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Hello hay fever – why pressing under your nose could stop a sneeze but why you shouldn’t

<p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/jessica-nealon-1481995">Jessica Nealon</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>If you have <a href="https://theconversation.com/sniffles-sneezing-and-cough-how-to-tell-if-its-a-simple-allergy-rather-than-the-virus-139657">hay fever</a>, you’ve probably been sneezing a lot lately.</p> <p>Sneezing is universal but also quite unique to each of us. It is a protective reflex action outside our conscious control, to remove irritants from inside our nose.</p> <p>The <a href="https://www.healthline.com/health/holding-in-a-sneeze">pressure in the airways</a> during a sneeze is more than 30 times greater than heavy breathing during exercise. Estimates of how fast a sneeze travels range from <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059970">5 metres a second</a> to <a href="https://pubmed.ncbi.nlm.nih.gov/19617285/">more than 150 kilometres per hour</a>.</p> <p>You can sometimes stop a sneeze by holding your nose or pressing underneath it. This is related to the <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/gate-control-theory">gate control theory of pain</a> and the idea you can change neural responses with external stimulation. But given the velocity of a sneeze, it might not be a good idea to stop it after it has started.</p> <h2>An involuntary reflex</h2> <p>A sneeze is initiated when sensory nerves in our nose are <a href="https://journals.sagepub.com/doi/10.1177/1753465809340571?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">stimulated by an irritant</a> such as allergens, viruses, bacteria or even fluid.</p> <p>The sensory nerves then carry this irritant information to the brain.</p> <p>When a threshold amount of irritant signals reach the brain, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077498/">sneeze reflex is triggered</a>. A sneeze first involves a deep intake of breath and a <a href="https://www.scientificamerican.com/article/why-do-we-sneeze/">build-up of pressure inside the airways</a>. This is then followed by <a href="https://www.healthline.com/health/back-pain/back-pain-when-sneezing#sneezing-as-a-cause">contraction of the diaphragm</a> and rib muscles, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077498/">reflex closing of the eyes</a> and a strong exhalation.</p> <p>These are the “ah” and the “tchoo” phases of a sneeze.</p> <p>On the exhalation of a sneeze, your tongue is lifted to the roof of your mouth. This <a href="https://www.atsjournals.org/doi/10.1164/rccm.202004-1263PP">closes off the back of the mouth</a> so the air is forced mostly through your nose. The air expelled through the nose flushes out the irritants that caused the sneeze. The “tch” sound of a sneeze is the reflexive touching of the tongue to the roof of your mouth.</p> <h2>The trigeminal nerves</h2> <p>The trigeminal nerves are the <a href="https://my.clevelandclinic.org/health/body/21998-cranial-nerves">largest of our 12 pairs of cranial nerves</a> and the largest sensory nerves in the body.</p> <p>The left and right trigeminal nerves carry sensory information from the face to the brain. This includes touch, pain and irritation sensory information from the facial skin and from inside the nose and mouth. Within each trigeminal nerve are thousands of individual nerve branches that each carry a <a href="https://journals.sagepub.com/doi/full/10.1177/1744806920901890">specific type of sensory information</a>.</p> <h2>Sensory nerves communicate in the spinal cord</h2> <figure class="align-right zoomable"><a href="https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=631&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=631&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=631&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=792&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=792&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=792&amp;fit=crop&amp;dpr=3 2262w" alt="drawing of face with nerves labelled" /></a><figcaption><span class="caption">Henry Gray’s anatomical illustration of the trigeminal nerve.</span> <span class="attribution"><a class="source" href="https://upload.wikimedia.org/wikipedia/commons/8/83/Gray778.png">Gray's Anatomy/Wikimedia Commons</a></span></figcaption></figure> <p>Sensory nerves travel to the brain via the spinal cord. The sensory nerves that carry pain and irritant signals are narrow, whereas those that carry touch information are wider and faster.</p> <p>In the spinal cord, these nerves communicate with each other via interneurons before sending their message to the brain. The interneurons are the “gates” of the <a href="https://www.physio-pedia.com/Gate_Control_Theory_of_Pain#:%7E:text=and%20trigger%20%E2%80%A2-,Introduction,be%20let%20through%20or%20restricted.">gate control theory of pain</a>.</p> <p>A nerve carrying a pain signal tells the interneuron to “open the gate” for the pain signal to reach the brain. But the larger nerves that carry touch information can “close the gate” and block the pain messages getting to the brain.</p> <p>This is why rubbing an injured area can reduce the sensation of pain.</p> <p><a href="https://www.frontiersin.org/articles/10.3389/fphys.2018.01037/full">One study</a> showed stimulating the trigeminal nerves by moving the jaw reduced tooth pain. We can observe this in action when babies instinctively <a href="https://chaimommas.com/2013/11/05/what-to-expect-with-teething-and-tooth-development-chart/">bite on things or pull their ear</a> when they are teething. These actions can stimulate the trigeminal touch nerves and reduce pain signals via the gate control mechanism.</p> <h2>So does putting your finger under your nose stop a sneeze?</h2> <p>There are <a href="https://www.healthline.com/health/how-to-stop-sneezing">many suggestions</a> of how to stop a sneeze. These include pulling your ear, putting your tongue to the roof of your mouth or the back of your teeth, touching your nose, or even sticking your finger in your nose.</p> <p>All of these stimulate the trigeminal touch nerves with the goal of telling the interneurons to “close the gate”. This can block the irritant signals from reaching the brain and triggering a sneeze.</p> <h2>But should you stop a sneeze?</h2> <p>What if an irritant in your nose has triggered a sneeze response, but you’re somewhere it might be considered inappropriate to sneeze. Should you stop it?</p> <p>Closing your mouth or nose during a sneeze increases the pressure in the airways <a href="https://pubmed.ncbi.nlm.nih.gov/26914240/">five to 20 times more than a normal sneeze</a>. With no escape, this <a href="https://journals.sagepub.com/doi/10.1177/1945892418823147#:%7E:text=The%20high%20Valsalva%20pressure%20generated,to%20all%20people%20who%20sneeze.">pressure has to be transmitted elsewhere</a> and that can damage your eyes, ears or blood vessels. Though the risk is low, brain aneurysm, ruptured throat and collapsed lung have been <a href="https://www.healthline.com/health/holding-in-a-sneeze#can-holding-a-sneeze-kill-you">reported</a>.</p> <p>So it’s probably best to try and prevent the sneeze reflex by treating allergies or addressing irritants. Failing that, embrace your personal sneeze style and <a href="https://theconversation.com/handkerchief-or-tissue-which-ones-better-for-our-health-and-the-planet-213065">sneeze into a tissue</a>. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215265/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/jessica-nealon-1481995">Jessica Nealon</a>, Lecturer in Medical Sciences (Neuroscience), <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/hello-hay-fever-why-pressing-under-your-nose-could-stop-a-sneeze-but-why-you-shouldnt-215265">original article</a>.</em></p>

