaption>The Mediterranean diet is rich in antioxidants and soluble fibre. <a class="source" href="https://www.shutterstock.com/image-vector/illustration-mediterranean-diet-meal-shape-food-1640001031">Shutterstock</a></figcaption></figure> Why might the Mediterranean diet, or one rich in fruit and vegetables, help? Researchers think it’s because people are eating more antioxidants and soluble fibre, both of which have anti-inflammatory action: <ul> <li> antioxidants <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075620/">neutralise free radicals</a>. These are the damaging molecules produced as a result of inflammation, which can ultimately cause more inflammation </li> <li> soluble fibre is fermented by gut bacteria to produce short-chain fatty acids such as acetate, propionate and butyrate, which <a href="https://www.sciencedirect.com/science/article/pii/S2352385919300246">reduce inflammation</a>. </li> </ul> The Mediterranean diet is also high in omega-3 fatty acids (from oily fish, such as salmon, mackerel and tuna). However a <a href="https://www.mdpi.com/2072-6643/12/12/3839">review</a> looked at five studies that investigated omega-3 intake (through the diet or with a supplement) in adults with asthma. None of the studies showed any benefit associated with omega-3 for asthma. Of course there is no harm in eating foods high in omega-3 – such as oily fish, flaxseeds, chia seeds and walnuts. This has numerous other benefits, such as <a href="https://pubmed.ncbi.nlm.nih.gov/29350557/">lowering the risk</a> of heart disease. <h2>Thumbs down for saturated fat, sugar, red meat</h2> Saturated fats are found in highly processed foods such as biscuits, sausages, pastries and chocolate, and in fast foods. Diets high in saturated fats, plus sugar and red meat, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4888803/">can worsen</a> someone’s asthma symptoms. For instance, one study found a diet high in these foods increased the number of <a href="https://pubmed.ncbi.nlm.nih.gov/18829673/">asthma attacks</a> in adults. Foods high in saturated fat can have an impact in as little as <a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">four hours</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/21377715/">One study</a> looked at what happened when adults with asthma ate a meal high in saturated fat (consisting of two hash browns, a sausage and egg muffin, and a sausage muffin) compared with a meal with similar calories but low in saturated fat. People who ate the meal high in saturated fat had reduced lung function within four hours. Within four hours, their puffer was also less effective. These worsening symptoms were likely driven by an increase in inflammation. Around the four hour mark, researchers found an increase in the number of the immune cells known as neutrophils, which play a role in inflammation. It’s still OK to eat a sneaky burger or some hot chips occasionally if you have asthma. But knowing that eating too many of these foods can affect your asthma can help you make choices that might improve your quality of life. <h2>What about dairy?</h2> One food type you don’t have to avoid, though, is <a href="https://theconversation.com/mondays-medical-myth-dairy-products-exacerbate-asthma-10641">dairy products</a>. Although many people with asthma report eating dairy worsens their asthma, evidence shows this to be untrue. In fact, one study in adults with asthma found drinking milk was linked to <a href="https://pubmed.ncbi.nlm.nih.gov/33918391/">better</a> lung function.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206402/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/evan-williams-1441945">Evan Williams</a>, Postdoctoral Researcher in Respiratory and Nutritional Biochemistry, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-burgers-and-chips-for-lunch-can-worsen-your-asthma-that-afternoon-206402">original article</a>.

