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Why you should revisit the classics, even if you were turned off them at school

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/johanna-harris-305384">Johanna Harris</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> Throughout my school years I had an exuberant, elderly piano teacher, Miss Hazel. She was one of five daughters (like me) and, like many young women of her generation, had never married her sweetheart because he did not return from the war. Her unabashed gusto for life and infectious, positive outlook left an indelible impression upon me. So too did the memorable fact that Miss Hazel read Jane Austen’s <a href="https://www.goodreads.com/book/show/84979.Pride_and_Prejudice">Pride and Prejudice</a> from beginning to end once every year. As a younger girl I wondered about the ways Pride and Prejudice could be so important to a woman in her eighties that she would want to read it annually. Was it to do with Austen’s depiction of a family with five daughters, or to relive an endearing love story? Since those years I have seen, more through lived experience than through academic study, just how deeply meaningful the reading of classic books, like Pride and Prejudice, can be. <figure class="align-left zoomable"></figure> I no longer simply read this book for Elizabeth Bennett’s love story, but for the finely crafted replication Austen gives us of human character, with all its flaws. Hers are imaginary yet imaginably real situations, all depicted with humour and a sensitively calibrated dose of sympathy for even the most unlikeable literary figures. The clergyman Mr Collins, Elizabeth’s distant cousin and her rejected suitor, was always repellent for his obsequiousness but I see more readily now his self-serving nature cloaked in altruism. The haughty snobbery of Darcy’s aristocratic aunt, Lady Catherine de Bourgh, hints at a deeper layer of sadness and fragility only rereading can illuminate. <h2>Box-ticking and speed</h2> When we’re at school or university we may read for speed. I remember managing my reading of Ann Radcliffe’s 432-page gothic romance <a href="https://www.goodreads.com/book/show/93135.The_Romance_of_the_Forest?from_search=true&from_srp=true&qid=oU6912stkW&rank=1">The Romance of the Forest</a> to work out how many pages per hour I would need to read across a weekend in order to finish the novel before my university tutorial. (It was an ungodly ratio and I don’t recall much of the novel.) <figure class="align-right zoomable"></figure> Or we may read for the tick-box exercise of writing for assessment requirements: accumulating knowledge of a novel’s original metaphors, descriptions that best capture a prescribed theme (“belonging” or “identity”), or of poetry by which we can demonstrate a grasp of innovative metre. But how and why do we reread classic books, when we are not constrained by class plans or prescribed exam themes. And why should we? <h2>‘Like a graft to a tree’</h2> Rebecca Mead’s <a href="https://www.goodreads.com/book/show/20924311-the-road-to-middlemarch?from_search=true&from_srp=true&qid=Cm2E7fwgeL&rank=1">The Road to Middlemarch</a> offers a compelling exploration of one writer’s five-yearly revisitation of George Eliot’s masterpiece, <a href="https://www.goodreads.com/book/show/19089.Middlemarch?from_search=true&from_srp=true&qid=CRcxE3ftkB&rank=1">Middlemarch</a>. Mead first read the novel at school, and Eliot’s subtitle to the novel, “A Study of Provincial Life”, captured precisely what Mead was trying to escape at that time: provinciality. Eliot’s central character, Dorothea Brooke, captivated Mead as an unconventional intellectual heroine yearning for a life of meaning and significance. Mead marked out important moments with a fluorescent pen, such as when the intellectual and spiritual inadequacies of Dorothea’s husband, <a href="https://www.britannica.com/topic/Edward-Casaubon">Casaubon</a>, dawn upon her. Mead writes, quoting Eliot: <blockquote> ‘Now when she looked steadily at her husband’s failure, still more at his possible consciousness of failure, she seemed to be looking along the one track where duty became tenderness […]’ These seemed like things worth holding on to. The book was reading me, as I was reading it. </blockquote> <figure class="align-left zoomable"></figure> This idea of books “reading us” can sound like an odd animism. But books can prompt us to reflect on our own lives, too. Eliot makes Middlemarch almost compulsory to reread later in life: the idealism of youth captures the young reader, while the novel’s humour becomes more sympathetic as we age. To reread a novel like Middlemarch is to trace the ways we too have experienced idealism turn to illusion, or have seen the restless pursuit of change turn to a retrospective gratitude and a recognition of grace. Our ability to acknowledge new depths of meaning in our own lives and to recognise within ourselves a subtler sympathy for the lives of others can be articulated almost as precisely as lived experience itself. As Mead says, “There are books that grow with the reader as the reader grows, like a graft to a tree.” <h2>Feeling for Lear</h2> The same can be said of Shakespeare. As young readers, we won’t necessarily capture the full vision <a href="https://www.goodreads.com/book/show/12938.King_Lear?from_search=true&from_srp=true&qid=nowKY1f5aB&rank=1">King Lear</a> offers us of the tragicomic paradoxes sometimes presented by old age. The play depicts the loss of power and control over one’s life and decision-making, the tender fragility of family relationships when the care of aged parents is suddenly an urgent question and the madness that can prevail when an inheritance is at stake. <figure class="align-right zoomable"></figure> Some of these things might abstractly be understood when taught to us in the classroom, but they are far more powerfully seen when revisited after we have lived a little more of that imaginably real life ourselves. As students we might have squirmed with discomfort at the literal blinding of Lear’s loyal subject the Earl of Gloucester (the horror of witnessing a visceral, grotesque injury). But as we age it is the tragedy of moral blindness that lingers, making the final scene so extraordinarily moving: “Do you see this? Look on her. Look, her lips. Look there, look there,” Lear pleads, as if to say that Cordelia, lifeless in his arms, still breathes. Does he really see her lips quiver? Does he really believe she lives? Is this some consolation with which he dies or is it delusion? Lear’s heart is broken. So is mine. Each time I revisit this final scene, the grief of Lear as a father is profoundly felt, but my heart is broken even more so by his continuing blindness; his vision (what he thinks he sees) is desperate, untrue, and ultimately meaningless. <h2>Sites of discovery</h2> When we read we inhabit imaginary worlds and each time the reading can be different. Philip Davis, a professor of literature and psychology <a href="https://global.oup.com/academic/product/reading-and-the-reader-9780199683185?cc=au&lang=en&">has written</a>, <blockquote> Rereading is important in checking and refreshing that sense of meaning, as the reader goes back and re-enters the precise language once again. </blockquote> Davis points to an idea advanced by the novelist and philosopher Iris Murdoch, of the reader’s collection of special, memorable fragments, which serve as metaphors for the reader’s self-utterances, developed over time. These are “nascent sites for thinking and re-centring”. This is a similar idea to the novelist and journalist Italo Calvino’s description in <a href="https://www.goodreads.com/book/show/9814.Why_Read_the_Classics_?from_search=true&from_srp=true&qid=RALd1Dx5a9&rank=1">Why Read the Classics?</a> of the way classic books “imprint themselves on our imagination as unforgettable” and “hide in the layers of memory disguised as the individual’s or the collective unconscious.” Works of imaginative literature are not manuals for life, though they might along the way gift us with some wisdom; they are sites of discovery and rediscovery. The classic works we are introduced to at school may establish such sites for thinking about ourselves and others, but it is in rereading them as we grow older that we can better see the ways we have grown as imaginative, moral beings.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/246147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/johanna-harris-305384">Johanna Harris</a>, Associate Professor, Literature, Western Civilisation Program, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-you-should-revisit-the-classics-even-if-you-were-turned-off-them-at-school-246147">original article</a>. </div>

