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"That's really spot on": Robert Irwin's tearful reaction to seeing his dad's wax figure

<p>Robert Irwin has made history as the youngest Australian ever to be immortalised in wax at Madame Tussauds Sydney.</p> <p>The 20-year-old conservationist unveiled his lifelike figure in an emotional ceremony today, which also marked his first encounter with the wax figure of his late father, Steve Irwin.</p> <p>Dressed in his iconic Australia Zoo khakis, Robert’s wax figure radiates his adventurous spirit, holding a Canon DSLR camera while a python drapes over the lens – a fitting tribute to his passion for wildlife photography and conservation.</p> <p>Sharing the milestone on social media, Irwin posted, “Caught up with my new mate today at Madame Tussaud’s Sydney… So SURREAL and such an honour! Grateful 🙏.”</p> <p>Speaking with <em>Sunrise</em>, Robert also reflected on the poignant moment of seeing his father’s wax figure in person for the first time.</p> <p>“It was the first time I’d ever got to see my dad’s wax figure. I’d seen pictures of it, but I’d never seen it in real life, and I was actually, I was overcome with emotion and I didn’t think that was going to happen,” he said.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DC5Rk1xTC_v/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DC5Rk1xTC_v/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Robert Irwin (@robertirwinphotography)</a></p> </div> </blockquote> <p>Steve Irwin, the beloved “Crocodile Hunter” passed away in 2006, leaving behind a legacy of conservation and education. For Robert, the lifelike wax figure brought a deep connection to his father’s memory.</p> <p>“Honestly, that actually hit me … that’s weird, that’s pretty spot on – that’s actually really spot on,” Robert said, visibly moved. “It’s the first time in a long time he’s not just a picture.”</p> <p>Both figures are now on display at Madame Tussauds Sydney, offering fans a chance to witness the enduring bond between the Irwins and their impact on wildlife conservation.</p> <p><em>Images: Sunrise</em></p>

Family & Pets

John Farnham spotted with family in rare public appearance

<p>John Farnham has been spotted in a rare public outing at Coldplay's concert in Melbourne. </p> <p>The music legend was seen alongside his wife Jill and their two sons, Robert and James, at Marvel Stadium on Sunday to watch the British rockers on their tour around Australia. </p> <p>A heart-warming photo of the family was shared on Instagram by Robert, who captioned the snap, "We were guests of @coldplay last night at Marvel Arena."</p> <p>"They were amazing. Was a pretty special night."</p> <p>With Farnham in the audience, Coldplay's frontman Chris Martin announced to the crowd, "Mr John Farnham’s in the building,” prompting huge cheers.</p> <p>The band then performed a call and response with the audience, singing the chorus of Farnham’s 1986 hit <em>You’re The Voice</em>.</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7431785816692673808&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40leonsjogren%2Fvideo%2F7431785816692673808%3Flang%3Den%26q%3Dcoldplay%2520you%2527re%2520the%2520voice%26t%3D1730762516834&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2FokJQIEjwILAGaREAgjlGoLCPg3AfOIOGrDleCe%7Etplv-dmt-logom%3Atos-alisg-i-0068%2FoAdQgCIIKHAABjn8SFwlEpEAGD3efXAjRACHBU.image%3Flk3s%3Db59d6b55%26x-expires%3D1730934000%26x-signature%3DsD967phpvU5baA%252B8Os3e67rKWa4%253D%26shp%3Db59d6b55%26shcp%3D-&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>James Farnham later posted a video of the special moment on Instagram, writing, "Coldplay’s little tribute to dad. Was pretty cool! Such a sick show!"</p> <p>Farnham’s legion of fans jumped on social media to react to the singer’s surprise appearance.</p> <p>“We were there and hearing that JF was in the house made my absolute year. Sssooo happy to see you all out and about enjoying life together. Please pass on my love,” one fan said.</p> <p>“Awww amazing, what a prestigious honour and none more deserving than The Farnhams! Glad to see you all have a wonderful night together,” added another.</p> <p>“Aw your dad looks amazing Rob! Bet you guys had a sensational time,” a third said.</p> <p><em>Image credits: Instagram </em></p>

Caring

Family and friends farewell Sam Landsberger

<p>Sam Landsberger's family and friends have said their final goodbyes to the beloved sports journalist. </p> <p>The Herald Sun AFL and cricket reporter was talking on the phone with his mum while on the way to meet a friend when he was <a href="https://www.oversixty.com.au/health/caring/he-was-at-peace-sam-landsberger-s-parents-break-silence-after-sudden-death" target="_blank" rel="noopener">hit by a truck</a> at the intersection of Bridge Rd and Church St in Richmond, Melbourne on August 20.</p> <p>The 35-year-old later died at The Alfred hospital from his injuries. </p> <p>Hundreds gathered to farewell him at a funeral service at the Temple Beth Israel synagogue in St Kilda.</p> <p>His parents, Jake and Anne, have remembered their youngest child and only son as a "caring and wonderful" person. </p> <p>“Approximately 22 years ago our family stood in this same spot in this wonderful big hall celebrating Sam’s bar mitzvah, now we find ourselves in this exact hall in utter and complete devastation,” Jake said. </p> <p>“I heard so many stories that parents should never ever have to bury their children, yet this is what we are doing.</p> <p>“He was a dedicated, hardworking journalist who loved his job.</p> <p>“He brought so much joy to our lives. He lit up every room he entered, yet he lit up our entire lives.”</p> <p>His father also said that Sam's second grade teacher called him a "diamond" and it was the perfect word to describe him. </p> <p>Jake also recalled his favourite story about his son when he was 10 years old. </p> <p>“Sam had vomited all over his front, his chest was bright yellow,” he said.</p> <p>“I picked him up over the fence and we walked into the rooms to check him over … (only to learn) the reason he was sick was he’d just consumed a jumbo box of Cheezels.</p> <p>“From that time on, every member of the club would call him Cheezels.</p> <p>“At this moment it’s indescribable devastation we feel but also underlining gratitude for what he gave, a beautiful, gorgeous, caring young man who will never be forgotten and always be in our hearts.”</p> <p>Sam’s mother, thanked Herald Sun cartoonist Mark Knight for the <a href="https://www.instagram.com/p/C-9BuSHTic-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">"wonderful tribute"</a> that captured his spirit and likeness to his maternal grandfather. </p> <p>“I delivered Sam, I nurtured Sam and I am so grateful that I was with him at the end,” she said.</p> <p>“There will always be a massive hole in my heart. I love you and will forever.</p> <p>“Rest in peace my darling boy, I love you.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C-9BuSHTic-/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C-9BuSHTic-/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mark Knight (@knightcartoons)</a></p> </div> </blockquote> <p>His older sister also talked about their heartbreak at losing their little brother, with a message from his niece being read out. </p> <p>“Dear Sam, I’m really going to miss you. I loved how you would push me on the swings...Thank you for teaching me about the Bulldogs. I’m sad I won’t get to see you again. Love Zara.”</p> <p>Another friend, Will Kim, revealed Sam was due to be best man at his wedding later this year.</p> <p>“I thought he’d be the one making a speech and saying nice things about me, not the other way around,” he said.</p> <p>“How cruel and unpredictable life can be.”</p> <p>Since news broke of Sam's death the footy community have shared their fond memories of him. </p> <p>“The entire AFL footy community is shocked and saddened to hear of the sudden death of Sam in a tragic road accident,” his online funeral notice stated.</p> <p>“His enthusiasm for the game and passion for his work was always evident and his positive approach and friendly nature will be fondly recalled by all who knew and worked with him.</p> <p>“Sincere sympathies to Jake, Anne, Jess, Sarah and all of his extended family, friends and colleagues.”</p> <p>The truck driver that struck Landsberger is due to appear before Melbourne Magistrates Court on September 19.</p> <p>While he underwent the standard roadside alcohol and drug tests, which were both negative, he was charged for refusing to provide a blood sample to police. </p> <p>He has also been given a notice banning him from driving until his first court appearance. </p> <p><em>Images: Herald Sun</em></p>

