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Mum's tribute to "kind" teenager after unidentified remains found

<p>Isla Bell's mum, Justine Spokes, has paid tribute to the "kind" and "gentle" teenager, after remains believed to be the 19-year-old's were found at a waste management facility in Melbourne's south-east. </p> <p>Bell was last seen leaving her Brunswick home about 6pm on October 4 and made final contact with her friends on October 7. </p> <p>At the time, her mother made a heartfelt plea for her return, saying: "We just can't wait to hold you bub, we love you so much and we just want to know you're safe, my darling." </p> <p>On Tuesday afternoon, police arrived at a facility in Bentleigh East, after receiving a tip-off that a white van was seen dumping a fridge believed to be connected to the investigation. The found the yet-to-be-formally identified remains at the facility. </p> <p><a href="https://www.oversixty.com.au/finance/legal/men-charged-after-remains-found-following-teen-s-disappearance" target="_blank" rel="noopener">Two men have been charged</a> over the death of the 19-year-old, and documents released by the court on Wednesday revealed that she was allegedly murdered in St Kilda East, the same day she was last in contact with her loved ones. </p> <p>Police allege a 53-year-old man, who she was believed to be staying with a few days prior to her death, attacked her inside his apartment, and a 57-year-old man helped him hide her body in the fridge. </p> <p>They also allege the 53-year-old man initially denied knowledge of the fridge, but eventually admitted to transporting Bell's remains after she died at his house, but claims he did not know how she died and denied any involvement.</p> <p>In a statement to <em>The Age</em>, Bell's mother said her daughter is "cherished forever and suffering no more".</p> <p>"I am so sorry I could not protect you, that your experience of the world was cruel and unsafe," Spokes said.</p> <p>"Despite your challenges, you lived bravely, stood up for what was right and remained the kindest human, the gentlest soul.</p> <p>"May your (alleged) murderer murder no more. With the deepest love and respect, your Mumma."</p> <p><em>Image: Nine News</em></p>

Family & Pets

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Give the gift of festive KINDness this Christmas

<p dir="ltr">A little kindness goes a long way, and with the festive season right around the corner, you can share the love, kindness and beauty to treat the makeup-obsessed people in your life.  </p> <p dir="ltr">The KIND Collective’s Christmas collection has something for everyone, with gifts to accommodate every budget, so you don’t need to break the bank to share small indulgences with your loved ones.</p> <p dir="ltr">Lynda Chapman, The KIND Collective founder, said of the festive launch, “The holiday season can be a stressful time regardless of economic health. We have been listening to the concerns of our community and focusing on how we can offer a beautiful gifting collection that is of high quality, cruelty free and vegan at an accessible price point.”</p> <p dir="ltr">“In 2024, we have doubled the range while maintaining the budget friendly prices. Choosing gifts for our loved ones should be about kindness, finding something they’ll love and cherish, while also being kind to ourselves by relieving the pressure to find items that are both high quality and affordable.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DB2obVqRBm7/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DB2obVqRBm7/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The KIND Collective (@thekindcollectiveaustralia)</a></p> </div> </blockquote> <p dir="ltr">The range features stocking stuffers for under just $10, with lip gloss trios for $9 and What a Cracker trios available for $10, making the perfect addition to any gift.  </p> <p dir="ltr">Other gift sets feature mascaras, blushes, lip glosses and nail polishes for under $20 each, and palettes and brush sets available for under $30. </p> <p dir="ltr">For those looking to really splash out on their loved ones, the One of a KIND Beauty Bag features a bit of everything to complete an entire makeup look, and a selection of accessories, for just $39. </p> <p dir="ltr">So when you’re doing your Christmas shopping, make sure to pick up some of the gorgeous gifts from KIND to share love, beauty and kindness with the special people in your life this festive season.</p> <p dir="ltr">The KIND Collective Christmas gifting range is available at <a href="https://www.bigw.com.au/brands/kind-collective?srsltid=AfmBOoqKPWXD5U_UluIDPOJCclKIDIB2TNhw70GUo86ksiAMXxm__uMo">Big W</a>, <a href="https://www.priceline.com.au/brand/kind-collective?srsltid=AfmBOooEDo0ZjQ_c8GWSTyltAsil8WjocCew2h9uafSdBPlriVDp57vP">Priceline</a> and KIND’s official <a href="https://www.thekindcollectiveaustralia.com/">website</a>.</p> <p dir="ltr"><em>Image credits: Instagram / Shutterstock </em></p>

Beauty & Style

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Baggage handler reveals the best kind of luggage to travel with

<p dir="ltr">A baggage handler has revealed the best kind of suitcase you should travel with when travelling by plane.</p> <p dir="ltr">With years of experience loading planes with thousands of kinds of suitcases, a ramp agent for American Airlines has spilled the secrets on why some kinds of luggage are better than others. </p> <p dir="ltr">The worker said that while many people may gravitate towards hard-shell suitcases for extra protection, they are not the best for air travel. </p> <p dir="ltr">"Avoid plastic hard shell suitcases," the airline worker revealed on Reddit. "These are incredibly slick and prone to sliding off the bag cart while turning - taking everything on top of it with it."</p> <p dir="ltr">Instead, cloth suitcases have more friction and are "more likely to stay where we put them."</p> <p dir="ltr">He also said these days, four wheels on a suitcase is an absolute must as opposed to ones that glide on just two wheels.</p> <p dir="ltr">"If your bag has four wheels, it can simply be rolled along the floor. If it does not, it will be thrown. We don't try to slam it into anything, but it's still going to drop about 2ft (6m) over the course of its 'flight'," the crew member shared.</p> <p dir="ltr">Another thing to consider when buying your next suitcase is finding one that has handles on the side as it gives baggage handlers "far more control" over the luggage.</p> <p dir="ltr">"It's easier to get a grip with an actual handle than by grabbing a wheel," he added.</p> <p dir="ltr">The worker also said using a big bag for no reason is only going to cause the bag to collapse once it is stacked and cause a "baggage avalanche", with the same going for bags that are not "normally shaped" suitcases.</p> <p dir="ltr"><em>Image credits: Shutterstock</em></p></p>

Travel Tips

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Pauline Hanson's surprising act of kindness for struggling family

