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Jessica Rowe stuns in runway debut

<p>Jessica Rowe has stunned on the runway for the L'Oréal Paris Walk Your Worth show in Sydney on Thursday.</p> <p>The TV presenter, 54, was the picture of elegance as she strutted her stuff at the outdoor show in front of the Sydney Harbour Bridge. </p> <p>She looked stunning in a white gown adorned with floral sequins and beading. She paired it with some droplet silver earrings, and black heels showing off her toned legs through the dress' split. </p> <p>This is not the first time she has made waves in the fashion world, as she had previous stints in modelling for David Jones and has always been in the spotlight for her unique style. </p> <p>She re-posted a few clips to her Instagram stories, captioning one of them with: "Dream come true!". </p> <p>Her daughter's Allegra and Giselle attended the event and proudly filmed their mum working her magic on the runway as she beamed and waved at them when she spotted them in the front row. </p> <p>Rowe's modelling career inspired Allegra's own passion for the industry and helped her break into modelling. </p> <p>Allegra made her Australian Fashion Week debut in May, with Jessica proudly watching on. </p> <p>In an interview with <em>Stellar Magazine</em>, Allegra admitted that her mum helped her get a foot in the door of the competitive industry. </p> <p>"I've always had a dream of modelling. I've loved fashion and styling different pieces from a very young age, including some from my mum's wardrobe," she told the publication. </p> <p>"When I was in Year 9, I became really curious and interested, so Mum got in touch with her old agency from when she did modelling when she was around my age."</p> <p>Allegra's <em>Channel Nine</em> news presenter father Peter also revealed that he is proud to see his daughter fight for her dream. </p> <p>"She knows modelling can be tough on many fronts, but no matter what, she told me she wants to give it a red hot go – and that attitude makes me proud," he said.</p> <p><em>Images: L'Oréal Paris/ Instagram </em></p>

Beauty & Style

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Airline bans couple after racist row over reclined seat

<p>Two travellers have been banned from Cathay Pacific flights after an argument over seat etiquette descended into racist insults. </p> <p>The incident occurred on a flight from Hong Kong to London, with a woman documenting her experience in a video posted on Xiaohongshu, China's version of Instagram.</p> <p>The woman, from mainland China, explained, "The lady sitting behind me asked me to put my seat up because it was blocking her husband's view of the TV. I politely declined, and she started stretching her feet onto my armrest, kicking my arm and cursing at me like crazy."</p> <p>A flight attendant stepped in to find a solution to the issue, but when the woman continued to refuse to put her chair up, the situation only escalated. </p> <p>"When (the female passenger) realised my Cantonese wasn't so great, she started throwing around some nasty comments, calling me a 'Mainland girl' and other derogatory stuff," the woman said, explaining how people from Hong Kong speak mainly Cantonese, whereas mainland Chinese mainly speak Mandarin.</p> <p>"Once I started recording, the husband behind me even shoved his hand on my armrest and started shaking it like crazy. I felt my personal space had been completely violated," added the woman, who said other passengers then intervened.</p> <p>In footage of the incident uploaded by the woman, a female voice can be heard saying in Mandarin: "You're old enough — why are you bullying a young girl?"</p> <p>And others can be heard shouting in Cantonese: "You're embarrassing us Hongkongers!"</p> <p>"After some passengers spoke up for me, the flight attendant finally said I could switch seats. I felt it was absurd—what if no one had backed me up? Would I have just been left to deal with it on my own?" the passenger said.</p> <p>"As a major airline, isn't Cathay supposed to know how to handle such disputes? Shouldn't treating passengers differently get some consequences?</p> <p>In a statement released Saturday, Cathay Pacific said it wanted to "sincerely apologise" for the "unpleasant experience," with the airline saying, "We maintain a zero-tolerance policy for any behaviour that violates aviation safety regulations or disrespects the rights of other customers."</p> <p>"We will deny future travel on any Cathay Group flights to the two customers involved in this incident."</p> <p><em>Image credits: Shutterstock </em></p>

Travel Trouble

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"Best country in the world" crowned for the third year in a row

<p>The best countries in the world have been ranked according to a new survey, with Switzerland taking out the top spot for the third year in a row. </p> <p>According to new data released by <a href="https://www.usnews.com/news/best-countries/rankings" target="_blank" rel="noopener">US News &amp; World's report</a> in its annual Best Countries rankings, the small European nation has been dubbed the "best country in the world" for 2024. </p> <p>Among the top 25 list, 15 European countries nabbed spots, east and southeast Asia claimed four spots, and the Middle East took two spots, with North America and Oceania taking two spots each. </p> <p>The ranking was made based on the views of 17,000 people, who assessed how well each nation ranked on categories including power, openness for business and cultural influence. </p> <p>At the top of the ranking was Switzerland, which has been at the top of the table nearly every year since 2017, with the report saying the country was "bolstered by notable performances in three of the heaviest-weighted subrankings: quality of life, entrepreneurship and social purpose."</p> <p>Japan claimed second spot on the list for the first time, climbing four spots from last year's ranking, for its high rankings in the entrepreneurship and movers categories. </p> <p>Australia came in fifth place this year (down from fourth in 2023), ranking high in quality of life and social purpose, while New Zealand came in ninth place (down from eighth in 2023).</p> <p>Check out the top 25 best countries list below. </p> <p>1. Switzerland</p> <p>2. Japan </p> <p>3. United Stated of America</p> <p>4. Canada</p> <p>5. Australia</p> <p>6. Sweden</p> <p>7. Germany </p> <p>8. United Kingdom</p> <p>9. New Zealand </p> <p>10. Denmark </p> <p>11. Norway</p> <p>12. France </p> <p>13. The Netherlands</p> <p>14. Singapore</p> <p>15. Italy </p> <p>16. China</p> <p>17. United Arab Emirates </p> <p>18. South Korea</p> <p>19. Spain</p> <p>20. Finland</p> <p>21. Austria</p> <p>22. Iceland </p> <p>23. Belgium </p> <p>24. Ireland </p> <p>25. Qatar</p> <p><em>Image credits: Shutterstock </em></p>

