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Unbelievable moment couple tie the knot while skydiving

<p>An Italian model and her partner have tied the knot in a very unusual ceremony that took place thousands of feet in the air. </p> <p>Roberta Mancino and Manuel Basso took a leap of love and said "I do" while they were skydiving, with their air-borne nuptials quickly going viral online. </p> <p>The model, who is known for her aerial antics, donned a white dress and her new husband wore a suit as they read out their vows while jumping out of a plane. </p> <p>Incredible footage, shared by Roberta on her Instagram account, shows the pair falling head first from more than 10,000ft.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/C_0-Z_FoxLM/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/C_0-Z_FoxLM/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by roberta mancino (@mancinoroberta)</a></p> </div> </blockquote> <p>The couple even share a kiss together as they hurtle towards the earth at more than 100mph as newlyweds.  </p> <p>The Italian model also shared a video of the jump to her Instagram, accompanied by the phrase: "We made the jump."</p> <p>The videos of the incredible nuptials quickly racked up thousands of likes and comments, with many wishing the couple congratulations. </p> <p>One person wrote, "Falling in love, literally speaking," while another added, "Love really is in the air!"</p> <p><em>Image credits: Instagram </em></p>

Relationships

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Great-grandmother celebrated her 93rd birthday by skydiving

<p dir="ltr">A great-grandmother from the Gold Coast has proved that age is just a number, by celebrating her 93rd birthday by going skydiving. </p> <p dir="ltr">Betty Gregory first got a taste for the thrill of being in the sky when she was just 17 and working in England's Royal Air Force.</p> <p dir="ltr">She told <em><a href="https://9now.nine.com.au/today/queensland-great-grandmother-jumps-out-of-plane-to-celebrate-93rd-birthday/707b554c-f6e4-47a5-b63f-b05370bfaaad">Today</a></em>, "I was 17 and I was doing a photographic course where I had to go up in a plane to do some aerial photography training."</p> <p dir="ltr">"I had to crawl past the pilot's legs, where they'd taken a panel out of the nose and installed this camera on a framework and I could see all the little fields with animals and cars on little tiny roads and I thought it would be very nice to do a jump."</p> <p dir="ltr">After she landed safely on the ground, Betty tried to convince the pilot to take her back up and let her do a jump, but to no avail. </p> <p dir="ltr">She put the idea on the back burner, vowing to herself to do the skydive at some stage in the future. </p> <p dir="ltr">Fast forward a few decades, when Betty had settled on the Gold Coast and started a family, she began thinking of the skydive once more. </p> <p dir="ltr">"I saw them landing on Kirra Beach and I thought, 'Now there's an idea, I'll do that for my 80th birthday,'" she said.</p> <p dir="ltr">So she did, and she pledged to go again on her 85th birthday for her second skydive. </p> <p dir="ltr">"I was going to do another one at 90, but COVID-19 happened and everything was cancelled," she said.</p> <p dir="ltr">"Then, for my 91st birthday, my son came up from Victoria and I asked if he also wanted to jump, he said 'well, I suppose if you can do it at 91, mum, I can do it at 68.'"</p> <p dir="ltr">As Betty’s love for jumping out of planes grew, she decided not to wait until her 95th birthday to do it again. </p> <p dir="ltr">"The numbers of my age are getting quite high, so I thought maybe I won't leave it for 95, I'll do it at 93 instead," she said.</p> <p dir="ltr">Betty admitted she's even gotten friendly with the tandem jumper who lets her manoeuvre the parachute handles so she can spend a little bit longer sailing through the skies.</p> <p dir="ltr">"It's exhilarating, it really is - I really enjoy it," she said.</p> <p dir="ltr"><em>Image credits: Today </em></p>

Domestic Travel

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5 tips to keep your dog happy when indoors

<p>The cooler months are well and truly here and the dreary weather is enough to make anyone a little sad, including our furry friends. According to a study by veterinary charity People’s Dispensary for Sick Animals, one in three dogs experience a downturn in mood during winter months. If the rain is preventing you getting out and about, here are five tips to keep your pooch happy and healthy when indoors.</p> <p><strong>1. Stair work/treadmill/indoor pool</strong></p> <p>Use what you have in your home. If you live in a multi-storey place, playing fetch up or down the stairs is a fun way for your pooch to get a workout. Alternatively, if you have a treadmill at home, use it to walk your dog on a rainy day. Swimming is also a great physical activity, particularly if dogs have joint problems.</p> <p><strong>2. Obedience training</strong></p> <p>Dust off the training books and work with your pooch to improve their obedience skills. It will keep your furry friend mentally active and dispel any boredom.</p> <p><strong>3. Hide and seek</strong></p> <p>Dogs need their senses stimulated – it’s why when they’re outside they will listen, sniff and dig out anything that’s out of the ordinary. Keep your furry friend entertained with a game of hide and seek. Place healthy treats around the house to get your pooch curious and exploring old surrounds.</p> <p><strong>4. Rotation diet</strong></p> <p>Rotating proteins (meats, fish, and poultry) and mixing in different forms of food (wet, dry and raw) will keep your dog interested in food and eating. Consult your vet about the type of diet your dog should be on for optimal health.</p> <p><strong>5. Play time</strong></p> <p>Interactive toys are a great way to pass time, stimulate and entertain your pooch inside. Puzzle toys, Kong balls with treats stuffed inside or just some one-on-one indoor play time will keep your four-legged friend happy.</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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Meet the grandmothers pushing boundaries with their New Year's resolutions

<p>Each year, millions of people around the world decide it is their year to try new things and push boundaries. </p> <p>For many, these New Year's resolutions include getting fit and eating healthy, travelling, or saving money for a big purchase. </p> <p>But for these Aussie seniors, they are pushing their resolutions even further, taking part in activities that will keep them young. </p> <p>For Gold Coast great-grandmother Hilda Wren, she knew she wanted to make a change after she had never been on a plane before. </p> <p>So, naturally, she decided to make her first trip in a plane one to remember, by jumping out of the aircraft and skydiving over the coast. </p> <p>"I've done sort of kickboxing, tennis, dancing, everything and I thought skydiving would be something different," Hilda told <a href="https://9now.nine.com.au/today/rise-of-granfluencers-and-why-more-aussies-over-60-are-living-their-best-life/741432b9-4e3d-4831-a1c0-1134d66ac949" target="_blank" rel="noopener"><em>Today</em></a>.</p> <p>"The grandkids think I'm absolutely marvellous."</p> <p>The 90-year-old admitted her first skydive was a little nerve-wracking, but after going up in the plane and jumping out another two times, she admitted it gets easier each time. </p> <p>"If anybody wants to do something different, do it while you can," she said.</p> <p>"I mean, I'm 90 now, and I'm glad I've done it three times - if I could do it again, I would."</p> <p>Melbourne pensioners Carmen and Ginger took up interesting resolutions last year, and this year have decided to try out pole dancing. </p> <p>"Take the opportunity to embrace whatever you want to embrace, more of what you love," Carmen said. </p> <p><em>Image credits: Today </em></p>

Retirement Life

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World’s oldest skydiver dies after record-breaking jump

<p dir="ltr">Just weeks after becoming the oldest person to complete a tandem skydive, 104-year-old Dorothy Hoffner has passed away. </p> <p dir="ltr">On October 1st, the Chicago native <a href="https://oversixty.com.au/lifestyle/retirement-life/104-year-old-woman-becomes-world-s-oldest-skydiver" target="_blank" rel="noopener">broke a world record</a> by jumping out of a plane with a professional skydiver. </p> <p dir="ltr">Her incredible display of bravery captured global attention, with her amazing feat being recognised by the Guinness World Records association. </p> <p dir="ltr">Less than two weeks after her historic freefall, Dorothy passed away peacefully.</p> <p dir="ltr">In a statement to <em><a href="https://people.com/inspiring-104-year-old-woman-dies-1-week-after-becoming-world-oldest-skydiver-8349727" target="_blank" rel="noopener">People</a></em> magazine, Skydive Chicago and the United States Parachute Association confirmed the news of her death. </p> <p dir="ltr">“We are deeply saddened by Dorothy’s passing and feel honoured to have been a part of making her world-record skydive a reality,” the statement read. </p> <p dir="ltr">“Skydiving is an activity that many of us safely tuck away in our bucket lists. But Dorothy reminds us that it’s never too late to take the thrill of a lifetime.”</p> <p dir="ltr">“We are forever grateful that skydiving was a part of her exciting, well-lived life.”</p> <p dir="ltr">“Her legacy is even more remarkable because of the attention the world gave to her inspiring story.”</p> <p dir="ltr">According to a close friend of Hoffner’s, Joe Conant, the Chicago record-breaker passed away peacefully in her sleep. </p> <p dir="ltr">He also told the <em><a href="https://www.chicagotribune.com/news/breaking/ct-dorothy-hoffner-skydive-chicago-obituary-20231010-bebci7alezdvnmrc4advc7lnm4-story.html" target="_blank" rel="noopener">Chicago Tribune</a></em> that despite her 104 years, her death was unexpected.</p> <p dir="ltr">“It came as quite a shock,” Conant said.</p> <p dir="ltr">“She gave an incredible amount of her spirit and life to all of us, and it inspired all of us.”</p> <p dir="ltr"><em>Image credits: ABC 7 Chicago / Skydive Chicago</em></p>

Caring

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104-year-old woman becomes world's oldest skydiver

<p>A 104-year-old Chicago woman is believed to be the oldest person in the world to tandem skydive, after jumping off a plane from 13,500 feet (4,100 meters) in northern Illinois. </p> <p>On Sunday the 1st of October, Dorothy Hoffner left her walker behind without hesitation and hopped on a Skyvan to set a world record.</p> <p>The 104-year-old could not contain her excitement as she sat on the plane.</p> <p>“Let’s go, let’s go, Geronimo!” she said. </p> <p>Hoffner first started skydiving when she was 100, and initially had to be pushed out of the aircraft, but this time around, things were different. </p> <p>The centenarian insisted on leading the jump while tethered to a U.S. Parachute Association-certified instructor. She was cool and confident as the plane doors opened to reveal the golden crop fields below. </p> <p>Hoffner fearlessly tumbled out of the plane head first and successfully did a forward roll before freefalling from 13,500 feet in the air. </p> <p>The dive lasted seven minutes, including the parachutes slow descent on to the ground. </p> <p>As soon as she landed at Skydive Chicago in Ottawa, just 140 km southwest of Chicago, friends rushed in to share their congratulations. </p> <p>When asked how it felt to be back on land she simply replied with: “Wonderful." </p> <p>“But it was wonderful up there. The whole thing was delightful, wonderful, couldn’t have been better."</p> <p><iframe title="YouTube video player" src="https://www.youtube.com/embed/rQQyc9kRfio?si=3uj4x5hTPyyU6HrJ" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> <p>Moments after her touchdown, the centenarian told the cheering crowd: “Age is just a number." </p> <p>The previous Guinness World Record for oldest skydiver was set in May 2022 by 103-year-old Swedish woman Linnéa Ingegärd Larsson. </p> <p>Skydive Chicago is currently working with Guinness World Records to certify Hoffner's jump as a record according to <em>WLS-TV</em>. </p> <p>Hoffner's final message for those who haven't tried it: “Skydiving is a wonderful experience, and it’s nothing to be afraid of. Just do it." </p> <p><em>Images: ABC 7 Chicago / Skydive Chicago</em></p> <p> </p>

