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Fruit and veg, exercise, frequent bloodletting and more tips on staying healthy from medieval travellers

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/megan-cassidy-welch-2265245">Megan Cassidy-Welch</a></em></p> <p>Travellers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and others <a href="https://www.cambridge.org/core/books/crusade-propaganda-and-ideology/425DB24A44F76AD40CE6A0CD113627D5">were warned</a> by preachers such as 13th century Jacques de Vitry of “dangers on land, dangers at sea, the dangers of thieves, the dangers of predators, the dangers of battles”.</p> <p>There were also dangers to health: disease, lack of good nutrition and water, injury, accident and poisoning. Medieval travellers were active and innovative in trying to prevent ill health while away.</p> <p>Although the adjective “medieval” continues to be used disparagingly to imply backwardness in medical and scientific knowledge, this history of preventive medicine shows us something different.</p> <h2>From good sleep to ‘good’ leeches</h2> <p>One especially interesting set of practical health care instructions for travellers is the <em>De regimine et via itineris et fine peregrinatium</em> (About the regimen and way of the journey for the traveller). The text was composed by Adam of Cremona in about 1227–28 for the German emperor Frederick II, who was about to set out on crusade.</p> <p>Unedited and <a href="https://archiv.ub.uni-marburg.de/ubfind/Record/urn:nbn:de:hebis:04-eb2020-0447/TOC#tabnav">surviving in a single manuscript</a>, Adam draws heavily on <a href="https://iep.utm.edu/avicenna-ibn-sina/">Ibn Sina’s</a> 11th century Canon of Medicine, used for medical teaching in medieval universities.</p> <p>Adam advised bloodletting (phlebotomy) should be performed prior to the emperor’s journey and then regularly throughout, depending on the “will and mood” of the stars.</p> <p>Bloodletting was central to medieval medical practice. It used leeches or sharp knife-like instruments to nick the vein and cause blood to drain from the body. It was performed both preventatively and, in the case of some medieval religious communities, periodically as part of monastic bodily regulation and discipline.</p> <p>Devoting some 25 chapters of his text to phlebotomy, Adam drew on the idea that bloodletting would regulate the <a href="https://en.wikipedia.org/wiki/Humorism">humours</a> (the four fluids thought to make up the body: blood, yellow bile, black bile and phlegm), evacuating “bad” ones and setting the body in balance to prepare for healthy travel.</p> <p>While the concept of the four humours has since been abandoned by modern medicine, bloodletting and “leech therapy” continue to be performed in some <a href="https://www.svhm.org.au/newsroom/news/medical-leech-therapy">medical settings</a> for specific purposes.</p> <p>Adam advised all travellers should be mindful of the instruments of bloodletting – especially leeches – while on the road. His writing included warnings to distinguish between leeches: good (round and shiny) and bad (black or blue in colour and found near fetid water).</p> <p>He also gave careful instruction on how to desalinate water, as well as advice about diet (as close as possible to the traveller’s home diet, with plenty of fruit and vegetables), the importance of rest and adequate sleep, and the importance of regular bathing.</p> <p>Dysentery was a well known hazard of travel, especially for crusaders, and Adam’s guide reflected all travellers’ wish to avoid it by keeping the digestive system in balance.</p> <h2>Balancing body and spirit</h2> <p>Knowledge about water supplies was especially important for travellers.</p> <p><a href="https://www.routledge.com/Pilgrimage-to-Jerusalem-and-the-Holy-Land-1187-1291/Pringle/p/book/9781138107250?srsltid=AfmBOooE6jGCvBdtC2UYXgG96RwjAzt_iliVzYf-8dV7QZIuZs7NJqmB">One pilgrimage guide</a> informed travellers one of the best sources of water in the holy land was just outside Haifa, in modern-day Israel.</p> <p><a href="http://italicapress.com/index063.html">Theodoric’s Guide for the Holy Land</a> reminded travellers there was no water in Jerusalem other than the rainwater collected by inhabitants and stored in cisterns for daily use.</p> <p>Medieval travellers were also reminded to take particular care of their feet. In 1260, <a href="https://www.oxfordreference.com/display/10.1093/acref/9780198662624.001.0001/acref-9780198662624-e-5935?rskey=aEEXKs&amp;result=1">Vincent of Beauvais</a> gave instructions to travellers to use poultices (a dressing for wounds) made of oil, plants and quicksilver (mercury) to prevent and manage blisters – an all too frequent ailment experienced by pilgrims walking long distances.</p> <p>Adam of Cremona suggested travellers regulate their pace as they walked, especially on unfamiliar and rough roads.</p> <p>The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told his congregations <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1468-229X.13238">movement made the body healthy</a> both physically and spiritually, so should be undertaken regularly before and during a journey.</p> <p>Different climates and environments meant encounters with dangerous fauna. The holy land was said to be home to poisonous serpents.</p> <p>Travellers took with them <a href="https://www.researchgate.net/publication/286847771_The_use_of_the_'Jericho_Tyrus'_in_theriac_A_case_study_in_the_history_of_the_exchanges_of_medical_knowledge_between_Western_Europe_and_the_Realm_of_Islam_in_the_middle_ages">theriac</a>, an antidote made in part from snake flesh in case of a bite. This would be ingested or smeared on the wound.</p> <p>Crocodiles in Egypt were also often mentioned as a hazard. There were no antidotes for an attack, but forewarning travellers with knowledge helped them to remain alert.</p> <p>Medieval travellers did not leave their fate entirely in God’s hands. Even the crusaders took precautionary measures to balance both bodily and spiritual health before and during their journeys.</p> <p>They confessed sins, sought blessings to protect their property and baggage and carried with them charms and amulets that were thought to ensure “the health of body and protection of the soul”, as <a href="https://www.journals.uchicago.edu/doi/abs/10.1017/S0038713413000511">one 12th century Italian blessing</a> explained. This “divine prophylaxis” ran alongside more practical care of the physical body – a holistic view of health as corporeal and spiritual.</p> <p>The actions and remedies available to medieval pilgrims and other travellers may seem limited and perhaps dangerous to modern readers. But like all travellers, medieval people used the knowledge they had and tried hard to maintain good health in sometimes difficult conditions.</p> <p>The urge to remain well is a very human one, and its long medieval history reminds us that good health has always been carefully managed through prevention just as much as cure.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244638/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/megan-cassidy-welch-2265245">Megan Cassidy-Welch</a>, Professor of History and Dean of Research Strategy</em></p> <p><em>Image </em><em>credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/fruit-and-veg-exercise-frequent-bloodletting-and-more-tips-on-staying-healthy-from-medieval-travellers-244638">original article</a>.</em></p> </div>

