Placeholder Content Image

How hip pain led Sydney karate master to life-changing weight loss journey

<div> <p>Sydney-based karate instructor and personal trainer Glenn Stephenson knows the toll that joint pain and extra weight can take on physical activity. Despite decades of experience as a martial arts coach, Glenn found himself increasingly limited by severe hip pain and unwanted weight gain.</p> </div> <div> <p>In 2021, at 95 kilograms, the 64-year-old’s arthritis and reduced mobility affected not only his work but also his confidence. “I couldn’t move around like I wanted to, and as a master instructor, it felt wrong to be teaching students while carrying so much extra weight,” he admits.</p> </div> <div> <p>Glenn’s pain and discomfort prompted him to make a drastic change. Instead of resorting to extreme dieting, he adopted a more sustainable approach to weight loss to reduce joint and liver inflammation, and regain his mobility. He shed 20 kilograms and now walks four kilometres daily. “I can move better, my mental health has improved, and I feel more capable of guiding my students,” he says.</p> </div> <div> <p>Today, Glenn encourages others struggling with weight to take a balanced approach to fitness and health. “I look the part now, which gives me confidence as a master instructor to show my students that staying active is achievable at any age.”</p> </div> <div> <p>Dietitian Kirby Sorenson, from health platform <a title="https://www.getmosh.com.au/?utm_term=mosh&amp;utm_campaign=Cross_Search_Brand_Mosh&amp;utm_source=paid-search&amp;utm_medium=adwords&amp;utm_content=100740202037&amp;hsa_acc=5792635568&amp;hsa_cam=1701000406&amp;hsa_grp=100740202037&amp;hsa_ad=697110582898&amp;hsa_src=g&amp;hsa_tgt=kwd-295213997936&amp;hsa_kw=mosh&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" href="https://www.getmosh.com.au/?utm_term=mosh&amp;utm_campaign=Cross_Search_Brand_Mosh&amp;utm_source=paid-search&amp;utm_medium=adwords&amp;utm_content=100740202037&amp;hsa_acc=5792635568&amp;hsa_cam=1701000406&amp;hsa_grp=100740202037&amp;hsa_ad=697110582898&amp;hsa_src=g&amp;hsa_tgt=kwd-295213997936&amp;hsa_kw=mosh&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAiAxKy5BhBbEiwAYiW--5qfGzQVQBG-CmA6baVMEeP5Zmk_oB_GOstA1n2vabFrLzbeDrEEnxoCM4YQAvD_BwE" data-outlook-id="bc4b923a-a4a3-4af0-80db-e837cd64b4c7">Mosh</a>, is encouraging Australians to ditch the Body Mass Index (BMI) in favour of more modern diagnostics to determine the risk of disease linked to higher body fat, declaring it’s unfairly categorising people as being overweight.</p> </div> <div> <p>Ms Sorenson says knowing your Body Roundness Index (BRI) as well as your Basal Metabolic Rate (BMR) can more accurately predict the risk of diseases like high blood pressure, type 2 diabetes and heart disease because it works out body fat levels based on height and waist circumference, rather than the BMI method which relies on height and weight.</p> </div> <div> <p>“BMI has long been criticised for inaccurately categorising people as overweight or obese because it doesn’t differentiate between those who carry a lot of muscle and individuals with fat in the wrong places,” Ms Sorenson says.</p> </div> <div> <p>“The problem is that it only looks at overall weight, while the BRI focuses on fat held around the abdomen which is the riskiest fat in terms of overall health.</p> </div> <div> <p>Once the BRI is determined, Ms Sorenson says it can help to know your Basal Metabolic Rate, which is largely determined by your total lean mass to help determine a healthy path to maintaining a healthy weight range.</p> </div> <div> <p>“The basal metabolic rate or BMR gives you an idea of how many calories your body burns doing the bare minimum; breathing, blood circulation, brain and nerve function. It can vary greatly from person to person, which explains why individual weight loss journeys can be so different,” Ms Sorenson said.</p> </div> <div> <p>For more information visit Moshy’s online <a title="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" href="https://www.getmoshy.com.au/weight-loss/basal-metabolic-rate-calculator?srsltid=AfmBOoobS-PiI_4sJn2ykpEG6vzq6qkvQXammfLv4Rm-mS5nwll6EN0m" data-outlook-id="800f9af2-0a34-4ac4-801b-d16714c7ec2e">BMR calculator</a>.</p> <p><em>Image credits: Supplied</em></p> </div>

Body

Placeholder Content Image

Three-bedroom home on the market for unbelievably cheap price

<p>A three-bedroom home located on the border of Victoria and South Australia is up for sale for just $65,000. </p> <p>But there is a catch to future homeowners who want to experience the “quiet and cheap country living”, as they might need to be handy with a hammer. </p> <p>“If you’re a handyman and willing to put some elbow grease into it, then this one might be for you,” the listing read. </p> <p>The home itself is located on two plots of land measuring 2,100m2 in Serviceton, Victoria, and is only 16 minutes away from Bordertown, South Australia. </p> <p>“Being on two titles, you can utilise both or sell the vacant allotment as all the dwellings are on one,” the listing read. </p> <p>It also features a large lounge room with wood-fire heater, and a centrally located bathroom with a bath and vanity. </p> <p>There's plenty of room to cook in the massive kitchen, despite it needing a lot of work, it features a formal dining area that has a sliding servery window which connects to the lounge room.</p> <p>Outside, the future homeowner can find a large shed, rain water storage, and a gate that opens up to a park. </p> <p>“It went under contract ... an hour and a half (after it was listed),” Ray White agent Hayden Obst told<em> 7News</em>. </p> <p>The condition of its electrical, plumbing and appliances are unknown, but people are still expressing their interest.</p> <p>Despite this, many people from different parts of the country and a few investors are still calling the real estate agent, just in case the contract falls through. </p> <p><em>Images: 7News.com.au</em></p>

