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Dr Chris Brown to reunite with Amanda Keller on new show

<p>Dr Chris Brown and Amanda Keller will be reunited on screen for the first time in two years. </p> <p>Keller confirmed on her WSFM breakfast show that she will reunite with Brown for his new series <em>Once in a Lifetime, </em>and will be travelling across the globe to film the show. </p> <p>“It’s a show called Once in a Lifetime, and Chris Brown is hosting this," she told listeners on Tuesday morning. </p> <p>“And this is a show I know that he’s wanted to do for years … I do know which country I’m going to, but I’m not allowed to say. It’s in Africa.</p> <p>“It’s Chris’s show. He and I are hanging out, and I’m going to be having experiences.</p> <p>“My nature is to over-research things and there’s nothing I can do. I can’t do that. So it’s a TV show where I can go into it floating, I can get on a plane and not have to be anxious about having to prepare something.</p> <p>“It’s a real gift for me, so I’m excited. But I have arranged for people to come in and play with you while I’m away.”</p> <p><em>Once in a Lifetime</em> will air on Channel 7, and was announced last year. </p> <p>It is an animal adventure series starring Brown, where he will be "pushed to his limits in the pursuit of the ultimate animal encounter," according to a Channel 7 spokesperson. </p> <p>“But he will not be travelling to the furthest corners of the globe alone. In the most delicious twist, Chris will be taking the country’s most intriguing and entertaining personalities along … as his veterinary assistant," they added. </p> <p>This is the first time the duo are reuniting on screen after working on <em>The Living Room</em> together for a decade before it was axed in 2022. </p> <p><em>Images: Ten</em></p>

TV

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News reader turned firefighter dies at just 46

<p>BBC presenter turned firefighter Beccy Barr has passed away at the age of 46 after a battle with cancer. </p> <p>Barr's family confirmed the sad news on X (formerly Twitter), writing, “Beccy passed away peacefully this morning”.</p> <p>“She spent her last few days at @SJHospice who provided the most dignified and compassionate care to Beccy and her whole family. Donations to the hospice can be made in Beccy’s memory.”</p> <p>After 20 years at the British public broadcaster, Barr shocked her loyal viewers announcing she would be leaving her media career behind to follow in her father's footsteps by becoming a firefighter. </p> <p>In February 2022, she updated her fans on social media, explaining she had received distinction marks in all her training assessments for the Lancashire Fire and Rescue team. </p> <p>Then in December 2023, Barr revealed that she was diagnosed with “incurable cancer”, writing to her followers at the time, “Two lessons I’ve learned from this distinctly sub-optimal experience: 1) Life is wild. 2) People have an utterly astounding and boundless capacity for love, care and friendship.”</p> <p>BBC presenter Roger Johnson was one of many who paid tribute to his former colleague, saying, “Beccy was courageous in so many ways.”</p> <p>“In the way she faced her illness, of course, but she also had the courage to walk away from a successful TV career to retrain as a firefighter."</p> <p>“She wanted to make a difference and she excelled at that, too.”</p> <p><em>Image credits: BBC / X (Twitter) </em></p>

Caring

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Prince George looks all grown up in new birthday portrait

<p>Prince George is 11! </p> <p>The Princess of Wales has celebrated her son's birthday by sharing a new portrait of the young royal on social media. </p> <p>“Wishing Prince George a very happy 11th birthday today!” she captioned the black and white photo of George looking all grown up in a button up shirt and black blazer. </p> <p>Royal fans also flooded the comment section with happy birthday wishes for the young monarch. </p> <p>"This picture is so beautiful, he is growing up so fast! I wish the happiest birthday to Prince George, have the best day," one wrote</p> <p>"Prince George looks so much like his Dad," another added.</p> <p>"HE'S GROWING UP SO FAST! I can't believe! Happy birthday George!" a third commented.</p> <p>"Happy birthday! I hope you have so much fun," a fourth wrote. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C9t-OYdNdUb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C9t-OYdNdUb/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>This comes as Prince George's godmother, Julia Samuels revealed the young royal's birthday tradition that was inspired by the late Princess Diana. </p> <p>Speaking on the <em>How to Fail with Elizabeth Day</em> podcast, she shared that each year she buys noisy toys for George that take the Prince of Wales "days to put together" in a running joke inspired by Diana. </p> <p>"I come in slightly tipped by the size of the present that William then has to spend days putting together," she said. </p> <p>"And then put all the machinery together and it makes awful tooting noises and lights flashing and all of that. That makes me laugh and it makes George laugh."</p> <p>She also praised the young prince saying:  “He is amazing. He’s funny and feisty and cheeky and God she [Diana] would have loved him so much.</p> <p>“That is heartbreaking for all of them.”</p> <p>Julia Samuels is one of seven godparents for Prince George, and she was a close friend of Princess Diana, who she met at a dinner party in 1987. </p> <p><em>Images: Instagram</em></p> <p> </p>

Family & Pets

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Government launches new campaign to tackle elder abuse

