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Ozempic isn’t approved for weight loss in Australia. So how are people accessing it?

<p><em><a href="https://theconversation.com/profiles/jessica-pace-1401278">Jessica Pace</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/andrew-bartlett-849104">Andrew Bartlett</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/nial-wheate-96839">Nial Wheate</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>To say that Ozempic is a <a href="https://www.theguardian.com/business/2024/jan/31/obesity-drug-ozempic-novo-nordisk-record-wegovy">blockbuster drug</a> is an understatement. Manufacturer Novo Nordisk is scrambling to expand production sites to keep up with global demand.</p> <p>While Ozempic is only approved for the treatment of diabetes in Australia, it is also marketed overseas for weight loss under the brand name Wegovy.</p> <p>Social media is full of posts and endorsements by celebrities who are using it for weight loss. Faced with limited access in Australia, some people who need the medication for diabetes can’t access it.</p> <p>Others are turning to the internet to source it from compounding pharmacies – a practice Australia’s regulator, the Therapeutic Goods Administration (TGA), plans to clamp down on.</p> <h2>How doctors are prescribing Ozempic</h2> <p>Use of Ozempic for weight loss in Australia is considered “<a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023#why-the-tga-cant-stop-offlabel-prescribing">off label</a>”. This is when a doctor prescribes a medicine for a purpose outside of what is approved.</p> <p>Ozempic is only approved to be used for the treatment of diabetes in Australia, but its off-label prescribing for weight loss is driving <a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023#when-will-the-ozempic-shortage-end">shortages</a> which the TGA thinks will last until 2025.</p> <p>To manage these shortages, Australian doctors and pharmacies are being asked <a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023#information-for-prescribers">not to start new patients</a> on Ozempic and to prioritise it for patients with type 2 diabetes who are already stabilised on this medicine.</p> <p>However, the TGA <a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023#why-the-tga-cant-stop-offlabel-prescribing">says</a> it: "does not have the power to regulate the clinical decisions of health professionals and is unable to prevent doctors from using their clinical judgement to prescribe Ozempic for other health conditions."</p> <h2>Why can’t we just make more?</h2> <p>The active ingredient in Ozempic, semaglutide, is a delicate <a href="https://www.britannica.com/story/what-is-the-difference-between-a-peptide-and-a-protein">peptide</a> molecule made up of two small chains of amino acids. It’s just one in a family of drugs that are classified as GLP-1 inhibitors.</p> <p>Because it’s a peptide, its manufacture is complex and requires specialised facilities beyond those used to make normal chemical-based drugs.</p> <p>It is also delivered via an injection, meaning that it has to be manufactured under strict conditions to ensure it is both sterile and temperature controlled.</p> <p>This means increasing production is not as simple as just deciding to manufacture more. Its manufacturer <a href="https://www.tga.gov.au/safety/shortages/information-about-major-medicine-shortages/about-ozempic-semaglutide-shortage-2022-and-2023#why-the-tga-cant-stop-offlabel-prescribing">needs time</a> to build new facilities to increase production.</p> <h2>Compounding pharmacies are making their own</h2> <p><a href="https://www.fda.gov/drugs/guidance-compliance-regulatory-information/human-drug-compounding#:%7E:text=Compounding%20is%20generally%20a%20practice,needs%20of%20an%20individual%20patient">Compounding</a> is the practice of combining, mixing, or altering ingredients of a drug to create a formulation tailored to the needs of an individual patient.</p> <p>Australian law allows <a href="https://www.pharmacyboard.gov.au/codes-guidelines.aspx">pharmacists to compound</a> only when it is for the treatment of a particular patient to meet their individual clinical need and there is no suitable commercially manufactured product available. An example is making a liquid form of a drug from a tablet for people unable to swallow.</p> <p>Compounded products are not held to the same safety, quality and efficacy standards required for mass produced medicines. This recognises the one-off nature of such compounded medicines and the professional training of the pharmacists who prepare them.</p> <p>Recently, pharmacies have been relying on these compounding rules to produce their own Ozempic-like products at scale and ship them to consumers around Australia.</p> <p>However, there are risks when using these products. The US Food and Drug Administration (FDA) has recently <a href="https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss#:%7E:text=Are%20there%20concerns%20with%20compounded,available%20to%20treat%20a%20patient.">warned consumers</a> of the dangers of using compounded formulations that contain particular salt formulations of semaglutide. It has received more reports of side effects in patients using these products.</p> <h2>How the regulator plans to tighten the loophole</h2> <p>The TGA is taking a number of steps to tighten the compounding loophole and there are ongoing investigations in this area.</p> <p>In December 2023, the agency issued a <a href="https://www.tga.gov.au/news/safety-alerts/compounding-safety-information-semaglutide-products">public safety warning</a> on the dangers of these compounded medicines.</p> <p>More recently, it has proposed <a href="https://www.abc.net.au/news/2024-02-29/compounding-pharmacies-mounjaro-ozempic/103283926">removing GLP-1 drugs</a>, which includes Ozempic, from Australia’s compounding exemptions. This would effectively ban pharmacies from making off-brand Ozempic. This proposal is <a href="https://www.tga.gov.au/news/media-releases/consultation-remove-glucagon-peptide-1-glp-1-receptor-agonist-analogues-pharmacist-extemporaneous-compounding-exemption">currently under consultation</a> and a final decision is expected by June this year.</p> <p>If you want to access the drug for weight loss before the shortage is over, be aware that compounded products are not identical to approved Ozempic and have not been evaluated for safety, quality and efficacy.</p> <p>Supply of copycat versions is also likely to be limited, given the ongoing TGA crackdown.</p> <hr /> <p><em>Read the other articles in The Conversation’s <a href="https://theconversation.com/au/topics/ozempic-132745">Ozempic series</a> here.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224859/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/jessica-pace-1401278">Jessica Pace</a>, Associate Lecturer, Sydney Pharmacy School, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/andrew-bartlett-849104">Andrew Bartlett</a>, Associate Lecturer Pharmacy Practice, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/nial-wheate-96839">Nial Wheate</a>, Associate Professor of the School of Pharmacy, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/ozempic-isnt-approved-for-weight-loss-in-australia-so-how-are-people-accessing-it-224859">original article</a>.</em></p>

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"Hemsworthy": The Woolies cake that has Chris Hemsworth's seal of approval

<p>Chris Hemsworth celebrated his 40th birthday like a true Aussie, with an iconic cake from Woolworths. </p> <p>The <em>Thor</em> actor took to Instagram to share photos of his birthday celebrations with the caption: "Thank you for all the birthday wishes! Another lap around sun and still goin strong!</p> <p>"I can safely say not a single piece of cake made it through the night." </p> <p>The star celebrated his birthday with his wife Elsa Pataky. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cv0aWixhgnI/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cv0aWixhgnI/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Chris Hemsworth (@chrishemsworth)</a></p> </div> </blockquote> <p>In a TikTok video the supermarket giant revealed that Hemsworth had kicked off his birthday celebrations with The Woolworths Chocolate Drip Cake. </p> <p>The clip showed a Woolies employee looking at the Instagram pictures the Aussie actor had posted before zooming in on the dessert with the caption:  "I have seen that cake before."</p> <p>They then confirmed that the cake was in fact their delectable $29 sponge cake with chocolate buttercream and a Belgian dark chocolate drip. </p> <p>Fans were delighted to see the actor celebrate his birthday in true Aussie style. </p> <p>"It brings me so much comfort that Thor had a Woolies cake for his birthday," one person commented. </p> <p>"If it's good enough for Thor it's good enough for me,"  another wrote. </p> <p>"Even celebrities can't resist a Woolies cake,"  commented a third. </p> <p>A Woolworths spokesperson also released a statement sharing how happy they were that the Hollywood star loved their cake. </p> <p>"We have an amazing selection of quality cakes that are ready and available for everyone to celebrate, and we mean everyone!" they said. </p> <p>"So glad to see there wasn't a single piece of our iconic Chocolate Drip Cake left - we are glad it was Hemsworthy and we hope that he enjoyed his birthday celebrations." </p> <p><em>Image: Instagram</em></p>

