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What happens to your liver when you quit alcohol

<a href="https://theconversation.com/profiles/ashwin-dhanda-1359529">Ashwin Dhanda</a>, <a href="https://theconversation.com/institutions/university-of-plymouth-717">University of Plymouth</a> According to Greek mythology, Zeus punished Prometheus for giving fire to humans. He chained Prometheus up and set an eagle to feast on his liver. Each night, the liver grew back and each day, the eagle returned for his feast. In reality, can a liver really grow back? The liver is the largest internal organ in the human body. It is needed for hundreds of bodily processes, including breaking down toxins such as alcohol. As it is the first organ to “see” alcohol that has been drunk, it is not surprising that it is the most susceptible to alcohol’s effects. However, other organs, including the brain and heart, can also be damaged by long-term heavy alcohol use. As a liver specialist, I meet people with alcohol-related liver disease every day. It is a <a href="https://britishlivertrust.org.uk/information-and-support/liver-conditions/alcohol-related-liver-disease/">spectrum of disease</a> ranging from laying down of fat in the liver (fatty liver) to scar formation (cirrhosis) and it usually doesn’t cause any symptoms until the very late stages of damage. At first, alcohol makes the liver fatty. This fat causes the liver to become inflamed. In response, it tries to heal itself, producing scar tissue. If this carries on unchecked, the whole liver can become a mesh of scars with small islands of “good” liver in between – cirrhosis. In the late stages of cirrhosis, when the liver fails, people can turn yellow (jaundice), swell with fluid and become sleepy and confused. This is serious and can be fatal. Most people who regularly drink more than the recommended limit of 14 units of alcohol per week (about six pints of normal strength beer [4% ABV] or about six average [175ml] glasses of wine [14% ABV]) will have a fatty liver. Long-term and heavy alcohol use increases the risk of developing <a href="https://www.nhs.uk/conditions/alcohol-related-liver-disease-arld/">scarring and cirrhosis</a>. <h2>Good news</h2> Fortunately, there is good news. In people with fatty liver, after only two to three weeks of giving up alcohol, the liver can heal and looks and functions <a href="https://arcr.niaaa.nih.gov/volume/41/1/natural-recovery-liver-and-other-organs-after-chronic-alcohol-use">as good as new</a>. In people with liver inflammation or mild scarring, even within seven days of giving up alcohol, there are noticeable reductions in liver <a href="https://www.mdpi.com/2072-6643/13/5/1659">fat, inflammation and scarring</a>. Stopping alcohol use for several months lets the liver heal and return to normal. In heavy drinkers with more severe scarring or liver failure, giving up alcohol for several years reduces their chance of <a href="https://www.cghjournal.org/article/S1542-3565(22)01113-2/fulltext">worsening liver failure and death</a>. However, people who drink heavily can be physically dependent on alcohol and stopping suddenly can cause alcohol withdrawal. In its mild form, it causes shaking and sweating. But if severe, it can cause hallucinations, fits and even death. Going “cold turkey” is never recommended for heavy drinkers, who should seek medical advice about how to safely give up alcohol. <h2>Other benefits</h2> Giving up drinking also has positive effects on <a href="https://alcoholchange.org.uk/blog/benefits-of-dry-january-and-when-you-can-expect-to-see-them">sleep, brain function and blood pressure</a>. Avoiding alcohol for long periods also reduces the risk of several types of <a href="https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/alcohol-and-cancer">cancer</a> (including liver, pancreas and colon) and the risk of <a href="https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/effects-of-alcohol-on-your-heart">heart disease and stroke</a>. However, alcohol is not the only cause of ill health. Giving it up has many health benefits, but it is not a panacea. It should be seen as part of a healthy lifestyle, including a balanced diet and regular physical exercise. So, to answer the question posed by the myth of Prometheus, the liver has an amazing power to repair itself after it has been damaged. But it cannot grow back as new if it was already severely scarred. If you stop drinking and only have a fatty liver, it can quickly turn back to normal. If you had a scarred liver (cirrhosis) to start with, stopping alcohol will allow some healing and improved function but can’t undo all the damage that has already been done. If you want to look after your liver, drink in moderation and have two to three alcohol-free days each week. That way, you won’t have to rely on the liver’s magical self-healing power to stay healthy.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/220490/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/ashwin-dhanda-1359529">Ashwin Dhanda</a>, Associate Professor of Hepatology, <a href="https://theconversation.com/institutions/university-of-plymouth-717">University of Plymouth</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-happens-to-your-liver-when-you-quit-alcohol-220490">original article</a>.

