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I spoke to 100 Japanese seniors, and learnt the secret to a good retirement is a good working life

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/shiori-shakuto-1537774">Shiori Shakuto</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>What makes a good retirement? I’ve <a href="https://www.pennpress.org/9781512827088/after-work/">been researching</a> the lives of “silver backpackers”: Japanese seniors who embark on a later-life journey of self-discovery.</p> <p>Many experienced Japan’s high-growth economy, characterised by rigid gender roles. For many men who worked as iconic cultural figures of <em><a href="https://en.wikipedia.org/wiki/Salaryman">sarariiman</a></em> (white collar workers), excessive working hours were normalised and expected. Their absence from home was compensated by their female partners, many full-time stay-at-home mothers.</p> <p>Entering their 60s meant either retirement from work, or children leaving home. For men and women, retirement is understood as an opportunity to live a life for themselves, leading to a journey of self-discovery.</p> <h2>Dedicating life to work</h2> <p>I interviewed more than 100 older Japanese women and men and found a significant disparity in the quality of life between them.</p> <p>Japanese retired men who led a work-oriented life struggled to find meaning at the initial stages of retirement.</p> <p>One man I spoke to retired at the age of 60 from a large trading company. He was a successful businessman, having travelled the world and held various managerial positions in the company. His wife looked after the children most of the time.</p> <p>They bought a house with a yard in a suburb so the children could attend a good school. It significantly increased his commute, and further reduced his time with children. He also worked on weekends. He barely had time to develop his hobbies or get to know his neighbours.</p> <p>He idealised his retirement as a time to finally spend with his family and develop his own hobbies. When he retired, however, he realised that he and his family didn’t have any common topics of conversation.</p> <p>Through decades of excessive hours spent at work away from home, the rest of the family established a routine that did not include him. Taking up new hobbies at the age of 60 was not as easy as he thought, nor was making new friends at this age.</p> <p>“I became a <em>nureochiba</em>,” he lamented. <em>Nureochiba</em> refers to the wet fallen leaves that linger and are difficult to get rid of. The term is commonly used to describe retired men with no friends or hobbies who constantly accompany their wives.</p> <p>The retirement for many former <em>sarariiman</em> was characterised by boredom – having nowhere to go to or having nothing to do. The sense of boredom led to a sense of isolation and low confidence in old age. Many older Japanese men I spoke to lament not having built a connection with their children or communities at a younger age.</p> <h2>Dedicating life to family and community</h2> <p>Older Japanese women I spoke with were more well-connected with their children and local communities in later life. Many were in regular contact with their children through visits, phone calls and messages. Some continued to care for them by providing food or by looking after grandchildren. Children very much appreciated them.</p> <p>Many older women who had been full-time stay-at-home mothers had already taken up hobbies or volunteering activities at community organisations, and they could accelerate these involvements in their old age.</p> <p>Even women who worked full-time seemed to maintain better connections with their family members because working excessively away from home was simply not possible for them.</p> <p>Older men relied on these women’s networks and activities conducted at the scales of home and communities – from caring for others to pursuing hobbies – to enact a meaningful retirement. The sense of connection with family and communities, not to mention their husbands’ reliance on them, led to a high confidence and wellbeing among older women.</p> <p>I saw many instances where older women preferred spending time with their female friends than their retired husbands and embarked on adventurous trips alone. One woman went on a three-month cruise alone. Feeling liberated, she sent a fax message to her husband from the ship: “When I get off this ship, I will devote the rest of my life to myself. You will have to take care of your own mother.”</p> <p>Upon disembarking, she moved to Malaysia to start her second life.</p> <h2>The silver backpackers</h2> <p>Malaysia has become a popular destination for silver backpackers looking to embark on a journey of self-discovery. Some travel as couples, while others go alone, regardless of their marital status.</p> <p>For many male silver backpackers I spoke to, moving to Malaysia offers a second chance at life to make new friends, find hobbies and, most importantly, start anew with their partners.</p> <p>For many female silver backpackers, visiting Malaysia means being able to enjoy an independent lifestyle while having the security of friends and family in Malaysia and Japan.</p> <p>The experiences of older Japanese men and women can be translated into the experiences of anyone who spent excessive hours at work and those who spent more time cultivating relationships outside of work. The activities of the latter group are not as valued in a society that narrowly defines productivity. However, my research shows that it is their activities that carry more value in old age.</p> <p>Are you under pressure to work long hours? If you can, turn off your phone and computer. Instead of organising events for work, organise a dinner with your family and friends. Take up a new hobby in your local community centres. You can change how you work and live now for a better old age.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238571/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/shiori-shakuto-1537774"><em>Shiori Shakuto</em></a><em>, Lecturer in Anthropology, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-spoke-to-100-japanese-seniors-and-learnt-the-secret-to-a-good-retirement-is-a-good-working-life-238571">original article</a>.</em></p> </div>

Retirement Life

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Brain cells in a dish learnt to play Pong

<p dir="ltr">In a feat that reads like the plot of a science fiction movie, scientists have been able to get a collection of brain cells living in a dish to play a video game.</p> <p dir="ltr">The team were able to prove that their collection of 800,000 neurons, which they call DishBrain, could perform goal-directed tasks, including playing the popular tennis-like game Pong.</p> <p dir="ltr">To create DishBrain, they took brain cells from mouse embryos, along with some human brain cells created from stem cells, and grew them on top of microelectrode arrays.</p> <p dir="ltr">These arrays are capable of both reading the signals these cells produce and stimulating the cells - allowing them to play a cheeky game of Pong.</p> <p dir="ltr">Electrodes on the left and right of the array told the cells which side the ball was on, while the frequency of signals told them how far the ball was from the paddle.</p> <p dir="ltr">“The beautiful and pioneering aspect of this work rests on equipping the neurons with sensations — the feedback — and crucially the ability to act on their world,” says co-author Professor Karl Friston, a theoretical neuroscientist at UCL, London.</p> <p dir="ltr">“Remarkably, the cultures learned how to make their world more predictable by acting upon it. This is remarkable because you cannot teach this kind of self-organisation; simply because — unlike a pet — these mini brains have no sense of reward and punishment."</p> <p dir="ltr">Having published their findings in the journal <em><a href="https://doi.org/10.1016/j.neuron.2022.09.001" target="_blank" rel="noopener">Neuron</a></em>, they now plan to find out what happens when they give DishBrain medicines and alcohol.</p> <p dir="ltr">“We’re trying to create a dose response curve with ethanol – basically get them ‘drunk’ and see if they play the game more poorly, just as when people drink,” lead author Dr Brett Kagan, the Chief Scientific Officer of the biotech start-up Cortical Labs, says.</p> <p dir="ltr">Because DishBrain was built using basic structures, rather than being modelled on AI, it can be used to understand how our brains function.</p> <p dir="ltr">“In the past, models of the brain have been developed according to how computer scientists think the brain might work,” Kagan explains. </p> <p dir="ltr">“That is usually based on our current understanding of information technology, such as silicon computing.</p> <p><span id="docs-internal-guid-8d90678c-7fff-f57f-0817-60d1c6980ffc"></span></p> <p dir="ltr">“But in truth we don’t really understand how the brain works.”</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/10/dishbrain-gif1.gif" alt="" width="1326" height="946" /></p> <p dir="ltr"><em>DishBrain viewed under a microscope, where fluorescent markers show different kinds of cells. Where multiple markers appear, the colours merge and look yellow or pink. Image: Cortical Labs</em></p> <p dir="ltr">Dr Adeel Razi, the Director of Monash University’s Computational &amp; Systems Neuroscience Laboratory, says this experiment could open the door for more discoveries.</p> <p dir="ltr">“This new capacity to teach cell cultures to perform a task in which they exhibit sentience – by controlling the paddle to return the ball via sensing – opens up new discovery possibilities which will have far-reaching consequences for technology, health, and society,” he says.</p> <p dir="ltr">“We know our brains have the evolutionary advantage of being tuned over hundreds of millions of years for survival. </p> <p dir="ltr">"Now, it seems we have in our grasp where we can harness this incredibly powerful and cheap biological intelligence.”</p> <p dir="ltr">The creation of DishBrain also creates the possibility for an alternative to animal testing for scientists investigating how new drugs work and gain insights into how conditions such as epilepsy and dementia affect our brains.</p> <p dir="ltr">“This is brand new, virgin territory. And we want more people to come on board and collaborate with this, to use the system that we’ve built to further explore this new area of science,” Dr Hon Weng Chong, Chief Executive Officer of Cortical Labs, says.</p> <p dir="ltr"><span id="docs-internal-guid-7ca96709-7fff-9046-4ac1-c1ed62769dbc"></span></p> <p dir="ltr">“As one of our collaborators said, it's not every day that you wake up and you can create a new field of science.”</p> <p dir="ltr"><em>Images: Cortical Labs / Flickr</em></p>

Mind

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Has Labor learnt from the failure of the cashless debit card?

