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"Roaring with laughter": Joh Griggs spills on embarrassing career moment

<p>As a former Olympic swimmer and now beloved host of <em>Better Homes and Gardens</em>, Johanna Griggs clearly has a lot of talent. </p> <p>But there's one thing she admitted she can not do - act. </p> <p>She jokingly described her brief appearance as a Swedish tourist on <em>Home and Away</em> in 1992 as a form of “torture”, and recalled the moment she realised impersonating others was just not for her. </p> <p>“I was working with Nicolle Dickson (who played Bobby), who was so much shorter than me, and we’d get to the end of every take and just be roaring with laughter,” she said in an interview with <em>TV Week</em>. </p> <p>“In my head I was like, ‘mortifyingly terrible!’</p> <p>“I don’t know how anyone pretends to be someone else.</p> <p>“It was hilarious and mortifyingly terrible, but a good way to learn that I didn’t want to be an actor.”</p> <p>Funnily enough, after her appearance on <em>Home and Away</em>, she started getting more acting offers.</p> <p>“My manager would say to people, ‘look, we politely decline’ (and) they’d go, ‘No, no, I think there’s a real possibility here’,” she recalled.</p> <p>“And (my manager would) be like, ‘Yeah, I could send you 30 seconds of vision that would probably change your mind’.”</p> <p>Griggs has since realised that she as better off just being herself, and has had a successful career being the host of Better Homes and Gardens for 20 of its 30 years on air.</p> <p><em>Image: Getty</em></p>

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Realistic androids coming closer, as scientists teach a robot to share your laughter

<p>Do you ever laugh at an inappropriate moment?</p> <p>A team of Japanese researchers has taught a robot when to laugh in social situations, which is a major step towards creating an android that will be “like a friend.”</p> <p>“We think that one of the important functions of conversational AI is empathy,” says Dr Koji Inoue, an assistant professor at Kyoto University’s Graduate School of Informatics, and lead author on a paper describing the research, <a href="https://doi.org/10.3389/frobt.2022.933261" target="_blank" rel="noreferrer noopener">published</a> in <em>Frontiers in Robotics and AI</em>.</p> <p>“Conversation is, of course, multimodal, not just responding correctly. So we decided that one way a robot can empathize with users is to share their laughter, which you cannot do with a text-based chatbot.”</p> <p>The researchers trained an AI with data from 80 speed dating dialogues, from a matchmaking marathon with Kyoto University students. (Imagine meeting a future partner at exercise designed to teach a robot to laugh…)</p> <p>“Our biggest challenge in this work was identifying the actual cases of shared laughter, which isn’t easy, because as you know, most laughter is actually not shared at all,” says Inoue.</p> <p>“We had to carefully categorise exactly which laughs we could use for our analysis and not just assume that any laugh can be responded to.”</p> <p>They then added this system to a hyper-realistic android named <a href="https://robots.ieee.org/robots/erica/" target="_blank" rel="noreferrer noopener">Erica</a>, and tested the robot on 132 volunteers.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p214084-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> <form class="wpcf7-form mailchimp-ext-0.5.62 spai-bg-prepared init" action="/technology/robot-laugh/#wpcf7-f6-p214084-o1" method="post" novalidate="novalidate" data-status="init"> <p style="display: none !important;"><span class="wpcf7-form-control-wrap referer-page"><input class="wpcf7-form-control wpcf7-text referer-page" name="referer-page" type="hidden" value="https://cosmosmagazine.com/technology/" data-value="https://cosmosmagazine.com/technology/" aria-invalid="false" /></span></p> <p><!-- Chimpmail extension by Renzo Johnson --></form> </div> </div> <p>Participants listened to one of three different types of dialogue with Erica: one where she was using the shared laughter system, one where she didn’t laugh at all, and one where she always laughed whenever she heard someone else do it.</p> <p>They then gave the interaction scores for empathy, naturalness, similarity to humans, and understanding.</p> <p>The researchers found that the shared-laughter system scored higher than either baseline.</p> <p>While they’re pleased with this result, the researchers say that their system is still quite rudimentary: they need to categorise and examine lots of other types of laughter before Erica’s chuckling naturally.</p> <p>“There are many other laughing functions and types which need to be considered, and this is not an easy task. We haven’t even attempted to model unshared laughs even though they are the most common,” says Inoue.</p> <p>Plus, it doesn’t matter how realistic a robot’s laugh is if the rest of its conversation is unnatural.</p> <p>“Robots should actually have a distinct character, and we think that they can show this through their conversational behaviours, such as laughing, eye gaze, gestures and speaking style,” says Inoue.</p> <p>“We do not think this is an easy problem at all, and it may well take more than 10 to 20 years before we can finally have a casual chat with a robot like we would with a friend.”</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=214084&amp;title=Realistic+androids+coming+closer%2C+as+scientists+teach+a+robot+to+share+your+laughter" width="1" height="1" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/robot-laugh/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/ellen-phiddian" target="_blank" rel="noopener">Ellen Phiddian</a>. Ellen Phiddian is a science journalist at Cosmos. She has a BSc (Honours) in chemistry and science communication, and an MSc in science communication, both from the Australian National University.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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All the sadness and laughter of Bert Newton's State Funeral

