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For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar

<div class="theconversation-article-body"> <a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Type 2 diabetes affects <a href="https://www.aihw.gov.au/reports/diabetes/diabetes/contents/how-common-is-diabetes/type-2-diabetes">1.2 million Australians</a> and accounts for <a href="https://www.diabetesaustralia.com.au/about-diabetes/type-2-diabetes/">85-90%</a> of all diabetes cases. This chronic condition is characterised by high blood glucose (sugar) levels, which carry serious <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)30058-2/abstract">health</a> risks. <a href="https://www.nature.com/articles/nrendo.2017.151">Complications</a> include heart disease, kidney failure and vision problems. Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But while we know individualised, professional dietary advice improves blood glucose, it can be <a href="https://linkinghub.elsevier.com/retrieve/pii/S0168822717317588">complex</a> and is not always <a href="https://www.publish.csiro.au/py/PY13021">accessible</a>. <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">Our new study</a> looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels. We found it had similar results to individualised advice from an accredited practising dietitian. But there were added benefits, because it was simple, achievable, easy to stick to – and motivated people to make other positive changes. <h2>What is time-restricted eating?</h2> Time-restricted eating, also known as <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-nutr-082018-124320">the 16:8 diet</a>, became popular for weight loss around 2015. Studies have since shown it is also an <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811116">effective way</a> for people with type 2 diabetes to manage blood glucose. Time-restricted eating involves limiting when you eat each day, rather than focusing on what you eat. You restrict eating to a window during daylight hours, for example between 11am and 7pm, and then fast for the remaining hours. This can sometimes naturally lead to also eating less. Giving your body a break from constantly digesting food in this way helps align eating with natural <a href="https://doi.org/10.1111/jne.12886">circadian rhythms</a>. This <a href="https://doi.org/10.1111/jnc.15246">can help</a> regulate metabolism and improve overall health. For people with type 2 diabetes, there may be specific benefits. They often have their <a href="https://doi.org/10.2337/dc12-2127">highest blood glucose</a> reading in the morning. Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and prepare the body for the first meal. <h2>How we got here</h2> We ran an <a href="https://www.mdpi.com/2072-6643/12/11/3228">initial study</a> in 2018 to see whether following time-restricted eating was achievable for people with type 2 diabetes. We found participants could easily stick to this eating pattern over four weeks, for an average of five days a week. Importantly, they also had improvements in blood glucose, spending less time with high levels. <a href="https://www.mdpi.com/2072-6643/12/2/505">Our previous research</a> suggests the reduced time between meals may play a role in how the hormone insulin is able to reduce glucose concentrations. <a href="https://doi.org/10.1001/jamanetworkopen.2023.39337">Other studies</a> have confirmed these findings, which have <a href="https://doi.org/10.1186/s12986-021-00613-9">also shown</a> notable improvements in HbA1c. This is a <a href="https://www.ncbi.nlm.nih.gov/books/NBK304271/">marker</a> in the blood that represents concentrations of blood glucose over an average of three months. It is the <a href="https://journals.sagepub.com/doi/10.4137/BMI.S38440">primary clinical tool</a> used for diabetes. However, these studies provided intensive support to participants through weekly or fortnightly meetings with researchers. While we know this level of support <a href="https://www.nature.com/articles/0802295">increases</a> how likely people are to stick to the plan and improves outcomes, it is not readily available to everyday Australians living with type 2 diabetes. <h2>What we did</h2> In our <a href="https://www.sciencedirect.com/science/article/pii/S0168822724008039">new study</a>, we compared time-restricted eating directly with advice from an <a href="https://dietitiansaustralia.org.au/working-dietetics/standards-and-scope/role-accredited-practising-dietitian">accredited practising dietitian</a>, to test whether results were similar across six months. We recruited 52 people with type 2 diabetes who were currently managing their diabetes with up to two oral medications. There were 22 women and 30 men, aged between 35 and 65. Participants were randomly divided into two groups: diet and time-restricted eating. In both groups, participants received four consultations across the first four months. During the next two months they managed diet alone, without consultation, and we continued to measure the impact on blood glucose. In the diet group, consultations focused on changing their diet to control blood glucose, including improving diet quality (for example, eating more vegetables and limiting alcohol). In the time-restricted eating group, advice focused on how to limit eating to a nine-hour window between 10am and 7pm. Over six months, we measured each participant’s blood glucose levels every two months using the HbA1c test. Each fortnight, we also asked participants about their experience of making dietary changes (to what or when they ate). <h2>What we found</h2> We found time-restricted eating was as effective as the diet intervention. Both groups had reduced blood glucose levels, with the greatest improvements occurring after the first two months. Although it wasn’t an objective of the study, some participants in each group also lost weight (5-10kg). When surveyed, participants in the time-restricted eating group said they had adjusted well and were able to follow the restricted eating window. Many told us they had family support and enjoyed earlier mealtimes together. Some also found they slept better. After two months, people in the time-restricted group were looking for more dietary advice to further improve their health. Those in the diet group were less likely to stick to their plan. Despite similar health outcomes, time-restricted eating seems to be a simpler initial approach than making complex dietary changes. <h2>Is time-restricted eating achievable?</h2> The main barriers to following time-restricted eating are social occasions, caring for others and work schedules. These factors may prevent people eating within the window. However, there are many benefits. The message is simple, focusing on when to eat as the main diet change. This may make time-restricted eating more translatable to people from a wider variety of socio-cultural backgrounds, as the types of foods they eat don’t need to change, just the timing. Many people don’t have access to more individualised support from a dietitian, and receive nutrition advice from their GP. This makes time-restricted eating an alternative – and equally effective – strategy for people with type 2 diabetes. People should still try to stick to <a href="https://www.eatforhealth.gov.au/guidelines/guidelines">dietary guidelines</a> and prioritise vegetables, fruit, wholegrains, lean meat and healthy fats. But our study showed time-restricted eating may also serve as stepping stone for people with type 2 diabetes to take control of their health, as people became more interested in making diet and other positive changes. Time-restricted eating might not be appropriate for everyone, especially people on medications which don’t recommend fasting. Before trying this dietary change, it’s best speak to the healthcare professional who helps you manage diabetes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/241472/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/evelyn-parr-441878">Evelyn Parr</a>, Research Fellow in Exercise Metabolism and Nutrition, Mary MacKillop Institute for Health Research, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> and <a href="https://theconversation.com/profiles/brooke-devlin-2237174">Brooke Devlin</a>, Lecturer in Nutrition and Dietetics, School of Human Movement and Nutrition Sciences, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/for-type-2-diabetes-focusing-on-when-you-eat-not-what-can-help-control-blood-sugar-241472">original article</a>. </div>