Real Estate

Placeholder Content Image

Make your bedroom a place you’ll never want to leave

<p dir="ltr">Not all of us can pop into a local homeware store and score a $1,000 bed spread, but there are some little changes you can make to create the look of a super luxe bedroom.</p> <p dir="ltr" role="presentation"><strong>1. Pillows, pillows, pillows!</strong></p> <p dir="ltr">Plump, over-stuffed pillows are what you see at fancy hotels, so bring the same look home.</p> <p dir="ltr">Overstuff your decorative throw cushions to give them a more sophisticated look. Pile on more pillows with a colour scheme of your choice and transform your bed.</p> <p dir="ltr"><strong>2. Make a blanket statement</strong></p> <p dir="ltr">Luxury bedding isn’t attainable for all, so focus on a throw blanket instead. Choose a nice colour, one that suits your pillows and other decor and drape it off the end of your bed. It will take the focus off your duvet.</p> <p dir="ltr"><strong>3. Style your bed side table</strong></p> <p dir="ltr">Don’t let it evolve into a junk drawer! Empty your dining classes and clear things like hand creams and loose papers. To make the room more glamorous, get a new lamp, add in a plant and think about hanging something small in the empty wall space above the table.</p> <p dir="ltr"><strong>4. Upgrade your mirror</strong></p> <p dir="ltr">Try an antique-inspired brass mirror or one with an interesting shape to draw attention to it. There are also mirrors with a shelf attached, so you’ll gain a little vertical storage where you can place candles, indoor plants or whatever decor you fancy. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

Placeholder Content Image

Become a master record keeper

<p>Whether you want to brush up your admin skills for your current job, seek new employment, or you’re simply keen to further your knowledge and become the master of your own personal admin, understanding the process of record keeping can be very rewarding. Take Over60 community member, Di Rieger, for example.</p> <p>“During my time [working and volunteering] I assisted with customer service, collection and data entry of statistics, brochure management, information research, ticket and retail sales, preparation of the volunteer roster, writing applications for grant funding and writing award submissions,” Di explains.</p> <p>From working in libraries to volunteering, her experience in research and administration tasks instilled her with the knowledge and know-how to start researching the genealogy of her family. An experience, which she says, changed her life.</p> <p>“Would you believe that while doing an Internet search for my husband’s great grandfather I found information that I did not already have – his parent’s birth and death dates and places, his siblings and all of their birth dates and places and quite a lot more information. One of my cousins had never seen a photograph of [our relative] Thomas Oscar Miller that I found. She is thrilled that I am able to send her a digital copy of the photo.”</p> <p>Whether you want to get a little more organised at home or take on a research project, learning the art of record keeping is a skill that is transferable to many fields. Here are some basic tips and tricks that will help get your personal affairs in order.</p> <p><em><strong>4 tips to become the master of your personal records</strong></em></p> <p><strong>1. Divide and conquer</strong></p> <p>Nearly all of your admin and financial papers can be divided into three categories: records that you need to keep only for the calendar year or less, papers that you need to save for seven years (according to the ATO), and papers that you should hang onto indefinitely.</p> <p>For example, you don’t really need to hang onto all of your ATM-withdrawal receipts, deposit slips or credit-card receipts do you? Once you’ve crosschecked receipts with your bank statement, you can throw them away.</p> <p>While it’s a good idea to keep receipts for major purchases, it isn’t necessary to hold onto sales receipts for minor purchases after you've satisfactorily used the item a few times or the warranty has expired.</p> <p>Shortly after the end of the calendar year, you should be able to throw out a slew of additional paper, including your monthly credit card and or other bank statements, utility bills (if they are not needed for business deductions), and monthly or quarterly reports for the previous year.</p> <p><strong>2. Paper place</strong></p> <p>Designate a place – a desk, corner or room – as the place where you deal with paperwork. If you don’t have the space for this, a drawer, cabinet, or closet where you can store bills and current records, situated near a table on which you can write, will do. Stationery items such as manila folders will come in handy for filing the papers, as will a file cabinet or cardboard box to hold the records. Keep your will, birth and marriage certificates, insurance policies, property deeds, and other permanent records in a safe but accessible place near your other financial documents, so you and your heirs will always be able to get to them quickly, if they need to.</p> <p><strong>3. Organised systems</strong></p> <p>Having a plan for how you process all records is key. A rudimentary filing system will do. The simplest method is to sort everything into categories – for example, tax related, financial or house. Each area should have it’s own folder or drawer. Then, when you sit down to either pay your bills or gather information, you'll have all the paperwork you need in one spot.</p> <p><strong>4. Stay in front</strong></p> <p>Once you have a system in place, you’ll want to make sure you stay on top of things and don’t have a backlog of unsorted paperwork. Set aside a half an hour a day to sift through old papers, perhaps while watching the news or listening to music.
You'll be amazed at the difference a little organisation makes.</p> <p>Interested in record keeping or looking into your family history, but not quite sure where to start? The Open Training Institute offers a <a href="https://www.opentraining.edu.au/courses/administration/cert-3-recordkeeping" target="_blank" rel="noopener">Certificate III in Recordkeeping</a>. As well as teaching you the necessary proficiencies you could use to research your own family tree, the course can lead to employment as an assistant records clerk or an assistant registry officer. Visit their website to find out more. </p> <p><em><strong>For information about the Open Training Institute and the courses on offer, or to simply ask a question, call 1300 915 692.</strong></em></p> <p><em>Image credit: Shutterstock</em></p>

Mind

Placeholder Content Image

How to set up your room to help you fall asleep

<p>Getting a good night’s rest is essential for your health and quality of life. Sometimes sleep can be disturbed due to coffee or stress but sometimes it can be caused by the state of a bedroom. If you are having trouble falling asleep at night then your bedroom environment might be part of the problem. If your bedroom isn’t the sleep-friendly environment it should be, try these tips today.</p> <p><strong>1. Remove night lights and electronics</strong></p> <p>If you have a bright light shining from a radio or alarm clock, it might be a good idea to cover it at night or turn it around so the light isn’t facing you as you sleep. Our brains can misinterpret dim lights and be aroused to wake up. It is also important to not be on your electronic devices right before you go to sleep due to the light that radiates from the screen.</p> <p><strong>2. Shut your curtains</strong></p> <p>Even though the light from the moon, car headlights or streetlights might be outside your window, they still could be a factor in keeping you up. Drapes will help you fall asleep at night time and stop the morning sun waking you up as well.</p> <p><strong>3. Lower the temperature</strong></p> <p>Just a small drop in temperature can help induce sleep. Experts recommend cooling down your room by a few degrees to aid your brain in drifting asleep peacefully. Studies have also found that wearing socks can help you fall asleep. It is believed that if your feet are warm, it helps the internal body temperature drop.</p> <p><strong>4. Get a comfy mattress</strong></p> <p>A painful mattress will not only disturb your sleep but it will also leave you with aches and pains in the morning. Make sure you shop around and research carefully before buying a mattress so you can get one that allows you to have the most natural and deep sleep. Mattress protectors and mattress toppers are also a worthwhile investment for extra softness and comfort as you sleep.</p> <p><strong>5. Choose the right colour scheme</strong></p> <p>Colours can speak volumes to your subconscious so it is important to paint and decorate your room with calming colours. Colours such as blue, purple and light pink can help calm your thoughts. Select colours that are the right shade to help you feel tranquil before you fall asleep at night.</p> <p><strong>6. Declutter your bedroom</strong></p> <p>The impact of a cluttered room is far greater than you might initially think. If you are tossing and turning in the night make sure that before you go to bed, your bedroom is cleared of unnecessary clutter. Once your bedroom is clean, it will make you feel like you have more space and that you aren’t restricted.</p> <p><strong>7. Choose the right bedding</strong></p> <p>The right sheets, the right pillows and the perfect number of pillows are all factors in helping you fall asleep. Whether you want cotton or flannelette bed sheets, make sure you are maintaining their quality as you use them.</p> <p><em>Image credits: Getty Images</em></p>

