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Readers response: What’s your top travel tip for staying comfortable on long journeys?

When it comes to a long travel day, getting comfortable can often be a mammoth task. We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said. Amy Cardino - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. Ester Cibasek - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way. Valerie Keily - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible. Di Richardson - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss. Anita Thornton - Go business class. Chrissie Martini - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me. Lyn Goodman - Keep warm and wear loose fitting clothes. June Debono - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs. Ingrid Plueckhahn - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day! Image credits: Shutterstock

Travel Tips

REVIEW: Feel supported and comfortable through every stride with ASICS

Finding the right sports shoe can be a challenge, whether you’re an avid runner, Sunday afternoon walker, or just want the extra support when going from A to B. Then there’s the added difficulty of your foot shape, and finding what works best for you and your circumstances, and when there are so many sports shoes on the market, it’s easy to feel overwhelmed. One of those many brands are ASICS, who are a much loved and trusted staple in the world of activewear for both your body and feet. In July, ASICS announced the launch of their new shoe the GEL-KAYANO 31: a classic shoe in the ASICS range with updated and advanced comfort and support to help you move easier. I was lucky enough to try out the GEL-KAYANO 31, and as one of the many people who have long struggled to find the right shoes for me, these shoes were one hell of a treat. While the GEL-KAYANO shoes are marketed as a “running shoe”, the only running I do is when I’m sprinting to the bus, so as a regular park walker, I put my new shoes to the test. From walking 20 minutes to the shops, to going for an hours-long stroll through the park these shoes did not let me down. The new technical engineered upper material (the bit of the shoe that hugs your ankle) sits a lot higher than other sports shoes, making this shoe so supportive, as you truly feel enclosed and in control. The PureGEL technology, which is designed to improve softness and shock absorption to reduce the impact on your joints and keep you moving comfortably, is second to none, after all my walks my feet felt comfortable, cool, and ready to walk even further. The GEL-KAYANO 31 also features FF BLAST PLUS ECO foam to deliver a softer landing through your movement and energised cushioning to keep you feeling comfortable on harder surfaces. And while I may not fall into the over sixty age as many of you reading this, my dodgy hip and knee would have me feeling very differently, and through my mild mobility issues, these shoes took the pressure off my joints and supported every step. ASICS have also updated the shoe’s outsole with a HYBRID ASICSGRIP rubber material, as the shoe helps provide better traction throughout your movement, to strengthen the shoe’s stability, helping you feel more comfortable for longer. And if that wasn’t enough, ASICS shoes are the only brand of sports footwear to be recommended by Sports Medicine Australia, who are instrumental in working with the brand to address specific biomechanical requirements. Junichiro Tateishi, General Manager of Product Function Research Department, at ASICS said, “We believe the GEL-KAYANO™ 31 shoe not only provides the stability the shoe is famous for, but also delivers a truly impressive level of comfort to help runners go further. We are also proud that GEL-KAYANO™ 31 shoe continues to display its CO2e emissions, printed on its insole as 10.6kg per pair, which shows ASICS’ ongoing commitment to transparency regarding the CO2e emissions, so that runners can feel confident about their choices when purchasing the GEL-KAYANO™ 31 shoe.” “The GEL-KAYANO is a legendary running shoe for a reason, and we’re excited to see how fans of the series enjoy this added comfort when they try the shoe. Our hope is that it helps everyone feel comfortable, confident and uplifted,” said Tateishi. The <a href="https://www.asics.com/au/en-au/gel-kayano-31/p/AOP_1012B670-300.html">GEL-KAYANO 31</a> shoe is available now for men and women from <a href="https://www.asics.com/au/en-au/">ASICS</a> retail, online stores and official ASICS stockists for $280 AUD. If you’re in the market for a long-lasting, supportive, stylish and comfortable pair of walking/running shoes, the ASICS GEL-KAYANO 31 will revolutionise the way you move, keeping you supported with every stride. Image credits: Supplied

Beauty & Style

The best electric heated blanket in Australia for unparalleled warmth and comfort

Electric heated blankets have become the hot topic in town, offering the perfect balance of warmth and comfort. Say goodbye to traditional throws that no longer cut it. These versatile blankets have multiple uses, whether you want to snuggle up on the couch with a book or your favourite movie or keep your bed toasty by placing them under your sheets. Some electric blankets even let you <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">preheat before slipping into bed</a>! With a plethora of <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fc%2Fhome%2Fbedding%2Fcoverlets-throws%2Felectric-blankets&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">heated electric blankets available to buy online</a>, each offering a unique experience, finding the perfect one for your needs can be time-consuming. That's where we step in. We've invested the time and effort to curate a meticulously crafted list of the best electric heated blankets available in Australia. We understand that everyone has different requirements, which is why we've categorised our top choices based on your specific needs. Whether you're seeking an underlay blanket for your bed, a <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">reversible throw</a>, or an <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">electric blanket with smartphone control</a>, we've got you covered. <h4>1. The best fitted electric blanket </h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Gainsborough Electric Blanket</a>, from $149.99, Adairs</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/1blanket.jpg" alt="" width="1280" height="1280" /></a> If you're looking for an electric blanket that's like a fitted sheet, the Gainsborough Electric Blanket takes the top spot. It has this impressive pre-heating function that's perfect for when you're getting ready for bed, so you can ensure your bed is warm and cosy when you finally climb in. Who wants to hop into a bed with cold sheets? Not me. It comes with two detachable controllers and three heat settings, so you'll always have a controller within arm's reach. And for safety precautions, it has a handy LED power indicator that lets you know if it's on or off before you dash out of the door. Speaking of safety features, it's got this automatic overheat safeguard system, so there is no need to stress about any accidents or injuries, to put your mind at ease. Sizing: <ul> <li>Single Fitted Electric Blanket: 91cm x 190cm x 50cm</li> <li>King Single Fitted Electric Blanket: 105cm x 203cm x 50cm</li> <li>Double Fitted Electric Blanket: 139cm x 190cm x 50cm</li> <li>Queen Fitted Electric Blanket: 150cm x 203cm x 50cm</li> <li>King Fitted Electric Blanket: 180cm x 203cm x 50cm</li> <li>Super King Fitted Electric Blanket: 204cm x 204cm x 50cm</li> </ul> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Felectric-blankets%2Fgainsborough%2Fgainsborough-electric-blanket2%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4> </h4> <h4>2. High-tech heated blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Breville Bodyzone Plus Electric Blanket Breville Home with Wifi Connect</a>, $319.20 - $343.20, was $399.00 - $429.00, Myer</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/6blanket.jpg" alt="" width="1280" height="751" /></a> Who would've thought technology would come so far? Now you can even connect your smartphone to electric heated blankets. It's like having a remote control for the heat, letting you fine-tune the warmth for your upper and lower body. With the multi-zone heating tech and six heat settings, you're in complete control of your cosy experience. To get started, simply download the Breville Home Connect app from either the Apple or Android store. But don't worry if you prefer a more traditional approach – the set also includes two remote controllers. This electric blanket serves as the perfect topper for your King size mattress, measuring 200cm x 178cm. Additionally, it features a fully fitted skirt with a generous depth of 45cm. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fbreville-bodyzone-plus-electric-blanket-breville-home-wifi-connect-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>3. Heated blanket for road trips and camping</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.kogan.com%2Fau%2Fbuy%2Fovela-12v-car-electric-blanket-charcoal%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Ovela 12V Car Electric Blanket</a>, $39.99 reduced from $64.99, Kogan</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.kogan.com%2Fau%2Fbuy%2Fovela-12v-car-electric-blanket-charcoal%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/2blanket.jpg" alt="" width="1280" height="706" /></a> Your winter car journeys will never be the same again. This mobile electric blanket is a total game-changer for those long road trips and chilly camping adventures, especially during colder months. Power it up by simply plugging it into any 12V DC car, truck, boat, or RV socket. Its dimensions are 150 cm x 110 cm, so it's just the right size for one adult or even two kids. It even comes with a nifty zipper-carrying bag, keeping it shielded from moisture when it’s stored. And let's not forget about the ultra-soft polyester fleece material that's like a dream against your skin. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.kogan.com%2Fau%2Fbuy%2Fovela-12v-car-electric-blanket-charcoal%2F&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4> </h4> <h4>4. Best affordable heated blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fdimplex-micro-fleece-heated-throw-dhdeht&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Dimplex Micro Fleece Heated Throw</a>, $99, The Good Guys</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fdimplex-micro-fleece-heated-throw-dhdeht&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/3blanket.jpg" alt="" width="1280" height="725" /></a> For a more budget-friendly option, consider the Dimplex Micro Fleece Heated Throw. It’s a great option that doesn’t skimp on impressive features, including a 3-hour auto-off. It’s a breeze to keep clean thanks to the detachable controls, so it can be put on a cycle in the machine-washable. The size specifications of this throw work out at 180cm x 130cm. And better than most, it has six heat settings so you can find the perfect level of toastiness. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fdimplex-micro-fleece-heated-throw-dhdeht&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>5. Best all-round heated blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fsunbeam-sleep-perfect-antibacterial-electric-bla-bla5351&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Sunbeam Sleep Perfect Antibacterial Electric Blanket</a>, $159, The Good Guys</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fsunbeam-sleep-perfect-antibacterial-electric-bla-bla5351&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/4blanket.jpg" alt="" width="1280" height="704" /></a> This queen-sized electric blanket from Sunbeam is 200 cm x 153 cm, making it the ideal size for most people, whether it’s all for themselves or to snuggle up with their other half. Cleaning is a breeze since it's machine washable. However, the real showstopper is the impressive selection of 9 heat settings, giving you plenty of options to indulge in. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.thegoodguys.com.au%2Fsunbeam-sleep-perfect-antibacterial-electric-bla-bla5351&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>6. Best reversible heated throw </h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Jason Reversible Heated Throw</a>, $99, Big W</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/5blanket.jpg" alt="" width="1280" height="747" /></a> With a reversible heated blanket like this one, you can effortlessly toss it onto your sofa without any concerns about which side is the "good side" - because both sides are equally fantastic. This incredibly cosy throw features Sherpa on one side and Coral Fleece on the other, ensuring ultimate comfort. It also comes with built-in protection against overheating. It’s on the slightly smaller side compared to some of the other blankets we’ve shared, as it’s 130 x 160cm. When it's time to wash, simply detach the remote controller and follow the straightforward instructions provided. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bigw.com.au%2Fproduct%2Fjason-reversible-heated-throw-iron%2Fp%2F253200&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>7. Most luxurious heat blanket</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Froyal-comfort-royal-comfort-flece-top-electric-blanket-fitted-heated-winter-underlay-washable-quen-in-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Royal Comfort Fleece Top Electric Blanket Fitted Heated Winter Underlay Washable Queen</a>, $359, Myer</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Froyal-comfort-royal-comfort-flece-top-electric-blanket-fitted-heated-winter-underlay-washable-quen-in-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/7blanket.jpg" alt="" width="1280" height="687" /></a> This heated blanket is packed with fantastic features that will transform your bed into a cosy haven on those chilly nights. With ten different heat settings to choose from, you can easily find the perfect level of warmth. Plus, it comes with two detachable controllers, allowing you and your partner to customise your comfort independently. For peace of mind, it also includes an automatic shut-off function. It’s made from a luxurious 320GSM Fleece and 400GSM Polyester, which means this blanket offers both comfort and quality. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Froyal-comfort-royal-comfort-flece-top-electric-blanket-fitted-heated-winter-underlay-washable-quen-in-white&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> <h4>8. Best looking blanket!</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fheritage-check-heated-throw&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Heritage Check Heated Throw</a>, $49.85, was $99.95, Myers</h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fheritage-check-heated-throw&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/8blanket.jpg" alt="" width="1280" height="561" /></a> This Myer-exclusive electric blanket has a comforting checkered design that’s timeless in style, and it offers nine heat settings. Made from a luxurious 220 gsm fleece material, this electric blanket ensures a comfortable and snug sensation. Its plush fabric adds an extra layer of cosiness. The checkered pattern is featured solely on the front side, while the reverse side is a solid colour. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fheritage-check-heated-throw&xcust=sen_electric_heated_blankets" target="_blank" rel="noopener">Buy it here</a></h3> Are electric blankets safe? Electric blankets are considered safe to use, but you should still be regularly carrying out maintenance checks for any signs of wear and tear. And if you do notice any damage along the lines of frayed wires, holes, or exposed wires, discard immediately without use. Are electric blankets energy efficient? Electric blankets can be a convenient alternative to switching on your heating system. They typically consume between 100 to 150 watts, which makes them an energy-efficient solution for most people who want to stay warm during the colder months. Are electric blankets waterproof? Most electric blankets are machine washable when you disconnect the controllers. However, it's crucial that you keep the power switched off and the remote disconnected until the blanket is bone dry. And for precautionary reasons, avoid using the heat setting to quicken the drying process. Editor's note: When you buy something using the retail links in our stories, Over60 may earn a small commission. We do not accept money for editorial reviews, and we only write about products we feel comfortable recommending to our readers. Thank you. Images, Top: Amin Hasani on Unsplash. All others: Supplied

