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"Alive and well": Fans confused over Dr Harry Cooper death announcement

Dr Harry Cooper and Channel Seven have been forced to clarify that the famous TV vet is alive and kicking after his Wikipedia page stated he had died. According to Cooper's Wiki page, the TV personality died at the age of 80 on November 16th 2024. However, Ben Fordham and his 2GB team have confirmed that this is not the case. "[Dr. Harry] has had a bit of a shock this week, courtesy of something that appeared online," explained Fordham on his popular radio show. "This week we were contacted by a listener, they alerted us to the fact that according to Google and Wikipedia, Dr. Harry Cooper was no longer with us!" Fordham explained that he had done his own investigations of the claims and observed the Wikipedia page in question, which read that "Dr. Harry Cooper OAM, more commonly known as Dr. Harry, an Australian vet and TV personality best known for his media appearances, born February 20, 1943, died November 16, 2024." The unofficial death notice prompted several listeners to reach out to the team at 2GB, asking if they'd heard any news about Dr. Harry's alleged death. "A fan of Dr. Harry Cooper got in touch w us a couple of days ago and said, 'Did you know that Dr. Harry had died?," shared Fordham. "And we all looked at each other and said, 'No?' "And then we got another message, 'Can you confirm that Dr. Harry has passed away?' Again, we were looking online, and he was in New Idea at the start of the year celebrating his 80th birthday." "And the most recent story about Dr. Harry was from September, when he visited a camel farm." In order to confirm once and for all, Fordham reached out to the Seven Network, who provided a statement revealing the good news that, "Harry is alive and well." "After tipping off Seven, the reference to his death has been removed from Wikipedia," Fordham added. "So, its another reminder – you can't believe everything you read." Image credits: Allison Voight/Shutterstock Editorial

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Dr Chris Brown's new show revealed

Beloved TV personality Dr Chris Brown is returning to Aussie screens with a brand new show. Following his departure from Network Ten last year, the TV vet has joined Seven and now his latest project with the broadcaster has been revealed. Brown is set to join some other well-known Aussies including Mick Molloy, Amanda Keller, Kate Ritchie and Matt Preston, who will be his untrained and unqualified veterinary assistants on the show Once In A Lifetime. In the upcoming show the beloved vet will embark on global wildlife journeys with the other entertainers, as they help iconic animals while navigating unpredictable situations. From saving endangered species to facing wild dangers, the stars will be at the forefront to experience the best of what nature has to offer. Brown is already a big hit for Seven, after the success of his show Dream Home last year. He left Network Ten in February 2023, after a 15-year career at the network. His departure was a blow for Ten, as the popular TV presenter hosted multiple programs over the years. It is understood that he is on a two-year contract with Seven, which is believed to be worth more than $1 million a year. Some of the other upcoming series that will be making a return to air on Seven next year include: Farmer Wants A Wife, Australian Idol, My Kitchen Rules, The Voice, Dancing With The Stars and The 1% Club. Images: news.com.au

"One more shot": Nick Kyrgios makes major career announcement

After two years of dealing with an injury, Nick Kyrgios has made a major announcement about his career future. The 29-year-old Aussie tennis champion has confirmed he will be returning to the court for Australian Open in 2025, after not playing any professional tennis for 492 days. His last match dates all the way back to June 13th in 2023, which he lost against China’s Yibing Wu before he took a step back from the court to deal with serious knee and wrist injuries. While many fans have speculated whether he would ever return to the sport, Kyrgios made the announcement himself while speaking at South by South West (SXSW) in Sydney on Thursday. “The injury I had was brutal,” he said as a keynote speaker on stage. “The surgeon said I probably wouldn’t be able to play again. But I said whatever, just try and get me another 2-3 years of my career." “Everything has gone semi-well and I will be playing the Australia Open this summer.” While on his hiatus from playing, Kyrios has dabbled in the world of commentating, but he admitted it has been tough to sit on the sidelines for so long. “It’s been a brutal last couple of years ... but just being out there to play in front of a home crowd ... I just want to be out there, lighting up the crowd and playing in front of my own country,” Kyrios added. “Whether it is good or bad, it will certainly be a lot of fun, for sure. I am looking forward to it. “My only motivation to come back and play is to try and win a grand slam, and I’ll give it one more shot.” Image credits: Getty Images

