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"Confronting": Ally Langdon gives first look at controversial new show

<p>Parenting is one of the most discussed topics, with everyone seeming to have an opinion on what the best way to raise children is. </p> <p>A new show looks closer at 10 different styles of parenting, as everyone asks what the 'right' way to parent could be. </p> <p>Hosted by <em>Today</em>'s Ally Langdon, <em>Parental Guidance</em> sees 10 sets of parents put their own unique parenting styles to the test through a series of challenges. </p> <p>The 'styles' of parenting that will be observed are:</p> <ul> <li>Strict</li> <li>Disciplined</li> <li>Helicopter</li> <li>Tiger</li> <li>French</li> <li>Free range</li> <li>Nature</li> <li>Attachment </li> <li>Home school</li> <li>Routine</li> </ul> <p>Ally Langdon, who has two children of her own, will be joined by Australian parenting expert Dr Justin Coulson to guide the parents through their challenges and reflect on how well everyone performed. </p> <p>Each couple will also be able to weigh in on how well they think other parents did, and critique their preferred methods. </p> <p>"You haven't seen this before. I do need to warn you, it is confronting," Ally says to the group of parents in the first-look promo for <em>Parental Guidance</em>.</p> <p>She then asks, "Put your hand up if you ever have smacked your child."</p> <p>We get an inside look at each family's unique situation, including one family that lives in a tent. </p> <p>"Can they read and write?" Ally asks a man who appears to be the father of that family.</p> <p>"They will read when they are ready," he firmly responds.</p> <p>Some parents make bold and controversial admissions to the group, as one mother says, "We brush their teeth with soap."</p> <p>Another says, "We see a smack as one tool."</p> <p>While there are some controversial moments of kids having tantrums (or as one mother puts it "big feelings"), there are also wholesome moments of development and bonding. </p> <p>The preview shows <span>NRL star Sam Thaiday telling his child it only takes "one second to be brave" when the child is looking upset. </span></p> <p><span>While everyone has different parenting techniques, they all can agree that parenting is no walk in the park. </span></p> <p>As Dr Coulson tells the group, "This is going to change the conversation about parenting in this country."</p> <p><em>Parental Guidance</em> is coming soon to Nine and 9Now.</p> <p>Check out the preview here:</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/0ieK2pPRfcQ" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><em>Image credits: Channel Nine</em></p>

Family & Pets

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Important driving technique 95 per cent of Aussies don’t know

<p><span style="font-weight: 400;">As many Australians get their licence out of necessity due to the sheer size of the country, it’s safe to say that they generally think they’re pretty knowledgeable when it comes to driving. </span></p> <p><span style="font-weight: 400;">However, there is one important skill that a large majority have never even heard of.</span></p> <p><span style="font-weight: 400;">New research done by Ford Australia has found that 95 per cent of Australian drivers don’t know about the “Dutch Reach”.</span></p> <p><span style="font-weight: 400;">This revelation comes as Ford offers its free Driving Skills for Life (DSFL) course as part of a push to help new and young drivers boost their skills behind the wheel.</span></p> <p><span style="font-weight: 400;">The Dutch Reach is a simple technique where a driver uses their far hand to open the car door. That forces drivers to look behind and check for cyclists as they reach over their body. </span></p> <p><span style="font-weight: 400;">Ford Australia and New Zealand CEO Kay Hart said the results said that there’s a serious need for more education around skills that can improve cyclist safety.</span></p> <p><span style="font-weight: 400;">“We know from our research that many drivers don’t feel confident driving around cyclists and that many cyclists are nervous being on the road with vehicles,” Ms Hart said to </span><a href="https://www.news.com.au/technology/innovation/motoring/on-the-road/important-driving-technique-that-95-per-cent-of-aussies-dont-know/news-story/a682dad698fba72954e9f5d5a74288fb"><span style="font-weight: 400;">news.com.au</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“That’s why it’s so important to include a driver-cyclist safety component in DSFL this year.”</span></p> <p><span style="font-weight: 400;">A massive 68 per cent of cyclists said that they were concerned every time a vehicle passed them on the road. </span></p>

Money & Banking

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Does your hand washing technique pass this test?