Books

Kiwi tourist banned for life after diving into Trevi Fountain

Three tourists from New Zealand have landed themselves in trouble after they were caught wading into the famous Trevi Fountain in central Rome. As they were being escorted away from the popular tourist attraction, one of them, a 30-year-old man wrestled free from the police and jumped into the fountain as authorities chased him, according to a spokesperson for Rome's Capitol Police. He managed to bypass the controlled area by climbing over the marble sculptures lining the fountain basin. "Alcohol was definitely involved," the spokesperson told CNN. The man was fined 500 euros ($832 AUD) and banned from visiting the iconic landmark for life. Each year, about a dozen tourists are fined for dipping things into the fountain, whether it is their toes or a water bottle, according to Roman police. Taking a dip in the fountain has been an aspiration for many tourists, who may have been inspired by Federico Fellini's 1960 film La Dolce Vita, where the main actress waded into the fountain in an evening gown. Other ill-behaved tourists have tried stealing some of the 1.5 million euros worth of coins that are thrown into the water each year. The money, is collected daily and donated to a charity. In 2024, the city introduced a limit to the number of visitors allowed to be in front of the fountain, to 400 at a time, with the access area open from 9 am to 9 pm daily. Image: vvoe / Shutterstock.com

Travel Trouble

Search for missing fisherman called off

Police have suspended their search for fisherman Paul Barning who fell overboard his boat during a fishing competition in New South Wales. The 58-year-old was competing in the Game Fishing Association state tournament off the Port Stephens coast on Sunday, when he fell overboard while trying to reel in large mako shark. Barning was helping his crew when became entangled in fishing wire and was dragged into the water as the shark darted back into the ocean. After a major three-day search, NSW Police have called off the search on Tuesday morning, with his family saying they “have no words” to describe how they are feeling. “Despite the efforts of searchers, the man has not yet been located and the search was suspended at 5pm today and will not resume (on Wednesday),” NSW Police said. The fisherman's wife, Leonie told 7News that the family have mixed emotions after the search was suspended, but are extremely grateful to everyone involved. “We just want to send out a huge thank you to everyone involved in the search and rescue, we were informed every step of the way,” she said. “And a huge thank you to the whole fishing community. We have been overwhelmed with kindness from everyone. “Our family meant everything to Paul, he would never hesitate to do the same for anyone else.” It is understood the fisherman was not wearing a life jacket when he went overboard. Barning, a father-of-three, was an experienced game fisherman and the secretary and past president of the Port Hacking Game Fishing Club. A <a href="https://www.gofundme.com/f/the-barning-family" target="_blank" rel="noopener">GoFundMe </a>has since been launched by NSW Game and Fishing Association president Steve Lamond, to assist Barning's family during this difficult time, with over $148,000 raised. “We are raising funds to assist the family through this tragic time so they can focus on processing their grief," the fundraiser read. “Anything you could give to assist will be greatly appreciated.” Image: NSW Marine Rescue/ Facebook

Travel Trouble

"RIP brother": Deceased officer found in police station identified

The NSW police officer who was <a href="https://www.oversixty.com.au/finance/legal/officer-found-dead-at-police-station" target="_blank" rel="noopener">found dead at a Sydney police station early on Monday morning</a> has been identified as Senior Constable Mark Hobson, 52. His body was discovered at Sydney Police Centre on Goulburn Street in Surry Hills. Authorities have revealed that they are now treating his death as a suicide, and a critical investigation is currently underway. Senior Constable Hobson began his policing journey in 1996 when he started training at Goulburn Police Academy at the age of 24. Three years later, he officially joined the force as a probationary constable. Over the course of his career, he spent time working in the State Technical Investigations Branch. His father, Ian, is a retired sergeant, and it is understood that another male relative also served in the police force. NSW Police Commissioner Karen Webb visited the station and expressed her condolences. “It was a very sad day for the NSW Police Force,” she said. “Our hearts go out to the officer’s family. Every support will be made available for staff and family affected by this tragedy.” Tributes have since poured in online from colleagues and friends. One former officer who worked alongside Hobson described him as a “nice young man”. “(He was) always helpful (and) assisted operations with major jobs,” he wrote. “RIP brother.” Another tribute expressed deep sorrow: “So, so awful. I just wish he could have seen through the mist.” “It does get better, I promise.” A report will be prepared for the coroner. If you need help in a crisis, call Lifeline on 13 11 14. Images: Facebook

Caring

Nine pulls reality TV series off the air over "staging" claims

Channel Nine's real estate reality show Find My Beach House has been pulled off air after producers were caught out "staging" scenes for the cameras. The show hosted by The Block's Shelley Craft, focuses on couples hunting to buy their "dream home". However, according to Media Watch, one couple featured on the show already owned the property that was showcased on a recent episode. According to the Media Watch report, couple Toneya and Lochie had owned the luxury pad for eight years. "In fact, days after the show was broadcast, Toneya and Lochie put the house on the market – asking price $3.8 to $4.15 million. Can’t buy advertising like that," Media Watch host Linton Besser said. Media Watch also claimed that another property featured on the show was owned by "home seeker" Kirsty, who had it listed on Airbnb for $4,000 a week. The show was pulled from 9Now after Media Watch made their enquiries In a statement shared with viewers of Media Watch, the producers admitted "reversed engineered the house-hunting process". "Abode Entertainment produces Find My Beach House, which is licensed to Channel 9,' the statement began. "The show is designed as light entertainment, offering viewers engaging tours of stunning homes. "At its core, the series follows a couple’s journey, adding a compelling narrative that keeps audiences invested," they continued. "To enhance storytelling and ensure a satisfying viewing experience, we sometimes reverse-engineer the house-hunting process." "Each episode is based on real property searches and purchases. In some cases, aspects of the home-buying journey have been reconstructed for storytelling purposes. "This means the buyers have already purchased their home before filming, and we then showcase additional properties to capture their reactions and insights authentically. "Moving forward we are making the change to include a disclaimer on each episode." Image: Nine

