Tips to filter out the noise in your life
<p>The modern world can make you feel like you are in a constant state of busyness. Here’s how to filter out the noise and take back some time for yourself.</p>
<p><strong>1. Begin your day with some quiet</strong></p>
<p>They way you start your morning can determine your whole day. When you wake up, take a few minutes to centre yourself in silence. This could be meditation or even just some quiet reflection in bed. You will be amazed at how it can change your outlook.</p>
<p><strong>2. Declutter your digital</strong></p>
<p>Technology is a wonderful thing, but it also means we are constantly tied to our smartphones, email accounts or the latest news updates. It can be hard to switch off when you are constantly connected. You don’t have to switch off completely, but set yourself limits – only check social media once a day, don’t check emails on the weekend or leave your phone at home if it’s not essential.</p>
<p><strong>3. Limit TV time</strong></p>
<p>It’s amazing how quickly an hour (or two or three) can go by when you are sat mindlessly in front of the TV. Don’t automatically turn it on as soon as you walk in the house. Set a time for TV (say after 7pm) and then use your new free time to read a book, do some gardening or take a walk. You’ll be amazed at how much free time you suddenly have.</p>
<p><strong>4. Get out into nature</strong></p>
<p>Never underestimate the power of connecting with the physical world. Head out for a walk through the park or along the beach. Leave your phone and iPod at home so you can listen to the sounds around you. You can clear your mind in a sort of moving meditation, plus the physical exercise will give you an extra boost.</p>
<p><strong>5. Find meaningful activities</strong></p>
<p>In our busy life we rarely take time for the activities we love, like drawing, reading, singing or yoga. These activities can bring meaning to our lives, and encourage us to slow down and find stillness. It is worth setting aside some time each day or week to do something you really love.</p>
<p><strong>6. Practice inner stillness</strong></p>
<p>Too often we are our own worst enemy. So, even if we can quiet the external noise, we persist with the internal noise. We constantly run over to do lists, fret over mistakes we’ve made, berate ourselves for not loosing weight. When you feel yourself falling into these patterns, stop. Relax, reset and feel grateful for what you have. </p>
<p><em>Image credits: Getty Images</em></p>