<p>A new study carried out by food safety inspectors from the <a href="https://www.fsis.usda.gov/wps/wcm/connect/1fe5960e-c1d5-4bea-bccc-20b07fbfde50/Observational-Study-Addendum.pdf?MOD=AJPERES">US Department of Agriculture</a> has unveiled some startling evidence in regard to people’s hand washing techniques – or lack of.</p> <p>Rounding up close to 400 participants, they were all required to prepare a faux meal – including washing their hands beforehand – at a test kitchen in North Carolina, as part of the research.</p> <p>Shockingly, the group only washed their hands approximately one third of the time they should have, in order to prevent and the reduce the risk of cross-contamination while handling food.</p> <p>This included not washing their hands before they started prepping for the meal, or after they had handled raw meat.</p> <p>However, when the participants did wash their hands, over 97 per cent of them did not meet the standard outlined by the <a href="https://www.fsis.usda.gov/wps/wcm/connect/1fe5960e-c1d5-4bea-bccc-20b07fbfde50/Observational-Study-Addendum.pdf?MOD=AJPERES">US Center for Disease Control and Prevention</a>.</p> <p>The study revealed that very few of the people involved in the research rubbed their hands with soap for a minimum of 20 seconds – the suggested amount of time to remove germs and grime – and nearly half of the participants didn’t wet their hands first with water, before washing with soap.</p> <p>Furthermore, many of the subjects also did not dry their hands with a clean towel, resulting in bacteria spreading to other food and surfaces in the test kitchen – in real life, this could result in food poisoning.</p> <p>The World Health Organisation (WHO) says our hands are more or less germ superhighways, meaning our hand washing technique is imperative to keep disease at bay.</p> <p>So, what is the correct way to wash your hands? Here is WHO’s guide:</p> <p><img width="500" height="704" src="https://oversixtydev.blob.core.windows.net/media/7819545/2-hand-washing_500x704.jpg" alt="2 Hand Washing"/></p>

Body

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Napkin folding techniques that will impress your guests

<p>Enhance your dining experience by creative napkin art that will impress your guests.</p> <p style="text-align: center;"><iframe width="500" height="281" src="https://www.youtube.com/embed/RUntPR4oesw?feature=oembed" frameborder="0" allowfullscreen=""></iframe></p> <p>If you are entertaining guests, napkin art is a fun and creative way to transform your dinner table – and to show off your impressive skills to your guests! For harder napkin art, <a href="https://shop.oversixty.com.au/collections/home/products/linen-house-nimes-4-piece-napkin-sets?utm_source=Over60&amp;utm_medium=in-article-link-4-piece-napkin-sets&amp;utm_campaign=Over60Shop&amp;utm_content=4-piece-napkin-sets" target="_blank"><strong><span style="text-decoration: underline;">linen napkins</span></strong></a> are a good investment that will also make your dinner table appear fancier.</p> <p>Even if you have never attempted napkin art before, give it a try today and you might surprise yourself with how well you do.</p> <p><em>Video credit: 5-minute crafts via YouTube</em></p> <p><em><strong>To find your home essentials, including linen napkins, <a href="https://shop.oversixty.com.au/?utm_source=over60&amp;utm_campaign=Over60Shop&amp;utm_medium=in-article-link-o60shop&amp;utm_content=over60-shop" target="_blank"><span style="text-decoration: underline;">head to the Over60 Shop</span></a> for high-quality offerings.</strong></em></p> <p><a href="https://shop.oversixty.com.au/collections/living?utm_source=Over60&amp;utm_medium=in-article-banner-living&amp;utm_campaign=Over60Shop&amp;utm_content=over60-shop" target="_blank"><img src="http://media.oversixty.com.au/images/EditorialAddon/201706_Shopnow_EditorialAddon_468x60_Living.jpg" alt="Over60 Shop - Living Range"/></a></p>

Home & Garden

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The surprising technique for fuller, thicker eyebrows

<p>Good eyebrows not only frame your face but make you appear more youthful. If you’re looking for an alternative to pencilling your brows every day to achieve fuller-looking brows, this treatment might be for you.</p> <p>For women with thin or patchy brows,<strong> <a href="http://www.realsimple.com/beauty-fashion/makeup/eyes/how-to-make-your-eyebrows-thicker?xid=soc_socialflow_facebook_realsimple">Real Simple</a></strong> recommends microblading. It’s a form of cosmetic tattooing that will leave you with natural-looking, semipermanent brows. Just take a look at these before and after photos:</p> <p><img width="499" height="303" src="https://oversixtydev.blob.core.windows.net/media/28487/1_499x303.jpg" alt="1 (132)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p><img width="500" height="309" src="https://oversixtydev.blob.core.windows.net/media/28488/2_500x309.jpg" alt="2 (136)" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>The publication spoke to New York City-based makeup artist and brow specialist, Piret Aava, to understand exactly how microblading works.</p> <p>“I use a manual, non-vibrating tool with 11 tiny needles at its tip to deposit cosmetic grade eyebrow dye and individual pigment under the skin—not as deep as a regular tattoo—to create hair-like strokes one by one,” she says.</p> <p>It’s a two-hour process that includes customising the shape, size, and colour before any work is done. The Real Simple tester reported that her brows were sore for a day following the treatment, but said she enjoyed waking up to fuller, younger looking brows long-term.</p> <p>Not such a fan of a permanent fix? Then try tinting your eyebrows. They’ll instantly thicken up greying brows and ensure your arches look fuller for at least three to four weeks. While tinting your brows requires regular trips to the salon for touch ups and re-tinting, it means you don’t have to fuss over them daily.</p> <p>Do you have any beauty secret to getting fuller-looking eyebrows? Share your tips with us in the comments sections below. </p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/beauty-style/2016/06/beauty-foods-for-skin-and-hair/"><em>10 beauty foods for skin and hair</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/beauty-style/2016/05/chemicals-in-beauty-products-to-avoid/"><em>Chemicals in beauty products everyone should avoid</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.com.au/lifestyle/beauty-style/2016/05/diy-skin-care-tips-that-are-bad-for-you/"><em>5 DIY skin care tips that are bad for you</em></a></strong></span></p>