Home & Garden

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

As we move through Autumn, parts of Australia are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as as pasta, stews and ramen. But what’s happening in our body? <h2>3 things change when it gets cold</h2> 1. Our body conserves heat It sends this energy it conserves to our internal organs so they can maintain their temperature and work properly. The body can also perform heat-generating activities (such as shivering), which uses <a href="https://pubmed.ncbi.nlm.nih.gov/21261804/">energy</a>. The body will then look for additional energy through calories from eating food. 2. Our body warms up when eating When we eat, the body needs to expend energy to digest, absorb, and metabolise the nutrients. This process requires the use of energy, which generates heat in the body, leading to an increase in body temperature termed “<a href="https://pubmed.ncbi.nlm.nih.gov/36012714/">diet-induced thermogenesis</a>”. However, the amount of energy used to keep us warm is quite <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/nonshivering-thermogenesis">modest</a>. 3. Some people experience a drop in the neurotransmitter called serotonin This is partly because the rate our body produces serotonin is related to <a href="https://www.thelancet.com/pdfs/journals/lancet/PIIS0140673602117375.pdf">sunlight</a>, which is lower in winter. Serotonin helps to regulate mood, appetite, and sleep, among other things. When serotonin levels are low, it can lead to increased hunger and decreased satiety (feeling that you’ve had enough to eat), making us feel hungrier and less satisfied after meals. <h2>Why we love comfort food in winter</h2> Many of us struggle to eat salad in winter and crave mum’s chicken soup or a slow cooked, brothy ramen. Research shows our brain detects the cold weather and looks for warm <a href="https://www.mdpi.com/2072-6643/9/6/592">food</a>. Warm food can provide a sense of comfort and cosiness, which is particularly appealing during the colder months when we spend more time indoors. <a href="https://www.sciencedirect.com/science/article/pii/S1878450X16300786">Comfort food</a> can mean something different for everyone. They are foods we reach for in periods of stress, nostalgia, discomfort (like being cold), or emotional turmoil. For most of us, the foods we often over-indulge in are rich and carbohydrate heavy. A drop in serotonin has also been shown to stimulate an urge to eat more <a href="https://pubmed.ncbi.nlm.nih.gov/16340952/">carbohydrate-rich</a> foods such as gnocchi, pasta, ragout, mashed potatoes. <h2>What happens to those extra calories?</h2> If you consume more energy in cooler weather, some of it will be used to keep you warm. Beyond keeping us warm, extra calories we consume are stored. While most humans today have access to a year-round food supply, some research shows our bodies may still have some leftover instincts related to storing energy for the cooler months when food was harder to come by. This behaviour may also be driven by biological factors, such as changes in hormone levels that regulate appetite and <a href="https://www.frontiersin.org/articles/10.3389/fnins.2013.00140/full">metabolism</a>. A fundamental principle of nutrition and metabolism is that the balance between the energy content of food eaten and energy expended to maintain life and to perform physical work affects body <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/">weight</a>. This means any excess energy that we don’t use will be stored – usually as fat. Using mathematical modelling, researchers <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2015.2443">have predicted</a>weight gain is more likely when food is harder to find. Storing fat is an insurance against the risk of failing to find food, which for pre-industrial humans was most likely to happen in winter. <h2>It doesn’t have to be unhealthy</h2> No matter your cravings during cooler months, it’s important to remember your own personal health and wellbeing goals. If you’re worried about excess energy intake, a change in season is a great time to rethink healthy food choices. Including lots of whole fresh vegetables is key: think soups, curries, casseroles, and so on. Including protein (such as meat, fish, eggs, legumes) will keep you feeling fuller for longer. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/3-reasons-you-feel-hungrier-and-crave-comfort-foods-when-the-weather-turns-cold-202831" target="_blank" rel="noopener">The Conversation</a>.

Food & Wine

What to wear on a plane, according to flight attendants

The best way to dress for a flight Figuring out what to wear on a plane can be as challenging as deciding what to pack. So how can you be comfortable both on the plane and when you arrive at your destination, all without sacrificing style? We went right to the source – a flight attendant – to find out the best rules to follow when you fly. “Remember, you are sitting in a piece of machinery with confined spaces, sharp objects and strangers,” says flight attendant, Amy Caris. “Don’t wear your best outfit, but wear something that is comfortable and can slightly stretch. Stretchy pants Space is already at a premium on a plane, so you don’t want to add anything that will make you feel even more confined. This is not the time for skintight jeans (although you may want to carry a jean jacket). “As a passenger, I always wear ponte knit pants, which offer stretch and are stylish,” says Caris. “You can even find jeans that have stretch to them.” Breathable tops When choosing what to wear on a plane, look for stylish tops made with natural fabrics, such as cotton, silk, wool or linen, which will allow air and moisture to pass through. Moisture-wicking man-made fabrics are an equally savvy option. “I avoid wearing synthetic polyester or rayon materials, as they retain body odour more quickly,” says Caris. “I like breathable tops that are just loose enough to keep my shape but are comfortable for sitting.” Compression socks Sitting for a long time can restrict blood flow and make your legs swell. Compression socks are designed to help combat leg and foot soreness as well as prevent deep-vein thrombosis (DVT), or blood clots in the legs. Thankfully, they are so much more fashionable than in the past. “Put them on before boarding,” Caris suggests, “because it can be a challenge to get them on in a confined space.” Cardigans Aeroplane dressing is all about layering. You never know if it’s going to be too hot or too cold when deciding what to wear on a plane, so a light cardigan is always a great choice. Caris suggests wearing your layers while boarding to avoid filling your carry-on bag space. Long, stretchy dresses You don’t have to trade in dresses for pants just because you’re flying. “I don’t recommend wearing skirts and dresses that are restrictive, but some knit dresses can be long, stretchy and easy to travel in,” says Caris. Comfy shoes Flight attendants agree that the best shoes to wear on a plane are flats, although Caris points out that if you do prefer to wear heels, block heels are the most stable. Closed-toe shoes are best to protect your feet, as Caris learned the hard way. “I’ve broken my own rule and worn sandals before,” she admits. “As I was standing in the aisle waiting to get to my seat, the person in front of me backed up onto my foot and bent my nail back. Ouch. It was a good reminder as to why I should stick to my rules of flying!” Wraps or shawls A thick or lightweight cashmere or wool shawl not only adds flair to your outfit but does double duty on the plane as a blanket, pillow or extra layer, without taking up too much extra space in your carry-on bag. Just remember not to cover your seat belt with the wrap. “This way, [flight attendants] won’t need to wake you up if they’re required to conduct a compliance check during the flight,” says Caris. Wrinkle-free business attire If you’re traveling for business, you can save time and reduce stress about what to wear on the plane by dressing in your work outfit before you get on the flight. “It’s easy now to find business-looking yoga or stretchy pants and blazers for both men and women,” says Caris. “If you have to head straight to the office or a meeting after your flight, it’s not ideal to change in the lavatory or an airport bathroom stall. And it’s one less thing to worry about, especially if the flight gets delayed.” Loose loungewear If you’re flying overnight, it’s important to be able to get a few hours of sleep. But that doesn’t mean you should put on the same pyjamas you would wear at home. Opt for loungewear, which looks as appropriate in public as it does in bed. “A nice pair of modal cotton sweats or a harem pant is acceptable,” says Caris. “Just make sure there are no holes in them!” Slippers To get comfortable and fall asleep, you’ll want to take off your shoes – but flight attendants warn against going to the lavatory without something on your feet. Although socks do provide a barrier between you and a dirty floor, they won’t protect you from wet spots – and you don’t want to spend hours with wet socks on your feet. A pair of easy-to-tote slippers, preferably with a rubber sole, will do the trick and will come in handy in a hotel room, as well. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/culture/what-to-wear-on-a-plane-according-to-flight-attendants?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Travel Tips

