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Freddy Krueger at 40 – the ultimate horror movie monster (and Halloween costume)

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/adam-daniel-301018">Adam Daniel</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>Movie monsters have captivated audiences since the days of early cinema. They evoke fascination and terror, allowing audiences to confront their fears from the safety of the movie theatre or living room.</p> <p>Arguably one of the most enduring and captivating of these monsters is Freddy Krueger, the villain of the <a href="https://www.imdb.com/title/tt0087800/">A Nightmare on Elm Street</a> series who celebrates his 40th screen birthday this November.</p> <p>Memorably played by Robert Englund, Freddy quickly became a cultural icon of the 1980s and 1990s. Beyond his burned face and iconic bladed glove, Freddy’s dark humour and acidic personality set him apart from other silent, faceless killers of the era, such as Michael Myers in <a href="https://www.imdb.com/title/tt0077651/?ref_=nv_sr_srsg_2_tt_6_nm_0_in_0_q_halloween">Halloween</a> or Jason Vorhees in <a href="https://www.imdb.com/title/tt0080761/?ref_=fn_al_tt_1">Friday the 13th</a>.</p> <p>Written and directed by horror maven <a href="https://theconversation.com/wes-craven-the-scream-of-our-times-46915">Wes Craven</a>, 1984’s A Nightmare on Elm Street garnered positive reviews for its innovative concept: Freddy stalked and attacked his victims in their dreams, making him inescapable and allowing him to tap into their deepest fears. The series (seven films plus a 2010 remake and <a href="https://www.imdb.com/title/tt0329101/?ref_=fn_al_tt_1">Freddy vs. Jason</a> spin offs) blended supernatural horror and surrealism with a dark and twisted sense of humour.</p> <h2>Scary … but funny</h2> <p>Humour was key to Freddy’s “popularity”. Both sinister and strangely charismatic, Freddy’s psychological torture of his adolescent victims often oscillated between terrifying and amusing.</p> <p>A famous kill scene from 1987’s <a href="https://www.imdb.com/title/tt0093629/?ref_=fn_al_tt_1">A Nightmare on Elm Street 3: Dream Warriors</a> demonstrates this paradox.</p> <p>Aspiring actress Jennifer drifts off to sleep while watching a talk show on TV. In her dream, the host of the talk show suddenly transforms into Freddy, who attacks his guest before the TV blinks out. When Jennifer timidly approaches the TV set, Freddy’s head and clawed hands emerge from the device, snatching her while delivering an iconic one-liner: “This is it, Jennifer – your big break in TV!”</p> <p>Freddy turns his victims’ fears or aspirations – their dreams – against them.</p> <figure><iframe src="https://www.youtube.com/embed/dCVh4lBfW-c?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">‘Whatever you do, don’t fall asleep.’</span></figcaption></figure> <h2>Creating a monster</h2> <p>Craven has shared how the character of Krueger came to life in <a href="https://www.imdb.com/title/tt1510985/?ref_=fn_al_tt_1">Never Sleep Again: The Elm Street Legacy</a>, an oral history of the series.</p> <p>He described a childhood experience of seeing a strange mumbling man walking past his childhood home. The man stopped, he said, and looked directly at him “with a sick sense of malice”. This deeply unsettling experience helped shape Freddy’s menacing presence.</p> <p>The character’s creation also emerged from the filmmaker’s interest in <a href="https://www.iflscience.com/nightmare-on-elm-street-was-inspired-by-a-real-life-medical-mystery-60527">numerous reports of Southeast Asian refugees dying in their sleep</a> after experiencing vivid nightmares.</p> <p>In the film, Krueger’s origin story reveals him as a child murderer who was apprehended but released due to a technicality in his arrest. Seeking justice, the parents of his victims take matters into their own hands, and form a vigilante mob. They corner him in his boiler room and burn him alive. But Freddy’s spirit survives to haunt and kill the children of his executioners.</p> <h2>Cultural repression, expressed on film</h2> <p>Film critic and essayist <a href="https://www.cineaste.com/summer2019/robin-wood-on-horror-film-collected-essays-and-reviews#:%7E:text=Freudian%20theory%2C%20a%20crucial%20theoretical,the%20horror%20film%20perpetually%20enacts.">Robin Wood argued</a> horror films often bring to the surface elements society has repressed. These fears, desires, or cultural taboos are not openly acknowledged.</p> <p>But movie monsters act as manifestations of what society suppresses, such as sexuality, violence or deviant behaviour. American academic <a href="https://www.tandfonline.com/doi/abs/10.1080/01956051.1995.9943696">Gary Heba</a> argues Freddy is:</p> <blockquote> <p>an example of America’s political unconscious violently unleashed upon itself, manifesting everything that is unspeakable and repressed in the master narrative (perversion, child abuse and murder, vigilantism, the breakdown of rationality, order, and the family, among others), but still always present in the collective unconscious of the dominant culture.</p> </blockquote> <figure><iframe src="https://www.youtube.com/embed/UBrl4H0Uzng?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Actor Robert Englund calls Freddy Krueger ‘the gift that keeps on giving’.</span></figcaption></figure> <h2>The monster decades</h2> <p>The 1970s and 1980s marked a golden era for the creation of horror film nasties like Krueger, Myers, <a href="https://www.imdb.com/title/tt0072271/?ref_=fn_al_tt_3">The Texas Chainsaw Massacre</a>’s Leatherface and <a href="https://www.imdb.com/title/tt0094862/?ref_=fn_al_tt_19">killer doll Chucky</a>.</p> <p>Since then, the landscape of horror has shifted, with fewer singular monsters emerging. The diversification of horror sub-genres (zombie virus horror, anyone?), the rise of psychological horror (<a href="https://www.imdb.com/title/tt7784604/?ref_=nv_sr_srsg_2_tt_4_nm_2_in_0_q_heredi">Hereditary</a>), and an emphasis on human-driven terror (<a href="https://www.imdb.com/title/tt0416315/?ref_=nv_sr_srsg_1_tt_7_nm_0_in_0_q_wolf%2520creek">Wolf Creek</a>) or supernatural forces all contribute to this shift.</p> <p>While modern horror continues to thrive, few characters have achieved the same iconic status as Freddy – although some would argue Art the Clown from the recent <a href="https://www.imdb.com/title/tt4281724/">Terrifier</a> franchise and the reinvigorated Pennywise from <a href="https://www.imdb.com/title/tt1396484/?ref_=nv_sr_srsg_1_tt_6_nm_1_in_0_q_it">IT</a> could join this exclusive group.</p> <figure><iframe src="https://www.youtube.com/embed/ZuYoEtEI_go?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">‘Five, six, grab your crucifix.’ A 2010 Nightmare on Elm St reboot failed to fire.</span></figcaption></figure> <h2>Happy Halloween!</h2> <p>Despite a <a href="https://www.imdb.com/title/tt1179056/">failed reboot in 2010</a>, the legacy of A Nightmare on Elm Street is strong, having influenced numerous filmmakers with its skilful mix of surrealism and slasher horror.</p> <p>However, it’s the orchestrator of the titular nightmares whose legacy is perhaps the strongest.</p> <p>With each Halloween, new fans choose Freddy for their costume. All it takes is a tattered striped sweater, a brown fedora hat, and a glove with sharp, finger-lengthening blades. Don’t forget makeup to re-create Krueger’s grisly facial burns. Sweet dreams!<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240905/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/adam-daniel-301018"><em>Adam Daniel</em></a><em>, Associate Lecturer in Communications, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: New Line Cinema - IMDB</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/freddy-krueger-at-40-the-ultimate-horror-movie-monster-and-halloween-costume-240905">original article</a>.</em></p> </div>

Movies

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West Side Story returns to Handa Opera on Sydney Harbour