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How do hay fever treatments actually work? And what’s best for my symptoms?

<p><em><a href="https://theconversation.com/profiles/mary-bushell-919262">Mary Bushell</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p>Spring has sprung and many people are welcoming longer days and more time outdoors. But for <a href="https://www.aihw.gov.au/reports/chronic-respiratory-conditions/allergic-rhinitis-hay-fever/contents/allergic-rhinitis">almost one in five Australians</a>, spring also brings the misery of watery, itchy red eyes, a runny, congested nose, and sneezing.</p> <p>Hay fever (also known as allergic rhinitis) is caused when an allergen enters the nose or eyes. Allergens are harmless airborne substances the body has incorrectly identified as harmful. This triggers an immune response, which leads to the release of inflammatory chemicals (mediators) – one of which is histamine.</p> <p>Allergens that trigger hay fever differ from person to person. Common seasonal allergens include tree, grass and weed pollens (year-round allergens include dust mites, mould and pet dander). It’s now <a href="https://www.sciencedirect.com/science/article/pii/S132602002302191X">pollen season</a> in many parts of Australia, with pollen counts at their highest and hay fever cases surging.</p> <p>So what medicines can prevent or reduce hay fever symptoms, and how do they work?</p> <h2>Antihistamines</h2> <p>Knowing the release of histamine is a cause of hay fever symptoms, it’s unsurprising that <em>anti</em>-histamines are one of the most frequently recommended medicines to treat hay fever.</p> <p>Antihistamines block histamine from binding to histamine receptors in the body and having an effect, reducing symptoms.</p> <p>In Australia, we broadly have two types. The older sedating (introduced in the <a href="https://www.tga.gov.au/news/safety-alerts/first-generation-antihistamines-winter-warning">1940s</a>) and newer, less-sedating (introduced in the 1980s) antihistamines.</p> <p>Less-sedating antihistamines used to treat allergic rhinitis include bilastine (Allertine), cetirizine (Zyrtec), loratadine (Claratyne) and fexofenadine (Telfast). Bilastine, which came onto the Australian market only last year, is only available from a pharmacy, on recommendation from a pharmacist. The others have been around longer and are available at supermarkets and in larger quantities from pharmacies. Cetirizine is the <a href="https://www.tga.gov.au/resources/publication/scheduling-decisions-interim/scheduling-delegates-interim-decisions-and-invitation-further-comment-accsacms-november-2016/35-cetirizine-hydrochloride#:%7E:text=Risks%20of%20cetirizine%20hydrochloride%20use,significant%20at%20the%20proposed%20doses.">most likely</a> (of the less-sedating antihistamines) to cause sedation.</p> <p>The older sedating antihistamines (such as promethazine) cross the blood-brain barrier, causing drowsiness and even brain fog the next day. They have lots of side effects and potential drug interactions, and as such have little place in the management of hay fever.</p> <p>The newer less-sedating antihistamines are <a href="https://australianprescriber.tg.org.au/articles/antihistamines-and-allergy.html#:%7E:text=Less%20sedating%20antihistamines%20are%20equally,an%20ongoing%20good%20safety%20profile">equally effective</a> as the older sedating ones.</p> <p>Antihistamines are usually taken orally (as a tablet or solution) but there are also topical preparations such as nasal sprays (azelastine) and eye drops. Antihistamine nasal sprays have <a href="https://www.sciencedirect.com/science/article/abs/pii/S108112061000743X">equal to or better efficacy</a> than oral antihistamines.</p> <p>The individual response to antihistamines varies widely. For this reason, you may need to trial several different types of antihistamines to see which one works best for you.</p> <p>Increasing the dose of an antihistamine, or combining an oral and topical antihistamine, does not provide any additional benefit. Paying extra for a brand name doesn’t offer any more or less effect than the generic (both have the same active ingredient and are <a href="https://www.tga.gov.au/news/news/generic-prescription-medicines-fact-sheet">bioequivalent</a>, which means they have the same outcomes for patients).</p> <h2>Steroid nasal sprays</h2> <p>If your symptoms don’t improve from antihistamines alone, a nasal spray containing a corticosteroid is often recommended.</p> <p>Corticosteroids prevent the release of several key chemicals that cause inflammation. How they work is complex: in part, corticosteroids “turn off” the production of late phase inflammatory mediators (cytokines and chemokines). This reduces the future release of more inflammatory mediators, which reduces inflammation.</p> <p>Corticosteroids and antihistamines have different mechanisms of action. Research shows corticosteroid nasal sprays are <a href="https://journals.sagepub.com/doi/full/10.2500/ajra.2016.30.4397">more effective</a> than antihistamines in controlling an itchy, runny, congested nose. But when instilled into the nose, corticosteroids <a href="https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1016/j.otohns.2007.10.027">also reduce</a> the eye symptoms of hay fever.</p> <p>There are also nasal sprays that contain both an antihistamine and corticosteroid.</p> <p>While there are a range of corticosteroid nasal sprays containing different active ingredients, a large study published this year shows they are all <a href="https://www.frontiersin.org/articles/10.3389/fphar.2023.1184552/full">about as effective as each other</a>, and work best when they have been taken for several days.</p> <h2>Sodium cromoglycate</h2> <p>Another medicine used to treat hay fever symptoms is sodium cromoglycate, which is available as an eye drop and over-the-counter in pharmacies.</p> <p>This medicine is known as a mast cell stabiliser. As the name suggests, it stabilises or prevents mast cells from breaking down. When mast cells break down, they release histamine and other chemicals that cause inflammation.</p> <p>This eye drop is both a preventative and treatment medicine, usually used before allergies strike. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9375451/">Evidence shows</a> it is effective at reducing the symptoms of allergic conjunctivitis (eye inflammation from allergies).</p> <h2>Decongestants</h2> <p>Decongestants constrict blood vessels. They can be taken orally, administered as a nasal spray, or instilled into the eyes. When administered into the eyes it will reduce redness, and when administered into the nose, it will stop it from running.</p> <p>However, decongestants should be used for a short duration only and are not for long term use. In fact, if a nasal spray decongestant is used for more than five days, you can experience something called “rebound congestion”: a severe stuffy nose.</p> <h2>Saline</h2> <p>Saline (saltwater) nasal sprays or irrigation products are also available to flush out the allergens and provide hay fever relief. While there are not many studies in the area, there is evidence that saline irrigation <a href="https://www.cochrane.org/CD012597/ENT_nasal-saline-allergic-rhinitis#:%7E:text=Saline%20irrigation%20may%20reduce%20patient,any%20outcomes%20beyond%20three%20months">may reduce hay fever symptoms</a>. Saline is safe and is not associated with adverse effects.</p> <p>If you’re suffering from hay fever symptoms and unsure what to try, talk to your prescriber or pharmacist, who can guide you through the options and identify the best one for your symptoms, medical conditions and medicines.</p> <p>Allergen immunotherapy (or allergen shots) is another option hay fever sufferers <a href="https://www.allergy.org.au/patients/allergy-treatments/allergen-immunotherapy-faqs">may discuss</a> with their doctors. However it’s not a quick fix, with therapy taking three to five years.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213071/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/mary-bushell-919262">Mary Bushell</a>, Clinical Assistant Professor in Pharmacy, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-do-hay-fever-treatments-actually-work-and-whats-best-for-my-symptoms-213071">original article</a>.</em></p>