<p>Legislation passed through the House of Representatives this week to wind down the cashless debit card (CDC), which was introduced into the East Kimberley and Ceduna in 2016 and since applied at other trial sites around Australia. The card compulsorily quarantines 80% of social security payments received by working-aged people.</p> <p>Implementing the CDC has cost more than <a>$170 million</a>.</p> <p>Yet <a href="https://www.uq.edu.au/news/article/2020/02/compulsory-income-management-disabling-study-shows" target="_blank" rel="noopener">research</a> shows it does more harm than good to people forced to use it. First Nations organisations, social service organisations, and others have consistently <a href="https://www.theguardian.com/australia-news/2020/nov/03/cashless-welfare-card-fewer-than-10-of-senate-inquiry-submissions-back-bill" target="_blank" rel="noopener">argued against its expansion</a>.</p> <p>The Albanese government says winding back the CDC will “leave no one behind”. But its legislation leaves more than 23,000 mainly First Nations people in the Northern Territory – as well as people in other parts of the country – on the <a href="https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/FlagPost/2017/June/BasicsCard_and_Cashless_Debit_Card" target="_blank" rel="noopener">BasicsCard</a>, a longer-standing compulsory income management scheme run by the Department of Social Services.</p> <p>We have known since 2014 that the BasicsCard <a href="https://caepr.cass.anu.edu.au/highlights/evaluating-new-income-management-northern-territory-final-evaluation-report-and-summary" target="_blank" rel="noopener">fails to meet its stated objectives</a>. Research published by the ARC Centre of Excellence for Children and Families over the Life Course found its use correlated with <a href="https://www.lifecoursecentre.org.au/research/journal-articles/working-paper-series/do-welfare-restrictions-improve-child-health-estimating-the-causal-impact-of-income-management-in-the-northern-territory/" target="_blank" rel="noopener">reductions in birth weight</a>, falls in <a href="https://www.lifecoursecentre.org.au/research/journal-articles/working-paper-series/the-effect-of-quarantining-welfare-on-school-attendance-in-indigenous-communities/" target="_blank" rel="noopener">school attendance</a> and other negative impacts on children.</p> <p>These are significant findings. The research suggests several possible explanations for reduced birth weight, including income management’s potential role in increasing stress on mothers, disrupting financial arrangements within the household and creating confusion about how to access funds.</p> <h2>Strong opposition</h2> <p>Given the government’s talk of <a href="https://www.smh.com.au/politics/federal/anthony-albanese-s-speech-at-garma-festival-annotated-20220729-p5b5sp.html" target="_blank" rel="noopener">respect and reconciliation</a>, it’s hard to know why it would continue a program introduced as part of the Howard government’s racially discriminatory and widely criticised <a href="https://www.theguardian.com/australia-news/2017/sep/02/northern-territory-intervention-violates-international-law-gillian-triggs-says" target="_blank" rel="noopener">Northern Territory Emergency Response</a>.</p> <p>When the Morrison government attempted to move people in the Northern Territory from the BasicsCard onto the CDC, <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/CashlessCardTransition/Submissions" target="_blank" rel="noopener">First Nations</a> leaders were clear about how damaging the BasicsCard has been, and recommended <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/CashlessCardTransition/Submissions" target="_blank" rel="noopener">genuinely voluntary schemes</a> instead.</p> <p>As shadow minister, Linda Burney supported that position. “Our fundamental principle on the basics card and the cashless debit card [is that] it should be on a voluntary basis,” she <a href="https://www.theguardian.com/australia-news/2022/apr/19/cashless-welfare-labor-vows-to-end-compulsory-use-of-basics-card">said</a> earlier this year, adding:</p> <blockquote> <p>If people want to be on those sorts of income management, then that’s their decision. It’s not up to Labor or anyone else to tell them what to do. At the moment it’s compulsion and that’s not Labor’s position.</p> </blockquote> <p>Yet the legislation introduced into the house last week maintains compulsory income management via the BasicsCard, promising only consultation. It leaves the door wide open for continued compulsory income management. As social security minister Amanda Rishworth said in her second reading speech, the bill allows her:</p> <blockquote> <p>to determine, following further consultation with First Nations people and my colleagues, how the Northern Territory participants on the CDC will transition, and the income management arrangements that will exist.</p> </blockquote> <h2>Policy from above</h2> <p>We have learnt a lot from the CDC, including how government claims that communities can decide about who goes on and off income management are often used to legitimise the continuation of compulsory income management.</p> <p>Both the CDC and BasicsCard are ideas that were developed and lobbied for by the Australian political and business elite. They never came from the “community”.</p> <p>The BasicsCard was one of many measures implemented under the Northern Territory Emergency Response, which included the suspension of the Racial Discrimination Act and the use of the <a href="https://theconversation.com/ten-years-on-its-time-we-learned-the-lessons-from-the-failed-northern-territory-intervention-79198" target="_blank" rel="noopener">Australian Defence Force</a>.</p> <p>The CDC, on the other hand, was a key recommendation of mining billionaire Andrew Forrest’s 2014 <a href="https://www.niaa.gov.au/resource-centre/indigenous-affairs/forrest-review" target="_blank" rel="noopener">National Indigenous Jobs and Training Review</a>. Since it was introduced, Forrest and his Minderoo Foundation have advocated for its extension.</p> <p>The government used much-needed funding for local services as a sweeetener to gain communities’ agreement for the CDC to proceed. In some cases, the threat of <a href="https://caepr.cass.anu.edu.au/sites/default/files/docs/Working_Paper_121_2017.pdf" target="_blank" rel="noopener">funding cuts</a> was used in negotiations. In contrast, proposals from communities themselves for appropriate community- and Aboriginal-controlled services had long been overlooked.</p> <h2>Real consultation?</h2> <p>Governments routinely use “consultation” as a label for what are essentially information sessions, with no alternatives on the table, in an effort to signal broad-based support. In the case of the CDC, <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwi__I3yoKf5AhU9R2wGHSjBAuwQFnoECC8QAQ&url=https%3A%2F%2Fwww.aph.gov.au%2FDocumentStore.ashx%3Fid%3D9e59ccc9-b9e6-4fad-9fb6-2a992d84fd44%26subId%3D516467&usg=AOvVaw19C21P3oIBS4l5A1b2pr0R" target="_blank" rel="noopener">calls for the program to be aborted</a> or changed dramatically were long ignored.</p> <p>Those who were forced onto the BasicsCard as part of the intervention were not offered a consultation process by the Howard government. And now, the Labor government has also failed to embrace their views and opted for a path of more consultation.</p> <p>If Labor forces people to stay on the BasicsCard, what has it learnt from the CDC? Governments have spent more than $1 billion implementing the two failed compulsory income management schemes, and the new government has implicitly committed to spending more. Imagine what else this money could be going towards.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/has-labor-learnt-from-the-failure-of-the-cashless-debit-card-188065" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

Legal

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“You bloody fool!” The musk duck that learnt to swear

<p>A small number of animals, particularly birds, can learn to mimic other animals – including humans.</p> <p>The Australian musk duck can now be added to these ranks: a <a rel="noreferrer noopener" href="https://doi.org/10.1098/rstb.2020.0243" target="_blank">paper</a> in <em>Philosophical Transactions B</em> has shown that the ducks can imitate other bird sounds and human sounds – like doors slamming, and one truly Australian phrase uttered by their keepers.</p> <p>“You bloody fool,” agreed Ripper, musk duck and subject of the paper.</p> <p>The paper, written by Carel ten Cate, a researcher at the Leiden University’s Institute of Biology in the Netherlands, and Peter Fullargar, now retired from the CSIRO, analyses two sets of recordings made by two musk ducks.</p> <p>Ripper was a male musk duck, born in 1983 and raised in captivity at the Tidbinbilla Nature Reserve in the ACT.</p> <p>Records at Tidbinbilla were destroyed by the 2003 Canberra bushfires, making aspects of Ripper’s past hazy, but one thing is known for certain: he could imitate human-made sounds.</p> <p>In 1987, some researchers (including Fullargar) made recordings of these sounds, including a door slamming, human speech-like mumbles, and a repeated phrase that sounded like “you bloody foo”: this was a common refrain from his caretaker.</p> <p>Ripper was particularly likely to announce this when humans approached him.</p> <p>In 2000, the researchers also recorded calls from another male musk duck, known simply as “Duck 2”.</p> <p>Duck 2, raised in Tidbinbilla by a captive female, could mimic the sounds of the Pacific black duck.</p> <p>He also made a sound similar to Ripper’s door-slamming noise.</p> <p>“This second duck had been exposed to Ripper, which may have affected this part of the sound,” write ten Cate and Fullargar in their paper.</p> <p>The authors point out that this is the first evidence of vocal learning in a member of the <a rel="noreferrer noopener" href="https://en.wikipedia.org/wiki/Anserinae" target="_blank">Anserinae</a> (ducks, geese and swans) family.</p> <p>“The Australian musk duck demonstrates an unexpected and impressive ability for vocal learning,” they write in their paper.</p> <p>They advocate for “a more extensive and systematic study of this and related, or other, species”, saying it could help to further understand how animals learn to make sounds.</p> <p>Check out the video here:</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/MSJsKpKKBaI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><em>Image credit: <span>Image: John Harrison / WikiCommons</span></em></p> <p><em>This article was originally written for <a rel="noopener" href="https://cosmosmagazine.com/nature/birds/you-bloody-fool-the-musk-duck-that-learnt-to-swear/" target="_blank">cosmosmagazine.com</a> by Ellen Phiddian.</em></p>

Technology

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The deeply upsetting way Fergie learnt of her father’s passing

<div> <div class="replay"> <div class="reply_body body linkify"> <div class="reply_body"> <div class="body_text "> <p>Sarah Ferguson, Duchess of York, was used to being in the news.</p> <p>After all, divorcing from Price Andrew, who’s the Queen’s son, will throw you under the media spotlight.</p> <p>However, she had gotten her life on track post divorce, landing an ambassador deal with Weight Watchers.</p> <p>In 2003, she was travelling to Australia to promote Weight Watchers when she landed to some horrific news.</p> <p>Her father, Major Ronald Ferguson, aged 61, had passed away due to a heart attack.</p> <p>As Fergie was travelling to Australia, she didn’t hear the news until she was on her way to a scheduled appointment with the<span> </span><em>Today</em><span> </span>show. </p> <p>The news spread across the country and fans were wondering whether or not the Duchess of York would still appear on the show due to the heartbreaking news.</p> <p>To their surprise, she did.</p> <p>During the interview, Fergie admitted that the reason she was there was for her father.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7823740/fergie-and-father-embed.jpg" alt="" data-udi="umb://media/8d2b735d414a4ce2aaebc036c8cf8036" /></p> <p style="text-align: center;"><em>Sarah Ferguson and her father Major Ronald Ferguson</em></p> <p>“Sitting there sobbing, my father would have said, ‘What are you doing? You have your obligations.’”</p> <p>“Now is the time he needs me to go out there and honour my commitments.”</p> <p>As she was on a tight schedule, many more appearances were booked for Fergie and she honoured them all.</p> <p>“He always brought me up to put on the stiff upper lip and get on with it,” Sarah explained of her father.</p> <p>Despite being in Australia, Fergie ensured she was a part of the funeral planning process for her father, even though her sister and stepmother were at home in the UK.</p> </div> </div> </div> </div> </div>

