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Olympics of love: 7 wedding proposals and counting!

<p>Paris truly is the city of love, with a growing list of athletes proposing to during the Olympics. </p> <p>The latest athlete to get down on one knee is French runner Alice Finot, making her the seventh Games athlete to tie the knot. </p> <p>Finot's proposal has gone viral for her break in stereotypes, after she decided to propose to her boyfriend after her action-packed 3000m steeplechase race. </p> <p>After the women's final, she ran towards the stand searching for her partner, kneeled down and proposed by offering him an Olympic pin, which reads "Love is in the air in Paris", which she had held during the race.</p> <p>As she handed it to her boyfriend, Spanish triathlete Bruno Martínez Bargiela, the couple broke into a long and passionate hug that moved her now-fiancé to tears.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C-YDFyCxu_i/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C-YDFyCxu_i/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by TRACK NEWS TODAY (@tracknewstoday)</a></p> </div> </blockquote> <p>The proposal happened after Finot had just broken the European record in the discipline, missing out on the bronze medal just by a margin of a few seconds.</p> <p>It was Argentina that launched the trend of athletes getting proposed in the City of Love, as men's handball player Pablo Simonet proposed to field hockey team member Maria Campoy during a photo opportunity just one day after the opening ceremony.</p> <p>On Friday, French skiff sailing partners Sarah Steyaert and Charline Picon were both proposed to after scooping a bronze, just one day before badminton player Liu Yu Chen proposed to her girlfriend Huang Ya Qiong after she'd won a gold medal.</p> <p>The US Team have also been loved up while in Paris, as rowing athlete Justin Best got engaged to former Irish dancer Lainey Duncan on Monday, a day after shot putter Payton Otterdahl <a href="https://oversixty.com.au/lifestyle/relationships/olympian-proposes-in-the-city-of-love" target="_blank" rel="noopener">proposed</a> to his girlfriend, Maddy Nilles, in front of the Eiffel Tower.</p> <p><em>Image credits: Nine News </em></p>

Relationships

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10 ways to make those stage 3 tax cuts count

<p>You’re already used to living without these extra dollars. So, you won’t miss them by continuing to do so. Consider the various options available and which best suits your circumstances, then devise a plan of action to put that money to work.</p> <ol> <li><strong>Check tax brackets</strong></li> </ol> <p>Not only are some income tax rates falling, but the thresholds for others are increasing - potentially pushing you into a lower tax bracket.</p> <p>For example, Alice currently earns $130,000 and this tips her into marginal tax rate of 37 per cent. </p> <p>The Stage 3 changes will increase the 37 per cent tax threshold to $135,001. As such, Alice drops to a lower tax bracket. Not only this, her new tax bracket will have its marginal tax rate reduced from 32.5 per cent to 30 per cent. It’s a double win for Alice!</p> <p>This shouldn’t change your money habits but is still good to know.</p> <ol start="2"> <li><strong>Update your plan</strong></li> </ol> <p>Check <a href="https://www.ato.gov.au/about-ato/new-legislation/in-detail/individuals/individual-income-tax-rates-and-threshold-changes">what your new tax rate will be</a> to calculate your new take-home pay (or simply look at your first full pay cycle in the new financial year).</p> <p>Plot your new income into your household spending and investment plan. Now you know what you have to play with.</p> <ol start="3"> <li><strong>Check your pay</strong></li> </ol> <p>Most employers use digital payroll systems which automatically update tax rates. But not all do. And even then, mistakes can happen.</p> <p>From July, double check that your pay is adjusted correctly. </p> <p>If you notice a mistake, speak up – not only will you and your colleagues benefit, but you could save your employer from costly penalties for an innocent mistake.</p> <ol start="4"> <li><strong>Monitor expenses</strong></li> </ol> <p>Don’t let ballooning expenses wipe out any tax cut gains. </p> <p>Avoid pre-spending those gains too. The additional income is spaced out over each pay; it’s not a lump sum you can blow on a spending spree.</p> <ol start="5"> <li><strong>Automatic redirects</strong></li> </ol> <p>Consider setting up an automated redirect of the difference in your pay as soon as it hits your account. </p> <p>The money could be diverted into a high-interest savings account or used to top up your emergency fund.</p> <ol start="6"> <li><strong>Super contributions</strong></li> </ol> <p>Tax cut cash can be used in combination with super contribution rules to supercharge retirement earnings.</p> <p>Low income earners may be eligible for <a href="https://www.ato.gov.au/individuals-and-families/super-for-individuals-and-families/super/growing-and-keeping-track-of-your-super/how-to-save-more-in-your-super/government-super-contributions/super-co-contribution">government co-contributions</a> while <a href="https://www.ato.gov.au/individuals-and-families/super-for-individuals-and-families/super/growing-and-keeping-track-of-your-super/how-to-save-more-in-your-super/spouse-super-contributions">spouse contributions</a> can offer further tax benefits.</p> <p>This may be particularly useful for anyone <a href="https://www.ato.gov.au/individuals-and-families/super-for-individuals-and-families/super/growing-and-keeping-track-of-your-super/caps-limits-and-tax-on-super-contributions/concessional-contributions-cap#ato-Carryforwardunusedcontributioncapamounts">trying to catch-up</a> after time out of the workforce (e.g., raising kids or caring for relatives) or repaying <a href="https://www.ato.gov.au/about-ato/research-and-statistics/in-detail/super-statistics/early-release/covid-19-early-release-of-super">early withdrawals during COVID</a>. </p> <ol start="7"> <li><strong>Pay down debt</strong></li> </ol> <p>Every extra dollar spent paying off debt will save on future interest and clear it faster. </p> <p>Prioritise higher interest debts (like credit cards). Consider consolidating multiple debts into one with a lower rate (e.g., your mortgage) to reduce total interest and simplify repayments.</p> <ol start="8"> <li><strong>Invest in yourself</strong></li> </ol> <p>The old saying goes “you’ve got to spend money to make money”. Nowhere are the returns typically better than from self improvement.</p> <p>That could be undertaking new qualifications or additional training, enabling you to secure pay rises or transition to a higher-paying industry.</p> <p>Or it may be investing in your health and wellbeing, to reduce medical expenses, improve job prospects and productivity, and enhance your decision-making abilities (including about money matters).</p> <ol start="9"> <li><strong>Lodge returns promptly</strong></li> </ol> <p>This applies to every tax year: the sooner you lodge your tax return, the sooner you access your tax refund.</p> <p>Even if you’re facing a tax bill, getting it done sooner means less interest accruing and no late payment penalties.</p> <ol start="10"> <li><strong>Revisit strategies</strong></li> </ol> <p>While making changes to incorporate these tax cuts, take the opportunity to re-evaluate your overall finances. </p> <p>Revisit investment strategies to ensure they are delivering optimal returns. Check superannuation thresholds and performance. Scrutinise total tax liabilities (for instance, lower tax rates may mean you won’t qualify for the same level of tax deductions). Make updates where necessary.</p> <p>Keeping on top of your finances will mean better bang for your buck now while streamlining your affairs in future years.</p> <p><em><strong>Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for all Women. Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a></strong></em></p> <p><em><strong>Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</strong></em></p> <p><em>Image credits: Shutterstock </em></p>

Money & Banking

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Erin Patterson charged with EIGHT counts of murder and attempted murder