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Former Miss Australia accused of domestic violence

<p>A former Miss Australia and previous Labor member of Tasmania parliament has been accused of emotionally abusing her partner, including physical violence over the course of a decade.</p> <p>Kathryn Isobel Hay, 47, is yet to enter a plea to the family violence charge of emotional abuse or intimidation, which allegedly spanned from 2011 to 2022.</p> <p>Hay won the Miss Tasmania and Miss Australia crown in 1999 before serving as a Labor member in the electorate of Bass from 2002 to 2006.</p> <p>She has been accused of regularly abusing her partner, Troy Shane Richardson, calling him a c***, pushing him, accusing him of infidelity and telling family members he did nothing around the house.</p> <p>She also allegedly told him he was worthless and useless and assaulted him by throwing a bowl of cereal at him.</p> <p>According to court documents, Hay allegedly assaulted Mr Richardson by slapping him across the face multiple times and punching him in the face.</p> <p>Among dozens of accusations, Hay told Mr Richardson that she would have been happier with her late husband.</p> <p>Hay also drafted correspondence to the Director of Public Prosecutions on Mr Richardson’s behalf without his consent and allegedly discouraged him from seeing a counsellor.</p> <p>Hay, who briefly appeared in Launceston Magistrates Court, was granted bail and will next appear before the court on May 29.</p> <p><em>Help is available, speak with someone today.</em><br /><em>1800 RESPECT (1800 737 732)</em><br /><em>Lifeline 13 11 14</em></p> <p><em>Image credit: Facebook</em></p>

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The ultimate guide to beating hay fever

<p>The sniffles, itchy eyes, incessant sneezing – yes these are just some of the pesky things that accompany dreaded hay fever. An allergic reaction to the naturally occurring pollens in the air that our body detects as harmful, hay fever triggers the release of histamines, which is when you find yourself itching and reaching for yet another tissue. Before you panic and freak out, take heed: Whilst it may well be hay fever season once again, we’ve compiled a list of natural ways to help overcome those irritating symptoms.</p> <p>Ordinarily treatment for hay fever involves a round of medicine and nasal sprays, but this can see you spending a pretty penny on cures. Before you head to the chemist, try these instead…</p> <p><strong>1. Just add horseradish</strong></p> <p>Regarded as a natural decongestant, and may temporarily relieve the symptoms of nasal congestion associated with hay fever and sinusitis, horseradish is thought to open the nasal passages and increase blood flow to the respiratory mucous membranes, helping mucous and congestion to clear.</p> <p><strong>2. Hit the hay</strong></p> <p>As an essential component in maintaining a healthy and functioning body, an article published by Harvard Medical School states that sleep deprivation alters our body’s immune function and hormone levels. Thus making sleep another easy but crucial step in wading off the irritable symptoms of hay fever.</p> <p><strong>3. Limit alcohol</strong></p> <p>While no one is ever over the moon when they hear they should cut back on their beverage of choice, alcohol can stimulate the release – and inhibit the breakdown – of histamines; the compounds which our body releases that triggers many of the symptoms of hayfever in the first place. So it’s best to have alcohol free days where possible or at least cut back your intake to one or two drinks per day.</p> <p><strong>4. Washing day</strong></p> <p>It might sound a little odd, but washing your hair and clothes more frequently can really make a difference to your symptoms. As pollen is a very sticky matter it can get stuck on your clothes and hair, which will then transfer to your pillow overnight.</p> <p><strong>5. Stress less</strong></p> <p>While this can be a little harder to keep in check than the other tips here, it is something that will benefit more than just your hay fever symptoms. The same survey conducted by the National Pollen and Aerobiology Research Unit found that seven of the 10 participants who were in stressful circumstances were showing the most severe levels of irritation. While we all cope with it in different ways, if you are feeling stressed it may be worth talking to someone about.</p> <p><em>Image: Getty</em></p>

