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Undernourished, stressed and overworked: cost-of-living pressures are taking a toll on Australians’ health

<a href="https://theconversation.com/profiles/nicole-black-103425">Nicole Black</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/anthony-harris-7148">Anthony Harris</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/danusha-jayawardana-1406565">Danusha Jayawardana</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>, and <a href="https://theconversation.com/profiles/david-johnston-1126643">David Johnston</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> For the past few years, it has been impossible to escape the impact of inflation. Meeting our most basic needs – such as food, housing and health care – now costs significantly more, and wage increases <a href="https://futurework.org.au/post/for-most-workers-wages-are-still-failing-to-keep-up-with-inflation/">haven’t kept up</a>. There are signs relief could be on the horizon. Inflation has fallen to its <a href="https://www.abs.gov.au/statistics/economy/price-indexes-and-inflation/consumer-price-index-australia/latest-release">lowest levels</a> since January 2022. But Australia now also finds itself in the midst of an <a href="https://theconversation.com/prepare-to-hear-about-an-official-recession-unofficially-weve-been-in-one-for-some-time-224963">economic downturn</a>, putting further pressure on households. Rising prices have an obvious negative impact on our financial health. But they can also have a profound effect on our physical and mental wellbeing, which is often overlooked. Australians may continue to feel the health effects of high inflation for quite some time. <h2>It’s costing more to live well</h2> Between March 2021 and March 2023, the price of goods and services <a href="https://www.abs.gov.au/statistics/economy/price-indexes-and-inflation/consumer-price-index-australia/jun-quarter-2023">rose substantially</a>, marking a period of high <a href="https://www.rba.gov.au/education/resources/explainers/inflation-and-its-measurement.html">inflation</a>. <iframe id="5vFeh" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/5vFeh/" width="100%" height="400px" frameborder="0"></iframe> Worryingly, the prices of basic needs that are important for staying healthy – nutritious food, health care, housing and utilities – rose between 11% and 36%. <h2>Who is affected the most?</h2> Higher prices on essentials are virtually impossible to dodge, but they impact certain groups of people more than others. Wealthier households have managed their higher expenses by <a href="https://www.rba.gov.au/publications/fsr/2023/oct/pdf/financial-stability-review-2023-10.pdf">cutting back on discretionary spending and dipping into savings</a>. However, lower income households spend <a href="https://www.rba.gov.au/publications/fsr/2023/oct/household-business-finances-in-australia.html#:%7E:text=Lower%20income%20households%2C%20including%20many,than%20households%20on%20higher%20incomes.">a much larger portion of their income</a> on housing and other essentials. Without a savings buffer, these households experience severe financial strain and poor health outcomes. <h2>Financial stress affects our health</h2> Our research shows that high inflation has <a href="https://www.vichealth.vic.gov.au/resources/resource-download/high-inflation-and-implications-for-health">a range of effects</a> on people’s health. These effects fall into three main groups: material hardship, psychosocial, and behavioural. 1. Material hardship People facing material hardship can’t meet their basic needs because they can’t afford to pay for them. Material hardship can present itself in a variety of ways: <ul> <li><a href="https://theconversation.com/how-many-australians-are-going-hungry-we-dont-know-for-sure-and-thats-a-big-part-of-the-problem-195360">food insecurity</a> – not getting adequate nutrition</li> <li><a href="https://theconversation.com/1-in-4-households-struggle-to-pay-power-bills-here-are-5-ways-to-tackle-hidden-energy-poverty-204672">energy poverty</a> – struggling to pay for electricity and gas</li> <li>deferred health care – putting off medical treatment</li> <li>housing insecurity – struggling to find a stable place to live.</li> </ul> Between August 2022 and February 2023, when inflation hit its highest levels in 33 years, over half (53%) of surveyed Australians reported <a href="https://melbourneinstitute.unimelb.edu.au/data/taking-the-pulse-of-the-nation-2022/2023/australians-face-challenging-budgetary-constraints">struggling to afford</a> their basic needs. Finding ourselves in this situation can have far-reaching implications for our health. For example, food insecurity is linked to <a href="https://www.vichealth.vic.gov.au/sites/default/files/VH_High-Inflation-Paper_FINAL_1.pdf">an increased risk of poor nutrition, obesity and chronic illness</a>, as households facing cost-of-living pressures shift towards cheaper, lower-quality food options. Energy poverty is linked to <a href="https://www.vichealth.vic.gov.au/sites/default/files/VH_High-Inflation-Paper_FINAL_1.pdf">physical and mental health problems</a> as people struggle to keep warm in wintertime, and cool in the summer. Delaying health care <a href="https://www.vichealth.vic.gov.au/sites/default/files/VH_High-Inflation-Paper_FINAL_1.pdf">increases</a> the risk of facing severe health problems, staying in hospital for longer, and being admitted to the emergency department. This isn’t just worse for individuals, it’s also far more costly for our health care system. 2. Psychosocial effects Psychosocial effects are the ways in which cost-of-living pressures impact our mind and social relationships. Difficulties in meeting our basic needs are strongly associated with <a href="https://www.vichealth.vic.gov.au/sites/default/files/VH_High-Inflation-Paper_FINAL_1.pdf">increased levels of psychological distress</a>, including symptoms of anxiety and depression. This impact can worsen over time if individuals experience sustained financial stress. By undermining our ability to work well, the psychosocial effects of prolonged financial stress can initiate a “vicious cycle”, leading to reduced productivity and lower earnings. Financial stress can also have a detrimental impact on spousal relationships, which can affect the mental health of other household members such as children. 3. Behavioural effects Cost-of-living pressures can also cause a number of changes in the way we behave. For many, these pressures have become a reason to work longer hours and gain additional income. Last year, Australians collectively worked 4.6% longer, an <a href="https://www.abs.gov.au/statistics/labour/employment-and-unemployment/labour-force-australia/aug-2023">extra 86 million hours</a>. But working longer hours <a href="https://www.vichealth.vic.gov.au/sites/default/files/VH_High-Inflation-Paper_FINAL_1.pdf">reduces people’s overall health</a>, especially among parents of young children facing greater time constraints. It also leaves less time for activities that help to keep people healthy, such as getting regular exercise and cooking healthy meals. <h2>How can policymakers respond?</h2> In theory, the Reserve Bank of Australia’s primary tool for combating inflation – raising interest rates – should help. By reducing aggregate spending in the economy, it is designed to put downward pressure on prices. But by bluntly increasing the cost of borrowing, it also puts significant short-term financial pressure on both lower-income mortgage holders and renters. Better acknowledgement of this fact, and of inflation’s broader impact on people’s physical and mental health, would be a great start. When formulating policy responses to high inflation, governments could factor health and wellbeing impacts into their assessment of the trade-offs between alternative policy responses. This could help minimise any policy’s long-term negative health consequences and its impact on the health care system. Policymakers could also focus on making sure affordable and timely access to health care, especially mental health support, is made available to those most vulnerable to cost-of-living pressures.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223625/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/nicole-black-103425">Nicole Black</a>, Associate Professor of Health Economics, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/anthony-harris-7148">Anthony Harris</a>, Professor of Health Economics, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>; <a href="https://theconversation.com/profiles/danusha-jayawardana-1406565">Danusha Jayawardana</a>, Research Fellow in Health Economics, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a>, and <a href="https://theconversation.com/profiles/david-johnston-1126643">David Johnston</a>, Professor of Health Economics, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/undernourished-stressed-and-overworked-cost-of-living-pressures-are-taking-a-toll-on-australians-health-223625">original article</a>.