Caring

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The life-changing lesson Turia Pitt has learnt since becoming a mum

<p>Turia Pitt is known to never slow down. As a woman driven by the thought of making her next move better than her last, a life changing event has taught her to take each day as it comes.</p> <p>She’s a survivor, after making it through the terrifying fire that caused severe burns across 65 per cent of her body and which didn’t change her outlook on life. Then there was competing in different marathons across the country – even while pregnant.</p> <p>But the athlete recently welcomed a baby boy into the world, her 10-month-old son Hakavai, and now that he’s her priority, Pitt has rethought her philosophy.</p> <p>“I no longer have any desire to do an Ironman,” Pitt told lifestyle magazine<span> </span><a href="https://www.dailytelegraph.com.au/lifestyle/stellar/how-turia-pitt-is-back-on-track-after-giving-birth/news-story/8646541de13b0fe05c6c998282507cc8"><em>Stellar</em></a>. “Having a baby has changed me and when you become a mum you quickly realise your whole life fits in around your kids.”</p> <p>She became famous after she was labelled an inspiration for her strength through the tragedy that occurred while running an ultra-marathon in 2011. And while she is known for her resilience, she says that motherhood hasn’t reduced her passion or drive but has repurposed it.</p> <p>“I don’t want to be out running for five hours straight,” she said. “I know how precious life is and I’d rather be with my son.”</p> <p>But with Pitt, she’s always looking for a new challenge and this time round it’s the New Zealand Kathmandu Coast to Coast race next February which she is also an ambassador for. This will be the first race she will be competing in after giving birth, which is why she will be taking it slowly by competing in the 30km mountain run section.</p> <p>She hopes, that through the race, she gives women the message that any goal, regardless of how small, is important and motivating.</p> <p>“I don’t want to achieve anything crazy, I just want to get my fitness back and finish with a smile on my face,” she says. “These sorts of events are good for mums who are going through the motions of going to work, coming home, cooking dinner and doing the washing. It can be monotonous if there’s not something exciting happening or something to work towards and look forward to.”</p> <p>Pitt, 31, admits to being delusional as she assumed her son would be easy to raise. Instead he turned out like every other child who needs constant care and attention.</p> <p>“I thought I could live my life and spend time with Hakavai, but he is my life at the moment. I had no idea.”</p>

Family & Pets

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A love beyond words: What I learnt fostering a boy with disabilities

<p><em><strong>W.G. (name protected), 67, was born and raised in Queensland. A recently retired high school French teacher, she enjoys travelling, reading, writing, gardening and keeping fit. She is married with three adult children and is a guardian to a disabled foster son.</strong></em></p> <p>"You will have to go! You are driving me crazy! I can't do this anymore!"</p> <p>"If you do this one more time, you can pack your bags, walk out the front door, and never come back!" </p> <p>I could hear my shrill tones, I was screeching like a mad woman! Irrational, yes! Impossible, even more so!</p> <p>"Mum, you can't mean it! You wouldn't send one of us away, would you?!"</p> <p>How to respond? Trapped! Guilty of being the wickedest mother ever!</p> <p>Jonathan* had been with us for three months, a nine-year-old boy, the much-wanted brother for our third child, our only son, seven years old. </p> <p>"Why have I not got anyone to share a room with? You and Dad share a room, the girls share a room, but I have no-one!" A child's perspective on justice!</p> <p>And so began our remarkable journey in fostering a severely disabled boy, a child who could move only one arm a little, who had severe intellectual impairment, was technically blind, who had no verbal language, and numerous other medical issues. But far worse, one who did not sleep, who laughed like a maniac throughout the night. A child who waited till I had just fallen asleep before starting up again. I was going crazy from sleep deprivation!</p> <p>I knew his behaviour must stem from frustration. So I made two resolutions. This child would learn to sleep at night, and not nap through the day. And we would develop a form of communication.</p> <p>So throughout every day we would nudge him awake every time he nodded off. And I realised it is very hard to laugh loud and long at night if you are lying on your tummy! So we moved him into the lounge for night sleeping, and I began my training. I would place him on his tummy to go to sleep, and then later turn him onto his side, which was more comfortable for him. Eight times a night, every night.</p> <p>Gradually it went to seven, then six… and finally I only needed to say, "If you do this again I will turn you onto your tummy!" It worked. As he slept better at night he was more alert and responsive to his daytime environment and experiences … and he was therefore more tired at night and ready to sleep. A year later he was an excellent sleeper. Every night I would get up twice to turn him, without him waking. </p> <p>I learned that one does not die from exhaustion.</p> <p>The second resolution was also progressing. I knew he did not like oranges. So each afternoon, I would help him to hold and feel an orange. I would peel it, help him to smell it, place a small portion on his tongue for a second, then gently hold his head and help him to shake it, saying "No, Mummy".</p> <p>Only six weeks, and I could ask him the question and be answered by a slow gentle shake of the head for a 'No' response. This was developed for other questions. Saying yes was harder, but his beautiful smile was sufficient for a yes. We could then ask questions about food, activities, and people and places. </p> <p>I learned that 'Twenty Questions' is wonderful for essential communication. </p> <p>With limited use of his left hand he learned to reach and touch his bowl if he wanted more of his favourite foods. That hand became quite quick, sometimes even anticipating the question!</p> <p>I was no longer the crazy mother, but one who sought to bring out the best in this dear child, so he could participate in a life as happy and varied as possible. His new supportive wheelchair improved his posture and comfort. He loved speed, so my son would race him around the house in his wheelchair. Outings gave him much joy, so we took him on long drives, and walks in his wheelchair, so he could enjoy nature and its sounds and scents. He attended a Christmas party at Government House. A flight in a jumbo jet was organised. </p> <p>He appreciated music of all kinds and had an incredible memory for pieces he knew. Our other three learned piano and he loved to sit with them while they practised, uttering a soft groan if they played a wrong note, crying if he did not like the piece, jigging with pleasure if he did. He entered into the heart and soul of classical composers. If the piece used minor keys or expressed sadness, a tear would roll down his cheek. He would listen to all with rapt attention, a beautiful sight to watch him experiencing every emotion the composer had expressed. </p> <p>We took him to the roller skating rink, and our children would gain confidence on their skates by pushing him in his wheelchair, as their stabiliser. Soon other children also wanted a turn pushing Jonathan. It was lovely for him to be needed and respected for his role as 'support person'. The manager asked Jonathan if he would like a turn in the big rink. So out they went, Jon in his wheelchair, being raced around the rink by a speed skater. Hair blowing back, laughing with pleasure, round and round he went, excited beyond measure! His life became richer and fuller for his new experiences. </p> <p>Jonathan's journey was often painful physically, but also emotionally – he knew he was different, and sometimes not respected or valued by others. So we showed others how to treat him as a normal person, with feelings. We grew to love him dearly, as one of the family. </p> <p>I learned that Jonathan was the teacher: he taught each of us lessons in patience and endurance, lessons about unconditional love, about compassion, inclusion, that each person has value because they are a human being. He taught us the importance of respecting all people and not judging by outward appearances.</p> <p>Jonathan will finish his life without ever speaking a single word. I will never hear him say "I love you too" when I tell him I love him. </p> <p>And I learned, without a doubt, that there is love beyond words.</p> <p><em>*Not his real name </em></p>

Family & Pets

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How I learnt I was Charles Manson's son

<p>Raised by a Swedish mother and German father, it took Matthew Roberts until the fifth grade to learn that he was adopted. It wasn’t until two decades later, however, that he discovered his real father’s identity – and it’s something he wish he could forget.</p> <p>When his sister broke the news of his adoption to him in Year Five at school, Roberts was shocked but says he had no desire to find his biological dad.</p> <p>About 15 years later, when he became engaged, his fiancee Gina expressed curiosity as to what nationality their future children would be. So Matthew started looking.</p> <p>Four years later, he finally tracked down his birth mother. “I spoke to the woman who worked for the adoption agency at the time [of his adoption] and was still working there, and she tried to warn me about my mother: that she was a little mentally ill, I guess,” he told <a rel="noopener" href="http://www.news.com.au/lifestyle/real-life/true-stories/my-dad-the-murderer-how-i-found-out-my-dad-is-charles-manson/news-story/79d087f200b620b3d5a46ea7006bec9e" target="_blank"><strong><span style="text-decoration: underline;">news.com.au</span></strong></a>.</p> <p>They began exchanging letters, and that’s where things became complicated. “She seemed perfectly normal to me, talking about cats and growing rhubarb in her garden, and seemed like just a hippie — but then it became pretty clear at a certain point that she did have some mental problems that progressively got worse as time went on, it seemed, or at least that she was unable to hide.</p> <p>“Then I asked about my father.”</p> <p>Matthew’s mother, it turned out, was friends with Mary Brunner – a devout member of Charles Manson’s “family”.</p> <p>“Mary and my mother were friends and she introduced him to her. They then drove back to Berkeley, and my conception happened somewhere in the interim. This was confirmed by him, in letters I have from him, addressing the issue.</p> <p>“They hit it off right away. He was particularly fond of her, so much so that the other girls got jealous of my mother, and Charlie bought her a bus ticket to go home.</p> <p>“Some of his letters seem to suggest that he knew she was pregnant, and that may have been another reason for sending her back.”</p> <p>It took a while for Matthew to learn the true identity of his father – his mother refused to tell him his real surname unless they met in person.</p> <p>“She said that I was the product of a rape — I was conceived in a drug induced sex orgy with multiple people involved, and that she was raped. Later she recanted, and said that she might have confused male aggression for male vigour, or male vigour for male aggression.</p> <p>“She said she was part of a very infamous hippie group in the ‘60s that involved Charles Manson. I asked if he was at that orgy and she said, ‘Yes’, and I asked, ‘Did you have sex with him?’ and she said, ‘I don’t know’.</p> <p>“Well, when I looked in the mirror, I looked like his twin.”</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://oversixtydev.blob.core.windows.net/media/7264558/image__499x320.jpg" alt="Image_ (42)" width="499" height="320" /></p> <p>Matthew began corresponding with Manson directly, and the murderous monster confirmed he was his father.</p> <p>Now 48 and a professional musician, Matthew revealed he still struggles with being his father’s son.</p> <p>“I get a lot of flack from people saying I’m trying to ride on some kind of legacy or trying to build a career. It has done nothing to advance my career; if anything it has ruined it.</p> <p>“From the age 29 until this very day – I am now 48 – I live in chaos and uncertainty, and frankly it sucks. I think it is the worst possible outcome.”</p> <p>Charles Manson <a rel="noopener" href="/news/news/2017/11/charles-manson-dead/" target="_blank"><strong><span style="text-decoration: underline;">died yesterday</span></strong></a> at the age of 83 from natural causes.</p>