<p>Erin Patterson has been arrested and charged with three counts of murder and five counts of attempted murder following the tragic death cap mushroom incident that occurred on July 29.</p> <p>The incident in question involved a mushroom lunch that resulted in the death of three people and severe illness in several others. Patterson's arrest and the subsequent investigation have brought this harrowing case to the forefront of public attention.</p> <p>On Thursday, just after 8am, 49-year-old <a href="https://www.oversixty.com.au/finance/legal/erin-patterson-arrested-over-fatal-mushroom-meal" target="_blank" rel="noopener">Patterson was taken into custody</a> by homicide squad detectives and brought to the Wonthaggi police station for questioning. Her Leongatha home was searched extensively with the assistance of Australian Federal Police technology detector dogs, specifically trained to identify items like electronic devices, sim cards and USB drives. As the investigation progressed, the grim reality of the situation emerged.</p> <p>Following that interview, Patterson was charged with three counts of murder and five counts of attempted murder, and she was remanded in custody to appear at Morwell Magistrates’ Court the following morning.</p> <p>The murder charges and two of the attempted murder charges are linked to the mushroom lunch incident that took place on July 29. Three victims, Heather Wilkinson, Gail Patterson and Don Patterson, lost their lives after allegedly consuming a beef wellington at Erin Patterson's residence. Heather's husband and Baptist church pastor, Ian Wilkinson, miraculously survived but was hospitalised in critical condition for nearly two months. He was released in September, appearing at his wife's memorial last month.</p> <p>Patterson's two children were also present during the ill-fated lunch but did not partake in the same meal. The three additional attempted murder charges pertain to separate alleged incidents occurring between 2021 and 2022. According to Victoria Police, a 48-year-old Korumburra man fell ill after consuming meals on these dates. It has been revealed that these charges are related to Patterson's ex-husband, Simon Patterson.</p> <p>The investigation at Patterson's residence on Thursday was a significant event, as police and their canine units combed through the property. They scrutinised a garage, shed, green bin and car while the trained dogs inspected the premises. Authorities suspect that the symptoms experienced by the diners were consistent with poisoning by death cap mushrooms, a highly toxic variety.</p> <p>Homicide detectives had previously identified Patterson as a suspect in the case. In her statement to the police, Patterson claimed that she had prepared a beef wellington using button mushrooms from a major supermarket and dried mushrooms from an Asian grocery store. She even stated that she had consumed a portion of the meal and later suffered from severe stomach pains and diarrhoea. This statement contrasts with the detectives' suggestion that she did not experience any ill effects. Throughout the investigation, Patterson has consistently denied any wrongdoing.</p> <p><em>Images: A Current Affair</em></p>

Legal

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Why this pilot was charged with 83 counts of attempted murder

<p>An off-duty pilot, identified as Joseph David Emerson, has been charged with 83 counts of attempted murder following an alleged attempt to crash an Alaska Airlines flight en route to San Francisco.</p> <p>The incident unfolded as Flight 2059, operated by Horizon Air, took off from Everett, Washington, shortly before 5:30pm local time on a seemingly routine Sunday evening. However, what transpired mid-flight left passengers and the aviation community in disbelief.</p> <p>Emerson, who was sitting in the cockpit's jump seat behind the captain and first officer, reportedly attempted to activate the jet's fire suppression system. This system, when triggered, would have closed a valve in the wing to cut off the flow of fuel to the engines. The consequences of such an act could have been catastrophic, potentially leading to a loss of engine power and a potentially fatal crash.</p> <p>The vigilant crew of Flight 2059, including the captain and first officer, quickly responded to subdue Emerson, preventing the activation of the fire suppression system. Their swift actions were pivotal in averting a potential disaster. The aircraft was forced to make an emergency diversion to Portland International Airport, where Emerson was taken into custody by the Port of Portland Police. Thankfully, no injuries were reported during this harrowing incident.</p> <p>The charges against Emerson are nothing short of severe. The Multnomah County District Attorney's Office has confirmed that he faces 83 counts of attempted murder in the first degree, 83 counts of recklessly endangering another person, and one count of endangering an aircraft in the first degree. Emerson is currently held in custody at the Multnomah County Detention Centre in Portland, Oregon, awaiting arraignment.</p> <p>The investigation into this troubling incident is ongoing, with local, state and federal law enforcement agencies collaborating to determine the motive behind Emerson's actions. When interviewed by police, Emerson said he had a “nervous breakdown” after not sleeping for 40 hours and stated he had taken psychedelic mushrooms for the first time.</p> <p>“I didn’t feel okay. It seemed like the pilots weren’t paying attention to what was going on. They didn’t … it didn’t seem right,” Emerson told police, according to an affidavit. </p> <p>The affidavit does not state whether Emerson was under the influence of the mushrooms while on the plane, but he later added: “I pulled both emergency shut off handles because I thought I was dreaming and I just wanna wake up.”</p> <p>The Federal Aviation Administration (FAA) has also become involved in the case, supporting investigations into the incident. The Air Line Pilots Association International (ALPA) commended the flight crew for their swift response, emphasising the priority of safety for the flying public and crews. ALPA noted that the airline pilot profession is one of the most highly vetted and scrutinised careers, with pilots undergoing continuous evaluations throughout their careers through training and medical exams.</p> <p>Emerson's pilot certification, which was updated just last month, underscores the importance of self-reporting any mental health conditions for aviators. This aspect of the case will likely be closely examined as part of the ongoing investigation.</p> <p>In a statement, the Portland office of the FBI assured the traveling public that there is no continuing threat related to this incident. While the shocking episode has left many questions unanswered, it serves as a testament to the professionalism and dedication of flight crews in ensuring passenger safety, even in the face of such extraordinary challenges.</p> <p><em>Images: Facebook / FlightAware</em></p>

Travel Trouble

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Count Nikolai shares Princess Mary's "survival list" for living abroad

<p>Count Nikolai has shared the "survival list" his Australian-born aunt, Princess Mary, gave him before his big move Down Under. </p> <p>The Count, 24, who <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">is currently undertaking his studies at University of Technology in Sydney, shared the advice his aunt gave him in an interview with <em>The Daily Telegraph </em>on Monday. </span></p> <p>"She gave me a long list, an itinerary of what to do and what not to do, I can't remember it now but I have it at home," he said. </p> <p>Princess Mary, who was born in Hobart and spent a majority of her life in Australia, knows a few "basic survival skills" to prevent unwanted animals from lurking. </p> <p>"Basic 'survival skills', I would say clap your boots before putting them on, stuff like that, flush the toilet before you use it. I do not (want a snake or spider)," he added. </p> <p>Count Nikolai is currently studying here with his girlfriend Benedikte Thoustrup. </p> <p>The Count, is studying sales management, while Thoustrup is studying economics and business administration at the Copenhagen Business School, which is one of UTS' exchange partners for it's study abroad program. </p> <p>The young royal has been enjoying his time in Australia, having recently celebrated <a href="https://www.oversixty.com.au/lifestyle/family-pets/count-nikolai-s-aussie-birthday-bash" target="_blank" rel="noopener">his birthday</a> in Byron Bay. </p> <p><em>Images: Instagram/ Getty</em></p>

International Travel

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Count Nikolai's Aussie birthday bash