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Sneezing with hay fever? Native plants aren’t usually the culprit

<p>Hay fever is a downside of springtime around the world. As temperatures increase, plant growth resumes and flowers start appearing.</p> <p>But while native flowering plants such as wattle often get the blame when the seasonal sneezes strike, hay fever in Australia is typically caused by introduced plant species often pollinated by the wind.</p> <h2>A closer look at pollen</h2> <p>Pollen grains are the tiny reproductive structures that move genetic material between flower parts, individual flowers on the same plant or a nearby member of the same species. They are typically lightweight structures easily carried on wind currents or are sticky and picked up in clumps on the feathers of a honeyeater or the fur of a fruit bat or possum.</p> <p>Hay fever is when the human immune system overreacts to allergens in the air. It is not only caused by pollen grains but fungal spores, non-flowering plant spores, mites and even pet hair.</p> <p>The classic symptoms of hay fever are sneezing, runny noses, red, itchy, and watery eyes, swelling around the eyes and scratchy ears and throat.</p> <p>The problem with pollen grains is when they land on the skin around our eyes, in our nose and mouth, the proteins found in the wall of these tiny structures leak out and are recognised as foreign by the body and trigger a reaction from the immune system.</p> <h2>So what plants are the worst culprits for causing hay fever?</h2> <p>Grasses, trees, and herbaceous weeds such as plantain are the main problem species as their pollen is usually scattered by wind. In Australia, the main grass offenders are exotic species including rye grass and couch grass (a commonly used lawn species).</p> <p>Weed species that cause hay fever problems include introduced ragweed, Paterson’s curse, parthenium weed and plantain. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102629/" target="_blank" rel="noopener">problematic tree species</a> are also exotic in origin and include liquid amber, Chinese elm, maple, cypress, ash, birch, poplar, and plane trees.</p> <p>Although there are some native plants that have wind-spread pollen such as she-oaks and white cypress pine, and which can induce hay fever, these species are exceptional in the Australian flora. Many Australian plants are not wind pollinated and <a href="https://blog.publish.csiro.au/austpollinatorweek/" target="_blank" rel="noopener">use animals</a> to move their clumped pollen around.</p> <p>For example, yellow-coloured flowers such as wattles and peas are pollinated by insect such as bees. Red- and orange-coloured flowers are usually visited by birds such as honeyeaters. Large, dull-coloured flowers with copious nectar (the reward for pollination) are visited by nocturnal mammals including bats and possums. Obviously Australian plant pollen can still potentially cause the immune system to overreact, but these structures are less likely to reach the mucous membranes of humans.</p> <h2>What can we do to prevent hay fever attacks at this time of the year?</h2> <p>With all of this in mind, here are some strategies to prevent the affects of hay fever:</p> <ol> <li>stay inside and keep the house closed up on warm, windy days when more pollen is in the air</li> <li>if you must go outside, wear sunglasses and a face mask</li> <li>when you return indoors gently rinse (and don’t rub) your eyes with running water, change your clothes and shower to remove pollen grains from hair and skin</li> <li>try to avoid mowing the lawn in spring particularly when grasses are in flower (the multi-pronged spiked flowers of couch grass are distinctive)</li> <li>when working in the garden, wear gloves and facial coverings particularly when handling flowers consider converting your garden to a native one. Grevilleas are a great alternative to rose bushes. Coastal rosemary are a fabulous native replacement for lavender. Why not replace your liquid amber tree with a fast growing, evergreen and low-allergenic lilly pilly tree?</li> </ol> <h2>If you do suffer a hay fever attack</h2> <p>Sometimes even with our best efforts, or if it’s not always possible to stay at home, hay fever can still creep up on us. If this happens:</p> <ul> <li>antihistamines will reduce sneezing and itching symptoms</li> <li>corticosteroid nasal sprays are very effective at reducing inflammation and clearing blocked noses</li> <li>decongestants provide quick and temporary relief by drying runny noses but should not be used by those with high blood pressure</li> <li>salt water is a good way to remove excessive mucous from the nasal passages.</li> </ul> <p>Behavioural changes on warm, windy spring days are a good way of avoiding a hay fever attack.</p> <p>An awareness of the plants around us and their basic reproductive biology is also useful in preventing our immune systems from overreacting to pollen proteins that they are not used to encountering.</p> <p><strong>This article first appeared on <a href="https://theconversation.com/sneezing-with-hay-fever-native-plants-arent-usually-the-culprit-190336" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

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Hidden women of history: Catherine Hay Thomson – the Australian undercover journalist who went inside asylums and hospitals