<p>Get ready to snap your fingers, tap your toes and experience the magic of Broadway in Sydney as Opera Australia presents t<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">he electrifying musical extravaganza <em>West Side Story</em> – making its triumphant return to the Handa Opera on Sydney Harbour stage in 2024.</span></p> <p>The 2019 production of <em>West Side Story</em>, if you were fortunate enough to grab seats, was an absolute smash hit. With record-breaking ticket sales and rave reviews, it's no wonder this show stole the hearts of over 65,000 theatre and musical buffs. </p> <p>Directed by the incomparable Francesca Zambello, <em>West Side Story</em> promises to once again whisk audiences away to the bustling streets of New York City, complete with iconic songs, heart-pounding dance numbers, and enough drama to fill the harbour twice over. </p> <p>Leonard Bernstein and Stephen Sondheim's musical masterpiece will once again take centre stage, accompanied by Jerome Robbins' legendary choreography – and this year, we were fortunate enough to be able to pose a few pre-performance questions to none other than Guy Simpson, the show’s musical director, and the all-singing, all-dancing Wayne Scott Kermond, who is playing “Doc” onstage.</p> <p>Let’s raise the curtain and see what they have to say!</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2024/03/Guy-Simpson.jpg" alt="" width="1280" height="720" /></strong></p> <p><strong>Guy Simpson</strong></p> <p>Guy Simpson, a seasoned musical director with nearly 45 years of experience, boasts an illustrious career spanning global productions. Notably, his involvement with iconic shows like <em>Miss Saigon</em> and <em>The Phantom</em> <em>of the Opera</em> has taken him across continents, from Australia to Asia and beyond. Simpson's extensive repertoire includes serving as Musical Supervisor and Director for Opera Australia's acclaimed productions such as <em>Evita</em>, <em>My Fair Lady</em>, and of course <em>West Side Story</em>. Additionally, his contributions as an orchestrator and producer of cast recordings further solidify his stature in the musical theatre realm. With credits ranging from beloved classics like <em>Les Misérables</em> to contemporary hits like <em>Muriel's Wedding</em>, Simpson's versatile talent continues to enrich the world of musical theatre on an international scale.</p> <p><em><strong>OverSixty:</strong></em> What memories do you have of your first time working on <em>West Side Story</em> – when was it and what was the experience like? </p> <p><em><strong>Guy:</strong></em> “I was a rehearsal pianist for the 1983 production of <em>West Side Story</em>. The conductor was Dobbs Franks, who came from the US to conduct the first production of the show in 1960. So I was lucky to learn the show from him. I wasn’t in the orchestra and had tickets to watch opening night but during the afternoon of that day I received a call to play in the orchestra that night because the pianist was unwell. I’ll never forget that! Since then I have conducted three seasons of the show and learn more and more about it each time.”</p> <p><em><strong>OverSixty:</strong></em> What were Bernstein’s influences and what impact did Bernstein’s score have when the musical first premiered? And why do you think it remains so recognised today? </p> <p><em><strong>Guy:</strong></em> “Bernstein was influenced by many things. There is an <a href="https://www.wrti.org/arts-desk/2018-08-23/the-surprising-backstory-to-west-side-story" target="_blank" rel="noopener">excellent article by Debra Lew Harder</a> that outlines these influences. I love the combination of Jewish themes, Puerto Rican rhythm, Mexican dance music and of course American jazz. His classical roots also come in here – especially the music of Aaron Copland and George Gershwin. The genius is Bernstein's ability to blend all this into a score that tells the story so brilliantly."</p> <p><em><strong>OverSixty:</strong></em> What’s your favourite moment in the music that audiences might not always notice but could listen out for?</p> <p><em><strong>Guy:</strong></em> I like what is known as ‘THE BALCONY SCENE’. Most people will know it as the iconic love duet ‘TONIGHT’. In the show this scene moves between spoken dialogue (with underscoring), into the song and back into dialogue in a wonderfully cohesive way. It is so well crafted and is quite a challenge for the conductor to fit the music with the dialogue in a seamless way. I also love the scene in the bridal shop that includes the song ‘ONE HAND ONE HEART’.</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2024/03/Wayne-Scott-Kermond-as-Doc.jpg" alt="" width="1280" height="720" /></p> <p><strong>Wayne Scott Kermond</strong></p> <p>Wayne Scott Kermond, hailing from a rich lineage of Australian Vaudeville performers, epitomises the essence of musical theatre, comedy and cabaret. With a repertoire spanning from <em>Anything Goes</em> to <em>Hairspray</em>, including acclaimed performances in several productions of<em> West Side Story</em>, Kermond's versatility shines through. Additionally, he's showcased his creative prowess as the creator and star of captivating cabaret shows such as <em>Candy Man</em> and <em>Jive Junkys</em>. Beyond the stage, Kermond's talents extend to film, where he's contributed to projects like <em>Happy Feet 1 &amp; 2</em>, and as a respected scriptwriter and director for various musicals, cabarets and corporate events. With accolades including a Green Room Award and Mo Award, alongside nominations for Helpmann Awards, Kermond's exceptional abilities and esteemed showbiz heritage solidify his status as an extraordinary Australian talent.</p> <p><em><strong>OverSixty:</strong></em> You and Guy first worked on this musical 40 years ago, how does it feel to be coming back together on the Handa Opera version?</p> <p><em><strong>Wayne:</strong></em> “I first performed in <em>West Side Story</em> at the old Her Majesty’s Theatre (Sydney), 40 years ago playing the youngest member of the Jets gang, ‘Baby John’, and then again in another fabulous production touring Australia / New Zealand in the mid-nineties playing Arab. And so it was lovely to be reminded by Guy on the first day of rehearsals for this season how special it is to us both, here we are, doing it again, just a little greyer."</p> <p>“We shared a few laughs about ‘where did that time go?’, and how ‘young’ we still look after all these years. It’s so great to work with Guy again, I think the last show we did together was <em>Chicago</em>, back in the late nineties. So with Guy's huge amount of expertise and experience at the helm as our Musical Director the show is in great hands. Wait till you hear the amazing Orchestra.”</p> <p><em><strong>OverSixty:</strong></em> What about this musical’s story, lyrics, etc resonate with you and why do you think it keeps being seen on stage? Can it appeal to all ages?</p> <p><em><strong>Wayne:</strong></em> “<em>West Side Story</em> is as iconic to music theatre as <em>Swan Lake</em> is to ballet. All great musicals such as <em>West Side</em> have to have a great love story; <em>West Side </em>certainly has that. And to add to that, also an incredible score, dynamic original choreography and a beautifully written book makes it a triple threat. That's why it stands the test of time – it's an inter-generational piece, whose story and message still stands today, which is the reason why I’m now getting the opportunity to play an adult character ‘Doc’ in this OA production 40 years later, as it will be for another artist, in another 40 years' time.”</p> <p><em><strong>OverSixty:</strong></em> What’s your favourite moment in the show and why?</p> <p><em><strong>Wayne:</strong></em> It is very difficult to say there is a favourite moment as there are so many. The whole journey of the show is something everyone who loves theatre should experience. The Prologue, Dance at the Gym, America, Cool, Tonight, Something's Comin, and not forgetting the Quintet powerhouse... Every part of this show is special, whether you're seeing the show for the first time or for the tenth time, it’s exhilarating, poignant and moving."</p> <p>“It’s especially wonderful for me to have been given the opportunity to revisit the show, after all these years later as a performer. And it’s very exciting to watch another generation of performers being given the opportunity to experience such an exceptional piece of theatre.”</p> <p>So, mark your calendars, Sydney-siders, because Handa Opera on Sydney Harbour is about to serve up a theatrical experience like no other. With world-class performances, breathtaking views of the harbour, and enough fireworks to make New Year's Eve jealous, this is one event you won't want to miss. </p> <p>So grab your tickets, grab your friends, and get ready to experience the magic of <em>West Side Story </em>like never before. See you at the opera!</p> <p>For more information and ticket sales, check out <a href="https://opera.org.au/productions/west-side-story-on-sydney-harbour/" target="_blank" rel="noopener">opera.org.au/harbour</a></p> <p><em>All images: Supplied</em></p>

