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Humanising AI could lead us to dehumanise ourselves

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/raffaele-f-ciriello-1079723">Raffaele F Ciriello</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/angelina-ying-chen-2230113">Angelina Ying Chen</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Irish writer John Connolly <a href="https://www.goodreads.com/quotes/3147986-the-nature-of-humanity-its-essence-is-to-feel-another-s">once said</a>: "The nature of humanity, its essence, is to feel another’s pain as one’s own, and to act to take that pain away."</p> <p>For most of our history, we believed empathy was a uniquely human trait – a special ability that set us apart from machines and other animals. But this belief is now being challenged.</p> <p>As AI becomes a bigger part of our lives, entering even our most intimate spheres, we’re faced with a philosophical conundrum: could attributing human qualities to AI diminish our own human essence? Our <a href="https://www.researchgate.net/publication/375086411_Feels_Like_Empathy_How_Emotional_AI_Challenges_Human_Essence">research</a> suggests it can.</p> <h2>Digitising companionship</h2> <p>In recent years, AI “companion” apps such as Replika have attracted millions of users. Replika allows users to create custom digital partners to engage in intimate conversations. Members who pay for <a href="https://help.replika.com/hc/en-us/articles/360032500052-What-is-Replika-Pro#:%7E:text=Replika%20Pro%20gives%20you%20access,relationship%20status%20to%20Romantic%20Partner.">Replika Pro</a> can even turn their AI into a “romantic partner”.</p> <p>Physical AI companions aren’t far behind. Companies such as JoyLoveDolls are selling <a href="https://www.joylovedolls.com/collections/sex-robots">interactive sex robots</a> with customisable features including breast size, ethnicity, movement and AI responses such as moaning and flirting.</p> <p>While this is currently a niche market, history suggests today’s digital trends will become tomorrow’s global norms. With about <a href="https://www.statista.com/chart/31243/respondents-who-feel-fairly-or-very-lonely/">one in four</a> adults experiencing loneliness, the demand for AI companions will grow.</p> <h2>The dangers of humanising AI</h2> <p>Humans have long attributed human traits to non-human entities – a tendency known as anthropomorphism. It’s no surprise we’re doing this with AI tools such as ChatGPT, which appear to “think” and “feel”. But why is humanising AI a problem?</p> <p>For one thing, it allows AI companies to exploit our tendency to form attachments with human-like entities. Replika is <a href="https://replika.com">marketed</a> as “the AI companion who cares”. However, to avoid legal issues, the company elsewhere points out Replika isn’t sentient and merely learns through millions of user interactions.</p> <p>Some AI companies overtly <a href="https://www.space.gov.au/news-and-media/akin-assistive-ai-improve-life-space-and-earth">claim</a> their AI assistants have empathy and can even anticipate human needs. Such claims are misleading and can take advantage of people seeking companionship. Users may become <a href="https://theconversation.com/i-tried-the-replika-ai-companion-and-can-see-why-users-are-falling-hard-the-app-raises-serious-ethical-questions-200257">deeply emotionally invested</a> if they believe their AI companion truly understands them.</p> <p>This raises serious ethical concerns. A user <a href="https://www.researchgate.net/publication/374505266_Ethical_Tensions_in_Human-AI_Companionship_A_Dialectical_Inquiry_into_Replika">will hesitate</a> to delete (that is, to “abandon” or “kill”) their AI companion once they’ve ascribed some kind of sentience to it.</p> <p>But what happens when said companion unexpectedly disappears, such as if the user can no longer afford it, or if the company that runs it shuts down? While the companion may not be real, the feelings attached to it are.</p> <h2>Empathy – more than a programmable output</h2> <p>By reducing empathy to a programmable output, do we risk diminishing its true essence? To answer this, let’s first think about what empathy really is.</p> <p>Empathy involves responding to other people with understanding and concern. It’s when you share your friend’s sorrow as they tell you about their heartache, or when you feel joy radiating from someone you care about. It’s a profound experience – rich and beyond simple forms of measurement.</p> <p>A fundamental difference between humans and AI is that humans genuinely feel emotions, while AI can only simulate them. This touches on the <a href="https://www.researchgate.net/publication/375086411_Feels_Like_Empathy_How_Emotional_AI_Challenges_Human_Essence">hard problem of consciousness</a>, which questions how subjective human experiences arise from physical processes in the brain.</p> <p>While AI can simulate understanding, any “empathy” it purports to have is a result of programming that mimics empathetic language patterns. Unfortunately, AI providers have a financial incentive to trick users into growing attached to their seemingly empathetic products.</p> <h2>The dehumanAIsation hypothesis</h2> <p>Our “dehumanAIsation hypothesis” highlights the ethical concerns that come with trying to reduce humans to some basic functions that can be replicated by a machine. The more we humanise AI, the more we risk dehumanising ourselves.</p> <p>For instance, depending on AI for emotional labour could make us less tolerant of the imperfections of real relationships. This could weaken our social bonds and even lead to emotional deskilling. Future generations may become less empathetic – losing their grasp on essential human qualities as emotional skills continue to be commodified and automated.</p> <p>Also, as AI companions become more common, people may use them to replace real human relationships. This would likely increase loneliness and alienation – the very issues these systems claim to help with.</p> <p>AI companies’ collection and analysis of emotional data also poses significant risks, as these data could be used to manipulate users and maximise profit. This would further erode our privacy and autonomy, taking <a href="https://theconversation.com/explainer-what-is-surveillance-capitalism-and-how-does-it-shape-our-economy-119158">surveillance capitalism</a> to the next level.</p> <h2>Holding providers accountable</h2> <p>Regulators need to do more to hold AI providers accountable. AI companies should be honest about what their AI can and can’t do, especially when they risk exploiting users’ emotional vulnerabilities.</p> <p>Exaggerated claims of “genuine empathy” should be made illegal. Companies making such claims should be fined – and repeat offenders shut down.</p> <p>Data privacy policies should also be clear, fair and without hidden terms that allow companies to exploit user-generated content.</p> <p>We must preserve the unique qualities that define the human experience. While AI can enhance certain aspects of life, it can’t – and shouldn’t – replace genuine human connection.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240803/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/raffaele-f-ciriello-1079723">Raffaele F Ciriello</a>, Senior Lecturer in Business Information Systems, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/angelina-ying-chen-2230113">Angelina Ying Chen</a>, PhD student , <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/humanising-ai-could-lead-us-to-dehumanise-ourselves-240803">original article</a>.</em></p> </div>

Technology

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How fear of missing out can lead to you paying more when buying a home

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p>The property market is a competitive space where finding a nice home, in the area you want, at a price you can afford is a hard ask.</p> <p>With buyers outnumbering available properties, the pressure is even greater causing some would-be buyers to develop <a href="https://health.clevelandclinic.org/understanding-fomo">a fear of missing out</a> (FOMO) and to make irrational decisions.</p> <p>FOMO might make you worry others are finding nicer homes and getting better deals, or that prices will rise to the point where you are priced out of the market altogether. This could cause you to pay too much or to buy a property in an area unsuitable for your needs.</p> <p>Then there is <a href="https://www.psychologytoday.com/au/blog/counseling-keys/202103/overcoming-fear-of-making-mistakes">fear of making a mistake</a> (FOMM), which can also cause problems if you’re a home hunter. You might be reluctant to bid or to negotiate because you are afraid of choosing the wrong property or paying more than it’s worth.</p> <h2>Problems caused by FOMO and FOMM</h2> <p>The principles of contagion theory, crowd psychology and the scarcity principle we identified in <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1111/ijcs.12649?casa_token=271MN72XdP8AAAAA%3AfhYF_2yUJtM7KGv5jvFdXn5UsXQLkMcIM_F6hffYa30QaSdRivjf2mhFX-cr5C7ttCuLl1-e2OFYXBA">our research</a> on panic-buying during the pandemic, can be applied to any purchasing decisions. In this instance we applied them to buying properties in a competitive housing market.</p> <p><a href="https://www.communicationtheory.org/contagion-theory/">Contagion theory</a> applies when people act irrationally under the influence of a crowd. <a href="https://www.bestvalueschools.com/faq/what-is-crowd-psychology/">Crowd psychology</a> is similar but relates to how a crowd behaves in certain circumstances, while <a href="https://www.indeed.com/career-advice/career-development/scarcity-principle">scarcity principle</a> is the idea if there are fewer items available, their value increases.</p> <p>Each of these can increase the likelihood of several behaviours when purchasing a property. These include:</p> <ul> <li><strong>Underbidding and overbidding</strong></li> </ul> <p>Fearing other buyers might get the house, house hunters might get caught up in a bidding war and end up paying more than planned.</p> <p>Conversely, buyers with FOMM might fear spending too much so bid too low to start with and risk losing the house.</p> <ul> <li><strong>Following the crowd and peer pressure influence</strong></li> </ul> <p>Buyers might feel <a href="https://link.springer.com/article/10.1007/s11403-021-00324-7">pressured to buy</a> in a certain area because it’s popular, even if it is not best fit for them. This can lead to paying more for a house just because others are doing the same.</p> <ul> <li><strong>Delaying decisions</strong></li> </ul> <p>FOMM can lead to <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/ijcs.12990?casa_token=ZhJnLBOwVxUAAAAA%3AW5haHZKSA1rFQsRNdvw0liOoyvdxl0OrFR2phkhGfYC6TnWRv9EsnV-N8w52CmcnAVb8X2yU1obpIjKx">taking too long to decide</a>. This delay can mean missing out on good deals or being forced to rush into a decision and end up overpaying.</p> <ul> <li><strong>Avoiding negotiation</strong></li> </ul> <p>Some buyers might avoid negotiating the price or special conditions such as building and pest inspections and finance approval because they fear the seller will reject their offer. This can result in paying more than they need to if there are problems later.</p> <ul> <li><strong>Excessive inspections and appraisals</strong></li> </ul> <p>While inspections and appraisals are important, too many can suggest indecisiveness driven by fear, resulting in wasted money on unnecessary assessments, and more importantly, wasted time and delayed decisions.</p> <h2>Removing fear from the buying process</h2> <p>Start with thorough research and preparation by learning about different neighbourhoods and house prices. The history of properties and suburbs can be found for free on property websites and is a good place to start.</p> <p>Seek professional guidance from real estate agents or financial advisers to help you through the process.</p> <p>Get insights on market trends from an agent from a selling company or bank to help find homes that meet your criteria. Keep in mind these agents will get some form of incentive from your purchase.</p> <p>All the big banks or loan officers can provide free property reports on specific properties or suburbs.</p> <p>Don’t forget to check council mapping and water authority documents to check for potential future road projects and other developments and for an area’s flood rating.</p> <p>Perform due diligence by thoroughly inspecting properties and reviewing contracts to ensure they meet your needs and are a good investment.</p> <p>For example, it is a good idea to hire a home inspector to check for any hidden issues before making an offer.</p> <p>Another common mistake made by most buyers is not asking their <a href="https://www.qld.gov.au/law/housing-and-neighbours/buying-and-selling-a-property/buying-a-home/before-you-start-looking/appointing-a-solicitor">solicitor</a> to check and give suggestions before signing a contract or offer.</p> <p>A solicitor can check the sale contract before you sign, review the disclosure documents, give advice on your mortgage contract, carry out title searches and explain the results and explain how the purchase may affect your liability for land tax.</p> <p>Do some contingency planning by preparing for unexpected price increases and for the presence of other strong bidders to reduce anxiety about making the wrong decision. Setting aside extra funds could help deal with higher than expected prices or unexpected repairs that need doing.</p> <p>In the end, plan well and make decisions without letting emotions take over. Taking your time to find the right home that fits your budget and goals, rather than rushing into a purchase due to fear of missing out or making a mistake.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233197/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-fear-of-missing-out-can-lead-to-you-paying-more-when-buying-a-home-233197">original article</a>.</em></p> </div>