Food & Wine

Real reason boy struggled to breathe for over half his life

A young boy who from the age of two began to struggle with his breathing must now undergo major surgery after being misdiagnosed by doctors. Marley was just two years old and had a lingering cough, which his parents didn’t think much of until a few years later when it got considerably worse. The young boy was eventually diagnosed with asthma, the treatment for which was expected to help him breathe. Unfortunately, Marley’s condition kept getting worse and his father Jay Enjakovic wanted to get to the bottom of it. Mr Enjakovic explained that his son was playing football and basketball and his health “went downhill pretty quick”. “He couldn’t run out his games, coughing a lot more, bringing a lot of food up, bringing water up every time he ate,” the worried father said on The Today Show. Then, together with his wife Skye, the pair were determined to find out what was wrong with their son, who was struggling for more than half his life. The now eight-year-old was in and out of hospitals when his condition turned critical in December 2021. X-rays of Marley’s oesophagus and trachea were done and it was there the family were shocked to be told that their son possibly had tracheoesophageal fistula. Tracheoesophageal fistula is when the oesophagus is connected to the trachea which makes food, drink and saliva enter from the trachea. Doctors were ready to do a surgery on Marley but were unable to due to the inflammation. They then decided to do another X-ray, which is when they were even MORE shocked to see that something was in fact lodged in the young boy’s throat. “A few hours later I received a phone call to meet his surgeon at recovery where they pulled a piece of plastic, an arts and craft plastic flower, from his airway,” Ms Enjakovic said. “I honestly couldn’t believe it! This was the whole cause of everything! I was relieved I finally had an answer. “We are unsure how long this price of plastic was lodged in his airway, but my guess is at least five years as that’s when we started noticing small issues, which became worse over time.” The flower has since been removed and Marley is due to undergo further surgery to help repair the airway and oesophagus. Images: The Today Show

Body

Surviving winter with steam breathing

The WellO2 breathing exercise device is a non-medical device, brand new to Australia! Cold weather can be tough on all of us, but if you have asthma, winter can literally take your breath away. Asthma causes the airways to swell and narrow. When people with asthma are exposed to triggers — which make asthma symptoms worse — they might cough, wheeze or have trouble breathing. For many people, cold air is a common asthma trigger. For many people, asthma is harder to control during winter months, for a few reasons. First, the cold, dry air can irritate your airways and cause the muscles inside to spasm. Then there’s all those cold and flu viruses going around. A cold or respiratory tract infection can exacerbate asthma symptoms. Steam has been used to loosen tight phlegm from the airways for years – anyone who has been told to breathe over a bowl of warm water- or sit in a sauna – will know that steam is helpful in alleviating congestion. Steam plus RMT has been shown to help improve respiratory fitness and overall health and wellbeing. Start training with your WellO2 device today. Many people report seeing the benefit of using their WellO2 in two to four weeks! <img style="width: 500px; height:324.67532467532465px;" src="https://oversixtydev.blob.core.windows.net/media/7842666/rd_2.jpg" alt="" data-udi="umb://media/cf8fc5e57fb6450f930588ab05253074" /> 5 Ways to get lung fit! <ol> <li>Stay hydrated – It might seem simple but keeping well hydrated helps maintain the health of the mucosal lining in the lungs.</li> <li>Slow relaxed breaths -Deep breathing helps you to expand and allow your lungs to reach their full capacity.</li> <li>Nasal Breathing – Our nose is an important part of the respiratory system. It warms and humidifies the air we breathe and helps protect the airways from allergens, pollutants, and pathogens.</li> <li>Sit straight, stand tall and breathe with the diaphragm – Our lungs are soft structures, so making room for them to expand and contract as we breathe is incredibly important. Breathing patterns become abnormal with excessive use of the upper rib cage, which leads to insufficient use of the diaphragm while breathing.</li> <li>Invest in a WellO2 – Breathing exercise devices, such as WellO2 are beneficial not only for those experiencing ongoing respiratory concerns, but for individuals looking to engage in conscious breathing for everyday general wellness.</li> </ol> Hear from some of our very happy customers, WellO2 really can change lives! “I have been using the Well02 for just over two weeks now and I’m starting to see a real improvement with my Asthma, which is always at its worst in Spring. For the first week, I used the breathing device for 5 minutes in the morning then 5 mins at night. I must say, it was a very strange feeling when I first started using the device and I did notice that it would make me cough, which I understand is normal. Due to the coughing, I did take a few free breaths between each inhalation which helped. By the second week I was using the device 10 minutes x 2 a day. I am no longer coughing and have adapted very well. I found the set up of the device very easy but I did watch the YouTube video to make sure I was doing it correctly. I am pleased to say, since using the device, my use of ventolin has decreased. This alone is a huge advantage. I have also noticed I’m not as “puffed” out as I usually am on my nightly walks. I’m looking forward to seeing the continued benefits.” – Melissa H, NSW “I suffer from asthma and chronic bronchitis resulting in difficulty breathing and regularly coughing up thick mucus. The mucus is hard to cough up at times and makes it hard to breathe so I was expecting big things on my first use. It was much gentler than I imagined and although I felt slightly dizzy using it I did cough up a bit of mucus, my initial thoughts were I wanted it hotter and harder but I felt a bit more free in my chest after the first few days. After the first week I was really feeling it under my lower ribs like “real” exercise. I’m not sure if I am doing it too hard as sometimes it makes a whistling noise and I can’t find anywhere in the instructions or online if this is a good or bad thing. I’ve now upped it to level 2 and things are going well – this level seems better suited to me for some reason although I did miss a few days which resulted in an itchy throat feeling like I was getting a cold. The one thing I find difficult is finding the time to fill it, clean it and use it. I would prefer it just sat in the room and I could breathe it in as it did the work and I could do other things without having to hold it. I do love how small it is though – you can just store it away out of sight. Overall I highly recommend it as I’ve had some relief from my chronic symptoms – my chest and nose feel clearer, and breathing easier. I’m also not as affected by pollution and smokers as I was before.” – Rachel K “I am into my third week of using Wello2. My Asthma is Bronchial and generally comes on with the dampness or cold weather (particularly night air). Given my location in Qld, there are not too many very cold nights at this time of the year (October) although the humidity can also play a part at times, it isn’t too late. I have found the Well02 to be more beneficial to me now at night prior to going to bed, I think it helps open the airways and helps me relax a little more going to sleep. I did get up one night with a breathing problem and used the Wello2 at 3am to assist with breathing and I did find the steam did help and also helped me relax to return to sleep., I also find dismantling the parts for cleaning is much easier now than it was in the beginning, they were very stiff to move initially. I would certainly say that the device has been useful to me during the period I have been using it.” – Glenys Davison. <img style="width: 500px; height:324.67532467532465px;" src="https://oversixtydev.blob.core.windows.net/media/7842665/rd_3.jpg" alt="" data-udi="umb://media/59a1c231b898475495bade4760bcb51e" /> For a limited time, we are offering a discount of A$100 to Over60 readers for the WellO2 steam breathing device (normally RRP A$399) or the Travel Pack (normally A$450). We offer a 60-day money back guarantee and ongoing support for your breathing journey with our Breathing Club. Simply enter code ‘Over60’ at checkout. If you would like any further information on WellO2, simply head to our website <a rel="noopener" href="http://www.wello2.com.au/" target="_blank">www.wello2.com.au</a> or contact us at hello@wello2.com.au <iframe width="560" height="315" src="https://www.youtube.com/embed/z7-JL_06cL0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe> This is a sponsored article produced in partnership with <a rel="noopener" href="https://wello2.com.au/" target="_blank">Well02</a>.