Relationships

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The valuable lesson my mum learnt at 97

<p><em><strong>Robyn Lee is in her 70s and lives with two lovable but naughty cats. She has published a book on seniors behaving badly, entitled Old Age and Villainy, and considers herself an expert on the subject. </strong></em></p> <p>My stories about The Matriarch (TM) have always been humorous and while this does have its funny moments, there is a lesson here which would benefit us all, especially those of us over 60 and beyond.</p> <p>I rang TM one morning, about a week ago. Her husband (The Third) answered the phone as he usually does but this time seemed quite subdued. On my query, he replied that TM couldn’t take my call as she was sick and sleeping. We both thought she had this nasty virus currently doing the rounds, that starts as a head cold but may progress to upper and/or lower respiratory infections. I could tell The Third was worried we were going to lose her and for a few days, I jumped every time my phone rang.</p> <p>I gave TM time to get over the worst of her virus before ringing again, and to my relief she answered sounding very well, with no hint of a cough or sniffle. I commiserated with her on having had the nasty virus and mentioned I’d had it, too, so I know how miserable it would have been for her. But…</p> <p>“Oh no, I didn’t have that,” declared TM. “I almost killed myself!” Whaaaaat??</p> <p>TM suffers from essential tremor, an inherited condition which afflicts a few in our family. Unlike Parkinson’s, it is a very fine shaking of the hands which becomes worse over time. Wine has a positive effect on it. Truly… I’m serious here and it has been proven so in medical studies. I’m rather happy to hear that. Now where’s my glass…</p> <p>Anyway, poor TM was finding it difficult to pour herself a glass of water. The jug would shake, the glass would shake with water slopping all over the place and trying to find a straw to drink through was too much.  In exasperation TM decided to give up drinking fluids. I know, you’re all thinking the same as I did… not good, TM!</p> <p>As you’ve probably guessed, she became quite sick so visited the doctor who ran a battery of tests, including a urine test. Amazingly, no one picked up the fact that TM’s urine was very dark, however, TM did. As she proudly informed me,</p> <p>“I diagnosed myself! As soon as I realised that I was dehydrated, I had a big glass of water… and promptly brought it back up.” Good one, TM.</p> <p>Well, once everyone realised what was wrong, it was easily remedied. TM learnt to just take sips of water to gradually rehydrate herself. One of the nursing staff gave her a vacuum drink bottle, with a top similar to a sippy cup, so now TM finds it a lot easier to keep her fluids up. She went on to say,</p> <p>“During that time, I became confused and told one of the nurses, my head was swollen and my shoulders were sore from carrying it around. The nurse wrote in her notes that I had a headache!  We all had a good giggle about it after.”</p> <p>Now that she is settled and able to keep up her fluid intake more easily, we’re all happy we have The Matriarch with us still. TM is also happy that she can still have her glass of wine or three in the evenings without the fear of wasting any because of her shaking hands. Life is good.</p> <p><em>Robyn is writing a series on her 97-year-old mother (aka The Matriarch). Read part one <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/04/robyn-lee-on-her-97-year-old-mother/" target="_blank">here</a></strong></span>, part two <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/05/robyn-lee-on-the-matriarch-receives-a-pacemaker/" target="_blank">here</a></strong></span>, part three <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/06/most-shocking-things-my-mum-said/" target="_blank">here</a></strong></span>, part four <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/07/the-moments-my-97-year-old-mother-stunned-us-all/" target="_blank">here</a></strong></span> and part five <span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/family-pets/2017/08/robyn-lee-the-matriarch-outrageous-parties/" target="_blank">here</a></strong></span>.</em></p>

Family & Pets

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What I learnt from my late-night emergency visit to hospital

<p><em><strong>Rosie Hersch, 68, is a retired pharmacist, whose hobbies include studying, cooking and theatre. Her biggest passion is travel and like the song says, “I've been everywhere man (well almost).”</strong></em></p> <p>We’ve all had that déjà vu feeling and this was my latest. There I was one early evening in January watching a WWII film, the award-winning <em>The Pianist</em>. The Germans were firing at the resistance fighters in the Warsaw ghetto and the resistance fighters were valiantly holding the fort with weapons that had been smuggled into the ghetto that were really no match for the Nazi fire power. People were being shot at close range, blood was spurting everywhere when suddenly I noticed a trickle down my face. Soon that became a pouring torrent gushing from my nose. I yelled to my husband Peter to get me a cloth with ice, struggling to speak as blood was also pouring down the back of my throat. With the background noise of grenade blasts and machine gun firing coming from the television for a split second I was in another place, a surreal world and a thought flashed through my mind that this was not happening. The blood did not stop streaming from my face and 15 minutes later Peter knew he had to call an ambulance. I have heard many stories of ambulances not coming for hours but my guys arrived within seven minutes. They took one look at this blood soaked woman and said, “Right you are going to Cabrini Hospital,” which is fortunately only two kilometres from home.</p> <p>I have never been in an ambulance so the ride to the hospital felt like a dream. The bleeding had become so much more intense that when we arrived at emergency the ambos demanded I be seen straight away. I never did get to thank these guys. They were so professional, sympathetically reassuring and respectful, not to mention very handsome.</p> <p>A lovely looking young doctor, probably the same age as my youngest son-in-law and with very similar looks, came immediately to my aid. Though I was extremely stressed and anxious I still had the usual “Rosie inquisitive pharmacy trait” to ask 20 questions of the doctor. “Where did you study medicine?” was question number one. Of course my voice was rather muffled as I was holding a blood soaked gauze, squeezing the bridge of my nose as instructed and gagging on the blood sliding down the back of my throat.</p> <p>He told me he studied in Scotland. This intrigued me as he had no Scottish accent. “Just a minute,” I said, “Where is your accent?” “My hometown is in England,” he replied with a smile and a wink.</p> <p>While he was spraying local anaesthetic into my nostrils, using tongs to widen the opening so he could see where to cortarise the burst vessels a nurse tried in vain (pun intended) to get a blood sample from a vein on the top of my right hand. “Oh no,” she said “I have collapsed the vein and have to try somewhere else.” My hand blew up immediately into a bubbly bruise which will take weeks to correct itself.</p> <p>Meanwhile the local anaesthetic hit the back of my throat as if it was not bad enough drowning in blood I now had this acrid foul taste in my mouth. Doc was then coming at me with a silver nitrate stick to burn and fuse the broken capilleries. Meanwhile nurse ratchet was poking the inside of my right elbow as if I was a pin cushion. Doc Drew saw what a mess she was making so when she had drawn only some blood he said, “That will be enough”, to which she replied, “but you wanted for more other samples?” He thankfully said, looking into my eyes, “That will do nurse.” Thank God, I thought.</p> <p>So Dr Drew instilled the silver nitrate stick. Not only did it not stop the bleeding, I had a stinging feeling from my eye tooth right up my cheek and the blood was now all over the white hospital gown and the doctor. This procedure had to be done twice more before the bleeding stopped. I had lost a considerable amount of blood. And if that wasn’t enough the doctor then said I need to insert an IV drip needle into the other inside elbow because if bleeding reoccurs we can quickly connect a drip containing adrenaline to cause vasoconstriction. Gratefully he was not going to leave that procedure to the nurse. As he put the needle in I could feel blood trickling down my arm and felt him wipe it off. So there I now was a little calmer with a few pinholes in my body and having been changed twice out of blood stained hospital gowns.</p> <p>It was now 9.30 pm, and I was told I was being admitted to a ward overnight for observation. At 1.15am I was finally wheeled out of the bright lights of emergency, far away from the woman in the next cubicle who had been vomiting and dry retching all night and a couple of children distressed and crying. Their suffering made me quite upset. We arrived at 1 North to be greeted by this very tall skinny black guy and in the dark the whites of his eyes glowed. Again as he took my obs I queried him on where he had come from. He was well spoken and quite amazing looking and said Sudan.</p> <p>I tried to sleep but of course there were the usual disturbances from other patients in this four bed ward. Then there were the bright lights in the hallway, the distant sounds of patient buzzers going off intermittently, the nurses taking our obs, and of course those wonderfully comfortable hospital beds where one slips and slides on crisp white sheets, and lumpy pillows.</p> <p>The next morning 7am came and the joint was jumping. First off the rank a new set of obs taken, followed by the water ladies bringing fresh jugs and glasses, followed by the cleaners, followed by the lady wheeling in a computer on a stand taking meal orders, followed by someone delivering newspapers, followed by a man making up the beds, followed by the delivery of brekki, then someone else with the coffee made in the corridor on an actual espresso machine that she wheeled along on another stand (it was great coffee by the way). This was followed shortly after by another woman wanting my morning tea order and finally a woman handing out cards for those seeking the wisdom and comfort of a religious person, in my case a visit from a Rabbi or some other learned orthodox person. It was only 8.30am. Then there was the constant stream of physiotherapists, doctors and specialists visiting the ward including my physician and haematologist and later a gorgeous ENT specialist giving me instruction on what to do in the event of another occurrence. No wonder hospitals like Cabrini are the most expensive in this country.</p> <p>While waiting for Peter to pick me up at my discharged time of 2pm I pondered the fact of how lucky I am that I can afford private insurance and the silver service of this hospital. Sure beats a public hospital and I realised two things from this experience, firstly how life can change in a split second and secondly how lucky I am to have such a caring supportive husband and family, the fabric of a most fortunate a life.</p> <p><em><strong>Do you have a story to share? Share your story with the Over60 community <a href="http://www.oversixty.com.au/community/contributor/community-contributor/"><span style="text-decoration: underline;">today</span></a>. </strong></em></p>

