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What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/clare-collins-7316">Clare Collins</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/erin-clarke-1314081">Erin Clarke</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/jordan-stanford-1631336">Jordan Stanford</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>, and <a href="https://theconversation.com/profiles/maria-gomez-martin-1218567">María Gómez Martín</a>, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p>Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Weight loss is seen as a <a href="https://www1.racgp.org.au/newsgp/clinical/understanding-the-%E2%80%98health-at-every-size%E2%80%99-paradigm">beneficial side effect</a>, rather than a goal.</p> <p>The <a href="https://www.sizeinclusivehealth.org.au/What-is-HAES">Association for Size Diversity and Health</a> first developed the approach in 2003 and revised it in 2013 and 2024. Its current <a href="https://asdah.org/haes/">core principles</a> promote:</p> <ul> <li>minimising weight discrimination</li> <li>encouraging body acceptance</li> <li>intuitive eating</li> <li>enjoyable physical activities.</li> </ul> <p>It also aims to address <a href="https://theobesitycollective.org.au/our-work/#weight-stigma-awareness">stigma and discrimination</a> that people in larger bodies may experience when seeking medical care.</p> <p>Internationally, a <a href="https://asdah.org/listing/">range of health professionals</a> have incorporated the HAES approach into their treatment and services. Some organisations, such as <a href="https://obesitycanada.ca/guidelines/nutrition/">Obesity Canada</a>, have included HAES in their <a href="https://pubmed.ncbi.nlm.nih.gov/32753461/">guidelines for obesity treatment</a>.</p> <h2>How does it compare with weight-focused treatments?</h2> <p>We conducted a <a href="https://pubmed.ncbi.nlm.nih.gov/38563692/">systematic review and meta-analysis</a> of all the research studies published until November 2022 that had used HAES-based programs.</p> <p>Across 19 scientific papers, we compared the outcomes of people living in larger bodies who used HAES-based programs <a href="https://pubmed.ncbi.nlm.nih.gov/38563692/">with</a>:</p> <ul> <li>conventional weight loss programs (six studies)</li> <li>people on waiting lists receiving no treatment at all (six studies)</li> <li>groups where people received weekly social support in groups (four studies).</li> </ul> <p>We evaluated the program’s impact on appetite, weight, physical health measurements including cholesterol and blood pressure, and also wellbeing and mental health.</p> <p>Our analysis found HAES interventions were beneficial in reducing susceptibility to hunger more than other approaches, meaning people had less subjective perceptions of hunger or eating in response to emotions.</p> <p>However, compared to control interventions, HAES did not show superior results for improving any other physical health outcome – weight loss, blood cholesterol levels, blood pressure – or wellbeing or mental health outcomes.</p> <p>Given the results to date, the choice about whether to use a HAES-based approach (or not) will depend on each person’s preference, needs and goals.</p> <h2>Don’t get your health advice from influencers</h2> <p>While HAES has been used in clinical practice for many years, some United States and Canadian anti-diet practitioner’s motives have been scrutinised because of their links <a href="https://www.washingtonpost.com/wellness/2024/04/03/diet-culture-nutrition-influencers-general-mills-processed-food/">with processed food companies</a>.</p> <p>The spotlight was put on the <a href="https://nutritionbycarrie.com/2024/04/washington-post-dietitians.html">very small number</a> of dietitian “influencers” (roughly 20 from a membership of more than 80,000 dietitians in the US and Canada) promoting “eat what you feel like” and discouraging people from making weight loss attempts, under the banner of HAES. They failed to mention they were being paid to promote products sold by food, beverage or supplement companies.</p> <p>US <a href="https://nutritionbycarrie.com/2024/04/washington-post-dietitians.html">author and dietitian Carrie Dennet</a> urges people to not look to influencers for health advice. Instead, seek non-judgemental health care from your GP.</p> <h2>What might treatment look like?</h2> <p>When improving your health is a treatment goal, a good place to start your journey is to have a health check-up with your doctor, as well as to assess your relationship with food.</p> <p>A healthy relationship with food means being able to eat appropriate amounts and variety of foods to meet your nutritional, health and wellbeing goals. This might include strategies such as:</p> <ul> <li>keeping a <a href="https://theconversation.com/what-does-having-a-good-relationship-with-food-mean-4-ways-to-know-if-youve-got-one-202622">food mood diary</a></li> <li>reflecting on factors that influence your eating</li> <li>practising <a href="https://theconversation.com/thinking-youre-on-a-diet-is-half-the-problem-heres-how-to-be-a-mindful-eater-99207">mindful eating</a></li> <li>learning about nutrient needs</li> <li>focusing on food enjoyment and the pleasure that comes from preparing, sharing and eating with others.</li> </ul> <p>If you need more help to develop this, ask your doctor to refer you to a health practitioner who can assist.</p> <h2>What if your goal is weight loss?</h2> <p>When it comes to medical nutrition therapy to treat weight-related health conditions, such as high blood pressure and type 2 diabetes, the approach will depend on individual needs and expectations.</p> <p>Broadly, there are three graded energy intake target levels:</p> <ol> <li> <p>a reduced-energy diet where the goal is to lower energy intake by 2,000 to 4,000 kilojoules (kJ) per day by identifying food substitutions, like swapping soft drinks and other sugar-sweetened drinks for zero or diet versions or water.</p> </li> <li> <p>a <a href="https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557">low-energy diet</a>, which uses an energy intake goal in the range of 4,200-5,000 kJ, up to 7,000 kJ per day depending on an individual’s energy expenditure.</p> </li> <li> <p>the most restricted regime is a <a href="https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557">very low-energy diet</a>, has an energy intake target less than 2,500 kJ/day, achieved using formulated meal replacement products.</p> </li> </ol> <p>The aim of a <a href="https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557">very low-energy diet</a> is to facilitate rapid weight loss when this is essential to improve health acutely such as poorly controlled type 2 diabetes. Such a diet should be used under supervision by your doctor and dietitian.</p> <p>When selecting an initial <a href="https://theconversation.com/health-check-whats-the-best-diet-for-weight-loss-21557">strategy</a>, seek a balance between energy intake goals and your ability to stick to it. Your approach may change over time as your health needs change.</p> <p>If you need personalised nutrition advice, ask for a referral to an accredited practising dietitian. The <a href="https://member.dietitiansaustralia.org.au/Portal/Portal/Search-Directories/Find-a-Dietitian.aspx">register of service providers though Dietitians Australia</a> allows you to view their expertise and location.</p> <p>Regardless of whether your practitioner uses a HAES approach or not, your health providers should always treat you with respect and address your personal health and wellbeing.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/234376/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/clare-collins-7316">Clare Collins</a>, Laureate Professor in Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/erin-clarke-1314081">Erin Clarke</a>, Postdoctoral Researcher, Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>; <a href="https://theconversation.com/profiles/jordan-stanford-1631336">Jordan Stanford</a>, Post Doctorate Fellow, Nutrition and Dietetics, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a>, and <a href="https://theconversation.com/profiles/maria-gomez-martin-1218567">María Gómez Martín</a>, Dietitian and early career researcher, <a href="https://theconversation.com/institutions/university-of-newcastle-1060">University of Newcastle</a></em></p> <p><em>Image </em><em>credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-health-at-every-size-lifestyle-counselling-how-does-it-compare-with-weight-focused-treatments-234376">original article</a>.</em></p> </div>

Body

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‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