Money & Banking

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We reviewed the health habits of centenarians. These 4 things could lead to a longer life

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/zhaoli-dai-keller-1547476">Zhaoli Dai-Keller</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/perminder-sachdev-46869">Perminder Sachdev</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>The number of centenarians around the world rose from <a href="https://population.un.org/wpp/Download/Standard/Population/">151,000 in 2000</a> to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come.</p> <p>Centenarians <a href="https://academic.oup.com/biomedgerontology/article/67A/4/395/623695">exemplify successful ageing</a>, often experiencing <a href="https://agmr.hapres.com/htmls/AGMR_1264_Detail.html">fewer chronic diseases</a> and maintaining independence in daily life well into their 90s. While <a href="https://link.springer.com/article/10.1186/s12979-016-0066-z">genetics contribute</a> to longevity, modifiable factors account for more than 60% <a href="https://pubmed.ncbi.nlm.nih.gov/14624729/">of successful aging</a>.</p> <p>But what sort of factors specifically contribute to living to 100? To find out, we reviewed lifestyle and health habits of centenarians and near-centenarians (those aged 95–99) worldwide.</p> <p>Our <a href="https://link.springer.com/article/10.1007/s11357-024-01247-4">recent review</a> included 34 observational studies published since 2000. Here are four key factors we found contribute to extreme longevity.</p> <h2>1. A diverse diet with controlled salt intake</h2> <p>Centenarians and near-centenarians typically had a balanced and diverse diet. We found, on average, they consumed between 57% and 65% of their energy intake from carbohydrates, 12% to 32% from protein, and 27% to 31% from fat. Their diets included staple foods (such as rice and wheat), fruits, vegetables, and protein-rich foods like poultry, fish and legumes, with moderate red meat consumption.</p> <p>This dietary pattern, similar to the <a href="https://pubmed.ncbi.nlm.nih.gov/29852087/">Mediterranean diet</a>, is linked to lower risks of <a href="https://doi.org/10.3390/ijerph14111364">physical function impairment</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/31685303/">death</a>.</p> <p>Most centenarians also preferred a low-salt diet. While only one study in our review measured the mean daily sodium intake, finding 1.6 grams, this was within the <a href="https://www.who.int/data/gho/indicator-metadata-registry/imr-details/3082#:%7E:text=A%20salt%20intake%20of%20less,much%20more%20salt%20than%20recommended">World Health Organization’s</a> recommendation of less than 2g of sodium per day (equivalent to about 5g of salt). The <a href="https://pubmed.ncbi.nlm.nih.gov/20234038/">traditional Okinawan diet</a>, known for its consumption by Japanese centenarians on Okinawa Island, contains an estimated 1.1g of sodium.</p> <p>We found higher salt intake (those who preferred salty food or added extra salt to meals) had a 3.6-fold increased risk of physical function impairment compared to those without a preference for salt.</p> <p>Practically, these findings suggest we should include plenty of wholegrains, root vegetables, beans, legumes, fruits and vegetables in our diet, minimise red meat consumption and opt for lean poultry, fish, and plant-based protein, and monitor salt in our food.</p> <h2>2. Lower medication use</h2> <p>Centenarians are not free from chronic conditions but typically develop them much later than average adults. More than half of the people in our review experienced common issues such as hypertension (high blood pressure), dementia, or cognitive impairment.</p> <p>We found people in our review took an average of 4.6 medications. The most frequently used medications included blood pressure medications and drugs for heart disease. This is similar to the results of <a href="https://doi.org/10.3390/jcm9051563">a large health register-based study</a> in Spain, which found centenarians took an average of 4.9 medications. Non-centenarians in this study took 6.7 medications on average.</p> <p>The fact centenarians appear to take fewer medications may indicate better health with fewer medical conditions. However, data on medication use is often self-reported and so may not be entirely accurate, especially among those with cognitive impairment.</p> <p><a href="https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00007-2/fulltext">Polypharmacy</a> is often defined as taking five or more medications simultaneously, and is common in older adults. Inappropriate polypharmacy is associated with <a href="https://www.nia.nih.gov/news/dangers-polypharmacy-and-case-deprescribing-older-adults">increased risks</a> of adverse events such as falls, cognitive impairment and hospitalisation, due to harmful drug interactions.</p> <p>While the type or number of prescribed medications may not be within a patient’s control, it’s important for doctors to <a href="https://link.springer.com/article/10.1186/s12875-017-0642-0">prescribe medications</a> only when necessary, fully inform patients about benefits and risks, and regularly review treatment plans.</p> <h2>3. Getting good sleep</h2> <p>Sleep quality and quantity <a href="https://newsinhealth.nih.gov/2013/04/benefits-slumber">affect</a> the immune system, stress hormones, and cardiometabolic functions such as obesity, high blood pressure, and diabetes. Good <a href="https://academic.oup.com/biomedgerontology/article/74/2/204/4837199">sleep</a> is associated with extended years of good health and reduced risks of chronic diseases.</p> <p>In our review, 68% of the centenarians were satisfied with their sleep quality. In a survey of adults’ sleep satisfaction in 13 countries in 2020, sleep satisfaction ranged from <a href="https://www.statista.com/statistics/1233775/adults-worldwide-satisfied-sleep-country/">29% to 67%</a>.</p> <p>The <a href="https://academic.oup.com/biomedgerontology/article/74/2/204/4837199">optimal sleep duration</a> is between seven and eight hours per night. Tips to <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379">achieving better sleep</a> include keeping a regular sleep routine, creating a restful environment, exercising regularly and managing stress.</p> <h2>4. Living environment</h2> <p>More than 75% of the centenarians and near-centenarians in our review lived in rural areas. This is a pattern reflected in “<a href="https://www.bluezones.com/">blue zones</a>”, areas known for high concentrations of centenarians, such as Okinawa in Japan, Sardinia in Italy, the Nicoya Peninsula in Costa Rica, and Ikaria in Greece.</p> <p>This may be partly related to the connection between nature and health and wellbeing. For example, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562165/">exposure to green space</a> has been associated with lower stress, depression, blood pressure, type 2 diabetes and heart disease, potentially increasing <a href="https://doi.org/10.1016/j.envint.2023.107785">life expectancy</a>.</p> <h2>Other important factors</h2> <p>We didn’t look at all lifestyle factors associated with longevity in our review. Research also shows <a href="https://www.sciencedirect.com/science/article/abs/pii/S053155650700143X">not smoking</a>, <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963">avoiding alcohol</a> or drinking moderately, staying <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3618983/">physically active</a> and maintaining <a href="https://doi.org/10.1098/rspb.2019.1991">social connections</a> are important for boosting a person’s chances of living to 100.</p> <p>Of course, adopting the lifestyle changes discussed in this article won’t guarantee you’ll reach the ripe old age of 100. And on the flip side, some centenarians have shared <a href="https://theconversation.com/why-you-should-never-take-nutrition-advice-from-a-centenarian-229159">questionable</a> health habits.</p> <p>But many older adults are seeking to adopt <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9092121/">healthier lifestyles</a> to prevent and manage chronic conditions, while health-care professionals are similarly recognising the value of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5638636/">lifestyle medicine</a>.</p> <p>The earlier you can adopt positive lifestyle changes and healthier habits, the better placed you’ll be to achieve a long and healthy life. Becoming a centenarian is a lifelong endeavour.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235100/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/zhaoli-dai-keller-1547476">Zhaoli Dai-Keller</a>, Honorary Senior Lecturer, School of Pharmacy, University of Sydney; Nutritional epidemiologist and Lecturer, School of Population Health, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a> and <a href="https://theconversation.com/profiles/perminder-sachdev-46869">Perminder Sachdev</a>, Scientia Professor of Neuropsychiatry, Centre for Healthy Brain Ageing (CHeBA), School of Psychiatry, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-reviewed-the-health-habits-of-centenarians-these-4-things-could-lead-to-a-longer-life-235100">original article</a>.</em></p> </div>

Body

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Is your smartwatch making you anxious? Wearables can lead people to stress more about their health