International Travel

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Jessica Rowe fires back at ridiculous Peter Overton claims

<p>Jess Rowe has clapped back at a magazine that claims her marriage to Peter Overton is in "crisis". </p> <p>The presenter made the "shocking" discovery on the front page of a magazine while walking through the shopping centre, and took to her TikTok account to debunk the wild claims. </p> <p>The cover of the <em>Woman's Day</em> mag shows paparazzi photos of the couple looking distressed alongside the title: Pete and Jess in Crisis: Why She’s Standing By Him.</p> <p>“Look at what I learned when I was at the supermarket checkout today,” Rowe said in the opening of the facetious video, which has been viewed more than 40,000 times.</p> <p>“I was staring back at myself on the front of the magazine … According to the magazine, we are in crisis. I had to open the magazine to discover why I’m standing by Petey – let me tell you why.”</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; border-style: none; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7376185418213084417&display_name=tiktok&url=https%3A%2F%2Fwww.tiktok.com%2F%40craphousewife%2Fvideo%2F7376185418213084417&image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Ftos-alisg-p-0037%2FoMZXsDXJQAQ2OOEEwBeEaagUXI6RgpFBm6BmUf%7Etplv-dmt-logom%3Atos-alisg-i-0068%2Fo0A6eXXpDQCZW63mA0FAQrRVtCfxmABIEFgMEX.image%3Fx-expires%3D1717894800%26x-signature%3DXOjZhuATPOIRhqQpkKsQ9VSSCpA%253D&key=59e3ae3acaa649a5a98672932445e203&type=text%2Fhtml&schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>She continued to joke about the “flattering photo” that the tabloid used, where she describes herself as “suitably puffy underneath the eyes”, saying pointedly, “I’m looking like I am in crisis."</p> <p>She then shows a photo of the full cover story, titled: Pete and Jess: This Won’t Break Us.</p> <p>“What is going to break us?” Rowe posed. “It turns out, there’s this article all about possible changes to the news that really aren’t based on anything, just some anonymous quotes.”</p> <p>At the video’s conclusion, she read the final quote provided in the “nonsensical article”.</p> <p>“‘But whatever happens they’ll come through it all stronger than ever – that’s just the way they are’,” Rowe quoted. “Oh phew, I was reassured reading that standing at the supermarket line that Petey and I, we’re going to come through it. We’re not in crisis.”</p> <p>The video racked up thousands of likes and comments, with fans of Rowe also condemning the gossip tabloid. </p> <p>“Sometimes you need a magazine to tell you how you’re feeling,” one commenter quipped.</p> <p>“It’s like work gossip,” another said. “I generally need to ask people what is going on in my life that I don’t know is happening.”</p> <p><em>Image credits: TikTok</em></p>

Relationships

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"Not going to save anybody": Exit row passenger prompts plane evacuation

<p>A whole plane has been forced to disembark after a woman seated in the exit row refused to comply with safety instructions. </p> <p>Passengers were up in arms when they had to leave the plane, after the woman was overheard telling cabin crew that she would only save herself in the event of an emergency, before yelling at flight attendants. </p> <p>The interaction, which was captured by another passenger on video and posted to TikTok, shows the woman becoming heated while talking to cabin crew on the Frontier flight. </p> <p>The passenger can then be seen and heard progressively raising her voice to cabin crew, with fellow flyers pleading with the woman to disembark the plane.</p> <p>The traveller who filmed the altercation claims the woman said she was “not going to save anybody” when seated in the exit row, saying the disgruntled passenger had “attitude” and went on to say that if something were to happen, she would “only save” herself. </p> <p>“That was her attitude throughout the seating process. And I already knew something was about to pop off when she had that attitude,” the TikTok user said.</p> <p>The altercation only became more heated as the yelling progressed, before police eventually arrived on the plane to escort the woman off. </p> <p>The video then shows another Frontier employee approach the passenger and say, “I’m gonna ask you one more time, nicely, to get off, if not, we’re going to deboard the plane and police will come and escort you off.”</p> <p>When the cabin crew make repeated futile attempts to get through the woman, the pilot came down from the cockpit to try and call for calm. </p> <p>“You’re inconveniencing everybody else,” the pilot can be heard saying to the woman. as the pair continue to exchange words while he repeatedly points toward the front of the plane.</p> <p>Following the failed attempts, two police officers then make their way down the aisle and towards the passenger. </p> <p>Towards the end of the five-minute video, which has been viewed more than 80,000 times, all the passengers on board the flight were filmed disembarking the aircraft while the passenger at the centre of the ordeal exits with police from a separate door onto the tarmac.</p> <p>It is unclear if charges were laid.</p> <p><em>Image credits: TikTok</em></p>

Travel Trouble

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Jess Rowe explains her husband's absence from the news desk