Food & Wine

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Meet the Aussies granted the royal seal of approval

<p dir="ltr">As the time approaches for the royal event of the year - King Charles III’s coronation - more details are emerging. </p> <p dir="ltr">And now, Australians everywhere can find out which of them have been selected to attend, with the nation’s finest 14 set to join Prime Minister Anthony Albanese and Governor-General David Hurley at the historic event. </p> <p dir="ltr">As Albanese himself put it, “I’m honoured to represent Australia at the Coronation of the King and the Queen Consort, a historic occasion. </p> <p dir="ltr">“I am proud to join a group of remarkable Australians who will also attend the Coronation, showcasing our truly diverse and dynamic nation.”</p> <p dir="ltr">Among those heading to the United Kingdom with him is Matilda’s captain Sam Kerr, who also has the honour of acting as Australia’s flag bearer.</p> <p dir="ltr">The remaining 13, like Sam, are Australians who have made immense contributions across the realms of arts, sports, defence, academic research, business, and medicine. </p> <p dir="ltr">“Outstanding Australians have been chosen to show the world the best of our values,” the government’s announcement explained, “caring for others, serving [the] community and championing progress.”</p> <p dir="ltr">Comedian and disability rights advocate Adam Hills MBE was invited, as well as entertainment heavyweight Nick Cave AO. Adam was appointed a Member of the Order of the British Empire in 2022 for his contributions to Paralympic sport and disability awareness, while Nick Cave was declared an Officer of the Order of Australia in 2017 for his service to the performing arts at both a national and international level. </p> <p dir="ltr">Rounding out the arts and entertainment sector are Member of the Order of Australia soprano Yvonne Kenny, Wiradjuri-British artist Jasmine Coe, and ballet’s Leanne Benjamin AM OBE. Kenny received her award in 1989, while Benjamin was awarded her Officer of the Order of the British Empire in 2005, and appointed as a Member of the Order of Australia in 2015. </p> <p dir="ltr">One of not-for-profit Street Side Medics’ founders and GP Dr Daniel Nour will also be in attendance, as will Wellcome Trust Studentship and PhD student Minette Salmon, nurse Emily Regan, and Professor Merryn Voysey, who assisted in the development of the Oxford-AstraZeneca vaccine. </p> <p dir="ltr">And last but certainly not least, the group will be completed by public speaker and youth advocate Yasmin Poole, Corporal Daniel Keighran VC - who was the third soldier to ever be awarded the Victoria Cross for Australia - and Richard Joyes CV, who became the fifth person to receive the Cross of Valour in 2003.</p> <p dir="ltr"><em>Images: Getty</em></p>

International Travel

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13 stylist-approved tricks for having the shiniest hair ever

<p><strong>Rinse with cold water</strong></p> <p>Perhaps you’ve heard that cold water helps constrict pores. Well, it has a similar effect on your hair. According to stylist, Stefani Padilla, cold water seals and smooths the hair cuticle, locking in moisture and adding shine. After using shampoo and conditioner, finish with a blast of cold water.</p> <p><strong>Give gloss a try (at the salon)</strong></p> <p>At your salon appointment, ask your stylist for a gloss treatment. “A clear gloss, with a little gold colour in it, delivers the ultimate shine,” says colourist, Will Francis. “I like to leave it on for at least ten minutes.” The way the light reflects off hair post-gloss makes it look super lustrous.</p> <p><strong>Minimise heat styling</strong></p> <p>Heat styling can wear away hair’s cuticles, so it becomes dry, frizzy and breakage-prone. Padilla advises giving your hairdryer and flat iron a rest in favour of air-drying, at least a day or two a week.</p> <p><strong>Invest in an ionic hairdryer</strong></p> <p>Of course, there will be occasions when you want a bouncy blow-dry. So it’s important to invest in the right type of tool – specifically an ionic blow-dryer, which dries the hair faster than alternatives and helps reduce static. One major blow-dry mistake that may be sabotaging your style? Ignoring the nozzle attachment. It’s there for a reason and that’s namely to smooth strands and enhance shine.</p> <p><strong>Blow-dry like a pro</strong></p> <p>Remember, it’s not just about the tool, but how you use it. Be sure to hold the hairdryer a few centimetres away from your head to moderate heat damage. “Always blow dry from root to end – in the direction of the cuticle,” says celebrity colourist, Michael Canalé. “Keep the brush moving while doing so. The continuous, fluid motion smooths and flattens the cuticle, resulting in shiny hair.”</p> <p><strong>Opt for protective products</strong></p> <p>When it comes to heat-styling, you already know that protecting your tresses is a must. But what you might not realise is that pollution and UV rays also damage hair. The right formula can shield against heat and environmental damage.  A nourishing oil “is great because it protects hair from thermal stress, UV, colour fade and environmental aggressors. I always use it on my clients,” says Francis.</p> <p><strong>Slather on some oil</strong></p> <p>Restore radiance with a nourishing oil. Use it as a weekly treatment (massage into scalp and strands) or smooth a few drops daily on the ends to enhance hydration and sheen. Padilla recommends using a lightweight oil, like a nutrient-rich jojoba oil infused with shine-boosting rosemary, protective Ayahuasca plant essence, and moisturising vitamin E.</p> <p><strong>Up your omega intake</strong></p> <p>Certain nutrients are shown to improve hair health – chief among them omega-3 and omega-6 fatty acids. “Your body needs these to produce lustrous locks, from the inside out,” says Padilla. Load up on fish, like mackerel and sardines. Don’t love seafood? Consider a fish oil capsule. Other omega-rich foods include walnuts, flaxseeds (and oil), avocado and tofu.</p> <p><strong>Shampoo less frequently </strong></p> <p>You’ve certainly heard this before, but it bears repeating… stylists are begging you to stop shampooing your hair every day. Washing less actually preserves shine by allowing natural oils to do their job, according to Francis. Try to limit cleansing to two or three times a week, and make sure you know how to properly wash your hair.</p> <p><strong>Use a clarifying shampoo - in moderation</strong></p> <p>Clarifying hair is important to avoid build up, which can deplete the shine. Want squeaky clean strands? Consider adding a clarifying shampoo into your rotation once a month (but not weekly as it can dry out your tresses). When it comes to picking the right formula, Padilla recommends steering clear of chemicals and sulphates, which can strip the hair as well as open the cuticle. “The key to shine is to keep cuticle closed and protected,” she says.</p> <p><strong>DIY an apple cider vinegar rinse</strong></p> <p>Another in-shower, shine-booster is a weekly apple cider vinegar rinse – it’s basically a DIY version of a clarifying shampoo. Combine two tablespoons apple cider vinegar with one cup water. After shampooing, saturate strands. Rinse thoroughly, and follow with conditioner on the ends only. “The citric acid in the apple cider vinegar dissolves root build up and any other follicle-clogging bacteria that dulls the hair,” explains Canalé.</p> <p><strong>Try a weekly treatment</strong></p> <p>Topical hydration is so important to maintain hair’s natural gleam. “I suggest my clients use a treatment or mask once a week, as a self-care ritual to heal and preserve hair health,” says Padilla. To use, simply massage into the scalp and pull through dry hair. For maximum hydration, keep it on overnight and wash out in the morning. The natural oils in these formulas lock in moisture and make hair shiny.</p> <p><strong>Brush daily</strong></p> <p>Channel your inner Marcia Brady. Well, not quite. While you don’t need to brush your strands 100 times, Padilla does suggest daily brushing. “Brushing pulls natural oils from the scalp down into the hair, which acts as a natural moisturiser,” she says. Be sure to choose a brush with natural or boar bristles, which are a gentler and less damaging alternative to metal and synthetic.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/beauty/13-stylist-approved-tricks-for-having-the-shiniest-hair-ever?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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Guide to getting approval for renovations

