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Lisa Curry recounts her Olympics "gender test" ordeal

<p>On Friday, the opening ceremony of the Paris Olympics will begin and swimming legend Lisa Curry has opened up about her own experiences competing in the games, and how she had to take a "gender test" in 1992.</p> <p>"Found this yesterday and thought it would be fun to do a show and tell of a few past stories leading up to Fridays Opening Ceremony of the 2024 Olympic Games in Paris," she shared on Instagram alongside a photo of the gender certificate she received. </p> <p>"This was a card given to all athletes competing in 1992 Barcelona after they completed a 'gender test'," she continued. </p> <p>"I wonder if they still do it?"</p> <p>Curry, 61, was one of the golden girls of Australian swimming, representing the nation at three Olympics during a career that spanned 23 years. </p> <p>The Olympian went on to explain that the man who signed her card was Alexandre de Merode, the head of the drug testing policy for the International Olympic Committee at the time. </p> <p>De Merode had a controversial career after he was involved in a number of Olympic drug scandals at Los Angeles in 1984 and Seoul in 1988. </p> <p>"This definitely surprised me… or does it?" Curry continued. </p> <p>"And it was at these Barcelona Games where we swam against the Chinese swimmers," she added. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C9vefXRTlW8/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C9vefXRTlW8/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p>In the early 1990s, the Chinese swimmers began to dominate the pool and eventually won a lot of medals, however they were also notorious for doping with more than 40 Chinese swimmers failing drug tests during the decade. </p> <p>In a <a href="https://www.instagram.com/p/C9yD4WSzdF-/" target="_blank" rel="noopener">follow up post</a>, Curry showed off a special ring that she still wears to commemorate the Olympics, and recalled her training back in 1992. </p> <p>"Morgan was a toddler when I competed in Barcelona and now when I’m looking after her babies, I remember the training, relentlessly, day in day out for the biggest moment of my life," she wrote. </p> <p>"Competing as a mum of 2, and being in the best shape of my life was my career highlight," she added. </p> <p>"This Olympic ring has been on my little finger for 32 years. It’s a reminder of the dedication, perseverance and resilience you need to keep going, even when you don’t have anything left in the tank." </p> <p>She then added a few words of encouragement for all the athletes competing in the Olympics, before adding: "Only some will win, but the opportunity you get to be an Olympian and call yourself an Olympian is forever."</p> <p><em><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Images: Instagram</span></em></p> <p> </p>

Body

Can you drink your fruit and vegetables? How does juice compare to the whole food?

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Do you struggle to eat your fruits and vegetables? You are not alone. Less than 5% of Australians eat the recommended serves of fresh produce <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/dietary-behaviour/latest-release">each day</a> (with 44% eating enough fruit but only 6% eating the recommended vegetables).</p> <p>Adults <a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups">should aim to eat</a> at least five serves of vegetables (or roughly 375 grams) and two serves of fruit (about 300 grams) each day. Fruits and vegetables help keep us healthy because they have lots of nutrients (vitamins, minerals and fibre) and health-promoting bioactive compounds (substances not technically essential but which have health benefits) without having many calories.</p> <p>So, if you are having trouble <a href="https://theconversation.com/want-your-child-to-eat-more-veggies-talk-to-them-about-eating-the-rainbow-195563">eating the rainbow</a>, you might be wondering – is it OK to drink your fruits and vegetables instead in a juice or smoothie? Like everything in nutrition, the answer is all about context.</p> <h2>It might help overcome barriers</h2> <p>Common reasons for not eating enough fruits and vegetables are <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/1747-0080.12735">preferences, habits, perishability, cost, availability, time and poor cooking skills</a>. Drinking your fruits and vegetables in juices or smoothies can help overcome some of these barriers.</p> <p><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2009.01760.x">Juicing or blending</a> can help disguise tastes you don’t like, like bitterness in vegetables. And it can blitz imperfections such as bruises or soft spots. Preparation doesn’t take much skill or time, particularly if you just have to pour store-bought juice from the bottle. Treating for food safety and shipping time does change the make up of juices slightly, but unsweetened juices still remain significant sources of <a href="https://pubmed.ncbi.nlm.nih.gov/12403253/">nutrients</a> and <a href="https://www.emerald.com/insight/content/doi/10.1108/00070701111140089/full/html?fullSc=1">beneficial bioactives</a>.</p> <p>Juicing can <a href="https://academic.oup.com/nutritionreviews/advance-article-pdf/doi/10.1093/nutrit/nuz031/30096176/nuz031.pdf">extend shelf life</a> and reduce the cost of nutrients. In fact, when researchers looked at the density of nutrients relative to the costs of common foods, <a href="https://www.mdpi.com/1660-4601/18/11/5771">fruit juice was the top performer</a>.</p> <h2>So, drinking my fruits and veggies counts as a serve, right?</h2> <p>How juice is positioned in healthy eating recommendations is a bit confusing. The <a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/fruit">Australian Dietary Guidelines</a> include 100% fruit juice with fruit but vegetable juice isn’t mentioned. This is likely because vegetable juices weren’t as common in 2013 when the guidelines were last revised.</p> <p><a href="https://www.eatforhealth.gov.au/food-essentials/five-food-groups/fruit">The guidelines</a> also warn against having juice too often or in too high amounts. This appears to be based on the logic that juice is similar, but not quite as good as, whole fruit. Juice has lower levels of fibre compared to fruits, with fibre important for gut health, heart health and promoting feelings of fullness. Juice and smoothies also release the sugar from the fruit’s other structures, making them “free”. The <a href="https://www.who.int/publications-detail-redirect/9789241549028">World Health Organization recommends</a> we limit free sugars for good health.</p> <p>But fruit and vegetables are more than just the sum of their parts. When we take a “<a href="https://hal.science/hal-01630639/">reductionist</a>” approach to nutrition, foods and drinks are judged based on assumptions made about limited features such as sugar content or specific vitamins.</p> <p>But these features might not have the impact we logically assume because of the complexity of foods and people. When humans eat varied and complex diets, we don’t necessarily need to be concerned that some foods are lower in fibre than others. Juice can retain the nutrients and bioactive compounds of fruit and vegetables and even add more because parts of the fruit we don’t normally eat, like the skin, can be included.</p> <h2>So, it is healthy then?</h2> <p>A recent <a href="https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae036/7659479?login=false">umbrella review of meta-analyses</a> (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8977198/">a type of research</a> that combines data from multiple studies of multiple outcomes into one paper looked at the relationship between 100% juice and a range of health outcomes.</p> <p>Most of the evidence showed juice had a neutral impact on health (meaning no impact) or a positive one. Pure 100% juice was linked to improved heart health and inflammatory markers and wasn’t clearly linked to weight gain, multiple cancer types or metabolic markers (such as blood sugar levels).</p> <p>Some health risks linked to drinking juice were <a href="https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae036/7659479?login=false">reported</a>: death from heart disease, prostate cancer and diabetes risk. But the risks were all reported in <a href="https://www.cancer.gov/research/participate/what-are-observational-studies#:%7E:text=Observational%20studies%20are%20research%20studies,over%20a%20period%20of%20time.">observational studies</a>, where researchers look at data from groups of people collected over time. These are not controlled and do not record consumption in the moment. So other drinks people think of as 100% fruit juice (such as sugar-sweetened juices or cordials) might accidentally be counted as 100% fruit juice. These types of studies are not good at showing the direct causes of illness or death.</p> <h2>What about my teeth?</h2> <p>The common belief juice damages teeth might not stack up. Studies that show juice damages teeth often <a href="https://www.frontiersin.org/articles/10.3389/fpubh.2019.00190/full">lump 100% juice in with sweetened drinks</a>. Or they use model systems like fake mouths that <a href="https://www.frontiersin.org/articles/10.3389/fpubh.2019.00190/full">don’t match</a> how people drinks juice in real life. Some <a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2019.00190/full">use extreme scenarios</a> like sipping on large volumes of drink frequently over long periods of time.</p> <p>Juice is acidic and does contain sugars, but it is possible proper oral hygiene, including <a href="https://www.sciencedirect.com/science/article/abs/pii/S0300571207000152?via%3Dihub">rinsing, cleaning</a> and using straws can mitigate these risks.</p> <p>Again, reducing juice to its acid level misses the rest of the story, including the nutrients and bioactives contained in juice that are <a href="https://www.sciencedirect.com/science/article/pii/S2352385919300210#:%7E:text=Research%20has%20also%20confirmed%20that,prevention%20of%20oral%20inflammatory%20disorders.">beneficial to oral health</a>.</p> <h2>So, what should I do?</h2> <p>Comparing whole fruit (a food) to juice (a drink) can be problematic. They serve different culinary purposes, so aren’t really interchangeable.</p> <p>The Australian Guide to Healthy Eating recommends <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">water as the preferred beverage</a> but this assumes you are getting all your essential nutrients from eating.</p> <p>Where juice fits in your diet depends on what you are eating and what other drinks it is replacing. Juice might replace water in the context of a “perfect” diet. Or juice might replace <a href="https://www.cambridge.org/core/journals/public-health-nutrition/article/substitution-of-pure-fruit-juice-for-fruit-and-sugarsweetened-beverages-and-cardiometabolic-risk-in-epicnl-a-prospective-cohort-study/B7314F1198109712DE0F2E44D919A6A7">alcohol or sugary soft drinks</a> and make the relative benefits look very different.</p> <h2>On balance</h2> <p>Whether you want to eat your fruits and vegetables or drink them comes down to what works for you, how it fits into the context of your diet and your life.</p> <p>Smoothies and juices aren’t a silver bullet, and there is no evidence they work as a “cleanse” or <a href="https://theconversation.com/lemon-water-wont-detox-or-energise-you-but-it-may-affect-your-body-in-other-ways-180035">detox</a>. But, with society’s low levels of fruit and vegetable eating, having the option to access nutrients and bioactives in a cheap, easy and tasty way shouldn’t be discouraged either.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/205222/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-you-drink-your-fruit-and-vegetables-how-does-juice-compare-to-the-whole-food-205222">original article</a>.</em></p> </div>