Home Hints & Tips

Placeholder Content Image

Desperate measures: Shed advertised as three-bedroom rental

<p dir="ltr">As Australia’s housing crisis continues, prospective tenants have been left desperately searching for accommodation.</p> <p dir="ltr">Some homeowners have taken the chance to exploit the anguish of renters by listing their own version of “budget” accommodation to make a few bucks on the side.</p> <p dir="ltr">The latest makeshift housing solution comes from a landlord in Melbourne who has listed their garden shed a three-bedroom rental.</p> <p dir="ltr">The homeowner claims the shed boasts enough room for three bedrooms and a bathroom, while photos of the “property” show a singular room, adorned with astroturf.</p> <p dir="ltr">The listing, which is believed to have been shared on Facebook, was priced at $350 per month, with pictures showing one open-plan "room" with a large mattress shoved in one corner of the shed along with what appears to be a desk.</p> <p dir="ltr">The walls have no form of insulation and pieces of wood can be seen balancing in the rafters overhead.</p> <p dir="ltr">The Facebook listing was seen by an outraged man, who reposted the ad to a group which warns prospective renters about subpar rental properties.</p> <p dir="ltr">He said he was left "speechless" by the advertisement, which he described as "sweatshop style accommodation".</p> <p dir="ltr">"These sheds will be a sauna in summer, freezing in winter and attract all sorts of vermin. People will get severely sick. This should never, ever be an acceptable substitute for housing," he wrote.</p> <p dir="ltr">"I feel like this has to be someone actually genuinely joking?" one person said.</p> <p dir="ltr">"Disgusting, the nerve this person has," another raged.</p> <p dir="ltr">The listing comes amid unprecedented pressure on the Australian rental market, with record-low vacancy rates pushing prices sky-high.</p> <p dir="ltr">Tenants have little choice but to pay up, with the national vacancy rate at just 0.9 per cent.</p> <p dir="ltr"><em>Image credits: Facebook</em></p>

Money & Banking

Placeholder Content Image

See inside Roger Federer’s teenage bedroom

<p dir="ltr">While Roger Federer’s adult life has been filled with fame and success on and off the tennis court, a throwback photo has revealed that his teenage years were more similar to most of ours than we might expect.</p> <p dir="ltr">A photo of the tennis maestro’s bedroom has been doing the rounds on social media and shows a 17-year-old Federer grinning for the camera with bleach-blond hair, some spots, and wearing a baggy Nike sweatshirt.</p> <p><span id="docs-internal-guid-80512efe-7fff-5421-80f7-aa93133a3cae"></span></p> <p dir="ltr">The future World No. 1’s bedroom walls were covered in posters of his teenage idoles, including Pamela Anderson, and NBA stars Michael Jordan and Shaquille O’Neal.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A 17-year-old Roger Federer with pin-ups of Jordan, Pamela Anderson and a Macedonian flag 🇲🇰 in his bedroom in Basel 😀 <a href="https://t.co/IPEIqzV9sw">pic.twitter.com/IPEIqzV9sw</a></p> <p>— Luigi Gatto (@gigicat7_) <a href="https://twitter.com/gigicat7_/status/1584598092065648642?ref_src=twsrc%5Etfw">October 24, 2022</a></p></blockquote> <p dir="ltr">Other items dotted around his room included what appears to be an Akubra hat, along with the Montenegrin flag, a mini basketball hoop and a collection of trophies.</p> <p dir="ltr">Just five years after the photo was taken, Federer would win his first Major at Wimbledon in 2003.</p> <p dir="ltr">Fans were quick to share their thoughts on the photo, with many sharing lighthearted jokes and commenting on how normal the future star’s room looked.</p> <p dir="ltr">“Lol i like the 90s randomness of it all,” one person shared.</p> <p dir="ltr">“Looks like any normal kids room at the time,” another said.</p> <p dir="ltr">“Really been living up to his two as the blandest white guy on earth since day one,” a third teased.</p> <p dir="ltr">“The GOAT with my country’s flag 😍,” one fan enthused.</p> <p dir="ltr">As for his bleached locks, one fan dubbed it his “Eminem phase”, referencing American rapper’s iconic bleach blond hair which he had during the 1990s and 2000s.</p> <p dir="ltr"><span id="docs-internal-guid-845b454f-7fff-8174-435d-f678f04b1e2a"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

Placeholder Content Image

The variation advantage: how to master tennis, learn a language, or build better AI