<p>The federal government has launched a new campaign to tackle elder abuse. </p> <p>According to the National Elder Abuse Prevalence Study, one in six older Australians experienced abuse last year, with 61 per cent of victims not seeking for help or advice. </p> <p>The Albanese government will spend $4.8 million on the campaign which includes a series of commercials.</p> <p>Council on the Ageing Australia chief executive Patricia Sparrow said the organisation believed cases were under reported.</p> <p>"That's why we think it's incredibly important to raise this awareness," Sparrow said.</p> <p>"It mostly comes from someone they know, which makes it very difficult for older people to report it or know what to do." </p> <p>Labor senator Jenny McAllister told <em>Sky News</em>: "This is something that the community needs to start thinking about. It's a scourge.</p> <p>"We need to eliminate it and the right place to start is with conversations with people we know and care about."</p> <p>"If you're feeling a little uncertain, if you think something is wrong and you're an older Australian you should speak up about it," she added. </p> <p>With an ageing population, it's important to raise awareness that elder abuse is not just physical violence, but emotional, financial and psychological abuse too. </p> <p>The commercials will run on TV, online and at medical clinics from July 28 and they aim to encourage older people to open up about the poor treatment they receive, including from their children and grandchildren. </p> <p>Attorney-General Mark Dreyfus will formally announce the campaign at the National Elder Abuse Conference in Adelaide on Monday. </p> <p>He said that elder abuse was a shameful and often hidden form of cruelty and mistreatment. </p> <p>"It is ugly, it is unacceptable and it must be eliminated," he said.</p> <p>"It is critical that we continue to work together as a community to promote the rights and safety of older people, and ensure that everyone is able to age with dignity and respect."</p> <p><em>Images: Nine</em></p>

Legal

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Huge news for Molly the Magpie

<p>The story of the unlikely friendship between Molly the Magpie and Peggy the Staffordshire terrier is set to be immortalised in an adorable new animated series. </p> <p>The wholesome news was announced on the duo's shared Instagram account on Thursday, revealing the first look at their animated characters. </p> <p>“We are so excited to announce Xentrix studios are going to bring to life a wholesome heartwarming animated series about a kind-hearted, animal loving couple and their beautiful staffy girls, a magpie & their friends,” the post read.</p> <p>“We are so grateful they are bringing to life this special friendship, for people of all ages to enjoy around the world”. </p> <p>The animated series will showcase the “heartwarming tales” and “playful escapades” of pair’s unique friendship short 11 minute episodes tailored for children between aged five and 11.</p> <p>An Instagram account dedicated to the series debuted a first look at the additional characters who will be joining Molly and Peggy on their animated adventures, including a trio of alley cats named Jinx, Rascal and Bandit, twin female border collies, Matilda and Tobi and a "big, fat cat" named Shelly. </p> <p>The series is expected to remain in development for the next year.</p> <p>Molly and Peggy first made headline in March after Molly was surrendered to the Department of Environment, Science and Innovation officials following allegations the bird was not being “kept unlawfully”. </p> <p>However, after 42 days in a wildlife reserve and a campaigns led by Premier Steven Miles, Molly was returned to her owners, Juliette Wells and Reece Mortensen, under a series of strict conditions, including that there is no ongoing commercial gain from the bird or its image.</p> <p>Following questions raised about the owners and commercial gain from the series, Xentrix chief executive officer Chelsea Bonner said the Queensland couple have “simply allowed Xentrix to develop an animated series using the pet names of their animals”.</p> <p>“No payments have exchanged hands for this. The series isn’t funded yet and is likely in development for at least another year,” she said.</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

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New photos of Cleo Smith show insight into her life after kidnapping

<p>Almost three years after being abducted from a campsite, heartwarming new photos show how Cleo Smith is living as a happy school girl and big sister. </p> <p>In October 2021, Cleo Smith, who was four years old at the time, made international headlines after she was snatched from a campsite as she slept alongside her mother, stepfather and baby sister at the Blowholes campsite, about 960km north of Perth, Western Australia.</p> <p>A state-wide police operation was launched in search for Cleo, who was four years old at the time, which led to her dramatic rescue 18 days later.</p> <p>Now, almost three years after the horrific abduction and intense media scrutiny, Cleo, who is now seven years old, is adjusting to a normal life. </p> <p>A collection of photos, shared to Instagram by <em>60 Minutes</em>, showed a beaming Cleo enjoying life with her family, as one photo showed Cleo smiling along with her mother, Ellie Smith, stepdad Jake Gliddon, and little sister, Isla.</p> <p>The snapshots revealed happy moments of young Cleo's life, including a family fishing trip, Isla's first birthday, her seventh birthday and the sisters' first day at school in 2024.</p> <p>"Cleo Smith, all grown up. The seven-year-old is enjoying life in Western Australia, loving school and being a big sister to Isla," <em>60 Minutes</em> wrote.</p> <p>The photos received an overwhelming response from social media users all around the world, with many sharing well wishes for the family and for Cleo. </p> <p>"Beautiful to see the family so happy and healthy," one person wrote. </p> <p>"Bless your heart, so glad you are living your best life," another person commented. </p> <p>A third person wrote, "It's so good to see her happy! I followed her story from Argentina. Keep enjoying life Cleo!"</p> <p><em>Image credits: 60 Minutes / Instagram </em></p>

Family & Pets

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Aussies expose massive flaw with new passports