<div class="theconversation-article-body"> <p><em><a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.</p> <p>You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets.</p> <p>Holidays are traditionally for activities or sightseeing – eating Parisian pastry under the Eiffel tower, ice skating at New York City’s Rockefeller Centre, lying by the pool in Bali or sipping limoncello in Sicily. But “<a href="https://www.smh.com.au/traveller/inspiration/pillow-menus-and-sleep-gummies-the-new-hotel-trend-that-s-putting-guests-to-sleep-20230823-p5dyu5.html">sleep tourism</a>” offers vacations for the sole purpose of getting good sleep.</p> <p>The emerging trend extends out of the global wellness tourism industry – reportedly worth more than <a href="https://www.forbes.com/sites/rogersands/2023/11/17/the-global-wellness-tourism-sector-surpasses-814-billion-market-share/">US$800 billion globally</a> (A$1.2 trillion) and <a href="https://www.statista.com/statistics/1018497/global-market-size-of-the-wellness-tourism-industry/">expected to boom</a>.</p> <p>Luxurious sleep retreats and sleep suites at hotels are popping up <a href="https://www.countryandtownhouse.com/style/health-and-beauty/sleep-retreats/">all over the world</a> for tourists to get some much-needed rest, relaxation and recovery. But do you really need to leave home for some shuteye?</p> <h2>Not getting enough</h2> <p>The rise of sleep tourism may be a sign of just how chronically sleep deprived we all are.</p> <p>In Australia more than one-third of adults are not achieving the recommended <a href="https://www.sciencedirect.com/science/article/pii/S2352721816301292?via%3Dihub">7–9 hours</a> of sleep per night, and the estimated cost of this inadequate sleep is <a href="https://academic.oup.com/sleep/article/41/8/zsy083/5025924">A$45 billion</a> each year.</p> <p>Inadequate sleep is linked to <a href="https://www.tandfonline.com/doi/full/10.2147/NSS.S134864">long-term health problems</a> including poor mental health, heart disease, metabolic disease and deaths from any cause.</p> <h2>Can a fancy hotel give you a better sleep?</h2> <p>Many of the sleep services available in the sleep tourism industry aim to optimise the bedroom for sleep. This is a core component of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/?ref=askdoctorjad.com">sleep hygiene</a> – a series of healthy sleep practices that facilitate good sleep including sleeping in a comfortable bedroom with a good mattress and pillow, sleeping in a quiet environment and relaxing before bed.</p> <p>The more people follow sleep hygiene practices, the better their <a href="https://www.tandfonline.com/doi/abs/10.1080/08964280209596396">sleep quality and quantity</a>.</p> <p>When we are staying in a hotel we are also likely away from any stressors we encounter in everyday life (such as work pressure or caring responsibilities). And we’re away from potential nighttime disruptions to sleep we might experience at home (the construction work next door, restless pets, unsettled children). So regardless of the sleep features hotels offer, it is likely we will experience improved sleep when we are away.</p> <h2>What the science says about catching up on sleep</h2> <p>In the short-term, <a href="https://theconversation.com/is-it-possible-to-catch-up-on-sleep-we-asked-five-experts-98699#:%7E:text=We%20can%20catch%20up%20on,and%20we%20cannot%20resist%20sleep.">we can catch up on sleep</a>. This can happen, for example, after a short night of sleep when our brain accumulates “<a href="https://www.tandfonline.com/doi/abs/10.3109/07420528.2012.675256">sleep pressure</a>”. This term describes how strong the biological drive for sleep is. More sleep pressure makes it easier to sleep the next night and to sleep for longer.</p> <p>But while a longer sleep the next night can relieve the sleep pressure, it does not reverse the <a href="https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.26918">effects of the short sleep on our brain and body</a>. Every night’s sleep is important for our body to recover and for our brain to process the events of that day. Spending a holiday “catching up” on sleep could help you feel more rested, but it is not a substitute for prioritising regular healthy sleep at home.</p> <p>All good things, including holidays, must come to an end. Unfortunately the perks of sleep tourism may end too.</p> <p>Our bodies do not like variability in the time of day that we sleep. The most common example of this is called “<a href="https://www.mdpi.com/2072-6643/13/12/4543">social jet lag</a>”, where weekday sleep (getting up early to get to work or school) is vastly different to weekend sleep (late nights and sleep ins). This can result in a sleepy, grouchy start to the week on Monday. Sleep tourism may be similar, if you do not come back home with the intention to prioritise sleep.</p> <p>So we should be mindful that as well as sleeping well on holiday, it is important to optimise conditions at home to get consistent, adequate sleep every night.</p> <h2>5 tips for having a sleep holiday at home</h2> <p>An AI-powered mattress and a sleep butler at home might be the dream. But these features are not the only way we can optimise our sleep environment and give ourselves the best chance to get a good night’s sleep. Here are five ideas to start the night right:</p> <p><strong>1.</strong> avoid bright artificial light in the evening (such as bright overhead lights, phones, laptops)</p> <p><strong>2.</strong> make your bed as comfortable as possible with fresh pillows and a supportive mattress</p> <p><strong>3.</strong> use black-out window coverings and maintain a cool room temperature for the ideal sleeping environment</p> <p><strong>4.</strong> establish an evening wind-down routine, such as a warm shower and reading a book before bed or even a “<a href="https://theconversation.com/turns-out-the-viral-sleepy-girl-mocktail-is-backed-by-science-should-you-try-it-222151">sleepy girl mocktail</a>”</p> <p><strong>5.</strong> use consistency as the key to a good sleep routine. Aim for a similar bedtime and wake time – even on weekends.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231718/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, Senior postdoctoral research fellow, Appleton Institute, HealthWise research group, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, Adjunct Research Fellow, Appleton Institute of Behavioural Science, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sleep-tourism-promises-the-trip-of-your-dreams-beyond-the-hype-plus-5-tips-for-a-holiday-at-home-231718">original article</a>.</em></p> </div>

Travel Trouble

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Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

<p><em><a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Australians are <a href="https://www.retail.org.au/media/sweet-spending-boon-predicted-for-easter-retail">predicted</a> to spend around A$1.7 billion on chocolates, hot cross buns and other special foods this Easter season.</p> <p>Chocolate has a long history of production and consumption. It is made from cacao beans that go through processes including fermentation, drying, roasting and grounding. What is left is a rich and fatty liquor that is pressed to remove the fat (cocoa butter) and the cacao (or “cocoa”) powder which will then be mixed with different ingredients to produce dark, milk, white and other types of chocolates.</p> <p>There are several health benefits and potential problems that come in these sweet chocolatey packages.</p> <h2>The good news</h2> <p>Cacao beans contain <a href="https://foodstruct.com/food/cocoa-bean">minerals</a> like iron, potassium, magnesium, zinc and phosphorus and some vitamins. They are also rich in beneficial chemicals called <a href="https://pubmed.ncbi.nlm.nih.gov/23150750/">polyphenols</a>.</p> <p>These are great antioxidants, with the potential to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">improve heart health</a>, increase <a href="https://pubmed.ncbi.nlm.nih.gov/25164923/">nitric oxide</a> (which dilates blood vessels) and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3488419/">reduce blood pressure</a>, provide food for gut microbiota and <a href="https://www.mdpi.com/2072-6643/12/7/1908">promote gut health</a>, boost the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/">immune system</a> and reduce inflammation.</p> <p>However, the concentration of polyphenols in the chocolate we eat depends largely on the cocoa solid amounts used in the final product.</p> <p>In general terms, the darker the chocolate, the more cocoa solids, minerals and polyphenols it has. For example, dark chocolates may have around <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">seven times more polyphenols</a> compared to white chocolates and <a href="https://www.tandfonline.com/doi/full/10.1080/10942912.2011.614984">three times more polyphenols</a> compared to milk chocolates.</p> <h2>But also some bad news</h2> <p>Unfortunately, the <a href="https://theconversation.com/treat-or-treatment-chocolate-is-good-but-cocoa-is-better-for-your-heart-3084">health benefits of cocoa solids</a> are easily offset by the high sugar and fat content of modern-day chocolates. For example, milk and white chocolate eggs are on average 50% sugar, 40% fat (mostly saturated fats) – which means a lot of added kilojoules (calories).</p> <p>Also, there may be some side effects that come with ingesting chocolate.</p> <p>Cocoa beans include a compound called theobromine. While it has the anti-inflammatory properties responsible for some of the health benefits of chocolate, it is also a mild brain stimulant that acts in a similar way to caffeine. The mood boost it offers may also be partly responsible for how much we <a href="https://www.frontiersin.org/articles/10.3389/fphar.2015.00030/full?crsi=662496658&amp;cicada_org_src=healthwebmagazine.com&amp;cicada_org_mdm=direct">like chocolate</a>. Dark chocolate has higher theobromine compared to milk and white chocolate.</p> <p>But accordingly, overindulging in chocolate (and therefore theobromine) may lead to feeling restless, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672386/">headaches</a> and nausea.</p> <h2>What else is in your chocolate?</h2> <p>Milk and dairy-based chocolates may also cause stomach upset, abdominal pain and bloating in people with <a href="https://dietitiansaustralia.org.au/health-advice/lactose-intolerance">lactose intolerance</a>. This happens when we don’t produce enough lactase enzymes to digest milk sugar (lactose).</p> <p>People with lactose intolerance can usually tolerate up to 6 grams of lactose without showing symptoms. Milk chocolate can have around <a href="https://www.ncbi.nlm.nih.gov/books/NBK310258/">3 grams of lactose</a> per 40 grams (the size of a standard chocolate bar). So two chocolate bars (or the equivalent in milk chocolate eggs or bunnies) may be enough to cause symptoms.</p> <p>It’s worth noting that lactase enzyme activity dramatically declines as we age, with the highest activity in newborns and children. So lactose sensitivity or intolerance may not be such an issue for your kids and your symptoms may increase over time. Genetics also plays a major role in how sensitive people are to lactose.</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815241/">Allergic reactions</a> to chocolate are usually due to the added ingredients or cross-contamination with potential allergens such as nuts, milk, soy, and some sweeteners used in the production of chocolate.</p> <p>Symptoms can be mild (acne, rashes and stomach pain) or more severe (swelling of the throat and tongue and shortness of breath).</p> <p>If you or your family members have known allergic reactions, make sure you read the label before indulging – especially in a whole block or basket of the stuff. And if you or your family members do experience symptoms of an allergic reaction after eating chocolate, <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/allergic-reactions-emergency-first-aid">seek medical attention</a> immediately.</p> <h2>4 take home tips</h2> <p>So, if you are like me and have a weakness for chocolate there are a few things you can do to make the experience a good one.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202848/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <ol> <li>keep an eye out for the darker chocolate varieties with higher cocoa solids. You may notice a percentage on labelling, which refers to how much of its weight is from cocoa beans. In general, the higher this percentage, the lower the sugar. White chocolate has almost no cocoa solid, and mostly cocoa butter, sugar and other ingredients. Dark chocolate has 50–100% cocoa beans, and less sugar. Aim for at least 70% cocoa</li> <li>read the fine print for additives and possible cross-contamination, especially if allergies might be an issue</li> <li>the ingredients list and nutrition information panel should tell you all about the chocolate you choosing. Go for varieties with lower sugar and less saturated fat. Nuts, seeds and dried fruits are better ingredients to have in your chocolate than sugar, creme, syrup, and caramel</li> <li>finally, treat yourself – but keep the amount you have within sensible limits!</li> </ol> <p><em><a href="https://theconversation.com/profiles/saman-khalesi-366871">Saman Khalesi</a>, Postdoctoral Fellow of the National Heart Foundation &amp; Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heres-why-having-chocolate-can-make-you-feel-great-or-a-bit-sick-plus-4-tips-for-better-eating-202848">original article</a>.</em></p>