<p>Home renovations can be fun, exciting and even life changing, but before you get carried away with the romance of it, it’s important to be aware of the red tape.</p> <p>We’re going to take a look at some of the essential legal boxes you need to tix when renovating. While doing so may seem like a bit of a nuisance during the renovation process, it will ensure that you don’t waste your money (and risk your safety).</p> <p><strong>Council approval</strong></p> <p>Depending on where you live, the nature of your lodgings and the type of renovations you have planned, you may require some form of council approval.</p> <p>Your best bet here is to contact your local council ahead of time and check what your requirements are. You may need a planning permit if your renovation requires building alterations and you may need a surveyor to confirm the plans meet regulations.</p> <p><strong>Meeting requirements</strong></p> <p>If you’re taking a gung-ho approach to the renovations and planning to manage the project yourself, rather than hiring a registered builder, you’ll need to make sure you obtain the correct building permits and ensure the work is up to required standards. </p> <p><strong>Hiring licensed tradespeople</strong></p> <p>It’s generally recommended that you only used licensed building practitioners and tradespeople. Builders, architects and engineers must meet certain obligations to maintain their accreditation, which ensure their work and your home are protected.</p> <p>Make sure you ask for references, check for a current license and insurance policy and even consider a simple contract describing the work and any warranty.</p> <p><strong>Additional hazards you may have to deal with</strong></p> <ul> <li>Termites can be a big problem and undo months of hard work on renovations and building projects. If you’re concerned about termites affecting your project, it’s advisable to contact your local council and find out if your area has a documented termite problem. From here they can advise you on how best to protect your renovations from infestation.</li> <li>Many homes may contain asbestos building products, and if you think yours does you’re obliged to get a check from a reputable assessor. If they find asbestos, make sure you hire a licensed removalist to ensure you get rid of it safely.</li> </ul> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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15 cruise tips approved by the Over60 community

<p>There’s nothing better than a cruise, but it can be difficult to know what to expect. Here are 15 of the best cruising tips from the Over60 community. Don’t step onboard any cruise ship without reading this advice first.</p> <p>1. Pam Holland says when you’re on a cruise by yourself it’s important to be careful which cabin you choose: “It's not much fun on a balcony if you travel solo. Much better to take a cheaper room and use the seats/lounges up on deck and watch the sea.”</p> <p>2. Grace Boland reckons the solution to the post-cruise blues is to, “Just book another one! It’s river cruises for me. Booking my fourth. Don’t like the monster ships now. River cruise ships have spoilt me forever. Magnificent!”</p> <p>3. Jane Fisher advises on the hidden costs of cruise ships, especially when it comes to drinks, saying, “This is especially important if you travel on any American cruise lines, the prices for alcohol are in US dollars, so your nightly glass of wine ends up being quite expensive.”</p> <p>4. Nils Gustafsson has some good advice regarding shore excursions: “The most expensive part of your trip is your cruise tours, so book them with the locals when you arrive in each port. They’ll be half the price and less crowded as well.</p> <p>5. Sandra Woodhouse recommends two items every cruiser should pack, “Two essentials to take on a cruise, an e-reader and a pack of playing cards. Both perfect when the weather is not.”</p> <p>6. Rosemary Miles says, “There's a lot to be said for only booking with a well-known, large cruise company. There are a number who have been around for years and are well established.”</p> <p>7. Jac Haines says, “Take out travel insurance as soon as you start paying deposits. Talk to a person and have them highlight in the contract where you are covered for deposits and everything else right down to political turmoil and mother nature.”</p> <p>8. Diane Green is an advocate of the cabin balcony room, saying: “I always like a balcony room. That is my space. I don't have to share with loads of others. When we cruised through Fiordland, New Zealand, up on deck was like being in a sardine can. I retreated to my balcony, sat in reasonable comfort and had a great view.”</p> <p>9. Marion Johnson on the other hand, prefers interior cabins, “We prefer interior. Less noise from the hallways. Yes, we have a clock night light but don't take the battery LED lights any more. After all there are lights in the room. We sometimes leave the television on with no sound on the cam station if we want to be up for a new port.”</p> <p>10. Dianne Barnett has some good packing advice, saying, “When traveling with a partner, always have a photo copy of your passport, Medicare, private health card etc. in each other’s suitcase as well as your own.”</p> <p>11. Kerrie Sanderson has some important advice on how you should treat cabin crew: “Treat them with respect. Unfortunately, too many passengers treat the staff as servants. One cruise I was on a gentleman sent his boiled eggs back 11 times then ended up throwing them on the floor (I would have pushed his face into them) you just can't please some people.”</p> <p>12. Judy Kanizay says, “Go prepared and travel smart! Hard to avoid the coughs, colds, tummy bugs but careful preparation can give relief, save grief and money. A local pharmacy can be helpful. A must in my luggage are jar of Vicks plus bottle of apple cider vinegar.”</p> <p>13. Antoinette Devlin says, “As far as I'm concerned, cruising is the only way to holiday. Not mentioned in the tips is that if you book very early, you can pay the cruise off weekly or monthly. My sister and i have done that and in 2 weeks we start a cruise around Australia for 30 wonderful days. We've paid it of monthly for a year and a half. There's so much you can chose from and it doesn't have to cost money. Things like trivia, listening to music at night etc.”</p> <p>14. Jannah Foley recommends a trip to Egypt, “I have done this trip twice! It is highly recommended and very affordable. Also, very safe. Egyptians are very hospitable and friendly. I was in Egypt last year and it just gets better every time I go there... and I have been there several times!”</p> <p>15. Margrit Cameron says, “Cabins are always a bit on the tight side but who cares when all the classy entertainments, the food, the beautiful ocean and the numerous comfy public areas and cafes and bars will keep us happy.”</p> <p>What are your tips for cruising?</p> <p><em>Image: Getty</em></p>

Cruising

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Court 'approves' young boy's appeal to adopt teddies