<p>Aussies who have received their new passport have called out a major flaw with the travel documents, that now cost $398.</p> <p>As of July 1st, Australian travellers will have to fork out the hefty fee to renew their passports, with the cost jumping from $346. </p> <p>Some Aussies have received their new passports, with many slamming the quality of the new R series passports, which have been issued since September 2022.</p> <p>Many have taken to social media to share their fears that the new documents may not last the intended 10 years because the covers appear to bend before they have even been used. </p> <p>Aussie woman Greta was one of many who shared her thoughts on TikTok, which has attracted more than 145,000 views. </p> <p>She initially said she liked the "epic" new design which features images of iconic landmarks, but was later disappointed by how flimsy the document was.</p> <p>"I recently got the new Australian passport. I was very excited but then, I had a few people tell me I had to put a paperweight on it because it bends," she said.</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7391654333999320321&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40the_gretaway%2Fvideo%2F7391654333999320321&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2F8ec5048b25b44feaad62942a9ab7932a_1721003662%7Etplv-dmt-logom%3Atos-alisg-i-0068%2FoEyzmMdFAAA8AIVEwEiMSbOBEfSsdojiACBCUI.image%3Flk3s%3Db59d6b55%26nonce%3D29172%26refresh_token%3D52b34ece20849688562e0cdd271d06f2%26x-expires%3D1721354400%26x-signature%3DVdRtUv8AHtWwirQkxbPH3zMl2EA%253D%26shp%3Db59d6b55%26shcp%3D-&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>She showed her new "curving" passport in comparison to her old heavily used one side by side.</p> <p>"You're not wrong... This passport is brand new. It has not seen a different country," she explained. </p> <p>"Considering this is one of the world's most expensive passports, what happened?"</p> <p>Many of Greta's TikTok viewers agreed, as travellers were concerned that the new passport's curvy nature could be problematic or stop them from travelling. </p> <p>"Get a passport cover... utterly ridiculous that they do that,' a viewer commented."  </p> <p>Another added, "My new one is so bent Heathrow almost didn't accept it."</p> <p>Despite the online comments, the Australian Passport Office assures travellers that general "normal wear and tear should not be a problem."</p> <p>"You may notice a slight curling on the cover of your R Series passport. This occasionally occurs due to changes in humidity," the website states.  </p> <p>"It's not a manufacturing defect and doesn't affect the validity of your passport. Keeping your passport tightly secured will help prevent this curling."</p> <p class="mol-para-with-font" style="margin: 0px 0px 16px; padding: 0px; min-height: 0px;"><em>Image credits: TikTok / Shutterstock </em></p>

Travel Trouble

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"Cut this rubbish out": Channel 7's fresh "news" segment slammed

<p>Channel 7's major bulletin shake up has not been well received by some viewers. </p> <p>On Friday night, they kicked off their new comedy segment with Mark Humphries, whose satirical humour was intended to be used to "cut through political spin and translate current affairs in the universal news language of taking the piss” according to appointed news director Anthony De Ceglie. </p> <p>Humphries’ three minutes comedy segment premiered under the banner <em>The 6.57pm News</em>, and was made to look like a continuation of the news. </p> <p>That night, they were discussing US President Joe Biden's press conference which aired earlier in the day. </p> <p>“His press conference was delayed for over an hour, presumably because the President was running late … or more likely waddling late,” Humphries said in the segment. </p> <p>“Biden who is 81 – but doesn’t look a day over 90 – spoke smoothly on a variety of issues and allayed voters fears about his age … is what I wish I could tell you.</p> <p>“Instead, this happened …”</p> <p>He then played a clip of Biden confusing  Kamala Harries with Donald Trump, followed by another clip of him whispering on the lectern. </p> <p>“Very reassuring and not weird at all,” the comic said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C9TGVSTTozZ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C9TGVSTTozZ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mark Humphries (@humphriesmark)</a></p> </div> </blockquote> <p>Humphries then tried to make a joke out of it saying that Biden was suffering from a condition called “that guy old” with symptoms including confusing names, long pauses, “and keeping your mouth just that little bit open with that slightly disappointed look like Bunnings just told you the sausage sizzle is closed”.</p> <p> “But if you think that’s bad, wait till you find out the condition the other candidate has ‘that guy convicted felon’,” he concluded. </p> <p>While some Channel 7 viewers "loved" it and thought it was “better than <em>The Project</em>,” a few others were less impressed. </p> <p>“This was an appalling segment … hire, rather than sack, journos,” read one comment on social media. </p> <p>“It was a deplorable segment that has no place in a news bulletin,” another added. </p> <p>"It was absolutely ridiculous. I hope channel 7 cut this rubbish out," wrote a third. </p> <p>"This was cringe," another said. </p> <p><em>Images: Instagram</em></p>

TV

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New York City mocked for only just discovering wheelie bins

<p>New York City has been trolled online after discovering wheelie bins for the first time. </p> <p>In order to tackle the "trash revolution", the mayor of NYC Eric Adams announced that wheelie bins will be introduced city wide, instead of the current system which is just leaving rubbish bags on the street.</p> <p>Despite the introduction of wheelie bins being a great solution for the city's trash and rodent problem, many were shocked to learn that the receptacles don't already exist there. </p> <p>Introducing the roll out, Mayor Adams began his press conference rolling in a bin and proudly demonstrating how to use it before celebrating with colleagues.</p> <p>He said “many people thought it was impossible” that these wheelie bins were going to be part of the city’s “trash revolution”.</p> <p>“We all have one unified dislike, and those are those pesky New York City rats,” Mr Adams said.</p> <p>“They’re getting more and more bold. They no longer run from you. They just hang out and just do what they want. We want to make sure we change that in a real way.”</p> <p>NYC department of sanitation commissioner Jessica Tisch described the official NYC bin as a “beautiful, rat-fighting piece of engineering” to conquer the estimated three million rats that dominate the streets. </p> <p>The wheelie bin announcement, which was intended to impress New Yorkers, has also gone global – with Europeans and Australians baffled by concept of wheelie bins being new.</p> <p>“Oh my word! Are they seriously showing their constituents how to use a trash can?” wrote one person.</p> <p>“Huh, they don’t have wheelie bins? What century do they live in?” said a second.</p> <p>“How the hell is this revolutionary??” agreed another.</p> <p>“So they finally figured out putting your trash in piles on the sidewalk is not a good idea,” mocked someone else.</p> <p><em>Image credits: X (Twitter) </em></p>