<p>Want to become a better tennis player? If you repeatedly practise serving to the same spot, you’ll master serving to that <em>exact</em> location, if conditions remain similar. Practising your serve to a variety of locations will take much longer to master, but in the end you’ll be a better tennis player, and much more capable of facing a fierce opponent.</p> <p>The reason why is all about variability: the more we’re exposed to, the better our neural networks are able to generalise and calculate which information is important to the task, and what is not. This also helps us learn and make decisions in new contexts.</p> <p><strong>From fox to hounds</strong></p> <p>This generalisation principle can be applied to many things, including learning languages or recognising dog breeds. For example, an infant will have difficulty learning what a ‘dog’ is if they are only exposed to chihuahuas instead of many dog breeds (chihuahuas, beagles, bulldogs etc.), which show the real variation of <em>Canis lupus familiaris</em>. Including information about what is <em>not</em> in the dog category – for example foxes – also helps us build generalisations, which helps us to eliminate irrelevant information.</p> <p>“Learning from less variable input is often fast, but may fail to generalise to new stimuli,” says Dr Limor Raviv, the senior investigator from the Max Planck Institute (Germany). “But these important insights have not been unified into a single theoretical framework, which has obscured the bigger picture.”</p> <p>To better understand the patterns behind this generalisation framework, and how variability effects the human learning process and that of computers, Raviv’s research team explored over 150 studies on variability and generalisation across the fields of computer science, linguistics, motor learning, visual perception and formal education.</p> <p><strong>Wax on, wax off</strong></p> <p>The researchers found that there are at least four kinds of variability, including:</p> <ul> <li><strong>Numerosity</strong> (set size), which is the number of different examples; such as the number of locations on the tennis court a served ball could land</li> <li><strong>Heterogeneity</strong> (differences between examples); serving to the same spot versus serving to different spots</li> <li><strong>Situational</strong> (context) diversity; facing the same opponent on the same court or a different component on a different court</li> <li><strong>Scheduling</strong> (interleaving, spacing); how frequently you practice, and in what order do you practice components of a task</li> </ul> <p>“These four kinds of variability have never been directly compared—which means that we currently don’t know which is most effective for learning,” says Raviv.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p191362-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>According to the ‘Mr Miyagi principle’, inspired by the 1984 movie <em>The Karate Kid</em>, practising unrelated skills – such as waxing cars or painting fences – might actually benefit the learning of other skills: in the movie’s case, martial arts.</p> <p><strong>Lemon or lime?</strong></p> <p>So why does including variability in training slow things down? One theory is that there are always exceptions to the rules, which makes learning and generalising harder.</p> <p>For example, while colour is important for distinguishing lemons from limes, it wouldn’t be helpful for telling cars and trucks apart. Then there are atypical examples – such as a chihuahua that doesn’t look like a dog, and a fox that does, but isn’t.</p> <p>So as well as learning a rule to make neural shortcuts, we also have to learn exceptions to these rules, which makes learning slower and more complicated. This means that when training is variable, learners have to actively reconstruct memories, which takes more effort.</p> <p><strong>Putting a face to a name</strong></p> <p>So how do we train ourselves and computers to recognise faces? The illustration below is an example of variations of a fox for machine learning. Providing several variations – including image rotation, colour and partial masking – improves the machine’s ability to generalise (in this case, to identify a fox). This data augmentation technique is an effective way of expanding the amount of available data by providing variations of the same data point, but it slows down the speed of learning.</p> <p>Humans are the same: the more variables we’re presented with, the harder it is for us to learn – but eventually it pays off in a greater ability to generalise knowledge in new contexts.</p> <p>“Understanding the impact of variability is important for literally every aspect of our daily life. Beyond affecting the way we learn language, motor skills, and categories, it even has an impact on our social lives.” explains Raviv. “For example, face recognition is affected by whether people grew up in a small community (fewer than 1000 people) or in larger community (over 30,000 people). Exposure to fewer faces during childhood is associated with diminished face memory.”</p> <p>The learning message for both humans and AI is clear: variation is key. Switch up your tennis serve, play with lots of different dogs, and practice language with a variety of speakers. Your brain (or algorithm) will thank you for it… eventually.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=191362&amp;title=The+variation+advantage%3A+how+to+master+tennis%2C+learn+a+language%2C+or+build+better+AI" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/people/behaviour/the-variation-advantage-how-to-master-tennis-learn-a-language-or-build-better-ai/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/qamariya-nasrullah" target="_blank" rel="noopener">Qamariya Nasrullah</a>. Qamariya Nasrullah holds a PhD in evolutionary development from Monash University and an Honours degree in palaeontology from Flinders University.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

Placeholder Content Image

12 simple ways to update your bedroom

<p><strong>On the move</strong></p> <p>Simply rearranging your bedroom furniture can give the space a whole new lease of life and, what’s more, it won’t cost you a penny.</p> <p>Refresh the layout by switching the bed’s position to a different wall so you wake up to a new view in the mornings—play around with repositioning mirrors and artwork, too.</p> <p><strong>Paint job</strong></p> <p>If your bedroom is feeling a little tired and drab, a lick of paint on the walls and ceiling could be all it needs to make it look loved and lived in again.</p> <p>Even giving the existing colour a recoat will revive damaged walls and get rid of unsightly scuff marks. Don’t forget to repaint skirting boards, coving and door frames too, to give the whole room a makeover.</p> <p><strong>Pattern hit</strong></p> <p>For a more drastic design change, consider wallpapering a single wall to create a focal point in the room. This works particularly well on the wall behind your bed, as it will frame and draw attention to the main feature.</p> <p>Opt for a pattern and colourway that are well-suited to a bedroom; something in a calming palette will help set a tranquil scene and avoid overly busy designs that may be distracting rather than relaxing.</p> <p><strong>Dress up</strong></p> <p>Give your bedroom textiles an update by investing in new bedding to help the room feel brand new. In plainer rooms, patterned bedding is a great and affordable way to add interest or, for a more boutique look, keep it simple with a crisp white duvet set.</p> <p>Accessorise with a bedspread or throw at the foot of the bed and introduce two or three accent cushions for a cosy finishing touch.</p> <p><strong>Picture perfect </strong></p> <p>Perk up any room in the house by changing the artwork on the walls for a quick facelift. Check out online retailers for prints—photographic, typographic and illustrations—that won’t break the bank, or collect pretty wrapping papers to put into frames for a budget-friendly styling idea that can be changed easily when you feel like trying out a new look.</p> <p><strong>Bright idea</strong></p> <p>If your bedside table lamps or ceiling lights are looking a little dated, switch them for something more modern or in-keeping with your bedroom scheme. A new shade can be easily swapped yourself, or ask a local electrician to fit something if it needs wiring in.</p> <p>Don’t feel limited to traditional lamps either; Anglepoise-style desk lamps, for example, make great bedside lights as they can be adjusted for reading and come in whole range of colours.</p> <p><strong>Get creative </strong></p> <p>Changing your bedroom design doesn’t have to mean buying new furniture; simply upcycling what you already have can completely change the look and feel of the room and for a fraction of the price.</p> <p>Use chalk paint to paint wooden furniture or change the façade of a chest of drawers by replacing the handles with a new design. Why not remove the legs of a dressing table and replace them with metal hairpin legs for an affordable update?</p> <p><strong>Floor filler</strong></p> <p>Making your bedroom feel welcoming is all about adding cosy textures, not only on the bed itself but around the whole room. Laying a soft rug underfoot will not only be a comfort in the cold winter mornings, but it can act as a design feature to ground your whole scheme.</p> <p>Choose a large design to sit beneath the bed or lay a long runner down one side depending on the space you have to work with.</p> <p><strong>Focal point</strong></p> <p>Rather than investing in a whole new bed, changing the headboard is a simple way to add some wow-factor into your room.</p> <p>Consider upholstering the existing headboard in a new fabric and adding a studded surround, for example, or build your own wooden board using reclaimed scaffolding planks which can be sanded and varnished before being fixed to the back wall.</p> <p><strong>Window dressings</strong></p> <p>Switching your existing curtains, blinds or shutters can make a big different to the look and feel of a bedroom.</p> <p>If fabric curtains or blinds are looking a little tatty, invest in a new set (or have a go at making your own)—choose a fabric that ties in with the colour or pattern on your walls to create a cohesive look throughout.</p> <p><strong>Storage</strong> </p> <p>If keeping clutter at bay is becoming a problem in your bedroom, position an ottoman or trunk at the end of the bed to provide additional storage.</p> <p>This handy piece of furniture is ideal for stashing away spare bedding or winter coats. If you’re short on space, a slim bench will also do the trick and allow you to store boxes or rows of shoes underneath.</p> <p><strong>New angles</strong></p> <p>View your bedroom in a whole new light by cleverly positioning mirrors to open up the space. Stand a floor mirror so that it’s angled at a pretty corner of the room and reflects a key part of the interior design, such as a wallpaper or gallery wall.</p> <p>Use wall mirrors to bounce light coming in from the window around the room to brighten up dark corners.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article was originally published on <a href="https://www.readersdigest.com.au/food-home-garden/home-tips/12-simple-ways-to-update-your-bedroom?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