<p>Count Nikolai has embraced his 24th birthday with an Aussie-style celebration - a short getaway to Byron Beach and eating Vegemite. </p> <p>The Danish royal took to Instagram on Monday to share photos of his getaway with friends and girlfriend Benedikte Thoustrup.</p> <p>"Birthday getaway at Byron Bay 🤙" he captioned the photo. </p> <p>In one photo, was pictured sitting outside with his friends while holding up a T-shirt with a map of Australia and pictures of Vegemite jars. </p> <p>The table was set with some muffins decorated with candles, fruits, and a Vegemite jar. </p> <p>Later that night, his girlfriend Thoustrup posted a photo of the Count enjoying dinner and a cocktail decorated with a sparkler. </p> <p>He also shared a few photos from Boomerang Point Reserve, which is one of the area's most popular surf beaches. </p> <p>Fans took to the comments to share their birthday wishes. </p> <p>"Happy birthday 👏" wrote one fan. </p> <p>"A heartfelt Happy Birthday! May this day be full of joy, smiles and happiness. May you fulfil all your dreams and may life bring you only great success," wrote another. </p> <p>"Happy birthday, your excellence ❤️" wrote a third.</p> <p>The Danish Royal family also shared their birthday wishes to the count on their Instagram, with a photo of the young royal smiling in a cafe. </p> <p> "His Excellency Count Nikolai has a birthday and is turning 24 today," they captioned the photo.</p> <p>They added that he was celebrating the special occasion in Australia after <a href="https://www.oversixty.com.au/travel/international-travel/touchdown-count-nikolai-arrives-in-sydney-to-begin-studies" target="_blank" rel="noopener">moving to Sydney</a> to study at the University of Technology in Sydney for a semester.</p> <p>The Count has been embracing Aussie culture, visiting a number of icons including the Sydney Tower Eye, going to an AFL match, and two of the Women's World Cup matches including the final. </p> <p><em>Images: Instagram</em></p>

Family & Pets

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Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles and habits

<p><em><a href="https://theconversation.com/profiles/mary-breheny-1269716">Mary Breheny</a>, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a> and <a href="https://theconversation.com/profiles/rosie-gibson-1051224">Rosie Gibson</a>, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a></em></p> <p>Sleep may seem straightforward – everyone does it, after all. But as many of us know, getting enough sleep is not necessarily a simple task, despite what you might read in the media.</p> <p>How to sleep “properly” is a favourite topic of self-help articles, with <a href="https://www.mirror.co.uk/news/health/expert-advice-good-nights-sleep-27900333">headlines</a> such as “Expert advice to get a good night’s sleep whatever your age” promising the answer to your nocturnal awakenings.</p> <p>Older people are commonly the audience of these messages. <a href="https://doi.org/10.1093/geront/gnad058">Our analysis</a> of articles published in the New Zealand media between 2018 and 2021 found sleep is presented as inevitably declining with age.</p> <p>At the same time, sleep is portrayed as a cure for everything: a good night’s sleep is depicted as a way to maintain productivity, ward off illness and dementia, and ultimately live longer.</p> <p>But most of these articles are aimed at the individual and what they can do to improve their sleep. Often missing is any reference to the external factors that can contribute to poor sleep.</p> <h2>Personal choice and sleep</h2> <p>A key message in many of the articles we examined is that sleep is a simple matter of making the right choices. So, if you’re not getting enough sleep it’s probably your own fault.</p> <p>People are lectured about poor “<a href="https://www.cci.health.wa.gov.au/%7E/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf">sleep hygiene</a>” – staying up too late looking at their phone, having too many cups of coffee, or not getting enough exercise during the day.</p> <p>And it’s true, drinking too much caffeine or staring at a screen into the small hours might interfere with sleep. It’s also true that good sleep is important for good health.</p> <p>But things are a bit more complicated than this. As anyone who has struggled to maintain good sleep knows, simple tips don’t always overcome the complex situations that contribute to these struggles.</p> <h2>Awake to other factors</h2> <p>Good sleep is not just a matter of “making the right choices”. Internationally, there’s a growing body of research showing sleep is affected by much more than individual behaviour: it’s often shaped by a person’s <a href="https://www.annualreviews.org/doi/10.1146/annurev-publhealth-040119-094412">social and economic circumstances</a>.</p> <p>New Zealand research is adding to this pool of knowledge. <a href="https://www.sciencedirect.com/science/article/pii/S235272181600019X?via=ihub">One study</a>, based on survey results from just over 4,000 people, found insufficient sleep was more common among Māori than non-Māori, partly due to higher rates of night work.</p> <p>International <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524484/">research</a> has also found women are more likely to experience insomnia due to their caregiving roles.</p> <p>One US study found unpaid caregivers for children or parents (or both) reported shorter sleep quantity and poorer sleep quality than paid caregivers or people without such roles. A <a href="https://journals.sagepub.com/doi/10.1177/1471301220915071">survey</a> of 526 carers in New Zealand showed two-thirds reported mild or severe sleep disturbance.</p> <p>We also know lack of sleep is <a href="https://www.cdc.gov/sleep/about_sleep/chronic_disease.html">linked to serious disease</a>, including diabetes and heart disease. Sleep duration and quality have been identified as predictors of levels of haemoglobin A1c, an important marker of blood sugar control.</p> <p>And hypertension, stroke, coronary heart disease and irregular heartbeats have been found to be more common among those with disordered sleep than those without sleep abnormalities.</p> <p>Failure to acknowledge the social context of poor sleep means sleep messages in the media ignore the fundamental causes in favour of the illusion of a quick fix.</p> <h2>The commodification of sleep</h2> <p>Sleep is also increasingly characterised as a commodity, with a growing market for products – such as sleep trackers – that claim to help improve sleep quality.</p> <p>Sleep trackers promise to measure and enhance sleep performance. However, their reliability may be limited – <a href="https://mhealth.jmir.org/2021/6/e26462">one study found</a> the tested tracker did not accurately detect sleep, particularly in older adults who had greater levels of nighttime movement.</p> <p>Framing public health problems as matters of personal choice is common. Alcohol and fast-food consumption, for example, are regularly presented as <a href="https://journals.sagepub.com/doi/full/10.1177/1745691619896252">matters of individual responsibility</a> and poor personal choices. The <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hpja.737">role of marketing</a> and access to healthy food gets a lot less attention.</p> <p>Of course, simple tips for getting good sleep may be useful for some people. But ignoring the underlying social and economic factors that shape the possibilities for good sleep will not address the problem.</p> <p>Health promotion messages that focus on individual behaviour miss <a href="https://onlinelibrary.wiley.com/doi/10.1111/1467-9566.12112">the structural barriers to better health</a>, including poverty, low levels of education, high rates of incarceration, substandard or crowded housing and racism.</p> <p>We need to move beyond messages of individual behaviour change and start talking about inequities that contribute to the problem of who gets a decent night’s sleep and who doesn’t.<!-- Below is The Conversation's page counter tag. 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More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/mary-breheny-1269716">Mary Breheny</a>, Associate Professor of Health Psychology, <a href="https://theconversation.com/institutions/te-herenga-waka-victoria-university-of-wellington-1200">Te Herenga Waka — Victoria University of Wellington</a> and <a href="https://theconversation.com/profiles/rosie-gibson-1051224">Rosie Gibson</a>, Senior lecturer, School of Psychology, Massey University, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/counting-the-wrong-sheep-why-trouble-sleeping-is-about-more-than-just-individual-lifestyles-and-habits-210695">original article</a>.</em></p>