Hospice nurse explains the “very comforting” thing that happens just before death

A hospice nurse has shared the “very comforting” thing that happens to a lot of people in the last moments of their life. Julie McFadden, a 39-year-old healthcare professional from the US, supports people who are coming to the end of their lives, going into specialised homes to make sure they remain as comfortable as possible in their final days. Throughout her career, she said more than half of those she has looked after experienced “visioning”, which is when people who are often fully lucid see deceased friends, family and pets in the moments leading up to death. “It happens most of the time at the end of their life, but they aren’t delusional,” the former intensive care nurse said on TikTok. “It’s often very comforting for the person. It’s never scary - if they’re scared, it’s likely they’re experiencing delirium or paranoia, not visioning.” “People don’t talk about it much but it’s really common and more than half of people I have looked after have experienced it.” “It’s so normal to fear death and I’ve had several patients who have expressed their fear - but then a family member came to them and they were no longer scared.” Julie went on to share a further explanation as to why people experience “visioning”, and the other-worldly power behind it. “We have no idea why this (visioning) happens and we are not claiming that they really are seeing these people,” she explained in one video. “We have no idea. But all I can tell you, as a healthcare professional who’s worked in this line of work for a very long time, (is that) it happens all the time.” “It happens so much that we actually have to educate the family and the patient about this topic before it happens so they’re not incredibly alarmed,” she added. “Usually it’s a good indicator that the person’s getting close to death - usually about a month or a few weeks before they die.” “It brings me comfort. I hope it brings you some comfort,” she concluded in her video, which quickly amassed more than 400,000 views. Image credits: TikTok

Caring

Best cold weather workouts you can do from the comfort of home

Although most of us will be tempted to hit snooze on those colder mornings, the chilly season doesn’t mean we have to hibernate our fitness routines. With a vast library of content, <a href="https://www.onepeloton.com.au/home-trial?utm_source=google&utm_medium=search&utm_campaign=portfolio&gclsrc=aw.ds&gclid=CjwKCAjwi8iXBhBeEiwAKbUofZ2cinznTjKrGyrUBTp1P0c5mEGYJTdPZxy1Yq9RiKTabUq6095i1RoCEb4QAvD_BwE" target="_blank" rel="noopener">Peloton</a> provides a digital fitness experience with convenience at its centre – allowing you to work out anywhere, anytime, all while catering to your individual fitness goals and ability. Leading cardiologist and member of the Peloton Health and Wellness Advisory Council, Dr Suzanne Steinbaum says, “Exercising throughout the year can decrease the major risk factors associated with heart disease and help manage cholesterol, blood pressure, sugars, weight and stress levels, which in turn can dilate the arteries and maximise cardiac functioning. Structured workouts, like Peloton’s range of HIIT and low-impact classes, can motivate and help you stay on track, while also being part of a vibrant community that supports and cheers you on, while working out at your own pace”. Peloton has curated the best workouts to overcome the winter woes and develop a regular fitness routine. 1. Strength: Lean muscle mass naturally diminishes as we age. Choose a strength training class, starting with a beginner workout such as <a href="https://members.onepeloton.co.uk/classes/player/dda80a799bf64531ba1e2947a0896df6" target="_blank" rel="noopener">20 Min Strength Roll Call with Jess Sims</a> to develop stronger bones, manage chronic conditions as well as regulate your weight and improve your heart's strength. The great thing about strength training in winter is you can do it inside with whatever you have available or use the <a href="https://www.onepeloton.com.au/guide" target="_blank" rel="noopener">Peloton Guide</a> if you want to take your workout to the next level. With the Peloton Guide, or by using the Peloton App on your TV, you can turn your living room into a home gym enhanced by a guided workout experience with features including a Movement Tracker to keep you accountable. It’s always important to remember that even when working out from home, ensure that you are exercising safely and are aware of your surroundings in order to prevent injury. 2. Warm-up class: A 15-minute warm-up can be the push you need to get going in the morning. Instead of reading the news or flicking through the TV channels, scroll through the various warm-up classes offered on the <a href="https://www.onepeloton.com/app" target="_blank" rel="noopener">Peloton App</a>. A warm-up class can help you feel more energised and focused for the day ahead and is good for the mind as well as the body. Once you've started, you’ll likely feel exhilarated from the music that you'll want to keep going with a full class. Sometimes just getting started is the hardest part, but once your heart starts beating and blood starts flowing, you will feel energised and motivated particularly on those cold days.. 3. Cardio: If you'd rather just get right into it, a solid HIIT (High-Intensity Interval Training) workout usually lasts 20 to 30 minutes, with classes available on the Peloton App as well as the Bike. The winter air can help improve your endurance for cardio exercises, therefore you might use this indoor time to get into a routine and create a regular exercise program. Plan to take a 20-30 minute class where you get your heart rate up at least 5 days a week for maximum benefit. Choose a HIIT class from the <a href="https://www.onepeloton.com/app" target="_blank" rel="noopener">Peloton App</a> to boost your heart rate to not only keep you warm but improve your cardiovascular health. Dr Suzanne Steinbaum, says: “High-intensity interval training, or HIIT, workouts are popular for a reason: Studies suggest that these types of workouts can deliver the same health benefits of a moderate workout in half the time. It’s true, but only if you strike the right balance and work out on a consistent basis.” 4. Yoga: Although yoga might not be the first thing that comes to mind for a great workout, it actually has a lot of benefits. It helps to improve your flexibility, balance and increase you stamina. A 2016 <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728955/" target="_blank" rel="noopener">study</a> also found that even bi-weekly yoga sessions can help with recovery, boost performance, strengthen your mental game, help with breathing more efficiently, open up tight hips, quads and hamstrings and build core strength. 5. Meditation: If you’re looking for something to help you stay centred all winter long, try a Peloton Meditation class from the comfort of your warm home. Bring a little more calm, focus and positive energy into your life, with Peloton’s range of meditation classes, many of whom are led by Peloton’s first Australian Instructor,<a href="https://www.onepeloton.com.au/instructors/peloton_l" target="_blank" rel="noopener">Kirra Michel</a>. Kirra stresses the importance of incorporating mindfulness and meditation in your exercise routine. “I might have a bias towards yoga and meditation as it's my passion. But, it's special in the fact it incorporates physical activity, breath work, and mindfulness. All of which positively affect cardiovascular risk factors. Modalities we conveniently have on the OnePeloton App!” About Peloton Peloton makes fitness entertaining, approachable, effective, and convenient while fostering social connections that motivate its members to commit to their fitness journeys. Australians can access the Peloton library with thousands of live and on-demand classes at the gym, at home, on the road, or wherever they choose to move, through the Peloton Bike, Peloton Bike+, Peloton Guide, and Peloton App on any iOS or Android device and select smart TVs. For more information, visit <a href="http://www.onepeloton.com.au/" target="_blank" rel="noopener">www.onepeloton.com.au</a>. About Suzanne Steinbaum Dr Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York, and she is a paid consultant of the Peloton Health and Wellness Advisory Council. She is the CEO/Founder of Heart-Tech Health, a technology-based prevention model. She published Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life, and has been a national spokesperson for Go Red through the American Heart Association for 18 years. Follow her on <a href="https://www.instagram.com/drsteinbaum/?hl=en" target="_blank" rel="noopener">Instagram</a> and<a href="https://twitter.com/drsteinbaum?lang=en" target="_blank" rel="noopener">Twitter</a>. Image: Supplied

Body

People are shivering in cold and mouldy homes in a country that pioneered housing comfort research – how did that happen?