<p>Pauline Hanson has revealed a surprising act of kindness for a struggling Queensland family, who have been battling the private healthcare system. </p> <p>Nine year old Kadee Byrnes, from Yeppoon, about 740km north of Brisbane, has been on the public hospital waiting list for seven years waiting for the adenoid surgery she desperately needs.</p> <p>The surgery is a procedure to remove the adenoids, small tissue lumps in the nasal cavity, to address her chronic tonsillitis.</p> <p>While on the waitlist, Kadee had to repeat the fourth grade after missing so much school due to reoccurring infections. </p> <p>After hearing of Kadee's plight, the One Nation senator said she was "disgusted" the young girl had to wait so long for surgery and promised to cover the cost of her private treatment.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Queensland Senator Pauline Hanson has promised to cover the surgery costs for a nine year old Yeppoon girl, who has been on the public hospital waiting list for more than seven years. <a href="https://t.co/WbYeQT6ZHu">https://t.co/WbYeQT6ZHu</a> <a href="https://twitter.com/cpenny_6?ref_src=twsrc%5Etfw">@CPenny_6</a> <a href="https://twitter.com/hashtag/7NEWS?src=hash&ref_src=twsrc%5Etfw">#7NEWS</a> <a href="https://t.co/AdToZNR6Ii">pic.twitter.com/AdToZNR6Ii</a></p> <p>— 7NEWS Central Queensland (@7NewsCQ) <a href="https://twitter.com/7NewsCQ/status/1817847532908912803?ref_src=twsrc%5Etfw">July 29, 2024</a></p></blockquote> <p>"I'm grateful for the opportunity to help 9-year-old Kadee by covering the cost of her private treatment," Ms Hanson said on Tuesday.</p> <p>"It is unacceptable that young Kadee was told she would have to repeat Grade 4 due to missing so many school days because of tonsillitis."</p> <p>"Situations like this are sadly all too common and highlight the severe consequences of the Labor government's lack of investment in our public hospitals, especially outside South East Queensland."</p> <p>Senator Hanson broke the happy news to Kadee's mother, Kahlia, at a speaking event in Roslyn Bay.</p> <p>"Straight away, I said we're going to get this operation done. Kahlia you don't know, I'm paying for it, all right, I'm going to pay for it," Senator Hanson said. </p> <p>Kahlia said she was grateful for Senator Hanson's generosity and to see her daughter finally have a normal life. </p> <p>"I am very that it's going to end this way," Kahlia said. "She is finally going to have a surgery and she is finally going to be able to live a life as a normal nine year old."</p> <p><em>Image credits: 7News </em></p> <p class="mol-para-with-font" style="font-size: 16px; margin: 0px 0px 16px; padding: 0px; min-height: 0px; letter-spacing: -0.16px; font-family: Inter, sans-serif;"> </p> <p> </p>

Caring

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How to be kind to yourself (without going to a day spa)

<p><em><a href="https://theconversation.com/profiles/lydia-brown-179583">Lydia Brown</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>“I have to be hard on myself,” Sarah told me in a recent telehealth psychology session. “I would never reach my potential if I was kind and let myself off the hook.”</p> <p>I could empathise with this fear of self-compassion from clients such as Sarah (not her real name). From a young age, we are taught to be kind to others, but self-kindness is never mentioned.</p> <p>Instead, we are taught success hinges on self-sacrifice. And we need a healthy inner critic to bully us forward into becoming increasingly better versions of ourselves.</p> <p>But <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167212445599">research shows</a> there doesn’t have to be a trade-off between self-compassion and success.</p> <p>Self-compassion can help you reach your potential, while supporting you to face the inevitable stumbles and setbacks along the way.</p> <h2>What is self-compassion?</h2> <p><a href="https://self-compassion.org/">Self-compassion</a> has <a href="https://www.tandfonline.com/doi/abs/10.1080/15298860309027">three</a> key ingredients.</p> <p><strong>1. Self-kindness</strong></p> <p>This involves treating yourself with the same kindness you would extend towards a good friend – via your thoughts, feelings and actions – especially during life’s difficult moments.</p> <p>For instance, if you find yourself fixating on a minor mistake you made at work, self-kindness might involve taking a ten-minute walk to shift focus, and reminding yourself it is OK to make mistakes sometimes, before moving on with your day.</p> <p><strong>2. Mindfulness</strong></p> <p>In this context, mindfulness involves being aware of your own experience of stress or suffering, rather than repressing or avoiding your feelings, or over-identifying with them.</p> <p>Basically, you must see your stress with a clear (mindful) perspective before you can respond with kindness. If we avoid or are consumed by our suffering, we lose perspective.</p> <p><strong>3. Common humanity</strong></p> <p>Common humanity involves recognising our own experience of suffering as something that unites us as being human.</p> <p>For instance, a sleep-deprived parent waking up (for the fourth time) to feed their newborn might choose to think about all the other parents around the world doing exactly the same thing – as opposed to feeling isolated and alone.</p> <h2>It’s not about day spas, or booking a manicure</h2> <p>When Sarah voiced her fear that self-compassion would prevent her success, I explained self-compassion is distinct from self-indulgence.</p> <p>“So is self-compassion just about booking in more mani/pedis?” Sarah asked.</p> <p>Not really, I explained. A one-off trip to a day spa is unlikely to transform your mental health.</p> <p>Instead, self-compassion is a flexible <a href="https://link.springer.com/chapter/10.1007/978-3-031-22348-8_7">psychological resilience factor</a> that shapes our thoughts, feelings and actions.</p> <p>It’s associated with a suite of benefits to our <a href="https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051">wellbeing</a>, <a href="https://www.tandfonline.com/doi/abs/10.1080/15298868.2011.639548">relationships</a> and <a href="https://www.tandfonline.com/doi/abs/10.1080/17437199.2019.1705872">health</a>.</p> <h2>What does the science say?</h2> <p>Over the past 20 years, we’ve learned self-compassionate people enjoy a wide range of benefits. They tend to be <a href="https://iaap-journals.onlinelibrary.wiley.com/doi/abs/10.1111/aphw.12051">happier</a> and have <a href="https://doi.org/10.1016/j.cpr.2012.06.003">fewer psychological symptoms</a> of distress.</p> <p>Those high on self-compassion <a href="https://journals.sagepub.com/doi/abs/10.1177/0146167212445599">persevere</a> following a failure. They say they are more motivated to overcome a personal weakness than those low on self-compassion, who are more likely to give up.</p> <p>So rather than feeling trapped by your inadequacies, self-compassion encourages a <a href="https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion">growth mindset</a>, helping you reach your potential.</p> <p>However, self-compassion is not a panacea. It will not change your life circumstances or somehow make life “easy”. It is based on the premise that life is hard, and provides practical tools to cope.</p> <h2>It’s a factor in healthy ageing</h2> <p>I research menopause and healthy ageing and am especially interested in the value of self-compassion through menopause and in the second half of life.</p> <p>Because self-compassion becomes important during life’s challenges, it can help people navigate physical symptoms (for instance, <a href="https://www.sciencedirect.com/science/article/pii/S0378512214001649?via%3Dihub">menopausal hot flushes</a>), life transitions such as <a href="https://journals.sagepub.com/doi/10.1177/0956797611429466">divorce</a>, and <a href="https://link.springer.com/chapter/10.1007/978-3-031-22348-8_7">promote healthy ageing</a>.</p> <p>I’ve also teamed up with researchers at <a href="https://www.autismspectrum.org.au/">Autism Spectrum Australia</a> to explore self-compassion in autistic adults.</p> <p>We found autistic adults report significantly <a href="https://link.springer.com/article/10.1007/s10803-022-05668-y">lower levels</a> of self-compassion than neurotypical adults. So we developed an online <a href="https://www.autismspectrum.org.au/blog/new-online-self-compassion-program-for-autistic-adults">self-compassion training program</a> for this at-risk population.</p> <h2>Three tips for self-compassion</h2> <p>You <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/jclp.21923">can learn</a> self-compassion with these three exercises.</p> <p><strong>1. What would you say to a friend?</strong></p> <p>Think back to the last time you made a mistake. What did you say to yourself?</p> <p>If you notice you’re treating yourself more like an enemy than a friend, don’t beat yourself up about it. Instead, try to think about what you might tell a friend, and direct that same friendly language towards yourself.</p> <p><strong>2. Harness the power of touch</strong></p> <p>Soothing human touch <a href="https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2020.555058/full">activates</a> the parasympathetic “relaxation” branch of our nervous system and counteracts the fight or flight response.</p> <p>Specifically, self-soothing touch (for instance, by placing both hands on your heart, stroking your forearm or giving yourself a hug) <a href="https://www.sciencedirect.com/science/article/pii/S2666497621000655">reduces</a> cortisol responses to psychosocial stress.</p> <p><strong>3. What do I need right now?</strong></p> <p>Sometimes, it can be hard to figure out exactly what self-compassion looks like in a given moment. The question “what do I need right now” helps clarify your true needs.</p> <p>For example, when I was 37 weeks pregnant, I woke up bolt awake one morning at 3am.</p> <p>Rather than beating myself up about it, or fretting about not getting enough sleep, I gently placed my hands on my heart and took a few deep breaths. By asking myself “what do I need right now?” it became clear that listening to a gentle podcast/meditation fitted the bill (even though I wanted to addictively scroll my phone).<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223194/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lydia-brown-179583"><em>Lydia Brown</em></a><em>, Senior Lecturer in Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-be-kind-to-yourself-without-going-to-a-day-spa-223194">original article</a>.</em></p>