<div class="theconversation-article-body"><strong><a href="https://theconversation.com/profiles/caleb-ferguson-72">Caleb Ferguson</a>, <em><a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></strong></p> <p>Wearable trackers and monitors (such as smartwatches) are <a href="https://www.idtechex.com/en/research-report/wearable-technology-forecasts-2023-2033/928">increasingly popular and sophisticated</a>. For people living with heart conditions, they can provide important information, including updates about abnormalities in heart rate and rhythm.</p> <p>But a recent study published in the <a href="https://www.ahajournals.org/doi/10.1161/JAHA.123.033750">Journal of the American Heart Association</a> found using wearables to monitor heart conditions like atrial fibrillation – an irregular heartbeat – can actually make people more anxious about their health.</p> <p>It’s a catch-22 situation: the wearable device may help you better manage your chronic heart condition, but wearing it could make you anxious – which is bad for those conditions.</p> <p>So what are the tradeoffs? And how can we get the most out of wearables, without unnecessary worry?</p> <h2>Wearables to monitor heart conditions</h2> <p>Wearables are playing an increasing role in managing and <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa1901183">detecting</a> conditions like atrial fibrillation, the <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013408.pub2/full">most common heart rhythm problem</a>.</p> <p>Atrial fibrillation <a href="https://www.aihw.gov.au/reports/heart-stroke-vascular-diseases/atrial-fibrillation-in-australia/contents/how-many-australians-have-atrial-fibrillation">affects</a> around 2% of the general population, and about 5% of those aged over 55. Symptoms may include palpitations, fatigue and shortness of breath, although some patients may live relatively symptom-free. Self management is important to improve quality of life and prevent complications, such as stroke and heart failure.</p> <p>People with atrial fibrillation also often experience high rates of <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013508.pub3/full">anxiety linked to their condition</a>. <a href="https://link.springer.com/article/10.1007/s11886-020-01396-w">Psychological distress</a> – including anxiety, depression and worry about symptoms – affects between 25% and 50% of those living with the condition.</p> <p>Wearable devices can help people understand and monitor their condition by providing heart rate and rhythm data and alerts to detect atrial fibrillation episodes. This can be helpful to understand the impact of their disease, particularly for those living with paroxysmal (or episodic) atrial fibrillation.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10800119/">One study</a> found smartwatches were very effective at detecting irregular heart rhythms – and could help manage and even prevent them.</p> <p>But any benefits of using wearables to monitor atrial fibrillation need to be balanced with the high rates of anxiety people with this condition experience, to make sure their use doesn’t exacerbate psychological distress.</p> <h2>Wearables can empower patients</h2> <p>For many people, the sense they are receiving reliable, objective and personalised health data can encourage <a href="https://www.cvdigitalhealthjournal.com/article/S2666-6936(21)00020-7/fulltext">feelings of confidence, safety and assurance</a>, especially when combined with symptom trackers or patient diaries.</p> <p>This may allow patients to self-manage their condition at home with their families, rather than spending time in hospital – reducing anxiety and stress.</p> <p>In a clinical setting, data may also encourage patients to take part in <a href="https://academic.oup.com/eurjcn/article/16/3/178/5924768">shared decision-making</a>. Interpreting health data together with doctors or other health-care professionals, they can develop goals and action plans, including when to seek help from a GP – and when to go to hospital.</p> <p>Patients who understand their condition <a href="https://www.tandfonline.com/doi/full/10.2147/JMDH.S19315">tend to report</a> fewer atrial fibrillation symptoms.</p> <h2>But wearables can induce anxiety</h2> <p>The study published by the Journal of the American Heart Association examined the behaviour and wellbeing of 172 people with atrial fibrillation over a nine-month period.</p> <p>It found the 83 people who used wearables to monitor their condition were more worried about their symptoms and treatment, with one in five experiencing “intense anxiety”.</p> <p>Chronic anxiety can contribute to stress, burnout and poor physical health, which in turn can <a href="https://www.jacc.org/doi/full/10.1016/j.jacep.2021.12.008">exacerbate heart conditions</a>.</p> <p>Previous <a href="https://link.springer.com/article/10.1186/s12911-017-0486-5">research</a> has also explored the impacts of wearables on patients with long-term conditions, including heart disease. Patients in this study similarly reported increased anxiety while using these devices, as one explained:</p> <blockquote> <p>I am one of these people who do worry about things. I do get concerned about myself […] and I just thought this is silly. This is reminding me every day, […] I wonder what my reading is, how good it is or how bad it is […]. Every time as soon I started thinking about it, I started thinking about my illness.</p> </blockquote> <p>Some people also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10777278/">describe</a> being a “prisoner of the numbers”. They feel they “need to keep checking the device to know how they were doing, leading to the device dominating their lives”.</p> <p>The volume and frequency of notifications, alarms and vibrations from wearable devices can be overwhelming and make people worry about their health.</p> <p>Information overload can also discourage self-management, with notifications instead prompting people to seek health advice more often than they otherwise would. But this isn’t necessarily a bad thing.</p> <p>For other people, low levels of health or digital literacy – not knowing how to use the devices or interpret the data – may make them feel so stressed or anxious they <a href="https://link.springer.com/article/10.1186/s12911-017-0486-5">abandon wearables</a> altogether.</p> <h2>The future of wearables</h2> <p>In the future, digital devices may help paint a holistic picture of health and wellbeing through a “<a href="https://theconversation.com/digital-diagnosis-how-your-smartphone-or-wearable-device-could-forecast-illness-102385">digital phenotype</a>” that combines data like sleep patterns, weight changes and physical activity.</p> <p>But more research is needed to understand the effects of wearables – including their notifications and alarms – on patients’ anxiety levels.</p> <p>If you already use a wearable device for health monitoring, it can be helpful to regularly review the data and notification settings. You may wish to discuss how you are using your device to help you self-manage your condition with your doctor or nurse.</p> <p>With any chronic disease, having a management action plan is important. This includes discussing with your health-care professional when to seek care (such as attending the emergency department or GP).</p> <p>Meanwhile, there’s still work to be done to help make nurses and doctors feel more confident <a href="https://www.tandfonline.com/doi/full/10.1080/10376178.2018.1486943">integrating wearables</a> – and the data they provide – into patient care.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235596/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/caleb-ferguson-72">Caleb Ferguson</a>, Professor of Nursing; Director of Health Innnovations, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image </em><em>credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-your-smartwatch-making-you-anxious-wearables-can-lead-people-to-stress-more-about-their-health-235596">original article</a>.</em></p> </div>

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Detection dogs to lead search for Samantha Murphy's body

<p>Detectives have launched a <a href="https://www.oversixty.com.au/finance/legal/new-update-in-search-for-samantha-murphy-s-body" target="_blank" rel="noopener">fresh search</a> for Samantha Murphy's body, but after spending eight hours on Wednesday trying to locate her remains in Buninyong to no avail, they are trying a different approach. </p> <p>Technology detection dogs will assist detectives in their search on Thursday, at a new site that police have not specified, with the intention of trying to track her phone or watch. </p> <p>“We’ll be going to a different location but we will also use assistance from the Australian Federal Police today in technical detection dogs,” Chief Commissioner Shane Patton told <em>ABC Radio</em>. </p> <p>“We don’t have the capacity — we are trying to get that capability — to run a dog that can detect a SIM from a mobile phone and that type of thing.</p> <p>“We still haven’t recovered her phone and her watch. We’ll use all those specialist skills.”</p> <p>He also added that the "intelligence" they received, which sparked this fresh search did not come from interviews with accused murderer, Patrick Orren Stephenson. </p> <p>“We are doing everything we can to try and find Samantha Murphy’s body. We weren’t successful yesterday but we will continue to do everything we can,” Chief Commissioner Patton said. </p> <p>In another statement, Victoria police also said that the search on Thursday is not a "full-scale targeted search". </p> <p>"This is not a full-scale targeted search as took place yesterday in Buninyong with a range of specialist resources," they said. </p> <p>"Detectives from the Missing Persons squad have been based in Ballarat for over a month and regularly undertake a range of enquiries and small scale searches as part of the current investigation." </p> <p>The accused murderer, who is the <a href="https://www.oversixty.com.au/finance/legal/everything-we-know-about-samantha-murphy-s-accused-killer" target="_blank" rel="noopener">son of former AFL player</a> Orren Stephenson, was arrested and charged on March 6, and was refused bail at Ballarat Magistrate’s Court.</p> <p>He will next face court on August 8.</p> <p><em>Images: Nine News</em></p> <p> </p>

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Sarah Harris leads tributes to Jesse Baird

<p>Sarah Harris has shared an emotional tribute to her former <em>Studio 10</em> colleague Jesse Baird, just days after he and his partner were killed. </p> <p>Jesse, 26, and his boyfriend Luke Davies, 29, are believed to have been <a href="https://oversixty.com.au/finance/legal/police-officer-arrested-amid-search-for-missing-men" target="_blank" rel="noopener">killed</a> by Jesse's ex-boyfriend, NSW police officer Constable Beau Lamarre, as investigators continue their frantic search for the bodies of the two men. </p> <p>On Sunday night's episode of <em>The Project</em>, Harris shared a teary tribute to Jesse, while sending her love to Luke's family and telling viewers it had been a “really hard week” for a lot of staff at the network.</p> <p>“It is hard to talk about Jesse in the past tense because he was more than just a colleague, he was our friend … a little brother,” she told viewers through tears.</p> <p>She described Baird as an “absolute star” who was “quick on his feet whether it was water skiing or feeding a croc” live on air.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/C3w2wS3vk4p/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C3w2wS3vk4p/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Project (@theprojecttv)</a></p> </div> </blockquote> <p>“One of those kids who had a big smile, big talent and even bigger heart,” she said.</p> <p>She said Baird had a brand new job lined up after <em>Studio 10</em> fell through and had described Davies, whom he had been dating since January, to his friends as “the one”.</p> <p>“Jesse’s family needs to know he spoke about them often and with so much love.”</p> <p>Harris concluded by saying, “We are all so sorry.”</p> <p>Sarah's tribute comes after Baird's family broke their silence on the tragedy, with Jesse's cousin Austin sharing a moving tribute on social media. </p> <p>Austin posted a photo with Jesse to Instagram, sharing that the two men had been best friends their whole lives. </p> <p>“Most of my favourite memories in life were me, Luke, Brendan and you riding motorbikes, skiing, boating and camping,” he said.</p> <p>“I’ll never forget our chats, all the times we would hang out on the weekends and go away with family and friends. I told you things I’d never tell anyone. I trusted you, I’ve laughed and cried in front of you!”</p> <p>Austin said he was beyond devastated about Jesse’s death and called him a “one a million” person.</p> <p>“You cared about everyone and left such an impact on every person you met!” he said in the post.</p> <p>“I’ll love and remember you forever mate. It is an honour to be your cousin. Till we meet again.”</p> <p>Police officers are continuing to investigate the deaths of the two men, after their clothes and personal items were found in a skip bin near Baird's home in Paddington, where police established a crime scene after finding blood. </p> <p>Constable Beau Lamarre turned himself in on Friday afternoon, and has since been charged with two counts of murder. </p> <p><em>Image credits: Instagram </em></p>