Domestic Travel

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Radio stars reveal their worst on-air moments

<p>In celebration of 100 years of Australian radio, the who's-who of the Aussie airwaves have shared their most awkward interview moments.</p> <p>Ben Fordham, Amanda Keller and Fifi Box were among the radio presenters who recalled their worst on-air moments to <em><a href="https://www.news.com.au/entertainment/tv/radio/celebrity-interview-derailed-by-radio-stars-bulge/news-story/056c130ab09f85c3c9e14a0fdeb5587b" target="_blank" rel="noopener">news.com.au</a></em>, with the memorable moments ranging from mispronouncing a guest's name, to announcing the death of a celebrity who was very much still alive. </p> <p><em>2GB</em>'s Ben Fordham revealed one of the more outrageous moments from his radio show, recalling when a caller asked him about classic Aussie TV show Simon Townsend's <em>Wonder World</em>.</p> <p>"I said, 'yeah, that was a great show. Sadly we lost Simon Townsend recently,' and then people started calling in saying, 'are you sure Simon Townsend is dead?'" he said. </p> <p>It turned out that Fordham had made an error, as it was actually Townsend's dog Woodrow who had died. </p> <p>He said, "When I came out of the ad-break I had to do a mop up job. It was pretty ugly."</p> <p>Amanda Keller from WSFM's <em>Jonesy and Amanda</em> shared a story about accidentally mispronouncing Weird Al Yankovic's name, despite her co-host trying to help her.</p> <p>"Jonesy (my co-host) kept telling me to pronounce his surname 'Yankovick', and I said, 'no, excuse me, it's pronounced 'Yankovich'."</p> <p>During the entire interview with the musician, Keller introduced the singer with her mispronunciation, and was eventually corrected by the singer when the time came for him to record a promo for the radio network. </p> <p>"It was humiliating," she said. </p> <p>Fifi Box recalled an experience back in 2013 when her then co-host Jules Lund blindfolded her and took her to a secret location for their show's 'Blackout Challenge.'</p> <p>"I was pregnant at the time, and basically found myself lying on a bed in a dark room being serenaded by the one and only David Hasselhoff!" she said.</p> <p>"The Hoff then decided it was funnier to take his pants off for an added extra surprise. Also, being heavily pregnant made the whole scenario a lot more awkward."</p> <p>Rounding out the awkwardness was <em>KIIS FM</em>'s Will and Woody who had an uncomfortable interview with pop star Jennifer Lopez.</p> <p>"We overheard Jennifer Lopez screaming at her publicist about needing to do an interview with us. We were both dressed as Santa and had to go through the whole interview knowing that she really didn't want to be there," Will said.</p> <p>"Suffice to say that the interview wasn't one of our best."</p> <p><em>Image credits: Getty Images</em></p>

Music

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Princess Diana’s twin nieces' major announcement

<p dir="ltr">Lady Amelia and Lady Eliza Spencer have announced that Australia’s most prestigious race wear event, Fashions on the Field will go global for the first time ever. </p> <p dir="ltr">The competition will be open to international fashion-lovers as they will be accepting digital entries, with a new category allowing them to compete for the Best Dressed and Best Suited awards. </p> <p dir="ltr">The international winners will then be flown to Flemington during Cup Week to experience the glitz and glam of the races, and compete in person during the live final against Australian state and territory finalists on Thursday November 9. </p> <p dir="ltr">Princess Diana's twin nieces championed the prospects of international entries to the prestigious event and worked together with the Lexus Melbourne Cup trophy to make it a reality. </p> <p dir="ltr">"Racewear fashion really is its own fashion category and I know there will be some amazing international entries for the Melbourne Cup Carnival Fashions on the Field competition," Lady Eliza said.</p> <p dir="ltr">"It was great to discover some wonderful Australian labels at our Melbourne Cup Carnival Fashions on the Field shoot in London and I can't wait to see the style and creativity of entrants this year,"  Lady Amelia added. </p> <p dir="ltr">Victoria Race Club Chairman Neil Wilson also shared his excitement for opening up the event to internationals. </p> <p dir="ltr">"Fashion is a universally appreciated expression of people's individual style and we look forward to racing enthusiasts across the globe showcasing their unique take on race wear on track at Flemington or virtually, which will include the new international competition for the first time," he said. </p> <p dir="ltr"><em>Image: Victoria Racing Club</em></p>

Beauty & Style

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Little House on the Prairie star passes away

<p>Hersha Parady, renowned for her role in <em>Little House on the Prairie</em>, has passed away at the age of 78.</p> <p>According to a statement provided to <em>The Hollywood Reporter </em>by her son, Jonathan Peverall, Parady passed away at her residence in Norfolk, Virginia on Wednesday August 23. Her son had been actively seeking financial assistance before her demise, as Parady had been diagnosed with meningioma, a prevalent type of brain tumour.</p> <p>Peverall initiated a <a href="https://www.gofundme.com/f/helping-hersha" target="_blank" rel="noopener">GoFundMe campaign</a> with the intention of aiding his mother's escalating medical expenses. In a heartfelt plea on the fundraising page, he recounted how the illness had depleted her vitality, memory and vibrant demeanour, rendering her predominantly bedridden and struggling with day-to-day tasks.</p> <p>Relocating his mother to his own home, Peverall worked diligently to ensure she received the necessary medical attention. He emphasised that the associated costs extended beyond medical procedures, encompassing aspects such as moving expenditures, at-home nursing care and medical equipment.</p> <p>"While we contemplate a surgery to potentially ameliorate her condition, the path to recovery is an arduous one," he stated, acknowledging the substantial financial burden posed by these circumstances. Balancing a full-time job and caring for his three children added to the challenge, yet he reassured that they were providing the best care they could, regardless of external contributions.</p> <p>"Rest assured, we are taking care of her to the best of our ability, and we will continue to do so, regardless of any contributions made here," Peverall wrote. "This GoFundMe is about improving my Mom’s quality of life and giving her the support she needs during this difficult time. It's also about showing her that she is not alone in her fight.</p> <p>"Her family and friends have been here supporting her through everything, but there is only so much help she is willing to accept from the people she loves. My Mom has always been a fiercely independent woman, and asking for help isn't in her nature. That's why I'm stepping in to do it on her behalf."</p> <p>Peverall expressed his gratitude and urged supporters to rally around Parady, demonstrating that her on-screen "Little House" family was united in this battle, just as she had been a presence in their lives through the show.</p> <p>In an update dated August 1, Peverall shared that his mother had undergone a "successful" surgery. However, complications arose as Parady developed pneumonia during her recovery, leading to her admission to the intensive care unit. Unfortunately, her condition deteriorated to a point where she couldn't regain full consciousness. The medical team at the hospital launched an investigation into her condition.</p> <p>Peverall maintained ongoing communication with the medical professionals, seeking insights to guide the best decisions for her care. Despite the trying circumstances, he expressed hope and called upon others to remain optimistic.</p> <p>Parady embarked on her career in theater after graduating from Berea High School in 1963. Her journey took her to Los Angeles, where she secured a role opposite Jon Voight in a production of <em>A Streetcar Named Desire</em>. Subsequently, she transitioned to the silver screen, featuring in an episode of <em>Bearcats!</em>.</p> <p>However, it was in 1977 that Parady achieved widespread recognition for her portrayal of school teacher Alice Garvey in the fourth season of <em>Little House on the Prairie</em>. Appearing in 35 more episodes, her character, Alice, met a tragic end in season six, perishing in a fire. The actress also appeared in other shows including <em>Kenan & Kel</em>, <em>The Phoenix</em>, and <em>The Quest</em>, and movies like <em>The Break</em> and <em>The Babysitter's Seduction</em>.</p> <p>Parady is survived by her son Jonathan Peverall and her three grandchildren.</p> <p><em>Images: GoFundMe / Instagram</em></p>

News

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10 things we sort of miss because of technological advances