Caring

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5 ways to eat healthier without counting calories

<p>How do you choose what to eat? Is it the aroma wafting from the kitchen that tempts you or the sight of decadent frosting on a springy cake? We tend to rely only on one or two senses, like taste and sight, when picking and eating food… but if we engage all five of our senses when deciding what to put on our plates it might just be the secret to making healthier food choices.</p> <p><strong>Sight</strong></p> <p>It’s probably not much of a surprise to hear that sight is perhaps the most important sense we use when we choose certain foods over others – just scrolling past a mouth-watering recipe on Facebook (we’re sorry) can make you hungrier. Presentation matters. The more appealing it looks, the more likely you’re going to eat it and enjoy it. So make an effort to present your healthy meals in a creative, fun and interesting way – you will satisfy both your sense of sight and your tummy.</p> <p><strong>Touch</strong></p> <p>A 2013 study in the journal Flavour experimented with how touch influences our food taste. In one experiment, they found people rated yoghurt denser and tastier when it was served in a heavy bowl rather than a lighter one. Co-author of the study Charles Spence said the tactile experience leads us to focus more intently on what we're eating and consequently we’re more aware when we’re truly full.</p> <p><strong>Hearing</strong></p> <p>One of the biggest eating mistakes is having your meal in front of the tele. When you’re engrossed with the sights and sounds on a screen, you tend not to focus on what you’re eating and before you know it, the whole plate is clean! Concentrate on eating during mealtimes and you’ll be less likely to overindulge.</p> <p><strong>Smell</strong></p> <p>Our nose tells us if a meal smells good but that tends to be the end of it. Deeply inhaling the aromatic scents of food can help you feel more satisfied with food even though you’re eating less. In a 2012 study, participants ate vanilla custard in a lab while researchers released a cream aroma at different levels of intensity. During the strongest aroma, the participants took smaller bites and consumer 10 per cent less of the treat. Study co-author René de Wijk, PhD, explained: “We tend to regulate intensely pungent sensations by reducing our intake. As a result, we can eat less but still feel satisfied."</p> <p><strong>Taste</strong></p> <p>Give any dish a generous sprinkling of salt will amp up the flavour but we know by now that it isn’t the best seasoning for our bodies. To get the same deliciousness from your dishes, chefs recommend adding umami. A review in Nutrition and Health found that adding umami-rich foods (such as parmesan, shiitake mushrooms and tomatoes) to your meals instead of high-fat extras and salt can reduce fat content by up to 30 per cent and sodium by 40 per cent – and no, the taste wasn’t comprised. </p> <p><em>Image credits: Getty Images</em></p>

Food & Wine

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Prince Harry reveals why he shared his Afghanistan body count

<p>Prince Harry has shared why he felt compelled to share the number of people he killed while fighting in Afghanistan. </p> <p>In his memoir <em>Spare</em>, the Duke of Sussex revealed that over two tours in the war-torn country, he <a href="https://oversixty.com.au/finance/legal/prince-harry-s-shocking-body-count-in-afghanistan" target="_blank" rel="noopener">killed 25 people</a>. </p> <p>Now, in yet another promotion for his book, he said that he believed soldiers should discuss “parts of our service that haunt us”.</p> <p>Harry was criticised by senior military figures for revealing his "kill count", while the Taliban accused the royal of committing war crimes after he referred to people he killed as “chess pieces”.</p> <p>He has now told <a href="https://people.com/royals/prince-harry-spare-memoir-raw-account-good-bad-everything-between-interview/" target="_blank" rel="noopener">People</a> magazine that he is open about his military service for my own healing journey” and “in the hopes it will help others”.</p> <p>“I know from my own healing journey that silence has been the least effective remedy,” he told the magazine.</p> <p>“Expressing and detailing my experience is how I chose to deal with it, in the hopes it would help others.”</p> <p>He continued, “This is something each soldier has to confront, and in the nearly two decades of working alongside service personnel and veterans, I’ve listened to their stories and have shared mine."</p> <p>“In these conversations, we often talk about the parts of our service that haunt us — the lives lost, the lives taken. But also the parts of our service that heal us and the lives we’ve saved."</p> <p>“It’s a duty, a job, and a service to our country — and having done two tours of duty in Afghanistan for my country, I’ve done all I could to be the best soldier I was trained to be."</p> <p>“There’s truly no right or wrong way to try and navigate these feelings.”</p> <p><em>Image credits: Getty Images </em></p>

News

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Prince Harry's shocking body count in Afghanistan

<p>Prince Harry has gone into detail about his time in Afghanistan fighting the Taliban, revealing how many people he killed. </p> <p>The Duke of Sussex served in two tours of Afghanistan: first as a forward air controller calling in air strikes in 2007-2008, then flying the attack helicopter in 2012-2013.</p> <p>Detailing the war times in his highly anticipated memoir <em>Spare</em>, Harry shared he had killed 25 people, saying he is neither proud nor ashamed of “taking human lives” as it was simply his job as a soldier.</p> <p>The prince says that he did not think of the 25 as “people” but rather “chess pieces” that had to be taken off the board.</p> <p>He also saw the insurgents he killed as “baddies eliminated before they could kill goodies”, he writes.</p> <p>Soldiers usually don't know how many people they have killed, but Harry alleged he watched footage of each of his kills when he got back to base to determine with certainty his death toll.</p> <p>“My number is 25. It’s not a number that fills me with satisfaction, but nor does it embarrass me,” he says.</p> <p>He said after leaving the military in 2015 that killing insurgents was part of his job, and that “we take a life to save a life”. </p> <p>He justified his actions on the battlefield because of his memory of the 9/11 attacks in the United States, and the memory of meeting families of those who died. </p> <p>Those responsible and their sympathisers were “enemies of humanity” and fighting them was an act of vengeance for a crime against humanity, he added.</p> <p><em>Image credits: Getty Images</em></p>

Legal

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How to make your money count