Should you use your retirement savings to pay off debt? Three things to keep in mind

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Zeka</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> and <a href="https://theconversation.com/profiles/jasmine-kinsman-1438670">Jasmine Kinsman</a>, <a href="https://theconversation.com/institutions/nelson-mandela-university-1946">Nelson Mandela University</a> A host of countries have taken steps to reform the terms under which people can access their retirement benefits. South Africa is the most recent. In 2024 it <a href="https://theconversation.com/south-africa-has-changed-its-retirement-rules-to-help-boost-country-savings-how-it-will-work-233287">introduced changes</a> that allow access to some retirement savings while ensuring that most of the money is still preserved for later. Other countries that have changed the rules to allow members to dip into their savings before retirement include Australia, Chile, India and Portugal. Changes were introduced to ease the financial strain caused by COVID-19 pandemic lockdowns. People across the world are grappling with debt and the cost of living. <a href="https://www.treasury.gov.za/comm_media/press/2024/2024%20Two-pot%20System%20Updated%20%20FAQ%20August%202024.pdf">Policymakers</a> have considered this an avenue that offers financially distressed fund members the flexibility to access their retirement funds while still supporting long-term retirement savings. Retirement funds are also often the only sizeable savings that fund members have. A recent report by South Africa’s <a href="https://www.discovery.co.za/portal/business/top-reasons-for-two-pot-withdrawal-requests">Discovery Corporate and Employee Benefits</a>, which represents 3,000 employers that provide pension and provident funds for just over one million employees, found that people aged between 35 and 45 made the most claims to access the savings component of their retirement. When asked what they used the funds for, 24% of members said their withdrawals were for financing home or car expenses. Another 21% of members were using their funds to pay off short-term debt. The majority of members who withdrew their retirement savings were low-income earners (earning up to R125,000 or US$7,000 a year). On the other hand, withdrawals were lowest among high-income earners (earning more than R1 million or US$56,000 a year). This data provides evidence that most low- to middle-income South African consumers are grappling with the trade-off between preserving their capital for retirement and meeting their monthly financial obligations. Given that everyone’s financial situation, goals and needs are different, it’s always best to speak to a financial advisor to assess whether using your retirement savings to pay off debt will be a sound move. But, as academics who have focused on financial planning, we offer three pointers to consider: <ul> <li> understand what you owe, to whom, and what it’s costing you </li> <li> plan beyond paying off debt </li> <li> weigh the pros and cons carefully. </li> </ul> <h2>Know which debt to settle first</h2> Debt with a high interest rate often takes longer to repay, because at the start of the loan repayment period, most of the repayments are going towards interest payments – not reducing the capital amount. If you use your retirement proceeds towards this, it could shorten the period that it would take to settle the loan and reduce the interest repayments, which are compounded according to the outstanding loan balance. Short-term loans, such as those with a repayment term of up to 18 months, tend to have higher interest rates. Unsecured debt, which is debt that is not tied to an asset, also attracts high interest rates because they have little to no collateral requirements. Collateral provides the lender with a guarantee of compensation in the event of default. When there is no collateral, the cost of debt becomes more expensive. Using your retirement proceeds towards settling these short-term loans can free up cash that can be used towards settling other debt and will improve your credit score. <h2>Understanding borrowing behaviour</h2> Using your retirement savings to settle debt should be a priority if you have a plan in place to ensure that your overall financial position will improve. Once the debt is cleared, consider how you can use your free cash in your favour. This could mean boosting your savings or acquiring assets and investments. But if retirement savings are being used to pay off debt while you accumulate more debt, this indicates on ongoing cycle of debt. For example, paying off the minimum amount due on a loan but also consuming the balance that becomes available on the same loan is a sign of poor borrowing behaviour. A more extreme example is taking on more debt to service existing debt. Without a change in borrowing behaviour, using your retirement savings to pay off debt will leave you worse off. You will have missed out on the opportunity to grow your retirement savings and you will have got into more debt. <h2>Debt repayments vs retirement returns</h2> When considering withdrawing from your retirement savings to pay down debt, it’s also important remember this will be at the expense of building your retirement nest egg. For instance, if a 35-year-old were to draw down R30,000 from their retirement fund, that same amount could have grown their retirement capital by over R200,000 by the time they reached 55 years old (assuming an investment return of 10%). Withdrawing your retirement savings on a frequent basis could also mean you may need to work longer and past your intended retirement age to compensate for the withdrawals. Or you may need to find ways to supplement your retirement savings through other investments, or consider reducing your standard of living at retirement. <h2>Is this a sound move?</h2> Remember, withdrawal from retirement savings is subject to tax. While retirement may seem far off when there are more pressing financial needs, using your savings to pay down debt has its advantages and drawbacks. Since withdrawals are being used to pay for expenses and service debt, it’s also important to reflect on borrowing behaviours that may need to be corrected. Otherwise, using retirement savings could become a financial crutch that could make your retirement income less secure. Settling debt using your retirement savings should be done after careful consideration and planning. If in doubt, speak to a financial advisor.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244837/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Zeka</a>, Associate Professor in Finance and Financial Planning, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> and <a href="https://theconversation.com/profiles/jasmine-kinsman-1438670">Jasmine Kinsman</a>, Senior Lecturer in Financial Planning and Certified Financial Planner, <a href="https://theconversation.com/institutions/nelson-mandela-university-1946">Nelson Mandela University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/should-you-use-your-retirement-savings-to-pay-off-debt-three-things-to-keep-in-mind-244837">original article</a>. </div>

Money & Banking

Tourists explain why they love “overrated” capital cities

A group of travellers have explained why they love some capital cities that are often dubbed as “overrated”. On a dedicated travel thread on Reddit, one person asked the question, “Which capital city gets a lot of hate that you loved visiting?” which welcomed an influx of responses. A few capital cities were mentioned several times, one of which being the Greece capital of Athens. One Reddit user said they “avoided” Athens for a long time “because all I heard was negativity about it”. However, when they “finally went”, they say they “loved it” and “can't wait to go back”. Another person said they actually “loved” the city's “gritty feel” adding, “Incredible history at every turn, delicious affordable food, fun bars, cool music venues, neighbourhoods full of character and beautiful viewpoints.” Another capital that was mentioned was the Norwegian capital of Oslo, with one person saying the Scandinavian city was perfect for a short getaway. They wrote, “I’m not advising anyone to go for a long time but for a weekend trip, it’s lovely. The seaside is great with lots of beautiful modern architecture, the old town is picturesque, lots of trendy new places to eat and drink, some old castles to walk to and in general a really nice vibe and very walkable.” Washington D.C. was also mentioned with many people defending the city, with one person claiming “it’s generally other Americans who hate it.” One person wrote of the city, “We have great museums, food, way more nature than you’d expect for a city, and incredible music and dance scenes. It’s not just insufferable bureaucracy and politics.” The Belgian capital of Brussels was also mentioned, with the city often copping a lot of flack amongst travellers. However, many were quick to defend the city, as one person wrote,”I loved Brussels, it’s beautiful in places, has amazing museums, great beer, the EU Parliament is really interesting and the Atomium is awesome.” Image credits: Shutterstock