News

Dr Chris Brown to reunite with Amanda Keller on new show

Dr Chris Brown and Amanda Keller will be reunited on screen for the first time in two years. Keller confirmed on her WSFM breakfast show that she will reunite with Brown for his new series Once in a Lifetime, and will be travelling across the globe to film the show. “It’s a show called Once in a Lifetime, and Chris Brown is hosting this," she told listeners on Tuesday morning. “And this is a show I know that he’s wanted to do for years … I do know which country I’m going to, but I’m not allowed to say. It’s in Africa. “It’s Chris’s show. He and I are hanging out, and I’m going to be having experiences. “My nature is to over-research things and there’s nothing I can do. I can’t do that. So it’s a TV show where I can go into it floating, I can get on a plane and not have to be anxious about having to prepare something. “It’s a real gift for me, so I’m excited. But I have arranged for people to come in and play with you while I’m away.” Once in a Lifetime will air on Channel 7, and was announced last year. It is an animal adventure series starring Brown, where he will be "pushed to his limits in the pursuit of the ultimate animal encounter," according to a Channel 7 spokesperson. “But he will not be travelling to the furthest corners of the globe alone. In the most delicious twist, Chris will be taking the country’s most intriguing and entertaining personalities along … as his veterinary assistant," they added. This is the first time the duo are reuniting on screen after working on The Living Room together for a decade before it was axed in 2022. Images: Ten

"The pain is unbearable": Nick Campo's family speaks out

The parents of a Perth teenager who tragically died in a car crash have started an emotional campaign for road safety in the name of their late son. Budding footballer Nick Campo, who had just turned 18, was the rear passenger in a Toyota HiLux that rolled and collided with a Jeep Patriot in Perth’s southern suburbs on Saturday night and was pronounced <a href="https://www.oversixty.com.au/health/caring/rising-star-footy-player-dies-at-just-18" target="_blank" rel="noopener">dead</a> at the scene. Campo's parents Daniel and Bianca told <a href="https://www.9news.com.au/national/nick-campo-parents-speak-of-unbearable-pain-after-losing-son-to-horror-crash/a5ab695f-d536-4fbb-9a95-088e155e3cba" target="_blank" rel="noopener">9News</a> of their "unbearable pain" since the sudden and tragic loss of their son. "My Nick, he was definitely one of a kind," his mum Bianca said. "I knew he was special, but he was really special to a lot of people." "And he was a beautiful boy, and he's going to be missed by so many, so many people." His father Daniel said his son was "the complete package" but was best known for his quick wit cheekiness. "If you had to sum Nick up in one word, 'cheeky'," he said. "From day dot .... Cheeky, cheeky." Sitting in the ute alongside Nick at the time of the crash were two of his teammates from the South Fremantle Football club, as well as the 17-year-old driver and one other young man. "He loved footy, he loved cricket, he just was so committed," his mum said. "He loved getting around all the boys, you know all the teammates. He loved being in the clubs." The 17-year-old boy accused of being behind the wheel, who was also injured in the crash alongside one of the other passengers, is facing serious charges. Another boy is fighting for his life in Royal Perth Hospital. Nick's parents are praying their son's friend pulls through and don't want other families to go through what they have gone through. "(Because) It is, it is the worst nightmare that you can imagine and the pain is unbearable," his mum said. The family is now channelling their grief towards a road safety campaign called "Call Out for Nick". "If it doesn't look right, that person doesn't look right to drive, the habits - it's got to be called out," his father said. "We see it every day - young kids they think they're bulletproof, they're not." Image credits: Nine

Caring

Father of fallen footy star speaks out

The father of a talented young footballer killed in a devastating crash over the weekend has expressed a selfless wish for the tragedy to serve as a vital reminder about road safety. Nick Campo, a South Fremantle Colts player, was the rear passenger in a Toyota HiLux that rolled and collided with a Jeep Patriot in Perth’s southern suburbs on Saturday night. Having recently turned 18, Campo <a href="https://www.oversixty.com.au/health/caring/rising-star-footy-player-dies-at-just-18" target="_blank" rel="noopener">tragically died at the scene</a>. A 17-year-old HiLux driver faced Perth Children's Court on Monday from his hospital bed, charged with several dangerous driving offences. Despite the heartbreaking loss, Campo's father <a href="https://7news.com.au/news/father-of-nick-campo-sends-remarkable-message-after-tragic-death-of-south-fremantle-footballer-c-15363644" target="_blank" rel="noopener">told 7NEWS</a> that the family is not angry at the driver accused of causing the crash and wants the incident to serve as a crucial reminder about road safety. Dozens of loved ones gathered at the crash site on Farrington Rd in North Lake to lay flowers and remember the talented sportsman known for his cheeky sense of humour. “Nick was one of a kind. A lot of people loved him,” one friend remarked. Another added, “He had a really good heart and was really funny. No matter what situation he was in, he could always make a joke.” Nick's heartbroken sister, Eva, also remembered her brother, expressing gratitude for the support she has received. “I just wanted to say thank you to everyone that’s reached out,” she said. “A lot of people loved him. I think a piece of him lives in a lot of people, including me.” Campo's school reached out to parents to offer support for those needing it. “There are no adequate words to express our grief and sympathy around the loss of this wonderful young man.” Cockburn Cricket Club added, “We are thankful for the time we spent with Nick. A life well lived but gone way too soon.” Tyler Rowe, another 18-year-old passenger in the HiLux, remains in critical condition in Royal Perth Hospital’s intensive care unit. The charged driver was granted bail on the condition he does not operate a motor vehicle and will face court again in September. Images: 9 News | 7 News