Money & Banking

10 million animals die on our roads each year. Here’s what works (and what doesn’t) to cut the toll

<a href="https://theconversation.com/profiles/graeme-coulson-1378778">Graeme Coulson</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/helena-bender-98800">Helena Bender</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> There’s almost no warning. A dark shape appears on the side of the road, then you feel a jolt as something goes under the car. Or worse, the shape rears up, hits the front of your vehicle, then slams into the windscreen. You have just experienced a wildlife-vehicle collision. This gruesome scene plays out <a href="https://www.bbcearth.com/news/australias-road-kill-map">every night across Australia</a>. When these collisions happen, many animals become instant roadkill. An <a href="https://ses.library.usyd.edu.au/bitstream/handle/2123/23121/Thesis%20updated%20for%20library%20submission.pdf?sequence=1">estimated 10 million</a> native mammals, reptiles, birds and other species are killed each year. Others are injured and die away from the road. Some survive with <a href="https://theconversation.com/10-million-animals-are-hit-on-our-roads-each-year-heres-how-you-can-help-them-and-steer-clear-of-them-these-holidays-149733">terrible injuries and have to be euthanised</a>. The lucky ones might <a href="https://kb.rspca.org.au/knowledge-base/who-should-i-contact-about-injured-wildlife/">be rescued</a> by groups such as <a href="https://wildliferescue.net.au/">Wildlife Rescue</a>, <a href="https://www.wildlifevictoria.org.au/">Wildlife Victoria</a> and <a href="https://www.wires.org.au/">WIRES</a>. Wildlife-vehicle collisions also increase the risk to whole populations of some threatened species, such as <a href="https://doi.org/10.1071/WR17143">Lumholtz’s tree-kangaroo</a> on the Atherton Tablelands in Queensland. People are affected, too. Human <a href="https://doi.org/10.1111/1742-6723.13361">deaths and injuries</a> from these collisions are rising, with motorcyclists at greatest risk. Vehicle repairs are <a href="https://www.mynrma.com.au/-/media/wildlife-road-safety-report--final.pdf">inconvenient and costly</a>. Added to this is the distress for people when dealing with a dead or dying animal on the roadside. How can we reduce the wildlife toll on our roads? Many measures have been tried and proven largely ineffective. However, other evidence-based approaches can help avoid collisions. <h2>Evidence for what works is limited</h2> Many communities are worried about the growing impacts of wildlife-vehicle collisions and are desperate for solutions. Recent reports from <a href="https://www.diva-portal.org/smash/get/diva2:1822182/FULLTEXT01.pdf">Europe</a> and <a href="https://westerntransportationinstitute.org/wp-content/uploads/2021/12/4w7576_Huijser_etal_WVC_ConnectivityLiteratureReview_PooledFundStudyFinalReport_2021.pdf">North America</a> review the many methods to reduce such collisions. Do these findings apply to Australia’s unique fauna? Unfortunately, we don’t have a detailed analysis of options for our wildlife, but here’s what we know now. Well-designed fences keep wildlife off our highways but also fragment the landscape. Happily, animals will use crossing structures – overpasses and <a href="https://theconversation.com/good-news-highway-underpasses-for-wildlife-actually-work-187434">underpasses</a> – to get to food and mates on the other side of the road. Fences and crossings do work, but are regarded as too costly over Australia’s vast road network. As for standard wildlife warning signs, drivers <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4494358/">ignore most of them</a> after a while, making them ineffective. Signs with graphic images and variable messages get <a href="https://doi.org/10.3390/ani3041142">more attention</a>, but we need road trials to assess their effect on drivers and collision rates. <h2>Whistling in the dark</h2> Some drivers install cheap, wind-driven, high-pitched wildlife whistles on their vehicles. Tests in the United States 20 years ago found humans and deer <a href="https://doi.org/10.1121/1.1582071">could not hear any whistling sound</a> above the road noise of the test vehicle. Yet these devices are still sold in Australia as kangaroo deterrents. The Shu-Roo, an Australian invention, is an active wildlife whistle. It is fitted to the bumper bar, producing a high-pitched electronic sound, which is claimed to scare wildlife away from the road. Sadly, <a href="https://rest.neptune-prod.its.unimelb.edu.au/server/api/core/bitstreams/3c3154e0-2f48-5b73-a6cd-a7423c2a75ee/content">our tests</a> show the Shu-Roo signal can’t be heard above road noise 50 metres away and has no effect on captive kangaroo behaviour. We also recruited fleets of trucks, buses, vans, utes and cars to field test the Shu-Roo. Nearly 100 vehicles covered more than 4 million kilometres across Australia over 15,500 days. The drivers reported just over one wildlife-vehicle collision per 100,000km travelled, but <a href="https://doi.org/10.7882/AZ.2021.042">there was no difference in the rate</a> for vehicles fitted with a Shu-Roo versus those without one. The virtual fence is the latest attempt to reduce wildlife-vehicle collisions. It uses a line of posts spaced along the roadside, each with a unit producing loud sounds and flashing lights aimed away from the road. Vehicle headlights activate the units, which are claimed to alert animals and reduce the risk of collision. Early results from Tasmania were encouraging. A 50% drop in possum and wallaby deaths was reported, but <a href="https://doi.org/10.1071/AM19009">this trial had many design flaws</a>. Recent trials in <a href="https://www.mdpi.com/2076-2615/9/10/752">Tasmania</a>, <a href="https://www.mdpi.com/2076-2615/12/10/1323">New South Wales</a> and <a href="https://www.redland.qld.gov.au/downloads/download/292/virtual_fence_to_reduce_vehicle_collisions_with_wallabies_on_heinemann_rd_-_final_report_2020">Queensland</a> show no effect of virtual fencing on collisions with possums, wallabies or wombats. Our concern is that this system is being <a href="https://www.abc.net.au/news/2020-06-02/wildlife-fence-trial-underway-in-queensland-and-phillip-island/12268110">rolled out</a> in <a href="https://www.townsville.qld.gov.au/about-council/news-and-publications/media-releases/2023/june/councils-innovative-trial-helping-keep-local-wildlife-safe">many</a> <a href="https://www.abc.net.au/news/2022-10-26/nsw-south-coast-council-first-virtual-fence-to-protect-wildlife/101571600">parts</a> of <a href="https://www.theage.com.au/politics/victoria/the-stealth-tech-aiming-to-stop-roos-from-becoming-roadkill-20231222-p5etda.html">Australia</a>. It gives the impression of action to reduce collisions with wildlife, but without an evidence base, solid study design or adequate monitoring. <h2>A very messy problem</h2> The problem has many dimensions. We need to consider all of them to achieve safe travel for people and animals on our roads. At a landscape level, collision hotspots occur where wildlife frequently cross roads, which can help us predict the collision risk for species such as <a href="https://doi.org/10.1111/aec.13465">koalas</a>. But the risk differs between species. For example, <a href="https://doi.org/10.1016/j.gecco.2021.e01530">on Phillip Island</a> most wallaby collisions happen on rural roads, while most involving possums and birds are in urban streets. Traffic volume and speed are key factors for many species, including <a href="https://doi.org/10.1002/ece3.2306">kangaroos</a>. Driver training and experience are also important. In the Royal National Park in New South Wales, <a href="https://www.mdpi.com/2076-2615/6/6/40">half the drivers surveyed</a> had struck animals, including wallabies and deer. Yet most still <a href="https://theconversation.com/10-million-animals-are-hit-on-our-roads-each-year-heres-how-you-can-help-them-and-steer-clear-of-them-these-holidays-149733">weren’t keen</a> to slow down or avoid driving at dawn and dusk. Road design has a major influence on wildlife-vehicle collions too, but the planning process too often <a href="https://www.frontiersin.org/articles/10.3389/fenvs.2022.959918">neglects wildlife studies</a>. Smarter cars are <a href="https://www.diva-portal.org/smash/get/diva2:1822182/FULLTEXT01.pdf">being developed</a>. One day these will use AI to spot animal hazards, apply automatic emergency braking and alert other drivers of real-time risk. To explore potential technological solutions, Transport for NSW is running a <a href="https://www.eianz.org/events/event/symposium-using-technology-to-reduce-wildlife-vehicle-collisions">symposium</a> at the University of Technology Sydney on May 21. The symposium will cover wildlife ecology and the evidence base for options to reduce wildlife-vehicle collisions in Australia. <hr /> If you see an injured animal on the road, call <a href="https://www.wildliferescue.net.au/">Wildlife Rescue Australia</a> on 1300 596 457. for specific state and territory numbers, go to the <a href="https://kb.rspca.org.au/knowledge-base/who-should-i-contact-about-injured-wildlife/">RSPCA injured wildlife site</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222367/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/graeme-coulson-1378778">Graeme Coulson</a>, Honorary Principal Fellow, School of BioSciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> and <a href="https://theconversation.com/profiles/helena-bender-98800">Helena Bender</a>, Senior Lecturer, Environmental Social Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/10-million-animals-die-on-our-roads-each-year-heres-what-works-and-what-doesnt-to-cut-the-toll-222367">original article</a>.