Body

Cooking with gas? It could be wreaking havoc with kids’ health

The Climate Council has released new research finding the use of gas is Australian households puts kids at a higher risk of asthma. Additionally, the <a href="https://www.climatecouncil.org.au/resources/gas-habit-how-gas-harming-health/">Kicking the Gas Habit: How Gas is Harming Our Health</a> report also found that gas-powered cooking has more harmful impacts on Australia. Using gas for cooking and heating harms our health, while the extraction process exposes communities to hazardous substances. “Far from the ‘clean and natural’ image that the gas industry markets, gas cooktops are known to produce contaminants that increase the risk of childhood asthma, in particular, nitrogen dioxide and certain forms of particulate matter, like PM2.5,” the report said. The Climate Council also found that children and those in poorer households are at the highest risk from gas use in home and schools. How does gas at home affect kids? Kate Charlesworth, Climate Council spokeswoman and report author, compared the risk of a child developing asthma from living in a home using gas to a child living with household cigarette smoke. “Cooking with gas is estimated to be responsible for up to 12 per cent of the childhood asthma burden in Australia,” she said. Asthma Australia CEO Michele Goodman called on families to do everything they can “to improve health outcomes for our children”. “Australia has some of the highest rates of asthma in the world, and it is the leading cause of disease burden among school-aged children,” she said. “Some people will be shocked to learn that cooking dinner on a gas stove could be contributing to their child’s asthma symptoms, we need education to improve awareness for indoor air pollution,” she continued. To reduce the risk, Goodman says people should increase the ventilation at home by using “modern extraction fans over gas stoves, flues for gas heaters, and simple measures like opening windows.” But, she said “this won’t eliminate the risk completely.” Gas extraction also harms communities The report also found that people living near coal seam gas developments in Queensland’s Darling Downs “were more likely to be hospitalised for tumours, as well as blood and immune diseases.” It called on the government to shift away from gas and adopt cleaner energy alternatives like solar or wind power. “Gas is a polluting fossil fuel. Governments can prevent health issues, and reduce harm, by helping households and the country move away from gas,” the report said. Gas extraction and processing was also found to “involve many hazardous substances, including those that cause cancer, interfere with childhood development, trigger asthma and contaminate the local environment through airborne pollution and wastewater.” What is the Climate Council? According to <a href="https://www.climatecouncil.org.au/">its website</a>, the Climate Council is the country’s leading climate change communications organisation that has been providing advice to the public on climate change and science-based solutions since its inception in 2013. “We’re made up of some of the country’s leading climate scientists, health, renewable energy and policy experts, as well as a team of staff, and a huge community of volunteers and supporters who power our work. “As an independent voice on climate change, we get climate stories into the media, produce hard-hitting reports, call out misinformation as we see it and promote climate solutions such as the transition to renewables.”

