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Welcome to the "please pull me over" club

<p>If you're like me – and most Aussie drivers – I do my best to avoid being pulled over. I check my mirrors, stick to the speed limit (mostly), and keep my rego up to date. But for some "people" out there, the road rules are more of a vague suggestion than a requirement. Enter the sovereign citizen number plate fiasco – because what better way to invite the attention of the cops than slapping an illegal plate on your car?</p> <p>In Adelaide this week, one particularly bold Toyota driver decided to test the limits of both the law and common sense by cruising around with a number plate that simply read "PRIVATE". If that wasn’t enough to get the attention of South Australia Police, the plate also featured the cryptic phrase "Special Trust Security" below that in tiny letter. Because nothing says "totally legitimate vehicle" like an official-looking but entirely made-up title.</p> <p>A sharp-eyed local spotted this masterpiece of vehicular rebellion and did what any responsible citizen would do: posted it online for all of Australia to mock. "What the F are these? Surely not legal?" they asked, unknowingly triggering a flood of gleeful internet ridicule.</p> <p>"They're plates which will guarantee SAPOL will pull them over at their first opportunity," one commenter noted. Others speculated that the driver might be part of the ever-growing "sovereign citizen" movement – a loose collection of legal theorists whose main belief is that laws are just an optional lifestyle choice.</p> <p>SAPOL wasted no time <a href="https://au.news.yahoo.com/drivers-bizarre-number-plate-prompts-933-fine-warning-not-legal-010747837.html" target="_blank" rel="noopener">confirming that these plates were, in fact, highly illegal</a>. Not just "a slap on the wrist" illegal – more like "here's a $933 fine before you even get to say 'but my rights!'" illegal. "These plates appear fake and are not plates that have been issued by SA Department for Infrastructure and Transport," a police spokesperson told Yahoo News. Translation: They might as well have written their rego number on a napkin.</p> <p>The online reaction was ruthless. "It’s the best way to show off your dreadful understanding of the law to an already disinterested police officer," one person quipped. Another called it "a sovereign citizen in the wild", while a third dubbed them "please pull me over plates". The internet, as always, did not disappoint.</p> <p>But this isn't a one-off. In 2023, a photo surfaced of a Holden in Queensland sporting an even more outlandish plate. This one featured the text "Private Property Non-Commercial, Living Woman, Terra Australia Incognito", and even claimed that removing the plate would incur a $50,000 fine. Extra points for creativity, but again, zero points for legal accuracy. Even more baffling, the plate included a real registration number – in absurdly tiny print. Presumably for that tiny sliver of plausible deniability.</p> <p>While most of us are content to pay our rego and drive without incident, these rogue motorists seem determined to treat traffic laws like a choose-your-own-adventure book. Unfortunately for them, SAPOL isn't in the habit of playing along. So next time you see someone cruising around with an official-looking but entirely nonsensical number plate, just remember – they’re not just driving, they’re providing free entertainment for the rest of us.</p> <p><em>Images: Reddit</em></p>

Legal

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"Makes me sick": Amanda Keller weighs in on Marty Sheargold controversy

<p>Amanda Keller has unleashed on Marty Sheargold, calling out his "embarrassing" <a href="https://oversixty.com.au/finance/legal/disgusting-radio-host-slammed-over-women-s-sports-comments" target="_blank" rel="noopener">comments</a> about the Matildas. </p> <p>The radio host reacted to the news that Sheargold has been <a href="https://oversixty.com.au/finance/legal/marty-sheargold-axed-from-triple-m-after-matildas-comments" target="_blank" rel="noopener">let go</a> by Triple M after his comments about women's sport caused a wave of backlash online. </p> <p>Addressing the controversy on her own radio program, Keller took aim at Sheargold and the state of radio in Australia. </p> <p>“This embarrasses everyone who works on radio because it gives everyone a chance to say commercial radio is filled with old dinosaurs,” Keller began.</p> <p>“This thinking, this way of thought is so privileged, outdated and boorish.”</p> <p>She noted that Triple M has honed a reputation as being a home for both sport and comedy, saying, “Well, he’s pissed over both. He really has. And he’s punched down at women.”</p> <p>She called his comments “outdated, dumb, disrespectful and incorrect,” and noted that while radio hosts are paid to voice their opinions on-air, “if our network or if our audience say too far, then they’re the arbiters of what we do. And people here have said too far.”</p> <p>Keller further slammed the industry model, “particularly at Triple M”, of pairing “boorish” male comedians with female co-hosts “whose job it is to say, ‘Oh stop it.’ That is so boring.”</p> <p>She went on to remind viewers of Sheargold's previous program with Fifi Box, and how Marty admitted himself that he had become "a giant A-hole" on the show. </p> <p>“He said, ‘I battered that woman down. Show after show. And I don’t blame Fifi for wanting to get out.’ This is what he said at the time,” she claimed.</p> <p>“And here we are again. How many chances do these men get? I’m hoping that the tide has turned. The outpouring of horror has been so loud.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DGjS9F5Tjhm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DGjS9F5Tjhm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Amanda Keller Brendan Jones (@jonesyandamanda)</a></p> </div> </blockquote> <p>Later on in the show, Sheargold’s former colleague Gus Worland joined Amanda to discuss the scandal, praised Triple M’s decision to part ways with the presenter.</p> <p>Worland, who worked Triple M’s drive shift for three years before Sheargold replaced him, said the comedian had skirted “close to the line many, many times” over the years. </p> <p>“Firstly, he was wrong yesterday in the information that he gave out. Secondly, the way that he did it made us all feel really, really sad. And I’m glad that they [Triple M] made the decision to give him the flick. The apology was never going to be enough, and we just need to change the way that we look at things at Triple M,” he said.</p> <p><em>Image credits: Triple M / Instagram </em></p>