Caring

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Luke Davies' final act of kindness for nervous flyer

<p>The colleagues of slain Qantas flight attendant Luke Davies have shared the 29-year-old's final act of kindness for an elderly couple travelling overseas. </p> <p>In one of the last flights before his untimely death, Davies was on a flight from Sydney to Singapore as an elderly woman boarded the plane with her dying husband who was dealing with dementia. </p> <p>The senior couple were travelling to Switzerland so the man could pay one final visit to his son before succumbing to his illness. </p> <p>The caring flight attendant spent the entire eight-and-a-half hour journey, including his break, with the man and his wife as they flew first-class. </p> <p>"The wife had told him [her husband] had severe dementia, and she was really saddened by it because she kept saying he was the most beautiful husband and kindest man, and she was losing him to this cruel disease," Qantas colleague Brooke Walters told the <em><a href="https://www.smh.com.au/national/nsw/luke-davies-act-of-kindness-on-one-of-his-last-flights-20240227-p5f84n.html" target="_blank" rel="nofollow noreferrer noopener">Sydney Morning Herald</a></em>.</p> <p>"She was getting exhausted because every 30 seconds he was losing his memory, like a goldfish, and Luke took it upon himself to care for them constantly."</p> <p>Walters shared how her friend and colleague went above and beyond to care for the elderly man, recalling how he tucked the man into his bed, reassured him amid his confusion and consoled his wife, who was at times upset. </p> <p>"Luke had been told they booked the flight a year and a half ago, but the husband had deteriorated in the last three months really badly, so it was going to be their last trip to see their son, and Luke wanted it to be as comfortable as possible," she said.</p> <p>Ms Walters added that Mr Davies had a love of travelling and was a joy to be around.</p> <p>Luke and his partner Jesse Davies' <a href="https://www.oversixty.com.au/finance/legal/update-on-search-for-bodies-of-murdered-couple" target="_blank" rel="noopener">bodies were found</a> in southern New South Wales on Tuesday, after Constable Beaumont Lamarre-Condon turned himself in over the disappearance of the two men, and has since been <a href="https://oversixty.com.au/finance/legal/police-officer-arrested-amid-search-for-missing-men" target="_blank" rel="noopener">charged</a> with two counts of murder. </p> <p><em>Image credits: Instagram </em></p>

International Travel

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"I almost cried": Mum shocked by stranger's random act of kindness

<p>A mother-of-two has almost been reduced to tears by a stranger's random act of kindness in a busy cafe. </p> <p>The mum, a woman named Tyne, was at a cafe in the Sunshine Coast suburb of Mooloolaba with her husband and two young sons, when she struck up a conversation with a woman reading a book nearby. </p> <p>She said she felt a wave of guilt that her rowdy children were disrupting the woman's peaceful morning, and leaned over to apologise. </p> <p>The woman assured the mother there was nothing to apologise for, with the woman's next act leaving the mum speechless. </p> <p>“A beautiful (and full on) weekend away with Mr 3.5y & Mr 1.5y my husband and I sat with coffees at a beautiful cafe waiting for breakfast for us,” Tyne wrote in a Facebook group called The Kindness Pandemic, where people share stories of their heartwarming interactions with strangers. </p> <p>“I immediately apologised to the lovely lady sitting near us as she had a book and I was afraid the boys wouldn’t be too peaceful." </p> <p>“We were chatting for a little and then she left after her breakfast.”</p> <p>When the mum went to pay for her family’s bill, the cashier informed her that the stranger had “taken care of it” and handed her a heartwarming note.</p> <p>“It was such a pleasure sharing my brekkie space with you,” the note read.</p> <p>“Please keep doing what you’re doing. You’ve got a beautiful family.”</p> <p>Tyne said she “almost cried” when she realised that the stranger had paid for her family’s entire breakfast.</p> <p>The cafe was situated close to one of the Sunshine Coast’s most popular attractions, Sea Life Aquarium, where the family had planned to spend their day.</p> <p>“Hopefully you can splurge a little more at Sea Life today,” the stranger added in the note, before signing off, “Love Em.”</p> <p>The mum said she was overwhelmed by the stranger’s incredible act of kindness, saying she "almost cried".</p> <p>“She paid for us … And her kind words were what I needed to hear.”</p> <p>Tyne said the stranger was an “amazing soul” and vowed to pay it forward”.</p> <p>“If you are Em staying in Mooloolaba for work and went to a quirky local that’s your favourite … YOU ARE AN AMAZING SOUL!” she said.</p> <p>People in the comments also shared their reactions to the heartfelt gesture.</p> <p>“Lovely lady. Your children would be being just that, children. Don’t apologise about them,” one wrote.</p> <p>“What a beautiful person Em clearly is. This was so gorgeous to read.”</p> <p><em>Image credits: Facebook</em></p>

