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New study suggests weight loss drugs like Ozempic could help with knee pain. Here’s why there may be a link

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/giovanni-e-ferreira-1030477">Giovanni E. Ferreira</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/christina-abdel-shaheed-425241">Christina Abdel Shaheed</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>The drug semaglutide, commonly known by the brand names Ozempic or Wegovy, was <a href="https://theconversation.com/the-rise-of-ozempic-how-surprise-discoveries-and-lizard-venom-led-to-a-new-class-of-weight-loss-drugs-219721">originally developed</a> to help people with type 2 diabetes manage their blood sugar levels.</p> <p>However, researchers have discovered it may help with other health issues, too. Clinical trials show semaglutide can be effective for <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2032183">weight loss</a>, and hundreds of thousands of people around the world are using it <a href="https://theconversation.com/considering-taking-a-weight-loss-drug-like-ozempic-here-are-some-potential-risks-and-benefits-219312">for this purpose</a>.</p> <p>Evidence has also shown the drug can help manage <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2306963">heart failure</a> and <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2403347">chronic kidney disease</a> in people with obesity and type 2 diabetes.</p> <p>Now, a study published in the <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2403664">New England Journal of Medicine</a> has suggested semaglutide can improve knee pain in people with obesity and osteoarthritis. So what did this study find, and how could semaglutide and osteoarthritis pain be linked?</p> <h2>Osteoarthritis and obesity</h2> <p>Osteoarthritis is a common joint disease, affecting <a href="https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/osteoarthritis">2.1 million Australians</a>. Most people with osteoarthritis <a href="https://theconversation.com/do-you-have-knee-pain-from-osteoarthritis-you-might-not-need-surgery-heres-what-to-try-instead-236779">have pain</a> and find it difficult to perform common daily activities such as walking. The knee is <a href="https://pubmed.ncbi.nlm.nih.gov/37675071/">the joint most commonly affected</a> by osteoarthritis.</p> <p>Being overweight or obese is a <a href="https://pubmed.ncbi.nlm.nih.gov/25447976/">major risk factor</a> for osteoarthritis in the knee. The link between the two conditions <a href="https://pubmed.ncbi.nlm.nih.gov/26821091/">is complex</a>. It involves a combination of increased load on the knee, <a href="https://www.nature.com/articles/s41413-023-00301-9">metabolic factors</a> such as high cholesterol and high blood sugar, and inflammation.</p> <p>For example, elevated blood sugar levels increase the production of inflammatory molecules in the body, which can damage the cartilage in the knee, and lead to the <a href="https://pubmed.ncbi.nlm.nih.gov/30712918/">development of osteoarthritis</a>.</p> <p>Weight loss is strongly recommended to reduce the pain of knee osteoarthritis in people who are overweight or obese. <a href="https://pubmed.ncbi.nlm.nih.gov/31908149/">International</a> and <a href="https://www.safetyandquality.gov.au/sites/default/files/2024-08/osteoarthritis-knee-clinical-care-standard-2024.pdf">Australian guidelines</a> suggest losing as little as 5% of body weight can help.</p> <p>But losing weight with just diet and exercise can be difficult for many people. <a href="https://pubmed.ncbi.nlm.nih.gov/26180980/">One study</a> from the United Kingdom found the annual probability of people with obesity losing 5% or more of their body weight was less than one in ten.</p> <p>Semaglutide has recently entered the market as a potential alternative route to weight loss. It comes from a class of drugs known as GLP-1 receptor agonists and works by increasing a person’s sense of fullness.</p> <h2>Semaglutide for osteoarthritis?</h2> <p>The rationale for the <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2403664">recent study</a> was that while we know weight loss alleviates symptoms of knee osteoarthritis, the effect of GLP-1 receptor agonists was yet to be explored. So the researchers set out to understand what effect semaglutide might have on knee osteoarthritis pain, alongside body weight.</p> <p>They randomly allocated 407 people with obesity and moderate osteoarthritis into one of two groups. One group received semaglutide once a week, while the other group received a placebo. Both groups were treated for 68 weeks and received counselling on diet and physical activity. At the end of the treatment phase, researchers measured changes in knee pain, function, and body weight.</p> <p>As expected, those taking semaglutide lost more weight than those in the placebo group. People on semaglutide lost around 13% of their body weight on average, while those taking the placebo lost around 3% on average. More than 70% of people in the semaglutide group lost at least 10% of their body weight compared to just over 9% of people in the placebo group.</p> <p>The study found semaglutide reduced knee pain significantly more than the placebo. Participants who took semaglutide reported an additional 14-point reduction in pain on a 0–100 scale compared to the placebo group.</p> <p>This is much greater than the pain reduction in another <a href="https://pubmed.ncbi.nlm.nih.gov/36511925/">recent study</a> among people with obesity and knee osteoarthritis. This study investigated the effects of a diet and exercise program compared to an attention control (where participants are provided with information about nutrition and physical activity). The results here saw only a 3-point difference between the intervention group and the control group on the same scale.</p> <p>The amount of pain relief reported in the semaglutide trial is also larger than that reported with commonly used pain medicines such as <a href="https://pubmed.ncbi.nlm.nih.gov/35442752/">anti-inflammatories</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/35137418/">opioids</a> and <a href="https://www.bmj.com/content/372/bmj.m4825">antidepressants</a>.</p> <p>Semaglutide also improved knee function compared to the placebo. For example, people who took semaglutide could walk about 42 meters further than those on the placebo in a six-minute walking test.</p> <h2>How could semaglutide reduce knee pain?</h2> <p>It’s not fully clear how semaglutide helps with knee pain from osteoarthritis. One explanation may be that when a person loses weight, there’s less stress on the joints, which reduces pain.</p> <p>But recent studies have also suggested semaglutide and other GLP-1 receptor agonists might have <a href="https://www.sciencedirect.com/science/article/pii/S1043661822002651">anti-inflammatory</a> properties, and could even protect against <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6731440/">cartilage wear and tear</a>.</p> <p>While the results of this new study are promising, it’s too soon to regard semaglutide as a “miracle drug” for knee osteoarthritis. And as this study was funded by the drug company that makes semaglutide, it will be important to have independent studies in the future, to confirm the findings, or not.</p> <p>The study also had strict criteria, excluding some groups, such as those taking opioids for knee pain. One in seven Australians seeing a GP for their knee osteoarthritis <a href="https://pubmed.ncbi.nlm.nih.gov/34527976/">are prescribed opioids</a>. Most participants in the trial were white (61%) and women (82%). This means the study may not fully represent the average person with knee osteoarthritis and obesity.</p> <p>It’s also important to consider semaglutide can have a range of <a href="https://theconversation.com/considering-taking-a-weight-loss-drug-like-ozempic-here-are-some-potential-risks-and-benefits-219312">side effects</a>, including gastrointestinal symptoms and fatigue.</p> <p>There are some concerns that semaglutide could reduce <a href="https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss">muscle mass</a> and <a href="https://www.healthline.com/health-news/ozempic-muscle-mass-loss">bone density</a>, though we’re still learning more about this.</p> <p>Further, it can be difficult to access.</p> <h2>I have knee osteoarthritis, what should I do?</h2> <p>Osteoarthritis is a disease caused by multiple factors, and it’s important to take <a href="https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard/information-consumers-osteoarthritis-knee-clinical-care-standard">a multifaceted approach</a> to managing it. Weight loss is an important component for those who are overweight or obese, but so are other aspects of <a href="https://theconversation.com/do-you-have-knee-pain-from-osteoarthritis-you-might-not-need-surgery-heres-what-to-try-instead-236779">self-management</a>. This might include physical activity, pacing strategies, and other positive lifestyle changes such as improving sleep, healthy eating, and so on.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/243159/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/giovanni-e-ferreira-1030477">Giovanni E. Ferreira</a>, NHMRC Emerging Leader Research Fellow, Institute of Musculoskeletal Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/christina-abdel-shaheed-425241">Christina Abdel Shaheed</a>, Associate Professor, School of Public Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstocl</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/new-study-suggests-weight-loss-drugs-like-ozempic-could-help-with-knee-pain-heres-why-there-may-be-a-link-243159">original article</a>.</em></p> </div>