The poor state of Australia’s <a href="https://www.abc.net.au/news/2022-07-18/apartment-owners-sound-alarm-over-alleged-building-defects/101247114">residential</a>, and particularly <a href="https://www.abc.net.au/news/2022-07-16/australian-first-study-mould-biotoxin-illness/101223548">rental</a>, housing stock is attracting increasing attention. This week it has been reported many renters are living in <a href="https://www.abc.net.au/news/2022-08-16/renters-shiver-below-minimum-healthy-temperature-report-finds/101333256">unhealthily cold</a> and <a href="https://www.theguardian.com/australia-news/2022/aug/16/australian-rental-homes-colder-and-more-damp-than-who-safety-standards">damp housing</a>. The head of UNSW’s School of the Built Environment, Philip Oldfield, recently <a href="https://www.theguardian.com/commentisfree/2022/jun/13/freezing-indoors-thats-because-australian-homes-are-closer-to-tents-than-insulated-eco-buildings">described</a> the average Australian home as “closer to a tent than an insulated eco-building”. A <a href="https://www.propertycouncil.com.au/Web/Content/Media_Release/National/2022/Over%20100%20organisations%20join%20forces%20in%20push%20for%20improved%20energy%20efficiency%20in%20Australian%20homes.aspx">joint statement</a> by more than 100 property, community, health and environmental organisations has called on next week’s meeting of the nation’s building ministers to increase the energy efficiency of new homes. The alliance wants to lift National Construction Code standards, such as raising the minimum thermal performance to seven stars, alongside a “whole-of-home” energy budget. The statement said Australia <a href="https://www.energymagazine.com.au/room-for-improvement-australia-and-germany-swap-notes-on-energy-efficiency-reform/">lags far behind</a> international energy-efficiency and building standards. These concerns coincide with a growing housing shortage, rising building costs and a changing climate. But these circumstances are no reason to defer housing reforms. In the past, in a remarkably similar set of circumstances, Australia became a global innovator through a dedicated government agency focused on thermal comfort and performance. <h2>We once led the way in building for the climate</h2> We must go back to the second world war, though, to see Australia at the vanguard of housing built for the climate. The Ministry of Post-war Reconstruction’s substantial and alarm-raising <a href="https://nla.gov.au/nla.obj-851519579/view?partId=nla.obj-851583656">Commonwealth Housing Report</a>of 1944 had forecast a shortfall of 300,000 dwellings by war’s end. On top of a materials shortage and a rapidly growing population, Chifley’s Labor government was keen to tackle the housing crisis head-on and to demonstrate Australia’s scientific prowess across a range of technical industries. As the magnitude of the looming housing shortage became clear, a group of architects established a Small House Bureau to reinvigorate the housing landscape. In Victoria, the director was celebrated architect Robin Boyd. He advocated for smaller homes, notably if the main building material could be earth. Boyd <a href="https://trove.nla.gov.au/newspaper/article/206872165?searchTerm=The%20materials%20are%20already%20on%20%E2%80%98your%20vacant%20building%20site">told a growing readership</a> desperate for cost-effective and accessible alternatives that earth walls were “cheap, strong, weatherproof, and highly insulating”. The materials are already on “your vacant building site”, he cried. Thus, it seemed reasonable to “make it of mud!”. At the same time, the Commonwealth Experimental Building Station was set up on 16 hectares of bushland in Ryde, north of Sydney. Its mandate was to carry out experimental construction in different climatic and geographic locations. It was also to advise regulators, housing authorities and government departments. Engineers, builders, architects and the public welcomed the innovative scientific approach to housing design across the nation’s varied and extreme weather and seasonal conditions. Post-war architects and scientists were keen to place a climatically defined framework on both the layout and construction of Australian homes. One of the station’s main directives was to address “heating, lighting, ventilation, sound and thermal transmission, and performance generally”. The station developed an advanced thermal modelling program to enhance indoor comfort. The modelling took into account solar radiation, the value of shading, strategic ventilation and insulation. Amidst a slew of controlled experiments, the station’s chief technical officer, English architect and engineer George Middleton, championed the practical application of earth walls. Following a scoping tour of England, America, Russia and across Australia, Middleton examined the structural integrity, durability and effective function of “Pisé” or rammed earth. A devotee of the aesthetic qualities and durability of earth, he produced several technical papers that placed earth walls “high among the accepted building methods”. Continuing to advocate for earth over prefabricated materials, Middleton released Build Your House of Earth in 1953. It remains the authoritative text on rammed-earth building in Australia. In just a few short years, the station researched, experimented and built dozens of prototypes. Its thermal response analysis tool (replicated 20 years later by UK building authorities) was ground-breaking. <h2>Australia needs to make up lost ground</h2> Despite the station’s record of achievement, its funding for such investigations was cut in 1955. Some thermal investigations were all but abandoned. Without ongoing testing and field application, the capacity to influence material and performance standards waned. The station did continue to provide regulations and standards for building systems and materials, and it was restructured in the mid-1980s into the National Building Technology Centre. It was later absorbed into CSIRO’s Division of Building, Construction and Engineering, which still oversees the Building Code of Australia. At the centre of building research in Australia, the station was innovative and experimental. It was created decades before the energy conservation movement began to investigate building efficiency <a href="https://neep.org/blog/reflecting-history-energy-efficiency-while-looking-future">in North America and England</a>. But our innovation and desire for experimentation have faded. Decades of industry lobbying, <a href="https://theconversation.com/buck-passing-on-apartment-building-safety-leaves-residents-at-risk-119000">toothless enforcement</a>, a lack of investment in and subsidies for refurbishing existing dwellings, and an outdated rating scheme (<a href="https://www.nathers.gov.au/">NatHERS</a>) have left many Australians out <a href="https://www.abc.net.au/news/2022-08-16/renters-shiver-below-minimum-healthy-temperature-report-finds/101333256">in the cold</a>. In a continent notorious for its extremes, it is time to invest again in thermal research and testing. Australia needs to build resilience into new and existing houses. In a rapidly changing climate, we must consider the capacity and efficiency of earth and other natural materials as a viable and proven alternative to prefabricated materials. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/people-are-shivering-in-cold-and-mouldy-homes-in-a-country-that-pioneered-housing-comfort-research-how-did-that-happen-188809" target="_blank" rel="noopener">The Conversation</a>.

Home & Garden

The exact amount Aussies need to save for a comfortable retirement

A confronting new financial survey has revealed how much money Australians need to save annually in order to have a comfortable retirement. The survey, conducted by financial planner Merit Planning, concluded that the average Aussie may need to save around $75,000 to $100,000 per year to have enough funds to retire. And while superannuation is a major asset on the path towards retirement, the fund you invest with may not be giving you the full picture of where your money is going. New analysis by Market Forces revealed several major super funds are potentially misleading consumers by “greenwashing”, with eight of the 11 super fund investment options labelled “sustainable” or “socially responsible”, choosing to invest in fossil fuel giants. Both issues have cast light on major problems the average Aussie will face going forward as inflation and cost of living prices continue to surge. Merit Planning’s survey took hundreds of responses from retirees about their retirement experience, showing how big their nest egg will need to be for the years ahead. Almost half of respondents, or 42 per cent, said between $75,000 and $100,000 is needed, while about 20 per cent said the average person needs over $100,000 a year. Only 6 per cent of respondents said the age pension level of around $40,000 per year was enough to retire with. Financial planner Darren Howard said the average couple in Sydney would need to earn about $85,000 per annum combined to retire comfortably given the ongoing cost of living crisis. Craig McDonald, owner of CBM Mortgages, said: “We speak to all our clients about their retirement and their superannuation position and how that will look when they enter into retirement. “We recommend they speak to a financial planner to ensure they are putting those steps in place early.” Image credits: Getty Images

Retirement Income

"Peace, comfort and courage": Dame Deborah James farewelled

Dame Deborah James has been farewelled at a private funeral in London after losing her five-year battle with bowel cancer. The cancer campaigner, also known as Bowel Babe, died on June 29th at age 40. A service for the mum-of-two, who raised £7.4 million ($12.8 million) for multiple cancer charities in her final weeks, was a private service for family and friends which took place in West London's St Mary's Church. Local police shared their sorrow at the event taking place, tweeting: "Incredible and inspiring, Dame Deborah James! Your memory will live forever! "Our thoughts are with the family and friends! Wishing you peace, comfort and courage at this time of sorrow," they said. Deborah's husband and two children were among the procession that followed the hearse through the streets of the suburb in a sombre tribute. The 40-year-old's wicker coffin was adorned with roses named in her honour at the RHS Chelsea Flower Show earlier this year. Among the close friends and family in attendance were a small number of famous faces, including TV presenters Lorraine Kelly and Gaby Roslin. Deborah's husband, Sebastien Bowen, gave the eulogy during the service, while their son Hugo, 14, and daughter Eloise, 12, read poems. Ahead of the day James's brother Benjamin James penned an emotion tribute to his older sister on social media. "Saying bye is never going to be easy, but knowing you achieved more than any of us could ever dream of…and so, so much more…makes it that little bit more bearable," he said. "Take it easy up there. Here's to you x". The family <a href="https://oversixty.com.au/news/news/vale-dame-deborah" target="_blank" rel="noopener">announced</a> Deborah's death on June 29th, saying she "passed away peacefully" at home where she has been receiving hospice care. Image credits: Getty Images

Caring

How far will you go to be comfy on a flight?