Body

Crowds, water guns and protests: could ‘slow tourism’ be the answer to an overtourism backlash?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/amy-errmann-1360032">Amy Errmann</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> With overtourism in the spotlight as the travel industry continues to rebound after the pandemic, popular destinations around the world are feeling the strain. Bali is overwhelmed by <a href="https://thebalisun.com/concerns-increasing-about-impact-of-trash-and-traffic-on-bali-tourists/">waste and traffic</a>, Australia’s sacred sites have suffered <a href="https://www.bbc.com/news/world-australia-50151344">environmental damage</a>, New York is facing rising rents <a href="https://www.theguardian.com/us-news/2023/oct/23/new-york-airbnb-crackdown-rules-housing">due to short-term rentals</a>, and Singapore’s scenic spots are becoming <a href="https://www.channelnewsasia.com/singapore/overtourism-locals-tourists-sustainable-tourism-stb-focus-4517681">clogged with crowds</a>. Frustrated locals are pushing back – from <a href="https://www.nzherald.co.nz/travel/barcelona-locals-spray-tourists-with-water-guns-during-protest-over-housing-costs/FUFHXKO5X5F5NNPSU6ELNVGSIA/">spraying water at tourists </a> in Barcelona to <a href="https://adventure.com/venice-locals-squatting-against-overtourism-photography/">organising protests in Venice</a>. As the northern hemisphere high season ends, Aotearoa New Zealand is preparing for an influx of visitors ahead of its summer tourism season. And much like those other <a href="https://www.nytimes.com/2024/09/08/world/europe/greece-cruise-ships-tourists-islands.html">tourist hotspots</a>, the government is looking at how to manage the negative effects of tourism on local communities and the environment. This includes tripling the <a href="https://www.theguardian.com/world/article/2024/sep/04/new-zealand-to-nearly-triple-tourist-tax-for-international-visitors">international tourist tax</a> from NZ$35 to $100. The aim of the increase is to <a href="https://www.theguardian.com/world/2022/aug/11/new-zealand-tourism-minister-makes-pitch-to-the-rich-as-he-spurns-10-a-day-travellers">attract tourists</a> who are more mindful of their impact and willing to contribute to its mitigation, while also <a href="https://theconversation.com/welcome-to-nz-now-pay-up-the-risks-and-rewards-of-raising-the-foreign-tourist-tax-232138">reducing visitor numbers</a> to protect the country’s unique landscapes and cultures. But are there other ways the tourism industry can evolve to ensure benefits for both travellers and the communities they are visiting? So called “slow travel” could be the answer. <h2>Hunting the perfect photo</h2> Overtourism isn’t just about too many people in one place. It’s also about how people travel. <a href="https://edition.cnn.com/travel/social-media-tourism-effect-scn-wellness/index.html">Instagram-famous</a> landmarks draw massive crowds, <a href="https://www.rnz.co.nz/news/national/406195/visitors-ignore-ban-continue-to-visit-mermaid-pools-in-northland-hapu">disrupting local life</a> and sometimes even <a href="https://www.nzherald.co.nz/travel/vermot-town-famous-for-fall-foliage-bans-instagram-tourists-from-streets/BHKEYKKUTNHORFT6QCZ5TW333A/#google_vignette">leading to closures</a>. Travellers often pack their itineraries with as many sights as possible, racing from one place to another in a frenzy to capture the perfect photo. This hurried approach not only creates <a href="https://www.cntraveler.com/galleries/2015-06-19/barcelona-bhutan-places-that-limit-tourist-numbers">congestion</a> but also limits <a href="https://www.nature.com/articles/s41599-024-02859-z">meaningful engagement with the destination</a>. And it’s not just a numbers game. The way tourists behave also plays a critical role. A <a href="https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018690535/tropical-trash-the-impact-of-holidaying-in-the-pacific">2019 report</a> from the United Nations raised concerns about trash from tourists in developing small island states, including the Pacific Islands. According to the report, a tourist visiting these communities produced about 7kg of waste a day, compared to about 2.5kg produced by a local. The issue is not necessarily about travelling less, but about <a href="https://www.sciencedirect.com/science/article/pii/S2211973623000284">travelling more responsibly</a>. The tourism industry needs to be encouraging travel habits that allow both visitors and locals to enjoy tourism without compromising the integrity of the destination. <h2>The rise of slow travel</h2> Mindfulness – being fully present in the moment – has gained popularity since the 1970s. The concept has influenced a number of sectors, including <a href="https://slowfoodauckland.co.nz/">slow food</a>, <a href="https://ourwayoflife.co.nz/slow-fashion-101-what-to-buy-and-what-to-avoid-to-reduce-your-clothing-footprint/">slow fashion</a>, and now <a href="https://www.lakewanaka.co.nz/wanaka-stories/how-to-be-a-slow-mindful-traveler-in-wanaka/">slow travel</a>. It’s about <a href="https://link.springer.com/chapter/10.1007/978-3-031-63569-4_44#:%7E:text=Slow%20travel%2C%20mindful%20travel%2C%20or,spiritual%20well%2Dbeing%20of%20people">experiencing destinations</a> at a relaxed pace, focusing on deeper connections with local cultures and sustainability. This often means <a href="https://guestnewzealand.com/about-us/eco-travels-new-zealand/">staying longer in fewer places</a> and choosing eco-friendly transport. Understanding slow travel and mindfulness is important because they create <a href="https://www.forbes.com/sites/rogersands/2024/06/08/the-beauty-of-slow-travel/">richer, more memorable experiences</a>. Fast, <a href="https://www.sciencedirect.com/science/article/pii/S0261517724000487">hectic travel</a> often leaves little positive impact. Slow immersive travel, on the other hand, fosters lasting memories and reduces overtourism, pollution and cultural damage. <a href="https://www.tandfonline.com/doi/full/10.1080/00913367.2024.2325144">Research</a> shows when we consciously immerse ourselves in our surroundings we can have more meaningful experiences. Surprisingly, <a href="https://www.sciencedirect.com/science/article/pii/S0261517724000487">even luxury travel</a> – often dismissed as wasteful – can encourage respect and mindfulness for those who invest financially and mentally in their journey, unlike cheaper, mainstream tourism. Activities such as “<a href="https://www.sciencedirect.com/science/article/pii/S2666957921000197">forest bathing</a>”, <a href="https://www.visitutah.com/articles/mindful-hiking">hiking</a> or engaging with <a href="https://www.outofyourcomfortzone.net/a-guide-to-slow-travel-immersing-yourself-in-local-cultures/">local cultures</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723984/">boost wellbeing and meaning</a>, going beyond just “taking a photo for likes”. This mindful approach can <a href="https://www.sciencedirect.com/science/article/pii/S0160738321001419">change our behaviour on a personal level</a>. By focusing attention on fewer experiences, <a href="https://www.tandfonline.com/doi/full/10.1080/00913367.2024.2325144">travellers can heighten</a> their sense of awe and appreciation, making the travel more memorable. This idea is evident in “<a href="https://journals.sagepub.com/doi/abs/10.1177/002216786200200102?casa_token=PrIQTkCMjx0AAAAA:wtswfg0cuEuQec0zVg-Mbf9MuXYoqhQkWbaQCGdjxWkYUpVOwBu8Op5jC6V4nOghnow3xpwN3fDn">peak experiences</a>”. Disney, for example, creates <a href="https://ideaexchange.uakron.edu/docam/vol9/iss2/6/">emotionally-charged moments</a> that stick in visitors’ minds. Other experiences, such as “<a href="https://journals.sagepub.com/doi/full/10.1177/14614448211072808">digital detoxes</a>” or <a href="https://academic.oup.com/jcr/article-abstract/45/6/1142/4999270">pilgrimages</a> can leave a contemplative impression. By concentrating on a single aspect of a visit, it <a href="https://www.sciencedirect.com/science/article/pii/S0160738320300797?casa_token=Np4PXLk5RqsAAAAA:Q3440A-lsf-XTAWuboPPbIcnvBAhk8nnIoWyF-gynHkSPmyPaykzfpBhTLbFDBHZEX0bbtZJgQ">becomes special and memorable</a>. Even in busy places like Disneyland, focusing on one unique element can make the experience feel slower and more meaningful. <h2>The sustainability of tourism</h2> In the <a href="https://www.sciencedirect.com/science/article/pii/S0261517724000487">Faroe Islands</a>, slow travel helps protect local traditions and landscapes by encouraging thoughtful visitor behaviour, such as using local guides to minimise environmental impact. New Zealand can leverage its natural beauty to offer similar immersive experiences. <a href="https://www.nzherald.co.nz/travel/travel-well-what-is-mindful-hiking-walking-for-wellbeing-boost/67MYS6ZSNXC7ZH6OTZ2DLBGFL4/">Tramping</a> (hiking), for example, can promote a mindful connection with the environment. But even here, there needs to be a focus on balancing tourism with preservation. Popular spots, such as the Department of Conservation huts and the Te Araroa Trail, are <a href="https://www.wildernessmag.co.nz/te-araroa-trail-shows-pressure/">already becoming crowded</a>. It is essential to educate visitors on <a href="https://www.mpi.govt.nz/outdoor-activities/tramping-tips-to-prevent-spreading-pests-and-diseases/biosecurity-considerations-walking-and-tramping/">responsible practices</a> – such as cleaning equipment – to ensure they understand their <a href="https://www.doc.govt.nz/heritage-and-visitor-strategy#:%7E:text=The%20natural%2C%20cultural%20and%20historic,wellbeing%2C%20enabling%20communities%20to%20thrive.">role in protecting nature</a>. Travel that fosters a deeper appreciation for local cultures and environments benefits both visitors and the destinations they explore. The challenge is finding the right balance – encouraging meaningful travel experiences while still ensuring accessibility for all.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238316/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/amy-errmann-1360032">Amy Errmann</a>, Senior Lecturer, Marketing & International Business, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/crowds-water-guns-and-protests-could-slow-tourism-be-the-answer-to-an-overtourism-backlash-238316">original article</a>. </div>

Travel Trouble

Air traffic controller found asleep on the job

An air traffic controller has been found asleep on the job, with the incident prompting calls for better fatigue management, according to Australia's transport watchdog. The report by the Australian Transport Safety Bureau (ATSB) dates back to December 2022, when the Airservices Australia controller was found lying across two chairs with a blanket covering them at 5am. The controller had worked multiple night shifts with reduced extended rest periods, "which likely reduced their ability to obtain restorative sleep", the report claimed. ATSB chief commissioner Angus Mitchell said the controller had increased their chances of falling asleep "by lying across two chairs, not moving, and not undertaking activities to maintain mental alertness". When a colleague discovered the snoozing worker, there was no traffic in the Cairns airspace they were responsible for managing, which was usual for that time of day, and there were no scheduled flights until after their shift. However, the report highlighted the possible problems the incident pay have caused, saying if the traffic controller was woken up by a radio broadcast, they may have experienced "sleep inertia", with the risk of delayed communications, or incorrect instructions or actions. "There were no negative consequences from this occurrence, but it does highlight areas for improvement in work scheduling and fatigue risk management," said Mitchell . Since the incident, Airservices Australia has increased its overall number of air traffic controllers, and has also drawn up new guidelines and training about fatigue risk assessment. "Fatigue remains one of the most relevant ongoing concerns for safe transport, despite increased awareness across the transport sector," said Mitchell. Image credits: Shutterstock

Travel Trouble

Can you control your image? Gina Rinehart, King Charles and ‘moral portraits'