Domestic Travel

Drivers missing out on thousands in unclaimed toll rebates

Motorists in New South Wales could be sitting on hundred of dollars in unclaimed toll rebates and not even know it. After a scheme was introduced by NSW premier Dom Perrottet to help ease cost of living pressures, drivers can get cash back for their road usage. The scheme entitles eligible drivers who spent more than $375 on tolls in the 2022-2023 financial year to a 40 per cent rebate of up to $750. Motorists have until June 30, 2024 to claim the rebate. This financial year, motorists who spend more than $402 on tolls can claim up to $802 back. In order to claim your rebate, you need to be a resident of New South Wales with an active NSW E-Toll or Transurban Linkt account and have already paid for the tolls. Drivers also must have accrued tolls on a vehicle that is privately registered in NSW and have travelled on an eligible NSW road. The toll roads included in the rebate are: <ul> <li>M5 South-West (unless you already claim for the M5 South-West Cashback Scheme)</li> <li>Westlink M7</li> <li>Hills M2</li> <li>NorthConnex</li> <li>WestConnex</li> <li>Sydney Harbour Bridge</li> <li>Sydney Harbour Tunnel</li> <li>Lane Cove Tunnel</li> <li>Eastern Distributor</li> <li>Cross City Tunnel</li> <li>Military Rd E-Ramp (Falcon St off-ramp of the Warringah Fwy).</li> </ul> To access the toll tracker service, you need to link your toll account with your MyService NSW profile before you check your eligibility via the <a href="https://www.service.nsw.gov.au/transaction/claim-the-toll-relief-rebate#eligibility" target="_blank" rel="noopener" data-link-type="article-inline">Service NSW website</a>, select “claim online” and follow the prompts. Once approved, Service NSW says you will receive your rebate within three to eight business days. Image credits: Getty Images

Money & Banking

Jacinda Ardern’s resignation: gender and the toll of strong, compassionate leadership

“Uneasy is the head that wears the crown”, wrote Shakespeare, way back in the 1500s. It’s not a new idea that top-level leadership jobs are intensely <a href="https://www.sciencedirect.com/science/article/pii/S1048984316300923">stressful</a> and pose a heavy toll. Extended periods of stress are known to put people at <a href="https://www.annualreviews.org/doi/abs/10.1146/annurev.psych.52.1.397">risk of burnout</a>. Yet probably few of us can ever grasp just how unrelentingly demanding and difficult leading a country actually is. Especially in times of crisis and with our modern media and online environment, every statement and every move a leader makes is subject to extensive scrutiny and commentary. Increasingly, a troubling feature of the commentary about New Zealand Prime Minister Jacinda Ardern has been its abusive, violent, sexist and misogynistic tenor. While she has not focused on this as a reason for her decision to <a href="https://theconversation.com/arderns-resignation-as-new-zealand-prime-minister-is-a-game-changer-for-the-2023-election-198149">resign yesterday</a>, being targeted in this way, and knowing <a href="https://www.newshub.co.nz/home/entertainment/2022/03/where-is-clarke-gayford-jacinda-ardern-laughs-off-conspiracy-theories-reveals-the-answer.html">her partner</a> and even <a href="https://www.rnz.co.nz/news/political/482761/the-hatred-and-vitriol-jacinda-ardern-endured-would-affect-anybody">her child</a> were also targeted, must surely have made an already difficult job so much more challenging. <h2>Crises, kindness and courageous decisions</h2> Crises have long been understood as the most intensive tests of a <a href="https://www.sciencedirect.com/science/article/pii/S1048984322000649">leader’s skill and character</a>. They involve making weighty decisions, at times about matters that quite literally have life and death implications. Decisions have to be made at speed, but often with insufficient information to confidently predict the consequences of the choices made. Ardern’s premiership has thrown crisis after crisis her way. And time and time again, she has displayed a strength of character and <a href="https://www.taylorfrancis.com/chapters/edit/10.4324/9781003099109-10/leading-crisis-adaptive-leadership-jacinda-ardern-deidre-le-fevre">considerable leadership skills</a> in responding to them. Her handling of the Christchurch terror attacks won <a href="https://www.washingtonpost.com/world/2019/03/18/new-zealands-prime-minister-wins-worldwide-praise-her-response-mosque-shootings/">global admiration</a> for her composure, compassion and decisive resolve to ensure such heinous acts could not be repeated here. Her response to the <a href="https://www.nzherald.co.nz/nz/white-island-eruption-how-good-is-ardern-world-praises-pm-for-disaster-response/4S5BZ6NCOWXN4R63HDIEV4KXVM/">Whakaari White Island eruption</a> garnered similar praise, showing yet again her intuitive grasp that a leader offering support to those caught up in such a distressing event actually makes a difference. That Ardern has sought to combine compassion and kindness with the courage to make tough decisions is a key feature of <a href="https://www.emerald.com/insight/content/doi/10.1108/978-1-80262-157-020221003/full/html">her style</a>. <h2>Unrealistic expectations of a leader</h2> Throughout the pandemic, Arden has repeatedly proved her willingness to make courageous decisions. Combined with her prowess at <a href="https://journals.sagepub.com/doi/full/10.1177/1742715020929151">mobilising the public’s understanding</a> and support for the government’s COVID response, this was critical to the success of the elimination strategy. Many <a href="https://www.sciencemediacentre.co.nz/2022/03/21/two-years-since-nz-first-locked-down-expert-reaction/">lives and livelihoods have been saved</a> due to her leadership. When Delta and then Omicron emerged, Ardern <a href="https://theconversation.com/why-jacinda-arderns-clumsy-leadership-response-to-delta-could-still-be-the-right-approach-169926">sought to continually adapt</a> the government’s policies to a changing context. While tenacity and resilience may number among her many strengths, dogmatism is not one of her weaknesses. Of course not all decisions <a href="https://www.stuff.co.nz/national/health/coronavirus/300763211/ombudsmans-criticism-of-miq-virtual-lobby-doesnt-go-far-enough">proved to be optimal</a> – expecting them to be so would be wildly unrealistic. Some of her decisions have sparked a <a href="https://thespinoff.co.nz/summer-2022/04-01-2023/the-day-the-grounds-of-parliament-burned-2">strong negative response</a>. But it’s <a href="https://www.amazon.com/Thinking-Differently-About-Leadership-Critical/dp/1784716782">foolish to expect perfection from leaders</a>, and the job unavoidably means making tough calls not everyone will agree with. <h2>Rise in sexist and mysogynistic abuse</h2> No leader is omnipotent, especially in a democracy and in a globally interconnected world. The latest crisis Ardern has been grappling with – the cost of living – is in large measure <a href="https://edition.cnn.com/2022/09/21/economy/central-banks-inflation-global/index.html">driven by global forces</a> far beyond the control of any New Zealand prime minister. New Zealand’s situation is <a href="https://www.stuff.co.nz/business/129353834/think-inflation-is-biting-spare-a-thought-for-turkey">better than many other countries</a>, but unfortunately for Ardern this holds little sway for some people. The reality, then, is that her growing unpopularity has in part been rooted in people having unrealistic expectations of what leaders can and can’t actually do, and needing someone to blame. But there’s also no getting away from the fact that far too much of the criticism directed at her has been coloured by sexist and misogynistic attitudes. There’s a continuum in how this is expressed. It starts with one C word – <a href="https://www.stuff.co.nz/national/politics/opinion/122658284/shes-not-a-doll-so-dont-call-the-prime-minister-cindy">Cindy</a> – which is a sexist attempt to belittle her authority and status as an adult woman who is the elected leader of our country. It ends with the other C word. Research by the <a href="https://thedisinfoproject.org/2022/11/29/dangerous-speech-misogyny-and-democracy/">Disinformation Project</a> shows its usage is enmeshed within a wider discourse that denigrates other aspects of her identity as a woman and extends to <a href="https://twitter.com/justinsight/status/1616144565433663488">fantasising about her rape and death</a>. This kind of behaviour is simply inexcusable. It should be to New Zealand’s eternal shame that Ardern has been subjected to this. It cannot be justified by arguing her policies have been controversial and she “deserves” this abuse: that line of reasoning simply replicates the defence long used by rapists and domestic abusers. Ardern is New Zealand’s third woman prime minister. The <a href="https://www.ceeol.com/search/article-detail?id=277628">glass ceiling</a> for that role is well and truly broken. We now also have <a href="https://www.rnz.co.nz/news/political/477290/women-will-have-equal-share-of-seats-in-parliament-with-soraya-peke-mason-s-swearing-in">equal representation of women</a> within parliament. But the sexist and misogynistic nature of so much of the criticism and abuse directed at Ardern also shows we are a very long way from having equal treatment of women in leadership. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/jacinda-arderns-resignation-gender-and-the-toll-of-strong-compassionate-leadership-198152" target="_blank" rel="noopener">The Conversation</a>.

