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"Rot in hell": Family of murdered paramedic speak out over ruling

<p>The man charged with murdering New South Wales paramedic Steven Tougher has been found not criminally responsible due to a mental health impairment, with Tougher's family "appalled" by the decision. </p> <p>In April 2023, Tougher, 29, was stabbed in a McDonald’s carpark by Jordan Fineanganofo, 23, in a frenzied attack at 5am in the Sydney suburb of Campbelltown. </p> <p>The father-to-be had been eating with a colleague when he was approached by Fineanganofo, who stabbed him 55 times and leaving 24 incised wounds. </p> <p>“I am going to f**king kill you,” Fineanganofo said to Mr Tougher, according to the agreed facts and court documents. </p> <p>Mr Tougher was rushed to hospital after the attack, but suffered a cardiac arrest and died at the hospital shortly after he arrived. </p> <p>Both the defence and the Crown prosecutor agreed the court could find Fineanganofo was not responsible because of his mental health issues, with Justice David Davies stating on Friday that he cannot be held criminal responsible. </p> <p>“I am satisfied beyond a reasonable doubt that the accused committed the psychical acts,” he said.</p> <p>“(I) find the accused was suffering from a mental impairment at the time he committed the acts”. </p> <p>Justice Davies found Fineanganofo had been suffering from a mental health impairment at the time of the attack and did not know the wrongness of his actions because of his illness.</p> <p>The court was told Fineanganofo experienced auditory hallucinations, increasing paranoia, and suicidal ideation before the deadly attack, as the 23-year-old told psychiatrists that he heard voices telling him to harm himself and others in the weeks leading up to the offences, and believed he was surrounded by malignant demons.</p> <p>As Justice Davies handed down his decision, Tougher's friends and family broke down in court. </p> <p>“You chose not to take your medication, you’re the demon,” one person shouted at Fineanganofo as he was taken into custody, while another person yelled, “Rot in hell, you dog.”</p> <p>Outside court, Mr Tougher’s father Jeff said the family were “appalled” with the outcome.</p> <p>“It is neither what we wanted nor what we expected,” he said. “Stephen has been lost in this deeply flawed and broken process.”</p> <p>The heartbroken father said the family “strongly oppose” the court's decision to agree to a finding of not criminally responsible, and they were “deeply offended” they were not consulted before the decision was made.</p> <p>Mr Tougher’s father said the family would be pushing for an inquest into the “deplorable” circumstances surrounding his son’s death. </p> <p>“We are damaged today, but we’re not broken. The system is broken, and as a family, we will be fighting for change,” he said. “My son will not be forgotten, nor will his death be dismissed.”</p> <p><em>Image credits: Facebook</em></p>

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It’s warming up and mozzies are coming. Here’s how to mosquito-proof your backyard

<p><em><a href="https://theconversation.com/profiles/cameron-webb-6736">Cameron Webb</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>The weather is warming up and that means more time in the backyard. It also means more mosquitoes.</p> <p>Here are five ways you can mosquito-proof your backyard that <a href="https://theconversation.com/the-battle-against-bugs-its-time-to-end-chemical-warfare-111629">don’t rely on spraying insecticides</a>.</p> <h2>1. Get rid of water</h2> <p>Mosquitoes need water to complete their life cycles. They <a href="https://theconversation.com/feel-like-youre-a-mozzie-magnet-its-true-mosquitoes-prefer-to-bite-some-people-over-others-128788">need blood</a> – but water and warmth are just as important.</p> <p>Getting rid of water around your backyard will go a long way to keeping mosquitoes away. Water trapped in blocked roof gutters, drains and tarpaulin covering boats and trailers can be a great home for mosquitoes.</p> <p>Mosquitoes can exploit the tiniest of water sources too. It may just be the upturned lid of a discarded plastic drink bottle. If it traps water, mosquitoes will find it and lay eggs in it.</p> <p>Flush out your bird bath once a week to disrupt the mosquito’s life cycle.</p> <p>If you have a pond, installing a fountain will discourage mosquitoes. If you can’t keep water clean and circulating, consider filling it with sand and gravel to create an interesting garden bed for succulents or other plants.</p> <p>Mosquitoes will avoid clean and chlorinated swimming pools but will quickly move into “green pools”. If you’re not using your pool, consider <a href="https://www.krg.nsw.gov.au/Environment/Your-local-environment/Wildlife/Living-with-wildlife/Pool-to-pond/How-to-convert-your-pool">converting it to a “pond”</a> so that fish can help keep mosquito numbers down.</p> <h2>2. Screen up – windows, doors and rainwater tanks</h2> <p>If you can’t get rid of permanent water, at least stop mosquitoes getting to it (or you).</p> <p>Ensure <a href="https://www.brisbane.qld.gov.au/clean-and-green/natural-environment-and-water/water/water-smart-homes/rainwater-tanks/using-your-rainwater-tank">rainwater and septic tanks</a> have screens to stop mosquitoes entering.</p> <p>Screen windows and doors to stop mosquitoes entering the home. There are plenty of flexible screening options for windows, doors and balconies.</p> <p>If you live in a mosquito-prone area, creating a screened outdoor area (such as a pergola, courtyard, or balcony) will give you the opportunity to spend time outdoors without being hassled by mozzies.</p> <h2>3. Choose your garden plants carefully</h2> <p>Some plants <a href="https://bioone.org/journals/Journal-of-the-American-Mosquito-Control-Association/volume-25/issue-3/09-0016.1/Are-Commercially-Available-Essential-Oils-from-Australian-Native-Plants-Repellent/10.2987/09-0016.1.short">contain essential oils and other chemicals</a> that, when extracted and concentrated, provide protection against biting mosquitoes. But there isn’t a lot of evidence that the whole plant will keep mosquitoes away from your garden.</p> <p>Some types of plants are even marketed as “mozzie blockers” or “mosquito repelling”. But there isn’t <a href="https://www.veranda.com/outdoor-garden/a40592197/do-mosquito-repelling-plants-work/">any evidence of effectiveness</a>. In fact, some of these plants, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-6055.2009.00736.x">such as melaleucas</a>, also happen to be associated with <a href="https://academic.oup.com/jme/article/36/4/515/903838">hot spots of mosquito breeding</a> in coastal Australia.</p> <p>The plants to <em>avoid</em> around the home are those that help mosquitoes breed, such as <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1440-6055.2008.00641.x">bromeliads</a>, which trap water.</p> <h2>4. Encourage the animals that eat mosquitoes</h2> <p>Mosquitoes are food for a range of animals including birds, bats, fish, frogs, lizards, insects, spiders and <a href="https://besjournals.onlinelibrary.wiley.com/doi/abs/10.1111/1365-2656.13965">dragonflies</a>. But don’t expect them to eat enough to keep all mosquitoes away.</p> <p>Bats are often promoted as a good “biological control” options but studies have shown mosquitoes are <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0077183">more likely to be a snack food</a> for small bats, not an irresistible staple of their diet.</p> <p>For garden ponds, frogs will eat a few adult mosquitoes but tadpoles of Australian frogs generally <a href="https://bioone.org/journals/journal-of-the-american-mosquito-control-association/volume-21/issue-4/8756-971X(2006)21%5b492%3aTOFCAF%5d2.0.CO%3b2/TADPOLES-OF-FOUR-COMMON-AUSTRALIAN-FROGS-ARE-NOT-EFFECTIVE-PREDATORS/10.2987/8756-971X(2006)21%5B492:TOFCAF%5D2.0.CO;2.short">don’t eat many mosquito “wrigglers”</a>.</p> <p>Australian native fish <a href="https://pubmed.ncbi.nlm.nih.gov/15532929/">will readily eat mosquitoes</a> and may be useful for backyard ponds.</p> <p>But not all fish are good. While “mosquitofish” (aka “plague minnow”) is distributed overseas to assist in mosquito control, <a href="https://meridian.allenpress.com/australian-zoologist/article/30/3/316/134508/Does-predation-by-the-fish-Gambusia-holbrooki">it’s a disaster for local wildlife</a> and, <a href="https://www.dpi.nsw.gov.au/fishing/aquatic-biosecurity/pests-diseases/freshwater-pests/finfish-species/gambusia">along with other exotic fish species</a>, should not be released into local waterways.</p> <p><a href="https://link.springer.com/article/10.1007/s13157-019-01133-2">Healthier habitats promote fewer mosquitoes</a> so the best thing you can do is create habitats for the animals that eat mosquitoes.</p> <h2>5. Avoid traps and other gadgets</h2> <p>There are lots of devices purported to catch, kill, or repel mosquitoes from your garden. Some may catch a mosquito or two but they’re not very effective in knocking out big numbers.</p> <p>“Bug zappers” with bright lights will collect lots of flying insects. It’s just that mosquitoes make up a very small proportion of collections.</p> <p>Electrocuting devices, again, don’t seem to attract a lot of mosquitoes.</p> <p>Devices that <a href="https://theconversation.com/the-buzz-from-your-smartphone-wont-stop-mosquito-bites-92611">emit high frequency sounds</a> won’t help either.</p> <p>The best devices are typically those that are baited with carbon dioxide. These are a mainstay of state and territory <a href="https://www.health.nsw.gov.au/Infectious/mosquito-borne/Pages/surveillance.aspx">mosquito and arbovirus surveillance programs</a>. For a mosquito, the C0₂ tricks them into thinking the trap is a warm-blooded animal. The only problem is these can be expensive to run and don’t seem quite as effective for mosquito control <a href="https://bioone.org/journals/journal-of-the-american-mosquito-control-association/volume-22/issue-3/8756-971X(2006)22%5b490%3aTATTFA%5d2.0.CO%3b2/Traps-and-Trapping-Techniques-for-Adult-Mosquito-Control/10.2987/8756-971X(2006)22%5B490:TATTFA%5D2.0.CO;2.short">unless used in large numbers</a>.</p> <h2>Yes, you’ll still need repellent</h2> <p>Perhaps the best way to avoid mosquito bites is to pick an insect repellent <a href="https://www.phrp.com.au/issues/december-2016-volume-26-issue-5/a-review-of-recommendations-on-the-safe-and-effective-use-of-topical-mosquito-repellents/">recommended by health authorities</a> and <a href="https://theconversation.com/mozzies-biting-heres-how-to-choose-a-repellent-and-how-to-use-it-for-the-best-protection-150183">apply it</a> to ensure all exposed areas of skin are covered. These products and safe, affordable and effective.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212711/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/cameron-webb-6736"><em>Cameron Webb</em></a><em>, Clinical Associate Professor and Principal Hospital Scientist, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/its-warming-up-and-mozzies-are-coming-heres-how-to-mosquito-proof-your-backyard-212711">original article</a>.</em></p>