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/roger-benjamin-119535">Roger Benjamin</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> “She’s no oil painting”. Those were the unkind words of a colleague commenting on the subject of Vincent Namatjira’s acrylic painting, Gina. Every one of the prominent Australians and cultural heroes in Namatjira’s ensemble <a href="https://theconversation.com/vincent-namatjiras-paintbrush-is-his-weapon-with-an-infectious-energy-and-wry-humour-nothing-is-off-limits-217361">Australia in Colour</a> (2021) is subject to his trademark distortions. When the painter gets to work interpreting the press photographs that his main source, resemblance is always stretched. No one comes out unscathed: Tony Abbott looks just as scary as Angus Young from AC/DC; a grimacing Queen Elizabeth as grisly as a roaring Cathy Freeman. Indeed, in the <a href="https://thamesandhudson.com.au/product/vincent-namatjira/">2023 volume on Namatjira</a> there are no fewer than four paintings of Gina Rinehart – and they look like four different people. Do we expect a portrait to be a moral <a href="https://en.wikipedia.org/wiki/Physiognomy">physiognomy</a>, the ancient pseudoscience that assumes the way someone has lived their life shapes their features and appearance? Roman emperors were shown to be ideal types: the heroic portrait. Who knows what these men actually looked like? In the case of King Charles III, whose <a href="https://www.bbc.com/news/entertainment-arts-68981200">new portrait</a> by Jonathon Yeo was unveiled this week, we can compare his likeness to the myriad photographic and filmic images. Newspaper caricature, <a href="https://firstamendmentmuseum.org/exhibits/virtual-exhibits/art-politics-300-years-of-political-cartoons/political-cartoons-part-1-1720-1800/">popular since the 1700s</a>, works hard to point out imperfections, posit animal likenesses, and exaggerate specific facial features to satirise public figures. Namatjira brushes with caricature even when depicting himself. <h2>Can you control your image?</h2> I think Rinehart should be flattered to be one of Namatjira’s favourites. The wits in the twittersphere have in the past 24 hours shown several more of his Ginas, and it turns out there are also at least half a dozen colour portraits of her by other artists. They range from <a href="https://scottmarsh.com.au/products/mothers-milk">Scottie Marsh’s mural</a> on a Sydney wall of a matronly Rinehart giving the breast to infant Barnaby Joyce (with apologies to Raphael), to Xavier Ghazi’s demonic hard-hatted Gina <a href="https://citynews.com.au/2023/bald-archy-prize-heading-for-immortality/">giving Australians the finger</a> – it’s in newspaper caricature mode, his entry in the Bald Archies competition for 2023. Although Rinehart has reportedly called for Namatjira’s painting to be taken down, the initiative <a href="https://www.theage.com.au/culture/art-and-design/gold-medallist-led-campaign-to-take-down-gina-rinehart-portrait-20240516-p5je1y.html">apparently comes</a> from members of the Australian swimming team and their former coach (Rinehart is that sport’s major private sponsor). I suspect their discomfort comes from reading Namatjira’s Gina as a moral portrait; that is, ugliness of appearance projects an ugly spirit (whereas for them she is the epitome of generosity). It’s an interesting idea that the fresh-faced teenage daughter of Lang Hancock in <a href="https://www.smh.com.au/entertainment/tv-and-radio/abcs-australian-story-focuses-on-gina-rineharts-bond-with-father-lang-hancock-20150706-gi6h1f.html">old news photos</a> has changed not just because times takes beauty away (as we all know), but because of the impact of things she inherited from her father: not just the extreme wealth and the jawline, but the conservative views, and the ways she has used her money and power. Her control of vast tracts of (unceded) grazing land across western and central Australia give reason to reflect on what Western Aranda man Namatjira might think of her. <h2>And yet what about commissions?</h2> When can a sitter control their portrait image? Only when they commission the work. Art history has plenty of cases in which a sitter has rejected their portrait. Monet in the 1860s painted his brother Leon, who so disliked the canvas he locked it in an attic, from which it emerged 150 years later. Portrait paintings have had to be altered, payment refused, or be paid for then destroyed. The commissioned portrait, it’s assumed, must flatter the sitter or at least offer a fair and non-judgemental likeness. The British royal family has historically been very forgiving about portraits, and has the sophistication to know it is futile to protest a likeness. Doing so invokes the perverse “<a href="https://en.wikipedia.org/wiki/Streisand_effect">Streisand effect</a>”, as we see happening with Namatjira’s Gina. There are dozens of depictions of Elizabeth II and Charles III in Namatjira’s pantheon – including one of the late queen alongside Rinehart in Australia in Colour. Namatjira has a family link to Elizabeth and Prince Philip, who met Albert Namatjira (the painter’s great grandfather) on their 1954 tour of Australia. But no one is asking for Queen Bess to be removed from the National Gallery of Australia. As a mark of noblesse oblige, King Charles has accepted the newly unveiled commissioned portrait of himself by Jonathon Yeo. It is an absolute shocker, and he should have sent it back. The King, de-aged by 20 years, looks pleasantly out at us from a floor-to-ceiling fog of strawberry- and cerise-coloured paint that covers his dress uniform. The joke, of course, is that the red colouration can be read as a reference to “<a href="https://time.com/6226657/crown-charles-camilla-tampongate/">tampongate</a>”, the product of an infamous case of tabloid phone-hacking in 1993. It’s a case of a portrait generating an unintended consequence – just as Namatjira surely did not expect to provoke international headlines today with his Gina, whom he’s been depicting for years. Fittingly, wise heads have rejected calls for the gallery to remove the canvas, starting with director Nick Mitzevich’s <a href="https://amp.smh.com.au/culture/art-and-design/portrait-gina-rinehart-doesn-t-want-you-to-see-mogul-demands-national-gallery-remove-her-image-20240513-p5jd59.html">measured statement</a>, seconded by the National Association for the Visual Arts whose <a href="https://visualarts.net.au/news-opinion/2024/nava-defends-vincent-namatjiras-artistic-freedom-amid-demands-removal-nga/">press release</a> insists on freedom of expression. Finally, late yesterday, Namatjira, resisting myriad calls for interviews, issued a statement in the pithy mode of his book texts. Let him have the last word: <blockquote> I paint people who are wealthy, powerful, or significant – people who have had an influence on this country, and on me personally, whether directly or indirectly, whether for good or for bad. Some people might not like it, other people might find it funny, but I hope people look beneath the surface and see the serious side too.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/230297/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </blockquote> <a href="https://theconversation.com/profiles/roger-benjamin-119535">Roger Benjamin</a>, Professor in Art History, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> Image credits: X (Twitter) This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-you-control-your-image-gina-rinehart-king-charles-and-moral-portraits-230297">original article</a>. </div>

Art

Dodgy tactic to keep driver's licence growing "out of control"

A criminal lawyer has exposed an alarming trend, which has caused more and more people to seek legal advice. Over the past year, there has been an increase in the number of drivers off-loading their demerit points to strangers in exchange for cash, as Aussies desperately try to keep their licences. The illegal tactic is often advertised on social media, where users attract those looking for someone to falsely nominate and palm off their demerit points to. The price of one demerit point can go for $30-$150, and criminal lawyer Jahan Kalantar revealed that more people are seeking legal advice after getting involved in the trend. "This used to be a very tiny part of my practice, I do about eight to nine consultations a week on this," he told 7News Sunrise. "This is becoming really out of control." <a href="https://au.news.yahoo.com/dodgy-drivers-licence-tactic-used-by-millions-growing-out-of-control-044254123.html" target="_blank" rel="noopener">Yahoo Australia </a>shared a screenshot of a chat obtained from Facebook, which showed a person responding to an ad someone put up about selling their demerit points. "What fine is it?" the person advertising asked. "Speeding," the person replied. "Yeah I can sort it out for you," they said. When asked how it would work the advertiser replied: "If it's under 5 points it's $80 a point". There are tough penalties for those who choose to falsely nominate another driver, and for those who trade their demerit points for cash. In Victoria, offenders face fines of $9,000, while those in NSW and Queensland cop a maximum penalty of $11,000. In addition to hefty fines, imprisonment is also a risk, with one high-profile incident in 2006 landing former federal court judge Marcus Einfeld in prison after he was caught falsely declaring another driver for his speeding fine. Images: 7NEWS/ Facebook