Placeholder Content Image

How to decorate the perfect guest bedroom

<p dir="ltr">When renovating your home, or just updating your style in your key living areas, it's easy to overlook a spare bedroom that doesn’t get much use. </p> <p dir="ltr">Instead of just using it for functionality with a basic bed or desk for guests to use, see a spare bedroom as an opportunity to step out of your styling comfort zone and try some new looks. </p> <p dir="ltr">Think of the task as a challenge to create a warm and welcoming space that could be enjoyed by anyone. </p> <p dir="ltr">Following these handy tips will ensure a restful space for anyone visiting your home. </p> <p dir="ltr"><strong>Maximise on space</strong></p> <p dir="ltr">When planning the layout of your guest bedroom, capitalising on the space you have is key. </p> <p dir="ltr">A double or queen bed with a fold out single or sofa couch can be a good balance in a bedroom that isn’t as big as a master suite. </p> <p dir="ltr">If you have a nook in your guest room, consider a single bed or desk, or other furniture that can serve more than one purpose to make the space comfortable and functional. </p> <p dir="ltr"><strong>Create a cosy environment </strong></p> <p dir="ltr">The bed is truly the pièce de résistance of any bedroom, so don’t skimp on the quality. </p> <p dir="ltr">Picking a comfortable and supportive mattress is the first thing that should be considered, before deciding on a timeless colour scheme and adding all the comfy trimmings such as throw rugs and cushions. </p> <p dir="ltr">You want your guests to feel like your heart and soul has been injected into making their temporary home as comfortable as possible. </p> <p dir="ltr"><strong>Think about storage</strong></p> <p dir="ltr">While the main priority of a spare bedroom is to make it comfortable for guests, think about how you can maximise storage while it's not being occupied. </p> <p dir="ltr">Think underbed storage or a chic and stylish chest of drawers that can double as decoration. </p> <p dir="ltr">When the spare room is being used, having somewhere for guests to unpack their belongings can go a long way. </p> <p dir="ltr">Instead of expecting your visitors to live out of a suitcase, they would appreciate an empty section of a wardrobe or an unused bench top to store their belongings. </p> <p dir="ltr"><strong>Bedside tables and lighting are a must</strong></p> <p dir="ltr">When decorating your spare room, a bedside table and a lamp are must-haves. </p> <p dir="ltr">This seemingly simple addition will make all the difference to your guests, with functionality in mind while also adding to the style of the room. </p> <p dir="ltr">Think about adding practical trinkets to a bedside table as well, such as candles, notepad and pen or a tray for jewellery.</p> <p dir="ltr"><strong>Add easy-to-forget essentials</strong></p> <p dir="ltr">It's not uncommon for travellers to arrive at their destination and realise they have forgotten essentials such as toothpaste, body wash or hair products. </p> <p dir="ltr">Adding these products to a spare bedroom will take the hassle out of forgetting these important essentials, while also adding another element of thoughtfulness for your guests.</p> <p dir="ltr">Consider adding travel-sized products for guests to take with them if they choose, as these are much easier to replace for the next guest – for such a small gesture they leave amazing impression. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Home & Garden

Placeholder Content Image

Why this 15-bedroom mansion will fetch well under $1 million

<p>As the cost of housing continues to rise, one mansion in the United Kingdom is looking to buck that trend. Located in the north of Wales in a town called Llandudno Junction, this genuine 17-century Georgian manor is heading to auction in a few weeks with a price guide of just $758,000.</p><p>Of course, for this price estimate, you could assume there must be strings attached to purchasing this spacious property and there is. Until 2021, the grand abode was owned by the Warwickshire County Council and used as a training and school trip facility for students.</p><p>As such, the Grade II listed piece of real estate, known as Marle Hall, is currently registered for something called ‘Class C2’, which means it can only be used as a residential care home, nursing home, hospital, boarding school, residential college or a training centre.</p><p>According to the selling agent, there could be the option to apply for planning consent to change the current classification. Once that’s done, Marle Hall could make for a stunning holiday home or even a small boutique hotel given its central location.</p><p>Boasting over 14,500-square-metres of verdant land, aside from the main home, the estate also hosts a number of other buildings, including a small cottage.</p><p>Inside the main structure, which can trace its routes all the way back to the mid-1600s, the manor boasts 15 bedrooms, a professional kitchen and pantry, a substantial dining hall and several sitting rooms</p><p>Marle Hall is expected to be auctioned off on Wednesday the 2nd of March.</p><p><em>Image: Domain Australia</em></p>

