Coconut bircher muesli, apple, pecans and black sesame
<p>If you want a healthy, filling and nutritious breakfast that’ll keep you going all day, you can’t look past this recipe for coconut bircher muesli, apple, pecans and black sesame.</p>
<p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 2</p>
<p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p>
<p><em>For the bircher</em></p>
<ul>
<li>1 cup rolled oats</li>
<li>1 tsp. cinnamon (optional)</li>
<li>1 tbsp. chia seeds (optional)</li>
<li>1 cup coconut water</li>
<li>50g (6) dried apricots, diced</li>
<li>1 apple, julienned (for the overnight process)</li>
<li>1 tsp. lemon juice</li>
</ul>
<p><em>For the topping</em></p>
<ul>
<li>½ apple, julienned</li>
<li>100g Greek yogurt</li>
<li>30g pecans</li>
<li>1 tsp. black sesame (optional)</li>
<li>2 tsp. honey</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method:</span></strong></p>
<ol start="1">
<li>In a med-large bowl, combine the rolled oats, cinnamon, chia seeds, coconut water, apricots, apple and lemon juice. Stir for 30 seconds, cover with glad wrap and place into the fridge overnight to soak.</li>
<li>Before serving breakfast, in a dry pan on a med-high heat, toast the pecans for 2-3 minutes adding the black sesame seeds to the pan for the final 30 seconds. Remove from the pan and allow to cool briefly.</li>
<li>To serve, evenly split the bircher muesli between two bowls, top with yogurt, fresh apple, pecans, a drizzle of honey and finally the black sesame seeds.</li>
</ol>
<p><em>Recipe courtesy of Will and Steve, The Gourmet Pommies, for <span style="text-decoration: underline;"><strong><a href="mailto:https://www.uncletobys.com.au" target="_blank">UNCLE TOBYS Oats</a></strong></span>.</em></p>