Family & Pets

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Restaurant's kind act for struggling Aussies

<p>As Aussies continue to adapt to the rising cost-of-living, one restaurant owner took it upon herself to give back to the "struggling" community. </p> <p>Aleeya Hamidan the owner of Manoosh & Co in Eagle Vale, southwest of Sydney, realised that a lot of people in the community are struggling to afford food.</p> <p>"Prices are going up in rent, and there are a lot of large families that live here as well. They don't have much spare money to go out and eat with their kids after school,"  she told <em>Yahoo News Australia</em>.</p> <p>So, she decided to implement a system where customers in need can get a free meal that has been paid for by other customers. </p> <p>The text: "Please take one if [you're] in need!! Already paid for from our beautiful customers" is written on a whiteboard, with six receipts containing various orders valued at around $10-$12 attached to it. </p> <p>Hamidan was the first to put up an order on the board a few weeks ago to encourage other customers to do the same, and the system has grown in popularity since. </p> <p>"One man came in a few weeks ago and took one of the free meals, but the following week when he did have money, he purchased one for someone else," she said. </p> <p>"We just didn't want it to be intimidating for people who can't afford our products.</p> <p>"It was just something we started doing for a little but have now continued to do. We've had such amazing feedback on it."</p> <p>The restaurant owner's kind deed was praised after local woman Amanda Mauga posted a picture of the board on social media. </p> <p>"If you are having a hard time and need a meal or coffee, go down to Manoosh Eagle Vale," she shared in a community Facebook page. </p> <p>"People buy food for people who need it. So if you're in need head down there, I have left you a coffee. Enjoy."</p> <p>Mauga said that she "felt inspired to help" after seeing the thoughtful gesture, and wanted to help those who were homeless and struggling in their community "in some small way". </p> <p>The post racked up thousands of likes and comments from people impressed by the "great initiative". </p> <p>"What a great idea! We need more like this. So many people are struggling, bravo," one wrote. </p> <p>"Well done folks... nice there are caring people around," another commented</p> <p>"What an amazing shop for even doing this," a third commented.</p> <p><em>Images: Manoosh & Co</em></p> <p> </p>

Domestic Travel

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Johnny Ruffo's final kind act revealed

<p>Johnny Ruffo's final act of kindness has been revealed, just weeks after his tragic passing. </p> <p>The former <em>Home and Away</em> actor passed away in November at the age of 35, after a years-long battle with brain cancer. </p> <p>Now, his last performance has been shared, as he took part in a Christmas charity appeal for Starlight Children's Foundation, in collaboration with Amazon Australia. </p> <p>A clip of the performance shows the late star performing a rendition of <em>Christmas (Baby Please Come Home)</em> on the xylophone, alongside Indigenous Australian singer Budjerah and a group of sick Starlight kids. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C0XoZ4mOPaW/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C0XoZ4mOPaW/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Amazon.com.au (@amazonaustralia)</a></p> </div> </blockquote> <p>According to <em><a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/christmas-charity-campaign-johnny-ruffo-starred-in-before-he-died-family-gives-permission-for-release/news-story/0cc640ff2043504d8fecf879ff13fa0b" target="_blank" rel="nofollow noreferrer noopener">The Daily Telegraph</a></em>, the video was meant to be released on November 14th, days after Ruffo's death, but it was put on hold to due to his passing.</p> <p>However, Ruffo's family and partner Tahnee Sims have since given permission for the video to be released. </p> <p>"Being part of this campaign for so many years, you would think I wouldn't be surprised by what these kids can do but they continue to surprise me with their creativity," Ruffo had said, according to the publication.</p> <p>"I was particularly excited to see the kids in action in the music video as being a singer myself, it was so incredible to see the joy it brought them."</p> <p>Amazon Australia pledged to donate $1 from every view of the video, up to $100,000, to the charity who help support seriously ill children.</p> <p>Johnny Ruffo <a href="https://oversixty.com.au/health/caring/beautiful-soul-johnny-ruffo-passes-away-at-35" target="_blank" rel="noopener">died</a> on November 10th at a Sydney<a id="mol-5fd7e010-7f6d-11ee-afc5-c3a07096b475" href="https://www.dailymail.co.uk/news/sydney/index.html" target="_self"> </a>hospital, with the heartbreaking news being announced on his Instagram page. </p> <p>"It is with a heavy heart that today we had to farewell our beloved Johnny," a statement read.</p> <p>"Surrounded by his partner Tahnee and family, Johnny went peacefully with the support of some incredible nurses & doctors."</p> <p><em>Image credits: Amazon</em></p>

Caring

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Aussie couple touched by neighbours kind response to crying baby

<p>A Western Australia mum has shared the incredibly touching response her neighbour gave in response to her baby's crying. </p> <p>Amy Mark took to Facebook to share a photo of the note and a bundle of baby supplies that was left by her neighbour at her front door on Wednesday. </p> <p>"Hey, we are your neighbours from behind you," the note read.</p> <p>"We have heard your little bub crying a few times and thought we would drop off some nappies and wipes as we know how tough the early days are!</p> <p>"We hope this brightens your day," the note concluded. </p> <p>Amy captioned the photo: "Our neighbours left this note at our front door along with some nappies and wipes. Thank you for your kindness and being patient with the noise of a crying newborn." </p> <p>The mum told <em>Daily Mail Australia </em>that their newborn is often restless and night and struggles to fall asleep until 10pm. </p> <p>"We were worried about keeping the neighbours awake but it’s warming to know that some people understand the nighttime struggle," she told the publication. </p> <p>"A lot of parents have it harder than we do so we are grateful for the kind gesture and plan to pay it forward."</p> <p>Thousands of Aussies took to the comments to applaud the kind neighbours and also offered their sympathy for the new parents. </p> <p>"More people should be neighbours like this," one wrote. </p> <p>"What wonderful neighbours to have. That brought tears to my eyes," another commented. </p> <p>"Gifts and understanding, what more can you ask for?" a third added. </p> <p>A few other mum's took to the comments to share their experiences with thoughtful neighbours. </p> <p>One mum wrote: "I had a lovely neighbour who used to come hold and cuddle my twins while we chatted and it helped me get a few things done." </p> <p><em>Image: Facebook</em></p> <p> </p>