Retirement Life

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6 reasons cats need some indoor rules

<p><strong>Kitty cat behaviours</strong></p> <p>Cat behaviour is both wildly entertaining and, at times, perplexing. Even the most in-tune owner has to wonder why cats knock things over, why cats love boxes or why cats meow at people but chirp at birds and squirrels. What cat lovers do know is that kitties crave spaces with bird’s-eye views to observe their world – you know, like kitchen counters.</p> <p>But if you’re trying to keep foods toxic to cats away from your little lion, or you’re just fed up with constantly cleaning your kitchen to get rid of cat hair and little pieces of cat litter, here’s how to keep cats off counters for good.</p> <p><strong>Why do cats like to climb on counters?</strong></p> <p>It’s a curious conundrum: Why do cats hate water yet jump on kitchen counters to play with a dripping faucet? An even more puzzling question: Why do cats like to hang out on our countertops in the first place?</p> <p>“Cats are both predators and prey, so being able to survey their territory from above keeps them safe from predators and allows them to spot prey to catch,” says Samantha Bell, a cat expert with Best Friends Animal Society. That’s understandable, but domestic cats don’t have to catch their food, and they certainly don’t have to worry about predators, so why do they like to be up on the counter so much?</p> <p>“Counters are so attractive to cats because they’re up high, sturdy, right in the middle of the action and full of food,” Bell says. (Which may be one reason your cat licks you when you’re making a meal – it smells food on your hands.)</p> <p>Your actions can reinforce this counter-jumping habit. If you pet and talk to your cat while it’s on the counter, it’ll quickly learn that this is a place where it can get attention, says Dr Ragen T.S. McGowan, an animal behaviour scientist with Purina. “Many cats will jump up on the counter just to be close to human family members,” she says.</p> <p><strong>Can you train a cat to not be on your counters?</strong></p> <p>Absolutely, but there are two vital cat facts you should know when it comes to how to keep cats off counters, Bell says. To start, you can’t extinguish instinctive behaviours, like climbing high to be near the action.</p> <p>Furthermore – and this is a biggie – punishment doesn’t work. In fact, it can even cause cat anxiety and destructive behaviours. Here are a few ways you can teach your kitty to stay off your counters for good.</p> <p><strong>Remove the reward</strong></p> <p>You can train a cat to do a lot of things, and yes, staying off the counters is one of them. Here’s a critical question to ask when figuring out how to keep cats off counters: What is your cat’s reward for counter surfing?</p> <p>We know our feline friends hop on countertops to get food and attention and to socialise with humans. Maybe your cat is motivated by one or all of those factors. Or maybe it loves watching birds out the kitchen window. Whatever the case may be, you can train a cat to stay off the counters by removing rewards and positive reinforcement, McGowan says.</p> <p>Let’s say your cat is curious about the water dripping from the sink tap, likes to watch birds out the window or wants to nibble on food left on the counter. “Remove the reward by drawing the shades, fixing the tap or removing food from the countertops when possible,” says McGowan.</p> <p>And don’t fall into the trap of rewarding this bad behaviour. “For many cats, even the act of picking them up off the counter is rewarding and thus reinforces the behaviour,” says McGowan. Think about it: Your cat may rub against you while it’s on the counter and purr when you pick it up – both ways cats show affection. When you pick it up, you’re giving affection and attention and essentially telling your cat that climbing on the counter is a good way to get cuddles.</p> <p><strong>Redirect the cat's attention</strong></p> <p>Your cat may be climbing to get your attention, but before you give in and pet it, redirect its attention from the counter. “If their motivation is touch [being picked up or petted], then tossing a treat or toy and petting them only after they are on the floor can help to redirect them,” says McGowan.</p> <p>As tempting as it is, don’t pet your cat when it’s on the counter, as this can inadvertently reward the behaviour. Instead, call your cat to another part of the kitchen before giving it a treat or toy. Otherwise, McGowan says, it might learn a new trick: “If I get on the counter, Mum or Dad will throw a treat.”</p> <p>Consistently provide the rewards when your cat is not on the counter, and it’ll learn that being in other places gets it a reward, according to McGowan.</p> <p><strong>Teach it that counters are boring</strong></p> <p>It’s the old switcheroo! With this technique, you’re training your cat to choose a new place to hang out, one that’s still at the height level it prefers. Place a tall chair or stool near the counter, then reward your four-legged friend each time it sits there.</p> <p>We know what you’re thinking: This sounds counterintuitive. Won’t the cat use the barstool to jump onto the counter? “Yes, but they were getting on the counter anyway. The point is that you only reward them when they’re on the stool,” says Bell. “When you catch your cat on the stool, reward them with something of great value to them.”</p> <p>Don’t place the cat on the stool yourself. But you can lure it up to the stool by putting treats on it. If your cat jumps up on the counter during this training phase, play it cool. Remember, some cats have learned that being picked up from the counter means they’re going to get affection and cuddles. “Don’t say anything. Don’t look at them. Just quickly and gently set them on the ground,” says Bell.</p> <p>The goal is to show your cat there is nothing exciting about being on the counter. It only gets rewarded when it’s on the stool or high chair. “They learn quickly which location gets rewarded,” Bell adds.</p> <p>Granted, training takes some time and patience, but once cats realise rewards come when they’re on the barstool, you’ll have cat-free counters, Bell says. Once your pet nails the behaviour, you can stop giving it treats every time it gets on the stool. “That could cause a slot machine behaviour effect of ‘I’ll keep trying until I win,’” she says.</p> <p><strong>Set up cat-climbing alternatives</strong></p> <p>You’ve probably heard the saying “location, location, location.” It tops the wish list of most hopeful home buyers. For cats, that location is vertical. “Cats are drawn to high places to perch and survey the world, as they feel more secure from a high vantage point,” McGowan says. You can satisfy their desire for elevated living without sacrificing your clean countertops.</p> <p>For a simple and free option, Bell suggests putting a nightstand close to a dresser so your cat can easily jump to the dresser. Make it extra comfy and put a cosy blanket or cat bed on top of the dresser.</p> <p>You can give your cat a bird’s-eye view with products that put it at eye level with the action – wall shelves and bridges, window seats perfect for cat naps and cat trees with built-in scratching posts, toys and plush hideaways. Next, find the answer to a question every cat-parent has had once in their life – do cats know their names?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/pets/6-reasons-cats-need-some-indoor-rules" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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90-year-old-with chronic leukaemia skydives for charity

<p>A thrill-seeking 90-year-old has celebrated her birthday - in what some would call an unconventional manner for her age - by skydiving, and raising £5,000 for a homeless charity in the process.</p> <p>Shirley Robinson, from Long Clawson in Leicestershire, jumped out of a plane at 14,000ft for the fundraiser at Skydive Langar in Nottinghamshire.</p> <p>Shirley, who was diagnosed with chronic leukaemia in 2022, raised funds for Crisis, a charity that provides help and support for homeless people.</p> <p>She told <em>BBC News</em>, “It's just wonderful how generous people have been. It's lovely.”</p> <p>Footage of her dive saw Shirley styled in a bright blue jumpsuit as she was cheered on by family and friends before getting on the plane.</p> <p>She smiled and waved at the camera as she was strapped to her skydiving instructor.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CsZGxykN0PN/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CsZGxykN0PN/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Skydive Langar (@skydivelangar)</a></p> </div> </blockquote> <p>After Shirley’s adrenaline packed skydive, she landed safely in a field and can be heard in the video exclaiming, “That was wonderful.”</p> <p>When asked about her favourite part of the experience, she responded, “That was lovely, going through the clouds.”</p> <p>She confessed afterwards that the free fall was a “bit breathtaking” but she “loved it” before thanking her instructor for looking after her.</p> <p>Shirley returned to a hero’s welcome with her beaming friends and family congratulating her.</p> <p>A spokesperson for the charity said, “We want to say an enormous thank you to Shirley for the incredible amount of money she has raised.</p> <p>“Shirley's donation will provide vital support for people experiencing or at risk of homelessness. We're so grateful.”</p> <p><em>Image credit: Instagram</em></p>

Retirement Life

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How to decorate with indoor plants

<p>If you want to add colour and freshness to your home, why not bring the outdoors in with some strategically placed indoor plants. Not sure where to start? Follow our tips to make the task simple and stylish.</p> <ul> <li><strong>Buy the best pot you can afford</strong> – it really does add the wow factor when you see a plant inside in a fabulous pot. In the same way, a great plant will lose its pizzazz if it is housed in a dull or cheap looking pot.</li> <li><strong>Stay in fashion –</strong> always choose plants that won’t go out of fashion, even if you change your décor. Your local garden centre is a good source of information on the best plants for your climate.</li> <li><strong>Keep your options open</strong> – there’s actually no need to pot your plant into your new pot. Just sit the plant inside and cover the top with stones or coconut fibre. This means you can easily move it around if you find it’s not working in its current home.</li> <li><strong>Liven up your space –</strong> choose a plant that is an unusual colour or has an interesting leaf shape.          </li> <li><strong>Don’t go overboard –</strong> it’s best not to put too many plants in one area. Keep it simple.</li> <li><strong>If in doubt, throw it out</strong> – if your plant starts to look a bit tired or sick it’s best to remove it from the indoors and try to revive it outside. You can easily replace it with a new plant for inside – after all it’s still cheaper than a bunch of flowers.</li> </ul> <p><strong>Related links: </strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/07/fragrant-plants-for-home/">5 plants that will keep your home smelling lovely</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/08/coat-hanger-hacks/">Genius things you didn’t know you could do with coat hangers</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/07/bathroom-storage-solutions/">7 creative storage solutions for your bathroom</a></span></em></strong></p> <p><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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Attention plant killers: new research shows your plants could be silently screaming at you