Body

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/belinda-lawford-1294188">Belinda Lawford</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/giovanni-e-ferreira-1030477">Giovanni E. Ferreira</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/joshua-zadro-504754">Joshua Zadro</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/rana-hinman-1536232">Rana Hinman</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to <a href="https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard">updated treatment guidelines</a> from the Australian Commission on Safety and Quality in Health Care.</p> <p>So what is knee osteoarthritis and what are the best ways to manage it?</p> <h2>More than 2 million Australians have osteoarthritis</h2> <p>Osteoarthritis is the most common joint disease, affecting <a href="https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/osteoarthritis">2.1 million Australians</a>. It <a href="https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/osteoarthritis">costs the economy</a> A$4.3 billion each year.</p> <p>Osteoarthritis commonly <a href="https://pubmed.ncbi.nlm.nih.gov/33560326/">affects</a> the knees, but can also affect the hips, spine, hands and feet. It impacts the whole joint including bone, cartilage, ligaments and muscles.</p> <p>Most people with osteoarthritis have persistent pain and find it difficult to perform simple daily tasks, such as walking and climbing stairs.</p> <h2>Is it caused by ‘wear and tear’?</h2> <p>Knee osteoarthritis is most likely to affect older people, those who are overweight or obese, and those with previous knee injuries. But contrary to popular belief, knee osteoarthritis is <a href="https://pubmed.ncbi.nlm.nih.gov/31192807/">not caused by</a> “wear and tear”.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/21281726/">Research shows</a> the degree of structural wear and tear visible in the knee joint on an X-ray does not correlate with the level of pain or disability a person experiences. Some people have a low degree of structural wear and tear and very bad symptoms, while others have a high degree of structural wear and tear and minimal symptoms. So X-rays are <a href="https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard">not required</a> to diagnose knee osteoarthritis or guide treatment decisions.</p> <p>Telling people they have wear and tear can make them worried about their condition and afraid of damaging their joint. It can also encourage them to try invasive and potentially unnecessary treatments such as surgery. We have <a href="https://pubmed.ncbi.nlm.nih.gov/37795555/">shown this</a> in people with osteoarthritis, and other common pain conditions such as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545091/">back</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/33789444/">shoulder</a> pain.</p> <p>This has led to a global call for a <a href="https://pubmed.ncbi.nlm.nih.gov/38354847/">change in the way</a> we think and communicate about osteoarthritis.</p> <h2>What’s the best way to manage osteoarthritis?</h2> <p>Non-surgical treatments work well for most people with osteoarthritis, regardless of their age or the severity of their symptoms. These <a href="https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard">include</a> education and self-management, exercise and physical activity, weight management and nutrition, and certain pain medicines.</p> <p>Education is important to dispel misconceptions about knee osteoarthritis. This includes information about what osteoarthritis is, how it is diagnosed, its prognosis, and the most effective ways to self-manage symptoms.</p> <p>Health professionals who use positive and reassuring language <a href="https://pubmed.ncbi.nlm.nih.gov/35750241/">can improve</a> people’s knowledge and beliefs about osteoarthritis and its management.</p> <p>Many people believe that exercise and physical activity will cause further damage to their joint. But it’s safe and can reduce pain and disability. Exercise has fewer side effects than commonly used pain medicines such as <a href="https://pubmed.ncbi.nlm.nih.gov/36593092/">paracetamol and anti-inflammatories</a> and can <a href="https://pubmed.ncbi.nlm.nih.gov/26488691/">prevent or delay</a> the need for joint replacement surgery in the future.</p> <p>Many types of exercise <a href="https://pubmed.ncbi.nlm.nih.gov/30830561/">are effective</a> for knee osteoarthritis, such as strength training, aerobic exercises like walking or cycling, Yoga and Tai chi. So you can do whatever type of exercise best suits you.</p> <p>Increasing general physical activity is also important, such as taking more steps throughout the day and reducing sedentary time.</p> <p>Weight management is important for those who are overweight or obese. Weight loss <a href="https://pubmed.ncbi.nlm.nih.gov/34843383/">can reduce knee pain and disability</a>, particularly when combined with exercise. Losing as little as 5–10% of your body weight <a href="https://pubmed.ncbi.nlm.nih.gov/36474793/">can be beneficial</a>.</p> <p>Pain medicines should not replace treatments such as exercise and weight management but can be used alongside these treatments to help manage pain. <a href="https://pubmed.ncbi.nlm.nih.gov/33786837/">Recommended medicines</a> include paracetamol and non-steroidal anti-inflammatory drugs.</p> <p>Opioids are <a href="https://pubmed.ncbi.nlm.nih.gov/35137418/">not recommended</a>. The risk of harm outweighs any potential benefits.</p> <h2>What about surgery?</h2> <p>People with knee osteoarthritis commonly undergo two types of surgery: knee arthroscopy and knee replacement.</p> <p>Knee arthroscopy is a type of keyhole surgery used to remove or repair damaged pieces of bone or cartilage that are thought to cause pain.</p> <p>However, high-quality research <a href="https://pubmed.ncbi.nlm.nih.gov/24369076/">has shown</a> arthroscopy is not effective. Arthroscopy should therefore not be used in the management of knee osteoarthritis.</p> <p>Joint replacement involves replacing the joint surfaces with artificial parts. In 2021–22, <a href="https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/osteoarthritis">53,500 Australians</a> had a knee replacement for their osteoarthritis.</p> <p>Joint replacement is often seen as being inevitable and “necessary”. But most people can effectively manage their symptoms through exercise, physical activity and weight management.</p> <p>The new guidelines (known as “care standard”) recommend joint replacement surgery only be considered for those with severe symptoms who have already tried non-surgical treatments.</p> <h2>I have knee osteoarthritis. What should I do?</h2> <p>The <a href="https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard">care standard</a> links to free evidence-based resources to support people with osteoarthritis. These include:</p> <ul> <li>education, such as a <a href="https://www.england.nhs.uk/wp-content/uploads/2023/07/making-a-decision-about-knee-osteoarthritis-v1.pdf.pdf">decision aid</a> and <a href="http://www.futurelearn.com/courses/taking-control-hip-and-knee-osteoarthritis">four-week online course</a></li> <li>self-directed <a href="https://healthsciences.unimelb.edu.au/departments/physiotherapy/chesm/patient-resources/my-knee-exercise">online exercise</a> and <a href="https://myjointyoga.com.au/">yoga</a> programs</li> <li><a href="https://www.gethealthynsw.com.au/program/standard-coaching/">weight management support</a></li> <li>pain management strategies, such as <a href="https://www.myjointpain.org.au/">MyJointPain</a> and <a href="http://www.paintrainer.org/">painTRAINER</a>.</li> </ul> <p>If you have osteoarthritis, you can use the <a href="https://www.safetyandquality.gov.au/standards/clinical-care-standards/osteoarthritis-knee-clinical-care-standard">care standard</a> to inform discussions with your health-care provider, and to make informed decisions about your care.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236779/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/belinda-lawford-1294188"><em>Belinda Lawford</em></a><em>, Postdoctoral research fellow in physiotherapy, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/giovanni-e-ferreira-1030477">Giovanni E. Ferreira</a>, NHMRC Emerging Leader Research Fellow, Institute of Musculoskeletal Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/joshua-zadro-504754">Joshua Zadro</a>, NHMRC Emerging Leader Research Fellow, Sydney Musculoskeletal Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/rana-hinman-1536232">Rana Hinman</a>, Professor in Physiotherapy, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/do-you-have-knee-pain-from-osteoarthritis-you-might-not-need-surgery-heres-what-to-try-instead-236779">original article</a>.</em></p> </div>