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Coronavirus and asthma: What we know so far

When the new coronavirus arrived in early 2020, people with asthma were identified as being at <a href="https://www.gov.uk/government/publications/staying-alert-and-safe-social-distancing/staying-alert-and-safe-social-distancing">higher risk</a> from the disease. Judgements about who was at increased risk had to be made on the best available evidence – which wasn’t much. Data from China was only just emerging and COVID-19 had yet to reach pandemic status. Given that <a href="https://www.nhs.uk/conditions/asthma/">asthma is a lung disease</a> and <a href="https://www.theguardian.com/world/2020/apr/15/what-happens-to-your-lungs-with-coronavirus-covid-19">COVID-19 targets the lungs</a>, it made sense that people with asthma would be considered at higher risk, as they are from <a href="https://www.cdc.gov/flu/highrisk/asthma.htm#:%7E:text=Flu%20infection%20in%20the%20lungs,who%20do%20not%20have%20asthma.">other respiratory illnesses</a>. But as more data emerged, the picture became less clear. Hospital data represents the tip of the iceberg when it comes to COVID-19 infections. Most people who are infected won’t be ill enough to be sent to hospital. Some <a href="https://www.acpjournals.org/doi/10.7326/M20-3012">won’t even know they have the disease</a>. But without sustained and widespread testing, it’s the only data available. Early studies from <a href="https://pubmed.ncbi.nlm.nih.gov/32294485/">China</a> and <a href="https://www.cdc.gov/mmwr/volumes/69/wr/mm6913e2.htm">the US</a> showed that the proportion of people with asthma coming to hospital with COVID-19 was lower than the proportion of people with asthma in the general population. Yet <a href="https://www.medrxiv.org/content/10.1101/2020.04.23.20076042v1.full.pdf">data from the UK</a> suggests people with asthma are neither over nor underrepresented in hospitalised patients with COVID-19. It is still possible that people with asthma are more likely to be admitted to hospital with COVID-19 than people without asthma, but issues with the studies are providing an inaccurate picture. It is also possible that the early findings might be genuine, and due to differences in immune responses or protective effects of certain asthma medications. It is clear that risks from COVID-19 depend on a lot more than whether or not you have asthma, but most of the available data doesn’t go into this very much. People with <a href="https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/asthma.html">more severe forms of asthma</a> are considered at higher risk. There is hardly any information on how asthma might affect COVID-19 infection in young people because so few children become seriously ill with COVID-19. Once in hospital, <a href="https://www.medrxiv.org/content/10.1101/2020.05.06.20092999v1.full.pdf">preliminary data from the UK</a> shows that asthma is associated with an increased risk of dying with COVID-19. Risks appear higher in people recently prescribed <a href="https://www.asthma.org.uk/advice/inhalers-medicines-treatments/steroids/?gclid=EAIaIQobChMIrqCJxMzi6QIVBbTtCh3TdgTNEAAYASAAEgIewPD_BwE">oral corticosteroids</a>, which is one type of medication used for asthma. This does not necessarily mean oral corticosteroids themselves increase COVID-19 risk. People with more severe asthma are more likely to be prescribed these medications than people with less severe asthma and, as noted above, people with more severe asthma are considered at higher risk from COVID-19. In fact, some have speculated that oral corticosteroids might help protect against COVID-19, but the <a href="https://www.cebm.net/covid-19/inhaled-steroids-in-asthma-during-the-covid-19-outbreak/">evidence for this is unclear</a>. What the guidance says As well as the direct risks that COVID-19 infection poses to people with asthma, disruptions and changes brought on by the pandemic may affect asthma outcomes. Diagnosing and routinely monitoring asthma relies on a range of tests administered in face-to-face visits. But, to cut the risks of virus transmission, a lot of these services have been reduced. <a href="https://www.asthma.org.uk/advice/triggers/coronavirus-covid-19/what-should-people-with-asthma-do-now/#AsthmaCare">Asthma UK</a> has guidance on what people might expect from their usual asthma care at the moment. <a href="https://www.cebm.net/covid-19/asthma-and-covid-19-risks-and-management-considerations/">The advice</a> is that people manage their asthma as well as possible to reduce risk from COVID-19. This includes restarting or continuing prescribed medications and avoiding known triggers, such as air pollution and cigarette smoke. Some countries now recommend that people wear a face covering (not a surgical mask) in certain settings. Wearing a face covering may be difficult for some people with asthma, and the UK government has advised that people with respiratory conditions don’t need to wear face coverings <a href="https://www.asthma.org.uk/advice/triggers/coronavirus-covid-19/what-should-people-with-asthma-do-now/">if it is difficult for them to do so</a>. Finally, it’s worth noting that this pandemic has the potential to affect <a href="https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/">mental health and wellbeing</a> and that this may be even more of a risk for people with <a href="https://www.cebm.net/covid-19/supporting-people-with-long-term-conditions-ltcs-during-national-emergencies/">long-term conditions</a>, such as asthma. Anxiety and depression are associated with worse asthma control. The charity, <a href="https://www.asthma.org.uk/coronavirus/">Asthma UK</a>, recommends people with asthma stay active, look after their health, stay social, and ask for support. While research continues to establish who is at high risk from COVID-19 infection, it’s important not to lose sight of the broader ways in which this pandemic may affect people with asthma – and the fact that some groups of people will be <a href="https://www.asthma.org.uk/dd78d558/globalassets/get-involved/external-affairs-campaigns/publications/health-inequality/auk-health-inequalities-final.pdf">more affected than others</a>. Both asthma and COVID-19 disproportionately affect people from more deprived communities and people from non-white ethnic groups. New ways of managing asthma will need to be found and they must be designed to minimise the impact of this double burden wherever possible.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/139693/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/jamie-hartmann-boyce-528029">Jamie Hartmann-Boyce</a>, Departmental Lecturer and Co-Director of Evidence-Based Healthcare DPhil programme, Centre for Evidence-Based Medicine, <a href="https://theconversation.com/institutions/university-of-oxford-1260">University of Oxford</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/coronavirus-and-asthma-what-we-know-so-far-139693">original article</a>.