<p>Celebrities, politicians and Australian TV personalities were among the few fortunate attendees at Bert Newton's state funeral in Melbourne on Friday – but millions more were given the chance to view the celebration of his life with a special broadcast.</p> <p>With speeches from Eddie McGuire, Daryl Somers, Premier Dan Andrews and many more, mourners gathered in St Patrick's Cathedral to honour the life and career of the showbiz legend.</p> <p>During one of the most stirring parts of the tribute, the Newton family shared a collection of special images from throughout Bert’s amazing career.</p> <p>From meeting Charles and Diana to the many times he shared a set with Molly Meldrum, the pictorial overview was one of the highlights of the special broadcast.</p> <p>One of the most anticipated speeches came from Bert and Patti's son Matthew, who paid his respects from New York.</p> <p>Matthew honoured his father with a speech that was read out by legendary voiceover artist Peter Smith.</p> <p>His speech read, “I am very sorry that due to the pandemic I can’t be with you to celebrate,” he said.</p> <p>“Growing up, I never really watched <em>Bambi</em> or <em>Snow White and the Seven Dwarfs</em>. I didn’t want to – what fascinated me were the movies that created the black and white glow from my dad’s office."</p> <p>“A lot has been said about my dad’s sharp wit, but my two favourite lines weren’t said on TV, or even in front of an audience. Once was in a doctor’s office and there were only two people in the room – one was a doctor, the other was an 11-year-old me.”</p> <p>“Dad wanted to pop the tension of an awkward situation, see another human being light up and laugh. It was a superpower and he always tried to use it for good.”</p> <p>“Everyone knows he was a great entertainer but what people don’t know is that he would be there in the tough times too – no one knows that more than me."</p> <p>“Over the last 10 years, while I have lived abroad, Dad and I would play our conversational songs over Zoom and FaceTime, which allowed me to connect and reconnect with my whole family, especially Dad."</p> <p>“Our final conversation was different from the usual and we both knew it. We just said how much we loved each other. During this wonderful chat my mother was pottering around in the background, adding her two cents in, as usual."</p> <p>“At one point she took something into another room and the second she left, Dad leaned in and whispered, ‘I think she’s poisoning my food, Matthew.’"</p> <p>“We both laughed and laughed until we cried. Although given why we’re here today, Mum, perhaps I should’ve taken him more seriously.”</p> <p>“You two were a team, are a team, and even though you’re not on stage together anymore, the show must go on. Dad was the ultimate host or compere – never presenter, a term he loathed."</p> <p>“I’m going to really miss jamming with you, mate. Here’s looking at you, kid.”</p> <p>Vale, Bert Newton. You will be remembered fondly for generations for bringing so much joy to so many.</p> <p><em>Image credit = NineNews / Newton family / Getty Images</em></p>