Body

Julie Goodwin's next move following injury on Dancing With The Stars

<p>Julie Goodwin's highly anticipated debut on Dancing With The Stars has been postponed, following an injury. </p> <p>The 53-year-old was forced to withdraw from the first round on Sunday night after suffering two serious tears to her calf muscles during rehearsal with her dance partner, Andrey Gorbunov. </p> <p>She was taken to hospital and immediately treated. </p> <p>"I was jumping on poor Andrey here and something snapped. Fortunately, it was my leg and not his back," she told DWTS show hosts Sonia Kruger and Dr Chris Brown during the premiere. </p> <p>But on Monday, she appeared in good spirits and vowed to hit the dance floor again. </p> <p>“Despite being told that I probably should withdraw, I’m going to give it everything I’ve got, so I don’t quit easy,” Goodwin told <em>The Morning Show </em>hosts<em>. </em></p> <p>“And the beautiful thing about this production is that they’ve got some marvellous people. They’ve got the dance doctor in Bondi, who is all over this.</p> <p>“So I’m getting acupuncture, homeopathic treatment, massage. I’m swimming, I do healing meditations and listen to healing tones in my headphones.</p> <p>“So, I’m absolutely going hell for leather to get as well as I can in the hope that I can be up and dancing again very soon.”</p> <p>Goodwin is rumoured to return on the show in the third episode. </p> <p>In the interview, she also praised her dance partner, saying: "He’s amazing and he’s also very patient. He’s also very strong. And he’s also just so capable."</p> <p>“He would just be so patient and I’ve loved it. He got me sort of doing steps that I never, ever thought I would do. As you can see from the footage, we have laughed and laughed.”</p> <p><em>Images: Seven</em></p>

"Lucky to be here": Gordon Ramsay reveals brutal injury after bike crash

<p>Gordon Ramsay has been left shaken after a bicycle crash left him in need of trauma surgery. </p> <p>The celebrity chef took to social media on Sunday to tell fans that he had been in an accident while biking in Connecticut US early last week.</p> <p>"This week I had a really bad accident while riding my bike in Connecticut. I'm doing ok and did not break any bones or suffer any major injuries but I am a bit bruised up looking like a purple potato," he wrote in the caption of the one minute-clip. </p> <p>In the video, he said that the accident "shook" him and added" Honestly, I'm lucky to be here.'</p> <p>Ramsay showed the horrific bruise covering his torso and stressed on the importance of wearing a helmet. </p> <p>"Those incredible trauma surgeons, doctors, nurses, who looked after me this week, they were amazing but honestly you've got to wear a helmet," he said.</p> <p>"I don't care how short the journey is, I don't care [about] the fact that these helmets cost money, but they're crucial. Even with the kids, or a short journey."</p> <p>He also shared a before and after photo of his cycling gear, with parts of his helmet broken and his clothing ripped. </p> <p>"Now, I'm lucky to be standing here. I'm in pain, it's been a brutal week, and I'm sort of getting through it," he said. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8PYfVNxxFC/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8PYfVNxxFC/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Gordon Ramsay (@gordongram)</a></p> </div> </blockquote> <p>The comment section was flooded with messages of support and well-wishes from concerned fans. </p> <p>"I thought it might have been a small crash but my god that bruise says otherwise! Glad you’re doing okay," wrote one fan. </p> <p>"The way my heart sank when you lifted your shirt," added another.</p> <p>"The world needs you chef!! Beyond happy to hear you are going to be okay, and thank God for that helmet! Happy Father's Day and speedy recovery goat!!"</p> <p>"Glad you're ok and hope you heal up quick!" added another. </p> <p><em>Images: Instagram</em></p> <p> </p>

Caring

Sam Kerr's Olympic dream shattered

<p>Matildas captain Sam Kerr has been forced to sit out of the Paris 2024 Olympic Games after still feeling the after effects of an injury she sustained early in the year.</p> <p>In early January, Kerr suffered an ACL injury while on a training camp and despite her best efforts to recover for the Games, Football Australia confirmed she would continue her rehabilitation program in her home club environment and will not be available for selection. </p> <p>Matildas coach Tony Gustavsson said the team has been dealing with a lot of difficult injuries, which has affected who will be eligible for the team selection. </p> <p>“Unfortunately we have had a very very tough period with injuries,” Gustavsson said. </p> <p>“I just got the summary sheet here a week ago and 15 out of these 37 players are either injured or just coming back from injury which means some of the players that are selected now is selected to be evaluated where they are with their physical status in the gym window and see where they will potentially be come the Olympics."</p> <p>“I think everyone can do the math here and understand that obviously the Olympic roster will be based mostly out of those that are in camp. “</p> <p>Gustavsson already has a clear picture of which players he wants in which positions to form the best possible team to send to Paris, but knows he may have to wait to see who is actually available as the Matildas pursue a first ever Olympics medal. </p> <p>“This window will be a tough one for me and my staff in terms of evaluating players, where they are, and then the final selection process for Paris,” he said.</p> <p>“With the Olympics approaching, selection is about seeing the overall picture over four years of performance and assembling the best team possible. We are pleased and confident we have those options across the pitch.”</p> <p><em>Image credits: James Whitehead/SPP/Shutterstock Editorial </em></p>