<p>If you’re like me, you’ve managed to kill even the hardiest of indoor plants (yes, despite a doctorate in plant biology). But imagine a world where your plants actually told you exactly when they needed watering. This thought, as it turns out, may not be so silly after all.</p> <p>You might be familiar with the growing body of work that <a href="https://theconversation.com/heard-it-on-the-grapevine-the-mysterious-chatter-of-plants-6292">provides evidence for</a> plants being able to sense sounds around them. Now, new research suggests they can also generate airborne sounds in response to stress (such as from drought, or being cut).</p> <p>A team led by experts at Tel Aviv University has shown tomato and tobacco plants, among others, not only make sounds, but do so loudly enough for other creatures to hear. Their findings, <a href="https://www.cell.com/cell/fulltext/S0092-8674(23)00262-3">published today</a> in the journal Cell, are helping us tune into the rich acoustic world of plants – one that plays out all round us, yet never quite within human earshot.</p> <h2>Plants can listen, but now they can talk!</h2> <p>Plants are “sessile” organisms. They can’t run away from stressors such as herbivores or drought. </p> <p>Instead, they’ve evolved complex biochemical responses and the ability to dynamically alter their growth (and regrow body parts) in response to environmental signals including light, gravity, temperature, touch, and volatile chemicals produced by surrounding organisms.</p> <p>These signals help them maximise their growth and reproductive success, prepare for and resist stress, and form mutually beneficial relationships with other organisms such as fungi and bacteria. </p> <p>In 2019, <a href="https://www.nationalgeographic.com/science/article/flowers-can-hear-bees-and-make-their-nectar-sweeter">researchers showed</a> the buzzing of bees can cause plants to produce sweeter nectar. Others <a href="https://www.tandfonline.com/doi/full/10.1080/15592324.2017.1368938">have shown</a> white noise played to Arabidopsis, a flowering plant in the mustard family, can trigger a drought response.</p> <p>Now, a team led by Lilach Hadany, who also led the aforementioned bee-nectar study, has recorded airborne sounds produced by tomato and tobacco plants, and five other species (grapevine, henbit deadnettle, pincushion cactus, maize and wheat). These sounds were ultrasonic, in the range of 20-100 kilohertz, and therefore can’t be detected <a href="https://www.ncbi.nlm.nih.gov/books/NBK10924/">by human ears</a>.</p> <h2>Stressed plants chatter more</h2> <p>To carry out their research, the team placed microphones 10cm from plant stems that were either exposed to drought (less than 5% soil moisture) or had been severed near the soil. They then compared the recorded sounds to those of unstressed plants, as well as empty pots, and found stressed plants emitted significantly more sounds than unstressed plants.</p> <p>In a cool addition to their paper, they also included a soundbite of a recording, downsampled to an audible range and sped up. The result is a distinguishable “pop” sound.</p> <p>The number of pops increased as drought stress increased (before starting to decline as the plant dried up). Moreover, the sounds could be detected from a distance of 3-5 metres – suggesting potential for long-range communication.</p> <h2>But what actually causes these sounds?</h2> <p>While this remains unconfirmed, the team’s findings suggest that “cavitation” may be at least partially responsible for the sounds. Cavitation is the process through which air bubbles expand and burst inside a plant’s water-conducting tissue, or “xylem”. This explanation makes sense if we consider that drought stress and cutting will both alter the water dynamics in a plant stem. </p> <p>Regardless of the mechanism, it seems the sounds produced by stressed plants were informative. Using machine learning algorithms, the researchers could distinguish not only which species produced the sound, but also what type of stress it was suffering from.</p> <p>It remains to be seen whether and how these sound signals might be involved in plant-to-plant communication or plant-to-environment communication. </p> <p>The research has so far failed to detect any sounds from the woody stems of woody species (which includes many tree species), although they could detect sounds from non-woody parts of a grapevine (a woody species). </p> <h2>What could it mean for ecology, and us?</h2> <p>It’s temping to speculate these airborne sounds could help plants communicate their stress more widely. Could this form of communication help plants, and perhaps wider ecosystems, adapt better to change?</p> <p>Or perhaps the sounds are used by other organisms to detect a plant’s health status. Moths, for example, hear within the ultrasonic range and lay their eggs on leaves, as the researchers point out. </p> <p>Then there’s the question of whether such findings could help with future food production. The <a href="https://www.agriculture.gov.au/sites/default/files/sitecollectiondocuments/abares/publications/Outlook2012FoodDemand2050.pdf">global demand</a> for food will only rise. Tailoring water use to target individual plants or sections of field making the most “noise” could help us more sustainably intensify production and minimise waste. </p> <p>For me personally, if someone could give a microphone to my neglected veggie patch and have the notifications sent to my phone, that would be much appreciated!</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/attention-plant-killers-new-research-shows-your-plants-could-be-silently-screaming-at-you-202833" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home & Garden

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"10 seconds left to live": Skydive survivor recalls horror moment

<p>Young Aussie Emma Carey has recalled the gut-wrenching moment she realised she only had “10 seconds left to live” during a freak skydiving accident that happened nine years ago.</p> <p>Emma Carey, now almost 29, is lucky to be alive after her parachute became tangled and then strangled her instructor during a tandem skydive. The pair fell 14,000ft out of the sky.</p> <p>The accident unfortunately went down on the fifth day of her three-month long overseas trip when she decided to skydive in Switzerland alongside her best friend. Emma realised something was seriously wrong when she spotted the parachute flapping out in front of her rather than in the air above. When the parachute was finally deployed it became tangled with the strings of the safety chute and choked her instructor, causing him to pass out almost instantly.</p> <p>“I remember thinking, oh my god Jemma will have to find me on the ground, I remember thinking about my family and the main thing I remember feeling is regret for not embracing myself fully up until that point” she shared.</p> <p>The then-20-year-old copped the brunt of the fall, landing facedown with the instructor on top of her. Quickly trying to roll him off, she became distraught realising she couldn’t feel anything from the waist down. Ms Carey was rushed to hospital where surgeons operated on her back and pelvis. Her spine was broken in two places, rendering her a paraplegic.</p> <p>After recovering from surgery, she was reunited with her family and friends in Australia where she started rehabilitation. By some miracle, she slowly but surely began to get the feeling back in her legs and eventually learned to walk, albeit with a small limp.</p> <p>However, Ms Carey has remained positive throughout the ordeal and now looks at the terrifying moment she felt sure she was going to die as a “rebirth”.</p> <p>“I know how it feels. To think I only have 10 seconds left to live and now I get the rest of my life, whatever that is, so I think it's actually really nice for me to have that memory because it helps to keep me grateful,” she said.</p> <p>Carey has written a book “the girl who fell from the sky” detailing the day her life was changed forever.<br />It has been nine years since the shocking incident and little did she know, nine years later she would be where she is today.</p> <p><em>Image: Nine</em></p>

Travel Trouble

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Heat yourself, not your house: how to survive winter with a 15℃ indoor temperature

<p>How high should you put the heating up over winter? If you don’t mind the bills and ecological impact, you have the encouragement of the World Health Organization to keep the house warm. They recommend an indoor temperature of <a href="https://apps.who.int/iris/bitstream/handle/10665/275839/WHO-CED-PHE-18.03-eng.pdf" target="_blank" rel="noopener">at least 18°</a>, declaring that you face health risks at lower temperatures. This advice is echoed by the <a href="https://www.energy.gov.au/households/household-guides/seasonal-advice/winter" target="_blank" rel="noopener">Australian government</a>. The tone of <a href="https://www.ncbi.nlm.nih.gov/books/NBK535294" target="_blank" rel="noopener">some reports</a> is monitory and severe.</p> <p>Based on these instructions, anyone would feel a reflex to bump up the thermostat. But before you brace for the bill-shock amid soaring energy prices, consider a different approach. Some people cope positively with the freeze and others face deep winter with panic. Given the range of psychological responses, I can only imagine there would be a difference in how people’s health would fare. If I’m full of dread at the prospect of feeling chilly, this stress could aggravate existing health issues.</p> <p>It is entirely possible to avoid heating your entire house to 18℃ to stay warm. If you view your cold house as a project, you can take pleasure in the power of staying warm in your modern cave, while remembering that we evolved to withstand the cold with fewer options than we have today.</p> <p><strong>Staying warm in a cold house</strong></p> <p>Over the last couple of winters, I’ve discovered many strategies for comfortable living at lower room temperatures. To add to traditional methods such as multiple layers of clothing and physical activity, there are now excellent appliances to fend off the chill. Personal heating devices have become rightly popular, such as electrical heated throw rugs to <a href="https://www.jstor.org/stable/90022948" target="_blank" rel="noopener">warm your clothing</a> rather than ambient air.</p> <p>These new devices – think a more flexible electric blanket – are extremely efficient. Canberra energy efficiency enthusiast David Southgate found using these devices rather than heating the air <a href="https://southgateaviation.files.wordpress.com/2020/02/2019-annual-report-v2.pdf" target="_blank" rel="noopener">cut his heating bill</a> by 95%.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="electric throw" /></a><figcaption><span class="caption">Electric throw rugs and other personal heating devices are gaining popularity.</span> <span class="attribution"><span class="source">Shutterstock</span></span></figcaption></figure> <p>Personally, I have found adequate clothing makes a temperature of 15℃ acceptable. In fact, dressing warmly poses more risk of overheating with low levels of activity. It’s satisfying to create your own warmth rather than rely on artificially supplied warmth. You start to notice thermodynamic properties of clothing that you’d never appreciate by relying on a thermostat.</p> <p>If you wear a hooded gown, you’ll find not only that your ears are warm from being covered, but your uncovered face becomes flushed. That’s because warmth generated by your body wafts upward to escape through the aperture of the hood. As a result, the air that you breathe is also warm.</p> <p>When it comes to clothing, we can equate warmth simply with insulation. In turn, we assess the insulating qualities of textiles with their thickness or <a href="https://www.abc.net.au/everyday/warmest-materials-fabrics-winter-clothing/101155486" target="_blank" rel="noopener">air-trapping abilities</a>. We often tend to overlook the design of the clothing, which plays a key role in funnelling body warmth to exposed skin. The archetype of the hood was known two millennia before thermostats in both Greece (the garments μαφόρτης and κάλυμμα) and Rome (the garments <em>cucullus</em>, <em>lacerna</em> and <em>tunica palliolata</em>). They’re just as effective today.</p> <p>Wearing a cowl won’t warm up your hands; but if the rest of you is warm – especially your feet – your exposed hands will benefit by the circulation. For anyone unconvinced by this assurance, fingerless gloves are a backstop.</p> <p>The way medical science has catastrophised indoor temperatures lower than 18℃ wouldn’t be so bad if it were only incurious and unimaginative. Alas, there are alarming ecological consequences of a population believing that they’ll automatically get sick in the cold.</p> <p>Carbon emissions from domestic heating are significant. You get a picture from gas bills in Queensland, which go up 1.4 times from summer to winter. In colder states, the figure is <a href="https://www.energycouncil.com.au/analysis/winter-energy-bills-avoid-a-shock" target="_blank" rel="noopener">much higher</a>: 3.5 times in Victoria and 5.2 times in nippy Tasmania. We have to scrutinise if we really need our thermostats pegged at 18℃.</p> <p>Before we accept recommendations on indoor temperatures by medical authorities, we need to know if the science has grappled with different experiences of cold.</p> <p>Future research must distinguish between people in a cool room who feel cold and miserable or feel protected against cold by a range of practical measures.</p> <p>Understanding the effect of these variables is urgent, because current authoritative guidance pushes us into heating our houses more than we have to. For most of the world, that means burning fossil fuel.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/185587/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/robert-nelson-1355694" target="_blank" rel="noopener">Robert Nelson</a>, Honorary Principal Fellow, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722" target="_blank" rel="noopener">The University of Melbourne</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heat-yourself-not-your-house-how-to-survive-winter-with-a-15-indoor-temperature-185587" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

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Wearing shoes in the house is just plain gross, says the verdict from scientists who study indoor contaminants