A Tiktok user who goes by the name of @wendygonewild uploaded a video of herself on a plane, showing the incredible lengths she will go to in order to be comfortable on long-haul flights. In the video, Wendy had taken her shoes and socks off and was resting her feet in a sling that was wrapped around the tray table to keep it in place. Her feet were off the ground and could swing back and forth. She then picked up an enormous inflatable travel pillow that had gaps for her face and arms. <blockquote class="tiktok-embed" style="max-width: 605px; min-width: 325px;" cite="https://www.tiktok.com/@wendygonewild/video/7072877299368021291" data-video-id="7072877299368021291"> <section><a title="@wendygonewild" href="https://www.tiktok.com/@wendygonewild" target="_blank" rel="noopener">@wendygonewild</a> Come prepared when you travel on long flights. Makes a difference! <a title="linkbudsneveroff" href="https://www.tiktok.com/tag/linkbudsneveroff" target="_blank" rel="noopener">#LinkBudsNeverOff</a> <a title="oreobdaystack" href="https://www.tiktok.com/tag/oreobdaystack" target="_blank" rel="noopener">#OREOBdayStack</a> <a title="wendykarina075" href="https://www.tiktok.com/tag/wendykarina075" target="_blank" rel="noopener">#WendyKarina075</a> <a title="foryoupage❤️❤️" href="https://www.tiktok.com/tag/foryoupage%E2%9D%A4%EF%B8%8F%E2%9D%A4%EF%B8%8F" target="_blank" rel="noopener">#foryoupage❤️❤️</a> <a title="flights" href="https://www.tiktok.com/tag/flights" target="_blank" rel="noopener">#flights</a> <a title="plane" href="https://www.tiktok.com/tag/plane" target="_blank" rel="noopener">#plane</a> <a title="♬ Level Up - Ciara" href="https://www.tiktok.com/music/Level-Up-6580213968705424134" target="_blank" rel="noopener">♬ Level Up - Ciara</a></section> </blockquote> She put the pillow on her tray table, put her arms through the hole in the middle and rested her face in the hole on top, making it more comfortable to nap. On the video, she wrote: “Always come prepared to rest on a plane flight four hours and over”, and captioned it: “Come prepared when you travel on long flights. Makes a difference!” The video has been watched 2.6 million times and lots of viewers were appalled that Wendy had taken her shoes off, saying it was bad plane etiquette and labelling her a ‘Karen’. One person wrote: “It should be a war crime for taking your shoes off on public transport.” Someone else wrote: “Um no Karen, put your shoes on this is not your house.” Another person wrote: “Put some socks on and have some respect for other travellers.”

Travel Tips

Convenience, comfort, cost and carbon: what’s the best way to travel, save money and cut emissions?

As New Zealanders plan their summer holiday trips, it’s worth considering different travel options and their respective cost, both to the budget and the environment. I’ve <a href="https://www.massey.ac.nz/massey/fms/Research/Transport_article_Conversation_3.pdf">compared several travel modes (with all assumptions made found here)</a> — a small diesel car, electric car, bus, train or plane — for a door-to-door 300km return journey. The process has identified limitations for each mode, which may help policymakers better understand the challenges involved in developing a low-carbon transport system. New Zealand’s annual transport emissions have <a href="https://www.mfe.govt.nz/sites/default/files/media/Climate%20Change/new-zealands-greenhouse-gas-inventory-1990-2018-vol-1.pdf">nearly doubled</a> since 1990 and account for more than a fifth of total greenhouse gas emissions. Emissions from cars, utes and vans have continued to increase even though the <a href="https://www.motu.nz/our-research/environment-and-resources/emission-mitigation/shaping-new-zealands-low-emissions-future/a-timeline-of-the-nz-emissions-trading-scheme/">NZ Emissions Trading Scheme</a> has been in place for 14 years and has added a “carbon levy” of around 10-15 cents per litre to petrol and diesel. The Climate Change Commission has <a href="https://www.climatecommission.govt.nz/our-work/advice-to-government-topic/inaia-tonu-nei-a-low-emissions-future-for-aotearoa/">recommended</a> the government should: <ul> <li> reduce the reliance on cars (or light vehicles) and support people to walk, cycle and use public transport </li> <li> rapidly adopt electric vehicles </li> <li> and enable local government to play an important role in changing how people travel. </li> </ul> But is it realistic to expect governments to change how people travel? Providing information is perhaps the key. <h2>Transport comparisons</h2> A person’s choice of transport mode is based on a mixture of cost, comfort and convenience as well as speed and safety. But most New Zealanders choose their car out of habit rather than from any analytical reasoning. Carbon dioxide emissions are rarely a factor in their choice. Although more people now agree that climate change is a major issue, few have been willing or able to take steps to significantly reduce their transport-related carbon footprint. This analysis is based on my personal experiences travelling between my house on the outskirts of the city of Palmerston North to attend a meeting in the centre of Wellington. It relates to any other similar journey with a choice of transport modes, although the details will vary depending on the specific circumstances. I compared a 1500cc diesel car I owned for ten years with an electric car which has a 220km range and is mainly charged at home, using rooftop solar. The airport is 8km away from the house, the railway station 7km and the bus station 5km. I included “first and last mile” options when comparing total journey time, cost, carbon emissions, comfort and convenience. <iframe id="ph0I4" class="tc-infographic-datawrapper" src="https://datawrapper.dwcdn.net/ph0I4/8/" height="400px" width="100%" style="border: none;" frameborder="0"></iframe> <h2>Things to consider before a trip</h2> Travelling by car for one person is relatively costly but has good door-to-door convenience and can be quicker than the bus, train or plane, except during times of traffic congestion. Comfort is reasonable but the driver cannot read, work or relax as they can on a train. Car drivers usually consider the cost of fuel when planning a journey, but few consider the costs of depreciation, tyre wear, repairs and maintenance as included here. Should more than one person travel in the car, the costs and carbon emissions will be lower per passenger. <img src="https://images.theconversation.com/files/437335/original/file-20211213-17-446b2y.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" alt="Woman taking picture from small plane" /> A short plane journey, if nearly full, can have lower emissions per passenger than one person going by road in a diesel car. Shutterstock/Peter Gudella Taking a short-haul flight over this distance is relatively costly and the journey is no quicker since there is considerable inconvenience getting to and from the airports. The carbon dioxide emissions per passenger can be lower than for a diesel car (with just the driver), assuming the plane has around 80% occupancy. For one person, taking a bus or train can be significantly cheaper than taking a car and also offers lower emissions. However, the longer overall journey time and the hassles getting to and from the stations are deterrents. Infrequent bus and train services, often at inconvenient times, can also be disincentives to choosing these modes. <h2>Going electric</h2> <img src="https://images.theconversation.com/files/437334/original/file-20211213-25-4k5xtx.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=237&fit=clip" alt="Car park reserved for electric cars to recharge" /> Electric cars offer convenience and low emissions. Shutterstock/Ed Goodacre The electric car has low carbon emissions, especially if charged from a domestic solar system. Coupled with reasonable comfort and convenience and the lowest journey cost per person when carrying two or more passengers, this supports the government’s policy to encourage the deployment of EVs. Travelling by train is perhaps the best option overall for one person making this journey. The total cost is less than half that of taking a car. Emissions are around a third of the diesel car. Comfort is good, with the opportunity to work or relax. Making the whole journey more convenient will help encourage more people to travel by train and help reduce transport emissions. But this will require national and local governments to: <ul> <li> encourage Kiwirail to provide more frequent services </li> <li> electrify all lines </li> <li> provide cheap and efficient “first-and-last-mile” services to railway stations </li> <li> undertake a major education campaign to illustrate the full cost, carbon emissions and convenience benefits resulting from leaving the car at home.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/165526/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ul> <a href="https://theconversation.com/profiles/ralph-sims-204224">Ralph Sims</a>, Emeritus Professor, Energy and Climate Mitigation, <a href="https://theconversation.com/institutions/massey-university-806">Massey University</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/convenience-comfort-cost-and-carbon-whats-the-best-way-to-travel-save-money-and-cut-emissions-165526">original article</a>. Image: Shutterstock/Matej Kastelic