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How mistaken identity can lead to wrongful convictions

<p><em><a href="https://theconversation.com/profiles/hayley-cullen-423538">Hayley Cullen</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p>In March 1976, American Leonard Mack was convicted of sexual assault and holding two female victims at gunpoint. In September 2023, Mack’s wrongful conviction was finally overturned by a New York judge on his 72nd birthday with the help of the <a href="https://innocenceproject.org/news/hit-in-dna-database-proves-leonard-macks-innocence-after-47-years-of-wrongful-conviction/">Innocence Project</a>, an organisation that uses DNA evidence to prove factual innocence.</p> <p>Mack’s conviction took 47 years to overturn. He served seven-and-a-half of these years in a New York prison. His case is the <a href="https://innocenceproject.org/news/8-moving-moments-from-leonard-macks-historic-exoneration-after-47-years/">longest</a> in United States history to be overturned using DNA evidence.</p> <p>In June 2023, a similar historic moment occurred in Australia. Kathleen Folbigg was <a href="https://www.theguardian.com/australia-news/2023/jun/05/kathleen-folbigg-pardoned-after-20-years-in-jail-over-deaths-of-her-four-children">pardoned and released</a> after 20 years in prison for the murder and manslaughter of her four young children.</p> <p>Considered one of the <a href="https://www.smh.com.au/national/nsw/folbigg-release-would-make-chamberlain-case-pale-into-insignificance-20230307-p5cpya.html">worst miscarriages of justice</a> in Australian history, Folbigg’s release has sparked discussion over whether Australia needs a <a href="https://www.theguardian.com/australia-news/2023/jun/12/not-a-rare-case-kathleen-folbigg-pardon-sparks-calls-for-new-body-to-review-possible-wrongful-convictions">formalised body</a> to deal with post-conviction appeals.</p> <p>Mack and Folbigg are only two individuals on different sides of the world who have spent decades fighting to prove their innocence.</p> <p>Many others are still fighting. The prevalence of wrongful convictions is hard to determine. The <a href="https://www.law.umich.edu/special/exoneration/Pages/about.aspx">National Registry of Exonerations</a> in the United States has recorded 3,396 exonerations nation-wide since 1989.</p> <p>But data on official exonerations fail to capture the many individuals whose convictions are yet to be overturned.</p> <p>Estimates of the prevalence of wrongful convictions in the United States range from <a href="https://journals.sagepub.com/doi/pdf/10.1177/08874034221106747?casa_token=DL_gPkxNcI8AAAAA:uI-en9junmLXXScDGthXAuC9JcLsxp5OF1J4QB1WdA2L2cZRcwRuwtxVmIMiKYbYaSDj_ji4EdPSLA">0.5 to 5%</a>. The exact prevalence in Australia is less clear but we do know <a href="https://search.informit.org/doi/pdf/10.3316/informit.801706351305383?casa_token=cpZBfZmh944AAAAA%3Ax_zYUlnogLjuDWl81jc38vmeOovzw44M171rP7G3ibNnU35rvWS0yeIO_Ad0eBa54nE54KxaKzIb3w4">71 cases of wrongful convictions</a> have been identified in Australia between 1922 to 2015.</p> <p>Some have argued there could be <a href="https://search.informit.org/doi/pdf/10.3316/informit.308199161216493">350 convictions per year</a> of individuals who are factually innocent in Australia.</p> <p>A witness mistakenly identifying an innocent suspect is common in many wrongful conviction cases.</p> <p>Eyewitness misidentification is the leading contributing factor in wrongful convictions overturned by the <a href="https://innocenceproject.org/exonerations-data/">Innocence Project</a>, present in 64% of their successful cases.</p> <p>In Australia, <a href="https://search.informit.org/doi/pdf/10.3316/informit.801706351305383?casa_token=cpZBfZmh944AAAAA%3Ax_zYUlnogLjuDWl81jc38vmeOovzw44M171rP7G3ibNnU35rvWS0yeIO_Ad0eBa54nE54KxaKzIb3w4">6%</a> of recorded wrongful convictions involved an eyewitness error.</p> <p>This may be an underestimate given many applications to innocence initiatives in Australia alleging wrongful conviction, such as the <a href="https://bohii.net/">Bridge of Hope Innocence Initiative</a>, report <a href="https://bohii.net/blog/positiononestablishingccrcas">eyewitness evidence</a> as a potential contributing factor.</p> <p>In Mack’s case, two victims misidentified him as the perpetrator. These identifications proved to be instrumental in his wrongful conviction. How did the two victims get it wrong?</p> <h2>How problematic procedures influence eyewitnesses</h2> <p>Eyewitness identification evidence relies on witnesses to accurately remember criminal perpetrators. Several factors affect eyewitness memory accuracy. Features of the crime can impact memory, such as whether it was light or dark, or whether the perpetrator wore a disguise.</p> <p>Memory can also be affected by characteristics of the witness at the time of the crime, such as their stress or intoxication levels.</p> <p>These factors are present at the time of the crime and cannot be changed. What is perhaps more crucial is that eyewitness memory can also be affected by the procedures law enforcement use to collect identification evidence.</p> <p>In <a href="https://innocenceproject.org/news/hit-in-dna-database-proves-leonard-macks-innocence-after-47-years-of-wrongful-conviction/">Mack’s case</a>, there were serious problems with the procedures used to get the identifications from the victims. One of the victims made three separate identifications of Mack. Witnesses should only complete one identification procedure for each suspect, because the first identification will bias future identification attempts.</p> <p>For two of the identifications the victim made, she was only shown Mack by himself surrounded by police. Showing a lone suspect without any other lineup members may <a href="https://link.springer.com/chapter/10.1007/978-3-319-29406-3_2">increase mistaken identifications</a>, particularly when the context in which they are shown is highly suggestive.</p> <p>Seeing Mack in handcuffs and in the presence of police may have led the victim to identify him. Mack was the only person shown to the witness in these identification attempts, so the police officers organising the process knew he was the suspect.</p> <p>“Single-blind” administration of identification procedures – where the police officers organising the lineup know who the suspect is – increase the likelihood of <a href="https://psycnet.apa.org/record/2017-49224-002">mistaken identifications</a>.</p> <p>For the other identification this victim made, she picked Mack out of a photo lineup containing seven images. Mack’s photo was the only photo in the lineup that contained visible clothing and the year (1975) in the background. All members of a lineup must be matched and no one lineup member <a href="https://www.apa.org/pubs/journals/releases/lhb-lhb0000359.pdf">should stand out</a>, but Mack’s photo was distinct.</p> <p>With all these problematic practices combined, we can see how Mack was misidentified and convicted.</p> <p>In 2020, a team of eyewitness experts published <a href="https://www.apa.org/pubs/journals/releases/lhb-lhb0000359.pdf">nine evidence-based recommendations </a>for conducting identification procedures.</p> <p>These recommendations serve to reduce mistaken identifications and enhance accurate ones.</p> <p>The recommendations address the problematic practices in Mack’s case, but also include things like making sure there is sufficient evidence to place a suspect in a lineup, and giving appropriate instructions to witnesses during the procedure.</p> <p>Identification procedures should also be video recorded to identify any poor practices.</p> <p>While these recommendations will go a long way to reducing wrongful convictions resulting from faulty eyewitness identifications, they will only be effective if followed by police.</p> <p>The next step is ensuring these recommendations are embedded into everyday policing practice.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214844/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/hayley-cullen-423538"><em>Hayley Cullen</em></a><em>, Lecturer, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-mistaken-identity-can-lead-to-wrongful-convictions-214844">original article</a>.</em></p>

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Australia should follow Ireland’s lead and add stronger health warning labels to alcohol