Caring

Tennis star "heartbroken" as injury puts life on hold

<p>Aussie tennis star Storm Hunter has suffered a devastating injury just one day before the nation's qualifying tie against Mexico. </p> <p>The 29-year-old has had to put her Olympic dream and plans to crack the world’s top 100 on hold, after she fell and ruptured her right Achilles tendon. </p> <p>The incident occurred on Thursday’s final practice session for Australia’s Billie Jean King Cup qualification tie against Mexico on Friday. </p> <p>Hunter took to Instagram to announce the bad news, with a picture of herself during one of the games.</p> <p>“I am devastated and heartbroken but incredibly grateful to be around the team and I know I have a great group of people around me that will help me get back on court as soon as possible,” she wrote. </p> <p>“Thank you so much everyone for the messages of support and love, I’m excited to stay for the tie and support our Aussie girls.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C5pE4RDPdpG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5pE4RDPdpG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by STORM HUNTER (@stormcsanders)</a></p> </div> </blockquote> <p>In a following update, she shared a photo of herself in crutches holding a bouquet of flowers that she received from the rival team. </p> <p>"Thank you team Mexico for the flowers" she captioned the photo, with a heart emoji and the Mexican flag. </p> <p>Recovery time for a ruptured Achilles is at least four months, but can take up to a year depending on the injury. </p> <p>This means that the tennis star is set to miss the Olympic Games in Paris later this year, where she could've featured in all three disciplines.</p> <p>She was set to team up with Ellen Perez for the clash with Mexico, but has since been replaced with Daria Saville. </p> <p>“Storm went to take off for a ball and unfortunately has sustained a very serious injury, so she’s going to be getting an MRI tonight,” Team captain Sam Stosur said on Thursday. </p> <p>“Obviously the tie still continues and we’ve made a decision. Dasha’s going to go in place of her to play tomorrow, but obviously we’re all rallying behind Storm and wishing her the very, very best and the quickest recovery possible.”</p> <p>Hunter has had a career-high singles mark of 114 at the start of April, and finished 2023 as the world No.1 in doubles alongside Elise Mertens. </p> <p><em>Images: Instagram</em></p> <p> </p> <p> </p>

Caring

Nat Bass reveals injury that landed her in hospital

<p>Natalie Bassingthwaighte has shared the details of a gruesome injury that landed her in hospital. </p> <p>The Aussie singer and actress was performing at a music festival in Tasmania, just hours before sustaining the injury. </p> <p>On Sunday night, the 48-year-old took to her Instagram stories to tell her followers what happened, while laying in a hospital bed. </p> <p>"Now I have ended up in here 'cause I have just cut my wrist, I [am] tired, happy Sunday," she said. </p> <p>Later, she gave her followers a further update when she was released from hospital, explaining what happened. </p> <p>"OK I decided to do a little video because I'm getting so many messages asking if I'm OK, I am OK, I'm very tired, but I'm OK, thank you for your concern," she said.</p> <p>"I did end up in emergency because in Byron there's no doctors or anything open on Sunday nights."</p> <p>She went on to share with followers what happened to her, saying, "Cut my wrist on a glass picture frame that had a crack in it."</p> <p>Bassingthwaighte continued, detailing her treatment at the hospital, adding, "Anyway I got straight in [to the hospital] and they put anaesthetic in it which killed."</p> <p>"A lovely doctor cleaned it up, made sure there was no glass in there and put a little glue on it."</p> <p>Recording her update with wet hair, she explained her recovery process. "I can't shower or no I can shower, I can't get it wet for a few days so I just sat in the bath and my daughter washed my hair which was quite lovely."</p> <p>She concluded her explanation with a shout-out to her followers. "But thank you for all your concerns. I'm okay, happy Sunday."</p> <p><em>Image credits: Instagram </em></p>

Caring

Lisa Curry’s son suffers brutal injury

<p dir="ltr">Jett Kenny has suffered a brutal injury just after making his TV debut on the Channel 10 rebooted series of <em>Gladiators</em>. </p> <p dir="ltr">Lisa Curry’s son was only on the show for one episode before it all came crashing down for the Aussie athlete. </p> <p dir="ltr">Ahead of the episode airing, Kenny shared a photo to Instagram, with his Olympian mum commenting, “My Viking”.</p> <p dir="ltr">During one of the first games of the episode, Kenny, aka Viking, was seen tackling a contestant in an effort to block him from dropping a ball into a basket and scoring a point.</p> <p dir="ltr">However, as they fell to the ground in a brutal battle the star appeared to land awkwardly on the ground. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C2JWx6AB3a2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C2JWx6AB3a2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jett Kenny (@jettkenny)</a></p> </div> </blockquote> <p dir="ltr">While his rival jumped up and continued with the game, Kenny remained laid on the floor seemingly writhing around in pain. </p> <p dir="ltr">“Fingers crossed it looks worse than it was,” said some of his fellow Gladiators as the narrator revealed that the injured star had been rushed to the medical team for treatment. </p> <p dir="ltr">“It’s really unfortunate to see. Man, he was tough out there,” said contestant Chris, who was the one that tackled the star to the ground.</p> <p dir="ltr">Concerned viewers flocked to share their shock on social media with one person tweeting: “I was expecting only the contestants to get maimed,”, while another hoped Kenny was alright, adding: “Poor Jet I know he was out a while after that”.</p> <p dir="ltr">Later in the show, it was revealed that Kenny wouldn’t return for the rest of the episode after seemingly dislocating his shoulder, but would hopefully be back later in the season. </p> <p dir="ltr"><em>Image credits: Instagram</em></p> <p> </p>

Joh Griggs shares positive health update

<p>Joh Griggs has shared a positive health update for her fans, saying she is recovering well after undergoing surgery on her knee. </p> <p>The <em>Better Homes and Gardens</em> host shared a picture from a hospital bed, telling her Instagram followers that she is on the mend after the extensive surgery. </p> <p>She said the procedure was due to "years of damage", but she is now looking forward to being "pain free". </p> <p>In a lengthy caption, she wrote, "Not the most exciting pic I know, but I am happy to update that the surgery on my knee to clean up a couple of tears and years of damage went extremely well."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C1A8Y5IhpjF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C1A8Y5IhpjF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Johanna Griggs AM (@johgriggs7)</a></p> </div> </blockquote> <p>“Huge thanks to orthopaedic surgeon Dr Julian Yu who lived up to his legendary reputation, and to all the staff at Northern Beaches Hospital Sydney who looked after me beautifully."</p> <p>“Enforced rest is a great way to start any holiday."</p> <p>“I’m so happy to have finally had this done and look forward to being pain free (and whinge free) once again."</p> <p>She concluded the post, saying, “Woohoo. This truly was an early Christmas present!”</p> <p>Griggs also thanked her husband, Todd Huggins, for being her “hospital Uber driver” and added the hashtag #feelinglucky to her post.</p> <p>The post was flooded with like and comments of well wishes, with her Channel Seven colleagues and loyal viewers wishing her a speedy recovery. </p> <p>“Sending love!!” wrote <em>7News</em> journalist Abbey Gelmi, while TV personality Barry Du Bois added, “Get well soon Joh, Merry Christmas to you and the family.”</p> <p>“Pleased it went so well!” one follower wrote. “Enjoy putting your feet up (even if enforced!)”</p> <p><em>Image credits: Instagram</em></p>