Body

Three easy tips to improve brain health

<h2>1. FEED YOUR BRAIN</h2> There are hundreds of foods and nutrients claimed to support brain health, including chocolate and red wine. As wonderful as that sounds, not all of those claims are backed by science. By contrast, the tried-and-true foods that support the brain are well established: <ul> <li>Green leafy vegetables. Spinach, kale, broccoli, and other leafy greens provide important nutrients for the brain such as vitamin K, folate, and carotenoids rich in antioxidants like beta-carotene and lutein.</li> <li>Fatty fish. Wild caught, fatty fish provide an abundance of omega-3 fatty acids, an essential polyunsaturated fat that we must get from our diet. Fish provide omega-3 fats rich in EPA and DHA. One reason these healthy fats are crucial to brain health is because DHA is literally a building block for the brain, eyes, and nervous system. In fact, DHA is such an important fatty acid for the brain that it will take in DHA over other available fats. If you have concerns about consuming fish regularly, a fresh and high-quality fish oil supplement can be a big help.</li> <li>Berries. Cranberries, blueberries, strawberries, blackberries, and raspberries are not only delicious but bright and colourful too. The natural plant pigments that create those brilliant hues are flavonoids that support our circulatory system and our brain.</li> <li>Walnuts. This wonderful source of healthy fat provides another omega-3 fatty acid: ALA. This essential fatty acid can help support healthy brain function. However, for most people, it can’t replace the need for direct EPA and DHA.</li> </ul> <h2>2. MOVE YOUR BODY</h2> Researchers at the University of British Columbia found that regular aerobic exercise seemed to increase the size of the hippocampus, the area of the brain responsible for learning and verbal memory. Interestingly, it was noted that resistance and muscle training did not seem to have the same effect. Their research indicated that the effect was both direct (stimulating circulation and hormone release) as well as indirect (supporting mood, sleep, and healthy stress levels). Benefit to the brain was shown with two one-hour sessions per week, but 30-minute sessions spaced throughout the week is considered equally beneficial. And just what was this magical and important exercise? Brisk walking. Walking is an activity that is often dismissed as not intense enough, but it’s an exercise with tremendous benefits. And since socialisation is also important for our health, try walking with a loved one or group of friends! <h2>3. KEEP YOUR MIND ACTIVE</h2> Researchers seem to be undecided about whether games, such as crossword puzzles, actually improve brain function. But there are some activities they do agree can help maintain brain function: <ul> <li>Learning new skills. Higher levels of education are associated with better brain function later in life. Experts speculate that learning trains the brain to be mentally active throughout life. Continuing to challenge your brain with mental exercise may stimulate existing and new communications between brain cells, supporting brain function. Finding ways to exercise your brain is easy. Something as simple as taking up a new hobby or volunteering where you have to learn a new skill can be a fun way to enjoy exercising your brain.</li> <li>Using all your senses. Different senses activate different parts of the brain. So, using as many senses as possible when you learn something new means more parts of your brain will be involved in creating that memory pattern. You may have experienced this at a time when a particular smell suddenly brought back a vivid memory. Don’t just wait until a task requires other senses, use your senses to experience a task in a different way.</li> <li>Believing in yourself. It turns out, our attitudes about ageing and the brain may help shape brain function as we age. Instead of perpetuating the stereotype of “senior moments” (which may make us less likely to work at maintaining brain function) believe you can help your memory, and then turn that belief into the action of practice.</li> <li>Using planning and memory tools. I’m going to admit, this is one of my personal favourites. This works for me and I can’t recommend it enough. Don’t make your brain remember everything! Put your glasses or keys in the same place every time. Use calendars and planners to keep track of important events like birthdays or meetings. Make lists and use maps or GPS to get places you don’t regularly go. Your brain does so much for you, taking up a little of the slack can go a long way.</li> <li>Repeating what you want to know. If remembering something is important (like the name of a new acquaintance), repeat what you want to remember out loud or write it down. This helps to reinforce the connection of memory. And to further reinforce this, do it more than once at different intervals. Don’t just repeat it several times within a short period, like cramming for an exam, but spread the exercise out over hours and even days.</li> </ul> Let the information here inspire you to think about brain health more often, pick a few suggestions from this list to practice regularly. Your brain will thank you. <img class="alignnone size-full wp-image-62754" src="https://oversixtydev.blob.core.windows.net/media/2022/09/AuthorPic_060.jpg" alt="" width="1280" height="371" /> <h3>Featured: Nordic Naturals Arctic Cod Liver Oil</h3> Nordic Naturals Arctic Cod Liver Oil™ is made from 100% wild Arctic cod, with naturally occurring DHA, EPA, vitamin D, and vitamin A. Unlike other “cod liver oils” on the market, no fish body oils or synthetic vitamins or additives are ever used. Nordic Naturals award-winning Arctic Cod Liver Oil™ is made exclusively from wild Arctic cod, and is an ideal choice to support general health and wellbeing. Vertically integrated from catch to finished product, Arctic Cod Liver Oil far surpasses the strict European Pharmacopoeia Standard for fish oil purity and freshness. Simply put it’s some of freshest cod liver oil in the world. Unlike the Cod Liver Oil products many of us were told to take in our youth, Nordic Naturals Arctic Cod Liver Oil™ is so fresh that you can’t even tell it’s from fish! Use the code BRAINFOOD when ordering online and get 10% OFF plus free delivery! Order at <a href="https://bit.ly/3CmYZf5">TheraHealth.com.au</a> Alternatively you can find a local <a href="https://bit.ly/3A9Nqp7">stockist near you here.</a> Image: Shutterstock This is a sponsored article produced in partnership with <a href="https://bit.ly/3CmYZf5">Nordic Naturals</a>.

Mind

Arctic cod liver oil for immune vitality and healthy ageing

Cod liver oil has been used for centuries in Scandinavian societies to help people, young and old, stay healthy throughout the year. Fresh cod liver oil is an excellent source of the omega-3 fatty acids EPA and DHA. Unlike most fish oil products, cod liver oil is unique in that it naturally contains a higher ratio of DHA to EPA, and typically delivers omega-3s in the triglyceride molecular form, the best form for their absorption by the body. Both EPA and DHA play vital roles in aspects of healthy ageing and immune function by influencing muscle and bone mass, mobility, energy, immune responses, and cognitive performance. Ensuring adequate intake of omega-3s with cod liver oil is an easy lifestyle change that can have a positive effect on many aspects of health. Here are some of the most notable omega-3 benefits of cod liver oil (a.k.a. CLO). Omega-3s in CLO can support immune health via the gut Having an overabundance of unhealthy gut bacteria can impair the immune system and accelerate the ageing process. Diet and lifestyle choices—including omega-3 consumption—are key factors for helping to establish a favourable environment for beneficial gut bacteria. Some studies have shown that increased consumption of omega-3s helps promote the growth of “good bacteria” in your gut, while other studies have shown a positive connection between adequate amounts of beneficial gut bacteria and a healthier immune response. Omega-3 intake may influence muscle and bone strength As we age, our immune system produces higher blood levels of inflammatory proteins that may impair muscle and bone health. Omega-3s supplements may support healthier blood levels of these age-associated proteins. Several studies report that people with higher dietary intake of omega-3s tend to have stronger muscles, increased exercise capacity, and denser bones. So, consider a cod liver oil for musculoskeletal health. Omega-3s may help counter the effects of stress Chronic stress increases the hormone cortisol, which can negatively impact immune health, especially if it remains elevated over a period of time. Some research studies have shown that omega-3 supplements may reduce the body’s production of cortisol. Furthermore, people who are “stressed out” tend to already have lower blood levels of the omega-3s EPA and DHA, potentially making it even more important for these individuals to consume supplemental omega-3s in order to keep from getting sick. Omega-3s in CLO provide the building blocks for lasting, healthy skin The skin is the largest organ in the body that also contains significant amounts of omega-3s. Due to years of exposure to ultraviolet light, toxins, and various irritants, the skin requires nutrients like omega-3s to help counter these stresses at the cellular level. The skin barrier is an important structure that protects the body and helps maintain a youthful appearance. Adequate intake of omega-3s supports skin cell functions, promotes the skin barrier, and increases the skin’s ability to retain water—a primary component of healthy skin. Because a portion of the omega-3s we consume eventually makes its way into the skin, these essential fats are vital for skin health. Omega-3s in CLO support cardiovascular health As we age, blood vessels stiffen, and blood pressure tends to increase, which places additional stress on the heart. Studies suggest that diets rich in omega-3s support healthy blood vessels, and several have reported that omega-3 supplements promote positive blood vessel health scores. Additionally, preliminary research suggests that omega-3 fatty acids may also help reduce oxidative stress within the blood vessels, promoting an optimal environment for the vasculature. Choosing the right cod liver oil Because most CLO is non-concentrated, these supplements offer omega-3s in the triglyceride molecular form, the same form in which EPA and DHA naturally exist in fish, and the form that ensures optimal digestion and absorption of omega-3s by the body. If you are ever unsure about the particular form of a CLO supplement (or any fish oil supplement), check the brand’s website or call their customer service department. This information is important, and should be easy for them to provide. It is also a good idea to select a CLO product that is from wild-caught sustainable cod, and that does not contain synthetic additives. Arctic cod from Norway are often sourced using small boats owned and operated by independent cod fishermen, so demand for Arctic cod supports local fishing communities. Also, these boats leave and return daily which means they have a much shorter transport time from catch to processing than larger trawling vessels. This short time helps maximise fish oil freshness, and the efficacy of the omega-3 fats in Arctic Cod Liver Oil. In closing, CLOs have many unique benefits, but do not take our word for it – try it and see for yourself. Use the code HEALTHYME when ordering online and get your delivery freight free. Only for a limited time. Order at <a href="https://bit.ly/3FkXAFE" target="_blank" rel="noopener">TheraHealth.com.au</a> or find a local <a href="https://bit.ly/3vJY054" target="_blank" rel="noopener">stockist near you here</a>. <img class="alignnone size-full wp-image-59001" src="https://oversixtydev.blob.core.windows.net/media/2022/05/Author_O60.jpg" alt="" width="1280" height="440" /> This is a sponsored article produced in partnership with <a href="https://bit.ly/3FkXAFE" target="_blank" rel="noopener">Thera Health</a>. Image: Shutterstock