<p><a href="https://theconversation.com/profiles/emmanuel-kuntsche-430354">Emmanuel Kuntsche</a>, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em>; <a href="https://theconversation.com/profiles/paula-obrien-4221">Paula O'Brien</a>, <em><a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em>, and <a href="https://theconversation.com/profiles/robin-room-3770">Robin Room</a>, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p>From <a href="https://www.foodstandards.gov.au/industry/labelling/Documents/q-and-a-pwl-requirements-sep-2020.pdf">August 2023</a>, Australian beer, wine, spirits and pre-mixed drinks have to warn of the <a href="https://theconversation.com/australia-has-some-of-the-highest-rates-of-drinking-during-pregnancy-its-time-to-make-labelling-mandatory-142645">harms of drinking alcohol while pregnant</a>. But they don’t have to mention the other harms of alcohol for the wider population.</p> <p>Ireland <a href="https://www.theguardian.com/world/2023/may/22/ireland-to-introduce-world-first-alcohol-health-labelling-policy">recently signed legislation</a> to introduce tougher alcohol warning labels, to warn about the risks of liver disease and fatal cancers from drinking alcohol. These will be in place from 2026.</p> <p>Considering the ongoing efforts of the industry to undermine the introduction of <a href="https://www.sciencedirect.com/science/article/pii/S2214109X21005702">effective alcohol labelling</a> worldwide, the Irish example is an important victory for public health.</p> <p>In Australia, it’s time to put consumer health and rights before commercial interests and warn people drinking and buying alcohol of the risks.</p> <h2>Educating consumers about the health risks</h2> <p>Alcohol causes <a href="https://www.who.int/news-room/fact-sheets/detail/alcohol">more than 200 diseases, injuries and other health conditions</a>.</p> <p>There is strong evidence that from the first drink, the risk of various cancers (of the breast, liver, colon, rectum, oropharynx, larynx and oesophagus) <a href="https://adf.org.au/insights/alcohol-cancer-risk/">increases</a>. This is <a href="https://www.cancervic.org.au/cancer-information/preventing-cancer/limit-alcohol/how-alcohol-causes-cancer">because</a>:</p> <ul> <li> <p>ethanol (pure alcohol) and its toxic by-product acetaldehyde damages cells by binding with DNA, causing cells to replicate incorrectly</p> </li> <li> <p>alcohol influences hormone levels, which can modify how cells grow and divide</p> </li> <li> <p>direct tissue damage can occur, increasing the absorption of other cancer-causing substances.</p> </li> </ul> <p>Alcohol use kills <a href="https://www.abs.gov.au/statistics/health/causes-death/causes-death-australia/2021">more than four Australians</a> a day (the highest rate in the past decade) and results in <a href="https://ndri.curtin.edu.au/ndri/media/documents/publications/T302.pdf">A$182 million of avoidable costs</a> per day.</p> <p>Yet only half of Australians know drinking alcohol <a href="https://adf.org.au/insights/alcohol-breast-cancer/">can cause cancer</a>.</p> <p><a href="https://www.jsad.com/doi/10.15288/jsad.2020.81.249">Research shows</a> mandatory health labelling is an important way to increase awareness and should form part of a comprehensive <a href="https://fdslive.oup.com/www.oup.com/academic/pdf/openaccess/9780192844484.pdf">alcohol control strategy</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530732/original/file-20230607-17-hl3pvs.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Person pours wine into a glass at a lunch" /><figcaption><span class="caption">Many people are unaware of the link between alcohol and cancer.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/making-sure-glasses-stay-full-shot-2151108503">Shutterstock</a></span></figcaption></figure> <h2>Countering industry influence</h2> <p>The alcohol industry currently uses alcohol labels and packaging as a marketing and branding tool. Alcohol warning labels help counter these marketing messages.</p> <p>Alcohol industry interests have so far succeeded in exempting alcoholic drinks from the usual <a href="https://fdslive.oup.com/www.oup.com/academic/pdf/openaccess/9780192844484.pdf">consumer information requirements</a>. Under the <a href="https://www.fao.org/fao-who-codexalimentarius/en/">international labelling guidelines</a>, all processed foods must have all ingredients listed on the label. But alcohol industry interests have so far succeeded in these rules <a href="https://movendi.ngo/wp-content/uploads/2021/08/Hepworth-et-al-2020.pdf">not being applied to alcoholic beverages</a>.</p> <p>In Australia, the alcohol content and number of standard drinks must be <a href="https://www.foodstandards.gov.au/consumer/labelling/Pages/Labelling-of-alcoholic-beverages.aspx">listed on the product’s label</a>. However, there is no requirement, as for other foods and drinks, that ingredients (except for certain allergens such as milk or gluten) and nutritional information (energy, carbohydrates, and so on) be listed.</p> <p>Aside from warnings to pregnant women to abstain from alcohol, there is no provision for consumer information about the risks of alcohol consumption on alcohol packaging. Yet such warnings are required for other hazardous substances taken into the body, such as tobacco.</p> <h2>How Ireland is leading the charge</h2> <p>Ireland is leading the world with its alcohol labelling. From 2026, drinks containing alcohol will have to inform consumers about the specific risks of liver disease and fatal cancers.</p> <p>Labels will also have to notify buyers of the alcohol risks to pregnancy, the calorie content of the beverage, and the number of grams of alcohol it contains.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/530734/original/file-20230607-16366-8nixs9.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="People walk past a pub in Ireland" /><figcaption><span class="caption">Health warning labels will be mandatory in Ireland from 2026.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/dublin-ireland-july-11-2021-outdoor-2007076256">Shutterstock</a></span></figcaption></figure> <p>The new labelling move <a href="https://www.cancer.ie/about-us/news/irish-cancer-society-statement-on-the-introduction-of-health-warning-labels-on-alcohol-products">demonstrates</a> the government has prioritised reducing alcohol-related disease and has widespread support. A recent <a href="https://academic.oup.com/eurpub/article/33/2/323/7067991">household survey</a> in Ireland found 81.9% of the more than 1,000 participants supported the introduction of health warning labels on alcohol.</p> <h2>Barriers to overcome in Australia</h2> <p>In 2020, in the face of intense pressure from industry groups, the Australian government decided on new labelling requirements for alcoholic beverages, but only to warn about the <a href="https://theconversation.com/australia-has-some-of-the-highest-rates-of-drinking-during-pregnancy-its-time-to-make-labelling-mandatory-142645">risks of drinking during pregnancy</a>. From a public health point of view, this was a mediocre compromise.</p> <p>Australia is currently considering introducing energy content (kilojoule) labelling on alcoholic beverages. This would be a positive step and but it is as far as Australia seems willing to go for now. There are no plans for Australia to follow Ireland’s lead.</p> <p>Some countries seem to be <a href="https://www.ibec.ie/drinksireland/news-insights-and-events/news/2023/05/16/strong-international-opposition-to-irelands-alcohol-labelling-proposals">gearing up</a> to use the World Trade Organization’s processes to oppose Ireland’s new labels.</p> <p>Australia <a href="https://pubmed.ncbi.nlm.nih.gov/22716074/">previously opposed</a> enhanced alcohol warning labels Thailand proposed, at the same time Australia was seeking international support for its tobacco plain packaging laws. This time, Australia should prioritise the public’s health over commercial interests and support Ireland’s alcohol warning messages in the World Trade Organization.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206985/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/emmanuel-kuntsche-430354">Emmanuel Kuntsche</a>, Director of the Centre for Alcohol Policy Research, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em>; <a href="https://theconversation.com/profiles/paula-obrien-4221">Paula O'Brien</a>, Associate Professor in Faculty of Law, <em><a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em>, and <a href="https://theconversation.com/profiles/robin-room-3770">Robin Room</a>, Professor, Centre for Alcohol Policy Research, <em><a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/australia-should-follow-irelands-lead-and-add-stronger-health-warning-labels-to-alcohol-206985">original article</a>.</p> <p><em>Images: Getty</em></p>

Food & Wine

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Stars lead the Met Gala carpet in stunning black and white

<p dir="ltr">Often dubbed the “Super Bowl of fashion”, the annual Met Gala has once again showcased the best that high fashion has to offer. </p> <p dir="ltr">The Met Gala serves as the annual fundraiser for New York’s Metropolitan Museum of Art’s Costume Institute, and gives the whos-who of Hollywood the chance to experiment with their wildest fashion choices. </p> <p dir="ltr">This year, the annual affair celebrated the exhibition “<a href="https://www.vogue.com/article/karl-lagerfeld-a-line-of-beauty-will-be-the-metropolitan-museum-of-arts-spring-2023-costume-institute-exhibition" target="_blank" rel="noopener">Karl Lagerfeld: A Line of Beauty</a>,” which honours the legacy of the late designer who died in February 2019. </p> <p dir="ltr">Lagerfeld helmed fashion houses such as Chanel, Fendi, and his own eponymous line, and raised funds for The Met’s Costume Institute while having an immeasurable impact on the fashion industry. </p> <p dir="ltr">As a result of this year’s theme, the stars largely turned out in various designs of black and white, which was a class colour combination that became Lagerfeld’s signature. </p> <p dir="ltr">Some looks on the star-studded carpet included Lagerfeld’s staples such as Chanel tweed, pearl embellishments, seemingly conflicting texture and endless, endless tulle. </p> <p dir="ltr">Celebrities such as Nicole Kidman, Glenn Close, Hugh Jackman, Pedro Pascal, Naomi Campbell, Jessica Chastain, Salma Hayek, and many many more graced the carpet, posing up a storm and showing off their intricately designed looks. </p> <p dir="ltr">One of the more unusual looks on the carpet came from actor and musician Jared Leto, who ran with his own unique interpretation of the theme and arrived dressed as Karl Lagerfeld’s cat Choupette, which translates to “sweetie” in French. </p> <p dir="ltr">While many of the celebrities in attendance interpreted the theme in their own ways, there is no doubt that the Hollywood A-listers who were lucky enough to be invited know how to make an entrance. </p> <p dir="ltr"><em>All image credits: Getty Images</em></p>

Beauty & Style

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Woman’s painful shoulder leads to shock diagnosis

<p dir="ltr">In December 2022, a normal day in the office turned into a nightmare for 24-year-old Kadi Watson.</p> <p dir="ltr">The customer service rep stretched out her hand to feel her shoulder - the same shoulder she'd been experiencing pain with a day prior. </p> <p dir="ltr">Speaking to<em> 7Life</em>, the 24-year-old revealed, “It felt kind of like when you do a workout and then days later you get the muscle soreness.”</p> <p dir="ltr">“I hadn’t done anything to warrant having that soreness.” </p> <p dir="ltr">She said she was feeling between her neck and her right shoulder when she discovered a lump. </p> <p dir="ltr">“OK, that’s a bit unusual,” she recalled. </p> <p dir="ltr">For the next two days, she monitored the lump, but it didn’t go away.</p> <p dir="ltr">So, she booked a doctor’s appointment and her GP reassured her there shouldn’t be “much need to worry”.</p> <p dir="ltr">However, to rule out anything malicious, the GP booked her in for an ultrasound of the lump and an X-ray. </p> <p dir="ltr">A week later, as Watson was set for her ultrasound, the technician contacted a radiologist and requested that Watson also undergo a CT scan. </p> <p dir="ltr">The scan showed “heaps of lumps” around her chest and heart.</p> <p dir="ltr">“That’s when they said, ‘This is more serious than just a lump growing on your neck’,” she revealed.</p> <p dir="ltr">She underwent surgery to remove the lumps and admitted she had come to terms with the possibility she could have cancer. </p> <p dir="ltr">When she learned the results, Watson was diagnosed with Hodgkin Lymphoma - a rare type of blood cancer.</p> <p dir="ltr">“I was expecting a phone call, I knew it wasn’t going to be face to face,” she said, adding that by that point she was exhausted from going to appointments every day and waiting around for calls.</p> <p dir="ltr">“Obviously, a call would have been better, but I got the text message instead,” she explained.</p> <p dir="ltr">“I feel like I was a bit more mentally prepared when I got those results because by that time it had been three or four weeks with, ‘This is what you could have’ and me mentally preparing for that answer.”</p> <p dir="ltr">Watson said her diagnosis put her life into perspective. </p> <p dir="ltr">“I thought by 24 I would have done a bit more than just do the old routine kind of thing,” she said.</p> <p dir="ltr">“I felt like I should have done more with my life than just sat here and worked.</p> <p dir="ltr">“You spend so much time working - and not enough time living.”</p> <p dir="ltr">She has also connected with people on their own journeys throughout 2023 so far.</p> <p dir="ltr">“I get probably five messages a day of people telling me how much this has helped them and what they can look out for,” she admitted.</p> <p dir="ltr">“It’s not really the most common cancer out there and I didn’t know about it until I got diagnosed with it.</p> <p dir="ltr">“So I’m glad to spread a bit more awareness.</p> <p dir="ltr">“I’m very, very excited for the day where I can say ‘I’m in remission’.”</p> <p dir="ltr"><em>Image credit: Instagram</em></p>

