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Restaurant charges diners $95 to slice up birthday cake

<p>A restaurant in Italy has been slammed online after charging a group of diners a hefty cost to simply cut a birthday cake into slices. </p> <p>A family attended the high-end restaurant in the southern area of ​​Arezzo to celebrate their mother's birthday, after they had asked the restaurant in advance if they could bring in an outside cake.</p> <p>After enjoying their meal, which came to a whopping €659 or $1,083 AUD, they were slapped with another fee of €58 or $95 to cut the cake and bring it to the table.</p> <p>Local news outlet <em><a href="https://corrierefiorentino.corriere.it/notizie/24_agosto_26/arezzo-ristorante-chiede-58-euro-solo-per-tagliare-la-torta-lo-scontrino-diventa-virale-e-il-gestore-quasi-si-scusa-267975fd-2227-4beb-9621-3bffb3aa4xlk.shtml" target="_blank" rel="nofollow noopener">Corriere Fiorentino</a></em> reported that the cost of slicing the cake was more than the cake itself.</p> <p>Two of the dinner guests shared the story of the expensive fee on a local Facebook page, claiming the restaurant said it is the rule of their establishment and they were required to pay it. </p> <p>The owner of the restaurant told the Italian media site, "We do not charge a cover charge and we mainly serve dishes of our own production, so we try to discourage those who bring things from outside." </p> <p>"If we consider that in Arezzo the average cover charge is 2.5 euros per person, there is not such a big difference," they said as they explained the group of diners was 13 people. </p> <p>"My restaurant has to pay for the waiter who serves at the table, the dishwasher and other related services. We have to recover them somehow."</p> <p>However, the owner did admit, "I wasn't there that evening and my employees were perhaps too fussy in managing the situation that had arisen, perhaps cutting the usual price a little or even not charging anything for the cake." </p> <p>"Better 50 euros less and people going home happy than this misunderstanding in which we are all damaged."</p> <p><em>Image credits: Corriere Fiorentino / Shutterstock </em></p>

Travel Trouble

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Julie Goodwin shares her top tips for perfect potatoes every time

<p dir="ltr">Who doesn't love a good, hearty, delicious serving of fluffy and decadent potatoes?</p> <p dir="ltr">Original <em>MasterChef Australia</em> champion Julie Goodwin has shared her ultimate hacks for cooking the perfect potatoes every time, whether they’re mashed, roasted or baked.</p> <p dir="ltr">According to Julie, there are three key things every home cook needs to keep in mind the next time potatoes are on the menu. </p> <p dir="ltr"><strong>Make sure you have the right potatoes </strong></p> <p dir="ltr">Depending on whether you want baked, mashed, roasted, or any other way you want to prepare your potatoes, it all starts in the supermarket. </p> <p dir="ltr">"I find that for things like mashed potatoes and gnocchi and rostis you want a floury potato, so the general rule is dirty potatoes for those things," Julie told <em><a href="https://kitchen.nine.com.au/latest/julie-goodwin-top-three-tips-to-cook-potatoes-robertson-potato-festival/4d16ba12-bf14-4af2-990e-dcf0e89c30ee">9Honey</a></em>.</p> <p dir="ltr">"And then for stuff like potato salads, boiled baby potatoes, and potato bake, it's better to have a waxy potato because they hold their substance better. And those are the ones that are sold clean, so things like the Pontiac and Desiree with the pink skin or the washed potatoes with the white skin."</p> <p dir="ltr">"If you want to use them in an Irish stew to break down and thicken the sauce you've got to use a floury potato," she says. "So tend to your dirty ones."</p> <p dir="ltr">She says that if you're buying a clean, waxy potato, you won't have to peel them since the skin is supposed to be edible.</p> <p dir="ltr">However, if you're buying a dirty, floury potato, then you're going to want to peel the dirt off first and then wash off the residue.</p> <p dir="ltr"><strong>Get those crispy edges </strong></p> <p dir="ltr">As every home cook knows, the key to the perfect roasted potato is for the inside to be soft and fluffy while the outside stays crispy. </p> <p dir="ltr">It can be a tricky balance to master, but Goodwin says there's a simple way to get it right every time.</p> <p dir="ltr">"I like to par boil them before I roast them. Just so that they go a bit fluffy around the edges," she explains. "What happens is those bits go really crispy and lovely."</p> <p dir="ltr"><strong>Let the flavour flow </strong></p> <p dir="ltr">When it comes to seasoning your potatoes, it's hard to know what flavours will suit your dish best. </p> <p dir="ltr">According to Goodwin, more is less when you season potatoes, so it's best to close the spice cabinet.</p> <p dir="ltr">"Salt is absolutely the number one, pepper's beautiful [but] it depends on what the meal is," she says. "So if you're doing a bit of a Portuguese or Spanish inspired meal you might put some paprika on there.”</p> <p dir="ltr">"But I really love rosemary and that's beautiful if you pound that up with your salt and put it on the potatoes that makes it really nice."</p> <p dir="ltr"><em>Image credits: Getty Images / Instagram</em></p>

Food & Wine

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Genius Christmas hack divides viewers