Travel Trouble

Too wet? Too cold? Too hot? This is how weather affects the trips we make

What sorts of weather lead us to change our daily travel behaviour? How do we respond to scorching heatwaves, sapping humidity, snow and frost, strong winds, or torrential rain? International research shows weather is important in shaping our everyday movements. The research evidence suggests that bad weather can lead to planned journeys being rescheduled, rerouted or cancelled. The consequences of these shifts in daily travel choices can include increases in <a href="https://www.sciencedirect.com/science/article/pii/S136192090800165X">traffic congestion and accidents</a>, <a href="https://www.sciencedirect.com/science/article/pii/S136192090800165X">travel delays</a>, mental stress, environmental pollution and <a href="https://www.sciencedirect.com/science/article/pii/S0965856416306206">general travel dissatisfaction</a>. Because people who travel by bike or walking are most likely to change travel plans in bad weather, some cities are responding with innovations such as <a href="http://www.dw.com/en/the-netherlands-tests-heated-cycle-lanes/a-18971259">heated bicycle lanes</a> and <a href="https://blogs.ethz.ch/engagingmobility/2016/05/03/bicycle-infrastructure-in-singapore-an-overview/">sheltered walkways</a>. <h2>Why do we care about the weather?</h2> Firstly, how do we explain people’s common obsession with the weather? As <a href="http://www.samueljohnson.com/england.html">Samuel Johnson</a> put it: "It is commonly observed, that when two Englishmen meet, their first talk is of the weather; they are in haste to tell each other, what each must already know, that it is hot or cold, bright or cloudy, windy or calm." Is this merely a keen (or indeed pathological) interest in the subject? <a href="https://www.amazon.co.uk/Watching-English-Hidden-Rules-Behaviour/dp/0340818867">According to Kate Fox</a>, these conversations are not really about the weather at all: weather-speak is a form of code, evolved to help Anglo-Australian people overcome their natural reserve and actually talk to one another. Weather-speak can be used as a greeting, as an ice-breaker, and/or as a “filler” subject. But, beyond its use as a conversation prop and social bonding device, weather does play a major role in travel behaviour. And as the impacts of climate change unfold, the severity and frequency of extreme weather conditions are predicted to increase. A better understanding of the dynamics of the relationship between weather and travel behaviour is thus essential in helping cities develop transport and planning responses appropriate to their conditions. <h2>What do we know about the weather-travel relationship?</h2> It’s complicated. Research on the weather-travel relationship has revealed that effects vary by mode of travel. Active transport, such as walking and cycling, is the most vulnerable to variations in the weather. Arriving drenched is both uncomfortable and impractical, so we might drive rather than face this prospect. Wet weather forecasts are likely to <a href="http://www.fietsberaad.nl/library/repository/bestanden/Sabir%20et%20al%20(2010a).Pdf">trigger a travel mode shift</a> as travellers opt for greater comfort and safety. But the day of the week also affects these decisions. Inclement weather is <a href="https://www.sciencedirect.com/science/article/pii/S0968090X1730311X">more likely to reduce</a> weekend and off-peak travel – the so-called <a href="https://www.sciencedirect.com/science/article/pii/S0965856414002195">discretionary trips</a> – than standard weekday commute trips. Clearly, travel purpose plays a stronger role than weather. Significant variation exists in the effects of weather on trip-makers with <a href="https://link.springer.com/article/10.1007/s11116-015-9623-0">different individual characteristics and household composition</a>. For example, <a href="https://trid.trb.org/view/482123">commuters with children</a> are less likely to alter their travel because of the weather. This is possibly due to their household responsibilities. <a href="https://www.sciencedirect.com/science/article/pii/S0966692314000957">Geographic variations</a> across the transit network have been observed too. Bad weather has more serious effects in areas with less frequent services and without protected bus and rail stops. Travellers in areas with more frequent services and well-designed shelters appear to be <a href="https://www.sciencedirect.com/science/article/pii/S0968090X1730311X">less sensitive to bad weather</a>. In areas with high population densities, the effect of weather also appears to weaken. This is particularly the case for active transportation such as <a href="https://www.sciencedirect.com/science/article/pii/S0966692314001951">cycling</a>. How we travel during inclement weather also involves more subtle changes. Trip chaining, or the process of stringing together multiple smaller journeys into a larger one, is reduced in complexity, particularly <a href="https://link.springer.com/article/10.1007/s11116-015-9623-0">on rainy days</a>. In terms of “extreme” weather, not all types have the same effect. Heavy precipitation (snow or rain) and, to a lesser extent, extremely high or low temperatures <a href="https://www.researchgate.net/publication/262900761_Impact_of_Everyday_Weather_on_Individual_Daily_Travel_Behaviours_in_Perspective_A_Literature_Review">appear to have</a> a <a href="https://www.semanticscholar.org/paper/The-Impact-of-Climate-Change-and-Weather-on-An-of-Koetse-Rietveld/93b6e6516ad21a549096a97348fc8f56774396d3">greater effect</a> on travel behaviour than strong winds or high humidity. <h2>Adapting to weather conditions</h2> We cannot change the weather. But we can plan our transport systems to be more resilient and better shield us from the weather when we travel. If we don’t do this, we will face the same crisis as Transport for London. Since its privatisation, its train services experience delays every autumn and winter due to “<a href="https://en.wikipedia.org/wiki/Slippery_rail">leaves on the line</a>” and “<a href="https://en.wikipedia.org/wiki/The_wrong_type_of_snow">the wrong type of snow</a>”. What kind of transport adaptations are available and work? The options range from offering passengers a more diverse choice of modes, to improving existing infrastructure. For example, making public transport stations more user-friendly could soften the impact of bad weather. More seamless interchanges may have a strong effect, as commuters generally find modal transfers stressful. Temperature-controlled, covered or underground transfer stations would protect passengers while between modes of transport. Active travel infrastructure is particularly important. Cities that are committed to supporting non-motorised transport have implemented or proposed bold policies. We see examples of this around the world. Increasingly hot Madrid is <a href="https://www.fastcompany.com/3056166/madrid-is-covering-itself-in-plants-to-help-fight-rising-temperatures">covering itself in trees</a> to assist pedestrians. Frosty Dutch cities are testing <a href="http://www.dw.com/en/the-netherlands-tests-heated-cycle-lanes/a-18971259">heated bicycle lanes</a>. Arid Doha has floated the idea of <a href="https://www.youtube.com/watch?v=nmmdjquL9Tc">cooled bicycle paths</a>. And Singapore plans to expand the city’s network of <a href="https://blogs.ethz.ch/engagingmobility/2016/05/03/bicycle-infrastructure-in-singapore-an-overview/">sheltered walkways</a>. Projecting roofs and porticoes shield us from the hot sun or precipitation. Vegetation lessens the impacts of both cold wind in temperate and subpolar latitudes and hot sunshine elsewhere. Beyond these incremental interventions, a fundamental rethink of our urban design approach is necessary. The key to limiting and adapting to the effects of weather on travel may well be the “<a href="https://theconversation.com/the-30-minute-city-how-do-we-put-the-political-rhetoric-into-practice-56136">30-minute city</a>”. But this can only be achieved through high densities and mixed land use – concepts that have so far generated <a href="https://theconversation.com/30-minute-city-not-in-my-backyard-smart-cities-plan-must-let-people-have-their-say-59161">fierce resistance and NIMBYism</a> in Australia. Another word of caution. What works in one climate zone might not work in another. This is because human bodies and minds adjust and develop different expectations and tolerance to weather and temperature patterns. For example, the <a href="https://theconversation.com/heres-what-bike-sharing-programs-need-to-succeed-85969">optimal temperature range for cycling</a> is as broad as 4-40°C in continental climates, but as narrow as 15-32°C in subtropical climates. Image credits: Shutterstock This article originally appeared on <a rel="noopener" href="https://theconversation.com/too-wet-too-cold-too-hot-this-is-how-weather-affects-the-trips-we-make-93724" target="_blank">The Conversation</a>.

Travel Tips

5 tiny changes that will make your home instantly happier

Keep clutter minimal A stack of books. A pile of papers. Knick-knacks everywhere! If objects are crowding every surface of your home, you’re not alone. The first step to being truly happy in your space is to figure out what to keep, and what to let go. “A cluttered room is much more likely to produce, and contribute to, a cluttered mind,” says professional organiser Marie Kondo, author of the bestseller The Life-Changing Magic of Tidying Up. “I believe that only in an uncluttered room, which enables an uncluttered mind, can you truly focus your attention and your energy on the matters in your life which are preventing you from reaching your truest happiness.” According to design psychologist Sally Augustin, the powerful mental effects of clutter have roots in our evolution. “In our early days as a species, our lives depended on continually surveying the environment and seeing if anything was going to eat us,” she says. “Today we continue to survey our environment, and too many things make this subconscious reviewing more difficult, which is why the visual complexity of clutter is so stressful.” A study from Princeton University shows that too much disorganised stimuli simply overwhelms the brain. Display meaningful objects The process of letting go of ‘stuff’ doesn’t mean you should live in a stark environment, according to Dr Augustin that would feel alien to us. Kondo’s method uses the test of whether an object ‘sparks joy’ in your heart. “When you decide what to keep based on what sparks joy, you are establishing and reaffirming to yourself what is most important to you,” she says. It’s not about the latest home design styles, it’s how an object makes you feel. Still love showing off that soccer trophy from third grade? Keep it! As far as how much to display, balance out the chaos in your life with a visually quieter environment. The amount that feels right may vary from person to person, but Dr Augustin suggests four or five pictures in a room and a couple of objects on a surface, depending on the size. Kondo says an added benefit of going through your possessions is learning how to get rid of mental baggage as well as the physical. “The skills you learn can be applied in your life well beyond deciding on which souvenir coffee mug to keep,” she says. Create a calming space Finding a ‘sanctuary’ in your home gives your mind a place to go to rest and restore, helping you feel more at peace. It doesn’t have to be a whole room, it could be a reading nook, a knitting or craft space, or even a ‘home spa’ in your bathroom. In carving out your sacred space, Dr Augustin suggests bright but muted colours like sage, soft textures like flannel, warm light, and curved lines in patterns and objects instead of straight lines. Studies show we prefer curved lines because we see sharp transitions, such as right angles, as more of a threat. Bring nature inside Studies have shown nature to be calming to our psyche, so one way to feel happier in your space is to bring plants inside. “Bringing nature into your home definitely has powerful psychological effects,” says interior designer and design psychology coach <a href="http://www.happystartsathome.com/">Rebecca West</a>. “Peace lilies are one of my favourites because they’re easy-to-care-for and do well in low light conditions.” Dr Augustin also suggests avoiding spiky plants. “We associate comfort with curvy shapes and not spiky ones, which make us more alert,” she says. Houseplants have the added benefit of helping to refresh the air in a room, making you healthier, according to research. “But if you aren’t blessed with a green thumb, then fresh flowers or even a print of a garden or a wall mural of trees can affect some of that same profound healing,” West says. “Even having natural wood furniture in your home partnered with green accessories or wall paint can bring that outdoor feeling inside.” Make your space more social Humans are pro-social beings, so your home should also be a place where you feel comfortable inviting friends over. Consider buying home items that lend themselves to socialising: a barbecue, a fire pit to gather around, or board games for game night. Plus, make sure your rooms are arranged for easy socialising. “If you want your living room to be ready for a book club, then it should be arranged to focus on conversation, not a giant TV,” West says. Dr Augustin suggests considering your guests’ varying personalities as well. “Extroverts would prefer couches and introverts would prefer an individual chair, so you should have a range of options,” she says. “Arrange the furniture so people can make easy eye contact with each other, but also so they can gracefully break eye contact and look at something else, like a fish tank, a piece of art, or a window with a view.” These ‘positive distractions’ can help you and your guests adhere to humans’ preferred length of eye contact; about three seconds, according to <a href="http://rsos.royalsocietypublishing.org/content/3/7/160086">research</a>. Written by Tina Donvito. This article first appeared in <a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/home-tips/13-tiny-changes-that-will-make-your-home-instantly-happier" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank">here’s our best subscription offer.</a> Image: Getty Images <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Home Hints & Tips

How much do you need to retire comfortably?