Family & Pets

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“Greatest innings of any kind ever”: Cricket world stunned

<p>ODI hero Glenn Maxwell has single-handedly rewritten the cricket record books, leaving fans and fellow players alike scratching their heads in disbelief.</p> <p>In the recent ODI match against Afghanistan, where Australia found themselves in a precarious position at 7/91 chasing 292, Maxwell delivered an innings that has now been dubbed the "greatest innings ever" – or, in the words of captain Pat Cummins, "Just ridiculous. I don't know how you describe that."</p> <p>Maxwell's adventure leading up to this awe-inspiring performance involved a mishap on the golf course that left him nursing an injury and missing Australia's previous World Cup game. It seems that the golf course has its share of hazards, but Maxwell was more than willing to make amends with his cricketing prowess.</p> <p>The drama reached its peak when Maxwell, the man of the hour, made his entrance. He defied all odds and stats, forming an unbroken partnership of 202 for the eighth wicket with the skipper, who contributed a modest 12 runs. While Cummins found himself with little to do but admire Maxwell's heroics, he summed it up perfectly, saying, "I couldn't get on strike! I just let Maxi do his thing, how am I going to say anything to someone batting like that?"</p> <p>The cricketing world was equally flabbergasted by Maxwell's performance. Former England captain Michael Vaughan declared, "This is the greatest ODI innings ever. It might be the greatest innings of any kind ever."</p> <p>And the accolades didn't stop there; even cricket legend Sachin Tendulkar couldn't contain his awe, taking to X (formerly known as Twitter) to exclaim, "From Max pressure to Max performance! This has been the best ODI knock I've seen in my life."</p> <p>Maxwell's knock of 201 not out featured 21 fours and 10 sixes and made him only the third batsman in World Cup history to score a double century. His list of records broken during the game is so long that you'd need a bigger scoreboard to fit them all. He set records for the highest score in an ODI run chase, the highest score at No.5 or lower, the first ever 200-run score in a run chase, the highest score for an Australian batter in an ODI, and the second-fastest 200 in an ODI.</p> <p>Maxwell's cramp attack while batting at 146 was just a minor hiccough in his incredible journey. Following on-field treatment, he continued to pummel Afghanistan's attack with an array of shots that had fans gasping for breath.</p> <p>After the match, the exhausted but victorious Maxwell said, "Horrific, I feel shocking. It was quite hot when we were fielding, I haven't done a whole lot of high-intensity exercise in the heat. It got a hold of me today, I was lucky to stick it out until the end."</p> <p>In the end, it was a rollercoaster of a match that had spectators on the edge of their seats. Maxwell's incredible innings will surely be talked about for years to come, and who knows, maybe the golf course will become the secret training ground for future cricketing legends.</p> <p><em>Image: Getty</em></p>

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What kind of Australia will we wake up to if the Voice referendum is defeated on October 14?

<p><em><a href="https://theconversation.com/profiles/paul-strangio-1232">Paul Strangio</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>It was Robert Menzies, father of the modern Liberal Party, who famously remarked: “to get an affirmative vote from the Australian people on a referendum proposal is the labour of Hercules”.</p> <p>Menzies knew this from bitter experience. The politician with the electoral Midas touch was the sponsor of three unsuccessful referendums. Most notable was Menzies’ (thankfully) failed 1951 attempt to win public support for amending the Constitution to grant his government the power to outlaw the Communist Party of Australia.</p> <p>On the Labor side of politics, the feat of constitutional change has been an even more unfulfilling exercise. The party has been responsible for 25 amendment proposals and only one has been successful. It has been a truly Sisyphean quest.</p> <p>If the opinion polls are to be believed, history is repeating itself with the impending Aboriginal and Torres Strait Islander Voice referendum. Since the middle of the year, those polls have been relentlessly moving in the wrong direction for the “yes” case. On the current trajectory, the Voice will secure less than 40% of the national vote and also fail to win the support of a majority of states. The frontier states of Queensland and Western Australia in particular are lost causes.</p> <p>As it must, the “yes” camp continues to evince optimism. Its advocates point, for example, to the relatively high number of undecided voters, hoping they break heavily in their favour. I fervently pray this optimism is well placed. Yet a prudent government would now be wargaming what to do in the scenario that the Voice is defeated on October 14.</p> <p>For Anthony Albanese, a “no” vote will present diabolically difficult challenges. As prime minister, he will be tasked with making sense of that result. His response will need to be finely calibrated, modulating the message to different audiences.</p> <p>First, and most importantly, he will have to devise a formula of words to console and soothe the Indigenous population, the majority of whom will likely feel that the rejection of the Voice is another in a long line of acts of dispossession and exclusion by settler Australia. Albanese has often likened the Uluru Statement from the Heart to a generous outstretched hand. He will not only need to explain why that hand has been spurned, but give cause why First Nations people should continue to keep faith with non-Indigenous Australia. He will have to provide reassurance that reconciliation endures as a genuine project.</p> <p>Both at home and abroad there will be those who view a “no” vote as having exposed a dark streak of racism in Australia’s soul. Albanese will feel obliged to seek to absolve the nation of that stigma. But given some of the more noxious attitudes aired during the referendum campaign, airbrushing racism out of the picture will not be easy.</p> <p>On election nights, leaders are typically magnanimous in victory and gracious in defeat. There is a convenient myth about election results: that the punters always get it right. Albanese will no doubt have to publicly give lip service to that notion if the referendum fails. He will avoid recriminations, despite the sophistry and mendacity that has characterised the “no” side of the debate. In this way, he will play the role of healer-in-chief after the bitter divisions of the referendum campaign. What attacks there are on Peter Dutton for being a wrecker will probably be left to be made by other government members, but even these will have to be carefully framed so as to not indict all those who fell in behind the “no” cause.</p> <p>The larger dilemma Albanese and his government will face if the referendum is lost is where to next with the Uluru Statement agenda, to which the prime minister signed up lock stock and barrel on election night in May 2022.</p> <figure><iframe src="https://www.youtube.com/embed/MlulrQ1w9Zs?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Most pressing will be the question of what happens to the idea of an Indigenous Voice to parliament. The most obvious fallback position will be a legislated rather than constitutionally enshrined Voice. The complication is that Dutton has claimed some of that space and Indigenous leaders have rightly portrayed a legislated Voice as a poor substitute because it can be repealed by a future government. Somehow a legislated Voice will have to be transformed into a palatable alternative.</p> <p>The Voice was the low hanging fruit of the Uluru statement when compared to treaty-making. The realpolitik takeout from the rejection of the Voice referendum will be that there is next to no chance of delivering on a national treaty in the short to medium term, especially if that were to involve some form of constitutional amendment. It would provoke an even more shrill scare campaign than the one we have endured over the Voice. In the absence of progress at the national level, it will be left to the states to advance treaty making and truth telling.</p> <p>The defeat of the Voice referendum may set back other elements of Labor’s vision for the nation. When he won office, Albanese appointed an assistant minister for the republic in a clear signal that a move to a republic would be a feature of his government’s longer term reform program.</p> <p>With the Australian public’s profound reluctance to embrace constitutional change demonstrated yet again, it will likely douse enthusiasm within the government for proceeding to a referendum on a republic in its second term. The idea will continue to drift, as it has since 1999.</p> <p>Another probable consequence of the loss of the referendum will be a narrowing of the priorities of the government. Labor hardheads will read that result and opinion polls showing a dip in the government’s support as evidence that voters are growing frustrated by what they regard as a straying from bread and butter issues.</p> <p>So, we are likely to see a less expansive government as it steers towards focussing chiefly on matters such as the economy, cost of living pressures and housing shortages. These, of course, are vital issues, but they will not stir the soul or etch themselves into history as would a Voice, treaty and republic.</p> <p>All of this seems a desperate shame. But it is the Australia we will wake up to the morning after October 14, if indeed the referendum goes down.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214359/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/paul-strangio-1232"><em>Paul Strangio</em></a><em>, Emeritus professor of politics, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-kind-of-australia-will-we-wake-up-to-if-the-voice-referendum-is-defeated-on-october-14-214359">original article</a>.</em></p>