<p>Christmas, a time when the kitchen becomes a battlefield and culinary warriors seek ingenious hacks to conquer the chaos!</p> <p>Thankfully, Janelle from @thedailynelly on Instagram, armed with the wisdom of her grandma, has unveiled a potato-cleaning strategy that has shaken the very foundations of traditional holiday prep.</p> <p>Enter "Grandma's best Thanksgiving secret" – a cryptic title that foreshadows a culinary revelation of epic proportions. And yes, we know it's for Thanksgiving – but we are just going to give some thanks and use it for Christmas prep anyway.</p> <p>Janelle took to Instagram to showcase her revolutionary potato-cleaning hack for her followers and – spoiler alert – it involves a dishwasher, and things are about to get wild.</p> <p>As Janelle stacks unwashed potatoes into the dishwasher, she confidently claims that this unorthodox method saves her both time and effort. The video unfolds like a suspenseful thriller, with the person behind the camera questioning her every move. "This is the best way to do it. It saves you so much time," Janelle declares with the conviction of someone who has cracked the Da Vinci Code of holiday cooking.</p> <p>In a daring move, she populates not only the top rack with filthy potatoes but also the lower shelf, even utilising the cutlery holder – because who needs spoons when you can have spuds? Janelle defends her potato-loading strategy, pointing out that traditional methods in a bowl are impractical when faced with three bags of potatoes. Practicality, meet pandemonium.</p> <p>Janelle also points out – a little redundantly, but to be honest you never really know the caliber of person watching Instagram videos – that it's crucial not to use any dishwashing tablets or soap in this peculiar cleaning ritual, because, you know, that would be weird. We wouldn't want our spuds to taste like lavender-scented detergent, now would we?</p> <p>The climax arrives when the four-minute rinse cycle is over – a pivotal moment in this culinary odyssey. Janelle gleefully showcases the now pristine potatoes, claiming victory over the tedious hand-washing process. "They're clean, you didn't have to hand wash them. I'm telling you – it saves time on Christmas when you're hosting a tonne of people," she declares triumphantly.</p> <p>However, the internet, ever the skeptic, has of course reacted with horror and disbelief. Some commenters expressed their disgust, labelling the dishwasher technique as "gross" and "nasty". </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cz7Af8oulYb/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cz7Af8oulYb/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Daily Nelly (@thedailynelly)</a></p> </div> </blockquote> <p>Concerns about dishwasher residue and the efficiency of the method compared to traditional hand washing also echo through the comments. The naysayers argue that the time spent stacking potatoes in the dishwasher outweighs the alleged time saved.</p> <p>In the end, @thedailynelly's dishwasher potato video has become something of a cautionary tale, a reminder that not all culinary shortcuts are created equal. But here at OverSixty we are firmly on Team Janelle. At least she is out there giving it a go, listening to her grandma, and sharing her wisdom with the world.</p> <p><em>Images: Instagram / <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">@thedailynelly</span></em></p>

Food & Wine

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“Deeply disappointed”: The Wiggles hit out at council’s “harsh” use of iconic song

<p dir="ltr">The Wiggles have taken aim at the Western Australian city of Bunbury for using their iconic song in a “harsh” way. </p> <p dir="ltr">The childrens’ entertainers found out the local council had been playing their song <em>Hot Potato</em> on an endless loop to deter homeless people from congregating. </p> <p dir="ltr">The song had been playing at the Graham Bricknell Music Shell, a stage in one of the town’s parks, that plays host to bands and events. </p> <p dir="ltr">When not in use for entertainment purposes, homeless people would gather under the shell and pitch tent to seek shelter from the elements. </p> <p dir="ltr">After being alerted to the fact that their song was being used in such a callous way, The Wiggles contacted The City of Bunbury and banned them from using the song.</p> <p dir="ltr">In a statement given to the <a href="https://thewest.com.au/entertainment/the-wiggles-slap-the-city-of-bunbury-with-music-ban-over-homelessness-row--c-12413889" target="_blank" rel="noopener"><em>West Australian</em>, </a>they said, “The Wiggles’ music is created to bring joy and happiness to children and families around the world, and we are deeply disappointed to hear that it is being used in any other way.”</p> <p dir="ltr">The council had been using the Wiggles’ song for around six months before the band issued their ban. </p> <p dir="ltr">Mayor of Bunbury Jaysen Miguel defended his decision to play the music, saying, “The City of Bunbury has been running music on and off there for the past six months, as happens across Australia and across the world where you can have music in certain areas to deter anti-social behaviours.”</p> <p dir="ltr">“But... there has been a known problem where people are getting in and turning the music up to full bore.”</p> <p dir="ltr">Local homeless cafe provider Intown Centre said the council needed a better response to the homelessness crisis, as Chair David Bailey said, “In the last couple of days, I have been walking around and I have heard it, but I did not think it was the council.”</p> <p dir="ltr">“I thought it was someone with a CD player,” he said.</p> <p dir="ltr">“It did strike me as odd. It is harsh . . . (and) there needs to be a better response.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Caring

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"Hemsworthy": The Woolies cake that has Chris Hemsworth's seal of approval