International Travel

"A bit wonky": Miriam Margolyes rip into Australia

Beloved British comedian and actress Miriam Margolyes has ripped into Australia, suggesting that the country has gone downhill in recent years. The 83-year-old has spent a lot of time Down Under as her partner of 50 years is Australian, and has always professed her love for the country. However, during a candid chat with Kyle and Jackie O, Margolyes - who is an Australian citizen - said that Aussies have grown less polite in comparison to other countries. Jackie O asked Margolyes about how polite modern Australians are, to which she replied, “Oh, f**k darling, terrible.” “I love Australia, I think it’s a fabulous country,” she continued. “But I think it’s going a bit wonky at the moment, like the rest of the world. But no, I do care about it. And I am an Australian citizen. “I became a citizen because my partner is Australian, and I wanted to be ever closer to Australia.” The Harry Potter star, who is busy promoting her latest ABC series about New Zealand, went on to share that she’s grown to prefer it to Australia, admitting, “But now I think my allegiance has slipped slightly and gone to New Zealand.” Elsewhere in the interview, Miriam and Kyle clashed as Sandilands brought up Donald Trump, to which Margolyes insisted she didn't want to discuss American politics. “Oh, don’t tell me you’re one of these fools that don’t understand he’s going to bring greatness,” ranted Sandilands. “You’re not. Oh, you’ve been you’ve been twisted by the Whoopi Goldberg’s of the world. What a shame.” In an attempt to skip over any tension, Margolyes replied, “I wouldn’t mind being twisted by Whoopi Goldberg!” Image credits: Steve Meddle/ITV/Shutterstock

Travel Trouble

Travelling in 2025? Here’s how to become a ‘regenerative’ tourist

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/veselina-stoyanova-2260559">Veselina Stoyanova</a>, <a href="https://theconversation.com/institutions/university-of-birmingham-1138">University of Birmingham</a> At the start of a new year, many of us contemplate resolutions aimed at self-improvement and a better lifestyle. It is also a time when many of us start thinking about holidays. But have you considered combining the two? Could 2025 be the year when you resolve to be a better traveller? For in 2024, many tourists were on the receiving end of a very loud and very clear message. In some of Europe’s most popular holiday destinations, including Barcelona and Mallorca, there were <a href="https://edition.cnn.com/2024/07/27/travel/why-europe-has-become-an-epicenter-for-anti-tourism-protests-this-summer/index.html">large protests</a> against the negative effects of mass tourism. Overcrowding, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0160738319300817?via%3Dihub">environmental damage</a>, <a href="https://www.sciencedirect.com/science/article/pii/S0160738321001420?via%3Dihub">unaffordable housing</a> and cultural erosion appear to have pushed communities to their limits. There are <a href="https://www.bbc.com/travel/article/20240925-the-summer-that-tourism-fell-apart">vocal demands</a> to make tourism <a href="https://www.sciencedirect.com/science/article/pii/S0160738322001621#s0045">more sustainable</a>. So, perhaps it’s time for travellers to <a href="https://www.unwto.org/tourism-data/un-tourism-tourism-dashboard">shift towards</a> a more sensitive and responsible form of travel. <a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2022.2044376#abstract">“Regenerative” tourism</a>, for example, aims to enhance the wellbeing of places and the people who live in them. Unlike mass tourism, which often strains resources and compromises residents’ <a href="https://www.tandfonline.com/doi/full/10.1080/21568316.2019.1599604">quality of life</a>, regenerative tourism is about giving back – by supporting local economies, preserving cultures and nurturing the environment. This means treating your holiday as more than a personal escape. Instead of just lying on a sun lounger, consider planting trees in a reforestation project or learning traditional crafts from local artisans and participating in cultural events. Depending on the location, there might be chances to join in <a href="https://www.volunteerworld.com/en/volunteer-abroad/voluntourism">community programmes</a> which help alleviate poverty or improve the lives of Indigenous communities. These actions can empower locals and help create a more inclusive environment. Wherever you go, you can seek out experiences which help to <a href="https://sdgs.un.org/goals">restore and sustain</a> the places you visit. Imagine, for instance, learning traditional Venetian glassblowing techniques as a way of supporting the artisans who keep this ancient craft alive in Italy. In rural Spain, you could support local communities in remote villages by staying in family-run guesthouses. Or in Bulgaria, you could join farm-to-table dining experiences and visit organic farms in the Thracian Valley to help promote local food production and <a href="https://www.un.org/sustainabledevelopment/hunger/">food security</a>. There may be local events or workshops you can join, cooking classes you can take, or cultural festivals where you can interact with residents and appreciate their perspective. All of these – and countless other examples – are opportunities for travellers to make a contribution to the places they visit, leaving a positive impact. They also offer the traveller the chance to make personal connections and unforgettable memories – providing moments to engage directly with locals people, to ask questions and learn about local culture and history and community activities. Being a gracious guest promotes goodwill and strengthens the bond between travellers and locals. <h2>Direction of travel</h2> These connections also make holidays not merely about personal enjoyment, but about something deeper, with a positive affect on the places we visit. So as you browse the idyllic destinations you might decide to travel to in 2025, it’s worth asking yourself whether you want to be a passive tourist, or a regenerative traveller who combines a sense of curiosity with a sense of responsibility. Tourism in 2025 will be a big part of <a href="https://www.sciencedirect.com/science/article/abs/pii/S2211973617300922">many countries’ economies</a>, but not everyone is happy with the industry and its impact on the world. Yet, consumers can change its direction. The choices we make about our travel plans could mean the difference between a holiday that contributes to a legacy of positive change or one that perpetuates the social and environmental issues facing the planet and its people. As we look ahead, the question is not just where to travel on holiday, but how to travel. Perhaps 2025 could be the year that your adventures inspire transformation, creating a sustainable and inclusive future for tourism. It’s a resolution worth thinking about for years to come.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/245719/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/veselina-stoyanova-2260559">Veselina Stoyanova</a>, Associate Professor in Strategy & International Management, <a href="https://theconversation.com/institutions/university-of-birmingham-1138">University of Birmingham</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/travelling-in-2025-heres-how-to-become-a-regenerative-tourist-245719">original article</a>. </div>