<p dir="ltr">The Family Court of Western Australia has granted a seven-year-old boy approval to adopt several teddy bears, in a gesture described as “humanity at its best”.</p> <p dir="ltr">After writing a letter to the court, the young boy received a sweet yet official-looking response, complete with a reference to the fictitious International Teddy Act of 1908 and a description of the adoptees as “a hug of teddy’s”.</p> <p dir="ltr">“In the matter of Mr Denham, Baby Denham, Brown Bear, Bamboo, Special Teddy Jnr and Tiny,” the unofficial court order <a href="https://www.news.com.au/lifestyle/real-life/good-news/family-court-gives-sevenyearold-boy-approval-to-adopt-teddies-in-heartwarming-letter-exchange/news-story/acbf28abee7da98ed1c794731b61b71c" target="_blank" rel="noopener">read</a>.</p> <p dir="ltr">“Before a Teddy in Chambers.</p> <p dir="ltr">“Application having being [sic] made under the International Teddy Act 1908 for an adoption order in relation to a hug of teddy’s known as Mr Denham, Baby Denham, Brown Bear, Bamboo, Special Teddy Jnr and Tiny who reside in … Western Australia.</p> <p><span id="docs-internal-guid-5f5054de-7fff-d49d-536f-2198a04ea272"></span></p> <p dir="ltr">“It is ordered that the said Mr Denham, Baby Denham, Brown Bear, Bamboo, Special Teddy Jnr and Tiny be adopted by (the boy) to be treated lovingly as child and teddies.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/02/court-teddy-adoption.jpg" alt="" width="1024" height="768" /></p> <p dir="ltr"><em>The Family Court’s order was shared on social media. Image: Twitter</em></p> <p dir="ltr">A photo of the court order was shared on social media by the boy’s uncle, Dr Stephen Bright, prompting dozens of responses.</p> <p dir="ltr">“Not sure how many similar requests they get, but this seemed to go above and beyond. Thank you,” he wrote on the since-deleted post.</p> <p dir="ltr">Many shared how the story brought a “tear to the eye”.</p> <p dir="ltr">“That is absolutely adorable, your nephew must be so happy! Such a beautiful, yet simple gesture, definitely put a smile on my face and a tear to the eye,” one person shared.</p> <p dir="ltr">In a follow-up post, Dr Bright <a href="https://mobile.twitter.com/stephenjbright/status/1495448183614283778" target="_blank" rel="noopener">said</a>: “I don’t usually post personal stuff on Twitter, though I’m glad I did share this as it seems to have touched so many people. It’s nice to be able to pay it forward.”</p> <p dir="ltr">Some dubbed the gesture as an example of “humanity at its best”, while others shared their well wishes for the boy and his teddies.</p> <p dir="ltr">“It’s lovely. These warm and kind actions show humanity at its best. We need this in our lives,” one person wrote.</p> <p dir="ltr">“Sometimes it’s good to start my day with a happy cry. Thank you for sharing,” another said.</p> <p dir="ltr">“This reminds me to have faith in humanity, both in adults and the next generation. My best to your nephew, his teddies and family.”</p> <p dir="ltr"><span id="docs-internal-guid-9734c2ee-7fff-03b7-c31e-38f825ebb98e"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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New booster vaccine approved in Australia

<p dir="ltr">An additional vaccine has been <a href="https://www.9news.com.au/national/astrazeneca-booster-shots-provisionally-approved-australia-therapeutic-goods-administration/cb666fd3-dff2-4603-8a56-663b7ad0b225" target="_blank" rel="noopener">granted provisional approval</a> to be used as a booster shot by the Therapeutic Goods Administration (TGA).</p><p dir="ltr">The TGA announced that a vaccine produced by AstraZeneca, called Vaxzevria, could be administered to individuals over the age of 18 who are yet to receive their third, ‘booster’ dose of a COVID-19 vaccine.</p><p dir="ltr">However, the TGA continues to recommend that Australians choose Moderna or Pfizer over the newly-approved jab.</p><p dir="ltr">“The third (booster) dose may be given if clinically indicated with reference to official guidance regarding the use of a heterologous third dose (e.g. mRNA vaccine),” it said in a statement.</p><p dir="ltr">“This means that the decision to receive Vaxzevria as a booster must be made in consultation with a medical professional.”</p><p dir="ltr">Dr Vinod Balasubramaniam, a virologist from Monash University’s Jeffrey Cheah School of Medicine and Health Sciences in Malaysia, said the addition of a third vaccine is particularly important as the world battles the Omicron variant.</p><p dir="ltr">“It’s important to increase the vaccine portfolio in the fight against COVID-19, in particular against the current highly contagious Omicron variant, a multi-pronged approach is definitely needed for us to win the war,” he <a href="https://www.scimex.org/newsfeed/expert-reaction-tga-provisionally-approves-astrazeneca-boosters-for-ages-18" target="_blank" rel="noopener">said</a>.</p><p dir="ltr">“Diversifying the vaccine portfolio in including AstraZeneca vaccines as part of the booster dose regimen is important, especially when used as a mix-and-match for individuals who experienced adverse reactions with their primary vaccinations with other types of vaccines.”</p><p dir="ltr">Dr Andy Files, a senior research fellow at the Menzies Institute for Medical Research within the University of Tasmania, agreed and noted that the mix-and-match approach has been proved as an effective way of protecting people from the virus.</p><p dir="ltr">“From a basic immunology perspective, swapping vaccines should help to focus the immune response on the SARS-CoV-2 spike protein encoded in the vaccines, rather than the other components of the vaccine, thus providing the intended boost in protection against the coronavirus,” he explained.</p><p dir="ltr">“The AstraZeneca booster will be most useful for people that had strong side effects to the mRNA vaccines or have histories of myocarditis or pericarditis.”</p><p><span id="docs-internal-guid-7a08a62b-7fff-6267-485c-f7fb04a89364"></span></p><p dir="ltr"><em>Image: Getty Images</em></p>

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TGA approves new COVID-19 treatment