Caring

Squats and lunges might help you avoid knee surgery

<p>Whether it’s another round of squats and lunges, or a longer wall sit, researchers say working those quads could help lower your risk of a knee replacement.</p> <div> <p>In Australia, <a href="https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/musculoskeletal-conditions/contents/arthritis" target="_blank" rel="noopener">about 9% of the population</a> has osteoarthritis, a condition known to lead to hip and knee surgery in severe cases. About 14 million Americans suffer from knee osteoarthritis, about half are expected to face knee replacement surgery. </p> <p>But new research offers hope, finding stronger quadricep muscles could play a role in avoiding knee replacement surgery.</p> <p>A study presented to <a href="https://press.rsna.org/timssnet/media/rsna/newsroom2023.cfm" target="_blank" rel="noopener">annual meeting</a> of the Radiological Society of North America, offers hope to people with arthritis, finding stronger quadriceps could help in avoiding a knee replacement.</p> <p>The two most important muscles in the knee are the extensors or quadriceps, and the hamstrings. Quads are the strong muscles located at the front of the thigh, which play a key role in gait. Hammies at the back of the thigh, are essential for hip and knee flexibility.</p> <p>The two muscles act as opposing forces, allowing physical activity while also protecting the knee. An imbalance can change the body’s biomechanics, and may progress to osteoarthritis.</p> <p>Using MRI scans – from the time of surgery as well as 2 and 4 years prior – researchers analysed thigh muscle volume in 134 participants from a national study called the Osteoarthritis Initiative. </p> <p>Using artificial intelligence to compute muscle volume from the MRI scans, the researchers compared 67 of the cohort who had a total, single knee replacement with 67 control participants who had not undergone knee replacement surgery.</p> <p>They found patients who had a higher ratio of quadricep to hamstring volume had significantly lower odds of a total knee replacement. Higher volume hamstrings were also associated with lower odds of surgery.</p> <p>The results suggest strength training – focusing on the quadriceps – may be beneficial, both in people with arthritis as well as the general population.</p> <p> <em><img id="cosmos-post-tracker" src="https://syndication.cosmosmagazine.com/?id=289325&title=Squats+and+lunges+might+help+you+avoid+knee+surgery" width="1" height="1" loading="lazy" aria-label="Syndication Tracker" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" />Image credits: Getty Images</em></div> <div> </div> <div><em><a href="https://cosmosmagazine.com/health/body-and-mind/squats-and-lunges-might-help-you-avoid-knee-surgery/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/petra-stock/">Petra Stock</a>. </em></div>

Body

Home and Away star shares shocking injury

<p>Beloved <em>Home and Away</em> star Lynne McGranger has documented a shocking injury she sustained while she was walking her daughter's dog. </p> <p>The 70-year-old shared that she "face planted the road" after taking a tumble and not looking where she was going. </p> <p>She shared a before and after photo of the accident, sharing how quickly her morning had changed.</p> <p>“One minute walking your daughter and son-in-law’s dog with your MOG (mother of the groom). Nek minit (sic) you’ve face planted the road 😳😱😢🤦‍♀️,” she captioned the post.</p> <p>Addressing her caption she later added, “I must’ve been shaken up. I made punctuation mistakes 🤣😱🤦‍♀️”.</p> <p>The close-up of the injuries showed the actress with a bloodied lip and bruising on her chin, right cheek and nose.</p> <p>Friends and followers shared their best wishes for a speedy recovery after the painful accident. </p> <p>“Oh gosh Lynnie!!!! Sending love - I was hoping that was on-set makeup 😮 xx,” former <em>Home and Away</em> actress Sarah Roberts said.</p> <p>“Aww Lynny ❤️❤️❤️ hope you’re all good!” Johnny Ruffo’s partner Tahnee Sims wrote.</p> <p>“Damn, that looks pretty badass! Hope you’re all good though Lynne ❤️,” Home and Away’s Ethan Browne said.</p> <figure><picture>Diehard fans of the show also shared their messages of support, with one person writing, "<source srcset="https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=100&impolicy=sevennews_v2 100w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=150&impolicy=sevennews_v2 150w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=250&impolicy=sevennews_v2 250w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=320&impolicy=sevennews_v2 320w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=414&impolicy=sevennews_v2 414w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=500&impolicy=sevennews_v2 500w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=640&impolicy=sevennews_v2 640w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=828&impolicy=sevennews_v2 828w,https://images.7news.com.au/publication/C-11885705/0db0b6f348379d14736b4992660d3fa675b2b0fd.jpg?imwidth=1024&impolicy=sevennews_v2 1024w" media="(min-width: 0px)" sizes="(max-width: 767px) 95vw,(min-width: 768px) and (max-width: 1020px) 50vw,650px" data-ratio="1080:1350" />Ouch, now how to write that into the script.”</picture> <p>“Oh Lynne. I hope you are ok. That’s a mess. On the plus side, it could make a great story for Irene. Hope you heal quickly, love you lots xxx,” another agreed.</p> <p><em>Image credits: Instagram</em></p> </figure>

Caring

Scariest moment of Matilda's victory over Denmark

<p>Sam Kerr, the captain of the Matildas, finally made her long-awaited debut in this Women's World Cup during the recent match against Denmark, when she took to the field as a substitute at the 79-minute mark, contributing to Australia's 2-0 victory and securing a spot in the quarterfinals.</p> <p>After weeks of speculation about her fitness, Kerr's left calf muscle has dominated conversations across the nation – making her presence on the pitch a relief to many who had been closely following her situation.</p> <p>During her brief appearance on the field, and following her arrival that saw the 75,874-strong crowd on its feet, there were very positive signs of her competitive readiness – before a heart-stopping moment of tension arose when she slipped on the slick turf and experienced what appeared to be a groin issue.</p> <p>Kerr addressed the incident in the post-match conference, saying: “I just slipped. I have terrible groins and just fell over like a normal thing. I think it’s just on a microscope because I’ve been injured the last three weeks. But it’s nothing.”</p> <p>However, her unexpected fall could not help but catch the attention of coach Tony Gustavsson in that terrifying moment, who expressed his concern through wildly animated gestures as he attempted to determine what had gone wrong. However, he later confirmed that Kerr had assured him she was capable of continuing to play.</p> <p>During the press conference, the Gustavsson coach was asked to share his emotions when Kerr encountered the mishap, while refraining from using strong language. In response, after a moment of laughter, he said, “I know I can tend to swear too much at times when I get passionate, but today I’ll try to stay away from that. I got very nervous. I didn’t see the slip until she was on the floor. But when I saw that obviously you go: ‘Oh!’</p> <p>“And then straight away communicate with her: ‘How are you doing, you need to come off? You good?’</p> <p>“She wanted to stay on so hopefully that means she’s OK.”</p> <p>Kerr had been adhering to a rigorous training regimen since suffering the injury just two days before the tournament's commencement. After the match, she revealed that the physiotherapists were meticulous in overseeing her recovery, even prohibiting her from participating in warm-down runs with her teammates.</p> <p>Reports also suggest that the training staff advised Kerr against engaging in running and jumping during the post-game celebrations with her team.</p> <p>When asked about Australia's upcoming match as the tournament deepens, she responded, “I don’t even know when it is. I have a plan, the physios have a plan – I asked them if I could run after (the match) and they said no!</p> <p>“So I’m sure I’ll be following their plan like I have the past few weeks.”</p> <p><em>Images: Getty / Channel 7</em></p>