Beauty & Style

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4 secret techniques flight attendants use to avoid jet lag

<p>You don’t travel around the world without picking up a trick or two. M2 has asked United Airlines flight attendant Katie Harrison and Cathay Pacific flight attendant Linda Zhao to share some of their secret tips for avoiding jet lag after long hauls around the globe.</p> <p>Here are a few ideas you might want to take onto your next flight.</p> <p><strong>1. Having a catnap on your flight</strong></p> <p>It’s a good idea to sleep on your flight, but you don’t want to do it. The trick to avoiding jet lag is going to bed at night time in the timezone you’re travelling to, and because of this Zhao only allows herself a maximum of three hours’ sleep on a long haul flight.</p> <p><strong>2. Then taking a quick nap the minute you land</strong></p> <p>If you’re landing during the day and feeling exhausted you might be tempted to sleep for 16 hours! But Harrison suggests this is the wrong thing to do. Instead, a quick nap after checking in at your accommodation can rejuvenise and get you in sync with the world.</p> <p><strong>3. Taking measures to avoid dehydration</strong></p> <p>One of the key things that exacerbates jet lag is dehydration, so Harrison and Zhao both recommend taking measures to stay hydrated. Drinking plenty of fluids before, after and during your flight will help you stay fresh, relaxed and arrive at your destination in good shape.</p> <p><strong>4. Avoiding coffee and alcohol at all costs</strong></p> <p>Alcohol has a dehydrated effect, and coffee is the same with the additional jittery feeling you get from the caffeine. Both Harrison and Zhao recommend avoiding both in the hours leading up to your flight, otherwise you’ll arrive in your destination in ordinary shape. </p> <p>Do you agree with these tips? Have you ever faced a bad bout of jet lag?</p> <p>Let us know in the comments. </p> <p> </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/travel/travel-tips/2016/08/5-foods-you-must-never-eat-on-a-flight/"><strong>5 foods you must never eat on a flight</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/travel/travel-tips/2016/08/why-you-should-never-throw-out-boarding-passes/"><strong>Why you must never throw out your boarding pass</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/travel/travel-tips/2016/08/5-sounds-you-hear-on-the-plane-explained/"><strong>5 strange sounds you hear during a flight explained</strong></a></em></span></p>

Travel Tips

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3 easy visualisation techniques

<p>Visualisation is a powerful but surprisingly simple technique that can help you create the life that you want. It’s a technique used by athletes, musicians, surgeons and business executives – they imagine the perfect performance and then go out into the world to make it a reality. It can be used by everyone to help increase their motivation, stay focused and reach their goals. Here are three simple techniques to get started with visualisation.</p> <p><strong>1. Mental imagery</strong></p> <p>If you’ve ever imagined yourself winning the lottery or signing autographs at the launch of your first novel, then you’re already familiar with this visualisation technique. Research shows that our brain understands imaginary and real world actions in similar ways and that imagining an activity can stimulate the same neural pathways as the activity itself. Calm your mind and focus clearly on what you want to achieve. Mental imagery uses all your senses, not just vision – imagine the sounds, smells and feel of the situation. Visualise the situation from your perspective, not as part of the audience. And practice, practice, practice.</p> <p><strong>2. Treasure map</strong></p> <p>Grab a pencil – one of the most powerful visualisation techniques gets the images out of your head and onto paper. Visualise what you want to achieve and then draw a map (literally) showing how you will get there. For example, if you want to deliver a speech in front of a crowd draw pictures of all the elements that are involved in achieving this successfully – yourself writing a speech, the venue you will be speaking at, an applauding audience. Make the drawings as detailed as possible and picture the events as you draw them.</p> <p><strong>3. Altered memory</strong></p> <p>This technique is slightly different and helps you to move beyond difficult memories or challenges in your past. It’s especially useful for resolving memories that involve resentment or anger. Recreate the specific scene in your mind but when you begin replaying it, replace the angry memories with calm, peaceful ones. You will need to commit to repeating the process many times over until the new memory has supplanted the old. You will then be able to look back on it without anger and this can free you to move forward in your life, away from the past pain.</p> <p><strong>Related links:</strong></p> <p><a href="/health/mind/2016/04/boredom-can-be-good-for-you/"><span style="text-decoration: underline;"><em><strong>Boredom can be good for you</strong></em></span></a></p> <p><a href="/health/mind/2016/04/ways-to-make-decisions-when-indecisive/"><span style="text-decoration: underline;"><em><strong>Are you indecisive? Here are 6 ways to help you make decisions</strong></em></span></a></p> <p><a href="/health/mind/2016/04/tips-to-being-more-assertive/"><span style="text-decoration: underline;"><em><strong>4 tips to be more assertive</strong></em></span></a></p>

Mind

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