<p>You probably clean your shoes if you step in something muddy or disgusting (please pick up after your dog!). But when you get home, do you always de-shoe at the door?</p> <p>Plenty of Australians don’t. For many, what you <a href="https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/jam.13250">drag in on the bottom of your shoes</a> is the last thing on the mind as one gets home.</p> <p>We are environmental chemists who have spent a decade examining the indoor environment and the contaminants people are exposed to in their own homes. Although our examination of the indoor environment, via our <a href="https://www.360dustanalysis.com/">DustSafe program</a>, is far from complete, on the question of whether to shoe or de-shoe in the home, the science leans toward the latter. </p> <p>It is best to leave your filth outside the door.</p> <h2>What contaminants are in your home, and how did they get there?</h2> <p>People spend up to 90% of their time indoors, so the question of whether or not to wear shoes in the house is not a trivial one.</p> <p>The policy focus is typically on the outdoor environment for soil, air quality and environmental public health risks. However, there is growing regulatory interest in the question of <a href="https://ncc.abcb.gov.au/sites/default/files/resources/2021/Handbook-Indoor-Air-Quality.pdf">indoor</a> <a href="https://www.euro.who.int/en/media-centre/sections/press-releases/2021/new-who-global-air-quality-guidelines-aim-to-save-millions-of-lives-from-air-pollution">air quality</a>. </p> <p>The matter <a href="https://www.tandfonline.com/doi/abs/10.1080/09603123.2018.1457141?journalCode=cije2">building up</a> inside your home includes not just dust and dirt from people and pets shedding hair and skin.</p> <p>About a third of it is <a href="https://pubs.acs.org/doi/10.1021/es9003735">from outside</a>, either blown in or <a href="https://www.washingtonpost.com/health/how-the-dust-in-your-home-may-affect-your-health/2019/07/19/9f716068-a351-11e9-bd56-eac6bb02d01d_story.html">tramped</a> in on those offensive shoe bottoms.</p> <p>Some of the microorganisms present on shoes and floors are <a href="https://www.cambridge.org/core/journals/epidemiology-and-infection/article/mechanisms-for-floor-surfaces-or-environmental-ground-contamination-to-cause-human-infection-a-systematic-review/37BF6318BD1473C4918A23C843B25D05">drug-resistant pathogens</a>, including hospital-associated infectious agents (germs) that are very difficult to treat.</p> <p>Add in cancer-causing toxins from <a href="https://www.tandfonline.com/doi/full/10.1080/10408444.2018.1528208">asphalt road residue</a> and endocrine-disrupting <a href="https://www.tandfonline.com/doi/full/10.1080/23273747.2016.1148803">lawn chemicals</a>, and you might view the filth on your shoes in a new light.</p> <h2>A roll-call of indoor nasties</h2> <p>Our work has involved the measurement and assessment of exposure to a range of harmful substances found inside homes including:</p> <ul> <li> <p><a href="https://www.newscientist.com/article/2231210-antibiotic-resistance-genes-can-be-passed-around-by-bacteria-in-dust/">antibiotic-resistant genes</a> (genes that make bacteria resistant to antibiotics)</p> </li> <li> <p><a href="https://pubs.acs.org/doi/10.1021/acs.estlett.0c00587">disinfectant chemicals in the home environment</a></p> </li> <li> <p><a href="https://doi.org/10.1016/j.envpol.2021.117064">microplastics</a></p> </li> <li> <p>the <a href="https://bmjopen.bmj.com/content/11/5/e044833.citation-tools">perfluorinated chemicals</a> (also known as PFAS or “forever chemicals” because of their tendency to remain in the body and not break down) used ubiquitously in a multitude of industrial, domestic and food packaging products</p> </li> <li> <p><a href="http://hdl.handle.net/1959.14/1276977">radioactive elements</a>.</p> </li> </ul> <p>A strong focus of our work has involved assessing levels of <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">potentially toxic metals (such as arsenic, cadmium and lead)</a> inside homes across <a href="https://doi.org/10.1021/acs.est.1c04494">35 nations (including Australia)</a>.</p> <p>These contaminants – and most importantly the dangerous neurotoxin lead – are odourless and colourless. So there is no way of knowing whether the dangers of lead exposure are only in your <a href="https://doi.org/10.1016/j.envint.2021.106582">soils</a> or your <a href="https://www.abcb.gov.au/sites/default/files/resources/2020/Lead_in_Plumbing_Products_and_Materials.pdf">water pipes</a>, or if they are also on your <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">living room floor</a>.</p> <p>The <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">science</a> suggests a very strong connection between the lead inside your <a href="https://www.mapmyenvironment.com/">home and that in your yard soil</a>.</p> <p>The most likely reason for this connection is dirt blown in from your yard or trodden in on your shoes, and on the furry paws of your adorable pets. </p> <p>This connection speaks to the priority of making sure matter from your outdoor environment stays exactly there (we have tips <a href="https://www.360dustanalysis.com/pages/interpreting-your-results">here</a>).</p> <p>A recent Wall Street Journal <a href="https://www.wsj.com/articles/heres-why-ill-be-keeping-my-shoes-on-in-your-shoeless-home-11644503227">article</a> argued shoes in the home aren’t so bad. The author made the point that E. coli – dangerous bacteria that develop in the intestines of many mammals, including humans – is so widely distributed that it’s pretty much everywhere. So it should be no surprise it can be swabbed on shoe bottoms (96% of shoe bottoms, as the article pointed out). </p> <p>But let’s be clear. Although it’s nice to be scientific and stick with the term E. coli, this stuff is, put more simply, the bacteria associated with poo. </p> <p>Whether it is ours or Fido’s, it has the potential to make us very sick if we are exposed at high levels. And let’s face it – it is just plain gross.</p> <p>Why walk it around inside your house if you have a very simple alternative – to take your shoes off at the door?</p> <h2>On balance, shoeless wins</h2> <p>So are there disadvantages to having a shoe-free household? </p> <p>Beyond the <a href="https://www.washingtonpost.com/lifestyle/wellness/feet-toes-broken-pain-covid/2021/01/11/470d2efa-4a05-11eb-a9f4-0e668b9772ba_story.html">occasional stubbed toe</a>, from an environmental health standpoint there aren’t many downsides to having a shoe-free house. Leaving your shoes at the entry mat also leaves potentially harmful pathogens there as well.</p> <p>We all know prevention is far better than treatment and taking shoes off at the door is a basic and easy prevention activity for many of us. </p> <p>Need shoes for foot support? Easy – just have some “indoor shoes” that never get worn outside.</p> <p>There remains the issue of the “sterile house syndrome,” which refers to increased rates of allergies among children. Some argue it’s related to overly sterile households.</p> <p>Indeed, some dirt is probably beneficial as <a href="https://www.jacionline.org/article/S0091-6749(10)00907-3/fulltext">studies</a> have indicated it helps develop your immune system and reduce allergy risk.</p> <p>But there are better and less gross ways to do that than walking around inside with your filthy shoes on. Get outside, go for a bushwalk, enjoy the great outdoors. </p> <p>Just don’t bring the muckier parts of it inside to build up and contaminate our homes.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared in <a href="https://theconversation.com/wearing-shoes-in-the-house-is-just-plain-gross-the-verdict-from-scientists-who-study-indoor-contaminants-177542" target="_blank" rel="noopener">The Conversation</a>.</em></p>

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5 pet-friendly indoor plants

<p><span style="font-weight: 400;">Picking up a few indoor plants can be an easy way to spruce up your home while making it a little bit greener.</span></p> <p><span style="font-weight: 400;">Though finding a low-maintenance plant to spruce up your home can be hard enough, pet owners also need to consider whether their latest addition will harm their furry friends.</span></p> <p><span style="font-weight: 400;">Here are </span><a rel="noopener" href="https://www.bhg.com.au/pet-friendly-plants?category=garden" target="_blank"><span style="font-weight: 400;">five plants</span></a><span style="font-weight: 400;"> that are both easy to care for and safe for your pets.</span></p> <p><strong>Spider plant</strong></p> <p><span style="font-weight: 400;">With thin, ribbon-like leaves, the spider plant is adaptable, easy to grow, and thrives indoors.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845004/indoor-plant1.jpg" alt="" data-udi="umb://media/b897a87e318c443cb4d0c2d044424698" /></p> <p><em><span style="font-weight: 400;">Image: @nekogreeen / Instagram</span></em></p> <p><span style="font-weight: 400;">These plants prefer cooler temperatures and soil that is moist but not soaking wet.</span></p> <p><strong>Birds nest fern</strong></p> <p><span style="font-weight: 400;">A native of eastern Australia, this fern prefers moist environments - such as the bathroom - and a large weekly drink of water.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845005/indoor-plant2.jpg" alt="" data-udi="umb://media/5724c2059f4642d5a0ecc9328329d3a4" /></p> <p><em><span style="font-weight: 400;">Image: @the_foliage_fanatic / Instagram</span></em></p> <p><span style="font-weight: 400;">The nest-shaped fern can have leaves that grow up to five feet long, though the leaves of indoor plants tend to reach a maximum of two feet.</span></p> <p><strong>Bamboo palm</strong></p> <p><span style="font-weight: 400;">This mini tropical plant will grow in low light or bright conditions, and prefers soil that is moist but not wet.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845006/indoor-plant3.jpg" alt="" data-udi="umb://media/f48055414594432d8d79276ca9a2c7b1" /></p> <p><em><span style="font-weight: 400;">Image: @luluandvines / Instagram</span></em></p> <p><span style="font-weight: 400;">The bamboo palm grows taller when it gets more light, and enjoys an occasional sunny day.</span></p> <p><strong>Rubber plant</strong></p> <p><span style="font-weight: 400;">Having seen a surge in popularity over the last few years, rubber plants are loved for their large, glossy leaves and minimal care requirements.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845007/indoor-plant4.jpg" alt="" data-udi="umb://media/8b45c45dacc1417f80731c68e40f23e2" /></p> <p><em><span style="font-weight: 400;">Image: @interior_jungle / Instagram</span></em></p> <p><span style="font-weight: 400;">To help your rubber plant thrive, place it in an area where it will get plenty of indirect light, ensure it can drain well, and keep it moist during summer.</span></p> <p><strong>Blue Echeveria</strong></p> <p><span style="font-weight: 400;">Another popular choice, the blue echeveria is a fleshy evergreen succulent that flourishes in full sunlight.</span></p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845008/indoor-plant5.jpg" alt="" data-udi="umb://media/805206de9c5c44ad8dea9c92c170ca13" /></p> <p><em><span style="font-weight: 400;">Image: @_shuttertastic_ / Instagram</span></em></p> <p><span style="font-weight: 400;">As for watering, it’s best to let the soil dry completely then wet it thoroughly, and make sure it has good drainage.</span></p> <p><em><span style="font-weight: 400;">Image: @tils_plant_therapy / Instagram</span></em></p>

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Five steps to make your own terrarium