Music

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"Why are you attacking my dad?": I'm A Celeb finalist reveals behind-the-scenes heartbreak

<p>The emotional on-air reunion between <em>I’m A Celebrity... Get Me Out of Here</em> contestant Matty J and his wife, Laura Byrne, along with their two children, Marlie-Mae and Lola Ellis, was a heartwarming moment <a href="https://www.oversixty.com.au/entertainment/tv/abrupt-viewers-stunned-by-i-m-a-celeb-winner-s-reveal" target="_blank" rel="noopener">during Sunday’s finale</a>. However, behind the scenes, Byrne has opened up about the significant challenges she faced while participating in the momentous event.</p> <p>In the lead-up to the finale, Byrne undertook an exhausting journey from Sydney to South Africa with their two young daughters. Speaking on the <em>Life Uncut</em> podcast, she detailed the arduous travel experience, which involved “three separate flights” and 24 hours of transit. “That in itself was really hard," she said. "It was like 24 hours by the time we got door to door. Midnight transfer with two children who were absolutely f***ing ropable.” </p> <p>The long journey was only the beginning of the difficulties though. Upon arrival, Byrne and the children had to share a single room with inadequate sleeping arrangements, all while preparing for a demanding day on set.</p> <p>Byrne also revealed that the experience of managing two young children on a chaotic production set was overwhelming. “I felt like I was the emotional buffer between the children and production … I felt like I’d just been flogged for days. It was hard. It was really hard for me,” she said.</p> <p>During the finale, Matty J and his fellow top three contestants – <em>Big Brother</em> star Reggie Bird and retired NRL player Sam Thaiday – were reunited with their families before participating in the final challenge. While this was an exciting moment for viewers, it was an emotionally challenging experience for the family.</p> <p>Matty J recalled the moment he had to part ways with his children soon after reuniting. “When we had our reunion, it was maybe half an hour I think where we had time together and then they’ve got to pull us apart,” he said. “The kids don’t get it, the kids don’t understand. They’re like, ‘I’ve just met my dad, and then I’ve got to go.’ And then we did that trial where we had to have s**t poured on our heads, and Lola’s in tears being like, ‘Why are you attacking my dad?’”</p> <p>Byrne explained that their children were repeatedly reunited with their father, only to be separated again. This happened three times – during the initial reunion, the final trial and then the announcement of the winner. The constant cycle of emotional reunions and abrupt separations took a toll, particularly on their youngest daughter, Lola.</p> <p>After the winner was announced, Byrne and the children expected Matty J to return home with them, but he was kept on set for several more hours. “They kept Matt on set until 6 o’clock and we went home earlier. And it was so hard on Lola particularly,” Byrne revealed. “And then I had to deal with her big emotions around ‘Why is my daddy not coming home?’ And it felt like this unfair false start.”</p> <p>She admitted that the combination of exhaustion, sleep deprivation and trying to manage the emotional needs of their children made the experience incredibly difficult. Byrne also shared that she had been against Matty J’s participation in the reality show right from the outset. “I wasn’t a supporter of it in the first place,” she admitted, reinforcing that the experience had only confirmed her concerns.</p> <p>Even Matty J himself struggled with the demands of the show. He confessed that he broke down early in his time at camp, an emotional moment that wasn’t shown on TV. “I just burst out crying, and I was like, ‘I f**king cannot do this,’” he recalled, explaining that a moment of solitude while washing dishes left him questioning his decision. “What have I f**king done? This is a nightmare.”</p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">It appears that, for the Byrne-Johnson family, what seemed like a joyful televised reunion was, in reality, a deeply exhausting and emotional ordeal.</span></p> <p><em>Images: Network 10</em></p>

TV

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Incredible footage emerges of plane crashing and flipping upside down

<p>Terrified passengers have recalled the moment they were left "hanging upside down like bats" after a plane crashed and flipped during an icy landing. </p> <p>The Delta Airlines plane was landing at Toronto Pearson Airport during snowy conditions, when the plane touched down and immediately caught fire. </p> <p>Skidding along the runway, the plane then flipped upside down with 80 people onboard before coming to a halt. </p> <p>Video obtained by <em>CNN</em> shows the plane landing hard on the runway, with the plane's rear landing gear buckling upon impact with the snow and erupting into a fireball. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DGN-pIIOR-G/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DGN-pIIOR-G/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by CNN (@cnn)</a></p> </div> </blockquote> <p>According to passengers John Nelson and Peter Koukov, the rollover left travellers hanging aloft until they could be freed. </p> <p>"We were upside down hanging like bats," Koukov said. </p> <p>The man was able to unbuckle himself and stand upright on the ceiling of the plane, but some people needed help getting down from their seats.</p> <p>Officials said on Monday 21 people were taken to hospitals with injuries, including a child in good condition.</p> <p>All but two of them had been released from hospital on Tuesday morning.</p> <p>US man Pete Carlson was on board and told <em>CBC News</em> that it was "really amazing" he and his fellow passengers were alive.</p> <p>"Everything just kind of went sideways," Carlson recalled.</p> <p>"One minute you're landing, kind of waiting to see your friends and your people, and the next minute you're physically upside down."</p> <p>Koukov, a professional skier from Colorado, told the <em>New York Times</em> that the flight was completely normal up until the final descent.</p> <p>"The second that the wheels hit the ground, then everything happened," he said. "The next thing I know, we're sideways."</p> <p>"We ended up completely upside-down. I unbuckled pretty fast and kind of lowered myself to the floor, which was the ceiling. People were panicking."</p> <p><em>Image credits: Instagram</em></p>