Calculating how much money you’ll need for your retirement can be difficult because you need to take a number of factors into account including how much money you have now, how long it will last you and what your plans are for your future. The other factors you need to take into account include your lifestyle and the number of years you’ll spend retired. Additionally, estimating how much you’ll have when you plan to retire depends on factors such as your current salary, super balance and assets. With so many factors, it’s easy to see why you might need a retirement calculator to get an idea of your retirement savings needs. Companies such as AMP have <a href="https://www.amp.com.au/retirement/calculator/retirement-calculator">retirement calculators</a> on their sites and you can use these to get an indication of whether there’s a shortfall between how much you are estimated to have and how much you’ll need in retirement, and put a plan in place to address the situation. How much is enough for retirement? The Association of Superannuation Funds of Australia (ASFA) estimates that Australians aged around 65 who own their own home and are in relatively good health, will need between $535 and $837 per week for one person and between $774 and $1186 per week for a couple. The lower amount will be for a more modest lifestyle but this is still better than living on the <a href="https://www.amp.com.au/retirement/prepare-to-retire/retirement-pension-types">age pension</a>. While the higher amount would be for a more comfortable lifestyle with a broad range of leisure and recreational activities – including domestic and international travel. For Australians on above-average incomes, another rule of thumb to estimate how much money you’ll need in retirement is to assume you will require 67% (two-thirds) of your pre-retirement income to maintain the same standard of living. What are your retirement lifestyle expectations? Ultimately, how much money you'll need for your own retirement is very personal, and will depend on your own situation, wants, needs and lifestyle expectations. It may help to factor in your day-to-day spending habits, your recreational activities and hobbies and whether you’ll be entering retirement debt-free. How long will you work for? The age at which you retire can have a significant impact on how much money you have and how much money you need in retirement. It can depend on factors such as your health, debts, super balance, age you can access your super, whether you have dependants and your partner’s retirement plans (if you have one). How long will you be retired? Keep in mind if you're planning to retire at around the age of 65, it’s likely you’ll live for another 20 years or so. Men aged 65 can expect to live to 84.6 years, while women can expect to live to 87.3 years. How much money will you have in retirement? The money you use to fund your life in retirement will likely come from a range of different sources including the following: Superannuation Knowing your super balance is a crucial part of planning for retirement because it's likely to form a substantial part of your retirement savings. The age pension Depending on your circumstances and assets, you could be eligible for a full or part age pension or alternatively, you may not be eligible for government assistance at all. Check up on this by <a href="http://www.yourpension.com.au/APCalc/">visiting this age pension site</a> which has a calculator and you can ascertain your eligibility. Investments, savings and inheritance You may be planning to downsize your house, sell shares or an investment property, or use money you’ve saved in a savings account or term deposit to contribute to your retirement. Or perhaps an inheritance or the proceeds from your family’s estate may help you out in your later years. So these will all need to be taken into account. How retirement calculators can help If you use one of the <a href="https://secure.amp.com.au/ddc/public/ui/retirement-needs/">retirement calculators</a> available online, you can work out how much you’ll need in your retirement. Often when you go through all the steps of using a retirement calculator, it shows you how much you’ll need to fund your entire retirement and sometimes this points to a shortfall. While this news may seem scary, it’s not an uncommon situation. Luckily, finding out about the possible shortfall now means there may still be ways to boost your savings before retirement. What do you do if you won’t have enough to retire? If you find you’re facing a shortfall in retirement, there are several things you can do to get your retirement on track. You could consider boosting your super through additional contributions, delaying your retirement, adjusting your retirement lifestyle expectations, or selling other assets. Simply by having an idea of your current and projected retirement savings, thanks to using retirement calculators, you can work out a plan to improve your situation. The earlier you start, the easier it may be for you to reach your retirement goals. Image: Getty Images

Retirement Income

Prince Charles “deeply hurt” and seeking comfort in Camilla

Prince Charles is said to be “deeply hurt” by his youngest son and his wife over their sit-down Oprah interview. However not all hope is lost, as reports say the heir is keen on mending his broken relationship with Prince Harry. The world tuned in when Meghan and Harry sat down with Oprah to share their experiences in being a part of the royal family. In the two hour interview, Prince Harry revealed his father stopped taking his calls when they decided to step down from their roles as senior royals and also claimed his brother and dad are“trapped” in the institution. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840300/chrle-harry.jpg" alt="" data-udi="umb://media/e1ca4277b469422e986818818ea85484" /> Image: Getty Despite what was painted as a fractured relationship, reports have stated that Prince Charles has plans to contact his son in the coming weeks to try and smooth things over. “You are looking at a father who is deeply hurt by where he finds his relationship with his son,” a friend told the Daily Mail. “But, after much reflection, he also realises that nothing good will come of prolonging the fight. “He feels it is time to heal. Now is the time to mend a broken relationship.” The prince is reportedly being comforted by his wife, Camilla, the Duchess of Cornwall, who "just wants it fixed". Reports stated last week that Prince Charles was “in despair” over the interview where Meghan and Harry said they were cut off financially, Archie’s skin colour was made a concern before his birth, and the pressures and control the couple felt while working for The Firm. Meghan was also candid about her mental health, admitting to Oprah that there were days where she “just wanted to die”.

Relationships

The benefits of living independently in the comfort of a secure community

For many, downsizing and moving into a retirement home is not an easy decision. After all, you’re leaving the home you’ve known and loved for many years of your life. However, not having to worry about the daily upkeep of your home and garden could be considered a blessing – especially if your knees aren’t quite what they used to be! With retirement living communities being designed with comfort, convenience and your ideal lifestyle in mind, countless retirees are finding it easier to make the switch – in fact, many of Uniting’s residents who are currently enjoying all the benefits of a retirement living community say they wish they’d done it sooner. What’s the difference between independent and assisted living? It’s important to know that there is a difference between independent and assisted living. <a href="https://www.uniting.org/uniting-westmead/retirement-independent-living">Independent living</a> means that you’re able to live your life exactly as you’re used to, but with more friends around as many retirement communities are a “village within a village”. This means that you’re surrounded by a supportive community but are still able to relax in the privacy of your own home. <a href="https://www.uniting.org/uniting-westmead/assisted-living">Assisted living</a> means you’re able to get support if you need it, perhaps if you’re finding the chores more difficult than they used to be. It can also be helpful if you just want more free time for yourself. Some retirement communities, such as <a href="https://www.uniting.org/uniting-westmead">Uniting Westmead</a>, offer a range of services that can suit your needs. Warwick and Barbara are new Uniting Westmead residents, and they couldn’t be more thrilled about the change. “The house was a bit too much for us now,” explains Barbara. “We don’t have to worry about changing lightbulbs or tap washers now, and we have a community of people we can now mix with,” laughs Warwick. <div class="embed-responsive embed-responsive-16by9"><iframe class="embed-responsive-item" src="https://www.youtube.com/embed/VzvLbe4ft2U"></iframe></div> How do I know which one is for me? Independent living is ideal if you’re looking to hand over the upkeep of your home and garden and enjoy your time in a retirement village. With so many amenities on offer at Uniting Westmead, such as a seniors’ gym, hair and beauty salon, a community café and a vegetable garden, you’ll have more than enough on your plate to keep your schedule jam-packed. However, if you find that you’re struggling to keep on top of the housework or are having a bit more trouble physically with things than you used to, assisted living is for you. The right level of support can be tailored to each person’s requirements and you are able to add extra services to your plan if you need them. What do the apartments look like? The apartments have been designed with you in mind, with features that are bound to make your life easier. These include generous doorways, windows and corridors as well as level flooring. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838279/body-uniting.png" alt="" data-udi="umb://media/6cdaf209f8bb4a88bc0988e6447c1a39" /> If you’re worried about what might happen if you’re injured in your home, you needn’t be. This is due to the 24-hour emergency call system that’s in place in every apartment. You can relax and enjoy open plan living spaces, a private balcony or courtyard as well as stainless steel appliances included in the apartment. In the hotter summer months, it’s easy to keep cool with air conditioning as well as window furnishing, which are included. Uniting Westmead is also right in the heart of Sydney, which is a key concern for Barbara and Warwick. “The location is perfect, it’s across the road from Parramatta Park, which is ideal for the grandchildren,” says Barbara. Warwick is also impressed with the location of the units. “We didn’t want to be too far away from hospitals, but still wanted to be close to the family,” he explains. “We did our research, and as far as we’re concerned, Uniting ticked all the boxes.” See what you may be missing out on, as you can chat to someone today who has made the move into Uniting Westmead. This is a sponsored article produced in partnership with <a href="https://ad.doubleclick.net/ddm/clk/478579433;284977294;l">Uniting Westmead</a>.