Travel Tips

Brave pensioner fights off robber using a pair of jeans

A 84-year-old man has been praised for his heroic actions as he fought off a robber with a pair of jeans. Ron Croker, from Yorkshire in the UK, was doing his washing at a laundromat when the would-be robber burst in and demanded, "Give me you f****** money now!" Mr Croker stood his ground and refused to give up his wallet, slowly walked towards the man and managed to force him out, all while holding a pair of his jeans in one hand. As he went to return to his washing, the robber reentered the laundromat for a second try, when Mr Croker jumped into action. The man screamed "get off!" and whipped him with the jeans as he again bundled him out the launderette. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DE2taf2IkXx/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DE2taf2IkXx/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by KTVU Channel 2 News (@ktvu2)</a> </div> </blockquote> "I've worked all my life for my money. He's not having it," Mr Croker <a href="https://www.bbc.com/news/articles/ckgyzy6weqeo" target="_blank" rel="noopener">told the BBC</a>. "I gave him an almighty shove and he went rolling into the road," he added. Despite his heroic actions, he admits the experience has left him "shaken" and "struggling to sleep", saying, "I do think about it when it's quiet at night. That's when the thoughts come. But I don't regret it." Police said a 42-year-old man had been charged with attempted robbery, and while Mr Croker sustained some bruises during the incident, a GoFundMe page has so far raised nearly £2,500 for him. Image credits: Coin-Op Launderette Maltby via Storyful / Instagram <p style="box-sizing: content-box; font-size: 21.999962px; margin: 0px auto 1.5rem; max-width: var(--article-body-width-l); transition: padding 0s ease-in-out 0s; word-break: break-word; caret-color: #4a4a4a; color: #4a4a4a; font-family: 'Sky Text', sans-serif; padding: 0px var(--site-gutter) 0px var(--site-gutter);">

Legal

Today entertainment reporter signs off for special assignment

Today entertainment reporter Renee Bargh has been farewelled by her co-hosts as she prepares to give birth to her baby daughter. The 38-year-old journalist, who welcomed her first child Tide with partner Andrew Lange in 2023, was joined by Karl, Sarah and the entire Today cast on Wednesday morning to commemorate her last day on the show before becoming a mum of two. "I'm going to miss you guys a lot and I love that everyone keeps saying, 'how excited are you going on maternity leave? You're going to get so much rest, like, no more alarm clocks'," Renee laughed at the idea of having two children under the age of three to look after. With Renee ready to welcome her little girl into the world, the Today team gave her a fitting send off, with a bouquet of pink flowers and an adorable Today onesie for the newborn to wear proudly. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DE0wExuOBbU/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DE0wExuOBbU/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by thetodayshow (@thetodayshow)</a> </div> </blockquote> "From all of us here, it's such a special time and you're a special lady - it's wonderful to see you off and we can't wait to meet the little one," Karl beamed. Renee first <a href="https://oversixty.com.au/entertainment/tv/today-entertainment-reporter-announces-special-news-on-air" target="_blank" rel="noopener">announced</a> her pregnancy in August during a live cross for Today, just weeks after joining the panel of the show. Bargh debuted her growing baby bump while on hosting duties for the TV Week Logies, sharing an Instagram post of her in full glam the bump with the caption, "Baby girl's first red carpet." Image credits: Instagram

Family & Pets

Aussie locals call for tourist ban on popular island

Residents in Western Australia are urging the government to put a ban on tourists travelling to a popular island near Perth to help protect a dwindling little penguin population. Penguin Island is located about 53km south of Perth and is home to 114 little penguins, a decline in the bird’s population by 94 per cent since 2007. Save Rockingham’s Little Penguins activist Dawn Jecks said while climate change has made an impact on the dwindling number of penguins in the area, over tourism has also affected the penguins' habitat. “It’s essentially open slather in terms of visitors accessing the areas where the penguins try to cool off,” she said. “There’s nowhere on the beach they can go where they’re not going to be hounded, touched or picked up by visitors." Ms Jecks said about 25 per cent of little penguin deaths occurred by boat strikes with the area seeing an increase of watercraft in recent years. "They need to close down the island for a few years to let the population recover,” she said. Ms Jecks is one of many campaigning for the government to ban recreational boating and tourism on the island, saying it would be shameful if authorities did not act to save the little penguins in an area where the creatures were part of the city of Rockingham’s cultural identity. “How stupid is it going to look when we have Penguin Rd, penguins on the entry sign to Rockingham, penguins on the city’s coat of arms and penguins on the kid’s school jumpers but no penguins,” she said. A WA government spokesman said Penguin Island was an iconic part of WA, and the government was committed to supporting its penguin population. “The health and wellbeing of the penguins will always be the state government’s top priority when it comes to planning for the island," the spokesman said. “Tourism, however, also plays an important role on the island by educating visitors about the penguins and promoting enjoyment of our State’s natural environment.” Image credits: Facebook

Domestic Travel

Tourists reveal dream retirement destination

Many people dream of retiring overseas and Reddit users have shared where they want to spend their golden years. "If you could choose a retirement city among the cities you have visited, which one would you choose?" one user asked. The responses were varied from South Island, New Zealand to Scotland, here are some of destinations: South Island, New Zealand South Island is a dream retirement location for many users on the thread, with "wide open spaces" and "cooler weather" as some of the key reasons why people wanted to retire there. One user wrote: "All the towns we visited [there] were quaint. I could live in any of them." "I loved the ratio of people to wide open spaces. Dunedin was my favourite city, but any of the smaller towns have a lot to recommend them. I also love the cooler weather. Very expensive, though," another commented. Nicosia, Cyprus Others were attracted to the bustling city of Nicosia, with many praising the city's weather and walkability as a plus. "Cypriots are, in general, friendly and down-to-earth people. Nicosia is a capital city with a small-town feel." London, UK While people were divided about retiring in the iconic destination because of the high prices, others praised it for the "metropolitan atmosphere" "Tons of free museums, easy to get around on local buses and Tube, great train links to many places. Free and cheap educational opportunities. Only problem is the cost of housing." Scotland The city's "slow and beautiful" lifestyle makes it a dream retirement spot for many. "I did a house sit in Selkirk, just north of Edinburgh. I could live there very happily. There’s a proper high street with newsagent, butcher, bakery, small grocer. There’s a small loch to walk the dogs around. I left a bit of my heart there," one said. "Any of the little villages on the Isle of Skye. It’s the most beautiful place I’ve ever seen. The people are unbelievably warm and welcoming," another added. Singapore For a few people who have visited the city, the food, climate, "convenient life" and "very good public security" were some of the plus points listed by travellers. Annecy, France The Alpine town had a lot of travellers' interest with any praising its beauty and convenience. "Currently in Annecy for an extended period and it has shot up to my number one as well. I had never heard of it before coming here, but it’s got quite the magical charm about it. Great location as well," one said. "The perfection of the edge of a stunning lake and the base of the French Alps. And only 40 minutes from Geneva Airport," another added. A few other locations mentioned in the thread included the southern Mexican city of Oaxaca, praised for its relaxed lifestyle, and San Diego, USA, praised for its city lifestyle and beautiful beaches. Image: Collection Maykova / Shutterstock.com