Travel Trouble

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Polish woman doubles down on Maddie McCann claims

<p>Polish woman Julia Wandelt has doubled down on her belief that she is Madeleine McCann, claiming to have new DNA evidence that "strongly supports" her theory. </p> <p>Wandelt has long claimed to be the missing child, after first posting her theories on Instagram in February 2023. </p> <p>A DNA test at the time found Ms Wandelt to be of Polish, Lithuanian and Romanian heritage, proving she could not be Madeleine, who is of British descent. </p> <p>She went on to tell the <em><a title="www.bbc.com" href="https://www.bbc.com/news/technology-68139294" target="_blank" rel="noopener">BBC</a></em> in an interview last year that she “regretted” the ordeal, and had apologised to the McCanns for any pain she’d caused unintentionally by claiming to be their child who went missing in Portugal in 2007.</p> <p>After disappearing from the public eye, Wandelt has resurfaced online to share the “results” of a fresh DNA test she claimed were submitted to a “world expert”, who compared them to the crime scene following Madeleine’s disappearance.</p> <p>She also claimed they matched the toddler’s eyes, teeth and voice with her own.</p> <p>In a series of posts in which she referred to Kate and Gerry McCann has “my parents”, Ms Wandelt said her “actual dna results show that I am part British, part Irish” and that genetic evidence “strongly supports that Gerry McCann could be Julia Wandelt’s biological father”. </p> <p>Ms Wandelt’s “source” claimed her DNA results were a “perfect match” to the samples taken from the scene of Madeleine’s disappearance.</p> <p>The unnamed source allegedly analysed “hair obtained from the floor of the crime scene in Portugal” and “saliva obtained from the bed quilt at the scene”, resulting in a 69.23 per cent match which “suggests a biological connection between the two individuals”.</p> <p>“The genetic evidence strongly supports that (Gerry) McCann could be Julia Wandelt’s biological father, as the data aligns perfectly with a parent-child relationship,” they claimed. </p> <p>“If this analysis is accurate and properly derived from their DNA samples, the relationship between McCann and Julia Wandelt is biologically consistent with that of a father and daughter.”</p> <p>A spokesperson for Ms Wandelt told <em><a title="www.dailymail.co.uk" href="https://www.dailymail.co.uk/news/article-14405073/Woman-claiming-Madeleine-McCann-releases-bombshell-new-DNA-test-results-18-years-British-toddler-disappeared-Portugal.html" target="_blank" rel="noopener">The Daily Mail</a></em> she remains determined for the McCanns and her Polish parents to take a DNA test, despite both parties’ repeated refusal to do so.</p> <p><em>Image credits: Instagram / Getty Images </em></p>

Legal

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NSW Health workers stood down over anti-semitic remarks

<p>Two NSW Health workers have been stood down from Bankstown Hospital amid allegations of the pair making anti-semitic remarks online. </p> <p>Footage has emerged of the duo talking to Jewish influencer Max Veifer during a livestream, and making anti-semitic remarks after learning that Veifer was from Israel. </p> <p>One of the nurses, a woman, allegedly said that if patients from Israel came to the hospital, she would not treat them. </p> <p>"I won't treat them, I'll kill them," she said.</p> <p>The other nurse, a man, claimed that he had killed Israeli patients. </p> <p>NSW Health Minister Ryan Park said two nurses had been "stood down immediately".</p> <p>"Obviously, the investigative process now takes place, I do not want to leave a sliver of light to allow any of them to be able to think they will ever work for NSW Health again."</p> <p>"Everyone is entitled to access NSW health and hospital services without fearing for their life, and without having that hate-filled attitude come through some of our health workers," he said.</p> <p>"This video is disgusting. It is shocking. It is appalling."</p> <p>Park also confirmed that the pair have been identified, with investigations currently underway. </p> <p>The NSW Health Minister also issued an apology to the Jewish community. </p> <p>"To the Jewish community today, I say not only am I sorry, but I can assure you this - the care that you get in our hospitals will continue to be first class, we will investigate this uphill and down dale," Park said.</p> <p>"We won't just be looking at this incident per se, and going through previous cases to make sure that that hospital has been working in a way that reflects those values around safety and care."</p> <p>NSW Police confirmed it was investigating the video, with Strike Force Pearl, the police task force targeting anti-semitic violence and vandalism, taking carriage of the investigation. </p> <p>"NSW Health believe they have identified the individuals involved and are currently assisting detectives with their investigation," they said. </p> <p><em>Image: Nine</em></p>

