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Days are getting shorter and colder. 6 tips for sticking to your fitness goal

<p><em><a href="https://theconversation.com/profiles/juliana-s-oliveira-709434">Juliana S. Oliveira</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/anne-tiedemann-409380">Anne Tiedemann</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/cathie-sherrington-561141">Cathie Sherrington</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/leanne-hassett-1497197">Leanne Hassett</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Daylight saving ends this weekend. The days are shorter and getting colder. It’s less appealing to cycle to work, walk after dinner, or wake up early to hit the gym. But we all know daily physical activity is essential for our health and wellbeing.</p> <p>Physical activity releases feel-good neurotransmitters in our brains, which help to alleviate <a href="https://bjsm.bmj.com/content/57/18/1203">stress, anxiety, and depression</a>. It also helps <a href="https://www.cdc.gov/chronicdisease/resources/infographic/physical-activity.htm#:%7E:text=Regular%20physical%20activity%20helps%20improve,depression%20and%20anxiety%2C%20and%20dementia.">prevent diseases</a> such as diabetes, heart disease and some cancers. Regular physical activity can prolong life and improve overall quality of life.</p> <p>However, many of us find it difficult to achieve the <a href="https://bjsm.bmj.com/content/54/24/1451">recommended 150 minutes of moderate intensity physical activity</a> each week. In fact, three out of ten Australians and half of Australians aged 65 and over are <a href="https://www.aihw.gov.au/reports/physical-activity/physical-activity">inactive</a>.</p> <p>So, what can you do to stay motivated and keep moving regularly through the darker months? Here are some tips.</p> <h2>1. Nail those goals</h2> <p>Goals can provide us with a sense of purpose, meaning and direction. But just aiming to “get fit” is less likely to cut it than goals that are SMART: specific, measurable, achievable, realistic and time-bound.</p> <p><strong>Specific</strong> goals are based on an observable behaviour or activity, such as step count, yoga, or competing in an event.</p> <p><strong>Measurable</strong> goals can be tracked, so you can easily tell whether you have ticked them off.</p> <p><strong>Achievable</strong> goals are realistic and based on your current fitness and abilities. But they can and should still be challenging. If you’ve only ever run 5 kilometres, it won’t be realistic to aim for a half marathon in the next month. But you could aim for 10 kilometres.</p> <p><strong>Relevant</strong> goals hold personal meaning for you. Articulating why it’s important will help motivate you to do it.</p> <p><strong>Time-bound</strong> goals include a target date for achieving them. You can always revisit your deadline if you’re ahead of schedule or if it’s too unrealistic.</p> <p>An example of a SMART goal could be: “I will walk 10,000 steps every weekday within a month.” Then you can break it down into short-term goals to make it more achievable. If you currently walk 6,000 steps each day, you can increase steps by 1,000 every week to reach 10,000 by the end of the month.</p> <h2>2. Keep track</h2> <p>More than <a href="https://www.deloitte.com/au/en/Industries/tmt/blogs/digital-consumer-trends-who-is-purchasing-what-now.html">90% of Australians own a smartphone</a> and more than <a href="https://www.deloitte.com/au/en/Industries/telecom-media-entertainment/blogs/digital-consumer-trends-touch-less-healthier-wiser.html">two in ten own a fitness tracker or a smartwatch</a>. These devices can help you track your goals and activity, keep you accountable and increase your motivation.</p> <p>A 2021 systematic review suggests fitness trackers and smartphone apps <a href="https://bjsm.bmj.com/content/55/8/422">can assist people</a> to increase their step count by up to 2,000 steps per day. <a href="https://bjsm.bmj.com/content/54/20/1188">Our research</a> demonstrated fitness trackers can also be helpful in increasing physical activity among older people. If you don’t have a fitness tracker, you can buy low-cost pedometers or track your activity times using paper and pen.</p> <h2>3. Plan for success but prepare for barriers</h2> <p>Take some time to think about the potential barriers that could prevent you from being active and plan solutions to overcome them.</p> <p>For example, if the cost of physical activity is too high for you, try to find options that are free, such as walking or running. You can also consider free online programs or streaming videos.</p> <p>If you find it difficult to fit exercise into your busy schedule, try exercising early in the morning before you start your day and laying out your workout clothes the night before. You could consider joining a gym with flexible timetables. A good strategy is to try to fit physical activity into your daily routine, such as walking or cycling to work.</p> <p>If you are living with a chronic health condition or disability, consider seeking guidance from a health professional such as an <a href="https://www.essa.org.au/Public/SearchAEP.aspx?WebsiteKey=44cfee74-3fc3-444e-bb5f-77729c390872">exercise physiologist</a> or <a href="https://choose.physio/find-a-physio">physiotherapist</a>. Start slow and gradually increase your activity and find something you enjoy so you are more likely to keep doing it.</p> <h2>4. Team up with a workout friend</h2> <p>Physical activity can be more fun when you do it with someone else. Studies show <a href="https://www.sciencedirect.com/science/article/abs/pii/S0167494322002953?via%253Dihub&amp;sa=D&amp;source=docs&amp;ust=1712015093947627&amp;usg=AOvVaw1XGQBMDMFspL5YrQtKo3h">working out with friends can be more motivating and enjoyable</a>. It can also help with accountability, as some people are more likely to show up when they have a workout partner. So, <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(13)60407-9/fulltext">find a friend</a> who supports your goal of being more active or maintaining your current activity levels.</p> <h2>5. Plan yourself a little treat</h2> <p>Make an appointment with yourself in your diary to exercise. Approach it as just as important as meeting a friend or colleague. One idea is to delay something you’d rather do and make it a reward for sticking to your activity appointment. If you really want to go out for coffee, do a hobby, or watch something, go for a walk first.</p> <p>Research shows <a href="https://www.nature.com/articles/s41746-019-0164-3">incentives can dramatically increase physical activity levels</a>.</p> <h2>6. Find a coach</h2> <p>If you want more support, <a href="https://bjsm.bmj.com/content/51/19/1425">health coaching</a> might be an option.</p> <p>Trained professionals work one-on-one with people, sometimes via telehealth, to find out what’s reducing their motivation to make healthier choices, such as exercise. Then they employ behaviour change techniques to help them meet their health goals.</p> <p>Our recent research suggests health coaching can improve physical activity in <a href="https://bjsm.bmj.com/content/58/7/382">older people</a> and those with <a href="https://www.sciencedirect.com/science/article/pii/S183695532400002X">chronic pain</a>. In <a href="https://www.gethealthynsw.com.au/#:%7E:text=About%20the%20Get%20Healthy%20Service&amp;text=Delivered%20by%20NSW%20Health%2C%20the,and%20achieve%20your%20health%20goals">New South Wales</a>, <a href="https://lifeprogram.org.au/">Victoria</a> and <a href="https://www.myhealthforlife.com.au/">Queensland</a>, these sessions are government-subsidised or free.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226619/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/juliana-s-oliveira-709434">Juliana S. Oliveira</a>, Postdoctoral Research Fellow, Physical Activity, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/anne-tiedemann-409380">Anne Tiedemann</a>, Professor of Physical Activity and Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>; <a href="https://theconversation.com/profiles/cathie-sherrington-561141">Cathie Sherrington</a>, Professor, Institute for Musculoskeletal Health, School of Public Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a>, and <a href="https://theconversation.com/profiles/leanne-hassett-1497197">Leanne Hassett</a>, Associate Professor in Physiotherapy, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/days-are-getting-shorter-and-colder-6-tips-for-sticking-to-your-fitness-goals-226619">original article</a>.</em></p>