<p>Jessica Rowe has shared the reason why her husband Peter Overton has been absent from his presenting duties on the <em>9News</em> desk for the last few weeks. </p> <p>Taking to her Instagram, Rowe explained that Overton has been at home recovering from surgery and will remain on leave for another few weeks. </p> <p>“Many of you have been missing Petee from your TV screens these past couple of weeks & have asked me where he is!” the 53-year-old began in her post. </p> <p>“Well he’s at home recovering from hip replacement surgery & getting lots of TLC. Petee will be back @9newssydney soon!”</p> <p>In her post, the former Studio 10 host shared a photo of her husband, 58, with his feet up on the bed, appearing in good spirits.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/C5r02QYydV1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C5r02QYydV1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>Her followers thanked Rowe for the update while also wishing the beloved news anchor a speedy recovery from the extensive procedure. </p> <p>“Oh! We miss seeing you Pete! Get well soon,” wrote one, while another commented, “Thank you we have missed Pete wondering what had happened to him. Wishing Pete all the very best for a speedy recovery.”</p> <p>“Legend! The best in the business! Hope you are back reading the news soon. Miss seeing you read the evening news so much,” wrote yet another.</p> <p>Others who had undergone the same surgery shared their words of encouragement, with one person commenting, “OMG Peter I had hip replacement surgery 5 weeks ago. Hang in there buddy it gets better I promise.”</p> <p><em>Image credits: Instagram </em></p>

Caring

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Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

<p><em><a href="https://theconversation.com/profiles/lewis-ingram-1427671">Lewis Ingram</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working muscles. Essentially, it’s the type of exercise that gets you huffing and puffing – and fills many people with dread.</p> <p>People often do cardio to <a href="https://pubmed.ncbi.nlm.nih.gov/30003901/">lose weight</a>, but it’s associated with a variety of health benefits including reducing the risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/">heart disease</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/30191075/">stroke</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/27707740/">falls</a>. Research shows cardio also improves <a href="https://pubmed.ncbi.nlm.nih.gov/29334638/">cognitive function</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/26978184/">mental health</a>.</p> <p>The <a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity">World Health Organization</a> recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.</p> <p>There are many ways to do cardio, from playing a team sport, to riding your bike to work, to going for a jog. If you’re willing and able to invest in a piece of equipment, you can also do cardio at home.</p> <p>The treadmill, stationary bike and rowing machine are the most popular pieces of cardio equipment you’ll find in a typical gym, and you can buy any of these for your home too. Here’s how to know which one is best for you.</p> <h2>The treadmill</h2> <p>In terms of effectiveness of exercise, it’s hard to look past the treadmill. Running uses most of your major muscle groups and therefore leads to greater increases in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334197/">heart rate</a> and energy expenditure compared to other activities, such as cycling.</p> <p>As a bonus, since running on a treadmill requires you to support your own body weight, it also helps to build and maintain <a href="https://pubmed.ncbi.nlm.nih.gov/26562001/">your bones</a>, keeping them strong. This becomes even more important <a href="https://www.niams.nih.gov/health-topics/exercise-your-bone-health">as you get older</a> as the risk of developing medical conditions such as osteopenia and osteoporosis – where the density of your bones is reduced – increases.</p> <p>But the treadmill may not be for everyone. The weight-bearing nature of running may exacerbate pain and cause swelling in people with common joint conditions such as osteoarthritis.</p> <p>Also, a treadmill is likely to require greater maintenance (since most treadmills are motorised), and can take up a lot of space.</p> <h2>Stationary bike</h2> <p>The stationary bike provides another convenient means to hit your cardio goals. Setting the bike up correctly is crucial to ensure you are comfortable and to reduce the risk of injury. A general rule of thumb is that you want a slight bend in your knee, as in the picture below, when your leg is at the bottom of the pedal stroke.</p> <p>While cycling has significant benefits for <a href="https://pubmed.ncbi.nlm.nih.gov/21496106/">cardiovascular</a> and metabolic health, since it’s non-weight-bearing it doesn’t benefit your <a href="https://www.sciencedirect.com/science/article/pii/S0026049507003253">bones</a> to the same extent as walking and running. On the flipside, it offers a great cardio workout without stressing your joints.</p> <h2>Rowing machine</h2> <p>If you’re looking to the get the best cardio workout in the least amount of time, the rowing machine might be for you. Because rowing requires you to use all of your major muscle groups including the upper body, your heart and lungs have to work even harder than they do when <a href="https://pubmed.ncbi.nlm.nih.gov/32627051/">running and cycling</a> to <a href="https://pubmed.ncbi.nlm.nih.gov/8325720/">deliver oxygen</a> to those working muscles. This means the energy expended while rowing is comparable to running and <a href="https://pubmed.ncbi.nlm.nih.gov/3193864/">greater than cycling</a>.</p> <p>But before you rush off to buy a new rower, there are two issues to consider. First, the technical challenge of rowing is arguably greater than that of running or cycling, as the skill of rowing is often less familiar to the average person. While a coach or trainer can help with this, just remember a good rowing technique should be felt primarily in your legs, not your arms and back.</p> <p>Second, the non-weight-bearing nature of rowing means it misses out on the same bone health benefits offered by the treadmill – although there is some evidence it still can increase bone density <a href="https://pubmed.ncbi.nlm.nih.gov/7551766/">to a smaller degree</a>. Nevertheless, like cycling, this drawback of rowing may be negated by offering a more joint-friendly option, providing a great alternative for those with joint pain who still want to keep their heart and lungs healthy.</p> <h2>So, what’s the best option?</h2> <p>It depends on your goals, what your current health status is, and, most importantly, what you enjoy the most. The best exercise is the one that gets done. So, choose whichever piece of equipment you find the most enjoyable, as this will increase the likelihood you’ll stick to it in the long term.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/213352/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lewis-ingram-1427671"><em>Lewis Ingram</em></a><em>, Lecturer in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>; <a href="https://theconversation.com/profiles/hunter-bennett-1053061">Hunter Bennett</a>, Lecturer in Exercise Science, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a>, and <a href="https://theconversation.com/profiles/saravana-kumar-181105">Saravana Kumar</a>, Professor in Allied Health and Health Services Research, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/treadmill-exercise-bike-rowing-machine-whats-the-best-option-for-cardio-at-home-213352">original article</a>.</em></p>