Caring

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What I’ve learnt about dying as an intensive care physician

<p><em><strong>Ken Hillman is Professor of Intensive Care at the University of New South Wales, the Director of the Simpson Centre for Health Services Research and is an actively practising clinician in Intensive Care, at Liverpool Hospital.</strong></em></p> <p>As an intensive care physician I’m increasingly confronted with managing patients who are at the end of their life. Australians need to be aware that the way that they will spend the last few days or weeks of their lives is largely predetermined, not by their own wishes but by a medical conveyor belt from the community into acute hospitals and from there into intensive care units.</p> <p>There’s no conspiracy behind this, it has just happened this way. The drivers include unreal societal expectations of what modern medicine can and, more importantly, cannot offer, fed by daily reports of the latest miracle cures; a medical profession that’s uncomfortable with discussing dying and death; medical specialisation that has resulted in amazing advances but focuses on specific single-organ problems and not the patient’s overall health status; and a lack of doctors who can stand back and recognise patients who are at the end of their lives. All this is reinforced by a society reluctant to openly discuss issues around ageing and dying. The perfect storm.</p> <p>Interestingly, nobody wants it this way. Almost 70 per cent of Australians want to die in their own homes. Yet, almost 70 per cent will die in acute care hospitals.</p> <p>People who suddenly become ill in their homes or in the community usually have an ambulance called. They are now on the conveyor belt. Ambulance personnel have no discretionary power – they have to take the patient to an acute hospital for further assessment.</p> <p>Acute illness or trauma is frightening and most of us have little knowledge of what is available in the acute hospital. So, the journey starts – and for many, it’s appropriate. Medicine can perform some miracles. But for others, the so-called illness state is a normal and expected part of the dying process. Differentiating can be difficult.</p> <p>The major challenge is to identify a potentially reversible component of a disease. Something that medicine can recognise and reverse – a patient who has fallen and fractured his hip can have it repaired, for instance.</p> <p>But for many older people, there’s often little that’s amenable to modern medicine. As people age, they collect chronic health conditions or co-morbidities – this is the medicalisation of the ageing process. These conditions can sometimes be controlled but they’re not usually reversible.</p> <p>Organ function declines markedly with age. Muscles become weaker, bones become more brittle, vital organ function deteriorates, brain function diminishes and wrinkles appear. The rate at which this occurs is encoded at conception and is called apoptosis – the programed death of cells and tissues.</p> <p>You can optimise your chances of reaching your apoptotic potential with the help of living healthily and modern medicine. Diabetes can be controlled, for instance, and coronary arteries unblocked. Nevertheless, ageing is unavoidable and dying inevitable. Eventually the combination of chronic conditions means that even a small acute problem such as a simple urinary tract infection can result in death. This presents the dilemma for medicine and patients – how far do we go to sustain life?</p> <p>Doctors are programed to cure. In an age of medical specialisation, they concentrate on incremental improvements in care of their own organ and refer to colleagues for advice about the other problems. As a result, elderly patients are often taking many medications with little or no benefit in the context of their chronic health status.</p> <p>Clinical trials showing the efficacy of medicines are conducted in selected patients, not 90-year-olds with many chronic health problems. And when the end is finally near, those at the end of their lives come to hospitals for their last few days or weeks. Many are placed on life support machines and can no longer relate to their relatives and friends. Those who are conscious often plead to be allowed to die.</p> <p>As an intensive care specialist I often become frustrated with my colleagues’ failure to recognise when patients are at the end of life. One of the worst phone calls an intensivist can receive from a colleague goes something like this, “I’ve had a chat to the relatives and they say they want everything done, can you help?”</p> <p>This puts people like me in a difficult position. First, there’s an inference that what we can do will make the patient better. Then there’s the difficult situation of having to explain for the first time that we believe the patient is at the end of her life and any further active management would be futile.</p> <p>The speciality of intensive care has a special responsibility to begin a frank and open discussion with our society about the limitations of modern medicine and the inevitability of ageing and dying. Hopefully, this will help people think about how they want to end their life.</p> <p><em>This article first appeared on <strong><span style="text-decoration: underline;"><a href="https://theconversation.com/reflections-on-dying-from-an-intensive-care-physician-10082" target="_blank">The Conversation.</a></span></strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/05/ageing-in-home-in-the-21st-century/"><em>A look at ageing in-home in the 21st century</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/04/tips-for-choosing-a-carer/"><em>Top 5 things to consider when choosing a carer</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/caring/2016/04/tips-to-for-finding-short-term-carer-help/"><em>What to when you need a carer NOW</em></a></strong></span></p>

Caring

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What I’ve learnt from parenting with hindsight

<p><strong><em>Margaret Cunningham, 61, is “semi-retired” from her role in digital communications. She is a hobby writer who particularly enjoys writing articles with a reflective viewpoint. A lifelong passion of health and fitness means she is known in her community as “that lady who runs.”</em></strong></p> <p>Parenting is a time of relentless self-revelation. It is as much about self-discovery as it is about nurturing. What we consider to be the very best of ourselves children will challenge and what we know to be the very worst of ourselves children will expose – sometimes very publicly!</p> <p>As a grandparent who has raised a grandchild I considered myself fortunate to have had the luxury of parenting with the benefit of hindsight. Don’t misunderstand me; I have not said parenting was any easier. No! The challenges of parenting were still there looming as large as ever – exhaustion, tantrums, picky eaters, illnesses, peer pressure, teenagers … this will never change. What did change for me though was my awareness of just how irreplaceable and fleeting the years of childhood are.</p> <p>Time! When you want it to go fast it goes slow and when you want it to go slow it goes – <em>zoooom</em>!</p> <p>I well remember my “I can’t wait…” days with my own children. “I can’t wait until you’re out of nappies.” “I can’t wait until you start walking.” From walking to talking, from kindergarten to school I keenly awaited the next stage of childhood growth to occur. Well, the next stage did occur and the next and so on, until one day you woke up and the children have left home. The wished away, “I can’t wait…” years reappear as snapshots and memories; the kind that give birth to hindsight. </p> <p>So the one aspect of past parenting I endeavored to change was the tendency to hasten the stages of growth. Children are children for such a short period of time when you consider that the natural life expectancy for New Zealanders is 79.5 (male) and 83.2 years (female), yet there is enormous pressure to rush through our children’s growth, instead of delighting in the very unique and precious moments that childhood offers.</p> <p>With the pace of life moving faster and faster the pressure to rush our children’s childhood to make life less complicated for ourselves has become more urgent. Current fads and opportunities have reduced the amount of time set aside for children to be children, or parents to be parents, and in our effort to have our children succeed in today's world, we teach them to read earlier, use computers as soon they can hold their head up, and allow them to experience life via the television screen instead of through their own life endeavours.</p> <p>The fashion industry, especially girls, had taken a giant leap forward since I first shopped for children’s clothes. In fact, it seemed to have overlooked the “child” in children altogether. Prominent fashion stores promoted make-up, accessories, high heeled shoes and thong knickers for children as young as five and six with offensive and sexual slogans sexualising babies and young children passed off as just a bit of harmless fun.</p> <p>In August 2009 National Council of Women (NCWNZ) launched a campaign against clothing chain Cotton On calling for a boycott of the retail chain until they removed their line of baby wear that featured offensive and sexual slogans.</p> <p>According to the Australian Institute, premature sexualisation, carries a range of risks for children and affects all aspects of their development. It can lead to:</p> <ul> <li>Compromised development of a healthy body image</li> <li>Eating disorders</li> <li>Compromised sexual and emotional development</li> <li>Potential normalising and encouragement of paedophilic sexual desire for children. This does not sound like a harmless bit of fun to me!</li> </ul> <p>I still found myself getting caught up in the very marketable explosion of opportunity available to children and like most parents wanted to see my granddaughter do well; but equally as important for me was that my child had space away from the pressures of this new fast world just to experience being a kid and that I too had time to delight in the experience. </p> <p>One thing progress cannot provide for our children is “time”. If anything progress has eroded time – our time to be with our children and our children to be with us. There is so little time to teach a child to be a responsible and caring person and the job too important to rush development. Don’t wish that time away. Let kids be kids.</p> <p>Parenting with hindsight did not make me a parent expert by any means but hindsight did allow me to reflect on past parenting experiences and take what I have learned into my new parenting role.  I often respond to people who ask if parenting is easier the second time by saying, “Hindsight is only beneficial if we pay attention to it.”</p> <p>Wishing away time is like throwing out a pot of gold. Hindsight understands just how precious that pot of gold really is.  </p> <p>What have you learnt about parenting with hindsight? Share with us in the comments below.</p> <p><em>Note: image is a stock photo and not of Margaret Cunningham.</em></p> <p><strong><em>If you have a story to share please get in touch at <span style="text-decoration: underline;"><a href="mailto:melody@overisixty.com.au" target="_blank">melody@overisixty.com.au</a></span>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/09/tips-for-disagreeing-grandparents-and-parents/"><strong><em><span style="text-decoration: underline;">5 tips for disagreeing grandparents and parents</span></em></strong></a></p> <p><a href="/lifestyle/family-pets/2016/09/10-factors-that-influence-how-you-grandparent/"><strong><span style="text-decoration: underline;">10 factors that influence how you grandparent</span></strong></a></p> <p><a href="/lifestyle/family-pets/2016/09/anne-marr-tribute-to-dad-for-fathers-day/"><em><strong><span style="text-decoration: underline;">Thank you dad for everything you taught me</span></strong></em></a></p>

Family & Pets

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10 life lessons I learnt at a health resort