Family & Pets

Doctor shares his top tips for tackling jet lag

Dr Nick Coatsworth has shared his fool-proof hacks to tackle jet lag on your next international flight. The TV host and doctor often travels around the world for work, and as a result, knows a thing or two about feeling jet lagged. "I hate jet lag. I suffer from it a lot," he told <a href="https://travel.nine.com.au/latest/flight-tips-how-to-avoid-jet-lag-dr-nick-coatsworth/37872af3-ff61-48c1-810d-4b20f4d2bde2">9Travel</a>. Despite being prone to jet lag, Coatsworth has honed his own tips for tackling the dreaded side effect of travelling across time zones. "Stay awake for as long as you possibly can to try and reset your body clock," he advises. Another go-to hack to overcome jet lag is a simple change you can make as soon as you board the plane. "As soon as I get on the plane I change my watch to the destination time," he said. While there are many tips and tricks floating around that people use to beat the dreaded jet lag, Dr Nick said all you can do is try to adjust to a new time zone as soon as possible. "Ultimately you've just got to push through the fatigue and try and resync yourself as quickly as possible," he says. Image credits: Nine / Shutterstock

Travel Tips

Rising star footy player dies at just 18

Rising football star Nick Campo has tragically died just two days after his 18th birthday. The South Fremantle player was in the backseat of a ute when it crashed and rolled just before midnight in Perth, before the ute smashed into an oncoming SUV. Two of Campo's teammates, Tyler Rowe and Josh Jackson, were also in the ute and were taken to hospital with injuries. Cameron Britt, CEO of South Fremantle, said the club was in "deep shock" following the sudden tragedy. "South Fremantle Football Club is deeply saddened by news of a car accident overnight involving several of our Colts players, resulting in the tragic death of South Fremantle footballer Nick Campo," he said. "We are a club in deep shock, focused upon supporting our players, staff and their families in these tragic circumstances." Campo's parents have also shared their heartbreak following the accident, saying their lives had been "ripped apart" by the sudden loss. "In the early hours of this morning our beautiful son Nick passed away after he was involved in a tragic car accident," they said on Facebook. "Our lives have been ripped apart, 18 years old, a future with so much hope taken away, we are praying others in the car involved will be ok." In Kalgoorlie, where Campo spent his childhood, his former club described him as "a popular friend to many" with a "life full of promise that was taken way too soon". Image credits: Nine