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"What the hell is he doing here?" Home and Away star's first impressions of Johnny Ruffo

<p>Lynne McGranger has opened up about how her first impressions of Johnny Ruffo were "so, so wrong", before the pair formed an unlikely friendship. </p> <p>Opening up to <em>7Life</em>, the veteran <em>Home and Away</em> actress shared when she first met Ruffo, when he joined the cast of the soap in 2013 after finding fame on <em>The X Factor</em>.</p> <p>Lynne recalled watching Ruffo, who is now battling terminal brain cancer, on the singing competition and “thinking he was such a talent”.</p> <p>“I do remember him coming onto the show and, to be honest, probably rolling my eyes and thinking, bloody reality television star,” Lynne tells <a href="https://7news.com.au/entertainment" target="_blank" rel="noopener" data-link-type="article-inline"><em>7Life</em>.</a></p> <p>“I did see him on <em>X Factor</em> and I remember thinking he was gorgeous, smart, funny and a beautiful guy."</p> <p>“I thought he was such a talent, but then rolled my eyes going, well he’s not an actor so what the hell is he doing here?”</p> <p>Lynne says despite her reservations on his first on-set day, the pair had an instant connection and became the best of friends.</p> <p>“Those initial thoughts of mine were so, so wrong,” she admits.</p> <p>“It couldn’t have been further from the truth because he was a hard worker; he really, really wanted to nail it and learn about acting.”</p> <p>Looking back on Ruffo’s three years on the show, Lynne says he was “fun to be around and naughty”.</p> <p>“We just hit it off from day one, and I’m sort of like his older sister or he calls me his ‘East Coast Mama’ because his actual mama is on the west coast.”</p> <p>Despite their 35-year age gap, Lynne believes the two remain close friends mainly because their “sense of humour is the same”.</p> <p>“He is the most irreverent person you could ever, ever meet but because he’s funny and cheeky he gets away with murder,” she laughs.</p> <div> <p>“He’s just naughty and irrepressible and all those things, and I think that’s what I loved about him."</p> <p>“Johnny doesn’t take himself too seriously, you know, for a young, handsome, talented man - he must have had women falling all over him.”</p> <p>While Johnny has been battling brain cancer, Lynne has been a fierce supporter of him and has stuck by his side while he goes through treatment. </p> <p>Previously <a href="https://oversixty.com.au/health/caring/she-s-been-amazing-the-friendship-helping-johnny-ruffo-through-cancer-treatment" target="_blank" rel="noopener">speaking</a> to <em>TV Week</em>, Ruffo said, "She's been amazing."</p> <p>"I can't stress enough how people like her help get through tough times. She's just a wonderful person. Having people like that to say 'Oh, how are you feeling this week?' and little sweet things like that make all the difference. It's a great support network."</p> <p><em>Image credits: Instagram </em></p> </div>

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Hell hath no fury like a former PM – but it wasn’t always so