<p><span style="font-weight: 400;">Terrariums have become a popular way to display plants and add a little greenery to your different spaces.</span></p> <p><span style="font-weight: 400;">Though they may seem complicated, terrariums are quite easy to make, don’t require too much upkeep, and can be made in all sorts of shapes and sizes.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/B_c3wSip_DL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B_c3wSip_DL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Terrarium Dreams (@terrariumdreams)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Here are the supplies you need and steps to follow in </span><a rel="noopener" href="https://www.bhg.com/gardening/houseplants/care/make-a-terrarium/?slide=slide_beeb0402-ca09-4fbc-8f81-e6b770a5c9f9#slide_beeb0402-ca09-4fbc-8f81-e6b770a5c9f9" target="_blank"><span style="font-weight: 400;">creating your own</span></a><span style="font-weight: 400;"> DIY terrarium.</span></p> <p><strong>Supplies you need</strong></p> <p><span style="font-weight: 400;">Most of your supplies can be found at your local garden centre, with the exception of the container your terrarium will be created in, which you can find at a craft store.</span></p> <p><span style="font-weight: 400;">The choice of container can also influence the kinds of plants you can include. Open terrariums being better-suited to dry climate plants, and closed terrariums working best for plants that thrive on moisture and humidity.</span></p> <p><span style="font-weight: 400;">Aside from a container to house your terrarium, you will need:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Activated charcoal</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Potting soil</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sheet moss</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trowel</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Plants</span></li> <li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Gloves</span></li> </ul> <p><span style="font-weight: 400;">Once you have your supplies, it’s time to start assembling your new terrarium by following these five steps.</span></p> <p><strong>1. Build the base</strong></p> <p><span style="font-weight: 400;">To start with, cover the base of your container with 3-5 centimetres of activated charcoal.</span></p> <p><span style="font-weight: 400;">This layer helps to both remove odours from the terrarium and drainage to ensure that your plant roots don’t sit in soil that is too wet.</span></p> <p><strong>2. Mix soils</strong></p> <p><span style="font-weight: 400;">Once the base is done, mix some of the remaining charcoal with the potting soil. Mixing the two, either with your hands or a trowel, also assists with drainage.</span></p> <p><strong>3. Next layer</strong></p> <p><span style="font-weight: 400;">Next, add the mixed soil and charcoal to the container until it is between a quarter and one third full.</span></p> <p><span style="font-weight: 400;">To remove large air pockets in the soil, gently pack the soil as you add it.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CA5-cKSHLoE/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CA5-cKSHLoE/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Terrarium Dreams (@terrariumdreams)</a></p> </div> </blockquote> <p><strong>4. Add plants</strong></p> <p><span style="font-weight: 400;">After removing the plants from their containers, position them on top of the soil with enough space between them for additional soil.</span></p> <p><span style="font-weight: 400;">Some top picks for terrarium plants include starfish plants, air plants, and nerve plants.</span></p> <p><span style="font-weight: 400;">For a healthy terrarium, it’s best to choose plants with similar watering and light needs.</span></p> <p><strong>5. Dress and water</strong></p> <p><span style="font-weight: 400;">Once the additional soil has been packed in and around the plants so that the roots are covered, position moss on top of the soil and around the plants.</span></p> <p><span style="font-weight: 400;">Then, give the terrarium a water and place it in a well-lit area with indirect light.</span></p> <p><strong>Further care</strong></p> <p><span style="font-weight: 400;">Once the plants have established themselves in the terrarium, little upkeep is needed.</span></p> <p><span style="font-weight: 400;">As they grow, you may want to trim branches that grow outside of the container, or trim the moss to control its thickness.</span></p> <p><em><span style="font-weight: 400;">Image: @terrariumdreams / Instagram</span></em></p>

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"Miracle I'm alive": Tragic way grandfather survived skydiving fall

<p>After surviving a fall of 12,000 feet in a terrifying skydiving accident, a Victorian grandfather has praised the man who saved his life.</p> <p>Christopher Rantall was doing a tandem jump with his instructor Arron Toepfer when the pair got into difficultly when their parachutes didn't open. </p> <p>As they plummeted towards a paddock in Torquay, Arron turned in the last seconds of the fall to cushion the blow for Christopher and did not survive the impact. </p> <p>In an emotional interview, Christopher spoke to 7News about the traumatic ordeal. </p> <p><span>“It still gets to me. Arron basically sacrificed his life (so) that I can live, or have a chance at living,” the grandfather said.</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020">“I personally believe it is a miracle that I’m alive and another miracle that I’m as able-bodied as I am.”</p> <p>He shared the skydiving experience with his daughter Raya, as part of her birthday present and a bucket list wish for Christopher. </p> <p>The grandfather said he was having the time of his life until he realised something was wrong. </p> <p class="css-1316j2p-StyledParagraph e4e0a020">“Arron has gone to release the first chute - It didn’t work,” the 54-year-old said.</p> <p class="css-1316j2p-StyledParagraph e4e0a020">“I didn’t know and I’m just loving this free-fall and we’re just going down and down and down.”</p> <p class="css-1316j2p-StyledParagraph e4e0a020">Christopher said he realised the severity of the situation once they were in a vertical position and he noticed the secondary chute was not filling with air. </p> <p class="css-1316j2p-StyledParagraph e4e0a020"><span>“At the same time I could see Raya above us, so I was like: ‘Oh, we’re in trouble here’,” he said.</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020"><span>Raya had jumped first but her father overtook them as he fell at up to 200km/h. </span></p> <p class="css-1316j2p-StyledParagraph e4e0a020">After not remembering the impact of the crash, Christopher spent two weeks in hospital with a dislocated hip, bleeding into his spleen and some broken bones. </p> <p class="css-1316j2p-StyledParagraph e4e0a020">The 54-year-old praises his instructor for saving his life, and insists he won't skydive again. </p> <p class="css-1316j2p-StyledParagraph e4e0a020"><span>“For someone to put their life in danger to save a stranger - how brave do you have to be to do that,” he said.</span></p> <p class="css-1316j2p-StyledParagraph e4e0a020"><em>Image credits: 7News</em></p>

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Why clean indoor air is so important

<p>It's a fact that clean indoor air is every bit as important as the air quality outside of your home - in fact, it can be more important according to a recent study of air pollution, published by <a rel="noreferrer noopener" href="https://www.who.int/health-topics/air-pollution#tab=tab_1" target="_blank">The World Health Organisation</a> (WHO). <br /><br />An important finding of this study was that clean indoor air, or rather lack of it, <strong><em>is</em></strong> associated with air pollution, and it needs be addressed in both first and third world countries. This covers everything from how we prepare our food, to how we heat our homes and the products we use on our clothes or in our cleaning. <br /><br />It also cover something we rarely think about unless it’s in plain sight – and that's <strong><em>mould. </em></strong></p> <p><strong>Can mould in your home affect your health?</strong></p> <p><a rel="noreferrer noopener" href="https://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf" target="_blank"><strong>The Who Guidelines</strong> <strong>for indoor air quality: dampness and mould</strong></a> (2009) state that one of the leading factors in poor indoor air quality is mould. Often, people are not aware of how quickly mould can grow in the home and the harmful health effects it then causes for those who are living with mould in their environment. Sometimes you can’t even see that it’s there. However, its spores can be everywhere.</p> <p>If you have any kind of water damage in your home, such as a drip, flood or a leaking pipe, this can lead to mould growth in as little as 24-48 hours. Mould grows very quickly in wet or moist environments, so it’s important to clean up any leaking water and prevent it from growing or spreading as soon as possible.</p> <p>Mould’s a bit of a scourge, to say the least. Did you know that each year, mould destroys more wood around the world than all the fires and termites combined? </p> <p><strong>Mould contamination is far more common than we think</strong></p> <p>It’s estimated at least 45 million buildings in the US have unhealthy levels of mould. Well, with Australia’s humid and tropical climate in our highly-populated coastal areas, we are particularly susceptible to mould growth as well.</p> <p><img src="https://img.youtube.com/vi/VI0_azQv6N8/hqdefault.jpg" alt="" /></p> <p>Even if your home is safe, who knows if you’re breathing in mould spores at your office or gym? Mould is often hard to find and can remain hidden behind a wall, in the ceiling or under carpet for years.</p> <p>Getting rid of mould by professionals can often often expensive and the price can soar into the tens of thousands if the problem is severe. While mould removal is difficult and expensive, it’s worth it because the long-term health consequences can be even more costly.</p> <p><strong>What is mould illness like?</strong></p> <p><strong><a rel="noreferrer noopener" href="https://moldprollc.com/10-common-symptoms-of-mold-biotoxin-illness/" target="_blank">Biotoxin illness</a></strong>, or mould illness, is quite common. If you’re living in a home with a mould infestation, mycotoxins from the mould usually spread to other parts of your home, as well especially any textiles you have such as curtains, lounges, beds and clothes.</p> <p>These mycotoxins can affect your immune system severely and lead to health conditions like allergies, hypersensitivity, respiratory problems (asthma, wheezing, coughing) and some other serious conditions such as memory loss, depression, anxiety and reproductive problems.</p> <p>Mould can impact more than just our respiratory system – it can even cause serious psychological issues like memory loss and depression.</p> <p><strong>What are we doing about mould illness?</strong></p> <p>In Australia, the identification and indeed diagnosis of mould illness seems to be slower than other parts of the world, simply as many of our doctors and medical profession don’t have the necessary training yet to identify this condition.</p> <p>A 2019 <a rel="noreferrer noopener" href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Health_Aged_Care_and_Sport/BiotoxinIllnesses/Report" target="_blank">Parliamentary Inquiry</a> into biotoxin illness recognised the disease, but the training and expertise to handle this illness is still developing.</p> <p>However globally, the lack of recognition of mould illness still occurs. Dr Scott McMahon MD from Roswell in New Mexico specialises in mould related illness. He said in 2017: “Possibly every doctor in the United States is treating mould illness and they just don’t realise it.”</p> <p><strong>Clean indoor air is vital for improving your air quality</strong></p> <p>If you can smell a musty or mouldy smell in your home or work environment, it can signify mould.</p> <ul> <li><strong>Have a professional mould company visit and assess it</strong><br />You may think you can’t see any mould but if you can smell it, there’s every chance there’s some it’s hiding somewhere.</li> <li><strong>Reach for natural solutions</strong></li> <li>There are many products you can use to clean your home of mould. One Australian company making a more natural solution is called <a rel="noreferrer noopener" href="https://san-air.com.au/" target="_blank">San Air.</a> The products are plant-based but they help control bacteria – including mould – in the air. It helps to provide clean indoor air. It was created by the ex-head of a pharmaceutical company, using only plant-based ingredients. San-Air is blended to produce microbial reduction properties at low dosage. In other words, you won’t know it’s working, but you’ll enjoy the clean indoor air!</li> </ul> <div class="wp-block-embed__wrapper"><em>Photo: Getty Images</em></div>

Home & Garden

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9 surprising ways to cut down indoor air pollution