Real Estate

Placeholder Content Image

6 colours you shouldn’t have in your bedroom

<p><span style="font-weight: 400;">A bedroom is a sanctuary where we can be our most authentic selves. </span></p> <p><span style="font-weight: 400;">Most people want the colours of their bedroom to feel intimate and to reflect who they truly are, but at the same time, a bedroom should feel cosy and provide the best night’s sleep. </span></p> <p><span style="font-weight: 400;">Believe it or not, colour choices in your bedroom can largely affect how calm you feel and how well you rest in the evenings. </span></p> <p><span style="font-weight: 400;">According to experts, keep these colours out of the bedroom.</span></p> <p><strong>Black</strong></p> <p><span style="font-weight: 400;">Besides just darkening a room, a colour such as black will create an illusion that a room looks smaller than it actually is. </span></p> <p><span style="font-weight: 400;">While the darkness may aid in falling asleep at night, it will consequently inhibit your ability to get up in the morning, as well as psychologically decreasing your energy. </span></p> <p><span style="font-weight: 400;">“I suggest avoiding painting all four walls top to bottom and instead getting creative with paint placement and choosing a feature wall or leaving the trims out etc,” said Home Décor Designer, Shani Moran.</span></p> <p><strong>Neon</strong></p> <p><span style="font-weight: 400;">“You should always avoid using neon colours such as electric lime and magenta as they bring excitement and energy into the bedroom,” explained property developer Shad Elia. </span></p> <p><span style="font-weight: 400;">The vibrance will create a space that makes it more challenging to wind down, which is the whole purpose of a bedroom. </span></p> <p><span style="font-weight: 400;">Instead, Elia recommends using lighter shades of grey and beige, as “these colours are warm and help the body relax when it comes time to sleeping.”</span></p> <p><strong>Yellow</strong></p> <p><span style="font-weight: 400;">Yellow is a highly stimulating colour as we mostly associate the brightness with the sun and mornings, a time when we are most alert. </span></p> <p><span style="font-weight: 400;">“While the cheerful tone may be great for daytime, those who opt for a lemon-hued room are more likely to experience difficulty falling asleep at night,” claimed Kimberly Smith, a property marketing manager.</span></p> <p><strong>Red</strong></p> <p><span style="font-weight: 400;">Like yellow, red is a striking colour.</span></p> <p><span style="font-weight: 400;"> While bold colours, particularly warm-toned reds and bright pinks, can look stylish, they can also evoke feelings of unrest or agitation. </span></p> <p><span style="font-weight: 400;">“These colours are often used in marketing as they stimulate the senses, and this is not something you want when trying to fall asleep,” explained Karin Sun, founder of a luxury bedding brand. </span></p> <p><span style="font-weight: 400;">These colours are better suited for places that encourage activity, like a gym, or a warmth, like a family room.</span></p> <p><strong>Orange</strong></p> <p><span style="font-weight: 400;">“In the early days of our marriage, my wife and I thought it would be a good idea to paint our bedroom orange,” said Daniel Carter, founder of an online business. </span></p> <p><span style="font-weight: 400;">“Not the bright, saturated shade you’d normally see on the fruit of the same name, but a lighter hue. We then added green and purple accents. It looked cool and eclectic.”</span></p> <p><span style="font-weight: 400;">“We loved how it turned out until we actually had to go to sleep. The room still looked bright even when we only had a night lamp on, so we had to pull the shades down and have all the lights switched off come bedtime, not always an ideal situation.” </span></p> <p><strong>Dark brown</strong></p> <p><span style="font-weight: 400;">The darkness of the colour provides a sense of heaviness and gloom, which may decrease the motivation of waking up in the morning. </span></p> <p><span style="font-weight: 400;">“However, if your heart is set on painting your bedroom walls with a colour that is deemed not wise, you can opt for their muted counterparts instead, or use them as an accent colour, instead of the main colour,” explained realtor Tal Shelef.</span></p> <p><em><span style="font-weight: 400;">This article first appeared in </span></em><span style="font-weight: 400;"><a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/home-tips/6-colours-you-shouldnt-have-in-your-bedroom" target="_blank"><em>Reader’s Digest</em></a>.</span></p> <p><em><span style="font-weight: 400;">Image credit: Shutterstock</span></em></p>

Art

Placeholder Content Image

How I mastered baking a yeast bread from scratch, and saved money doing it

<p><span style="font-weight: 400;">By Jeanne Sidner</span></p> <p><span style="font-weight: 400;">My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</span></p> <p><span style="font-weight: 400;">So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</span></p> <p><span style="font-weight: 400;">A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</span></p> <p><span style="font-weight: 400;">Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</span></p> <p><span style="font-weight: 400;">Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</span></p> <p><span style="font-weight: 400;">I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</span></p> <p><span style="font-weight: 400;">And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</span></p> <p><span style="font-weight: 400;">Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</span></p> <p><span style="font-weight: 400;">Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</span></p> <p><span style="font-weight: 400;">Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</span></p> <p><span style="font-weight: 400;">Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. </span></p> <p><span style="font-weight: 400;">At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</span></p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article first appeared in <a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure" target="_blank" title="Mastering yeast bread">Reader’s Digest</a>. </em></p>

Retirement Income

Placeholder Content Image

"Other masters": Lisa Wilkinson's bizarre Gladys theory

<p><span>Lisa Wilkinson has berated the New South Wales Premier Gladys Berejiklian after the state recorded 124 new cases of Covid-19 on Thursday.</span><br /><br /><span>It is the highest number of positive cases in the current outbreak despite Sydney having been in lockdown for a month.</span><br /><br /><span>Talking on <em>The Project</em> from Sydney, Wilkinson told her co-hosts that Ms Berejiklian likely now “regrets being disparaging about (Victorian Premier) Dan Andrews and how he handled things”.</span><br /><br /><span>She also theorised that Ms Berejiklian might have “other masters” she is obeying, who are preventing her from making the lockdown even tougher.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842629/daily-2.jpg" alt="" data-udi="umb://media/32e67dac68a14900853d90cef03e718a" /><br /><br /><span>Over the course of an entire month, the state has repeatedly recorded several days of cases below 100 before shooting up into three digits again.</span><br /><br /><span>The state has been unable to reduce the number of people who are out in the community when they were likely very infectious.</span><br /><br /><span>With cases seeping out from the epicentre in Fairfield in the city’s south west, the suburb has been put on a strict lockdown.</span><br /><br /><span>Sadly, Ms Berejiklian has warned that the worst may be yet to come, and that “case numbers will continue to go up”.</span><br /><br /><span>She urged people to avoid any non-essential contact with other people, even family members.</span><br /><br /><span>“It’s cruel how contagious it is. It is spreading like we’ve never seen before.”</span><br /><br /><span>Wilkinson couldn’t help but question why the Premier didn’t enter a hard lockdown sooner, on Thursday night’s episode.</span><br /><br /><span>“Gladys has been telling us for days there is all the green shoots, but we watched them wither on the vine today with her predicting that it is only going to get worse,” she told fellow hosts Carrie Bickmore and Peter Helliar.</span><br /><br /><span>“I’m wondering if she regrets being disparaging about Dan Andrews and how he handled things.</span><br /><br /><span>“In New South Wales, we’re looking at Victoria and how quickly you went into lockdown and how tight the numbers are staying and thinking ‘that’s what we should have done.’”</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7842628/daily-1.jpg" alt="" data-udi="umb://media/3a1a4f5135df4c9d8e42be500791e634" /><br /><br /><span>Bickmore said that Victorians who are currently in lockdown five were now used to “doing the right thing”.</span><br /><br /><span>She went on to say Victorian authorities had made the effort to visit 436 homes, to check people were isolating, only to find them all indeed at home obeying the rules.</span><br /><br /><span>“That’s pretty extraordinary. That everybody is just going, ‘I’ll do what I’ve got to do’”.</span><br /><br /><span>Later in the program, Wilkinson again said the “numbers were going in the wrong direction”.</span><br /><br /><span>The host stated she “didn’t understand” why the state government wasn’t bringing in tougher rules, and hinted that there may be political motives behind the decision.</span><br /><br /><span>“(Ms Berejiklian) says she is following the health advice; a lot of people think if that’s the health advice that she has been following from the beginning then either the health advice is flawed or she has got some other masters that we don’t know about.</span><br /><br /><span>“Because there is plenty of people who would like to see some of these rules reigned in so we can knock this thing on the head and get down to the zero (cases) that she keeps saying is her objective.”</span></p>