TV

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5 benefits of laughter you need to know

<p><strong><em>Tom Cronin is a meditation teacher, life coach and writer. He is the founder of The Stillness Project, a global movement that aims to help people on their journey towards calmness and fulfilment.</em></strong></p> <p>Deepak Chopra once said that “the healthiest response to life is laughter” and I’d like to say I wholeheartedly agree because life without laughter is simply a lot less exciting. And did you know that there are many other benefits to your daily giggles? Yep. Every time you start chuckling there are a number of amazing effects that occur to your mind and body. It’s as though laughing is compulsory in our lives! Would you agree? Here are five of my favourite benefits of laughing I discovered. Enjoy!</p> <p><strong>1. Laughter boosts confidence</strong></p> <p>Every time I laugh at myself it always lightens my mood. And I’ve discovered that the most confident people in this world possess the ability to laugh at themselves because they don’t take themselves too seriously. Sure, they are serious with their work and what they do but that doesn’t mean that they haven’t given themselves room to make mistakes and laugh about it when they fumble a little. And that’s what sets them apart from others – their laughter shows they are comfortable and accepting that they are not perfect. So the next time you make a silly mistake at work don’t stress, just give yourself a laugh and you’ll see how you’ll relax and perform better in your career.</p> <p><strong>2. Laughter burns calories</strong></p> <p>Did you know that laughing is an exercise on its own? Yep. Every time you start those giggles you’re giving a chance for your facial muscles and abdomens to stretch and flex. In fact, according to a research published in science journal <em>Obesity</em>, 15 minutes of laughing daily could burn you 10 – 40 calories! While I wouldn’t recommend you to scratch exercise let’s just say you could spend a whole day laughing and have yourself shedding some calories at the same time!</p> <p><strong>3. Laughing increases longevity</strong></p> <p>Did you know that a study conducted in 2005 by the University of Maryland found that laughter improves the function of our blood vessels? Yup. Using comedies to gage the effects of emotions on cardiovascular health, they found that laughter is linked to a healthy function of blood vessels. All your giggles can cause the tissue that forms the inner lining of blood vessels, the endothelium, to dilate or expand in order to increase blood flow. So if you’re making grandpa laugh on a daily basis, you could be helping his blood flow smoothly which results to longevity. Pretty amazing don’t you think?</p> <p><strong>4. Laughing improves relationships</strong></p> <p>If it’s one thing a relationship should always have, it’s plenty of laughter. In fact, most couples who made it to their golden years will tell you it was their ability to laugh together even in the toughest times that got them through whatever challenges that came their way. But how did they do it? They remained optimistic and encouraging of each other and suddenly everything seemed lighter – it seemed easier to chuckle at the little things that happened around them and they would build stronger bonds from those moments as well. So the next time you and your significant other are having a rift, try seeing the bright side in this and you’re bound to find something funny.</p> <p><strong>5. Laughter can help you go through the toughest times</strong></p> <p>When conflict is eminent most of us find it difficult to even crack a smile but if it’s one thing I’ve learned is that I survived those tough times with not only stillness – but through laughter. From hearing my children saying the silliest statements to reading a book that made me laugh, these outlets gave me that hope that these tough times will pass and things will get better soon.</p> <p><em>Written by Tom Cronin. First appeared on <a href="http://stillnessproject.com/" target="_blank"><strong><span style="text-decoration: underline;">The Stillness Project</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/08/how-to-build-self-discipline-in-10-days/"><strong><em><span style="text-decoration: underline;">How to build self-discipline in 10 days</span></em></strong></a></p> <p><a href="/health/mind/2016/08/bad-habits-that-are-actually-good/"><span style="text-decoration: underline;"><em><strong>7 “bad” habits that are actually good for you</strong></em></span></a></p> <p><a href="/health/mind/2016/08/4-proven-ways-to-worry-less/"><span style="text-decoration: underline;"><em><strong>4 proven ways to worry less</strong></em></span></a></p>

