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Worrying pattern of cancellations shows Australian TV's grim future

<p>As the future of free-to-air Australian television continues to be more and more "uncertain", a worrying pattern of dozens of cancelled programs show how the industry has been in trouble for quite some time. </p> <p>In recent years, dozens of seemingly popular shows have been axed across three major networks with thousands of people across the industry preparing themselves for further cancellations, pay cuts, job losses and career changes.</p> <p>According to <a href="https://au.lifestyle.yahoo.com/exclusive-34-axed-aussie-shows-revealed-as-future-of-free-to-air-tv-uncertain-224725084.html" target="_blank" rel="noopener"><em>Yahoo Lifestyle</em></a>, 34 shows across Seven, Nine and Ten have either been axed, put on an indefinite hiatus, or quietly removed from TV schedules with no mention of it again over the last five years. </p> <p>Many Aussie TV staples such as <em>Millionaire Hot Seat</em>, <em>The Bachelor</em>, and <em>Australian Ninja Warrior</em>, which were all once the highest rated shows on television, have been binned due to declining viewership and dwindling ratings. </p> <p>Channel Ten's <em>The Masked Singer</em> has also become a casualty in the TV wars, as host Dave Hughes <a href="https://oversixty.com.au/entertainment/tv/hughesy-spills-the-beans-on-major-shows-set-to-be-axed" target="_blank" rel="noopener">shared</a> that he simply hadn't received a production schedule for the new season of the show, only to discover it had been shelved. </p> <p>In an attempt to breathe new life into the channels, newer shows like Shaynna Blaze’s <em>Country Home Rescue</em> or Kate Langbroek’s <em>My Mum, Your Dad</em> premiered, but have only survived for single seasons after failing to grab an audience. </p> <p>Even revived classics like <em>Big Brother</em>, <em>Celebrity Apprentice</em> and <em><a href="https://oversixty.com.au/entertainment/tv/channel-10-axes-another-show-amid-ratings-crisis" target="_blank" rel="noopener">Gladiators</a></em> haven’t been able to survive as they now face growing competition from streaming giants like Netflix and Stan.</p> <p>As the list of cancelled shows continues to grow, one seasoned lighting director, who asked to remain anonymous, told Yahoo Lifestyle that job insecurity for casts and crews is a major concern. </p> <p>They said, “Every year the breaks between jobs are getting longer and longer to the point a lot of us (crew) are now leaving the industry. Ten years ago we’d be booked consistently with jobs locked in 12 months in advance for all of the networks, now everyone’s scrambling to try to get on a three-day pilot shoot. Everything is so uncertain.”</p> <p>Below are all of the free-to-air shows from the last five years that haven’t been renewed.</p> <p id="channel-seven"><strong>Channel Seven</strong></p> <p>Big Brother (2001-2008, 2012-2014, 2020-2023)</p> <p>SAS Australia (2020-2023)</p> <p>This Is Your Life (1975-1980, 1995-2005, 2008, 2011, 2022-2023)</p> <p>Blow Up (2023)</p> <p>Million Dollar Island (2023)</p> <p>We Interrupt This Broadcast (2023)</p> <p>The Voice: Generations (2022)</p> <p>Big Brother VIP (2021)</p> <p>Holey Moley (2021)</p> <p>Ultimate Tag (2021)</p> <p>Wife Swap Australia (2012, 2021)</p> <p>House Rules (2013-2020)</p> <p>Plate of Origin (2020)</p> <p>Pooch Perfect (2020)</p> <p id="channel-nine"><strong>Channel Nine</strong></p> <p>Millionaire Hot Seat (2009–2023)</p> <p>My Mum, Your Dad (2022-2023)</p> <p>The Beach House Escape (2023)</p> <p>Rush (2023)</p> <p>Snackmasters (2021-2022)</p> <p>Australian Ninja Warrior (2017-2022)</p> <p>Beauty and the Geek (2009-2014, 2021-2022)</p> <p>Celebrity Apprentice (2011-2015, 2021-2022)</p> <p>Country Homes Rescue (2022)</p> <p>This Time Next Year (2017-2019)</p> <p>Australia’s Most Identical</p> <p id="channel-ten"><strong>Channel Ten</strong></p> <p>Gladiators (1995-1996, 2008, 2024)</p> <p>The Bachelor (2013-2023)</p> <p>Studio 10 (2013-2023)</p> <p>The Masked Singer (2019-2023)</p> <p>The Traitors (2022-2023)</p> <p>Would I Lie To You? Australia (2022-2023)</p> <p>The Real Love Boat (2022)</p> <p>The Bachelorette (2015-2021)</p> <p>Bachelor In Paradise (2018-2020)</p> <p><em>Image credits: Ten / Seven </em></p>