<p>In a <a href="https://www.youtube.com/watch?v=D5iCzCtPkxQ&t=269s">television interview</a> with Phillip Adams in 1999, Paul Keating remarked that he retained much influence on the international stage.</p> <p>"I still have most of the access […] throughout the world, in Asia in particular, that I had as prime minister."</p> <p>This was a calm and contented Keating, barely three years out of office but comfortable in the knowledge his voice continued to be heard in the right quarters.</p> <p>His <a href="https://www.youtube.com/watch?v=Z2lQvFTmMxU">recent appearance</a> at the National Press Club to talk about the AUKUS pact between Australia, Britain and the United States (under the auspices of which Australia is purchasing up to five nuclear-powered submarines for the princely sum of $368 billion) was mostly devoid of that quality. </p> <p>Keating called it the “worst deal in all history” and lampooned Prime Minister Anthony Albanese as the only “payer” of the pact. He was especially critical of Foreign Minister Penny Wong: “Running around the Pacific with a lei around your neck, handing out money, which is what Penny does, is not foreign policy”.</p> <p>There were important and sage policy points on offer, but there was something a little unseemly about the polemic, and even more so about his complaint the prime minister’s office <a href="https://theconversation.com/paul-keating-lashes-albanese-government-over-aukus-calling-it-labors-biggest-failure-since-ww1-201866">hadn’t heeded his advice</a>. Those cognisant of Labor’s history might have been reminded of former NSW Premier Jack Lang, at whose feet Keating learned much of his politics in the 1960s and 1970s, and whose trenchant criticism of the party earned him many enemies over the decades.</p> <p>It is easy to assume this kind of intervention is the natural corollary of losing power, egotism and what former Foreign Minister Gareth Evans called “<a href="https://www.abc.net.au/news/2016-03-16/barnes-relevance-deprivation-syndrome-has-struck-politics/7250046">relevance deprivation syndrome</a>”. In fact, the spectre of a disgruntled former prime minister speaking out against their own party is a relatively recent one, a product of Australia’s modern, personalised political culture.</p> <h2>Death and duty</h2> <p>In the 20th century, several of Australia’s leaders died before they could enjoy any kind of retirement in which to disrupt their successors. Alfred Deakin’s health declined rapidly in the years after he left office, preventing him from making significant contributions to public life in the years afterwards. Joe Lyons and John Curtin both died in office, as did Ben Chifley, while serving as opposition leader. Harold Holt disappeared at Cheviot Beach in December 1967.</p> <p>The survivors, it has to be said, were put to <a href="https://theconversation.com/even-in-the-political-afterlife-morrison-departs-from-the-norm-187346">good public use</a> after leaving office. Edmund Barton served the remainder of his days on the High Court, while George Reid and Andrew Fisher both went to London to serve as Australian High Commissioner. The former even took a seat in the British House of Commons in the final years of his life.</p> <p>Stanley Melbourne Bruce, who lost government and his own seat at the 1929 federal election, was returned to parliament in 1931 and served as a minister in Joe Lyons’ government, before emulating Reid and Fisher by serving as High Commissioner in London and going to the House of Lords. Depression-era prime minister James Scullin remained an MP for a further 18 years after losing power in 1931, reputedly offering much wise counsel to Curtin and Chifley throughout the 1940s.</p> <p>Former prime ministers were once a little more reticent about sparring with their successors in public, especially when it came to sensitive policy matters. Fisher despaired when his successor, Billy Hughes, campaigned for military conscription in 1916. But the former prime minister used his office as High Commissioner to abstain from commenting on the referendum, which failed.</p> <p>Robert Menzies was so disappointed with his Liberal successors, according to <a href="https://catalogue.nla.gov.au/Record/8040279">biographer Troy Bramston</a>, that he may not have even voted for the Liberal Party in 1972, preferring the Democratic Labor Party. </p> <p>But he would never have admitted this publicly. Instead, he used his post-prime ministerial public appearances to wax lyrical about the British Commonwealth and bemoan its declining relevance. </p> <p>Liberal Prime Minister Malcolm Fraser consulted Menzies periodically during the party elder’s final years.</p> <h2>Statesmen on the loose?</h2> <p>There is a longer history, though, of former prime ministerial interventions in debates about Australia’s strategic and defence policy. These were, after all, vital questions in the 20th century. </p> <p>When Bruce proposed in 1924 to build two new Commonwealth naval cruisers in Britain rather than Australia, his Nationalist predecessor Hughes was irate, and said so from the backbench. “Are we such spineless anaemic creatures”, he asked, “as to be incapable of bearing the great responsibilities which free government imposes upon us?”</p> <p>Hughes would play the role of provocateur again. In 1934, he published a short book called <a href="https://catalogue.nla.gov.au/Record/1825072">The Price of Peace</a>, in which he called for a more urgent approach to preparation for conflict in the Pacific. An updated version was reissued the following year under the title Australia and the War Today, but it was highly controversial. Hughes was now a minister in a government whose foreign policy toward aggressors depended on economic sanctions, which he had described in the book as “<a href="https://www.naa.gov.au/explore-collection/australias-prime-ministers/william-hughes/after-office">either an empty gesture or war</a>”. His resignation promptly followed.</p> <p>More recent interventions have taken defence policy and strategic complacency as their concern, too. A year before his death, Malcolm Fraser published a polemical book called Dangerous Allies (2014), in which he argued against Australia’s <a href="https://theconversation.com/book-review-dangerous-allies-by-malcolm-fraser-25995">bipartisan “strategic dependence”</a> on the United States.</p> <p>Speaking on <a href="https://www.youtube.com/watch?v=6sGk68dzsPU&t=15s">daytime television</a>, he warned that Australia’s partnership with the US could see it implicated in “major conflict” in the Pacific. He was, in this respect, equally critical of both major parties for what he perceived as subservience to American strategic interests.</p> <p>The AUKUS pact, in its short life, has served as the launching pad for ex-leaders other than Keating to launch powerful attacks on successors. When Scott Morrison announced the initial agreement in 2021, his predecessor Malcolm Turnbull used a <a href="https://www.malcolmturnbull.com.au/media/address-to-the-national-press-club-september-2021">press club broadcast</a> to argue Morrison had “not acted in good faith” in reneging on the existing submarine deal with France that he, Turnbull, had signed in 2016.</p> <p>Morrison, Turnbull fulminated, had “deceived” France. Australian voters saw the French president and their own prime minister’s immediate predecessor calling the incumbent a liar.</p> <h2>Fights, feuds and frustrated men</h2> <p>In recent decades, Australians have become inured to bitter and emotional feuds between their former leaders. There are several reasons for this trend, including the increasingly personalised nature of politics since the 1970s, high rates of leadership attrition, and the thirst of media providers for easy news stories that hinge on personal animosity and Shakespearean intrigue. </p> <p>A former leader criticising their own party is deemed the height of newsworthiness. John Howard and Julia Gillard have uniquely resisted the temptation. Howard had some <a href="https://theconversation.com/john-howard-calls-for-a-sense-of-balance-but-can-he-help-the-liberal-party-find-it-189059">stern words for his Liberal successors</a> last year in a book called A Sense of Balance, but the book appeared after the Morrison government had been defeated. Gillard, for her part, has been almost unfailingly measured and dignified in her public pronouncements since 2013. </p> <p>For those who did return to the fray of policy combat, the personal and the political were inseparable. For much of the 1980s, Gough Whitlam was anguished by the way Hawke government ministers treated his legacy. As Jenny Hocking has shown in her <a href="https://books.google.com.au/books/about/Gough_Whitlam.html?id=QhuSmQEACAAJ&redir_esc=y">biography of Whitlam</a>, Hawke and Whitlam clashed repeatedly as the Labor Party walked away from big 1970s initiatives such as free tertiary education, an ambitious Aboriginal land rights agenda and much else. When treasurer Keating joked about the “chasm” between Whitlam’s policy aspirations and his actual achievements, Whitlam returned serve by calling him a “<a href="https://trove.nla.gov.au/newspaper/article/122414425?searchTerm=Whitlam%20Hawke%20Keating">smart-arse</a>”.</p> <p>Where race relations and national identity have been concerned, the fall-outs between Australian ex-PMs have been that much more embittered. A great defender of refugees and asylum seekers, <a href="https://www.theage.com.au/national/fraser-lambasts-howard-government-20040508-gdxt5o.html">Fraser spoke publicly</a> about his abhorrence of the Howard government’s approach to border protection and mandatory offshore detention. When Tony Abbott took the leadership of the Liberal Party in December 2009 promising to “stop the boats”, <a href="https://www.abc.net.au/news/2010-05-26/fraser-quits-liberal-party/841616">Fraser resigned his life membership</a> in protest.</p> <p>Keating’s attack on the Labor Party is not unprecedented for a former prime minister, but it isn’t historically commonplace either. There is no doubt his criticisms have been heard, but their influence remains to be seen.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/hell-hath-no-fury-like-a-former-pm-but-it-wasnt-always-so-204196" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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“I went through hell and back”: Jelena Dokic reveals tragic truth behind old photo