<p><a rel="noopener" href="https://nla.gov.au/nla.obj-147135448/view" target="_blank"><em><strong>See pictures of Catherine Hay Thomson here. </strong></em></a></p> <p>In 1886, a year before American journalist Nellie Bly <a href="https://www.washingtonpost.com/history/2019/07/28/she-went-undercover-expose-an-insane-asylums-horrors-now-nellie-bly-is-getting-her-due/">feigned insanity</a> to enter an asylum in New York and became a household name, Catherine Hay Thomson arrived at the entrance of Kew Asylum in Melbourne on “a hot grey morning with a lowering sky”.</p> <p>Hay Thomson’s two-part article, <a href="https://trove.nla.gov.au/newspaper/article/6089302">The Female Side of Kew Asylum</a> for The Argus newspaper revealed the conditions women endured in Melbourne’s public institutions.</p> <p>Her articles were controversial, engaging, empathetic, and most likely the first known by an Australian female undercover journalist.</p> <p><strong>A ‘female vagabond’</strong></p> <p>Hay Thomson was accused of being a spy by Kew Asylum’s supervising doctor. The Bulletin called her “the female vagabond”, a reference to Melbourne’s famed undercover reporter of a decade earlier, Julian Thomas. But she was not after notoriety.</p> <p>Unlike Bly and her ambitious contemporaries who turned to “stunt journalism” to escape the boredom of the women’s pages – one of the few avenues open to women newspaper writers – Hay Thomson was initially a teacher and ran <a href="https://www.austlit.edu.au/austlit/page/A79772">schools</a>with her mother in Melbourne and Ballarat.</p> <p>In <a href="https://trove.nla.gov.au/newspaper/article/207826580?searchTerm=%22Catherine%20Hay%20Thomson%22&amp;searchLimits=exactPhrase=Catherine+Hay+Thomson%7C%7C%7CanyWords%7C%7C%7CnotWords%7C%7C%7CrequestHandler%7C%7C%7CdateFrom%7C%7C%7CdateTo%7C%7C%7Csortby">1876</a>, she became one of the first female students to sit for the matriculation exam at Melbourne University, though women weren’t allowed to study at the university until 1880.</p> <p><strong>Going undercover</strong></p> <p>Hay Thomson’s series for The Argus began in March 1886 with a piece entitled <a href="https://trove.nla.gov.au/newspaper/article/6087478?searchTerm=%22The%20Inner%20Life%20of%20the%20Melbourne%20Hospital%22&amp;searchLimits=">The Inner Life of the Melbourne Hospital</a>. She secured work as an assistant nurse at Melbourne Hospital (now <a href="https://www.thermh.org.au/about/our-history">The Royal Melbourne Hospital</a>) which was under scrutiny for high running costs and an abnormally high patient death rate.</p> <p>Her articles increased the pressure. She observed that the assistant nurses were untrained, worked largely as cleaners for poor pay in unsanitary conditions, slept in overcrowded dormitories and survived on the same food as the patients, which she described in stomach-turning detail.</p> <p>The hospital linen was dirty, she reported, dinner tins and jugs were washed in the patients’ bathroom where poultices were also made, doctors did not wash their hands between patients.</p> <p>Writing about a young woman caring for her dying friend, a 21-year-old impoverished single mother, Hay Thomson observed them “clinging together through all fortunes” and added that “no man can say that friendship between women is an impossibility”.</p> <p>The Argus editorial called for the setting up of a “ladies’ committee” to oversee the cooking and cleaning. Formal nursing training was introduced in Victoria three years later.</p> <p><strong>Kew Asylum</strong></p> <p>Hay Thomson’s next <a href="https://trove.nla.gov.au/newspaper/article/6089302">series</a>, about women’s treatment in the Kew Asylum, was published in March and April 1886.</p> <p>Her articles predate <a href="https://www.sas.upenn.edu/~cavitch/pdf-library/Bly_TenDays.pdf">Ten Days in a Madhouse</a> written by Nellie Bly (born <a href="https://www.biography.com/activist/nellie-bly">Elizabeth Cochran</a>) for Joseph Pulitzer’s <a href="https://www.britannica.com/topic/New-York-World">New York World</a>.</p> <p>While working in the asylum for a fortnight, Hay Thomson witnessed overcrowding, understaffing, a lack of training, and a need for woman physicians. Most of all, the reporter saw that many in the asylum suffered from institutionalisation rather than illness.</p> <p>She described “the girl with the lovely hair” who endured chronic ear pain and was believed to be delusional. The writer countered “her pain is most probably real”.</p> <p>Observing another patient, Hay Thomson wrote:</p> <p><em>She requires to be guarded – saved from herself; but at the same time, she requires treatment … I have no hesitation in saying that the kind of treatment she needs is unattainable in Kew Asylum.</em></p> <p>The day before the first asylum article was published, Hay Thomson gave evidence to the final sitting of Victoria’s <a href="https://www.parliament.vic.gov.au/papers/govpub/VPARL1886No15Pi-clxxii.pdf">Royal Commission on Asylums for the Insane and Inebriate</a>, pre-empting what was to come in The Argus. Among the Commission’s final recommendations was that a new governing board should supervise appointments and training and appoint “lady physicians” for the female wards.</p> <p><strong>Suffer the little children</strong></p> <p>In May 1886, <a href="https://trove.nla.gov.au/newspaper/article/6095144/276118">An Infant Asylum written “by a Visitor”</a> was published. The institution was a place where mothers – unwed and impoverished - could reside until their babies were weaned and later adopted out.</p> <p>Hay Thomson reserved her harshest criticism for the absent fathers:</p> <p><em>These women … have to bear the burden unaided, all the weight of shame, remorse, and toil, [while] the other partner in the sin goes scot free.</em></p> <p>For another article, <a href="https://trove.nla.gov.au/newspaper/article/6099966?searchTerm=%22Among%20the%20Blind%3A%20Victorian%20Asylum%20and%20School%22&amp;searchLimits=">Among the Blind: Victorian Asylum and School</a>, she worked as an assistant needlewoman and called for talented music students at the school to be allowed to sit exams.</p> <p>In <a href="https://trove.nla.gov.au/newspaper/article/254464232?searchTerm=%22A%20Penitent%E2%80%99s%20Life%20in%20the%20Magdalen%20Asylum%22&amp;searchLimits=">A Penitent’s Life in the Magdalen Asylum</a>, Hay Thomson supported nuns’ efforts to help women at the Abbotsford Convent, most of whom were not residents because they were “fallen”, she explained, but for reasons including alcoholism, old age and destitution.</p> <p><strong>Suffrage and leadership</strong></p> <p>Hay Thomson helped found the <a href="https://www.australsalon.org/130th-anniversary-celebration-1">Austral Salon of Women, Literature and the Arts</a>in January 1890 and <a href="https://ncwvic.org.au/about-us.html#est">the National Council of Women of Victoria</a>. Both organisations are still celebrating and campaigning for women.</p> <p>Throughout, she continued writing, becoming <a href="https://en.wikipedia.org/wiki/Table_Talk_(magazine)">Table Talk</a> magazine’s music and social critic.</p> <p>In 1899 she became editor of The Sun: An Australian Journal for the Home and Society, which she bought with Evelyn Gough. Hay Thomson also gave a series of lectures titled <a href="https://trove.nla.gov.au/newspaper/article/145847122?searchTerm=%22catherine%20hay%20thomson%22%20and%20%22women%20in%20politics%22&amp;searchLimits=">Women in Politics</a>.</p> <p>A Melbourne hotel maintains that Hay Thomson’s private residence was secretly on the fourth floor of Collins Street’s <a href="https://www.melbourne.intercontinental.com/catherine-hay-thomson">Rialto building</a> around this time.</p> <p><strong>Home and back</strong></p> <p>After selling The Sun, Hay Thomson returned to her birth city, Glasgow, Scotland, and to a precarious freelance career for English magazines such as <a href="https://onlinebooks.library.upenn.edu/webbin/serial?id=cassellsmag">Cassell’s</a>.</p> <p>Despite her own declining fortunes, she brought attention to writer and friend <a href="http://adb.anu.edu.au/biography/carmichael-grace-elizabeth-jennings-5507">Grace Jennings Carmichael</a>’s three young sons, who had been stranded in a Northampton poorhouse for six years following their mother’s death from pneumonia. After Hay Thomson’s article in The Argus, the Victorian government granted them free passage home.</p> <p>Hay Thomson eschewed the conformity of marriage but <a href="https://trove.nla.gov.au/newspaper/article/65330270?searchTerm=&amp;searchLimits=l-publictag=Mrs+T+F+Legge+%28nee+Hay+Thomson%29">tied the knot</a> back in Melbourne in 1918, aged 72. The wedding at the Women Writer’s Club to Thomas Floyd Legge, culminated “a romance of forty years ago”. <a href="https://trove.nla.gov.au/newspaper/article/140219851">Mrs Legge</a>, as she became, died in Cheltenham in 1928, only nine years later.</p> <p><em>Written by Kerrie Davies and Willa McDonald. Republished with permission of <a href="https://theconversation.com/hidden-women-of-history-catherine-hay-thomson-the-australian-undercover-journalist-who-went-inside-asylums-and-hospitals-129352">The Conversation.</a></em></p>