<p> </p> <p>How you use your money will be how you’re remembered. For some, the amount of money or wealth they accumulate is the score by which their success is measured. More wealth equals more success. Yet shrouds don’t have pockets, and dead is dead. In order to make your money count, it has to be used, not hoarded. Others use their wealth to purchase a more comfortable ride through life. That’s certainly possible, yet materialism is like fame: addictive and at the same time self-deprecating; there will always someone else who is richer than you and has more toys than you. The quest for more is insatiable. Instead of being defined by the wealth you’ve accumulated and have stored, why not be defined by the wealth you’ve accumulated and have deployed?</p> <p><span lang="EN-US"><strong>The 3C’s of Significance</strong></span></p> <p>The secret to making your money count is a process I call ‘the three Cs of significance’: care, cause and context. Identifying a care and resourcing a cause that supports it will add a context to your money that transcends dollars and cents. The 3C’s are a way of adding significance to your wealth and giving meaning to your life.</p> <p><span lang="EN-US">Let’s look at each of the 3Cs.</span></p> <p><span lang="EN-US"><strong>Care</strong></span></p> <p>Everyone has at least one care etched on their hearts at birth or engraved on their hearts from life experience. If you were to shut out the ‘busy-ness’ of life and listen to the quiet voice of your soul or engage your self-awareness by looking for issues that trigger an above-average or disproportionate emotional response, you’ll likely identify what you care most about. Possibilities include social justice issues, animal welfare, the environment, politics, gender and social equality, faith, health, nutrition, sport … the list is just about endless.</p> <p>Furthermore, there are niches within niches. For instance, animal welfare might be your thing, and within that, you might be particularly concerned with the wellbeing of koalas, and more specifically, orphaned koalas in south-east Queensland. The ‘thing’ you care about may be a burning passion or just a glowing ember. It may also change over time. For the moment, all that’s important is that you identify something you care about. Does something come to mind?</p> <p>If it helps as an illustration, cancer became an unexpected care that was recently etched on my heart. Prior to being diagnosed with skin cancer, I was aware but not particularly concerned about cancer, but that all changed when a spot on my face turned sinister. Now I had something to care about!</p> <p><span lang="EN-US"><strong>Cause</strong></span></p> <p>Once you have a care in mind, the next step is to find a cause – a person, program, charity or organisation that is doing work that relates to the matter(s) you care about, and offer to become a partner in, or sponsor of, that work by making a financial contribution.</p> <p>The secret to knowing the cause is to stop thinking ‘me’ and start thinking ‘we’. Sometimes the things we care about seem too big, complex or challenging to do anything meaningful about. Or we assume our resources are insignificant compared to the scale of the problem. When we are overwhelmed, the temptation is to feel defeated, to conclude ‘why bother’, and use our time and energy to solve survival problems closer to home. Don’t be put off by what you can’t do—be empowered by what you can. It’s very unlikely you’ll be the only person in the world who cares about the issue on your heart, and you may find an already established ‘cause’ you could partner with to be the change you hope to see.</p> <p>If you’re interested, the Peter McCallum Cancer Centre was a ‘cause’ I found that related to my ‘care’.</p> <p><span lang="EN-US"><strong>Context</strong></span></p> <p>The cares you advance based on the causes you support will provide a context for your money that transcends dollars and cents. Your wealth gains meaning based on the means it provides for the causes you care about. Your life will count because your money counts, and the significance you generate will make you feel more significant. But how will you create the context for your dollars? Will you give time or money or both? And how frequently will you give?</p> <p><strong>Time or money?</strong></p> <p>Many people giving small amounts is just as effective as a few people giving large amounts. You can only give from what you have. If you have money, give money. If you have time (including expertise), give time. If you have both, give both. There’s usually a lack of ‘resource-ers’ over ‘resources’; that is, a shortage of people who can pay for the labour and materials needed to resource the care.</p> <p><strong>Frequent or infrequent giving?</strong></p> <p>Experience has taught me that it is better to give less, more often, than more, less often. Most charitable organisations would rather have guaranteed financial supply over several years, than unreliable and infrequent one-off donations. Why? Because with guaranteed funding they can create, administer and execute programs they know they’ll be able to resource and fund through to completion.</p> <p>Here’s a final suggestion: rather than giving from capital, give repeatedly from the recurrent income your invested capital generates. Giving capital is something you do once. Investing the capital and giving the income is something you can do forever.</p> <p>For example, say you had $50000 to donate. One option would be to donate it in one lump sum. Another option is to invest it and donate the annual income.  Assuming you achieved an after-tax return of 8 per cent per annum, then after 12.5 years of giving you will have given the same amount (i.e. $50,000), except the second option would allow you to keep giving and supporting causes you care about for years and years to come—a magic pudding that gives and gives and never runs out!</p> <p>Some people like to count their money. Others like to make their money count. How will you be remembered – for the way you counted your money, or the way you made your money count? If you don’t like the answer, be sure to do something about it while you still can.  The secret to making your money count is to put it to use by supporting causes that do good work in fields you care about.</p> <p><strong>Edited extract from Steve McKnight’s <em>Money Magnet: How to Attract and Keep a Fortune that Counts</em> (Wiley $32.95), now available at all leading retailers or online at www.moneymagnet.au</strong></p> <p><em>Image: Getty Images</em></p> <p> </p>

Money & Banking

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Pregnant woman argues unborn baby counts as a passenger under new abortion laws

<p dir="ltr">A pregnant US woman has argued her unborn baby should count as a second passenger in her car in the wake of <a href="https://www.oversixty.com.au/health/body/heartbroken-high-profile-women-react-to-landmark-roe-v-wade-decision" target="_blank" rel="noopener"><em>Roe v Wade</em> being overturned</a>, after she was fined for driving in a lane that requires at least two people in the car.</p> <p dir="ltr">Brandy Bottone of Plano, Texas, was pulled over on June 29 after driving in a high-occupancy (HOV) lane by the Dallas County Sheriff’s Department looking for drivers violating HOV lane rules, as reported by <em><a href="https://www.nbcdfw.com/news/local/pregnant-woman-cited-for-hov-violation-says-her-unborn-baby-should-count-as-second-person/3010193/" target="_blank" rel="noopener">NBC-Dallas Fort Worth</a></em>.</p> <p dir="ltr">HOV lanes, also known as carpool and T2 lanes, require drivers to have at least one passenger in their car when they use the lane.</p> <p dir="ltr">When an officer told Bottone about the rule and asked whether she had any passengers with her, she said she did.</p> <p dir="ltr">“I pointed to my stomach and said, ‘My baby girl is right here. She is a person’,” the 32-year-old told <em><a href="https://www.dallasnews.com/news/watchdog/2022/07/08/pregnant-woman-says-her-fetus-should-count-as-a-passenger-in-hov-lanes-she-got-a-ticket/" target="_blank" rel="noopener">The Dallas Morning News</a></em>.</p> <p dir="ltr">The officer argued that the rule applies to “two people outside the body”, to which Bottone responded that, since the overturning of <em>Roe v. Wade</em>, her unborn child is considered as a living person.</p> <p dir="ltr">“And then I said, ‘Well [I’m] not trying to throw a political mix here, but with everything going on, this counts as a baby’,” Bottone recounted.</p> <p dir="ltr">She said the officer told her he didn’t “want to deal with this”, insisting the law for HOV lanes required “two persons outside of the body” to be in the vehicle.</p> <p dir="ltr">While the penal code in Texas recognises a foetus as a person, there appears to be no language in the state Transportation Department’s code that recognises a foetus in the same way.</p> <p dir="ltr">Though deputies told Bottone that her case would likely be dismissed if she fought it, she still plans to fight the $215 ticket, arguing that her in-utero baby should count as another occupant.</p> <p dir="ltr">“This has my blood boiling. How could this be fair? According to the new law, this is a life,” she told <em>The Morning News</em>.</p> <p dir="ltr">“I know this may fall on deaf ears, but as a woman, this was shocking.”</p> <p><span id="docs-internal-guid-70a7d3e4-7fff-1441-abe6-955ac398f391"></span></p> <p dir="ltr"><em>Image: NBC DFW</em></p>

Legal

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Kevin Spacey charged with four counts of sexual assault