Retirement Life

‘Laid awake and wept’: destruction of nature takes a toll on the human psyche. Here’s one way to cope

Predictions of catastrophic climate change seem endless – and already, its effects are hard to ignore. Events such as bushfires, floods and species loss generate feelings of sadness, anxiety and grief in many people. But this toll on the human psyche is often overlooked. Our research has investigated the negative emotions that emerge in Australians in response to the destruction of nature, and how we can process them. We’ve found being in nature is crucial. Our latest <a href="https://www.mdpi.com/2071-1050/14/13/7948/htm#B9-sustainability-14-07948" target="_blank" rel="noopener">research</a> examined an eco-tourism enterprise in Australia. There, visitors’ emotional states were often connected to nature’s cycles of decay and regeneration. As nature renews, so does human hope. As our climate changes, humans will inhabit and know the world differently. Our findings suggest nature is both the trigger for, and answer to, the grief that will increasingly be with us. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=585&fit=crop&dpr=1 600w, https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=585&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=585&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=736&fit=crop&dpr=1 754w, https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=736&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/476832/original/file-20220801-70681-b3fz6g.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=736&fit=crop&dpr=3 2262w" alt="three bushwalkers traverse a green ridge" /></a><figcaption>Immersion in nature can improve people’s emotional wellbeing. Tourism Queensland</figcaption></figure> Emotions of climate distress Our research has previously examined how acknowledging and processing emotions can help humans <a href="https://doi.org/10.1080/17565529.2021.1881425" target="_blank" rel="noopener">heal</a> in a time of significant planetary change. This healing can often come about through social, collective approaches involving connection with the Earth’s natural systems. Eco-tourism experiences offer opportunities to connect with nature. Our recent <a href="https://onlinelibrary.wiley.com/doi/10.1111/1745-5871.12554" target="_blank" rel="noopener">research</a> examined the experiences of tourists who had recently stayed at Mount Barney Lodge in Queensland’s Scenic Rim region. The eco-tourism business is located on Minjelha Dhagun Country, next to the World Heritage-listed Mount Barney National Park. The region was <a href="https://www.climatecouncil.org.au/fires-floods-global-pandemic-mount-barney-lodge/" target="_blank" rel="noopener">badly affected</a> by the Black Summer bushfires of 2019-2020. Through an online questionnaire conducted last year, we sought to understand visitors’ psychological experiences and responses while at the lodge. Seventy-two participants were recruited via an information sheet and flyer placed in the lodge reception. The youngest was aged 18, the oldest was 78 and the average age was 46. Some 71% were female and 29% were male. We found 78% of respondents experienced sadness, anger, anxiety and other grieving emotions in response to current pressures on the Earth’s life supporting systems. One reflected on how they “have laid awake at night thinking about all the biodiversity loss [and] climate change and wept” and another said they felt “so sad for the animals” in the face of bushfires or urban sprawl. <figure class="align-center "><img src="https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=450&fit=crop&dpr=1 600w, https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=450&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=450&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=566&fit=crop&dpr=1 754w, https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=566&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/476830/original/file-20220801-31624-gg9eio.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=566&fit=crop&dpr=3 2262w" alt="two koalas huddle on felled trees" /><figcaption>Environmental destruction triggers sadness and other emotions – but immersion in nature can help. WWF Australia</figcaption></figure> Another participant spoke of their sadness following bushfires in the Snowy Mountains fires of New South Wales: <blockquote> This area is where I [spent] much of my youth, so it was really sad to see it perish. I felt like I was experiencing the same hurt that the environment (trees, wildlife) was – as my memories were embedded in that location. </blockquote> This response reflects how nature can give people a sense of place and identity – and how damage to that environment can erode their wellbeing. But grief can also emerge in anticipation of a loss that has not yet occurred. One visitor told us: <blockquote> When I was little, I thought of the world as kind of guaranteed – it would always be there – and having that certainty taken away […] knowing that the world might not be survivable for a lot of people by the time I’m a grown-up – it’s grief, and anger, and fear of how much grief is still to come. </blockquote> Anger and frustration towards the then-federal government were also prominent. Participants spoke of a “lack of leadership” and the “government’s inability to commit to a decent climate policy”. They also expressed frustration at “business profits being put ahead of environmental protection”. Participants also said “it feels like we can’t do anything to stop [climate change]” and “anything we do try, and change is never going to be enough”. <figure class="align-center "><img src="https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/476835/original/file-20220801-9120-yt41gw.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="fire officials stand in front of smoke-filled landscape" /><figcaption>Participants felt they lacked control over the effects of climate change. Sean Davey/AAP</figcaption></figure> Healing through immersion in nature Emotions such as <a href="https://www.nature.com/articles/s41558-018-0092-2" target="_blank" rel="noopener">ecological grief</a> and <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30144-3/fulltext" target="_blank" rel="noopener">eco-anxiety</a> are perfectly rational responses to environmental change. But we must engage with and process them if their <a href="https://www.nature.com/articles/s41558-020-0712-5" target="_blank" rel="noopener">transformative potential</a> is to be realised. There is increasing <a href="https://link.springer.com/article/10.1023/A:1005566612706" target="_blank" rel="noopener">evidence</a> of nature’s ability to <a href="https://journals.sagepub.com/doi/abs/10.1177/0013916508319745" target="_blank" rel="noopener">help people</a> sit with and process complex emotional states – improving their mood, and becoming happier and more satisfied with life. Participants in our study described how being in natural areas such as Mount Barney helped them deal with heavy emotions triggered by nature’s demise. Participants were variously “retreating to nature as much as possible”, “appreciating the bush more” and “spending as much time outside [so] that I can hear trees, plants, and animals”. Participants explained how “being in nature is important to mental wellbeing”, is “healing and rejuvenating” and “always gives me a sense of spiritual coherence and connection with the natural world”. For some, this rejuvenation is what’s needed to continue fighting. One participant said: <blockquote> If we don’t see the places, we forget what we’re fighting for, and we’re more likely to get burned out trying to protect the world. </blockquote> Similarly, one participant spoke of observing the resilience and healing of nature itself after devastation: <blockquote> [I] find peace and some confidence in its [nature’s] ability to regenerate if given a chance. </blockquote> <figure class="align-center "><img src="https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=450&fit=crop&dpr=1 600w, https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=450&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=450&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=566&fit=crop&dpr=1 754w, https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=566&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/476820/original/file-20220801-38718-odw5xf.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=566&fit=crop&dpr=3 2262w" alt="green grass springs from blackened landscape" /><figcaption>This image of Mount Barney National Park shows nature’s ability to regenerate after bushfires. Innes Larkin</figcaption></figure> The call back to nature Our findings suggest immersing ourselves in nature more frequently will help us process emotions linked to ecological and climate breakdown – and thus find hope. Eco-tourism sites promote opportunities for what’s known as <a href="https://www.cornellpress.cornell.edu/book/9781501715228/earth-emotions/" target="_blank" rel="noopener">eutierria</a> – a powerful state that arises when one experiences a sense of oneness and symbiosis with Earth and her life-supporting systems. Through this powerful state, it’s possible for one to undertake the courageous acts needed to advocate on behalf of nature. This is essential for the transformations Earth desperately needs.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/187837/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/ross-westoby-755937" target="_blank" rel="noopener">Ross Westoby</a>, Research Fellow, <a href="https://theconversation.com/institutions/griffith-university-828" target="_blank" rel="noopener">Griffith University</a>; <a href="https://theconversation.com/profiles/karen-e-mcnamara-41028" target="_blank" rel="noopener">Karen E McNamara</a>, Associate professor, <a href="https://theconversation.com/institutions/the-university-of-queensland-805" target="_blank" rel="noopener">The University of Queensland</a>, and <a href="https://theconversation.com/profiles/rachel-clissold-1040363" target="_blank" rel="noopener">Rachel Clissold</a>, Researcher, <a href="https://theconversation.com/institutions/the-university-of-queensland-805" target="_blank" rel="noopener">The University of Queensland</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/laid-awake-and-wept-destruction-of-nature-takes-a-toll-on-the-human-psyche-heres-one-way-to-cope-187837" target="_blank" rel="noopener">original article</a>. Image: Getty Images

Mind

What’s taking the biggest toll on our mental health?