Body

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"I'm so proud!": Jessica Rowe tears up at daughter's first catwalk show

<p>In a touching moment, Jessica Rowe has opened up about her feelings upon witnessing her daughter, Allegra Overton, embark on her debut catwalk journey – at the Sydney Opera House no less!</p> <p>The 16-year-old Allegra, daughter of Jessica and news anchor Peter Overton, is rapidly making a name for herself in Australian modelling. Despite being a high school student, Allegra is already making strides in the Australian entertainment landscape, a fact that clearly fills Mum with immense pride.</p> <p>Rowe, aged 53, took to Instagram to share poignant snapshots of Allegra's graceful presence on the runway, conveying the profound significance of this pivotal moment.</p> <p>Radiant in her vibrant ensemble, Rowe sat at the forefront of the audience, exuding pride and emotion as she watched her daughter confidently glide down the catwalk, showcasing luxurious activewear by AJE Athletic.</p> <p>Rowe's facial expression said it all, as she witnessed her daughter's inaugural runway appearance. Sharing her feelings on Instagram, the elated mother wrote:</p> <p>"Such an overwhelming day… here I am teary as I watch my darling brave firstborn Allegra- a powerhouse of wonder- do her first catwalk show. And I love the look of joy on her booker @loganemily_ face & @regreta ! Thank you @laudev for holding my hand! @priscillasmodels . Thank you @ajeathletica for such an opportunity- what an amazing team you have 💗💗💗💗 #momager #catwalk #wearingmytracksuit"</p> <p>Rowe's enthusiasm for Allegra's modelling pursuits has been evident through her vibrant online presence. She previously took to Instagram to announce Allegra's signing with Priscilla's Models, sharing Allegra's professional headshots and humorously dubbing herself a "mum-ager," a fusion of mum and manager.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CwD9T-9SXzh/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CwD9T-9SXzh/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>In her newfound role, Rowe wholeheartedly embraces the responsibilities, even documenting Allegra's inaugural major photoshoot in a TikTok video. With unrestrained enthusiasm, Rowe proudly shares her excitement with her followers, exclaiming, “I’m so proud, just quietly!”</p> <p>Behind the scenes, Rowe captures the essence of the photoshoot, covering aspects ranging from hairstyling and makeup to wardrobe selection. While Allegra poses for the camera, Rowe offers gentle guidance, encouraging smiles and sharing her insights.</p> <p>In this heartwarming narrative, Jessica Rowe unveils the emotional spectrum she experienced as she witnessed her daughter take her first steps into the daunting world of modelling. It's a tale of pride, support, and the unbreakable bond between a mother and daughter during a transformative moment in Allegra's burgeoning career.</p> <p><em>Images: Instagram</em></p>

Family & Pets

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Melissa Doyle shares major family news that left her “bawling”

<p>Former <em>Sunrise </em>host Melissa Doyle has shared some amazing family news about her son Nick Dunlop. </p> <p>The 21-year-old, who is part of the Australian Rowing Team, has had a major win after taking home a gold medal in an international regatta held in Plovdiv, Bulgaria.</p> <p>The journalist and proud mum couldn't hide her excitement as she took to Instagram to share a few snaps of her son and his team. </p> <p>"Really trying hard not to be an embarrassing mum, but failing," she started the caption. </p> <p>"Bawling like a baby. Gold! World Champions!! Back to back gold!" </p> <p>Dunlop is a coxswain for Washington University in the US, which means he was responsible for steering the boat and co-ordinating the power and rhythm of the crew. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cu_etjOxupN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cu_etjOxupN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Melissa Doyle (@melissadoyleofficial)</a></p> </div> </blockquote> <p>Dunlop represents Australia internationally, and proud mum Doyle couldn't help but gush about her stunning week in Bulgaria. </p> <p>"What a week in Plovdiv! An absolutely gorgeous town - rich history &amp; magnificent food. A gold medal certainly makes it even better!" she captioned another set of photos with her son. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CvEVz6HtUUV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CvEVz6HtUUV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Melissa Doyle (@melissadoyleofficial)</a></p> </div> </blockquote> <p>Doyle's friends and fans took to the comments to congratulate the family. </p> <p>“So amazing Mel. Huge congratulations Nick for all your hard work,” <em>Sunrise</em> host Natalie Barr said.</p> <p>“Amazing!!!!! Congrats Nick 👏👏👏,”  TV presenter Sonia Kruger wrote. </p> <p>“A m a z i n g 🙌🙌🙌🙌🙌 congrats to Nick and the whole crew,”  <em>Morning Show </em>host Kylie Gillies added. </p> <p>"Frame that for the family wall 🙌😍" wrote one fan. </p> <p>"Congratulations and awesome effort Nick! What a special holiday ❤️" commented another. </p> <p>"Congratulations Nick. Cry as much as you want. You are a mum first and foremost," commented a third. </p> <p><em>Images: Instagram</em></p>