International Travel

Bali tourists killed in freak accident

Two tourists have died and a third has been injured after a freak tree fall at the Sacred Monkey Forest Sanctuary in Ubud on Tuesday. The terrifying moment was caught on camera, with video footage showing the tree trunk unexpectedly snapping and crashing across the footpath in the popular tourist attraction. It also knocked over huge Balinese stone statues and at least a dozen people were seen running away from the spot, and they can be heard yelling "what the f---" and "help". Police said two women, reportedly from France, age 32, and South Korea, age 42, were killed in the freak accident. A third person, another South Korean woman was being treated in the Kenak Medika Hospital. Bali Regional Police spokesperson Kombes Pol Jansen Avitus Panjaitan told local media that sudden heavy rain and strong winds swept across the area and staff were cleaning up the mess of other trees that had fallen when the fourth came down. “At that time, there were many tourists visiting and seeing it, then the tourists ran around to save themselves, but there were some tourists who were hit by trees,” he told The Bali Sun. “For the victims who died or were injured, they are still entrusted and treated at the Ubud Kenak Medika Hospital while waiting for the results of coordination with the Immigration and the victim’s family.” The Sacred Monkey Forest Sanctuary also released a statement explaining that the tree was not old. “With deep regret that a tree fell due to strong winds in the Monkey Forest Ubud area,” they said. “We would like to emphasise that the fallen tree was in healthy condition. “We regularly conduct tree monitoring and pruning as part of our commitment to the safety of visitors, staff, and wildlife in the Monkey Forest Ubud. “However, this incident was caused by strong winds and extreme weather conditions beyond human control. We are working closely with authorities to address the situation thoroughly.” The forest will be closed on Wednesday and Thursday. The protected jungle area is a popular destination among both tourists and residents who often go there to take their wedding photos. Australians make up a large amount of the tourist numbers in Bali, with 155,143 Aussies heading there in July. Image: Instagram

Travel Trouble

Mystery couple pay off dozens of toy laybys ahead of Christmas

An anonymous couple has paid off the layby gifts for almost 100 Melbourne families at Toyworld Pakenham. The mystery secret Santa put the plan into motion almost six months ago, chipping away at layby balances for families at the toy store. The kind act was revealed on Wednesday, with tearful customers thanking the family. “My children are actually going to have a great Christmas, thank you to all these people,” customer and mum-of-two Melissa Roberson told 7NEWS through tears. “It’s going to help us significantly.” Toyworld employee Sandra Evans said: “I don’t know much about the family, all I know is that it’s a husband and wife and they’ve got four young children." “It’s been going for a while, so to hide that from everybody that comes in asking ‘can I put this on layby’, thinking 'you’re going to get this paid off soon’.” The couple were not the only ones who are trying to spread some Christmas cheer, last week a mystery Good Samaritan performed a similar act at Toyworld in Helensvale on the Gold Coast. Customer and mum Brooklyn Manu received a call saying a generous gentleman had walked in the store and told the manager he would pay off every layby item in the store - including the presents she was paying off for her children. “We were very teary-eyed, all of us were,” Toyworld manager Aleka Riggs said. “It’s a feel-good thing you don’t see a lot, it’s beyond kindness — really amazing someone would do that.” All those families have now saved thousands of dollars, and Riggs said: “Just thank you again, I can only imagine there are a lot of families that might be struggling to pay those laybys off." Image: 7NEWS

Money & Banking

Life-support of 16-year-old turned off after deadly snake bite

Beau Horan, 16, was in the backyard of his family home in Gladstone, Queensland on Monday afternoon when an eastern brown snake bit him on the leg. The teenager wasn't aware that he had been bitten, and it was only when he collapsed that his family knew something was seriously wrong. "By the time they found him collapsed, they called an ambulance and it was only then they realised he'd been bitten by a snake," family friend Shaun Connolly told Yahoo News. Beau was rushed to a nearby hospital before he was medically airlifted to Brisbane where he was put on a life-support machine. "I'm going off what his mum has told me... she's distraught as you can imagine," Connolly said. "We don't know too much what the circumstances were, but we think he wasn't aware he had been bitten," Shaun said. Brown snakes are extremely venomous and responsible 41 per cent of snake bites in the country. While fatalities remain relatively low, with two deaths reported on average each year, the potency of their venom is incredibly strong, containing severe neurotoxins that result in progressive paralysis and heart failure. The family has since had to make the heartbreaking decision of turning off Beau's life support machine, with his mum, Bek Eddy, and two sisters having to cover the unexpected medical and funeral costs. Connolly has set up a <a href="https://www.gofundme.com/f/the-tradgic-loss-of-16-year-old-beau-horan?cdn-cache=0" target="_blank" rel="noopener">GoFundMe</a> page to help alleviate some of the pressure for the family during these uncertain times. "It's just so sad," Shaun said. Beau's family have described him as a "vibrant, compassionate [and] a loving young man" who had a "bright future ahead of him", and they have been left with "indescribable emptiness" following his death. Image: GoFundMe

Caring

Sixteen people missing after tourist yacht sinks

Egyptian officials have confirmed sixteen people are missing after a tourist yacht capsized in the Red Sea after being struck by strong waves. The governor of the Red Sea region, Amr Hanafy, said rescuers saved 28 people from the sinking vessel south of the coastal town of Marsa Alam, and some were airlifted to receive medical treatment. The Egyptian Navy warship El Fateh and military aircraft have intensified their efforts to locate the missing, with rescue teams working around the clock. A total of 44 people were on board the yacht, including 13 Egyptians, and 31 foreign nationals from the United States, Germany, United Kingdom, Poland, Belgium, Switzerland, Finland, China, Slovakia, Spain and Ireland. The governor confirmed that 16 people are still missing, including four Egyptians and 12 foreign tourists. The boat had no technical issues, while passengers onboard said the reason behind the sinking was a strong wave that hit the boat, causing it to capsize. The governorate received a report shortly before dawn on Monday of a distress call made from the yacht, which had left Marsa Alam for a five-day journey. The Egyptian Meteorological Authority on Saturday warned about turbulence and high waves on the Red Sea and advised against maritime activity for Sunday and Monday. The boat is the second vessel to sink in the area this year. Image credits: Facebook

