Meet the 65-year-old bodybuilder committed to defying stereotypes
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<p>The adage that "age is just a number" could have been written for Jan Herdman, 65. </p>
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<p>Jan has well and truly shattered the age stereotypes into smithereens by dominating the bodybuilding champions and winning 'Mrs Supranational Australia'. </p>
<p>Jan Herdman is not your average 65-year-old. Jan is in fact: 65 years young, she's breaking barriers, shattering stereotypes, and proving that age is merely a number.</p>
<p>In a remarkable display of strength, determination, and sheer grit, Jan has just received 1st place in the ICN Australia Bodybuilding Championship (awarded on May 4th 2024) in the over 60s category, along with securing 2nd place in the over 40s category and 3rd place in the ‘Novice Figures’ category.</p>
<p>Jan’s triumphs don't end there; she also seized the prestigious title of ‘Mrs Supranational’ in the ‘Mrs of Australia Pageant’, held in Sydney in April 2024.</p>
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<p>Jan's journey is not just about winning titles; it's about inspiring others to redefine their perceptions of aging. Embarking on her strength training journey to support others, and herself, in defeating age-related illnesses, Jan exemplifies the essence of ageing gracefully and living a fulfilling life at any age.</p>
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<p>"I refuse to let age define me," says Jan Herdman. "Every day is an opportunity to challenge myself, push my limits, and inspire others to realise their full potential. Age should never be a barrier to pursuing your dreams."</p>
<p>Jan's story is a testament to resilience, perseverance, and the power of the human spirit. Her relentless pursuit of excellence serves as a beacon of inspiration to women and men worldwide, encouraging them to embrace life's challenges with courage and tenacity.</p>
<p>Jan actively leans into her credo; Having been through her own chronic health challenges and needing to restart life out on her own, Jan Herdman has become a powerhouse of inspiration and transformation to her fast-growing community.</p>
<p>Jan watched her mother become frail and incapable of taking care of herself, and that set Jan off on a mission to change the trajectory of her own future and turn her health and life around. Jan’s story is one of total transformation in all aspects of her life.</p>
<p>Jan is now a sought-after commentator on living a life with vitality at any age. Jan is an advocate for strength training as the starting point for a total life transformation to prevent age-related illnesses and mobility issues.</p>
<p>Through popular demand Jan has created her own program coined The Ageless MethodTM which captures her proven model of transformation, for all levels at any age.</p>
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<p>The 12 Week ‘Transformer Program’ has just kicked off on 19th June 2024, and will recommence on 11 September 2024.</p>
<p>The 6 Week ‘Kickstarter Program’ starts on 2 July 2024, then 10 September 2024, then 29 October 2024.</p>
<p>Jan also offers on demand 1:1 coaching, as needed. More info here across all offerings here: <a href="https://www.ageless-transformations.com" target="_blank" rel="noopener">ageless-transformations.com</a></p>
<p><em>Image credits: Supplied</em></p>
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