Travel Trouble

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From Elfin to Garlick: Take inspiration from this list of medieval dog names

<p dir="ltr">In a world of Bellas, Spots, Lunas, Milos and more, one 600-year-old document could be the source of a unique name for your new best friend.</p> <p dir="ltr">The <em>Names of All Manner of Hounds </em>is one of several texts included in a manuscript dating back to the 15th century, with an apparently unknown author, which includes a hefty list of 1065 medieval names used for hunting dogs.</p> <p dir="ltr">While the manuscript itself is owned by a private collector (and unavailable to be analysed), one researcher, David Scott-Macnab, has compiled a list of the names, which include proper names, descriptions, virtues, vices, and human occupations.</p> <p dir="ltr">The list categorises the names for the type of dogs, like running hounds, terriers and greyhounds, as well as by gender.</p> <p dir="ltr">According to Scott-Macnab, the list has plenty of names taken from history and mythology, including Boleyne, Charlemagne, Nero, Arture, Achilles, Hercules, Romwlus and Pompeye.</p> <p dir="ltr">Others refer to desirable qualities for hunting dogs, such as Birdismowthe, Fynder, Corage, and Cachefaste, while some, like Filthe, Oribull, Plodder and Cruell, are less positive.</p> <p><span id="docs-internal-guid-9caea0a3-7fff-433e-671b-4fc9f112a6ea"></span></p> <p dir="ltr">The names also seem to be inspired by nature - like Dolfyn, Flower, Garlik, Sycamore and Dyamound - as well as nationalities - Jewe, Romayne, and Ducheman are just a few - and occupations and human categories, such as Leper, Archere, Wodeman (or woodsman), and Monke.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">in the early 15th century, edward, 2nd duke of york, wrote a list of 1,126 names he considered to be suitable for dogs. highlights from the list:<br />-nosewise<br />-garlik<br />-pretyman<br />-gaylarde<br />-norman<br />-filthe <a href="https://t.co/7MuvHJKM5f">pic.twitter.com/7MuvHJKM5f</a></p> <p>— weird medieval guys (@WeirdMedieval) <a href="https://twitter.com/WeirdMedieval/status/1595169422448201751?ref_src=twsrc%5Etfw">November 22, 2022</a></p></blockquote> <p dir="ltr">The lengthy list of names in Middle English, known as the language of Chaucer, also contains Middle English words found nowhere else in the texts that have survived from that time period, adding to its value and giving us a snapshot of 15th century life.</p> <p dir="ltr">These include Mownferaunt (<em>mun </em>‘my’ + <em>ferant </em>‘grey’), Aufyne (a term of contempt), Kilbucke (‘kill buck’), and Lwfkyn (‘little love’).</p> <p dir="ltr"><strong>A snapshot of life</strong></p> <p dir="ltr">While it’s amusing to think of dogs named Clowder, Crabbe, Pretiboy or Plodder, Scott-Macnab argues that <em>All Manner of Hounds</em> sheds light on the language spoken day-to-day in the fifteenth century, a period where writing things down wasn’t the norm or accessible to everyone.</p> <p dir="ltr">“It is clear from the hunting treatises that I quoted earlier that high-status hunters felt little need to record the names of entire packs of hounds; they make their point with a few representative names,” he writes.</p> <p dir="ltr">“But dog-handlers who trained, bathed, nursed and fed the hounds on a daily basis, and who whipped them into line when hunting, must have lived by a different imperative, one that required them to know their dogs as individuals.”</p> <p dir="ltr">These names also show that the relationships between us and dogs hasn’t changed much hundreds of years later, with equal numbers of names showing affection and “ironic displeasure” - from Litilman, Nise (Nice) and Best-of-all to Rude, Noty (Naughty) and Symple.</p> <p dir="ltr">To see the full list and read Scott-Macnab’s full paper, head <a href="https://www.academia.edu/44222801/THE_NAMES_OF_ALL_MANNER_OF_HOUNDS_A_UNIQUE_INVENTORY_IN_A_FIFTEENTH_CENTURY_MANUSCRIPT" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><span id="docs-internal-guid-2d827b29-7fff-7de9-026d-31b2406bd8bb"></span></p> <p dir="ltr"><em>Image: Trivulzio Book of Hours</em></p>