Home & Garden

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A bee-autiful new solution for osteoarthritis relief

<p>Living with osteoarthritis can be a daily struggle, marked by pain, stiffness and limited mobility. For the millions of Australians affected each year, finding an effective and safe treatment is crucial – especially one without the unpleasant side effects so common to conventional treatments.</p> <p>That’s where <a href="https://www.raydel.com.au/shop" target="_blank" rel="noopener">Abexol</a> steps in: a new, naturally derived solution that is making waves in the health community thanks to a very surprising ingredient: Beeswax alcohols!</p> <p>Abexol was originally discovered during a study into gastrointestinal issues. Participants in the study not only experienced relief from stomach issues, but also noticed a marked decrease in joint pain. It was this lucky discovery that led researchers to explore Abexol’s dual benefits for joint and gastrointestinal health.</p> <h2>The bee-nefits of Abexol</h2> <p>Recently registered with the Therapeutic Goods Administration (TGA), Abexol is poised to revolutionise the way we approach osteoarthritis management. That’s because traditional treatments often come with a host of gastrointestinal side effects, including nausea, diarrhoea, heartburn and gastritis just to name a few.</p> <p>Abexol, on the other hand, offers a unique solution by protecting the gastrointestinal tract and improving gut health, all while addressing joint pain at the same time – making it a truly holistic approach to such a widespread issue among Aussie seniors.</p> <p>It’s worth noting that a lot of traditional osteoarthritis treatments are also fish-based, such as glucosamine, chondroitin, or fish oils. For people with fish allergies, this is obviously a huge problem. Abexol provides a safe, non-fish-derived alternative, effectively managing arthritis pain and inflammation without the risk of allergic reactions.</p> <p>Abexol is also rich in powerful antioxidants that shield the body’s cells from damage caused by free radicals. These harmful molecules can arise from normal metabolic processes or external sources like pollution and smoking. By neutralising free radicals, antioxidants help reduce the risk of developing chronic diseases.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/07/RAYDEL-Abexol2_1280.jpg" alt="" width="1280" height="716" /></p> <p>Abexol’s high bioavailability also ensures that the body can absorb it without issue. As the only beeswax-alcohols-based product registered by the TGA for treating mild arthritis and osteoarthritis while supporting stomach health, Abexol could well be the game-changer you have been searching for.</p> <p>According to Sarah Munnik, the Australian Market Access and Development Manager of Abexol, “Beeswax and derivatives of beeswax have been known to have great medicinal benefits, and have been used for hundreds of years across continents such as Africa, South America and Asia.</p> <p>“Ninety per-cent of our customers that have tried Abexol have loved it and have found that it’s either really helped to improve their joint pain and stiffness or supported their digestion and relieved gastric discomfort.”</p> <p>Abexol’s natural composition, lack of side effects and additional gastroprotective benefits clearly make it a standout choice. So embrace the future of osteoarthritis management with Abexol and get ready to step into a life of greater comfort and freedom.</p> <p>For more information, head to <a href="https://www.raydel.com.au/shop" target="_blank" rel="noopener">https://www.raydel.com.au/shop</a> – and don’t forget to take advantage of our special Over60 offer by entering the discount code Over60 for 15% off your purchase!</p> <p><em>Images: Shutterstock | Supplied</em></p> <p><em>This is a sponsored article produced in partnership with Raydel.</em></p>

Body

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Bon Jovi shares sad family news

<p>Jon Bon Jovi's mother, Carol Bongiovi has died aged 83, just three days before her birthday. </p> <p>Carol passed away at Monmouth Medical Center in Long Branch, New Jersey, on Tuesday.</p> <p>The star paid a heartbreaking tribute to her, telling <em>People</em>: “Our mother was a force to be reckoned with, her spirit and can-do attitude shaped this family.”</p> <p>“She will be greatly missed.”</p> <p>No cause of death has been given. </p> <p>Carol affectionally known to fans as "mum Jovi" was a former Playboy Bunny and the founder of the Bon Jovi band's official fan club. </p> <p>Jon previously spoke about his mother's influence on his career in a 2020 interview with <em>The Big Issue</em>. </p> <p>"What I got from my parents was the ability to make the dream reality," he explained. </p> <p>"Even if you truly weren't any good at your craft, if you believed you were, you could work on it. As I got older I realised that was a great gift that I got from my folks.</p> <p>"They truly believed in the John Kennedy mantra of going to the moon. 'Yeah, of course you can go to the moon. Just go, Johnny.' And there I went."</p> <p>He also shared a <a href="https://www.instagram.com/p/C9QAG10uRk-/" target="_blank" rel="noopener">clip</a> from his 2020 music video for <em>Story of Love </em>on Instagram, which featured his parents and captioned it: "Momma. We carry you with us. Always ❤️❤️"</p> <p>According to <em>People</em>, Holmdel Funeral Home is in charge of Carol’s funeral, which will be private. </p> <p>Carol is survived by her husband John, her rocker son and other two children, Matthew and Anthony Bongiovi, as well as eight grandchildren.</p> <p><em>Image: Instagram</em></p> <p> </p>

Caring

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Influencer's windscreen smashed in wild road rage act