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"Horrible feeling": Michael and Kyly Clarke open up on daughter's harrowing asthma attack

Michael and Kyly Clarke have spoken of the distress they faced as new parents when their daughter Kelsey-Lee dealt with an unexpected health battle. The former Australian cricket captain and his wife told <a href="https://www.9news.com.au/national/michael-clarke-cricket-stars-terror-over-new-daughters-health-diagnosis-a-current-affair/0c53d90c-4f48-4409-8f5a-4e1453b6e4dd">A Current Affair</a> of a night late last year when they had to rush Kelsey-Lee to hospital after the young girl suffered from an asthma attack. “I said, I’m not going to wait for the ambulance, get in the car. Because I felt like I could get to the hospital quicker than the ambulance,” Michael recalled. Kyly said the attack caught them by surprise. “She just couldn’t breathe properly,” Kyly said. “We weren’t confident parents because she’s our first born, she’s only young and you need to have time being a parent to be wise about these things and understand what they are.” Kelsey-Lee is among the <a rel="noopener" href="https://www.asthmaaustralia.org.au/national/about-asthma/what-is-asthma/statistics" target="_blank">2.7 million Australians who have asthma</a>. “You don’t wanna see your child in the hospital, it’s a horrible feeling,” said Michael. Doctors said Kelsey-Lee could grow out of the condition. Michael said he is now using Respiri, a digital device aimed to monitor those with asthma that has not yet been cleared by the Therapeutic Goods Administration. When asked what the future holds for the Clarke's, the 38-year-old father said he hoped to see “a healthy, happy little girl”. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BpJnNvNhm1B/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BpJnNvNhm1B/" target="_blank">A post shared by 🖤 K Y L Y 🖤 (@kylyclarke)</a> on Oct 20, 2018 at 2:39am PDT </div> </blockquote> The couple tied the knot at the Wolgan Valley Resort in the Blue Mountains in May 2012. They welcomed their first child in November 2015.