Food & Wine

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Why Barnaby Joyce’s TV diagnosis of insomnia plus sleep apnoea is such a big deal

<p><em><a href="https://theconversation.com/profiles/alexander-sweetman-1331085">Alexander Sweetman</a>, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p>The <a href="https://theconversation.com/view-from-the-hill-how-does-david-littleproud-handle-the-latest-barnaby-joyce-embarrassment-223289">health</a> of Nationals MP Barnaby Joyce is in the news again, this time with a diagnosis of a sleep disorder made <a href="https://www.afr.com/companies/media-and-marketing/barnaby-joyce-to-be-diagnosed-with-a-sleep-disorder-on-live-tv-20240223-p5f79q">while filming</a> a TV documentary.</p> <p>Joyce’s diagnosis of insomnia plus sleep apnoea arose while filming <a href="https://www.sbs.com.au/whats-on/article/australias-sleep-revolution-with-dr-michael-mosley/nuyko305b">Australia’s Sleep Revolution with Dr Michael Mosley</a> in 2023. SBS has confirmed episode three, in which my Flinders University colleagues reveal his sleep disorder, is set to air on March 20.</p> <p>I was not involved in the program and have no knowledge of Joyce’s <a href="https://www.theaustralian.com.au/weekend-australian-magazine/australias-sleep-crisis-has-flinders-university-cracked-the-code-to-a-better-nights-sleep/news-story/d3b82617af33fff82487da2534722733">ongoing health care</a>. But I was part of the research team that in 2017 <a href="https://doi.org/10.1016/j.smrv.2016.04.004">coined the term COMISA</a> (co-morbid insomnia and sleep apnoea), the official name of Joyce’s on-screen diagnosis. Since then, I’ve led research into this <a href="https://doi.org/10.1016/j.smrv.2019.01.004">common</a> sleep disorder.</p> <p>Here’s why it’s so important to diagnose and treat it.</p> <h2>What was Joyce’s diagnosis?</h2> <p>People can be diagnosed separately with <a href="https://www.sleephealthfoundation.org.au/sleep-disorders/insomnia-2">insomnia</a> or <a href="https://www.sleephealthfoundation.org.au/sleep-disorders/obstructive-sleep-apnoea">sleep apnoea</a>.</p> <p>Insomnia includes frequent difficulties falling asleep at the start of the night or difficulties staying asleep during the night. These can result in daytime fatigue, reduced energy, concentration difficulties and poor mood. Over time, insomnia can start to impact your <a href="https://theconversation.com/insomnia-and-mental-disorders-are-linked-but-exactly-how-is-still-a-mystery-212106">mental health</a> and quality of life.</p> <p>Sleep apnoea (specifically, obstructive sleep apnoea) is when people experience repeated interruptions or pauses in breathing while they sleep. This reduces oxygen levels during sleep, and you can wake up multiple times at night. People with sleep apnoea may be aware of loud snoring, gasping for air when they wake up, or feeling exhausted the next morning. However, not all people have these symptoms, and sleep apnoea can go undiagnosed for years.</p> <p>But in Joyce’s case, both insomnia and sleep apnoea occur at the same time.</p> <p>We’ve known this could happen since <a href="https://doi.org/10.1126/science.181.4102.856">the 1970s</a>, with <a href="https://psycnet.apa.org/doi/10.1037/0022-006X.67.3.405">evidence growing</a> over <a href="https://doi.org/10.1378/chest.120.6.1923">subsequent decades</a>. Since then, sleep researchers and clinicians around the world have learned more about how <a href="https://doi.org/10.1016/j.smrv.2019.01.004">common</a> this is, its <a href="https://doi.org/10.1183/13993003.01958-2021">consequences</a> and how best to <a href="https://doi.org/10.1111/jsr.13847">treat it</a>.</p> <h2>How do you know if you have it?</h2> <p>Many people <a href="https://doi.org/10.1016/j.sleep.2005.08.008">seek help</a> for their sleep problems because of fatigue, exhaustion, physical symptoms, or poor mood during the day.</p> <p>If you think you have insomnia, a GP or sleep specialist can talk to you about your sleep pattern, and might ask you to complete <a href="https://www.sleepprimarycareresources.org.au/insomnia/assessment-questionnaires">brief questionnaires</a> about your sleep and daytime symptoms. You might also be asked to fill in a “sleep diary” for one to two weeks. These will allow a trained clinician to see if you have insomnia.</p> <p>If you or your GP think you may have (or are at risk of having) sleep apnoea, you may be referred for a sleep study. This normally involves sleeping overnight in a sleep clinic where your sleep patterns and breathing are monitored. Alternatively, you might be set up with a recording device to monitor your sleep at home. A trained medical professional, such as a sleep and respiratory physician, will often make the diagnosis.</p> <p><a href="https://doi.org/10.1016/j.smrv.2021.101519">Up to 50%</a> of people with sleep apnoea report symptoms of insomnia. About <a href="https://doi.org/10.1016/j.smrv.2021.101519">30–40%</a> of people with insomnia also have sleep apnoea.</p> <h2>What are the consequences?</h2> <p>Insomnia and sleep apnoea (individually) are associated with reduced <a href="https://theconversation.com/a-short-history-of-insomnia-and-how-we-became-obsessed-with-sleep-211729">sleep quality</a>, <a href="https://theconversation.com/insomnia-and-mental-disorders-are-linked-but-exactly-how-is-still-a-mystery-212106">mental health</a> and <a href="https://theconversation.com/health-check-heres-what-you-need-to-know-about-sleep-apnoea-26402">physical health</a>.</p> <p>Importantly, people with both at the same also tend to <a href="https://doi.org/10.3390/brainsci9120371">experience</a> worse sleep, daytime function, mental health, physical health and quality of life, compared with people with no sleep disorder.</p> <p>For instance, we know having both conditions comes with an <a href="https://doi.org/10.1111/jsr.13563">increased risk</a> of diseases of the heart.</p> <p><a href="https://doi.org/10.2147/NSS.S379252">In</a> <a href="https://doi.org/10.1183/13993003.01958-2021">three</a> <a href="https://doi.org/10.1016/j.sleepe.2022.100043">studies</a>, we found people with both insomnia and sleep apnoea have about a 50–70% higher risk of dying early from any cause, compared with people with neither sleep condition. People with insomnia alone and sleep apnoea alone did not have an increased risk of dying early.</p> <p>However, there are effective treatments to reduce these health consequences.</p> <h2>How is it treated?</h2> <p>In general, it is best for people to access evidence-based treatments for both disorders. These treatments vary according to the patient and the severity of their condition.</p> <p>For instance, wearing a <a href="https://www.sleephealthfoundation.org.au/sleep-disorders/cpap-continuous-positive-airway-pressure">CPAP mask</a> while sleeping improves breathing during sleep and reduces many of the daytime consequences of obstructive sleep apnoea. However, other effective treatments may be recommended based on each person’s symptoms, such as weight management, avoiding sleeping on your back, <a href="https://www.sleephealthfoundation.org.au/sleep-disorders/oral-appliances-to-treat-snoring-and-obstructive-sleep-apnoea-osa">oral devices</a> (which look a bit like a mouthguard), or surgery.</p> <p>The <a href="https://theconversation.com/how-can-i-get-some-sleep-which-treatments-actually-work-212964">most effective</a> treatment for insomnia is cognitive behavioural therapy for insomnia, also known as <a href="https://www.sleepprimarycareresources.org.au/insomnia/cbti">CBTi</a>. About four to eight sessions often lead to improvements in sleep, daytime function and mental health that are maintained for many <a href="https://doi.org/10.1080/16506073.2021.2009019">years</a>. This can be delivered by trained therapists such as psychologists, nurses or GPs, as well as via <a href="https://www.sleepprimarycareresources.org.au/insomnia/cbti/referral-to-digital-cbti-programs">online</a> programs.</p> <p>Last year, we drew together evidence from more than 1,000 people with both conditions. We found CBTi is an <a href="https://doi.org/10.1111/jsr.13847">effective treatment</a> for insomnia in people with treated and untreated sleep apnoea.</p> <h2>New treatments and approaches</h2> <p><a href="https://www.frontiersin.org/articles/10.3389/frsle.2024.1355468/abstract">We</a> and <a href="https://doi.org/10.1186/s13063-022-06753-4">other teams</a> internationally are developing and testing new ways of delivering CBTi.</p> <p>Several groups are testing devices, which <a href="https://doi.org/10.1002%2Flio2.761">stimulate</a> the tongue muscles during sleep, to treat sleep apnoea in people with both disorders.</p> <p>And we’re still working out the best order for patients to access treatments, and the best combination of treatments.</p> <h2>The power of TV</h2> <p>Joyce’s public diagnosis of both insomnia and sleep apnoea will no doubt raise awareness of what we suspect is an underdiagnosed condition.</p> <p>Based on how common insomnia and sleep apnoea are in Australia, we estimate Joyce is one of about <a href="https://doi.org/10.1016/j.sleep.2021.03.023">5–10%</a> of Australian adults to have both at the same time.</p> <p>The Conversation contacted Joyce’s spokesperson for comment but did not hear back before deadline.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224616/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/alexander-sweetman-1331085">Alexander Sweetman</a>, Research Fellow, College of Medicine and Public Health, <a href="https://theconversation.com/institutions/flinders-university-972">Flinders University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-barnaby-joyces-tv-diagnosis-of-insomnia-plus-sleep-apnoea-is-such-a-big-deal-224616">original article</a>.</em></p>