<p>The world has certainly changed in the last few decades – great technological advancements has meant many things we did in the past are all but a memory (or they are on their way out.) Let’s look back on ten things we sort of miss even though they’ve been replaced by new technology.</p> <p>1. Buying disposable cameras, only taking picture that were worth the cost of film and having to go all the way to the chemist to develop and print photographs. Then you had to decide how to arrange them in an album.</p> <p>2. Recording your favourite television programs using a video tape. Nowadays people are downloading movies and TV shows straight to their computer.</p> <p>3. Saving all your loose change just in case you needed to use the pay phone when you were out. And having to remember numbers.</p> <p>4. Spending hours over a road map and writing down your own directions so you wouldn’t get lost before a holiday road trip or just going somewhere new. Nobody needs to remember how to get anywhere now because most have GPS.</p> <p>5. Physically visiting institutions like banks, post office and the newsagents. We don’t miss the long lines but at least it was personal.</p> <p>6. Hand-writing essays, letters and notes, which meant knowing how to hand-write. Now it’s about how fast you type not how legible your handwriting is!</p> <p>7. Looking up information in big encyclopaedias and definitions in the dictionary. Not just consulting the internet.</p> <p>8. Receiving mail in your letterbox not your inbox. Unluckily, there is more “junk mail” and spam now than ever.</p> <p>9. Advertising or looking for finds in classified section of the newspaper.</p> <p>10. Packing your friends in the backseats of the car to go to the drive-in movies because it was the only one around. While we do love the comfy seats in air-conditioned cinemas, you can’t beat the fun and romantic possibilities of drive-in cinemas. </p> <p><em>Images: Getty</em></p>

Technology

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“Heartbreaking”: Jimmy Barnes’ emotional tribute to Jock Zonfrillo leaves viewers sobbing

<p dir="ltr">Jimmy Barnes has left viewers sobbing after his emotional tribute to Jock Zonfrillo on <em>The Sunday Project</em>.</p> <p dir="ltr">The rock legend performed a moving rendition of The Bonnie Banks o' Loch Lomond, accompanied by bagpipes, for fellow Scot Jock Zonfrillo.</p> <p dir="ltr"><em>The Sunday Project</em> posted a tweet of the tribute with the caption: “The last time Jimmy Barnes sang the traditional Scottish song 'The Bonnie Banks of Loch Lomond' was with his fellow Scot Jock Zonfrillo.</p> <p dir="ltr">“Tonight, he sings it in tribute to his great mate.”</p> <p dir="ltr">“I’m still recovering from that whole tribute, simply beautiful and gut wrenchingly sad 😢,” wrote one user in response to the post.</p> <p dir="ltr">“Beautiful, heartbreaking tribute ending with Jimmy Barnes and Loch Lomond. And the tears flowed … 😭” wrote another.</p> <p dir="ltr">“I was keeping it together until the bagpipes. Now I'm a mess. Nothing but love to the ones that he loved and that loved him. Going to miss you Jock Zonfrillo,” commented a third.</p> <p dir="ltr">“Oh my! Tears rolling. Vale Jock . Love to fellow MasterChef fans. Hugs to his family,” wrote a fourth.</p> <p dir="ltr">“'F***ing hell. Now Jimmy Barnes is making me cry again,” another user tweeted.</p> <p dir="ltr">The Scottish-Australian chef <a href="https://www.oversixty.com.au/news/news/shattered-hearts-culinary-world-mourns-tragic-death-of-jock-zonfrillo" target="_blank" rel="noopener">passed away</a> on Monday, May 1, his sudden death shocking the culinary and entertainment world.</p> <p dir="ltr"><em>Image: Network 10, The Project</em></p>

Music

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106-year-old tattoo artist becomes Vogue’s oldest cover star

<p>Apo Maria ‘Whang-Od’ Oggay has made history as the oldest woman to have featured on the cover of <em>Vogue</em>. </p> <p>Regarded as the last mambabatok of her generation, Whang-Od was born in the remote village of Buscalan in the northern Philippines’ province of Kalinga in 1918, and entered the world of tattooing at just 16 years old. </p> <p>As <em>Vogue Philippines</em>’s editor-in-chief Bea Valdes explained of their decision to feature her on the cover, “we felt she represented our ideals of what is beautiful about our Filipino culture.</p> <p>"We believe that the concept of beauty needs to evolve, and include diverse and inclusive faces and forms. What we hope to speak about is the beauty of humanity.”</p> <p>And Whang-Od was the perfect choice. <em>Vogue Philippines</em>’ demonstrated as much when they wrote on Twitter that “the symbols of the Kalinga tribe signifying strength, bravery &amp; beauty” are imprinted on her skin, and that Whang-Od embodies the “strength and beauty of the Filipino spirit”.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Apo Maria “Whang-Od” Oggay symbolizes the strength and beauty of the Filipino spirit. </p> <p>Heralded as the last mambabatok of her generation, she has imprinted the symbols of the Kalinga tribe signifying strength, bravery &amp; beauty on the skin. </p> <p>Read more on <a href="https://t.co/2F1mJ5iQWG">https://t.co/2F1mJ5iQWG</a>. <a href="https://t.co/urVcA3g2Ek">pic.twitter.com/urVcA3g2Ek</a></p> <p>— Vogue Philippines (@vogueph) <a href="https://twitter.com/vogueph/status/1641276503433572353?ref_src=twsrc%5Etfw">March 30, 2023</a></p></blockquote> <p>As tattoo anthropologist Dr Lars Krutak found out for <em>Vogue</em>, it was through Whang-Od’s father’s mentorship that she launched her career in tattooing. She was the first - and only - mambabatok of her time, and would spend her time visiting neighbouring villages - and beyond - to “to imprint the sacred symbols of their ancestors on individuals who have crossed or about to cross a threshold in their lives.”</p> <p>Her own life story can be found on her skin - featuring everything from her accomplishments to her ailments, and even the names of past lovers - in a story of beauty, bravery, and the heritage of the Kalinga tribe. </p> <p>For men, tattoos reflected them as “a headhunting warrior”, while women were typically tattooed for “fertility and beautification”. As <em>Vogue</em> reported, the elder women of Kalinga say that “when they die, they can’t take their beads and gold with them to the afterlife. They only have the markings on their body.” </p> <p>As <em>Vogue</em> went on to cover, decades of colonial erasure had a significant impact on batok - in Kalinga, village girls had to cover their arms, while many others abandoned the art. </p> <p>But through Whang-Od and her descendants, the ancient art of batok will continue - both in Buscalan and the rest of the world. </p> <p>Batok itself, as explained by the <em>Vogue</em> team who had the honour of receiving a tattoo from Whang-Od, involves “an unused gisi, a bamboo stick with a thorn attached to one end” and a pattern traced “using a length of grass dipped in the soot and charcoal mixture”. </p> <p>The process then sees Whang-Od hold the inked gisi in one hand, while she “uses a larger stick to whack it with her right hand, driving it over a hundred times per minute into the flesh until the three dots are filled and oozing with blood and ink. She dabs at them with a wet wipe before deciding to go over the freshly wounded spots again for good measure.”</p> <p>And now, Whang-Od has been teaching her craft to her grand-niece, Grace Palicas. </p> <p>Under Whang-Od’s mentorship, the thousand-year-old tradition will live on, as the next generation of stick-and-thorn artists strive to preserve their craft, and share it with the world. </p> <p>As for Whang-Od herself? Her plans are quite simple, with the artist explaining that “when visitors come from far away, I will give them the tatak Buscalan, tatak Kalinga for as long as my eyes can see.”</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Body language expert weighs in on Prince George