<p><strong><em>Cece Drummond writes for <a href="http://blog.virtuoso.com/" target="_blank"><span style="text-decoration: underline;">Virtuoso Luxury Traveller</span></a>, the blog of a <a href="http://www.virtuoso.com/" target="_blank"><span style="text-decoration: underline;">global luxury travel network</span></a>, and she enjoys nothing more than taking a holiday.</em></strong></p> <p>I knew this place was going to be something special when the password for the hotel Wi-Fi was “KINDNESS”. And what about the email that I received from them two months before my trip, reminding me to sit up straight, take a posture break and breathe! I’m talking about my experience at Canyon Ranch, which was total nourishment for the body, soul and mind.</p> <p><strong>A special place</strong></p> <p>We were one of many mother-daughter pairs at Canyon Ranch in Tucson, Arizona</p> <p>My daughter Jessie and I flew from New York to Tucson, Arizona for four nights of pampering. Canyon Ranch also has a property in Lenox, Massachusetts. The mountain desert terrain certainly added to the serenity that surrounded us during our stay at the health resort.</p> <p>There were other mother-daughter guests, many singles and even some men (although we were told this was rare). The staff (all delightful) told us that many guests make this an annual tradition and come in from all corners of the world.</p> <p>Employees include many long-timers. One woman just celebrated her 35th anniversary, having been there from the start. Why wouldn’t they stay? They live the philosophy of Canyon Ranch’s founder and take advantage of the facilities to benefit themselves as well.</p> <p><strong>Something for everyone</strong></p> <p>You can avail yourself of exercise in a high-tech facility around the clock, and attend classes in yoga, Pilates, Zumba or dance. Take courses in meditation, art, foot reflexology, photography or nature. Hike, walk and cycle around the property. Have a professional guide you on cooking, nutrition or exercise. Eat the most delicious food, all while maintaining a healthy caloric intake. Everything is all-inclusive and no tipping is allowed, which means less stress for guests. And of course indulge in a massage, with varieties you never knew existed, including Shiatsu, Ayurvedic treatments or aquatic massage. Or one of many beauty or spa treatments, including a desert ritual with local products and an anti-aging ritual.</p> <p>Everyone takes away something different from a health resort like this – whether it’s contemplation, serenity, a new fitness regime, healthy eating habits or just the sense of pushing oneself to new limits that you never knew were inside you. As Canyon Ranch’s tagline says, it’s about the power of possibility.</p> <p><strong>10 life lessons</strong></p> <ol> <li>You can eat anything while reducing your caloric intake – it’s all about portion control (use smaller plates). And eat slowly – consciously put the fork down in between bites. You will be amazed that in this time your brain will actually tell you that you are feeling full.</li> <li>Eat a balance of carbs, protein and fat at every meal. That includes snacks, such as peanut butter on a cracker.</li> <li>Eat local or seasonal foods, which have more nutrients. That’s because it takes less time for them to get to your plate versus having something shipped to you.</li> <li>Drink plenty of water. Divide your body weight in pounds by two and that’s the amount of ounces of fluids you should drink each day. Fluids include tea and coffee – sorry, but alcohol doesn’t count (it actually dehydrates you).</li> <li>None of us gets enough fibre in our diets so add more from natural foods (not processed foods that come in a wrapper). But remember to drink lots of water with the fibre to maximize its benefit.</li> <li>Need more energy? Review your diet since it fuels your body (see tips above). Energy comes from the food you eat so make sure it’s from whole, pure and alive foods. Dead foods are processed or genetically modified.</li> <li>Push yourself to do something that you’ve always wanted, whether taking an exercise course, learning a musical instrument or taking that trip of a lifetime. You’ll revel in that sense of accomplishment.</li> <li>Whatever you want to call it – reflection, prayer, or quiet time – be aware of your body and surroundings. Live in the moment and let it control you, not the other way around.</li> <li>Exercise doesn’t have to be all about cardio. Weight resistance, stretching and balance all contribute to a healthier body, and burn calories. Whatever you do, keep active. You’ll feel better and sleep better. You don’t have to be an Olympic athlete. Start small, but just start.</li> <li>Don’t stress about having the perfect body – people love you for who you are. But a strong mind and body will keep you healthy as you age.</li> </ol> <p>Have you ever been to a health resort? If so, how did you find the experience?</p> <p>Let us know in the comments.</p> <p><em>First appeared on <a href="http://blog.virtuoso.com/travel-tips-2/10-life-lessons-learned-health-resort/" target="_blank"><strong><span style="text-decoration: underline;">Virtuoso Luxury Traveller</span></strong></a>. <span style="text-decoration: underline;"><a href="http://www.virtuoso.com/" target="_blank"><strong>Click here</strong></a></span> to visit its website for more information.</em></p> <p><strong>Related links:</strong></p> <p><a href="/travel/travel-tips/2016/08/20-secrets-to-enjoying-an-economy-flight/"><strong><em><span style="text-decoration: underline;">20 secrets to enjoying an economy flight</span></em></strong></a></p> <p><a href="/travel/travel-tips/2016/08/things-you-can-ask-for-on-a-plane/"><strong><em><span style="text-decoration: underline;">10 things you didn’t know you could ask for on a plane</span></em></strong></a></p> <p><a href="/travel/travel-tips/2016/08/the-thing-you-must-check-when-using-a-hotel-safe/"><strong><em><span style="text-decoration: underline;">The one thing you must check when using a hotel safe</span></em></strong></a></p>

Travel Tips

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What I learnt after reading over 500 self-help books

<p>By the time I was 15 years old, my mum, sister and I had moved homes at least 25 times. My father was an alcoholic. I was getting government-paid school lunches and had a weekend job at a local bakery. I was not surrounded by much ambition or inspiration.</p> <p>But I knew the life I was given was special. I yearned to do something important with it, but I couldn't find the words to explain this to anyone (and even if I could, I doubted I could find anyone who would entertain my "very optimistic" ideas).</p> <p>Then I stumbled across a book in a secondhand store, and it changed my life. <em>The Magic of Thinking Big</em> by David J. Schwartz, PhD, brought my inner-knowledge words to life. This book heard me. It understood me. It gave me support, ideas and endless encouragement for years. His book turned me from feeling like a restless teenager into a formidable force in the world.</p> <p>The strength given to me by the books I've read vastly outweighs any other source of influence in my life. I've read hundreds since that day and have found common themes throughout them all. From the spiritual side to business advice and from age-old to contemporary authors, there are some golden threads that tie their words together. Here are the top five.</p> <p><strong>1. Take 100 per cent responsibility for your life</strong></p> <p>This is Jack Canfield's #1 Success Principle. It encapsulates the importance of owning every part of your life, including your mistakes. There is neither success nor joy to be had in blaming others and relinquishing control to other people or your circumstances.</p> <p>In order to create the life you want, you have to take sole responsibility for it.</p> <p>To create the life you want, you have to take sole responsibility for it. Forget your parents, your exes, the opportunities (or lack thereof) you were given. Your life's direction is entirely up to you. Zero excuses. Success has no prerequisites, and there is no quality, certification, background or nationality that has a monopoly on success. It's all up to you.</p> <p><strong>2. You are allowed to be anything you want</strong></p> <p>When you truly love yourself, you allow yourself to be the real you.</p> <p>“Inherent in every desire is the mechanics for its fulfillment,” Deepak Chopra writes in <em>The Seven Spiritual Laws of Success</em>. It's no accident that if you love to sing/write/teach/build companies/fill-in-the-blank, you were given talent in this area. And you are meant to be doing it!</p> <p>The extent to which you use your gifts and capabilities is up to you (remember point #1), but they exist to be shared and to serve others. You have an obligation to be who your heart knows you can be. This way you make your highest contribution to the world and live regret free.</p> <p>There are no accidents or unreachable goals that exist within your desires. You are also worthy of receiving the blessings (including financial blessings) that result when you bring value to others.</p> <p><strong>3. Your thoughts are everything </strong></p> <p>In<em> As a Man Thinketh</em> (Tony Robbins' favourite book and what some refer to as “the original text behind <em>The Secret</em>”), James Allen writes that with our thoughts we create our world. He's right. It's beautifully (if not deceivingly) simple.</p> <p>You can choose to feel good in every single moment.</p> <p>Feel like sh*t? It's because of what you are thinking in that moment (probably fear- or guilt-based thoughts). Feel elated? It's because of what you are thinking in that moment (probably gratitude or satisfaction with the world). The best news? Every single thought can be changed! You can choose to feel good in every single moment.</p> <p>Every day, in every way, always reach for your highest-feeling thought. Focus only on what you want. Visualise. The law of attraction works like the law of gravity. It's real. Every single area of your life right now has been manifested as a result of your thoughts. So guard your thoughts like a pitbull (and lose the negative people, pronto).</p> <p><strong>4. Love yourself </strong></p> <p>In <em>Life Loves You</em>, Louise Hay suggests looking in the mirror and into your eyes every day and saying, “I love you. I really, really love you”. You do not need to do, have, be anything different to be worthy of love. You are worthy simply because you exist.</p> <p>When you truly love yourself, you allow yourself to be the real you. When your self-love is high, you vibrate at a frequency that deflects fear and that inspires others to be themselves too. It's alluring. It keeps you present. It allows you to reject self-sabotaging behaviours.</p> <p>You don't busy yourself with what other people are doing. You understand that your needs matter and that when you fail sometimes it's OK because life is giving you either a lesson or a detour. Which leads us to...</p> <p><strong>5. There is always a higher power at work (and it's on your side) </strong></p> <p>Every biography I have read – from Steve Jobs' to Maya Angelou's – shares a similar truth: Do your best work and trust in a power that is bigger than you.</p> <p>Here's a little secret: We are all terrified. We are feel uncertain about a million things. We are all just doing the best we can. But when you apply the above principles of ownership, action, thinking and self-love, you will be unstoppable. Why? Because you're not alone here. We are all connected. We are all from the same source.</p> <p>The universe's helping hand is on call, waiting to lift you back up, literally on demand, as soon as you centre yourself and allow the above truths into your life.</p> <p>The higher power at work in our lives (call it god, the universe, source energy, it doesn't matter) is working right alongside you – always. In moments of discouragement, don't despair. Remember that you have already survived everything that has happened to you so far, and you will continue to do so. The universe's helping hand is on call, waiting to lift you back up as soon as you centre yourself and allow the above truths into your life.</p> <p><strong>The takeaway</strong></p> <p>Every life is special. You matter. Your dreams matter. It's up to you to take action in the direction of your dreams, and when you do, you'll be met halfway – I promise.</p> <p>David J. Schwartz still talks to me. In the moments that I doubt myself (including this morning, when I needed to summarise 17 years' worth of reading into five simple lessons), I hear his voice saying: “Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.”</p> <p><em>Written by Susie Moore. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong>Related links:</strong></p> <p><a href="/entertainment/books/2016/07/why-we-need-more-womens-fiction/"><span style="text-decoration: underline;"><em><strong>Why there needs to be more women’s fiction</strong></em></span></a></p> <p><a href="/entertainment/books/2016/06/why-you-should-read-every-day/"><span style="text-decoration: underline;"><em><strong>8 reasons why you should read every day</strong></em></span></a></p> <p><a href="/entertainment/books/2016/05/6-inspiring-female-writers/"><strong><em><span style="text-decoration: underline;">6 inspiring female writers</span></em></strong></a></p>