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New outdoor cinema with Queen-size beds opening

<p>Do you ever find yourself torn between wanting to catch a flick and the irresistible allure of your comfy bed? Well, brace yourself, because Sydney's movie scene is about to get a serious dose of comfort with the grand opening of Mov'in Bed in Barangaroo.</p> <p>Yes, you read that right – a cinema where you can literally Netflix and chill on a queen-size bed!</p> <p>Set against the breathtaking backdrop of the Barangaroo skyline, Mov'in Bed promises a cinema experience that'll make you question why you ever settled for uncomfortable theatre seats in the first place.</p> <p>Picture this: a giant 15-metre 4K screen, plush queen-size cloud-like beds, and a total transformation of Barangaroo's Harbour Park into a sandy tropical paradise. It's like combining a day at the beach with a movie night – talk about the best of both worlds.</p> <p>The grand opening on January 12 marks the return of Mov'in Bed after an extended intermission courtesy of the pandemic. If you've been waiting for the perfect excuse to combine your passion for cinema with your love of lounging, this is it. The lineup promises a mix of new-release blockbusters and timeless classics, with films like <em>Trolls</em> and <em>Barbie</em> making their debut on the giant Mov'in Bed screen.</p> <p>For those who like to take their movie nights up a notch, Mov'in Bed offers VIP packages that include unlimited popcorn, bubbly on arrival and even a personal butler. Because why settle for a regular cinema experience when you can have someone cater to your every cinematic whim?</p> <p>But what about the practicalities, you ask? Fear not, for Mov'in Bed has thought of everything. Each bed comes with comfy blankets, LED-lit bedside tables for those all-important snacks – and, of course, comfy pillows for all your cinematic napping needs. And to ensure you don't miss a single dialogue or explosion, noise-cancelling headphones are provided – because the only explosions you want to hear are on the screen, not your neighbour's popcorn bag.</p> <p>And let's not forget the halftime experience; a nostalgic nod to classic drive-in nights where you can replenish your snacks or hit the bathroom during those longer films. Scorcese's epic <em>Killers of the Flower Moon</em> with its 3-hour-and-26-minute runtime? No worries, you've got time for a quick snack break without missing any plot twists.</p> <p>Mov'in Bed isn't just a cinema; it's a full-blown cinematic event. Partnering with local restaurants, you can savour delicious dinners while catching the latest blockbuster. It's the perfect excuse for a summer evening date night or a laid-back hangout with friends.</p> <p>So, mark your calendars, Sydney-siders! Mov'in Bed Barangaroo is here to redefine your summer nights from January 12 to April 14, 2024. Whether you're a film buff, a beach lover, or just someone who appreciates the genius of combining the two, <a href="https://movinbed.com/" target="_blank" rel="noopener">Mov'in Bed</a> is the place to be.</p> <p>Because why settle for a regular movie night when you can have a cinema experience that's fun, chill, laid-back and upbeat – all while lying in the lap of luxury? Get ready to sink into cinematic bliss under the glistening Sydney moon!</p> <p><em>Images: Mov'in Bed.</em></p>

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Busting a king-sized myth: why Australia and NZ could become republics – and still stay in the Commonwealth

<p>The imminent coronation of King Charles III is an ideal time for Australia and New Zealand to take stock of the British monarchy and its role in national life – including certain myths about what becoming a republic might mean.</p> <p>In particular, there is a common assumption that both nations must remain monarchies to retain membership of the Commonwealth of Nations. It might sound logical, but it’s entirely wrong. </p> <p>There is no basis for it in the rules of the Commonwealth or the practice of its members. Australia could ditch the monarchy and stay in the club, and New Zealand can too, whether it has a king or a Kiwi as head of state. </p> <p>Yet this peculiar myth persists at home and abroad. Students often ask me about it when I’m teaching the structure of government. And just this week a French TV station interpreted the New Zealand prime minister’s opinion that his country would one day <a href="https://www.theguardian.com/world/2023/may/01/new-zealand-will-ideally-become-a-republic-one-day-says-chris-hipkins">ideally become a republic</a> to mean he would <a href="https://www.bfmtv.com/international/oceanie/nouvelle-zelande/nouvelle-zelande-le-nouveau-premier-ministre-souhaite-que-son-pays-quitte-le-commonwealth_AN-202305010328.html">like to see</a> it leave the Commonwealth.</p> <h2>What does ‘Commonwealth’ mean?</h2> <p>The implication that breaking from the Commonwealth would be a precursor to, or consequence of, becoming a republic relies on a faulty premise which joins two entirely separate things: the way we pick our head of state, and our membership of the Commonwealth. </p> <p>It would make just as much sense to ask whether Australia or New Zealand should leave the International Cricket Council and become a republic.</p> <p>The confusion may derive from the fact that the 15 countries that continue to have the British sovereign as their head of state are known as “Commonwealth Realms”. </p> <p>What we usually refer to as the Commonwealth, on the other hand, is the organisation founded in 1926 as the British Commonwealth of Nations. This is the body whose membership determines the competing nations of the <a href="https://www.commonwealthsport.com/">Commonwealth Games</a>, the highest-profile aspect of the Commonwealth’s work. </p> <p>King Charles III is the head of state of the 15 Commonwealth Realms and the head of the international governmental organisation that is the Commonwealth of Nations. The Commonwealth has 56 members – but only 15 of them continue to have the king as head of state.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">New Zealand Prime Minister Chris Hipkins said Monday he personally favors his country becoming a republic, though it’s not a change he intends to push for as leader. <a href="https://t.co/1XEiFFtqPT">https://t.co/1XEiFFtqPT</a> <a href="https://t.co/aftsZ0hHmV">pic.twitter.com/aftsZ0hHmV</a></p> <p>— The Diplomat (@Diplomat_APAC) <a href="https://twitter.com/Diplomat_APAC/status/1653406552693395457?ref_src=twsrc%5Etfw">May 2, 2023</a></p></blockquote> <h2>Joining the Commonwealth club</h2> <p>To be fair, confusion over who heads the Commonwealth is nothing new. A <a href="https://www.royalcwsociety.org/_files/ugd/e578ea_5642f282aad345faa0b39c9eebd465e5.pdf">2010 poll</a> conducted by the Royal Commonwealth Society found that, of the respondents in seven countries, only half knew the then queen was the head of the Commonwealth. </p> <p>A quarter of Jamaicans believed the organisation was led by the then US president, Barack Obama. One in ten Indians and South Africans thought it was run by former UN secretary-general Kofi Annan.</p> <p>Given the king’s overlapping leadership roles and the different use of the word in the contexts of Commonwealth Realms and the Commonwealth of Nations, these broad misunderstandings are perhaps understandable. In fact, it was this ambiguity that allowed for the development of an inclusive Commonwealth during the postwar years of decolonisation.</p> <p>However the confusion arose, it is also very simple to correct. The Commonwealth relaxed its membership rules regarding republics when India became one in 1950. </p> <p>According to Philip Murphy, the historian and former director of the Institute of Commonwealth Studies, this decision was based on the erroneous idea that India’s huge standing army would underwrite Britain’s great-power status in the postwar world. </p> <p>From that point on the Commonwealth of Nations no longer comprised only members who admitted to the supremacy of one sovereign. To make the change palatable, a piece of conceptual chicanery was needed. Each country did not need a king, but theking was to be head of the organisation comprising equal members.</p> <h2>Monarchy optional</h2> <p>Since then, the number of Commonwealth members has steadily increased to the 56 we have today.</p> <p>As early as 1995, membership was extended to countries with no ties to the former British Empire. With the support of Nelson Mandela, Mozambique became a member, joining the six Commonwealth members with which it shared a border. </p> <p>Rwanda, a former German and then Belgian colony, <a href="https://www.reuters.com/article/oukwd-uk-commonwealth-rwanda-idAFTRE5AS1C520091129">joined in 2009</a>. It became an enthusiastic member and hosted the biennial meeting of states known as CHOGM (Commonwealth Heads of Government Meeting). The most recent countries to take up Commonwealth membership are the <a href="https://thecommonwealth.org/news/gabon-and-togo-join-commonwealth">former French colonies of Togo and Gabon</a>. </p> <p>According to the <a href="http://www.thecommonwealth.org/shared_asp_files/GFSR.asp?NodeID=174532">Commonwealth’s own rules</a>, membership is based on a variety of things, including commitment to democratic processes, human rights and good governance. Being a monarchy is entirely optional. </p> <p>The new king offers the chance for a broader debate on the advantages of monarchy. But let’s do so knowing Commonwealth membership is entirely unaffected by the question of whether or not the country is a republic.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/busting-a-king-sized-myth-why-australia-and-nz-could-become-republics-and-still-stay-in-the-commonwealth-204750" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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60-plus women are ditching the hair dye