<p>Prince George has stunned fans by stepping out ahead of his family during the annual Easter Sunday service at St George's Chapel in Windsor Castle.</p> <p>9-year-old George was accompanied by his parents - the Prince and Princess of Wales - and his siblings, seven-year-old Princess Charlotte and four-year-old Prince Louis. And while in 2022 the young royal stood between her parents as they made their way into the service, all eyes were on George in 2023 when he took the lead and strode a step ahead of them. </p> <p>And now, body language expert Judi James - who took note of George at both the 2021 and 2022 services as well - has spoken to<em> The Daily Mail </em>about what she believes the 9-year-old’s new “grown-up dynamic” means - both for himself, and the future of the British royal family. </p> <p>“At this Easter service there was a status step-up from George, who walked ahead to lead his family into the service,” she explained, “showing a newly grown-up dynamic from the five Wales’ when it comes to royal outings.</p> <p>“George used to be the one holding his father’s hand and looking rather timid, but here it was Charlotte walking in alongside William, while Kate held Louis’s hand beside them.”</p> <p>Judi went on to note that even this line-up “had its own upgrade”, outlining how Charlotte had appeared to check in on her younger brother, before sharing “a beam of pride at his impeccable behaviour.”</p> <p>“On the way out of the service it was Charlotte mirroring her mother, walking beside Kate and offering her own shy wave to the crowds in a gesture that showed who she takes her own lead from,” she continued. </p> <p>“Louis was a very different boy from the playful, fidgety young royal <a href="https://oversixty.com.au/news/news/adorable-prince-louis-upstages-entire-royal-family" target="_blank" rel="noopener">we saw at the Jubilee</a>. Walking beside Kate he looked serious and confident, offering a level stare at the crowds of fans and well-wishers, who seemed to have saved a special cheer for this mother and son duo.</p> <p>“Kate looked down at Louis with a grin of pride before smiling back up at the crowd, as though sharing her admiration for his grown-up behaviour. Louis even appeared to look down to straighten his tie as he entered the chapel.”</p> <p>Judi circled back to George while discussing the family leaving the service, noting that George was the first to exit, and that he demonstrated initiative when he set out “shaking hands without any prompting.”</p> <p>Meanwhile, many fans just couldn’t believe how quickly the young royal had grown before their very eyes, taking to social media in the wake of the service to voice their surprise. </p> <p>“How grown up does Prince George look today?” wrote one. </p> <p>“Can't believe how much Prince George has grown up,” said another. “He will be as tall as Prince William soon.”</p> <p>“It has been wonderful to see him grow in confidence as well as height,” someone agreed.</p> <p>Another noted that George bore a strong resemblance to Charles Spencer, and that the “Spencer genes are currently running strong.”</p> <p>While others couldn’t forget the rest, declaring “​​Princess Charlotte &amp; Prince Louis too! They are so adorable!”</p> <p><em>Images: Getty</em></p>

Family & Pets

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"Downhearted": Rod Stewart reveals sad reason for cancellation

<p dir="ltr">Fans of Rod Stewart, Cyndi Lauper and Jon Stevens were left devastated after the trio’s highly anticipated performance was cancelled hours before they were due to take the stage.</p> <p dir="ltr">The sad announcement was made just after midday, with the trio set to perform at 4 pm at A Day on the Green festival in Mt Duneed Estate in Geelong, Victoria.</p> <p dir="ltr">Stewart took to Instagram to share his heartfelt apology, “Hello, my friends. I’m absolutely downhearted that I’m disappointing my fans who bought tickets to A Day on the Green.</p> <p dir="ltr">“Late this morning I was advised that I have a viral infection and my throat is too irritated to sing. I’m only human and sometimes get sick just like you do.</p> <p dir="ltr">“My greatest joy is performing for you, so I’m doing everything I can to get on the mend and back on stage!”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cp7XzziNTVN/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cp7XzziNTVN/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sir Rod Stewart (@sirrodstewart)</a></p> </div> </blockquote> <p dir="ltr">On Saturday, the promoters of the event posted an online statement confirming that the show was cancelled. The statement read: “Live Nation and Roundhouse Entertainment regret to announce that tonight’s performance, Saturday 18 March 2023, by Rod Stewart, Cyndi Lauper and Jon Stevens at Mt. Duneed Estate, Geelong will not go ahead, due to illness.”</p> <p dir="ltr">Ticketmaster also apologised for the cancellation and to hold on to their tickets while they wait for further updates regarding the show.</p> <p dir="ltr">Hundreds of fans have shared their disappointment, with some saying they had travelled just for the show.</p> <p dir="ltr">“Would’ve been good to receive an email/text and not have to find out from a random in a cafe. Booked a weekend away for my mother-in-law’s 60th birthday which is today, we’re beyond devastated,” one person commented in an Instagram post from A Day on the Green.</p> <p dir="ltr">“A text or email would have been lovely, we just arrived after driving 5 hours and our notification was the sign out the front. This was my partner's dads Christmas present,” commented another.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cp6WmRLOsHo/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cp6WmRLOsHo/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by A Day On The Green (@adayonthegreenofficial)</a></p> </div> </blockquote> <p dir="ltr">Others have expressed their sympathy in response to the statement shared by Stewart.</p> <p dir="ltr">“It's all good Sir Rod.. Take care of your people first.. The rest can be sorted out afterwards…” wrote one user.</p> <p dir="ltr">“I hope it's nothing too serious. Sending hugs. 💜” shared another fan.</p> <p dir="ltr">“Hope you feel better soon. Must have been an awful decision to make to cancel at such short notice,” wrote a third.</p> <p dir="ltr"><em>Image: Oscar Gonzalez/Getty Images</em></p>

Music

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Fiddler on the Roof star passes away

<p>Chaim Topol has passed away at the age of 87.</p> <p>The Israeli actor, known around the world for his role as Tevye the Milkman in <em>Fiddler on the Roof</em>, died at home with his loved ones at his side. He is survived by his wife and three children.</p> <p>Topol’s son had previously confirmed that the actor had been diagnosed with dementia in 2022, while <em>The Times of Israel</em> reported that the 87-year-old had been battling with Alzheimer’s for years. </p> <p>Israel’s president Isaac Herzog announced Topol’s death in a statement, describing him as a “gifted actor who conquered many stages in Israel and overseas, filled the cinema screens with his presence, and most importantly entered deep into our hearts.” </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">President <a href="https://twitter.com/Isaac_Herzog?ref_src=twsrc%5Etfw">@Isaac_Herzog</a> mourns the passing of Chaim Topol: <a href="https://t.co/PXWYUKq8iY">pic.twitter.com/PXWYUKq8iY</a></p> <p>— Office of the President of Israel (@IsraelPresident) <a href="https://twitter.com/IsraelPresident/status/1633716213925724160?ref_src=twsrc%5Etfw">March 9, 2023</a></p></blockquote> <p>Topol was just 30 years old when he first stepped into the role of Tevye in 1996 for the stage musical <em>Fiddler on the Roof</em>. At the time, he was required to wear makeup and special costuming to make him look older than he was, but by the time he finished performing in 2009, he had to act younger, as he was then in his 70s. </p> <p>It has been estimated - and claimed by Topol himself in 2014 - that he had portrayed Tevye in the stage play over 4000 times. </p> <p>His credits weren’t limited just to the stage, however, with the actor also diving in as the beloved character for the 1971 screen adaptation. For this work, he secured himself nominations for both an Academy Award and a Golden Globe. While he did not win the Oscar, he did go home with the Golden Globe award. </p> <p>He also received a Tony Award nomination in 1991 for the Broadway revival.</p> <p>Throughout his career, Teyve was the first character people recognised him for, though Topol didn’t seem to mind. In a 2015 interview, he said “how many people are known for one part? How many people in my profession are known worldwide?”</p> <p>Production took him across the globe with <em>Fiddler on the Roof</em>, and saw him visit everywhere from Australia to Europe, Asia, and Israel. </p> <p>“Sometimes I am surprised when I come to China, or when I come to Tokyo, or when I come to France, or when I come to wherever, and the clerk at immigration says ‘Topol, Topol, are you Topol?’” he said, “many people saw [the play] and it’s not a bad thing.” </p> <p>Topol also starred in the likes of <em>Galileo</em>, <em>Flash Gordon</em>, and <em>For Your Eyes Only</em>, as well as providing his voice for Hebrew dubs of both <em>The Jungle Book</em> and two Harry Potter films. </p> <p>His later years, however, saw him turn to writing and illustrating books. </p> <p>And in 2015, the actor was awarded The Israel Prize by the State of Israel, something that is considered to be one of the state’s top cultural honours.</p> <p><em>Images: Getty</em></p>