Legal

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What are cooling blankets? Can they really help me sleep?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p>You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.</p> <p>So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media. Or you might have read online articles with <a href="https://www.news.com.au/checkout/home-and-garden/bedroom/bedding/best-cooling-blankets/news-story/118ce05eba1e7d5cdff3aeadae5ae940">taglines such as</a>:</p> <blockquote> <p>Stop waking up in a puddle of sweat with our roundup of the best cooling blankets – including a top-rated option from Amazon that ‘actually works’.</p> </blockquote> <p>But what are cooling blankets? And can they help you get a restful night?</p> <h2>We know a cooler bedroom is best</h2> <p>First, let’s look at why a cooler environment helps us sleep better at night.</p> <p>Our body’s internal temperature has a <a href="https://www.sleepfoundation.org/circadian-rhythm">circadian rhythm</a>, meaning it fluctuates throughout the day. A couple of hours before bed, it drops about <a href="https://www.sciencedirect.com/science/article/pii/S1087079203000236">0.31°C</a> to help you fall asleep. It will drop about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7323637/">another 2°C</a> across the night to help you stay asleep.</p> <p>During sleep, your internal temperature and skin work together to achieve a balance between losing and producing heat. Your skin has sensors that pick-up changes in the environment around you. If it gets too warm, these sensors let your body know, which may cause you to kick-off blankets or bed clothes and wake more often leading to poorer sleep quality.</p> <p><a href="https://www.thensf.org/what-is-sleep-quality/">Sleep quality</a> is an important component of sleep health ensuring you get the physical, mental and emotional benefits that come from a good night’s sleep.</p> <p>The <a href="https://www.sciencedirect.com/science/article/pii/S0360132318300325">ideal temperature</a> for sleep varies depending on the season and type of bedding you have but falls between 17°C and 28°C. Keeping your sleeping environment within this range will help you to get the best night’s rest.</p> <h2>So what are cooling blankets?</h2> <p>Cooling blankets are designed to help regulate your body temperature while you sleep.</p> <p>Different technologies and materials are used in their design and construction.</p> <p>We’re not talking about <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2206487/">hospital-grade</a> cooling blankets that are used to reduce fever and prevent injury to the nervous system. These use gel pads with circulating water, or air-cooling systems, connected to automatic thermostats to monitor someone’s temperature.</p> <p>Instead, the type of consumer-grade cooling blankets you might see advertised use a blend of lightweight, breathable materials that draw moisture away from the skin to help you stay cool and dry through the night. They look like regular blankets.</p> <p>Common materials include cotton, bamboo, silk or the fibre <a href="https://goodonyou.eco/how-ethical-is-tencel/">Lyocell</a>, all of which absorb moisture.</p> <p>Manufacturers typically use a <a href="https://www.sleepfoundation.org/best-sheets/best-thread-count-for-sheets">thread count</a> of <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">300-500</a>, creating air pockets that enhance airflow and moisture evaporation.</p> <p>Some blankets feature a <a href="https://getrest.com.au/blogs/all/unveiling-the-secrets-of-q-max-the-key-to-a-perfect-nights-sleep">Q-Max rating</a>, which indicates how cool the fabric feels against your skin. The higher the value, the cooler the fabric feels.</p> <p>Others feature <a href="https://www.trustsleep.com/how-do-cooling-blankets-work/">phase change materials</a>. These materials were developed by <a href="https://spinoff.nasa.gov/Spinoff2009/ch_4.html">NASA</a> for space suits to keep astronauts comfortable during a spacewalk where temperatures are from roughly <a href="https://www.nasa.gov/humans-in-space/spacewalk-spacesuit-basics/">-157°C to 121°C</a>. Phase change materials in cooling blankets absorb and hold heat producing a cooling effect.</p> <h2>Do they work?</h2> <p>If you believe online reviews, yes, cooling blankets can cool you down and help you sleep better in warmer weather or if you get too hot using normal sheets and blankets.</p> <p>However, there is little scientific research to see if these consumer-grade products work.</p> <p>In a 2021 <a href="https://www.mdpi.com/2071-1050/13/16/9099">study</a> exploring sleep quality, 20 participants slept for three nights under two different conditions.</p> <p>First, they slept with regular bed sheets in an air-conditioned room with the temperature set to their preference. Then, they used cooling bed sheets in an air-conditioned room where the temperature was set 3°C higher than their preference.</p> <p>Participants reported good sleep quality in both conditions but preferred the warmer room with its cooling sheets.</p> <p>This may suggest the use of cooling bedding may help provide a more comfortable night’s sleep.</p> <p>But everyone’s cooling needs varies depending on things like age, health, body temperature, the space you sleep in, and personal preferences.</p> <p>So while these products may work for some people who may be motivated to leave a good review, they may not necessarily work for you.</p> <h2>Are they worth it?</h2> <p>There’s a wide variety of cooling blankets available at different prices to suit various budgets. Positive customer reviews might encourage a purchase, especially for individuals experiencing disrupted sleep at night due to heat.</p> <p>Yet, these cooling blankets have limited scientific research to show they work and to say if they’re worth it. So it’s up to you.</p> <h2>What else can I do if I’m a hot sleeper?</h2> <p>If a cooling blanket isn’t for you, there are other things you can do to stay cool at night, such as:</p> <ul> <li> <p>using air conditioning or a fan</p> </li> <li> <p>placing a damp towel under or over you</p> </li> <li> <p>wearing lightweight or minimal sleepwear and avoiding thick or synthetic fabrics, such as nylon, that can trap heat</p> </li> <li> <p>if you usually share a bed, on hot nights, consider sleeping by yourself to avoid excess body heat from your partner.</p> </li> </ul> <p>On a final note, if you often struggle with hot, disturbed sleep, you can check in with your health-care provider. They can see if there is a medical explanation for your disturbed sleep and advise what to try next.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244158/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/linda-grosser-1461631">Linda Grosser</a>, Research Associate, Behaviour-Brain-Body Research Centre, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> and <a href="https://theconversation.com/profiles/luana-main-2270550">Luana Main</a>, Associate Professor in Applied Sport Science, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-are-cooling-blankets-can-they-really-help-me-sleep-244158">original article</a>.</em></p> </div>