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Farmers rejoice after shock massive donation from Muslim community

<p>A small drought-stricken town in Southern Queensland has been overwhelmed with a massive donation of hay and water from the Muslim community in Australia.</p> <p>Stanthorpe, which was feared to run out of water in December or January, was the recipient of 438 hay bales and 190,000 litres of water.</p> <p>This was arranged by Muslim Aid Australia and added to their previous and similarly sized donation by the group to the town about a month ago.</p> <p>The group’s spokesman Riyaad Ally said that fundraising efforts for the drought initiative have been extensive.</p> <p><iframe src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FCharityMAA%2Fvideos%2F1131955387009022%2F&amp;show_text=0&amp;width=267" width="267" height="476" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true"></iframe></p> <p>"Everybody just wanted to unite. We had really amazing support from not only our donor base, but other organisations' donor bases that all came together," he told <a rel="noopener" href="https://7news.com.au/" target="_blank"><em>7NEWS.com.au</em>.</a></p> <p>Ally said that the group was welcomed with open arms by Stanthorpe residents.</p> <p>"It was amazing. The people there, they couldn't thank us enough for the support," Mr Ally said.</p> <p>"At the end of the day, we don't need the thanks. We do this because we love it.”</p> <p>Last year, Muslim Aid Australia began its extensive work in drought relief when it donated around a dozen truckloads of hay to outback town Goondiwindi that comprised of more than 150 tonnes of hay.</p> <p>Donors for the town of Stanthorpe included organisations from Turkey and the United Kingdom as well as local mosques and Muslim-run businesses.</p> <p>"We love to actually be with the people that we're supporting as well,” Ally explained.</p> <p>"We're all part of the same family and we're all trying to help each other out."</p>

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Hay fever alert: Experts advise to stay indoors as pollen hits 'extreme levels'

<p>Brace yourselves, hay fever sufferers! Pollen in the air is set to reach extreme levels over the weekend.</p> <p>The areas which are considered to be hit with the highest amount of pollen are Sydney, Perth, Bendigo and Adelaide, as experts advise people to avoid those locations.</p> <p>Peak period for hay fever is said to begin in November, but those who suffer from the allergy can start to feel irritated as early as September.</p> <p>According to Weatherzone, pollen levels are at its highest during hot days and days where there is dry wind present.</p> <p>Sydney-siders are going to be affected the most as winds are set to reach 17km/h on Friday and Sunday, with pollen levels set at “very high".</p> <p><span>Weatherzone has advised those who are sensitive to pollen to remain indoors, saying “most sufferers of pollen allergies will experience symptoms on very high pollen level days".</span></p> <p>Temperatures in Perth are set to soar, as the city will experience 30 degrees on Friday combined with winds of 20km/h. The pollen forecast is predicted to be high.</p> <p>Adelaide will have a warm Sunday as the weather is forecasted to be 33 degrees with four days of high-level pollen.</p> <p>Those in Melbourne are also expected to face high pollen levels by Monday but the weekend is set to be quite clear.</p> <p>But those in Bendigo, Victoria, are advised to stay indoors as pollen levels are set to reach extreme.</p> <p>Dr Connie Katelaris, head of the immunology and allergy unit at Campbelltown Hospital, spoke to the <a rel="noopener" href="https://www.dailymail.co.uk/news/article-6390783/Pollen-reach-extreme-levels-weekend-experts-warn-horror-season.html" target="_blank"><em>Daily Mail</em></a> and advised those who suffer from the allergy to remain cautious.</p> <p>“If you know you have regular problems, you should be starting up one of the preventative sprays, the nasal sprays, so that you can block the reaction before it gets going.”</p> <p>Close to 15 per cent of Australian’s suffer from hay fever, and speaking to the <a rel="noopener" href="https://www.dailymail.co.uk/news/article-6390783/Pollen-reach-extreme-levels-weekend-experts-warn-horror-season.html" target="_blank"><em>Daily Mail</em></a>, professor Simon Haberle, from the Australian National University who specialises in pollen, said the worst is yet to come.</p> <p>“Most of the pollen comes from trees in August and September, and now we’re moving into the grass pollen season, which starts around late October and November,” he said.</p> <p>“If you’re suffering from hay fever and asthma at the moment and feeling the effects of it, it’s probably relating to tree pollen because it’s quite prominent.”</p> <p>Do you suffer from hay fever or asthma? Tell us in the comments below. </p>