News

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Daryl Braithwaite joins Harry Styles on stage for a show-stopping performance

<p>As Harry Styles finished up his Love on Tour shows in Australia, he was joined by an impressive 70,000-strong crowd in Sydney's Accor Stadium.</p> <p>On Saturday night, after two weeks Down Under, Styles performed his final show in Australia before heading to New Zealand. </p> <p>As a special treat for his fans to commemorate the final Aussie show, the British pop icon brought an Aussie legend to the stage. </p> <p>“It’s our last show in Australia, so it only felt right to do something a little bit special,” Harry told his fans. “Please welcome, Mr Daryl Braithwaite!”</p> <p>In a true display of Australianism, Daryl Braithwaite led a duet of <em>The Horses</em> as the entire crowd sang along, with Styles dancing alongside him. </p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 610px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7206678993213426945&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40yourislandgyalmb%2Fvideo%2F7206678993213426945&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2F15d698da8fda4e8e9aea6713dcd8c6bf_1677935718%3Fx-expires%3D1678075200%26x-signature%3Dn3BzCrm7n9lxLVMnztJiIKKoiTA%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>As the song finished, Harry told the crowd the "Aussie was coursing through my veins," before explaining, “He’s a TimTam, he’s a shoey, he’s Vegemite ... He’s Mr Daryl Braithwaite!”</p> <p>The iconic on-stage moment comes just days after Daryl attended Harry's Melbourne show, in which Styles also sang a cover of <em>The Horses</em>, not knowing the man behind the song's Aussie fame was in the crowd. </p> <p>Braithwaite was impressed by Styles' cover, sharing his admiration for him on Facebook, writing, “What an extraordinary night it was at Harry’s gig."</p> <p>"I just love the feeling of these massive concerts as they take on a life of their own."</p> <p>“Harry Styles is so good at what he does and they loved him. I was completely overwhelmed by the night.”</p> <p>When Styles first performed The Horses in Perth, he described the track as "catnip" to Aussies, with every member of the audience knowing every word to the iconic song. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Daryl Braithwaite watching Harry cover The Horses at Marvel Stadium in Melbourne, Australia - February 25 (via fenellamai) <a href="https://t.co/zsEot2TbQt">pic.twitter.com/zsEot2TbQt</a></p> <p>— HSD Love On Tour (@hsdlot) <a href="https://twitter.com/hsdlot/status/1629529137680351232?ref_src=twsrc%5Etfw">February 25, 2023</a></p></blockquote> <p>“I’ve been playing that a couple of times here and there,” Styles said of the song. “And every time you are around an Australian, this happens.”</p> <p>Styles then turned his back to the Perth audience, pretended to hear the song, quickly twisting his head with interest, and asked, “Is that Daryl Braithwaite?”</p> <p><em>Image credits: Instagram </em></p>

Music

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TV host humiliated live on air by 9-year-old daughter

<p>A TV host has been left mortified after her 9-year-old daughter embarrassed her live on air. </p> <p>Jenna Hager Bush, one of the hosts of the US morning show <em>Today with Hoda &amp; Jenna</em>, had her daughter Mila on the show to chat about fashion. </p> <p>The 9-year-old then shocked her mum by telling viewers that Hager “never wears underwear.”</p> <p>She continued, “She is not wearing it right now! I saw her change!”</p> <p>The little one’s confession came one month after the journalist first confessed that she often skips underwear for a “more pretty silhouette” after co-host Hoda Kotb called her out.</p> <p>Hager, who also shares daughter Poppy, 7, and son Hal, 3, with husband Henry Hager, explained that her controversial wardrobe choice makes her life “easier.”</p> <p>“You don’t have to pack as much,” she pointed out last month. “There [are] a lot of pros to it.”</p> <p>While Mila wasn’t the first to out her mother’s lack of underwear, she did continue to embarrass Hager with another story on Tuesday.</p> <p>“One time she was laughing in our living room and she peed her pants!” Mila said, noting that Hager had to “change [her] pyjamas” at the time.</p> <p>Hager was a good sport, sarcastically thanking Mila before saying, “I think Hoda is trying to get the truth bombs out [of you] but no more.”</p> <div id="ad-hybrid-banner-1" data-type="unruly" data-ad-size="4x4" data-device-type="web"> <div> </div> </div> <p>When Mila showed no signs of keeping quiet, Hager abruptly concluded, “OK, goodbye! Goodbye, I love you!”</p> <p>As Mila exited the stage, Kotb gushed, “What a great kid. … You and her are very similar because you’re both just exactly who you are.”</p> <p><em>Image credits: Today with Hoda &amp; Jenna</em></p>

TV

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“An exciting place to be”: Carmen becomes first opera performed on Cockatoo Island

<p dir="ltr">Operas as we know them conjure up images of concert halls with soaring ceilings, tiered, cushiony seats, and singers projecting their voices for the whole audience to hear.</p> <p dir="ltr">To take opera beyond the theatre and into the great outdoors comes with plenty of challenges, many of which conductor Tahu Matheson has become all too familiar with while conducting the orchestra for <a href="https://www.oversixty.com.au/travel/domestic-travel/fireworks-motorbikes-and-opera-carmen-on-cockatoo-island-review"><em>Carmen </em>on Sydney’s Cockatoo Island</a>.</p> <p dir="ltr">“It’s quite tricky,” he tells <em>OverSixty</em>. “In particular, it’s the distance. The orchestra is a long, long way away from the grand outdoor stage.”</p> <p dir="ltr">With the orchestra located in one of the island’s historic buildings and the opera’s main stage on the water’s edge, Matheson and the cast rely on monitors to see each other and stay in time.</p> <p dir="ltr">“I can see the stage but only really from a distance,” he explains. “So really, I just listen, basically, and try and follow the singers as much as possible.</p> <p dir="ltr">“And they've got a big monitor, and when they can they take note of the monitor.”</p> <p dir="ltr">Naturally, the elements present another challenge to be overcome with the help of microphones, and the help of sound designer Tony David Cray, who Matheson describes as a “sound genius”.</p> <p dir="ltr">“He never stops working. When we’re all having a break, we hear moments of stuff that we’ve just done, and then he's just working on the sound and seeing if we can make this clearer and more beautiful, and more articulated,” Matheson says.</p> <p dir="ltr">But the most interesting part of this production for Matheson has been how it has changed from the original under the guidance of director Liesel Badorrek.</p> <p dir="ltr">“Carmen, probably one of the strongest women in opera, is being sort of interpreted just slightly differently, from a woman’s point of view,” he says.</p> <p dir="ltr">“There’s always a little bit of Carmen where, yes, she’s an incredibly strong character, but it’s definitely been written by a man, so a man’s idea of a strong woman.</p> <p dir="ltr">“And so Liesel just interprets that in a slightly different way… a strong woman from a woman’s perspective. I think it’s timely and it’s also slightly more interesting than we’ve had in the past.”</p> <p dir="ltr">Opera Australia’s version of <em>Carmen </em>draws attention to themes of violence against women at a time when sexual violence and coercive control have been in the spotlight.</p> <p dir="ltr">It also modernises the appearance of <em>Carmen</em> through costuming and set design, opening up questions of whether future productions could follow suit in a bid to appeal to modern audiences.</p> <p dir="ltr">But, Matheson says this can be tricky when dealing with an artform like opera.</p> <p dir="ltr">“I think there are some things about opera, just the artform itself, that are so thrilling and exciting that I don’t think you're going to experience them in any other artform,” he says.</p> <p dir="ltr">“It’s very difficult because it’s a hybrid of three or four different artforms, each of which, in itself, is capable of reducing the audience members to tears, whether it’s just the spoken word alone, or just music in a concert, or just a singer with a piano.</p> <p dir="ltr">“And then you bring all these things together and then you add a dramatic plot to it - it has the ability to be something so thrilling and so amazing.</p> <p dir="ltr">“But it also has this fragility because it depends on all four or five disparate parts working together. And so it can fail, and sometimes it does.</p> <p dir="ltr">“And I think it’s worth remembering as a member of the public that it has the possibility to be the most stunning experience that you’ve ever had in your life. </p> <p dir="ltr">“At the same time, we do need to modernise, think forward a little bit and [think]: How do we engage with people as well as wanting them to engage in the artform itself?’</p> <p dir="ltr">“I don’t think it’s as simple as going, ‘We’ll add more people in jeans and t-shirts so that people empathise with characters’, but somehow a mixture of both, I think it’s what we need.”</p> <p dir="ltr"><em>Carmen </em>on Cockatoo Island is showing Tuesday through Sunday nights from November 25 until December 18, with tickets available <a href="https://opera.org.au/productions/carmen-on-cockatoo-island" target="_blank" rel="noopener">here</a>.</p> <p><span id="docs-internal-guid-307abfe6-7fff-5780-c848-baefb1e73f21"></span></p> <p dir="ltr"><em>Images: Prudence Upton / Opera Australia</em></p>