Caring

"Such dad vibes": Prince William spotted on electric scooter

<p>Prince William has been captured whizzing around the grounds of Windsor Castle on his electric scooter. </p> <p>The now viral <a href="https://www.tiktok.com/@a.n.g.e.l.a_xue_/video/7387939184310258986?_r=1&_t=8nlhHj5x223" target="_blank" rel="noopener">video clip</a> showed the royal keeping up with the times and riding the scooter in style - wearing a a blue jumper, black pants, sneakers and sunnies. </p> <p>The text overlay on the video read: "Happy 4th of July from Prince William on a scooter."</p> <p>The royal was filmed whizzing down a pathway at Windsor Castle before turning down an archway and disappearing from sight. </p> <p>Many viewers were amused at the sight of the next King casually zooming past them. </p> <p>"Pulling up to Windsor Castle on a scooter is the funniest thing," one wrote. </p> <p>"Prince William has such dad vibes and I love it," added another. </p> <p>A third commented that the senior royal has been "hip these days... dancing like no one's watching to [Taylor Swift], riding scooters... love that for him."</p> <p>"Didn't know he was chill like that," another commenter remarked.</p> <p>Prince William reportedly bought the two-wheeled ride last year so he could easily travel from his family home in Adelaide Cottage to the castle. </p> <p>"It just makes sense. He whizzes up to the castle when he needs to see the King," a royal source reportedly told <em>The Sun</em>. </p> <p>"It's a two or three-mile round trip from his family home at Adelaide Cottage to Windsor Castle so it is much easier by scooter than car or walking."</p> <p>It is reported that William was dropping by the castle to visit his dad, King Charles, who was there on Thursday, before he headed to Buckingham Palace to hold audiences with outgoing and incoming prime ministers, Rishi Sunak and Sir Keir Starmer.</p> <p><em>Images: TikTok</em></p> <p> </p>

Travel Trouble

Injured Ian Thorpe spotted in wheelchair

<p>Aussie swimming legend Ian Thorpe has been seen using a wheelchair at the Olympic trials in Brisbane following a painful injury understood to have been sustained during the filming of a reality TV show.</p> <p>Thorpe, 41, was hurt while participating in the filming of <em>Celebrity Amazing Race</em>, <a href="https://7news.com.au/sport/swimming/ian-thorpe-spotted-in-a-wheelchair-after-suffering-a-painful-injury-while-shooting-a-reality-tv-show-c-14997532" target="_blank" rel="noopener">as reported by 7NEWS</a>, where he teamed up with his childhood friend Christian Miranda. Despite the injury, which has been described as serious and painful, the five-time Olympic gold medallist has persevered in his role as a broadcaster for the swim trials, navigating the Brisbane Aquatic Centre with the aid of a wheelchair.</p> <p>7NEWS chief reporter Chris Reason provided an update on Thorpe's condition, assuring fans that "Ian Thorpe is completely OK, but apparently the injury was a serious and painful one."</p> <p>Thorpe's commitment to his broadcasting duties, despite his injury, has been noted by many at the event. His presence at the trials has been a source of inspiration for many young athletes competing in Brisbane.</p> <p>Thorpe's injury has not dampened the spirit of the Olympic trials, and his resilience continues to inspire. Fans and fellow athletes alike are wishing him a speedy recovery and look forward to seeing him back on his feet soon.</p> <p><em>Image: 7NEWS</em></p>

Caring

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/miriam-clegg-997096">Miriam Clegg</a>, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a> and <a href="https://theconversation.com/profiles/rachel-smith-1505111">Rachel Smith</a>, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a></em></p> <p>By 2050, approximately a quarter of the UK population is <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/populationandmigration/populationestimates/articles/overviewoftheukpopulation/january2021">expected to be over the age of 65</a>. With this in mind, the World Health Organization (WHO) has put “<a href="https://cdn.who.int/media/docs/default-source/decade-of-healthy-ageing/decade-proposal-final-apr2020-en.pdf?sfvrsn=b4b75ebc_28">healthy ageing</a>” on its agenda. This means finding ways to maintain health, wellbeing and functional ability in order to have a good quality of life and enjoy the later years.</p> <p>Everyone ages at a different rate – but there are some things that can influence how well we age, such as by making changes to the types of activity we do and the foods we eat.</p> <p>Older adults are <a href="https://www.ageuk.org.uk/globalassets/age-uk/documents/reports-and-publications/research-report-2019--one-step-at-a-time.pdf">generally less physically active</a> than they were when they were younger and because of this, their energy intake requirement may decrease. However, there is a difference between energy requirements and nutrient requirements, and nutrient requirements actually remain the same, if not increase, as we get older.</p> <p>This means we need to get more nutrients into less energy which can be tricky as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589891/#:%7E:text=The%20physiological%20changes%20that%20occur,can%20contribute%20to%20declining%20appetite.">older adults often have lower appetites</a>. This is why <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971894/">scientists suggest</a> that it may be necessary to enrich the food of older people to maintain the nutrient intake.</p> <h2>How to spot when someone isn’t eating enough?</h2> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399049/">Several studies have shown</a> that undernutrition affects one in ten older people living independently at home. However, it affects five in ten older people living in nursing homes, and seven in ten older people in hospital.</p> <p>Being overweight, even obese, <a href="https://link.springer.com/article/10.1007/s40520-023-02650-1">does not protect</a> against undernutrition. And when older adults lose weight, they lose muscle, meaning that they are more likely to lose their <a href="https://www.frontiersin.org/articles/10.3389/fnut.2022.892675/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Nutrition&id=892675">abilities to do daily tasks</a>.</p> <p>Weight loss in older adults is a key sign of malnutrition that needs to be addressed – but it can be easily missed, especially when many older adults associate the idea of thinness <a href="https://www.sciencedirect.com/science/article/pii/S0195666319307603?casa_token=iU5UIdNwGDgAAAAA:I81EKDJ2T0oBsOsZunpPBk6uI-TcgiCr-5gPJE1tz4-Tq3w8pK4Yi_mv22AhVHHpRpiv1Bvz0RI">with good health</a>. But clothing that’s too loose or a watchstrap that floats on the wrist are all warning signs of undernourishment.</p> <p>Similarly, if someone you care for has started to say things like, “Oh, I don’t want much food today, I’m not hungry”, “I’m not hungry, it’s natural, I’m getting older”, or “I’d rather just have a biscuit to be honest,” then these could be warning signs. An effective way to keep on top of this is regular weighing at least once per month which enables a quick response to potential indicators of malnutrition.</p> <h2>Getting more nutrients into less food</h2> <p>If people are eating small amounts of food, it is important to think about how to add more nutrients into it. A very effective technique, “fortification” is commonly done with pre-made products such as breakfast cereals, plant-based milk and bread in the UK.</p> <p>Fortification (adding foods, ingredients or nutrients into to existing foods or meals) is easy to do at home as well and can provide a flexible approach for older adults as it allows them to continue eating the foods that they most enjoy.</p> <figure><iframe src="https://www.youtube.com/embed/kNu8auu3fuU?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>For older adults in particular, protein is a very important nutrient, because of muscle loss (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066461/#:%7E:text=Sarcopenia%20has%20been%20defined%20as,decade%20of%20life%20%5B1%5D.">sarcopenia)</a> which is a natural part of ageing. This could be slowed down or even reversed by <a href="https://www.medicalnewstoday.com/articles/could-a-higher-protein-intake-lead-to-healthier-eating">eating enough protein</a> at regular intervals throughout the day. A few ways to increase protein include:</p> <p>• Adding dairy ingredients such as milk, high-protein yoghurt, Quark (soft cheese), milk powders, eggs and cheese into meals – even into simple foods like mashed potato.</p> <p>• Nuts are a great source of protein, try adding ground almonds to savoury or sweet meals (beware of nut allergies).</p> <p>• Soy protein can be a convenient and cost-effective option, either for vegetarians or to further fortify minced-meat meals.</p> <p>• Look in the sports section of supermarkets to find <a href="https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-powder#:%7E:text=Whey%20powders%20are%20characterized%20as,of%20products%20obtained%20from%20milk.">whey protein</a> powders. These are marketed to gym enthusiasts, but actually whey is one of the <a href="https://www.mdpi.com/2072-6643/15/15/3424">best proteins to stimulate muscle growth</a>. This versatile ingredient can be mixed into porridge before cooking or used it as a substitute for other powdered ingredients in baking.</p> <h2>Importance of physical activity and strength exercises</h2> <p>Physical activity and nutrition go hand-in-hand – both are equally important. As we age, being physically active becomes <a href="https://link.springer.com/article/10.1007/s12603-021-1665-8?fbclid=IwAR3dJkeHjgcSrR9Xq5kBfN-HLrbpli8WcAnz7AeY5Nu9XcGCHEB07Sd2z1w">even more essential</a> as it helps to prevent disease, maintains independence, decreases risk of falls, improves cognitive function, mental health and sleep.</p> <p>Exercise can also <a href="https://academic.oup.com/ageing/article/48/4/476/5423796?login=false">combat isolation and loneliness</a> which has also been <a href="https://www.bda.uk.com/resource/loneliness-and-malnutrition.html">linked to decreased appetite</a> in older adults. Often strength training gets ignored when we think of being active but to keep independence and prevent falls, older adults should do varied physical activity that emphasises balance and strength training at moderate or greater intensity on three or more days a week.</p> <p>Ultimately, it’s essential to contact a doctor or dietician with any worries or concerns about malnutrition or unintentional weight loss. There are, however, <a href="https://www.futurelearn.com/courses/ageing-well-nutrition-and-exercise-for-older-adults">some excellent resources</a> to learn more about ageing healthily and maintaining a good quality of life in later years.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221380/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/miriam-clegg-997096">Miriam Clegg</a>, Senior Lecturer in Human Nutrition, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a> and <a href="https://theconversation.com/profiles/rachel-smith-1505111">Rachel Smith</a>, Sensory and Consumer Scientist, <a href="https://theconversation.com/institutions/university-of-reading-902">University of Reading</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/millions-of-older-people-dont-get-enough-nutrients-how-to-spot-it-and-what-to-do-about-it-221380">original article</a>.</em></p> </div>