<p><span style="font-weight: 400;">The Therapeutic Goods Administration (TGA) has granted provisional approval for a new oral treatment for COVID-19, which is due to arrive in Australia within weeks.</span></p> <p><span style="font-weight: 400;">The new treatment, called PAXLOVID, was developed by Pfizer to treat symptoms of COVID-19 and reduce the risk of hospitalisation or severe illness.</span></p> <p><span style="font-weight: 400;">The TGA has approved the treatment for adults over the age of 18 who don’t require supplemental oxygen and are at a higher risk of needing to be treated in hospital.</span></p> <p><span style="font-weight: 400;">Dr Krishan Thiru, Pfizer Australia’s Medical Director, spoke to </span><span style="font-weight: 400;"><em>OverSixty</em> </span><span style="font-weight: 400;">about who the provisional approval is meant for and how the treatment works.</span></p> <p><span style="font-weight: 400;">“This is an oral, take-at-home treatment that’s designed to help people who are already diagnosed with COVID-19 who are at higher risk of deterioration,” Dr Thiru explains.</span></p> <p><span style="font-weight: 400;">“This could include people who are aged over 60, people who have other risk factors such as high blood pressure, diabetes, (people who are) smokers or they’re overweight, chronic heart, lung or kidney disease, people who are immunocompromised, or people who have an active cancer.</span></p> <p><span style="font-weight: 400;">“So it’s designed to treat those people who still have mild disease, so they’ve just been diagnosed, to prevent their risk of deterioration.”</span></p> <p><strong>What is PAXLOVID?</strong></p> <p><span style="font-weight: 400;">PAXLOVID consists of two kinds of tablets: nirmatrelvir tablets and ritonavir tablets. Nirmatrelvir - which was developed in Pfizer laboratories - does the work of stopping the virus from spreading through the body, while ritonavir - which is also used in treatments for HIV - slows down the breakdown of nirmatrelvir so that it can have an effect for a longer period of time.</span></p> <p><img style="width: 0px; height:0px;" src="https://oversixtydev.blob.core.windows.net/media/7847041/pax1.jpg" alt="" data-udi="umb://media/aaa8dba6758145bcb2bba296c5bdfe57" /></p> <p><em><span style="font-weight: 400;">A new treatment for COVID-19 uses two pills to stop the virus from replicating and spreading through the body. Image: Supplied</span></em></p> <p><span style="font-weight: 400;">“(PAXLOVID) is an antiviral. So how it works is that it inhibits one of the key enzymes that the SARS coronavirus that causes COVID-19 requires in order to start replicating,” Dr Thiru explains. “So it slows down the ability of the virus to spread within the body and then allows the body to then utilise its own immune defences to overcome the virus.”</span></p> <p><span style="font-weight: 400;">Dr Thiru says stopping the virus and giving the body a chance to defend itself reduces a person’s chances of becoming severely ill.</span></p> <p><span style="font-weight: 400;">Because the treatment needs to start within five days of symptoms occurring, Dr Thiru says PAXLOVID is “essentially a preventative treatment”.</span></p> <p><span style="font-weight: 400;">The drug that would eventually become nirmatrelvir was </span><a rel="noopener" href="https://cen.acs.org/pharmaceuticals/drug-discovery/How-Pfizer-scientists-transformed-an-old-drug-lead-into-a-COVID-19-antiviral/100/i3" target="_blank"><span style="font-weight: 400;">first developed</span></a><span style="font-weight: 400;"> in July 2020, with encouraging results from studies in rats emerging in September.</span></p> <p><span style="font-weight: 400;">In July of the following year, the first of three clinical trials of PAXLOVID began. The EPIC-HR (Evaluation of Protease Inhibition for COVID-19 in High-Risk Patients) trial recruited about 2200 people with COVID-19 who weren’t in hospital but at risk of severe illness. About half were given PAXLOVID, while the other half received a placebo.</span></p> <p><span style="font-weight: 400;">As for the demographics of people involved, Dr Thiru says 49 percent were women, the median age was 45 years, and that different ethnic groups were also represented.</span></p> <p><span style="font-weight: 400;">“The study was conducted in North America, Central America, South America, in Asia, in Europe, and in South Africa as well,” he says.</span></p> <p><span style="font-weight: 400;">The trial found that PAXLOVID reduced a person’s likelihood of hospitalisation or severe illness by 89 percent when they were treated within three days of symptoms appearing.</span></p> <p><span style="font-weight: 400;">Out of the 697 people receiving PAXLOVID, only five were hospitalised in comparison to 44 out of the 682 people in the control group.</span></p> <p><span style="font-weight: 400;">For those treated within five days of symptoms starting, the trial found that PAXLOVID reduced risks by 88 percent in comparison to the placebo.</span></p> <p><span style="font-weight: 400;">Though the results were consistent across the different age groups, Dr Thiru says there was a “suggestion” that the treatment may have a larger benefit for those aged over 60.</span></p> <p><span style="font-weight: 400;">“It wouldn’t be surprising if older people were to benefit,” he says. “And that’s because… the chance of people deteriorating is higher in that age group. So a clinical trial is more likely to show a difference, if indeed there is any, between the placebo group and the PAXLOVID group.”</span></p> <p><span style="font-weight: 400;">However, he stresses that it’s too early to draw conclusions about findings related to particular age groups or even between men and women.</span></p> <p><span style="font-weight: 400;">“As this medicine becomes more used in the real world, more data will be collected from all of the countries that it’s been used in,” he says. “And that may help describe which particular subgroups of patients benefit more.</span></p> <p><span style="font-weight: 400;">“But, obviously, we need to wait until those results become available.”</span></p> <p><strong>How does PAXLOVID compare to vaccines?</strong></p> <p><span style="font-weight: 400;">Unlike vaccines and other provisionally-approved treatments - such as the injectable combination treatment Ronapreve - Dr Thiru says PAXLOVID doesn’t target the virus’ spike protein in order to disrupt it.</span></p> <p><span style="font-weight: 400;">“So it works once the virus is already inside the body or inside the cell and replicating,” Dr Thiru says. “So it doesn’t target the spike protein.”</span></p> <p><span style="font-weight: 400;">This also means that mutations in the virus may have less of an impact on the treatment’s effectiveness in comparison to vaccines.</span></p> <p><span style="font-weight: 400;">The approval comes as the Australian government has secured 500,000 treatment courses this year, with supplies due to start coming in within weeks.</span></p> <p><span style="font-weight: 400;">“We supply (PAXLOVID) to the government, and then they distribute that,” Dr Thiru says, explaining that the treatments will then be distributed via the national medicines stockpile to the states, who will then distribute it to individuals.</span></p> <p><span style="font-weight: 400;">Though Australians continue to face difficulties accessing rapid antigen tests (RATs) and PCR testing sites remain overwhelmed, the new treatment relies on identifying COVID-19 as soon as symptoms appear.</span></p> <p><span style="font-weight: 400;">Since COVID-19 </span><a href="https://www.cdc.gov/flu/symptoms/flu-vs-covid19.htm"><span style="font-weight: 400;">shares some symptoms</span></a><span style="font-weight: 400;"> with the common cold and flu - think fever, cough, sore throat, runny nose, and body aches - Dr Thiru says it’s best to get tested as soon as symptoms appear in case you need to take PAXLOVID.</span></p> <p><span style="font-weight: 400;">“As soon as (people) experience any symptoms that could possibly be COVID-19, go and get tested as soon as possible, because time becomes of the urgency because if it does turn out to be COVID-19, then you need to have initiated (the treatment) within five days of when your symptoms first commence,” he says.</span></p> <p><span style="font-weight: 400;">“If it’s anything unusual or out of the ordinary for you, and it is one of the common symptoms described for COVID-19, we’d urge you to go out and get tested as quickly as possible.”</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

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Newly approved Alzheimer’s drug raises serious concerns

