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How to tell if your loved one is depressed

<p>Around one in 10 people suffer from depression and anxiety, meaning it’s likely at some stage in your life someone you know will be suffering and need your help. These are five of the less-obvious signs and symptoms that a friend or family member might be going through a hard time.</p> <p><strong>1. They seem exhausted all the time</strong></p> <p>Changes to a sleeping patterns can be a sign of depression, whether it’s not sleeping enough or sleeping too much.  </p> <p>Tip: Help your loved one by taking them out for the day to re-set their body clock.</p> <p><strong>2. They never want to socialise anymore</strong></p> <p>If your loved one is finding it difficult to leave the house and attend any social events, even for a catch-up over coffee, that they would normally enjoy, it could be a sign</p> <p>Tip: Recognise that at the time it is very hard for your loved one to go out and socialise. Reassure them that you’d love to catch-up with them, and if it does get too much that you’re happy to do something they’d be happy with.</p> <p><strong>3. They get frustrated at everything</strong></p> <p>Does your loved one seem to be losing their patience more than usual? Anger and irritability, more than usual, can be a sign of depression.</p> <p>Tip: Chat to your friend about their feelings of frustration and irritability. You will be better placed to see if it’s a passing mood or longer-term change.</p> <p><strong>4. Their appetite has changed</strong></p> <p>Whether your loved one is constantly and consistently “not hungry” or they’re eating a lot more than usual and gaining weight, changes in appetite are a common sign of depression.</p> <p>Tip: People living with depression are often exhausted, where the thought of making meals or even what to eat, can be an overwhelming decision. Help prepare some meals for your loved one.</p> <p><strong>5. They’ve suddenly lost self-confidence</strong></p> <p>A loss of self-confidence and self-esteem is a common sign of depression. When a loved one starts to feel like everything they do is rubbish, it can be difficult to feel otherwise.</p> <p>Tip: When a loved one says they feel useless, reassure them with specific examples and evidence that it’s not true at all.</p> <p><em>Image credits: Getty Images</em></p>

Caring

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4 signs your body is trying to tell you something

<p>Have you noticed any odd changes in your body? Perhaps your nails have become more brittle lately, or you’ve started to get cracks on the corners of your mouth. These small signs might seem insignificant, but they are your body’s way of signalling that a change has occurred.</p> <p>Here are some of the key signs that your body is trying to tell you something:</p> <p><strong>Burping and indigestion</strong></p> <p>Find yourself burping or struggling with indigestion more than usual? It could be a sign that you’re low on stomach acid.</p> <p>If your body is low on stomach acid, you won’t digest foods efficiently, especially those heavy in fat and protein. As digestion slows, food sits in the stomach along with the air you naturally swallow when you eat. The longer food stays in the stomach, the more likely you’ll burp.</p> <p><strong>Yellow spots around your eyes</strong></p> <p>Discoloured spots around your eyes and elbows can be a sign that your cholesterol levels are raised. It’s a condition known as xanthelasma, which can be your body’s way of telling you that your diet or exercise routine is amiss.</p> <p>Be sure to consult a doctor if you need to check your cholesterol. A routine blood test will be able to give you the answer, and you can talk to your doctor about what lifestyle changes will help.</p> <p><strong>Itchy feet</strong></p> <p>Summertime often means more visits to the pool or time exercising outdoors. But sweaty trainers and damp feet can also lead to an increase in fungal infections.</p> <p>If you notice your feet are itchy, take a closer look at the skin. If it’s white and flaking off, or simply damp between the toes you may have a fungal infection. Head to the pharmacist for an anti-fungal cream to clear it up, stat.</p> <p><strong>Cracks in the corners of your mouth</strong></p> <p>Small cracks in the skin at the corner of your mouth is often a sign that your body isn’t getting enough B vitamins. If your diet is high in refined and processed foods- think soft drink, pastries and pasta- B vitamins are often the first to take a hit.</p> <p>The answer? Opt for a diet high in whole foods. Try eating more grains, legumes, salmon and red meat, all foods high in B vitamins. If in doubt, always contact a healthcare professional.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../health/wellbeing/2015/10/how-to-lose-weight-after-60/">How to lose weight after 60</a></strong></em></span></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-stay-asleep/"><span style="text-decoration: underline;"><em><strong>5 tips to stay asleep all night</strong></em></span></a></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best ways to exercise outdoors</a></strong></em></span></p> <p><em>Image credit: Shutterstock</em></p>