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“One of a kind larrikin": Footy legend passes away at 38

<p>Footy legend Damien Medwin has tragically passed away aged 38 in Tasmania’s north after a fatal car crash on Sunday. </p> <p>Tributes have poured in for the NSW and NT player and father of three, after his body was found in a car submerged in water on the state's northwest. </p> <p>Stowport Cricket Club’s Nic Bellinger has said that Medwin was always the first person “put a positive spin on things when the chips were down”.</p> <p>He was described by his heartbroken family and friends as "the life of the party." </p> <p>“Damien is well known all over our state and country through his many contacts from sport and friendships,” Bellinger added. </p> <p>“Over his lifetime, he was always leaving a positive impact with the people who he came into contact with.”</p> <p>Bellinger launched a <a href="https://www.gofundme.com/f/damien-boony-medwin-and-family" target="_blank" rel="noopener">GoFundMe </a>campaign on Tuesday to help support Medwin's grieving wife Bec and his three children, Hudson, Jordy and Marni. </p> <p>He said that the family have a “long, tough road ahead” as they grieve the loss of  a “very loving husband”. </p> <p>As of Thursday the campaign has raised over $62,000 with the highest donation at $2,500. </p> <p>The football legend played for eight different clubs in his lifetime, with stints in both NSW and NT. </p> <p>He was a player and assistant coach for the Circular Head Saints Football Club, before his tragic death. </p> <p>The football club have released a statement and said that they were “devastated” by the “sudden and tragic passing of our life member, teammate, club legend and friend”.</p> <p>“He was the clubs leading goal kicker on several occasions and was made life member at the end of 2018, just as the club went into recess,” they said.</p> <p>“He was a one of a kind larrikin who filled the room with smiles and laughter.</p> <p>“Our lives are better for knowing him and sharing so many wonderful memories with such a treasured friend. Boony and his beautiful family have had a huge impact on our club for many years.”</p> <p>Medwin was also a senior assistant for the Forest-Stanley Football Club, who have also paid tribute to the football great. </p> <p>“Words can’t describe the pain of the loss of you mate! Everyone’s mate, our coach &amp; player. You were always positive, our number 13,”  they said. </p> <p>“You made people so welcome. You gave us hope even when the chips were down.”</p> <p>Emergency services were called to the scene at 9:30am on the day the car was found, according to a spokesman for the Tasmanian Police. </p> <p>“Initial inquiries indicate the man was travelling west on Backline Road, Forest in a silver Ford Territory when the vehicle has left the road coming to rest in water,” the spokesman said.</p> <p><em>Images: Facebook</em></p>

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Meet the revolutionary beauty brand who are keeping kindness in mind

<p dir="ltr">As the beauty market continues to be flooded with new products, new trends and new ingredients that claim to change your life, it's easy to get lost in the overwhelming choices. </p> <p dir="ltr">Due to all this noise, many beauty consumers are trying to unveil the honest truth about what is going into their makeup and skincare, as priorities are shifting to include multi-use products to simplify daily beauty routines. </p> <p dir="ltr">On top of this, the majority of consumers are looking to support businesses that have a key focus on sustainability. </p> <p dir="ltr">Enter: The KIND Collective. </p> <p dir="ltr">This proudly Australian owned and female-operated business is on a mission to add conscious driven, multi-purpose cosmetic products to everyone’s beauty repertoire without breaking the bank. </p> <p dir="ltr">This is why The KIND Collective makes products that are more than just pretty to wear, but contain nourishing, native ingredients that have been mindfully selected.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CnjI1cZMCDm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CnjI1cZMCDm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The KIND Collective (@thekindcollectiveaustralia)</a></p> </div> </blockquote> <p dir="ltr">The KIND Collective are also cruelty-free, 100% vegan and are PETA accredited, helping customers indulge in guilt-free beauty. </p> <p dir="ltr">This revolutionary brand has also joined more than 500 B Corp Certified Australian and New Zealand businesses, with only 20 companies being certified in the skin, nail and hair space. </p> <p dir="ltr">This certification assessment measures a business’s ongoing impact on its workers, community and suppliers, while ensuring it is delivering its best for both customers and the environment. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CrcJ1euShUa/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CrcJ1euShUa/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The KIND Collective (@thekindcollectiveaustralia)</a></p> </div> </blockquote> <p dir="ltr">Brand co-founder Lynda Chapman believes it is important for businesses to do their part both locally and internationally but looking at their social and environmental impact.</p> <p dir="ltr">She said, “Today consumers are demanding more from businesses and I think that is an amazing thing! We have always believed that a business has the power to create positive change… and we are so excited to be part of this global movement of businesses that are using their power to be a force of good.” </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ci6s1HaMGc6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ci6s1HaMGc6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The KIND Collective (@thekindcollectiveaustralia)</a></p> </div> </blockquote> <p dir="ltr">You can pick up all your makeup and skincare needs from The KIND Collective on their <a href="https://www.thekindcollectiveaustralia.com/collections/bundles">official website</a>, or in-store at <a href="https://www.priceline.com.au/brand/kind-cosmetics">Priceline</a>, <a href="https://www.bigw.com.au/health-beauty/makeup-cosmetics/c/6220?filter%5BbrandName%5D=Kind+Collective">Big W</a>, and select <a href="https://terrywhitechemmart.com.au/">Terry White</a> chemists. </p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Beauty & Style