Family & Pets

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“Smoking hot”: Jess Rowe stuns in bikini snap

<p dir="ltr">Jess Rowe has stunned her fans and celebrity pals with her latest bikini snap on Instagram.</p> <p dir="ltr">The 52-year-old star looked brighter than the sun as she happily posed and showed off her toned abs in a floral bikini.</p> <p dir="ltr">“Big, blue sky. Happy times!” she captioned the Instagram post.</p> <p dir="ltr">The former <em>Today</em> show host rocked a Camilla swimsuit which had floral and crystal details. She donned a halterneck bikini top and matching low-waisted hipster bottoms which flattered her toned figure.</p> <p dir="ltr">Rowe completed the outfit with a touch of glamour in her cat eye sunglasses and a patterned bucket hat which emphasised her ageless beauty.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cq4zkwrJfH-/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cq4zkwrJfH-/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p dir="ltr">Celebrity pals and fans flooded her comment section with compliments.</p> <p dir="ltr">“Bloody look at you woman,” gushed Big Brother’s Reggie Bird, before telling her to “enjoy the sunshine”.</p> <p dir="ltr">“I'll have what SHE'S having!!!! ❤️” complimented Sarah Harris, a co-host for <em>The Project</em>.</p> <p dir="ltr">“😍 Beautiful! Happy days!” wrote <em>Channel Nine</em> presenter Belinda Russell.</p> <p dir="ltr">Many of her fans have also expressed their awe, with one fan saying that “Peter [Overton] must be a very happy man”.</p> <p dir="ltr">“A supermodel you are. Smoking hot,” gushed one fan.</p> <p dir="ltr">“Look at those abs!” another exclaimed.</p> <p dir="ltr">“Beautiful inside and out ❤️🔥” complimented another fan.</p> <p><em>Image: Getty</em></p>

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The reason some planes skip row numbers

<p dir="ltr">When it comes to boarding a flight, a lot of people have specific preferences on where they want to sit, while others simply leave it up to chance. </p> <p dir="ltr">The next time you’re looking for your seat on your next flight, pay close attention to the row numbers and see if you notice anything strange. </p> <p dir="ltr">According to <em><a href="https://www.euronews.com/travel/2023/03/21/which-airlines-skip-row-13-and-where-does-the-superstition-come-from">EuroNews</a></em>, a lot of aircrafts have been known to skip over rows, specifically rows 13, 14 and 17. </p> <p dir="ltr">The skipping of these numbers stems largely from superstitious passengers, with the number 13 being widely considered as “unlucky”. </p> <p dir="ltr">The superstition around the number originates largely from Christia scripture, as the disciple who betrayed Jesus Christ, Judas Iscariot, was the 13th guest at the last supper.</p> <p dir="ltr">The number 14 is considered unlucky in Chinese culture, as it phonetically sounds like the words “will die”. </p> <p dir="ltr">As for the number 17, Italian culture often steers clear of the number due to its Roman meaning. </p> <p dir="ltr">"This fear stems from the fact that the number 17's Roman numeral, XVII, is an anagram of VIXI, which means 'I have lived' in Latin. Some consider this a bad omen as it implies that death is just around the corner," explains <a href="https://www.abodeitaly.com/blog/why-italians-unlucky-day-is-friday-the-17th">Abode Italy.</a></p> <p dir="ltr">According to <em>EuroNews</em>, there are a few airlines that avoid the unlucky rows altogether.</p> <p dir="ltr">Ryanair, Air France, Singapore Airlines, Cathay Pacific, Qatar Airlines, Lufthansa, and Emirates have been known to skip over the three unlucky numbers. </p> <p dir="ltr">So the next time you’re boarding a flight, check to see if your chosen airline has indulged the superstitions or if any brave passengers have chosen to risk flying in the “dangerous” rows. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Aussie rowing champion rushed to hospital in coma

<p>Australian rowing athlete Georgia Nesbitt, 30, has been admitted to hospital after suffering serious injuries during a cycling event in Hobart.</p> <p>The 30-year-old was put in an induced coma but is said to be in a stable condition after the crash during a criterium race, Rowing Australia confirmed.</p> <p>The former World Championships silver medallist was recently appointed to a position on the Rowing Tasmania board.</p> <p>Rowing Australia Chief Executive Ian Robson said in a statement, “Georgia is one of the most respected athletes in Australian rowing. The entire rowing family and wider sports community is thinking of Georgia and her family in the wake of this serious accident.</p> <p>“Rowing Australia offers its ongoing support and assistance to Georgia’s family during this most testing of time. They are foremost in our thoughts.”</p> <p>The crash was reported to have occurred during a criterium road race at Tolosa Park on Friday night, March 10.</p> <p>The Nesbitt family have requested the media respect their privacy.</p> <p>According to Rowing Australia, Nesbitt represented the Australian team on 10 occasions, including a silver medal at the 2017 World Championships. She was part of the Hancock Prospecting Women’s National Training Centre in Penrith until December 2022 when she returned to her home state.</p> <p><em>Image credit: Getty</em></p>

Caring

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Savvy traveller shares how to guarantee an entire row on your next flight