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The royals have historically been tight-lipped about their health – but that never stopped the gossip

<p><em><a href="https://theconversation.com/profiles/lisa-j-hackett-458612">Lisa J. Hackett</a>, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a>; <a href="https://theconversation.com/profiles/huw-nolan-1309470">Huw Nolan</a>, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a>, and <a href="https://theconversation.com/profiles/jo-coghlan-1585">Jo Coghlan</a>, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p>King Charles III has been diagnosed with cancer. This is an unexpected announcement: it is unusual for the royal family to release details of medical conditions to the public.</p> <p>“<a href="https://journal.media-culture.org.au/index.php/mcjournal/article/view/2986">Don’t let the daylight in</a>” was how British essayist Walter Bagehot advised the British monarchy to deal with the public in 1867. “[A]bove all things our royalty is to be reverenced […] its mystery is its life,” he wrote.</p> <p>For Queen Elizabeth II this attitude framed her response to public information about the royals, quipping “<a href="https://www.news24.com/you/royals/news/royal-author-explains-queens-never-complain-never-explain-mantra-20220620">never complain, never explain</a>”. Maybe this explains why Princess Kate’s <a href="https://www.theguardian.com/uk-news/2024/feb/05/king-charles-diagnosed-with-cancer-buckingham-palace-announces">recent abdominal surgery</a> has not been disclosed to the public, with media reports saying she is “determined to keep her medical details private”.</p> <p>In revealing the fragility of the royal body much of the mystique about them as anointed by God fades away. But the royals’ health has, occasionally, been the subject of official news, and, more commonly, the subject of gossip.</p> <h2>Henry VIII’s ‘soore legge’</h2> <p>Henry VIII’s (1491–1547) health was well-documented and discussed in state-papers and diplomatic dispatches of the day.</p> <p>In his early years, he was known for his robust health. In his later years, he would be described as “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789029/">cursed</a>” by his deteriorating health.</p> <p>As Henry aged, his access to fine food led to an increase of weight. Doctors today might diagnose him with obesity, and it has been <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789029/">speculated by contemporary medical historians</a> he suffered from hypertension and Type II diabetes.</p> <p>This disease, which can lead to diabetic neuropathy and <a href="https://www.cdc.gov/diabetes/library/features/healthy-feet.html">serious foot complications</a>, could account for the persistent and odorous ulcers on his “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2789029/#:%7E:text=In%20the%20same%20year%20Henry,annual%20salary%20of%2020%20shillings.">sorre legge</a>”, as described by his contemporaries.</p> <p>Knowledge about Henry’s health was not widespread. The king had sequestered himself in his private apartments. Even his attending <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2388216/pdf/annrcse00840-0011.pdf">physicians did not keep notes</a>, perhaps concerned about being accused of treason in the volatile politics of the time. Most of our knowledge today is gleaned from diplomatic reports sent by diplomats to their own leaders.</p> <h2>Queen Anne’s lupus</h2> <p>Queen Anne (1665-1714) had 17 pregnancies, 11 of which resulted in miscarriages or stillbirths, with the remainder all dying in childhood. Despite the regularity of her failed pregnancies, her physician, John Radcliffe, repeatedly declared she was in good health and her miscarriages were due to “<a href="https://www.tandfonline.com/doi/pdf/10.1111/j.1540-6563.1986.tb00702.x">the vapours</a>”, a vague diagnosis often attributed to aristocratic women.</p> <p>It is <a href="https://go.gale.com/ps/i.do?id=GALE%7CA12456274&amp;sid=googleScholar&amp;v=2.1&amp;it=r&amp;linkaccess=abs&amp;issn=17592151&amp;p=AONE&amp;sw=w&amp;userGroupName=anon%7Ee39109f7&amp;aty=open-web-entry">now believed Anne</a> may have been afflicted with the autoimmune condition lupus.</p> <p>For Anne’s contemporaries, the name of the illness perhaps mattered less than the real political issue it presented: who would become monarch after her? With no heirs, there was real political fear her Catholic half-brother <a href="https://www.nottingham.ac.uk/manuscriptsandspecialcollections/learning/biographies/jamesfrancisedwardstuart(1688-1766).aspx">James Francis Edward Stuart</a> (“The Old Pretender”) would claim the throne.</p> <p>But the law <a href="https://www.parliament.uk/about/living-heritage/evolutionofparliament/parliamentaryauthority/revolution/collections1/parliamentary-collections/act-of-settlement/">excluded Catholics</a> from the taking the crown, and ensured Anne would be succeed by her second cousin, George I of Hanover and Britain.