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Why asthma patients are skipping out on essential medication

The cost of asthma medication has left those with the condition skipping out on certain medicines to save money, a new study has found. Research has found over half of adults with asthma and a third of children are decreasing or not taking their medication due to the out-of-pocket costs, Helen Reddell from the Woolcock Institute of Global Health found. “Although we have a Pharmaceutical Benefits Scheme, there’s still a patient contribution. And for around about 40 per cent of people with asthma, that can be up to $40 for a month of treatment,” Professor Reddel said. “For people who have a concession card, it’s just over $6.” Reddell said the research led professors to believe those suffering from asthma are opting for over-the-counter prescriptions instead of essential preventer medication. “The risks of just using a reliever inhaler on its own with no preventer are absolutely well established,” she said. “By using a preventer, you can reduce that risk by a half to two thirds.” Michele Goldman who is the chief executive of Asthma Australia explained asthma is an “underestimated” killer “by the community.” “Eighty nine per cent of patients are prescribed [more expensive] combination therapies, whilst 70 per cent should achieve good control on [less-expensive] inhaled corticosteroids alone,” Ms Goldman said, as reported by the <a href="https://www.abc.net.au/news/">ABC. </a> “The GP is the gatekeeper. They’re the one who controls what medication they’re going to prescribe to the patient in front of them. “So, along with further subsidies for asthma medications, it needs to be accompanied with education for health professionals. “If you are well, the last thing you want to do is take a tablet.” President of the Royal Australasian College of General Practitioners, Harry Nespolon denied that GP’s misunderstood the costs of asthma medications. “I certainly don’t raise [cost] with patients every time. But if a patient wants to raise it with me, I’m more than happy to talk to them about it,” he said. “It really is up to the patient. Embarrassment can work both ways.” Instead, Dr Nespolon said the issue affects all preventative medication. Not adherence [to taking prescribed medication] is a problem for all medications, whether it’s blood pressure tablets, whether it’s antidepressants, whether it’s anti-asthmatic medication, they all have problems,” he said. “When patients feel well, they don’t tend to want to take their medications.”

Caring

The Project host rushed to hospital amidst health fears

Host of The Project Tommy Little has been rushed to hospital, but thanks to his comedic ways, he’s discovered a way to make light of the serious situation. The 34-year-old sent fans into a panic after he uploaded two photos to his Instagram account of himself lying in a Gold Coast hospital bed, with his arm attached to an IV drip. But he quickly assured his 213,000 fans not to worry and instead to focus on the mismatched pair of socks he was wearing. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Bzu3UKPnsYy/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/Bzu3UKPnsYy/" target="_blank">For years my mum’s been telling me to grow the fuck up and start wearing matching socks and to get private health insurance. Anyway, years later, here I am, wearing odd socks in a public hospital. The upside is that Australia is awesome. All the nurses and doctors here on the Goldy are the absolute best and thanks to them I’m on the mend. Feeling very lucky to have been born here....Australia I mean, not hospital....but I guess both are lucky....anyway also on the upside, GO MAROONS!!!!!!!!</a> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/mrstommylittle/" target="_blank"> Tommy Little</a> (@mrstommylittle) on Jul 10, 2019 at 3:05am PDT </div> </blockquote> “For years my mum’s been telling me to grow the f**k up and start wearing matching socks and to get private health insurance,” he wrote. “Anyway, years later, here I am, wearing odd socks in a public hospital. <img style="width: 419.32624113475174px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7828493/tommysocks.jpg" alt="" data-udi="umb://media/37e2cbaaa9494e2ba0e60ebd7a8cd90c" /> “The upside is that Australia is awesome. All the nurses and doctors here on the Goldy are the absolute best and thanks to them I’m on the mend. “Feeling very lucky to have been born here … Australia I mean, not hospital … but I guess both are lucky … anyway also on the upside, GO MAROONS!!!!!!!!!” he concluded, making a reference to the State of Origin series that Queensland lost. It remains unclear as to why the comedian was admitted to hospital but with one photo showing an inhaler by his side, people have assumed it’s due to an intense asthma attack. “You can’t tell us you’re in hospital and not tell us why,” wrote one worried fan, to which another responded: “Asthma. There’s Ventolin in the picture and a spacer.” Others agreed, saying it’s plausible that the host had an asthma attack during the middle of the night.