<p>Many people assume pollution is just an outdoor problem but your home can also be polluted with mould and dust mites, making it an unhealthy environment.</p> <p>As Susan Olesik, Professor of Chemistry and Biochemistry at Ohio State University says: “As a society, we make sure that our houses are well-insulated, but we don’t think enough about exposure to all the things we place in our homes.”</p> <p>The air quality in and around buildings has a big effect on our health, and while you can feel the symptoms – shortness of breath, dizziness, nausea – right away, other health effects can come on years after exposure, according to the US Environmental Protection Agency (EPA). </p> <p><strong>Clear out old cigarette and e-cigarette smoke</strong></p> <p>Pulmonologist Dr Sumita Khatri notes that one of the most common indoor air pollutants is cigarette smoke, though newer e-cigarettes are another source. The vapour emitted when someone smokes e-cigarettes releases chemicals linked to lung disease.</p> <p>This rule also applies to the previous occupants of your home who may have smoked. “We have all heard of second-hand smoke but this is called third-hand smoke,” says Dr Khatri.</p> <p>“If you have a room that has been exposed to residual smoke, make sure to change the fabric or carpet, which can be a risk to children or people with chronic heart and lung problems,” she adds.</p> <p><strong>Don’t overwater indoor plants</strong></p> <p>Overwatering your plants can contribute to the growth of mould, and any water that leaks on to the floor invites mould growth as well, says Olesik. Put pebbles on top of the soil to discourage mould spores from getting into and polluting the air, walls and floor.</p> <p><strong>Clean under your fridge</strong></p> <p>The tray under your fridge is a veritable mould magnet. Adding salt reduces the growth of mould and bacteria. Clean under the refrigerator occasionally to get rid of dust and mould, and make sure your cleaning products are environmentally friendly, advises Dr Khatri. “Cleaning products can also be harmful, so consider green and natural cleaning products which release less harmful chemicals and fumes,” she says.</p> <p><strong>Freshen air naturally</strong></p> <p>Air fresheners and scented candles contain trace amounts of hazardous chemicals, though in amounts lower than most guidelines, so it’s OK to use them on occasion, says Oleski. But she warns against overdoing either approach to fresher air. “It’s better to open the window if the weather allows.” If not, turn on the AC. Air conditioners remove mould-friendly moisture and filter allergens entering the house. Just make sure to clean or change the filters often or you’ll just make things worse.</p> <p><strong>Give stuffed toys the deep freeze</strong></p> <p>That teddy bear could be riddled with dust mites! Regularly slip stuffed toys into a freezer bag and let them chill for three to five hours. The cold will kill any dust mites that could contribute to indoor air pollution, according to a 2017 report in the <em>Journal of Allergy and Clinical Immunology</em>.</p> <p><strong>Declutter</strong></p> <p>Regularly throw out or give away coats and other clothing you haven’t worn in ages. Put sports equipment in the garage where it belongs. When you’ve finished, you should be able to see all your closet floors and back walls.</p> <p>“Minimising clutter is a great way to improve air quality because it allows you to see dust and other contaminants that might be invisible,” says Dr Khatri. Now give everything a good vacuum and you’ll have significantly reduced the amount of dust in your house and cut down on your indoor air pollution.</p> <p><strong>Leave shoes at the door</strong></p> <p>Mud isn’t the only thing you track into your home, notes Oleski. Parking your shoes by the door keeps your floors clean and reduces indoor air pollution, especially pesticides tracked in from outdoors. “You know those signs that say ‘keep dogs off lawn?’” They should also apply to people,” she says.</p> <p><strong>Keep your pets clean</strong></p> <p>Just like you take off your shoes, always make sure to wipe off your pet’s paws when they come in from being outdoors. Towelling off their coat can also help prevent the spread of pollen indoors. And bathe them frequently to help dissolve the natural, allergy-causing substances in their sweat and skin that spread to their fur.</p> <p><em>Photo: Getty Images</em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p>

Home & Garden

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How nature might respond as coronavirus keeps humans indoors

<p>Intriguing things sometimes happen in places deserted by people. Plants creep back, animals return and, slowly, birdsong fills the air.</p> <p>The coronavirus pandemic means public spaces the world over have been temporarily abandoned. Major roads are all but empty and public squares are eerily quiet.</p> <p>In response, nature is in some cases “<a href="https://www.traveller.com.au/coronavirus-and-tourism-without-tourists-animals-take-over-towns-in-japan-thailand-and-chile-h1mu4q">taking over towns</a>”. Some reports – such as dolphins spotted in Venice – are <a href="https://www.abc.net.au/news/2020-03-27/coronacheck-coronavirus-misinformation-debunked/12088960">fake news</a>. But <a href="https://www.theguardian.com/world/2020/mar/22/animals-cities-coronavirus-lockdowns-deer-raccoons">others</a> are legitimate.</p> <p>A <a href="https://www.straitstimes.com/world/americas/coronavirus-wild-puma-captured-in-deserted-chile-capital">puma has been spotted</a> roaming the streets of Santiago and <a href="https://www.theguardian.com/world/2020/mar/22/animals-cities-coronavirus-lockdowns-deer-raccoons">wild turkeys are gallivanting</a> in Oakland, California. Monkeys have reclaimed <a href="https://www.theguardian.com/world/video/2020/mar/13/hungry-monkeys-brawl-over-food-as-coronavirus-hits-tourism-in-thailand-video">city streets in Thailand</a> and <a href="https://www.traveller.com.au/coronavirus-and-tourism-without-tourists-animals-take-over-towns-in-japan-thailand-and-chile-h1mu4q">deer are wandering</a> through train stations and down roads in Japan.</p> <p>Of course, COVID-19 has taken a devastating toll on humanity, and this is nothing to be celebrated. But as Australians stay at home and our streets fall quiet, let’s consider how wildlife might respond.</p> <p><strong>The resilience of nature</strong></p> <p>Throughout history, nature has shown a propensity for reclaiming land once humans have departed.</p> <p>At <a href="https://www.nationalgeographic.com/news/2016/04/060418-chernobyl-wildlife-thirty-year-anniversary-science/">Chernobyl</a>, for instance, radiation has <a href="https://www.nationalgeographic.com/news/2016/04/060418-chernobyl-wildlife-thirty-year-anniversary-science/">not been enough</a> to suppress populations of <a href="https://esajournals.onlinelibrary.wiley.com/doi/abs/10.1002/fee.1227">gray wolves, raccoon dogs, Eurasian boar and red fox</a>.</p> <p>Likewise the <a href="https://books.google.com.au/books?hl=en&amp;lr=&amp;id=SV2RAAAAQBAJ&amp;oi=fnd&amp;pg=PR5&amp;dq=wildlife+Korean+demilitarization&amp;ots=H-fjw63Lk3&amp;sig=XIuVLvOcNYoCyQaPKxBQs_PcOKg&amp;redir_esc=y#v=onepage&amp;q=wildlife%20Korean%20demilitarization&amp;f=false">Korean demilitarised zone</a> has become a refugia for numerous threatened species, including <a href="https://sinonk.com/2012/09/01/returning-cranes-to-north-korea-grus-japonensis/">red-crowned cranes</a>.</p> <p><a href="https://link.springer.com/chapter/10.1007%2F3-540-26859-6_9">Ecological succession</a> can occur when humans abandon cities. This is where short-lived “pioneer” species initially occupy sites and are replaced over time by shrubs and trees, ultimately supporting more diverse wildlife.</p> <p>It’s hard to predict exactly how healthy and biodiverse these systems can become, but they will almost certainly be examples of “<a href="https://www.sciencedirect.com/science/article/pii/S0169534709002018">novel ecosystems</a>”, having crossed irreversible thresholds due to human impact, such as vegetation reclaiming an abandoned building.</p> <p><strong>Quieter, darker, greener cities</strong></p> <p>Cities can be hostile places for urban wildlife due to fragmented habitat, pollution, road collisions and disturbance from and conflict with people. But under a coronavirus lockdown, these threats are greatly reduced.</p> <p>For example, decreases in economic activity in Europe and China have led to <a href="https://www.bbc.com/news/science-environment-52065140">improvements in air pollution</a>, which is known to <a href="https://ca.audubon.org/news/birds-suffer-air-pollution-just-we-do">badly affect urban birds</a>. However, this effect might not last long enough to allow for recovery of sensitive bird species; emissions in China <a href="https://www.bloomberg.com/news/articles/2020-03-03/satellite-pollution-data-shows-china-is-getting-back-to-work">are already rising again</a>.</p> <p><a href="https://theconversation.com/getting-smarter-about-city-lights-is-good-for-us-and-nature-too-69556">Light pollution</a> may also fall in cities as a result of coronavirus – such as if office buildings turn off overnight lighting and sportsgrounds are empty.</p> <p>This would benefit nocturnal species such as moths and bats. Artificial light can interfere with reproduction, predator and prey interactions, and <a href="https://esajournals.onlinelibrary.wiley.com/doi/full/10.1890/1540-9295%282004%29002%5B0191%3AELP%5D2.0.CO%3B2">migration</a>.</p> <p>At the end of March, traffic congestion in Sydney and Melbourne was <a href="https://www.afr.com/policy/economy/the-six-charts-showing-an-economy-going-into-hibernation-20200326-p54e4h">reportedly down</a> more than 30% on last year. Fewer <a href="https://www.smh.com.au/national/sydney-at-20-per-cent-of-normal-activity-as-other-cities-grind-to-a-halt-20200326-p54e85.html">cars</a> and <a href="https://www.theage.com.au/national/victoria/crisis-talks-as-melbourne-s-train-tram-passenger-numbers-slump-by-90-percent-20200327-p54elv.html">trams</a> would benefit species that communicate acoustically (such as <a href="https://www.npr.org/templates/story/story.php?storyId=113717563?storyId=113717563">frogs</a> and <a href="https://www.mnn.com/earth-matters/animals/blogs/birds-live-near-human-noise-sing-louder-shorter-songs">birds</a>).</p> <p>Fewer people actively using city spaces may mean less disturbance of urban bird nesting sites, especially those that are routinely removed from <a href="https://www.cleanlink.com/news/article/Five-Steps-to-Safely-and-Humanely-Remove-Birds-from-Commercial-Properties--19180">commercial properties</a>.</p> <p>Depending on whether authorities see weed control as an “essential service”, streets may soon look a bit greener.</p> <p>Weeds often get a bad rap for taking over gardens and roadsides. However, some, such as dandelions, provide excellent <a href="http://biodiversitylab.ncbs.res.in/sites/default/files/images/website/JainEtal_ButterflyFlowerSpecialization_2016_BiolCons.pdf">flowering resources</a> for native bees, butterflies and birds.</p> <p>Deserted roads could potentially add to existing wildlife “corridors” or strips of vegetation along rivers and streams. This would allow species to move from one place to another – potentially recolonising areas.</p> <p><strong>What next?</strong></p> <p>Once traffic returns to levels observed before the pandemic, we should preserve observed animal movements using <a href="https://theconversation.com/safe-passage-we-can-help-save-koalas-through-urban-design-63123">safe passage strategies</a> such as vegetated overpasses that connect bisected habitat or adequately sized underpasses to allow wildlife to safely cross under large, busy roads.</p> <p>In the longer term, this crisis may bring innovation in business communication and human behavioural change – including reduced work travel. This could influence land-use changes in cities, potentially giving space back to nature.</p> <p>The current need for people to stay at home might be triggering a <a href="http://kevingaston.com/research-2/extinction-of-experience/">human disconnection from nature</a>. In some cases, this can lead people to become emotionally distanced from what happens to their natural environment. This could be ameliorated by exercising in local parks or other natural environments.</p> <p>You can also use your time at home to positively contribute to wildlife in your urban area. If you’re looking to keep kids entertained, try developing a “renaturing” plan that aims to care for, or bring back, a species or ecosystems.</p> <p>There are also <a href="https://renew.org.au/sanctuary-magazine/ideas-advice/nurturing-nature">many ways</a> to retrofit your home, garden or balcony to help plants and animals.</p> <p>Or discover the incredible species living alongside us by simply <a href="https://www.australiangeographic.com.au/topics/wildlife/2020/03/birdingathome-is-officially-a-thing-and-its-never-been-a-better-time-to-become-a-birder/">paying attention</a> to nature near your home.</p> <p><span><a href="https://theconversation.com/profiles/sarah-bekessy-94860"><em>Sarah Bekessy</em></a><em>, Professor in Sustainability and Urban Planning, Leader, Interdisciplinary Conservation Science Research Group (ICON Science), <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/alex-kusmanoff-262169">Alex Kusmanoff</a>, Postdoctoral Research Fellow, Inter-disciplinary Conservation (ICON) Science Research Group, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/brendan-wintle-414767">Brendan Wintle</a>, Professor in Conservation Ecology, School of BioSciences, <a href="https://theconversation.com/institutions/university-of-melbourne-722">University of Melbourne</a>; <a href="https://theconversation.com/profiles/casey-visintin-968876">Casey Visintin</a>, Postdoctoral Research Fellow, School of BioSciences, <a href="https://theconversation.com/institutions/university-of-melbourne-722">University of Melbourne</a>; <a href="https://theconversation.com/profiles/freya-thomas-738532">Freya Thomas</a>, Research Fellow, Centre for Urban Research, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/georgia-garrard-30">Georgia Garrard</a>, Senior Research Fellow, Interdisciplinary Conservation Science Research Group, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/katherine-berthon-738516">Katherine Berthon</a>, PhD Candidate, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/lee-harrison-1012027">Lee Harrison</a>, Honorary Associate, <a href="https://theconversation.com/institutions/university-of-melbourne-722">University of Melbourne</a>; <a href="https://theconversation.com/profiles/matthew-selinske-386548">Matthew Selinske</a>, Postdoctoral research associate conservation science, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/thami-croeser-729067">Thami Croeser</a>, Research Officer, Centre for Urban Research, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a></em></span></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/where-the-wild-things-are-how-nature-might-respond-as-coronavirus-keeps-humans-indoors-134543">original article</a>.</em></p>

