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New study reveals the lifetime health benefits of social interaction

<p dir="ltr">A new meta-analysis study - undertaken by the Centre for Healthy Brain Ageing (otherwise known as the CHeBA) at the University of New South Wales - has revealed that social interaction could have benefits many would never have thought to predict, from a reduced risk of dementia to overall increased longevity. </p> <p dir="ltr">Researches were investigating the link between social connections in senior citizens and the risk of mild cognitive impairment (MCI), as well as dementia and morality, compiling the results from 13 other international studies following individuals aged 65 years and up over extended periods of time - research published in <em><a href="https://u26892420.ct.sendgrid.net/ls/click?upn=B8NE7CRkW4hCmh1dHfJbPqy22DjCz8-2Bq3ZidKWozGaZDoG-2FmVx-2BVsAja535jGrbQlYGwKkrcgY4HPBHrSRE-2Bpq1fwuJ0AQZcKTgnOiva5gsjqRFzNLSYGGzJ4hgT-2Bp0b-7Jp_W1g0lLgOQvKHpoedb1QOitWbx1JxegS3ChuQBoUMMSvQphp8oKfzCnK1hk7FLUZqqTLorFP-2FYQB6URmHLHx65PjMZSysYz3YQI-2BzvIxBhVdZr2Z1gRzt72cMfkaib4uVOYXTxECJWWsRmLyHtb8tdUoPs6u4lvqr8I7xD4zbJqJTqeP2zMO2vFFc6dcczrApzJnOWkq2tOchRyvzstzbQnlU1N4WSe4ZAMtqjmGx6sSvfxYICFLpppnmosd6kUUL-2B2zjjEQ61i38e9TYUaT6LZA5aIGcpHJw26Ob-2BXzuvv-2BuHbhihyIqh2AUTJ2WAYsCw6hpo5SJ7JKlgCF4nYeiekLQeVVLm4GRjjckYyIIN48-3D">Alzheimer's & Dementia: The Journal of the Alzheimer's Association</a></em>.</p> <p dir="ltr">As author, clinical psychologist, and researcher Dr Suraj Samtani explained, “we know from previous research that social connections are important for our health and being isolated puts us at higher risk of dementia and death.”</p> <p dir="ltr">“Our goal was to find which social connections protect us from dementia and death.”</p> <p dir="ltr">Researches drew intel from studies in a number of countries - spanning low, middle, and high-income nations - and compiled a study population more diverse than the meta-analyses to come before, including the likes of Australia, European nations, North and South America, Asia, and Africa, as opposed to the previous North America and European study groups.</p> <p dir="ltr">From there, they looked at information about the connections between the participants, paying close attention to the types of social links (whether they were in a relationship, single, or married, or involved with their community), the function of them (whether or not they had social support on hand, or a close confidante), and the quality (how much satisfaction they did - or did not - receive from their relationships).</p> <p dir="ltr">With this information, they sought to find out if the participants had developed either MCI or dementia - as well as whether or not they had passed away.</p> <p dir="ltr">“We looked at social variables across these studies, such as living with others, interacting with friends and family, engaging in community activities, and social support,” Dr Samtani  said. “We wanted to know which of these are associated with risk of getting dementia over time or dying.”</p> <p dir="ltr">And from their research, they discovered that positive social connections did appear to be linked to a lower risk of MCI, dementia, and death. </p> <p dir="ltr">“We found that frequent interactions - monthly or weekly - with family and friends and having someone to talk to reduced the risk of getting dementia. We also found that living with others and doing community activities reduced the risk of dying,” Dr Samtani noted.</p> <p dir="ltr">Recommendations from the researchers suggest that people should be prioritising their social connections if they hope to reduce their risk of cognitive decline - with the added benefit of living longer, too. </p> <p dir="ltr">“Try to meet with friends and family at least once a month, take part in community activities like volunteering or a rotary club, and open your heart to someone when you feel stressed,” Dr Samtani said. “Living with others, for example in an intergenerational household, is also helpful.</p> <p dir="ltr">“Connecting with others helps us to keep our bodies and minds healthy.</p> <p dir="ltr">“We hope that helping people to stay engaged in conversations and maintain healthy friendships and relationships will help them to stay healthy and happy.”</p> <p dir="ltr"><em>Images: Getty </em></p>