Home & Garden

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Dave Hughes spills on worst A-list celeb interview

<p>Dave Hughes has revealed the "rudest" A-list celebrity he's ever interviewed in the latest episode of  <em>I’m A Celebrity … Get Me Out of Here!</em></p> <p>The radio star was talking about all his celebrity interviews throughout the years with campmate Max Balegde, who then asked him: “I want you to be honest – who was the rudest?” </p> <p>“If we’re going to be honest … it hurts me to say it, but it’s … Ben Stiller. I was a big fan, and he was just a pain in the a**e," Hughes replied. </p> <p>Hughes then joked that he might've  “ruined his Hollywood career” by calling out the A-list actor and director known for films like <em>Zoolander </em>and <em>Meet the Parents</em>. </p> <p>The radio broadcaster didn't reveal when he'd encountered Stiller or why the actor was a "pain in the a**e" . </p> <p>In the latest episode of <em>I’m A Celebrity … Get Me Out of Here!</em> former MAFS star Samantha Moitzi was the first of this season's contestants to be evicted from the jungle. </p> <p>Last week, Aussie TV legend Sigrid Thornton was the latest celeb to join the show in its 11th season. </p> <p>It's the first time the actress appeared in a reality show during her 40-year career, telling <em>news.com.au</em>: “I felt like if I was going to say yes to a challenge like this, then this was the time for me. I mean, I’ve never done reality television; I’ve never done anything remotely like this.”</p> <p>“But I don’t hold any particular judgement around it; I’ve removed all potential judgement because I don’t know what it’s going to be. All I know is that it will be extraordinary, exciting, unexpected, and I hope a little bit wonderful.”</p> <p><em>Image: I'm A Celeb/ 10</em></p> <p> </p>

TV

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"Almost cost me my life": Jelena Dokic on childhood trauma

<p>Jelena Dokic has shared more details of her traumatic childhood as she launches her new documentary series, <em>Unbreakable: The Jelena Dokic Story</em>, in hopes of changing the "shame and stigma" that victims of domestic violence and abuse may feel. </p> <p>At the height of her tennis career, she was ranked number four in the world, but behind the scenes she was battling a traumatic home life with an abusive father. </p> <p>Now, Dokic has become an advocate for body positivity and mental health awareness, candidly sharing how she has turned her pain into power. </p> <p>"People know me as a tennis player and I did alright on the tennis court, but I think my story is much bigger than that," she told <em>Today Extra</em>.</p> <p>"It's about hardship, adversity and child abuse and domestic violence and mental health and being a refugee and what that does and the consequences of it, we need to have more open conversations in order to be able to make change.</p> <p>"But also we need to change the perception around it and remove the shame and stigma, because I struggled with it and that almost cost me my life and silence is the biggest enemy of all of those things and victims and survivors, having another chance and just putting it on screen is another way to reach more people and to tell the story."</p> <p>During book tours and advanced screening at film festivals, Dokic admitted that most people who have seen her new documentary mentioned how confronting it was to watch. </p> <p>"But that's the whole point, because life is not sunshine and rainbows, it's universal and so many people go through a lot of these things that I talk about and that I've been through," she said. </p> <p>"It really resonates with them - there's been so much silence around it for a very long time and it's really creating change if me speaking up might help someone else realise what they're going through or help them in some way.</p> <p>"Ultimately, I do want people to look at this as a story of success, I'm a winner at the end of the day and you can come through it and maybe someone out there will say, 'you know what? She did it, I can do it too.'"</p> <p><em>Image: Today</em></p>

Caring

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How I'm A Celebrity producers keep cast anonymous

<p><em>I'm a Celebrity... Get Me Out Of Here! </em>has been back on Aussie screens for a week, and now an inside source has revealed how everything works. </p> <p>Speaking to <em>Yahoo Lifestyle</em>, the source revealed that the show will be dropping one more celebrity into the jungle, this time "a 'famous' Australian actress that is known internationally," with the code name 'Seal'. </p> <p>The code names are an essential part of ensuring that the celebrities stay anonymous before they go into the jungle, with this year's theme for code names being animals you would find in the ocean. </p> <p>"Network 10 created codenames that allow producers to get the ‘celebrities’ into 'the jungle' without worrying about who hears their name," the insider said.</p> <p>"Producers have been referring to Hughesy as 'the dolphin' for weeks," they said. </p> <p>They cited a few other examples including: Matty J who was given the code name Manta-Ray, Nicky Buckley had the code name Narwhal, Reggie Sorenson was the Red Emperor and Shayna Jack was Starfish. </p> <p>"To get the cast of 'celebrities' into the jungle without revealing the line-up is a covert operation that has been getting more complex every year," the insider said. </p> <p>The source revealed that this is because one of the previous competitors, Sam Dastyari, found  the names of all the celebs before entering the jungle and texted the complete cast list to a journalist in Australia.</p> <p>“We don't even tell Julia Morris and Robert Irwin until we absolutely have to because we literally trust nobody," they continued.</p> <p>“Some people swore black and blue they knew our cast this year but most were way off and that is done on purpose."</p> <p>The insider also revealed the the flights to South Africa were all spread out, with some celebrities flying up to 10 days before they enter the jungle, while others arrived the day before. </p> <p><em>Image: Channel 10</em></p>

TV

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"We'll miss him terribly": Alex Cullen steps down from Today