Body

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Twiggy leads tributes to Dame Mary Quant

<p>Dame Mary Quant has died “peacefully at home in Surrey” at the age of 93.</p> <p>Her family confirmed the news, with tributes pouring in from around the world, led by model Twiggy Lawson. </p> <p>“Dame Mary Quant died peacefully at home in Surrey, UK, this morning,” the statement from her family read. </p> <p>“Dame Mary, aged 93, was one of the most internationally recognised fashion designers of the 20th century and an outstanding innovator of the Swinging Sixties.</p> <p>“She opened her first shop Bazaar in the Kings Road in 1955 and her far sighted and creative talents quickly established a unique contribution to British fashion.”</p> <p>While Dame Mary’s contributions are numerous, the one she is perhaps best known for is her work in inventing - and popularising - the iconic miniskirt, a staple piece that played a major part in defining the Swinging ‘60s. </p> <p>As model Twiggy, an icon of the times, wrote on social media that Dame Mary “was such an influence on young girls in the late 50s early 60s.</p> <p>“She revolutionised fashion and was a brilliant female entrepreneur. The 1960s would have never been the same without her. Condolences to her family, RIP dear Dame Mary”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq-36MCNMgO/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq-36MCNMgO/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Twiggy (@twiggylawson)</a></p> </div> </blockquote> <p>“A true influencer,” make-up artist Sandy Linter agreed, while comments poured in thanking Twiggy and Dame Mary for their contributions to the world of style, with many fans noting that the pair had been the main influence on their own fashion journeys. </p> <p>It was a similar scene when fellow model Pattie Boyd paid tribute, writing that it was “very sad news today to learn of the passing of the 60s daringly creative, fun genius, much-loved lady, Dame Mary Quant.</p> <p>“Mary insisted on making George's and my wedding coats in 1966; his, Black Mongolian Fur and mine, Red Fox. A true icon.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Very sad news today to learn of the passing of the 60s daringly creative, fun genius, much-loved lady, Dame Mary Quant.<br />Mary insisted on making George's and my wedding coats in 1966; his, Black Mongolian Fur and mine, Red Fox.<br />A true icon. RIP <a href="https://t.co/qQeNjyFz2T">pic.twitter.com/qQeNjyFz2T</a></p> <p>— Pattie Boyd (@thepattieboyd) <a href="https://twitter.com/thepattieboyd/status/1646506146063339520?ref_src=twsrc%5Etfw">April 13, 2023</a></p></blockquote> <p>Like Twiggy, Pattie was a model in the ‘60s, and made leaps and bounds in popularising Dame Mary’s clothing - alongside the likes of Jean Shrimpton and Cilla Black. </p> <p>And it has said that Dame Mary’s working relationship with Twiggy helped propel the signature ‘Chelsea Look’ to historic heights - with shop Bazaar at the centre of London’s ‘Swinging Chelsea’ after opening in 1955 - though she gave credit in 2014 to her customers, too. </p> <p>“It was the girls on King's Road who invented the mini,” she said. “I was making clothes which would let you run and dance and we would make them the length the customer wanted. I wore them very short and the customers would say, ‘shorter, shorter’.”</p> <p>Former <em>Vogue </em>editor Alexandra Shulman called her a “leader of fashion but also in female entrepreneurship” in her tribute, while also noting that she was “a visionary who was much more than a great haircut."</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP Dame Mary Quant. A leader of fashion but also in female entrepreneurship- a visionary who was much more than a great haircut</p> <p>— Alexandra Shulman (@AShulman2) <a href="https://twitter.com/AShulman2/status/1646483984505884678?ref_src=twsrc%5Etfw">April 13, 2023</a></p></blockquote> <p>“She was one of the truly influential figures in fashion and defined the way women thought about themselves,” Alexandra also said. </p> <p>"Her influence on both fashion and women's liberation cannot be underestimated. Her sleek, simple designs were a million miles from the kinds of shapes and costumes women were wearing in the 1950s.</p> <p>"As well as short skirts, she had low-heeled pumps rather than high heels and her clothes entice you to behave in a different way after the formality of the past.</p> <p>"Her clothes reflect the way the social changes of the 1960s, with young women taking the pill and working more.”</p> <p>And as the Victoria &amp; Albert Museum wrote, “it’s impossible to overstate Quant’s contribution to fashion. She represented the joyful freedom of 1960s fashion, and provided a new role model for young women. </p> <p>“Fashion today owes so much to her trailblazing vision.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Dame Mary Quant (1930-2023)</p> <p>It’s impossible to overstate Quant’s contribution to fashion. She represented the joyful freedom of 1960s fashion, and provided a new role model for young women. </p> <p>Fashion today owes so much to her trailblazing vision. <a href="https://t.co/4z3MXp0tZl">pic.twitter.com/4z3MXp0tZl</a></p> <p>— V&amp;A (@V_and_A) <a href="https://twitter.com/V_and_A/status/1646488354626600964?ref_src=twsrc%5Etfw">April 13, 2023</a></p></blockquote> <p><em>Images: Getty</em></p>

Beauty & Style

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7 deadly sins that lead to hoarding

<p>If you’ve watched <em>Enough Already!</em> on <em>Oprah</em> with equal parts sympathy and fear, thinking to yourself “That better not be me one day”, then you’ll want to read on. Non-hoarders tend to picture hoarders as people who have rooms brimming with old newspapers piled to the roof and hallway cupboards that they can not open for fear of the contents swallowing them up. The word hoarder just sounds dirty. While researchers are still trying to understand the disorder, here are some clues that could signal you need to enlist some help. </p> <p><strong>Every room has a “storage area”</strong> – If your dedicated storage area is so full that you need to keep the extra microwave in the living room, you may have a problem. When your storage overflows into the rest of the home and continues to grow – check yourself.
</p> <p><strong>Keeping old magazines and newspapers</strong> – Do you hold on magazines and newspapers thinking, “I might like to reread that one day…” Stop it! Just get rid of them. Apart from coffee table-worthy magazines, everything should be thrown out. Besides a lot of stuff is now online.
</p> <p><strong>Storing clothes you don’t wear</strong> – While it’s ok to hold onto your favourite band T-shirt from your younger years, holding onto old clothes – especially those that don’t fit or have holes in them – it just plain silly. Donate all items that fall into this category to charity immediately!</p> <p><strong>Stowing away broken electronics and appliances</strong> – Don’t kid yourself, you’re never go to get around to fixing that printer or TV! Recycle or donate used electronic items that you no longer use.</p> <p><strong>Storing free loot (aka junk)</strong> – Yes, yes we’ve all fallen victim to being giddy with excitement over a free key ring or pen we pocketed at a show or the RTA. But just because you got a free mug doesn’t mean it should be stashed in your drawer or kitchen never to see the light of day again. Chuck it!</p> <p><strong>Your car becomes “extra” storage</strong> – If you keep more than just spare tire and pair of shoes in your car boot, then you are hoarder territory. If you need to keep DVDs and camping gear in the car because they wont fit in the house, it’s time for drop-off to the Salvos. </p> <p><strong>Daily life becomes musical chairs</strong> – If there is no where to sit and eat dinner because every chair is piled high with papers and you can’t sleep comfortably because the bed is covered in clothes, seek help immediately!</p> <p><em>Image credits: Shutterstock</em></p>

Home Hints & Tips

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Wrapping presents leads to mother's cheeky Christmas discovery

<p>Queensland mother of four Nicole, was wrapping her Christmas presents early this year, when she had to take a second glance at a few images on what she thought was fairly innocent and cute wrapping paper.</p> <p>What she didn’t realise, was that after wrapping a few presents she accidentally selected something a little too inappropriate.</p> <p>The paper, innocently named "Christmas Wrapping Paper Roll" online actually contained X-rated cartoon images. One of an aroused snowman and another of a randy reindeer mounting another.</p> <p>I purchased them online and only noticed when I was wrapping my third present - thankfully the first two were for me and my partner!" she laughed.</p> <p>"When I first saw it I had to send photos to my friend and mother to see if they noticed anything off while wiping laughing tears from my face."</p> <p>Nicole said she wasn't planning on ditching the paper from Typo completely, but with her younger children, she wasn't keen on her kids asking about the birds and the bees over Christmas lunch.</p> <p>"I have only wrapped small presents in it now with strategically placed name labels," she said of her work-around.</p> <p>"I find it hilarious and have showed everyone. I put the post up on social media in case someone hadn’t noticed or may have left it too late to buy more paper ... and to give people a laugh!"</p> <p>Feeling the need to share, Nicole posted snaps of the paper in the Christmas Mums Australia Facebook group, and wasn't the only one to find it funny. Over 340 members of the group commented on Nicole's post.</p> <p>“This is the best!” one person commented.</p> <p>“That’s gold! I love it,” added another.</p> <p>As the laughter and jokes kept coming, many shoppers said that others shouldn’t be so surprised by the images, given Type, the store Nicole purchased from is known for selling cheeky items like this.</p> <p><em>Images: Typo</em></p>

Family & Pets

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"It's going to lead to more crime": Controversial new law passes