</p> <h2>George III and mental illness</h2> <p>George III (1738–1820) famously suffered from bouts of mental illness, more recently been speculated to be caused by <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/porphyria">Porphyria</a>, a hereditary blood disorder.</p> <p>Throughout his illness <a href="https://blogs.ncl.ac.uk/speccoll/2023/11/01/bulletin-on-the-state-of-king-george-iiis-health-october-2011-2/">bulletins were issued</a> by his doctors informing the public of his condition.</p> <p>These were kept <a href="https://blogs.ncl.ac.uk/speccoll/2023/11/01/bulletin-on-the-state-of-king-george-iiis-health-october-2011-2/">deliberately vague</a>, with the aim to reassure the public rather than divulge details. His repeated bouts of illness mean his health was <a href="https://oro.open.ac.uk/92656/3/92656.pdf">a constant in the media of the time</a>, with frequent, at times twice-daily, updates during episodes.</p> <p>His illness called into <a href="https://oro.open.ac.uk/92656/3/92656.pdf">question his ability to be monarch</a>, a situation eventually resolved by the installing of his son, later George IV, as Prince Regent.</p> <h2>A family of haemophilia</h2> <p>Queen Victoria has been called the “<a href="https://hekint.org/2020/02/10/royal-blood-queen-victoria-and-the-legacy-of-hemophilia-in-european-royalty/?highlight=%E2%A3%82%E2%A3%9A%20Buy%20Viagra%20from%20%240.31%20per%20pill%20%3A%20%F0%9F%8F%A5%20www.LloydsPharmacy.xyz%20%F0%9F%8F%A5%20-%20Pharma%20without%20prescription%20%E2%A3%9A%E2%A3%82Viagra%20Cialis%20Levitra%20Staxyn%20Online%20Viagra%20Online%20Information">Grandmother of Europe</a>” due to her many descendants. This also came with a deadly legacy, haemophilia, given the moniker “the royal disease”.</p> <p><a href="https://www.cdc.gov/ncbddd/hemophilia/facts.html">Haemophilia</a> is an inherited disorder which mostly affects males, where the blood does not clot properly. This can lead to severe or spontaneous bleeding which can be dangerous if not treated properly. While the illness can be managed well today, in Victoria’s time little was known about it.</p> <p>It is believed Victoria passed on the trait to <a href="https://www.hemophilia.org/bleeding-disorders-a-z/overview/history">three of her nine children</a>, at a time when life expectancy for those who had the disease was just 13 years old. Two of her daughters were asymptomatic carriers, however her fourth son Prince Leopold (1853-1884) was afflicted with the disease.</p> <p>While the royal family were careful to <a href="https://pubmed.ncbi.nlm.nih.gov/21764831/">manage what information was publicly released</a> about his illness, his status meant it garnered public attention. It was covered in medical journals of the time, and later in newspapers.</p> <p>As knowledge of the illness grew, both the public and members of the royal family were able to use it to guide decisions on marriages to limit its spread.</p> <h2>A new approach</h2> <p>In the days leading up to Elizabeth’s death on 2022, the media reported her as resting “<a href="https://www.forbes.com/sites/siladityaray/2022/09/08/queen-under-medical-supervision-as-doctors-are-concerned-for-her-health/?sh=42c483e9140e">comfortably</a>” and provided no information on the nature of her illness. Even her <a href="https://abcnews.go.com/GMA/News/queen-elizabeth-iis-death-revealed-death-certificate/story?id=90696648">death certificate</a> failed to reveal her cause of death, other than as old age.</p> <p>Charles has signalled he wants to do monarchy differently than his mother. After his recent prostate surgery, his office stated he wanted to inspire men to look after their prostates. Anecdotal evidence suggests more men have sought medical tests in response which is being called the “<a href="https://www.ausdoc.com.au/news/king-charles-effect-spurs-aussie-men-to-consult-their-gp-for-prostate-symptoms/">King Charles effect</a>”.</p> <p>Now, the announcement of Charles’s cancer diagnosis signals a new approach by the royals. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222873/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/lisa-j-hackett-458612"><em>Lisa J. Hackett</em></a><em>, Lecturer, Humanities, Arts and Social Sciences, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a>; <a href="https://theconversation.com/profiles/huw-nolan-1309470">Huw Nolan</a>, Animal Welfare scientist and pop culture researcher, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a>, and <a href="https://theconversation.com/profiles/jo-coghlan-1585">Jo Coghlan</a>, Associate Professor Humanities Arts and Social Sciences, <a href="https://theconversation.com/institutions/university-of-new-england-919">University of New England</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-royals-have-historically-been-tight-lipped-about-their-health-but-that-never-stopped-the-gossip-222873">original article</a>.</em></p>