Body

Summer’s over, so how much sun can (and should) I get?

<p><em><a href="https://theconversation.com/profiles/katie-lee-228942">Katie Lee</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/rachel-neale-891731">Rachel Neale</a>, <a href="https://theconversation.com/institutions/qimr-berghofer-medical-research-institute-1811">QIMR Berghofer Medical Research Institute</a></em></p> <p>As we slide of out summer, you might be wondering how careful you need to be about sun exposure. Excessive exposure causes <a href="https://www.cancer.org.au/about-us/policy-and-advocacy/prevention-policy/national-cancer-prevention-policy/skin-cancer-statistics-and-issues/uv-radiation">skin cancer</a>, but sun exposure also has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">benefits</a>. How do you balance the two?</p> <p>A new <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">position statement</a> from cancer, bone health and other experts <a href="https://www.assc.org.au/wp-content/uploads/2023/01/Sun-Exposure-Summit-PositionStatement_V1.9.pdf">aims to help</a> Australians balance the good and bad effects of sun exposure by taking into account their skin colour, risk of skin cancer, and where they live.</p> <h2>What are the benefits of sunlight?</h2> <p>Ultraviolet (UV) radiation (the wavelengths in sunlight that cause skin cancer) also leads to vitamin D production. <a href="https://dermnetnz.org/topics/vitamin-d">Vitamin D</a> is very important for maintaining strong bones, and is likely to have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">multiple other health benefits</a>.</p> <p>But vitamin D probably isn’t the whole story. Sunshine, including UV radiation, is thought to affect health in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">other ways</a> such as improving our mood and reducing the risk of autoimmune diseases and infections. So for many people, avoiding the sun and taking a vitamin D supplement may not be the best approach.</p> <h2>How much time does it take to make vitamin D?</h2> <p>It’s complicated, but for most people and most of the year across most of Australia, it’s a lot less than you think.</p> <p>The <a href="https://onlinelibrary.wiley.com/doi/10.1111/php.13854">amount of time needed</a> depends on the amount of skin covered by clothing and the intensity of UV radiation (indicated by the UV index). More skin exposed and higher UV index equate to less time needed.</p> <p>Both the UV index and the amount of the year that UV radiation is high increase as you get closer to the equator. In summer, all of Australia is bathed in sunshine. But in winter, opposite ends of the country have <a href="https://onlinelibrary.wiley.com/doi/10.1111/php.13854">very different exposures</a>.</p> <p>In summer, everybody except those with deeply pigmented skin can make enough vitamin D in <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">just five minutes</a> between 9am and 3pm, anywhere in Australia, provided they are wearing shorts and a T-shirt.</p> <p>In winter it’s a different story. In <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">Darwin and Brisbane</a>, 5–10 minutes between 10am and 3pm will do the trick, but in <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">Hobart</a>, factoring in winter clothing, it will take nearly an hour in the middle of the day.</p> <p>Hover your mouse over the lines below to see the length of exposure needed at specific times of day.</p> <p><iframe id="X5szQ" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/X5szQ/" width="100%" height="400px" frameborder="0"></iframe></p> <p>Staying out for longer than needed doesn’t necessarily make more vitamin D, but it <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub#bib25">does cause skin damage</a>.</p> <h2>Hang on, what about those with darker skin?</h2> <p>People with deeply pigmented, brown to black skin accumulate both vitamin D and DNA damage at a much slower rate than people with lighter skin tones.</p> <p>When UV radiation hits a DNA strand, it causes the DNA to become distorted. If the distortion isn’t fixed, it will cause a mistake when the DNA is copied for a new cell, causing a permanent mutation that sometimes leads to cancer.</p> <p>Melanin, the brown pigment in the skin, absorbs UV photons before that can happen, and the high melanin content in the darkest skin tones provides <a href="https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.201701472R">60 times</a> as much UV protection as the small amount in very fair skin.</p> <p>The flip side is the risk of vitamin D deficiency is much higher than the risk of skin cancer.</p> <p>The new statement accounts for this by putting people into <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">three groups</a> based on their risk of skin cancer, with specialised advice for each group.</p> <h2>Highest skin cancer risk</h2> <p>This includes people with very pale skin that burns easily and tans minimally, but also people with darker white or olive skin who can tan easily but have extra skin cancer risk factors because they:</p> <ul> <li>have had <strong>skin cancer</strong> before</li> <li>have a <strong>family history</strong> of melanomas</li> <li>have many <strong>moles</strong></li> <li>are taking <strong>immunosuppressant</strong> medications.</li> </ul> <p>For these people, the harms of sun exposure almost certainly <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">outweigh the benefits</a>.</p> <p>These people should wear sunscreen every day the <a href="https://www.arpansa.gov.au/our-services/monitoring/ultraviolet-radiation-monitoring/ultraviolet-radiation-index">UV index</a> is forecast to get to <a href="https://www.assc.org.au/peak-health-bodies-recommend-new-approach-to-sunscreen-use/">three or more</a>, and use the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">five sunsmart steps</a> whenever the UV index is above three:</p> <ul> <li><strong>slip</strong> on clothing covering as much of the body as possible</li> <li><strong>slop</strong> on SPF30+ sunscreen on areas that can’t be covered up</li> <li><strong>slap</strong> on a hat</li> <li><strong>seek</strong> shade</li> <li><strong>slide</strong> on sunglasses.</li> </ul> <p>They shouldn’t spend time outdoors deliberately to make vitamin D, but should discuss vitamin D supplements with their doctor.</p> <h2>Intermediate skin cancer risk</h2> <p>This means people with dark white/olive skin that sometimes burns but tans easily, and who don’t have other skin cancer risk factors.</p> <p>These people should still apply sunscreen as part of their usual routine on all days when the UV index is forecast to get to <a href="https://www.assc.org.au/peak-health-bodies-recommend-new-approach-to-sunscreen-use/">three or more</a>, but they can spend enough time outdoors to get a “dose” of vitamin D on most days of the week.</p> <p>Once the time needed for their vitamin D dose is up, they should also use the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">slip-slop-slap-seek-slide</a> steps to avoid accumulating DNA damage.</p> <p>If they’re unable to do this because of health or lifestyle factors, like being housebound, working night shifts, or always covering up with clothing, they should see their doctor about whether they need vitamin D supplements.</p> <h2>Lowest skin cancer risk</h2> <p>This covers people with deeply pigmented brown to black skin that rarely or never burns.</p> <p>These people can <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub#bib14">safely spend enough time outdoors</a> to make vitamin D and get the other benefits of sunshine. But because more time is needed, it can be difficult, particularly when the weather is cold. Vitamin D supplements might be needed.</p> <p>They don’t need to routinely protect their skin, but might need to <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">slip-slop-slap-seek-slide</a> if they are outdoors for more than two hours.</p> <h2>How do I get the feel-good effects of sunshine?</h2> <p>Spending time outdoors in the early morning is the best way to get the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">feel-good effects</a> of sunshine. An early morning walk is a great idea for all of us, but it won’t make vitamin D.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224144/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/katie-lee-228942">Katie Lee</a>, PhD Candidate, Dermatology Research Centre, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/rachel-neale-891731">Rachel Neale</a>, Principal research fellow, <a href="https://theconversation.com/institutions/qimr-berghofer-medical-research-institute-1811">QIMR Berghofer Medical Research Institute</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/summers-over-so-how-much-sun-can-and-should-i-get-224144">original article</a>.</em></p>