<p><em><strong>Susan Krauss Whitbourne is a professor of Psychology and Brain Sciences at the University of Massachusetts Amherst. She writes the Fulfilment at Any Age blog for Psychology Today.</strong></em></p> <p>If you’re tired of those monthly visits to the salon, or even your own sessions over the sink, you’re not alone. <strong><span style="text-decoration: underline;"><a href="http://www.nytimes.com/2013/06/23/fashion/shes-done-with-washing-it-away.html?_r=0" target="_blank" rel="noopener">Leah Rozen</a></span></strong>, writing in the <em>New York Times</em>, announced to the world that she’s grey, 57, and loving it, proudly announcing that “Blondes may have more fun, but we grey gals have it made in our shade.”</p> <p>How about you? Are you battling those tell-tale roots, or revelling in the glory of your own grey locks? If so, perhaps you share Rozen’s feeling of liberation. If not, you might ask yourself whether looking young is really worth all that expense and effort.</p> <p>There are plenty of reasons to cover up our signs of a maturing scalp. In fact, as Rozen herself acknowledges, she’s definitely got the “old lady” look going for her. In our youth-oriented society, showing your age may preclude you from certain opportunities. Despite legislation, ageism still exists and can take many forms, ranging from biases against the abilities of older workers to stereotyped beliefs about their personalities and work attitudes. As their self-image and abilities change, older workers can begin to doubt their self-efficacy. A self-fulfilling prophecy can develop, resulting in their further losing the ability to perform up to par. To prevent this outcome, many older women and men take the preventative action of keeping up their youthful personas.</p> <p>Ageism may take many forms outside the workplace. One way is for younger adults just to avoid you altogether. They may not be openly hostile but instead make older adults “invisible” — that is, not worthy of any attention at all. Perhaps they’re afraid of being tainted by the aging vibes you give off.</p> <p>Risking the wrath, visible or not, of ageism can make going grey a dangerous proposition. However, thinking about how and why you’re trying to maintain your youthful image for as long as possible can give you important insights into understanding yourself and your feelings about life changes.</p> <p>You might ask yourself to what lengths you go, and are willing to go, to remain young-looking. Of course it would be ludicrous to suggest that women, and men should give up all attempts to look good. But looking good doesn’t have to mean looking young. You can get out of the youth trap and still feel great about the persona you present to the world, if not your own inner sense of self.</p> <p>Take an honest look at yourself right now. What is working and what isn’t? Which aspects of your hair, makeup and clothing reflect how you really feel about yourself, and which reflect your desire to blend in with the young crowd? If you don’t trust yourself to give the right answer, you might want to consult someone who’s objective to get a second opinion (NOT your children). It’s hard to find someone whose opinion you can trust, because virtually anyone working in clothing, makeup counters or hair salons benefits from selling you their youth-oriented products. (Just think about how much those skin creams are costing you.) If you feel that these people aren’t being honest, you might consider talking to a friend, co-worker or family member (again, not the children) who pulls off an age-appropriate look.</p> <p>Thinking about the image you try to present to the world can give you great insight into your own identity and feelings about how you are changing -and improving- over time. As we cross each aging threshold, including the changes in our hair, skin and bodily functions and appearance, there’s an opportunity to reflect on the deeper meaning of these changes to our sense of who we are. Many people try to put off the inevitable as long as possible, but eventually bounce back as they incorporate this new view of themselves into their identities. Whether grey or not, by bringing your outer image in line with your inner self, you’ll be better prepared to negotiate whatever changes come your way in the years ahead.</p> <p><em>Images: Getty</em></p>

Beauty & Style

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8 bite-sized renovations you can do on the weekend

<p>We’re all time poor but that doesn’t mean you have to develop renovation inertia. By chunking down the big tasks you need to do around your home into bite-sized, weekend-worthy nibbles you can power through a number of renovation items piece by manageable piece.</p> <p><strong>1. Replace your handles</strong></p> <p>Upgrading your old, tired <span style="text-decoration: underline;"><strong><a href="https://www.domain.com.au/news/why-reddit-is-losing-it-over-doorknobs-20160323-gnpe5q/" target="_blank" rel="noopener">door handles</a></strong></span> is as simple as measuring the distance between the holes and searching online or in store to find a straight replace. Unscrew the old ones, hanging onto the existing screws, as otherwise you may have to cut the ones supplied with the new handles to size, and screw the new ones in place. Simple.</p> <p><strong>2. Changing cupboard fronts</strong></p> <p>A wonderful visual upgrade, you need to check that your kitchen has standard-sized cupboards for this to be an easy weekend upgrade. Standard cupboard and drawer sizes will have plenty of options in stores and online. You’ll need to check the location of hinges, the height and width of fronts and the condition of your carcasses but by unscrewing and replacing cupboards you can transform your kitchen or bathroom cabinets completely. You’ll find some <strong><span style="text-decoration: underline;"><a href="https://www.domain.com.au/news/cabinet-fever-on-the-rise-20120706-21kkk/" target="_blank" rel="noopener">interesting colour, texture and pattern options</a></span></strong> The only impediment is your creativity.</p> <p><strong>3. Paint your doors</strong></p> <p>While painting your whole home might be a bit more than you can manage in one sitting, a nice bite-sized job is to apply a couple of coats of <span style="text-decoration: underline;"><strong><a href="https://www.domain.com.au/news/for-the-love-of-the-coloured-front-door-20151127-gl5boi/" target="_blank" rel="noopener">coloured paint to your existing internal and external doors</a></strong></span>. Sure, you might not get through them all in one weekend but you can chip away at this task after work or in the mornings and add amazing contrast and interest to your interior scheme. Remember to use an enamel paint for doors and timber work.</p> <p><strong>4. Replace your shower head and toilet seats</strong></p> <p>One of the things I do routinely when moving into a new property is replace the shower head with a new one. Most replacement shower heads come with thread tape and you don’t need to be a plumber to do this straight replace as it doesn’t interrupt the fitting connection. If you can manage that the toilet seat replacement is a cinch.</p> <p><strong>5. Regrouting tiles</strong></p> <p>Scrape out any old or worn grout and replace with a new colour or a replacement of the existing. A word to the wise – don’t grout floors in white as they will be mid grey in no time.</p> <p><strong>6. Replace bathroom accessories</strong></p> <p>Another quick trip to the hardware store or bathroom supplier and you can <span style="text-decoration: underline;"><strong><a href="https://www.domain.com.au/news/budget-bathroom-makeovers-can-make-big-difference-20150703-gi12es/" target="_blank" rel="noopener">give your bathroom a facelift</a></strong></span> to complement that lovely new shower head.</p> <p><strong>7. Fill gaps and scrapes</strong></p> <p>There are different fillers for different tasks. A quick-dry, all-purpose one like Selley’s Rapid Filler is great for scratches and scrapes on walls or filling in bumps in timber work before painting. Fill gaps between skirtings, cornices and walls with no more gaps. Use a two-part filler like builders bog for areas that need a more hard-wearing but still sandable solution.</p> <p><strong>8. Remove redundant “features” and install new ones</strong></p> <p>Pulling out old, dated or worn shelving and storage cabinets can free up wall space and liberate your rooms from a tired look. Installing wall hung units or floating shelves can give you an opportunity to <span style="text-decoration: underline;"><strong><a href="https://www.domain.com.au/advice/moving-house-how-to-let-it-go-declutter/" target="_blank" rel="noopener">clear your home of clutter</a></strong></span> or create a place for you to best display your favourite items.</p> <p><em>Written by Darren Palmer. First appeared on <a href="http://www.domain.com.au" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Domain.com.au.</span></strong></a></em></p> <p><em>Images: Getty</em></p>

Home Hints & Tips

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6 ways to make friends when you’re 60-plus