<p dir="ltr">When it comes to flying, it's no secret that space is a hard commodity to come by. </p> <p dir="ltr">Travelling in economy often means being crammed in beside other passengers battling for real estate on your shared arm rests, and struggling to stretch out your legs in limited space for your feet and bags. </p> <p dir="ltr">However, a savvy traveller has shared a foolproof hack to get the most space you can on your next flight with Qantas. </p> <p dir="ltr">Frequent flyer Chelsea Badger has revealed how she recently managed to switch seats to a row of empty seats mere moments before her Auckland to Sydney flight, without having to pay an extra cent.</p> <p dir="ltr">“I can't believe this works,” Chelsea, who lives in Auckland, said in her now-viral TikTok. </p> <p dir="ltr">Chelsea said in order to make the hack work, you will need the Qantas app, and wait until 10 minutes before your flight to check in. </p> <p dir="ltr">“Once you've done this, open up the Qantas app and click the seat selector tool,” she said.</p> <p dir="ltr">“If there's a whole row free or even just a better seat, make a mental note of that number.”</p> <p dir="ltr">Chelsea added, “You won't be able to select that seat in the app as it's too close to boarding, so simply just go up to the desk and politely ask to have it changed.”</p> <p dir="ltr">“It's so easy and I can't believe this works!”</p> <p dir="ltr">She clarified that it has worked for her on several non-full Qantas flights, but she is not saying it will work for every airline. </p> <p dir="ltr">More than 300,000 people who viewed the video thanked Chelsea for sharing her secret trick, with many saying they would try it out for themselves.</p> <p dir="ltr">“Legit did this,” one commenter posted.</p> <p dir="ltr">“This is smart AF,” another added.</p> <p dir="ltr">A third shared her own take on the trick, “I've made mental notes of empty rows while literally boarding the plane and then just sitting in those seats upon boarding - works every time.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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Jess Rowe reveals the sneaky way she impressed Peter Overton

<p dir="ltr">Jess Rowe has shared the sneaky way she impressed her now-husband Peter Overton when they first met.</p> <p dir="ltr">The presenter and self-professed “crap housewife” sat down with Today Extra to talk about her new cookbook in collaboration with the Australian Women's Weekly, <em>Everyday Not-So-Crap Family Meals</em>, when she shared the lengths she went to in order impress the 9News presenter when they first started dating.</p> <p dir="ltr">"This was before I owned my crap housewife title, when I felt I had to be perfect," Jess said.</p> <p dir="ltr">"I think for some of us we feel like we have to have it all together all the time, so Pete was having a bit of a work dinner and he wanted to impress his 60 Minutes colleagues.”</p> <p dir="ltr">"So they came around to dinner and I thought 'what am I going to cook? I can't just serve up spag bol for something completely different.'"</p> <p dir="ltr">Rather than setting an unreasonable challenge for herself, Jess enlisted the help of her sister, a qualified chef, for the evening.</p> <p dir="ltr">"She cooked up a tagine, I still don't know what that is, but she made it for me with all of these other things," she said.</p> <p dir="ltr">"It was so delicious, but the problem was everyone thought it was so wonderful, they wanted the recipe."</p> <p dir="ltr">Jessica managed to fudge her way along telling them "a bit of this, a bit of that" when they asked what was in the meal, but they were persistent and really wanted to know how she did it.</p> <p dir="ltr">"I had to get my sister to email me the recipe the next day and I forwarded it on," she said.</p> <p dir="ltr">Now, after 19 years of marriage, the mother-of-two has improved slightly in the kitchen: enough to release <em>Everyday Not-So-Crap Family Meals</em>.</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

Food & Wine

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Jessica Rowe shares fun holiday snaps in her new bikini

<p>Aussie TV journalist Jessica Rowe has shared a rare bikini photo with her followers while holidaying in Thailand.</p> <p>Rowe, who is married to Peter Overton, is on a family holiday with her husband and their two daughters.</p> <p>The 52-year-old regularly posts online using the hashtag #craphousewife to document unorganised pantries and easy dinners, but spiced things up a little sharing a bikini pic.</p> <p>It’s rare for her to post photos of herself in a swimsuit - the last time she did so was in January.</p> <p>In this latest Instagram post, Rowe is seen standing on the beach in a leopard-print bikini by Aussie designer Camilla, accessorised with a straw hat, earrings and a huge smile.</p> <p>The bikini, called For The Love Of Leo, typically retails for $299 but is currently on sale on the designer’s website for $254.</p> <p>“Away at last … hope you’re able to take a breather too as the silly season can get super silly,” she captioned the image.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cl8ZBeSJbi1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cl8ZBeSJbi1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jessica Rowe (@jessjrowe)</a></p> </div> </blockquote> <p>Hundreds of Rowe’s followers rushed to wish her a happy holiday.</p> <p>She received lots of praise for her beach look with plenty of flame emojis populating the comments section.</p> <p><em>Images: Instagram</em></p>

Beauty & Style

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Prince William's godmother resigns amid racism row