Body

Princess Kate "spotted in public" amid wild speculations

<p>The Princess of Wales has reportedly been spotted in public for the first time since her "planned abdominal surgery". </p> <p>Kate Middleton was reportedly spotted watching her children play sports at a location near her family's Windsor home.</p> <p>According to <a href="https://www.thesun.co.uk/royals/26750949/princess-kate-windsor-farm-shop-william/" target="_blank" rel="noopener"><em>The Sun</em></a>, the royal looked “happy, relaxed and healthy” as she spent Saturday morning watching Prince George, 10, Princess Charlotte, eight, and Prince Louis, five, play sports. </p> <p>She later on reportedly visited her favourite farm shop located near her Adelaide Cottage home, with witnesses saying they were stunned to see the royal out and about, following the wild <a href="https://www.oversixty.com.au/health/caring/princess-kate-s-post-surgery-pic-ignites-even-wilder-conspiracy-theories" target="_blank" rel="noopener">conspiracy theories</a> that emerged after the royal received criticism for editing a Mother's Day photo. </p> <p>“After all the rumours that had been going round I was stunned to see them there," a witness at the farm shop reportedly told <em>The Sun</em>. </p> <p>“Kate was out shopping with William and she looked happy and she looked well.</p> <p>“The kids weren’t with them but it’s such a good sign she was healthy enough to pop down to the shops.”</p> <p>However, no photos of her have been published. </p> <p>This is the first time she has been out and about since her surgery and could signal her return to public duties, although the Palace has previously said that she won't return to official duties until after Easter. </p> <p>The Princess of Wales was last photographed seated in the back of a car, next to Prince William as they were reportedly on their way to London. </p> <p>She was replaced by Lady Ghika, wife of the regiment's Major General St Chris Ghika, in her role as honorary coronel of the Irish Guards for St. Patrick's Day on March 17. </p> <p>Members from the Irish Guards gave three cheers to absent Kate, as a mark of respect for the royal. </p> <p>There are speculations that she will join the royals for their traditional public walk on Easter Sunday.</p> <p><em>Image: Getty</em></p>

Caring

Kate Middleton spotted for the first time since surgery

<p>Kate Middleton has been seen for the first time in over six weeks, as she continues to recover from a "planned abdominal surgery". </p> <p>The Princess of Wales was last seen by the public attending mass on Christmas Day before being admitted to hospital in early January for the procedure. </p> <p>Despite Kensington Palace sharing that the princess wouldn't be returning to royal duties until after Easter, <a href="https://oversixty.com.au/health/caring/kate-middleton-s-disappearance-sparks-bizarre-conspiracy-theories" target="_blank" rel="noopener">rumours</a> began to swirl online over her whereabouts. </p> <p>Now, the 42-year-old royal has been <a href="https://www.news.com.au/entertainment/celebrity-life/royals/kate-middleton-finally-spotted-after-disappearing-for-more-than-two-months/news-story/d1ca1f9c54e1526ba2ba69a605af7811" target="_blank" rel="noopener">photographed</a> in a car alongside her mother Carole in Windsor. </p> <p>As rumours continued to run rampant online about Kate's wellbeing following her surgery, Kensington Palace was forced to <a href="https://oversixty.com.au/health/caring/palace-responds-to-bizarre-conspiracy-theories-about-kate-s-whereabouts" target="_blank" rel="noopener">interfere</a> and debunk the wild accusations. </p> <p>After "Where is Kate Middleton?" was trending worldwide on social media, due to her not being in the public eye for an unprecedented amount of time, the Palace reiterated their original statement following Kate's surgery, saying she was simply at home recovering.</p> <p><span style="font-size: 16px; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; background-color: #ffffff;">“We were very clear from the outset that the Princess of Wales was out until after Easter and Kensington Palace would only be providing updates when something was significant,” the statement read. </span></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">"That guidance stands."</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">The Palace also added that Kate is well on the road to recovery as she is "doing well", and with all things going to plan with her health, she can be expected to be seen in public after Easter, as they originally made clear. </p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><em>Image credits: Getty Images </em></p> <p> </p> <p> </p>

Legal

Robert Irwin's favourite Aussie holiday spot

<p>Robert Irwin is a Queenslander through and through, and despite all the attractions and things to do in his hometown, the young conservationist is surprisingly a huge fan of Tasmania.</p> <p>When asked what his favourite destination was, Irwin said that it was a "very tough question" but narrowed it down to two spots: North Queensland and Tasmania.</p> <p>“I know what you’re thinking – two of the most polar opposite places, but they both have such rugged and raw natural beauty,” Irwin told news.com.au.</p> <p>He added that Cradle Mountain, one of Tasmania's most iconic sights is one of his favourite spots and that it is a must-see destination.</p> <p>“I also enjoy the Tasman Peninsula, Launceston, Swansea and the stunning Tarkine Wilderness just to name a few spots.”</p> <p>In North Queensland, he lives up to his role as the son of 'The Crocodile Hunter' as he loves exploring the mangroves and estuaries.</p> <p>“At a good distance away from the water’s edge of course,” he added.</p> <p>“Surprisingly, Cairns also has some top-notch mountain biking, so if you love an adrenaline hit, it has got you covered.”</p> <p>Irwin added that all Aussies need to explore the far north and far south at least once in their lives.</p> <p>“To sum it all up, Tasmania has Tassie devils, and North Queensland has crocs. What more do you need,” he said.</p> <p>The young conservationist will soon be heading to South Africa to film the newest season of <em>I’m A Celebrity … Get Me Out Of Here!</em> as he replaced Dr Chris Brown as a co-host for the show.</p> <p>He shared that he will definitely bring his own camera.</p> <p>“We have supported wildlife conservation efforts there for many years and have spent so much time photographing the unique wildlife of South Africa,” he said.</p> <p>“My new I’m a Celebrity Get Me Out of Here! hosting role will definitely give me the opportunity to further pursue my passion for photography.”</p> <p>Images: Instagram</p>