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Lip reader provides evidence against Bruce Lehrmann

<p>A lip-reading expert has provided key evidence in Bruce Lehrmann's defamation trial against Network Ten, revealing what he believes was said between Lehrmann and Brittany Higgins on the night of the alleged rape. </p> <p>British lip reader Tim Reedy, a forensic lip reader who has previously worked for <em>The Sunday Times</em> to translate video of Royals speaking at funerals and weddings, has been grilled after deciphering what was said between the pair at a pub in Canberra. </p> <p>Reedy, who became profoundly deaf as a child, claimed that Bruce Lehrmann told Brittany Higgins that several drinks on a table on the night of her alleged rape were “all hers, all hers”.</p> <p>He explained he was “very certain that this is what was said” and the phrases were “more than 50 per cent” accurate.</p> <p>Mr Lehrmann’s barrister Steve Whybrow posed a series of questions over his claim that his client had said “Drink that all now”, and that Ms Higgins had said “I don’t want to”.</p> <p>“What I wanted to ask you, consistent with what you say in your appendix about how you go about lip reading, you took into account the context, which included your assessment that the man was plying her with drinks, is that correct?” Mr Whybrow asked.</p> <p>Reedy stood by his assessment, sharing that he  he had watched the video intently over a three-day period, saying he was able to use Apple technology to “fine tune” the images and had “the luxury” of going back and watching the footage repeatedly.</p> <p>At the conclusion of Mr Reedy’s evidence, Mr Lehrmann’s barrister Steve Whybrow argued it should not be admitted as evidence.</p> <p>Justice Lee disagreed with Mr Whybrow, saying: “I accept that lip reading is not perfect, but the guide for the admissibility of expert evidence is not a council of perfection. One has to take areas of specialised knowledge as one finds them.”</p> <p>“I do not think I should exclude the evidence. But the matters raised by Mr Whybrow are best seen through the prism of the ultimate weight to be given to the material. Accordingly I accept the tender of the material.”</p> <p>In the opening days of the trial, Network Ten barrister Matt Collins KC flagged flagged the lip reader's evidence, as he put to Mr Lehrmann some of the lip-reader's claims during cross examination.</p> <p>“You said to her ‘Drink that all now’, Dr Collins suggested.</p> <p>“I would just completely disagree with that,’’ Mr Lehrmann replied.</p> <p>“She responded, ‘I don’t want to’?” Collins asked.</p> <p>“I don’t recall that ever taking place, no,’’ Mr Lehrmann said.</p> <p>“You were encouraging Ms Higgins to get drunk,” Ten’s barrister Matthew Collins KC said during cross-examination.</p> <p>“No,” Lehrmann replied.</p> <p><em>Image credits: 7 Spotlight / Getty Images</em></p> <div class="media image side-by-side" style="caret-color: #000000; color: #000000; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; box-sizing: inherit; margin-bottom: 24px; display: flex; flex-direction: column; align-items: center; width: 705.202209px; max-width: 100%;"> </div>

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7 ways to create realistic financial goals that you'll actually stick to

<p>Establishing robust financial habits not only fosters comfort but also alleviates anxieties about the road ahead. A positive change in our financial circumstances commences with a shift in our money mindset. When you shift to creating lasting change, you can achieve more than you believe is possible. </p> <p>When creating financial goals that you’ll actually stick to, parallels can be drawn between achieving physical and financial fitness. Let’s take a look.</p> <ol> <li><strong>Precision in Goal Setting</strong></li> </ol> <p>Just like any other endeavour, the path to financial well-being requires setting clear objectives that are both quantifiable and feasible. Whether it's building an emergency fund or saving for a major purchase, your goals need to be well-defined and measurable.</p> <p>Just as a fitness regimen consists of various exercises targeting different muscle groups, your financial goals should cover different aspects of your financial life.</p> <ol start="2"> <li><strong>The Inaugural Step</strong></li> </ol> <p>The hardest part is starting – there will always be competing priorities.   Think of it as taking one step at a time.  Starting your financial goals might feel overwhelming due to competing priorities and uncertainties.</p> <p>Start small and build momentum gradually. Establish a budget, track your expenses, and save a modest amount regularly. </p> <ol start="3"> <li><strong>Avoiding Extreme Measures</strong></li> </ol> <p>Remember, lasting change comes from sustainable actions. Financial quick fixes like waiting for bonuses or tax returns won't foster healthy habits and can lead to financial fatigue. Instead, embrace gradual progress; small efforts compound over time.</p> <p>The allure of crash diets can be tempting, but they rarely yield lasting results. Instead, opt for consistent, manageable actions. Focus on building sustainable habits, like making regular contributions to savings or investments.</p> <ol start="4"> <li><strong>The Power of Knowledge</strong></li> </ol> <p>Equip yourself with information. Education is a powerful tool in achieving financial well-being.  Understanding the options available is pivotal to making informed financial decisions. Gain a comprehensive understanding of your financial options.</p> <p>Research investment opportunities and strategies that align with your goals. Knowledge empowers you to navigate the complex landscape of personal finance confidently.</p> <ol start="5"> <li><strong>Exploration of Strategies</strong></li> </ol> <p>Just as someone might prefer running over cycling, finding financial strategies that resonate with you enhances your chances of long-term success. Experiment with diverse approaches to identify what resonates best, reducing stress and enhancing commitment.</p> <p>Opt for strategies that resonate with your values, minimise stress and amplifying commitment.</p> <ol start="6"> <li><strong>Consistency </strong></li> </ol> <p>Success lies in cultivating steady habits over time, ensuring enduring benefits. Just as regular workouts lead to improved physical health, cultivating small, consistent financial habits over time leads to enhanced financial well-being.</p> <p>Set up automated transfers to savings accounts, make incremental increases in contributions, and avoid overspending.</p> <ol start="7"> <li><strong>Intermittent Rewards</strong></li> </ol> <p>Occasionally treat yourself.  Sporadic indulgences can enhance well-being and acknowledge hard-earned victories. Rewarding yourself for achieving financial milestones enhances your commitment and prevents financial fatigue. It's essential to strike a balance between frugality and enjoyment.</p> <p>By embracing these principles, we not only engineer realistic financial objectives but also cement a commitment to achieving them. That’s the key to lasting financial prosperity.</p> <p><strong><em>Amanda Thompson, author of Financially Fit Women, is a sought-after speaker and qualified financial adviser.  As the founder of Endurance Financial, Amanda is driven to support women to have a great relationship with money and own their own financial success. For more information visit <a href="http://www.endurancefinancial.com.au">www.endurancefinancial.com.au</a></em></strong></p> <p><em>Image credits: Getty Images</em></p>