<p>Alex Cullen is "stepping down permanently" from <em>Today</em> after accepting a huge cash prize from billionaire Adrian Portelli. </p> <p>After Cullen referred to Portelli as "McLaren Man" on the Channel Nine morning show and pocketed $50,000 for using Portelli's preferred moniker, Cullen disappeared from screens for several days for breaching the Media Entertainment and Arts Alliance (MEAA) Journalist Code of Ethics.</p> <p>Despite handing the money back, which has since been <a href="https://oversixty.com.au/finance/money-banking/billionaire-adrian-portelli-responds-to-50k-mclaren-man-controversy" target="_blank" rel="noopener">donated to charity</a>, Karl Stefanovic and Sarah Abo confirmed on Friday morning that Cullen would not be retuning to the show. </p> <p>“As most of you are well aware, our colleague Alex Cullen has not been on air with us this past week,” Stefanovic said.</p> <p>“There has been widespread reporting on the circumstances surrounding this, what I can say is that last night, Alex and Nine agreed that he would finish with the network."</p> <p>“Alex has, of course, been part of the <em>Today</em> family for five years now, he’s always ready with a smile and a laugh and without hesitation speaking for all of us here, we can say that we are going to miss him terribly, that’s for sure."</p> <p>“Alex is a terrific fella, what you see is what you get and he has been a great mate to all of us over these years and we wish Alex, his wife Bonnie and his beautiful kids all the very best for the future.”</p> <p>The scandal began when Portelli put a call out on social media, challenging journalists to refer to him publicly as "McLaren Man" instead of his common nickname "Lambo Guy", which he earned after showing up to <em>The Block</em> auctions in a bright yellow Lamborghini. </p> <p>Portelli said whoever completed the challenge would earn a hefty cash prize, and after Cullen used the new nickname live on <em>Today</em> just hours later, Portelli shared a screenshot of a bank transfer to Cullen for a whopping $50,000. </p> <p><em>Image credits: Today </em></p>

TV

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Olympic champion breaks down over drug scandal

<p>Olympic swimming champion Shayna Jack has broken down over the drug scandal that almost ended her career in 2019. </p> <p>After entering the jungle as one of this year's <em>I'm A Celebrity... Get Me Out of Here!</em> cast mates, Paris Olympics gold medallist Jack opened up about the 24-month ban she copped from her sport in 2019.</p> <p>She was banned for competing for two long years, for an anti-doping rule violation relating to her unintentional use of the anabolic agent Ligandrol. </p> <p>Jack then spent months embroiled in a case to prove her innocence in which she spent over $180,000, with the case putting her under intense emotional and financial strain. </p> <p>Jack broke down as she revealed to her campmates that her longtime partner, Kookaburras hockey player Joel Rintala, was scared to leave her at home alone for fear she might hurt herself. </p> <p>“Some nights I was in a bad place. He said those nights were the most fearful. He said he’d speed home because he just didn’t know if he was going to walk home into something that he wasn’t able to cope with. [If] I’d done something that I would eternally regret,” she said.</p> <p>Speaking directly to camera in the jungle's confessional, Jack went on to explain why she chose to share the story with her fellow cast members. </p> <p>“It’s using the people around me to continue to open up about it and face those difficulties and stop giving it so much power,” she said of the scandal. </p> <p>“I feel like the more I take it off my chest and take it off my heart, the more I can try to move forward with my life and not feel this huge aspect of my life pulling me back."</p> <p><em>Image credits: Ten</em></p>

Legal

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Nine reporter stood down over controversial $50k gift

<p><em>Today</em> show presenter Alex Cullen has been stood down after accepting a huge cash prize from <em>The Block</em> billionaire Adrian Portelli. </p> <p>Portelli, known for his attention-grabbing <a href="https://www.oversixty.com.au/finance/money-banking/the-block-billionaire-s-generous-christmas-stunt" target="_blank" rel="noopener">antics</a>, recently announced that he was sick of his nickname "Lambo guy", which had stuck after turned up to a 2022 auction of <em>The Block</em> in a yellow Lamborghini. </p> <p>The billionaire put a call out to the media saying that he would give $50,000 to the first journalist or presenter to publicly call him by his new preferred nickname "McLaren Man." </p> <p>Cullen dropped the nickname on-air during a <em>Today</em> show cross from the Australian Open on Friday morning, even sharing footage of the moment on his Instagram account afterwards, tagging Portelli in the post.</p> <p>“We have a winner! Well played sir,” Portelli wrote in an Instagram story, sharing a screenshot of a bank transfer. </p> <p>Cullen's employer, Channel Nine, said that the presenter had agreed to step down on Saturday while the network looked into the payment. </p> <p>“Nine is taking this matter extremely seriously,” a Nine spokesperson told <em>news.com.au</em>. </p> <p>“Appropriate action has been promptly taken, including arranging for the funds to be returned.</p> <p>“While we review the circumstances in which this occurred, Alex has agreed to stand down.”</p> <p>Accepting cash, gifts or benefits to undermine journalistic independence, and inappropriately using a journalistic position for personal gain, are both breaches to the Media Entertainment and Arts Alliance (MEAA) Journalist Code of Ethics.</p> <p>It was created by journalists in 1944 to promote basic values for the Australian media industry.</p> <p>As news of the controversy spread, Portelli took to Instagram to speak out against journalists who still refer to him as "Lambo guy". </p> <p>“I wanted to show the media that I do have a large platform as well, and I’m not afraid to use it. Maybe be a bit more respectful, and I’ll respect you guys as well,” he said in a video posted on Saturday night.</p> <p><em>Image: Nine/ Instagram</em></p>