Domestic Travel

Pink spotted at Bondi ahead of national tour

<p>In a dazzling spectacle of beach vibes and sun-soaked fun, pop sensation Pink has graced the shores of Bondi Beach ahead of her highly anticipated Australian tour.</p> <p>The iconic singer, known for her powerhouse performances and unapologetic personality, was spotted basking in the Aussie sun with her adorable children, making waves Down Under.</p> <p>The excitement was palpable as Pink, with her trademark pink hair, took to social media to express her joy at being back on Australian soil. "Bondi Beach, it's been too long!!!!!!! Bills was delicious, too. ️Soooooooo happy to be back on this side of the world! Thank you beautiful Australia for being our home away from home. Kids are stoked," she gushed alongside some envy-inducing beach pictures.</p> <p>It seems Bills, a popular eatery in Sydney, left quite the impression on the star. If Pink says it's delicious, it's practically a culinary endorsement for the ages. (Move over food critics; Pink's tastebuds have spoken.)</p> <p>But this isn't Pink's first love letter to the Land Down Under. The singer has long expressed her admiration for Australia and has been a staunch supporter during challenging times. In 2020, she pledged a generous $500,000 donation to the country's fire services during the devastating Black Summer bushfires, proving she not only rocks the stage but also has a heart of gold.</p> <p>As Pink gears up for her stadium tour in Australia, aptly named the Summer Carnival tour, fans are eagerly anticipating a spectacle that will undoubtedly leave them smiling and singing until their cheeks hurt. Kicking off at Sydney's Allianz Stadium on February 9, the tour will then take Pink and her musical carnival to various cities, including Newcastle, Brisbane, Gold Coast, Melbourne, Adelaide and Perth.</p> <p>It's been nearly six years since Pink's 2018 tour, Beautiful Trauma, which wowed almost 560,000 Australian and New Zealand fans. Eager to share the joy once again, Pink expressed her excitement, saying, "I can't wait to bring the Summer Carnival tour to my home away from home and smile and sing together until our cheeks hurt. Summer 2024 can't come soon enough!"</p> <p>The tour is not just a celebration of Pink's electrifying stage presence but also a nod to her ninth album, Trustfall, released in February the previous year. The anticipation is building, and fans can't wait to witness the magic unfold live on stage.</p> <p>Adding a touch of whimsy to the excitement, Pink <a href="https://www.oversixty.com.au/entertainment/music/my-home-away-from-home-pink-s-dream-down-under" target="_blank" rel="noopener">teased the possibility</a> of making Australia her permanent home last year. In an interview with <em>60 Minutes</em>, she revealed, "Last year, I was thinking about applying for citizenship; I am not even joking. I was like, 'If we're going somewhere Carey, [Australia] is where we're going'." Australia, get ready to welcome Pink with open arms – she might just become our newest citizen!</p> <p>So, as Pink readies to paint Australia with her musical colours and contagious energy, fans are counting down the days until the Summer Carnival kicks off, promising a tour de force that will linger in their memories long after the final note fades away. Bondi Beach, Bills, and a Summer Carnival – it's a Pink party, and everyone's invited.</p> <p><em>Images: Instagram</em></p>

Domestic Travel

Michael Jackson’s rarely-seen son spotted in new photo

<p>Michael Jackson’s youngest son has made a rare appearance on social media, after years of keeping a low-profile. </p> <p>Bigi Jackson, 21, was spotted among a series of Instagram photos captioned “Lately”. </p> <p>The 21-year-old was seen posing with rapper Omer Bhatti, 38, along with his cousins Randy Jackson Jr., 32, Donté Jackson, Royal Jackson and Jermajesty Jackson, 23.</p> <p>The King of Pop's youngest son appeared to have cut off his usually long hair for something a little shorter, and this is one of the first times he has been spotted since his extremely rare interview with <em>Good Morning Britain </em>in 2021. </p> <p>The interview was for the annual Thriller Night charity event, which he and his siblings hosted at their late father’s former home. </p> <p>“There’s a lot of history in this house and the studio here. That’s what he was all about,” he told Good Morning Britain at the time.</p> <p>“That’s what each of us want to do — make things that people enjoy but also benefit their lives.”</p> <p>Bigi – who was born Prince Michael Jackson II and was previously called Blanket – is the younger sibling of Prince, 26, and Paris, 25, and has kept his life largely out of the public eye. </p> <p><em>Image: Instagram/ Getty</em></p>

Family & Pets

10 dumb hiding spots burglars always find

<p><strong>Under the mattress</strong></p> <p>Burglars will make a beeline to the room with the most valuables. “The good stop is always going to be in the master bedroom,” says Chris McGoey, CPP, CSP, CAM, president of <a href="http://www.crimedoctor.com/" target="_blank" rel="noopener">McGoey Security Consulting.</a></p> <p>“That’s where you have your clothes, your jewellery, your extra cash, your prescriptions – anything of value.” Hiding things under the mattress is one of the oldest tricks in the book, so a thief will likely check there for hidden treasures, he says.</p> <p><strong>Bedroom closet</strong></p> <p>A thief might rummage through your entire closet – pockets and all – looking for cash or other valuables. If you do decide to store valuables in your closet, leave them in a box purposely mislabelled with a boring name (think: “uni textbooks 1980” or “baby clothes”) to keep sticky fingers out, suggests McGoey.</p> <p><strong>Dresser drawers</strong></p> <p>While burglars are in your bedroom, a jewellery box on top of the dresser is a hot commodity. Even if you don’t store your jewellery in plain sight, a thief will probably hunt around in dresser drawers for a shoebox or other unique box that could be filled with watches, jewels, and other valuables, says Robert Siciliano, CSP, security analyst with <a href="https://www.hotspotshield.com/" target="_blank" rel="noopener">Hotspot Shield</a>.</p> <p>Instead of putting your high-value belongings in an obvious box, ball them up in a sock, he suggests. Pick a pair with a bright pattern that will stand out to you but won’t look fishy to a crook.</p> <p><strong>Portable safe</strong></p> <p>You probably want to keep your precious items locked away, but it won’t do much good if the safe isn’t attached to the floor or a wall. “If it’s closed and locked, it implies there are things of value in there,” says McGoey. “If it’s small and portable, they’ll take the whole thing.” On the other hand, burglars are generally trying to get in and out as quickly as possible. They won’t bother using a stethoscope to crack the combination, so a heavy safe they can’t lift is your best bet, he says.</p> <p><strong>Medicine cabinet</strong></p> <p>Robbers want to make quick cash off your belongings, so they’ll be sure to browse your medicine cabinet for prescription pills they can sell. The pills might not be a concern because you can get a refill easily, but be careful what you store nearby.</p> <p>“You want to avoid putting anything of significant value around medication of any kind,” says Siciliano. For instance, using an old pill container as a hiding spot for jewels could actually make them a target.</p> <p><strong>Freezer</strong></p> <p>If you’ve thought of the freezer as a sneaky hiding spot, chances are a robber has, too. A burglar won’t rummage through your entire stack of frozen peas and fish sticks, but if you leave your treasures in something out-of-place, such as a sock, the thief will be onto you.</p> <p>“If you’re going to put something in the freezer, you want to put it in with something that looks legit, like wrapping it in a bag that used to have blueberries in it,” says Siciliano. Use the same rule of thumb if hiding anything in a pantry. Just give a loved one a heads up so that if anything happens, your valuables won’t be trashed with the rest of your food.</p> <p><strong>Office drawers</strong></p> <p>Think twice before stashing important papers like birth certificates or passports in your office drawers. “People want to be convenient. They have a file labelled,” says McGoey. Unfortunately, that also means you’re leading burglars straight to everything they need to steal your identity. Use a locked drawer to keep sensitive data safe, recommends Siciliano.</p> <p><strong>Vase</strong></p> <p>An empty vase could act as a hiding place for valuables, but swindlers are onto your tricks. They’ll likely tip the vase over or even break it, hoping to find goods inside. “Have something additional in it, like flowers, that would obscure somebody looking in it,” he says. They’ll also be less likely to empty your vase if it means dropping flowers all over the floor.</p> <p><strong>Liquor cabinet</strong></p> <p>A liquor cabinet might not seem like an obvious spot for thieves to hunt for valuables, but that doesn’t mean they’re safe. “It’s a target for kids looking for [alcohol],” says Siciliano. You might not be devastated if your whiskey goes missing, but you don’t want to lose an heirloom along with it.</p> <p><strong>Suitcase</strong></p> <p>Your luggage might seem like a waste of valuable storage space when you’re not travelling, but don’t keep anything irreplaceable inside. “Suitcases are common things people use as a safe even though it’s not a safe,” says McGoey. Criminals will open a suitcase up if they find one in your closet, he says.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/home-tips/10-hiding-spots-burglars-always-look-first" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