Mind

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These radiant smiles will have you smiling too

<p>As Louis Armstrong once sung, “When you’re smiling keep on smiling, the whole words smiles with you.” If these radiant smiles don’t put a smile on your dial, we don’t know what will!</p> <p><img width="581" height="430" src="http://files.brightside.me/files/news/part_3/38955/789605-900-1446199043sem262_15.jpg" border="0" class="borderedImage"/></p> <p><img width="583" height="343" src="http://files.brightside.me/files/news/part_3/38955/788305-900-14461990432427271317.jpg" border="0" class="borderedImage"/></p> <p><img width="583" height="874" src="http://files.brightside.me/files/news/part_3/38955/788755-900-1446199043d2f9f7c57ee2b96ee3c8251c801bbe7b.jpg" border="0" class="borderedImage"/></p> <p><img width="581" height="872" src="http://files.brightside.me/files/news/part_3/38955/788355-900-14461990434d664feeee24a.jpg" border="0" class="borderedImage"/></p> <p><img width="579" height="386" src="http://files.brightside.me/files/news/part_3/38955/788955-900-1446199043IMG_4864.jpg" border="0" class="borderedImage"/></p> <p><img width="578" height="904" src="http://files.brightside.me/files/news/part_3/38955/789705-900-1446199043tumblr_n0nhfeoFp51qboy26o1_1280.jpg" border="0" class="borderedImage"/></p> <p><img width="578" height="384" src="http://files.brightside.me/files/news/part_3/38955/788555-900-14461990446960712609_fa55bb5224_b.jpg" border="0" class="borderedImage"/></p> <p><img width="572" height="381" src="http://files.brightside.me/files/news/part_3/38955/788155-900-144619904413214629474_187654d8f7_b.jpg" border="0" class="borderedImage"/></p> <p><img width="573" height="382" src="http://files.brightside.me/files/news/part_3/38955/788805-900-1446199044Ella-2-years-Hudson-Childrens-Session-laugh-Amber-Engfer-Photography.jpg" border="0" class="borderedImage"/></p> <p><img width="582" height="873" src="http://files.brightside.me/files/news/part_3/38955/788455-900-14461990445860735256_0e7c3565ae_b.jpg" border="0" class="borderedImage"/></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="/lifestyle/family/2015/10/benefits-of-reading-to-grandkids/"></a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/boy-reaction-to-becoming-big-brother/">Boy’s reaction to becoming a big brother will melt your heart</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/funny-things-grandkids-say-part-4/">The funniest things grandkids kids say</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/life-advice-from-over60-community/">20 crucial pieces of advice from you, the Over60 Community</a></em></strong></span></p>

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Prince Harry brings laughter to sick children