The new Labor government arrives at a time of mounting mental health strain: Australians have endured COVID, extreme weather events and financial stress from increased living costs. The new government has a lot to fix in the mental health system but policy priorities should be guided by the voices of Australians. To learn more about the nation’s priority mental health concerns, our <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268824" target="_blank" rel="noopener">new research</a> surveyed more than 1,000 adults aged 18 to 85 across the nation. Without being prompted, participants consistently highlighted three major issues: the mental health service system, financial stress, and social disconnection. A strained mental health system The COVID pandemic added pressure to an already <a href="https://www.pc.gov.au/news-media/speeches/mental-health" target="_blank" rel="noopener">strained mental health-care system</a>. Countless Australians – many experiencing mental ill-health for the first time – were left without appropriate support. Participants described overwhelming barriers to accessing treatment, including high costs, wait-lists and inaccessibility: <blockquote> The out of pocket expense makes receiving regular, effective psychological treatment prohibitive, especially as a single parent. – female, late 30s, NSW When people are in crisis, they need the help at that time. Not six months down the track when an opening finally becomes available at the counselling centre. – non-binary person, early 70s, Tasmania </blockquote> Financial stress Respondents shared how the pandemic “pressurised” other mental health triggers, like financial stress, as JobKeeper and the Coronavirus Supplement were wound back and cost of living increased. A NSW woman in her late-20s living with a disability shared that prior to receiving the Coronavirus Supplement: “I felt it would be better to kill myself than try and make it work”, but with the supplement, “For the first time in years money wasn’t so tight.” The removal of the supplement was described by another as: <blockquote> crushing and damaging to your mental health – female, late 20s, Tasmania </blockquote> The low payment amount after the supplement was removed was not seen as “sufficient income to live a ‘reasonable life’”. <figure class="align-center "><img src="https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/467066/original/file-20220606-58478-ztwpxb.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="Person wringing their hands" /><figcaption>Cost of living pressures have had a significant impact on Australians’ mental health. <a class="source" href="https://unsplash.com/photos/qbTC7ZwJB64" target="_blank" rel="noopener">Unsplash/Ümit Bulut</a></figcaption></figure> Together, the stress of low incomes and the return of demanding mutual obligation requirements for JobSeeker (the <a href="https://www.acoss.org.au/media_release/acoss-analysis-shows-mutual-obligation-requirements-are-causing-harm/" target="_blank" rel="noopener">often-unrealistic</a> set of job-related tasks which recipients must undertake to keep receiving payments) worsened some peoples’ mental health, making recovery difficult. <blockquote> The social welfare system isn’t equipped to support those of us who struggle to work because of mental health issues. I cry every day at my full-time job and would like to focus on recovery, but the tiny rate of Centrelink payments means I keep struggling through – female, early 30s, Victoria </blockquote> With increasing living costs, a NSW man in his late 20s reported “stressing about having money to make ends meet […] the cost of food going up, and not having money to heat my home in winter”. He described making difficult financial decisions like choosing to “not eat” in favour of “making sure my dog is fed”. Many spoke of financial stress in relation to housing as a key priority for their mental health, particularly “unaffordable housing prices” (female, early 30s, NSW) and “prohibitive rent” (female, late 60s, Victoria). Social disconnection Many described a lack of social and community connection as a mental health priority, perhaps unsurprising with COVID lockdowns and strict border controls. Some felt this was linked to a lack of physical spaces for socialising: <blockquote> We need facilities for people and communities to socialise in a healthy environment. Get rid of the poker machines and make pubs a place where people can openly socialise again – male, late 40s, NSW </blockquote> Others sensed a broader cultural shift away from valuing community: <blockquote> We need supportive communities […] We are too ‘private’ don’t share our troubles, don’t ask for help – female, late 40s, NSW [S]ociety has become very individually focused and less about support – male, late 40s, Victoria. </blockquote> Building resilience The voices of diverse Australians included in <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268824" target="_blank" rel="noopener">our study</a> provide clear guidance for the government to build a more resilient and mentally healthy future. Labor’s election promise to re-instate the <a href="https://www.alp.org.au/policies/regional-mental-telehealth-services" target="_blank" rel="noopener">telepsychiatry Medicare item</a> in regional and rural areas is important, but the government must address other pressing service issues, including long wait-times and high costs. The government also needs to address the causes of mental ill-health, such as financial insecurity and social disconnection. While Labor has promised to tackle <a href="https://www.alp.org.au/policies/secure-australian-jobs-plan" target="_blank" rel="noopener">job security</a> and <a href="https://www.alp.org.au/policies/safer-and-more-affordable-housing" target="_blank" rel="noopener">housing affordability</a>, it didn’t back an increase to income support benefits. This should be revisited. In 2021, <a href="https://alp.org.au/media/2594/2021-alp-national-platform-final-endorsed-platform.pdf" target="_blank" rel="noopener">Labor</a> committed to addressing loneliness and social isolation, although no related election promises were made. Doing so would require changes outside the “health” portfolio. We need a whole-of-government <a href="https://mentalhealththinktank.org.au/wp-content/uploads/2022/04/BuildingMentallyHealthyFutures_YouthRecoveryPlan.pdf" target="_blank" rel="noopener">social and emotional well-being lens</a> on all federal policies. Finally, our study highlighted that drivers of poor mental health are further strained in disaster settings, such as pandemics or extreme weather events. As the Labor government develops its <a href="https://www.alp.org.au/policies/disaster-readiness" target="_blank" rel="noopener">disaster readiness plan</a>, mental health impacts – in addition to economic and infrastructure impacts – must be a key consideration. If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/184148/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/marlee-bower-1000885" target="_blank" rel="noopener">Marlee Bower</a>, Research Fellow, Matilda Centre for Research in Mental Health and Substance Use, <a href="https://theconversation.com/institutions/university-of-sydney-841" target="_blank" rel="noopener">University of Sydney</a>; <a href="https://theconversation.com/profiles/maree-teesson-1274573" target="_blank" rel="noopener">Maree Teesson</a>, Professor & Director of The Matilda Centre. Chair, Australia's Mental Health Think Tank, <a href="https://theconversation.com/institutions/university-of-sydney-841" target="_blank" rel="noopener">University of Sydney</a>, and <a href="https://theconversation.com/profiles/scarlett-smout-1350860" target="_blank" rel="noopener">Scarlett Smout</a>, PhD Candidate and Research Program Officer at The Matilda Centre for Research in Mental Health & Substance Use and Australia's Mental Health Think Tank, <a href="https://theconversation.com/institutions/university-of-sydney-841" target="_blank" rel="noopener">University of Sydney</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/whats-taking-the-biggest-toll-on-our-mental-health-disconnection-financial-stress-and-long-waits-for-care-184148" target="_blank" rel="noopener">original article</a>. Image: Getty Images