News

Placeholder Content Image

The Block’s Scotty Cam weighs in on “identical bedrooms”

<p>After days of controversy on-air and online, <em>The Block</em> host Scott Cam has weighed in on contestants Luke and Jasmin’s “copycatted” bedroom.</p> <p>The TV host has determined the kids bedroom is “virtually identical” to the room they have been accused of ripping off.</p> <p>Cam couldn’t resist stirring the pot on Wednesday night’s episode, by making sure Luke and Jasmin’s competitors knew something was wrong, a day after judge Shaynna Blaze had visited the pair to confront the pair on-air.</p> <p>The WA couple received a perfect score of 30 for their kid’s bedroom and bathroom on Sunday’s episode.<br /><br />However eagle-eyed viewers found the winning room was incredibly similar to a kid’s bedroom at a popular Byron Bay Airbnb created by design company <em>The Designory.</em></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838121/dailies-3.jpg" alt="" data-udi="umb://media/59a4ddcd1a374b32bea6088e5e0387c0" /><br />Blaze confronted the two in Tuesday’s episode, informing them that there was a difference between “inspiration” and “completely taking someone else’s idea”.<br /><br />“Hey, did Shaynna come and visit you guys yesterday?” Cam asked the South Australian couple Daniel and Jade during his visit one episode later.<br /><br />“Because you know, it’s not always good news when Shaynna comes visiting. That’s all I’m saying. Alright, let’s go,” he said.<br /><br />A couple of houses down with Jimmy and Tam, Cam couldn’t play coy any longer.<br /><br />“Did you hear about Shaynna popping in next door? What’s your thoughts?” he asked the pair, who were aware of the reason for Shaynna’s visit.<br /><br />Jimmy and Tam showed their reluctance on speaking ill of Luke and Jasmin.<br /><br />“Umm … in all honesty, we’re not that worried about it. We know that other people might have a few issues about it. Jas did show me the image, and it does have a … very similar influence,” said Tam.<br /><br />Tam said she and Jimmy had “made sure” to keep their designs original.</p> <p><br /><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7838122/dailies-2.jpg" alt="" data-udi="umb://media/5793ad5db94b471796679c047fbc7780" /><br />“I don’t really look at too much inspiration. I don’t have Instagram, I don’t have Facebook – I don’t want other people’s designs in our house,” she said.<br /><br />Luke and Jasmin told news.com.au that they were “blindsided” by Shaynna Blaze's visit, labelling her “insincere” and a “smart-arse.”<br /><br />The couple have since deleted their Facebook page and restricted comments on their joint Instagram account after being met with a heap of criticism from viewers.<br /><br />2019’s couple Mitch and Mark reached out to Luke and Jasmin with a message of “support and positive wishes”.<br /><br />“Hope you guys are doing OK &amp; know from our experience it all goes away,” the pair wrote in a comment on Luke and Jasmin’s latest Instagram post.<br /><br />“It’s definitely come as a surprise just how nasty the online world can be. We’ve never had people dislike us. So this is all new,” Luke and Jas said.<br /><br />“We’ve deleted Facebook so we don’t see anything on there. Staying positive about our beautiful home and focusing on the rooms left and the auction.”</p>