<p>Kevin Spacey has been charged with four counts of sexual assault.</p> <p>The former Hollywood megastar, 62, was charged by London’s Metropolitan Police and is due to appear in court. All of the counts are alleged to have happened between 2005 and 2013.</p> <p>Four of the alleged offences are said to have taken place in London, while the other is alleged to have happened in Gloucestershire, in the south-west of England.</p> <p>Robert Ainslie, head of the UK Crown Prosecution Service’s (CPS) special crime division, said: “The CPS has authorised criminal charges against Kevin Spacey, 62, for four counts of sexual assault against three men.</p> <p>“He has also been charged with causing a person to engage in penetrative sexual activity without consent. The charges follow a review of the evidence gathered by the Metropolitan Police in its investigation.</p> <p>“The Crown Prosecution Service reminds all concerned that criminal proceedings against Mr Spacey are active and that he has the right to a fair trial.”</p> <p>Police opened an investigation into the House of Cards star in 2017, following this Spacey was interviewed under caution by the police in 2019.</p> <p>His House of Cards character, Frank Underwood, had to be killed off after he was booted from the series as allegations emerged. Shortly after Spacey was ordered to pay the studio that created the show $US43.7million ($A61.62m) last year over breach of contract following sexual harassment claims.</p> <p><em>Image: Getty</em></p>

Legal

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Voting? Here’s how to make sure yours counts this election

<p dir="ltr">After an endless stream of campaigning, gaffes and debates, election day is upon us – and it’s time for Australians to cast their votes for the next government.</p> <p dir="ltr">Unless you’re one of the 4,617,905 or 1,644,061 Australians who have voted at a pre-poll centre or by postal vote as of May 20, you’ll likely be lining up at your local polling place (or the nearest one to you if you’re out of area), buying a democracy sausage, and casting your vote.</p> <p dir="ltr">Though it might be tedious to navigate the crowd of party supporters outside, answer the same three questions and fill in the ‘tablecloth’ (Senate) ballot paper once you’re inside, it’s all part of having our voices heard (all while avoiding the $50 fine for not voting).</p> <p dir="ltr">Having personally worked during the last two federal elections (and preparing to work in this one), here’s what you need to know and some tips for making sure your vote counts this time around.</p> <p dir="ltr"><strong>What happens after you vote</strong></p> <p dir="ltr">Once it hits 6pm, polling booths close and the paperwork begins, with staff then sorting and counting the ballot papers, collating results, and calling in these results to be displayed on the AEC website.</p> <p><span id="docs-internal-guid-2ed0b468-7fff-66dc-f736-45497d315bbb"></span></p> <p dir="ltr">If it’s getting close to 6pm and you haven’t voted yet, you still can. If you’re in the queue to vote once 6pm hits, a staff member will stand at the end of the line and everyone ahead of them will be allowed to vote before the polling booth closes.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/05/election-day1.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Image: AEC</em></p> <p dir="ltr"><strong>How to make your House of Representatives vote count</strong></p> <p dir="ltr">This small, green ballot paper lists all the candidates that want to represent your local electoral division in the House of Representatives, and there are a few ways to ensure your vote is considered formal and counted towards the candidate of your choice.</p> <p dir="ltr">For the <a href="https://www.aec.gov.au/Voting/How_to_Vote/Voting_HOR.htm" target="_blank" rel="noopener">House of Representatives</a>, you’ll need to number every box, with number one in the box next to your first preference, number two next to your second preference, and so on.</p> <p dir="ltr">Staff are trained to err in the favour of voters when deciding if a vote is formal or informal, so if you make a mistake on your ballot - or even change your mind about how to number your preferences - make sure your numbering of candidates is clear (or ask for a new one).</p> <p dir="ltr">Your vote will be considered informal if:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s blank or unmarked</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Numbers are repeated</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You use ticks or crosses</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">There is anything written on it that identifies who you are</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s missing your first preference or any other numbers from the sequence</p> </li> </ul> <p dir="ltr">It’s important to note that you can ask for a new ballot from the person who originally gave you the ballot papers, and that you can ask for help to complete the vote.</p> <p dir="ltr"><strong>What about the Senate?</strong></p> <p dir="ltr">The white ballot paper - sometimes fondly referred to as the “tablecloth” - is the same no matter where you are in your state or territory. </p> <p dir="ltr">The Senate ballot is split into two sections, giving you the choice to vote above the line or below the line. You can either vote for parties or groups, listed above the line, or for individual candidates listed below the line.</p> <p dir="ltr">To <a href="https://www.aec.gov.au/Voting/How_to_Vote/Voting_Senate.htm" target="_blank" rel="noopener">vote formally</a>, you’ll need to either number at least six boxes above the line or at least 12 below the line in order of your preference.</p> <p dir="ltr">If you have numbered boxes both above and below the line, your below-the-line preferences will be the ones that are counted.</p> <p dir="ltr">As with the House of Representatives ballot, if you make a mistake you can ask for a fresh ballot, and you can ask for help completing the ballot if you need it.</p> <p dir="ltr"><strong>What if I have Covid and I’m in isolation?</strong></p> <p dir="ltr">If you have tested positive for COVID-19 and will still be in isolation on election day, that doesn’t mean you can’t still vote.</p> <p dir="ltr">The AEC has made it so that Covid-positive voters can vote over the phone, as long as they register online, make a declaration and provide evidence of a positive RAT or PCR test result.</p> <p dir="ltr">To find out more about voting by phone and registering, head <a href="https://www.aec.gov.au/election/covid19-affected.htm" target="_blank" rel="noopener">here</a>. </p> <p dir="ltr"><strong>I’m not in my division on the day - can I still vote?</strong></p> <p dir="ltr">Short answer: yes. Longer answer: yes, and you’ll need to complete a declaration vote. This will require you to make a declaration that you are entitled to vote. Once you’ve voted, your ballots will be sealed in an envelope with your details and sent to your local electoral division to be counted.</p> <p dir="ltr">However, if you’re not in your home state on election day, you won’t be able to vote at just any polling place. If you do attend a local polling place, the staff member in charge will direct you to your closest interstate voting centre, which you can also find <a href="https://www.aec.gov.au/election/voting.htm#start" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><span id="docs-internal-guid-51263298-7fff-8ff7-6c5f-4eefcba0b2a5"></span></p> <p dir="ltr"><em>Image: AEC</em></p>

Legal

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Still counting: why the visual arts must do better on gender equality