Food & Wine

"Not a day goes by": Lisa Curry's touching birthday message

<p>Former Australian swimming champion Lisa Curry has touched hearts with an emotional tribute to her late daughter, Jaimi, on what would have been her 37th birthday.</p> <p>Jaimi, the eldest daughter of Curry and her ex-husband, Ironman legend Grant Kenny, passed away in 2020 at the age of 33.</p> <p>Curry, a three-time Olympian, took to Instagram to share a series of poignant family photos, capturing cherished moments and memories. "Happy birthday to our beautiful Jaimi. The day you were born changed our lives forever," she wrote.</p> <p>Among the shared photos, one features a beaming Kenny holding newborn Jaimi, adorned in pink with big blue eyes. "Our little poppet dressed in pink of course with big blue eyes," Curry reminisced. "You may be gone from our sight, but never from our thoughts and heart."</p> <p>Another touching image shows Jaimi as a baby with a cheeky grin, followed by a beautiful mother-daughter snap of Curry and Jaimi in her youth, and finally, a radiant Jaimi as an adult. The last photo, a sombre reminder of the daily reality for Curry, Kenny, and countless families who have lost loved ones, shows framed memories forever captured in photographs. "Not a day goes by... We all miss you... Happy Birthday, my love," Curry added, signing the post with "Mumma".</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C8nWsrJS7-W/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C8nWsrJS7-W/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p>Jaimi's battle with an eating disorder spanned nearly two decades, culminating in her tragic death from multiple organ failure on September 14, 2020, with her devoted parents by her side. In a tearful 2022 interview with ABC's <em>Australian Story</em>, Curry recounted the heartbreaking moment Jaimi passed away. "If it's any consolation, we were able to be with her when she took her last breath," Curry said, recalling the profound bond of being present at both Jaimi's first and last breaths.</p> <p>By her early 20s, Jaimi had confided in her family about her eating disorder, prompting them to seek treatment. Unfortunately, her struggle evolved into a battle with alcohol addiction, compounding her challenges. "The disordered eating turned into an addiction, so then she kind of had a triple whammy, you know, not eating, bingeing, and drinking, all at once," Curry revealed.</p> <p>Despite her struggles, Jaimi possessed remarkable talents in cooking, photography, and styling. Curry lamented that Jaimi never recognised her own worth. "But she was. We could see it. She couldn't see it," Curry said.</p> <p>Curry and Kenny, who were married from 1996 to 2017, also share two other children, daughter Morgan and son Jett. As they remember Jaimi on her birthday, the family continues to honour her memory and celebrate the joy she brought into their lives.</p> <p><em>Images: Instagram</em></p>

Family & Pets

Lisa Curry’s son suffers brutal injury

<p dir="ltr">Jett Kenny has suffered a brutal injury just after making his TV debut on the Channel 10 rebooted series of <em>Gladiators</em>. </p> <p dir="ltr">Lisa Curry’s son was only on the show for one episode before it all came crashing down for the Aussie athlete. </p> <p dir="ltr">Ahead of the episode airing, Kenny shared a photo to Instagram, with his Olympian mum commenting, “My Viking”.</p> <p dir="ltr">During one of the first games of the episode, Kenny, aka Viking, was seen tackling a contestant in an effort to block him from dropping a ball into a basket and scoring a point.</p> <p dir="ltr">However, as they fell to the ground in a brutal battle the star appeared to land awkwardly on the ground. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C2JWx6AB3a2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C2JWx6AB3a2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jett Kenny (@jettkenny)</a></p> </div> </blockquote> <p dir="ltr">While his rival jumped up and continued with the game, Kenny remained laid on the floor seemingly writhing around in pain. </p> <p dir="ltr">“Fingers crossed it looks worse than it was,” said some of his fellow Gladiators as the narrator revealed that the injured star had been rushed to the medical team for treatment. </p> <p dir="ltr">“It’s really unfortunate to see. Man, he was tough out there,” said contestant Chris, who was the one that tackled the star to the ground.</p> <p dir="ltr">Concerned viewers flocked to share their shock on social media with one person tweeting: “I was expecting only the contestants to get maimed,”, while another hoped Kenny was alright, adding: “Poor Jet I know he was out a while after that”.</p> <p dir="ltr">Later in the show, it was revealed that Kenny wouldn’t return for the rest of the episode after seemingly dislocating his shoulder, but would hopefully be back later in the season. </p> <p dir="ltr"><em>Image credits: Instagram</em></p> <p> </p>