Body

Are some fats good for you?

We eat a variety of fats every day, from salad dressings and snack foods to savoury meats and buttery baked goods. Everyone knows that too much of some fats can cause problems, but many people do not realise that certain types of fats, called omega-3 fatty acids, are essential to maintaining good overall health and wellbeing. Omega-3 fats support health at the cellular level, where they help give cell membranes their structure, enabling them to absorb and hold in nutrients and usher out waste. They also promote healthy cellular functions throughout the body, supporting vital nervous and immune system functions, and more. Getting enough of these foundational “good fats” is an important part of supporting optimal health –especially as we grow older. The most effective ways to obtain healthy omega-3 fats are through diet and supplementation. But for many people, maintaining a diet with plentiful regular servings of oily, fatty fish can be a challenge. That is why high-quality omega-3 supplements provide a convenient, safe, and reliable way for everyone to get the omega-3 nutrients we all need, day after day. Cod liver oil is the classic omega-3 supplement. For centuries, it has been used in Scandinavian societies to help keep young and older people healthy during the long and cold Arctic winters. Arctic cod are naturally rich in the omega-3 fats EPA and DHA that our bodies need for healthy brain, eye, heart and nervous system function. Omega-3s found in cod liver oil also help support a healthy immune system, joint mobility and cellular health as we age. Since 1995, Nordic Naturals’ award-winning Arctic Cod Liver Oil has delivered impeccably pure, great-tasting cod liver oil to customers across the globe. Made exclusively from wild-caught Arctic cod from sustainable Norway fisheries, Nordic Naturals Arctic Cod Liver Oil contains omega-3s in the triglyceride form, the same form that these fats naturally exist in fish, and the form the body can best recognise and use. And, like all Nordic Naturals products, Arctic Cod Liver Oil meets strict international standards for fish oil purity and quality. Unlike other “cod liver oils” on the market, no fish body oils or synthetic vitamins or additives are ever used. Nordic Naturals Arctic Cod Liver oil comes in a variety of delicious flavours for taking right off the spoon or mixing into your favourite food and drink, and are so fresh and tasty you can barely tell they’re from fish! Also available in convenient, lemon-flavoured soft-gels. Use the code GOODFATS when ordering online and get your delivery freight free. Only for a limited time. Order at <a href="https://bit.ly/3IeaRQe" target="_blank" rel="noopener">TheraHealth.com.au</a>. This is a sponsored article produced in partnership with <a style="font-style: inherit; font-weight: inherit;" href="https://bit.ly/3hX4Jlg" target="_blank" rel="noopener">Thera Health</a>. Article Written by Rob Hughes from Nordic Naturals. Image: Shutterstock

Body

Coffee may prevent chronic liver disease

<div class="copy"> Drinking coffee – whichever way you take it – may reduce the risk of liver disease, according to a new <a rel="noreferrer noopener" href="https://doi.org/10.1186/s12889-021-10991-7" target="_blank">study</a> published in the journal BMC Public Health. A team of researchers, from the universities of Southampton and Edinburgh in the UK, analysed <a rel="noreferrer noopener" href="https://www.ukbiobank.ac.uk/" target="_blank">UK Biobank</a> data on 495,585 participants, followed over roughly 11 years, to monitor the development of chronic liver disease and its relationship to coffee consumption. Coffee drinkers had a 21% reduced risk of chronic liver disease and a 49% reduced risk of death from liver disease, according to the study. The maximum benefit was found among those who drank ground coffee, which contains high levels of the ingredients kahweol and cafestol – which have been <a rel="noreferrer noopener" href="https://pubmed.ncbi.nlm.nih.gov/17590492/" target="_blank">shown</a> to be beneficial against liver disease in animal trials. But even instant coffee, which has low levels of these two key ingredients, had a marked benefit in reducing risk of liver disease, suggesting other ingredients or combinations are also beneficial. The find is important because chronic liver disease is a <a rel="noreferrer noopener" href="https://www.ncbi.nlm.nih.gov/books/NBK554597/" target="_blank">growing cause</a> of morbidity and mortality worldwide. “Coffee is widely accessible and the benefits we see from our study may mean it could offer a potential preventative treatment for chronic liver disease,” says lead author Oliver Kennedy, of the University of Southampton. “This would be especially valuable in countries with lower income and worse access to healthcare and where the burden of chronic liver disease is highest.” Coffee has <a rel="noreferrer noopener" href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339" target="_blank">often had a bad rap</a>, with early studies suggesting negative health impacts and a <a rel="noreferrer noopener" href="https://hellogiggles.com/lifestyle/health-fitness/health-benefits-caffeine-free/" target="_blank">bevy</a> of health gurus and online blogs espousing the benefits of abandoning the drink. But in recent years, a number of studies have demonstrated the potential benefits of coffee against a range of illnesses, including <a rel="noreferrer noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1125458/" target="_blank">Parkinson’s disease</a>, <a rel="noreferrer noopener" href="https://care.diabetesjournals.org/content/29/2/398" target="_blank">type 2 diabetes</a>, and <a rel="noreferrer noopener" href="https://www.ahajournals.org/doi/10.1161/CIRCHEARTFAILURE.119.006799" target="_blank">heart failure</a>. The authors conducted their research based on the “biological plausibility” of coffee as a preventive factor in liver disease. Caffeine is a non-selective antagonist of the A2aA receptor. When activated, the A2aA receptor stimulates collagen production by hepatic stellate cells, which mitigate against liver fibrosis. Other active ingredients including kahweol, cafestol and chlorogenic acid have also been shown to protect against fibrosis in animal studies. The authors note that coffee consumption was only reported at initial enrolment into the study, so long-term changes in consumption are not accounted for. The participants in the study were also predominantly white and from higher socio-economic backgrounds, skewing the results towards particular physiologies and lifestyle factors, highlighting the need for further research. Image credits: Getty Images </div> <div id="contributors"> This article was originally published on <a href="https://cosmosmagazine.com/health/coffee-may-prevent-chronic-liver-disease/">cosmosmagazine.com</a> and was written by Amalyah Hart. </div>