Money & Banking

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How to set realistic exercise goals you’ll actually stick to

<p>We often think that exercise goals need to be huge mountains, feats that are big and hard to achieve. But when your goals are unobtainable you fall into the New Year's Eve cycle, where the excitement you feel at the beginning wavers after just a short time.</p> <p>The same goes if your goals are too small: you will only feel the sweet taste of success after a bit of hard work. Exercise goals need to be realistic. They need to stretch you enough so that you can become more than who you are at this moment without breaking you. </p> <p>Here are the top tips from Dr Brett Lillie – author of <em>Rediscover Your Athlete Within</em> – on how to set realistic exercise goals so you can achieve them on your own terms:</p> <p><strong>1. <span style="white-space: pre;"> </span>Follow the Principles</strong></p> <p>Designing your goals begins with the core principles; be specific, clarify your destination, make it measurable, in bite size action steps that are achievable in a clear time frame. The goal posts. </p> <p><strong>2. Start where you are</strong></p> <p>Be truthful about where you are right now. On one hand think about your body and be realistic about your physical capacity. On the other, have fun, be creative, get curious. What do your exercise goals make you feel? At the end of the day, we're only as old as we feel. It’s easy to fall into the “I’m too old, I can’t possibly do that” trap: get out of that thought and jazz it up.</p> <p><strong>3. Make your goals compelling</strong></p> <p>Bob Proctor is famous for asking, ‘Is it big enough and scary enough’ to pull you out of your present circumstances and not playing small? A realistic goal doesn’t need to be climbing mount Everest, but it does need to stretch you and take you out of your comfort zone. The more meaning you give your goals, the more why you attach, the more realistic they become, the more they excite you and get you out of bed before the alarm.</p> <p><strong>4. Find the balance</strong></p> <p>When you set goals, they are really signposts along your life journey, “in between” destinations that you are moving in the right direction. There are times where it is spring, and everything just seems to be going your way, heading into summer, you’re ticking boxes, only to head into Winter where nothing seems to be happening. No need to feel discouraged. As the change of the seasons, exercising needs balance too. Make rest and recovery part of your goals.</p> <p><strong>5. Stay on track </strong></p> <p>Once you start exercising, the beginning bit is relatively easy, it’s the honeymoon period. The closer you get to your goal, the greater the effort, the more distractions begin to appear. This is the time you smile to yourself, you stick to your promise, you know your goal is just over the next ridge about to appear. Remind yourself you’re still progressing even if it doesn’t quite feel like it. You are still moving forward, and you have momentum. </p> <p><strong>6. Set yourself up to win</strong></p> <p>Setting yourself up to win is about removing the clutter in your life, both mental and physical. When you’re young you just juggle the growing kids, a career, responsibilities and you multi task like a pro. However, it is putting your attention on the one thing that makes the big things that matter happen. Deliberate attention will give you the greatest success. So think: What is crowding your mind? And your environment? Are there worries or piles of unfinished projects cluttering your world? Clearing the decks is making way for the new. What is your one thing?</p> <p>Making an exercise goal realistic is about deciding what is truly important, then actually writing it down and turning it into a priority in our life. It is in our PM years where the views and values we hold tend to change, we look for the deeper meaning, more heartfelt fulfilment and think about the legacy we are creating. Recognise that setting exercise goals that are realistic is you taking the time to decide what is most important to you and why, setting a promise in place. Look for the wins, acknowledge the progress and celebrate your life every day.</p> <p><em>Dr Brett Lillie, author of Rediscover Your Athlete Within, is a sought-after speaker, coach and rehab professional who helps people rekindle their love for movement and find their mojo so they can live their best life. To find out more about Dr Brett’s programs, go to his website <a href="https://www.brettlillie.com/" target="_blank" rel="noopener">www.brettlillie.com</a></em></p>