Home Hints & Tips

Placeholder Content Image

How I mastered baking a yeast bread from scratch after years of failure

<p>My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</p> <p>We crafted them by the dozen, measuring ingredients from yellow Tupperware containers and mixing everything in my mum’s aqua Butter­print Pyrex bowl, part of a set she’d received as a wedding gift in 1963. Friends who grew up in “fresh fruit is dessert” households could not get enough when they visited. And if they happened to come over when the cookie jar was empty, they were not shy about sharing their disappointment.</p> <p>So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</p> <p>A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</p> <p>Mum couldn’t help me with this one. For her, store-bought frozen dough was her go-to when she needed “from scratch” bread. I understand why: Bread dough provides so many opportunities to fail. Cookies are forgiving. You can be a little off in your measurements, and, trust me, those cookies still disappear from the office break room. Not the case with yeast breads. Most recipes recommend weighing ingredients carefully, down to the gram.</p> <p>Then there’s the yeast. Yeast is fussy, the Goldilocks of ingredients. Mix it in water too cool and it won’t activate; too hot, and it dies. Yes, yeast is a living, one-celled member of the fungus family. Because it is alive, I could, of course, kill it – and unfortunately rather easily.</p> <p>And don’t forget that other potential failure point: the kneading. Too little kneading and the bread will be flat. But don’t overdo it! Knead it too much, and the loaf will be tough and chewy.</p> <p>Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</p> <p>Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</p> <p>I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</p> <p>And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</p> <p>The Pyrex bowl didn’t save me, so I had to figure out how to do it myself. Frantically googling “bread dough didn’t rise” yielded a likely answer – the room was too cold. But I found some solutions too. I put the disappointing dough in the oven with the light on, a trick that provides just a bit of gentle heat, to let it try again.</p> <p>Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</p> <p>Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</p> <p>Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</p> <p>They couldn’t taste it, but virtual sharing yields its own rewards.</p> <p>Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. They were used to the cookies and brownies; this was something totally new and equally delicious. Soon enough, I was left with a butter-smeared knife, a few lonely crumbs on the cutting board, and, of course, my post on Instagram as the only evidence of its existence.</p> <p>At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. Yeast and I have such a good relationship that I’m done buying the little packs – I buy it in large enough quantities to fill its own Tupperware container. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</p> <p> </p> <p><strong>Tips from my trial and error</strong></p> <p>Read the whole recipe before you start.</p> <p>We’ve all gotten halfway through a recipe only to find we don’t have any buttermilk. Plus, a quick read can help you prepare for what’s ahead, particularly if there are any techniques with which you’re not familiar.</p> <p><strong>1. Use butter at the right temperature</strong></p> <p>Most cake and cookie recipes call for softened butter, which is the right consistency for creaming with sugar. Biscuit and pie pastry recipes call for ice-cold butter in order to create the flakiest layers. If your butter isn’t the correct temperature, your bakes won’t mix up the way they should.</p> <p><strong>2. Weigh all your ingredients</strong></p> <p>When it comes to baking, it’s always preferable to measure your ingredients by weight rather than volume. This ensures you get exactly the right proportions. It may not be critical for something simple like a pan of brownies, but it’s important with fussier baked items, such as macarons.</p> <p><strong>3. Chill cookie dough</strong></p> <p>We know how tempting it is to get your cookies in the oven the second you’re done mixing up your dough. However, chilling the dough can help develop flavours and prevent cookies from spreading too much. Do not skip this step!</p> <p><strong>4. Coat mix-ins with flour</strong></p> <p>When a recipe calls for add-ins (dried fruits, chocolate chips, and/or nuts), you’ll often see instructions to toss them in a bit of flour before adding to the batter. You might think that’s a waste – after all, there’s flour in the batter. But coating these heavy mix-ins helps prevent them from sinking to the bottom of the pan. The extra step gives you even distribution and a prettier result.</p> <p><strong>5. Cool cakes completely before icing</strong></p> <p>Always let your cakes, cupcakes, and cookies cool completely before icing them. If they are too warm, the icing will slide right off the top of your cake or melt and soak in. Cooling racks speed up the process. If you don’t have one, take the cover off your ironing board and use the board as a cooling rack.</p> <p> </p> <p><em>Written by </em><em>Jeanne Sidner</em><em>. This article first appeared on<a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"> </a></em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"><em>Reader’s Digest</em></a><em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure">.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

Food & Wine

Placeholder Content Image

Hamish Blake’s stark admission on Lego Masters: “It’s a MasterChef trick”

<p><span><em>Lego Masters’</em> cheeky host Hamish Blake may have just caused another reason for his show and rival program <em>MasterChef</em> to clash after admitting they had pinched a “trick” from the Network 10 cooking show.</span><br /><br /><span>Towards the end of Monday night’s episode, two teams went head-to-head as they were forced to battle it out and build a realistic logo model.</span><br /><br /><span>While elimination loomed over their head and the contestants raced to meet their deadline, Hamish and the rest of the team looked down on them from a constructed platform metres away.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B_yZsg5owDb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B_yZsg5owDb/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by LEGO Masters Australia (@legomastersau)</a> on May 4, 2020 at 6:20pm PDT</p> </div> </blockquote> <p><br /><span>It’s a set-up avid <em>MasterChef</em> watchers might be familiar with.</span><br /><br /><span>“Under the rules of reality television, during a head-to-head build, anyone who’s safe must be elevated off the floor,” Blake explained.</span><br /><br /><span>“No-one knows why that’s the rule, but it certainly adds a lot of pressure!”</span><br /><br /><span>As the build continued, Blake cheekily mentioned the elephant in the room: “What, it’s like <em>MasterChef</em>?” he whispered to the contestants. “No it’s not! No it’s not!”</span><br /><br /><span>Blake also went on to say in an interview shown on the program: “Making them go head-to-head, with everyone watching? That’s not a ‘<em>MasterChef</em> trick’, that’s just a TV thing …”</span><br /><br /><span>Then Blake pretended to speak to an off-camera producer:</span><br /><br /><span>“What’s that? Did <em>MasterChef</em> invent it, did they? Did you work on <em>MasterChef</em>? Did you really? Five seasons? Which ones? Oh, Poh!”</span><br /><br /><span>“Yep, it’s a <em>MasterChef</em> trick.”</span><br /><br /><span>Both<em> Lego Masters</em> and <em>MasterChef</em> are receiving incredible ratings this season, with the two shows pulling in more than a million viewers per episode.</span></p>

TV

Placeholder Content Image

Lego Masters contestants break record in Australian TV first

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>When it comes to building with tiny Lego bricks, who’d have thought that tackling height was the biggest challenge on the game board.</p> <p>But on Sunday night’s episode of<span> </span><em>Lego Masters</em><span> </span>on Channel 9, a single challenge proved that stacking blocks on top of one another is the toughest task to appear on the program.</p> <p>In the first challenge, Hamish Blake tested contestants' abilities with a task that nine-year-olds around the country would scoff at.</p> <p>“Build the tallest building possible,” said Blake to the eager contestants. The prize? An advantage for a future build that could ultimately lead to a prize pool of $100k.</p> <p>But it wasn’t as straightforward as it seemed, as a hurdle was thrown into the mix sending gasps throughout The Brick Pitt.</p> <p>Build as high as you possibly can without any assistance from a stool or any other device to give contestants any form of extra height.</p> <p>“You are stool-less for this challenge. I repeat – no stools,” warned Blake.</p> <p>“You have two hours. Two hours to go as high as you can. Tallest tower wins.”</p> <p>With no aesthetics being judged, no story, and no design features to follow – contestants had to beat the 4-metre stick and build the tallest structure in the room.</p> <p>Some took the challenge in their stride, others got caught out with “flimsy” structures that put everyone on edge.</p> <p>“This is intense,” Blake said as the timer ticked away.</p> <p>“This is the fastest build we’ve ever had on Lego Masters and also the highest build. A double record day.”</p> <p>High school sweethearts Tim and Dannii had a strong start but best friends Andrew and Damian were not planning to let them win.</p> <p>But despite the mates beating the stick, in the end it was childhood friends Jay and Stani who showed the rest of the room just how well they could beat the stick, with a final structure “well over four metres”.</p> <p>“It’s closer to five metres,” said Blake in awe.</p> <p>“That is just unbelievable.”</p> <p><em><a rel="noopener noreferrer" href="https://www.9now.com.au/lego-masters/season-2" target="_blank">Lego Masters airs on Channel 9</a> each Sunday at 7 pm and Monday at 7.30pm.</em></p> </div> </div> </div>

TV

Our Partners