Legal

How tracking menopause symptoms can give women more control over their health

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a> Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them. People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which is <a href="https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#:%7E:text=Menopause%20is%20the%20time%20that,is%20a%20natural%20biological%20process.">the average time</a> to have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier “medical” menopause because of surgery to remove the womb or ovaries. The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can’t sleep well, you might be tempted to think that it is because you never get a minute’s peace. But that is why monitoring symptoms is important. <a href="https://journals.lww.com/menopausejournal/Abstract/2023/03000/Symptom_monitoring_improves_physical_and_emotional.7.aspx">My team recently tested</a> the effects of tracking symptoms and emotions during the menopause. We asked women to rate 30 physical and 20 emotional symptoms of the menopause. The physical and psychological symptoms included poor concentration, problems with digesting food, stress and itchy skin, as well as the obvious symptoms like hot flushes and night sweats. Women tracked positive emotions like happiness and contentment, and negative emotions like feeling sad, isolated and angry. There were two groups of women in this study. One group recorded their symptoms and emotions every day for two weeks. The other group recorded their symptoms and emotions once at the beginning of the fortnight and once at the end. The results showed that the women who monitored their symptoms and emotions every day reported much lower negative emotions, physical symptoms and loneliness at the end of two weeks than at the beginning, compared to the other group. As well as this, although the loneliness scores of the group who monitored every day were lower than the other group, women in both groups said that being in the study and thinking about symptoms helped them feel less lonely. Simply knowing that other women were having similar experiences seemed to help. One participant said: “I feel more normal that other women are doing the same survey and are probably experiencing similar issues, especially the emotional and mental ones.” <h2>Why does monitoring symptoms help?</h2> One reason why tracking might help is that rating symptoms can help you notice changes and patterns in how you feel. This could encourage you to seek help. Another reason is that noticing changes in symptoms might help you link the change to what you have been doing. For example, looking at whether symptoms spike after eating certain foods or are better after exercise. This could mean that you change your behaviour in ways that improve your symptoms. Many menopause symptoms are known as “non-specific” symptoms. This is because they can also be symptoms of mental health, thyroid or heart problems. It is important not to think your symptoms are “just” the menopause. You should always speak to your doctor if you are worried about your health. Another good thing about monitoring symptoms is that you can take information about how often you experience symptoms and how bad they are to your GP appointment. This can help the doctor decide what might be the problem. Websites such as <a href="https://healthandher.com">Health and Her</a> and <a href="https://www.balance-menopause.com">Balance</a> offer symptom monitoring tools that can help you track what is happening to your physical and emotional health. There are several apps you can use on your phone, too. Or you might prefer to note symptoms and how bad they are in a notebook every day.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209004/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/deborah-lancastle-1452267">Deborah Lancastle</a>, Associate Professor of Psychology, <a href="https://theconversation.com/institutions/university-of-south-wales-1586">University of South Wales</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-tracking-menopause-symptoms-can-give-women-more-control-over-their-health-209004">original article</a>. </div>

Body

The secret sauce of Coles’ and Woolworths’ profits: high-tech surveillance and control

<a href="https://theconversation.com/profiles/lauren-kate-kelly-1262424">Lauren Kate Kelly</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Coles and Woolworths, the supermarket chains that together control <a href="https://www.abc.net.au/news/2024-02-20/woolworths-coles-supermarket-tactics-grocery-four-corners/103405054">almost two-thirds</a> of the Australian grocery market, are facing unprecedented scrutiny. One recent inquiry, commissioned by the Australian Council of Trade Unions and led by former Australian Consumer and Competition Commission chair Allan Fels, found the pair engaged in unfair pricing practices; an ongoing <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Supermarket_Prices/SupermarketPrices">Senate inquiry into food prices</a> is looking at how these practices are linked to inflation; and the ACCC has just begun <a href="https://www.accc.gov.au/inquiries-and-consultations/supermarkets-inquiry-2024-25">a government-directed inquiry</a> into potentially anti-competitive behaviour in Australia’s supermarkets. Earlier this week, the two companies also came under the gaze of the <a href="https://www.abc.net.au/news/2024-02-19/super-power-the-cost-of-living-with-coles-and-woolworths/103486508">ABC current affairs program Four Corners</a>. Their respective chief executives each gave somewhat prickly interviews, and Woolworths chief Brad Banducci <a href="https://www.abc.net.au/news/2024-02-21/woolworths-ceo-brad-banducci-retirement-four-corners/103493418">announced his retirement</a> two days after the program aired. A focus on the power of the supermarket duopoly is long overdue. However, one aspect of how Coles and Woolworths exercise their power has received relatively little attention: a growing high-tech infrastructure of surveillance and control that pervades retail stores, warehouses, delivery systems and beyond. <h2>Every customer a potential thief</h2> As the largest private-sector employers and providers of essential household goods, the supermarkets play an outsized role in public life. Indeed, they are such familiar places that technological developments there may fly under the radar of public attention. Coles and Woolworths are both implementing technologies that treat the supermarket as a “problem space” in which workers are controlled, customers are tracked and profits boosted. For example, in response to a purported spike in shoplifting, a raft of customer surveillance measures have been introduced that treat every customer as a potential thief. This includes <a href="https://www.news.com.au/lifestyle/food/eat/coles-introducing-new-technology-which-will-track-shoppers-every-move/news-story/86ea8d330f76df87f2235eeda4d1136e">ceiling cameras</a> which assign a digital ID to individuals and track them through the store, and <a href="https://www.thenewdaily.com.au/finance/consumer/2023/08/16/smart-gate-technology">“smart” exit gates</a> that remain closed until a purchase is made. Some customers have reported being “<a href="https://7news.com.au/lifestyle/coles-supermarketshoppers-dramatic-checkout-experience-goes-viral-i-was-trapped-c-12977760">trapped</a>” by the gate despite paying for their items, causing significant embarrassment. At least one Woolworths store has <a href="https://www.news.com.au/finance/business/woolies-in-wetherill-park-fitted-with-500-tiny-cameras-to-monitor-stock-levels/news-story/585de8c741ae9f520adcc4005f2a736a">installed 500 mini cameras</a> on product shelves. The cameras monitor real-time stock levels, and Woolworths says customers captured in photos will be silhouetted for privacy. A Woolworths spokesperson <a href="https://www.smh.com.au/national/nsw/up-to-70-cameras-watch-you-buy-groceries-what-happens-to-that-footage-20230819-p5dxtp.html">explained</a> the shelf cameras were part of “a number of initiatives, both covert and overt, to minimise instances of retail crime”. It is unclear whether the cameras are for inventory management, surveillance, or both. Workers themselves are being fitted with body-worn cameras and wearable alarms. Such measures may protect against customer aggression, which is a <a href="https://www.abc.net.au/news/2023-11-22/retail-union-staff-abuse-cost-of-living-christmas/103117014">serious problem facing workers</a>. Biometric data collected this way could also be used to discipline staff in what scholars Karen Levy and Solon Barocas refer to as “<a href="https://ijoc.org/index.php/ijoc/article/view/7041">refractive surveillance</a>” – a process whereby surveillance measures intended for one group can also impact another. <h2>Predicting crime</h2> At the same time as the supermarkets ramp up the amount of data they collect on staff and shoppers, they are also investing in data-driven “crime intelligence” software. Both supermarkets have <a href="https://www.smartcompany.com.au/industries/information-technology/grocery-chains-surveillance-tech-auror/">partnered with New Zealand start-up Auror</a>, which shares a name with the magic police from the Harry Potter books and claims it can predict crime before it happens. Coles also recently began a partnership with Palantir, a global data-driven surveillance company that takes its name from magical crystal balls in The Lord of the Rings. These heavy-handed measures seek to make self-service checkouts more secure without increasing staff numbers. This leads to something of a vicious cycle, as under-staffing, self-checkouts, and high prices are often <a href="https://www.aap.com.au/news/retail-workers-facing-increased-violence-and-abuse/">causes of customer aggression</a> to begin with. Many staff are similarly frustrated by <a href="https://www.theguardian.com/business/2023/jun/05/coles-woolworths-court-accused-of-underpaying-workers">historical wage theft by the supermarkets</a> that totals hundreds of millions of dollars. <h2>From community employment to gig work</h2> Both supermarkets have brought the gig economy squarely <a href="https://theconversation.com/coles-uber-eats-deal-brings-the-gig-economy-inside-the-traditional-workplace-204353">inside the traditional workplace</a>. Uber and Doordash drivers are now part of the infrastructure of home delivery, in an attempt to push last-mile delivery costs onto gig workers. The precarious working conditions of the gig economy are well known. Customers may not be aware, however, that Coles recently increased Uber Eats and Doordash prices by at least 10%, and will <a href="https://7news.com.au/lifestyle/shoppers-slam-coles-over-major-change-to-half-price-buys-that-will-affect-millions-c-12860556">no longer match in-store promotions</a>. Drivers have been instructed to dispose of the shopping receipt and should no longer place it in the customer’s bag at drop-off. In addition to higher prices, customers also pay service and delivery fees for the convenience of on-demand delivery. Despite the price increases to customers, drivers I have interviewed in my ongoing research report they are earning less and less through the apps, often well below Australia’s minimum wage. Viewed as a whole, Coles’ and Woolworths’ high-tech measures paint a picture of surveillance and control that exerts pressures on both customers and workers. While issues of market competition, price gouging, and power asymmetries with suppliers must be scrutinised, issues of worker and customer surveillance are the other side of the same coin – and they too must be reckoned with.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224076/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/lauren-kate-kelly-1262424">Lauren Kate Kelly</a>, PhD Candidate, ARC Centre of Excellence for Automated Decision-Making and Society, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-secret-sauce-of-coles-and-woolworths-profits-high-tech-surveillance-and-control-224076">original article</a>.