Books

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What I learnt from my mother’s long journey to death

<p><em><strong>Maggie Wildblood, 75, has been writing for years and has just completed a memoir. She has won a number of short story competitions, and meets regularly with a group of fellow writers to discuss and critique each others’ work.</strong></em><em><strong> </strong></em></p> <p>I say hello, though I can’t tell if you’re awake or asleep. You’re lying on your side in the bed, eyes tightly closed. You’re my mother, 88-years-old, and you’re curled up like a tiny child, hugging yourself. Your once-beautiful hands are like claws; your knees are bent. Is this ultimate withdrawal? Perhaps you’ve retreated to far from the world you’re at your own beginning, or as close as you can get to it.</p> <p>I say hello again. Looking down at you I wonder if I will become like this, like you. Am I looking at my own ending?</p> <p>My mother was 84 when she had a stroke, 88 when she died. A woman who loved to talk, the stroke left her speechless, her greatest fear. Oh, she could speak, but what she said made no sense, and she knew it. She knew the words coming out of her mouth were gibberish. She used to beat the arms of her chair in frustration.</p> <p>One day a friend, matron of a small hospital, asked if I intended visiting my mother daily for the rest of her life. “You know, Maggie, you’re setting up expectations – for your mother, for the staff wherever she ends up. You should think about that. When she moves out of the big hospital, that’s the time you could start afresh. Begin the way you can continue for as long as needed.” Food for thought indeed!</p> <p><img width="507" height="336" src="https://oversixtydev.blob.core.windows.net/media/25782/maggie-mum_507x336.jpg" alt="Maggie -mum" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p style="text-align: center;"><em>Left: Born in 1907, my mother would have been two or three years old in this picture. Right: My mother around the age of 13. </em></p> <p>When my mother was transferred to a rehabilitation facility I decided I would visit her less frequently. That’s why I didn’t know about her hunger strike, though I don’t know why the staff didn’t tell me about it. On one visit I walked into her room to find her in bed, grey and drawn, not acknowledging me. Staff told me she was refusing to eat or drink. Attempts to insert a naso-gastric tube had gone horribly wrong, the tube going down her trachea. She was taken back to hospital where the tube was successfully inserted into her oesophagus, under x-ray. Back at rehab she was ‘fed’ through that tube. It reminded me of the force-feeding of suffragettes… </p> <p>So on this particular sunny Sunday, after I’d been told about the hunger strike and the force-feeding, I found her dressed and in a wheelchair in her room. We went outside into the gardens and I pushed her around, chattering wildly about the birds, the flowers, the weather. Suddenly frustration overwhelmed me. I put on the brake. </p> <p>“How can you do this? How can you be so silly? Don’t you realise they’ll never let you kill yourself? If you thought the naso-gastric tube was terrible, it was nothing, nothing at all compared to the next trick they have up their sleeve! They say you’re depressed and of course you are. Who wouldn’t be when they can’t talk or walk? But they want me to give my permission for you to have electroconvulsive therapy (ECT) treatment! Is that what you want? They say depression like yours responds very well to ECT and you wouldn’t need more than eight or twelve sessions!”</p> <p>I was almost shouting at her. I knew she wouldn’t speak. I knew she wanted to die because she’d told me often there would be nothing worse than being unable to talk. All I wanted from her was an acknowledgement: a shrug, a head movement, anything to show she understood what I was saying, that she realised what a terrifying prospect lay ahead. I felt so helpless, faced with her small, frail self sitting in that wheelchair while she looked away from me, towards the garden but, I suspected, not really seeing it.</p> <p>“Mother, for heaven’s sake – wake up to yourself! I’ve refused permission of course, but they say they’ll override me, apply to the Guardianship Board. You must start trying to eat and drink properly, to walk, to talk. You must!”</p> <p>I had moved in front of her, blocking her view of the garden. She just sat and looked at me.  Releasing the brake, I grabbed the handles of the chair and took her back to her room. I was ashamed of my outburst and angry with myself because of it; angry with her for giving up; angry with the medical and nursing staff who treated her, my mother, as a ’case’, a problem to be fixed and then sent off; angry with the world. I left her in the middle of the room, drove home, and wept.</p> <p><img width="428" height="476" src="https://oversixtydev.blob.core.windows.net/media/25784/this-is-my-mother-in-1965-signing-the-register-for-her-3rd-marriage-_428x476.jpg" alt="This Is My Mother In 1965 Signing The Register For Her 3rd Marriage !!! (1)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p style="text-align: center;"><em>This is my mother in 1965 signing the register for her third marriage!</em></p> <p>Perhaps my tirade had some effect. Eventually my mother walked again, well enough to try several times to run away from the nursing home where she spent the last four years of her life. Despite the efforts of speech therapists, she was never able to have conversations again, only to repeat meaningless phrases over and over. Her frustration at being unable to communicate became so intense she stopped talking altogether.</p> <p>I watched her as my mother shrank, physically and I suppose mentally, though it’s difficult to tell with someone who doesn’t speak. Following multiple admissions to hospital for pneumonia, I was told I could write to her GP saying I wanted ‘no more active treatment’ for my mother. I wrote the letter, feeling both relief and horror. And resentment.</p> <p>My mother had a long journey to her death.</p> <p>I don’t want a death like my mother’s. I don’t want my daughter to have to go through what I did. I want to be able to choose the time and place of my dying.</p> <p>Is that too much to ask?</p> <p><em><strong>If you have a story to share please get in touch at <a href="mailto:melody@oversixty.com.au">melody@oversixty.com.au</a>   </strong></em></p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/caring/2016/07/poem-illustrates-acceptance-of-death/">Heartbreaking poem illustrates the pain of accepting death</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/caring/2016/07/why-we-need-to-talk-about-death/">Why we need to talk about death</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/health/caring/2016/08/rachael-wonderlin-memory-care-blue-harbour-senior-living-on-dementia/">16 things I would want, if I get dementia</a></strong></em></span></p>

Caring

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21 lessons I learnt from my grandmother