<p dir="ltr">Former tennis star Jelena Dokic has revealed the tragic truth behind her physical transformation.</p> <p dir="ltr">Dokic shared an old photo on Instagram of herself during the peak of her tennis career next to a current photo, revealing the extent of the abuse she suffered at the hands of her father.</p> <p dir="ltr">“What is the most common comment I see when it comes to my body, size and weight? ‘What happened to her? I can barely recognise her’,” Dokic started in the caption.</p> <p dir="ltr">“Really? What happened? You can’t recognise me? Let me tell you what happened.</p> <p dir="ltr">“I survived being a refugee twice, I was bullied, I lived in a domestic violence filled home for 15 years and I was beaten unconscious, I was abused physically and emotionally and got beaten for the first time when I was six years, I was called a whore and a cow since I was as young as 11. I had to escape home, I battled anxiety, depression, PTSD and trauma and I almost committed suicide,” she shared.</p> <p dir="ltr">The 39-year-old has always been open about her struggles with depression, online abuse, body shaming, and the family violence she suffered throughout her career.</p> <p dir="ltr">In the photo, Dokic has a visible bruise on her leg, and added that despite everything she’s been through and achieved, the most important thing to her was that she survived.</p> <p dir="ltr">“I still managed to do pretty well, I managed to be top five in the world as a tennis player and a grand slam finalist, I am a best-selling author, commentator and speaker but most importantly I survived”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CrLAQi8pKo0/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CrLAQi8pKo0/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by JELENA DOKIC 🇦🇺🇦🇺🇦🇺 (@dokic_jelena)</a></p> </div> </blockquote> <p dir="ltr">She slammed body shamers who only saw “weight and size change” by sharing that she is much happier being a size 16 compared to a size 4.</p> <p dir="ltr">“I will tell you the difference between these two images. The one on the left is a size four, scared to death, beaten unconscious and that bulge on my shins is from being kicked all night,” she wrote.</p> <p dir="ltr">“The one on the right is me at size 16, I have survived it all and I am here healing from my trauma and thriving.</p> <p dir="ltr">“I will take the size 16 over the size 4 any day if it means I am happy.</p> <p dir="ltr">“If it means I turned to food to try and survive, then so be it. But I am here, I am happy and most importantly I made it through.</p> <p dir="ltr">“So, there is the answer, once and for all. I went through hell and back and I survived and today I try to help others. That’s what happened. And for those that still don’t get the point, well that says everything about you,” Dokic concluded in her post.</p> <p dir="ltr">Many have shared their support for Dokic and her courage to tell her story.</p> <p dir="ltr">“You’re so inspiring Jelena 👏🙌 Keep up the great work!!” commented one follower.</p> <p dir="ltr">“You don’t need to justify anything to anyone. Most of us know a warrior when we see one. I’m so glad you’ve made it through and continue to stand up for yourself time and time again ❤️” wrote another.</p> <p dir="ltr">“Thank you, Jelena 💙 We are all worth so much more than our bodies 🦋” chimed a third.</p> <p><em>Images: Getty, Instagram</em></p>

Body

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Room to Move: Desperate renters forced into backyard boxes

<p>Victorian tenants have taken desperate measures in their hunt for a home in the midst of a housing crisis, turning to portable rooms set up in their parent’s driveways and backyards. </p> <p>The portables - described as ‘stand-alone separate rooms’ - have been seen across Facebook Marketplace for up to $180 per week, in a time when Melbourne’s median rent has reached $460 each week. </p> <p>The company behind the Room to Move initiative have advertised a 7.2sq m room for $150 per week, and for those seeking a little more wiggle room, a 10.1sq m room is available for $180. </p> <p>However, a minimum hire period of six months applies to both, as well as a bond of $500, and a one-month written notice to end the lease. And for anyone just outside of Melbourne who might be interested, the rooms can be delivered within a three-to-four hour drive from the city - for a fee of $250. </p> <p>The spaces don’t come with bathrooms, but do feature weatherproof electrical sockets that power two double power points, two internal downlights, and a reverse cycle air conditioner. </p> <p>“There’s plenty of demand for people looking for a short term solution for accommodation,” Room to Move co-founder Nick Nottle said of the decision to launch the spaces. “Typically people place [the rooms] in their backyard or on their driveway back off the street a bit.”</p> <p>He noted that the spaces attracted the most attention from renters who were moving back in with family in a bid to save enough for their own house deposit, and that he and business partner Mike Rose launched Room to Move when they noticed a gap in the market, and saw an opportunity for portables that weren’t an eyesore in a residential environment. </p> <p>“Neighbours don’t really complain because people like the look of it,” he said, “it doesn’t look like you’ve just dropped a big shipping container in your backyard.” </p> <p>Beyond desperate renters, however, Nick believes the ‘properties’ also appeal to parents who want something self-contained to get their teenagers out of their hair, as well as having somewhere to house visitors coming from a long way away. </p> <p>And last but not least, according to Nick, “the other group is people using them as an office to work from home, or for studio-type businesses like a lash salon, tattoo parlour or hairdresser - things you can do from home rather than renting a space elsewhere.”</p> <p><em>Images: Facebook, realestate.com.au</em></p>

Real Estate

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Why it’s so much better to explore your own backyard

<p dir="ltr">Travelling overseas is very enticing. From diving into a new culture and learning their customs, to absorbing and learning a new language, it’s no doubt an incredible experience – but don’t neglect the beauty of your own country. You might be surprised at what you're missing out on right on your own doorstep. Here are just a few simple reasons why thinking local is often the best way to explore.</p> <p dir="ltr" role="presentation"><strong>1. It’s cheaper</strong></p> <p dir="ltr">Most people are eager to see the world but overseas travel is expensive! You can have your holiday with money left over if you travel locally. </p> <p dir="ltr">You can stay with friends to keep accommodation costs low and since you’re in your own country, you don’t need to worry about taxi drivers ripping you off, or if lunch comes with a hefty price tag as you are already well acquainted with currency and costs.</p> <p dir="ltr"><strong>2. It’s more eco-friendly </strong></p> <p dir="ltr">Road trip time! Or just shorter flights. Driving or taking shorter flights will reduce your carbon footprint compared to travelling overseas. Driving in particular is a fantastic way of taking in the scenery. </p> <p dir="ltr"><strong>3. It’s easier</strong></p> <p dir="ltr">You don’t need months to plan a domestic trip, and if your plans change, no worries! Last-minute changes are much easier to handle since you’re already in the country. Travelling locally also allows for far more spontaneity. </p> <p dir="ltr"><strong>4. It’s a chance to support local enterprise</strong></p> <p dir="ltr">Travelling in your own country will help to give your local economy a boost. You’re sure to discover hidden gems and form long-lasting relationships with small businesses, which will only entice you to return for years to come.</p> <p dir="ltr"><strong>5. It’s never too late to go back</strong></p> <p dir="ltr">Coming home from a holiday and realising you haven’t ticked off all the boxes on your itinerary can be disappointing because you don’t know when you’ll have the money or the time to go back! Travelling locally allows for more trips, especially if you drive, so you’ll have the opportunity to go back again and again!</p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Domestic Travel

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Only in Florida! Woman's shocking find lurking in backyard pool