Travel Trouble

Tourist's leg amputated in dramatic rescue

A 69-year-old Lithuanian tourist is fighting for his life after having his leg amputated in an attempt to save his life after he became stuck between rocks in a Tasmanian river. The man, who has decades of experience in white water rafting, was kayaking on the Franklin River when he slipped on a rock and his leg became wedged underwater. Emergency services were called to the scene and quickly ran out of options when trying to pull the man from the water. After several failed attempts to free him, and because of fears his condition was deteriorating, the decision was made to amputate his leg above the knee. The decision was made by medical professionals and in consultation with the man, allowing him to be winched to safety and airlifted to Royal Hobart Hospital. Tasmania Police constable Callum Herbert said the rescue efforts was one some of the most intense scenarios he’s ever seen in the region. “Most entrapments would be more simple than this,” constable Herbert said. “This patient was so entrapped it’s involved an amputation of a limb. It’s pretty much the worst case scenario you could get aside from drowning. He’s fallen into the river in an awkward position." Surf Life Saving Tasmania swift water rescue technician Ace Petrie praised the man and his crew for their efforts during the challenging rescue. “His rafting crew had done a great job in securing him as best they could,” Mr Petrie said. Mr Petrie said the efforts to free the man were arduous, with rescuers even attempting to use the jaws of life equipment underwater. "After we assessed his entrapment, we started off with the basic scenarios using ropes and pulleys. We weren’t budging these rocks at all, this went on for approximately 10-12 hours,” he said. “We had to get that equipment into the water, it was quite fast flowing which made it difficult to get it stable at that time. Everyone wanted this guy out. We weren’t giving up.” Mr Petrie added that another issue they faced was that the trapped man spoke limited English, saying, “He had a little bit of broken english, like when we were trying to pull his leg out he could say ‘My leg’s broken’ or 'broken leg; but a part from that we couldn’t take his mind off the situation by talking to him about his family or the trips he’d done. That was really hard.” Ambulance Tasmania intensive care flight paramedic Mitch Parkinson said the man’s outlook on the entire situation was remarkable and he remained “exceptionally strong and robust” throughout the ordeal. “He maintained an exceptionally resilient persona through the night and he tired through the morning. This was an exceptionally long mission.” Image credits: Tasmania Police <p style="box-sizing: inherit; border: 0px; font-stretch: inherit; line-height: inherit; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; font-size: 18px; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline;"> <p style="box-sizing: inherit; border: 0px; font-stretch: inherit; line-height: inherit; font-family: 'Helvetica Neue', HelveticaNeue, Helvetica, Arial, sans-serif; font-size-adjust: inherit; font-kerning: inherit; font-variant-alternates: inherit; font-variant-ligatures: inherit; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-position: inherit; font-feature-settings: inherit; font-optical-sizing: inherit; font-variation-settings: inherit; font-size: 18px; margin: 0px 0px 24px; padding: 0px; vertical-align: baseline;">

Travel Trouble

Balance declines with age, but exercise can help stave off some of the risk of falling