TV

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Funding for refugees has long been politicized − punitive action against UNRWA and Palestinians fits that pattern

<p><em><a href="https://theconversation.com/profiles/nicholas-r-micinski-207353">Nicholas R. Micinski</a>, <a href="https://theconversation.com/institutions/university-of-maine-2120">University of Maine</a> and <a href="https://theconversation.com/profiles/kelsey-norman-862895">Kelsey Norman</a>, <a href="https://theconversation.com/institutions/rice-university-931">Rice University</a></em></p> <p>At least a dozen countries, including the U.S., have <a href="https://news.un.org/en/story/2024/01/1145987">suspended funding to the UNRWA</a>, the United Nations agency responsible for delivering aid to Palestinian refugees.</p> <p>This follows allegations made by Israel that <a href="https://www.wsj.com/world/middle-east/at-least-12-u-n-agency-employees-involved-in-oct-7-attacks-intelligence-reports-say-a7de8f36">12 UNRWA employees participated</a> in the Oct. 7, 2023, Hamas attack. The UNRWA responded by <a href="https://www.reuters.com/world/middle-east/un-palestinian-refugee-agency-investigates-staff-suspected-role-israel-attacks-2024-01-26/">dismissing all accused employees</a> and opening an investigation.</p> <p>While the seriousness of the accusations is clear to all, and the U.S. has been keen to <a href="https://www.nytimes.com/2024/01/30/us/politics/aid-gaza-israel.html">downplay the significance</a> of its pause in funding, the action is not in keeping with precedent.</p> <p>Western donors did not, for example, defund other U.N. agencies or peacekeeping operations amid accusations of <a href="https://www.hrw.org/news/2020/01/11/un-peacekeeping-has-sexual-abuse-problem">sexual assault</a>, <a href="https://www.justice.gov/usao-sdny/pr/former-un-general-assembly-president-and-five-others-charged-13-million-bribery-scheme">corruption</a> or <a href="https://www.hrw.org/legacy/summaries/s.bosnia9510.html">complicity in war crimes</a>.</p> <p>In real terms, the funding cuts to the UNRWA will affect <a href="https://www.unrwa.org/where-we-work/gaza-strip">1.7 million Palestinian refugees in Gaza</a> along with an additional 400,000 Palestinians without refugee status, many of whom benefit from the UNRWA’s infrastructure. Some critics have gone further and said depriving the agency of funds <a href="https://jacobin.com/2024/01/unrwa-defunding-gaza-israel">amounts to collective punishment</a> against Palestinians.</p> <p>Refugee aid, and humanitarian aid more generally, is theoretically meant to be neutral and impartial. But as experts in <a href="https://www.cambridge.org/core/books/reluctant-reception/558E2A93FF99B8F295347A8FA2053698">migration</a> <a href="https://www.routledge.com/UN-Global-Compacts-Governing-Migrants-and-Refugees/Micinski/p/book/9780367218836">and</a> <a href="https://press.umich.edu/Books/D/Delegating-Responsibility">international relations</a>, we know funding is often used as a foreign policy tool, whereby allies are rewarded and enemies punished. In this context, we believe the cuts in funding for the UNRWA fit a wider pattern of the politicization of aid to refugees, particularly Palestinian refugees.</p> <h2>What is the UNRWA?</h2> <p>The UNRWA, short for the U.N. Relief and Works Agency for Palestine Refugees in the Near East, was established two years after about <a href="https://theconversation.com/the-nakba-at-75-palestinians-struggle-to-get-recognition-for-their-catastrophe-204782">750,000 Palestinians were expelled or fled from their homes</a> during the months leading up to the creation of the state of Israel in 1948 and the subsequent Arab-Israeli war.</p> <p>Prior to the UNRWA’s creation, international and local organizations, many of them religious, provided services to displaced Palestinians. But after <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">surveying the extreme poverty</a> and dire situation pervasive across refugee camps, the U.N. General Assembly, including all Arab states and Israel, voted to create the UNRWA in 1949.</p> <p>Since that time, <a href="https://www.unrwa.org/what-we-do">the UNRWA has been the primary aid organization</a> providing food, medical care, schooling and, in some cases, housing for the 6 million Palestinians living across its five fields: Jordan, Lebanon, Syria, as well as the areas that make up the occupied Palestinian territories: the West Bank and Gaza Strip.</p> <p>The mass displacement of Palestinians – known as the <a href="https://theconversation.com/the-nakba-at-75-palestinians-struggle-to-get-recognition-for-their-catastrophe-204782">Nakba, or “catastrophe</a>” – occurred prior to the <a href="https://www.unhcr.org/about-unhcr/who-we-are/1951-refugee-convention">1951 Refugee Convention</a>, which defined refugees as anyone with a well-founded fear of persecution owing to “events occurring in Europe before 1 January 1951.” Despite a <a href="https://www.unhcr.org/sites/default/files/legacy-pdf/4ec262df9.pdf">1967 protocol extending the definition</a> worldwide, Palestinians are still excluded from the primary international system protecting refugees.