Domestic Travel

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Kate Ritchie hits out at the Daily Mail for invasion of privacy

<p dir="ltr">Kate Ritchie has hit out at the Daily Mail for invading her privacy and publishing photos of her leaving a mental health facility.</p> <p dir="ltr">The former <em>Home and Away</em> star recently announced she will be taking a break from her radio show to focus on her mental health.</p> <p dir="ltr">The 43-year-old confirmed that she will be back in 2023 alongside co-hosts Joel Creasey and Tim Blackwell.</p> <p dir="ltr">In a lengthy post on Instagram, the mother-of-one confessed that she is seeking help after realising she was relying on alcohol too much.</p> <p dir="ltr">However, things became too much when the Daily Mail published photos of her leaving a mental health facility, invading her privacy.</p> <p dir="ltr">“As announced previously, I am taking a break until next year,” her post began.</p> <p dir="ltr">“The last year has been incredibly emotionally challenging, as well as a relentless schedule, stress, and a lack of sleep. I came to realise that this led to an unhealthy reliance on alcohol.</p> <p dir="ltr">“So I decided to use this time to do something positive by getting the help I need from professionals who specialise in this area.</p> <p dir="ltr">“As everyone would understand, this is a very big step for me to take. I want to sincerely thank everybody who is supporting me.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cl4ytUJy_jB/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cl4ytUJy_jB/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Kate Ritchie (@kateritchieofficial)</a></p> </div> </blockquote> <p dir="ltr">“It is a shocking invasion of my privacy that the Daily Mail, through their unrelenting stalking of me, has forced me to issue this public statement, in their blatant attempt to publicly shame me on a private health matter.”</p> <p dir="ltr">Her post was met with extreme support from fellow actors, comedians and hosts who wished Kate the best in getting better.</p> <p dir="ltr">“Much love,” comedian Tommy Little wrote.</p> <p dir="ltr">“Love love love you sista! Do what you gotta do to put your health and happiness first. Cheering you on always and excited for all that lies ahead x,” fellow radio host Ash London commented.</p> <p dir="ltr">“There’s so much strength to be found in vulnerability. Luckily you are a very strong woman and I have no doubt this time of healing will reveal an even better version of you! We love you @kateritchieofficial,” Aussie swimmer Leisel Jones wrote.</p> <p dir="ltr"><em>Images: Instagram</em></p>

Caring

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Dog found hidden in carry-on bag at airport security

<p>A US Transportation and Security Agency (TSA) officer has discovered a small dog stashed in a traveller's carry-on luggage. </p> <p>The animal was found in a backpack when going through the X-ray machine at the Dane County <a title="Airport " href="https://www.9news.com.au/airport" target="_blank" rel="noopener">Airport</a> in Wisconsin. </p> <p>TSA told a local news outlet that the passenger was unaware of the screening protocol and did not tell security officers about her dog.</p> <p>After an officer explained the proper process and confirmed she disclosed she was travelling with a pet to the airline, she proceeded to her gate to board her flight. </p> <p>TSA Great Lakes confirmed that the woman's error was an accident on social media, while alerting people to the proper flying rules. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Video: Here’s the proper way to travel with your pet. Note: This is a <a href="https://twitter.com/TSA?ref_src=twsrc%5Etfw">@TSA</a> PreCheck passenger traveling with a cat. If you think your pet will attempt an escape, ask to speak with a supervisor before removing the animal. Alternative screening options may be available. (2/2) <a href="https://t.co/NL2jNjni2l">pic.twitter.com/NL2jNjni2l</a></p> <p>— TSA_GreatLakes (@TSA_GreatLakes) <a href="https://twitter.com/TSA_GreatLakes/status/1600210121136537600?ref_src=twsrc%5Etfw">December 6, 2022</a></p></blockquote> <p>"A dog was accidentally sent through the X-ray @MSN_Airport this week," it tweeted.</p> <p>"When travelling with any animal, notify your airline and know their rules."</p> <p>"At the checkpoint, remove your pet from the bag and send all items, including the empty carrier, to be screened in the machine."</p> <p>It then uploaded a video showing "the proper way" to travel with pets.</p> <p><em>Image credits: Twitter</em></p>

Travel Trouble

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“You are not alone”: Prince Harry pens emotional letter to bereaved children

<p dir="ltr">Prince Harry has penned a letter to children whose parents have died as a result of being in the military, telling him they share a bond in losing a parent and experiencing grief.</p> <p dir="ltr">The former royal wrote of how he learnt to cope with grief and encouraged the children to “lean into your friends” in his letter, which was shared by the charity Scotty’s Little Soldiers on Remembrance Sunday.</p> <p dir="ltr">“As many of us observe and reflect on Remembrance Sunday, I wanted to write to you and let you know you are all in my thoughts and heart today,” he began.</p> <p><span id="docs-internal-guid-319fa701-7fff-1059-e37f-7ace750a752b"></span></p> <p dir="ltr">“We share a bond even without ever meeting one another, because we share in having lost a parent. I know first-hand the pain and grief that comes with loss and want you to know that you are not alone.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/11/prince-harry-nov-letter.jpg" alt="" width="1280" height="720" /></p> <p dir="ltr"><em>Prince Harry penned a letter to children supported by the charity Scotty’s Little Soldiers for Remembrance Sunday. Image: Scotty’s Little Soldiers</em></p> <p dir="ltr">"While difficult feelings will come up today as we pay tribute to heroes like your mum or dad, I hope you can find comfort and strength in knowing that their love for you lives and shines on. Whenever you need a reminder of this, I encourage you to lean into your friends at Scotty’s Little Soldiers.</p> <p dir="ltr">"One of the ways I've learned to cope has been through community and talking about my grief, and I couldn't be more grateful and relieved that you have amazing people walking beside you throughout your journey.</p> <p dir="ltr">"We all know some days are harder than others, but together those days are made easier."</p> <p dir="ltr">Scotty’s Little Soldiers, a charity that supports children who have lost a parent in the military, was founded in 2010 by Nikki Scott, whose husband Corporal Lee Scott was killed in Afghanistan in 2009 and left behind two young children.</p> <p dir="ltr"><span id="docs-internal-guid-7881f497-7fff-4422-2c10-4168c81f7623"></span></p> <p dir="ltr">On Sunday, 55 children and their parents took part in the Remembrance Sunday parade wearing black and yellow scarves.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A proud moment for Scotty’s 💛 <a href="https://twitter.com/hashtag/RemembranceSunday?src=hash&ref_src=twsrc%5Etfw">#RemembranceSunday</a> <a href="https://t.co/CsD7wL9BQP">pic.twitter.com/CsD7wL9BQP</a></p> <p>— Scotty's L Soldiers (@CorporalScotty) <a href="https://twitter.com/CorporalScotty/status/1591767075567333378?ref_src=twsrc%5Etfw">November 13, 2022</a></p></blockquote> <p dir="ltr">In his letter, Prince Harry acknowledged that taking part in the parade would be “hard but equally important to do” to raise awareness for others.</p> <p dir="ltr">“Today you will bring new awareness to young people, just like you, who will benefit from this community of support,” he wrote.</p> <p dir="ltr">“I salute you for serving others in need, in the most honourable memory of your parent.”</p> <p dir="ltr">The Duke of Sussex has long supported the charity, which was one of the organisations chosen by Harry and Meghan Markle to benefit from donations they received as gifts for their 2018 wedding.</p> <p dir="ltr">In 2017, he met with children who’d lost a military parent at a special party on the grounds of Buckingham Palace.</p> <p dir="ltr">This year, he and Meghan attended a service on Remembrance Day to pay their respects to those who died in war across the US and the Commonwealth.</p> <p dir="ltr"><span id="docs-internal-guid-78e8d8b1-7fff-62de-8d2f-a91f99007698"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Caring

