Placeholder Content Image

From a series of recipes designed by Xali: Iceberg Lettuce with Miso Avocado Dressing

<p dir="ltr">Xali is Australia’s first training, dietary and wellness program to cater to women going through biological changes with a focus on perimenopause and menopause.</p> <p dir="ltr">Created by Northern Rivers resident Naz de Bono, Xali is a daily personalised program that provides workouts, recipes, education and support to women based on the 4 pillars of Move, Eat, Learn &amp; Connect. Xali creates recommendations for women bursting with energy but also provides options for the days when they want to pull back.</p> <p dir="ltr"><strong>Iceberg Lettuce with Miso Avocado Dressing</strong></p> <p dir="ltr">This is one of my favourite salads as it is so easy and the miso avocado dressing is also perfect with grilled chicken or steamed vegetables.</p> <p dir="ltr"><strong>Serves:</strong> 1</p> <p dir="ltr"><strong>Ingredients:</strong></p> <p dir="ltr">● ¼ whole iceberg lettuce, cut into wedges</p> <p dir="ltr">● 3 whole radish, stems on, halved if desired</p> <p dir="ltr">● ½ whole avocado, large, ripe</p> <p dir="ltr">● ¾ tbsp miso paste, white</p> <p dir="ltr">● 1 tsp maple syrup</p> <p dir="ltr">● ½ tsp dijon mustard</p> <p dir="ltr">● ⅛ cup parsley, flat leaf</p> <p dir="ltr">● ⅛ tsp cracked white pepper</p> <p dir="ltr">● ½ lemon, juiced</p> <p dir="ltr">● ¼ cup water, to thin if required</p> <p dir="ltr">● ½ tsp pink peppercorns, crushed, optional</p> <p dir="ltr"><strong>Method:</strong></p> <p dir="ltr">1. Arrange iceberg and radishes on a platter.</p> <p dir="ltr">2. Put all remaining ingredients in a blender and puree until smooth.</p> <p dir="ltr">3. Add more water as needed to thin to the consistency.</p> <p><span id="docs-internal-guid-f17366fc-7fff-a040-6d73-d1e3874c6028"></span></p> <p dir="ltr">4. Spoon into a ramekin. Top with crushed pink peppercorns and serve.</p> <p dir="ltr"><em>Image: Supplied</em></p>

Food & Wine

Placeholder Content Image

Miso-grilled baby chicken with lemon garlic chilli dipper

<p>So here we have some baby chicken, or, as the French call it, poussin. Quite possibly a far better name; after all, eating the ‘baby’ of something isn’t always such an appealing idea. It does, however, help to describe it on a menu.</p> <p>I use baby chicken for this because not only does the skin caramelise very quickly but the flesh cooks through before the skin starts to burn – perfect for a robata grill or your home barbecue.</p> <p><strong>Ingredients</strong></p> <p>2 baby chickens, aka poussins</p> <p><strong>Marinade</strong></p> <p>100ml den miso (find out how to make it<span> </span><a rel="noopener" href="http://www.marthastewart.com/965458/nobus-den-miso" target="_blank"><span>here</span></a>)</p> <p>1–2 green chillies, chopped (quantity depends on how much you can handle)</p> <p><strong>Lemon-garlic-chilli dipper</strong></p> <p>100ml sake</p> <p>2 tablespoons dark soy sauce</p> <p>1 scorcher of a red chilli, finely chopped</p> <p>2 teaspoons green Tabasco sauce</p> <p>2 teaspoons fresh garlic purée</p> <p>2 teaspoons yuzu juice</p> <p>2 tablespoons lemon juice</p> <p>2 tablespoons olive oil</p> <p><strong>Daikon salad</strong></p> <p>100g daikon</p> <p>50g carrot</p> <p>50g cucumber</p> <p>5 or 6 mint leaves</p> <p>10 coriander leaves, with a bit of stem left on</p> <p>10ml yuzu juice</p> <p>a few drops of dark soy sauce</p> <p>a few drops of extra virgin olive oil</p> <p><strong>Directions</strong></p> <p>1. Make the marinade by mixing the den miso and the chillies together. Use a sharp knife to cut each poussin clean in half and make a couple of score marks, one into the fat part of the drumstick and the other into the thigh. Marinate in the miso-chilli marinade for at least 6 hours and up to 12 hours.</p> <p>2. To make the dipper, whisk all the ingredients, except the oil. Slowly whisk in the oil until emulsified.</p> <p>3. To make the salad, thinly slice the daikon on a Japanese mandoline and layer the slices in piles of 5 or 6 and, using a knife, shred very thinly. Do the same with the carrot and cucumber and mix together. Add the mint and coriander leaves and drizzle with the yuzu, soy sauce and extra virgin olive oil.</p> <p>4. Set up your barbecue and get the charcoal super-hot – the flames start to die down a little, and the embers will be glowing – then put your poussins on the grill. If you’re concerned about the poussins not being cooked through enough and burning, take off the barbecue and finish cooking in a hot oven, about 180°C, for 8–10 minutes. To test the chicken to see if it’s fully cooked, insert a thin metal skewer or the sharp end of small knife into the thickest part of the thigh, pause for a couple of seconds, pull it and hold the skewer to your lip. Feel burning? It’s cooked through.</p> <p>5. Once cooked, serve it up as it is, or, if you want to get a little bit fancier, chop it up into smaller pieces. We serve this in the restaurant with the shredded daikon salad on the side, which is a nice and refreshing contrast to the miso and chilli.</p> <p><strong>Tips</strong></p> <p>This marinade is extremely versatile: use it for salmon belly, scallops, steaks, even tofu. It is also a very good sauce base: just add some mustard and vinegar and serve with sashimi or caramelised onions and it will be your lamb chop’s best mate.</p> <p><em>This is an edited extract from<span> </span><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fjunk-food-japan-scott-hallsworth%2Fprod9781472919922.html" target="_blank"><span>Junk Food Japan</span></a><span> </span>by Scott Hallsworth, Bloomsbury Publishing, RRP $52.99. Photography © David Loftus.</em></p> <p><em>Written by Wyza. Republished with permission of <a href="https://www.wyza.com.au/recipes/miso-grilled-baby-chicken.aspx">Wyza.com.au.</a></em></p>