</p> <p>While the UNRWA is responsible for providing services to Palestinian refugees, the United Nations also created the U.N. Conciliation Commission for Palestine in 1948 to seek a <a href="https://www.refworld.org/docid/4fe2e5672.html">long-term political solution</a> and “to facilitate the repatriation, resettlement and economic and social rehabilitation of the refugees and the payment of compensation.”</p> <p>As a result, the UNRWA does not have a mandate to push for the traditional durable solutions available in other refugee situations. As it happened, the conciliation commission was active only for a few years and has since been sidelined in favor of the U.S.-brokered peace processes.</p> <h2>Is the UNRWA political?</h2> <p>The UNRWA has been <a href="https://www.migrationpolicy.org/article/palestinian-refugees-dispossession">subject</a> to political headwinds since its inception and especially during periods of heightened tension between Palestinians and Israelis.</p> <p>While it is a U.N. organization and thus ostensibly apolitical, it has <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">frequently been criticized</a> by Palestinians, Israelis as well as donor countries, including the United States, for acting politically.</p> <p>The UNRWA performs statelike functions across its five fields – including education, health and infrastructure – but it is restricted in its mandate from performing political or security activities.</p> <p>Initial Palestinian objections to the UNRWA stemmed from the organization’s early focus on economic integration of refugees into host states.</p> <p>Although the UNRWA officially adhered to the U.N. General Assembly’s <a href="https://www.unrwa.org/content/resolution-194">Resolution 194</a> that called for the return of Palestine refugees to their homes, U.N., U.K. and U.S. <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">officials searched</a> for means by which to resettle and integrate Palestinians into host states, viewing this as the favorable political solution to the Palestinian refugee situation and the broader Israeli-Palestinian conflict. In this sense, Palestinians perceived the UNRWA to be both highly political and actively working against their interests.</p> <p>In later decades, the UNRWA <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">switched its primary focus</a> from jobs to education at the urging of Palestinian refugees. But the UNRWA’s education materials were <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">viewed</a> by Israel as further feeding Palestinian militancy, and the Israeli government insisted on checking and approving all materials in Gaza and the West Bank, which it has occupied since 1967.</p> <p>While Israel has <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">long been suspicious</a> of the UNRWA’s role in refugee camps and in providing education, the organization’s operation, which is internationally funded, <a href="https://www.crisisgroup.org/middle-east-north-africa/east-mediterranean-mena/israelpalestine/242-unrwas-reckoning-preserving-un-agency-serving-palestinian-refugees">also saves</a> Israel millions of dollars each year in services it would be obliged to deliver as the occupying power.</p> <p>Since the 1960s, the U.S. – UNRWA’s primary donor – and other Western countries have <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">repeatedly expressed their desire</a> to use aid to prevent radicalization among refugees.</p> <p>In response to the increased presence of armed opposition groups, the <a href="https://cup.columbia.edu/book/refuge-and-resistance/9780231202855">U.S. attached a provision</a> to its UNRWA aid in 1970, requiring that the “UNRWA take all possible measures to assure that no part of the United States contribution shall be used to furnish assistance to any refugee who is receiving military training as a member of the so-called Palestine Liberation Army (PLA) or any other guerrilla-type organization.”</p> <p>The UNRWA adheres to this requirement, even publishing an annual list of its employees so that host governments can vet them, but it also <a href="https://www.crisisgroup.org/middle-east-north-africa/east-mediterranean-mena/israelpalestine/242-unrwas-reckoning-preserving-un-agency-serving-palestinian-refugees">employs 30,000 individuals</a>, the vast majority of whom are Palestinian.