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Health Check: How to tell the difference between hay fever and the common cold

<p>You wake up with a runny nose and, come to think of it, you’ve been sneezing more than usual. It feels like the start of a cold but it’s October – the start of hay fever season – so what is the more likely affiliation?</p> <p>Hay fever and colds are easy to confuse because they share the clinical category of <span><a href="https://www.mayoclinic.org/diseases-conditions/nonallergic-rhinitis/symptoms-causes/syc-20351229">rhinitis</a></span>, which means irritation and inflammation of the nasal cavity.</p> <p>The mechanisms share some similarities too, but there are some key differences in symptoms – notably, itchiness and the colour of your snot.</p> <p><strong>Similar mechanisms</strong></p> <p>The <span><a href="https://www.sciencedirect.com/science/article/pii/S0140673603121629?via%3Dihub">common cold</a></span> is a viral infection of the upper respiratory tract, usually caused by rhinoviruses. Colds spread easily from one person to the other via coughing, sneezing and touching infected surfaces.</p> <p>Hay fever, on the other hand, can’t spread from person to person. It’s an allergic response to an environmental irritant such as <span><a href="https://www.canberrapollen.com.au/">pollen</a></span> or dust.</p> <p>The nasal cavity contains cells that recognise foreign substances such as bugs and pollen. Once the body detects a bug or irritant, it activates an army of T cells that hunt down and destroy the substance. This is known as an immune response.</p> <p>In hay fever, the irritant triggers the same immune cells as viruses. But it also causes the release of IgE antibodies and histamines to produce an ongoing blocked nose, impaired sense of smell, and nasal inflammation.</p> <p><strong>How you tell the difference</strong></p> <p>Both hay fever and the common cold causes sneezing, runny or stuffy nose and coughing.</p> <p>One of the key differences is the colour of the nasal discharge (your snot): it’s more likely to be yellowish/green in colour in colds; while in hay fever, it’s clear.</p> <p>Facial itchiness – especially around the eyes or throat – is a symptom typically only seen with hay fever.</p> <p>If someone is allergic to a seasonal environmental trigger such as pollen, their symptoms may be restricted to particular seasons of the year. But if you’re allergic to dust or smoke, symptoms may last all year long.</p> <p>Hay fever, like asthma, is an allergic disease and can sometimes cause similar symptoms, such as coughing, wheezing and shortness of breath.</p> <p>A sore throat, on the other hand, is generally a precursor to cold. If you have cold-like symptoms and a sore throat or have had one in the last few days, your condition is more likely to be the common cold.</p> <p><strong>What if you’ve never had hay fever before?</strong></p> <p>You’re more likely to catch viral infections during winter when more bugs are circulating, but it’s possible to <span><a href="https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072727/">catch a cold any time</a></span> of the year.</p> <p>It’s possible to develop hay fever in adulthood. This may be due to genetic predisposition that manifests only when certain other contributing factors are present, such as a high level of airborne pollen. Or it may be due to a major change in lifestyle, such as a move to a different location or change in diet.</p> <p>Most adults will get two to three colds per year, while hay fever affects <span><a href="https://www.aihw.gov.au/reports/chronic-respiratory-conditions/allergic-rhinitis-hay-fever-in-australia/contents/summary">nearly one in five</a></span> Australians.</p> <p>Around 10-20% of hay fever sufferers grow out of hay fever at some point in their lives and about half find their symptoms get less severe as they get older, which means that for the majority of sufferers, hay fever can <span><a href="https://www.allergy.org.au/patients/about-allergy/common-myths-about-allergy-and-asthma-exposed">last a long time</a></span>.</p> <p><strong>How are they treated?</strong></p> <p>An allergy test, using a skin prick or blood test, for allergen-specific IgE could inform you of the <span><a href="https://www.allergy.org.au/patients/allergy-testing/allergy-testing">specific irritants that trigger your condition</a></span>. These tests can be organised through your GP or pharmacist.</p> <p>Oral antihistamines are effective in hay fever patients with mild to moderate disease, particularly in those whose main symptoms are palatal itch, sneezing, rhinorrhoea or eye symptoms <span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1112773/">hay fever treatments</a></span>.</p> <p>Generally, treatment isn’t necessary for a cold but over-the-counter medications such as paracetamol and ibuprofen can <span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/">help relieve some of the symptoms</a></span>.</p> <p><em>Written by Reena Ghildyal and Cynthia Mathew. Republished with permission of <span><a href="https://theconversation.com/health-check-how-to-tell-the-difference-between-hay-fever-and-the-common-cold-104755">The Conversation</a></span>. </em></p>