"Hats off to whoever did this": Hilarious act of revenge on parking spot thief

<p>In the cutthroat world of Sydney parking, one fed-up property owner has taken matters into their own hands – or rather, their own clingfilm.</p> <p>A red Fiat, blissfully parked in what turned out to be somebody's private parking spot in the Upper North Shore suburb of Wahroonga, became the canvas for a sticky masterpiece of vehicular revenge.</p> <p>A vigilant passerby, no doubt amused by the spectacle, snapped a photo of the clingfilm-covered car and generously shared it on a community Facebook page. The caption, dripping with sarcasm, read, "And you thought people parking boats on Mosman streets was bad. Look what happens in Wahroonga if you park in the wrong place!"</p> <p>The clingfilm artist didn't stop at just wrapping the car; they took it a step further by scribbling a stern message on the plastic: "Not a public park. Read, you moron. Private property."</p> <p>Talk about a clingy reminder that parking etiquette is serious business in Australian capital cities.</p> <p>While some Sydneysiders chuckled at this clingfilm caper, others questioned the creativity behind the furious act. "Why the hell would you do that to someone's car? Would a note not have achieved the same result? Seems an overreaction," pondered one rational soul, evidently unfamiliar with the concept of "sticky situations".</p> <p>Another concerned citizen chimed in, "Well deserved. Though it's a dreadful waste of plastic." Clearly torn between environmental consciousness and a deep-seated desire for vehicular justice, this commentator encapsulated the internal struggle faced by many Sydney residents.</p> <p>On the flip side, some applauded the clingfilm connoisseur for taking a bold stance against parking transgressors. "Fair enough. We have it happen to us all the time, and I'm at the point of doing this considering I can't park on the street, so I need my parking spot at my own place. Lucky they put gladwrap on the car first and not write straight on the car... hats off to whoever did this," confessed a sympathetic comrade in the battle for parking supremacy.</p> <p>Clearly, as this red Fiat sits wrapped up like a vehicular burrito, Sydney residents have found themselves divided over the ethics of clingfilm activism. Is it a genius way to teach parking manners, or just a sticky situation waiting to be unwrapped? Only time will tell if clingfilm justice becomes the hottest trend in Sydney's ongoing parking wars.</p> <p><em>Images: Facebook</em></p>

Legal

Eagle-eyed motorists spot funny typo on "confusing" new interchange

<p>The new interchange at Rozelle, in Sydney's inner west, has already copped backlash just days after its opening, because of the confusing signage and changed traffic conditions causing chaos among commuters. </p> <p>Now, motorists have spotted another awkward blunder at the bustling "spaghetti junction", intended to improve traffic. </p> <p>Just metres away from the main intersection along Victoria Road and Darling Street, some poor road worker made the same typo twice, in a left-hand turn lane.</p> <p>Instead of saying "buses excepted", they painted "buses expected", and now their mistake has gone viral on social media. </p> <p>"If I was a road, I'd expect buses too," one joked.</p> <p>"I get my bus near there and I'm constantly expecting buses that don't show, so seems accurate," another quipped. </p> <p>The interchange itself has been years in the making and opened up on Sunday. </p> <p>It was intended to connect drivers to the M4 and M8 tunnels, the City West Link, the Western Distributor and give access to the Anzac Bridge with a toll-free bypass of Victoria Road. </p> <p>While the aim of it was to improve traffic flow, just four days after its opening locals are still complaining about the chaotic strip, specifically it's poorly designed signage that has reportedly baffled drivers. </p> <p>One of the new signs suggested there was a toll from Iron Cove Bridge to Anzac Bridge, and while it is actually free, commuters are avoiding the tunnel and trying to switch across multiple roads to avoid presumed fee. </p> <p>Earlier this week, NSW Premier Chris Minns said: "Clearly it's confusing, that spaghetti junction is difficult to navigate and a lot of cars' GPS haven't caught up.</p> <p>"We'll change that sign and I understand the Minister for Roads is putting up those portable electronic signs to show people that you can use that road in particular and not pay the toll."</p> <p><em>Images: Twitter/ 9News</em></p>