</p> <p>Questions over the links of the UNRWA to any militancy has led to the rise of Israeli and international <a href="https://cufi.org/issue/unrwa-teachers-continue-to-support-antisemitism-terrorism-on-social-media-un-watch/">watch groups</a> that document the social media activity of the organization’s large Palestinian staff.</p> <h2>Repeated cuts in funding</h2> <p>The United States has used its money and power within the U.N. to block criticism of Israel, vetoing at least <a href="https://www.un.org/depts/dhl/resguide/scact_veto_table_en.htm">45 U.N. resolutions</a> critical of Israel.</p> <p>And the latest freeze is not the first time the U.S. has cut funding to the UNRWA or other U.N. agencies in response to issues pertaining to the status of Palestinians.</p> <p>In 2011, the <a href="https://www.reuters.com/article/idUSTRE79U5ED/#:%7E:text=WASHINGTON%20(Reuters)%20%2D%20The%20United,grant%20the%20Palestinians%20full%20membership.">U.S. cut all funding to UNESCO</a>, the U.N. agency that provides educational and cultural programs around the world, after the agency voted to admit the state of Palestine as a full member.</p> <p>The Obama administration defended the move, claiming it was required by a 1990s law to defund any U.N. body that admitted Palestine as a full member.</p> <p>But the impact of the action was nonetheless severe. Within just four years, UNESCO was <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1758-5899.12459">forced to cut its staff in half</a> and roll back its operations. President Donald Trump later <a href="https://www.pbs.org/newshour/politics/u-s-and-israel-officially-withdraw-from-unesco">withdrew the U.S. completely from UNESCO</a>.</p> <p>In 2018, the Trump administration paused its <a href="https://www.nytimes.com/2018/08/31/us/politics/trump-unrwa-palestinians.html">US$60 million contribution to the UNRWA</a>. Trump claimed the pause would create political pressure for Palestinians to negotiate. President Joe Biden restarted U.S. contributions to the UNRWA in 2021.</p> <h2>Politicization of refugee aid</h2> <p>Palestinian are not the only group to suffer from the politicization of refugee funding.</p> <p>After World War II, states established different international organizations to help refugees but strategically excluded some groups from the refugee definition. For example, the U.S. funded the <a href="https://www.nationalww2museum.org/war/articles/last-million-eastern-european-displaced-persons-postwar-germany">U.N. Relief and Rehabilitation Administration to help resettle displaced persons after World War II</a> but resisted Soviet pressure to forcibly repatriate Soviet citizens.</p> <p>The U.S. also created a separate organization, <a href="https://academic.oup.com/ijrl/article-abstract/1/4/501/1598187">the precursor to the International Organization for Migration</a>, to circumvent Soviet influence. In many ways, the UNRWA’s existence and the exclusion of Palestinian refugees from the wider refugee regime parallels this dynamic.</p> <p>Funding for refugees has also been politicized through the earmarking of voluntary contributions to U.N. agencies. Some agencies receive funding from U.N. dues; but the UNRWA, alongside the U.N. High Commissioner for Refugees and the International Organization for Migration, receive the majority of their funding from voluntary contributions from member states.</p> <p>These contributions can be earmarked for specific activities or locations, leading to donors such as the <a href="https://www.peio.me/wp-content/uploads/2019/01/PEIO12_paper_107.pdf">U.S. or European Union dictating which refugees get aid and which do not</a>. Earmarked contributions amounted to nearly <a href="https://unsceb.org/fs-revenue-agency">96% of the UNHCR’s budget, 96% of the IOM’s budget and 74% of UNRWA funding in 2022</a>.</p> <p>As a result, any cuts to UNRWA funding will affect its ability to service Palestinian refugees in Gaza – especially at a time when so many are <a href="https://www.cnn.com/2024/01/30/middleeast/famine-looms-in-gaza-israel-war-intl/index.html">facing hunger, disease and displacement</a> as a result of war.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222263/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/nicholas-r-micinski-207353"><em>Nicholas R. Micinski</em></a><em>, Assistant Professor of Political Science and International Affairs, <a href="https://theconversation.com/institutions/university-of-maine-2120">University of Maine</a> and <a href="https://theconversation.com/profiles/kelsey-norman-862895">Kelsey Norman</a>, Fellow for the Middle East, Rice University's Baker Institute for Public Policy, <a href="https://theconversation.com/institutions/rice-university-931">Rice University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/funding-for-refugees-has-long-been-politicized-punitive-action-against-unrwa-and-palestinians-fits-that-pattern-222263">original article</a>.</em></p>