<p>Chris Hemsworth celebrated his 40th birthday like a true Aussie, with an iconic cake from Woolworths. </p> <p>The <em>Thor</em> actor took to Instagram to share photos of his birthday celebrations with the caption: "Thank you for all the birthday wishes! Another lap around sun and still goin strong!</p> <p>"I can safely say not a single piece of cake made it through the night." </p> <p>The star celebrated his birthday with his wife Elsa Pataky. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cv0aWixhgnI/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cv0aWixhgnI/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Hemsworth (@chrishemsworth)</a></p> </div> </blockquote> <p>In a TikTok video the supermarket giant revealed that Hemsworth had kicked off his birthday celebrations with The Woolworths Chocolate Drip Cake. </p> <p>The clip showed a Woolies employee looking at the Instagram pictures the Aussie actor had posted before zooming in on the dessert with the caption:  "I have seen that cake before."</p> <p>They then confirmed that the cake was in fact their delectable $29 sponge cake with chocolate buttercream and a Belgian dark chocolate drip. </p> <p>Fans were delighted to see the actor celebrate his birthday in true Aussie style. </p> <p>"It brings me so much comfort that Thor had a Woolies cake for his birthday," one person commented. </p> <p>"If it's good enough for Thor it's good enough for me,"  another wrote. </p> <p>"Even celebrities can't resist a Woolies cake,"  commented a third. </p> <p>A Woolworths spokesperson also released a statement sharing how happy they were that the Hollywood star loved their cake. </p> <p>"We have an amazing selection of quality cakes that are ready and available for everyone to celebrate, and we mean everyone!" they said. </p> <p>"So glad to see there wasn't a single piece of our iconic Chocolate Drip Cake left - we are glad it was Hemsworthy and we hope that he enjoyed his birthday celebrations." </p> <p><em>Image: Instagram</em></p>

Food & Wine

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Stuffed baked potatoes

<p>A steaming-hot baked potato makes perfect comfort food and doesn't need lashings of butter and cheese to be delicious. This tasty vegetarian filling combines marinated mushrooms and zucchini for a healthy filling. Other fillings are limited only by your imagination.</p> <p><strong>Serves:</strong> 4</p> <p><strong>Ingredients: </strong></p> <ul> <li>4 baking potatoes, about 300g each</li> <li>2 tablespoons extra virgin olive oil</li> <li>200g small open-cup mushrooms, about 5cm in diameter</li> <li>1 large zucchini, about 170g, sliced</li> <li>1 teaspoon red wine vinegar</li> <li>1 teaspoon dijon mustard</li> <li>Salt and pepper</li> <li>⅓ cup (10g) chopped fresh flat-leaf parsley</li> </ul> <p><strong>Preparation:</strong></p> <ol> <li>Preheat the oven to 200°C.</li> <li>Push a metal skewer through each potato or push the potatoes onto a potato roasting rack. (Pushing a metal skewer into the potatoes helps to conduct heat through to their centres so that they cook more quickly.</li> <li>Place the potatoes directly on the shelf in the oven and bake for 1½ hours or until tender.</li> <li>Make the zucchini and mushroom filling when you first put the potatoes in the oven so that it has time to marinate.</li> <li>Alternatively, it can be made just before the potatoes are cooked and served hot.</li> <li>Heat a large ridged chargrill or frying pan.</li> <li>Drizzle half the oil over the pan and cook the mushrooms and zucchini slices for 10-15 minutes or until they are well-browned in places and softened and have released their juices.</li> <li>Transfer the vegetables to a bowl with all their juices and add the remaining oil, the vinegar and mustard.</li> <li>Season to taste, mix well and leave to marinate until the potatoes are cooked.</li> <li>Split open the baked potatoes, then press gently to part the halves, keeping them joined at the base.</li> <li>Stir the parsley into the marinated vegetables, then pile them into the potatoes.</li> <li>Serve immediately.</li> </ol> <p><em>This article first appeared in <strong><a href="http://www.readersdigest.com.au/recipes/stuffed-baked-potatoes">Reader’s Digest</a></strong>.</em></p> <p><em>Images: Getty</em></p>

Food & Wine

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Tropical banana cake with salted peanut caramel sauce

<p>If you’re really looking to go all out, this tropical banana cake with salted peanut caramel sauce is a striking dessert that tastes as good as it looks. If there are any leftovers of, they will keep for a few days in the fridge.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Six to eight</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <p><em>Banana cake</em></p> <ul> <li>125g butter, softened</li> <li>1 cup brown sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 tablespoons rum</li> <li>2 eggs</li> <li>3 ripe bananas, mashed</li> <li>1/4 cup coconut milk</li> <li>1/2 cup desiccated coconut</li> <li>1/2 cup chopped tropical dried fruits, plus extra for garnish</li> <li>2 cups self-raising flour</li> </ul> <p><em>Salted peanut caramel sauce</em></p> <ul> <li>200g caster sugar</li> <li>60ml (4 tablespoons) water</li> <li>60g butter, cut into small cubes</li> <li>1/2 cup cream</li> <li>1 teaspoon soy sauce</li> <li>80g salted roasted peanuts, roughly chopped</li> </ul> <p><em>Filling</em></p> <ul> <li>300ml cream</li> <li>1 tablespoon icing sugar</li> <li>250g sour cream, whisked</li> <li>2 bananas, sliced, tossed in a little lemon or lime juice to prevent browning</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Heat oven to 180°C. Grease and line the base of a 22cm spring-form tin.</li> <li>Cream butter and brown sugar together. Add vanilla and rum, beating to combine. Beat in eggs, mashed bananas and coconut milk. Add desiccated coconut and dried fruits, sift the flour over and gently fold to combine. </li> <li>Spoon into prepared tin and bake 45-50 minutes or until a skewer inserted in the middle comes out clean. Allow to cool. The cake can be made the day before it is needed.</li> <li>For the sauce, place caster sugar and water in a small saucepan and swirl the pan over a medium-high heat until sugar dissolves.</li> <li>Bring to the boil and cook, swirling the pan occasionally, until a rich caramel colour. Add butter carefully (mixture may spit) and whisk to combine.</li> <li>Add cream and soy sauce, whisking to combine.</li> <li>Add half the chopped peanuts. Serve immediately or leave covered on the bench (the sauce will become solid if refrigerated). </li> <li>For the filling, whip cream with icing sugar then mix into whisked sour cream.</li> <li>Keep chilled until needed. </li> <li>To assemble, split the cold cake and cover the bottom piece with a layer of sliced banana. Top with half the cream mixture then add the other layer of cake.</li> <li>Cover the top with remaining cream and garnish with remaining peanuts and extra dried tropical fruits. Pour over the caramel sauce and serve.</li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. </em></p> <p><em>Images: Shutterstock</em></p>