<p>Prince Harry recently attended the annual WellChild Awards, where he interacted and laughed with some of England’s bravest sick children.</p> <p>While at the event, which took place at the London Hilton Hotel, one nine-year-old girl mistook the Prince for a balloon-making clown, asking, “Are you a clown? Can you make me a balloon animal please?” to which Harry replied, amicably, “I will try to but I can’t make any promises.” Another child, in a touching display, presented Harry with a hand-made pottery penguin.</p> <p>All those in attendance, including Prince Harry, were there to honour the bravery of seriously ill children and their families. During the pre-awards ceremony, the Prince met the winners of each category.</p> <p>Later, during the ceremony, the Prince gave an emotional speech.</p> <p>“This is my eighth WellChild Awards now and every year, without fail, I am humbled by the people and children I meet. You guys are awesome.</p> <p>The stories we have heard tonight are moving beyond words. They remind us of the utter insignificance of our everyday worries.</p> <p>Yet, one of the things that always stands out is the positivity shown by those in the most difficult and testing circumstances.</p> <p>It is heartening to hear so many stories of happiness and hope, even through the dark times.”</p> <p><img width="500" height="653" src="https://oversixtydev.blob.core.windows.net/media/9720/2d1efa1e00000578-3260905-nellie_mai_nine_the_most_inspirational_young_person_in_the_7_10_-a-35_1444075458865_500x653.jpg" alt="2D1EFA1E00000578-3260905-Nellie _Mai _nine _the _most _inspirational _young _person _in _the _7_10_-a -35_1444075458865" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><strong><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/9721/2d1efaf000000578-3260905-prince_harry_meets_with_nellie_mai_evans_9_inspirational_young_p-a-36_1444075458879_500x334.jpg" alt="2D1EFAF000000578-3260905-Prince _Harry _meets _with _Nellie _Mai _Evans _9_Inspirational _Young _P-a -36_1444075458879" style="display: block; margin-left: auto; margin-right: auto;"/></strong></p> <p><strong><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/9722/2d1f0b3e00000578-3260905-prince_harry_speaks_with_toby_sweeney_croft_9_inspirational_youn-a-50_1444075459342_500x334.jpg" alt="2D1F0B3E00000578-3260905-Prince _Harry _speaks _with _Toby _Sweeney _Croft _9_Inspirational _Youn -a -50_1444075459342" style="display: block; margin-left: auto; margin-right: auto;"/></strong></p> <p><strong><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/9723/2d1f3dac00000578-3260905-image-a-64_1444075548920_500x334.jpg" alt="2D1F1C1A00000578-3260905-Her _mother _Hayley _Smallman _said _Harry _was _taken _back _with _her _pr -a -40_1444075458977" style="display: block; margin-left: auto; margin-right: auto;"/></strong></p> <p><strong><img width="499" height="300" src="https://oversixtydev.blob.core.windows.net/media/9724/2d1f04e300000578-3260905-despite_her_age_ruby_is_able_to_administer_emergency_treatment_u-a-42_1444075459074_499x300.jpg" alt="2D1F04E300000578-3260905-Despite _her _age _Ruby _is _able _to _administer _emergency _treatment _u -a -42_1444075459074" style="display: block; margin-left: auto; margin-right: auto;"/></strong></p> <p><strong><img width="500" height="310" src="https://oversixtydev.blob.core.windows.net/media/9725/2d1f048700000578-3260905-ruby_smallman_seven_was_a_princess_charming_as_she_gave_harry_a_-a-41_1444075459055_500x310.jpg" alt="2D1F048700000578-3260905-Ruby _Smallman _seven _was _a _princess _charming _as _she _gave _Harry _a _-a -41_1444075459055" style="display: block; margin-left: auto; margin-right: auto;"/></strong></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/family/2015/09/how-to-teach-your-grandkids-respect/">Great ways to teach your grandkids respect</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/family/2015/09/nature-boosts-childrens-memory/">Nature boosts memory and attention in children</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/family/2015/09/how-to-bond-with-grandkids/">Nifty ways to bond with your grandkids</a></span></em></strong></p>

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Why laughter really is the best medicine