Body

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Sweet reason why Kochie wore lipstick live on air

<p dir="ltr">David Koch wore bright red lipstick in an interview on <em>Sunrise </em>on Monday morning- all for a good cause.</p> <p dir="ltr">The<em> Sunrise </em>host wore the bold colour while interviewing model Jett Kenny, the son of sporting greats Grant Kenny and Lisa Curry.</p> <p dir="ltr">Jett also put on red lipstick mid-interview as part of the Lip-Stick It campaign - an initiative that encourages Aussie men to wear lipstick on May 11 to raise awareness and help raise funds for women’s mental health support services.</p> <p dir="ltr">“Less than half of the women experiencing mental health are seeking help,” Jett said on <em>Sunrise</em>.</p> <p dir="ltr">The initiative comes after the tragic death of Jett’s sister Jaimi, who had passed away three years ago from mental health issues.</p> <p dir="ltr">Ever since then Jett had vowed to raise awareness and funding for the cause, and is now the inaugural ambassador for the Lip-Stick It campaign.</p> <p dir="ltr">“Encouraging those people to just talk about it and having the strength that they might need to voice what they are going through. I think that was the biggest thing I found was they were so reserved, or she [Jaimi] was so reserved talking about her issues and her struggles”, Jett said.</p> <p dir="ltr">He added that, although not everyone with mental health issues experiences the same thing, he wants to encourage women to “just speak about it”.</p> <p dir="ltr">Kochie then told Jeff to “whack on the lippie”, as they talked about the campaign further.</p> <p dir="ltr">“I was trying to [apply lipstick] the other day and it is quite difficult. I might look like the Joker while I do this,” Jett told Kochie.</p> <p dir="ltr">“A lot of people think I look like the Joker without the lipstick,” Kochie quipped.</p> <p dir="ltr">Jokes aside, Jett then told the <em>Sunrise </em>host how proud he was to launch the campaign and support the women in their lives.</p> <p dir="ltr">“It’s our chance for us men to get behind the women that we love and support and show that we care,” Jett said.</p> <p dir="ltr">“If all it takes is to put on some red lipstick to start a conversation, and talk about it, I feel like it’s the least we can do.</p> <p dir="ltr">“It’s a big thing, not only for myself but for a lot of people. It could be happening to a person you work with, someone you know, but they you know – might not be talking about it because they don’t feel comfortable to do so,” he added.</p> <p dir="ltr">Jaimi died on September 14, 2020, following an 18-year battle with alcohol addiction and an eating disorder.</p> <p dir="ltr">She died at Sunshine Coast University Hospital and was surrounded by her family at the time of her death.</p> <p dir="ltr">In late January, Lisa Curry posted an<a href="https://www.oversixty.com.au/lifestyle/family-pets/lisa-curry-honours-her-late-daughter-with-emotional-video" target="_blank" rel="noopener"> emotional tribute </a>to her eldest daughter in honour of her memory.</p> <p><em>Images: Sunrise on 7</em></p>

Caring

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"I felt like I was drowning": Ed Sheeran breaks down

<p>Ed Sheeran has spared no emotion in a new docuseries covering a very turbulent time in his life.</p> <p>In the first trailer for Ed Sheeran: The Sum Of It All, the singer can be heard laughing about how when he was first approached about the documentary, he assumed it would cover his time in the studio working on his new album.</p> <p>To Sheeran’s surprise, the four-part Disney+ series is set to capture the hardships in the British star’s life as his wife, Cherry Seaborn, battled with a tumour while pregnant with the pair’s second child and just as he lost one of his closest friends, Jamal Edwards.</p> <p>The clip includes a montage of moments featuring an emotional Sheeran, 32, breaking down on stage and in private as he deals with the turmoiltuous time he’s been faced with.</p> <p>"I've never seen him cry on stage," his wife admitted in a clip.</p> <p>"He hasn't had time to process and be at peace with his thoughts."</p> <p>Sheeran, who is the father to daughters, Lyra, 2, and Jupiter, 10 months, is also heard saying how his wife changed his life.</p> <p>"Everything in my life sort of got so much better when Cherry came into it," he says.</p> <p><a href="https://www.oversixty.com.au/health/caring/writing-songs-is-my-therapy-ed-sheeran-reveals-further-heartbreak" target="_blank" rel="noopener">Sheeran first opened up about these two private, painful events in a social media post</a>, revealing how they influenced his upcoming album, Subtract.</p> <p>"At the start of 2022, a series of events changed my life, my mental health, and ultimately the way I viewed music and art," Sheeran wrote.</p> <p>"Writing songs is my therapy. It helps me make sense of my feelings. I wrote without thought of what the songs would be, I just wrote whatever tumbled out.</p> <p>"And in just over a week, I replaced a decade's worth of work with my deepest darkest thoughts.</p> <p>"Within the space of a month, my pregnant wife got told she had a tumour, with no route to treatment until after the birth.</p> <p>"My best friend Jamal, a brother to me, died suddenly and I found myself standing in court defending my integrity and career as a songwriter. I was spiralling through fear, depression and anxiety.</p> <p>"I felt like I was drowning, head below the surface, looking up but not being able to break through for air.”</p> <p>Sheeran also <a href="https://www.oversixty.com.au/news/news/tragedy-strikes-ed-sheeran-tour" target="_blank" rel="noopener">suffered the loss of his close friend and co-worker's 16-year-old son in early 2023.</a></p> <p><em>Ed Sheeran: The Sum Of It All </em>will be released on Disney+ on May 3 2023.</p> <p><em>Image credit: Disney+</em></p>