<p>When you’re a kid, it’s so easy to make friends. Basically you see another person your age and walk up to them and start playing. But once you reach a certain age, it’s not so easy to just walk up to people you don’t know and form a friendship.</p> <p>Things can be especially difficult if you’ve had a partner for a long time and then later find yourself left on your own. The idea of putting yourself out there to make new pals seems daunting and a little scary.</p> <p>But before you get so desperate for someone to see a movie with that you resort to putting an ad in the local paper, try some of our ideas below. Who knows, you might just meet your new best mate.</p> <p><strong>1. Group travel</strong></p> <p>Organised group travel is a great way to meet like-minded individuals who have a passion for travel. It’s also a terrific way to see the world, as you have your accommodation and transport already organised – plus there’s no worry about missing any of the great attractions.</p> <p>Whether you jump on a bus, a boat or a train, you are sure to find some people that you click with. Once the tour is over, offer to trade email addresses or phone numbers to keep in touch with those people that you hit it off with. You could even suggest ideas for the next adventure.</p> <p><strong>2. Volunteering</strong></p> <p>Another great way to meet people is to offer your time to a charity or an organisation that you feel passionate about. It could be a one-off event (such as handing out flyers for a political party) or even just a day a month where you help out in a soup kitchen.  Start with something as simple as “Have you been volunteering here for long?” and let the conversation flow naturally.</p> <p><strong>3. Wine tours</strong></p> <p>If you are passionate about wine, or just keen to learn more, sign up for an organised winery tour. It could be one winery or a whole region, but either way there are generally small to medium sized groups that you can join for a day or a weekend.</p> <p>Sharing an experience like this where you are learning new skills is a great conversation starter. Asking something as simple as “Do you prefer the pinot or the shiraz?” can really get the ball rolling with a fellow wine fan.</p> <p><strong>4. Photography Courses</strong></p> <p>Whether you’re improving your skills with your digital SLR camera, or just wanting to learn how to take better snaps on your Smartphone – there really are so many options for photography classes these days.</p> <p>Often photography classes are held outdoors, in a park or by the sea, so it is a great way to learn and meet new people in a natural environment. Why not suggest to someone interesting that you meet for a photo shoot at another location next time such as a lighthouse or rainforest.</p> <p><strong>5. Book clubs</strong></p> <p>What better way to connect with new people than by discussing a book that you have all read. Even if people have different ideas, it’s a great way to get an insight into whether you have common tastes and interests depending on how they felt about the novel.</p> <p>The next step is to suggest meeting someone that you’re keen to talk to more for a coffee after the class.</p> <p><strong>6. Cooking classes</strong></p> <p>Even the great cooks among us can still learn a lot from a one-off cooking class. It could be to brush up on your baking skills or to learn the basics of a new cuisine such as Mexican or Thai. Sharing a kitchen with people and then sitting down to eat is a great icebreaker.</p> <p>You’ve got so much to talk about – the process of cooking, any issues you had, any advice you might need to perfect your soufflé for next time, and then of course the food itself. If you really hit it off with someone you could invite them over for afternoon tea or a casual meal one evening.</p> <p><em>Image: Getty</em></p>

Caring

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“So disappointing”: Rebel Wilson’s fashion line slammed for lack of inclusivity

<p dir="ltr">Rebel Wilson has come under fire after the launch of her clothing line was slammed for a lack of size inclusivity. </p> <p dir="ltr">The Australian actress recently launched R&amp;R Club, a loungewear fashion brand, with her partner Ramona Agruma.</p> <p dir="ltr">However, the initial launch raised eyebrows of Rebel’s fans, as the first collection is only available in sizes XS, S, M, and L/XL. </p> <p dir="ltr">The largest size in this collection, which roughly equates to a size 14-16, excludes a lot of larger-sized people who are fans of the actress and wanted to get their hands on her new products. </p> <p dir="ltr">Rebel herself was formerly “plus size” before embarking on her “year of health” in 2020 which saw her lose more than 30kgs.</p> <p dir="ltr">As a result, fans have been left “bitterly disappointed”, with many taking to social media to slam the actress’s choice. </p> <p dir="ltr">In a TikTok video captioned “can we talk about the lack of size inclusivity in Rebel Wilson’s brand”, one woman said she was “confused” by the move.</p> <p dir="ltr">“I don’t understand how someone who was plus size for the majority of her career and majority of her life, as someone who knows how hard it is to be fat and to shop for clothing and actually find it in your size...” the TikTok user said. </p> <p dir="ltr">“I don’t understand how someone with that background, that knowledge, could release a brand that only goes up to an XL.”</p> <p dir="ltr">“People’s biggest argument for this is always, ‘oh it’s so expensive to have so many size ranges,’ but it’s Rebel Wilson. She’s got money.”</p> <p dir="ltr">The video quickly racked up thousands of views, with many agreeing it was “ridiculous”. </p> <p dir="ltr">“It’s so disappointing when you see something you love and are so excited and they do not offer in my size,” one commented. </p> <p dir="ltr">Another said, “Wow. I’m disappointed in her. She knew how this felt.”</p> <p dir="ltr">“Out of all the people I thought she would have bigger sizes since she was bigger than a XL back in the day so disappointed in her,” another raged.</p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Beauty & Style

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Imminent arrival of huge "double-size" mosquitoes

<p>Aussies can’t seem to catch a break this year; between inflation, record-breaking weather events and interest rate hikes we’ve had it rough.</p> <p>If you were planning on summer being a welcome relief, think again and start making preparations for the shocking mosquito season that lies ahead - which is believed to be the worst in 30 years.</p> <p>The insect population numbers have skyrocketed, thanks to extreme wet weather, so you might want to stock up on the likes of bug spray and Aerogard.</p> <p>These fat, hungry, “double-size” bloodsuckers are making their way into major cities after wreaking havoc in the NSW Central West.</p> <p>"We are told this is what is expected after all of this rain, is the floodwaters recede, we get ponds, these pools of water, the female mozzies go on a frenzy, lay their eggs," Today reporter Sarah Stewart said.</p> <p>Stewart said Sydneysiders can expect an influx of the hungry insects in coming weeks, as conditions ripen for even more of the pests.</p> <p>"We are hearing from farmers if you work outside, they get on your hair, up your nose, they bite them through their hats even," she said.</p> <p>"Unfortunately, we are told they are going to head to Sydney to the coast, over the coming weeks."</p> <p>Just weeks ago, Associate Professor Cameron Webb from NSW Health Pathology told 9news.com.au that numbers are expected to explode once the weather officially warms up.</p> <p><em>Image: Nine News</em></p>

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Why the size of your glasses matters

<p>It can be frustrating when you’ve picked up your news glasses only to find the frame presses against your head or the glasses keep slipping down your nose. Getting the right pair of glasses isn’t just about the right prescription, finding a comfortable frame is also key to enjoying relaxed and (almost) perfect vision. So if you’ve ever suffered buyer’s remorse after a glasses purchase, here are the tips to follow so you always get the perfect fit for your new glasses.</p> <p><strong>The lens</strong></p> <p>In general, the thinner and lighter the lens, the more comfortable the spectacles will be to wear. If possible, choose a thinner lens so your glasses won’t feel as heavy on the nose and ears.</p> <p><strong>The nose bridge</strong></p> <p>As one of the few points of contact with your face, it’s important to carefully consider the comfort of the glasses’ nose bridge. You want the nose pads to sit solidly on your nose, otherwise they can quickly lose their grip and keep sliding down.</p> <p><strong>The sides</strong></p> <p>The sides of your spectacles shouldn’t press into your temples. Some people mistakenly believe pressure means the glasses fit properly, but there should never be any heaviness felt on the temples. You might feel some pressure behind the ear, but that’s ok as this keeps the weight of the glasses from being borne wholly by your nose.</p> <p><strong>The frame</strong></p> <p>As a general rule, when you look through your glasses it should be at the middle of the lens. The top of the frame should sit below the eyebrows but above the fold of the eye and the frame should not be much wider than your face.</p> <p><em>Image: Getty Images</em></p>

Eye Care

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New world-first tool the size of a choccie bar that could save your life