Lisa Curry's emotional birthday tribute

<p>Lisa Curry has shared a heartwarming tribute to her son, Jett Kenny on his 29th birthday.</p> <p>The former Olympic swimmer took to Instagram to share a series of photos of the mother-son duo throughout the years. </p> <p>“Happy Birthday my beautiful boy💙,” she began the tribute. </p> <p>Jett, you are one of a kind and I’m so proud of the man you have become.</p> <p>“The love a mother has for her only son is something that you feel in your heart every waking moment.</p> <p>“I love you, love mum." </p> <p>Lisa shared a collage of photos, with the first one of a young Jett hugging his mum's leg after going for a swim, a heartfelt quote, and another photo of an all-grown up Jett standing next to his mum </p> <p>The quote read: “Son, I closed my eyes for but a moment and suddenly a man stood where a boy used to be." </p> <p>“I may not carry you now in my arms but I will always carry you in my heart.</p> <p>“You have given me so many reasons to be proud of the man you have become, but the proudest moment for me is telling others that you are my son.</p> <p>“I love you now and forever.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Czrn3-PhkoF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Czrn3-PhkoF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p>In another set of photos, Lisa created a collage of Jett at various ages from when he was a baby to teenager.</p> <p>Fans took to the comments to share their birthday wishes, and share fond memories of their own sons growing up. </p> <p>“Wow I love those words in the quote - so true about our sons,” one follower commented. </p> <p>"Happy birthday Jett. What a beautiful post Lisa,” added another. </p> <p>"Happy birthday Jett ! Yes our sons really tug our heart strings! 🥳💙" commented a third. </p> <p>"Happy birthday Jett. What a beautiful post Lisa. Mums and their sons. Blessings in life. ♥️" added a fourth. </p> <p><em>Images: Instagram</em></p>

Family & Pets

“So... about the crutches”: Lisa Curry explains major health issue

<p dir="ltr">Lisa Curry has shared the details of her major health ordeal that left her in the intensive care unit. </p> <p dir="ltr">The former Olympian sparked concerns among her fans after she was snapped using crutches.</p> <p dir="ltr">Curry, 61, posted a photo alongside her two children, with her Instagram followers flocking her comments section to ask why she was relying on the crutches. </p> <p dir="ltr">Now, Curry has provided a long explanation of an accident that left her “with fractured bones”.</p> <p dir="ltr">“So … about the crutches!! Four weeks ago I had a hip replacement,” she revealed in a new Instagram post.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CymGyjfBQiY/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CymGyjfBQiY/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p dir="ltr">“Spent a couple of nights in ICU with low blood pressure. Lost my appetite, lost my taste for coffee even!!”</p> <p dir="ltr">She explained that the issues began during a trip in January to Canada, where she went dog sledding.</p> <p dir="ltr">“We had to cross a frozen river on a bend. The huskies went across the ice no problem but the sled slid and kept sliding,” Curry described.</p> <p dir="ltr">“You can’t let go of the sled because the dogs will keep going 😂.”</p> <p dir="ltr">“So I held on and held on until I couldn’t and eventually fell still holding onto the sled which immediately puts the brakes on, so the dogs stopped … and fell on my hip.”</p> <p dir="ltr">The former swimmer said she had been “sore all year” and spent a lot of time thinking her problems were muscular. </p> <p dir="ltr">However, she decided to undergo a CT scan when she could “barely walk”.</p> <p dir="ltr">“(The scan) showed fractured bones floating between the ball and socket joint,” she described.</p> <p dir="ltr">“I couldn’t have it operated on before our European and USA tours so just lived on painkillers for that 10-week trip.”</p> <p dir="ltr">Following the surgery, Curry said, “Each day it’s getting better and I’m now able to exercise and swim again so I’m happy about that!!”</p> <p dir="ltr">“Learning how to walk without a limp, doing simple tasks again.”</p> <p dir="ltr">“But geez, you don’t realise how many things you take for granted — putting a sock or undies on is like dressing a wriggly wet octopus!! So exhausting 😂.”</p> <p dir="ltr">Lisa went on to thank her husband for taking care of her during her recovery, as friends and fans flocked to the comments on her Instagram post to wish her well. </p> <p dir="ltr">“You won’t know yourself. I had one in April and life is good!!! Happy healing xx,” radio host Amanda Keller said.</p> <p dir="ltr">“Sending healing hugs 🤗❤️,” another person wrote.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Caring

Lisa Curry's son debuts wild look for new show

<p>Lisa Curry's son has debuted his drastic new look ahead of his upcoming role in the reboot of 1990s TV show <em>Gladiators</em>. </p> <p>Jett Kenny, 29, who is known for sporting a slicked-back man bun, is now sporting wild dreadlocks ahead of his appearance on the show.</p> <p>Jett shared a photo of his new hairstyle up close on Instagram, just days after it was confirmed he would be taking on the role of Viking in the revamped entertainment game show, scheduled to premiere in 2024. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CxomE0WB5nB/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CxomE0WB5nB/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jett Kenny (@jettkenny)</a></p> </div> </blockquote> <p>The Aussie model and Ironman posed with his girlfriend in the photo, as fans flocked to the comments to speculate if the hairstyle was real. </p> <p>“So assuming that pigtail thing is a prop?” asked one follower, while another wondered: “Are they dreads Jett??!!???”</p> <p>Proud mum Lisa Curry also shared a promotional photo of her son in his new role, captioning the post, "Knew there was Viking somewhere in our family!", before saying the new look "suits" him. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cx31TcnhKpZ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cx31TcnhKpZ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p>Jett shared a group photo of him with his fellow <em>Gladiators</em> contestants, with his mum once again commenting support. </p> <p>Lisa wrote, "What a mean looking bunch ! Awesome 👏 Can’t wait."</p> <p>Last week, it was confirmed 12 other <em>Gladiators</em> will join Jett on the reboot, including two-time Ninja Warrior Tatyanna Pogonza-Dumas as Comet, MMA fighter Chanique Greyling as Halo, and former NRL player Sandor Earl as Phoenix.</p> <p>News of Gladiators return first made headlines in early September when it was announced retired NRL player Beau Ryan and netball great Liz Ellis would host the series.</p> <p>“I am beyond excited to be hosting <em>Gladiators</em> alongside the great Liz Ellis. Liz is a national treasure, and we are going to have a lot of fun. I grew up watching and loving <em>Gladiators</em> and can’t wait to get into it. It’s going to be spectacular,” Beau Ryan said.</p> <p><em>Image credits: Instagram</em></p>