<p>Prince William's godmother and Queen Elizabeth's lady-in-waiting has resigned from her royal position after making "unacceptable comments" towards a black guest at Buckingham Palace. </p> <p>The incident reportedly took place earlier this week, when Camilla, Queen Consort was joined by Crown Princess Mary of Denmark, Queen Mathilde of Belgium and Queen Rania of Jordan at an event to highlight domestic violence survivors and charities.</p> <p>Ngozi Fulani, chief executive of Sistah Space, was invited to the afternoon reception at the palace through Safe Lives, a charity the Queen Consort is patron of.</p> <p>The next day, Fulani took to social media where she detailed an exchange with Lady Susan Hussey, saying the woman repeatedly asked where she was "really from", saying "this event remains a blur after the violation".</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Mixed feelings about yesterday's visit to Buckingham Palace. 10 mins after arriving, a member of staff, Lady SH, approached me, moved my hair to see my name badge. The conversation below took place. The rest of the event is a blur.<br />Thanks <a href="https://twitter.com/ManduReid?ref_src=twsrc%5Etfw">@ManduReid</a> &amp; <a href="https://twitter.com/SuzanneEJacob?ref_src=twsrc%5Etfw">@SuzanneEJacob</a> for support🙏🏾 <a href="https://t.co/OUbQKlabyq">pic.twitter.com/OUbQKlabyq</a></p> <p>— Sistah Space (@Sistah_Space) <a href="https://twitter.com/Sistah_Space/status/1597854380115767296?ref_src=twsrc%5Etfw">November 30, 2022</a></p></blockquote> <p>The palace released a statement saying it took the matter "extremely seriously", labelling it "unacceptable" and confirming the staff member had stepped aside.</p> <p>"In this instance, unacceptable and deeply regrettable comments have been made," a statement from Buckingham Palace on Wednesday afternoon (Thursday morning AEDT) said.</p> <p>"We have reached out to Ngozi Fulani on this matter, and are inviting her to discuss all elements of her experience in person if she wishes."</p> <p>"In the meantime, the individual concerned would like to express her profound apologies for the hurt caused and has stepped aside from her honorary role with immediate effect."</p> <p>Prince William's spokesperson almost made a statement to the BBC, saying "Racism has no place in our society."</p> <p>"The comments were unacceptable, and it is right that the individual has stepped aside with immediate effect," they said.</p> <p>As the Palace claims it has reached out to Fulani, she told London radio station LBC and UK newspaper The Independent she hadn't heard from Buckingham Palace yet.</p> <p>Hussey, who served as Queen Elizabeth's lady-in-waiting for over 60 years was given a role in the royal household by King Charles after his mother's death.</p> <p><em>Image credits: Getty Images</em></p>

News

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Jessica Rowe opens up on "bitterness and resentment" towards Karl

<p>On the latest episode of The Jess Rowe Big Talk Show, the popular host has spoken out about the feelings of "resentment and bitterness" against former Today show co-host Karl Stefanovic following losing her job with Channel Nine, now 15 years ago.</p> <p>After Rowe took over Tracy Grimshaw's seat on the show in 2006, she was almost immediately criticised for a range of "issues", including not having enough chemistry with Stefanovic, plus attacks over her hair, her laugh and her weight.</p> <p>Taking time off for maternity leave in 2007, she was soon let go over reported "payment disputes”.</p> <p>At the time it was alleged that former CEO of the Nine Network Eddie McGuire – who held the position from 1998-2021 – had pushed for Rowe to be sacked during a meeting with executives. Rowe herself revealed that she had never had a conversation about her departure with Stefanovic until last year, when he appeared on her podcast to apologise for not doing more to protect her.</p> <p>Revealing more details about her history with Stefanovic on her latest podcast episode, Rowe revealed that her time co-hosting was "pretty rocky ... and that's an understatement".</p> <p>She spoke about how Stefanovic "generously" had a conversation with her on her podcast last year, and at the time she was still holding onto her issues.</p> <p>“From my perspective, there was bitterness and resentment,” she said.</p> <p>“And I don’t like feeling like that, because it eats you up. They’re such negative emotions. But for me, I found it hard to move past that. There was always this part of me that felt heavy, or I’d look at Karl’s success and there’d be a part of me that would feel jealous and resentful: ‘Hey, why is that happening to you, and it’s not happening to me?’”</p> <p>During the podcast last year, Stefanovic addressed the issues between them, speaking to her about it for the first time.</p> <p>"There was no protection and there was nothing and, you know, at the end of the day it taught me to be tough and it taught me to have a thick skin and to be able to know where the line is but it did take me a long time to get there," Karl said.</p> <p>"And unfortunately for you, it was like, you didn't have a guy next to you, who could have protected you and helped you in the way that I should have and for that, I'm always sorry."</p> <p>In her latest podcast episode, Rowe said both she and Stefanovic were nervous when he sat down for their chat last year, adding that his apology had finally freed her of the resentment she had been holding.</p> <p>“Hearing those words from Karl meant so much to me and I hadn’t expected it to have the impact that it did,” she said.</p> <p><em>Image: Getty</em></p>

TV

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Unlikely classmates: Olivia spotted in same row as another Aussie icon