Caring

Dr Charlie Teo's surprising next move after Aussie surgery restrictions

One year after being slapped with restrictions that effectively stopped him from operating in Australia, Dr Charlie Teo is restarting his career overseas. The neurosurgeon was investigated by Australia’s Health Care Complaints Commission, who last year placed restrictions on the surgeon after they discovered he had been operating on tumours that had been deemed "inoperable". Now, one of China’s most respected neurosurgeons has thanked Australia for imposing such restrictions because it has allowed her country to benefit from the controversial surgeon’s ability to remove high-risk brain tumours. Dr Teo has been operating regularly in China including on high profile VIPs, and at least eight other countries around the world, according to reports from the Sunday Telegraph. An investigation has found Dr Teo has operated on 150 patients, with many of them being from Australia, in China, Spain, Germany, India, Switzerland, Brazil, Peru, South Africa, and Nepal since the restrictions effectively stopped him from operating in Australia. In an interview from Beijing, Professor Ling Feng, Deputy Director of the China International Neuroscience Institute, said she is “not worried” about the restrictions imposed on Dr Teo a year ago for unsatisfactory conduct. “I took a careful look into what happened over there. I don’t think it should be imputed to Charlie’s neglect of care and passion for the patients,” Professor Ling told the Sunday Telegraph. “It is just a different view of the indications for surgery. Similar cases occur across the world. Instead, I ‘thank’ Australia for the restrictions on Charlie, which gave me the opportunity to work with him.” In the past year, patients have travelled from Australia, Romania, Britain, Saudi Arabia, France, Indonesia, and Singapore to have Dr Teo operate. Of those surgeries Dr Teo’s logbook documents one death, one “poor” outcome, three “fair outcomes”, 20 “good outcomes” and 145 cases have been documented as “excellent”. Dr Teo says his results are better than ever and he feels terrible for patients in his own country that he can’t help, but hopes that he may one day be able to return to Australian operating rooms to help patients. “All it would take is one sensible and brave person in one hospital somewhere in Australia to change the status quo,” Dr Teo said. “Just one person to sit back and go ‘okay he might be an a**hole, he might be into money, he might be a bit of a cowboy, he might be all the things the media have said he might be, but the fact is that patients, Australian patients, some need him and he does operations that other people don’t do and most of those outcomes are good so what about we just drop the politics and allow him to operate in Australia?" “That’s all it would take … some common sense for the greater good, not for his sake but for the sake of patients.” Image credits: Instagram

Caring

Dr Chris Brown's hilarious dig at Channel 10

The new season of Dancing With The Stars premiered on Sunday night with Chris Brown presenting alongside longtime host Sonia Kruger for the very first time. The former Bondi Vet star left Channel 10 to join Seven a year ago, and while things reportedly ended amicably between them, he couldn't help but take a dig at his former employer on Dancing With The Stars. At the beginning of the episode, Sonia explained that all contestants were safe and “no one’s going home tonight”. Chris feigned relief that he was also "safe" and couldn't be fired on the first night of his new gig, to which Sonia quipped that only the dancers could be voted off and that she and Chris were "as safe as anyone can be in entertainment”. “Shout out to Channel 10,” he quickly remarked, eliciting laughter from the audience. The comment could be in reference to Channel 10 axing a handful of shows over the past few months, leaving several high-profile TV personalities out of work. Yahoo Lifestyle reported that the reboot of Gladiators had been cancelled after one season, and the network confirmed in May that both The Bachelor and The Masked Singer won't be returning this year. In another part of DWTS, Chris also joked abut how his previous role on Channel 10’s The Living Room made him “rivals” with Better Homes and Gardens presenter Adam Dovile. “Now Adam, we do need to address the elephant in the room,” he said. “We were TV rivals for many, many years in the cutthroat vicious world of Friday night lifestyle television. “It’s hard to even look you in the eye, the fury is so deep. But I can’t stay angry at you, look at that smile!” Images: Channel 10

Dr Michael Mosley's wife shares heart-breaking tribute to her late husband

Dr Michael Mosley's widow has shared a heart-breaking tribute to her late husband just weeks after his untimely death. Mosley first went missing while holidaying with his wife, Dr Clare Bailey, on the island of Symi on June 4th, and was tragically found dead five days later. Taking to Instagram on Saturday, Dr Bailey thanked the public for the “wonderfully supportive messages” and revealed that her family misses the father of four “so much.” “The outpouring of love from so many people has meant a huge amount to me and my family,” she wrote alongside a photo of her late husband. “I’m going to be quiet for a while. I’m sure you will understand. But I will be back here soon." Sharing her plans for the future, she added, “I very much want to continue with the work that gave Michael and myself so much joy and such a sense of purpose.” “Once more thank you so much for respecting my family’s privacy so kindly. Michael was an amazing man. Thank you for seeing that too. We miss him so much.” Dr Mosley was a popular TV talking head in the UK and in Australia, who regularly appeared on chat shows and presented documentaries about diet and exercise. Michael and Clare married in 1987 and share four adult children – sons, Dan, Alex and Jack, and daughter, Kate. Image credits: Instagram