Body

Urgent warning over deadly pet food

Dog owners have been warned about a disease outbreak in Victoria, with owners being asked to check the origin of their pet food. Agriculture Victoria has issued a warning for pet owners that pet food sourced from Gippsland between May 31 and July 1 should not be fed to dogs, due to potential contamination that has resulted in pets suffering liver failure. In a statement issued last week, Agriculture Victoria identified indospicine, a toxin found in Indigofera species of native plants, as the cause of the illness. While herbivorous animals can often consume large amounts of plants from this species, dogs are especially susceptible to the toxin. The current outbreak has resulted in 54 dogs being affected across Victoria, including 17 that have died. The department has said all affected dogs were found to be “young, healthy and vaccinated”. <blockquote class="twitter-tweet"> Owners who have unwell dogs that were fed fresh or frozen raw pet food bought between 31 May and 3 July, should contact their vet immediately. Ag Vic is supporting a PrimeSafe investigation into a cluster of dogs affected with severe liver disease.<a href="https://t.co/ks2ccPzwFd">https://t.co/ks2ccPzwFd</a> <a href="https://t.co/BibteOC9Ab">pic.twitter.com/BibteOC9Ab</a> — Agriculture Victoria (@VicGovAg) <a href="https://twitter.com/VicGovAg/status/1416285537959235589?ref_src=twsrc%5Etfw">July 17, 2021</a></blockquote> In their investigation into the cause of the deaths, the department has identified pet food to be one line of inquiry, and has issued a voluntary recall of fresh and frozen meat from a Gippsland knackery which is under investigation. “At this stage the investigation has no conclusive evidence of how the dogs have ingested the toxin, with pet food sources remaining a primary focus,” the department said in the <a rel="noopener" href="https://agriculture.vic.gov.au/about/media-centre/media-releases/primesafe-and-agriculture-victoria-statement-dog-liver-disease-cluster" target="_blank">statement</a>. “This complex investigation is ongoing with multiple lines of inquiry across the pet supply chain and testing continuing at laboratories across Australia.” The knackery under investigation issued a statement on their Facebook page. “Our hearts go out to all people and pets that have suffered or are still suffering as a result of the illness no matter how it was caused. We know people and animals are hurting - we are passionate dog and horse lovers ourselves - we understand people’s genuine pain, hurt and anger,” the statement reads. According to Agriculture Victoria, this is the first incidence of indospicine toxicity in the state. Animals including cattle, camels, and horses are known to carry the toxin, according to the department, particularly in northern Australia. Though the source of the toxin is yet to be determined, a number of samples of raw meat intended for pets are currently being analysed according to Yahoo News Australia. These samples may include prescribed animals such as horses, fallen stock, and sealed dressed game such as kangaroos. Following concerns regarding the spread of the disease to humans, Agriculture Victoria said in a statement the current outbreak is believed to only be affecting dogs. “Pets suffering from liver disease associated with indospicine toxicity do not pose a risk to people,” the department said in a statement. “There are no indications of any risk to human health nor of human food safety issues associated with these cases to date.” Currently, a number of products issued between May 31 and July 3 have been recalled as a precaution, including: <ul> <li style="font-weight: 400;" aria-level="1">Maffra District Knackery Mince</li> <li style="font-weight: 400;" aria-level="1">Maffra District Knackery Kennel</li> <li style="font-weight: 400;" aria-level="1">Mafra District Knackery Horse</li> <li style="font-weight: 400;" aria-level="1">Backman’s Greyhound Supplies Mince</li> <li style="font-weight: 400;" aria-level="1">Backman’s Greyhound Supplies Kennel</li> <li style="font-weight: 400;" aria-level="1">Backman’s Greyhound Supplies Horse</li> </ul> Anyone who returns their product is entitled to refunds or exchanges.

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Six immunity and healthy ageing benefits of taking a daily arctic cod liver oil supplement

