6 colours you shouldn’t have in your bedroom
<p><span style="font-weight: 400;">A bedroom is a sanctuary where we can be our most authentic selves. </span></p>
<p><span style="font-weight: 400;">Most people want the colours of their bedroom to feel intimate and to reflect who they truly are, but at the same time, a bedroom should feel cosy and provide the best night’s sleep. </span></p>
<p><span style="font-weight: 400;">Believe it or not, colour choices in your bedroom can largely affect how calm you feel and how well you rest in the evenings. </span></p>
<p><span style="font-weight: 400;">According to experts, keep these colours out of the bedroom.</span></p>
<p><strong>Black</strong></p>
<p><span style="font-weight: 400;">Besides just darkening a room, a colour such as black will create an illusion that a room looks smaller than it actually is. </span></p>
<p><span style="font-weight: 400;">While the darkness may aid in falling asleep at night, it will consequently inhibit your ability to get up in the morning, as well as psychologically decreasing your energy. </span></p>
<p><span style="font-weight: 400;">“I suggest avoiding painting all four walls top to bottom and instead getting creative with paint placement and choosing a feature wall or leaving the trims out etc,” said Home Décor Designer, Shani Moran.</span></p>
<p><strong>Neon</strong></p>
<p><span style="font-weight: 400;">“You should always avoid using neon colours such as electric lime and magenta as they bring excitement and energy into the bedroom,” explained property developer Shad Elia. </span></p>
<p><span style="font-weight: 400;">The vibrance will create a space that makes it more challenging to wind down, which is the whole purpose of a bedroom. </span></p>
<p><span style="font-weight: 400;">Instead, Elia recommends using lighter shades of grey and beige, as “these colours are warm and help the body relax when it comes time to sleeping.”</span></p>
<p><strong>Yellow</strong></p>
<p><span style="font-weight: 400;">Yellow is a highly stimulating colour as we mostly associate the brightness with the sun and mornings, a time when we are most alert. </span></p>
<p><span style="font-weight: 400;">“While the cheerful tone may be great for daytime, those who opt for a lemon-hued room are more likely to experience difficulty falling asleep at night,” claimed Kimberly Smith, a property marketing manager.</span></p>
<p><strong>Red</strong></p>
<p><span style="font-weight: 400;">Like yellow, red is a striking colour.</span></p>
<p><span style="font-weight: 400;"> While bold colours, particularly warm-toned reds and bright pinks, can look stylish, they can also evoke feelings of unrest or agitation. </span></p>
<p><span style="font-weight: 400;">“These colours are often used in marketing as they stimulate the senses, and this is not something you want when trying to fall asleep,” explained Karin Sun, founder of a luxury bedding brand. </span></p>
<p><span style="font-weight: 400;">These colours are better suited for places that encourage activity, like a gym, or a warmth, like a family room.</span></p>
<p><strong>Orange</strong></p>
<p><span style="font-weight: 400;">“In the early days of our marriage, my wife and I thought it would be a good idea to paint our bedroom orange,” said Daniel Carter, founder of an online business. </span></p>
<p><span style="font-weight: 400;">“Not the bright, saturated shade you’d normally see on the fruit of the same name, but a lighter hue. We then added green and purple accents. It looked cool and eclectic.”</span></p>
<p><span style="font-weight: 400;">“We loved how it turned out until we actually had to go to sleep. The room still looked bright even when we only had a night lamp on, so we had to pull the shades down and have all the lights switched off come bedtime, not always an ideal situation.” </span></p>
<p><strong>Dark brown</strong></p>
<p><span style="font-weight: 400;">The darkness of the colour provides a sense of heaviness and gloom, which may decrease the motivation of waking up in the morning. </span></p>
<p><span style="font-weight: 400;">“However, if your heart is set on painting your bedroom walls with a colour that is deemed not wise, you can opt for their muted counterparts instead, or use them as an accent colour, instead of the main colour,” explained realtor Tal Shelef.</span></p>
<p><em><span style="font-weight: 400;">This article first appeared in </span></em><span style="font-weight: 400;"><a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/home-tips/6-colours-you-shouldnt-have-in-your-bedroom" target="_blank"><em>Reader’s Digest</em></a>.</span></p>
<p><em><span style="font-weight: 400;">Image credit: Shutterstock</span></em></p>