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An artists success depends on their contacts

<p>As it turns out, the prestigious art world might not be entirely fair.</p> <p>At least, that’s what a group of researchers, led by Samuel Fraiberger of Northeastern University in Boston, US, find out by studying the network of prestigious – or less prestigious – exhibition spaces, such as galleries, museums, and auction houses.</p> <p>In a new study published in the journal Science, Fraiberger and colleagues find that early exposure in posh places pays off.</p> <p>“Early access to prestigious central institutions offered life-long access to high-prestige venues and reduced dropout rate,” they write.</p> <p>To conduct the analysis, art institutions were ranked by prestige, based on longevity, artists exhibited, art fair participation, and other qualities.</p> <p>Within these, the researchers identified a network of cross-exhibiting artists’ work. High-prestige institutions were strongly linked. For instance, New York’s Museum of Modern Art (MoMA) and the Guggenheim were linked 33 times more strongly than expected if artists moved randomly between institutions.</p> <p>Fraiberger and colleagues find that artists who exhibit at high-prestige institutions for their first five exhibits were more likely to be at those institutions a decade later. They were also more likely to find long-term success in the art world, with 39% continuing to exhibit versus only 14% for artists whose first exhibitions had been at lower-prestige places.</p> <p>The researchers then looked retrospectively at the careers of 31,794 artists, born between 1950 and 1990, each of whom had at least 10 exhibitions. They find similar results.</p> <p>“As a group, high–initial reputation artists had continuous access to high-prestige institutions during their entire career,” they write. On the other hand, artists that did not have initial access to prestigious institutions advanced only slowly  throughout their careers – assuming their careers continued.</p> <p>The researchers also find that country of origin is related to initial reception, while talent should not be.</p> <p>Fraiberger and his colleagues conclude that the prestige of an artist’s initial exhibition space has a lasting effect on his or her career – and that it may not be related to the “quality” of the art.  Because the value of art is subjective, “reputation and networks of influence play a key role” in an artist’s success, the researchers argue. </p> <p>“Quality in art is elusive,” they write. “Art appeals to individual senses, pleasures, feelings, and emotions. Recognition depends on variables external to the work itself, like its attribution, the artist’s body of work, the display venue, and the work’s relationship to art history as a whole.</p> <p>“Recognition and value are shaped by a network of experts, curators, collectors, and art historians whose judgments act as gatekeepers for museums, galleries, and auction houses.”</p> <p>They suggest that the so-called gatekeepers of the art world should seek to make it more inclusive.</p> <p class="MsoNormal" style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif; background: white;">“For example, the art world could benefit from the implementation of lottery systems that offer some underrepresented artists access to high-prestige venues, or blind selection procedures, successfully implemented in classical music, enhancing the inclusion of neglected works and artists,” they write.</p> <p class="MsoNormal" style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif; background: white;"> </p> <p class="MsoNormal" style="margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif; background: white;">This article originally appeared on <a href="https://cosmosmagazine.com/people/for-artists-success-really-does-depend-on-who-not-what-you-know/">Cosmos Magazine</a>. </p> <p style="margin: 0cm; font-size: 12pt; font-family: 'Times New Roman', serif; line-height: 21pt; vertical-align: baseline;"><span style="font-family: Calibri, sans-serif; color: #333333;"> </span></p>

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12 rude conversation habits you need to stop ASAP