Body

Rebel Wilson hospitalised after on-set mishap

<p>Rebel Wilson found herself in need of immediate medical attention after a stunt went awry on the set of her upcoming film, <em>Bride Hard</em>.</p> <p>The Aussie A-list superstar took to her Instagram account to share a photograph of her injuries, updating her fans on her condition following a "stunt accident at 4 am" on a Thursday during filming in Savannah, Georgia. The accident resulted in her requiring "three stitches."</p> <p>In the caption accompanying the image – a close-up showcasing her bloodied and swollen nose – Wilson expressed her disappointment, stating: “NOT the way I wanted to end this movie. Three stitches and in hospital last night after a stunt accident at 4am.”</p> <p>The star of <em>Bridesmaids</em> labeled her post with a crying emoji and depicted herself with a nose that was swollen and bleeding. </p> <p><em>Bride Hard</em>, according to IMDB, revolves around the takeover of an extravagant wedding by a group of mercenaries. The plot takes an unexpected twist when it's revealed that the maid of honour is, in fact, a covert agent.</p> <p>Amid these developments, Rebel Wilson disclosed her aspirations to expand her family by adding another child. She revealed that she's considering undergoing IVF treatments to realise this dream.</p> <p>The 43-year-old actress, <a href="https://www.oversixty.com.au/lifestyle/family-pets/rebel-wilson-shares-first-photo-of-baby-s-face" target="_blank" rel="noopener">who welcomed her daughter Royce Lillian</a> through a surrogate last November, spoke to E! News about her desire to provide her child with a sibling. </p> <p>She acknowledged the potential role of IVF in achieving this goal, saying, “It’s just like, well, is that possible? I have to do IVF. We’ll see how it goes."</p> <p>Regardless of the outcome, Wilson expressed contentment with her role as a mother, regardless of the size of her family. She fondly referred to her daughter as a "miracle."</p> <p>Wilson's daughter Royce Lillian is the result of her <a href="https://www.oversixty.com.au/lifestyle/relationships/rebel-wilson-drops-huge-relationship-news" target="_blank" rel="noopener">partnership with Ramona Agruma</a>. The couple announced their engagement in February of the previous year.</p> <p>Wilson noted the transformative impact her daughter has had on her life, admitting that her parenting style turned out differently than anticipated. She finds herself to be more soft-hearted than she initially expected.</p> <p>The actress spoke of the heartwarming moments shared with her child, particularly after waking from a nap. She described the joy they experience upon reuniting as if they had been apart for only a short time. Wilson explained, "It's like we've only been separated for 45 minutes." The actress emphasised the depth of her affection, showering her daughter with affectionate hugs.</p> <p><em>Images: Instagram</em></p>

News

AFL star rushed to hospital

<p>Geelong captain Patrick Dangerfield played out the Cats’ 38-point loss to Port Adelaide on June 15 with a partially collapsed lung and a cracked rib after being hit from behind.</p> <p>The star midfielder wasn’t taken to hospital until after the game, despite the nasty blow to his lower back region following a collision with Dan Houston in the second quarter of the game.</p> <p>The club confirmed later that night that he had been taken to a hospital in Adelaide “as a precaution for further assessment”.</p> <p>According to the <em>ABC</em>, Dangerfield was taken in an ambulance.</p> <p>The following day the Cats confirmed he had suffered internal injuries.</p> <p>In a statement, the club said, “Dangerfield was taken to hospital after the game where he underwent further assessment and scans, he returned to the team hotel on Thursday night and will return to Melbourne on Friday by car.</p> <p>“The Cats medical team will continue to monitor Dangerfield to determine a return to play timeline.”</p> <p>SEN’s Sam Edmund took to Twitter to note the football club also had concerns about the star player’s kidneys.</p> <p>Coach Chris Scott wasn’t able to provide much information on Dangerfield’s injury.</p> <p>“He got that knock and he just progressively seized up more and more to the point where, he’s a warrior, but it looked to us like he couldn’t move,” Scott said.</p> <p>“He said that he wanted to keep trying, but it was clear he just couldn’t have an impact on the game from pretty early in the second quarter.</p> <p>“Our medical staff are brilliant and they will be providing the best care possible.</p> <p>“I could say that it’s a back spasm or something like that, but the honest answer is ‘I don’t know’.”</p> <p>The night of the incident was Dangerfield’s first game back after a hamstring injury suffered from old side Adelaide at GMHBA Stadium in round 8.</p> <p>Cats’ midfielder Tanner Bruhn also suffered from the game as he was subbed out after half-time with a shoulder injury.</p> <p><em>Image credit: Getty</em></p>

News

“It pains me”: Tennis star shares sad news

<p dir="ltr">Emma Raducanu has revealed that she will have to miss the French Open, Wimbledon and the US Open, as she undergoes three “minor” surgeries on both of her hands and left ankle.</p> <p dir="ltr">The twenty-year-old posted the update to Instagram on Wednesday, revealing that she has kept the severity of her injuries private for some time.</p> <p dir="ltr">Raducanu shared a snap from her hospital bed with a cast on her right hand, after undergoing the first of her three planned procedures.</p> <p dir="ltr">“It is safe to say the last 10 months have been difficult as I dealt with a recurring injury on a bone of both hands,” she wrote in the handwritten statement.</p> <p dir="ltr">“I tried my best to manage the pain and play through it most of this year and end of last year by reducing practice load dramatically, missing weeks of training as well as cutting last season short to try heal it, unfortunately it’s not enough.”</p> <p dir="ltr">“I’m disappointed to share that I will be out for the next few months and while I am at it will have another minor procedure that is due on my ankle.</p> <p dir="ltr">“It pains me that I will miss the summer events and I tried to downplay the issues so I thank all my fans who continued to support me when you did not know the facts.”</p> <p dir="ltr">“Looking forward to seeing you all back out there,” she ended the note with a hand drawn heart.</p> <p dir="ltr">The 2021 US Open champion has been struggling with a string of injuries as she tried to adjust to the demands of being a professional tennis player.</p> <p dir="ltr">Her most recent hand injury forced her to withdraw from the Billie Jean King Cup finals at the end of the last year. At the beginning of this year, she rolled her ankle mid-match in a tournament in Auckland.</p> <p dir="ltr">Raducanu is set to have the operation on her left hand this month after getting surgery for her left ankle in the coming weeks.</p> <p dir="ltr">She hopes to train on the tennis court again by the end of the summer, but her team has refused to predict an exact return date.</p> <p dir="ltr">Many fans and fellow tennis players have commented their support and well wishes for the star.</p> <p dir="ltr">“Rest up, Emma, and come back stronger 💜💚,” commented the official Wimbledon Instagram account.</p> <p dir="ltr">“Speedy recovery ❤️,” wrote Ukrainian tennis player, Marta Kostyuk.</p> <p dir="ltr">“Surgery is never nice, always a little scary, well done,” commented one person.</p> <p dir="ltr">“Get well soon Emma and you have many fans around the world supporting you and having your back,” wrote another.</p> <p dir="ltr">“Get well soon Emma!, we will be waiting for you when the moment is right, wishing you the best,” commented a third.</p> <p dir="ltr"><em>Image: Instagram</em></p>

News

Aussie tourist makes disturbing claim about Fiji resort where young boy was killed