Family & Pets

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You could become King of this medieval castle

<p dir="ltr">You could become a lord or lady of your very own medieval castle, after the sprawling home in Rochester, Minnesota hit the market for just $2.5 million ($AUD 2.5 million).</p> <p dir="ltr">The sprawling property, complete with 26 rooms, a wine cellar, hot tub, and its very own pub, was built in the 1990s and has been <a href="http://www.signaturesir.com/property/detail.php?market=MI_REALCOMP&amp;mlsn=20221030870" target="_blank" rel="noopener">listed</a> on Zillow and Signature Sotheby’s International Realty.</p> <p dir="ltr">Enclosed by a wrought-iron fence, the 567-square-metre home also boasts two gated towers, a drawbridge, arched windows and soaring ceilings.</p> <p dir="ltr">Other highlights include timbered and mirrored walls, ceilings covered in artwork, chandeliers, and a red-carpeted grand staircase in the foyer, as well as a portcullis, five fireplaces and an elevator.</p> <p dir="ltr">Each of the seven bathrooms - which outnumber the five bedrooms - is decorated with statues, marble details, and gold railings.</p> <p dir="ltr">The listing describes the home as “the perfect private palace”, which took over a team of international artisans over six years to construct.</p> <p dir="ltr">The castle is 18 metres tall - rising above a standard four-storey building - and comes with a few surprises, including secret rooms and passageways, as well as a hidden staircase.</p> <p><span id="docs-internal-guid-72b1bd5d-7fff-c7e1-b784-7270e9687ea7"></span></p> <p dir="ltr"><em>Images: Signature Sotheby’s International Realty</em></p>