Food & Wine

Placeholder Content Image

Butternut and miso turnovers

<p>These little turnovers are good for a crowd, and the pastry is surprisingly flexible in that it can be re-rolled yet is still flaky. You could also make these using bought puff pastry.</p> <p><strong><span style="text-decoration: underline;">Makes</span></strong><strong>:</strong> 30 small turnovers<br /> <br /> <span style="text-decoration: underline;"><strong>Ingredients: </strong></span></p> <p><em>For the cream cheese pastry</em></p> <ul> <li>280g flour</li> <li>½ teaspoon salt</li> <li>100g unsalted butter, diced</li> <li>50g cream cheese</li> <li>1 egg, lightly beaten </li> <li>1 tablespoon cider vinegar</li> <li>2-3 tablespoons iced water</li> </ul> <p><em>For the filling</em></p> <ul> <li>2 cloves garlic, minced</li> <li>3cm piece ginger, peeled, finely grated</li> <li>1 tablespoon white miso</li> <li>2 teaspoons sesame oil</li> <li>2 teaspoons soy sauce</li> <li>500g butternut, peeled, cut into 1.5cm dice</li> <li>2 spring onions, chopped</li> <li>¼ cup coriander leaves, chopped</li> <li>1 egg, beaten with a little water</li> <li>1 tablespoon black sesame seeds, white sesame seeds, nigella seeds or a mix</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <p><em>For cheese pasty</em></p> <ol> <li>Sift the flour and salt together. Put into a food processor with the butter and cream cheese and blitz briefly to a coarse crumb, so bits of butter are still visible. Add the egg and vinegar and blitz again, adding enough water for the dough to just come together.</li> <li>Tip onto a clean bench and bring together into a roughly flattened circle. Wrap in plastic wrap and refrigerate for at least 30 minutes.</li> <li>To roll out, roll between 2 layers of baking paper, lightly dusting with flour, to 3mm thickness. Cut into 9cm rounds. Re-roll the scraps and cut again. Refrigerate until required.</li> </ol> <p><em>For the filling</em></p> <ol> <li>Preheat the oven to 180°C. In a bowl combine the garlic, ginger, miso, sesame oil and soy sauce. Add the butternut and toss to combine. Spread out on a baking paper-lined oven tray and cook for 25-30 minutes or until tender. Add the spring onions and coriander and set aside to cool. </li> <li>Spoon 1 tablespoon of the filling onto each pastry round. Brush the edges with egg wash, fold over into a semicircle and use a fork to press the edges together. Refrigerate until you're ready to cook. Brush the turnovers with egg wash, prick with a fork, put on a baking paper-lined tray and sprinkle with the seeds.</li> <li>Bake in a 180°C oven for 20-25 minutes or until the pastry is golden. Allow to cool for a few minutes before serving with the sesame dressing.</li> </ol> <p><em>Written by Ginny Grant. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk%20%20%20" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now.</span></a></strong></em></p>