<p><strong>Interrupting people</strong></p> <p>It happens to everyone who likes chitchatting. Something pops into your head while your friend is speaking, and you interrupt them to blurt it out. Although this might happen occasionally, it’s definitely more of a rude conversation habit for many people. Emilie Dulles, who has more than 29 years of experience in traditional etiquette, says interrupting people is the most common rude conversation habit she encounters. Interrupting not only expresses a lack of interest or respect for the speaker, but it also stops people from sharing the punchline or pearl of wisdom that might come at the end of their story, according to Dulles. So always let others finish their thoughts completely unless what you have to say is extremely urgent or related to an emergency, adds Bonnie Tsai, the founder and director of Beyond Etiquette.</p> <p><strong>Overusing sarcasm</strong></p> <p>Sarcasm is a hit or miss in most conversations, especially if people don’t already know your sense of humour, according to Tsai. So always be mindful of your audience and determine if it’s the right time or place. “If you have to ask whether or not it’s appropriate, it’s most likely not,” says Tsai.</p> <p><strong>Only talking about yourself</strong></p> <p>Strictly talking about yourself while speaking with others makes you appear narcissistic and inconsiderate of other people and their feelings. “Everyone’s experience and feelings are just as important as yours,” says Tsai. “They want to be able to share their stories just like you want to share yours.” Not only is talking exclusively about yourself pompous but Julia Esteve Boyd, an international etiquette consultant based in Switzerland who travels globally, says that monopolising the conversation is just plain irritating and boring.</p> <p><strong>Scrolling while speaking</strong></p> <p>Being distracted by your phone is one of the rude conversation habits that are more popular than ever before, according to Tsai. “Our phones are great for connecting with those who are far away, however, it takes time away from those who we are with in the moment,” says Tsai. If you use your phone during a conversation, it might signal boredom, that you’d rather be elsewhere, or that whatever is happening on your phone is more essential. “The message won’t go away, but the person we are conversing with might,” says Boyd. Using your phone during a conversation is the “height of rudeness,” according to Boyd.</p> <p><strong>Always needing to be “right”</strong></p> <p>If the conversation takes turns into more of a debate, don’t worry about being “right.” Insisting on winning an argument doesn’t mean you win the fight since this kind of behaviour is rude, says Tsai. “The important thing isn’t about being right or wrong, but understanding where each other is coming from and the ability to empathise with one another without judgment,” says Tsai. “That’s how we can have more productive conversations to help us move forward and learn about one another.”</p> <p><strong>One-upping the other person</strong></p> <p>So your friend just mentioned their first-ever international trip to Italy – and all you want is to chatter away about your semester abroad in Milan. It might be a good idea to hold off. “Someone else sharing their experience with you doesn’t require you to counter with your own,” says Tsai. “They are simply sharing a personal experience with you rather than hear about how you recently had the same experience or something even better.”</p> <p><strong>Prepping your response before the end of a story</strong></p> <p>Too many people these days aren’t actually listening to a conversation intentionally. Instead, “they are waiting for their turn to speak, or in the worst cases, interrupting to get to speak right now,” says Dulles. Instead of preparing what you want to say next, Dulles suggests taking a deep breath and taking in what the other person says. After a few seconds pass, it’s your turn to speak.</p> <p><strong>Turning every conversation into gossip</strong></p> <p>Dulles says that gossip is at a new level in conversation today, thanks to social media. Not only is there less time to process information, but this also leads to comparison and envy – turning spectators into critics and gossipers in no time, according to Dulles. Whether you converse via phone or in person, the old adage holds true: If you have nothing nice to say, don’t say anything.</p> <p><strong>Asking probing questions</strong></p> <p>Some questions are just too personal for casual or group conversations. And Boyd has to correct her clients for asking these questions that are too personal. Instead, keep all conversational topics neutral. “Talk about your culture, another culture, food, travel, wine, hobbies, local news and general family questions,” says Boyd. If other people start in with intrusive questions, you can answer them without making things awkward. For people who ask how much money you make say, “Not enough!” Or if your cousin won’t stop asking when you’re having kids say, “I don’t know, but I may need a babysitter one day, can I count on you?”</p> <p><strong>Making inappropriate comments</strong></p> <p>It’s key to be respectful of other people’s boundaries and sensitivities, regardless of gender or culture. “If you accidentally let an inappropriate comment slip, apologise, take responsibility, and use it as a teaching moment for yourself and others,” says Tsai.</p> <p><strong>Not reading the room</strong></p> <p>If there’s one thing you take away from this list of rude conversation habits, it’s the importance of reading the room. This expression is popular because it speaks to the need for self-awareness as well as the awareness of others, according to Dulles. “Your conversation topics, tone and volume need to be streamlined to the setting and the people around you,” says Dulles.</p> <p><strong>Assuming you’re a good conversationalist</strong></p> <p>There’s always room for improvement, even if you don’t think you’re guilty of these rude conversation habits. “Conversation etiquette ultimately stems from having respect and consideration for others,” says Tsai. If you aren’t sure whether or not you have any conversation habits that come off as rude, ask your close friends and family to help you out. “They can help you be aware of any quirks or habits you have when you’re spending time with others that can be perceived as inappropriate,” says Tsai. More importantly, once you know these things, you can work on them and become an even better conversationalist.</p> <p><em>Written by Emily DiNuzzo</em><em>. This article first appeared on </em><a href="https://www.readersdigest.com.au/true-stories-lifestyle/relationships/12-rude-conversation-habits-you-need-to-stop-asap?pages=1"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