<p dir="ltr">Florida woman Lynn Tosi was not the only one who wanted to stay cool during the summer.</p> <p dir="ltr">Tosi came home to an unwanted guest: a 3.5 m alligator that had busted through her screened-in porch and was vibing in her pool.</p> <p dir="ltr">“I just kind of circled around, not knowing what I was going to do next. I sure wasn’t going outside,” Tossi said.</p> <p dir="ltr">The crook-a-dile waddled through a nearby forest to try and find water, and struck gold when he found Tossi’s pool.</p> <p dir="ltr">Without a care in the world, the insti-gator left a large hole in Tosi’s screened-in porch.</p> <p dir="ltr">“He busted right through there, kind of like the Kool-Aid man, you know,” Tosi shared.</p> <p dir="ltr">As the weather gets warmer, Alligators are becoming increasingly active, and Tosi, who has learned from this wild encounter, encouraged all homeowners to double-check their pools and lakes before diving in.</p> <p dir="ltr">“The professional coming to take him out was actually pacing and got on the phone and was really surprised by what they were up against,” Tosi recalled.</p> <p dir="ltr">In another image, the Alligator can be seen restrained, and they were lucky it didn’t snap.</p> <p dir="ltr">This encounter is one of three reported in Valusia County over the last five days.</p> <p dir="ltr">Trappers have reminded residents that the alligators are most active at dusk and dawn.</p> <p dir="ltr"><em>Image: Lynn Tosi, NBC, CNN</em></p> <p dir="ltr"> </p>

Real Estate

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8 money-saving landscaping tips

<p>Changing up your garden can be a costly exercise (not to mention tiring and time-consuming) but a beautiful garden where you can relax and enjoy is worth the price. However, it still doesn’t have to cost you an arm and a leg. Just take on board our money-saving landscaping tips for a new garden at half the price.</p> <p><strong>Do your research</strong></p> <p>Look to gardening books, magazines, websites and <a href="../lifestyle/technology/2015/02/beginner-guide-pinterest/" target="_blank" rel="noopener"><span style="text-decoration: underline;"><strong>Pinterest</strong></span></a> for endless inspiration! Cut out (or bookmark if you’re on the internet) pictures you like and get an idea for what you’re after. This will help you narrow the list of what you need to buy and what you need to do. Keep that in mind when you get free advice from under-trained or overzealous staff at garden centres. Trust your instincts! You know your garden.</p> <p><strong>Make a plan</strong></p> <p>Sketch a landscape design so you know exactly what you need and where it’s going. This will stop wastage on materials, effort and time. It will also stop you impulse buying – remember don’t buy anything that doesn’t already have a planned place in the garden.</p> <p><strong>Re-arrange plants</strong></p> <p>An easy way to get a new garden look without purchasing more plants is to re-arrange the plants you have now. Remember to check if plant types are compatible though.</p> <p><strong>Time your purchases</strong></p> <p>Price and quality can vary quite drastically at different places and different seasons. Comparison shop to see if you’re getting the best deal or wait until sale season and stock-up.</p> <p><strong>Check alternate resources</strong></p> <p>Look beyond stores - you can find great deals on plants, tools or bric-a-brac for decorations at garage sales, car boot sales and markets. If you’ve got a green thumb neighbour, they might be happy to share some perennials and some local council’s offer free mulch and compost.</p> <p><strong>Make your own compost</strong></p> <p>Compost is easy to make yourself and has so many uses for your garden.</p> <p><strong>Test the soil</strong></p> <p>A simple test will tell you what your soil lacks, saving you from spending money on the wrong plants. Check the pH level as well to ensure it’s not too acidic or alkaline.</p> <p><strong>Choose native plants</strong></p> <p>Select plants that grow naturally in your region will means less maintenance cost. Ask your local nursery and check out which plants are thriving in neighbouring gardens.</p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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Family forced to live in a tent after mould infestation makes house "unliveable"

<p>A family of five have been forced to live in a tent in their backyard after their home was overrun with an infestation of black mould that was making their children sick. </p> <p>Andrew Walsh-Baldwin and his wife Angalina took the drastic measure to move into the backyard of their $480,000 property in Victoria after the toxic mould in their newly purchased home caused all three of their young kids to fall ill.</p> <p>Their home has been rendered "unliveable" by construction experts, who said their home has not allowed for proper drainage during the unprecedented amount of rain. </p> <p>Ms Walsh-Baldwin broke down in tears when talking to Nine News, as she said "it's been freezing" living in the tent.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A family of five is living in a tent, after heavy rain caused black mould to flourish in their home. </p> <p>Serious building defects in the newly purchased property are also contributing to the spread, which is making the kids sick. <a href="https://twitter.com/reid_butler9?ref_src=twsrc%5Etfw">@reid_butler9</a> <a href="https://twitter.com/hashtag/9News?src=hash&ref_src=twsrc%5Etfw">#9News</a> <a href="https://t.co/IR1AqLNpI3">pic.twitter.com/IR1AqLNpI3</a></p> <p>— 9News Melbourne (@9NewsMelb) <a href="https://twitter.com/9NewsMelb/status/1594595429681098759?ref_src=twsrc%5Etfw">November 21, 2022</a></p></blockquote> <p>"This was supposed to be our home," she said.</p> <p>Her husband Baldwin said, "The other week we got 190ml (of rain). I can't believe... we've got to this point."</p> <p>"The kids have been getting sick and missed a full term of kinder," he said. "You just feel inadequate now because, as a parent, we've failed."</p> <p>Dr Cameron Jones of Biological Health Services, who inspected the house, said it was among the worst cases of mould he'd ever seen. </p> <p>"When I've done moisture testing on the timbers, they're showing anywhere from 20 to 30 per cent plus," he said, before revealing the safe level is a maximum of 15 per cent.</p> <p>Building inspector Zeher Khalil, who is helping the family out free of charge, said what he found at the house is "unbelievable". </p> <p>"To pay $480,000 for this house, I mean I just feel like I've been ripped off," he said.</p> <p>The family is insured with Allianz, but their claims were rejected because the company said the defects were pre-existing, with Ms Walsh-Baldwin saying, "We've got rights too."</p> <p><em>Image credits: Nine News</em></p>

Real Estate

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12 things you should never do to your lawn