Lisa Curry's emotional post sparks a wave of support and love

<p>Lisa Curry has shared a heartfelt tribute on the third anniversary of her daughter Jaimi's death. </p> <p>Jaimi passed away in 2020 after a long health battle, at just 33 years old, and is the daughter of Lisa and former Ironman Grant Kenny. </p> <p>Lisa took to Instagram to commemorate her daughter with a painting of Jaimi that she commissioned to a local artist, and share her grief journey. </p> <p>"3 years ago, our beautiful daughter Jaimi took her last breath. We all love you and miss you everyday Jaimi and hope you’re at peace. It still feels like yesterday," she began the long and emotional post. </p> <p>“We all love you and miss you every day Jaimi and hope you’re at peace.</p> <p>“It’s been a s*** and sad week, where I’ve needed lots of hugs and am constantly wiping my tears away. I tell myself to breathe because I know it’s a bad day, not a bad life.</p> <p>“I’m doing ok ... but feeling sad on the inside while trying to be happy on the outside is overwhelming and feels exhausting," she added. </p> <p>Lisa also said that sometimes she can barely recognise herself in the mirror because she looks like "a mess" and other times she sees "the old Lisa." </p> <p>"The path to recovery is long and can only be done in my own time.</p> <p>"The last 3 years has been a long, slow, painful, uneventful decline in my health and my soul. I talk out loud, frustratingly scolding myself to get my s*** together. There are days when I don’t care about anything.</p> <p>"I need to change that talk to be more positive and give myself permission that it’s ok to move forward.</p> <p>"Moving on doesn’t mean letting go. I will never let her go," she added. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CxJb9jkhg5C/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CxJb9jkhg5C/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p>Lisa then said that she needed to start looking after herself so she can be "the mother, grannie, wife and friend that I should be." </p> <p>She then thanked local artist Donna Munro for the beautiful painting of her daughter, before asking her fans if they were okay, after noting that it was R U OK Day. </p> <p>She reminded fans to talk to someone and sent “Love and strength to everyone who’s struggling for whatever reason.”</p> <p>Her followers flocked to the comments to offer their love and support, and thanked her for being open and vulnerable. </p> <p>“Do what you can today Lisa and let tomorrow take care of the rest. Your baby mattered, your grief at her loss is justifiable. Don’t punish yourself for not having a heart of stone. One step after another, no time limit. ❤️🙏🌸” wrote one fan. </p> <p>“Sending love, Lisa. Can’t imagine your pain," commented another. </p> <p>“You’re very brave Lisa, sending strength and a big hug, we who have lost a piece of our heart knows how hard it is," wrote a third. </p> <p>"The words I say will never ease the pain but know you are a beautiful strong woman who inspires more people than you would ever know with your honest and raw feelings on grief. Hugs to you," commented a fourth. </p> <p>"I hope that you find a little comfort in the fact that you would have helped so many other people going through similar grief. Sending much needed hugs and sunshine," added another. </p> <p><em>Images: Instagram</em></p>

Caring

These 8 health changes could mean you need to eat more vegetables

<p><strong>8 clear signs you're not eating enough vegetables</strong></p> <p>You know veggies are good for you. You may also think you’re eating enough. The truth is, you probably aren’t. Read on to discover the many ways in which your body is telling you that it needs more fruit and vegetables, and what nutrients it craves.</p> <p><strong>How many veggies do you eat, anyway?</strong></p> <p>You may think you eat enough vegetables, but more than likely, you don’t. On average, we only get two servings of vegetables per day.</p> <p>The Australia Dietary Guidelines recommend adults eat five servings of vegetables (one serve equals 75 g of vegetables, approximately half a cup of cooked or one cup of salad veg) and two servings of fruit (one serve equals 150 g, about one apple or two apricots) per day. Skipping key nutrients can seriously affect your overall health.</p> <p><strong>There's a lack of colour on your plate </strong></p> <p>We’ve come a long way since the old meat and two veg. But there are still plenty of people that stick to the simple formula. However, “it isn’t very colourful or loaded with balanced nutrition,” says dietitian Abby Sauer. “And even though they may be favourites, pasta, rice and bread don’t add much colour or much nutrition to your meals in terms of essential vitamins and minerals.”</p> <p><strong>You bruise easily </strong></p> <p>Consuming too little vitamin C can cause you to bruise easily, as well as increase bleeding around gums and slow the healing process. Vitamin C can be consumed by eating red capsicums, kale, red chilli peppers, dark leafy vegetables, broccoli, brussels sprouts and tomatoes.</p> <p><strong>You're tired all the time</strong></p> <p>Deficiency in folate can cause fatigue and anaemia. This B vitamin can be found in dark leafy greens, legumes and starchy vegetables such as black-eyed peas, kidney beans, lima beans, navy beans, asparagus and lentils.</p> <p><strong>That nagging cold won't go away</strong></p> <p>“If you lack vegetables in your diet and the important vitamins they provide, your body may lack the defences it needs to release free radical fighters against viruses,” says Sauer. “Stock your fridge with dark leafy green vegetables, an excellent source of vitamin C, to give your immune system a boost and help shorten your recovery time.”</p> <p><strong>Your memory is foggy</strong></p> <p>While occasional forgetfulness can affect all ages, if you find your brain’s processing speed and efficiency fading as you get older, a lack of nutrients could be the culprit.</p> <p>“Lutein, a nutrient which has been shown in early research to enhance learning and memory, can be found in a variety of vegetables, such as leafy greens, carrots, broccoli, corn and tomatoes,” says Sauer. “Adding a few or all of these vegetables to your weekly meals can provide a helpful and natural brain boost.”</p> <p><strong>Daily stressors are getting harder to handle </strong></p> <p>While stress is an inevitable part of life, how we eat and treat ourselves directly affects our body’s response. “Inflammation is your body’s natural response to stress, so if you’re not handling stress well, inflammation and its damaging effects could be taking place,” says Sauer.</p> <p>“Foods rich in anti-inflammatory compounds, such as unsaturated fatty acids [like salmon and tuna], antioxidants, polyphenols and carotenoids [like green leafy vegetables and bright-coloured capsicums] can help lower the levels of inflammation in the body and increase your mental capabilities to handle life’s curveballs.”</p> <p><strong>You're prone to muscle cramps</strong></p> <p>Fruit and vegetables contain potassium that may prevent muscle cramps, especially if you exercise regularly or spend a lot of time outside in the hot summer months, says dietitian Dr Emily Rubin. “One medium banana has 422 mg of potassium.”</p> <p><strong>Your scales won't budge </strong></p> <p>“Fruit and vegetables have fibre, which makes you feel full so you eat less,” says Rubin. “Most fruit and vegetables are low in kilojoules. Fruit may also help with those sweet cravings. Choosing a bowl of strawberries instead of ice cream can save you 800 kilojoules.”</p> <p><strong>Eat more veggies: Keep them on hand </strong></p> <p>According to medical weight-loss specialist Dr Adrienne Youdim, prep is everything. “Spend a Sunday grilling your favourite veggies. Make them in abundance so that they can be incorporated into your salad or lunchbox,” she says.</p> <p><strong>Eat more veggies: Get one serving per meal </strong></p> <p>“Adding colour and variety to your daily meals with at least one serving of fruit or vegetables per meal can be as easy as thawing out a bag of frozen green beans, slicing up an apple or adding a bowl of colourful berries,” says Sauer.</p> <p><strong>Eat more veggies: Buy frozen</strong></p> <p>“Many people avoid fresh vegetables because they go off before they get a chance to eat them,” says clinical oncology dietitian Crystal Langlois. “Buying frozen vegetables is a great alternative that is convenient and easy. If all the prep work and chopping scares you, many supermarkets carry pre-chopped items in both the frozen and fresh produce areas.”</p> <p>And if you still have that inner-kid kicking and screaming to avoid eating your veggies, blend your veggies into shakes or smoothies. “The taste of vegetables is easily masked in shakes or smoothies by using fruit and fruits juice,” says Langlois. “Small diced mushrooms can be incorporated into hamburgers or Bolognese, as well.”</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/diet/8-clear-signs-youre-not-eating-enough-vegetables?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Body