Money & Banking

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“Pattern of bigotry”: Pauline Hanson being sued by senator over tweet

<p>Greens deputy leader Mehreen Faruqi has launched legal action against Pauline Hanson over a tweet telling her to "pack your bags and piss off back to Pakistan”.</p> <p>Documents filed in the Federal Court on May 3 allege the One Nation leader breached section 18C of the Racial Discrimination Act with the tweet in 2022.</p> <p>Faruqi is seeking a sum of $150,000 be donated to a not-for-profit or community organisation of her choice.</p> <p>She also wants Hanson to undertake anti-racism training and pay legal fees.</p> <p>Faruqi revealed in a statement that she had “taken on bullies” her whole life and had no choice but to take on Hanson.</p> <p>"I refuse to let Senator Hanson get away with racist bullying and harassment," she said.</p> <p>"Senator Hanson crossed a line when she tweeted those hateful comments and I am hoping the Federal Court puts an end to this pattern of bigotry.</p> <p>"Not just for me, but for the almost 30 per cent of Australians born overseas, and their next generations.</p> <p>"I shouldn't have to take the personal risk and trauma of taking Senator Hanson to court."</p> <p>In 2022, the Greens attempted to reprimand Hanson in the upper house but the motion was amended by the government and opposition to instead condemn all forms of racism.</p> <p>Hanson defended her comments and denied she is racist.</p> <p>Farqui said she decided to launch proceedings following Hanson’s refusal to apologise for her tweet and her rejection of conciliation attempts from the Australian Human Rights Commission.</p> <p>"Senator Hanson has used her decades in the spotlight and immense public platform to spew vicious hate towards people of colour," Faruqi said.</p> <p>"She has caused incalculable harm and gotten away with it for far too long.</p> <p>"It's time that she was held accountable.</p> <p>"Senator Hanson has been contacted for comment on the court action."</p> <p><em>Image credit: Getty/Instagram</em></p>

Legal

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Has COVID affected your sleep?