<p><span style="font-weight: 400;">United States health officials have approved the first new drug to treat Alzheimer’s in twenty years.</span></p> <p><span style="font-weight: 400;">But independent advisors and some Alzheimer’s experts have said the approval comes without enough evidence that the drug can help patients with the brain-destroying disease.</span></p> <p><span style="font-weight: 400;">The Food and Drug Administration said it approved the drug, aducanumab, based on results that its benefits for Alzheimer’s patients were “reasonably likely”.</span></p> <p><span style="font-weight: 400;">Aducanuman, which will go by the brand name Aduhelmm, is produced by American biotechnology company Biogen and is to be administered as a monthly infusion.</span></p> <p><span style="font-weight: 400;">As the first approved treatment to directly attack the disease process of Alzheimer’s instead of just treating the symptoms like anxiety and insomnia, the drug is intended to slow the cognitive decline in those with mild memory and thinking problems.</span></p> <p><span style="font-weight: 400;">The drug is thought to reduce harmful clumps of plaque in the brain in order to slow the progression of the deadly disease.</span></p> <p><strong>Why this matters</strong></p> <p><span style="font-weight: 400;">With the approval of the treatment despite limited evidence that it works, experts are concerned it could set a precedent for the approval of future experimental therapies that only show incremental benefits.</span></p> <p><span style="font-weight: 400;">Currently only five medications have been approved by the FDA for patients with Alzheimer’s, though these only delay cognitive decline for several months.</span></p> <p><span style="font-weight: 400;">As a result, patient advocacy groups lobbied for approval to expand the number of treatments available of Aduhelm, with other more-promising candidates likely to be three to four years away from potential approval.</span></p> <p><span style="font-weight: 400;">But, the FDA advisory committee, as well as an independent think tank and several prominent experts - including Alzheimer’s doctors who were involved in clinical trials of the drug - have said the evidence raises doubts about its effectiveness. Concerns have also been raised about the small benefits being outweighed by the risk of swelling or bleeding in the brain that occurred during the trials.</span></p> <p><span style="font-weight: 400;">The risk of bleeding is also heightened for those with the APOE4 gene, which is associated with late-onset Alzheimer’s.</span></p> <p><span style="font-weight: 400;">Caleb Alexander, an FDA advisor who recommended against the drug’s approval, said he was “surprised and disappointed”.</span></p> <p><span style="font-weight: 400;">“The FDA gets the respect that it does because it has regulatory standards that are based on firm evidence. In this case, I think they gave the product a pass,” said Dr Alexander, a medical researcher at John Hopkins University.</span></p> <p><span style="font-weight: 400;">Dr Patrizia Cavazzoni, the FDA’s director of the Centre for Drug Evaluation and Research wrote on the agency’s website: “The data included in the applicant’s submission were highly complex and left residual uncertainties regarding clinical benefit,” </span></p> <p><span style="font-weight: 400;">But, she said the agency had approved the drug through a program called accelerated approval, which is designed to provide earlier access to therapies for diseases with few treatments, “and where there is an expectation of clinical benefit despite some residual uncertainty regarding the benefit.”</span></p> <p><span style="font-weight: 400;">Dr Cavazzoni also told reporters: “The data supports patients and caregivers having the choice to use this drug.”</span></p> <p><strong>What happens next</strong></p> <p><span style="font-weight: 400;">Though approved, the FDA has required the drug manufacturer to conduct a follow-up study to confirm the benefits. If this study fails to show the drug's effectiveness, the FDA can - but isn’t required to - withdraw the drug from the market.</span></p> <p><span style="font-weight: 400;">Biogen has said it aims to complete the follow-up trial by 2030.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

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Scientists issue warning after Russia approves world first COVID vaccine

<p>Russia on Tuesday became the first country to approve a coronavirus vaccine, a move that was met with international skepticism because the shots have only been tested on a dozen people.</p> <p>President Vladimir Putin announced the Health Ministry’s approval and said one of his two adult daughters already was inoculated.</p> <p>He said the vaccine has gone through the required tests and proven to provide lasting immunity to the coronavirus, despite Russian authorities offering zero proof to back those claims.</p> <p>“I know it has proven efficient and forms a stable immunity,” Putin said. “We must be grateful to those who made that first step very important for our country and the entire world.”</p> <p>However, scientists in Russia and around the world have issued a warning, saying that speeding up the vaccine process before final-stage testing could have implications.</p> <p>Vaccines must go through a Phase 3 trial - which involves tens of thousands of people and can take months - and is the only way to prove if an experimental vaccine is safe and works.</p> <p>To compare, vaccines entering final-stage testing in the US require studies of 30,000 people each.</p> <p>“Fast-tracked approval will not make Russia the leader in the race, it will just expose consumers of the vaccine to unnecessary danger,” said Russia’s Association of Clinical Trials Organisations as they urge the government to postpone the approval process until advanced trials are conducted.</p> <p>While Russian officials have said large-scale production of the vaccine wasn’t scheduled until September, Deputy Prime Minister Tatyana Golikova said vaccination of doctors could start as early as this month.</p> <p>Mass vaccination may begin as early as October.</p> <p>“We expect tens of thousands of volunteers to be vaccinated within the next months,” Kirill Dmitriev, chief executive of the Russian Direct Investment Fund that bankrolled the vaccine, told reporters.</p> <p>The vaccine developed by the Gamaleya Institute in Moscow with assistance from Russia’s Defense Ministry uses a different virus called adenovirus.</p> <p>It has been modified to contain the genes for the “spike” protein that coats the coronavirus, as a way to prime the body to recognise if a real COVID-19 infection comes along.</p> <p>The technology is similar to vaccines being developed by China’s CanSino Biologics and Britain’s Oxford University, but unlike those companies, scientists in Russia have not published any scientific information about how the vaccine has performed.</p>

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Why Queen Mother did not approve of “dangerous progressive” Prince Philip

<p><span>It is hard to believe for those who may not be knowledgeable on the royal family all the way back to the early days of Queen Elizabeth’s life, however it is no secret the royal’s mother did not approve of the “dangerous progressive” Prince Philip.</span><br /><br /><span>A new documentary has brought up old wounds, and specifically touches on the atmosphere of the royal family when then-Princess Elizabeth announced she would be marrying Prince Philip.</span><br /><br /><span>The Queen Mother, who was Queen Consort to King George VI at the time, was worried her daughter was setting out to marry the wrong kind of man when she brought her to-be husband home.</span><br /><br /><span>Philip was not exactly the upstanding British husband the Queen Mother pictured for her Elizabeth, as he came from German heritage and had loose connections to the Nazi Party.</span><br /><br /><span>This isn't to say Philip was a Nazi himself; he only has connections through his sisters, who still lived in Germany.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837074/queen-mother-prince-philip.jpg" alt="" data-udi="umb://media/b3c3f98eac2e4a1cb5f726bc36d63ffd" /><br /><br /><span>However it still caused concern and according to the documentary The Private Lives of the Windsor’s, the Queen Mother’s dislike for Philip went beyond frivolous gossip.</span><br /><br /><span>It claims she was used to having all her daughter's attention and didn't like having to compete with Philip for Elizabeth's time and affection.</span><br /><br /><span>"The Queen Mother viewed him as rather an enemy and in fact one would see those early years as being a tug-of-war and a tussle for the ear of the Queen," historian and biographer Professor Jane Ridley said.</span><br /><br /><span>She also supposedly disliked that Philip, who was an "outsider", was being brought into the family as he challenged her "authority" as family matriarch.</span><br /><br /><span>Philip's more "progressive" ideas only became more obtrusive to the Queen Mother when her daughter took the throne, as she was very much a true-to-form traditionalist.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7837072/queen-mother-prince-philip-2.jpg" alt="" data-udi="umb://media/5a500599bad941ec9cabbdbefd061a9a" /><br /><br /><span>They regularly butted heads in the early years of Elizabeth's reign, and even clashed over how future king Prince Charles should be raised.</span><br /><br /><span>While the Queen Mother pusher for him to be nurtured and treated with gentle care, Philip wanted to turn his first born son into a proper man.</span><br /><br /><span>The Queen Mother's frustrations weren't reserved for her son-in-law exclusively though and when Prince Elizabeth was crowned queen in 1953 - it was a difficult and forced transition without enough preparation.</span><br /><br /><span>Due to Her Majesty’s sudden death, the Queen Mother could not enjoy the same family dynamic that she had held for many years.</span><br /><br /><span>Royal biographer Christopher Warwick explains: "She felt they'd been cut off in her prime, she loved the position of being Queen and suddenly all that was taken from her.</span><br /><br /><span>"The Queen mother minded very much being Queen mother, and she was jealous of her daughter having become Queen."</span></p>