Aussie actress in catastrophic bus crash offered $16 voucher as compensation

<p>An Aussie tourist left injured and stranded after a fatal bus crash in southern Italy has claimed the travel company only offered her a meal voucher for the inconvenience.</p> <p>Australian actress Sinead Curry, who has starred in TV shows like The Haunting of Nancy Drew and DC’s Legends of Tomorrow, said that nine hours following the crash, the European bus company offered her a $16 meal voucher for her troubles.</p> <p>Curry and partner Salma Salah, both from Sydney, boarded the FlixBus in the city of Bari on June 3 for the long journey to the Northern city of Bologna with a transfer to Rome.</p> <p>However, two hours into the trip Curry said the “bus hit something”.</p> <p>“We were all asleep, it went airborne and spun around a bunch of times,” she said in a TikTok video posted the following day, showing her in hospital wearing a neck brace.</p> <p>Curry told followers the bus was “flung around like in a blender” before it landed down by an embankment, which she claimed was “on the other side of the road”.</p> <p>“Several cars then hit the bus moving the bus closer and closer to the side of the road,” Curry explained in her video.</p> <p>Italian and German media reported the bus crash occurred near the town of Avellino, approximately 50km east of the southwest city of Naples.</p> <p>Five cars were caught up in the accident and local emergency services were quoted as saying the “lifeless body of a man was found” along with 14 people sustaining injuries.</p> <p>Curry said there were 38 people on the bus, including another Aussie woman called “Caity”, who suffered a broken collarbone.</p> <p>After Curry was discharged from the hospital, fearing her nose was broken but was assured it was not, she made another video emphasising how she felt abandoned by the bus company.</p> <p>“FlixBus none of your numbers are working,” an emotional Curry urged.</p> <p>“They ring out and they hang up on us. We cannot get any information from FlixBus, we cannot get our luggage back.</p> <p>“They offered us by text a 10 euro ($16) meal replacement voucher for the inconvenience.</p> <p>“There are a bunch of people here who nearly died we don't have any information.”</p> <p>Curry later claimed FlixBus even blocked her on social media.</p> <p>“We just want some information and some help,” she explained, complaining that she was still waiting on her luggage to be returned.</p> <p>FlixBus issued a statement claiming “a support line and email” was provided to all passengers and their families following the incident.</p> <p>"Outbound calls were made to passengers who had registered their mobile numbers, and emails were sent to passengers with instructions,” the bus company said.</p> <p>“At all times, the safety of its passengers and drivers is of highest priority to FlixBus.”</p> <p>Two days following the incident Curry received her luggage and was in Rome after an emergency shuttle had been deployed for stranded passengers.</p> <p>However, she said that as they arrived in Rome, passengers were finding “shrapnel” from the crash in their bodies and she had gotten a piece out of herself.</p> <p>On June 5 Curry took to TikTok again, saying she and her partner were grateful to be “safe and in Rome”.</p> <p>Although safe, she did note that they were heading to the hospital to get checked again as she was suffering from “very severe headaches” and had intense pain in her jaw.</p> <p>Curry then thanked the “heroes” in Italian fire and rescue, who she said took her and her partner in and gave them pasta, crackers, water and a change of clothes.</p> <p>She said FlixBus had rung her twice at a later date to tell the couple to keep receipts for a full refund.</p> <p>Curry jetted to Europe for her dream holiday but given the incident, she and her partner are dumping their Italian plans to recuperate in Rome.</p> <p>“We are so grateful to be alive please hold your loved ones close,” she said.</p> <p><em>Image credit: TikTok</em></p>

Legal

Sweet reason why Kochie wore lipstick live on air

<p dir="ltr">David Koch wore bright red lipstick in an interview on <em>Sunrise </em>on Monday morning- all for a good cause.</p> <p dir="ltr">The<em> Sunrise </em>host wore the bold colour while interviewing model Jett Kenny, the son of sporting greats Grant Kenny and Lisa Curry.</p> <p dir="ltr">Jett also put on red lipstick mid-interview as part of the Lip-Stick It campaign - an initiative that encourages Aussie men to wear lipstick on May 11 to raise awareness and help raise funds for women’s mental health support services.</p> <p dir="ltr">“Less than half of the women experiencing mental health are seeking help,” Jett said on <em>Sunrise</em>.</p> <p dir="ltr">The initiative comes after the tragic death of Jett’s sister Jaimi, who had passed away three years ago from mental health issues.</p> <p dir="ltr">Ever since then Jett had vowed to raise awareness and funding for the cause, and is now the inaugural ambassador for the Lip-Stick It campaign.</p> <p dir="ltr">“Encouraging those people to just talk about it and having the strength that they might need to voice what they are going through. I think that was the biggest thing I found was they were so reserved, or she [Jaimi] was so reserved talking about her issues and her struggles”, Jett said.</p> <p dir="ltr">He added that, although not everyone with mental health issues experiences the same thing, he wants to encourage women to “just speak about it”.</p> <p dir="ltr">Kochie then told Jeff to “whack on the lippie”, as they talked about the campaign further.</p> <p dir="ltr">“I was trying to [apply lipstick] the other day and it is quite difficult. I might look like the Joker while I do this,” Jett told Kochie.</p> <p dir="ltr">“A lot of people think I look like the Joker without the lipstick,” Kochie quipped.</p> <p dir="ltr">Jokes aside, Jett then told the <em>Sunrise </em>host how proud he was to launch the campaign and support the women in their lives.</p> <p dir="ltr">“It’s our chance for us men to get behind the women that we love and support and show that we care,” Jett said.</p> <p dir="ltr">“If all it takes is to put on some red lipstick to start a conversation, and talk about it, I feel like it’s the least we can do.</p> <p dir="ltr">“It’s a big thing, not only for myself but for a lot of people. It could be happening to a person you work with, someone you know, but they you know – might not be talking about it because they don’t feel comfortable to do so,” he added.</p> <p dir="ltr">Jaimi died on September 14, 2020, following an 18-year battle with alcohol addiction and an eating disorder.</p> <p dir="ltr">She died at Sunshine Coast University Hospital and was surrounded by her family at the time of her death.</p> <p dir="ltr">In late January, Lisa Curry posted an<a href="https://www.oversixty.com.au/lifestyle/family-pets/lisa-curry-honours-her-late-daughter-with-emotional-video" target="_blank" rel="noopener"> emotional tribute </a>to her eldest daughter in honour of her memory.</p> <p><em>Images: Sunrise on 7</em></p>

Caring

How ‘ugly’ fruit and vegetables could tackle food waste and solve supermarket supply shortages