<p>An Australian icon has shared their primary school class photo, which features a young Olivia Newton-John before she shot to stardom. </p> <p>The photo also unearthed the little known fact that Olivia went to school with another giant of the Australian entertainment industry: Daryl Braithwaite.</p> <p>Just days after Olivia <a href="https://oversixty.com.au/health/caring/honouring-dame-olivia-newton-john" target="_blank" rel="noopener">died from breast cancer</a>, Braithwaite, 73, shared the black-and-white class photo taken at Christ Church Grammar School in Melbourne in 1961. </p> <p>“This is a lovely shot to look back at when Olivia was at (school) with all her friends back in 1961. Olivia is 2nd from the right and 3rd row from the bottom,” wrote Braithwaite, who is in the same row on the very far left.</p> <p>He added, “She also loved all animals and was a beautiful soul who left a legacy that will endure forever.”</p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/289791995_622869719154215_9160388663808533621_n.jpg" alt="" width="1280" height="720" /></p> <p>His post was flooded with comments, as people couldn't believe Daryl and Olivia's friendship went all the way back to primary school. </p> <p>One person said, "Who would of thought that two of Australia's greatest ever singers would come out of that class photo."</p> <p>Braithwaite has previously opened up about how the duo were briefly “boyfriend and girlfriend” while at the same school, before Newton-John moved to London in her teenage years. </p> <p>“She was one of the prettiest girls in the class, (we were) 11 or 12 I think,” he told <em>The Morning Show</em> in 2017.</p> <p>“I don’t know how, we must have sat next to each other and thought, ‘Oh yeah that’s good’ and we were talking and then we held hands and then it was over.”</p> <p>After their fleeting romance, Braithwaite said that the pair always stayed friends. </p> <p>He told <a href="https://www.nowtolove.com.au/celebrity/celeb-news/daryl-braithwaite-olivia-newton-john-romance-64213" target="_blank" rel="noopener">Now to Love</a> in 2020, “It is one of those friendships where there was a decade, or maybe more, where we didn’t speak to each other, mainly because we were too busy or whatever, but over the last year or so I have made more contact with her than ever before, and she is lovely, she really is.”</p> <p><em>Image credits: Instagram</em></p>

Relationships

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How to score a whole row of seats to yourself on a plane

<p dir="ltr">A seasoned traveller has shared her simple tricks for ensuring you get a whole row of seats to yourself on your next flight. </p> <p dir="ltr">Chelsea Dickenson, from London, shared a video to TikTok to tell her followers of the hack she uses when travelling in a pair. </p> <p dir="ltr">“Row to yourself travel hack. This actually works,” she said.</p> <p dir="ltr">According to Chelsea, when selecting your seats online, she suggests booking the aisle and the window, leaving the middle seat free in between you.</p> <p dir="ltr">“The theory here is that someone is much less likely to book a seat in between two strangers and they’ll opt for another row,” Chelsea said.</p> <p dir="ltr">“And even if they do book that middle seat, you can always ask them if they want the aisle or the window and it works out for everyone.”</p> <p dir="ltr">Chelsea suggested the best rows to book are “towards the back of the plane” because it “tends to work a bit better”.</p> <p dir="ltr">Testing out her own theory, Chelsea and her friend James booked the seats in row 13 on a flight. </p> <p dir="ltr">“I’ve gone for row 13 as lots of people think it’s unlucky,” she said.</p> <p dir="ltr">The video shows Chelsea and James waiting patiently in their seats before the cabin crew completed boarding.</p> <p dir="ltr">“Here we go, here’s the moment of truth,” she said.</p> <p dir="ltr">“Yes, the row is clear. We bloody smashed it.”</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Travel Tips

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"I was ready to quit": Jess Rowe and Peter Overton's big revelations

<p>Jess Rowe and her husband Peter Overton left no secret untold on the latest episode of her podcast The Jess Rowe Big Talk Show.</p> <p>The popular TV personalities tied the knot in 2004 and share two daughters Allegra, 15, and Giselle, 12. </p> <p>On her podcast, the pair spoke for 52 minutes about being “desperate” to be parents, IVF, depression and their respective careers. </p> <p>Suffering from polycystic ovaries (PCOS), a condition that affects a woman’s fertility, Jess and Peter were not able to fall pregnant easily and had to resort to IVF. </p> <p>"I think we did four attempts and it wasn't easy," Peter revealed on the podcast. </p> <p>"Going through IVF there would be times you'd feel hopeless and your spirits would be so low because you think this is never going to happen for us and both of us desperately wanted to be parents,” Jess added.</p> <p>After three unsuccessful rounds, Jess fell pregnant and gave birth to their daughter Allegra in 2007 while their second daughter Giselle was conceived naturally. </p> <p>However, it was too overwhelming for Jess who struggled with post-natal depression after Allegra’s birth.</p> <p>"I felt like a failure when I had postnatal depression. I was so ashamed. I felt I had to hide it from you and I had to hide it from everyone because I felt like I was letting our brand-new family down,” she revealed. </p> <p>Peter’s response was phenomenal. He stood by his wife and took her to the doctors and a psychiatrist, who eventually prescribed her anti-depressants.</p> <p>Before falling pregnant, Jess was contemplating leaving her job as co-host of The Today Show alongside Karl Stefanovic. </p> <p>It even reached the point that Peter was ready to quit the same network over the way his wife was being treated. </p> <p>"I was ready to quit Channel Nine because I was so upset at the way you were treated. You said to me, 'We've got a mortgage to pay buster, don't make a stupid decision’,” he said. </p> <p>Jess, however, spoke some sense into him saying it would be a “disaster” if they both quit their jobs. </p> <p>The network at one point also offered the couple the opportunity to host the show together which was out of the question. </p> <p>"I remember them also saying, 'Oh, maybe you and Jessica could host the show together?' I said, 'You're kidding me? You're going to ruin two careers, ruin a marriage and ruin a program in one hit? No thank you,'" Peter recalled.</p> <p>Despite the challenges, both Jess and Peter agree that it brought them closer and made them stronger. </p> <p>"You've really brought me out as a person. When I met you, I think my world was very narrow, and then I entered your orbit and, holy smoke, it was different," Peter said.</p> <p><em>Image: Instagram</em></p>

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