Caring

Aussie researcher’s stunning asthma breakthrough

Australian researchers have made a stunning breakthrough in the prevention of asthma, happening across a method that has been described as a ‘holy grail’ that could cut the rate of children diagnosed with the condition by 50 per cent. <a href="http://www.dailymail.co.uk/" target="_blank">Dailymail reports</a> Hunter Medical Research Institute has been studying asthma in pregnant woman, and found breath-testing and treatment during pregnancy halved the odds their children would be diagnosed before starting school. “Implementation of this approach in clinical practice has the potential to reduce asthma rates among a group of children at high-risk of developing the disease,” the findings published in the Journal of Allergy and Clinical Immunology said. The study’s lead researcher Vanessa Murphy, from the University of Newcastle, said early results from the research were more than promising. “Asthma in pregnancy affects around 10 to 12 per cent of pregnant women in Australia,” she told the ABC. “And I don't think we take that seriously enough because it can have major impacts on the health of both the mother and the baby.” Her bullish attitude was backed up by fellow research and paediatrician Professor Joerg Mattes, from the John Hunter Children’s Hospital. “To see such a clear and robust and impressive effect, I have to say was obviously a nice surprise,” he said. “To identify a prevention for asthma is considered to be the holy grail within our research and this finding, which is unexpectedly very clear and very significant, we believe has large implications because it is the most effective asthma prevention that has been demonstrated so far.” What are your thoughts?

Caring

5 spring exercise tips for asthmatics

If you have asthma and allergies, spring can mean your asthma symptoms worsen and ultimately you are put off exercising and keeping active outdoors as the sun begins to shine. In fact, in New Zealand, one in nine adults suffer from asthma, with 84 per cent of sufferers saying their symptoms worsen during the cold, flu and allergy seasons. However, it important not to give up working out altogether and to find a way around those pesky symptoms. <a href="http://www.amcal.com.au/" target="_blank">Amcal</a> Senior Pharmacist, James Nevile, outlines his top tips for working out with asthma in spring. 1. Know your triggers Whether it’s cold air, exercise, or pollens, know what triggers your asthma and adjust your activity accordingly. If there is a high pollen count, perform the appropriate warm up exercise and try to do your exercise indoors. If you don’t yet know what sets you off, keep an asthma journal where you can document times of the day that this worsens. You can then chat this through with your pharmacist or GP. Before changing your exercise plan, speak to your doctor to be sure you have an up to date asthma action plan and take your asthma medicines according to your action plan. 2. Be pragmatic If you know you’re going to work out that day, be sure to use both your preventer medicine and reliever medicine as per your asthma action plan. You don’t have to stop doing what you love, but if it’s a particularly cold and windy day, try to complete an indoor work-out instead of exercising outdoors. 3. Asthma control can vary with seasons For some people living with asthma, their symptoms may worsen as a result of the weather. If you’re having trouble breathing, it might be a sign that you need to go speak to your pharmacist who may refer you to a doctor. Many people find that when they are feeling run down with a cold or flu, they’ll experience asthma-like respiratory issues. Even if you’ve never had asthma before, go get it checked out to be safe. 4. Mix up your routine During strenuous activity, we tend to breathe through our mouths – allowing the cool, dry air directly into our lungs causing shortness of breath, coughing and decreased performance. While you don’t have to hang up your running shoes, you could alternate your workout schedule with activities such as swimming are also great for fitness but less likely to trigger respiratory issues. 5. Know when to take it easy No, you can’t sweat out that cold and flu as much as you might want to – sometimes you just have to take a day off. When you’re struck down with a virus, the best thing for recovery is rest. Don’t be too hard on yourself if you have some time off exercise to get better. If you keep the fluids up and get ample sleep, you’ll be back to your full energy levels much faster than if you try to push through! How do you manage your asthma while exercising? Let us know in the comments below. Related links: <a href="/health/body/2016/07/seniors-guide-to-healthcare/">Why we need a seniors guide to healthcare</a> <a href="/health/body/2016/07/expert-tips-to-manage-type-2-diabetes/">Expert tips to manage type 2 diabetes</a> <a href="/health/body/2016/07/debunking-myths-about-fasting/">Debunking 4 myths about fasting</a>

Body

Is your pet at risk of asthma?