International Travel

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Morrison government bans indoor gatherings of 100 people, and tells Australians “don’t go overseas”

<p>The federal government’s new sweeping measures in the coronavirus crisis include a ban on non-essential indoor gatherings of 100 people or more, advice that no Australian should travel abroad, and strict restrictions on visitor access to aged care facilities.</p> <p>The measures, announced by Prime Minister Scott Morrison early Wednesday, take the battle to contain the spread of the virus to a new level but do not include the closure of the nation’s schools, or foreshadow a general community shutdown.</p> <p>Morrison said the second stage economic package the government is now working on would be to “cushion” the impact of the measures put in place - it would focus on strengthening the “safety net” for individuals and small businesses.</p> <p>He said there had been a big “gear change” at the weekend “when we were moving to far more widespread social distancing and bans on gatherings”.</p> <p>Morrison berated hoarders in the strongest language. “Stop doing it. It’s ridiculous. It’s un-Australian[…]also, do not abuse staff. We’re all in this together. People are doing their jobs.”</p> <p>“They are doing their best, whether they are at a testing clinic this morning, whether they are at a shopping centre.”</p> <p>The new measures, which were approved late Tuesday night by the federal-state “national cabinet”, also include the cancellation of ANZAC Day events, which was mostly an endorsement of action already taken by the RSL. There will be a national service, but without a crowd. Small streamed ceremonies involving officials at state level may be held</p> <p>“Life is changing in Australia, as it is changing all around the world,” Morrison told a Canberra news conference in which he and Chief Medical Officer Brendan Murphy stood the required social distance apart.</p> <p>“Life is going to continue to change,” he said, but he also stressed the need to keep the country operating.</p> <p>Morrison emphasised that measures had to be for the long term because the crisis was set to last at least six months.</p> <p>Murphy said “a short-term two to four week shut down of society is not recommended by any of our experts. It does not achieve anything.”</p> <p>On the sensitive issue of the schools, on which there’s been a lot of pressure for closure, Morrison highlighted his own family.</p> <p>“I am telling you that, as a father, I’m happy for my kids to go to school. There is only one reason your kids shouldn’t be going to school and that is if they are unwell.”</p> <p>The advice from health experts, and the view of the premiers and chief ministers has been that schools should be kept open. Morrison said that closure would mean a “30% impact on the availability of health workers.”</p> <p>The government has also decided that 20,000 international student nurses who are in Australia will be able to stay to help with the local crisis.</p> <p>Aged cared facilities will not ban visits but will put in place restrictions to protect residents, who form the most high risk portion of the population. Morrison, who recently lost his own father, said he knew these would be difficult for families.</p> <p>Visits will be restricted to a maximum of two people at any one time a day and no large group visits or social activities will be allowed</p> <p>There will be special arrangements for the families of end-of-life patients.</p> <p>The human biosecurity emergency provision of the Biosecurity Act was put into force early Wednesday. This gives draconian powers to the federal government, and the action matches the state governments’ emergency declarations.</p> <p>Morrison said the advice was that plane travel within the country did not present a high risk - the risk was where people had come from and were going to. People are told not to visit remote communities, to protect vulnerable indigenous citizens.</p> <p>The ban on non-essential indoor gatherings of more than 100 excludes a range of places such as shopping centres; public transport; medical and healthcare facilities; office buildings; factories; construction sites, and mining sites.</p> <p>States and territories are looking at rules for non-essential indoor gatherings of fewer than 100 people, such as cinemas, restaurants, clubs, weddings, and funerals. This will be considered when the national cabinet meets on Friday. There may be significant changes to the operation of these facilities, such as decreasing maximum capacity, or increasing space available.</p> <p>The beleaguered aviation industry is being promised relief, with a waiver of fees and charges.</p> <p>Both Morrison and Murphy strongly reinforced the need for “social distancing”</p> <p>Murphy said “it is every individual Australian’s responsibility to practice good social distancing. Keep away from each other where possible. Practice really good hand hygiene.”</p> <p>“No more handshaking. No more hugging - except in your family.”</p> <p>So far, 80,000 tests have been conducted, and the government is sourcing further testing kits.</p> <p><strong>Full press release from The Prime Minister’s office can be read below</strong></p> <p><em>The focus for the Commonwealth, State and Territory Governments is the health and wellbeing of Australians and their livelihoods, ensuring that Australia is positioned to emerge strong and resilient from this global pandemic crisis.</em></p> <p><em>Leaders met last night for the second National Cabinet meeting and agreed to further actions to protect the Australian community from the spread of coronavirus (COVID-19).</em></p> <p><strong><em>General Population - Indoor Gatherings</em></strong></p> <p><em>As part of our efforts to slow the spread of COVID-19 in Australia, the National Cabinet has accepted further restrictions on gatherings.</em></p> <p><em>The National Cabinet has accepted the Australian Health Protection Principal Committee (AHPPC) advice that non-essential indoor gatherings of greater than 100 people (including staff) will no longer be permitted from Wednesday 18 March 2020.</em></p> <p><em>An indoor gathering refers to a gathering within a single enclosed area (i.e. an area, room or premises that is or are substantially enclosed by a roof and walls, regardless of whether the roof or walls or any part of them are permanent, temporary, open or closed).</em></p> <p><em>This does not apply to essential activities such as public transportation facilities, medical and health care facilities, pharmacies, emergency service facilities, correctional facilities, youth justice centres or other places of custody, courts or tribunals, Parliaments, food markets, supermarkets and grocery stores, shopping centres, office buildings, factories, construction sites, and mining sites, where it is necessary for their normal operation (although other social distancing and hygiene practices may be required in these settings). The states and territories will give further consideration to practical guidance and rules for non-essential indoor gatherings of fewer than 100 people (including staff) such as cinemas, theatres, restaurants/cafes, pubs, clubs, weddings and funerals. This will be considered at the next National Cabinet meeting on Friday 20 March 2020. In the meantime these venues should continue to apply social distancing and hygiene practices.</em></p> <p><em>This includes being able to maintain a distance of 1.5 metres between patrons. Hand hygiene products and suitable waste receptacles need to be available, with frequent cleaning and waste disposal.</em></p> <p><em>This may require significant changes to the operation of some venues, such as reducing the maximum capacity or increasing the space available.</em></p> <p><em>Settings like gyms, indoor fitness centres and swimming pools are not required to close at this time providing they meet these requirements for social distancing and hand hygiene. Such venues should take actions to ensure regular high standards of environmental cleaning take place.</em></p> <p><strong><em>General Population - Outdoor Gatherings</em></strong></p> <p><em>Outdoor events of fewer than 500 attendees may proceed. There are general measures that all events should follow, including:</em></p> <p><em>In a given occupied space, there must be no more than one person per four square metres of ground space.</em></p> <p><em>Availability of hand hygiene products and suitable waste receptacles, with frequent cleaning and waste disposal.</em></p> <p><em>Food markets are exempt from the 500 person limit, however must undertake additional measures, such as control of patronage level numbers or stall density reduction to decrease the risk of COVID-19 transmission.</em></p> <p><em>There may be other gatherings that are considered essential and it is at the discretion of the individual state and territory Chief Medical Officers or equivalent to assess each on their merits, and determine whether they can continue if mitigated by social distancing measures.</em></p> <p><strong><em>Domestic Transport</em></strong></p> <p><em>National Cabinet agreed that all Australians should only consider travelling when it is essential. If unwell, people must stay at home, unless seeking medical care.</em></p> <p><em>National Cabinet agreed that public transport is essential and that AHPPC advice should apply in relation to public transport (trains, trams, buses, ferries), taxi and ride share vehicles and transport of vulnerable populations, with particular attention given to cleaning and hygiene.</em></p> <p><em>National Cabinet agreed that domestic air travel is low risk. The issue of where people are travelling to and sensitive locations where travel should be restricted, will be developed with advice of states and territories.</em></p> <p><em>The National Cabinet will further consider social distancing arrangements for domestic transport at its next meeting on Friday 20 March 2020.</em></p> <p><em>In all cases, appropriate social distancing and hygiene practices should be applied.</em></p> <p><strong><em>Anzac Day</em></strong></p> <p><em>Anzac Day is an important commemoration where we demonstrate our respect and admiration for Anzacs past and present. But the way we commemorate Anzac Day this year will need to change.</em></p> <p><em>The National Cabinet has agreed that Anzac Day ceremonies and events should be cancelled due to the high proportion of older Australians who attend such events and the increased risk posed to such individuals. A small streamed/filmed ceremony involving officials at a state level may be acceptable. There should be no marches.</em></p> <p><em>All Australian-led international Anzac Day Services will be cancelled for 2020 given international travel restrictions and restrictions on public gatherings.</em></p> <p><em>The Australian War Memorial will aim to conduct a national televised Dawn Service with no general public attendance.</em></p> <p><em>State and Territory Governments and the RSLs will work together on local community arrangements to commemorate Anzac Day.</em></p> <p><strong><em>Recommendation on bulk purchase of supplies</em></strong></p> <p><em>The National Cabinet has strongly endorsed the AHPPC advice against the bulk purchase of foods, medicines and other goods.</em></p> <p><em>We strongly discourage the panic purchase of food and other supplies. While some advice has been provided to have a small addition of long shelf life products in the case of illness there are a range of mechanisms in place to support people in self-isolation, including food and other deliveries. AHPPC notes that the risk of individual Australians being asked to quarantine in coming weeks is low, and encourages individuals to plan with friends and family in the event of the need to isolate. We recognise the importance of supply lines to remote communities.</em></p> <p><strong><em>Aged Care and Older Australians</em></strong></p> <p><em>As the transmission of COVID-19 increases rapidly, it is our priority to protect and support elderly and vulnerable Australians. Aged care is a critical sector that faces staffing challenges as existing staff are either subject to self-isolation requirements due to COVID-19 or are unable to attend work.</em></p> <p><em>The National Cabinet has agreed to the recommendations by the AHPPC to enhanced arrangements to protect older Australians in Residential Aged Care Facilities and in the community</em></p> <p><strong><em>Restrictions on entry into aged care facilities</em></strong></p> <p><em>The following visitors and staff (including visiting workers) should not be permitted to enter the facility:</em></p> <p><em>Those who have returned from overseas in the last 14 days; Those who have been in contact with a confirmed case of COVID-19 in the last 14 days; Those with fever or symptoms of acute respiratory infection (e.g. cough, sore throat, runny nose, shortness of breath); and Those who have not been vaccinated against influenza (after 1 May) Visitors</em></p> <p><em>Aged care facilities should implement the following measures for restricting visits and visitors to reduce the risk of transmission to residents, including:</em></p> <p><em>Limiting visits to a short duration; Limiting visits to a maximum of two immediate social supports (family members, close friends) or professional service or advocacy at one time, per day; Visits should be conducted in a resident’s room, outdoors, or in a specific area designated by the aged care facility, rather than communal areas where the risk of transmission to residents is greater; No large group visits or gatherings, including social activities or entertainment, should be permitted at this time; No school groups of any size should be allowed to visit aged care facilities. Visitors should also be encouraged to practise social distancing practices where possible, including maintaining a distance of 1.5 metres. Children aged 16 years or less must be permitted only by exception, as they are generally unable to comply with hygiene measures. Exemptions can be assessed on a case-by-case basis, for example, where the resident is in a palliative care scenario. Measures such as phone or video calls must be accessible to all residents to enable more regular communication with family members. Family and friends should be encouraged to maintain contact with residents by phone and other social communication apps, as appropriate. Managing illness in visitors and staff</em></p> <p><em>Aged care facilities should advise all regular visitors and staff to be vigilant for illness and use hygiene measures including social distancing, and to monitor for symptoms of COVID-19, specifically fever and acute respiratory illness. They should be instructed to stay away when unwell, for their own and residents’ protection.