Caring

Dr Michael Mosley's heartbreaking final interview

One of Dr Michael Mosley's heartbreaking last interviews has resurfaced, as he discussed his wishes to grow old just weeks before his untimely death. The body of the 67-year-old health expert and TV personality was found in Greece four days after he was reported missing, with his wife sharing the news of his death on Sunday. Mosley had vanished after embarking on a walk while on holiday on the island of Symi, and after taking a wrong turn, succumbed to the challenging hike in extreme temperatures, with his <a href="https://oversixty.com.au/health/caring/michael-mosley-s-cause-of-death-revealed-in-autopsy" target="_blank" rel="noopener">autopsy</a> declaring he died of natural causes. Now, a conversation that the father-of-four had with The Telegraph on April 30th has resurfaced, in which Mosley talked about how eager he was to live a long and healthy life after being diagnosed with type 2 diabetes aged 55, having lost his father Bill from complications related to diabetes at 74. “I had seen what happened to my father,” Mosley told the UK publication. “He hadn’t seen his grandkids grow up. I thought, that’s not a road I want to go down.” Elsewhere in the interview, Dr Mosley, who has three adult sons and an adult daughter, was optimistic about his future, saying he had no intentions of slowing down. “I’m 67 and a lot of my mates are now retired,” he said. “Neither I nor Clare have any intention of giving up work. Why would you give up? Now in my mid-to-late 60s, I am quite happy to go on writing and giving public speeches and making telly and podcasts.” Dr Mosley was a respected and beloved figure in the medical and television community. Known for his insightful health advice and engaging personality, he had a significant impact on many lives. His adventurous spirit and dedication to promoting health and well-being will be remembered fondly by all who knew him. Image credits: Ken McKay/ITV/Shutterstock Editorial

Caring

"No trace": Desperate search continues for Dr Michael Mosley

The search for Dr Michael Mosley has ramped up after he disappeared while on holiday in the Greek islands. The British health expert, known for popularising intermittent fasting for weight loss, was on holiday with his family on the island of Symi when he seemingly vanished without a trace on Wednesday. Mosley, 67, set off on a hike along St Nicholas Beach on the island in the early afternoon but failed to return and was reported missing by his wife Dr Clare Bailey. The search for the doctor has now expanded, as Channel 7 reporter Mylee Hogan explained on Sunrise on Friday. “This morning the search has now expanded — they have called in crews from other islands to help,” Hogan said. “Those crews have come in on helicopter, they have drones, and dogs as well, to try to locate him." Authorities believe he may have been affected by the heat during his walk, as Hogan said, “They are working on the theory he may have been impacted by the heat and fallen.” “The area they’re searching where he was walking is only a 3km distance, but it is quite rugged, so they are trying to focus on that area (the walking track).” According to a report in the <a href="https://metro.co.uk/2024/06/06/tv-dr-michael-mosley-goes-missing-symi-greece-search-launched-20984105/?ico=top-stories_home_top" target="_blank" rel="noopener" data-link-type="article-inline">UK’s Metro</a> news outlet, a resident claimed it was “impossible” to get lost on the island. Symi Mayor Eleftherios Papakalodoukas reinforced the sentiment, telling BBC News, “It is a very small, controlled area, full of people. So if something happened to him there, we would have found him by now.” Senior police spokesperson Constantina Dimoglidou previously told the <a href="https://www.dailymail.co.uk/news/article-13499989/Mail-columnist-Michael-Mosley-missing-Greece-Symi.html" target="_blank" rel="noopener" data-link-type="article-inline">Daily Mail</a> that ongoing searches had so far been unsuccessful. “We have now asked the fire brigade to assist in the operation in case he may have slipped, tripped, fallen, or even bitten by a snake, remaining injured somewhere,” he said. “There is just no trace of him. None whatsoever and that means that for us at least, every potential scenario is being investigated.” Image credits: Ken McKay/ITV/Shutterstock Editorial

News

Today show star and veteran doctor dies at age 69

A veteran doctor and regular guest on the Today show Dr Ric Gordon has passed away at the age of 69 from pancreatic cancer. Known for sharing his expertise as an obstetrician and fertility specialist, Dr Gordon became a household name after he delivered the first baby on Australian television. Upon hearing of his death, veteran radio host and beloved Australian author Wendy Harmer revealed Dr Gordon delivered both her babies even after she and her partner dropped out of IVF. In a post on X, she wrote, “He was a pioneer in IVF in Australia and gave hope to so many... and was kind and caring professional. Vale.” Nine News confirmed the “sad news” of Dr Gordon’s passing from pancreatic cancer on Saturday, as presenter Georgie Gardner said “he will be deeply missed”. Professionally known as Dr Ric Porter, he had previously hosted Nine’s long-running lifestyle hit Good Medicine, which ran for nine years in the 1990s. Dr Gordon was a part of the team of doctors who delivered the first IVF birth in NSW in 1983, and during his career, he delivered more than 5000 babies, including in 2003 when he safely delivered a baby live on the Today show. Reflecting on the moment in 2022, Dr Gordon told Today viewers it was an extraordinary moment in television. “It went so well, it was a great morning and a good outcome,” he said. “The baby cried when it was meant to cry, mum and dad were happy." The well-known doctor also drew some controversy over his career, including an offensive analogy where he used the Holocaust to explain weight loss on the same breakfast TV program in 2015. Despite apologising for saying “there were no overweight people in the concentration camps”, his apology was dismissed by many for being “insufficient” and “unsatisfactory”. Dr Gordon said at the time, “I’m very sorry it upset those people. It was never my intention.” He added that he had “done a lot of study” on the Holocaust and his comments were merely “used as a medical example”. Image credits: Today