Mind

The mental health toll of Covid-19 lockdowns

During 2021, most people around the world were subject to a period of lockdown to contain the spread of Covid-19. With lockdowns in Australia lasting several months, the personal effects of these isolation periods are not to be underestimated. According to a new report by the <a href="https://www.nswmentalhealthcommission.com.au/">Mental Health Commission of NSW</a>, one in eight people have emerged from the pandemic with a new mental health condition. As a result, the nation-wide mental health system is facing immense pressure, with wait times for mental health specialists stretching to more than six months in some parts of New South Wales alone. NSW Mental Health Commissioner Catherine Lourey told the <a href="https://www.smh.com.au/national/nsw/lockdown-toll-one-in-eight-have-new-mental-health-condition-20220513-p5al4v.html?fbclid=IwAR0ARZsPxwdkWuRbZoEGRmgXCQM8EF3QjXASs50dTw6keMn2KAKHV0kxa7M">Sydney Morning Herald</a> that Australia will need to recruit from abroad to boost its depleted and exhausted mental health workforce, as demand far outweighs supply for services after two years of lockdowns and pandemic distress. Data from the Australian Institute of Health and Welfare show a dramatic 25 percent increase in those seeking mental health services compared to the same time pre-pandemic. “As demand on services rises, waiting lists for specialists are blowing out to more than six months, particularly in regional parts of NSW,” Lourey said. “Our biggest obstacle is getting nurses and specialists on the ground now. We need intense focus on growing our existing workforce, re-training and looking overseas to recruit more psychologists, peer workers, social workers, nurses and counsellors,” Lourey said. A commission into the ongoing impact of the pandemic shows that the lockdowns of 2021 had a more detrimental effect on mental health than the first year of the pandemic. A survey of more than 2,000 NSW residents in November and December of 2021 found one in eight experienced a new mental health condition, the most common being anxiety and depression. People aged 18 to 29 were the most likely to experience a new mental health issue. Sixty-one percent said their mental health was negatively impacted by COVID-19 in 2021, up from 55 percent in 2020. Professor Ian Hickie, co-director of the University of Sydney’s Brain and Mind Centre, said the report indicated a need for ongoing support as the community realises Covid-19 will still cause disruption in their lives, even though lockdowns have ended. “2020 was bad, 2021 was worse, and 2022 could be at least better than last year, but we are not back to pre-pandemic yet,” he said. “We wouldn’t expect that until at least 2023, and that is assuming nothing else goes wrong.” Image credits: Getty Images

Mind

Outraged truckie overcharged $57k in tolls

A truckie who was wrongly charged $57,000 from NSW tolls has slammed the government for offering him credit in return, rather than a refund. Jason Clenton was one of the 45,000 motorists who were charged double on tolls. He slammed Transport for NSW’s offer of credit, which meant he would actually have to use $57,000 worth of tolls to get his money back. "This is an absolute joke by Transport NSW and E-Toll," he told 2GB. "As a business owner, I'm absolutely disgusted." Jason deactivated his account stating that the credit is “absolutely no good for me”. "I don't have an account from E-Toll because of the misuse of stealing money from our business account, unauthorised." Transport for NSW’s Chief Operations Officer Howard Collins apologised for the errors and says they are working on returning people’s money. "Transport for NSW apologises unreservedly once again to all our customers affected by these unacceptable errors. We continue to do everything we can to minimise any further customer impacts," he said. Roads Minister Natalie Ward also apologised for the damning error claiming it shouldn’t have happened in the first place. Image: Shutterstock

Money & Banking

“This is me”: Chezzi Denyer shares pregnancy’s toll on her body

Chezzi Denyer has taken to social media to share the toll pregnancy and childbirth has taken on her body after welcoming her youngest daughter into the world three months ago. The mum got candid about how her body has changed since having kids in an Instagram post on Sunday, May 17. Feeling the need to share what she wished she’d known as a first-time mum, Chezzi detailed all the things new mums are often surprised by as their bodies recover. Despite this, Chezzi emphasised focusing on the positives that come with the fleeting newborn phase. “You have the rest of your life to focus on your hair, your skin, your figure, your weight or your stretch marks,” she wrote. “You won’t ever be able to get this time back. And it’s super important. It’s for bonding. Bonding and loving. Nurturing. Learning about your new role as a Mum. Learning about your baby. Finding your way.” Posting a photo of herself in ‘mismatched underwear’ and a maternity bra alongside her message to new mums, Chezzi also opened up about what she has endured in the post-partum period. “Sore boobs - Recurring blocked milk duct. Usually a C cup but currently an E cup. Didn’t even know that size existed!!” the post reads. “Spasming piriformis muscles during my last trimester and after birth, occasionally giving me grief still despite lots of Physio.” She added that she still wears her maternity jeans and the only other pair of pants - a tracksuit - that currently fit. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CPAD8ffFO3Y/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CPAD8ffFO3Y/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by ｃｈｅｚｚｉｄｅｎｙｅｒ (@chezzidenyer)</a> </div> </blockquote> “I don’t feel myself physically. I don’t feel as strong. But that’s ok. I’m lucky I’ve been here before and this time I know to appreciate these brief months.,” she said. “The most important thing for me to do right now is to take care of my baby and take care of myself. To be patient with myself.” Although she notes that this period comes with real challenges, such as lack of sleep, fear and anxiety, struggling with breastfeeding or guilt surrounding feeding choices, Chezzi has some real advice for new mums. “And my advice for any new Mum is just that. Relax. Prioritise the right things. Don’t put unnecessary pressure on yourself. You are doing a wonderful job. Take a breath.” Asking her followers to share what they wish they’d known before becoming mums, her post was flooded with responses. “I wish people told me to be patient with myself and that breastfeeding isn’t easy for everyone and that’s okay,” one said. “Stop stressing over everything and really soak in every beautiful moment because it’s so true, they are grown up in a flash,” another shared. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CO1JF5Wl9tg/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO1JF5Wl9tg/?utm_source=ig_embed&utm_campaign=loading" target="_blank">A post shared by ｃｈｅｚｚｉｄｅｎｙｅｒ (@chezzidenyer)</a> </div> </blockquote> Chezzi and husband Grant Denyer have two older daughters, Sailor, 10, and Scout, 5. The TV producer uses her platform to share relatable posts on motherhood.

Family & Pets

Mum who took on road tolls in court loses “faith in the justice system”

Heidi Jackel says she has lost “faith in the justice system” after being hit with a massive bill for unpaid road tolls that could force her to sell her home. The mother of two has taken on the might of toll road giant Transurban and lost. "I've always believed there is some justice in the justice system," she says. Ms Jackel maintains she honestly thought she paid $14,500 in administration fees that were sprung on her after she did not pay tolls. "I would not wish this on my worst enemy," she said back in August to A Current Affair. "No one should have to go through this... no one." Ms Jackel had been hit with a $22,000 bill for unpaid tolls which includes over $14,700 in administration fees. Ms Jackel was unaware her etag had stopped working but accepted that it had and paid the $7000 in unpaid tolls. But she thought the $10 and $20 administration fees were exorbitant, so she took it to court. "It was so hard," Ms Jackel said. "I'm really sorry." Westlink M7 told Ms Jackel the administration fees were charged by Roads and Maritime Services, which she disputed. "They (Westlink M7) know as well as I do that... that charge is, is… it's a rort… it's ripping people off," she said. Unfortunately, a court has backed the road toll company and ordered Ms Jackel to pay the admin fees. "It's very disappointing," she admitted outside of court. "Because it means that anyone can charge an admin fee and not prove that that's the actual, real admin cost. “The rich people and the big companies, they just get away with doing whatever they like. Ms Jackel has revealed she is scared for what her future holds. "I don't know... will I lose my house? I don't know, I have no idea," she said. "I don't have $15,000. I don't even have $5000... all I have is the house." She says she has found “the silver lining in this dark, dark cloud,” which is that she will not have to pay Westlink M7's legal costs.

Legal

How pain med dependence took its toll on Grant and Chezzi Denyer

Thanks to coronavirus lockdowns, all the extra downtime has allowed celebs to kickstart their own podcasts. But the most exciting of all has been Grant and Chezzi Denyer’s podcast titled, It’s All True? The power couple use the platform to give an insight into their whirlwind life in an unfiltered, truthful way. The first episode discussed Grant’s terrifying accident and the subsequent effect pain medication had on him – and the couple's marriage. "Some of the things that have happened to us over the years are so out there, they don't seem true," Grant says at the beginning of the episode. And he isn’t wrong. The Family Feud host was almost paralysed after a shocking stunt which saw him jump seven cars in a monster truck went terribly wrong. "I was jumping seven cars, landed," he recalls. "The suspension broke, I think. My back then broke, instantly. The pain shot up so fast, I was like, 'I'm in a lot of trouble here'." "I was in such a bad way that none of the morphine was working and I could tell veteran [paramedic] was like, I've given enough to put an elephant down here." Doctors believed Grant would never be able to walk again after he shattered his vertebra. Despite the agonising pain and long road to recovery, Grant admits "the medication is the worst part, by far". "We were warned by a friend who had recently gone through a broken back, on all the things that will start going on in our brain as you try and handle the medication – and HOLY HELL!" "The moment you close your eyes, you can't tell the difference between your reality and your dream. "When you wake up you can't tell what's real and what isn't." Grant and Chezzi remembered the hallucinations from believing there were intruders in their home to being convinced Chezzi had flown to London and back one morning. "I couldn't make a phone call without freaking him out, he'd hear voices," Chezzi recalls. "We had so many drug psychosis episodes where Grant would kick me out of the house because I was an imposter dressed up as Chezzi. "I'd be locked out of the house, a crying mess, and I couldn't call my family to tell them how bad it was. "After three months it's a bit of a dependence, you can't tell what's pain and what is dependence at that point." With Chezzi in charge of Grant's medication, she's baffled by those who manage to self-medicate. "I would've thrown them down like MnMs [if I were self-medicating]," Grant admits in response. But Chezzi admits that what was possibly one of the most difficult period in the couple’s relationship, is also the one that “connected us”. "Our whole existence in that period was patient-and-nurse. We went everywhere together." "As it turns out that is not healthy." The couple then had to, years later, try to "untangle" that level of "co-dependence". But, it's easy to see that they've come out stronger than ever.