Legal

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I'm A Celeb season premiere divides audiences

<p>The cast of the new season of <em>I'm A Celebrity... Get Me Out of Here</em> has been revealed as the 11 famous contestants entered the jungle on Sunday night. </p> <p>An Olympian, a stand-up comedian, reality TV royalty and a 90s TV star are among this year’s celebs, as the first episode of the 11th season provided many awkward moments of the celebrities not recognising their fellow contestants. </p> <p>Entering the jungle this year and vying for their chance to win money for charity are Olympic swimmer Shayna Jack, <em>Love Island</em> star Tina Provis, former AFL player Zack Tuohy, comedian Geraldine Hickey, Aussie TV presenter Nicky Buckley, former <em>MAFS</em> star Samantha Moitzi, UK social media personality Max Balegde, comedian and presenter Dave 'Hughesy' Hughes, two-time <em>Big Brother</em> winner Reggie Sorensen, NRL favourite Sam Thaida, and former <em>Bachelor</em> star Matty J.</p> <p>As the highly-anticipated new season aired on Sunday, many viewers took to social media to express their disappointment over the cast, as the show was quickly panned by viewers as "unfunny" while the cast of celebrities were labelled as "nobodies". </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DFAL9h-PkRe/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DFAL9h-PkRe/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by #ImACelebrityAU (@imacelebrityau)</a></p> </div> </blockquote> <p>While hosts Julia Morris and Robert Irwin quipped and laughed with the new batch of contestants, loyal fans turned on the show and took to X to share their thoughts on the premiere. </p> <p>"The lowest common denominator with desperate has-beens. Can’t they invest in Aussie actors, directors and writers instead?" wrote one person. </p> <p>"Biggest load of rubbish ever," said another, while one more posted, "Some of Julia’s jokes are older than me. And not as funny."</p> <p>"Look at them looking at each other trying to figure out who each other is. Absolutely no idea," said another viewer. </p> <p>"Yeah this show peaked last year and the fall from grace is extreme. No more #ImACelebrityAU for me," another wrote. </p> <p><em>Image credits: Ten </em></p>

TV

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Prince Harry and Meghan Markle lend a hand to LA fire victims

<p>Prince Harry and Meghan Markle have been spotted lending a helping hand to those affected by the deadly wildfires in Los Angeles. </p> <p>The royal Californian residents, who live around 145 kilometres north of LA, were seen at the Pasadena Convention Centre on Friday handing out food and supplies alongside other volunteers.</p> <p>They also met with Pasadena mayor, Victor Gordo, and thanked first responders for their efforts amid the catastrophic fires, which have claimed at least 11 lives and destroyed tens of thousands of homes and iconic buildings. </p> <p>“It’s great people, great personalities and great heart for them to come out here and meet with the first responders, meet with the people who were affected,” Gordo told Fox 11 of his meeting with the pair. </p> <p>Mr Gordo added that their visit “really buoyed the spirits of the first responders” and that “people were very happy to see them”.</p> <p>“They want to be as helpful as they can be … we visited with some of the affected families in some of the burnt-out areas in Pasadena and Altadena,” he said. </p> <p>“They took the time to meet the people that are affected and spent time. They’re just very caring people who are concerned for their friends and neighbours.”</p> <p>Mr Gordo went on to explain that the high-profile couple had visited the World Centra Kitchen “anonymously” by “serving food with masks” and wearing baseball caps, insisting they weren’t there for “publicity”, but were keen to “work”.</p> <p>“We went to visit some of the families in the impacted area and view first-hand some of the impacted area and then they wanted to go visit the first responders and personally thank them for their efforts to help our families and their neighbours,” Mr Gordo said.</p> <p><em>Image credits: Fox 11</em></p>

International Travel

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"I’m saying that hands down": Matt Shirvo's bold prediction

<p>Matt Shirvington has made an enormous call about the future career of 16-year-old sprinter known as Gout Gout, saying he could be one of Australia's greatest athletes. </p> <p>The Brisbane teenager shot to <a href="https://oversixty.com.au/lifestyle/family-pets/i-don-t-want-my-son-to-be-called-a-disease-name-gout-gout-s-dad-weighs-in" target="_blank" rel="noopener">fame</a> over the weekend after blitzing the 200m track record, completing the race in just 20.04 seconds. </p> <p>The <em>Sunrise</em> host and former Olympic runner heaped praise on the lightning-fast teen, claiming “he will be the greatest athlete we have ever produced in this country”.</p> <p>“This kid, just on the fact that he is such an amazing athlete, the most coveted record in (Australian) sprinting was Peter Norman’s 1968 200m record that he did in that iconic race, of course that Black Power race in Mexico City,” Shirvington began on Channel 7’s Sunrise. </p> <p>“The fact he has come out as a 16-year-old — he is not 17 until the 29th of December — is a phenomenal thing."</p> <p>“The other thing, he ran a windy 10.04 — that’s the fifth fastest in all conditions by an Australian. He will be the greatest athlete we have ever produced in this country. I’m saying that hands down.”</p> <p>Shirvo's <em>Sunrise</em> co-hosts were taken aback by his claims, but his praise didn't stop there, as he even predicted he could be one of the greatest athletes in the world in years to come.</p> <p>“A lot of people are comparing Gout to the GOAT, which is Usain Bolt, of course,” Shirvington said. “I think he’s got more to produce the goods." </p> <p>“And I sat down with a British coach who has trained some of the best 400m runners in the world ever and he reckons over the 400 he could very well be the world record holder too.</p> <p>“Who knows, 100, 200, 400 — he may make it happen. In terms of the 100, breaking the 10 second barrier, it will not only be a blip on his radar, he will do it 100 times and it won’t even be a barrier for him.”</p> <p>“He’s so young, so talented, he has a great team around him, his coach Di Shepherd, his manager James Templeton, his parents are just beautiful people,” Shirvington continued. “He is one of 7 siblings, he’s got a great story. And heading into 2032, there is going to be a huge support for him. He has the world at his feet."</p> <p>“He’s going to train with Noah Lyles in January — of course Noah Lyles the Olympic champion. He’s going to be brilliant. For me, greatness is destined for Gout Gout.”</p> <p><em>Image credits: X / Sunrise</em></p>