Caring

Dr Chris Brown recalls "dramatic" personal renovation disaster

Dream Home host Dr Chris Brown has revealed his own renovation fail on the latest episode of the show. The vet turned TV star has taken on a new role where he guides six teams of aspiring renovators through the joys — and pitfalls — of house remodelling in the new Channel 7 reality show. Speaking to 7NEWS, the star recalled the terrifying moment his home nearly fell in on itself when he was trying to build a garage. “On my first renovation, I decided I needed a garage underneath my house,” he said, adding that he had council approval for the renovation. “With a couple of tradies, we went about digging out the garage underneath the house, in the sand. “We just kept on digging, digging, digging, until a rather large sound indicated the house was about to fall into the hole! “So that’s about as dramatic as it as it gets. “To have your house sort of falling in on itself, that was a pretty big learning curve.” He said that the problem was solved "very quickly" with a lot of underpinning and structural support. “A lot of those steel support posts that you can sort of wind up and down, they went in, and thankfully the house didn’t fold in half,” he said, laughing at the situation. He added that unexpected situations like this are what make renovation shows so appealing as "there’s so much natural drama, you don’t have to fake anything." “Choices have to be made, and it’s either the right way or the wrong way, and you only really discover that as you go along," he added. “Sometimes it’s too late to turn back once you realise you’ve made a terrible mistake.” Chris added that his role on the show is almost as a"coach" to the pairs, supporting them through the renovation challenges, and helping them get to the finish line. “What these couples are going through, and just how much they put on the line to get these renovations done, is quite inspiring and quite uplifting and but also thoroughly entertaining,” he said. Image: Seven