<p>During the early phases of the pandemic, and especially during lockdowns and stay-at-home orders, many people reported disruptions to sleep and their sleeping patterns. As COVID infections have increased, we’re again seeing reports of people experiencing poor sleep during and following COVID infection.</p> <p>Some people report insomnia symptoms, where they struggle to fall or stay asleep, with this commonly being referred to as “coronasomnia” or “COVID insomnia”. Others report feeling constantly fatigued, and seemingly can’t get enough sleep, with this sometimes being referred to as “long COVID”.</p> <p>So why is our sleep impacted by COVID infections, and why do the impacts differ so much between individuals?</p> <h2>Sleep and immunity</h2> <p>When our body is infected with a virus this causes an immune, or inflammatory response. As part of this response, our cells produce proteins such as cytokines in order to help fight the infection. Some of these cytokines are also involved in promoting sleep and are known as “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2605347/#!po=3.12500" target="_blank" rel="noopener">sleep regulatory substances</a>”. In this way, when there are more of these cytokines in our bodies this tends to make us sleepier.</p> <p>It gets a little more complicated though, because like many things, sleep and immunity are bidirectional. This means sleep, in particular poor sleep, can impact immune function, and immune function can impact sleep. During sleep, especially during the non-rapid eye movement stage slow wave sleep (a deep stage of sleep), there is an <a href="https://www.nature.com/articles/s41577-019-0190-z" target="_blank" rel="noopener">increase in the production of some cytokines</a>. As such, sleep increases the immune response which may increase our chance of survival from the infection.</p> <h2>Sleep and COVID</h2> <p>While we are still learning about the specific effects of COVID on sleep, we do know about what happens to sleep with other viral infections.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/11134688/" target="_blank" rel="noopener">One study</a> that looked at rhinovirus infections, or the “common cold”, in healthy adults, found individuals who are symptomatic had a reduced sleep duration, less consolidated sleep, and poorer cognitive performance than asymptomatic individuals.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/30742884/" target="_blank" rel="noopener">Another study</a> that looked at people with respiratory infections showed that while symptomatic, people spent more time in bed and had increased sleep time, yet had more awakenings during sleep. People also reported increased difficulties falling asleep, poorer sleep quality, more restless sleep and more “lighter” sleep.</p> <p><a href="https://www.frontiersin.org/articles/10.3389/fpubh.2021.795320/full#B15" target="_blank" rel="noopener">A more recent study</a> found patients with COVID reported more trouble sleeping compared to patients without COVID.</p> <h2>COVID insomnia and long COVID</h2> <p>While the changes in sleep with viral infections such as COVID are likely to be due to our bodies’ immune response, it’s possible the sleep disturbances, such as the fragmented sleep and waking frequently, may lead to poor sleep habits, such as using phones or electronic devices at night.</p> <p>Poorer night time sleep may also lead to some people having more frequent daytime naps, which could further impact night time sleep. And taking longer to fall asleep, or waking up at night and struggling to fall back asleep can lead to frustrations around not being able to sleep.</p> <p>All of these factors, either independently or in combination with each other, may lead to the insomnia symptoms people with COVID are experiencing. In the short-term, these insomnia symptoms are not really a big issue. However, if poor sleep habits persist this can lead to <a href="https://theconversation.com/explainer-what-is-insomnia-and-what-can-you-do-about-it-36365" target="_blank" rel="noopener">chronic insomnia</a>.</p> <p>On the other side, there are people who experience long COVID, where they are constantly fatigued even though they may be getting sufficient sleep well after their COVID infection has passed. Unfortunately, more research is needed to determine why some people experience lingering fatigue after viral infections, but it may be due to an excessive immune response.</p> <p>Factors such as <a href="https://academic.oup.com/sleep/article/45/Supplement_1/A321/6592670" target="_blank" rel="noopener">genetics, other health concerns and mood disorders</a> such as anxiety are the likely culprits as to why some people experience “COVID insomnia”, whereas others are more likely to develop “long COVID”. Much more research is needed to fully understand the causes of poorer sleep with COVID.</p> <h2>How to deal with sleep disruptions caused by COVID</h2> <p>During the acute phase of infections, it’s important to accept we may experience some sleep disturbances. Try not to get too frustrated about sleeping poorly or taking longer to fall asleep.</p> <p>When you start to feel better, aim to go back to your regular, pre-COVID, sleep-wake pattern, and avoid daytime napping, or at least too much daytime napping. Try to avoid looking at the clock when in bed, and go to bed when you feel sleepy. Reduce light exposure at night, and aim to get some bright light in the morning, ideally outdoors. This will help you get back to a normal routine faster.</p> <p>For more tips on how to improve sleep and to avoid chronic insomnia, the <a href="https://www.sleephealthfoundation.org.au/resources/covid19-resources.html" target="_blank" rel="noopener">Sleep Health Foundation</a> has some resources specifically dedicated to COVID and sleep. If you’re still struggling with insomnia or excessive sleepiness following a COVID infection, especially if it’s been a few months, it’s always good to see your GP, who can offer you more specific advice and work out if more testing is required.</p> <p><em><strong>This article originally appeared on <a href="https://theconversation.com/has-covid-affected-your-sleep-heres-how-viruses-can-change-our-sleeping-patterns-184323" target="_blank" rel="noopener">The Conversation</a>.</strong></em></p> <p><em>Image: Shutterstock</em></p>