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Stranger’s “kind” act for a struggling single mum

<p dir="ltr">A struggling single mother has been moved to tears by a stranger’s random act of kindness while doing her grocery shopping. </p> <p dir="ltr">The mother, hailing from Ipswich in Queensland, was doing her shopping ahead of the school term starting up as she paced the aisles mentally tallying the cost of her groceries to not go over her strict budget. </p> <p dir="ltr">As she continued to add carefully selected items to her trolley, a young girl approached her with a gift. </p> <p dir="ltr">The girl handed her a $50 note saying it was a gift from her mother, in a random act of kindness that left her “shaking and crying”. </p> <p dir="ltr">“I had the most incredible thing happen to me today. I'm in Woolies Riverlink in Ipswich QLD getting a few things for back to school and I'm adding my shopping up on my calculator and checking the price of EVERYTHING,” the mum wrote in a Facebook post. </p> <p dir="ltr">“Next, a lovely little girl came up to me handing me a $50 and said 'My mummy wants to give you a gift', I said 'Thank you, have the wrong person, honey'.”</p> <p dir="ltr">The young girl assured the woman she was the person her mum wanted to give the $50 to and ran off before she could say anything else.  </p> <p dir="ltr">“I looked up at her mum shaking and in tears and she gave me a nod and a thumbs up,” the woman said. </p> <p dir="ltr">“She had no idea just how much I needed this right now. Her kindness meant the world to me.”</p> <p dir="ltr">Many applauded the stranger’s generosity as more families are feeling the pressure with sky-rocketing costs of living, with like-minded budgeting mothers sharing how they were touched by the sweet story. </p> <p dir="ltr">“Made me cry this lovely Sunday morning. Always gives hope to know there are some really wonderful people out there,” one person said.</p> <p dir="ltr">“There are some truly wonderful people in the world! You don't have to give someone $50 to make their day - any small kind gesture can change the course of someone's life,” a second agreed.</p> <p dir="ltr">“There are some absolute angels out there for sure!” said another. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

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“Thank you stranger”: Woolies shopper left stunned

<p dir="ltr">A shopper at Woolworths was left shocked after a cashier’s unexpected act at the checkout.</p> <p dir="ltr">The single mum shared her feel-good story in a post on Facebook.</p> <p dir="ltr">“There was such a beautiful young lady working the checkout register tonight,” she wrote in the post.</p> <p dir="ltr">“I had a rough day, and when she asked how my day was, I answered with: ‘Not a great one’.”</p> <p dir="ltr">The mum-of-three was paying for her groceries with vouchers she’d been gifted from friends who wanted to “lend a hand” as her family was struggling.</p> <p dir="ltr">After she put her shop through the checkout, the vouchers didn’t cover the entire cost, so she asked the cashier to take a bag of bread rolls off the total.</p> <p dir="ltr">The Woolies worker surprised the mum by covering the cost of the bread rolls herself. </p> <p dir="ltr">“I don’t recall her name, but I feel that she deserves a massive thank you, as she made my day and turned it around with her kindness,” the mum said.</p> <p dir="ltr">“So thank you stranger - you made an old tired mum have faith there’s still kindness in the world.” </p> <p dir="ltr">Woolworths responded to the mum’s Facebook post and said they would share her feedback with the store’s management team so the staff member can be acknowledged for her random act of kindness.</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Food & Wine

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“From future Captain Seb”: Little boy blows away Jetstar crew with kind gesture

<p>An aviation-obsessed boy’s act of kindness has resulted in him experiencing the “best day of his life.”</p> <p>Little Seb, 11, was travelling from Brisbane to Melbourne with his family for a holiday when he gave the Jetstar crew a homemade thank you card.</p> <p>The card wrote, “From future Captain Seb,” including a drawing of a plane.</p> <p>The message was relayed to the pilot, Captain Hadrian Zerbe, who found it so sweet that he invited Seb into the cockpit for a chat as other passengers left the aircraft.</p> <p>Captain Zerbe was so touched by Seb’s love for aviation that he then invited the 11-year-old to come back and visit the Jetstar hangar.</p> <p>“He said it’s the best day of his life so far,” Seb’s mum, Emma, told <a href="http://news.com.au/" target="_blank" rel="noopener">news.com.au</a>.</p> <p>“Definitely,” Seb confirmed.</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/NLFu8d1rTQI" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Seb is a big fan of plane spotting and playing flight simulator games but said he had never been so close to a real plane.</p> <p>When asked about the coolest part of the experience, Seb replied, “When I walked around the plane close up, it was just so big. Bigger than I expected. All the engines were massive,”</p> <p>Seb was not the only one left in awe.</p> <p>Captain Zerbe was blown away by how much knowledge the young boy had of the Airbus A320.</p> <p>“I’ve certainly never met an 11-year-old who knows so much about aviation and hopefully he’ll be sitting in the flight deck as a pilot some day soon,” the captain said.</p> <p>Emma said planes consume most of her son’s thoughts; even before he could talk, he was overjoyed whenever he heard a plane fly above.</p> <p>“If I find something I tend to research it for the rest of the night before I go to bed,” Seb said regarding his aviation research, which he takes very seriously.</p> <p>“He stops mid-play if he hears something,” Emma said.</p> <p>“Every story or picture has always been a plane. At school, it’s always planes that come home. He doesn’t deviate much from that.”</p> <p>Seb has plans to get his recreational pilot licence when he turns 16.</p> <p><em>Image credits: Jetstar, Youtube</em></p>