Retirement Life

"Unbelievable": Sam Armytage comforts Vic woman after heartless quarantine denial

Sam Armytage has tried her best to comfort a Victorian woman who fears her father will die while she's in quarantine at a hotel in Brisbane. Helen Dudok is currently pleading with QLD Premier Annastacia Palaszczuk to let her say goodbye to her father. Dudok travelled from a declared COVID-19 hotspot in the Macedon Ranges and had her request to quarantine at her parents home denied by state health officials. She now fears her 87-year-old father Michael Tomek will pass away while she completes her mandatory 14-day quarantine and is unable to understand why she can't complete her quarantine at her parents' isolated property. “There’s no one at my parent’s house except for my parents and my sister who is looking after them day and night, 24/7, completely alone,” she said on Monday. “I only asked to go there to help so between the two and us we can look after mum and dad.” “I’ve offered to have a COVID test, I’ve offered to have an ankle bracelet to prove that I won’t be leaving my parent’s place.” <blockquote class="twitter-tweet"> "It is unbelievable.. that is one of the most heartless things I have ever heard" A Victorian woman's battle to be with her dying dad in Queensland has left <a href="https://twitter.com/sam_armytage?ref_src=twsrc%5Etfw">@Sam_Armytage</a> shocked. <a href="https://t.co/QxS3DBzO8x">pic.twitter.com/QxS3DBzO8x</a> — Sunrise (@sunriseon7) <a href="https://twitter.com/sunriseon7/status/1305263902310109184?ref_src=twsrc%5Etfw">September 13, 2020</a></blockquote> She claims a Queensland Health official said she can delay her fathers funeral if he passes away before she's released from hotel quarantine. “They said that should my dad pass away, that’s ok, because they will hold his body in a morgue and I can arrange the funeral once I come out.” Sam Armytage was visibly shocked after hearing the story. “It is unbelievable. That is one of the most heartless things I have ever heard,” she said. “Helen, I am so sorry for you and I hope that some sense comes fast to Queensland Health and that you are allowed out to see your parents.” “Just hang in there.”

News

The psychology of comfort food - why we look to carbs for solace

Amid the global spread of COVID-19 we are witnessing an increased focus on gathering food and supplies. We’ve seen images of supermarket shelves emptied of basics such as toilet paper, pasta, and tinned foods. Messages to reassure people there would be continued supply of provisions has done little to ease public anxiety. <a href="https://www.bbc.com/worklife/article/20200304-coronavirus-covid-19-update-why-people-are-stockpiling">Panic buying and stockpiling</a> are likely responses to heightened anxiety, fear and uncertainty about the future. COVID-19 poses an imminent threat. Being able to exert some control over the situation by gathering goods to store for lockdown is one way individuals seek to manage anxiety and fear, and feel protected. But why do we seek out certain foods, and should we give in to cravings? Retreating into our pantries On the one hand, newly stocked and plentiful pantries, fridges and freezers reassure us that food is readily available and puts supplies within easy reach. At the same time, feelings such as loneliness, anxiety, depression, and stress may increase as we retreat and become housebound. So, we may be more vulnerable to what is referred to as “emotional eating” during this challenging time. Reaching out for food to comfort oneself is an attempt to manage or alleviate negative emotions. A person’s tendency to emotionally eat can be measured using questionnaires such as the <a href="https://www.sciencedirect.com/science/article/pii/S019566631200013X">Emotional Eating Scale</a>, which asks about eating in response to anxiety, depression and anger. From an early age, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907771/#B65">infants learn to associate feeding with being soothed</a> and social interaction. In everyday life, food is often used to enhance mood or “treat” ourselves. <a href="https://www.ncbi.nlm.nih.gov/pubmed/30595479">Eating tasty food releases dopamine</a> in our brains, which is strongly associated with desire and wanting for food. Eating sweet and fatty foods <a href="https://www.ncbi.nlm.nih.gov/pubmed/16546294">may improve mood temporarily</a> by making us feel happier and more energetic while also satisfying our hunger. However, if comfort eating becomes a habit, it often comes with health costs, such as <a href="https://www.ncbi.nlm.nih.gov/pubmed/30894189">weight gain</a>. Research by <a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666318300874">Mantau and colleagues in 2018</a> found emotional eating is most likely to occur in response to stress and in individuals who are trying restrict their food intake (“restrained eaters”). These factors were more important in explaining people’s food choices than biological factors such as hunger. Other studies have also shown that trying to suppress food urges can be futile and have the opposite effect to the desired outcome. For example, dieters have been found to <a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666312000219">experience strong cravings</a> for the very foods they were trying to restrict. Doing it tough Employment insecurity, financial difficulty and hardship due to the COVID-19 pandemic are affecting the lives of many people. <a href="https://www.cambridge.org/core/services/aop-cambridge-core/content/view/985DE9F19CEA4165BE1E85A022BEFDFB/S0007125000253737a.pdf/inequality_an_underacknowledged_source_of_mental_illness_and_distress.pdf">Past</a> <a href="https://jech.bmj.com/content/71/4/324">research</a> has shown that poverty is associated with psychological distress, including higher rates of depression and lower mental well-being. Again, people’s ways of coping with this distress could have further ramifications for their health. Research <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22402">shows</a> those in lower socioeconomic circumstances were more distressed, and more likely to turn to emotional eating as a way of coping. This emotional eating was, in turn, associated with increased body weight. This suggests it is not distress or biological make-up but people’s ways of coping (using food) that may be critical in explaining why some people gain weight in response to stressful life events. <a href="https://www.annualreviews.org/doi/abs/10.1146/annurev.psych.031809.130711">People with a history of socioeconomic disadvantage </a> may also find it harder to cope with emotional distress, perhaps due to factors such as lower social support. As a result, they may be more vulnerable to using food as a way of coping. Toasty crusty goodness Baking has become a strong theme on social media. The #BakeCorona hashtag has <a href="https://www.sbs.com.au/food/article/2020/03/23/hashtag-connecting-home-bakers-isolation">taken off</a> and <a href="https://www.instagram.com/explore/tags/quarantinebaking/">#QuarantineBaking</a> has over 65,000 posts. Research suggests there are likely benefits from engaging in cooking. The <a href="https://www.ncbi.nlm.nih.gov/pubmed/29121776">psychosocial benefits of baking</a> have been shown to include boosts in socialisation, self-esteem, quality of life, and mood. <a href="https://www.ncbi.nlm.nih.gov/pubmed/29955728">Cooking with children</a> may also promote healthy diets. By providing and sharing food with other people, baking may <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907771/#B65">strengthen social relationships and make us feel closer to our loved ones</a>. This may explain why it has become so popular in these times. Coping with lockdown During this time of social isolation, it’s tempting to reach for food, but a healthy balance remains important. Creating a “new routine” or “new normal” which includes a variety of activities – exercise, baking, music, reading, online activities, working or studying, relaxing, keeping in touch with friends and family - may help maintain a sense of well-being, and assist in managing meal times and food intake. <a href="https://www.mindful.org/mindfulness-how-to-do-it/">Mindfulness meditation practice</a> may be useful in managing emotional eating and weight. Research has shown that Mindfulness Based Interventions (MBIs) are effective in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24854804">managing emotional eating</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/29076610">reducing weight and improving obesity-related eating behaviours</a>. Weight management initiatives should encompass psychological factors such as mood and distress. Teaching people to develop positive coping strategies in these challenging times (problem solving, positive help seeking, relaxation techniques) may be particularly effective. Written by Joanne Dickson and Charlotte Hardman. Republished with permission of <a href="https://theconversation.com/the-psychology-of-comfort-food-why-we-look-to-carbs-for-solace-135432">The Conversation.</a>

Food & Wine

How to seek medical advice from the comfort of your own home

Australians can now seek medical advice from their GP or mental health professional from the comfort of their living room without being left out of pocket. They can phone or video call their medical professional and bulk bill as part of new Government measures to try and contain the coronavirus, a move very much needed, that will also change the way many view telehealth. The list of medical professionals people can now access for bulk-billed telehealth consultations includes - GP’s, midwives, psychologists, nurses, psychiatrists, paediatricians, speech pathologists, physiotherapists and occupational therapists for services for children with developmental delays. Also Aboriginal and Torres Strait Islander Health Practitioners as well as social workers and dieticians for eating disorders. You may be surprised to know telehealth has been in existence for over a decade yet the uptake has been slow and fragmented in this country. This is despite its success to date - it improves access to health care for those in rural and regional areas, it’s more affordable, reduces the risk of infection spreading and there’s less strain on hospital emergency departments. People think of telehealth as simply enabling people to seek medical help and advice via phone or online using video technology such as FaceTime and Skype, but it has gone beyond just this. New technologies such as Artificial Intelligence can help clinicians vastly increase their patient risk assessments by helping to automatically assess data providing key indications that may flag issues missed in traditional testing methods. As Australians start using telehealth, and we expect unprecedented numbers will, and they witness first hand how effective it is we will see it start to become the norm. This is not the first time telehealth has been used in disaster situations before - Hurricane Sandy in 2012, the 2011 earthquake in Japan as well as the Boston Blizzard in 2014. In the 2003 SARS outbreak, one-fifth of reported infections were in health-care workers. Healthcare systems are easily stretched beyond their limits and it’s critical the health-care workers are kept well, so they can attend to the surge in required services. As patients get access to expert medical advice while maintaining social distancing ..this shift will start to change the mindset of both the clinical and patient community, helping normalise the remote delivery of gold class clinical care. Our work at <a href="https://maxwellplus.com/">Maxwell Plus </a>in the diagnosis of prostate cancer is fully remote for the vast majority of our patients. We centralise the clinical expertise and use telehealth and other technologies to make that widely available. At the same time, we utilise the excellent existing infrastructure through partnering with pathology and radiology services all over the country. I think patients everywhere are starting to understand that top quality care can be delivered in many different ways. <img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7835444/headshot-1.jpg" alt="" data-udi="umb://media/c83ceb8eea9140dcb99123a18c388fee" /> Written by Dr Elliott Smith.

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Readers response: What’s your top travel tip for staying comfortable on long journeys?

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"Peace, comfort and courage": Dame Deborah James farewelled