Body

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"Can't unsee this": Baby's rude PJs leave mum in hysterics

<p>Anna Armstrong, UK mum, has been left in hysterics after she realised a pair of pyjamas she bought for her son had a rather rude design on the front.</p> <p>She bought them for $7 and didn't realise the mistake until she came home.</p> <p>"I didn't notice the blue ones until I got home and put them on him, " she tells<em><span> </span>Essential Baby</em>.</p> <p>"I thought it was pretty obvious and had a good giggle and then sent a pic to my fiancé who was at work. He laughed too!"</p> <p>She found the funny side in it all and shared the incident on Facebook with her friends.</p> <p>"Has anyone else got this outfit from Sainsbury's for their little one?</p> <p>Didn't notice till I got him dressed this morning but now I can see why it was in the sale. Oops."</p> <p><img style="width: 500px; height:281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7840410/baby-1.jpg" alt="" data-udi="umb://media/42078739636e44d79bd4b6d54929996b" /></p> <div class="body_text redactor-styles redactor-in"> <p>Luckily she wasn't the only one, with some commenting that they bought the pyjamas as well!</p> <p>"No, but we have the sleepsuits with the same lion on. It just looks like it is covered in little willies."</p> <p>"I saw it right away before I even read what you said," laughed another.</p> <p>The design can also be found on sleepsuits and bibs.</p> <p><em>Photo credits:<span> </span></em><em><a rel="noopener" href="https://www.essentialbaby.com.au/baby/life-with-a-baby/mum-in-hysterics-over-xrated-find-in-babys-7-pyjamas-cant-unsee-this-20210322-h1urzn?utm_source=nine&amp;utm_medium=referral&amp;utm_campaign=homepage" target="_blank">Essential Baby</a></em></p> </div>

Family & Pets

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The one phrase you DON’T want to hear on your flight

<p><span style="font-weight: 400;">A pilot has revealed some of the secret phrases used between the crew and what they mean.</span></p> <p><span style="font-weight: 400;">Pilot Patrick Smith, who wrote the book </span><span style="font-weight: 400;">Cockpit Confidential</span><span style="font-weight: 400;">, has revealed the technical jargon used by crew on his website </span><em><a href="http://www.askthepilot.com/how-to-speak-airline/"><span style="font-weight: 400;">Ask The Pilot</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Some of them mean good news and others, well, not so much.</span></p> <p><strong>Deadhead</strong></p> <p><span style="font-weight: 400;">A crew member or pilot is someone who is trying to change locations for another job.</span></p> <p><span style="font-weight: 400;">"A deadheading pilot or flight attendant is one re-positioning as part of an on-duty assignment,” clarified Smith.</span></p> <p><span style="font-weight: 400;">"This is not the same as commuting to work or engaging in personal travel."</span></p> <p><strong>Holding pattern</strong></p> <p><span style="font-weight: 400;">A holding pattern can be bad news for passengers who want to land on time, as this phrase means that the plane can be forced to fly overhead due to external issues.</span></p> <p><span style="font-weight: 400;">"A racetrack-shaped course flown during weather or traffic delays,” explained Smith.</span></p> <p><span style="font-weight: 400;">"Published holding patterns are depicted on aeronautical charts, but one can be improvised almost anywhere."</span></p> <p><strong>Final approach</strong></p> <p><span style="font-weight: 400;">This just means that you’re not too far from landing at the airport.</span></p> <p><span style="font-weight: 400;">Smith says:</span></p> <p><span style="font-weight: 400;">"For pilots, a plane is on final approach when it has reached the last, straight-in segment of the landing pattern — that is, aligned with the extended centreline of the runway, requiring no additional turns or manoeuvring."</span></p> <p><strong>Air pocket</strong></p> <p><span style="font-weight: 400;">An air pocket is a phrase used to explain a sudden jolt of turbulence.</span></p> <p><strong>Ground stop</strong></p> <p><span style="font-weight: 400;">This phrase means you’re in for a delay.</span></p> <p><span style="font-weight: 400;">Patrick says this means that departures are going to be backlogged due to an issue such as air traffic control, meaning the plane might not be able to land in their designated slot.</span></p>