<p dir="ltr">The ACT has decriminalised small amounts of nine illicit drugs, including cocaine, heroin and speed, making it the first Australian jurisdiction to do so.</p> <p dir="ltr">The Drugs of Dependence (Personal Use) Bill Amendment was first introduced into parliament in early 2021 by backbencher Michael Pettersson, with the bill being passed by the ACT Legislative Assembly on Thursday.</p> <p dir="ltr">"Today is an important day," Mr Pettersson said, thanking his colleagues for “voting a better way”.</p> <p dir="ltr">"Today's bill is not a radical revolution; it is a gradual evolution of our existing laws."</p> <p dir="ltr">The bill is an expansion of the existing Simple Cannabis Offence Notice (SCON) scheme, which has resulted in the decriminalisation of small amounts of cannabis since 1992.</p> <p dir="ltr">In 2019, the ACT passed a law that allows individuals to possess and grow small amounts of cannabis for personal use.</p> <p><span id="docs-internal-guid-25e2c906-7fff-5711-a4f7-130787e2aa99"></span></p> <p dir="ltr">"Today we have expanded that framework ... the many benefits of that scheme for many years will now be applied to a wider range of substances that will capture more Canberrans - with the ultimate goal of making it easier for them to access the help they need," Mr Pettersson said.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Big day in the Assembly. <a href="https://twitter.com/hashtag/Canberra?src=hash&amp;ref_src=twsrc%5Etfw">#Canberra</a> <a href="https://t.co/fbV7TYZ1dg">pic.twitter.com/fbV7TYZ1dg</a></p> <p>— Michael Pettersson (@PetterssonMLA) <a href="https://twitter.com/PetterssonMLA/status/1583013847614468096?ref_src=twsrc%5Etfw">October 20, 2022</a></p></blockquote> <p dir="ltr">The new law means that people found with personal amounts of nine types of illicit drugs won’t be criminally prosecuted - avoiding up to two years in prison -  with police granted the ability to fine people in possession of drugs instead.</p> <p dir="ltr">People found with illicit drugs can also choose to attend a drug diversion program rather than face the $100 fine.</p> <p dir="ltr">However, the law changes don’t affect offences for trafficking drugs.</p> <p dir="ltr">The ACT government announced in-principle support of the bill in June.</p> <p dir="ltr">"Illicit drugs are harmful, and the ACT government will continue to take a strong stance against drug dealers. This bill does not change that view,” ACT Health Minister Rachel Stephen-Smith said at the time.</p> <p dir="ltr">“The government and ACT Policing will continue to work to reduce supply and prosecute dealers and traffickers through the justice system."</p> <p dir="ltr">Ms Stephen-Smith said that there was evidence to show that criminalising drug use doesn’t reduce drug use and that it should be treated as a health issue.</p> <p dir="ltr">"Treating drug addiction as a health issue improves outcomes for everyone in the community," she said.</p> <p dir="ltr">Following the change, the government said a 12-month implementation period would be used to train frontline workers, including police, and bolster oversight arrangements.</p> <p dir="ltr">Jeremy Hanson, the deputy leader of the Canberra Liberals, condemned the “radical” move, claiming that it would lead to more crime.</p> <p dir="ltr">"It wasn't taken to the community. It's going to lead to more crime. It's going to lead to more carnage on our roads," he told the <em>ABC</em>.</p> <p dir="ltr">"It's not going to change the number of people going into the criminal justice system, and it's not going to fix the problem that we have now, which is not enough people being able to access treatment."</p> <p dir="ltr">Despite this, evidence from Australia and other countries has shown that decriminalising drugs <a href="https://adf.org.au/talking-about-drugs/law/decriminalisation/decriminalisation-detail/" target="_blank" rel="noopener">doesn’t result in increased use</a>.</p> <p dir="ltr"><span id="docs-internal-guid-55b2cd54-7fff-8ecf-90cc-79405fa89749"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Legal

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Peppa Pig has introduced a pair of lesbian polar bears, but Aussie kids’ TV has been leading the way in queer representation

<p>Peppa Pig’s first same-sex couple, a pair of lesbian polar bears, were recently introduced after <a href="https://www.theguardian.com/tv-and-radio/2022/sep/08/peppa-pig-introduces-its-first-same-sex-couple" target="_blank" rel="noopener">a petition to include a same-sex family</a> received nearly 24,000 signatures.</p> <p>Children’s television has often been a place to push the boundaries of diverse representations onscreen. In particular, Australian children’s TV has been a global leader in screen diversity, including gender and queer representation.</p> <p>Emmy-winning Australian series <a href="https://www.imdb.com/title/tt10614090/?ref_=nv_sr_srsg_6" target="_blank" rel="noopener">First Day</a> (2020-22) tells the story of a transgender girl starting high school.</p> <p>Another Emmy-winner, <a href="https://www.imdb.com/title/tt8747140/" target="_blank" rel="noopener">Hardball</a> (2019-21) includes gay dads for one of the lead characters.</p> <p>Even recent updates to The Wiggles’ line-up has placed a greater emphasis on gender diversity, including <a href="https://www.news.com.au/entertainment/music/the-wiggles-announces-four-new-band-members-with-focus-on-diversity-gender-equality/news-story/dbc914965a83332c857e7665b3639ba0" target="_blank" rel="noopener">adding a non-binary unicorn</a>.</p> <h2>Diverse representation</h2> <p>Children’s TV is often less risk averse than programming aimed at adults.</p> <p>The ABC is <a href="https://journals.sagepub.com/doi/10.1177/1329878X16687400" target="_blank" rel="noopener">empowered</a> to take risks with representations of gender and sexuality in children’s programming because of its publicly funded role.</p> <p>But such progressive portrayals can sometimes chafe with outdated expectations of children’s television. In 2004, Play School <a href="https://www.tandfonline.com/doi/abs/10.1080/07380560802314128" target="_blank" rel="noopener">faced controversy</a> for showing lesbian mothers.</p> <p>As social acceptance has progressed, Australian children’s TV has been able to achieve more queer representations.</p> <p>Talking to the Queering Australian Screens <a href="https://djomeara.com/phd-research/" target="_blank" rel="noopener">research project</a>, television professionals often praised the genre for its openness to new ideas, representations and bringing in new talent.</p> <p>Tony Ayres, Creator of <a href="https://en.wikipedia.org/wiki/Nowhere_Boys" target="_blank" rel="noopener">Nowhere Boys</a> (2013-18), observed those who commission children’s TV are “generally very open to diverse representation”.</p> <p>This representation happens behind the scenes, too, with Ayres describing how these shows often give new talent their first credit.</p> <p>David Hannam, who has written for several kids’ TV shows including <a href="https://en.wikipedia.org/wiki/Dance_Academy" target="_blank" rel="noopener">Dance Academy</a> (2010-13), said children’s television “has led the way”.</p> <p>Speaking of his time at the Australian Children’s Television Foundation, Hannam noted the foundation had an “almost charter responsibility” to show diversity on screen, “with great caution and responsibility”.</p> <p>Julie Kalceff created First Day, which starred a young trans actor, Evie McDonald, as a trans girl starting high school.</p> <p>When she was developing the show, Kalceff shared that she was initially concerned about what would be allowed on children’s TV:</p> <p>There were no trans people on television. There were no TV shows with trans actors in the lead role. I thought there’s no way the ABC is going to do this. And there’s no way they’re going to do it with kids’ TV. But to their credit, the ABC was so supportive, and was so behind the project from the beginning.</p> <h2>What audiences want</h2> <p>It is not only TV producers who are eager to widen representation in children’s television. Audiences are also seeking out more inclusive content.</p> <p>Just like Peppa Pig in the UK, there have been calls in Australia for more diversity in animated hit Bluey, with the show adding its <a href="https://10play.com.au/theproject/articles/bluey-introduces-first-auslan-signing-character-in-a-new-special-episode/tpa220616bswgm" target="_blank" rel="noopener">first Auslan signing character</a> in June.</p> <p>One of our research projects, Australian Children’s Television Cultures’ <a href="https://www.swinburne.edu.au/news/2022/05/new-research-shows-the-way-families-watch-TV-is-changing/" target="_blank" rel="noopener">2021 survey</a> found 90% of Australian parents believe diverse representation is an important element of children’s TV.</p> <p>As one father explained:</p> <blockquote> <p>Diversity on screen helps children learn about people with different upbringings from their own, expanding their empathy for and curiosity about other people.</p> </blockquote> <p>In contrast to the controversy Play School received nearly 20 years ago for its inclusion of same-sex parents, a mother praised the show for “doing a fantastic job” of depicting diversity in relationships.</p> <p>Not everyone believes Australian television is doing enough. One survey respondent praised the way shows like Bluey reflect Australian culture, but said he would “love to see more LGBT representation […] It would be nice as a kid to know you’re valid.”</p> <h2>Uncertain futures</h2> <p>The streaming era has changed how families and children watch TV. This raises concerns about the future of Australian children’s content.</p> <p>The recent <a href="https://theconversation.com/cheese-n-crackers-concerns-deepen-for-the-future-of-australian-childrens-television-147183" target="_blank" rel="noopener">removal of quotas</a> for Australian networks to air a minimum number of hours of children’s television, alongside the absence of quotas on streaming services, has led to <a href="https://tvtonight.com.au/2022/09/producers-slam-hypocritical-networks-as-australian-childrens-tv-plummets.html" target="_blank" rel="noopener">a reduction</a> in the production of local kids’ TV.</p> <p>From Play School to Bluey, children’s TV has reflected the richness of Australian cultural life. There is a risk that if Australian child audiences need to rely on international content, future generations will not see themselves on screen.</p> <p>With the loss of local voices, Australian kids’ TV may also lose its ability to push boundaries of diversity and inclusion.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/peppa-pig-has-introduced-a-pair-of-lesbian-polar-bears-but-aussie-kids-tv-has-been-leading-the-way-in-queer-representation-190648" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Peppa Pig</em></p>

TV

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Playing music as a child leads to sharper mind as we get older

<p dir="ltr">A new study claims to have found an unusual link between having a musical childhood and sharper thinking as we get older. </p> <p dir="ltr">According to a research paper from the University of Edinburgh, people with more experience of playing a musical instrument as a child showed greater lifetime improvement on a test of cognitive ability than those with less or no experience.</p> <p dir="ltr">Researchers found that this was the case even when accounting for their socio-economic status, years of education, childhood cognitive ability, and their health in senior years.</p> <p dir="ltr">Despite the results of the study, professor emeritus Ian Deary, formerly director of the Centre for Cognitive Ageing and Cognitive Epidemiology at the university, said, “We have to emphasise that the association we found between instrument-playing and lifetime cognitive improvement was small, and that we cannot prove that the former caused the latter.”</p> <p dir="ltr">“However, as we and others search for the many small effects that might contribute toward some people’s brains ageing more healthily than others, these results are worth following up.”</p> <p dir="ltr">Out of the study’s 366 participants, 117 reported a level of experience with playing an instrument between childhood and adolescence. </p> <p dir="ltr">The most commonly played instrument was the piano, with other participants having experience with the accordion, guitar, violin and even bagpipes. </p> <p dir="ltr">The participants were tested on a series of mental and physical functions, as well as retaking the standardised cognitive ability test each took as an 11-year-old as part of the Scottish Mental Survey of 1947. </p> <p dir="ltr">The university said the findings provided fresh evidence that playing an instrument is associated with small but detectable cognitive benefits over a lifetime.</p> <p dir="ltr">Judith Okely, now a lecturer in psychology at Napier University, said, “These results add to the evidence that activities that are mentally challenging, such as learning to play a musical instrument, might be associated with better thinking skills.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Music