Asthma is a chronic disease of the airways that results in breathing difficulties and just like us humans, pets can be affected by too. It can strike at any age and while cats are more susceptible than dogs, small canines are also vulnerable. Be aware of the signs and with proper management your pet will breathe better and live the normal carefree life they were meant to live.What causes asthma attacks?While the exact cause of asthma still remains unknown, suspected common triggers include smoke (particularly tobacco), dust, mould, pollen, grass, cleaning solutions, strong scents, or air pollution. These triggers can cause uncontrolled mucus production and inflammation of the airways, which can result in difficulty breathing, and asthma attacks.What are the symptoms of asthma in pets?Symptoms may vary between pets.<ul><li>Dry coughing (the most common sign)</li><li>Shortness of breath, laboured breathing, wheezing</li><li>Open mouth breathing</li><li>Loss of appetite and weight loss</li><li>Lethargy and no energy</li><li>Blue-ish or tongue and gums (due to lack of oxygen reaching blood) – this is serious and your pet needs to go to the vet ASAP.</li></ul>How will asthma be treated?While there is no cure for asthma (for humans and pets, unfortunately), there are ways to effectively manage the condition. Visit your vet if you suspect your pet has asthma and they will determine the severity and talk you through your options. How can I prevent future asthma attacks?<ul><li>Keep them away from smoke.</li><li>Limit air fresheners, perfumes, deodorisers, hairspray or other aerosol cleaners around your pet.</li><li>Consider a carpet-free house or vacuum frequently.</li><li>Use an air purifier or vent filters.</li><li>For cats, avoid litters that are scented or create lots of dust.</li><li>Dry air encourages asthma attacks, so in winter invest in a humidifier.</li><li>Keep your pet’s weight stable and exercise often to help improve respiratory function. </li></ul>

Family & Pets

Sea otter uses an inhaler for asthma

A Seattle sea otter has been trained to use an inhaler after she became the first ever otter to be diagnosed with asthma. Mishka, a female Northern Sea Otter, was found as a young pup tangled in a remote Alaskan village in July 2014. She was hand-reared by Alaska SeaLife Centre and soon was healthy enough to be transferred to Seattle Aquarium to live – this is because otters that have had contact with humans cannot be returned to the wild. <img width="445" height="251" src="http://nnimgt-a.akamaihd.net/transform/v1/crop/frm/xeqZeRWbggz2D8A9GTEsMK/0bcad180-e510-492b-b157-40f0b4662251.jpg/r0_474_5760_3725_w1200_h678_fmax.jpg" alt="To help gain weight, Mishka was bottle-fed as a pup. Photo: Alaska SeaLife Centre" class="story-image__image" style="opacity: 1; display: block; margin-left: auto; margin-right: auto;"/> But a few months after she arrived, the vet noticed Mishka was having trouble breathing and was diagnosed with asthma. Although asthma is actually quite common in animals, Mishka is the first sea otter to be diagnosed. Like humans, Mishka must use an inhaler and take medication twice a day. With the help of an animal trainer and some food, Mishka was soon using the inhaler with ease. “We try to make it as fun as possible,” aquarium biologist Sara Perry said. “Any time you’re training a medical behaviour, you want to make it nice and positive.” Related links: <a href="/lifestyle/pets/2015/08/animals-who-love-warm/">In pictures: 12 animals who love warmth more than anything</a> <a href="/lifestyle/pets/2015/08/dog-owner-problems/">9 things you can’t have at home if you own a dog</a> <a href="/lifestyle/pets/2015/07/dog-is-a-picky-pooper/">Why is my dog such a picky pooper?</a>

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Sea otter uses an inhaler for asthma

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