<p>Video footage has captured the scary moment a New Zealand influencer's windscreen got smashed in a wild road rage incident. </p> <p>Social media influencer Chantelle Baker claimed that the blue Mazda Demio had cut off another car behind her and began tailgating her when she was driving 40km/hr as she was carefully navigating a near-crash. </p> <p>“They started to scream at me from their car, trying to indicate [and] use their hands to tell me to pull over so they could go past,” she said in a video posted to Instagram. </p> <p>“I obviously didn’t. We go a few hundred metres and they decide to throw a rock at my car with my eight-month-old baby asleep in the back seat.”</p> <p>Baker said she saw them down a side road a couple of minutes later and followed their car to get the licence plate. </p> <p>She then recalled them pulling into an area near an old petrol station in Rangiora, Waimakariri, where the footage was filmed. </p> <p>In the viral clip, which has racked up over seven million views on TikTok, the two women can be seen exiting the Mazda and sprinting towards Baker's car. </p> <p>One of them ran up the bonnet and on to the windscreen causing it to shatter. </p> <p>The same woman then goes to the driver's door and tells Baker to "f*** off". </p> <p>Baker then reverses and drives away. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C9EXimPJtE6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C9EXimPJtE6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chantelle Baker (@chantellebakernz)</a></p> </div> </blockquote> <p>New Zealand Police have said that they were aware of the incident and are in the initial stages of investigation. </p> <p>“Police received reports of an incident in the King Street area around 1pm on Saturday where one driver apparently followed another driver after a car failed to merge correctly,” they told <em>news.com.au. </em></p> <p>“The cars have stopped at a petrol station where a person has reportedly got out and jumped on the other person’s vehicle, breaking a window. No people were injured.”</p> <p>In an update shared on <a href="https://www.instagram.com/p/C9JiK9cpnkt/?hl=en" target="_blank" rel="noopener">Instagram</a>, Baker said that the two girls have come forward and are speaking with Police. </p> <p><em>Images: Instagram/ Chantelle Baker</em></p>

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Emirates takes cheeky swipe at other airlines in new safety video

<p dir="ltr">Emirates have taken a cheeky swipe at Qantas, Air New Zealand and British Airways with their new “no nonsense” in-flight safety video. </p> <p dir="ltr">The Dubai-based airline took a different approach to other major airlines, saying they chose not to include dancers and singers for its in-flight entertainment because they “take your safety seriously”.</p> <p dir="ltr">“Hello and welcome on board your Emirates flight today,” a flight attendant says at the start of the four minute video.</p> <p dir="ltr">“This is your no-nonsense safety video. We do not have dancers breaking into song, characters from movies, or celebrities trying to be funny I’m afraid.”</p> <p dir="ltr">Another cabin crew member then chips in, “But at Emirates, safety always comes first. So it’s important that we take you through some safety features before takeoff. And then you can all get back to our award-winning entertainment system.”</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/MCW5kH1G_1Y?si=IgvSjvOEa-n_f01v" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">The decision to stick to the basics for such an important video has been praised online, with many comparing the video to others by competing airlines. </p> <p dir="ltr">“Excellent video. No fuss, no faff, just informative and not distracting. These videos are about safety first and foremost, not entertainment,” wrote one fan.</p> <p dir="ltr">“Emirates got it right. This is THE safety video, simple and comprehensive which it should be,” agreed another.</p> <p dir="ltr">“This video is sending a message to other airlines,” stated a third.</p> <p dir="ltr">Emirates has gone in the opposite direction to its Aussie partner <a href="https://oversixty.com.au/travel/travel-trouble/disappointing-new-inflight-qantas-video-slammed-for-missing-the-mark">Qantas</a>, as a safety video from the Flying Kangaroo went viral earlier this year for all the wrong reasons. </p> <p dir="ltr">The video was widely panned for being “elitist” and “sexist”, while skimming over vital safety information, as one person on social media wrote, “I’d prefer just focus on, oh I dunno, in flight safety during the in-flight safety video? “Why do we need a long video with all this added stuff?”</p> <p dir="ltr">The video, which replaced an earlier retro video released in 2020 that marked the airline’s 100th birthday, features frequent flyers and Qantas staff delivering the pre-flight safety announcement from their favourite “magic places” around the world. </p> <p dir="ltr"><em>Image credits: Emirates</em></p>

International Travel

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New Zealand tourist brutally slain in front of husband while on holiday

<p>A tourist from New Zealand has been tragically killed during an armed robbery while on holiday with her husband in America. </p> <p>Patricia (Trish) McKay and her husband, prominent Auckland businessman Doug McKay, were exploring Newport Beach in California when they were set upon by two men in a shopping centre.</p> <p>The couple were shopping when the armed robbery began, as a struggle ensued before the men dragged Ms McKay to a carpark, according to local authorities. </p> <p>It was there she was allegedly run over by a third person driving a white Toyota Camery before the trio reportedly made a getaway from the Fashion Island mall.</p> <p>Mr McKay luckily walked away uninjured from the incident, although three shots were reportedly fired during the ordeal, however no one was struck by the stray bullets.</p> <p>Speaking to media, Heather Rangel from LA’s Police Department said an investigation continues however three male suspects, one aged 26 and two aged 18, had been taken in to custody.</p> <p>The three men were arrested after a lengthy car chase through the streets of Newport Beach, and eventually along highways to Cypress, where the suspects ditched the car and tried to run away before being captured.</p> <p>In a new statement released by those close to Ms McKay, family say “no words can express our sadness as we try to come to terms with the loss of our mother, wife, and friend Patricia”.</p> <p>“We ask for privacy at this time as we work through this as a family.”</p> <p>New Zealand’s Prime Minister Christopher Luxon called Ms McKay’s death “an absolute tragedy”.</p> <p>Auckland’s Deputy Mayor Desley Simpson also paid tribute to Ms McKay, saying the 68-year-old was “amazing, funny, loyal, and loving” and that she was “beyond devastated”.</p> <p>“Trish was amazing – funny, loyal, and loving. My absolute deepest sympathies to Doug and her family. In absolute shock.”</p> <p><em>Image credits: ABC7 LA</em></p>