Domestic Travel

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“One of a kind”: Beloved Laverne & Shirley star passes away

<p>Actress Cindy Williams, best known for her role as Shirley on the popular sitcom <em>Laverne &amp; Shirley</em>, opposite Penny Marshall’s Laverne - has died. </p> <p>Cindy’s children, Zak and Emily Hudson, confirmed the news in a statement through their family’s spokeswoman, Liza Cranis, on Monday. Cindy passed away in Los Angeles after a brief illness. </p> <p>“The passing of our kind, hilarious mother, Cindy Williams, has brought us insurmountable sadness that could never truly be expressed," Zak and Emily said. </p> <p>“Knowing and loving her has been our joy and privilege. She was one of a kind, beautiful, generous, and possessed a brilliant sense of humour and a glittering spirit that everyone loved."</p> <p>Michael McKean, the sole surviving main cast star of <em>Laverne &amp; Shirley</em>, paid tribute to his former co-star in a statement to the Los Angeles Times, telling them that she “was so talented and so game.” </p> <p>“When she and Penny were cooking,” he went on, “there’s no one who could touch them. She was a truly kind woman with a big heart and I’m very sad she’s gone.” </p> <p>McKean, who played Lenny Kosnowski on the hit show, also took to Twitter to reflect on his time with Cindy, offering everyone some insight into what she was like behind-the-scenes. </p> <p>“Amen,” he concluded, “thank you, Cindy.” </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Backstage, Season 1: I'm offstage waiting for a cue. The script's been a tough one, so we're giving it 110% and the audience is having a great time. Cindy scoots by me to make her entrance and with a glorious grin, says: "Show's cookin'!". Amen. Thank you, Cindy.</p> <p>— Michael McKean (@MJMcKean) <a href="https://twitter.com/MJMcKean/status/1620242425049681920?ref_src=twsrc%5Etfw">January 31, 2023</a></p></blockquote> <p>Cindy was also known for her work in George Lucas’ 1973 comedy drama <em>American Graffiti</em>, and Francis Ford Coppola’s 1974 mystery thriller<em> The Conversation</em>. But it was her time spent as Shirley Feeney in the<em> Happy Days</em> spinoff <em>Laverne &amp; Shirley </em>that shot her to stardom. </p> <p>The show, which in its prime was nominated for Emmy Awards and Golden Globes, ran from 1976-1983. Cindy played the straight-laced Shirley Feeney opposite Penny Marshall's more libertine Laverne Defazio on both <em>Happy Days</em> and <em>Laverne &amp; Shirley</em>. Their characters were roommates working at a bottling factory in Milwaukee during the 50s and 60s. </p> <p>Penny Marshall passed away in 2018. Her brother, Garry Marshall, was a co-creator for the series. He died in 2016. </p> <p>The show was beloved for its opening theme almost as much as its content, with Williams’ and Penny’s “schlemiel, schlimazel” chant set to become something of a cultural phenomenon. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Sad to hear the passing of Cindy Williams. </p> <p>If there is an afterlife, may you and Penny be pouring a Shotz beer and Milk and Pepsi with Garry, David, Eddie and Phil. <a href="https://t.co/MYERLOgZsG">pic.twitter.com/MYERLOgZsG</a></p> <p>— Danny Deraney (@DannyDeraney) <a href="https://twitter.com/DannyDeraney/status/1620211117929934849?ref_src=twsrc%5Etfw">January 31, 2023</a></p></blockquote> <p>It was this theme that American actress Rosario Dawson referenced in her tribute to Williams, responding to a clip from the show when she wrote, “singing this song with so much gratitude for both of you ladies. Absolute gems. United again.”</p> <p>American filmmaker Nancy Meyers took to Instagram to pay tribute to the late actress, speaking of Cindy’s contribution to <em>Father of the Bride</em>, and her enduring impact, “so sad to hear about Cindy Williams. What few people know is that it was Cindy’s idea to remake <em>Father of the Bride</em> … She changed the course of my life and many others with that idea. And she never took credit for being responsible for that. Pretty unusual in Tinseltown.”</p> <p>“It can all be accomplished, but you have to always stay yourself,” Cindy once said of her career in an interview with TVParty, “you have to keep your sense of humour. If you get knocked down, you have to get right back up and just keep going.”</p> <p><em>Images: Getty</em></p>

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"Just pure kindness": Richard E Grant's emotional gift after wife's death

<p>Richard E Grant has shared the story of an incredibly thoughtful gift from his neighbour. </p> <p>The English actor said he was "undone" by his neighbour's gift, which was a heart-warming reminder of his late wife. </p> <p>Grant, 65, lost his wife, dialect coach Joan Washington, to lung cancer in September 2021.</p> <p>The actor shared an emotional video about the gift and how much it meant to him while he is continuing to grieve his loss. </p> <p>“I returned to the Cotswolds today for the weekend and the kind of violence in the silence as you long to hear the person that you can never hear again,” he began, looking visibly emotional.</p> <p>“What has completely floored me is to find that my incredibly generous neighbour Jules Bowsher has gifted me a comfort blanket, or a lap quilt as she calls it."</p> <p>“She has hand embroidered it over months, with all of my wife’s favourite poetry."</p> <p>“All of the names of the actors and coaches she worked with over the decades, films and stage plays that she coached on."</p> <p>“All the expressions that were common to our 38-year-long marriage.”</p> <p>The actor continued, “It includes little 3D pockets of happiness with keepsakes and trinkets, all referencing our long marriage.”</p> <p>“The amount of time she has taken to do this, it’s beyond measure as the kindness of friendship has undone me in the greatest spirit of Christmas as possible,” Grant said.</p> <p>“How can two little words, ‘Thank you,’ begin to adequately convey the enormity of what she has given me?</p> <p>“We’re not related. We’re not family or anything like that. Just pure kindness.”</p> <p>He finished by saying, “Thank you Jules. You’ve made a grown man cry with gratitude.”</p> <p>Fans flocked to comment on what a kind gift it was, sharing their admiration for the actor's thoughtful neighbour. </p> <p>“The hours that lovely lady must have spent, but to see how well received it has been, must give her pleasure too,” one follower wrote.</p> <div> <p>“What a kind lady,” wrote another.</p> <p>“I have lost my only son, and the kindness of people has blown me away; the world can be a hard place to be sometimes, but kindness truly takes over everything else, for sure.”</p> <p><em>Image credits: Instagram </em></p> </div>

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