News

Doctor who cared for Australia's first COVID-19 fatality opens up as national death toll hits 100

A respiratory physician who treated Australia’s first recorded coronavirus fatality has spoken up about her experience as the national death toll reaches 100. Respiratory doctor Fiona Lake treated 78-year-old James Kwan, who was a passenger on the Diamond Princess cruise ship. Kwan died at Sir Charles Gairdner Hospital in Perth on March 1. “The thing about this virus is that people can deteriorate quite late between days five and ten of the illness, so you are looking after them, but expecting they may get worse later on,” Dr Lake told <a href="https://www.sbs.com.au/news/as-australia-reaches-100-coronavirus-deaths-a-physician-who-cared-for-the-country-s-first-fatality-looks-back">SBS News</a>. “He didn’t have any complaints when he came into the hospital, we could see that his lungs weren’t working normally, but only very late in the course of the illness did he have problems such as shortness of breath, at which stage he was in quite severe respiratory failure.” Kwan’s wife Theresa, who was recovering from COVID-19 at the same hospital, was not allowed to be by his side. “The difficulty with the infectious nature of COVID is that puts the rest of the family at risk, so even when people are dying we are behind screens, windows and things like that,” Dr Lake said. Kwan was a tourism business operator and founder of WA-based inbound travel agent Wel-Travel. He was noted for his work in developing tourism to Australia from many Asian markets, the <a href="https://www.abc.net.au/news/2020-05-19/coronavirus-covid-19-100-deaths-australia/12216018">ABC</a> reported. “He had a really innovative mind, very hardworking, but very pleasant man to work with as well,” Australian Tourism Export Council managing director Peter Shelley told the outlet. “James was always willing to share his knowledge and help others in the industry grow, [and] often mentored young and aspiring members of the tourism industry.”

Caring

Hundreds of Aussies trapped in Wuhan as coronavirus death toll rises

As the death toll rises, hundreds of Aussies and their families are stranded in China after being caught up in the deadly coronavirus outbreak. The federal government has vowed to evacuate nationals in the coming days, but more than 100 Australian children and their families are stuck in the city of Wuhan, which is the epicentre for the outbreak. Rui Zeverino, a Melbourne horse trainer, spoke to <a rel="noopener noreferrer" href="https://www.smh.com.au/national/australians-trapped-in-wuhan-as-death-toll-continues-to-rise-20200128-p53vfs.html" target="_blank">The Sydney Morning Herald</a> about how the outbreak is being contained. "We have to walk through a pool of disinfectant, which they change every day, for our feet, to clean them," he said. "They also make us go into a special ultraviolet room in order to disinfect us. We have to stay there for four minutes before we can leave." "Anyone who has a temperature higher than normal, you get reported and you get taken away," he explained. The city of Wuhan has a population of 11 million people now resembles scenes from a disaster Hollywood film, with people barricading themselves indoors. "It is ground zero here," Mr Severino said. "Everyone is extremely fearful and that is why we must follow the measures enforced by the Chinese government very strictly." Sydney man Daniel Ou Yang visited his grandparents in Wuhan earlier this month and is now stranded due to the virus. "We are being advised to not even open our doors," the 21-year-old said. "I’m really worried for my grandparents and the younger kids here. The situation is pretty bad over here. I think it’s worse than the government is letting on. The hospitals are completely overwhelmed and obviously long term it’s going to get more stressful." "A lot of residents from other countries and students have been evacuated from China already," he said. "It is frustrating not knowing." Five infections have been confirmed in Australia so far, but the number is expected to rise.

Travel Trouble

Death toll doubles as experts say coronavirus is “as deadly as Spanish flu”

The Chinese government has quarantined the city where the deadly coronavirus originated and now plans to shut down the airport and public transport, according to Chinese media. It is also believed that China has drastically under reported the amount of people affected by the mysterious disease that is now making its way around the world. The number of deaths has risen to 17 – almost doubling in the last 24 hours – according to officials in the Hubei province. Over 500 people are currently infected. But there are fears that the number is closer to 10,000, with warnings the new strain is “as deadly as Spanish flu” which killed 50 million people. Expert in mathematical biology at Imperial College London, Professor Neil Ferguson, said the death toll was “roughly the same as The Spanish flu epidemic, at around one in 50”. Wuhan was once a bustling city, but now, it’s quickly turned into a ghost town as doctors try their best to treat the victims. “Do not go to Wuhan. And those in Wuhan, please do not leave the city,” said National Health Commission vice-minister Li Bin. He also added that people should not leave the city unless there's “special circumstances”. Speaking to The Sun, a reporter at the scene, who does not want to be identified revealed that people are shutting themselves indoors as they’re fearful of the deadly disease. Incidents of the infection have been reported in Japan, the Philippines, South Korea, Taiwan, Thailand and the US, as well as Hong Kong and Macau. There was one suspected case in Brisbane, Australia but he has since been cleared and released from home isolation. North Korea has taken the step to ban foreign tourists from entering the country as a way of safeguarding against the spread of the deadly virus.

Travel Trouble

Death toll rises: Australian dead confirmed in White Island volcano tragedy

The number of people who died in the New Zealand volcano disaster has risen to eight, with seven of them being Australians. A further 30 people are currently in different hospitals across New Zealand being treated for injuries. Among the Australians confirmed dead are Brisbane woman Julie Richards, 47, her daughter Jessica Richards, 20, Adelaide man Gavin Dallow and Jason Griffiths from Coffs Harbour. Adding to that, Knox Grammar School in North Sydney released a heartbreaking statement confirming the death of their two students – Matthew Hollander (year 8) and Berend Hollander (year 10) – who passed away due to the injuries they faced during the incident. The school revealed that the boys’ parents are still unaccounted for. The identity of one Australian victim, and the eighth person, is not yet known. It has now been confirmed that 47 people were on or close to White Island when the volcano erupted. Nine of those were a group of inseparable friends Australia who took a trip of a lifetime to New Zealand, not knowing that only six would make it back alive. The group boarded Ovation of the Seas in Sydney last week and spent five days together at sea as they travelled to the Bay of Islands and Auckland before docking in Tauranga on Monday. Three of them, young couple Karla Mathews and Richard Elzer – as well as Jason Griffiths – jumped at the chance to explore New Zealand’s most active volcano. The others, Alex, Daniel, Ellie, Leanne, Paul and Samantha, stayed on board to admire the island from afar. But it wasn’t long before the volcano erupted, killed Ms Mathews and Mr Elzer, both 32, first. Their bodies still remain on White Island. Mr Griffiths, 33, was rescued from the island but due to suffering burns to 80 per cent of his body, he died shortly after arriving to hospital. The remaining six travel companions heard the tragic news after being left in the dark for a while. “We discovered that two of our friends, Richard Elzer and Karla Mathews, were still on the island,” said the six friends in a joint statement. “We have been advised that there are no signs of life on the island. We then located our third friend, Jason Griffiths, in a hospital in the early house of [Thursday] morning.” Mr Griffiths’ death was confirmed on Wednesday night. “From that moment until the moment of his passing, Jason was surrounded by friends and family members,” the friends said. “We are incredibly saddened to have lost three of our closest friends.”