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3 tips to beat hay fever

<p>If you have hay fever, you know that it can be the bane of spring – or even autumn, winter and summer, too, if you have a bad case. If you’re not a sufferer, imagine having a cold that could flare up when at the turn of a corner. </p> <p>Thankfully, there are ways around it. Here are three that don’t involve expensive antihistamines.  </p> <p><strong>1. Find out what sets you off</strong></p> <p>You can do this one of two ways. You could a) either stick to a close process of trial and error or b) get yourself an allergy test. These are used to determine which particular allergens are responsible for provoking an allergic reaction. It will usually involve skin and blood tests or an oral food allergen challenge.</p> <p>Note: If your symptoms mainly start in spring or summer, you may have “seasonal” allergic rhinitis, which is usually triggered by higher pollen counts during these seasons.</p> <p><strong>2. Minimise exposure</strong></p> <p>This might sound impossible when it comes to pollen and other allergens that float around in the air, but there are ways you can reduce or even stop exposure.</p> <p> </p> <ul> <li>Check out a pollen calendar: this helps you identify plants that trigger your hay fever and when they’re most likely to be flowering.</li> <li>Smear petroleum jelly (like Vaseline) inside your nose when you are outdoors: this helps trap pollen and stops it reaching the inner lining of your nose.</li> <li>Wear sunglasses and frequently splash your eyes with water.</li> <li>Stay away from parks and gardens while lawns are being mowed.</li> <li>Shower after playing sport and other outdoor activities to rinse off any pollen you’ve been exposed to.</li> <li>Use re-circulated air in the car: especially when pollen levels are high, or keep the windows closed.</li> </ul> <p><strong>3. Evaluate your current medication</strong></p> <p>Are you currently spending upwards of a few dollars a tablet on medications that only last a day? You may be using the wrong one. For example, decongestant nasal sprays or drops, syrups or tablets may help reduce nasal stuffiness or “congestion”. But they don’t work on other hay fever symptoms, and oral forms often cause side effects like insomnia and irritability, and aren’t suitable if you have a heart condition or high blood pressure. </p> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/health/body/2015/12/7-common-lies-about-fat/">7 common lies about fat</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/health/body/2015/12/bloating-food/">The best and worst foods for bloating</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/what-your-food-cravings-mean/">What your body’s cravings really mean</a></strong></span></em></p> <p> </p>

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NSW farmer set to lead convoy of 120 trucks to help drought-stricken farmers in Qld

<p>A whole lot of hay, hope and a helping hand. Fourth-generation NSW farmer Brendan Farrell has been thinking about his Queensland counterparts, particularly those in the west, where the state's worst-ever drought has hit hundreds. </p> <p>Farrell is set to lead a convoy of 120 trucks travelling more than 1800km north to deliver over 150 trailers full of hay to drought-stricken farmers in Queensland.</p> <p>The act of kindness has required donations of all kinds such as trucks, drivers, and hay, as well as catering and accommodation and petrol money.</p> <p>For each truck there’s an estimated $2000 in fuel needed to complete the journey.</p> <p>Mr Farrell’s message was to make sure everyone knows that the drought is still happening.</p> <p>A record 86 percent of Queensland is currently stricken by drought.</p> <p>The hay will reportedly assist more than 200 drought-affected properties.</p> <p>Donations can be made to the Burrumbuttock Hay Runners via the Rotary Club of Sydney Drought Appeal.</p> <p>This will be the tenth hay run for the Burrumbuttock Hay Runners led by Brendan Farrell.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/news/news/2015/12/abandoned-puppy-rescued-on-christmas-eve/">Abandoned puppy rescued on Christmas Eve doesn’t look like this anymore</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/news/news/2015/12/new-twisting-plane-seat-design/">New twisting plane seat design could banish discomfort</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/news/news/2015/12/6-clever-uses-for-silica-gel-bags/">6 clever uses for silica gel bags</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong> </strong></em></span></p>

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The ultimate guide to beating hay fever

<p>The sniffles, itchy eyes, incessant sneezing – yes these are just some of the pesky things that accompany dreaded hay fever. An allergic reaction to the naturally occurring pollens in the air that our body detects as harmful, hay fever triggers the release of histamines, which is when you find yourself itching and reaching for yet another tissue. Before you panic and freak out, take heed: Whilst it may well be hay fever season once again, we’ve compiled a list of natural ways to help overcome those irritating symptoms.</p><p>Ordinarily treatment for hay fever involves a round of medicine and nasal sprays, but this can see you spending a pretty penny on cures. Before you head to the chemist, try these instead…</p><p><strong>1. Just add horseradish</strong></p><p>Regarded as a natural decongestant, and may temporarily relieve the symptoms of nasal congestion associated with hay fever and sinusitis, horseradish is thought to open the nasal passages and increase blood flow to the respiratory mucous membranes, helping mucous and congestion to clear.</p><p><strong>2. Hit the hay</strong></p><p>As an essential component in maintaining a healthy and functioning body, an article published by Harvard Medical School states that sleep deprivation alters our body’s immune function and hormone levels. Thus making sleep another easy but crucial step in wading off the irritable symptoms of hay fever.</p><p><strong>3. Limit alcohol</strong></p><p>While no one is ever over the moon when they hear they should cut back on their beverage of choice, alcohol can stimulate the release – and inhibit the breakdown – of histamines; the compounds which our body releases that triggers many of the symptoms of hayfever in the first place. So it’s best to have alcohol free days where possible or at least cut back your intake to one or two drinks per day.</p><p><strong>4. Washing day</strong></p><p>It might sound a little odd, but washing your hair and clothes more frequently&nbsp;can really make a difference to your symptoms. As pollen is a very sticky matter it can get stuck on your clothes and hair, which will then transfer to your pillow overnight.</p><p><strong>5. Stress less</strong></p><p>While this can be a little harder to keep in check than the other tips here, it is something that will benefit more than just your hay fever symptoms. The same survey conducted by the National Pollen and Aerobiology Research Unit found that seven of the 10 participants who were in stressful circumstances were showing the most severe levels of irritation. While we all cope with it in different ways, if you are feeling stressed it may be worth talking to someone about.</p>

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