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Facebook messages lead to abortion charges for mother and daughter

<p dir="ltr">Social media users have been warned that Facebook messaging isn’t as private as we think it is, with users being urged to even delete their Facebook accounts after private messages between two women were handed over to police and led to them being charged.</p> <p dir="ltr">Jessica Burgess was charged after allegedly obtaining and giving abortion pills to her daughter Celeste earlier this year.</p> <p dir="ltr">The then-17-year-old was 23 weeks pregnant when she and her mum discussed using medication to induce an abortion and burn the foetus afterwards.</p> <p dir="ltr">The pair were initially charged with the felony of removing or concealing a body, as well as concealing the death of another person and false reporting.</p> <p dir="ltr">But, after receiving a tip from a woman who said she was a friend of Celeste’s and saw her take an abortion pill, detective Ben McBride then applied for a warrant to seize laptops and phones from the pair, and compelled Facebook to turn over messages they sent on the platform.</p> <p dir="ltr">As a result of reviewing the messages, Jessica was also charged with performing or attempting an abortion at more than 20 weeks of pregnancy - which is illegal under a Nebraska law enacted after <em>Roe v. Wade</em> was overturned - and performing an abortion as a non-licenced physician.</p> <p dir="ltr">When they were first interviewed, Jessica and Celeste told investigators the baby was born unexpectedly as a stillborn in the shower, before taking the foetus and burying it several miles out of town.</p> <p dir="ltr">However, court documents said the body showed signs of “thermal wounds”, and that the daughter confirmed that she and her mother burned the foetus in an exchange where she wrote that they would “burn the evidence afterward”.</p> <p dir="ltr">The two women pleaded not guilty to the charges at a hearing last week, where the prosecutor said it was the first time he has charged anyone for illegally performing an abortion after 20 weeks.</p> <p dir="ltr">Before the controversial overturning of <em>Roe v. Wade</em>, states weren’t allowed to enforce abortion bans before the point where the foetus is considered viable outside the womb, which is roughly 24 weeks.</p> <p dir="ltr">In one of the messages, Jessica tells her daughter she has obtained the medication and instructs her on how to use them.</p> <p dir="ltr">According to court documents written by a detective, Celeste “talks about how she can’t wait to get the ‘thing’ out of her body”.</p> <p dir="ltr">“I will finally be able to wear jeans,” one message read.</p> <p dir="ltr">Meta, Facebook’s parent company, said the warrants from investigators hadn’t mentioned abortion, but the case has raised concerns about how data companies collect could help prosecutors enforce abortion restrictions.</p> <p dir="ltr">#DeleteFacebook has since been trending online, with many sharing their fury and urging women to delete their accounts.</p> <p dir="ltr">“Every woman should delete Facebook right now,” 19-year-old activist Olivia Julianna wrote.</p> <p dir="ltr">Journalist Emily Crockett <a href="https://twitter.com/emilycrockett/status/1557093270299328515" target="_blank" rel="noopener">noted</a> that the case occurred before Roe was overturned, arguing it was “just a preview of what’s to come”.</p> <p><span id="docs-internal-guid-ccd24f46-7fff-a649-e272-af388f6afcc4"></span></p> <p dir="ltr">“If you don’t #DeleteFacebook, at least make sure you never talk about anything over Facebook Messenger that you wouldn’t want turned over to the police,” she added.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Technology

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Andrew Bolt leads the charge on Scott Morrison tirade

<p>Andrew Bolt has unleashed a scathing tirade against former Prime Minister Scott Morrison for secretly appointing himself to five ministries during his time as PM. </p> <p>The <em>Sky News</em> host said Morrison has "embarrassed" the Liberal party and should "just go" from the government all together. </p> <p>The fired-up conservative commentator also blasted new Liberal leader Peter Dutton for defending Mr Morrison, saying it amounted to a "double disaster".</p> <p>In an almost 10 minute long monologue, Bolt slammed Morrison and his apology. </p> <p>"Former prime minister Scott Morrison has embarrassed, even devastated his party and today the scandal got even more bizarre," Bolt said. </p> <p>"He's finished, quit parliament now, just go."</p> <p>Bolt said Mr Dutton made "exactly the wrong call" when he defended Morrison and should have "cut him loose". </p> <p>He was furious Mr Morrison had gone on 2GB radio on Tuesday to "defend his crazy decision" to make himself the second Minister for Health, Resources and Finance and was asked "was that all, just those three?"</p> <p>Mr Morrison denied there were any more roles, but shortly after it emerged that he had also appointed himself as the second Treasurer and Home Affairs Minister. </p> <p>"What a shocking memory. Morrison had somehow forgotten being secretly sworn in by the Governor-General as minister of not just one more ministry, but two," Bolt said.</p> <p>"It seems that Morrison got a real taste of power when he became the other Health Minister, and over the next 14 months got hungrier and hungrier."</p> <p>Despite Bolt's take on Scott Morrison's wrongdoings, the former PM was defended by former Liberal prime minister, John Howard, who led the country from 1996 to 2007, who said he should not resign from parliament over the scandal. </p> <p>"I don't think it's something that is so reeking with principle as to require an unwanted, expensive, unnecessary by-election," Mr Howard said on ABC's <em>7.30</em>.</p> <p>"There are reasons why he did it. And part of the conservative tradition is to always understand the context."</p> <p>When quizzed for said context, Mr Morrison issued a lengthy explanation on why he secretly appointed himself to these ministries during his time as PM, saying he made the unprecedented decision partly because he feared that ministers at any moment could be struck down with Covid.</p> <p><em>Image credits: Getty Images / Sky News</em></p>

News

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Auckland leads by example to battle housing affordability

<p dir="ltr">Relaxing planning rules could be the solution for the housing crisis, by both increasing the housing supply and helping rent and property prices to fall by as much as 12.5 percent, according to new research.</p> <p dir="ltr">After Auckland “up-zoned” three quarters of the city in 2016, meaning that townhouses, terraces and units were allowed to be built within 20 kilometres of the CBD under the city’s planning laws, the number of homes in the New Zealand city has increased by five percent over the past five years, according to the report, <em>The Impact of Up-zoning on Housing Construction in Auckland</em>.</p> <p dir="ltr">Dr Ryan Greenaway-McGrevy, a University of Auckland professor of economics and one of the report’s authors, said that relaxing planning laws helped increase housing supply significantly</p> <p dir="ltr">“The punchline is the policy did encourage, certainly, higher rates of construction and dwelling stock,” Greenaway-McGrevy told <em><a href="https://www.smh.com.au/property/news/how-to-make-housing-cheaper-according-to-new-research-20220725-p5b4e0.html" target="_blank" rel="noopener">The Sydney Morning Herald</a></em>. </p> <p dir="ltr">“And it will increase over time.”</p> <p dir="ltr">As for housing affordability crises in other countries and cities, Greenaway-McGrevy said broad applications of up-zoning - rather than selective applications attempted in other countries - was the key to Auckland’s success.</p> <p dir="ltr">“The point of difference [in Auckland] is just the sheer pervasiveness of the up-zoning policy. We’re not talking about transit-oriented up-zoning areas. We’re talking about the close-to-blanket inner suburban area of Auckland,” he said. “We’ve had a larger area of construction and a much higher uptake.”</p> <p dir="ltr">“If cities are considering up-zoning they really need to shy away from only small, targeted areas that are permitted to build up and think about implementing the policy more broadly.</p> <p dir="ltr">“I certainly think any policymakers or commentators thinking about how to tackle housing affordability in Sydney and Melbourne should look to Auckland in greater detail.”</p> <p dir="ltr">He said up-zoning can also decrease the construction cost of property types that aren’t land-intensive, such as townhouses, apartments and terraces, while also meaning that fewer households would be consigned to far-flung urban areas and required to use carbon emissions-heavy commuting.</p> <p dir="ltr">Greenaway-McGrevy added that these benefits far outweigh the costs of preserving a city’s heritage by banning high-density properties within a certain proximity.</p> <p dir="ltr">“At this point, is it worth, as a society, preserving those character neighbourhoods when it comes at the cost of housing that costs 10 times incomes or more, forcing young families into these really long commutes where they don’t have time to spend with their kids?” he said.</p> <p dir="ltr">“If you’re interested in preserving the heritage of a suburb, I’d suggest we focus on the people, and the kinds of people and kinds of families that make up those suburbs rather than the buildings.”</p> <p dir="ltr">Peter Tulip, the chief economist for the Centre for Independent Studies, said the research showed that allowing for more buildings to be constructed resulted in a reduction in property prices.</p> <p dir="ltr">“A substantial relaxation of planning restrictions would enable more construction and hence less expensive housing,” Tulip said.</p> <p dir="ltr">“A standard rule of thumb is that every percentage point in the housing stock lowers the cost of housing by 2.5 per cent. So, a 5 per cent increase in housing stock would lower the cost of housing by 12.5 per cent.”</p> <p dir="ltr">Meanwhile, Grattan Institute’s economic policy program director Brendan Coates said increasing the stock of homes across Australian major cities would reduce rental costs and property prices by at least 10 percent.</p> <p dir="ltr">He noted that current planning laws heavily favour existing homeowners, and that prioritising heritage over supply would turn our cities into “living mausoleums”.</p> <p dir="ltr">“There’s a trade-off: you can either accept more housing will be built that have good access to amenities … Or you accept your kids or your grandkids don’t have a home near where you live, and Australia as a society will be poorer than it should be because we fail to build the housing we need to accommodate our growing population,” Coates said.</p> <p dir="ltr">“Heritage, for example, is an incredibly expensive way of protecting our memory of our cities’ history. You basically turn Australian cities into living mausoleums.”</p> <p><span id="docs-internal-guid-721845da-7fff-f442-7e01-71c1d36027bb"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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