<p>You have to get more than a bit mad to single-handedly launch a campaign against inequality. At a recent forum, visual artist Elvis Richardson wryly <a href="http://www.womensartregister.org/">described</a> how anger was the catalyst that sparked her to start <a href="http://countesses.blogspot.com.au/">CoUNTess</a>, a blog that assembles and reviews data on gender representation in Australia’s contemporary art scene.</p> <p>Since 2008, Richardson has analysed the gender breakdown of who gets exhibited, collected, reviewed and rewarded. Converting indignation into statistics and emotion into hard facts, her blog provides irrefutable evidence that gender bias is an ongoing problem besetting the visual arts.</p> <p>The most current snapshot illustrates that only 34% of the artists shown in <a href="http://thecountessreport.com.au/thecountessreport-museums2014.html">state museums</a> are women. In <a href="http://thecountessreport.com.au/thecountessreport-commercial-galleries2014.html">commercial galleries</a>, the proportion is 40%. In the <a href="http://thecountessreport.com.au/thecountessreport-art-media2014.html">art media</a>, 34% of feature articles and reviews are about women, but 80% of magazine covers are dedicated to male artists. </p> <p>Change needs to be embraced at every level, not least in developing art curriculum in secondary schools. Victorian students who sat their final Studio Art exam last week were given 14 images to write about, of which only one was produced by a woman. A cursory survey of exams in previous years and other states suggests such bias is entrenched.</p> <p>Over the past decade, the gatekeepers of the Australian art scene have started responding to the unconscious bias Richardson documents. When comparing the graphs and charts in her old posts with the 2016 <a href="http://thecountessreport.com.au/thecountessreport-art-media2014.html">CoUNTess Report</a>, it is possible to identify small improvements. Still, as Richardson says in her <a href="http://thecountessreport.com.au/">report introduction, "</a>The closer an artist gets to money, prestige and power the more likely they are to be male."</p> <p>A recent <a href="http://www.australiacouncil.gov.au/research/making-art-work/">study</a> by David Throsby and Katya Petetskaya also shows the gender pay gap is substantial in the Australian art scene.</p> <p>The 2016 CoUNTess Report was made possible with support from the <a href="http://cruthersartfoundation.com/about/">Cruthers Art Foundation</a>. This organisation is making a substantial contribution towards rebalancing the statistics via the <a href="http://cruthersartfoundation.com/collections/">Cruthers Collection of Women’s Art</a>, the only dedicated public collection of art by Australian women. </p> <p>Begun in 1974 as a private family collection acquiring women’s art, the collection consists primarily of portraiture, self portraiture and art that is focused on still life, abstraction, early postmodernism and second wave feminism.</p> <p>The collection was gifted to the University of Western Australia in 2007 and is housed at <a href="http://www.lwgallery.uwa.edu.au/">Lawrence Wilson Art Gallery</a>. Cruthers curator Gemma Weston believes the collection plays a role in valuing and making visible the work of women artists, which in turn can provide a pathway to its acceptance in the institutional domain. Individual works are often loaned to other art museums around Australia.</p> <p>Weston identifies visibility as a key factor in determining what gets collected and how an artist gets traction in her career. She says institutional recognition is a long and complicated process of gathering momentum, which often begins with the private collector rather than the art museum. </p> <p>There is no doubt that all-women collections and exhibitions can help to change the depressing statistics assembled by Richardson. There is concern, however, that this strategy can cause ghettoisation. </p> <p>Weston is conscious of this conundrum. Cruthers’ current show <a href="http://artguide.com.au/exhibition/country-and-colony">Country and Colony</a> moves beyond the concerns of previous exhibitions to document “women’s art” and “women’s issues” through biography, autobiography and portraiture. </p> <p>While gender and feminist politics are a subtext, Colony and Country profiles new acquisitions that deal with the fraught history of colonialism. The paintings, prints and objects by Indigenous and non-Indigenous artists tell stories about land, landscape, the body, industry and culture.</p> <h2>Building momentum for change</h2> <p>While the speed of change appears glacial, the momentum to overcome structural inequality for female artists appears to be building. In September, 11 top gallery directors, curators and arts organisation chiefs in the UK united in a <a href="https://www.standard.co.uk/goingout/arts/art-worlds-most-powerful-women-unite-to-call-for-better-representation-for-female-artists-a3646586.html">call</a> for greater representation of female artists. </p> <p>A month later, possibly encouraged by the fall of the American movie producer Harvey Weinstein, the call-out of sexist and abusive behaviour in cultural industries spread to the visual arts. Numerous <a href="https://news.artnet.com/art-world/allegations-against-former-artforum-publisher-knight-landesman-1128926">sexual harassment allegations</a> were made against powerful and prominent gatekeeper, Artforum co-publisher Knight Landesman.</p> <p>Landesman’s resignation from the international art publication has prompted many more women to come forward with stories about his alleged behaviour. An open letter written by women in the art world, “<a href="http://www.not-surprised.org/home/">We are not surprised</a>”, has morphed into a larger campaign linking abuse of power with structural inequality. </p> <p>By providing a graphic illustration of inequality, Richardson’s CoUNTess project has done much to bring the issue into view in Australia. Together with Weston’s thoughtful management and curation, the Cruthers Collection of Women’s Art is another important step in changing the status quo. Many arts organisations and individuals who have the capacity to bring about change have started counting and making an effort to <a href="http://visual.artshub.com.au/news-article/opinions-and-analysis/visual-arts/gina-fairley/are-we-finally-counting-right-254469">rectify</a> the imbalance. </p> <p>Yet when part of the cost of overlooking structural inequality is sexual harassment it is time for more decisive action. While extreme examples of sexual misconduct have not (yet) been exposed in Australia, demeaning behaviour is regularly meted out by the art scene gatekeepers. There are also anecdotal stories of grooming and sexual advances by powerful male gatekeepers. At present, few speak up because they fear damaging their career prospects. </p> <p>The CoUNTess Report <a href="http://www.thecountessreport.com.au/thecountessreport-recommendations.html">recommends</a> that “stakeholders in the Australian visual art sector routinely collect, analyse and publish gender representation data and use it to inform their policy decisions”.</p> <p>A rebalance of gender representation will only occur if all institutions that have a role in shaping the value of artists’ work start counting. </p> <p>As in the tertiary sector, many more girls than boys study art at school. In Victoria, for example, 73% of the cohort who completed <a href="http://www.vcaa.vic.edu.au/Documents/statistics/2016/section3/vce_studio_arts_ga16.pdf">Studio Art</a> in 2016 were girls. Unless there is significant improvement, why would future generations of women pursue a career in the visual arts? </p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/still-counting-why-the-visual-arts-must-do-better-on-gender-equality-87079" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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"Count them up": The mounting signs you could end up with long Covid

<p dir="ltr">People who suffer from more than one symptom from Covid for a prolonged period of time are likely to end up with a debilitating condition. </p> <p dir="ltr">Dr Anthony Byrne from St Vincent's Hospital in Sydney said the more symptoms one experiences due to Covid will see them more susceptible to long Covid.</p> <p dir="ltr">According to NSW Health, long Covid refers to prolonged symptoms or lasting effects of a Covid-19 infection.</p> <p dir="ltr">Some of the long-term symptoms include extreme tiredness, chest pain, shortness of breath, brain fog, memory loss and changes to taste and smell.</p> <p dir="ltr">“The more symptoms you show when you have a diagnosis acutely, the more likely you are to go on to have long Covid,'' Dr Byrne told <a href="https://www.dailymail.co.uk/news/article-10717207/Australias-long-Covid-doctor-Anthony-Byrne-reveals-major-signs-it.html" target="_blank" rel="noopener">Daily Mail Australia</a>. </p> <p dir="ltr">“So if you just have the sniffles, that's probably fine, but if you've got a headache, shortness of breath, fever... count them up. If there's more than five, there's an increased risk of long Covid.”</p> <p dir="ltr">Dr Byrne said we needed to remove the impression that young people are not susceptible to long Covid. </p> <p dir="ltr">“I saw a high functioning, young individual, he was in a high-flying job, who got Covid in December and he hasn't been able to work since,” he said. </p> <p dir="ltr">Dr Byrne explained that the patient now suffers sleep issues, crippling fatigue and his brain “doesn’t function properly” which is why he couldn’t go back.</p> <p dir="ltr">There are different factors such as vaccination status, health conditions and old age, that could contribute to how someone experiences Covid and long Covid.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Caring

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Three murder counts laid over deadly boarding house fire