Real Estate

Why we need to stop being so judgemental – and the 4 steps to do it

As a society, we've become increasingly judgmental. We tend to judge not only others but ourselves as well. From a person's physical appearance to their actions, we criticise and judge everything. Everyone is too fat, too thin, too old, or too young, creating an environment where nothing seems to be good enough. This constant pattern of judgment is now harming our mental, emotional, and physical well-being. When we judge, we compare ourselves to others, leaving us emotionally vulnerable. Through this judgement, we seek to establish a sense of security and control over our lives and surroundings, often without even realising it. However, by increasing our emotional resilience and sense of control, we become consciously aware of this behaviour and can take steps to change it. So, is it possible to become less judgemental? As an educator and researcher, I developed an Emotional Resilience language (ER). It introduces simple changes that can reduce judgment, foster empathy, compassion, and personal responsibility, and bolster emotional intelligence and resilience when integrated into everyday life. Using a driving metaphor, ER simplifies the intricate world of emotions, providing an innovative way to integrate emotional vocabulary into daily life. It enhances understanding and establishes new neural pathways and healthier thought patterns. The following outlines the initial steps of ER, which can effectively manage judgement towards yourself and others. Though the changes may appear simplistic, they are instrumental in establishing lasting transformation. 1. Removing judgement towards how you or others may feel: Instead of labelling emotions as good or bad, view them as rough or smooth emotional roads. Just as roads serve different purposes, so do emotions. Rough emotions build resilience, while smooth emotions promote well-being, removing the need to lift everyone off a rough road. This makes it easier to recognise and accept emotions without feeling like a failure when things aren't going smoothly. You don’t know why someone is on a rough road, so resist the temptation to judge them. 2: The metaphorical steering wheel in ER represents emotional control and the power of choice in navigating life's challenges. As in a car, you should be the only one controlling your emotional steering wheel. Rather than judging yourself and others, this logical approach empowers you to regain control over your focus, emotions, and destination. Just because someone else is on a rough road doesn’t mean you must join them, fostering resilience and responsibility. 3. Shifting judgement and blame to responsibility involves removing phrases such as "You are making me angry, " which inadvertently hands your emotional steering wheel to others. Replace it with, "I am choosing to feel angry in response to this situation." This subtle alteration, substituting "making" with "choosing," helps reclaim ownership of your steering wheel rather than relinquishing control to external factors. Assigning blame—"It's your fault, it's the government's fault, it's my partner’s fault"— leaves you feeling like a victim, and you then resort to judgement and retaliation to regain control. 4. The importance of taking control: Understanding that judgement cannot be contained nor emotional resilience built when you are out of control on either road is crucial. Out-of-control scenarios activate the amygdala, the brain's fight, flight or freeze mode, disabling the prefrontal cortex, which is responsible for thinking and creativity. It is only possible to discuss a situation once the involved parties have regained control and can access the thinking part of their brain. Therefore, regaining control is essential for reducing judgement, as then you can have productive discussions that help maintain emotional well-being. This includes your conversations with yourself, which can often be the harshest! ER helps reduce judgement by developing your emotional resilience. Awareness of the emotional state of yourself and others fosters emotional intelligence, while learning to regain control builds resilience. Recognising that navigating rough emotions is crucial for growth alleviates the pressure from always needing to be on a smooth road and judging yourself and others if they aren’t. It shifts focus from dwelling on challenges and comparing yourself to others to being able to understand and manage your responses. Incorporating language changes into daily life builds new neural pathways, creating new thought patterns that reduce judgment and blame. By avoiding the tendency to judge yourself or others, you take back control of your reactions to people and circumstances. This leads to better mental and emotional well-being and fosters positive relationships with yourself and others. Does this mean you will never judge again? Of course not. You’re human. It’s what you do with the judgment that can make all the difference. Dr Jane Foster is a leading educator, researcher, presenter and author of It’s In Your Hands; Your Steering Wheel, Your Choice. Combining her educational skills with neuroscience and positive psychology, Jane equips people with strategies to help build emotional resilience and manage their daily stresses, successfully changing perspective and creating new neural pathways. For more information, visit <a href="https://www.emotionalresiliencetraining.com.au/" target="_blank" rel="noopener">www.emotionalresiliencetraining.com.au</a> Image: Getty

Mind

"I was angry": Julia Morris comes clean about Dr Chris Brown's departure

We are all well aware that Dr Chris Brown, beloved former co-host of the jungle rollercoaster known as I’m A Celebrity… Get Me Out Of Here!, bid farewell to the show last year. Host Julia Morris, renowned for her vivacious wit and boundless charm, recently shed some light on her inner turmoil when her long-time partner in jungle antics decided to hop over to rival network Seven. The departure of Chris, after nine glorious seasons of quips and critters, left Julia in a state of bewilderment. "I was shocked," Morris <a href="https://au.lifestyle.yahoo.com/julia-morris-admits-she-was-angry-when-chris-brown-quit-im-a-celebrity-004322904.html" target="_blank" rel="noopener">told Yahoo! News</a>. "I was angry, but I was also fine because it's what my friend needed to do. It was a super confusing time." Morris then faced the daunting prospect of finding a new partner-in-crime; enter Robert Irwin, the youthful wildlife enthusiast and heir to the Crocodile Hunter legacy. After a rigorous audition process involving around six Aussie personalities, Robert emerged as the chosen one. Julia described the moment as if the clouds parted, and a celestial spotlight shone down on young Irwin. "Everybody dissolved immediately and everybody knew it," Julia recounted. Now, the burning question on everyone's minds: Will Julia be just as flirtatious with the sprightly 20-year-old Irwin as she was with Chris? On that matter, Julia has remained coy: "I don't know how and why it's already working so beautifully." she teased. Julia also reassures us that she and Robert have already formed a bond akin to that of two koalas clinging to the same eucalyptus tree. "Now we have fun. I'm learning along the way from Robert, which is fantastic," she gushed. And thus, a new era dawns in the jungle, where critters roam, celebrities squirm and Julia Morris reigns supreme as the queen of quips and camaraderie. Image: Network 10