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7 questions answered on how to socialise safely as coronavirus restrictions ease

<p>You can almost hear the collective sigh of relief as coronavirus restrictions are <a href="https://www.theguardian.com/australia-news/2020/may/20/social-distancing-rules-australia-when-will-end-guidelines-coronavirus-laws-physical-covid-19-restrictions-signs-posters-nsw-victoria-qld-queensland-act-sa-wa-nt-tasmania">eased across Australia</a>.</p> <p>But as we emerge from our bunkers and dust off our social skills, we must think about how to navigate this transition safely.</p> <p>The winding back of restrictions does not mean the pandemic is over, although it is a recognition of how well we have done to control the spread of COVID-19 in Australia. There is still a long way to go, and it’s everyone’s responsibility to limit the chances of the coronavirus spreading.</p> <p>So what should a social gathering look like now we’re allowed to get together? Here are answers to some common questions.</p> <p><strong>How big should my gathering be?</strong></p> <p>At the time of writing, you can have <a href="https://www.theguardian.com/australia-news/2020/may/20/social-distancing-rules-australia-when-will-end-guidelines-coronavirus-laws-physical-covid-19-restrictions-signs-posters-nsw-victoria-qld-queensland-act-sa-wa-nt-tasmania">five visitors in your home</a> and gatherings of up to ten outdoors in Queensland, New South Wales and Victoria. In Tasmania you can only have two visitors to your home; in the ACT, South Australia and the Northern Territory you can have ten, while in Western Australia you can have 20.</p> <p>Whatever the restrictions in your state or territory, it’s important not to crowd too close together. You need to use common sense in deciding how many people to invite.</p> <p><strong>Do we still need to socially distance and wash hands regularly?</strong></p> <p>We should carry on doing the things that have so far proved successful in curbing the coronavirus.</p> <p>This includes staying at least 1.5 metres from other people, and being vigilant about hand hygiene.</p> <p>Make sure you have plenty of hand sanitiser available if you are hosting or attending a social gathering, so you can disinfect your hands regularly without having to go to the bathroom repeatedly.</p> <p><strong>How should we greet each other?</strong></p> <p>The same rules about physical contact still apply, so we should not be hugging for now. We could adopt some of the new ways of greeting, such as the elbow bump or the foot shake. Or just stick to saying hello for the moment.</p> <p><strong>Should I bring my own cutlery to a dinner party?</strong></p> <p>Assuming you trust the general hygiene standards of your friends (which I sincerely hope you do), this is not necessary. Cutlery should be washed properly with detergent in hot water and handled only with freshly washed hands.</p> <p>Cutlery is no different to any other food surface such as crockery, glassware or chopping boards – just make sure it’s as clean as possible.</p> <p><strong>Can we share food?</strong></p> <p>Although there is no evidence coronavirus is spread through food, there is still a risk of cross-contamination while eating food from a shared plate. So this is probably not a sensible thing to do right now.</p> <p>While it might feel less sociable, avoiding shared grazing plates is a simple tactic to limit the risk of virus transmission. It might even stop your friend scoffing all the dip.</p> <p>Similarly, avoid the temptation to clink glasses with your friends. It’s only a small risk but we should take every opportunity to reduce the virus’s chances.</p> <p><strong>Should I wear a mask?</strong></p> <p>A mask is not essential for social gatherings, assuming you maintain a safe distance and wash your hands regularly. Having said that, a mask can give people some extra reassurance so they can relax a bit more.</p> <p>That’s assuming it is worn (and taken off) correctly, and that people understand a mask does not guarantee protection from infection. There is no harm in wearing one, but remember to be extra friendly as your friends can’t see your smile!</p> <p><strong>I don’t feel 100% – should I take a raincheck?</strong></p> <p>It is important to factor in your personal health and risk factors in determining how you navigate your newly reinstated freedoms. For example, a 75-year-old with a pre-existing health condition, such as a heart condition or asthma, should still be very careful about limiting their contact with others, as the implications of getting sick are very serious.</p> <p>You should also consider your responsibility to other people. A 25-year-old who feels slightly unwell should err on the side of caution and not socialise, to protect others.</p> <p>Despite the lockdown lifting, we still need to take responsibility for our own health and also be considerate about the health of others. That way we can all start to enjoy one of the most rewarding aspects of humanity: being sociable.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/139109/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><em><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></em></p> <p><em><a href="https://theconversation.com/profiles/hassan-vally-202904">Hassan Vally</a>, Associate Professor, <a href="https://theconversation.com/institutions/la-trobe-university-842">La Trobe University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/7-questions-answered-on-how-to-socialise-safely-as-coronavirus-restrictions-ease-139109">original article</a>.</em></p>