<p>Whether you have a green thumb or not, it’s easy to maintain a blissful, barefoot-worthy backyard. For starters, avoid these no-nos.</p> <p><strong>Don't remove grass clippings</strong></p> <p>Leaving grass clippings on the lawn after you mow can cause thatch problems, right? Nope! That’s a myth. Turns out, grass clippings can actually help with the overall health of your lawn. And (bonus!) that means less work for you when you mow.</p> <p><strong>Don't skip aerating</strong></p> <p>Most lawns, whether seeded or sodded, are planted over a fairly skimpy layer of topsoil. Over time, lawn mowers, pets and football games compact the soil, making it difficult for air, water and vital nutrients to penetrate to the grassroots.</p> <p>Your challenge: to restore healthy soil conditions that nurture your lawn. To loosen and aerate the soil, rent a power core aerator. They’re available at rental centres, plus some hardware stores and garden centres.</p> <p><strong>Don't use a dull mower blade</strong></p> <p>Dull mower blades rip through the grass blades instead of slicing them cleanly, and that stresses the plant. You can always tell a lawn that’s been mowed with a dull blade because it looks brown on the top.</p> <p>Get on your hands and knees and you can actually see the damage. Be sure to sharpen your mower blade each season to keep your lawn in good shape.</p> <p><strong>Don't water every day</strong></p> <p>Did you know your lawn can actually get dependent and needy if it has too much water? Instead of watering every day for 15 minutes, choose one day a week to water the lawn for an entire hour. Your lawn will be watered deeply, and it will be healthier and more drought-tolerant.</p> <p><strong>Don't forget to dethatch</strong></p> <p>Thatch is a layer of slowly decomposing grass stems, roots, clippings, and debris that accumulate at the soil surface over time. It can build up in your lawn and virtually choke it to death. Excessive thatch build-up is commonly found in lawns that have been overfertilized or overwatered and have never been aerated.</p> <p>Thatch build-up of 2cm or more will restrict water and nutrient penetration into the soil (think thatched roof) and can harbour disease organisms that can increase the need for pesticides. Slice open a section of turf. If the thatch is more than 2cm thick, take action.</p> <p><strong>Don't give up on shady areas</strong></p> <p>Growing grass under shade trees isn’t easy, but one key to success is choosing the right shade grass species and planting method for your region. In cool-season areas, you’ll get a better result using seed rather than sod. Sod is grown in wide-open fields under conditions that favour sun-loving grasses.</p> <p>Garden centres will have grass seed mixes formulated for shade. Late summer and mid-spring are the best times to establish cool-season grasses in shady areas.</p> <p><strong>Don't wait too long between mowing</strong></p> <p>If you came back from a holiday and didn’t arrange to have the grass mowed while you were away, don’t try and mow it down in one day. Cut off some of the length and then wait a couple of days and mow again. This will cause less stress on the grass. You may need three passes depending on how long the grass grew.</p> <p><strong>Don't cut grass too short</strong></p> <p>Every grass type has an optimal cutting height, and you’re better off on the high side of that height. Here are a few reasons: The grass blade is the food factory of the plant. Short blades just can’t generate as much food as long blades. Long blades also shade and cool the soil.</p> <p>That means weed seeds are less likely to sprout, and you won’t have to water as often because water won’t evaporate as fast. Not sure what type of grass you have? Take a sample to a garden centre for identification.</p> <p><strong>Don't mow in the same direction every time</strong></p> <p>Instead, mow in a different direction every time: front to back, back to front, diagonal, etc. Repeatedly mowing the exact same way will cause the grass blades to grow at an angle, and you may develop permanent tracks from the mower wheels.</p> <p><strong>Don't cut wet grass</strong></p> <p>Mowing wet grass can cause the mower wheels to leave ruts in your yard, and you could leave behind giant clumps of clippings that could smother the grass beneath. And the wet grass will carpet the underside of your mower deck with a thick mat that’s a pain to clean. Yikes!</p> <p><strong>Don't overfeed</strong></p> <p>If you apply too much grass fertiliser, especially in sandy soils, a good share of it will leach through the soil and make its way into our precious groundwater, rivers, streams and wetlands. Lawn grasses only need a certain amount of food. More isn’t always better.</p> <p><strong>Don't ignore pet areas</strong></p> <p>Dog spots are round patches about 10 to 20cm in diameter with dead grass in the middle, encircled by dark green grass. They’re most apparent in the early spring when dormant grass first begins to turn green again. You have to replant your grass; it won’t come back on its own.</p> <p>But first, you have to dilute or remove the caustic urine from the soil. Thoroughly soak the area with lots of water.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/gardening-tips/12-things-you-should-never-do-to-your-lawn?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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14 medicinal herbs you can grow in your backyard

<p><strong>Basil</strong></p> <p>This medicinal herb can help with flatulence, lack of appetite, cuts and scrapes. Harvest the young leaves of this annual plant as needed.</p> <p><strong>Chamomile</strong></p> <p>Use the flower heads of this medicinal herb for infusions and salves to relieve conditions such as indigestion and colic, anxiety and tension, and skin inflammations and irritations.</p> <p><strong>Echinacea</strong></p> <p>If you suffer from a cold or the flu, try this medicinal herb to ease the severity of your symptoms. It also helps provide relief to your immune system.</p> <p><strong>Feverfew</strong></p> <p>Use the leaves and flowers of this medicinal herb for teas; chew leaves to ease headache pain (including migraines). It’s also been shown to be one of the most effective natural remedies for arthritis, as well as a treatment for various skin conditions.</p> <p><strong>Wild pansy</strong></p> <p>With anti-inflammatory properties, this medicinal herb is a good home remedy for eczema and skin blemishes, as well as to help loosen phlegm.</p> <p><strong>Lavender</strong></p> <p>Is there anything lavender can’t do? Even smelling this medicinal herb has been shown to calm and relax. It also eases pain, and when applied to cuts and bruises functions as an antiseptic.</p> <p><strong>Lemon balm</strong></p> <p>A relative of mint, lemon balm is a versatile medicinal herb that helps relieve anxiety, insomnia, wounds, herpes, insect bites, flatulence and an upset stomach.</p> <p><strong>Marigold</strong></p> <p>Good for easing sunburn, acne, and blemishes, this medicinal herb also soothes ulcers and digestive problems.</p> <p><strong>Parsley</strong></p> <p>Don’t think of it as decorative on your plate; this medicinal herb is loaded with nutrients as well as healing powers to help with flatulence and bad breath.</p> <p><strong>Peppermint</strong></p> <p>If you have digestion issues or gas, sipping tea made of this medicinal herb might provide relief. It’s also been shown to help soothe headaches.</p> <p><strong>Rosemary</strong></p> <p>This medicinal herb helps memory and concentration, improves mood – and sweetens breath.</p> <p><strong>Sage</strong></p> <p>Sage’s genus name, Salvia, means “to heal,” reflecting its early use as a medicinal, not culinary, herb. It can help provide relief for mouth and throat inflammations.</p> <p><strong>Thyme</strong></p> <p>The active principle in thyme, thymol, is a strong antiseptic. If you suffer from coughs, congestion, indigestion or gas, consider using this medicinal herb.</p> <p><strong>St. John's wort</strong></p> <p>Talk to your doctor if you suffer from mild to moderate depression; she may suggest St. John’s wort. The glossy leaves and yellow flowers are this medicinal herb’s active parts.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/14-medicinal-herbs-you-can-grow-in-your-backyard?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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“World’s hottest grandma” reveals paparazzi hell

<p dir="ltr">The world’s self-proclaimed hottest grandma has spoken about being forced to leave her home due to paparazzi stalking her. </p> <p dir="ltr">Gina Stewart moved from New Zealand to the Gold Coast and is being chased by paparazzi who have figured out where she lives.</p> <p dir="ltr">The 51-year-old said that despite her huge following online where she shares promiscuous images, she is actually “really shy”. </p> <p dir="ltr">"I have been chased all around the Gold Coast by paparazzi trying to catch me," she told The Daily Star.</p> <p dir="ltr">"I don't give out my address and I had to move from one address because paparazzi tried to catch me outside.</p> <p dir="ltr">"It got to a point where I wouldn't go out until I knew they had gone."</p> <p dir="ltr">The mother-of-four and grandmother-of-one certainly does not look her age and credits her looks to a hyper-cooling remedy.</p> <p dir="ltr">Stewart exposes herself to temperatures of -110C to help “rejuvenate” her body and helps with muscle fatigue, muscle repair, injury treatment plus general skin revival.</p> <p dir="ltr">"Cryotherapy is my number one go-to therapy. I firmly believe it is the reason why I feel and look refreshed. It's my fountain of youth," she previously said. </p> <p dir="ltr">"I have been doing cryotherapy for a while and will keep it up as long as possible."</p> <p dir="ltr">She explained that each session costs $55 and does it twice a week. </p> <p dir="ltr">Stewart has also been doing it for a year which is helping her burn 800 calories each session. </p> <p dir="ltr">The grandma also sticks to eating protein-rich foods and avoids alcohol. </p> <p dir="ltr"><em>Images: Instagram</em></p>

Beauty & Style

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14 smart small yard landscaping ideas