Food & Wine

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Super simple cake decorating ideas

<p>Whether you’re making a cake for a special occasion or simply want to create something extra fancy for a family dinner, you’d be surprised how easy it can be to decorate a cake into something fit for a cooking show. Whether it’s using a few store-bought meringues, slicing up some strawberries or using your favourite biscuits to make a balloon feature, you’ll never make a plain old cake again after reading our super simple cake decorating ideas.</p> <p><strong>Meringue on the mind</strong><br />For an effective alternative to piped-frosting rosettes or expensive store-bought edible roses, opt for some mini meringues from the supermarket. Use them around the edge of the cake for a simple yet stylish finish that packs a crunchy punch.</p> <p><strong>Up, up and away with cookies</strong><br />Whether you want to make biscuits of your own or buy your favourite biccies from the shop, once you’ve iced your cake arrange a cluster of biscuits nearer to one end of the cake and use liquorice shoestrings (or another thin long lolly of your choosing) to form the balloon strings coming from the biscuits. You may want to knot the strings for extra detail. Another tip you may want to use is, if your biscuits are on the plan side, cover them in different colour frostings and then decorate them with colours sprinkles.</p> <p><strong>Strawberry fields</strong><br />Sometimes things in your very own fridge make the perfect cake decorations. Strawberries not only taste delicious and fresh, their vibrant colour makes them an eye-catching decoration. Thinly slice one punnet of fresh strawberries. Starting from the outside perimeter, place a ring of strawberries around the cake, pointed facing out. Continue layering rings around the cake until you reach the centre.</p> <p><strong>Shaved Chocolate</strong><br />For all the chocoholics out there, this one’s for you. A decadent way to decorate a cake is with shavings of chocolate. If you’re worried you won’t be so good at making your own shavings, some stores do sell them. You can mix and match milk, white and dark chocolate and even throw in a few different flavours – think orange, mint or chilli chocolate. While there are many ways you can arrange the shavings, the circular, ring-type layering described above in strawberry fields works well.</p> <p><strong>Spotty dotty</strong><br />Polka dots are all the rage and white frosting dots on a cake that has been iced in a pale colour, will look extremely lovely. For neatly piped dots, you’ll want to use a pastry bag. Hold the pastry bag in both hands; keep the tip just above the cake's surface, at a slight angle. Gently squeeze out icing, release, and pull back. Frosting dots will also help to hide smudged edges or spotty icing. You can either use different size dots or big and small ones. But whatever you do, start with the large ones.</p> <p><em>Images: Getty</em></p>

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“Grandma meant Elmo”: Cake-maker reveals hilarious baking blunder

<p>An American baker has left the internet in stitches after misreading her customer’s custom cake request, instead delivering a baking blunder for the Sesame Street history books.</p> <p>In a video posted to her TikTok account, Brianna Romero - who is known professionally as Brinni Cakes - confessed her mistake to the world, recounting the story of how a recent order from a grandmother had led her to the creation of her new friend ‘Emo Elmo’.</p> <p>“So my worst nightmare happened,” she said, with audio playing over a timelapse of Brianne constructing another cake. “Last week a lady DMed me and asked me if I could make her an emo cake, and I was thinking ‘yes, of course, I love emo and I love goth, and I know I’ve been perfecting my black frosting so I’m ready for this’.” </p> <p>Brianna went on to explain that she’d gotten all of her customer’s information, and set to work. However, an hour before she was set to deliver the cake, she decided to offer the woman a number candle - an offer that was soon accepted. </p> <p>“She said ‘yes, the cake is for my granddaughter and she’s turning four’”, Brianna explained in the clip. “And I thought that that was a little bit weird, ‘cause I don’t know an emo four year old.”</p> <p>After trying to understand the weird request, Brianna figured that the little girl must just be a fan of something like Netflix’s Wednesday series. Unfortunately, this was not the case. </p> <p>“Something felt wrong,” she noted, before describing how she’d reach out again to ask what the theme of the party was, only to find out it was Sesame Street. </p> <p>“So my heart sinks a little bit because this is now making sense to me,” she said. It was then that Brianna returned to the original exchange between herself and her customer, and had her worst fears confirmed. </p> <p>“I misread emo,” Brianna admitted, “and it said an Elmo cake.”</p> <p>Luckily, Brianna was a quick thinker in her time of stress and rushed out to find an Elmo topper for her cake, before offering the cake for free.</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: initial; vertical-align: baseline; width: 610.266px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7212109376436391210&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40brinnicakes%2Fvideo%2F7212109376436391210&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Ftos-useast5-p-0068-tx%2Fe19d4562cc04495c8778154678f1d382_1679200086%7Etplv-dmt-logom%3Atos-useast5-i-0068-tx%2F1ad8d307d5f74948880bf2e0f91228f3.image%3Fx-expires%3D1683669600%26x-signature%3DCxdjPe36YRrx4SrRRwvAPwRsevY%253D&amp;key=5b465a7e134d4f09b4e6901220de11f0&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p> </p> <p>Brianna’s audience were obsessed with her tale, and the video shot to viral heights, with over 11.7 million views to its name. </p> <p>“As soon as you revealed it was for a 4yr old I was like ‘oh no, grandma meant Elmo’,” one follower wrote. </p> <p>“Praying it’s Elmo with a side bang,” said another. </p> <p>Her misfortune drew in over a thousand comments, but there was a recurring thought that stood out among the chorus, and that was a request to see the baked blunder. </p> <p>And while Brianna admitted in an update that she hadn’t had the time to snap pictures on the day of delivery, she did her best with her follow-up video, sharing photos of cakes that looked “almost exactly” like her own, to the delight of her worldwide audience. </p> <p>“This is so funny,” someone said. “Elmo with a side bang has me in tears.”</p> <p>Meanwhile, another commenter wanted to know what the recipients had thought about their unique goods. </p> <p>“She tried to pay still but I told her everything that happened and we just laughed it off,” Brianna said. “It was just for a small family party anyway.”</p> <p><em>Images: TikTok</em></p>