<div id="primary" class="contentAreaLeft"> <div class="Maincontent"> Cod liver oil has been used for centuries in Scandinavian societies to help people, young and old, stay healthy throughout the year. Fresh cod liver oil is an excellent source of the omega-3 fatty acids EPA and DHA. Unlike most fish oil products, cod liver oil is unique in that it naturally contains a higher ratio of DHA to EPA, and typically delivers omega-3s in the triglyceride molecular form, the best form for their absorption by the body. Both EPA and DHA play vital roles in aspects of healthy ageing and immune function by influencing muscle and bone mass, mobility, energy, immune responses, and cognitive performance. Ensuring adequate intake of omega-3s with cod liver oil is an easy lifestyle change that can have a positive effect on many aspects of health. Here are some of the most notable omega-3 benefits of cod liver oil (a.k.a. CLO). 1. Omega-3s in CLO can support immune health via the gut Having an overabundance of unhealthy gut bacteria can impair the immune system and accelerate the ageing process. Diet and lifestyle choices—including omega-3 consumption—are key factors for helping to establish a favourable environment for beneficial gut bacteria. Some studies have shown that increased consumption of omega-3s helps promote the growth of “good bacteria” in your gut, while other studies have shown a positive connection between adequate amounts of beneficial gut bacteria and a healthier immune response. 2. Omega-3 intake may influence muscle and bone strength As we age, our immune system produces higher blood levels of inflammatory proteins that may impair muscle and bone health. Omega-3s supplements may support healthier blood levels of these age-associated proteins. Several studies report that people with higher dietary intake of omega-3s tend to have stronger muscles, increased exercise capacity, and denser bones. So consider a cod liver oil (especially one with vitamin D) for musculoskeletal health. 3. Omega-3s may help counter the effects of stress Chronic stress increases the hormone cortisol, which can negatively impact immune health, especially if it remains elevated over a period of time. Some research studies have shown that omega-3 supplements may reduce the body’s production of cortisol. Furthermore, people who are “stressed out” tend to already have lower blood levels of the omega-3s EPA and DHA, potentially making it even more important for these individuals to consume supplemental omega-3s in order to keep from getting sick. 4. Omega-3s in CLO provide the building blocks for lasting, healthy skin The skin is the largest organ in the body that also contains significant amounts of omega-3s. Due to years of exposure to ultraviolet light, toxins, and various irritants, the skin requires nutrients like omega-3s to help counter these stresses at the cellular level. The skin barrier is an important structure that protects the body and helps maintain a youthful appearance. Adequate intake of omega-3s supports skin cell functions, promotes the skin barrier, and increases the skin’s ability to retain water—a primary component of healthy skin. Because a portion of the omega-3s we consume eventually makes its way into the skin, these essential fats are vital for skin health. 5. Omega-3s in CLO support cardiovascular health As we age, blood vessels stiffen, and blood pressure tends to increase, which places additional stress on the heart. Studies suggest that diets rich in omega-3s support healthy blood vessels, and several have reported that omega-3 supplements promote positive blood vessel health scores. Additionally, preliminary research suggests that omega-3 fatty acids may also help reduce oxidative stress within the blood vessels, promoting an optimal environment for the vasculature. 6. Higher intake of omega-3s is beneficial for eye moisture People with higher dietary intake of omega-3s are less likely to experience symptoms of dry eyes, and they also tend to have healthier eye glands. Research has shown that omega-3 supplements can help stimulate the tear gland’s production of fatty oils on the eye surface. As ageing, and the use of digital devices like phones, tablets, and computers remain primary risk factors for eye dryness, consuming adequate amounts of omega-3s is a smart investment in long-term eye health. Choosing the right cod liver oil It’s a good idea to select a CLO product that’s from wild-caught sustainable cod, and that does not contain synthetic additives. Arctic Cod Liver Oil products are a good choice. Sustainable species like Arctic cod have several advantages. Arctic cod from Norway are often sourced using small boats owned and operated by independent cod fishermen, so demand for Arctic cod supports local fishing communities. Also, these boats leave and return daily which means they have a much shorter transport time from catch to processing than larger trawling vessels. This short time helps maximise fish oil freshness, and the efficacy of the omega-3 fats in Arctic Cod Liver Oil. By Warren Maginn, BHSc. (Nutr. Med.), GradCert. (Hum. Nutr.) Functional Nutritional Medicine Practitioner and Educator <hr /> Nordic Naturals Arctic Cod Liver Oil™ is made from 100% wild Arctic cod. Unlike other “cod liver oils” on the market, no fish body oils or synthetic vitamins or additives are ever used. Nordic Naturals award-winning Arctic Cod Liver Oil™ is made exclusively from wild Arctic cod, and is an ideal choice to help boost immune system health during the colder months. Vertically integrated from catch to finished product, Arctic Cod Liver Oil far surpasses the strict European Pharmacopoeia Standard for fish oil purity and freshness. Simply put it’s some of freshest cod liver oil in the world. Nordic Naturals Arctic Cod Liver oil recently won in the ‘Bone and Joint’ category of the Good Magazine Best of Natural Awards. Available from all good health stores. To find a store near you visit <a href="http://www.therahealth.com.au/store-locator">http://www.therahealth.com.au/store-locator</a> This article is sponsored content in conjunction with <a href="http://www.therahealth.com.au/">Thera Health</a>. </div> </div>