</em></p> <p><em>Given the high vulnerability of this particular group, aged care facilities should request that staff and visitors provide details on their current health status, particularly presentation of symptoms consistent with COVID-19. Screening for fever could also be considered upon entry.</em></p> <p><em>These additional measures should be implemented in order to better protect residents and prompt individuals entering the aged care facility to consider their current state of health prior to entry. Both individuals and management need to take responsibility for the health of visitors and staff at facilities to protect our most vulnerable community members.</em></p> <p><em>These are the recommendations of the AHPPC, individual facilities may choose to implement additional measures as they see fit for their circumstances.</em></p> <p><strong><em>Symptomatic staff</em></strong></p> <p><em>Staff should be made aware of early signs and symptoms of COVID-19. Any staff with fever or symptoms of acute respiratory infection (e.g. cough, sore throat, runny nose, shortness of breath) should be excluded from the workplace and tested for COVID-19. Staff must report their symptoms to the aged care facility.</em></p> <p><em>Further information is available at: https://www.health.gov.au/committees-and-groups/australian-health-protection-principal-committee-ahppc</em></p> <p><strong><em>Schools</em></strong></p> <p><em>The National Cabinet has accepted the advice of the AHPPC that schools should remain open at this time.</em></p> <p><em>Specifically the National Cabinet has agreed that “pre-emptive closures are not proportionate or effective as a public health intervention to prevent community transmission of COVID-19 at this time.”</em></p> <p><em>National Cabinet also noted AHPPC advice that “More than 70 countries around the world have implemented either nationwide or localised school closures, at different times in the evolution of the local COVID-19 epidemic, however it should be noted the majority of these have not been successful in controlling the outbreak. Some of these countries are now considering their position in relation to re-opening schools.”</em></p> <p><strong><em>Boarding schools</em></strong></p> <p><em>The National Cabinet noted that boarding schools are “at high risk of transmission” and encouraged boarding schools and parents to “consider the risks versus the benefits of a student remaining in boarding school”.</em></p> <p><strong><em>Universities and other higher education centres</em></strong></p> <p>_The National Cabinet accepted the advice that university and higher education “should continue at this time” with risk mitigation measures, including working from home arrangements where effective. As with boarding schools, group student accommodation “presents a higher risk” that warrants consideration of “closing or reducing accommodation densities” if risk mitigation is not possible. _</p> <p><strong><em>Community Sport</em></strong></p> <p><em>The National Cabinet accepted advice from the AHPPC that community sporting activities could continue with involvement from essential participants (players, coaches, match officials, staff and volunteers involved in operations, and parents and guardians of participants).</em></p> <p><em>This advice follows ongoing consultation with sporting organisations which has resulted in guidelines being prepared for community sporting organisations. The guidelines provide relevant advice on change room access, physical contact, travel, and social distancing and hygiene practices.</em></p> <p><em>Furthermore, it has been acknowledged that contact sports have a greater risk of transmission than other sports, and as such, should be considered on a case-by-case basis.</em></p> <p><em>All sporting codes should seek public health advice applicable to their codes, and take into account outdoor mass gathering issues.</em></p> <p><strong><em>Further work on Indigenous and NDIS Australia</em></strong></p> <p><em>Further work will be progressed by Friday 20 March 2020 and will include additional support for vulnerable Australians including indigenous communities and NDIS participants.</em></p> <p><em>The Department of Social Services (DSS), National Disability Insurance Agency (NDIA) and NDIS Quality and Safeguards Commission (NDIS Commission) are working together in preparation to respond to COVID-19 and its impact on the NDIS.</em></p> <p><strong><em>Additional measures</em></strong></p> <p><strong><em>Commonwealth emergency powers</em></strong></p> <p><em>The National Cabinet noted that Commonwealth, States and Territories were implementing emergency powers under respective legislation in order to be able to deal with the spread of COVID-19 as quickly and flexibly as possible.</em></p> <p><em>The Governor-General has accepted the Commonwealth Government’s recommendation that he declare a “human biosecurity emergency” under the Biosecurity Act 2015 given the risks COVID-19 poses to human health and the need to control its spread in Australia.</em></p> <p><em>That declaration would allow the Health Minister to issue targeted, legally enforceable directions and requirements to combat the virus.</em></p> <p><em>The declaration was recommended by the Chief Medical Officer in his capacity as the Director of Human Biosecurity.</em></p> <p><em>The first emergency requirement that will be made under the declaration is to formally prohibit international cruise ships from entering Australian ports for an initial 30 days, which provides additional legal support for the decision announced on Sunday 15 March 2020.</em></p> <p><strong><em>Additional Support for International Student Nurses</em></strong></p> <p><em>The Commonwealth Government will relax international student nurse visa work conditions to provide workforce continuity for aged care facilities, home care providers and other health care workers. This will allow international student nurses and other aged care workers to work more than the 40 hours a fortnight that they are currently. This measure will be examined on an ongoing basis. There are currently around 900 approved providers of residential aged care employers and around 1,000 approved providers of Home Care Packages. There are currently around 20,000 international student nurses studying in Australia.</em></p> <p><strong><em>Level 4 Travel restrictions - Do Not Travel</em></strong></p> <p><em>The National Security Committee of Cabinet has decided to raise the advice for all overseas travel to the highest level. Our advice to all Australians - regardless of your destination, age or health - is do not travel overseas at this time.</em></p> <p><em>This our highest travel advice setting – Level 4 of 4.</em></p> <p><em>The decision reflects the gravity of the international situation arising from the COVID-19 outbreak, the risks to health and the high likelihood of major travel disruptions.</em></p> <p><em>We also now advise Australians who are overseas who wish to return to Australia, to do so as soon as possible by commercial means. Commercial options may quickly become limited.</em></p> <p><em>Anyone arriving in Australia from overseas, including Australians citizens and permanent residents, will be required to self-isolate for 14 days from the date of arrival.</em></p> <p><em>We have issued this advice for several reasons:</em></p> <p><em>There may be a higher risk of contracting COVID-19 overseas. Health care systems in some countries may come under strain and may not be as well-equipped as Australia’s or have the capacity to support foreigners. Overseas travel has become complex and unpredictable. Many countries are introducing entry or movement restrictions. These are changing often and quickly, and your travel plans could be disrupted. The Department of Foreign Affairs and Trade will do what it can to provide consular advice and assistance, but DFAT’s capacity to do so may be limited by local restrictions on movement, and the scale of the challenges posed by COVID-19. These challenges vary and the situation is changing rapidly.</em></p> <p><em>Australians who cannot, or do not want to, return home should follow the advice of local authorities and minimise their risk of COVID-19 exposure by self-isolating.</em></p> <p><strong><em>Aviation Industry Support</em></strong></p> <p><em>The Commonwealth Government has announced an aviation package for the refunding and ongoing waiving of a range Government charges on the industry including aviation fuel excise, Airservices charges on domestic airline operations and domestic and regional aviation security charges.</em></p> <p><em>These measures are in response to unprecedented and likely sustained period of falling international and domestic aviation demand related to the impact of COVID-19.</em></p> <p><em>The total cost of the measures are estimated to be $715 million, with an upfront estimated benefit of $159 million to our airlines for reimbursement of applicable charges paid by domestic airlines since 1 February 2020.</em></p> <p><em>The National Cabinet expressed their thanks to Australia’s world-class health professionals for their continued efforts in restricting the spread of the virus and saving lives.</em></p> <p><em>Leaders also thanked all Australians for playing their part in following the health guidance and complying with the strong measures in place to respond to COVID-19.</em></p> <p><em>Leaders called on the community to remain calm. While there have been some temporary, localised food and grocery distribution delays, there are sufficient stocks in Australia. Violent or anti-social behaviour would not be tolerated.</em></p> <p><em>As a National Cabinet, we will continue to come together as a united team to ensure our collective response remains proactive and targeted, but we all have a responsibility to each other in protecting our community.</em></p> <p><em>All Australians must continue to be vigilant and play their part to slow the spread of COVID-19 and protect vulnerable members of our community, including the elderly.</em></p> <p><em>The National Cabinet urged Australians to continue to adhere to the health guidance on hygiene and personal social distancing, including avoiding any non-essential travel. Leaders also acknowledged the many businesses that have stepped up and allowed staff to work from home where practical. These early actions are critical in delaying the peak of the outbreak and ensuring our health system response remains strong.</em></p> <p><em>The Commonwealth Chief Medical Officer, Professor Brendan Murphy, provided the National Cabinet with an overview of the current situation in Australia and overseas. The National Cabinet noted the continued development of international responses. Australia, like many other nations, is seeing an increase in community transmission. We are one of the best prepared nations and we remain united, focussed and ready to respond to any sustained escalation.</em></p> <p><em>The National Cabinet also considered the Chief Medical Officer’s advice on rates of community testing. More than 80,000 tests have already been undertaken in Australia. Further testing stocks have been secured and the Doherty Institute in Melbourne has developed an alternative testing process. This ensures Australia has a diverse range of tests and can protect supply of testing in the event there is a shortage in materials or components of some testing kits.</em></p> <p><em>All Australians should continue to closely follow the expert medical advice – and ensure testing is only sought for COVID-19 where it meets the relevant clinical criteria. As we enter the colder months there may be a number of other viruses that enter our community, so there is a need to prioritise testing of people.</em></p> <p><em>The National Cabinet noted that in order to protect older Australians and vulnerable communities in the weeks and months ahead, Australia may see even more restrictions put on social movements. We need all Australians to please look out for each other and to follow the medical advice.</em></p> <p><em>The National Cabinet will be meeting again on Friday 20 March 2020 to discuss implementation arrangements for indoor gatherings and domestic transport.</em></p> <p><em>Written by Michelle Grattan. Republished with permission of <a href="https://theconversation.com/morrison-government-bans-indoor-gatherings-of-100-people-and-tells-australians-dont-go-overseas-134018">The Conversation.</a></em></p> <p><em> </em></p>

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