Food & Wine

Placeholder Content Image

Teriyaki chicken with miso slaw

<p>This Japanese-style weeknight winner is a great alternative to takeaways.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 heaped tablespoon brown sugar</li> <li>50ml cooking sake</li> <li>50ml soy sauce, plus 1 teaspoon extra</li> <li>4 skinless, boneless chicken thighs</li> <li>Flour for dusting</li> <li>1 tablespoon olive oil, plus 1 teaspoon extra</li> <li>2 green cabbage leaves, finely shredded</li> <li>1 small carrot, peeled, cut into matchsticks</li> <li>1 spring onion, finely sliced, plus extra to serve</li> <li>2 tablespoons sesame seeds</li> <li>1 teaspoon miso paste</li> <li>1 teaspoon rice wine vinegar</li> <li>Steamed brown rice to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Put the sugar, sake, 50ml soy sauce and 50ml water in a saucepan. Bring to the boil, then reduce the heat and simmer for about 10 minutes or until the sauce has reduced by about a quarter and is starting to thicken.</li> <li>Meanwhile, dust the chicken in flour and heat 1 tablespoon of the oil in a frying pan over medium heat. Add the chicken and brown on both sides before adding the sake mix. Cover and cook for 10 minutes. Uncover and cook for a further 3 minutes or until the chicken is cooked and the liquid has reduced to a sticky sauce. </li> <li>While the chicken is cooking, combine the cabbage, carrot, spring onion and sesame seeds in a bowl. Whisk together the miso, vinegar, remaining soy sauce and remaining oil, then pour over the slaw.</li> <li>Remove the chicken from the pan, reserving the sauce. Rest for 5 minutes before slicing across the grain. Top with spring onions and drizzle with the sauce. Serve with rice and slaw.</li> </ol> <p>Tell us in the comments below, what’s your favourite Japanese dish?</p> <p><em>Written by Emma Boyd. First appeared on <a href="http://Stuff.co.nz" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><strong><em>Have you ordered your copy of the Over60 cookbook, </em>The Way Mum Made It<em>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</em></strong></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/08/kung-pao-chicken/"><em><span style="text-decoration: underline;"><strong>Kung pao chicken</strong></span></em></a></p> <p><a href="/lifestyle/food-wine/2016/06/beef-noodles-edamame-mushroom/"><span style="text-decoration: underline;"><em><strong>Beef and noodles with edamame and mushroom</strong></em></span></a></p> <p><a href="/lifestyle/food-wine/2016/04/miso-soup/"><strong><em><span style="text-decoration: underline;">Miso soup</span></em></strong></a></p>

Food & Wine

Placeholder Content Image

Miso soup

<p>Try making this simple yet tasty traditional Japanese soup at home – it will take you less than 10 minutes.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>1 litre dashi stock</li> <li>20g dried seaweed</li> <li>150g tofu, cubed</li> <li>¼ cup miso paste</li> <li>2 tablespoon chopped spring onions</li> </ul> <p><span style="text-decoration: underline;"><strong>Method:</strong></span></p> <p>1. Pour dashi stock into large saucepan and bring to boil. Reduce heat to medium-low and add seaweed. Cook for one minute or until seaweed softens.</p> <p>2. Add tofu and cook for further one minute.</p> <p>3.  In the meantime, spoon miso paste into bowl. Ladle half a cup of hot dashi soup into the bowl and mix until miso paste dissolves and becomes a smooth mixture. </p> <p>4. Remove pan from heat. Add miso mixture into saucepan and stir well. Taste the soup to see if flavour is to your liking. If it needs more flavour, add another tablespoon of miso paste. </p> <p>5. Ladle miso soup into serving bowls. Top with green onions and serve immediately.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/spinach-and-lentil-soup/">Spinach and lentil soup</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/04/honey-ginger-wings/">Honey and ginger chicken wings</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/04/prawn-fish-cake/">Prawn, fish and macadamia cakes with mint yoghurt</a></strong></em></span></p>

Food & Wine

Our Partners