Caring

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Daughter of former All Black charged over alleged hit and run death

<p>The daughter of former New Zealand All Black has been charged over an alleged hit and run that left a 65-year-old man dead in Auckland. </p> <p>Helena Jade Cribb, the daughter of Ron Cribb, was charged earlier this year after Jason Collins' body was found by a member of the public on O'Brien Rd, Lucas Heights in the early hours of December 7. </p> <p>The 22-year-old previously had a name suppression, which has now lapsed. </p> <p>Earlier this year, Detective Sergeant Ben Bergin said the driver allegedly involved had been identified not long after Collins' death. </p> <p>"A thorough investigation has been underway into the tragic circumstances by the Waitematā CIB and we have reached a point where charges have been filed," Bergin said.</p> <p>Collins has been remembered as a devoted father, husband and friend. </p> <p>"The tragic loss of Jason has left an unfillable void in our hearts," a statement on behalf of his family read. </p> <p>"...his absence is a constant ache, a relentless reminder of what we've lost.</p> <p>"Taken from us too soon, his departure is a profound and senseless blow that we struggle to comprehend.</p> <p>"Each day is a battle against the overwhelming emptiness left in his wake.</p> <p>"We ask for privacy at this time as we continue to grieve."</p> <p>The 22-year-old reportedly faces a charge of operating a vehicle carelessly, causing death while under the influence of alcohol or drugs. </p> <p>She is set to reappear in court in September. </p> <p><em>Image: NZ Police</em></p> <p> </p>

Legal

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Former All Blacks star dies at 58

<p>Former All Black and Canterbury stalwart Shayne Philpott has died aged 58. </p> <p>The former New Zealand rugby union player died on Tuesday after a medical event. </p> <p>Philpott was All Black No.895 and a prolific points scorer during a decade-long career for Canterbury, playing 113 games for them. </p> <p>His death has been confirmed by New Zealand Rugby. </p> <p>"Our thoughts are with the family and loved ones of former All Black Shayne Philpott, who has passed away aged 58," their tribute read on social media. </p> <p>"Philpott played 14 matches for the All Blacks between 1988-1991, and was a stalwart of Canterbury rugby. </p> <p>"Rest in love All Black #895 🖤"</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Our thoughts are with the family and loved ones of former All Black Shayne Philpott, who has passed away aged 58.</p> <p>Philpott played 14 matches for the All Blacks between 1988-1991, and was a stalwart of Canterbury rugby.</p> <p>Rest in love All Black #895 🖤 <a href="https://t.co/M7IcglhhxW">pic.twitter.com/M7IcglhhxW</a></p> <p>— New Zealand Rugby (@NZRugby) <a href="https://twitter.com/NZRugby/status/1805737931849572842?ref_src=twsrc%5Etfw">June 25, 2024</a></p></blockquote> <p>Philpott started playing for Canterbury in 1986 at the age of 20, before being selected by the All Backs and making his debut on the 1988 tour of Australia. </p> <p>He played 12 games and two Tests for the All Blacks, and was known for his versatility as he could fill most positions in the backline. </p> <p>Loved ones have paid tribute to the rugby player and father. </p> <p>“It is with a very heavy heart that we share the shocking news of Shayne Philpott’s passing today ..." one family member wrote on Facebook. </p> <p>“A much-loved father and brother. Rest in peace brother.”</p> <p>“It’s just unfathomable…,” another emotional tribute read. </p> <p>“Shayne Philpott you have been the epitome of humbleness and decency. I will miss you at celebrations, with your great yarns and humour.</p> <p>“I’m just so terribly sad we don’t get to say goodbye, and to thank you for being you. You are gone way too soon my friend. Rest in peace and love, you wonderful human xox.”</p> <p><em>Images: Twitter</em></p> <p> </p>

Caring

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Walking can prevent low back pain, a new study shows