News

Hero or villain? Truck driver refuses to pay tolls for 15 years

A Sydney truck driver who hasn’t paid road tolls for 15 years is set to face court today. Mark Wearne, who has refused to pay NSW Government road tolls for the past 15 years, has been charged with multiple counts of driver failed to pay a toll. Wearne estimated that he has accumulated up to $60,000 in unpaid toll fees. Wearne said tolls are an “unfair” tax which forces drivers – who have to deal with a fuel excise – to pay twice for road use. “It’s like going into Woolworths for buying your groceries, paying for it, going out to your car, going back in and paying for a second time,” he told <a rel="noopener" href="https://www.9news.com.au/national/sydney-news-truck-driver-who-hasnt-paid-tolls-for-15-years-faces-court/605e937e-e62f-4a52-a4f7-45d980f6026a" target="_blank">9News</a>. “It’s just an unfair charge … I’m not paying it.” According to the Australian Automobile Association’s 2018 <a rel="noopener" href="https://www.aaa.asn.au/wp-content/uploads/2018/11/AAA-Affordability-Index-Q3-2018.pdf" target="_blank">transport affordability index</a>, the average Sydney household spends $82.20 on tolls per week, the highest among Australian capitals. Brisbane households spend a comparably lower figure of $51.10, while Melbourne households spend $49.20. Wearne said he has asked other motorists to join his legal fight, but they are afraid of the repercussions. Should a driver fail to pay tolls in Sydney after multiple notices, they may be charged with an <a rel="noopener" href="https://help.linkt.com.au/sydney/article/sydney/toll-notices/overdue/what-happens-if-i-dont-pay-my-toll-notice" target="_blank">overdue fine of $253</a> for each failure, have their license or vehicle registration suspended, or see their property <a rel="noopener" href="https://www.revenue.nsw.gov.au/fines-and-fees/overdue-fines" target="_blank">seized or charged</a>. Wearne’s case will be heard at the local court today. He said he is confident of winning his case and if he is successful, it could encourage others to pursue legal action.

News

“Threatened and intimidated”: Erin Molan reveals traumatic toll of horrendous online abuse

Channel Nine presenter and radio host Erin Molan has opened up about the traumatic toll of the extreme abuse that she has received online. She was left feeling “threatened and intimidated” and scared for the safety of herself and her baby daughter, Eliza. This was due to online messages telling her that he hoped they would “die”. The messages were sent for months on end, containing abusive and threatening messages, before Molan reported the incident to the police. The man was convicted, fined and given an eight-month suspended sentence. Molan shared her thoughts about the incident with <a href="https://honey.nine.com.au/2019/05/04/18/58/erin-molan-social-media-online-abuse">9Honey</a>, revealing that she was “embarrassed” by the incident. "I didn’t talk about it for a fair while, because there was just so much else going on," she said. "I was embarrassed to talk about it, which is a weird emotion to have, but I just didn’t want to draw any more attention to myself given that there was so much around so many other things." The messages are quite graphic, with multiple swear words. "I felt embarrassed that I was afraid by it. It scared and intimidated me," Molan explained. "I pride myself on being fairly tough and resilient, because I’ve had to be after almost 10 years in a very male dominated industry, in a field that attracts a lot of attention – both positive and negative." After initially thinking that this is “just unfortunately part of the parcel” when it comes to working in the public eye, it was only until the messages got more intense that Molan realised it wasn’t normal behaviour. <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BwofjB7lAKn/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BwofjB7lAKn/" target="_blank">A post shared by Erin Molan (@erin_molan)</a> on Apr 24, 2019 at 2:08am PDT </div> </blockquote> "I guess initially I thought this [the online abuse] is something I’ll just have to put up with," she explains. "I didn’t want to be weak. "It had become so normal for me to receive horrible messages that it didn’t seem like a big deal until it started to get really intense. "When it becomes threatening and intimidating and affects how I feel and live my life then I think I should be able to take action and ensure I feel safe. Because I have that right the same as anyone else." Molan has hopes that by sharing her story, it will make those who bully and troll online think twice about leaving abusive comments to someone on social media. "The motivation behind this is indeed to get people to think twice about writing something to someone," she said. "Social media is always going to have a negative nasty element to it, but I guess if people think twice about crossing a line and really being vile abusive, threatening and intimidating, then it’s a good thing. "There's so many wonderful things about it, but there's also an incredibly dark side."

Technology

“My two beautiful sons deserve a happy mother”: MKR’s Hadil reveals toll of public anger

She was sent home with her teammate Sonya following a vicious fight with fellow My Kitchen Rules contestants, Jess and Emma. Now, Hadil Sadeq has penned a long message on social media, asking trolls to spare her from the pain she's “living every second”. The mother-of-two took to Instagram to reveal the toll the backlash has taken on her. “My heart is broken. The person shown on TV is not representative of the person I am and the person I strive to be,” she wrote, adding, “What people don't realise is that I'm a human we all make mistakes.” “The cyber bulling [sic] and personal attacks on me have really taken their toll,” she said. <img width="419" height="559" src="http://cdn.newsapi.com.au/image/v1/d148f87420aa4a3364191fe5bf8bdbe8?width=316" class="tge-imagecaption_img" style="display: block; margin-left: auto; margin-right: auto;"/> Hadil’s post addressed the avalanche of hate mail she received from viewers after the episode of her and teammate Sonya Mefaddi were kicked off the show for verbally attacking Jess and Emma. “For the bottom of my heart, I apologise to the contestants; to @kimsuongau for the behaviour in their home, and to those who were put in an uncomfortable situation,” she said. “And most of all I'm sorry to the viewers, who were subjected to the airing of that unacceptable behaviour.” She added: “I realise that your forgiveness will not come easily, but please give me a chance to prove to you the woman I really am.” After being kicked off the show, Hadil says she is focusing on her personal life. “I would like to step back and focus on my family and my two beautiful son's [sic] who deserve a happy mother,” she wrote. “If you are on my page to personally attack me please spare me the torture and pain I am living every second,” she finished.

Relationships

Road tolls in this city are set to skyrocket

Motorists in the Harbour City are set to be slugged with a brand-new set of road tolls under plans from the NSW state government to cover the cost of the 14-kilometre tunnel linking the northern beaches to the city’s inner west region. Sydney drivers will be charged $8 both way for using the new Western Harbour Tunnel and Beaches Link, which is expected to cost taxpayers $14 million to construct. Drivers headed north on the Sydney Harbour Bridge will be charged a $3 toll for the first time under the proposal, with a similar $3 charge applying to those using the Sydney Harbour Tunnel, but these changes won’t take place until 2022. A spokesman from Roads Minister Melinda Pavey's office told AAP, “As the premier said when she announced the project, we have commenced a market sounding process to investigate funding options and delivery approaches. “That work is not yet complete. We expect to have a detailed plan by the middle of next year.” Opposition Leader Luke Foley warned the government motorists will not be happy with the increases in toll charges, in what’s already an expensive city to drive. Mr Foley told reporters in Sydney, “It seems the Liberals are content to consign motorists in this city to a future where tolls are just levied at an extortionate rate and average income earners won't be able to afford that.” Do you think the tolls are reasonable? Or is the government having a laugh?

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“Threatened and intimidated”: Erin Molan reveals traumatic toll of horrendous online abuse

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Undernourished, stressed and overworked: cost-of-living pressures are taking a toll on Australians’ health

10 million animals die on our roads each year. Here’s what works (and what doesn’t) to cut the toll

Drivers missing out on thousands in unclaimed toll rebates

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What’s taking the biggest toll on our mental health?

The mental health toll of Covid-19 lockdowns

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“This is me”: Chezzi Denyer shares pregnancy’s toll on her body

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How pain med dependence took its toll on Grant and Chezzi Denyer

Doctor who cared for Australia's first COVID-19 fatality opens up as national death toll hits 100

Hundreds of Aussies trapped in Wuhan as coronavirus death toll rises

Death toll doubles as experts say coronavirus is “as deadly as Spanish flu”

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“Threatened and intimidated”: Erin Molan reveals traumatic toll of horrendous online abuse

“My two beautiful sons deserve a happy mother”: MKR’s Hadil reveals toll of public anger

Road tolls in this city are set to skyrocket

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