Money & Banking

"Absolute joke": Hefty pay rise for traffic controllers met with outrage

A new union pay agreement that would see junior labourers and traffic controllers working 36-hour weeks earn $120,000 a year has received mixed reviews. According to reports by the Herald Sun, the Construction, Forestry, Maritime Employees Union (CFMEU) was close to cementing a new pay agreement with the Victorian state government that will see its workers given “at least” a 5 per cent pay rise. The three-year agreement would guarantee that basic labourers and traffic controllers would earn more than $2000 per week plus another $260 a week in travel allowance, equating to 23 per cent more than the average full-time weekly income of $1838. Those working overtime or more than five days per week would earn much more than the $120,000 a year figure, which is for a basic 36-hour week. CFMEU boss John Setka told the publication that the rise was to help workers combat the rising cost of living. “It could be more than 5 per cent,” he said. “Everyone is allowed to increase the cost of everything but we are not allowed to increase wages — fair dinkum? We want a pay rise to keep up with the cost of living and we are not allowed? We are not going to be the sacrificial lambs.” The proposal was met with mixed reactions online, with some people on social media wondering how the labourers were able to make higher wages than those with valuable degrees. “Let me see. Get a tertiary education and become a teacher or a paramedic. Or hold up a pole all day and get paid 50 per cent more. Only in Victoria,” one person wrote. “Visit any of the train crossing removal sites around town and you’ll see dozens of people doing nothing but standing around and looking at their phones, and just a handful doing anything that could be described as work. It’s an absolute joke,” another said. A third added, “Who other than the union thinks it’s realistic for a labourer to earn $120,000 in the same state where a trained doctor earns $83,000 first year post grad and doesn’t get to $120,000 until five years post grad.” Despite the outrage, many came to the defence of workers, saying the pay rise is well overdue. “It’s called traffic control and it is dangerous, hard work,” one X user wrote. “We respect trades in this country do not try to be America about this. Also a field that’s becoming more and more female dominated I’m sure that plays no part in the righteous indignation of men who earn $200,000 a year to say things on radio.” Another said, “I dare anyone talking s**t about this job to do it for a single summer day.” Image credits: Getty Images

Money & Banking

Darryl Somers jumps the gun with major Dr Chris Brown announcement

Darryl Somers, the man who made Dancing with the Stars a glittering extravaganza of dance and dazzling outfits, has decided to take centre stage once again. After months of speculation about Dr Chris Brown taking over the hosting reins, Somers took it upon himself to make a rogue announcement on his Facebook page that was about as expected as a cha-cha-cha in a tango. Rumours have been swirling for some time now about Channel Seven's big reveal, scheduled for their upfronts event, a time when media executives and TV buffs gather to find out what fresh television delights are in store. But Somers, always one to seize the spotlight, decided to drop the bombshell himself. "Hi All, Just want to confirm the speculation that I will not be hosting Dancing With The Stars in 2024. Seven let me know recently that they have signed Chris Brown to the network full-time, and amongst his commitments, he will be hosting DWTS," Somers wrote on Facebook. In a heartfelt message, Somers went on to share his gratitude for the 20-year journey he's had with Dancing with the Stars, dating back to 2004. He's completed ten series, with his last one being a "huge ratings success". And what better way to pass the torch than with a mirror ball, the symbol of dancefloor triumph, presented personally by Somers to Chris Brown. Somers also expressed his fondness for his co-host, Sonia Kruger, and the judges, Todd McKenney and Mark Wilson. It seems that while he will miss the sequins and glitter, he's "now unencumbered to pursue the projects [he] put on hold during Covid and shall have some exciting news on that score early next year." We can't wait to find out what Somers has hidden up his well-tailored sleeves. But let's not forget the man of the hour: Dr Chris Brown. Not only will he be grooving to the tunes of Dancing with the Stars, but he's also going to be hosting a brand new show titled Dream Home. It's not about dreaming of a dream home; it's about couples turning a run-down shack into a palace, all while winning some cold hard cash. If we know Brown, he's probably going to charm the participants into renovating their homes with just a smile and a stethoscope. Before all of this unfolded, there was speculation that Brown might take over for Kochie when he retired from Sunrise after 21 years – but of course that Big Chair went to Olympian Matt Shirvington. In the world of Australian television, the tango of hosting changes continues, with Somers' premature announcement adding an unexpected twist. It seems that even after 20 years of dancing with the stars, you can still surprise everyone with a perfectly timed leap and a graceful pirouette into the unknown. Images: Instagram

Feeling controlled by the chaos in your home? 4 ways to rein in clutter and stay tidy

<a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> Maintaining a tidy home is a never-ending challenge. And tidiness goes beyond aesthetics – it <a href="https://theconversation.com/time-for-a-kondo-clean-out-heres-what-clutter-does-to-your-brain-and-body-109947">contributes to a person’s mental wellbeing</a>. So what are the best strategies for creating and maintaining order? A <a href="https://www.researchgate.net/publication/263007731_Home_Sweet_Messy_Home_Managing_Symbolic_Pollution">growing body of research</a> into tidiness and <a href="https://www.researchgate.net/publication/366106749_Having_Less_A_Personal_Project_Taxonomy_of_Consumers'_Decluttering_Orientations_Motives_and_Emotions">decluttering</a>, including our own, might offer helpful insights. As part of our ongoing research project, we analysed popular cleaning and decluttering videos on YouTube as well thousands of the comments below them. We also conducted 18 in-depth interviews. The goal is to better understand how people create order in their homes – and how they keep it that way. As our research shows, sustaining tidiness is about being both systematic and adaptable. <h2>Life can be the enemy of tidiness</h2> From an early age, <a href="https://books.google.co.nz/books?hl=en&lr=&id=WkrpDwAAQBAJ&oi=fnd&pg=PA67&dq=over+consumption++consumer+culture&ots=TVTnsyV25l&sig=KRmlySvvkDrkTBiGeLAAU-gqXPQ">people are primed to shop</a>. But this culture of shopping clashes with the desire for tidy and clutter-free homes. Family members with different tidiness standards and life stages can also disrupt efforts to create order. As one young couple said: "We’ve always wanted that really amazing organised home but we could just never really get it that way and we would feel really discouraged when we tried and then just a few days later it would just go right back to messy." Some interviewees described feeling like prisoners of their possessions. Another young couple with two kids explained: "As more children arrived and our income increased, more stuff made its way into our home. We have never been hoarders, but at some point I looked around and realised that we were spending our time and resources on acquiring stuff, cleaning and maintaining stuff, storing stuff, moving stuff out of the way to get to other stuff." And the very organisation systems used to maintain tidy and clutter-free homes can <a href="https://academic.oup.com/jcr/article-abstract/41/3/565/2907524">contribute to disorganisation</a>. One professional woman we spoke with described establishing a system where every piece of clothing had a designated spot in their wardrobe based on colour, type and season. Ultimately, this became too difficult to maintain, undermining the whole approach. So what can be done to maintain a tidy home? <h2>4 strategies for keeping your home tidy</h2> Our research so far has helped us identify four key strategies to achieve long-term tidiness. 1: Simplify To achieve lasting tidiness, you need to simplify the way you organise your home. This can be done by eliminating spaces or areas in your home that encourage further organisation and classification of possessions – like extra dressers or storage units. One retired couple we spoke with did just that. "We had this dresser […] that was basically always inviting more and more stuff to be put in it. So, it was always pretty hard to have the space we always wanted. Well then we got rid of the dresser […] and once we did that we really saw the space open up and it became really nice and clear." Fewer dedicated spaces mean fewer opportunities for clutter to accumulate, ultimately making it easier to maintain a tidy living environment. 2: Create groups Another effective strategy for long-term tidiness is to simplify how you categorise and group things in your home. Replacing several small decor items with one larger one creates fewer distinct categories of things around the house, for example. One mother of two kids we spoke with switched out several small teddy bears in her lounge for one big one. A married couple we interviewed grouped smaller knickknacks onto a tray, making it easier to keep track of things and to maintain order. Having all of their knickknacks in one place also made it easier to clean. 3: Manage numbers To sustain long-term tidiness, it’s also essential to control the total number of possessions in your home. This can be achieved through various methods, such as encouraging sharing among family members and friends or following the “one in, one out” rule – for every new item you bring into the house, you get rid of an old item. Instead of buying rarely used items, like a camping tent, you could rent it when needed. Another married couple we spoke with described a cluttered kitchen with multiple pots for different cooking jobs. Looking to reduce the clutter, they switched to using a multipurpose cast iron skillet – one item that can do many jobs. A family with two kids spoke about sharing hair products to reduce the clutter in the bathroom. "We used to buy a bunch of different things but now we use the same thing for our hair so the product [my husband] uses, I use. We use the same shampoo. We actually used to buy different shampoo. So basically, we just simplified our product […] this brought the products down to half and now we have so much more peace of mind and the bathroom is so much easier to maintain." 4: Adapt and evolve Maintaining a tidy home requires flexibility and a willingness to re-evaluate and adjust your routines in response to the ever-changing circumstances of your life. A retired couple we interviewed spoke about the process of moving to a smaller place. This required getting rid of a lot of things and changing the way they lived to maximise the use of what remained. In the end, tidiness and decluttering are ongoing processes that require dedication and flexibility. By embracing these strategies for long-term tidiness, a person can create and maintain organised spaces that enhance their lives, fostering not only physical order but also mental clarity and peace.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212689/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, Senior Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feeling-controlled-by-the-chaos-in-your-home-4-ways-to-rein-in-clutter-and-stay-tidy-212689">original article</a>.