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Eight-year-old cancer survivor pushed down stairs at NFL game

<p>Mia DeCamilla, an eight-year-old 49ers fan and cancer survivor was beyond excited to attend her first ever NFL game on Sunday. </p> <p>DeCamilla inherited her love for the team from her father, saying: “Me and my dad, [when I’m] in the hospital, we’ll watch football together, and then when I come home sometimes for breaks, I will sit down and just relax and watch football all day. That’s what I like and how I made my team.”</p> <p>The young girl - who battled and beat liver cancer twice - attended the event at the Highmark Stadium in New York Decked in 49ers red and a hand-drawn sign that read “I beat cancer! My first NFL game!” </p> <p>What should've been a night to remember turned into a nightmare situation when DeCamilla was shoved out of her seat and down the stairs by an allegedly drunk Bills fan, following the team's win. </p> <p>Her father, Mike DeCamilla told local news outlet <em>WIVB </em>that he saw the fan making his approach and heard him saying “‘I’m going to push through all these Niner fans'." </p> <p>“He actually bumped me and my son a little bit and then got past me and pushed her. [She] almost slid off the stairs…</p> <p>“He had to be six foot, and she is less than 100 pounds … I know that there’s competitiveness and whatnot, but there’s a point where it’s a family event.”</p> <p>While DeCamilla was not physically hurt, her family said they decided to leave the game after the incident. </p> <p>Her mother posted the incident on social media, and it has since gained traction, with many outraged over the adult fan's behaviour. </p> <p>“Mia DeCamilla beat cancer and wanted to go to her first football game and it ended poorly," one fan wrote. "Great game to go to, but what horrible fans.”</p> <p>“This cancer survivor got pushed down the stairs at a the bills game last night. I’m furious," another added. </p> <p>Buffalo fans have since rallied to show the family support, with many of them donating to a GoFundMe that was organised to ease the burden of DeCamilla's treatments, with the fund reaching over $20,000. </p> <p>Retired NFL cult hero Antonio Brown also commented on the situation, writing on X: “Is it true this little girl got thrown down the stairs at the Bills game? Someone get me in contact with Mia’s family please. I want to get her some gear.”</p> <p>The team’s official supporters group, Bills Mafia, also rallied behind the family, writing on X: “So sorry to hear about Mia’s experience at the game yesterday.</p> <p>“We all know one bad apple can ruin the bunch. Let’s show Mia that her experience yesterday is NOT what #BillsMafia is about.”</p> <p>Despite everything that happened, DeCamilla didn't let the incident ruin her night. </p> <p>“My favourite part was getting to see Brock Purdy,” the young 49ers fan told local radio station <em>WHAM.</em></p> <p>“He’s my favourite player and I have his jersey, too.”</p> <p><em>Images: X/ Facebook</em></p> <p> </p>

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Fans threaten to boycott I'm A Celeb over casting rumour

<p><em>I’m a Celebrity... Get Me Out of Here! </em>has teased the next season's cast on social media, but the potential appearance of a "headline-grabbing Olympian" has the rumour mill spinning. </p> <p>“A headline-grabbing Olympian has a ticket to the African wilds! 🎟️”, the show posted on Instagram. </p> <p>Hosts Robert Irwin and Julia Morris hinted that a "freestyle lover" will face the jungle in Season 7, set to air in January. </p> <p>While some followers posed a number of Olympians who they thought fit the mould, others speculated the possible TV return of the controversial breakdancer, Raygun, and many of them were quick to express their disdain. </p> <p>“Okay, I’m going to assume it’s Raygun,” one person said. “But other freestylers could include: Ariarne Titmus — Freestyle Swimming. Sally Fitzgibbons - Surfing. Torah Bright — Freestyle Snowboarding.”</p> <p>“Former Olympian Pole Vaulter Liz Parnov,” another suggested.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/DC4y8Y0u4XL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DC4y8Y0u4XL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by #ImACelebrityAU (@imacelebrityau)</a></p> </div> </blockquote> <p>“I’m boycotting the show if it’s Raygun 🙄,” one person commented.</p> <p>“If it’s Raygun, I’m not watching 🤷‍♀️,” another claimed.</p> <p>"I’d rather watch paint dry than Raygun on TV … what on earth are the producers thinking," a third wrote. </p> <p>"Please NOT the "breakdancer" Don't make me boycott for the first time ever. Noooooo! 😬😭" a fourth added. </p> <p>The reality show drops celebrities into the jungle and forces them out of their comfort zone.</p> <p>On Wednesday, the series hinted the famous personalities set to appear on the next season, with clues including:  a “stadium superstar”, a “football strongman”, and a “comedy genius”.</p> <p><em>Images: Instagram</em></p> <p> </p>

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