Real Estate

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The Green Knight review

<p><em>Review: The Green Knight, directed by David Lowery.</em></p> <p>Nothing about The Green Knight, the new film from director David Lowery, is comfortable.</p> <p>From its opening scene, where Gawain (Dev Patel) sits in an empty throne room, a crown menacingly hovering above his head as flames suddenly engulf him, this film is wonderfully unsettling.</p> <p>The Green Knight is a reimagining of the Middle English poem <a rel="noopener" href="https://quod.lib.umich.edu/c/cme/Gawain?rgn=main;view=fulltext" target="_blank">Sir Gawain and the Green Knight</a>, which tells the story of Gawain, a knight of King Arthur’s court. Gawain accepts a challenge from a supernatural Green Knight (Ralph Ineson) to use his axe to strike this knight, and take a reciprocating blow from him the following Christmas.</p> <p>Although Gawain beheads his opponent, the Green Knight does not die. When Gawain departs the following year to fulfil his promise, he demonstrates chivalry and fidelity to duty. But despite this show of chivalry, his honour is tested by the lord and the lady of the Hautdesert, a castle in which he takes refuge.</p> <p>This narrative poem is a part of the larger collection of stories about King Arthur: a pseudo-history caught up in ideas about nationhood and identity. Throughout this tradition, Arthur is posited as a “once and future king”; Camelot as a utopian government.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/I_GhSLFFGaQ?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>Today, representations of the Middle Ages have been <a rel="noopener" href="https://theconversation.com/why-the-far-right-and-white-supremacists-have-embraced-the-middle-ages-and-their-symbols-152968" target="_blank">embraced by right-wing nationalists</a>. But Lowery’s adaptation disrupts these narratives of a utopian past and future.</p> <p>Lowery presents a series of contradictions and conflicts between duty, heroism, honour, fear and temptation. He offers viewers a medieval world in which contemporary anxieties about nationality, national identity and personal politics can be explored.</p> <p><strong>The hero’s journey</strong></p> <p>Despite being named for the monstrous Green Knight, this film follows the story of Gawain, the nephew of King Arthur (Sean Harris).</p> <p>Awed by the King’s invitation to sit with him, Gawain quietly contends the other knights present “have spilled enough blood” to be more deserving of the honour.</p> <p>But despite his inexperience, Gawain is the first to meet the challenge of the eponymous knight: to strike him and receive the same blow in return the following year. Although Gawain severs the knight’s head with one clean blow, he retrieves his gruesome head, his raspy laughter echoing off the walls.</p> <p>Unlike the knightly figure in the medieval poem, Patel’s Gawain is not yet a knight. The bulk of this film forms his hero’s journey: his chance to spill blood for his King and be worthy of a seat at the table.</p> <p><a href="https://images.theconversation.com/files/423754/original/file-20210929-14-1t8auxi.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/423754/original/file-20210929-14-1t8auxi.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Dev Patel holds a sword." /></a> <em><span class="caption">The Green Knight is a hero’s journey: Gawain’s quest to prove he is worthy of becoming a knight. Image:</span> <span class="attribution"><span class="source">A24/Eric Zachanowich</span></span></em></p> <p>Gawain was a celebrity as he left Camelot. The hero of street theatre productions and the subject of portraits; a popular culture icon recognised by all. But his bravery had been untested.</p> <p>Indeed, the chivalric bravery expected of a legendary knight is remarkably absent during this journey. This Gawain displays weakness, uncertainty and fear.</p> <p>He cites “honour” as the motivation for his journey. Yet the Gawain of this film asks the restless spirit of a raped and murdered woman for payment to retrieve her head so that she may be at peace. He succumbs to the sexual advances of the lady of the house in which he is given refuge. He would use an enchanted girdle to trick his way out of his knightly duty.</p> <p>Honour does not seem to be one of his virtues.</p> <p><strong>De-romanticising the medieval</strong></p> <p>This disparity between the celebrated hero of medieval legend and the flawed Gawain of this film invites us to consider how the medieval is reconstructed in popular culture.</p> <p>The Green Knight begins in a conquered land. When Gawain rides to the Green Chapel, the signs of war are all around him, from the stark landscape pocked with ruin to an entire battlefield of recently dead men.</p> <p>These are the Saxons the King is referring to when he gives his Christmas speech:</p> <blockquote> <p>Out my window this morn, I looked and I saw a land shaped by your hands. You have lain those same hands on your Saxon brethren, who now in your shadow bow their heads like babes. Peace. Peace you brought to your kingdom.</p> </blockquote> <p>The peace was won through a bloody conquest, but our contemporary imagining of a medieval past often romanticises these conquests. This sort of romanticisation encourages the use of the medieval in right-wing politics, and can <a rel="noopener" href="https://www.publicmedievalist.com/vile-love-affair/" target="_blank">legitimise racism</a>.</p> <p>This film interrupts those narratives not just with the colour-conscious casting of Gawain and his mother Morgana (Sarita Choudhury), but also with its demand that we look beyond the common plot points of medievalist stories into what lies beneath: the conquests, the displacement of people, the grotesque Middle Ages.</p> <p><a href="https://images.theconversation.com/files/423755/original/file-20210929-26-i47o7n.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/423755/original/file-20210929-26-i47o7n.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Dev Patel is getting dressed by three women." /></a> <em><span class="caption">The Green Knight asks us to consider what lies beneath narratives of the Middle Ages.</span> Image: <span class="attribution"><span class="source">A24/Eric Zachanowich</span></span></em></p> <p>Patel’s performance as Gawain is nothing short of captivating. Doubt, vulnerability and trepidation pour from him throughout the quest.</p> <p>Lowery’s film is beautifully cast and beautifully shot, but always disquieting and inquisitive. It leaves the viewer with more questions than answers.</p> <p>From the lilting, hissing, ominous voice over of the opening scene, The Green Knight will enthral you - right through to the ambiguous ending where you will release a breath you did not even know you were holding.</p> <p><em>The Green Knight is on Amazon Prime from 28 October.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/167364/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/sabina-rahman-1264650" target="_blank">Sabina Rahman</a>, Sessional Academic in English Literature, <a rel="noopener" href="https://theconversation.com/institutions/macquarie-university-1174" target="_blank">Macquarie University</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/the-green-knight-review-a-wonderfully-unsettling-cinematic-reimagining-of-the-medieval-story-of-sir-gawain-167364" target="_blank">original article</a>.</em></p> <p><em>Image: <span class="attribution"><span class="source">A24/Eric Zachanowich</span></span></em></p>

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