Food & Wine

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Lemon curd and cream sponge cake

<p>Not only is this cake beautiful, but homemade lemon curd and cream sandwiched between lovely sponge cakes, it will exceed all expectations.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>12</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>350g butter, softened, plus extra for greasing <ul> <li>350g caster sugar</li> <li>4 lemons, zest only, plus juice of 2 lemons</li> <li>3 large pieces candied lemon peel, finely chopped</li> <li>6 free-range eggs</li> <li>3 teaspoon baking powder</li> <li>300g self-raising flour</li> <li>50g cornflour</li> </ul> </li> </ul> <p><em>Lemon curd</em></p> <ul> <li>60g butter</li> <li>225g caster sugar</li> <li>3 lemons, juice and zest</li> <li>2 free-range eggs</li> </ul> <p><em>Cream</em></p> <ul> <li>300ml double cream</li> <li>200g icing sugar, sifted, plus extra for dusting</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Preheat the oven to 180°C. Grease and line two cake tins.</p> <p>2. In a bowl, cream the butter and sugar until pale and fluffy. Add the lemon zest and juice and candied peel.</p> <p>3. Slowly beat in the eggs, one at a time, until the mixture is well combined.</p> <p>4. Sift the baking powder, self-raising flour and corn flour together in a bowl and fold into the cake mixture.</p> <p>5. Divide the cake mixture evenly between the two cake tins and bake for 25 to 30 minutes or until risen and golden-brown. Remove from the oven and set aside to cool for 10 minutes. Run a round-bladed knife around the inside edge of the tins to loosen the cakes. Remove the cakes from the tins and set aside to cool completely on a rack.</p> <p>6. Meanwhile, to make the lemon curd heat the butter, sugar and lemon juice and zest in a bowl set over a pan of simmering water, stirring occasionally until the butter has melted and the sugar has dissolved. Be sure not allow the base of the bowl to touch the surface of the water. Remove from the heat.</p> <p>7. Meanwhile, beat the eggs in a separate bowl. Slowly whisk the melted butter mixture into the beaten eggs until well combined.</p> <p>8. Set the bowl over the pan of simmering water and cook, whisking constantly, for two to three minutes or until the mixture thickens enough to coat the back of a spoon.</p> <p>9. Sieve the lemon curd into a clean bowl, then cover with cling film and set aside to cool.</p> <p>10. For the cream, whip the cream and icing sugar together in a bowl until soft peaks form when the whisk is removed.</p> <p>11. Place one of the cakes onto a serving plate and spread with the lemon curd. Spread over some of the whipped cream and sandwich with another cake. Drizzle the top of cake with lemon curd and let it run over the edges.</p> <p><em>Images: Shutterstock</em></p>

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“Lunch-box-mum queen”: Woman goes viral over 2 ingredient cake mix