<p>An Aussie tourist has spoken out about an injury he sustained while holidaying at Club Wyndham Denarau Island resort in Fiji, where an 8-year-old boy died last week. </p> <p>Cairo Winitana passed away while on holiday with his family, after he was chasing frogs in the five-star resort’s flower garden when he allegedly touched a light that delivered him a fatal electric shock. </p> <p>Now, an Aussie tourist who visited the resort last year says he too received an electric shock on the grounds of the luxury villa. </p> <p>The unnamed holiday-goer says he was shocked by an exposed light fitting, where wires were draped between two lampposts where they got wet from the rain. </p> <p>The damaged light delivered a hefty shock to the tourist, but he walked away relatively unharmed. </p> <p>After Cairo was found unresponsive in the gardens of the resort, desperate guests tried to revive him, as they shared the distress for the young boy. </p> <p>Thomas Meier told <a href="https://www.dailytelegraph.com.au/subscribe/news/1/?sourceCode=DTWEB_WRE170_a_NEW&dest=https%3A%2F%2Fwww.dailytelegraph.com.au%2Fnews%2Fnsw%2Fsydney-boy-cairo-waitana-dies-at-fiji-resort%2Fnews-story%2F0da28333a98b983059b5e07871498679&memtype=anonymous&mode=premium&v21=dynamic-low-control-score&V21spcbehaviour=append" target="_blank" rel="noopener">The Daily Telegraph</a> that he found the youngster unconscious in a garden bed.</p> <p>He told the publication he believed the child had been fatally injured after innocently playing with frogs near a bolt which was screwed into the ground where a live current was coming from.</p> <p>“As we were walking through the gardens we just saw this boy face down in the garden,” Mr Meier, 24, said.</p> <p>“My uncle went up to him and we were trying to tap him on the shoulder to see if he was responsive and he wasn’t moving.”</p> <p>He explained that his uncle received an electric shock as he assisted Cairo, before bystanders rushed to help.</p> <p>The child’s mother, Amber de Thierry, was soon found by resort guests, with Mr Meier describing her intense distress.</p> <p>“Eventually the mum turned up and she was screaming, crying, calling out to her son Cairo. She had one of her relatives hugging her,” he said.</p> <p>“We were all just sitting around hoping this little boy is going to wake up after a couple of shots of this defibrillator.”</p> <p>A post-mortem examination on Tuesday day confirmed Cairo’s cause of death was electrocution, as previously suspected.</p> <p>A devastated Ms de Thierry has also shared an <a href="https://oversixty.com.au/health/caring/my-heart-aches-mum-of-young-boy-who-died-in-fiji-speaks" target="_blank" rel="noopener">emotional tribute</a> to her beloved boy on social media.</p> <p>“I loved you my son, from the moment I found out I was carrying you and will love you forever more my beautiful blue eyes,” she wrote.</p> <p>Loved ones have since set up at <a href="https://www.gofundme.com/f/qte4ja-help-bring-our-boy-home" target="_blank" rel="noopener">GoFundMe</a> page to help Ms de Thierry and her partner Clarke Winitana bring Cairo’s body home.</p> <p><em>Image credits: Facebook / GoFundMe</em></p>

News

Nick Kyrgios shares post-surgery update

<p>Nick Kyrgios has shared an update with his fans after undergoing arthroscopic surgery on his knee. </p> <p>“Surgery complete,” the 27-year-old tennis player announced in his caption, “I’ll be doing everything I can do to get back to my best. to the real ones checking in and sending the vibes…. I love you.” </p> <p>The news was delivered on Instagram to Kyrgios’ 3.3m followers, and featured Kyrgios in a white hospital gown, lying in bed, and giving the camera the middle finger.</p> <p>Kyrgios’ announcement that he would be withdrawing from the 2023 Australian Open due to injury came on January 16, when he told reporters that a parameniscal cyst was growing in his left meniscus, caused by a tear in his lateral meniscus. </p> <p>On Monday, Kyrgios told fans that he would be undergoing surgery for the injury, and his update came hours later. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CnvmOyNyj5d/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CnvmOyNyj5d/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Nick Kyrgios (@k1ngkyrg1os)</a></p> </div> </blockquote> <p>It is expected that the World No 21 will miss three to four weeks of play, with Kyrgios admitting that his decision did not come easily to him. He aims to recover in time to be back on the court for the Indian Wells Masters in March.</p> <p>“I’m devastated, obviously. It’s my home tournament, I’ve had some great memories here,” he said, “Obviously, last year winning the title in doubles and playing the best tennis of my life probably.</p> <p>“Then going into this event as one of the favourites, it’s brutal. All I can do now is just look forward, do what I need to do, and come back.”</p> <p>Will Maher, Kyrgios’ physiotherapist Will Maher, confirmed that Kyrgios had explored every avenue to try and compete in the Open.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Get well soon, Nick ❤️<a href="https://twitter.com/hashtag/AusOpen?src=hash&ref_src=twsrc%5Etfw">#AusOpen</a> • <a href="https://twitter.com/hashtag/AO2023?src=hash&ref_src=twsrc%5Etfw">#AO2023</a></p> <p>— #AusOpen (@AustralianOpen) <a href="https://twitter.com/AustralianOpen/status/1614867283347922945?ref_src=twsrc%5Etfw">January 16, 2023</a></p></blockquote> <p>“It has been a pretty interrupted and difficult lead into the Australian Open unfortunately and during the last week or so Nick’s experienced some discomfort in his knee,” Maher told reporters. “It’s not a significant injury in the sense that it is going to be career-threatening or anything like that.</p> <p>“Even at that stage it was still worth persevering to see if we could do anything to get him back on court. To Nick’s credit he did try everything - to the point even last week he was having a procedure called fenestration and drainage where they use a syringe to try and drain the cyst.”</p> <p>Maher went on to stress that withdrawing was the right decision for Kyrgios and his future in tennis, and gave fans of the tennis star hope that they’d soon see him take the courts again. </p> <p>“I think we made the sensible decision to withdraw him because at this stage he wants to feel mentally comfortable that he can go seven matches, he can go the distance,” Maher stated, “we wanted to prevent him from causing further injury or making that injury worse …</p> <p>“It won’t interrupt his year tremendously despite the fact that it’s a great disappointment to withdraw from the Australian Open home Slam. The prognosis is good, he’ll be fine and we’ll just go back to work and make sure everything’s fine for him and we go again.”</p> <p><em>Image: Getty Images</em></p>

Body

Nick Kyrgios pulls out of Australian Open a day before first match

<p dir="ltr">Nick Kyrgios has pulled out of the Australian Open just one day before his scheduled first round against Roman Safiullin on Tuesday night.</p> <p dir="ltr">The 27-year-old announced the shocking news on Monday afternoon, revealing that his knee is the cause of the decision.</p> <p dir="ltr">He explained that he was experiencing pain in his knee after playing a friendly match with his friend and fellow tennis player Thanasi Kokkinakis.</p> <p dir="ltr">After getting it checked out, the MRI of his knee showed a small tear in his lateral meniscus and a cyst.</p> <p dir="ltr">“I got off the court yesterday and was dealing with it and we were going to make a call then,” Kyrgios said on Monday.</p> <p dir="ltr">“I was, like, you know, I’ve worked so hard, put myself in the position to be — you know, I was ranked outside 100 a year ago. Now I’ve had the year I had last year and back inside the 20, being seeded at a Grand Slam, feeling as good as I’m feeling and playing the way I’m feeling.</p> <p dir="ltr">“I wanted to give myself a chance.”</p> <p dir="ltr">The tennis player said he was “devastated” to not be playing in the Australian Open because its “my home tournament”.</p> <p dir="ltr">He will undergo arthroscopic surgery on his knee, with hopes of hitting the court for the Indian Wells tournament in California in March.</p> <p dir="ltr"><em>Images: Instagram</em></p>

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Former MP reveals "devastating" Covid vaccine side effects