<p dir="ltr">A man has been charged with murder after allegedly setting fire to a boarding house that killed three people.</p> <p dir="ltr">Emergency services were called to the Newtown home in Sydney’s inner-west in the early hours of Tuesday morning.</p> <p dir="ltr">After putting the ferocious blaze out, emergency workers and police discovered three deceased men inside the burnt property, while another three people were taken to hospital in a serious condition.</p> <p dir="ltr">A 45-year-old man attended Surry Hills police station on Tuesday night where he was charged with three counts of murder and one count of destroy or damage property by fire or explosive more than $15,000.</p> <p dir="ltr">He was refused bail and will appear in Central Local Court on Wednesday where police will allege he doused the house with an accelerant and ignited it about 1 am on Tuesday.</p> <p dir="ltr">NSW Police Assistant Commissioner Peter Cotter said investigators will resume searching the house.</p> <p dir="ltr">“We still haven't been able to explore all the rooms in the boarding house so fingers crossed that the death toll won't rise but we still have some fears that people could be unaccounted for yet,” he told ABC Radio Sydney.</p> <p dir="ltr">“We're hoping we will be able to get up into that first storey (today) and make sure that we recover what we know is there and then clearly look for any other people who might have perished.”</p> <p dir="ltr"><em>Images: YouTube</em></p>

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Final body count revealed after Brian Laundrie search comes to a close

<p>Image: facebook</p> <p>At least 10 bodies have now been discovered across the US since Gabby Petito’s murder as more remains have been found near where the vlogger was killed.</p> <p>Jared Hembree, 26, was last seen on October 21 in the park where Gabby Petito’s remains were found last month.</p> <p>Search teams found Jared’s remains on Uhl Hill in the eastern part of the park on Sunday, according to East Idaho News.</p> <p>Rescue efforts were launched on Thursday after police received a call that expressed concern about his welfare.</p> <p>Hembree’s car was found in the parking area of Game Warden Point but he was nowhere to be seen.</p> <p>Grand Teton National Park law enforcement rangers, Teton Country Sheriff’s Office deputies, and Teton County Search and rescue were involved in the operation.</p> <p>Choppers, a fixed wing helicopter, drones and rescue dogs were deployed as more than 80 people tried to find Jared.</p> <p>The 26-year-old is thought to be the fourth person to go missing at Jackson Hole this year, according to the Jackson Hole News and Guide.</p> <p>It comes just a month after FBI detectives unearthed the remains of 22-year-old vlogger Gabby Petito.</p> <p>Gabby was strangled to death on a cross-country road trip with fiancé Brian Laundrie. Her body was found on September the 19th.</p> <p>Laundrie’s body was found a month later at Myakkahatchee Creek Environmental Park, near the Carlton Reserve.</p> <p>FBI detectives found a partial skull but a cause of death is not established.</p> <p>The other bodies to be discovered during this time include a married couple found murdered in Utah, a man who died by suicide in a Wyoming swamp, and remains that were unearthed during a search for a woman who disappeared in a California desert in June.</p> <p>Sara Bayard, 55, was first reported missing on July 4.</p> <p>She was last seen at a convenience store in Parker, Colorado, on June 28.</p> <p>Gabby had checked in on Instagram at nearby Monument Rocks on the same day El Paso County Sheriff’s Office received the missing report on Bayard.</p> <p><strong>Lauren Cho</strong></p> <p>Perhaps the most high-profile body discovery mentioned in the thread came over the weekend as part of the search for Lauren Cho.</p> <p>Cho, a 30-year-old chef from New Jersey, vanished on June 28 after setting out for a solo walk-in California’s Yucca Valley desert.</p> <p>Authorities announced the discovery of human remains in the Yucca Valley earlier this month but have not said whether they believe they belong to Cho.</p> <p><strong>Wyoming hiker suicide</strong></p> <p>Robert “Bob” Lowrey, 46, vanished on August 20 while visiting Wyoming’s Bridger-Teton National Forest, near Grand Teton National Park.</p> <p>The father-of-two was last seen on the Black Canyon Trail carrying a black duffel and a collapsed tent. His family had been searching for him for weeks but had no leads.</p> <p>However, Teton County Sheriff’s Deputy Chad Sachse told NBC Dateline this week that it was the recent coverage of Gabby’s tragic murder that encouraged members of the public to come forward with tips about Lowrey’s last known movements.</p> <p>Lowrey’s body was found on August 27 and a coroner confirmed his death was a suicide.</p> <p><strong>North Carolina remains</strong></p> <p>On October 9, authorities announced that human remains were found by the Blue Ridge Parkway in North Carolina, where dozens of people claimed to have seen Laundrie in recent weeks.</p> <p>The cause of death was ruled a homicide.</p> <p>The FBI was quick to clarify that the recovery had nothing to do with the Laundrie case.</p> <p>“The body discovered along the Blue Ridge Parkway on Saturday is part of an ongoing investigation,” FBI officials told WSOC9.</p> <p>“At this time, there is no evidence to connect or any reason to believe it is related to the search for fugitive Brian Laundrie.”</p> <p>The remains were later identified as Josue Calderon, 33, of Rhode Island, according to the<span> </span><em>Charlotte Observer</em>.</p> <p><strong>Utah Newlyweds</strong></p> <p>Two more bodies were found before the Laundrie manhunt began – but investigators have said it’s possible they are linked.</p> <p>Newlyweds Kylen Schulte, 24, and Crystal Turner, 38, were found shot dead in the La Sal mountain range in Utah on August 18, five days after they were last seen at Woody’s Tavern in Moab on August 13, according to<span> </span><em>Fox News</em>.</p> <p><strong>Alabama Man</strong></p> <p>A body was discovered near a dumpster at a Walmart in Mobile, Alabama, on September 20, sparking rumours that it could be Laundrie.</p> <p>However, authorities quickly confirmed that the body was not connected to the Laundrie case.</p> <p>The person who died has not been named publicly but police said he was homeless.</p>

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Ellen DeGeneres Show counting the cost

<p>Ellen DeGeneres’ talk show has had a massive drop in viewership following 2020’s major workplace scandal.</p> <p><em>The Ellen DeGeneres Show’s<span> </span></em>latest figures have dropped from average of 2.6 million American viewers each episode last year to just 1.5 million viewers as of March 2021.</p> <p>This means that<span> </span><em>Live: With Kelly and Ryan</em><span> </span>(2.7 million) and<span> </span><em>Dr Phil</em><span> </span>(2.5 million) are both outperforming what was once the biggest talk show in the world.</p> <p>Production company Warner Brothers has attempted to downplay the ratings disaster in a statement after it was revealed<span> </span><em>Ellen’s Game of Games<span> </span></em>was also suffering.</p> <p>“While broadcast is down across the board and COVID has been challenging for production, we are looking forward to bringing back our live audiences and a 19th season filled with all of the hilarious and heart-warming moments that have made ‘Ellen’ one of the longest running and most successful talk shows in history,” the company said.</p> <p>Ellen’s 43 per cent decline is unprecedented.</p> <p>Warner Brothers underwent a major investigation in June last year following horrific by former staff of sexual misconduct and a poor work environment.</p> <p>In August, former producer Hedda Muskat told Seven’s<span> </span><em>Sunrise</em><span> </span>that she had been “emotionally abused” and “humiliated” by the talk show queen.</p> <p>Ellen kicked off the show’s latest season in September with an apology.</p> <p>“I learned that things happen here that never should have happened,” she said.</p> <p>“I take that very seriously. And I want to say I am so sorry to the people who were affected.”</p>

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