<p dir="ltr">Demand for a low-cost defibrillator has proven there is a market for AEDs in the home according to Australian MedTech start-up, Rapid Response Revival, which has commenced manufacturing its world-first miniaturised defibrillator, CellAED in Sydney. </p> <p dir="ltr">More than 25,000 pre-orders from Australia alone have been secured for CellAED, which addresses the problem that conventional AEDs (automated external defibrillators) are too expensive for most households. Similar in size to a block of chocolate, designed to be deployed in seconds and priced around the USD250 mark, CellAED is intended to address this significant barrier to reducing the sudden cardiac arrest death toll worldwide.</p> <p dir="ltr">AEDs exist to speed response to sudden cardiac arrest, which kills in minutes and is responsible for more than 6 million deaths worldwide every year.  Around 80 per cent of all sudden cardiac deaths occur in homes, where AEDs are unlikely to be found.</p> <p dir="ltr">CellAED is the result of more than AUD40 million in development funding over five years, with a further USD100 million being sought following the commencement of manufacturing and demonstration of demand its unique medical technology.  Off the back of securing regulatory approvals for CellAED in more than 70 countries, RRR commenced commercialisation through its own channels in late 2021, adding two authorised distributors in Australia and New Zealand earlier this year.</p> <p dir="ltr">“To put our 25,000-plus pre-orders into context, we have research showing there are approximately 18,000 active AEDs in Australia, total.  From a purely commercial perspective, we have created a volume product in a category that is used to low volume sales, relative to the estimated 1.5 million AED &amp; CPR training courses delivered annually in Australia,” said Rapid Response Revival Head of Investor Relations, Damian Shrubsole.</p> <p dir="ltr">“Many of our pre-orders are from people at home, buying one for the house, another for the car.  There is also strong demand from businesses that want to introduce affordable AEDs to their environments for the first time, or bolster their network of conventional AEDs already in place.</p> <p dir="ltr">“These pre-orders have proven the appetite for AEDs in the home.  Many of us are at risk of, or living with cardiovascular diseases that put us in danger of sudden cardiac arrest.  We have shown that there are many households aware of that risk, that want to be prepared for the worst,” Mr Shrubsole said.</p> <p dir="ltr">CellAED is currently being manufactured at RRR’s facility in south-west Sydney, much of which was designed from the ground up by RRR’s engineers to accommodate CellAED’s unique design.  While mass production is set to commence in partnership with a large-scale manufacturer in south-east Asia, RRR will also continue manufacturing in Sydney.</p> <p dir="ltr">“This is an Australian invention, and future research and development will happen here.  Despite the challenges associated with manufacturing in Australia, we are expanding our Sydney production lines to retain control over our own R&amp;D, and ensure that any future innovation around how CellAED is built starts at home,” said Rapid Response Revival co-founder and CEO, Donovan Casey.</p> <p dir="ltr">“We created CellAED after my partner, Sarah narrowly survived her own sudden cardiac arrest.  Many of the people who have invested in this business also have lived experience – either through their families, or their professions as paramedics, cardiologists and other medical professionals.</p> <p dir="ltr">“Sudden cardiac arrest survival rates are less than one per cent globally because it kills quickly, and most people who witness a cardiac arrest don’t have the knowledge, skills or tools to respond in time.</p> <p dir="ltr">“Sudden cardiac arrest victims need urgent, rapid defibrillation because every minute without defibrillation and CPR, reduces the chances of revival by 10 per cent.  By getting AEDs into homes, where they’re needed the most, we have an opportunity to save more lives from these terrible events,” Mr Casey added.</p> <p dir="ltr">CellAED is ground-breaking medical technology that emergency first responders, electrocardiologists, first aid trainers and others dedicated to saving lives from sudden cardiac arrest have been waiting for in Australia.</p> <p><span id="docs-internal-guid-98f8f92e-7fff-f711-a9ff-e269c2c8e083"></span></p> <p dir="ltr">For more information on CellAED® visit <a href="https://cellaed.io/">cellaed.io</a></p> <p dir="ltr"><em>Image: Supplied</em></p>

Caring

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50-plus Baywatch star blows away body-shaming bullies

<p dir="ltr"><em>Baywatch</em> star Donna D’Errico shared a photo showing off her stunning figure and youthful looks.</p> <p dir="ltr">The 54-year-old took to Instagram wearing a light pink bikini and was squatting on the coffee table.</p> <p dir="ltr">D’Errico’s seemingly innocent photo was however a clap back at women who called her out for wearing an American flag-printed two-piece as she celebrated the Fourth of July. </p> <p dir="ltr">“Quite a few women complained about the 4th of July video I posted in a red white &amp; blue bikini because they thought I was 'classier than that' and 'too old to wear a bikini' and, my favorite, 'desperate',” she wrote. </p> <p dir="ltr">“Let me tell you something that might surprise you. I can actually wear and do literally whatever I want. </p> <p dir="ltr">“On that note, here is me in a bikini squatting on a coffee table.” </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CgGM80mDOOY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CgGM80mDOOY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Donna D'Errico (@donnaderrico)</a></p> </div> </blockquote> <p dir="ltr">Despite telling followers that she can “wear and do literally whatever I want”, D’Errico limited comments on her post. </p> <p dir="ltr">Those who were able to comment praised her comeback telling her that ignore anyone who tries to bring her down. </p> <p dir="ltr">“Be you. You are an amazing person no matter what,” someone wrote. </p> <p dir="ltr">“Gorgeous and F anyone who tries to tear you down. You look incredible period,” another commented.</p> <p dir="ltr">“Good for you! If I looked that good I’d be posting pictures in a bikini every day!” another person wrote. </p> <p dir="ltr"><em>Images: Instagram</em></p>

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Rare snaps of William revealed plus gift from the Queen

<p>In celebration of Prince William's 40th birthday, members of the royal family have shared a collection of unseen family photos throughout the years. </p> <p>Prince Charles and Camilla shared a series of snaps to the Clarence House Instagram page, as they wished the Duke of Cambridge a very happy birthday. </p> <p>The photos show a young William with his father throughout the decades, which begin on the day he was born and showcase heartfelt family moments. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CfDyOVQgIHW/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfDyOVQgIHW/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Clarence House (@clarencehouse)</a></p> </div> </blockquote> <p>The official royal family social media account also shared photos of Prince William at times throughout his life with his grandmother the Queen, as they shared details of William's birth. </p> <p>"Prince William Arthur Philip Louis is the elder son of The Prince of Wales and Diana, Princess of Wales. He was born at 9.03pm on 21 June 1982, at St Mary’s Hospital, Paddington, London. A bulletin, placed on the gates of Buckingham Palace announced that he weighed 7lb 1 1/2 oz," the caption reads. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CfD4_iEsD8_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CfD4_iEsD8_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>On top of sharing the throwback snaps, details of Queen Elizabeth's gift to her grandson have also been revealed, with Her Majesty reportedly giving permission for Prince William and Kate Middleton to host a joint 40th birthday party at one of her royal residences.</p> <p>Prince William has been given the green light to host the birthday bash at his grandmother's Windsor Castle home, or at Sandringham Estate, in the coming months. </p> <p>Kate Middleton's 40th birthday will also be celebrated, as her own party plans in January were cancelled due to rising Covid-19 cases in England. </p> <p>It is understood that the Queen, 96, will decide whether to attend on the day of the party due to her ongoing mobility issues.</p> <p><em>Image credits: Instagram</em></p>

Family & Pets

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Young woman on $100k-plus salary shares her spending habits

<p dir="ltr">A woman who earns $104,600 a year has shared how she spends her lavish pay cheque. </p> <p dir="ltr">The 24-year-old producer based in Melbourne, Australia, submitted her salary and breakdown of her spending habits to Smart Women Society.</p> <p dir="ltr">The breakdown is then shared into a short clip on TikTok revealing how much money goes where.</p> <p dir="ltr">After tax, HECS and superannuation, the young woman is left with $5,468 to take home. She also has a side hustle which brings in $1,000 monthly.</p> <p dir="ltr">The woman’s main goal is to set aside at least $60,000 for a house deposit, as well as having a safety emergency fund.</p> <p dir="ltr">A breakdown of her monthly spending habits shows $1,424 on rent, $140 on bills, $40 on her phone, $50 on transport, $90 on the internet, $74 on insurance, $300 on groceries and $160 on psychologist appointments. </p> <p dir="ltr">Once she’s got the important stuff out of the way, the woman is left with $3,728 of which $700 of it goes towards her home savings and $300 to the emergency fund.</p> <p dir="ltr">The only debts she has are a $363-a-month Invisalign treatment and her $26,000 HECS which is automatically taken out from her pay. </p> <p dir="ltr">She is then left with $2,582 for “fun” stuff such as shopping and eating out. </p> <p dir="ltr">Viewers shared their suggestions to the woman saying it would be better to put more toward the home savings.</p> <p dir="ltr">“That's a lot of money spent on 'fun' - I think I would try and save $1500 for my house,” one commented.</p> <p dir="ltr">“You need to live like you actually have a mortgage now and add those extra bills into it because when you have a mortgage you don’t get 2500 a month fun,” another added.</p> <p dir="ltr">“I’d be dropping an extra bit of cash into the house/emergency fund,” someone else shared.</p> <p dir="ltr"><em>Images: Shutterstock</em></p>

Money & Banking

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“Pint-sized explorer” takes on Kosciusko to honour his late mum