Home & Garden

"He was out of control": Inside Bachelorette star's battle with addiction

A close friend of Charlie Newling has come forward about his mate's struggles with mental health issues and addiction after his untimely death. Newling, who appeared on the 2018 season of The Bachelorette, <a href="https://oversixty.com.au/news/news/bachelorette-star-found-dead-at-just-36" target="_blank" rel="noopener">tragically died</a> on Saturday night after his car fell from a cliff in Dover Heights, in Sydney's eastern suburbs. He was just 36 years old, and had recently welcomed his second child. As news of his death broke, a friend of Newlings came forward to share the struggles his mate had endured since his new-found fame on the reality dating show. His friend said the tradie was being swamped by addictions, leading to disturbing behaviour that brought a criminal conviction. Despite being dubbed a fan favourite for most of his time on The Bachelorette, his fan base quickly turned on him for his "controlling" behaviour. As a result, he was unable to cope with the backlash and negative publicity that came with appearing on the show, and turned to drugs as an escape. "Charlie's demon was meth a few years back. Because of it he said his wiring in his brain was screwed," a friend told <a href="https://www.dailymail.co.uk/tvshowbiz/article-12507507/Bachelerotte-cliff-plunge-death-Charlie-Newling-booze-meth-fame-Kristal.html" target="_blank" rel="noopener">Daily Mail Australia</a>. "He got off meth in 2020, and he went to Queensland<a id="mol-10e8fde0-5137-11ee-af22-f392a4134fa8" href="https://www.dailymail.co.uk/news/queensland/index.html" target="_self"> </a>to escape the drug." While living in Queensland, Charlie met his on-again, off-again partner Kristal Taylor. However, his demons caught up with him when the pair returned to Sydney and began living in Sydney's east in 2021. "They moved in together but he was out of control with drinking and prescription drugs." He then checked into a rehab clinic in 2022, as friends and family witnessed Newling's declining mental health and alarming alcohol abuse in recent years. "His biggest addiction was booze," the friend said. During his periods of addiction, Charlie had a few run ins with the law, and was sentenced to 13 months in prison for threatening to torture and kill his stepfather in a series of 37 text messages he sent to his mother over a three hour period. He was also convicted of a mid-range drink driving offence in 2021. Charlie's death is not being treated as suspicious, and a report is being prepared for the coroner. Image credits: Ten

Caring

Feed me: 4 ways to take control of social media algorithms and get the content you actually want

<a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Whether it’s Facebook’s News Feed or TikTok’s For You page, social media algorithms are constantly making behind-the-scenes decisions to boost certain content – giving rise to the “curated” feeds we’ve all become accustomed to. But does anyone actually know how these algorithms work? And, more importantly, is there a way to “game” them to see more of the content you want? <h2>Optimising for engagement</h2> In broader computing terms, an algorithm is simply a set of rules that specifies a particular computational procedure. In a social media context, algorithms (specifically “recommender algorithms”) determine everything from what you’re likely to read, to whom you’re likely to follow, to whether a specific post appears in front of you. Their main goal is to <a href="https://arxiv.org/abs/2304.14679">sustain your attention</a> for as long as possible, in a process called “optimising for engagement”. The more you engage with content on a platform, the more effectively that platform can commodify your attention and target you with ads: its main revenue source. One of the earliest social media <a href="https://mashable.com/archive/facebook-news-feed-evolution">feed algorithms</a> came from Facebook in the mid-2000s. It can be summarised in one sentence "Sort all of the user’s friend updates – including photos, statuses and more – in reverse chronological order (newer posts first)." Since then, algorithms have become much more powerful and nuanced. They now take myriad factors into consideration to determine how content is promoted. For instance, Twitter’s “For You” recommendation algorithm is based on a neural network that uses <a href="https://blog.twitter.com/engineering/en_us/topics/open-source/2023/twitter-recommendation-algorithm">about 48 million parameters</a>! <h2>A black box</h2> Imagine a hypothetical user named Basil who follows users and pages that primarily discuss space, dog memes and cooking. Social media algorithms might give Basil recommendations for T-shirts featuring puppies dressed as astronauts. Although this might seem simple, algorithms are typically “black boxes” that have their inner workings hidden. It’s in the interests of tech companies to keep the recipe for their “secret sauce”, well, a secret. Trying to “game” an algorithm is like trying to solve a 3D box puzzle without any instructions and without being able to peer inside. You can only use trial-and-error – manipulating the pieces you see on the outside, and gauging the effects on the overall state of the box. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/525271/original/file-20230510-27-qte7k8.jpeg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Manipulating social media algorithms isn’t impossible, but it’s still tricky due to how opaque they are. Shutterstock</figcaption></figure> Even when an algorithm’s code is revealed to the public – such as <a href="https://blog.twitter.com/en_us/topics/company/2023/a-new-era-of-transparency-for-twitter">when Twitter released</a> the source code for its recommender algorithm in March – it’s not enough to bend them to one’s will. Between the sheer complexity of the code, constant tweaks by developers, and the presence of arbitrary design choices (such as <a href="https://mashable.com/article/twitter-releases-algorithm-showing-it-tracks-elon-musk-tweets">explicitly tracking</a> Elon Musk’s tweets), any claims of being able to perfectly “game” an algorithm should be taken with a pinch of salt. TikTok’s algorithm, in particular, is notoriously powerful yet opaque. A Wall Street Journal investigation found it uses “subtle cues, such as how long you linger on a video” to predict what you’re <a href="https://www.wsj.com/articles/tiktok-algorithm-video-investigation-11626877477">likely to engage with</a>. <h2>So what can you do?</h2> That said, there are some ways you can try to curate your social media to serve you better. Since algorithms are powered by your data and social media habits, a good first step is to change these habits and data – or at least understand how they may be shaping your online experience. <h1>1. Engage with content you trust and want more of</h1> Regardless of the kind of feed you want to create, it’s important to follow reliable sources. Basil, who is fascinated by space, knows they would do well to follow NASA and steer clear of users who believe the Moon is made of cheese. Think critically about the accounts and pages you follow, asking <a href="https://guides.lib.uw.edu/research/faq/reliable">questions such as</a> Who is the author of this content? Do they have authority in this topic? Might they have a bias, or an agenda? The higher the quality of the content you engage with, the more likely it is that you’ll be recommended similarly valuable content (rather than fake news or nonsense). Also, you can play to the ethos of “optimising for engagement” by engaging more (and for longer) with the kind of content you want to be recommended. That means liking and sharing it, and actively seeking out similar posts. <h1>2. Be stingy with your information</h1> Secondly, you can be parsimonious in providing your data to platforms. Social media companies know more about you than you think – from your location, to your perceived interests, to your activities outside the app, and even the activities and interests of your social circle! If you limit the information you provide about yourself, you limit the extent to which the algorithm can target you. It helps to keep your different social media accounts unlinked, and to avoid using the “Login with Facebook” or “Login with Google” options when signing up for a new account. <h1>3. Use your settings</h1> Adjusting your <a href="https://www.consumerreports.org/privacy/facebook-privacy-settings-a1775535782/">privacy and personalisation settings</a> will further help you avoid being microtargeted through your feed. The “Off-Facebook Activity” <a href="https://www.kaspersky.com.au/blog/what-is-off-facebook-activity/28925/">setting</a> allows you to break the link between your Facebook account and your activities outside of Facebook. Similar options exist for <a href="https://support.tiktok.com/en/account-and-privacy/account-privacy-settings">TikTok</a> and <a href="https://help.twitter.com/en/resources/how-you-can-control-your-privacy">Twitter</a>. Ad blockers and privacy-enhancing browser add-ons can also help. These tools, such as the open-source <a href="https://ublockorigin.com/">uBlock Origin</a> and <a href="https://privacybadger.org/">Privacy Badger</a>, help prevent cookies and marketing pixels from “following” your browsing habits as you move between social media and other websites. <h1>4. Get (dis)engaged</h1> A final piece of advice is to simply disengage with content you don’t want in your feed. This means: <ul> <li>ignoring any posts you aren’t a fan of, or “hiding” them if possible</li> <li>taking mindful breaks to avoid “<a href="https://theconversation.com/doomscrolling-is-literally-bad-for-your-health-here-are-4-tips-to-help-you-stop-190059">doomscrolling</a>”</li> <li>regularly revising who you follow, and making sure this list coincides with what you want from your feed.</li> </ul> So, hypothetically, could Basil unfollow all users and pages unrelated to space, dog memes and cooking to ultimately starve the recommender algorithm of potential ways to distract them? Well, not exactly. Even if they do this, the algorithm won’t necessarily “forget” all their data: it might still exist in caches or backups. Because of how complex and pervasive algorithms are, you can’t guarantee control over them. Nonetheless, you shouldn’t let tech giants’ bottom line dictate how you engage with social media. By being aware of how algorithms work, what they’re capable of and what their purpose is, you can make the shift from being a sitting duck for advertisers to an active curator of your own feeds. <figure class="align-center "><img src="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=115&fit=crop&dpr=1 600w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=115&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=115&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=144&fit=crop&dpr=1 754w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=144&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/498128/original/file-20221129-22-imtnz0.png?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=144&fit=crop&dpr=3 2262w" alt="" /><figcaption></figcaption></figure> The Conversation is commissioning articles by academics across the world who are researching how society is being shaped by our digital interactions with each other. <a href="https://theconversation.com/uk/topics/social-media-and-society-125586">Read more here</a><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204374/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/marc-cheong-998488">Marc Cheong</a>, Senior Lecturer of Information Systems, School of Computing and Information Systems; and (Honorary) Senior Fellow, Melbourne Law School, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feed-me-4-ways-to-take-control-of-social-media-algorithms-and-get-the-content-you-actually-want-204374">original article</a>.