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Why it's important to try new things in later life

<p>As soon as you reach the middle age of 60, then many people seem to think that this is when it's time to start taking things a little more slowly. However, this is little more than a cultural stereotype, and there are even suggestions that <span><a href="https://www.psychologytoday.com/gb/blog/constructive-wallowing/201801/could-60-be-the-new-40">60 is the new 40</a>. With many more people over the age of 60 continue to work and enjoy an active lifestyle, and it seems that our ideas of ageing are shifting. </span></p> <p>It looks like age is never a limit when you want to try out some new things. If you are more a stay-at-home person, then things like gardening, writing a book or remodelling your home, may seem like a great idea. Even if you are a fan of a sports fan and fancy watching live games, there are many <span><a href="https://aussiebet.com/betting-sites/new/">new sites offering betting odds</a> and streaming services for your favourite team that you can enjoy the comfort of your home.</span></p> <p>But if you're not ready to call it quits and devote your remaining time to daytime television and playing chess with your friends, what are the best ways of enjoying this golden era of your life?</p> <p><strong>Try new hobbies</strong></p> <p>It's all too easy to get stuck in your ways when you get over the age of 60. After all, if you've spent the majority of your time at a full-time job, then you may have limited energy left for trying something new. But now could be the time to cut loose and try those things that you just haven't had the chance to do.</p> <p>You could always try to try to watch some <span><a href="https://en.wikipedia.org/wiki/Bob_Ross">Bob Ross</a> tutorials and learn painting. From various painting techniques to types of paint strokes, in just a short time, you could become an experienced painter and create something that can be a great gift idea to your closest ones.</span></p> <p>Similarly, if you have always been a music fan, then now could be the perfect time to try and play a musical instrument. While there might be little chance of performing in front of adoring crowds, it's all about enjoying making music for its own sake which is undoubtedly much more edifying.</p> <p><strong>Learn new skills</strong></p> <p>It's also a good idea to put the grey matter to the test by learning new skills. While you can use the afternoon away by playing a crossword or Sudoku challenge, it could be even better if you discover a unique talent that you can put into action.</p> <p>In particular, it could be a great idea to try and learn a new language. Most of us will have suffered from trying to learn languages at school, but if you do it under your own steam, then it might even be enjoyable. That is especially so as many people of a certain age have found <span><a href="https://www.theguardian.com/society/2018/jul/25/care-home-residents-learn-new-language">numerous benefits from learning a second language</a> that includes improvements in verbal fluency and memory.</span></p> <p>Above all, it's about giving yourself a new challenge and putting yourself out of your comfort zone. While it might be easier to relax into old habits, if you do anything from learning how to paint to trying out some new culinary techniques, then it can all do a great job in adding some spark to your days.</p> <p><strong>Enjoy new social situations</strong></p> <p>Finally, we can't underestimate the importance of keeping social as you grow older. Our social skills play a crucial role in boosting our mood and keeping our mental faculties alert.</p> <p>That is why it's a great idea to get outdoors every now and then and meet new people. We don't have to do anything too extreme like going nightclubbing like the younger generations. Still, anything from organising a museum visit to heading out to the cinema can work wonders on our spirits.</p> <p>Even if you've exhausted all options of making new acquaintances, then never underestimate how <span><a href="https://oversixty.com.au/lifestyle/family-pets/new-research-shows-that-dogs-really-do-chase-away-loneliness">some of our furry friends can work wonders</a> in chasing away loneliness and boosting our moods.</span></p>