<p><span style="font-weight: 400;">A six-year-old boy has spent a day conquering Australia’s highest peak for a cause that is incredibly close to him and his family.</span></p> <p><span style="font-weight: 400;">Ollie Finnane, accompanied by his cousins Finn Gibson, ten, and Ted O’Hare, eight, trekked to the summit of Mount Kosciuszko for a good cause: to raise money for the Torie Finnane Foundation, established in honour of Ollie’s late mother.</span></p> <p><span style="font-weight: 400;">“The boys wanted to do something for the foundation,” Ollie’s dad Liam Finnane told </span><em><a rel="noopener" href="https://www.9news.com.au/national/torie-finnane-foundation-schoolboy-climbs-mt-kosciuosko-raise-money-for-mum/09f55c71-4a8b-41fc-abb2-148549d06dfa" target="_blank"><span style="font-weight: 400;">9news.com.au</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“So they set the goal of climbing Australia’s highest peak on Australia Day, and hoped to raise $5000 to $10,000 along the way.”</span></p> <p><span style="font-weight: 400;">When they made it back to Thredbo on Thursday night, they discovered the figure was well over $20,000.</span></p> <p><span style="font-weight: 400;">“There was no whinging and no sore feet,” Liam said.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CZLHV_BPK-w/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CZLHV_BPK-w/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Torie Finnane Foundation (@toriefinnanefoundation)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Torie Finnane, Ollie’s mum, was a popular and respected midwife at the Orange Hospital, in the city of Orange in NSW’s central west.</span></p> <p><span style="font-weight: 400;">In December 2020, while celebrating the birth of her third child Maisie and the family’s first night at home as a family of five, Torie began experiencing headaches.</span></p> <p><span style="font-weight: 400;">Within just a few days, Torie had succumbed to bacterial meningitis, passing away in the very same hospital where she had assisted in the birth of so many babies.</span></p> <p><span style="font-weight: 400;">Her death greatly affected the close-knit community, with Liam now caring for three children under five on his own.</span></p> <p><span style="font-weight: 400;">With her family and friends wanting to honour her passion for healthcare, the Torie Finnane Foundation was established in December 2021 - a year after Torie’s passing.</span></p> <p><span style="font-weight: 400;">The foundation aims to provide the highest quality midwifery and nursing services in regional areas by purchasing much-needed equipment and providing training scholarships and placements.</span></p> <p><span style="font-weight: 400;">Through the foundation, regional midwives and special care nurses will spend a month training and learning from experienced obstetricians in Sydney, before returning to regional areas to utilise their skills.</span></p> <p><span style="font-weight: 400;">“Investing in nurses and midwives means we invest in patient safety and clinical care in our community,” Orange Hospital General Manager Catherine Nowlan told the </span><em><span style="font-weight: 400;">ABC</span></em><span style="font-weight: 400;"> in December.</span></p> <p><span style="font-weight: 400;">Ollie, Finn and Ted’s climb marks one of the first fundraising efforts for the foundation, with their climb announced on social media little over a month before it began.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CXkB9rGPx3K/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CXkB9rGPx3K/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Torie Finnane Foundation (@toriefinnanefoundation)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Look at these little legends! Meet Torie’s son Ollie Finnane (6), nephew Ted O’Hare (8) and nephew Finn Gibson (10),” a post on the foundation’s Instagram page reads.</span></p> <p><span style="font-weight: 400;">“These pint sized explorers are going to tackle a 13km walk across the top of Mt Kosciuszko on Australia Day to honour Torie, with the aim to raise $10,000 for TFF.”</span></p> <p><span style="font-weight: 400;">“We thought we can make a difference,” Liam said after the climb.</span></p> <p><span style="font-weight: 400;">“Even on Kosciuszko, people saw the boys in their Torie Finnane Foundation shirts and were offering them cash halfway up the mountain.”</span></p> <p><span style="font-weight: 400;">The </span><a rel="noopener" href="https://www.toriefinnanefoundation.com.au/" target="_blank"><span style="font-weight: 400;">foundation</span></a><span style="font-weight: 400;"> is still accepting donations, with the first nurse placements expected to start later this year.</span></p> <p><em><span style="font-weight: 400;">Image: @toriefinnanefoundation (Instagram)</span></em></p>

Family & Pets

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Amazing audio of Cleo's rescue, plus Premier owes her a new pair of shoes

<p dir="ltr">WA Police have released audio of the moment 4-year-old Cleo Smith was rescued. One officer can be heard reassuring Cleo as they pick her up, saying “I’ve got you bubby”, while another asks Cleo, “What’s your name, sweetheart?” To this, she responds, “My name is Cleo”, to which the officer responds, “Your name is Cleo”, while another says “Hello Cleo”.</p> <p dir="ltr">It’s a heartwarming moment, as is the moment Cleo is carried outside the house she was found in, which police released video footage of on Wednesday soon after announcing she had been safely located and returned to her family.</p> <blockquote class="twitter-tweet"> <p dir="ltr">"My name is Cleo." <a href="https://t.co/xiy59x4kjP">pic.twitter.com/xiy59x4kjP</a></p> — WA Police Force (@WA_Police) <a href="https://twitter.com/WA_Police/status/1456102974502047744?ref_src=twsrc%5Etfw">November 4, 2021</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">The moment Cleo was rescued 👏 <a href="https://t.co/arusYi9kCa">pic.twitter.com/arusYi9kCa</a></p> — WA Police Force (@WA_Police) <a href="https://twitter.com/WA_Police/status/1455784205548359682?ref_src=twsrc%5Etfw">November 3, 2021</a></blockquote> <p dir="ltr">In a press conference earlier today, Detective Senior Sergeant Blaine said that Cleo was found awake in a room with the lights on, playing with toys. The home was in Carnarvon, the Western Australian town where the Smith family lives. She had been missing for 18 days when she was finally found around midnight on Wednesday.</p> <p dir="ltr">Blaine said that Cleo appeared to be in good spirits, "From our point of view, I'm amazed she seems to be so well-adjusted and happy, it was really, heart-warming to see.</p> <p dir="ltr">“She is playing in the backyard, exactly how you would expect, like how my daughter did when she was four-years-old."</p> <p dir="ltr">Premier Mark McGowan had the opportunity to meet her on Thursday, bringing with him two teddies – one for Cleo, and one for her younger sister Isla. They named the teddies Cameron and Rod, after the detective who rescued her and the lead investigator on the case, but he wasn’t sure if those names would stick, joking to reporters that “Cleo didn’t seem too enamoured with those names.”</p> <p dir="ltr">McGowan also revealed an embarrassing moment that transpired during the meeting. “I unfortunately trod on her new Barbie shoes and broke one of them, so I owe her a pair of shoes,” he said. Despite that unfortunate incident, the Premier said she was a “very bright, upbeat, sweet little girl” and described the Smith family as “very humble” and “very well adjusted” considering their ordeal.</p> <p dir="ltr">“It was a lovely experience to meet her. She was, I thought, very well adjusted considering and the family were very appreciative of everything that has been done for them. They’re ... fundamentally decent, honest human beings ... they’re really lovely people and it’s great to meet them and acknowledge what they’ve been through.</p> <p dir="ltr">“Obviously, there’ll be a way to go from here but they’re certainly on the right pathway.”</p> <p dir="ltr"><em>Image: WA Police</em></p>

News

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Woman gives birth to 5.6kg baby

<p>A mother took to TikTok to reveal the size of her enormous 5.6kg baby as people joked he was "already the size of a three-year-old".</p> <p>Viewers were stunned at the size of the newborn, joking that he "should already be paying taxes".</p> <p>The mum was responding a question sent in by a fellow TikTok user.</p> <p>@tawnee117 posed the question to her followers: “I wanna see who had the biggest baby. Whoever sees this video, tell me the weight of your biggest baby.”</p> <p>Mum @erikasilenceweber took up the challenge and uploaded a response video.</p> <p>She said: “So everyone keeps tagging me in this and telling me I should do this.</p> <p>“At 37 weeks I went in for an ultrasound and my son was weighing in at 9lb 15oz (4.5kg) so we scheduled for a C-section.</p> <p>“I ended up being put into labour the day before C-section and I still went with a C-section because the doctor highly advised that, and … I had a baby that was 12lbs 6oz (5.6kg)!”</p> <p>The video has been viewed by more than six million fellow TikTok users many of whom were blown away by the size of the tot.</p> <p>One said: “Bro came out with a whole credit score.”</p> <p>Another said: “So you gave birth to a football player.”</p> <p>While another joked: “That child came out already three years old.”</p>

Family & Pets

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Cadbury releases mega-size of popular chocolate

<p>Just when you thought the Cadbury Caramilk chocolate couldn't get any better, the confectioner decides to release a giant version.</p> <p>The makers of the "golden" treat confirmed to<span> </span><a rel="noopener" href="http://news.com.au/" target="_blank">news.com.au</a><span> </span>it now has a 315g block after a shopper spotted it at their local Woolies store last week.</p> <p>“Now comes in big blocks,” the fan simply wrote in a Facebook post, alongside a snap of the huge, new treat.</p> <p>The man's post garnered plenty of attention, attracting hundreds of likes and comments from fellow fans.</p> <p>“Mother of God!” one person wrote.</p> <p>“Oh dear lorrdddyyy,” a second person added.</p> <p>“Dangerous,” said a third, while a fourth wrote, “I’ve already looked – Coles don’t have it yet.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/COFhnFhpDvt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/COFhnFhpDvt/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Willy Wonka (@junkfoodoz)</a></p> </div> </blockquote> <p>The 315g block is currently only available at Woolworths and retails for $6.</p> <p>“The newest block began to hit shelves in early-April and is available at Woolworths,” a Cadbury spokesperson told news.com.au.</p> <p>“Cadbury Caramilk is one of Australia’s most loved chocolates due to the heavenly caramelised white chocolate.”</p> <p>The new size compares to the current 180g family block, which usually costs $5, but is currently on sale for $3.50 at both Woolworths and Coles.</p> <p>The news comes after Cadbury revealed to<span> </span><a rel="noopener" href="http://news.com.au/" target="_blank">news.com.au</a><span> </span>it has Caramilk Marble - combining the two popular flavours to form one block.</p> <p>“Cadbury Caramilk and Cadbury Dairy Milk Marble are two of our cult favourites, so combining them both to create a new taste experience is sure to excite chocolate lovers across the country,” Katrina Watson, senior marketing manager for Cadbury, told news.com.au in March.</p>

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