Technology

Tom Cruise’s unconventional acceptance speech

Tom Cruise has given one of the most unique acceptance speeches at the 2023 MTV Movie & TV Awards. The 60-year-old, who famously performs his own stunts and is a licensed pilot himself, delivered a pre-recorded speech on May 7 while flying a World War II propeller plane. Cruise won best performance in a movie for Top Gun: Maverick. <blockquote class="twitter-tweet"> Things we'll never forget: <a href="https://twitter.com/TomCruise?ref_src=twsrc%5Etfw">@TomCruise</a>'s performance in <a href="https://twitter.com/hashtag/TopGun?src=hash&ref_src=twsrc%5Etfw">#TopGun</a>: Maverick 🎥 Congrats to Tom Cruise on winning Best Performance in a Movie at the 2023 <a href="https://twitter.com/hashtag/MTVAwards?src=hash&ref_src=twsrc%5Etfw">#MTVAwards</a>! <a href="https://t.co/dZr3Wglpdq">pic.twitter.com/dZr3Wglpdq</a> — Movie & TV Awards (@MTVAwards) <a href="https://twitter.com/MTVAwards/status/1655367059994456065?ref_src=twsrc%5Etfw">May 8, 2023</a></blockquote> “Hi everyone, thank you so much for this award,” he said from the cockpit. “I make these films for you. I love you. I love entertaining you. To know how much you enjoy it, how much you appreciate it, there’s just no better feeling.” In his acceptance speech, Cruise appears to be piloting the P-51 Mustang plane that he owns, which was featured in Top Gun: Maverick. “You have a wonderful summer," Cruise said in his speech. "Thank you again for letting me entertain you. It’s an absolute privilege. We’ll see you at the movies.” Cruise also recorded a similar message from the same plane that was played for King Charles II during the coronation concert on May 8. “Pilot to pilot," Cruise said. "Your Majesty, you can be my wingman any time.” Image credit: Twitter

Movies

00-No: US traveller puts border security to the test with a golden gun

A 28-year-old traveller from the United States has been arrested after Australian Border Force officers allegedly discovered a firearm in her luggage. According to a report on the ABF website, the weapon - a 24-carat gold-plated handgun - was unregistered, and the passenger was not in possession of “a permit to import or possess the firearm in Australia.” If convicted, she will face up to 10 years of imprisonment. And while she was arrested and charged, she was released on bail at Downing Centre Local Court, and is expected to face court again in a month’s time. She remains subject to visa cancellation, and faces the likelihood of being removed from Australia. As ABF Enforcement and Detained Goods East Commander Justin Bathurst explained, the discovery was made with a combination of ABC officer skills and detection technology, one that served to prevent a dangerous weapon from entering the Australian community. “Time and time again, we have seen just how good ABF officers are at targeting and stopping illegal, and highly dangerous, goods from crossing Australia's border," he said. “The ABF is Australia's first and most important line of defence. ABF officers are committed to protecting our community by working with law enforcement partners to prevent items like unregistered firearms getting through at the border." Photos distributed by the ABF present the image of the gun in its case, as well as a scan of the passenger’s luggage, with the gun clearly visible among the rest of her possessions. While travellers on domestic flights within the United States are able to carry firearms in their checked luggage - granted they are unloaded and securely locked away, and the proper authorities have been informed - Australia has much stricter laws surrounding firearms. In the wake of a 1996 Tasmanian tragedy, in which 35 people lost their lives to a gunman, all automatic and semi-automatic weapons were outlawed in the country. Meanwhile, in the United States, a frightening sum of 6,301 were confiscated at checkpoints as of December 2022, according to the Transportation Security Administration. For many, the news was broken on social media, with comments sections reflecting the shock - and disapproval - of the masses, with the occasional 007 reference thrown in. “Smuggling firearms into Australia is a serious offence,” wrote one on Twitter, “and should be met with the full force of the law as it endangers citizen safety.” “That’s a fantastic bit of security work by our airport staff,” someone commended. Another had one very important question, asking “how did she get it out of the US to begin with...??? TSA should have caught that at the airport before she even left. Even if it was in a checked bag, it still had to be declared.” Images: Australian Border Force

Travel Trouble

“A parent’s worst nightmare”: Tammin Sursok reveals daughter’s lockdown for school shooting

Former Home and Away star Tammin Sursok has revealed her daughter’s school in Nashville was placed on lockdown after a mass shooting took place at the school next door. Sursok, 39, who lives in Nashville with her husband Sean McEwan and their two children, took to Instagram to explain the “nightmare”. The 39-year-old shared that the shooting, which took place at The Covenant School, was just next-door to her nine-year-old daughter Phoenix’s school. “There’s been an active shooter, in Nashville, in one of the schools in Greenhills,” Sursok said in her video. “It’s right next to my daughter’s school. She’s in lockdown. She’s fine. “It’s really close to home, I know it’s close to home for a lot of you. “I know a lot of mothers are just completely hysterical and shaking right now. “I just can’t believe this keeps happening, and you always think that it’s not going to happen to you.” The shooter has been identified as a woman, 28-year-old Audrey Hale, who opened fire killing three children and three staff members. She was also a former student of the Covenant school. Hale was shot and killed by police at the scene. Sursok later posted a follow-up video saying she wasn’t sure what to do after hearing of her daughter’s lockdown. “Do we go to the school, do we wait until they tell us they’re out of lockdown?” she said. “It’s just really hard to even fathom that this happens so much. “I can’t even let my brain go there, because it’s just too hard to think of.” Sursok then wrote a lengthy message about the shooting and weighed in about gun control. The post saw an image of her and Phoenix, wearing tops that read “Love More”. “Our community in Nashville is in shock,” she wrote, adding a shooting trigger warning. “My thoughts and prayers are with the families going though this unimaginable tragedy. “Today I got a call that I never thought would happen but at the same time expected because I live in the USA. “My daughter’s school was on lockdown. There was an active shooter somewhere.” “A parent’s worst nightmare,” she wrote. “As you’ve now seen on the news, a school in Nashville has lost children and adults at the hands of a 28-year old-woman. “That school was next door, walking distance from my daughter’s school. “The argument when these horrific events happen is don’t get political, now is not the time, guns don’t kill people, people kill people. “I call BS. “... people with access to assault rifles cause mass destruction. “Why do we sell in the USA weapons of mass destruction to civilians? “Why do we sell weapons that can shoot hundreds of bullets in seconds? “Read that sentence again. “Hundreds of bullets in seconds.” The actress pointed out that in most American states, a person can buy an AR-15 - a semi-automatic rifle - once they turn 18. “The AR-15 (and military style weaponry) is not designed for hunting or ‘sport’,” she wrote. “It’s meant to kill people. Lots of people all at once. “How is this allowed? Please explain it to me.” She said she felt numb, angry, and “at a loss”. “Parties need to come together on both sides. I don’t care what side you are on,” she added. “We can come together to AGREE to uphold the freedom of America and its constitution AND keep our children safe. “We can do BOTH! “You know this doesn’t make sense. You know this isn’t normal. “You know children shouldn’t live in fear like this.” Sursok’s followers flooded the comments with support, with most agreeing gun control is a major issue in the US. “It only took one major incident for Australia to see what mattered most ... Lives not Guns,” one person wrote, referencing the Port Arthur massacre Tasmania saw in 1996. “Absolutely horrific,” another wrote. “When I am in the US I always think about that each person I am passing by could have a gun,” wrote a third. “Cannot imagine living with this thought every day. “You are right, the gun laws finally have to change. Sending lots of love.” Image credit: Instagram