<p>The world is facing a significant food waste problem, with <a href="https://www.fao.org/3/i4068e/i4068e.pdf">up to half of all fruit and vegetables</a> lost somewhere along the agricultural food chain. Globally, around <a href="https://www.fao.org/3/ca6030en/ca6030en.pdf">14% of food produced</a> is lost after harvesting but before it reaches shops and supermarkets.</p> <p>Alongside food prices (66%), food waste is a concern for 60% of people that participated in a <a href="https://www.food.gov.uk/research/food-and-you-2/food-and-you-2-wave-5">recent survey</a> published by the UK Food Standards Agency. <a href="https://publications.parliament.uk/pa/cm201617/cmselect/cmenvfru/429/429.pdf">Other research</a> suggests that as much as 25% of apples, 20% of onions and 13% of potatoes grown in the UK are destroyed because they don’t look right. This means that producers’ efforts to meet stringent specifications from buyers can lead to <a href="https://publications.parliament.uk/pa/cm201617/cmselect/cmenvfru/429/429.pdf">perfectly edible produce being discarded</a> before it even leaves the farm – simply because of how it looks.</p> <p>Aside from the ongoing environmental implications of this food waste, UK shoppers currently face <a href="https://www.theguardian.com/environment/2023/mar/04/food-tsar-blames-shortages-on-uks-weird-supermarket-culture">produce rationing in some supermarkets</a> due to <a href="https://www.cnbc.com/2023/02/28/british-supermarkets-are-rationing-fruit-and-vegetables-amid-shortages.html">shortages of items like tomatoes, cucumbers and raspberries</a>. Any solutions that increase locally grown produce on shop shelves could improve the availability of fresh food, particularly in urban areas.</p> <p>When imperfect fruit and vegetables don’t make it to supermarket shelves, it can be due to <a href="https://cases.open.ubc.ca/insistence-on-cosmetically-perfect-fruits-vegetables/">cosmetic standards</a>. Supermarkets and consumers often prefer produce of a fairly standard size that’s free of blemishes, scars and other imperfections. This means fruit and vegetables that are misshapen, discoloured, or even too small or too large, are rejected before they make it to supermarket shelves.</p> <p>In recent years there has been a growing trend of selling such “ugly” fruit and vegetables, both by <a href="https://my.morrisons.com/wonky-fruit-veg/">major</a> <a href="https://www.waitrose.com/ecom/content/sustainability/food-waste">supermarket</a> <a href="https://www.tescoplc.com/news/2021/wonky-veg-5th-anniversary/">chains</a>, as well as <a href="https://wonkyvegboxes.co.uk/">speciality</a> <a href="https://www.misfitsmarket.com/?exp=plans_rollback">retailers</a> that sell <a href="https://www.oddbox.co.uk/">boxes</a> of <a href="https://etepetete-bio.de/">wonky produce</a>. And research has shown that 87% of people say they would <a href="https://www.thegrocer.co.uk/fruit-and-veg/nearly-90-of-consumers-would-eat-wonky-fruit-and-veg-according-to-new-survey/670155.article">eat wonky fruit and vegetables if they were available</a>. But other research indicates consumers can still be picky and difficult to predict. One study <a href="https://www.sciencedirect.com/science/article/pii/S0950329316302002?via%3Dihub">showed</a> consumers are likely to throw away an apple with a spot, but would eat a bent cucumber.</p> <h2>Getting ugly produce into baskets</h2> <p>So how can producers and retailers boost the amount of non-standard fruit and veg that not only reaches our shelves, but also our plates? <a href="https://www.sciencedirect.com/science/article/pii/S0377221723000668">Our recent research</a> suggests a separate channel for selling ugly produce would increase profits for growers, lower prices for consumers and boost overall demand for produce.</p> <p>For growers, a dedicated channel – either independent or set up by a supermarket – to supply wonky fruit and veg creates a new line of business. For retailers, this provides an opportunity for further revenue over and above current sales of standard produce to shops. When selling both types of product to a single retailer, the ugly items might be undervalued compared with the standard-looking products. Our research also shows that selling the ugly produce through a dedicated channel is likely to increase total demand for fruit and vegetables, while also decreasing on-farm loss.</p> <p>Having two parallel channels for selling produce (the main one and the dedicated “ugly” channel) would increase competition. This benefits shoppers by lowering prices for regular and ugly produce, versus selling both types of products alongside each other in one shop.</p> <p>On the other hand, the growing market for ugly fruit and vegetables could be an economic threat to traditional retailers. It encourages new entrants into the market and could also limit the availability of “regular” produce because growers could become less stringent about ensuring produce meets traditional cosmetic standards.</p> <p>But there is a way for traditional retailers to add ugly produce into their product offerings alongside other produce without affecting their profits. By building on existing consumer awareness of the environmental benefits of ugly food, they could also compete in this growing segment. This would benefit their bottom lines and help consumer acceptance of misshapen fruit and vegetables, possibly leading to less food waste and shortages like those UK shoppers are experiencing right now.</p> <p>Boosting demand for imperfect fruit and vegetables across the supply chain will require all participants to get involved – from grower to seller. Here are some steps the various parties could take:</p> <h2>1. Educating consumers</h2> <p>Education about the environmental and economic impact of food waste could happen through marketing campaigns, in-store displays and even social media.</p> <h2>2. Reducing cosmetic standards</h2> <p>Supermarkets and other major food retailers could revise their cosmetic standards to accept a wider range of produce, including imperfect fruit and vegetables. This would help reduce food waste by making sure more produce is able to be sold.</p> <h2>3. Direct sales</h2> <p>Farmers and growers could sell non-standard produce directly to consumers through farmers’ markets or subscription services. This allows consumers to purchase fresh, locally grown produce that might not meet cosmetic standards for supermarkets but that is just as nutritionally beneficial.</p> <h2>4. Food donations</h2> <p>Supermarkets and growers could donate produce rejected for how it looks to food banks, shelters and other organisations that serve those in need. This would help reduce food waste while also providing healthy food to those who might not otherwise have access to it.</p> <h2>5. Value-added products</h2> <p>Produce that doesn’t meet cosmetic standards could also be used to create other products such as soups, sauces and juices. In addition to reducing food waste, this would create new revenue streams for growers and retailers.</p> <h2>6. Food composting</h2> <p>Anything that cannot be sold or otherwise used should be composted. This would help reduce food waste while also creating nutrient-rich soil for future crops.</p> <p>By implementing these solutions, the supply chain can reduce the amount of ugly or imperfect fruit and vegetables that are wasted, while also providing consumers with healthy, affordable produce, even in times of supply chain shortages.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-ugly-fruit-and-vegetables-could-tackle-food-waste-and-solve-supermarket-supply-shortages-201216" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Food & Wine

Lisa Curry honours her late daughter with emotional video

<p>Lisa Curry has shared an emotional video of her scattering her late daughter's ashes in the snowy mountains of Canada. </p> <p>The former Olympian posted the heart-wrenching moment to Instagram, revealing why she decided to scatter her daughter's remains at scenic locations all over the world. </p> <p>Supported by her husband Mark Tabone, the 60-year-old tearfully released some of her daughter's ashes under a snowy tree. </p> <p>She captioned the footage with some moving words, "I decided a while ago I would take Jaimi with me to any place that was incredibly amazing."</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cnz1YTJvs-b/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cnz1YTJvs-b/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p>"We started at Kawana Beach, her favourite beach and Mt Coolum. Then she went to Paris, San Diego, Mt Kosciusko and now the Yukon."</p> <p>"Those of us who are in this sad situation of losing a child all have our own ways of remembering those we love. This is my way. Our beautiful Jaimi. Never forgotten. Resting. Happy. Free. Forever in nature in the Yukon, Canada," she added.</p> <p>Jaimi, Lisa's eldest daughter with ex-husband Grant Kenny, died in 2020 following an 18-year battle with alcohol addiction and an eating disorder.</p> <p>Jaimi died at Sunshine Coast University Hospital on September 14, 2020, surrounded by her family.</p> <p>Announcing the sad news on social media, Lisa wrote, "Our beautiful daughter Jaimi has lost her battle with a long-term illness and passed away peacefully in hospital yesterday morning with her loving family by her side."</p> <p><em>Image credits: Instagram </em></p>