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5 brilliant conversation hacks that you wish you knew sooner

<p>Believe it or not, conversing is hard work. You never want to say the wrong thing, and you need to come across as confident without seeming <em>too </em>confident. For many, the idea of engaging in small talk is terrifying, but thanks to a thread on <span><a href="https://www.reddit.com/r/AskReddit/comments/aiv6l6/what_is_the_most_effective_psychological_trick/eeray4a/">Reddit</a></span>, users shared their best psychological tricks they use when having to engage in a conversation.</p> <p>Here are five useful hacks:</p> <p><strong>1. If you want to accept an apology</strong></p> <p>“Don’t say, 'It's OK,' when someone apologises. Say something like, 'Thank you for apologising.'</p> <p>“If someone needs to apologise to you, then it was for something that wasn't OK. My mom teaches this to her kindergarteners, and it really does make a difference. It opens the door for growth and conversation, too. 'Thank you for apologising, I don’t like it when you hit me.'"</p> <p>– <span><a href="https://www.reddit.com/r/AskReddit/comments/aiv6l6/what_is_the_most_effective_psychological_trick/eeray4a">katiebugdisney</a></span></p> <p><strong>2. How to win any argument</strong></p> <p>"In an argument, find something to agree on then push your main point."</p> <p> – <span><a href="https://www.reddit.com/r/AskReddit/comments/aiv6l6/what_is_the_most_effective_psychological_trick/eeray4a/">bobvella</a></span></p> <p><strong>3. If you want to get the truth out</strong></p> <p>"Listening to someone without giving advice or pushing for more information typically gets me more information than being pushy for it."</p> <p>– <span><a href="https://www.reddit.com/r/AskReddit/comments/aiv6l6/what_is_the_most_effective_psychological_trick/eeray4a/">Drewby5</a></span></p> <p><strong>4. The secret behind a successful marriage</strong></p> <p>"When I do something annoying or bothersome to my husband and he goes quiet, I wait a few minutes and then I ask him a seemingly innocent question, usually on the subject of how certain parts of a car works, or something mechanical. This gets him talking about the car thing and he rambles for like 5 minutes and then bam! He’s happy again and not quietly brooding."</p> <p>– <a href="https://www.reddit.com/r/AskReddit/comments/aiv6l6/what_is_the_most_effective_psychological_trick/eer5pzn">alskdjfhgtk</a> </p> <p><strong>5. How to deal with a distressing situation</strong></p> <p>"If you need to deescalate someone and get them to communicate, try asking questions about numbers/personal information (I work in emergency services). If someone is totally distraught and shut down, asking their phone number/address/birthdate can pull them out of the emotional place and bring them back to a headspace where they can talk about what happened more easily. I often ask these questions even after I have the information, just to deescalate."</p> <p>– <a href="https://www.reddit.com/r/AskReddit/comments/aiv6l6/what_is_the_most_effective_psychological_trick/eeqvaeh">Orpheus91</a></p> <p>Will you be using any of these conversation hacks? Or maybe you have some of your own? Let us know in the comments below.</p>

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