Travel Trouble

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Beginner knitting pattern: DIY winter scarf

<p>As we’ve <a href="http://www.oversixty.com.au/lifestyle/retirement-life/2016/12/5-benefits-of-knitting/" target="_blank"><strong><span style="text-decoration: underline;">discussed previously</span></strong></a>, we’re huge fans of knitting here at Over60. Not only is it a fun way to pass the time, but it’s also a wonderful way to keep your mind in tip-top shape. So, pick up those needles and yarn<a href="https://shop.oversixty.com.au/collections/knitting-crochet/product-type_yarn?utm_source=Over60&amp;utm_medium=in-article-link-knitting-crochet-yarn&amp;utm_campaign=Over60Shop&amp;utm_content=yarn" target="_blank"></a>! Here’s a simple, chic winter scarf tutorial from <a href="https://www.thespruce.com/garter-stitch-scarf-for-beginners-2116203" target="_blank"><strong><span style="text-decoration: underline;">The Spruce</span></strong></a> that’s perfect for beginners.</p> <p><strong><span style="text-decoration: underline;">Required knowledge:</span></strong></p> <ul> <li>Casting off</li> <li>Garter stitch</li> <li>Binding off</li> </ul> <p><strong><span style="text-decoration: underline;">You will need:</span></strong></p> <ul> <li>One skein of super bulky yarn (or more depending on desired length of scarf)</li> <li>9mm needles</li> <li>Scissors</li> <li>Crochet hook (easier to use with bulky yarn than a needle)</li> </ul> <p><strong><span style="text-decoration: underline;">Steps:</span></strong></p> <ol start="1"> <li>Cast on 12 stitches.</li> <li>Knit every stitch and row until scarf is at desired length. If you wish to use another skein, <a href="https://www.thespruce.com/how-to-join-a-new-ball-of-yarn-2116492" target="_blank"><strong><span style="text-decoration: underline;">here’s how</span></strong></a> to add in a new one.</li> <li>Bind off.</li> <li>Cut the yarn, leaving about a 15cm tail.</li> <li>Using the crochet hook, weave in the ends at the top and bottom</li> <li>Finished!</li> </ol> <p>Interested in giving it a try?</p> <p>Tell us in the comments below, what’s the most challenging thing you’ve ever made?</p>

Family & Pets

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How genetics determine our sleeping patterns

<p>Have you ever wondered why some of your friends seem to function on four hours sleep, whereas you always feel tired if you get any less than 10? Or why certain just seem perpetually sluggish, no matter how much sleep they seem to get?</p> <p>Well, it turns out genetics might be a huge determining factor.</p> <p>Recent research has suggested that while a number of factors (like sunlight) play into our sleeping patterns, we also possess ‘clock genes’ that play a huge role in determining our individual circadian rhythm and how much sleep we need to function effectively.</p> <p>Dr Dev Banerjee from Integrated Sleep Health told <a href="http://www.huffingtonpost.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>The Huffington Post</strong></span></a>, “Naturally, in simple terms, when it's dark, we tend to be intrinsically sleepy. When the sun is out we're more awake. We have something called sleep clock genes which determine your circadian rhythm. Your circadian rhythm typically runs on a cycle of 24 hours, though it's possible to have genes where the clock runs a little bit slower, and isn't quite 24 hours on the mark. These people tend to be night owls. Those whose clock is spot-on on time tend to be more of an early bird.”</p> <p>So the next time you get called out for sleeping in, use genetics as your excuse!</p> <p>Are you a night owl, or an early bird? Have you always been this way, or is this something that’s evolved over time? Let us know in the comments! </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="/lifestyle/home-garden/2016/07/why-you-should-never-make-your-bed/"><strong>Why you should never make your bed</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/health/mind/2016/07/how-to-time-the-perfect-nap/"><strong>How to time the perfect nap</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="/health/body/2016/07/10-science-backed-ways-to-help-you-sleep/"><strong>10 science-backed ways to help you sleep</strong></a></em></span></p>

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