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/evan-papa-1433146">Evan Papa</a>, <a href="https://theconversation.com/institutions/tufts-university-1024">Tufts University</a> My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward. Fortunately, she leaned into her grocery cart, which prevented her from falling to the ground. Each year, about <a href="https://www.cdc.gov/mmwr/volumes/65/wr/mm6537a2.htm">1 in every 4 older adults experience a fall</a>. In fact, falls are the leading cause of injuries in adults ages 65 and older. Falls are the <a href="https://doi.org/10.1007/bf00298717">most common cause of hip fractures</a> and <a href="https://doi.org/10.1111/j.1553-2712.2000.tb00515.x">traumatic brain injuries</a>. Injuries like those are also <a href="https://doi.org/10.1056/NEJM199710303371806">risk factors for placement in a nursing home</a>, where the fall risk is <a href="https://doi.org/10.7326/0003-4819-121-6-199409150-00009">nearly three times higher than for people living in the community</a>. A number of physical changes with aging often go unseen preceding falls, including muscle weakness, decreased balance and changes in vision. I am a <a href="https://facultyprofiles.tufts.edu/evan-papa">physical therapist</a> and <a href="https://scholar.google.com/citations?user=T9B_dHQAAAAJ&hl=en">clinical scientist focused on fall prevention</a> in older adults, commonly ages 65 and older. I’ve spent most of my career investigating why older adults fall and working with patients and their families to prevent falls. <h2>Why aging leads to increased risk of falls</h2> Aging is a process that affects the systems and tissues of every person. The rate and magnitude of aging may be different for each person, but overall physical decline is an inevitable part of life. Most people think aging starts in their 60s, but in fact we spend most of our life span <a href="https://doi.org/10.1093%2Fgeront%2Fgnv130">undergoing the process of decline</a>, typically beginning in our 30s. Older adults are more prone to falling for various reasons, including age-related changes in their bodies and vision changes that leave them vulnerable to environmental factors such as curbs, stairs and carpet folds. <figure><iframe src="https://www.youtube.com/embed/ztPbKP68P2Q?wmode=transparent&start=24" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Some straightforward measures to improve the safety of the home environment for older adults can significantly lower the risk of falls.</figcaption></figure> Based on my experience, here are some common reasons older adults may experience falls: First, <a href="https://my.clevelandclinic.org/health/diseases/23167-sarcopenia">aging leads to a natural loss of muscle strength</a> and flexibility, making it more challenging to maintain balance and stability. The loss of strength and poor balance are two of the most common causes of falls. Second, older adults often have chronic conditions such as arthritis, Parkinson’s disease or diabetes that can affect their mobility, coordination and overall stability. In addition, certain medications commonly taken by older adults, <a href="https://doi.org/10.4088/jcp.18f12340">such as sedatives</a> or <a href="https://doi.org/10.1001/jamainternmed.2013.14764">blood pressure drugs</a>, can cause dizziness, drowsiness or a drop in blood pressure, leading to an increased risk of falls. Age-related vision changes, such as reduced depth perception and peripheral vision and difficulty in differentiating colors or contrasts, can make it harder to navigate and identify potential hazards. Hazards in the environment, such as uneven surfaces, slippery floors, inadequate lighting, loose rugs or carpets or cluttered pathways, can <a href="https://doi.org/10.1186/s12877-021-02499-x">significantly contribute to falls among older adults</a>. Older adults who lead a sedentary lifestyle or have limited physical activity may also experience reduced strength, flexibility and balance. And finally, such conditions as dementia or Alzheimer’s disease can affect judgment, attention and spatial awareness, leading to increased fall risk. <h2>Theories of aging</h2> There are numerous theories about why we age but there is no one unifying notion that explains all the changes in our bodies. A large portion of aging-related decline is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3295054/">caused by our genes</a>, which determine the structure and function of bones, muscle growth and repair and visual depth perception, among other things. But there are also numerous lifestyle-related factors that influence our rate of aging including diet, exercise, stress and exposure to environmental toxins. A recent advance in scientific understanding of aging is that there is a difference between your <a href="https://theconversation.com/are-you-a-rapid-ager-biological-age-is-a-better-health-indicator-than-the-number-of-years-youve-lived-but-its-tricky-to-measure-198849">chronological age and your biological age</a>. Chronological age is simply the number of years you’ve been on the Earth. Biological age, however, refers to how old your cells and tissues are. It is based on physiological evidence from a blood test and is related to your physical and functional ability. Thus, if you’re healthy and fit, your biological age may be lower than your chronological age. However, the reverse can also be true. I encourage patients to focus on their biological age because it empowers them to take control over the aging process. We obviously have no control over when we are born. By focusing on the age of our cells, we can avoid long-held beliefs that our bodies are destined to develop cancer, diabetes or other conditions that <a href="https://doi.org/10.1016/j.cub.2012.07.024">have historically been tied to how long we live</a>. And by taking control of diet, exercise, sleep and other lifestyle factors you can actually <a href="https://doi.org/10.1111%2Facel.13538">decrease your biological age</a> and improve your quality of life. As one example, our team’s research has shown that moderate amounts of aerobic exercise <a href="https://doi.org/10.1371/journal.pone.0188538">can slow down motor decline</a> even when a person begins exercise in the latter half of the life span. <h2>Fall prevention</h2> Adopting lifestyle changes such as regular, long-term exercise can <a href="https://doi.org/10.1001/jamainternmed.2018.5406">reduce the consequences of aging</a>, including falls and injuries. Following a healthy diet, managing chronic conditions, reviewing medications with health care professionals, maintaining a safe home environment and getting regular vision checkups can also help reduce the risk of falls in older adults. There are several exercises that physical therapists use to improve balance for patients. It is important to note however, that before starting any exercise program, everyone should consult with a health care professional or a qualified physical therapist to determine the most appropriate exercises for their specific needs. Here are five forms of exercise I commonly recommend to my patients to improve balance: <ol> <li> Balance training can help improve coordination and <a href="https://www.sciencedirect.com/topics/neuroscience/proprioception">proprioception</a>, which is the body’s ability to sense where it is in space. By practicing movements that challenge the body’s balance, such as standing on one leg or walking heel-to-toe, the nervous system becomes better at coordinating movement and maintaining balance. A large research study analyzing nearly 8,000 older adults found that balance and functional exercises <a href="https://doi.org/10.1002/14651858.cd012424.pub2">reduce the rate of falls by 24%</a>. </li> <li> Strength training exercises involve lifting weights or using resistance bands to increase muscle strength and power. By strengthening the muscles in the legs, hips and core, older adults can improve their ability to maintain balance and stability. Our research has shown that strength training can also lead to <a href="https://doi.org/10.2147/cia.s104674">improvements in walking speed and a reduction in fall risk</a>. </li> <li> Tai chi is a gentle martial art that focuses on slow, controlled movements and shifting body weight. Research shows that it can improve balance, strength and flexibility in older adults. Several combined studies in tai chi have demonstrated a 20% reduction in the <a href="https://doi.org/10.1002/14651858.cd012424.pub2">number of people who experience falls</a>. </li> <li> Certain yoga poses can enhance balance and stability. Tree pose, warrior pose and mountain pose are examples of poses that can help improve balance. It’s best to <a href="https://theconversation.com/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice-197662">practice yoga</a> under the guidance of a qualified instructor who can adapt the poses to individual abilities. </li> <li> Flexibility training involves stretching the muscles and joints, which can improve range of motion and reduce stiffness. By improving range of motion, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990889/">older adults can improve their ability to move safely</a> and avoid falls caused by limitations in mobility. </li> <li> Use of assistive devices can be helpful when strength or balance impairments are present. Research studies involving the evaluation of canes and walkers used by older adults confirm that <a href="https://doi.org/10.1016/j.apmr.2004.04.023">these devices can improve balance and mobility</a>. Training from a physical or occupational therapist in the proper use of assistive devices is an important part of improving safety. </li> </ol> When I think back about the woman who nearly fell in the grocery store, I wish I could share everything we have learned about healthy aging with her. There’s no way to know if she was already putting these tips into practice, but I’m comforted by the thought that she may have avoided the fall by being in the right place at the right time. After all, she was standing in the produce aisle.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204174/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/evan-papa-1433146">Evan Papa</a>, Associate Professor of Physical Therapy and Rehabilitation Science, <a href="https://theconversation.com/institutions/tufts-university-1024">Tufts University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/balance-declines-with-age-but-exercise-can-help-stave-off-some-of-the-risk-of-falling-204174">original article</a>. </div>

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Tourist's disrespectful Machu Picchu act slammed

A tourist has been slammed online after she was filmed sprinkling her loved one's ashes at Peru’s Machu Picchu. The clip posted to TikTok by Peruvian tour operator IncaGo Expeditions has been taken down amid fierce backlash, but not before it was reshared on other platforms online. In the video, the woman stood atop one of the 15th-century Inca citadel’s terraces as she scattered the ashes. The footage ended with her taking a bow and embracing another person. Her actions have been slammed online, with one person saying: “may the full weight of the law fall on the person who did this act, there was no respect for Machu Picchu." “What is the need to do it in a universal jewel, such as Machu Picchu?” another commented. The sacred landmark, has been designated a UNESCO World Heritage landmark in Peru, and is one of the New Seven Wonders of the World. Peruvian cultural officials have also criticised the behaviour and called for greater action in preserving the history of the landmark. T’ika Oregón, a lawyer with the Cusco Commission of Jurists, told local media that “archaeological areas are not repositories of any type of ashes, much less of a deceased person,” reported the Daily Mail. She also claimed that the ceremony could've been a promotional stunt orchestrated by the tour operator. “It must be determined if it is an agency that is dedicating itself to this objective or if it is a person, and according to the level of participation, of seriousness, the maximum penalty will have to be given,” she said. The Ministry of Culture is currently trying to identify the woman and tour agency responsible for the desecration. “Machu Picchu deserves respect and protection from visitors and tourism operators, who are obliged to comply with the provisions contained in the regulations for visiting the Inca city of Machu Picchu,” they said in a statement. Image: TikTok

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