BBC presenter passes away at just 32

BBC Scotland presenter Nick Sheridan has passed away at the age of 32, with heartfelt tributes pouring in from his devastated colleagues. Sheridan reportedly "collapsed while running" for the second time in recent weeks, after suffering a brain aneurysm. After several days in intensive care, the journalist died on Wednesday surrounded by loved ones. Head of News at BBC Scotland shared an emotional tribute to Sheridan, saying Nick had been a "wonderful colleague to those of us who have worked with him". He added, "He was a hugely talented journalist, presenter and author - and one of those rare people who light up the lives of everyone around them. Funny, clever, kind. A lovely man. "Our hearts go out to his parents, who have been with him over the past ten days, to his partner, Lewis, and to all the rest of his family and friends." First Minister Humza Yousaf also paid tribute to Sheridan in the Scottish Parliament chamber, describing him as an "extremely talented journalist and author". "My thoughts are with his family, his many friends and indeed his colleagues. It will undoubtedly be a very sad time for them," he said. Since joining the corporation in 2018, Sheridan presented programmes including Reporting Scotland, Drivetime, the Nine and Seven Days, before dialling back his time on screen to pursue his passion of writing children's books. Image credits: BBC

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Dr Chris Brown recalls embarrassing moment on crowded train

Dr Chris Brown tends to attract attention wherever he goes with his 6'5 height and beautiful blond hair - but he got more than he wanted on his recent trip to Japan. Appearing on the morning radio show Triple M’s Mick and MG in the Morning Show, he recalled an embarrassing incident that he would rather forget. “It may not surprise you to learn that I do tend to stand out a little bit on the streets of Tokyo,” he began, to the amusement of radio host Mick Molloy. “Um, six foot five, blond hair, and on the subway especially. “But, I don’t know if you know, in Japan you can buy beers absolutely anywhere — vending machines on the streets, in the subway when you’re just queueing for a train, and so I got involved in this. “I bought a can of Asahi, nice Japanese beer, and was carrying it in my bag, just over my shoulder.” As he got into the crowded train and made his way, the TV vet shared that started to feel a “cold trickle” down his leg. “I realised very quickly that the beer I’d bought had exploded in my bag,” he said. “And I now have a rapidly growing wet patch across my groin, running from my bag to my groin and down my leg, and a highly suspicious amber fluid going across a crowded train carriage,” he continued, making everyone in the studio laugh. “If I couldn’t stand out any more, I found a way.” He added that nobody said a word because Japanese people are so polite, but he did say there was “endless gazing," because they thought he wet himself. “They’re connecting the dots from the trickle along the carriage back up my leg and up to my very wet body,” he added. “Oh wow, oh well I hope you were filming that,” Mick Molloy chuckled. “By the way, that’s how I leave the station every day, on a train, with a wet patch, talking to myself,” he quipped. “Well, I tell you what, if you want to clear some space, it’s a great way to do it, let me tell you,” the TV vet laughed. Images: Mick & MG in the morning

International Travel

“I’ll see you again one day”: Sister of slain doctor’s emotional tribute

Dr Ash Gordon has been farewelled in an emotional memorial service, with his family and friends joining together to honour the slain doctor. The 33-year-old died after a violent altercation following a home invasion on January 13th in the Melbourne suburb of Doncaster. Loved ones gathered at Kernot Hall, in Morwell, south-east Victoria, to honour his life and share in their grief. Funeral celebrant Elisha Dowsett opened the funeral by encouraging the mourners to “leave the anger” and focus on remembering Dr Gordon’s celebrated life. “He warmed the hearts of anyone lucky enough to cross paths with him,” she said. “He was a strong, compassionate, funny, driven, determined and cheeky man. He filled this dark and unpredictable world with genuine goodness.” Dr Gordon’s sister Natalie spoke to the congregation, sharing how she will “never get over his death”. “He was a huge part of our lives. He always encouraged me to take risks because he would say, ‘if you don’t, you’ll wonder what if’,” she said. Breaking down in tears, Ms Gordon told mourners she had promised to “take the risk and live the life I dreamt of just as he did”. “This isn’t goodbye little brother, this is see you soon. I’ll see you again one day,” Ms Gordon said. “And, when I do, I can't wait for you to tell me how bad my wrinkles are and for you to give me a big hug. Until we meet again Brother Bear.” Ash’s other sister Tammy Gordon said she “cannot express” how proud she is to call Dr Gordon her brother. “Losing a sibling is losing the person you can truly be yourself with,” she said. Following the passing of Dr Gordon, two 16-year-olds were <a href="https://oversixty.com.au/news/news/major-update-in-tragic-death-of-young-melbourne-doctor">charged</a> with murder, aggravated burglary and theft over his death. The teenagers allegedly broke into the home of 33-year-old Dr Ash Gordon, when the doctor then pursued the intruders after they fled the house. The teens then became violent, allegedly stabbing Dr Gordon several times and leaving him to die a kilometre from his home. Image credits: YouTube

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