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/tash-pocovi-1293184">Tash Pocovi</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>; <a href="https://theconversation.com/profiles/christine-lin-346821">Christine Lin</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/mark-hancock-1463059">Mark Hancock</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>; <a href="https://theconversation.com/profiles/petra-graham-892602">Petra Graham</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>, and <a href="https://theconversation.com/profiles/simon-french-713564">Simon French</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p>Do you suffer from low back pain that recurs regularly? If you do, you’re not alone. Roughly <a href="https://pubmed.ncbi.nlm.nih.gov/31208917/">70% of people</a> who recover from an episode of low back pain will experience a new episode in the following year.</p> <p>The recurrent nature of low back pain is a major contributor to the <a href="https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(23)00098-X/fulltext">enormous burden</a> low back pain places on individuals and the health-care system.</p> <p>In our new study, published today in <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext">The Lancet</a>, we found that a program combining walking and education can effectively reduce the recurrence of low back pain.</p> <h2>The WalkBack trial</h2> <p>We randomly assigned 701 adults who had recently recovered from an episode of low back pain to receive an individualised walking program and education (intervention), or to a no treatment group (control).</p> <p>Participants in the intervention group were guided by physiotherapists across six sessions, over a six-month period. In the first, third and fifth sessions, the physiotherapist helped each participant to develop a personalised and progressive walking program that was realistic and tailored to their specific needs and preferences.</p> <p>The remaining sessions were short check-ins (typically less than 15 minutes) to monitor progress and troubleshoot any potential barriers to engagement with the walking program. Due to the COVID pandemic, most participants received the entire intervention via telehealth, using video consultations and phone calls.</p> <p>The program was designed to be manageable, with a target of five walks per week of roughly 30 minutes daily by the end of the six-month program. Participants were also encouraged to continue walking independently after the program.</p> <p>Importantly, the walking program was combined with education provided by the physiotherapists during the six sessions. This education aimed to give people a better understanding of pain, reduce fear associated with exercise and movement, and give people the confidence to self-manage any minor recurrences if they occurred.</p> <p>People in the control group received no preventative treatment or education. This reflects what <a href="https://www.sciencedirect.com/science/article/abs/pii/S2468781222001308?via%3Dihub">typically occurs</a> after people recover from an episode of low back pain and are discharged from care.</p> <h2>What the results showed</h2> <p>We monitored the participants monthly from the time they were enrolled in the study, for up to three years, to collect information about any new recurrences of low back pain they may have experienced. We also asked participants to report on any costs related to their back pain, including time off work and the use of health-care services.</p> <p>The intervention reduced the risk of a recurrence of low back pain that limited daily activity by 28%, while the recurrence of low back pain leading participants to seek care from a health professional decreased by 43%.</p> <p>Participants who received the intervention had a longer average period before they had a recurrence, with a median of 208 days pain-free, compared to 112 days in the control group.</p> <p>Overall, we also found this intervention to be cost-effective. The biggest savings came from less work absenteeism and less health service use (such as physiotherapy and massage) among the intervention group.</p> <p>This trial, like all studies, had some limitations to consider. Although we tried to recruit a wide sample, we found that most participants were female, aged between 43 and 66, and were generally well educated. This may limit the extent to which we can generalise our findings.</p> <p>Also, in this trial, we used physiotherapists who were up-skilled in health coaching. So we don’t know whether the intervention would achieve the same impact if it were to be delivered by other clinicians.</p> <h2>Walking has multiple benefits</h2> <p>We’ve all heard the saying that “prevention is better than a cure” – and it’s true. But this approach has been largely neglected when it comes to low back pain. Almost all <a href="https://www.sciencedirect.com/science/article/pii/S0140673618304896?via%3Dihub">previous studies</a> have focused on treating episodes of pain, not preventing future back pain.</p> <p>A limited number of <a href="https://pubmed.ncbi.nlm.nih.gov/26752509/">small studies</a> have shown that exercise and education can help prevent low back pain. However, most of these studies focused on exercises that are not accessible to everyone due to factors such as high cost, complexity, and the need for supervision from health-care or fitness professionals.</p> <p>On the other hand, walking is a free, accessible way to exercise, including for people in rural and remote areas with limited access to health care.</p> <p>Walking also delivers many other <a href="https://www.vichealth.vic.gov.au/sites/default/files/VH_Benefits-of-Walking-Summary2020.pdf">health benefits</a>, including better heart health, improved mood and sleep quality, and reduced risk of several chronic diseases.</p> <p>While walking is not everyone’s favourite form of exercise, the intervention was well-received by most people in our study. Participants <a href="https://pubmed.ncbi.nlm.nih.gov/37271689/">reported</a> that the additional general health benefits contributed to their ongoing motivation to continue the walking program independently.</p> <h2>Why is walking helpful for low back pain?</h2> <p>We don’t know exactly why walking is effective for preventing back pain, but <a href="https://www.e-jer.org/journal/view.php?number=2013600295">possible reasons</a> could include the combination of gentle movements, loading and strengthening of the spinal structures and muscles. It also could be related to relaxation and stress relief, and the release of “feel-good” endorphins, which <a href="https://my.clevelandclinic.org/health/body/23040-endorphins">block pain signals</a> between your body and brain – essentially turning down the dial on pain.</p> <p>It’s possible that other accessible and low-cost forms of exercise, such as swimming, may also be effective in preventing back pain, but surprisingly, <a href="https://pubmed.ncbi.nlm.nih.gov/34783263/">no studies</a> have investigated this.</p> <p>Preventing low back pain is not easy. But these findings give us hope that we are getting closer to a solution, one step at a time.<!-- Below is The Conversation's page counter tag. 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More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/tash-pocovi-1293184">Tash Pocovi</a>, Postdoctoral research fellow, Department of Health Sciences, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>; <a href="https://theconversation.com/profiles/christine-lin-346821">Christine Lin</a>, Professor, Institute for Musculoskeletal Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/mark-hancock-1463059">Mark Hancock</a>, Professor of Physiotherapy, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>; <a href="https://theconversation.com/profiles/petra-graham-892602">Petra Graham</a>, Associate Professor, School of Mathematical and Physical Sciences, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>, and <a href="https://theconversation.com/profiles/simon-french-713564">Simon French</a>, Professor of Musculoskeletal Disorders, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/walking-can-prevent-low-back-pain-a-new-study-shows-231682">original article</a>.</em></p> </div>

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Aussies warned over new nbn scam