Family & Pets

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8 expert-approved home remedies for back pain

<p>Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.</p> <p><strong>Home remedies for back pain: cold</strong></p> <p>Icing is key when you are experiencing lower back soreness and/or pain, shares Dr Jennifer L. Solomon. “It is also critical post-exercise to reduce inflammation and promote pain control.”  If you are experiencing radiating pain into the lower extremities, continue to ice the lower back rather than the legs, she says.</p> <p><strong>Home remedies for back pain: heat</strong></p> <p>Heat should be your go-to after a weekend warrior move gone wrong, such as over-aggressive mulching in your garden or an injury from moving furniture, says orthopaedic spine surgeon, Dr Justin J. Park. “Strains and pulls respond better to heat.” Heat helps to ease the strained muscle and reduce tension and can help to increase range of motion and reduce pain.  Don’t let the heating pad get too hot and don’t use it for more than an hour or so at a time.</p> <p><strong>Home remedies for back pain: over-the-counter medications</strong></p> <p>Other back pain remedies that work fast are over-the-counter pain medication, Dr Park says.  Paracetamol, or acetaminophen, is really not recommended for muscular strains and sprains. If you’ve hurt your back, the best remedy is a non-steroidal anti-inflammatory medication, or NSAID. Common NSAIDs include Advil (ibuprofen) and Aleve (naproxen). These medications help to stem the tide of the blood flow to the area to reduce pain. By keeping inflammation low, your pain is decreased, and you are better able to move.</p> <p><strong>Home remedies for back pain: rest</strong></p> <p>Rest is vital when you are trying to relieve back pain naturally. “We aren’t talking about bed rest though,” Dr Park says. Take two or three days off from your usual activities such as going to the gym, which could make the pain worse and lead to further injury of the musculature of the back.  But gentle stretching and light walking should be okay, he adds. In fact, exercise is thought to be beneficial in terms of preventing and relieving chronic low back pain. For example, a 2018 review of randomised controlled trials, which was published in the <em>American Journal of Epidemiology</em>, found that people who exercised had a 33 per cent lower risk of back pain than those who did not. And in people who did get lower back pain, exercise reduced the severity and disability associated with it. The researchers recommended strengthening with either stretching or aerobic exercise 2 to 3 days per week.</p> <p><strong>Home remedies for back pain: muscle creams and patches</strong></p> <p>Another way to cure back pain at home is to use muscle creams and patches. Many different companies make these products. The medication in the patch or cream works to “confuse” the nerve endings in your back muscles. By making them feel hot or cold, they are distracted from the pain of the muscle tissue. In addition, the heat from these patches goes a long way toward soothing the muscles that have been strained or sprained. Large patches are probably more convenient, but creams may work better if your muscles are strained higher up on the back, to the side, or over a large area.</p> <p><strong>Home remedies for back pain: try a rub</strong></p> <p>There are a host of over-the-counter and prescription pain relieving gels, Dr Park says.  “Over-the-counter rubs provide relief, and prescription strength anti-inflammatory creams are great for people who can’t tolerate taking them by mouth,” he says. Ask a loved one to massage the cream into your back if you can’t reach the sore spot.</p> <p><strong>Home remedies for back pain: know when to call in the doctor</strong></p> <p>Self-treating with home remedies for back pain makes sense to a point, says Dr Park. “Give it a week or two but if after a few weeks, your pain is not getting better, getting worse or is severe at night, see a doctor to find out what else may help.”</p> <p><em>Written by Lynda Lampert. This article first appeared in </em><em><a href="https://www.readersdigest.com.au/healthsmart/conditions/back/8-expert-approved-home-remedies-for-back-pain?slide=all">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><em>here’s our best subscription offer.</em></a><span><em> , </em></span><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></p>

Caring

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Highest seal of approval: The Queen awards Duchess Kate with significant honour

<p>The Duchess of Cambridge has been bestowed with the highest honour as a gift from the Queen.</p> <p>The 37-year-old has been made a Dame Grand Cross of the Royal Victorian Order, which is the highest rank equivalent of a Knight, according to <em><a rel="noopener" href="https://www.thesun.co.uk/fabulous/8966354/kate-middleton-dame-grand-cross-of-the-royal-victorian-order-queen/" target="_blank">The Sun</a>.</em></p> <p>The mother-of-three received the special title on her eighth wedding anniversary to Prince William on April 29.</p> <p>Her Majesty gifted the Duchess of Cornwall the same title on the seventh anniversary of her and Prince Charles' wedding.</p> <p>Awards in the Royal Victorian Order are bestowed personally by the Queen as a recognition for their services to the Sovereign.</p> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">The Queen has been pleased to make the following appointment to the Royal Victorian Order. <a href="https://t.co/34sJOY8WYt">https://t.co/34sJOY8WYt</a></p> — The Royal Family (@RoyalFamily) <a href="https://twitter.com/RoyalFamily/status/1122904013534638080?ref_src=twsrc%5Etfw">29 April 2019</a></blockquote> <p>It is said that the Duchess shares a special relationship with her grandmother-in-law, and this award further seals that theory as her work as a member of the royal family has been officially acknowledged.</p> <p>Kate will join the likes of the Duchess of Cornwall, Princess Anne, the Countess of Wessex and the Duchess of Gloucester who have also been given the title.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BvMcaxsFldO/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BvMcaxsFldO/" target="_blank">Today The Queen, accompanied by The Duchess of Cambridge, visited King's College London to officially open Bush House, the latest education and learning facilities on the Strand Campus. The Queen and The Duchess viewed a robotics demonstration — including robotic surgery — and a demo showing how sensors made from textiles can measure useful information about the body. They also visited King’s virtual trading floor at the Entrepreneurship Institute, which supports entrepreneurial thinking, skills and experiences among Kings’ students, staff and alumni. 📷PA/Royal Communications</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/kensingtonroyal/" target="_blank"> Kensington Palace</a> (@kensingtonroyal) on Mar 19, 2019 at 8:10am PDT</p> </div> </blockquote> <p>The Duke of Edinburgh, Prince Philip, was appointed the order in 2017 and Prince Harry was officially named Knight Commander of the order in 2015.</p> <p><em>Majesty Magazine</em> reported that the ceremony will take place this week, on Friday May 3, at Windsor Castle.</p> <p>After being bestowed with the honour, Kate will wear a blue sash at her next public appearance while also having the letters GCVO after her name.</p>

News

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Seal of approval: The Queen invites Meghan to attend royal event – without Prince Harry