<p dir="ltr">One Coles shopper has taken the internet by storm, revealing a “snack hack” with just two ingredients.</p> <p dir="ltr">Aussie mum-of-three Claudia creates content on TikTok on cheap Kmart buys, a day in the life of her family, and her most popular videos, her “snack hacks”.</p> <p dir="ltr">For her most recent hack, only two ingredients are required.</p> <p dir="ltr">“Snack hack! Again!” she said in the video, which has attracted more than 70,000 views on TikTok.</p> <p dir="ltr">“So, this one, I’m looking forward to.</p> <p dir="ltr">“This is not healthy. This is two ingredients — Nutella and eggs — and it’s supposed to make the gooiest, chocolatiest, yummiest cake ever.</p> <p dir="ltr">“I have not tried this before so let’s get to it.”</p> <p dir="ltr">Claudia didn’t have Nutella in her pantry, but she bought the Coles version, which she claims tastes very similar.</p> <p dir="ltr">“I’m a big believer in using what you have, but a few people said ‘check this out, make this, it’s delicious’ so I just had to,” she continued.</p> <p dir="ltr">“I did go and buy the Coles one, and it was very cheap, and I’m sure a lot of people do have Nutella in their cupboard.”</p> <p dir="ltr">For the snack hack, Claudia used one cup of the chocolate spread and four eggs to create a gooey cake mix.</p> <p dir="ltr">“If ‘trust the process’ had a cover photo, it would be this,” she said, visibly grossed out by the gooey batter.</p> <p dir="ltr">“It is safe to say I won’t be trying any of this cake mix.”</p> <p dir="ltr">Claudia instructed viewers to put the cake in the oven for 20-25 minutes at 180 degrees Celsius.</p> <p dir="ltr">“Do you know how good this smells?” she said as she took the cake tin out of the oven.</p> <p dir="ltr">She was even more excited by the time she tried it. </p> <p dir="ltr">“That is so good. So, so good. Like no exaggeration. So freaking good,” she said.</p> <p dir="ltr">People flooded the comments, applauding Claudia for another great “snack hack”. </p> <p dir="ltr">“I’m soooo trying this,” one person wrote.</p> <p dir="ltr">“Thank you, lunch-box-mum queen,” another added.</p> <p dir="ltr">“I honestly thought it was going to come out looking like chocolate scrambled eggs,” a third said.</p> <p dir="ltr">Claudia is renowned on TikTok for making snacks that are easy on household budgets, so people were grateful she used the cheaper Coles chocolate spread. </p> <p dir="ltr">“The Coles Nutella is just as good in my opinion,” one wrote.</p> <p dir="ltr"><em>Image credit: TikTok</em></p>

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No cake for Karen: Karl mocks Hemsworth birthday detractors

<p><em>Today </em>co-hosts Karl Stefanovic and Sarah Abo have said their piece (of cake) amid the internet controversy that has erupted over a birthday celebration in the Hemsworth-Pataky household. </p> <p>In a photo shared to Instagram to wish their “two little men” - 9-year-old twins Tristan and Sasha - a happy birthday, the family can be seen gathered around a table. On said table is a cake, with one of the kids bent over it, face pressed against it, and the others watching on - some in a show of surprise, all smiling. </p> <p>The image - which appears to be a screenshot from a video - was paired with Chris’ caption stating that there is “Only one way to eat cake in this house and that’s to have mum slam your head into it face first!!”</p> <p>Despite the fact that this was only a brief glimpse into the family’s festivities that day, Chris’ followers wasted no time in slamming them for their birthday prank, with some even going as far as to accuse them of wasting an entire cake without any proof that that was the case. </p> <p>“Why people smash their kids’ face[s] in the cake is above my understanding but whatever,” said one critic. </p> <p>“Agreed,” wrote another. “I think it’s ridiculous.” </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cp_TjmPP_LW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cp_TjmPP_LW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Hemsworth (@chrishemsworth)</a></p> </div> </blockquote> <p>And when entertainment reporter Brooke Boney asked Karl and Sarah for their take on the situation, the two let loose. </p> <p>“Chris Hemsworth has been called out by his fans, with some saying his latest Instagram post is violent, and shows him putting his son in an unsafe situation,” Brooke explained. </p> <p>“I'm all for holding people accountable,” she added, “but saying that this is a violent image is a bit too much.</p> <p>“It's a bit of a stretch - they look like they’re a family having fun.”</p> <p>Karl hopped straight to responding, imitating a much older - and sarcastic - version of himself when he quipped, “I think it sends a bad message.” </p> <p>“He’s such a terrible father,” Sarah deadpanned. </p> <p>“People need to wake up to themselves,” Brooke agreed, hands up in amused exasperation. “It’s such a joke!” </p> <p>“It’s face in a cake,” Karl powered on through his own laughter, “now we’re not going to be able to pin the tail on the donkey.” </p> <p>“Unacceptable,” a straight-faced Sarah mused, “unacceptable.” </p> <p>When Karl asked Sarah if she played pin the tail on the donkey, she finally broke, laughing as he told her “you can’t do it anymore.” </p> <p><em>Images: Today / Nine, Instagram</em></p>

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Lilibet's adorable first birthday cake revealed

<p>The baker who made the Duke and Duchess of Sussex’s wedding cake has revealed a new snap of a 244 floral two-tier strawberry buttercream cake, which was baked fresh for Lilibet’s first birthday.</p> <p>Prince Harry and Meghan Markle enjoyed the summer sunshine and hosted a “relaxed garden party” in June 2022 for their daughter's first birthday in the Windsor estate. The gathering included cake, balloons, party games and picnic snacks.</p> <p>Claire Ptak, the East London baker who made the couples wedding cake in 2018, created other baked goods for the low-key garden party including the cake that was a two tier seasonal strawberry buttercream.</p> <p>She shared a snap of the creation on Instagram, as a part of the 2022 highlights reel saying: “Our 2022 Greatest Hits. Thank you to all our customers and supporters over the last year for inspiring such beautiful work.”</p> <p>"Thank you to my incredible team for executing it all with so much fun, humour and passion."</p> <p>In the snap, she can be seen placing a pink peonie onto the cake, which featured the youngster's name. It was complete with an Amalfi lemon and elderflower filling and covered in a light buttercream.</p> <p>On the bakery's website, the cake is described as having "three layers of vanilla sponge drizzled with elderflower syrup and filled with Amalfi lemon curd."</p> <p>The top and sides of the cake are "iced with a buttercream scented with the juice and zest of lemons from the Amalfi coast, and decorated with chopped candied Amalfi lemon peel."</p> <p>At the time, Claire who owns the bakery and carefully designed the incredible cake - wrote on the brand's Instagram: "It was an absolute pleasure to make this special cake last week for Lilibet’s birthday. Wishing her a very happy year ahead!”</p> <p><em>Images: Instagram</em></p>