TV

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"The time for lip service is over": Dylan Alcott serves it up to Centrelink

<p>During his appearance at the Jobs and Skills summit in Canberra, Aussie tennis legend Dylan Alcott delivered an impassioned speech on behalf of all people with disabilities, demanding they be allowed to work more hours without losing their Centrelink benefits.</p> <p>His plea comes as the nation suffers through what's been widely characterised as an extreme labour shortage – with Alcott's rallying cry to change the current rules surrounding employment and the disability pension powerfully underlined by his parting shot that "the time for lip service is over".</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">"My whole life it hasn't changed": Australian of the Year Dylan Alcott has called for an increase in workplace participation for Australians living with a disability during the government's jobs and skills summit in Canberra.<br />Read more on the jobs summit: <a href="https://t.co/iyFrzKUT9l">https://t.co/iyFrzKUT9l</a> <a href="https://t.co/MFdrsEoADy">pic.twitter.com/MFdrsEoADy</a></p> <p>— SBS News (@SBSNews) <a href="https://twitter.com/SBSNews/status/1565218388716261377?ref_src=twsrc%5Etfw">September 1, 2022</a></p></blockquote> <p>The Australian of the Year suggested that people with disabilities should have the advantage of picking up more work without losing Centrelink payments. Presenting the moving speech to 140 attendees, he spoke passionately about the current state of affairs for people with disabilities in the workforce.</p> <p>“Nearly 4.5 million people in this country have some form of physical or non-physical disability, visible or invisible, and only 54% of them are enrolled in the workforce,” he said</p> <p>“I'm 31 years old, that participation rate hasn't changed in 28 years. My whole life. It hasn't changed.</p> <p>“And to be honest, that's not fair. That really isn't fair. Because people with a disability are ready to have the choice if they want to work, just like anybody else.”</p> <p>“The time for lip service is over to be honest, because we've been getting that for a long time.”</p> <p>Australia's unemployment rate currently sits at 3.4% – however, the unemployment rate of people with disabilities is almost triple that.</p> <p>Alcott suggests the best solution to combat the problem is to allow those on disability support payments to work more hours without losing their benefits. Currently someone on that payment loses 50c in every dollar they earn over $190 a fortnight, putting them off working extra hours.</p> <p>“There are so many opportunities to get out there and work at the moment, yet it's not really translating into people with disabilities getting that chance,” Alcott said.</p> <p>“We need to have the opportunity to get out there and have a crack.”</p> <p><em>Image: Getty</em></p>

Money & Banking

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Shoppers warned against using “secret lip gloss” in Aldi lipstick

<p dir="ltr">Aldi shoppers are a savvy bunch, with many creating and sharing hacks for everything from packing bags to finding the best deals, but shoppers have been urged to stop using one involving the supermarket giant’s range of lipsticks out of fears it could be toxic.</p> <p dir="ltr">The “secret lip gloss” came to light after Aussie shoppers took to Facebook to brag about the “life hack” where the store’s Lacura lipsticks could be taken apart to reveal a hidden “lip gloss”, as reported by <em><a href="https://style.nine.com.au/latest/shoppers-warned-to-stop-applying-toxic-secret-lip-gloss-in-aldi-lipsticks/ac5bf471-5c08-47af-a263-2d8ef83d6da3" target="_blank" rel="noopener">9Honey</a></em>.</p> <p><span id="docs-internal-guid-6ade7565-7fff-a90a-c117-f531d1794b73"></span></p> <p dir="ltr">“My mind is blown!!! Am I the last one to figure out there’s lip gloss at the bottom of the Aldi lipstick???” one Brisbane woman wrote on the social media platform.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/07/lipstick1.jpg" alt="" width="792" height="445" /></p> <p dir="ltr"><em>Image: Facebook</em></p> <p dir="ltr">However, it turns out that the “lip gloss” in question isn’t actually makeup.</p> <p dir="ltr">According to other social media users, the glossy substance is a colour-matching chemical intended to show customers the colour of the lipstick which shouldn’t be applied to lips as it could be toxic.</p> <p dir="ltr">Though some commenters believed the original post, others remained sceptical.</p> <p dir="ltr">“My guess is that it’s not meant to be lip gloss and to show the colour of the lipstick only,” one user wrote.</p> <p dir="ltr">“If it was lip gloss they would have made it easier to 1. Open it and 2. To get it out without having to use a lip brush. I would be very careful.”</p> <p dir="ltr">The original poster also mentioned that they broke their lipstick while trying to get the substance out - more proof that it shouldn’t be accessed.</p> <p dir="ltr"><span id="docs-internal-guid-8c628f17-7fff-df23-bd55-8fc6e95ec6cd"></span></p> <p dir="ltr">“I have just about broken the stupid thing trying to get it off … it actually comes off easily if you do it right,” they said.</p> <p dir="ltr"><em>Image: Facebook</em></p>

Beauty & Style

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Lip reader reveals insight into THOSE scenes between Kate and Louis