<p>Former federal MP Dr Kerryn Phelps has revealed both she and her wife have suffered continual health issues after receiving the Covid vaccine, while implying the true rate of adverse effects is higher than reported. </p> <p>In an explosive submission to Parliament’s Long Covid inquiry, the former Australian Medical Association (AMA) president has broken her silence about the "devastating" experience. </p> <p>“This is an issue that I have witnessed first-hand with my wife who suffered a severe neurological reaction to her first Pfizer vaccine within minutes, including burning face and gums, paraesethesiae, and numb hands and feet, while under observation by myself, another doctor and a registered nurse at the time of immunisation,” the 65-year-old said.</p> <p>“I continue to observe the devastating effects a year-and-a-half later with the addition of fatigue and additional neurological symptoms including nerve pains, altered sense of smell, visual disturbance and musculoskeletal inflammation. The diagnosis and causation has been confirmed by several specialists who have told me that they have seen ‘a lot’ of patients in a similar situation.”</p> <p>“Jackie [Kerryn's wife] asked me to include her story to raise awareness for others,” she said.</p> <p>“We did a lot of homework before having the vaccine, particularly about choice of vaccine at the time. In asking about adverse side effects, we were told that ‘the worst thing that could happen would be anaphylaxis’ and that severe reactions such as myocarditis and pericarditis were ‘rare’.”</p> <p>Dr Phelps revealed she was also diagnosed with a <a href="https://www.news.com.au/finance/economy/federal-budget/covid-vaccine-injury-payouts-explode-to-77-million-budget-reveals/news-story/df39fcf430c6cadb487a9914df7a3422" target="_self" data-tgev="event119" data-tgev-container="bodylink" data-tgev-order="df39fcf430c6cadb487a9914df7a3422" data-tgev-label="finance" data-tgev-metric="ev">vaccine injury</a> from her second dose of Pfizer in July 2021, “with the diagnosis and causation confirmed by specialist colleagues”.</p> <p>Dr Phelps said both reactions were reported to the Therapeutic Goods Administration (TGA) “but never followed up”.</p> <p>She revealed she had spoken with other doctors “who have themselves experienced a serious and persistent adverse event” but that “vaccine injury is a subject that few in the medical profession have wanted to talk about”.</p> <p>“Regulators of the medical profession have censored public discussion about adverse events following immunisation, with threats to doctors not to make any public statements about anything that ‘might undermine the government’s vaccine rollout’ or risk suspension or loss of their registration,” she said.</p> <p>“There has been a delay in recognition of vaccine injury, partly because of under-reporting, concerns about vaccine hesitancy in the context of managing a global pandemic, and needing to find the balance between risks and benefits on a population level.”</p> <p>According to the TGA’s most recent <a href="https://www.tga.gov.au/news/covid-19-vaccine-safety-reports/covid-19-vaccine-safety-report-15-12-2022" target="_self">safety update</a>, there have been a total of 137,141 adverse event reports from nearly 64.4 million doses — a rate of 0.2 per cent.</p> <p>There have been 819 reports “assessed as likely to be myocarditis” from 49.8 million doses of Pfizer and Moderna.</p> <p>Fourteen deaths have officially been linked to vaccination — 13 after AstraZeneca and one after Pfizer.</p> <p><em>Image credits: Getty Images </em></p>

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Big jump in e-scooter injuries following Melbourne trial

<p>With many Australian states reviewing the laws around electric scooters, new data from Victoria suggests more can be done to prevent serious injuries.</p> <p>Data from Monash University’s Victorian Injury Surveillance Unit shows a doubling in the number of scooter injuries in the state this year.</p> <p>Some 427 people attended emergency departments with injuries from e-scooters in 2021/22, a 234% increase on the previous year.</p> <p>The data comes from 38 Victorian public hospitals with 24-hour emergency departments. Around a third of the emergency department presentations were admitted to hospital. </p> <p>Reflecting trends seen in Queensland, the majority of Victorian e-scooter injuries involved males (68% in 2021/22), with head and neck injuries common. </p> <p>Younger people aged 10 to 39 consistently made up more than 70% of emergency department presentations in 2020/21 and 2021/22.</p> <p>But urban transport specialists say e-scooters should still be taken seriously as a method of transport which offers environmental and health benefits.</p> <p>Professor Hussein Dia from Swinburne University, an expert in future urban mobility, argues it’s important to consider the broader benefits offered by micromobility transport options, particularly as an alternative to private car use for shorter commutes, and for connecting people to nearby public transport.</p> <p>“I think we need to take them seriously because they can make a big difference in terms of reducing congestion, improving livability in our cities, because they can be accessed very easily, and also they can be a force for a good change in reducing emissions.”</p> <p>“Transport contributes around 18% of [greenhouse gas emissions], particularly road transport and specifically private vehicles. So, the more we move people out of private vehicles towards public transport, e-bikes and e-scooters, the better for everyone. And then also, let’s not forget about the health benefits. But we need to prioritise safety,” he says.</p> <p>Victorian Injury Surveillance Unit data shows there were more than 11,400 emergency department presentations related to cycling injuries, more than 5,500 for motorbikes, and more than 7,600 related to cars in 2021/22. While e-scooter injury numbers are relatively small in comparison to these other transport modes, it’s difficult to compare statistics directly given the lack of information on the proportion of trips made by e-scooter.</p> <p>Transport accidents are the third highest cause of serious injuries and fourth highest cause of deaths, 2019-20 data from the Australian Institute of Health and Welfare shows. Car occupants and motorcyclists experienced the highest rates of serious injuries and deaths. </p> <p>Dia says while each city is different in terms of its infrastructure and transport policies, a UK study found e-scooters were five times safer than bicycles and nine times safer than motorbikes. </p> <p>Professor Mark Stevenson, an expert in transport and public health at the University of Melbourne, says when e-scooters and e-bikes replace car trips this reduces air pollution in the form of particulate matter from car tyres and combustion.</p> <p>Stevenson says injury data typically doesn’t distinguish between regulated use of e-scooters as part of the trial in Melbourne, and illegal or unregulated use. This is an important distinction because vehicles in the trial have safety measures in place such as speed limitations and helmet requirements.</p> <p>“If we embrace them and also ensure that we can deliver a safe transport infrastructure for them, we could see enormous utility out of these vehicles, one that will deliver in spades,” he says.</p> <p>The year-long trial of 1,500 rent-and-ride e-scooters operates in the inner city councils of Melbourne, Yarra and Port Phillip. To date, Melburnians have taken more than a million trips on e-scooters according to the Royal Automobile Club of Victoria.</p> <p>Private e-scooters remain illegal to use in public spaces, including roads and footpaths in Victoria. It’s estimated 100,000 e-scooters are privately owned in Victoria, according to reports in The Age.</p> <p>A spokesperson for Neuron, one of the companies participating in the Melbourne trial, says its vehicles include safety technology that controls where e-scooters are ridden and parked, and how fast they can travel.</p> <p>“Safety is our top priority, we have a robust rider education program focused on ensuring riders know the rules and how to ride and park responsibly. We run regular safety campaigns and ScootSafe events and deploy ‘Safety Ambassadors’ to city streets to engage one-to-one with riders and the general public,” the spokesperson says.</p> <p>According to the Victorian Injury Surveillance Unit, the most common injuries were fractures (35%), dislocations or sprains (11%) or open wounds (11%) in 2021-22.</p> <p>Most injuries occurred as a result of people falling from e-scooters (81%), 7% collided with a car or van, 1% collided with a bicycle, and 1% with a pedestrian.</p> <p>Queensland recently introduced new rules and penalties for e-scooters in an effort to improve safety, and South Australia looks set to reform e-scooter laws in 2023.</p> <p><strong>This article originally appeared on <a href="https://cosmosmagazine.com/cosmos-briefing/victoria-e-scooter-injuries/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Petra Stock.</strong></p> <p><em>Image: Shutterstock</em></p>

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