Travel Trouble

"Matthew would enjoy the humour of it": Ironic detail spotted in Friends tribute

<p>While many fans of the long-running sitcom Friends are in mourning over the <a href="https://www.oversixty.com.au/health/caring/you-were-loved-tributes-flow-over-tragic-passing-of-matthew-perry" target="_blank" rel="noopener">sudden death of Matthew Perry</a>, others have delighted in an ironic detail surrounding the Friends apartment in New York. </p> <p>Since the announcement of Perry's death on Sunday, thousands of fans of the show has flocked to the apartment building in New York City's West Village, where the external shots of the gang's apartment was filmed, to pay their respects. </p> <p>While the sitcom, which ran for ten years from 1994, was actually filmed in Los Angeles, the Bedford Street address was used for the external shots of the New York-based show, with the humble apartment being home to each of the cast members during the show. </p> <p>Fans of the show have left notes, flowers, Central Perk memorabilia, and other sentimental items to pay tribute to the late actor. </p> <p>However, one eagle-eyed fan spotted a quirky detail hovering around the building, as Perry's death coincided with Halloween. </p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FKidspotAustralia%2Fposts%2Fpfbid02xSVyrpRthTeLeBNqtvHKWUB36us5bVB5vKCW1R9DYgF66kBWqnsSYarY2kDFfCT3l&show_text=true&width=500" width="500" height="581" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>Part of the building's Halloween decorations included a large ghost hovering near the iconic apartment, with many quick to point out the hilarious irony of the figure floating above the makeshift memorial. </p> <p>“That Halloween ghost is kinda fitting for the photo/mood and I think Matthew would enjoy the humour of it,” fan Holly astutely pointed out, sharing photos of the ghost on Facebook. </p> <p>The ironic decorations emerged shortly after Perry's Friends co-stars have <a href="https://oversixty.com.au/health/caring/so-utterly-devastated-friends-cast-break-silence" target="_blank" rel="noopener">broken their silence</a> over his sudden death in a group statement to People magazine. </p> <p>Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc and David Schwimmer said on Tuesday, "We are all so utterly devastated by the loss of Matthew. We were more than just cast mates. We are a family."</p> <p>"There is so much to say, but right now we're going to take a moment to grieve and process this unfathomable loss."</p> <p><em>Image credits: Facebook / Kidspot</em></p> <div id="fuse-injected-22953829264-1" class="fuse-slot-dynamic publift-video-ad" style="box-sizing: border-box; padding-top: 24px; padding-bottom: 24px; display: flex; justify-content: center;" data-fuse="22953829264" data-fuse-injected-at="1698722632652" data-fuse-code="fuse-slot-22953829264-1" data-fuse-zone-instance="zone-instance-22953829264-1" data-fuse-slot="fuse-slot-22953829264-1" data-fuse-processed-at="1440"> <div id="bb-iawr-over60au-1692594483990158" class="bb_iawr" style="box-sizing: border-box; position: relative; overflow: hidden; font-family: arial, helvetica, sans-serif; width: 730px; height: 0px; opacity: 0.01;"> <div id="bb-wr-over60au-1692594483990158" class="bb-media bb_wrapper bb-muted bb-phase-init bb-mode-video bb-state-loading" style="box-sizing: content-box; cursor: auto; 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position: relative; transition: opacity 0.25s ease-in-out 0s;"> <div class="button-element svelte-1eoizxx no-toggle-transform" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); box-sizing: border-box; width: 54px; height: 54px; position: relative; cursor: pointer; pointer-events: initial; border-radius: var(--border-radius); --foreground-color: #ffffff; --border-radius: 50%; --hover-transform: scale(1.2); --icon-height: 54px; --bg-height: 54px; --bg-width: 54px; --button-position: absolute;"> <div class="button-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); width: var(--bg-width); height: var(--bg-height); transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; border-radius: 50%;" tabindex="0" role="button" aria-label="Play"> <div class="normal slot-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); filter: drop-shadow(rgba(0, 0, 0, 0.25) 0px 2px 0px); box-sizing: border-box; position: var(--button-position); top: 0px; left: 0px; width: 54px; height: 54px; display: grid; align-content: center; justify-content: center; transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; opacity: 1;"> <div style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); min-height: 12px; height: var(--icon-height); line-height: var(--icon-height); min-width: var(--icon-height); display: inline-flex; justify-content: center;"> </div> <div class="toggled slot-content svelte-1eoizxx" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); filter: drop-shadow(rgba(0, 0, 0, 0.25) 0px 2px 0px); box-sizing: border-box; position: var(--button-position); top: 0px; left: 0px; width: 54px; height: 54px; display: grid; align-content: center; justify-content: center; transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; opacity: 0;"> <div style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); min-height: 12px; height: var(--icon-height); line-height: var(--icon-height); min-width: var(--icon-height); display: inline-flex; justify-content: center;"> </div> </div> </div> </div> <div class="start-time svelte-fllze1" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); top: calc(8px + var(--size-big-button)); position: absolute; left: 27px; transform: translate(-50%); background-color: var(--bg-color-pane); padding: 8px 16px; border-radius: 32px; font-size: 0.8em; margin-top: var(--margin-size); margin-left: 2px;" data-cy="start-screen-duration">01:31</div> </div> </div> </div> <div class="center-area svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); flex-grow: 1;"> </div> </div> <div class="chrome-bottom-shadow svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); transition: opacity 0.15s ease-in-out 0s; opacity: 0; position: absolute; inset: 0px;"> </div> </div> <div class="bb-layer bb-context-layer" style="box-sizing: border-box; margin: 0px; position: absolute; top: 0px; left: 0px; width: 730px; height: 411px; overflow: hidden; border-radius: 10px; pointer-events: none !important;"> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem;">"For now, our thoughts and our love are with Matty's family, his friends, and everyone who loved him around the world."</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

Caring

Misinformation and the Voice: how can you spot and defuse false claims?

<p>On 14 October, Australians will vote in their first referendum in 24 years.</p> <div class="copy"> <p>The question – whether to establish an Aboriginal and Torres Strait Islander Voice to Parliament – has been hotly debated for much of this year already, and campaigning will ramp up for both the Yes and No votes in coming weeks.</p> <p><a href="https://cosmosmagazine.com/technology/what-if-instead-of-blaming-readers-of-misinformation-we-showed-them-how-to-tell-the-difference-between-facts-and-falsehoods/" target="_blank" rel="noreferrer noopener" data-type="link" data-id="https://cosmosmagazine.com/technology/what-if-instead-of-blaming-readers-of-misinformation-we-showed-them-how-to-tell-the-difference-between-facts-and-falsehoods/">Misinformation</a> and <a href="https://cosmosmagazine.com/health/covid/inoculating-against-disinformation/" target="_blank" rel="noreferrer noopener" data-type="link" data-id="https://cosmosmagazine.com/health/covid/inoculating-against-disinformation/">disinformation</a> about the referendum have also been circulating, both on- and offline.</p> <p>What should we be keeping an eye out for, and what are the best methods of dealing with misinformation? <em>Cosmos</em> investigates.</p> <p>“There’s a whole field unto itself on how you classify misinformation,” says Dr Natasha van Antwerpen, a lecturer in psychology at the University of Adelaide.</p> <p>It can vary “from the very blatant, absolute lie, through to something that, even if all the facts are correct, the actual impression that you get is not true”, she says.</p> <p>It’s particularly difficult to see if you’re dealing with statements about the future – such as, ‘a Yes or No vote will cause this thing to happen’.</p> <p>“With prediction, it can be really challenging, because you don’t really have a ground truth to work with,” says van Antwerpen.</p> <p>“Things that you can always look out for tend to be: if it’s a really extreme statement, if there’s no degree of uncertainty in the prediction, and sometimes if it’s very obviously feeding into a politicised narrative, that can be a bit of a red flag.”</p> <p>Acknowledging uncertainty is often a better sign that the information is true, says van Antwerpen, as is checking someone’s citations.</p> <p>“What are the bases that they’re making those predictions on? Have they actually got solid research evidence behind the predictions that they’re making, as opposed to speculation?”</p> <p>While the actions both campaigns want people to take in this referendum are very simple – either vote yes, or no – they rest on a very complicated cultural context.</p> <p>“There’s a lot of things that are feeding into people’s decision making that don’t just come from the campaign, they have extraordinary long legacies in Australia,” says Dr Clare Southerton, a lecturer in digital technology and pedagogy at La Trobe University.</p> <p>“When you’re trying to inform people, they’re always going to be interpreting it through their own lens. And that’s how misinformation is able to circulate so rapidly: people respond to it in emotional ways, because they’re coming to it from their own personal histories.”</p> <p>What’s the best way to deal with misinformation if you do come across it?</p> <p>“I wish there was a simple answer,” says Southerton.</p> <p>“Unfortunately, research shows that at this point there is really no <em>most</em> successful strategy.”</p> <p>That said, there are things that work in different circumstances. Southerton says that on social media, reporting the misinformation is a reliable strategy. “When misinformation is mass-reported, it does get taken down – unfortunately, not usually before many, many eyeballs have seen it.”</p> <p>What about your friend or relative who’s dead-set on a stance you know is factually incorrect? Southerton says that while, once again, there’s no method with strong evidence proving it to be the best, connecting with the person “on an emotional level” often helps change their beliefs.</p> <p>“If you can think about where they might be coming from, and connect with them on that level, that’s going to be the most successful. Because we know that people share misinformation because the position that the misinformation has taken makes them feel good,” says Southerton.</p> <p>Southerton warns against “debunking” by simply telling someone that they’re wrong.</p> <p>“Correcting someone, or fact checking, feels good to us, but often shames the person who’s shared the misinformation and can radicalise them further.”</p> <p>This doesn’t mean you need to legitimise their viewpoint.</p> <p>“Try and think about ways that you can humanise your position to them,” says Southerton.</p> <p>“Ultimately, this is a very emotional time for Aboriginal people in Australia, to have these kinds of debates happening about them in a way that can open up conversation for extreme racism to happen in the public sphere.</p> <p>“So it’s really important that we don’t legitimise that racism. But at the same time, […] what is actually successful, as a way to combat misinformation, is about connecting with people who are sharing it, and seeing what ways we can best reach them.”</p> <p>For people who deal with a lot of misinformation professionally, van Antwerpen says it’s important to choose which myths to debunk – you won’t be able to fight every single false statement.</p> <p>Once chosen, she recommends <a href="https://www.climatechangecommunication.org/debunking-handbook-2020/" target="_blank" rel="noopener"><em>The Debunking Handbook</em></a> by Stephan Lewandowsky for evidence-based advice on challenging myths.</p> <p>In general, “you want to start with the facts in a very clear way, so you want it to be as concise as possible,” she says.</p> <p>“We used to say ‘never repeat the misinformation’, but that’s changed a bit now. Generally, it’s best to warn that you’re going to say misinformation, and then just say it once.”</p> <p>Then, van Antwerpen says it’s very important to explain why the misinformation is wrong.</p> <p>“Our brains like to have some sort of explanation. If we don’t have something to fill the gap that’s left when we correct the misinformation, it will just go back to the misinformation.”</p> <p>Being conscious of political narratives, without feeding them and getting more polarised, is important too.</p> <p>“When we present these really polarised arguments, people often tend to either polarise or they’ll get apathetic and drop out,” says van Antwerpen.</p> <p>“So if you’re looking at informing people, it’s finding how can you communicate it in a way that’s not encouraging that split.”</p> <p><em>Image credits: Getty Images</em></p> <p><em><a href="https://cosmosmagazine.com/people/behaviour/misinformation-voice-referendum/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/ellen-phiddian/">Ellen Phiddian</a>. </em></p> </div>