Family & Pets

"Back to the kitchen": Granny Guns flexes down at online trolls

A body-builder granny has hit back at trolls after showcasing her killer biceps online. The TikTok star, 62, shows herself pumping iron, and doing various workouts on her account, with nasty individuals leaving comments saying she belongs in the kitchen. The 62-year-old enjoys making TikTok fitness videos, and she’s proved to be extremely successful online, having just shy of 800,000 followers. In one video, the granny is pumping iron at the gym. The video then cuts to her dancing around with a tray of homemade cookies, which she says is how she acts “any other time”. However, trolls online labelled her as just a woman made for the kitchen, and that’s when the biceps came out. <div><iframe title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7208386374041423146&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%4065_strong%2Fvideo%2F7208386374041423146%3Flang%3Den&image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2F632c57901f47459e97728aea3dbe7729_1678333249%3Fx-expires%3D1678683600%26x-signature%3DQUziUnUI1Gk%252FIjO45MfLA8OhWNk%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> The granny made a video where she threw shade at a few hate comments such as “women are weak” or “back to the kitchen”. The video then cuts to her friends lifting weights in a show of strength. The gym granny was showing off a tough move at the bicep curl machine. As she pulled the bar to her chest, her biceps flexed to reveal some serious muscle. She captioned her TikTok, “For all my fellow female fitness lovers”. Fellow users flocked to the comments to show their support. “I have a crush on everyone,” one user said. Another exclaimed: “I love this! And all the amazing women in this video!” “I love you grandma”, a third gushed. To which the granny replied, “Love you back”. Image credit: TikTok

Body

Iconic Top Gun and Die Hard actor dies at age 66

Clarence Gilyard, best known for his roll as computer hacker Theo in Die Hard and naval flight officer Marcus “Sundown” Williams in Top Gun, has died at 66 years of age. His death was announced on Monday November 29 in a statement from the University of Nevada, Las Vegas, where he had been working as an associate professor at the College of Fine Arts. "It is with profound sadness that I share this news," Dean Nancy Uscher said in the statement shared on instagram. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/ClhujkALoIh/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ClhujkALoIh/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by UNLV College Of Fine Arts (@unlvfinearts)</a> </div> </blockquote> "His students were deeply inspired by him, as were all who knew him. He had many extraordinary talents and was extremely well-known in the university through his dedication to teaching and his professional accomplishments.” Heather Addison, UNLV film chair remembered Gilyard as a "beacon of light and strength for everyone around him at UNLV". She added: "Whenever we asked him how he was, he would cheerfully declare that he was 'Blessed!' But we are truly the ones who were blessed to be his colleagues and students for so many years. We love you and will miss you dearly, Professor G!” He landed his first role on the TV show Diff'rent Strokes in 1981 and in 1986, Gilyard made his film debut in Top Gun, in which he played Sundown, one of the elite fighter pilots. Two years later, he was cast as Theo, the computer expert who helps Hans Gruber's terrorist group, in the movie Die Hard. He got his big primetime TV break in 1989, when he landed the role of Conrad McMasters on the NBC legal drama Matlock, starring opposite Andy Griffith. He then portrayed Chuck Norris' crime-fighting partner Jimmy Trivette on Walker, Texas Ranger. Despite having a thriving on-screen career, Gilyard stepped away from acting in 2006 to start teaching at UNLV and directing productions at the university's Nevada Conservatory Theatre. No further details surrounding his death have been made public. Image: Shutterstock

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5 genius ways to use hot glue around the house

If you’re the proud owner of a hot glue gun, then you’ll know this nifty little invention is worth its weight in art and craft gold. But did you know it can also be super useful around the house? Read on to find out a whole bunch of new and ingenious ways to use your hot glue gun. <ol> <li>Create sticky soles – If you’ve got wooden floors and your grandchildren are still getting the hang of walking, then this is for you! Create non-slip soft shoes for the little ones in your life by personalising the bottom of the shoe with their name or a pattern to stop any slips or slides in their tracks.</li> <li>Keep your shirts in place – Silky shirts and tops have a bad habit of slipping of their hanger and onto the floor. Keep them in place by dolloping a bit of glue on the hanger to create enough friction to keep straps in place.</li> <li>Breathe new life into a chair – If sewing and upholstery isn’t your thing, fear not. Give a chair a new lease of life by securing new fabric with your hot glue gun.</li> <li>Plug a hole – Small hole in a grandchild’s favourite toy or even in your trusty airbed? Plug it with a dab of hot glue.</li> <li>Hem a pair of pants – If you’ve ever been about to dash out the door only to realise that your hem has been knocked down and isn’t getting back up then this is for you. Use small dabs from your hot glue gun to temporarily repair the offending hem. You can either leave the glue on when you eventually hem the pants properly or peel it off easily.</li> </ol> Are you a hot glue gun user? Have you ever used it for any of the above? Image: Getty Images

Real Estate

Feel like you don’t have control over your life following a breakup? You’ll recover, says science

Losing a person in your life, from relationship breakup, divorce or death is a stressful event and now researchers have looked at how long it takes to recover a personal sense of control. Relationship breakups reduce your sense of control – but only temporarily. A study in PLOS One has found that people feel they have less control over their lives in the 12 months following a separation. But after this, their sense of control gradually recovers. Conversely, people feel more in control in the year following the death of a partner. Perhaps oddly divorce has no impact on one’s sense of control – although the research refers to the end of the process, not the often-traumatic beginning. The researchers, who are based at Humboldt-Universität zu Berlin, Germany examined data from the Socio-Economic Panel Study, a German longitudinal study which has been running since 1984. In 1994, 1995 and 1996, study participants were asked about their sense of control over their own lives. The researchers examined 1,235 people who had separated from their partners, 423 who divorced, and 437 whose partners died. Women were more likely to have lost some of their sense of control following a separation, but, like men, on average they regained this sense of control after a year. Younger people were more likely to report an increased sense of control after a breakup than older people. The opposite was true if a participant’s partner had died. In that case, older people were more likely to experience an increase in control and younger people were more likely to report a decrease. “After losing their spouse, individuals might not only regain capabilities to shape their own daily routines but also recognize to be able to deal with life despite this tragic experience, resulting into higher perceived control,” suggest the researchers in their paper. The researchers couldn’t find a link between perceived control and divorce. They state this is possibly because divorce is formalised at least a year after separating, meaning at this point people have recovered their sense of control. “Our findings suggest that people sometimes grow from stressful experiences – at least regarding specific personality characteristics,” write the authors. “In the years after losing a romantic partner, participants in our study became increasingly convinced in their ability to influence their life and future by their own behaviour. “Their experience enabled them to deal with adversity and manage their life independently, which allowed them to grow.” This article appeared on <a href="https://cosmosmagazine.com/people/breakups-relationships-control/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Ellen Phiddian. Image: Shuttertock

Relationships

Farm shooter had gun ban revoked

The farmer who allegedly shot at four family members killing three of them actually had his gun ban revoked. Darryl Young is accused of murdering three of his neighbours following a dispute of boundary lines on their land in Bogie, near Collinsville in Queensland. However, court documents have revealed that the 59-year-old had his gun ban revoked almost a decade ago after a successful appeal saying he needed it for his “business”. According to the Queensland Civil and Administrative Tribunal, Young was granted his gun licence in 1992, <a href="https://www.news.com.au/national/queensland/news/for-my-business-alleged-farm-massacre-culprit-darryl-youngs-prior-police-stoush-over-gun-licence-revealed/news-story/5d29e6d9f1922a2d4009f8d17eb60ea1" target="_blank" rel="noopener">news.com.au</a> reported. Young was allowed to hold four rifles and two shotguns with his licence. Then in 2010, Young went to renew his licence but Queensland Police refused on the basis that it was “not in the public interest”. In his response to the refusal, Young explained that he needed the licence to control the feral animals on his farm. “There is no were (sic) in the laws of the gun laws that I have broken to stop me having a gun licence,” his application read. “I need my gun licence for my business. I hope the Tribunal over turns (sic) the decision so I can have my licence.” The tribunal accepted Young’s explanation which saw him get his licence again. Last week, in matters unrelated, Young was <a href="https://www.oversixty.com.au/news/news/man-accused-of-shooting-family-of-four-identified" target="_blank" rel="noopener">charged with the murder</a> of his neighbours Mervyn, 71, Maree Schwarz, 59, and their son Graham Tighe, 35, following a dispute of boundary lines on their land in Bogie near Collinsville in Queensland. He was also charged with one count of attempted murder after Mervyn and Maree’s other son Ross Tighe survived following a gunshot wound to the abdomen. Police will allege Young invited the three members to the edge of his property on August 4 before shooting them “execution style”. Young allegedly shot at Ross who managed to escape the farm in a ute and alert police to the horrific attack against his family. Police charged Young with three counts of murder and one count of attempted murder and he appeared briefly at Proserpine Magistrates Court on Monday with his lawyer asking for the case to be transferred. Young was reprimanded in custody and will reappear in court on November 1. Acting Superintendent Tom Armitt said it was incredible Ross was able to survive due to the properties being so far apart. “It’s actually a 45-minute drive between the neighbours,” he said. “At the crime scene, which is at the front gate of one of the premises, it is a 3km drive between the gate and the house at that location.” Images: 7News

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Iconic Top Gun and Die Hard actor dies at age 66

5 genius ways to use hot glue around the house

Feel like you don’t have control over your life following a breakup? You’ll recover, says science

Farm shooter had gun ban revoked

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