<p><strong><em>Dr Carmen Harra is a best-selling author, clinical psychologist, and relationship expert.</em></strong></p> <p>Wisdom is perhaps the scarcest resource in our world today. And while Google has become our answer to every inquiry, back in the Old World, Grandma was that fountain of wisdom to whom we’d pour forth our every problem.</p> <p>My own grandmother lived to be 103. While not particularly educated or sophisticated, Mama de la Mintiu – as we called her, Romanian for “mother from Mintiu village” – seemed to guard an elixir of wisdom in her throat. She spoke only when necessary, but her seldom words were guaranteed to resonate great truth.</p> <p>We all have a “grandma” tale to tell, and chances are our grandmothers’ life truths overlap. That’s because wisdom is a universal language far superior to discordant knowledge. I’ve committed my grandmother’s invaluable wisdoms to memory and recall them whenever faced with uneasy decisions. These quick, practical proverbs have helped me resurface from turbulent times. It’s amazing how a few simple words which we believe with conviction can enrich us with an incredible power to act and an unimaginable strength to recover.</p> <p>Take a few minutes out of your day to contemplate these 21 profound truths. They can get you back on track, guide you towards the right choices and simplify your everyday life:</p> <p><strong>Silence is golden.</strong> Sometimes it’s not necessary to retaliate with words. Silence is the speech of the soul. Understand that, in many situations, you are better off practicing silence than harsh speech which may further fuel negativity.</p> <p><strong>Respect yourself and others will respect you. </strong>You will be treated by others in the same ways you treat yourself. Be mindful of the manner in which you carry yourself and present yourself to others. Command respect from those around you through your actions.</p> <p><strong>Don’t become too attached to the material world.</strong> This is difficult to do, granted, but it’s a lesson we all learn sooner or later. We frequently see celebrities go from billions to zero, and this should serve as a reminder never to hold material wealth too close to our hearts.</p> <p><strong>If you climb too high, you will suffer a great fall.</strong> Living in a society which takes everything to the extreme, it seems we’ve lost the essence of moderation. Practice a humble harmony in all that you do, from controlling your emotions to balancing your behaviours, from grounding your finances to solidifying your relationships. Moderation is key.</p> <p><strong>Life is algebra.</strong> I was taught over and over again that life comes with pluses and minuses, a constant flux of highs and lows. The most critical lesson to learn from this truth is that out of difficulties do come miracles.</p> <p><strong>Tolerate others. </strong>People will always be, well, people. They will make mistakes and even do things to make us shake our head in disbelief. But remember, you never know what someone else is thinking or feeling. Don’t take the actions of others too seriously or personally. Tolerate a person as they are and inspire them to improve by improving yourself.</p> <p><strong>You will reap the seeds you sow.</strong> Take responsibility for your deeds, both good and bad. The thoughts, intentions, and actions you plant today will always have consequences in the future.</p> <p><strong>Forgive your enemies. </strong>One of the greatest signs of strength and resilience is forgiveness. This is because when you forgive, you detach – from the pain, bitterness or anger associated with past experiences. Forgive those who have hurt you, even if it’s the last thing you want to do. You will feel a liberating energy, as if you’ve broken free of something holding you back.</p> <p><strong>Never surrender.</strong> If there’s one tidbit of wisdom my grandmother drilled into my mind, it’s the notion of being strong. Never give in or give up, even if your efforts aren’t manifesting. Opposition is often a sign to re-evaluate your approach, but never an indication to quit.</p> <p><strong>You must evolve.</strong> The number one law of life is evolution. Everything in the universe progresses and changes with time, and anything which remains stagnant dies out. You, too, must evolve into a better version of yourself, little by little, growing and expanding each day.</p> <p><strong>Honour your family.</strong> Good or bad, normal or dysfunctional, you were born into your family for a reason. Your family members teach you critical life lessons. Accept your family for what it is and embrace the people you call parents and siblings, children and cousins, spouses and in-laws, flaws and all.</p> <p><strong>Think before you act. </strong>If we thought before we acted, there would be much less mistake-making. But often our emotions get the best of us, and we react on a whim which we later regret. Even when you’re emotionally charged, take a deep breath and rationalise your situation before proceeding forward.</p> <p><strong>Inspire and serve.</strong> Live as an inspiration for others. See your duty on earth as one of teaching, expanding, and sharing your talents with the world. You were given gifts beyond your imagination, and understanding this can help you live up to your potential.</p> <p><strong>Build your foundation.</strong> A house cannot stand unless its foundation is well-grounded. Similarly, you must ensure your building blocks are firmly in place. In terms of business, family or personal life, always secure your anchors before building upward.</p> <p><strong>Believe in the unexpected.</strong> Just when you think you’ve got something figured out, something totally unexpected happens and you’re left scratching your head. But this is the beauty of life. Have faith that there is a greater reason behind everything and that you will know this reason in time.</p> <p><strong>Never envy another’s success.</strong> Being envious of someone else’s success entails that you’re comparing yourself to them. In reality, you’re as unique as your fingerprint and should never measure yourself against anyone else. Strive for excellence, not perfection.</p> <p><strong>Be a person of your word. </strong>At the end of the day, your word is all you have. Make it honest and reliable. Your word becomes your guarantee to your integrity.</p> <p><strong>Give generously, take sparingly. </strong>Give with an unselfish heart but take with a cautious hand. Pride yourself on being your own provider. Never take what isn’t yours or exploit a person for what they have.</p> <p><strong>Don’t take shortcuts.</strong> Work done right is work done right. There’s no way around it. Nothing beats performing your work correctly. It’s much easier to get something done the easy way, but much more rewarding to do it the right way.</p> <p><strong>Stand up for yourself.</strong> Do not allow others to affect your well-being. If you feel someone has wronged you, don’t keep quiet. Stand up for your value and defend your self-worth in a non-violent but firm way.</p> <p><strong>Everything comes full circle.</strong> Nothing begins which doesn’t end, and life moves in perpetual cycles: the same situations, circumstances, and challenges occur over and over again. But each time they return, you are equipped with more experience than before.<br /> <br /> A deep-rooted sense of wisdom can endow you with inspiration, tranquillity and a way forward. Consider adopting some of my family’s wise words into your everyday life for a bit of extra guidance. They are given to you with love.</p> <p>What words of wisdom would you add to the list? Tell us in the comments below.</p> <p><em>To find more information about Dr Carmen Harra, visit her <strong><span style="text-decoration: underline;"><a href="http://www.carmenharra.com/" target="_blank">website here.</a></span></strong></em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/06/expert-tips-for-connecting-with-your-grandchildren/"><strong><em><span style="text-decoration: underline;">5 expert tips for connecting with your grandchildren</span></em></strong></a></p> <p><a href="/lifestyle/family-pets/2016/06/things-i-am-saving-to-leave-behind-to-my-grandson/"><em><strong><span style="text-decoration: underline;">10 treasures I’m saving to leave behind to my grandson</span></strong></em></a></p> <p><a href="/lifestyle/family-pets/2016/05/my-96-year-old-mum-is-the-funniest-person-i-know/"><em><strong><span style="text-decoration: underline;">My 96-year-old mum is the funniest person I know</span></strong></em></a></p>

Family & Pets

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From going grey to a changing body, how I learnt not to sweat the small stuff

<p>Have you had one of those moments where it suddenly dawns on you that you’re not as young as you used to be? Fear not, YOU ARE NOT ALONE. While getting older inevitably brings changes – our hair greys, our bodies change and some things require a little more thought – ageing also brings with it incredible gifts such as wisdom, experience, and strength. Albeit, reaching this attitude is no easy feat. In fact, at times it’s bloody challenging, even gut-wrenching. Take solace in the fact that you are not alone. Everyone has obstacles to overcome. The fact remains, however, that in all its shapes and sizes, life is a blessing. Your 60s and beyond are more enjoyable when embraced and enjoyed. Now more than ever you know yourself, you know what’s important and you have strength in ways you can’t even imagine.</p> <p>Just remember, if life is getting you down just look around you – there is strength to be found in shared experiences. After all, we are all in this together. In this spirit, here five Over60 community members wanted to share with you their experiences that have enabled them to learn not to sweat the small stuff. From learning to embrace going grey to keeping a sunny attitude when your body begins to change, these stories will inspire you to love your life, love your age and love yourself.</p> <p><strong>Going grey</strong> – Maureen Newman, 68<br />“For many years, I coloured my hair every colour under the sun from reddish brown with a blonde fringe to purple. My friends always said they loved it, as they never knew what colour I was going to go next! Then last year I thought it was time to see my natural colour. My mum had gorgeous white hair and I hoped my hair would be the same. Mine turned out be a silver colour. I love it, though, and I told my husband that for my next hair change I would have a design shaved into the back of my hair. He just smiled. He did say that he had noticed my hair shining silver hair in the sun, though, and that it looked very nice. Wow, a compliment from my man who finds that kind of thing very difficult! So ladies, why not try grey? I embraced my newfound silver hair and feel free at last.”</p> <p><strong>Having a “senior moment”</strong> – Gael MacKenzie, 63<br />“I remember once I drove to the garage to put petrol in the car. After completing that task and paying the attendant, I went back to the car, got in the passenger side and sat there for about 10 minutes before I realised my husband wasn't with me – I was the driver! I find the main thing is to laugh at these ‘senior moments’ and not get upset by these thing that happen naturally with age. My motto all my adult life is: ‘Good humour makes all things possible’. I have since discovered that now is the time I really need to continue on with that philosophy as getting older is a very challenging time. The ‘senior moments’ have sometimes been hilarious and other times a bit awkward, but I just find it’s better if you don't take these things too seriously. This is all normal and part of the journey and the only way is to move forward happily.”</p> <p><strong>Adjusting to an empty nest</strong> – Marie Magriplis, 64<br />“When the kids first moved out (and that included a soon to be son-in-law who had lived with us since he was 17), I was expecting to feel relief and joy for the quiet house I would inherit. Instead I felt that the house was way too quiet and that I had too much time on my hands. Despite working full-time when the children left home, I was at a loss and felt a part of me had been ripped away. Now I understand that I was grieving for their loss. It took me two years to find a life without children. I took up art again – something I had not done since I had my first baby. I also developed closer bonds with my girlfriends and work mates and found the joy of gardening and babysitting grandchildren. These days I enjoy my empty nest, which gives me the freedom to go on holidays when I feel like it and no need to have time-schedule. I work hard at keeping fit and go dancing once a week so that I can continue to enjoy life.”</p> <p><strong>Changing bodies</strong> – Valerie Carey, 62<br />“I had bowel cancer surgery that left me incontinent. It was really hard to deal with at the beginning – a big shock to the system. For people who suffer bladder or bowel incontinence it is very personal and embarrassing, it’s not talked about much. You just have to stay positive and rely on products and specialists. For me, I just try to stay as positive as possible, even though it can be difficult at times, and look for some humour in the bad moments. Like when you’re in Coles and you’ve lost it and there’s no toilet available. That is embarrassing. But I’m a very determined person so I keep trying to live my life. Sometimes life throws you stones and you have to turn those stones into stepping-stones. I know I still have a lot of life to go. I know it’s a topic that is hard to talk about and most people don’t want to know about it. But it’s a life-changing issue and we need to talk about it. Support and understanding in issues like this is so important.”</p> <p><strong><em>If you, or someone you know, suffer from incontinence, you are not alone. <a rel="noopener" href="https://www.depend.com.au/" target="_blank"><span style="text-decoration: underline;">Depend®</span></a> make a range of incontinence products specially tailored for men and women, designed to be highly absorbent, underwear-like yet comfortable and discreet. <a rel="noopener" href="https://www.depend.com.au/" target="_blank"><span style="text-decoration: underline;">Click here</span></a> to read more about the condition and other Depend products. Their website also has some great advice and tips for managing incontinence. <a rel="noopener" href="https://www.depend.com.au/free-sample/" target="_blank"><span style="text-decoration: underline;">Click here</span></a> to visit the website and get a free sample.</em></strong></p> <p>ARTICLE CONTINUES AFTER VIDEO</p> <p><iframe width="500" height="281" src="https://www.youtube.com/embed/b1ro7jBZ4Cs?enablejsapi=1" frameborder="0" allowfullscreen=""></iframe></p> <p><strong>Wearing age as a badge of honour</strong> – Sue McGrath, 72<br />“I don’t really know when I became aware that I’m now classed as ‘old’. It’s just something that crept up on me. On the outside I’m now a ‘senior citizen’, but on the inside I’m still young. I love turning my rock ‘n’ roll music up loud, I am frequently caught dancing around the kitchen and I try to keep my mind active with improving my computer skills, reading a lot and being aware of what’s happening out there in the world. The lines on my face are from smiling and laughing – nothing to do with age. But there are things that happen when you get older that are hard. My husband of 42 years passed away a few years ago, I have been on my own – and that takes some getting used to. I miss him. But I move forward, towards I know not what, but with a positive attitude that whatever happens, happens. I just have to embrace it. That’s life. Live. Love. Laugh and keep smiling.”</p> <p>THIS IS SPONSORED CONTENT</p>

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