Legal

Zoo's upright bear accused of being just a guy in a suit

<p>A Chinese zoo has had to be completely trans-bear-ant about its popular sun bear, following allegations that it was actually a human in disguise.</p> <p>The Hangzhou Zoo in China gained international recognition after video footage of their sun bear standing on its hind legs and waving at visitors caused many to paws and look twice.</p> <p>Many were bear-side themselves with excitement as theories that it was a human in disguise continued to spread.</p> <p>The local Hangzhou Daily first reported on the attention that the four-year-old sun bear named Angela was receiving.</p> <p>“Because of the way they stand, some people online question whether they are ‘humans in disguise’,” they wrote.</p> <p>As Angela gained popularity, experts were summoned and had to confirm that the bear was in fact fur-real.</p> <p>Ashleigh Marshall, an expert from Chester Zoo, told <em>BBC News</em> that the animal “is definitely a real bear,” and affirmed to doubtful visitors that sun bears do often “look a lot like people in costumes”.</p> <p>The animal expert also pointed out that the folds on the sun bear’s back weren’t because the costume was loose, but its actual function is to protect the bear from predators and allow them to “turn around” and fight back if attacked.</p> <p>Various representatives of the zoo have had to come out and release statements addressing the controversy.</p> <p>A spokesperson has reportedly said that the state-run facility would never intentionally deceive people, in an audio clip circulating on popular Chinese social media platform WeChat.</p> <p>“Some people think I stand like a person,” read another social media post, written from the point of view of the bear.</p> <p>“It seems you don't understand me very well.”</p> <p>Another spokesperson for the zoo has also denied the allegations and said that a human in a fur bear suit “would not last more than a few minutes before collapsing” in the 40°C summer temperatures.</p> <p><em>Images: Twitter / WeChat</em></p>

International Travel

Meghan and Lilibet spotted in rare outing

<p dir="ltr">There has been a rare sighting of Meghan Markle and her daughter, Princess Lilibet, in California.</p> <p dir="ltr">The royal mother-daughter duo were spotted close to their home in Montecito, California, as they joined revellers to celebrate the Fourth of July in a parade.</p> <p dir="ltr">Prince Harry and Prince Archie, four, were also in attendance but in the short clip shared on social media, they are obscured by other members of the crowd watching the event.</p> <p dir="ltr">The video of the royal sighting was posted by a local hotel, which shows an Independence Day parade featuring a display of vintage and modern cars, along with local ambulances and fire trucks, making its way from the San Ysidro Road towards East Valley.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CuSz3y2g1Ok/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CuSz3y2g1Ok/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Rosewood Miramar Beach (@rosewoodmiramarbeach)</a></p> </div> </blockquote> <p dir="ltr">Meghan can be seen crouching on the ground with her arms around Lilibet, who is waving an American flag pinwheel, as they both wave to the people in the parade.</p> <p dir="ltr">Prince Harry was also spotted, dressed in casual wear, carrying Lilibet through the crowd.</p> <p dir="ltr">The rare sighting comes just days after the Sussexes continue to sit out official royal events, as King Charles celebrated his <a href="https://www.oversixty.com.au/travel/travel-trouble/not-my-king-second-coronation-marred-by-protestors" target="_blank" rel="noopener">second coronation</a>.</p> <p dir="ltr">King Charles celebrated his coronation a second time during a ceremony in the Scottish capital of Edinburgh, just two months after being crowned King in London.</p> <p dir="ltr">The monarch was joined by Queen Camilla, and Prince and Princess of Wales, who are known as the Duke and Duchess of Rothesay in Scotland, for a Service of Thanksgiving and Dedication held in his honour.</p> <p dir="ltr">Despite the grand and emotional service, the ceremony was slightly marred by anti-monarch protestors outside.</p> <p dir="ltr">The protestors stood chanting "not my King" for hours on end so loudly, that the voices could be heard from inside the church during the quieter moments of the ceremony.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Family & Pets

"Get out of the water!" Huge shark spotted at crowded beach

<p dir="ltr">Dramatic footage has revealed the moment a shark was spotted swimming in shallow waters at a crowded beach in Florida.</p> <p dir="ltr">In the video filmed at Navarre beach on Monday, a sizeable fin can be spotted zipping past swimmers as panicked onlookers screamed for them to get out.</p> <p dir="ltr">"Get out of the water!" one person screamed, as stunned swimmers ran for their lives.</p> <p dir="ltr">However there was an eerie lack of urgency for a few others who took their time exiting the waters, with no worries whatsoever to the frustration of a bystander who commented: "They're still out there."</p> <p dir="ltr">Cristy Cox, who filmed the footage, told the <em>Pensacola News Journal</em> that the shark was simply chasing a fish, but warned people to be aware of their surroundings.</p> <p dir="ltr">“It all happened so fast! A dolphin was actually side by side with the shark at first and then just disappeared,” she said.</p> <p dir="ltr">“The shark was just trying to feed as they are expected and just passed by swimmers.</p> <p dir="ltr">“Everyone was stunned as it moved down the beach chasing the school of fish. We all just have to remember this is natural and we are in their home, so stay alert!”</p> <p dir="ltr">Beach Safety Director Austin Turnbill confirmed to the publication that a shark had been spotted at the beach, but for people to not be alarmed.</p> <p dir="ltr">“There’s sharks in the Gulf, everywhere. We see sharks almost every day and there’s nothing to be alarmed of for 99.9% of the time,” he said.</p> <p dir="ltr"><em>Image: Cristy Cox Facebook</em></p>

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