<p>It’s commonly said that laughter is the best medicine, and we’ve got some interesting facts to show you that it’s true. We’ve also got some tips on how to bring more laughter into your life.</p><p><strong>Laughter is good for your body</strong></p><p>There are so many ways in which laughter is good for you. We’ve chosen just a few:</p><ul><li>Laughter relaxes your whole body, relieves physical tension and stress, and keeps your muscles relaxed for up to 45 minutes.</li><li>Laughter releases endorphins, which is our body’s natural feel-good chemical.</li><li>Laughter improves blood flow and the function of blood vessels.</li><li>Laughter boosts the immune system by decreasing stress hormones, and increasing immune cells and antibodies.</li></ul><p><strong>Laughter is good for your mind</strong></p><p>Aside from the physical benefits of a hearty laugh, it can also help your mental health:</p><ul><li>Laughter reduces stress, increases energy, allowing you to relax, recharge, and stay focused.</li><li>Humour can help you see things in a different light. If you feel overwhelmed, looking at the situation in a humorous perspective can give you psychological distance.</li><li>Laughter can sweep away distressing emotions like anxiousness, sadness, and anger.</li></ul><p><strong>Laughter is good for your social life</strong></p><p>Seeing or hearing someone else laugh makes them more attractive to us, and readies us to join in the fun ourselves.</p><ul><li>Laughing together with others helps form a close, positive bond. Having this laughter bond helps shield your relationship against disagreements and stress.</li><li>Social humour allows us to be more spontaneous and express ourselves more honestly.</li></ul><p><strong>How to laugh more</strong></p><p>It’s not always easy to find the funny in life. Like a lot of things, being able to laugh often can take practice. Here are a few tips on how to bring more laughter into your life:</p><ul><li>Smile more – laughter is a smile that exploded, so when you see something that makes you happy, or even just pleases you, practice smiling about it.</li><li>If you hear laughter, go towards it. More often than not, people love sharing a good joke, so if you hear a group of people having a good laugh together, try and join in.</li><li>Take yourself less seriously. Try to find the funny in everyday occurrences, even the ones that annoy or frustrate you. Laugh at yourself and keep things in perspective.</li><li>Keep things around you that are reminders to stay happy – amusing toys, funny pictures or calendars, etc.</li><li>Do as children do – kids are the ones to go to if you want to learn how to laugh and play more.</li><li>Get a pet – not only are pets always there for a cuddle when you need one, they are a great source of joy and laughter.</li></ul><p><a href="/finance/insurance/2014/12/exercise-and-alzheimers/" target="_blank"><span style="text-decoration: underline;"><strong>We ask: can exercise reducuce the reduce of Alzheimer's?</strong></span></a></p>

Insurance

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Laughter really is the best medicine

<p>They say that laughter is the best medicine. Well it appears there are a number of physiological and scientific reasons to support this age-old statement.</p><p>A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally; it actually induces physical changes in your body. And laughter isn't just a quick pick-me-up. It's also good for you over the long term.</p><p><strong>How it affects us</strong> – Firstly, laughter triggers the release of endorphins – the body’s natural feel-good chemicals. Endorphins promote an overall sense of wellbeing and can even temporarily relieve pain.</p><p><strong>Blood flow</strong> – Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally – expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.&nbsp;</p><p>As such, laughter can be seen to be protecting the heart and other organs. Increasing blood flow aiding circulation can help protect you against a heart attack and other cardiovascular problems.</p><p><strong>Blood sugar levels</strong> – One study of 19 people with&nbsp;<a href="http://www.webmd.com/diabetes/default.htm">diabetes</a>&nbsp;looked at the effects of laughter on blood sugar levels. After eating, the group attended a boring lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.&nbsp;</p><p><strong>Immune system support</strong> – Increased stress can be associated with decreased immune system response. Some studies have shown that the ability to use humour may raise the level of infection-fighting antibodies in the body and boost immune cells as well.&nbsp;Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, improving your resistance to disease.</p><p>Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts actually release neuropeptides that help fight stress and potentially more-serious illnesses.</p><p><strong>Laughter and mental health</strong> – Laughter dissolves distressing emotions.&nbsp;You can’t feel anxious, angry, or sad when you’re laughing. It helps you relax and recharge.&nbsp;It reduces stress and increases energy, helping you stay focused and accomplish more.&nbsp;A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.</p><p>Humour shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help stop you feeling overwhelmed.</p><p>Laughter can also assist in coping with difficult situations and assist with resilience as well as helping you connect more easily with other people.</p><p><strong>Pain relief</strong> - Laughter can even ease pain by causing the body to produce its own natural painkillers. And that’s no laughing matter!</p>

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