<p>The Duchess of Sussex is set to complete her first royal engagement without her husband Prince Harry, but she will instead be at the right-hand side of a different royal companion – the Queen.</p> <p>The royal pair are departing for Cheshire today and they will travel on the luxury Royal Train overnight, reported <a href="https://www.thesun.co.uk/fabulous/6522302/meghan-markle-sleepover-royal-train-queen/" target="_blank"><em><strong><span style="text-decoration: underline;">The Sun</span></strong></em></a>.</p> <p>The luxury Royal Train has nine carriages and Meghan will sleep in one of the ensuite bedrooms and dine with the Queen in her 12-seater dining room.</p> <p>The trip is a huge honour for Meghan and reportedly even Prince Harry, Prince William and Kate have not yet ridden on board the Royal Train.</p> <p>Generally, a train ride from London to Cheshire only takes around two hours, however, the Queen’s train moves at a much slower pace</p> <p>The Queen opts to take the Royal Train to official engagements when she wants to make the long-distance journey overnight, rather than waking up early in the morning.</p> <p>Meghan’s day with the Queen will consist of watching her officially open the Mersey Gateway Bridge in Widnes and the Storyhouse cultural centre in Chester.</p> <p>The pair will then watch a performance by a dance company called Fallen Angels, which exists for recovering addicts.</p> <p>The royals will then enjoy a medley of songs from the Storyhouse’s latest production A Little Night Music and then, watch local schoolkids perform songs with actors from Swallows and Amazons.</p> <p>Meghan’s bonding with Her Royal Majesty will be concluded with a lunch outing to Chester Town Hall.</p> <p>Described as “Buckingham Palace on wheels”, the Royal Train was launched in 1842 during Queen Victoria’s reign as she disliked travelling by coach.</p> <p>The royal family use the train for extended holidays around the country and it is fitted with a full kitchen staff who cook meals to the standard of the royal palaces.</p> <p>The Queen’s private quarters are 75ft long and is decorated with a plush carpet, paintings of Scottish landscapes and air suspension to avoid a rocky ride.</p> <p>There is a roster of 150 special drivers who are allowed to take control of the Royal Train.</p>

News

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The breakthrough migraine medication set for approval

<p>An online Migraine World Summit has revealed that millions of Australian migraine sufferers may not be getting high enough doses of medicine to reduce their pain.</p> <p>But a new class of medicine expected to get FDA approval in the US this year could be the solution for three million Aussie migraine sufferers.</p> <p>Australian neurologist Professor Peter Goadsby revealed at the Summit that a typical 70kg migraine sufferer needs 900 milligrams of aspirin to relieve their pain, not the standard 600 milligram dose.</p> <p>Similarly, medications prescribed to beat migraines such as blood pressure medication propranolol and anti-epileptics are often not given in high enough doses to fix the issue.</p> <p>Dr Richard Lipton from the Montefiore Headache Centre also revealed that patients also need to understand that their migraine medication can actually cause headaches as well, if it is taken too often.</p> <p>Medication-overuse headaches occur when a person uses drugs such as codeine, barbiturates or triptans more than twice a week, reported the <a href="https://www.dailytelegraph.com.au/lifestyle/health/the-new-breakthrough-migraine-medications-set-for-approval/news-story/a1f29bfb92c6e3fd00904f31f9f64880" target="_blank"><span style="text-decoration: underline;"><strong>Daily Telegraph</strong></span></a>.</p> <p>However, a new migraine treatment called Calcitonin gene-related peptide (CGRP) inhibitors is currently going through the FDA approval process and could be the solution for migraine suffers.</p> <p>This medication, which is the first new migraine treatment in almost 30 years, has shown in trials that it can cut the number of migraine attacks in half.</p> <p>The medication, which is injected once-a-month, blocks CGPR molecules released in the brain that have been linked to migraine headaches.</p> <p>The drug reduced the number of attacks by 50 per cent or more in up to 50 per cent of people.</p> <p>Professor Lars Edvinsson from Lund University, who is behind the research, says it has very few side effects.</p> <p>Professor Goadsby explained that around half of those who suffer from migraines are never diagnosed because they think they need to have visual disturbances or aura for it to be a “true migraine”.</p> <p>Only 25-30 per cent of migraine sufferers have a visual disturbance or aura as a side effect.</p> <p>Do you regularly suffer from migraines? Tell us in the comments below? </p>

Mind

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Parliament approves changes to welfare payments

<p>Parliament has passed a new welfare reform package which will see the system completely overhauled. The legislation cleared the Senate yesterday and will come into effect on July 1.</p> <p>Under the new changes, unemployed people will no longer be allowed to use drug or alcohol dependency as an excuse not to find employment unless they agree to seek employment. Additionally, stronger penalties will apply to those who persistently and deliberately fail to comply with the guidelines.</p> <p>Welfare recipients will also begin receiving payments from the date they lodge their clam rather than the date they first contact Centrelink, and job seekers will be encouraged to find a job as soon as possible, with payments not beginning until the date they attend their first appointment with an employment service provider.</p> <p>The widow allowance will be closed to new applicants and the payment will cease altogether in 2022, with remaining recipients being switched to the age pension.</p> <p>As of September 20, job seekers between the ages of 55 and 59 will not be able to accept payment for the first 12 months on welfare by meeting their employment requirements through volunteer work alone.</p> <p>Further down the track on March 20, 2020, a new JobSeeker Payment will come into effect as the main working age payment, replacing seven existing payments.</p> <p>Tell us in the comments below, what do you think of the changes? How do they affect you?</p>

Retirement Income

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Bank approves 30-year home loan to 76-year-old

<p>The thought of debt hanging over your head as you hit triple figures isn’t pleasant, but it could be a reality for many Aussies as a <a href="http://www.heraldsun.com.au/moneysaverhq/76yearold-gets-30year-home-loan-as-lenders-approve-australians-into-their-80s/news-story/941bd41332ca92f9beaf245cccb5d823" target="_blank"><span style="text-decoration: underline;"><em><strong>News Corp report</strong></em></span></a> reveals seniors in their 70s and 80s are increasingly being approved for owner occupier home loans.</p> <p><a href="http://www.heraldsun.com.au/moneysaverhq/76yearold-gets-30year-home-loan-as-lenders-approve-australians-into-their-80s/news-story/941bd41332ca92f9beaf245cccb5d823" target="_blank"><span style="text-decoration: underline;"><em><strong>News Corp</strong></em></span></a> cites industry sources who suggest applicants as old as 83 were approved for loans in 2017, despite a clampdown on lending requirements from regulators.</p> <p>In one case, a 76-year-old borrower was approved for a $940,000 30-year-loan.</p> <p>One sources reportedly said banks typically view borrowers over the age of 50 different, with those paying off mortgages above the age of 70 requiring an exit strategy.</p> <p>But <a href="https://www.homeloanexperts.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>homeloanexperts.com.au</strong></span></a>’s managing director Otto Dargan said this doesn’t necessarily mean lenders discriminate by age, and view each application differently.</p> <p>“Just because someone is over 65 doesn’t mean that it’s inappropriate to give them a mortgage,’’ he said.</p> <p>“Lenders investigate their specific circumstances and identify how they are going to repay the loan without getting into hardship.</p> <p>“Denying someone based solely on their age is a form of discrimination but lenders can deny a loan if it is unsuitable for the borrower.”</p> <p>An Australian Bankers’ Association spokeswoman said strict measures are already in place for anyone looking for mortgages later in life, to ensure they can repay debt.</p> <p>“When making lending decisions, banks take into account many factors including the customer’s financial situation, employment status, income and expenses,’’ she said.</p> <p>“No two customers are the same so each case will be assessed differently in line with banks’ responsible lending obligations.”</p> <p>What are your thoughts? </p>

Money & Banking

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