Body

Arctic cod liver oil: superstar for healthy ageing and immunity

<div id="primary" class="contentAreaLeft"> <div class="Maincontent"> We all need good nutrition for optimum wellbeing but this may be of even greater importance in our golden years. Of the many nutrients that benefit healthy ageing, omega-3s are superstars since they are essential to the proper functioning of every cell in our bodies. The main beneficial omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are naturally highly concentrated in Arctic cod liver oil. The difference between Arctic cod liver oil and other fish oils is that Arctic cod liver oil generally contains 50% more DHA than EPA, whereas other fish oils are naturally higher in EPA than DHA. This ratio makes <a rel="noopener noreferrer" href="http://www.therahealth.com.au/" target="_blank">Arctic cod liver oil</a> stand out as a superfood for supporting systems that have an abundance of DHA such as the brain and eyes. In addition to this, Arctic cod liver oil contains a rare supply of naturally occurring vitamins A and D, providing further support for a range of body systems such as skin cell and immune support. Here are 6 ways that the nutrients found in Arctic Cod Liver Oil have been shown to support ageing & immunity: 1. Heart health Increasing levels of evidence have shown the beneficial impacts of dietary Omega 3’s against heart disease, and gaining sufficient omega-3 might be easiest done in the form of a cod liver oil supplement (1). Studies have indicated that dietary omega-3s appear to decrease the cardiovascular risk factors that lead to heart disease (2,3). This has been particularly obvious when cod liver oil supplementation has occurred in the Western diet. One particular study found that supplementing a typical Western diet with cod liver oil had positive effects on the heart health of study participants (1). This was likely due to the high concentration of omega-3’s contained in cod liver oil. As cardiovascular disease is a prominent health issue in Australia, Arctic cod liver oil may be an important addition to one’s diet in support of improving heart health (4). 2. Brain health The brain tissue of humans is predominantly composed of lipids, which are made up of different fatty acids. DHA is the most abundant fatty acid in the brain. The levels of DHA in the brain increase during development and decrease with ageing. Further to this, DHA levels in the brain can be altered by dietary intake of omega-3s (5). A number of studies have suggested that low levels of DHA in the brain are linked to an increased risk of cognitive decline and dementia in older adults (6). Therefore, because of the rich profile of DHA in cod liver oil, supplementation of this particular fish oil may be specifically beneficial for the ageing population in support of brain health. 3. Bone strength One of the main draw factors of cod liver oil is its naturally occurring vitamin D. While the most abundant method for increasing one’s vitamin D status is usually through sunlight exposure, sufficient and safe amounts of healthy sun exposure are increasingly difficult to achieve for many in the modern population. Therefore, cod liver oil supplementation may be a valuable alternative for supporting one’s required daily intake of vitamin D for optimal bone health. Osteoporosis is a bone disease characterised by decreased bone mass that occurs primarily in postmenopausal women (7). This disease places them at greater risk of fractures in their later life. Therefore, cod liver oil may be beneficial for supporting bone development and maintenance throughout life, and particularly in later life when the risk of bone fracture is increased. 4. Vision Deteriorating eyesight is a common health problem in the ageing population. As with the brain, the eye is highly enriched with omega-3 fatty acids, with particularly high levels of DHA present in the retina of the eye (8). Therefore, DHA has an important functional role in the retina, primarily helping minimise the damage that is caused from the ongoing exposure to light throughout life (12). Therefore, people over the age of 50 are recommended a regular intake of marine fish or a food supplement that has high concentrations of DHA, such as cod liver oil, to support their eye health (12). In addition to this, cod liver oil is appealing because it is a good source of naturally occurring vitamin A in its most ‘active’ form, which may support individuals who have problems with night vision. 5. Skin care Human skin plays a pivotal role in the feeling of wellbeing and physical attractiveness in an individual (14). Our skin is continuously exposed to internal and external influences that may alter its condition. As a result, we may experience inflammation, immune dysfunction, skin disorders, and ultimately ageing. The functioning and attractiveness of the skin are dependent on nutrition, as evidenced by the characteristic skin lesions that often occur from particular deficiencies in the diet. (14) Dietary supplementation with specific vitamins, minerals, or essential fatty acids will therefore support skin care in these situations (15). Many reports have suggested that the intake of omega-3s, (EPA and DHA), may provide considerable health benefits in relation to inflammatory diseases that have the potential to cause rashes, lesions or other disorders to the skin. One study found that a relatively low supplemented dose of EPA and DHA within a 4-week period was protective against UV radiation (16). Therefore, cod liver oil supplementation may be recommended to help and support skin care in later life. 6. Immune system Many studies have found that the anti-inflammatory profile of cod liver oil supports the immune response of an individual. Further to this, the effect of omega-3 dietary supplementation has been shown to improve clinical variables of disease activity (17). One study found that cod liver oil supplementation for individuals with rheumatoid arthritis allowed these patients to decrease their NSAID (non-steroidal anti-inflammatory drugs) intake, thus improving gastrointestinal and cardiovascular health without any worsening of disease activity (17). Another study produced results that suggested a protective effect of cod liver oil supplementation against type 1 diabetes (18). Numerous changes occur in the immune system with advancing age, probably contributing to a decreased immune response (20). Looking at these amazing benefits for multiple body systems, you can see why Arctic cod liver oil is a superstar for immune support and healthy ageing. Nordic Naturals Arctic Cod Liver Oil™ is made from 100% wild Arctic cod. Unlike other “cod liver oils” on the market, no fish body oils or synthetic vitamins or additives are ever used. Nordic Naturals award-winning Arctic Cod Liver Oil™ is made exclusively from wild Arctic cod, and is an ideal choice to help boost immune system health during the colder months. Vertically integrated from catch to finished product, Arctic Cod Liver Oil far surpasses the strict European Pharmacopoeia Standard for fish oil purity and freshness. Simply put it’s some of freshest cod liver oil in the world. Nordic Naturals Arctic Cod Liver oil recently won in the ‘Bone and Joint’ category of the Good Magazine Best of Natural Awards. Available from all good health stores. To find a store near you visit <a rel="noopener noreferrer" href="http://www.therahealth.com.au/store-locator" target="_blank">http://www.therahealth.com.au/store-locator</a> This article is sponsored content in conjunction with <a rel="noopener noreferrer" href="http://www.therahealth.com.au/" target="_blank">Thera Health</a>. REFERENCES <ol> <li>Lorenz R, Spengler U, Fischer S, Duhm J and Weber PC. Platelet Function, Thromboxane Formation and Blood Pressure Control During Supplementation of the Western Diet with Cod Liver Oil. Circulation 1983;67:504-511.</li> <li>Simopoulos AP. Omega-3 fatty acids in health and disease and in growth and development. Am J Clin Nutr 1991;54:438-463.</li> <li>Hu FB, Bronner L and Willett WC. Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women. JAMA 2002;287)14):1815-21.</li> <li>Heart Foundation. 2014. Data and statistics. Available at:<a href="http://www.heartfoundation.org.au/information-for-professionals/data-and-statistics/Pages/default.aspx">http://www.heartfoundation.org.au/information-for-professionals/data-and-statistics/Pages/default.aspx</a>. [Accessed 26 March 14].</li> <li>Innis SM. Dietary omega 3 fatty acids and the developing brain. Brain Res 2008;doi 10.1016.</li> <li>Sydenham E, Dangour AD and Lim W-S. Omega 3 fatty acid for the prevention of cognitive decline and dementia. Sao Paulo Med J 2012;130(6):419.</li> <li>Rajakumar K. Vitamin D, Cod-Liver Oil, Sunlight, and Rickets: A Historical Perspective. Pediatrics 2003;112;e132.</li> <li>Hodge W, Barnes D, Schachter HM et al. Effects of Omega-3 Fatty Acids on Eye Health. AHRQ 2005;117:12.</li> <li>James MJ, Gibson RA and Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr 2000;71.</li> <li>Rodriguez de Turco EB, Gordon WC and Bazan NG. Rapid and selective uptake, metabolism, and cellular distribution of docosahexenoic acid among rod and cone photoreceptor cells in the frog retina. J Neurosci 1991;11(11):3667-78.</li> <li>Vingerling JR, Dielemans I, Bots ML et al. Age-related macular degeneration is associated with atherosclerosis. The Rotterdam Study. Am J Epidemiol 1995;142(4):404-9.</li> <li>Bryhn M. 2007. Can Omega-3 Fatty Acids Prevent Blindness? Available at: <a href="http://www.parisan.de/fileadmin/parisan/user_upload/EPAX_-_Eye_Health.pdf">http://www.parisan.de/fileadmin/parisan/user_upload/EPAX_-_Eye_Health.pdf</a> (Accessed 26 March 2014).</li> <li>Neuringer M. Infant vision and retinal function in studies of dietary long-chained polyunsaturated fatty acids. Am J Clin Nutr 2000;71:256-267.</li> <li>Boelsma E, Hendriks HFJ and Roza L. Nutritional skin care: health effects of micronutrients and fatty acids. Am J Clin Nutr 2001;73:853-64.</li> <li>Roe DA. Current etiologies and cutaneous signs of vitamin deficiencies. Roe Da, ed. Nutrition and the skin. Contemporary issues in clinical nutrition. New York: Alan R Liss Inc, 1986;81-98.</li> <li>Orengo IF, Black HS and Wolf JE. Influence of fish oil supplementation on the minimal erythema dose in humans. Arch Dermatol Res 1992;284:219-21.</li> <li>Galarraga B, Ho M and Youssef HM. Cod liver oil (n-3 fatty acids) as a non-steroidal anti-inflammatory drug sparing agent in rheumatoid arthritis. Rheumatology 2008;47:665-669.</li> <li>Stene LC, Ulriksen J, Magnus P and Joner G. Use of cod liver oil during pregnancy associated with lower risk of Type 1 diabetes in the offspring. Diabetologia 2000;43:1093-98.</li> <li>Stene LC, Joner G and the Norwegian Childhood Diabetes Study Group. Use of cod liver oil during the first year of life is associated with lower risk of childhood-onset type 1 diabetes: a large, population-based, case-control study. Am J Clin Nutr 2003;78:1128-34.</li> <li>Immunity & Ageing. 2014. About Immunity & Ageing. Available at <a href="http://www.immunityageing.com/about">http://www.immunityageing.com/about</a> (Accessed 27 March 2014).</li> </ol> </div> </div>