Family & Pets

10 nifty new uses for your vegetable peeler

<p>The humble veggie peeler has a place in most homes. Its life is mostly spent peeling potatoes or carrots, perhaps the occasional pumpkin or zucchini before being popped in the dishwasher for the next skimming session. As it happens, your veggie peeler actually has a range of different uses far and beyond merely peeling. Here are 10 of our favourites.</p> <ol> <li><strong>Hull strawberry stems</strong> – In nifty news, the pointy end of your peeler is actually designed to remove potato eyes. Make use of that newly discovered function by using it to hull the stems on strawberries.</li> <li><strong>Peel an onion</strong> – Bye bye onion tears! A veggie peeler can be used to shave thin slices of onion so that you can speed through the process before the tears start to well up.</li> <li><strong>Seed a chilli</strong> – Remove the spicy seeds in a hot chilli by slicing off the top then working a peeler around the middle to cleanly remove the seeds.</li> <li><strong>Create soap shavings</strong> – If you’re sick of slippery bars of soap that stick to the bath or shower, try creating ‘soap shavings’ that can be used a handful at a time. Less wastage as well!</li> <li><strong>Create a decorative lemon</strong> – If you’ve got a dinner party coming up, a pretty floral lemon is an easy way to impress guests. Simply use your peeler to make ridges down the sides of the lemon then slice with a knife as usual.</li> <li><strong>De-string celery</strong> – If the strings on celery end up in your teeth remove them altogether with your peeler. All you need to do is shave the curved side of the celery to remove fibres with ease.</li> <li><strong>Make chocolate shavings</strong> – Decorate a cake or bowl of ice cream with super easy chocolate shavings. Use a peeler to shave off three to five-cm pieces that can then be used to sprinkle on top of your favourite dessert.</li> <li><strong>Zest citrus</strong> – Need the zest of a lemon for a recipe but don’t have a zester? No problem! Use a veggie peeler to slice strips of your citrus fruit then process or crush the pieces for your recipe.</li> <li><strong>Sharpen your chalk</strong> – If you run your house off a chalkboard or have a chalkboard calendar you’ll know that blunt chalk is a nightmare. Use a peeler to remove blunt ends and bring chalk back to life.</li> <li><strong>Peel a mango</strong> – It may not be summer but come the warmer months be prepared by using a peeler to peel a delicious mango. The tough skin can be tricky to slice effectively where as a peeler does a neat and tidy job in a fraction of the time.</li> </ol> <p>Have you ever used a peeler for an unusual purpose? Tell us about it in the comments below.</p> <p><em>Image: Getty</em></p>

Home & Garden

Lisa Curry’s devastating health condition

<p dir="ltr">Australian Olympian Lisa Curry has revealed she has been diagnosed with a heart condition.</p> <p dir="ltr">The 60-year-old shared her devastating diagnosis known as Atrial fibrillation, a heart condition that causes irregular and abnormal heart rates.</p> <p dir="ltr">Speaking on <em>Sunrise</em>, Curry said she has been to the doctors who ordered her to change some of her daily habits.</p> <p dir="ltr">“I have been in hospital twice this year with a little bit of AF," the swimming legend said of her Atrial fibrillation.</p> <p dir="ltr">"I don’t know where I have got that – it has just appeared. The doctors say I need to be weaned off alcohol and coffee, and that is hard.</p> <p dir="ltr">“It’s when your heart’s racing for now reason. I’m now on beta blockers, which make you tired, so there is a lot going on.”</p> <p dir="ltr">She said that she’s “trying to do that” but is struggling and has started taking Beta blockers which treat the high blood pressure.</p> <p dir="ltr">A year before her diagnosis, the author was hospitalised with chest pains which she claimed was “heartache” following her daughter Jaimi’s death at the age of 33 in 2020.</p> <p dir="ltr">“It’s day 5 after coming in with chest pain, a wide squeezing band around my chest and back. All my tests are good. Everyone is stumped,” she wrote on Instagram in July 2021.</p> <p dir="ltr">“But you can’t test for heartache.</p> <p dir="ltr">“For every beautiful photo of our girl , there are 10 sad ones. As I lie here thinking about our Jaimi, I wanted to show you how much she hurt too. Broken hearted by things that people said to her and did to her.</p> <p dir="ltr">“Words and actions hurt people so deep that they store that trauma for such a long time. Some people can get through it.. some live with it, some just can’t.</p> <p dir="ltr">“There are many people, like Jaimi, who are beautiful, soft, fragile, sensitive, and are taken advantage of, their trust misused and abused. There are some really questionable people who take advantage of others who are fragile, who go on to live their lives not having a clue the damage they’ve left.</p> <p dir="ltr">“In the (written) stages of grief, there is shock and denial, pain and guilt, anger and bargaining, depression, the upward turn, reconstruction and working through, and acceptance and hope.</p> <p dir="ltr">“You don’t go through each one and tick it off - they overlap, they come and go constantly.</p> <p dir="ltr">“It’s hard, but you do start to work through them. I’ve found that writing things down is helping. People reaching out to me, although hard, is also helping… because we’re not alone.</p> <p dir="ltr">“You never know what will trigger the heart ache, or the tears… it could be a word, a thought, a song, a photo, a memory, a hug from a stranger…all we need is a hug… and understanding… nothing even needs to be said.</p> <p dir="ltr">“I now know that every second person you see is grieving in some way so always be kind to others.</p> <p dir="ltr">“To those grieving, I hope you are ok and that you also can find beauty and love in the sadness.</p> <p dir="ltr">“Be not burdened with times of sorrow, I wish you the sunshine of tomorrow. If you feel ANY sort of chest pain, call 000.”</p> <p dir="ltr"><em>Image: Sunrise</em></p>

Body

“Fly free beautiful angel”: Lisa Curry says final goodbye to Jaimi

<p dir="ltr">Lisa Curry has shared an emotional tribute to her late daughter Jaimi after laying her ashes to rest on Australia’s tallest mountain.</p> <p dir="ltr">The swimming legend hiked 2228 kilometres to the top of Mount Kosciuszko with her daughter’s ashes and some meaningful items, including dried petals from her funeral, more than two years after Jaimi passed away.</p> <p><span id="docs-internal-guid-d368007f-7fff-b90f-c008-0986a617f5ea"></span></p> <p dir="ltr">“I needed something to help me find focus again and get out of bed but my main purpose was to take my daughters ashes to the top of Mt Kosciuszko,” Curry wrote on Instagram, sharing a slew of photos from the venture.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkW9ogChpTW/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CkW9ogChpTW/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p dir="ltr">Curry revealed that the hike, which she did with a group of friends and was delayed by Covid, was the hardest thing she had done, adding that it was out of her comfort zone.</p> <p dir="ltr">“The conditions were very challenging, plenty of snow, ice, rain, sleet, baby hail (sago), 60-100kmh winds, we had it all,” she continued.</p> <p dir="ltr">“Once we headed out, we were committed. No turning back. One step at a time. The second day I carried the emotion of what I was there for.”</p> <p dir="ltr">When she got to the final hill, which she described as a “complete struggle”, Curry said she felt an “overwhelming sense of achievement and emotional anxiety” about saying goodbye to Jaimi one last time.</p> <p dir="ltr"><span id="docs-internal-guid-ee41cb8a-7fff-e78d-f991-2a3f2458efa1"></span></p> <p dir="ltr">“I could see a blurry Glenn standing there waiting for me, every step I was getting closer but couldn't see through my tears," Lisa wrote.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CkQESrxrpzT/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CkQESrxrpzT/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Curry AO (@lisacurry)</a></p> </div> </blockquote> <p dir="ltr">"The wind was extreme, and took the balloon quickly, but it landed on the snow not far away, so Glenn went and picked it up and let it go again</p> <p dir="ltr">"I honour our Jaimi by taking her ashes and dried petals from her funeral to amazing places around the country and the world.</p> <p dir="ltr">"This spot on top of Mt Kosciusko is the closest to heaven that I could get so it was very meaningful to me.</p> <p dir="ltr">"Everyone has their own way of honouring those that are special to them. Fly free beautiful angel. Never forgotten. Xxx"</p> <p dir="ltr">The Olympian also revealed that she completed the monumental feat while taking beta blockers Atrial Fibrillation (AF), which helped keep her heart rate down but felt “like a full body of heavy lactic acid”.</p> <p dir="ltr"><span id="docs-internal-guid-9e95faa3-7fff-2077-670c-0aea9cf09fcd"></span></p> <p dir="ltr"><em>Images: @lisacurry (Instagram)</em></p>