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Recipe: Cheesy potato bake

<p>The perfect accompaniment to any meal, everyone needs a great potato bake recipe in his or her repertoire and this one is delicious (and simple). </p> <p><strong>Serves:</strong> Six</p> <p><strong>Preparation time:</strong> 20 minutes</p> <p><strong>Cooking time:</strong> One hour 30 minutes</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span> </strong></p> <ul> <li>60g of butter, plus extra for greasing</li> <li>2 ⅓ cups milk</li> <li>400ml cream</li> <li>2 cups of cheese (tasty or parmesan work well), grated</li> <li>1½ kg potatoes (Sebago, Desiree, or similar), peeled and thinly sliced1 onion, finely chopped</li> <li>3 garlic cloves</li> <li>1 tablespoon fresh thyme leaves</li> <li>Salt and pepper to season</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180 °C or 160 °C for fan forced. Lightly grease a seven-cup ovenproof dish. </li> <li>Melt butter in a heavy-based saucepan over medium heat. Slowly add milk and cream, stirring constantly until well combined. </li> <li>Add one and half cups of cheese. Stir to combine. </li> <li>Layer one third of potatoes over base overlapping slightly. Top with half the onion, garlic, thyme and one third of cheese sauce. Season with salt and pepper. Repeat two more times. </li> <li>Brush a sheet of foil with oil and place oil-side down over the potato. Seal tightly. Bake for 45 minutes. Uncover and brush top with melted butter. Cook a further 45 minutes until tender and golden brown. Sprinkle with remaining cheese for last 15 minutes of cooking.</li> </ol> <p><em>Image: Getty</em></p>

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Why potatoes don't deserve a bad reputation