<p><strong>Leave some space</strong></p> <p>When considering landscaping ideas for a small yard, remember to leave space. It’s easy to overcrowd things and inadvertently create a claustrophobic effect. Here, a seating area has a clear view to the garden, courtesy of a small patch of grass and some unobstructed hardscaping.</p> <p><strong>Layered landscape</strong></p> <p>An easy backyard idea for small yards is to create a layered landscape – just like in nature. Think of a forest with low groundcovers, ferns, shade-tolerant understory shrubs and trees, and the tall overhead trees. You can do the same thing with your small yard landscaping! Use things like groundcovers, bulbs and crevice plants to create a beautiful layered landscape, while maximising your flower bed space!</p> <p><strong>Walls and fences</strong></p> <p>Sure, you want your small yard landscaping to include privacy, so why not utilise surrounding structures like walls and fences? For this small yard idea, vines are the perfect answer – just be sure to pick one that’s not invasive or a garden thug.</p> <p><strong>Vertical gardens</strong></p> <p>A popular trend in small yard ideas is to garden vertically. There are many off-the-shelf products that allow you to grow plants vertically, such as the wall planters seen here. Or you can create something yourself. Either way it creates gardening space out of thin air.</p> <p><strong>Hanging planters</strong></p> <p>Another clever way to maximise space is with hanging planters.</p> <p><strong>Window boxes</strong></p> <p>A more traditional way of maximising gardening space is with window boxes. Naturally, you can attach them beneath your windows. But other small yard ideas include placing them on a porch, around the perimeter of a patio, or hanging from a deck railing.</p> <p><strong>Dwarf plants</strong></p> <p>Growers are continually introducing new cultivars with special characteristics. One of those is a dwarf habit. When considering landscaping ideas, you can grow a tree that matures at 30cm or 25 metres. When you choose the former, you end up with enough space to add companion plants.</p> <p><strong>Columnar plants</strong></p> <p>While you’re considering size and growth characteristics, think about habit as well. Columnar plants, such as this upright pear cultivar, grow straight up. There’s more room to the side, and more light at the bottom for a greater variety of plants. And yet you still get the blooms and the fruit. Win-win!</p> <p><strong>Trailing plants</strong></p> <p>Here’s another shape that will help when looking for landscaping ideas for a small yard. You can run trailing plants down the side of a planter, as seen here, or let them trail from the top of a wall. Either way maximises space and softens a hard surface to help it blend into the landscape.</p> <p><strong>Crevice plants</strong></p> <p>Crevices are ubiquitous to most gardens, so you might as well make use of them. Sedum and other succulents such as Sempervivum are perfect for these spots, which are often on the lean and dry side. They make the space prettier and the hard surfaces less imposing.</p> <p><strong>Narrow spots</strong></p> <p>Along with crevices, most gardens have narrow strips that lack soil and moisture. Rather than fighting the conditions, work with them. One of the small yard ideas you can implement is to plant some tough, vining groundcovers and let them sprawl over the area. Use ivy in shady areas, succulents in sunny spots. A mulch of gravel is a nice low-maintenance addition that keeps plant foliage clean.</p> <p><strong>Containers</strong></p> <p>Let’s not forget containers when thinking about small yard landscaping. They’re more popular than ever – and not just because they maximise gardening space. Containers add greatly to a garden’s character. They allow you to show off your favourite plants. And if you coordinate their colour and arrange them in odd numbers, you create a dashing focal point.</p> <p><strong>Lawn substitute</strong></p> <p>As you saw earlier, a small lawn can be helpful to a small-space garden because it opens up the area and makes it feel less claustrophobic. Well, if you’re not going to be walking on the lawn all the time, you might consider substituting a groundcover. You not only avoid mowing, you also integrate the area into the landscape. With a groundcover, your lawn becomes the garden.</p> <p><strong>Bonsai and miniature garden</strong></p> <p>The smallest yard in the world has room for a garden when the plants are miniaturised. Examples include bonsai, miniature fairy gardens and terrariums. Although usually kept indoors in cold climates, they can holiday outside for the summer in a protected location where they’re not exposed to too much direct sunlight.</p> <p><em><span id="docs-internal-guid-10109d2b-7fff-55c9-ef0b-3a37aaae3da9">Written by Luke Miller. This article first appeared in <a href="https://www.readersdigest.com.au/food-home-garden/gardening-tips/14-smart-small-yard-landscaping-ideas" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank" rel="noopener">here’s our best subscription offer.</a></span></em></p> <p><em>Image: Getty Images</em></p>

Home & Garden

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"You opened the door to hell": Epstein victims address Ghislaine Maxwell as she is sentenced

<p dir="ltr"><em>Content Warning: This article discusses Child Sexual Abuse (CSA).</em></p> <p dir="ltr">Ghislaine Maxwell has been sentenced to 20 years in prison for recruiting and grooming four teenage girls who were sexually abused by her then-boyfriend Jeffrey Epstein.</p> <p dir="ltr">At her sentencing hearing in Manhattan federal court, the 60-year-old showed no emotion as she was sentenced early Wednesday (Australia time).</p> <p dir="ltr">Before learning the sentence, four of the survivors read out victim impact statements, describing the abuse they faced at the hands of Maxwell and Epstein, as well as the long term emotional impacts they have experienced as a result.</p> <p dir="ltr">“For a long time I wanted to erase from my mind the crimes that Jeffrey Epstein and Ghislaine Maxwell committed against me … but I’ve had to acknowledge the long-lasting effects,” Annie Farmer, the fourth victim to take the stand, said, breaking into tears during her statement.</p> <p dir="ltr">“One of the most painful and ongoing impacts of Maxwell and Epstein’s abuse was the loss of trust in myself.”</p> <p dir="ltr">Sarah Ransome, Elizabeth Stein, and the accuser known as “Kate” also shared their statements, while the attorney for Virginia Giuffre read out her statement in court.</p> <p dir="ltr">Standing up at a Plexiglass-enclosed lectern, Maxwell described Epstein as a “manipulative, cunning and controlling man” who fooled everyone around him and said she was “sorry” for the pain his victims experienced.</p> <p dir="ltr">“It is my greatest regret of my life that I ever met Jeffrey Epstein,” she said.</p> <p dir="ltr">“I also acknowledge that I have been convicted of helping Jeffrey Epstein commit these crimes.</p> <p dir="ltr">“And despite the many helpful and positive things I have done in my life and will continue to do … I know that my association with Epstein and this case will permanently stain me.”</p> <p dir="ltr">However, she attempted to shift the blame onto Epstein, emphasising that he “should have been here before all of you”, echoing arguments her lawyers made that she had been scapegoated for Epstein’s crimes.</p> <p dir="ltr">This is despite her involvement as the person to introduce the victims to Epstein and statements from victims describing her abusing them as well.</p> <p dir="ltr">During sentencing, US Circuit Judge Alisan Nathan said Maxwell didn’t appear to express remorse or take responsibility for her actions.</p> <p dir="ltr">“Maxwell directly and repeatedly and over the course of many years participated in a horrific scheme to entice, transport and traffic underage girls, some as young as 14, for sexual abuse by and with Jeffrey Epstein,” Judge Nathan said.</p> <p dir="ltr">“The damage done to these young girls was incalculable.”</p> <p dir="ltr">The sentencing comes after Maxwell was convicted of five of six charges laid against her in December 2021, which followed a month-long trial and 40 hours of deliberation by jurors.</p> <p dir="ltr">Maxwell was convicted of:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">sex trafficking, </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">conspiracy to entice individuals under the age of 17 to travel in interstate commerce with intent to engage in illegal sexual activity, </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">conspiracy to transport individuals under the age of 17 to travel in interstate commerce with intent to engage in illegal sexual activity,</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Transportation of an individual under the age of 17 with the intent to engage in illegal sexual activity, and,</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Conspiracy to commit sex trafficking of individuals under the age of 18.</p> </li> </ul> <p dir="ltr">Prosecutors last week called Maxwell’s conduct “shockingly predatory” and said she deserved to spend at least 30 years behind bars, based on their interpretation of sentencing guidelines.</p> <p dir="ltr">Maxwell’s lawyers argued that she should be sentenced for no more than five and one-quarter years, due to her being scapegoated and the time she has already spent in prison since her arrest in July 2020.</p> <p dir="ltr">However, her official sentence is far lower than the maximum possible sentence of 55 years that she could have received.</p> <p dir="ltr">Judge Nathan calculated that the sentencing guidelines called for 15.5 to 19.5 years in prison, but delivered a higher sentence due to the victims’ disturbing testimony and Maxwell’s “direct and repeated participation in a horrific scheme”.</p> <p dir="ltr">“Miss Maxwell is not punished in place of Epstein,” she said.</p> <p dir="ltr">“Miss Maxwell is being punished for the role that she played.”</p> <p><span id="docs-internal-guid-10dc5516-7fff-a058-d8cb-bdb75916e583"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

