John Goodman shows off drastic 90kg weight loss
<p>John Goodman has showed off his dramatic 90kg weight-loss at an exclusive event in Los Angeles. </p>
<p>The 69-year-old actor attended <span>TUBI's The Freak Brothers experience, an interactive event based on The Freak Brothers TV, along with his co-stars. </span></p>
<p><span>John, who voiced Fat Freddy Freekwoski in the show, previously tipped the scales at over 180kg, and has lost over half his body weight in recent years. </span></p>
<p><span>In a past interview with ABC, John said, "</span>In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits."</p>
<p class="mol-para-with-font">"This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore."</p>
<p class="mol-para-with-font">As part of his lifestyle overhaul, Goodman gave up alcohol, telling AARP, "<span>It was basically just portion control and 'I don’t need it.' I was just shoving everything into my mouth."</span></p>
<p class="mol-para-with-font"><span>With the help of his personal trainer Mackie Shilstone, John revealed that his motivation to lose weight simply came down to enjoying life. </span></p>
<p class="mol-para-with-font"><span>He said, </span><span>"You look in the mirror everyday and go, 'I gotta deal with this the rest of the day, I gotta deal with this schmuck?'."</span></p>
<p class="mol-para-with-font"><span>"It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better."</span></p>
<p class="mol-para-with-font"><em>Image credits: Getty Images </em></p>