<p>In the two decades I've been writing about food and health, one piece of diet advice has remained consistent: Eat more whole plant foods. More vegetables and fruits, more legumes and grains, more tubers and roots. There has been, that I can recall, only one notable exception, and it is the beleaguered potato. Eat more plants! Just not potatoes.</p> <p>Why? One word: starch.</p> <p>Starch is made up of molecules of glucose, a simple sugar, which our cells can use as fuel with very little processing from our bodies. It goes right to the bloodstream, and the blood sugar spike prompts the pancreas to release insulin, which enables our body to either use or store that sugar. When that's done, we're hungry again. The quicker it happens, the sooner we start casing the kitchen, looking for our next meal, and the fatter we get.</p> <p>That's the theory, at any rate, but there's no potato consensus in the nutrition community.</p> <p>Spearheading the anti-potato side is Walter Willett, professor of epidemiology and nutrition at Harvard's T.H. Chan School of Public Health. "Potatoes don't behave like most other vegetables," he said when I spoke with him. "In study after study, potatoes do not seem to have the benefit of reducing cardiovascular disease, and they are related to a higher risk of Type 2 diabetes." They're also associated with weight gain and hypertension, he noted.</p> <p>But the key word there is "associated," and Marion Nestle, professor of nutrition, food studies and public health at New York University, is unwilling to finger potatoes as the cause of that litany of health problems. "This is using one particular food or nutrient as a reductive explanation for diseases and problems that are very complicated and have multiple causes," she says. "It's nutritionism."</p> <p>Because the association between potatoes and disease derives from research on people who are asked what they eat and then tracked until something bad either happens or doesn't, it's hard to conclude that potatoes cause the disease. For starters, accurate self-reported diet data is hard to get.</p> <p>To see just how hard, try filling out one of the questionnaires used by the researchers at Harvard. At Nestle's suggestion, I did, and found it nigh-on impossible. I do most of the shopping and cooking at my house and seldom eat out, but I still hadn't the foggiest idea how often I ate a half-cup serving of cabbage over the past year.</p> <p>Willett fully acknowledges the imperfections and says the surveys are most useful to compare people who seldom eat a particular food with people who eat it several times a week. (If you fall into one of those categories, you're likely to be able to answer accurately.) Even so, a person who eats a lot of potatoes may be different from a person who eats no potatoes – and different in many non-potato-related ways – so it's impossible to definitely blame that heart attack on those French fries.</p> <p>Is the association between potatoes and bad health outcomes a result of how people eat potatoes (often, fried, or with salt and plenty of sour cream)? Or is it because potato eating is part of a dietary or lifestyle pattern that could include, say, cheeseburgers and "Survivor" reruns, and it's the pattern, not the potatoes, that does the damage? Or is it just because the data are unreliable? We don't really know.</p> <p>"Potatoes have calories," says Nestle, and she mentions that pesky word "moderation." But she's sure not giving them up, and she doesn't think we have to, either.</p> <p>Alice H. Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Nutrition Science and Policy, also finds reason to be sceptical about the potato's bad reputation - in part, and a bit counterintuitively, because consumption has been tied to so many bad outcomes. "When it's associated with everything, you have to suspect that there's something else that is . . . accounting for it," she says. "Rarely in the science of nutrition do we have any dietary factors that span all outcomes."</p> <p>When you move on from population data to research in which people are fed potatoes in a lab, the picture changes a bit. The knock on potatoes is that the quick spike in blood sugar and subsequent insulin response leave people hungry, but when you feed people potatoes and then ask them how full they are a couple hours later, and track what they eat at the next meal, potatoes seem to be quite satiating.</p> <p>Back in 1995, a group of Australian researchers gave 240 calories' worth of food to subjects who each ate one of 38 specific foods. They tracked how hungry the subjects got and developed a Satiety Index (using white bread as a benchmark, with a score of 100). The hands-down winner, with a Satiety Index of 323, was potatoes. In second place was fish (225), and oatmeal took third (209).</p> <p>It's an imperfect study, as it tracks hunger for only two hours, and few additional studies have compared satiety of potatoes vs. satiety of other foods (and some have been funded by the potato industry). Generally, there is enough disagreement over whether the speed of insulin response correlates with satiety that we shouldn't be so hard on the potato. A food is undoubtedly more than its contribution to blood sugar, and it's not unreasonable to believe that potatoes have other qualities (fibre, water, resistant starch) that could contribute to satiety.</p> <p>Part of the potato's problem is simply its classification. When you call it a vegetable, you ask it to fight above its weight class. Compare potatoes with green vegetables, and you get more calories and less nutrition. But compare potatoes with whole grains, and you find surprising similarities, and even a case that potatoes are more nutritious. Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fibre.</p> <p>Both Willett and Lichtenstein say they think nutrition guidelines should classify potatoes with grains; Willett would group them with refined grains and Lichtenstein would position them between whole and refined grains.</p> <p>OK, so maybe potatoes should have a place at the table (although both frying and sour cream clearly have to be deployed with care). But if we're going to eat responsibly, we have to look beyond our own health and try to assess the environmental impact of the choices we make. From that point of view, the potato is a contender.</p> <p>Because all crops confer calories, I like calories-per-acre as a starting point for environmental impact. When I use it, I hear from a few (sometimes quite a few) people suggesting (or insisting) that I need to take nutrients into account. Which is absolutely true; we need both calories and nutrients.</p> <p>So, let's look at the potato's per-acre potential to deliver those nutrients vs. the potential of a nutrient powerhouse, broccoli. Sure, potatoes produce about 15 million calories per acre to broccoli's 2 million, but how about individual vitamins and minerals? The potato still scores more wins than losses on nutrients. It yields about half the calcium and vitamin C of broccoli per acre and none of the vitamin A, but it has three times the iron, phosphorus and potassium.</p> <p>Here's what it boils down to: Broccoli delivers nutrients without attendant starch calories, and potatoes deliver nutrients with them. If you're a privileged American with a weight problem, broccoli's a great choice. Green vegetables are, calorie for calorie, the most nutrient-rich foods we can put on our plate. But if we're trying to feed a planet, we have to look at how to maximise both the calories and the nutrients we can grow on the land we have, and potatoes do that very well.</p> <p>Let me be clear: I am very pro-green-vegetable. I eat a lot of them, and I employ various strategies to get my husband to eat them, too. (If I hear "This is the food my food eats" one more time…) Americans' health clearly would benefit if we all ate more of them. But the problem isn't just us. The problem is feeding the world, and we have to avoid crafting solutions in our own dinner's image. Let's hear it for the potato.</p> <p><em>Written by Tamar Haspel. First appeared on <a href="http://www.stuff.co.nz/"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em>Image: Getty</em></p>

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Shepherd’s pie with sweet potato topping

<p>Not only is this dish the perfect comfort food for a chilly evening, but it’s also a meal with an interesting history.</p> <p>Made to use up any leftover meat, Shepard’s pie dates back to the 1790s. When it is made with beef it's called cottage pie and if it is made with lamb, then it's shepherd's pie.</p> <p>The sweet potato really spices this recipe up a bit to give it some kiwi flavour.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 tbsp. butter, olive or coconut oil</li> <li>1 brown onion, finely chopped</li> <li>2 medium carrots, medium diced</li> <li>2 celery sticks, medium diced</li> <li>450g lamb mince</li> <li>1 ½ (375ml) cups beef stock</li> <li>1 tbsps. Worcestershire sauce</li> <li>40g tomato paste</li> <li>2 large sweet potatoes, peel and cut to quarters</li> <li>2 more tbsps. of butter</li> <li>Dash of cream or full fat milk</li> <li>½ cup mozzarella cheese grated</li> <li>¼ cup parmesan cheese, grated</li> <li>Freshly ground salt and pepper</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 180°C for a fan forced oven.</li> <li>Heat butter in a large pan and on a medium heat add onions, carrot and celery.</li> <li>Cook stirring for 5 minutes or until vegetables are softened.</li> <li>Add lamb and cook until browned, for about 5-8 minutes, squashing any lumps with a fork.</li> <li>Add beef stock, Worcestershire sauce and tomato paste.</li> <li>Season with salt and pepper.</li> <li>Reduce heat to low, stirring occasionally and cook for 30 - 40 minutes or until sauce thickens.</li> <li>When meat sauce has thickened, spoon into an oven proof dish and spread with mashed sweet potatoes.</li> <li>Sprinkle with the two cheeses.</li> <li>Bake 20 minutes or until the top is golden and juices are bubbling through.</li> <li>Serve with some simple steamed broccoli.</li> </ol> <p><em>Image: Getty</em></p>

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