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Emotional Jimmy Barnes opens up about his "week from hell"

<p>Jimmy Barnes has opened up in a candid interview about his "week from hell", as he was rocked with three deaths after recovering from Covid-19 and cancelling his tour. </p> <p>Speaking with Nat Barr and Matt Shirvington on <em><a href="https://7news.com.au/sunrise/entertainment/jimmy-barnes-opens-up-after-being-rocked-by-three-deaths-in-a-fortnight-c-7036564" target="_blank" rel="noopener">Sunrise</a></em>, the music legend said it hasn't been an easy time for his family. </p> <p>“It’s been a tough couple of weeks,” he said on Friday.</p> <p>“We lost three people who were really dear to us in a matter of a week.”</p> <p>Jimmy discussed the devastating losses, saying it began when <a href="https://oversixty.com.au/health/caring/jimmy-barnes-reveals-family-tragedy" target="_blank" rel="noopener">his sister Linda passed away</a>, just days before <a href="https://oversixty.com.au/news/news/jimmy-barnes-devastating-loss" target="_blank" rel="noopener">his mother-in-law also tragically died</a>. </p> <p>Barnes said he and his family had gathered around his wife Jane’s mum and played music in her final days.</p> <p>“Jane’s mother was one of the people who passed away and literally on the day before she died we started singing in her room,” he explained.</p> <p>“It was like a rockfest, no wonder she wanted to escape,” he laughed.</p> <p>The music icon said singing his mother-in-law’s “favourite, beautiful songs as she left” was “the best gift” he could give her.</p> <div> <p>“The music helped us not only say goodbye but also to deal with those feelings, so it was very emotional.”</p> <p>Jimmy was also grieving the loss of a "dear friend" who worked in the music industry. </p> <p>He said, “In a week when you think that nothing else could break your heart, we lost our dear friend Warren Costello,” he wrote on social media at the time. </p> <p>Barnes was hit with the tragedies just weeks after recovering from a stint with Covid-19 in May, which forced the 66-year-old to cancel shows on his sold-out tour. </p> <p>“I thought I might be one of those people who was not going to get Covid ever. I was doing everything with the strict protocols on tour,” he explained.</p> <p>“Lo and behold, I got it while visiting my grandchild in New Zealand. I guess it had to happen sooner or later.”</p> <p>Despite the recent difficult weeks, Jimmy said he still relies on the power of music to bring him through the darkest days. </p> <p>He said, "I think music is not only something that brings you together, it is really great for the spirit."</p> <p><em>Image credits: Sunrise footage </em></p> </div>

Caring

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Tenant “living in hell” with nightmare landlord’s restrictions

<p dir="ltr">A woman claims she was “living in hell” under the regime of a strict landlord just days into her tenancy. </p> <p dir="ltr">The woman, named Mel, says her landlady imposed several unreasonable restrictions two days after she moved in, which involved restricting her access to parts of the house to short windows. </p> <p dir="ltr">Mel paid $1,090 (£595) a month to live in the two-storey South London home, and said that everything started out great in her new home when she moved in.</p> <p dir="ltr">Speaking with <a href="https://www.mylondon.news/news/south-london-news/south-london-woman-living-hell-23205354">MyLondon</a>, Mel said her landlady Sheena Shepherd presented her with a set of rules for the home within the first week of her tenancy, stipulating that she would only have access to the kitchen between 9am to 11am and 12pm to 2pm as Shepherd would be running PT sessions from home. </p> <p dir="ltr">If she needed to use the kitchen outside of these hours, she needed to cross reference Shepherd's demanding schedule.</p> <p dir="ltr">The lounge room was also off limits, with access only allowed to reach the kitchen. </p> <p dir="ltr">Mel also wouldn't be able to use the front door to the property between 9am and 5:30pm and was only permitted to work from home in her bedroom.</p> <p dir="ltr">Mel also told MyLondon that she was to "only come down the stairs once a day" in order to avoid disturbing Shepherd while she worked in the lounge, and was banned from having deliveries sent to the house as the doorbell was deemed "too distracting".</p> <p dir="ltr">Elsewhere in the house, Mel claims wardrobes were full of her landlady's "personal stuff," leaving her to keep her own belongings in the loft or shed.</p> <p dir="ltr">The relationship between the two quickly deteriorated, as Shepherd told Mel over WhatsApp, "You pay for a ROOM. If you want full access to the half, pay half the bills too. When you can pay £1,000 you can have equal say! Have some respect and not be so bloody entitled."</p> <p dir="ltr">Despite only having a three-month rental contract, Shepherd continuously tried to get Mel to leave early, but to no avail. </p> <p dir="ltr">The conflict eventually culminated in Shepherd having a party in the residence, where one of her guests verbally abused Mel in the kitchen with the police being called as a result. </p> <p dir="ltr">Tired of the abuse and restrictions at the hands of her landlady, Mel left the home and moved into a hotel, which she asked Shepherd to cover the costs of. </p> <p dir="ltr">The pair are now involved in legal proceedings over what happened during Mel’s tenancy. </p> <p dir="ltr"><em>Image credits: Getty Images / MyLondon</em></p>

Real Estate

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"Rot in hell": Charlise Mutten's alleged killer attacked online

<p>A Facebook post from 2020 announcing the engagement of Charlise Mutten's alleged killer, Justin Stein, and her mother, <span>Kallista Mutten, has been inundated with death threats and violent messages. </span><span></span></p> <p><span>After a five-day </span>search for nine-year-old Charlise, NSW Police confirmed the worst when her body was found in a barrel in bushland near the Blue Mountains where she went missing. </p> <p>Shortly after her body was found, Justin Stein was arrested for murder, but major questions still linger about the case. </p> <p>Police have been unable to interview Charlise's mother Kallista, who remains under medical supervision and remains "difficult to approach", according to police. </p> <p>As news of Justin Stein's arrest broke, a Facebook post from December 2020 sharing news of Justin and Kallista's engagement has been flooded with hateful messages, with many telling the 31-year-old man to "rot in hell".</p> <p>The post has attracted over 2,000 comments with people sending death threats and photos of nooses, all while seeking vengeance for the slain nine-year-old girl. </p> <p>One person wrote, <span>“I hope you only know pure hell for the rest of your days!”, while another said, “Monster! Hope you rot in jail.”</span></p> <p><span>Others shared their sadness and </span>disbelief over Charlise's death, with one person saying, <span>“What a broken world! That poor precious girl deserved so much better in this world! Rest easy little one, no one will ever hurt you again.”</span></p> <p>A milestone post announcing the couple's new relationship, which began just one month before their engagement, has attracted a slew of similar comments.</p> <p>Charlise usually lives with her grandmother in the Queensland town of Coolangatta, but was spending time with her mother and step-father over the school holidays. </p> <p><em>Image credits: Facebook</em></p>

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