Body

Wrinkles, liver spots, crows’ feet: what happens to our skin as we age

Michelle Rodrigues is a consultant Dermatologist at St Vincent’s Hospital Melbourne. The main factors that contribute to how old we look include the shape of our face, the number of lines or wrinkles, and the luminosity of our skin. Each of these is influenced by intrinsic and external factors. Skin is the most visible organ. So ageing skin has a big impact on a person’s self-esteem. Aussies spend <a href="https://stat.mozo.com.au/images/more-on-mozo/media-releases/twenty-two-billion--the-annual-cost-of-vanity.pdf">nearly A$5 billion per year</a> on skin care products and treatments, with Queenslanders spending the most on beauty per capita. Intrinsic ageing of the skin Rates of intrinsic (also known as chronologic) ageing are predicted, to a degree, by our genetic makeup, including our skin colour. With age, the epidermis (the top layer of the skin) becomes thinner and more transparent. This means that it reflects less light and so appears less luminous as time goes on. The epidermis may also start to develop growths, including small brown dots (dermatosis papulosa nigra and seborrhoic keratoses) and overgrown oil glands, as well as spots that result from ultra-violet (UV) light exposure such as lentigines (freckles), melasma (pigmentation), solar keratoses (sun spots) and skin cancers. Our dermis (the layer of skin under the epidermis) loses collagen and elastin as we age, causing the skin to sag and develop wrinkles when our muscles move under the skin. The blood vessels in the dermis also become thinner, which leads to easy bruising. And because the dermis and epidermis are thinner and hence closer together as we age, the blood vessels become more visible on the surface of the skin with time. The reason collagen decreases as we age is complex, but is partly due to the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/">reduced function of the cells</a> that make collagen (fibroblasts) and an increase in the enzyme that breaks down collagen. <img width="500" height="500" src="https://oversixtydev.blob.core.windows.net/media/7818536/what-happens-to-our-skin-intext_500x500.jpg" alt="What Happens To Our Skin Intext"/> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4174174/" target="_blank">Research has also shown</a> that fat is lost and bone is resorbed from different compartments of the face at different rates, and this affects our perceived age. When fat disappears from under the eyes (usually in our 20s or 30s), a dark shadow appears, making us look tired. And as the fat pad around the cheeks moves downwards (in our 30s and 40s), lines are created that extend outwards from the nose. Decreases in collagen and elastin cause frown lines and crows feet to develop, alongside other dynamic wrinkles (wrinkles from muscle movement). Meanwhile, the edge of the brow begins to drop and the lips start to thin out. As we move into our 50s, collagen and elastin levels fall further, causing our wrinkles to deepen, and resorption of bone occurs around the eyes causing “bags” to form. Fat hanging from now less-elastic skin causes our eyebrows and nasal tips to droop and the skin on our neck to sag. But intrinsic factors aren’t the whole story. Our lifestyle, environment and habits also play a role in skin ageing. Extrinsic ageing of the skin Extrinsic ageing can be induced by environmental factors such as UV exposure, smoking and air pollution. This means the skin’s apparent age and its chronological age are not always the same. UV light breaks down elastin in the dermis, causing saggy, stretchy skin. The skin also bruises and tears more easily and takes longer to heal with ongoing exposure to UV rays. Tobacco smoke results in insufficient oxygen supply to the skin and blocked blood vessels. It reduces immunity (meaning skin cancers can develop more easily) and increases the level of an enzyme that breaks down collagen. Reduced collagen results in wrinkles and loss of volume. Smoking also increases dryness, coarseness and a dull appearance of the skin, and increases wrinkles around the mouth. <a href="https://www.ncbi.nlm.nih.gov/pubmed/20664556" target="_blank">Recent research</a> also suggests a positive correlation between air pollution and extrinsic skin ageing, with 20% more pigment spots noted on the forehead and cheeks of those with exposure to more soot and particles from traffic. Differences in ageing So why is it that people of different ethnicities and skin colours seem to age differently? Different types of skin have different amounts of elastin, collagen, pigment cells (melanocytes), and fats. Darker skin has larger, more numerous <a href="https://en.wikipedia.org/wiki/Melanosome" target="_blank">melanosomes</a>, which manufacture, store and transport melanin, in turn giving the skin pigment. This provides protection against UV rays in people with darker skin types. The average protective factor against UV-B radiation in black skin was found to be 13.4 – compared with 3.4 for white skin, while the average rate of UV-B transmission into the dermis was 5.7% in black skin, compared with 29.4% in white skin. While increased melanin serves as an inbuilt sunscreen, it’s also the responses of these pigment cells that make patients with skin of colour more susceptible to pigment problems over time. And those with darker skin types are said to have a thickened outer layer of the skin with larger and more numerous fibroblasts (cells that make connective tissue and collagen) and compact collagen. This means this type of skin won’t wrinkle as easily, but has a greater chance of keloid scarring (overgrowth of scar tissue). So it seems that not all skin is created equal, but there are things we can do to optimise our skin health. Sun protection (hat, sunscreen, seeking shade) and avoiding smoking are good places to start. Retinoids have been proven to help minimise fine lines, pigmentation and to increase collagen and repair sun-damaged skin. As for the myriad lotions and potions that claim to magically make us look 21 again … if I find one that works I’ll let you know. Written by Michelle Rodrigues. Republished with permission of <a href="http://www.theconversation.com" target="_blank">The Conversation.</a><img width="1" height="1" src="https://counter.theconversation.com/content/91516/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/>

Beauty & Style

Man offers to trade truck for liver to save his dying wife

A California man has taken to Facebook to make a desperate plea to help save his dying wife. Verlon Robinson, 55, offered to give away his pick-up truck and trailer to anyone who could donate a healthy section of liver that would save his wife. He even offered to throw in one of his kidneys to the deal. Verlon’s wife, Marie, suffers from cirrhosis of the liver. She is on an organ transplant waiting list but Verlon says he is worried she won’t get a liver in time. “To all that don’t know I have a very sick wife, with a non-reversible liver disease,” Verlon wrote in a post last week. “I do have an 04 Dodge pick-up that I would gladly trade anyone,” he said. “Plus I could throw in a nice tent trailer. “I would do anything to trade places with her but as you know that’s impossible. So please if you are O-positive or negative blood type and would consider giving her some of your liver we have insurance that would cover all surgeries. “PS I have good kidneys and I would throw in one.” <img width="439" height="585" src="http://cdn.newsapi.com.au/image/v1/989513d7a833c363a2f55297ca6176ee?width=650" alt="Man offers to trade truck for liver to save dying wife. Picture: Verlon Robinson/Facebook" style="display: block; margin-left: auto; margin-right: auto;"/> Verlon had to later change his proposal after being told it was “against the rules to offer my material stuff”. “Since most of you do not want my truck or trailer, it’s probably OK,” he quipped. “However they did say I could still offer my kidney. So kidney is still out there.”