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“It is crazy”: 25-year-old woman stricken by Delta strain reveals ongoing symptoms

<p><span style="font-weight: 400;">25-year-old Claudia Waitsman is still experiencing lingering COVID-19 symptoms more than a month after contracting the virus.</span></p> <p><span style="font-weight: 400;">The Eastern Suburbs woman was exposed to the virus during a trip to Joh Bailey’s hair salon in Double Bay, where the Delta strain outbreak started on June 16.</span></p> <p><span style="font-weight: 400;">However, Ms Waitsman has said she initially did not show symptoms.</span></p> <p><span style="font-weight: 400;">“I had been to the hairdressers on the Saturday, then I was told on the Wednesday I had to get a test and isolate. I started to get a headache on Wednesday evening but didn’t think it was related,” she told </span><a rel="noopener" href="https://www.news.com.au/world/coronavirus/australia/sydney-woman-who-caught-covid-after-joh-bailey-hair-cut-reveals-symptoms/news-story/5f1d25cf7b845c21898a54812f4b4a61" target="_blank"><span style="font-weight: 400;">news.com.au</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“On the Friday, I thought I might have symptoms so I got tested on the Saturday - which turned out to be positive.</span></p> <p><span style="font-weight: 400;">“Once it hit I had shortness of breath, my body aching, that kind of agony, a headache. It was similar to the flu or glandular fever. I lost my sense of taste and smell which I still don’t have back almost a month later.”</span></p> <p><span style="font-weight: 400;">Since the start of the Delta strain outbreak, there have been 864 locally acquired cases of COVID-19 in New South Wales, with the state recording 97 new cases on Wednesday.</span></p> <p><span style="font-weight: 400;">Ms Waitsman, a real estate agent, said she was not surprised by the rapid spread of the virus.</span></p> <p><span style="font-weight: 400;">“It is crazy,” she said.</span></p> <p><span style="font-weight: 400;">“I was in lockdown in my bedroom, like completely in there I didn’t leave. But somehow my dad caught it, it is an absolute miracle my mum didn’t get infected.</span></p> <p><span style="font-weight: 400;">“I was even wearing gloves to eat my food to try and stop it from spreading.”</span></p> <p><span style="font-weight: 400;">Most of the cases recorded in the last few days have been revealed to be close and household contacts of those who are already infected.</span></p> <p><span style="font-weight: 400;">On Tuesday, three out of four new infections were found to be household contacts, according to NSW Premier Gladys Berejiklian.</span></p> <p><em><span style="font-weight: 400;">Image: Claudia Waitsman / Instagram</span></em></p>

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New symptoms common for Delta COVID-19 strain