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How Kerri-Anne Kennerley overcame the loss of her beloved husband and mother

<p dir="ltr">Kerri-Anne Kennerley has opened up about moving on following her beloved husband and mother’s deaths.</p> <p dir="ltr">The 69-year-old television veteran lost her husband John at the age of 78 in February 2019, after a tragic fall in 2016. </p> <p dir="ltr">He was left paralysed after falling from a balcony while taking photos of Kerri-Anne during a golfing tournament in Coffs Harbour, NSW, in March 2016.</p> <p dir="ltr">Her mother Grace died in May 2022 and that was the final straw for Kennerley who decided to make a change. </p> <p dir="ltr">"I think you just need to know it's time, and it was certainly time. Time for something new,” she told <a href="https://www.nowtolove.com.au/celebrity/celeb-news/kerri-anne-kennerley-career-75492" target="_blank" rel="noopener">Woman’s Day</a>.</p> <p dir="ltr">Kennerley sold off all her belongings and moved out of the massive home she shared with John for 23 years. </p> <p dir="ltr">The house “took over an entire block” and Kennerley has finally settled into an apartment in Sydney’s Double Bay. </p> <p dir="ltr">She explained the change was a long time coming as she still goes through “waves” of grief and loss. </p> <p dir="ltr">"It takes a very long time to just go through the waves,” she said. </p> <p dir="ltr">"It does get ever so slightly easier as the years pass and you start to remember more of the beautiful and fabulous times."</p> <p dir="ltr">Despite his passing, Kennerley says she still feels John’s presence around her with his trophies, smoking pipes, and a digger. </p> <p dir="ltr">When asked about whether the pair spoke about moving on after his passing, Kennerley just replied: “Nope, nope, nope”. </p> <p dir="ltr"><em>Images: Instagram</em></p>

Relationships

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How to overcome the ‘Sunday scaries,’ according to a therapist

<p><strong>How to overcome your Sunday scaries</strong></p> <p>According to an Australian Institute of Health and Welfare report, most Australians are working longer hours – spending more time on the job than on their household activities, caring for family, education, meals, personal care and leisure combined. If this grind sounds familiar, you probably don’t need scientific data to tell you how much Mondays can suck (though back in 2011, University of Vermont researchers used Twitter data to confirm indeed, we all hate. Mondays the most). In recent years, these Monday blues have crept into our off-the-clock hours, too: a phenomenon that’s increasingly coming to be known as the ‘Sunday scaries.’</p> <p><strong>Five reasons this ‘anticipatory anxiety’ happens</strong></p> <p>“The Sunday scaries is an overwhelming feeling of dread and anxiety about going to work or school the next day,” says clinical psychologist, Dr Renée L. Goff. Depending on your schedule, this anxiety doesn’t necessarily have to hit on a Sunday, but whenever you’re spending what’s meant to be personal time stressing about upcoming work.</p> <p>And what do the Sunday scaries feel like? “Some people describe it as a heaviness they can feel in their body, while others feel so jittery they could jump out of their skin,” Dr Goff says. “You’re also very aware of the time ticking away and the freedom of your weekend coming to a close.”</p> <p>It’s also extremely common. Based on different polls, 75 to 80 per cent of people experience the Sunday scaries, says therapist Amanda Stemen. But just because it’s widespread doesn’t mean it’s not manageable. Here’s how experts say you can ease your Sunday anxiety.</p> <p><strong>Structure your Sunday</strong></p> <p>“Structure can be a best friend when [you’re] feeling the Sunday scaries,” says psychotherapist, Angela Ficken. “Instead of sitting on the couch and watching the clock, go do something that you enjoy.” You might still get whiffs of that sense of dread, but that feeling is harder to hold onto when you are engaging in something that makes you feel good, she says. Plus, research tells us that adding structure to our days can help give us a greater sense of control and improve mental health. That’s why it’s not just important to structure your Sundays, but to be consistent with it, Ficken says.</p> <p><strong>Don’t forget to relax</strong></p> <p>The Australian Government Department of Health data shows just how little time we have during the week to tend to non-work activities – ­ but when you’re planning out your Sunday, try not to cram in too many errands and chores. If you’re feeling more stress in general, it’s important to make space for relaxing activities in your Sunday plan to ground yourself, says marriage and family therapist Naiylah Warren. And there’s no right way to relax. “Maybe a body scan meditation, maybe a mid-afternoon shower or bath, maybe an engaging movie or show,” Warren says. “[Whatever] feels like a helpful distraction to reground from the scaries.”</p> <p><strong>Pinpoint anxiety sources behind the Sunday scaries</strong></p> <p>Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers. “Try to pinpoint what is really causing you to dread the week,” Dr Goff says. “Is it a deadline, meeting or presentation?”</p> <p>Even if there’s not a sole reason behind your Sunday anxiety, organising the stress you expect from the week ahead into bite-size chunks can help make it all more manageable. “Create multiple to-do lists,” Dr Goff recommends. One list for tasks that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you’d like to complete at some point. “Seeing these can help put into perspective what is important and what you can let go of for now,” she says. “This can help decrease the anticipation of the stress and dread of the week.”</p> <p><strong>Create some excitement for the week ahead</strong></p> <p>Getting rid of the Sunday scaries isn’t just about tempering the doom-and-gloom of the week ahead, either. “Having something to look forward to also gives you something to think about that’s pleasing rather than only focusing on the dread you feel,” Ficken says. It’s a form of reframing your thoughts: instead of focusing on the awful things you expect from the week, build excitement over a coffee or lunch date with a friend you’ve been meaning to catch up with. “This gives you the opportunity to shift your thoughts to something fun and will help improve your mood.”</p> <p><strong>End your Sunday with the right energy</strong></p> <p>Whether you want glowing skin, a sounder sleep or a mental health boost, a great nighttime routine can come with major health benefits. But if you suffer from the Sunday scaries, you may want to build a special routine for these more anxiety-ridden evenings, Warren says. “This is an opportunity to give yourself proper wind-down time ­­– maybe you want to journal, do a face mask, read a few pages of your book – allow yourself to decompress so you can feel empowered and confident you’ll be ready for the next day,” she says. And do your best to honour this “you” time.</p> <p>That means, when possible, make Sunday night about your self-care – and leave the work emails for Monday morning.</p> <p><em><span id="docs-internal-guid-5bed761a-7fff-0943-dc43-615bbc260f03">Written by Leslie Finlay. This article first appeared in <a href="https://www.readersdigest.com.au/healthsmart/conditions/mental-health/how-to-overcome-the-sunday-scaries-according-to-a-therapist" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

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