Caring

Both these twins needed a liver – only one got a transplant in time

Twin brothers Devin and Nick are facing dramatically different paths after only one received a lifesaving liver from a transplant list. The identical twin brothers, 18, who are from Slidell, Texas, were both diagnosed last year with stage 4 cirrhosis of the liver caused by a genetic mutation. Devin Coats is preparing himself for a new organ and a future without his brother, Nick, whose health has deteriorated to a point that a new liver can no longer save him. “Nick’s now in the dying stage,” their mother, Margi Coats, told station KHOU. “Nick’s 18 years old, he’s a senior in high school. And that was his big dream when his doctor asked what he wanted in life, he wanted to graduate. I see it’s not going to happen now.” Both brothers are struggling to accept the future. “[Devin’s] trying to heal through this too,” the mum said. “He’s got his life and yet his brother doesn’t. It’s been very hard for both of them.” Margi has created a GoFundMe page for their medical bills since the family does not have life insurance. “Thank you all for following along on our journey of trials, truth and triumph,” the mum wrote. “We are going to stand and fight, and we know God is with us every step of the way.

Caring

The silent disease affecting thousands of over-50s

When we think about the biggest killers in our country, generally the first things to spring to mind are heart disease, cancer, stroke and dementia. However, one silent killer is slowly creeping up the list – non-alcoholic fatty liver disease (NAFLD). According to the Gastroenterological Society of Australia, more than six million of us are affected by liver disease, including 40 per cent of all adults over the age of 50. If left unmanaged, NAFLD could lead to serious – and potentially fatal – complications such as non-alcoholic steatohepatitis (NASH) or even liver cancer. Of the more than 400 million adults around the world suffering from obesity, an estimated 75 per cent are believed to have NAFLD, while up to 20 per cent may have progressed to NASH. Unfortunately, as there are no symptoms of the disease per se, the only way to know for sure whether or not you suffer NAFLD is with a blood test. In fact, many people only discover they’re affected after being tested for other medical reasons. While the exact cause is not yet known, experts believe some people are more prone to NAFLD than others, including those suffering from obesity, diabetes, hypertension, insulin resistance and high “bad” cholesterol and low “good” cholesterol levels. A diet rich in fat, sugar and regular alcohol consumption also increase chances of the disease. Thankfully, the disease is completely preventable and even reversible. Staying away from alcohol, processed, sugary foods and taking care of your body with regular exercise (thus maintaining a healthy weight) are just some of the measures you can take to lower your risk of developing NAFLD. In addition, doctors recommend controlling blood sugar levels, treating high cholesterol, avoiding medicines known to negatively interact with the liver and quitting smoking are also essential steps to take. If you have concerns about your liver health, discuss them with your GP as soon as possible to ensure early intervention. Have you ever suffered NAFLD and overcome it? How? Share your story with us in the comments below.

Body

Liver donor marries the woman whose life he saved

When Chris Dempsey made the selfless decision to donate part of his liver to a complete stranger, he had no idea he would one day become her husband. The recipient, then-27-year-old Heather Krueger from Chicago, urgently required a donor after being diagnosed with stage four liver disease. “They immediately told me I was going to need a transplant,” Heather told <a href="http://www.cbsnews.com/news/woman-finds-perfect-stranger-to-donate-liver-which-ended-up-a-match-made-in-heaven/" target="_blank">CBS News</a>. “By that time I could really feel my body shutting down.” Chris, a code enforcement officer from just south of Chicago, overheard someone talking about Heather and her medical condition, and immediately decided he wanted to help. “I spent four years in the Marine Corps and learned there never to run away from anything,” he explained. “So I just said to myself, ‘Hey, if I can help, I’m going to help.’” Even though they were complete strangers, Chris had himself tested and discovered he was a match. “We had lunch together, discussed what the whole process was going to be,” Heather said of their first meeting. The operation went perfectly and the pair kept in touch during – and after – their recovery. A year and a half later, they were married. “You are the most incredible man I have ever known,” Heather told Chris in her vows. “You believe in me and you make me feel amazing every single day. Because of you, I laugh, smile and I dare to dream again.” What a beautiful story. Tell us in the comments below, did you meet your partner in an unconventional way? Related links: <a href="/news/news/2016/10/groom-carries-wife-down-the-aisle/">Groom carries his wheelchair-bound wife down the aisle</a> <a href="/lifestyle/relationships/2016/10/grandmother-finds-love-again-25-years-after-death-of-husband/">Grandmother finds love again 25 years after death of husband</a> <a href="/lifestyle/relationships/2016/10/stef-hayward-on-recreating-her-wedding-photo-30-years-later/">We travelled to the UK to recreate our wedding photo</a>

News

Great grandmother gives up spot on organ transplant list for younger woman

An American woman has selflessly forgone a liver transplant so that she could save the life of a woman younger than her. Benda Jones, 69, had joined a transplant waiting list after she was diagnosed with liver failure a year ago, local broadcaster WFAA-TV reports. On July 18 of this year, she got the call announcing that a liver had become available for her. However, when Mrs Jones reached Baylor University Medical Centre hospital for the surgery, she discovered that 23-year-old Abigail Flores had also just arrived in the emergency room. Doctors told Miss Flores that without a new liver, she would live another day at best. So, when doctors approached Brenda with the information, she felt compelled to step aside. “In my heart, I wouldn’t have been able to live with the liver if I had let this little girl die," she said. Ms Flores is now recovering in hospital and thanks god for Brenda’s good deed “each and every day”. "If it wasn’t for her, I wouldn’t be sitting right here right now,” she said. And in a true happy ending, Mrs Jones has now also undergone surgery and received a new liver. What a special person. Are you an organ donor? Let us know in the comments below. Related links: <a href="/news/news/2016/08/grandson-surprises-grandparents-with-brand-new-car/">Grandson surprises grandparents with brand new car</a> <a href="/news/news/2016/08/police-make-dinner-for-lonely-elderly-couple-found-in-tears/">Police make dinner for lonely elderly couple found in tears</a> <a href="/news/news/2016/08/bride-walked-down-the-aisle-by-man-who-received-her-fathers-heart/">Bride walked down the aisle by man who received her father’s heart</a>

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Both these twins needed a liver – only one got a transplant in time

The silent disease affecting thousands of over-50s

Liver donor marries the woman whose life he saved

Great grandmother gives up spot on organ transplant list for younger woman

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