<p>Aussies have been warned against a new nbn scam targeting businesses and residents. </p> <p>Last year,  about 1,800 Australians lost more than $1.2 million to scammers pretending to be nbn employees in a remote access scam. </p> <p>Now, they have found a new way to scam unsuspecting businesses and residents by pretending to be employees and getting people to hand over their personal details and money in areas where <em>actual</em> nbn employees are working. </p> <p>The opportunistic scammers have been randomly knocking on doors or cold calling homes in areas where nbn technicians are installing new fibre. </p> <p>A few people have already been duped, with nbn impersonators calling customers claiming they need money to pay for new internet hardware or postage costs. </p> <p>Scammers have also offered to inspect people's homes for a nbn fibre upgrade and took their bank account details in the process. </p> <p>Other impersonators have called customers saying they would show up a few days later, despite having no prior appointment booked. </p> <p>Scammers have also impersonated staff, and used the presence of actual nbn vehicles on the street as proof of their authenticity. </p> <p>“These impersonators are also asking residents for payment to test their services or secure upgrades and repair works in the future,” nbn Local head Chris Cusack said. </p> <p>“In taking the payment these people are then skimming banking and card details to extract more money afterwards.</p> <p>“We are asking residents to be extra-vigilant against scams, especially while legitimate nbn work is underway.”</p> <p>Nbn has advised that their technicians would always contact people to ensure they were aware of visits before their appointments, and inform them of where they will be doing fibre upgrades. </p> <p>They also send their customers texts to confirm or cancel the appointment, and let them know when they are on their way. </p> <p>Nbn technicians never ask for payment for an appointment, postage costs, hardware costs, or access to any devices. </p> <p>Approved technicians and workers all carry identification cards, and the nbn Local head suggested that customers should always request to see the card before providing access to their residence. </p> <p>“Do not share your bank or personal details with an unsolicited caller or with people who door knock claiming to be from nbn trying to sell you an nbn service or seeking payment for related services,” Cusack said.</p> <p>“If you get contacted like this, please close your door, or hang up the phone and report it to the ACCC’s Scam watch.”</p> <p><em>Images: news.com.au</em></p>

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AFL hero stuns with choice of proposal backdrop

<p>Richmond premiership player Daniel Rioli is engaged to TikTok influencer Paris Lawrence.</p> <p>The AFL player pulled out all the stops for his proposal and even hired a helicopter to get to the picturesque setting near the peak of a snowy mountain in Queenstown, New Zealand, where he popped the question. </p> <p>“FOREVER,” he wrote on social media, with a picture of the moment he got down on one knee to propose, with the beautiful mountains in the background. </p> <p>“I can’t wait to marry the woman of my dreams.”</p> <p>His fiancée also took to social media to share the delightful news, with the caption:  “My best friend and I are getting married." </p> <p>“(I) instantly cried. Whenever I look at this particular pic I cry again.</p> <p>“In our love bubble. God I love him.”</p> <p>In one of the photos Lawrence proudly showed off her ring as the couple snuggled up to one another. </p> <p>Rioli’s teammates were quick to congratulate the couple on their engagement. </p> <p>"Congratulations that’s unreal ❤️," teammate Jayden Short wrote. </p> <p>"Congrats guys," added Noah Cumberland. </p> <p>Tayla Broad, wife of Rioli’s teammate Nathan Broad, commented: “Oh my god!!!! How gorgeous. Congrats guys ❤️ soak up all the love.” </p> <p>Fans also offered their congratulations and love for the couple. </p> <p>"Wow what wonderful news this is , congratulations Daniel on this milestone in your life," wrote one fan. </p> <p>"Congratulations you two! So happy for you both," added another. </p> <p><em>Images: Instagram</em></p>

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New proposal would see child care cost just $10 per day

<p>In an incredibly promising step towards affordable and high-quality early childhood education, f<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">amilies in Australia could soon benefit from a significant reduction in costs – potentially paying just $10 a day for three days a week of high-quality care. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">This development is part of a broader push to reform the current, troubled system, driven by the Centre for Policy Development (CPD) and supported by various early learning and parenting groups.</span></p> <p>The CPD has introduced a comprehensive plan aimed at overhauling the existing system, proposing free or low-cost early learning for all children three days a week. A key aspect of their proposal includes replacing the current childcare subsidy with a "child-centred" funding model that directly finances early education centres.</p> <p>Prime Minister Anthony Albanese has endorsed the initiative, highlighting its significance in the national conversation on childcare, stating, “Universal child care provision, as it is in a range of other countries, is something that is a valued national asset. Early education is good for children, it’s good for families, but it’s also good for our economy.”</p> <p>Countries like Denmark, Germany, Sweden and Norway have successfully implemented legislated entitlements for early childhood services. Research indicates that where universal or low-cost education is available, participation rates are high, suggesting similar potential outcomes for Australia.</p> <p>Economic modelling by CPD suggests that universal or low-cost early learning could increase tax revenue by up to $3.2 billion annually and boost economic growth by $6.9 billion as more parents, particularly mothers, are able to work additional hours.</p> <p>The federal government is awaiting the final report from the Productivity Commission before making further decisions. Preliminary findings from this body and a separate investigation by the Australian Competition and Consumer Commission have identified the current system as complex, costly and inconsistently available across the country.</p> <p>Andrew Hudson, CEO of the Centre for Policy Development, labelled the existing system as "broken", noting that about 22% of children start school developmentally vulnerable and over 120,000 children miss out on early learning entirely due to stringent activity test rules and other barriers.</p> <p>Hudson also pointed out that enabling more women to return to the workforce represents the "single biggest productivity gain" for the country, describing the proposal as a "classic win-win".</p> <p>As momentum builds, this initiative promises a brighter future for Australian families, making high-quality early childhood education more accessible and affordable, while delivering significant economic and social benefits.</p> <p><em>Image: Shutterstock</em></p>

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