Family & Pets

Chickpea curry

<p>Perfect for dinner through the week, this chickpea curry isn’t just tasty; it’s also healthy, cheap and filling.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 tablespoon oil</li> <li>1 onion, chopped</li> <li>1 garlic clove, crushed</li> <li>¼ teaspoon salt</li> <li>½ teaspoon cumin powder</li> <li>¼ teaspoon coriander powder</li> <li>¼ teaspoon turmeric powder</li> <li>¼ teaspoon red chilli powder</li> <li>1 fresh tomato, chopped</li> <li>400g tin chickpeas, drained and rinsed</li> <li>5cm piece root ginger, grated</li> <li>Pinch of garam masala </li> </ul> <p><span style="text-decoration: underline;">Method:</span></p> <p>1. Heat a deep saucepan (with a lid) and add the oil. Cook the onions and garlic, until the onions are caramelised.</p> <p>2. Add the salt, cumin, coriander, turmeric and red chilli powders. Mix for a minute and tip in the tomato. Cook the sauce until it begins to thicken.</p> <p>3. Add four tablespoons water and stir. Then tip in the chickpeas and mix. Cover and simmer for five minutes. Then add the ginger and the garam masala. Cook for another minute.</p> <p>TOP TIP: Best served with rice.</p> <p><em>Image: Getty</em></p>

Food & Wine

Pumpkin and chicken red curry

<p>If you’re feeling like Thai food tonight, but the take-out menus away and give this pumpkin and chicken curry recipe a try. We bet you’ll be converted!</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 small pumpkin, halved, peeled and cubed</li> <li>2 shallots, chopped</li> <li>3 cloves of garlic, chopped</li> <li>1 tablespoon of red curry paste</li> <li>2 tablespoons of water</li> <li>1 can of unsweetened coconut milk</li> <li>2 tablespoons of Asian fish sauce</li> <li>1 lime, juiced</li> <li>2 teaspoons of brown sugar</li> <li>3 tablespoons of peanut oil</li> <li>0.5kg of chicken breast, cut into pieces</li> <li>2 tablespoons of fresh basil</li> <li>White rice to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <p>1. In a large pot of boiling water, boil pumpkin until it begins to get tender, for about seven minutes.</p> <p>2. Using a blender, blend shallots, garlic, curry paste and water until smooth.</p> <p>3. In a bowl, mix coconut milk, fish sauce, lime juice and brown sugar. Stir until dissolved.</p> <p>4. Heat two tablespoons of peanut oil in a large wok on medium heat. Add chicken, searing until lightly brown. Remove chicken from wok.</p> <p>5. Add remaining oil to wok and return to heat. Add mixed curry sauce and cook, stirring. Add coconut milk mix and bring mixture to a boil.</p> <p>6. Add pumpkin and chicken and let simmer until chicken is cooked through and pumpkin has grown tender.</p> <p>7. Garnish with basil and serve with white rice.</p> <p><em>Image: Taste</em></p>

Food & Wine

Lisa Curry lists her home and wellness retreat

<p>Lisa Curry has put her Queensland hinterland home and business on the market. </p> <p>The former Olympian and her husband Mark have listed their Crohamhurst residence and wellness retreat of five years, called Mali, <a href="https://www.domain.com.au/96-crohamhurst-rd-crohamhurst-qld-4519-2017895384?utm_source=nine.com.au&utm_medium=cpc&utm_campaign=editorial-content" target="_blank" rel="noopener">for sale</a>. </p> <p>Mali, a combination of Lisa and Mark's names, has hosted camping, weddings, corporate events, yoga getaways and fitness bootcamps.</p> <p>Lisa told the <a href="https://www.sunshinecoastnews.com.au/2022/06/24/lisa-curry-retreat-on-market/" target="_blank" rel="noopener">Sunshine Coast News</a> paper that her and Mark had been discussing what their future holds when deciding to sell their retreat. </p> <p>"For a couple like us who have been working our whole lives, we've been talking about what we want to do for the rest of our life. It includes travel, looking after ourselves and self care so that we can stay active and adventurous … being a fun Granny requires that," she said.</p> <p>"You have to make those decisions and be realistic about those decisions."</p> <p>"This is a beautiful place to either work it as a business, or a beautiful place to retire, or just to be in nature, have land all around you and just tinker with your passions."</p> <p>"Whoever buys this place will be very happy."</p> <p>Lisa's husband Mark told the news outlet that their priorities in life have shifted since the sudden death of Lisa's daughter Jaimi in 2020. </p> <p>"We've been here five years now and it was Lisa's dream to have a retreat space."</p> <p>"We've kind of achieved the dream and since the tragedy in her family with the loss of Jaimi … I suppose priorities changed."</p> <p>The 26-hectare former equine property, buzzing with local birdlife, includes the house and a barn, which has been used for events.</p> <p>The homestead is a traditional Queenslander with a wood-burning fire, panelled walls, rustic floorboards and a tropical-style pool.</p> <p><em>Image credits: Domain / Instagram </em></p>

Real Estate

Lisa Curry shares daughter Jaimi's dying wish

<p>Lisa Curry has shared the dying wish of her daughter Jaimi that was unable to be fulfilled before her death. </p> <p>In an emotional interview with <a href="https://www.nowtolove.com.au/celebrity/celeb-news/lunch-with-lisa-curry-73709" target="_blank" rel="noopener"><em>Women's W</em>eekly</a>, the former Olympian remembered the life and dreams of her beloved daughter. </p> <p>"Jaimi wanted to write a book to help others, but it was too late. We left it too late," the 60-year-old told the magazine.</p> <p>"But I hope that, by being honest and knowing that Jaimi wanted to help others, we can help in some way, in some small way."</p> <p>The revelation comes almost two years after Jaimi's death, as she passed away in 2020 at age 33 from an undisclosed health battle. </p> <p>In Lisa's recently published memoir, <em>Lisa: A Memoir - 60 Years of Life, Love & Loss</em>, she revealed that Jaimi had been fighting a lot of personal demons before her untimely death. </p> <p>While staying by her daughter's side until the very end, Lisa admitted that it was "exhausting" worrying about Jaimi, as she also had to care for her two other children: daughter Morgan, 31, and son Jett, 28, who she shares with ex-husband Grant Kenny.</p> <p>"You can't live your life for one child. You have three children and they are all the world to you, and that's why I have to be really conscious of my self-care, so that I can be there for them and the grandchildren," Curry explained.</p> <p>"But bloody hell it's hard. Morgan and Jett are really understanding."</p> <p>In a previous interview with <em>Today</em>, Lisa said she will continue to tell both the good and bad sides of Jaimi's story to help others who may also be battling similar demons. </p> <p>"Some people are struggling every single day. Their body, their mind, is screaming, but no-one is hearing. Then there is people like Jaimi who just can't get through," she said. </p> <p>Despite the overwhelming grief, Lisa said she gets by knowing Jaimi's spirit is still around. </p> <p>"She's never far away, you know. She's always around, somehow."</p> <p><em>Image credits: Instagram</em></p>

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Chickpea curry

Pumpkin and chicken red curry

Lisa Curry lists her home and wellness retreat

Lisa Curry shares daughter Jaimi's dying wish

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