<p><span style="font-weight: 400;">As the Delta variant of the COVID-19 virus continues to spread across Australia, experts have identified the new symptoms that characterise infection.</span></p> <p><span style="font-weight: 400;">Data from a study conducted in the UK suggests that a headache, sore throat, runny nose, and fever are now the prevalent symptoms, rather than the persistent cough and loss of taste or smell identified in those infected with the “original” virus.</span></p> <p><span style="font-weight: 400;">“We have the first data from a study in the UK called ZOE where people self-report their symptoms,”said Professor Stuart Turville, a virologist from the Kirby Institute.</span></p> <p><span style="font-weight: 400;">“It has found those severe disease symptoms with a loss of smell or shortness of breath, those symptoms have become less common.</span></p> <p><span style="font-weight: 400;">Instead people have symptoms more like the common cold such as a runny nose, sore throat. Unvaccinated people tended to report having a fever.” </span></p> <p><span style="font-weight: 400;">NSW Chief Health Officer Dr Kerry Chant has urged anyone with the mildest of symptoms to get tested.</span></p> <p><span style="font-weight: 400;">“Don’t wait to see if you have got a severe illness … As soon as you get symptoms, go out and get a test,” Dr Chant said.</span></p> <p><strong>How contagious is it?</strong></p> <p><span style="font-weight: 400;">Experts have come to accept the Delta variant is more infectious than the virus that was spreading last year.</span></p> <p><span style="font-weight: 400;">NSW Premier Gladys Berejiklian said the Delta variant has been shown to be twice as transmissible as other variants, with experts estimating it could be about 50 percent more transmissible than the Alpha variant, which itself was about 50 percent more transmissible than the virus originally found in Wuhan.</span></p> <p><span style="font-weight: 400;">The “secondary attack” rate - referring to the number of people likely to be infected if they come into contact with an infected person - is also higher.</span></p> <p><span style="font-weight: 400;">If 100 people come into contact with someone who is infected with the Delta variant, it is likely that 12 of those people will then become infected.</span></p> <p><span style="font-weight: 400;">In comparison, Professor Turville said only eight to nine people would be infected if it was the Alpha strain.</span></p> <p><span style="font-weight: 400;">But, early research suggests the variant may be less deadly than others.</span></p> <p><span style="font-weight: 400;">“Looking at the 28-day follow up after infection, the death rate for the original variants was 1.9 percent mortality,” Professor Turville said.</span></p> <p><span style="font-weight: 400;">“So far the Delta variant is showing 0.3 percent mortality.</span></p> <p><span style="font-weight: 400;">“That’s super encouraging. The early signs look promising, but it is too early to be definitive.”</span></p>

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6 pains you should never ignore

<p>There are some pains that will go away with time and rest, and then there are other pains you should never ever ignore. If you have any of the following symptoms, call your doctor – ASAP.</p> <p><strong>1. Tooth pain that wakes you up</strong></p> <p>It could be teeth grinding, and frequent grinding could cause nerve inflammation within the tooth and the protective enamel to wear away. See your dentist to find the root of the problem.</p> <p><strong>2. “Thunderclap” headache</strong></p> <p>If you experience head pain that is sudden and severe (and accompanied with dizziness and blurred vision) call emergency services. It could be an aneurysm and quick action is necessary.</p> <p><strong>3. Dull stomach pain that gets stronger as it moves lower</strong></p> <p>If the pain gets more intense over a 24-hour period as it moves to the right of your stomach, go straight to the doctor. It might be appendicitis and if it is, you’re likely going to need surgery. A burst appendix can be dangerous.</p> <p><strong>4. Back pain and fever</strong></p> <p>Don’t just attribute a fever, nausea and back pain to a stomach bug. If left untreated, it could develop into a kidney infection. It’s best to see your doctor to work out the cause of your symptoms.</p> <p><strong> 5. Tender spot on calves</strong></p> <p>A small painful area on your legs could be deep vein thrombosis (DVT), a blood clot in the deep veins. DVT is most likely if you’ve recently taken a car or long pain ride. If your leg is very swollen and the pain getting worst, see your doctor immediately. If it’s not, you can wait a day but don’t put it off as the blood clot could increase in size.</p> <p><strong>6. Unexplained ache between your shoulder blades</strong></p> <p>This could be a heart attack. Inexplicable pain between the shoulder blades is more common in women, as are jaw pain, shortness of breath and nausea. If you have these symptoms, call emergency services immediately. </p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/caring/2015/12/fast-moves-to-slow-down-ageing/">Fast moves to slow down ageing</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/mind/2015/11/one-thing-holding-you-back-in-meditation/">This one thing could be holding you back in your meditation</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/mind/2015/11/how-to-improve-your-memory-as-you-age/">How to improve your memory as you age</a></em></strong></span></p>

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