<p>Prince Louis’ adorable antics certainly stole the show at the Platinum Jubilee, however, it seems not everyone was fond of his behaviour.</p> <p>A lip reader captured a serious parenting moment between the Duchess of Cambridge and young Louis, as the family were sitting in the royal box on the final day of celebrations.</p> <p>The Cambridges were enjoying the colourful floats at the pageant and Louis was seen pulling faces and getting tired and restless.</p> <p>According to lip reading expert Jeremy Freeman, Kate had some stern words for her youngest during his grumpy moment.</p> <p>Jeremy says when Kate spotted Louis picking his nose and put his hand down, she said to her son: "You have to."</p> <p>"I don't want to," Louis reportedly answered, before cheekily covering his mum's mouth. Kate then replied: "I said no hands!" and gave him another serious look.</p> <p>The lip reader says Kate once again told Louis to stop with his antics after he stuck his tongue out. "Stop doing that," she said.</p> <p>A sweet moment between Prince Louis and his older cousin Mike Tindall was also caught on camera. While Louis was misbehaving, Mike was seen jokingly warning the young Royal that he was watching him from the seats above, gesturing to his eyes.</p> <p>There were other moments when Louis sat in the lap of dad Prince William and granddad Prince Charles.</p> <p>The Prince of Wales was seen bopping his grandson with his legs and also pointed out parts of the display to him.</p> <p>Prince Louis was also spotted having a great time dancing along to the music as the floats went by.</p> <p>Kate's relatable parenting moment captured the hearts of millions as they watched the Cambridges enjoy the Jubilee carnival.</p> <p>The Duke and Duchess of Cambridge made light of Louis' cheeky behaviour in an Instagram, <a href="https://www.oversixty.com.au/lifestyle/family-pets/kate-and-will-respond-to-haters-with-unseen-snap-of-louis" target="_blank" rel="noopener">sharing ten unseen photos from the Jubilee celebrations</a>. </p> <p>Freeman also caught a precious exchange between the Queen, and her great-grandson during their balcony appearance at Trooping the Colour.</p> <p>Reportedly, Prince Louis looked up to his great-grandmother and asked: "Are the Red Arrows coming?"</p> <p>The Queen replied, "I hope so." At one point, the Queen told Louis to "look at the smoke".</p> <p>The young royal also expressed amazement at the Armed Forces jets, turning to his mother and saying: "Woah."</p> <p>At the end of the display, the monarch told her great-grandson: "Let's go, it's finished now."</p> <p>Body language expert Judi James told the publication that the monarch and Prince Louis shared "childlike excitement" on the balcony.</p> <p>She explained: "Louis stepped in front of the Queen before tilting his head back to engage her in some animated conversation as they waited for the Red Arrows.</p> <p>"Louis made this conversation look like the most natural thing in the world and his lack of anything bordering on fear suggested these two might share a rather close friendship based on shared fun behind the scenes, too."</p> <p><em>Image: Getty</em></p>

Family & Pets

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Lisa Wilkinson’s book price slashed by 70 percent

<p dir="ltr">The price of Lisa Wilkinson’s new book has been slashed by more than 70 percent.</p> <p dir="ltr">The former <em>Today Show</em> co-host released a memoir called It Wasn't Meant To Be Like This in November 2021, which addressed – among other things – her pay dispute with Karl Stefanovic. </p> <p dir="ltr">However, her book was not well received as the RRP took a massive cut by up to more than 70 percent at some retailers. </p> <p dir="ltr">Kmart was selling a paperback copy of the memoir for $24 and placed it on clearance for a measly $6.</p> <p dir="ltr">Big W had the book for RRP $45 and slashed a massive 73 percent off the pricing to just $12.</p> <p dir="ltr">Amazon also had the book for $12 with only Booktopia and Dymocks keeping the price at $36 and $45 respectively.</p> <p dir="ltr">Despite the price cuts on her book, it has now been revealed that Wilkinson is making money off it in a different way. </p> <p dir="ltr"><em>The Project </em>host is promoting her memoir at exclusive women’s networking breakfast group Business Chicks, where attendees are also being charged the full $45 for her book.</p> <p dir="ltr">She also held an event at the luxurious Melbourne Crown Palladium to a sold-out crowd of more than 500 attendees.</p> <p dir="ltr">Tickets to the event ranged from $145 to $185 per seat.</p> <p dir="ltr">In an Instagram post in April, Wilkinson promoted her new book tour “after a couple of false starts at the end of last year, courtesy of good old COVID”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/tv/CcfEm0IhvYR/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/tv/CcfEm0IhvYR/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lisa Wilkinson (@lisa_wilkinson)</a></p> </div> </blockquote> <p dir="ltr">“I’ll be telling the stories BEHIND the stories in the book, the truth about some of the headlines you may have read in recent times, the many lessons I’ve learnt across the years, the people I’ve met, and why the book almost didn’t happen,” her caption read.</p> <p dir="ltr">“And if you already have the book, please bring it along for me to sign, or you can purchase one on the day, and I’ll be signing those too.”</p> <p dir="ltr">She went on to convince attendees about the event which would include some “darn good coffee” as well as a great networking space.</p> <p dir="ltr">“And again, thank you to everyone who continues to send me messages, stop me in the street, and share their thoughts in book clubs around the country about how much the book has meant to them…you sincerely have no idea how much your feedback has, in turn, meant to me. Thank you.”</p> <p dir="ltr"><em>Image: Instagram </em></p>

Books

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Australia to put “selfie sticks” in space

<p>A “selfie stick” for a satellite? It sounds strange. And simple. But it’s one of those typically tricky – and necessary – challenges facing Australia’s emerging space industry.</p> <p>The University of South Australia was one of three universities and 23 businesses of the iLAUNCH hub to share $180 million in funding this week to secure a future sovereign space industry.</p> <p>They all face the same challenge: to build lightweight but resilient satellite components locally.</p> <p>For UniSA, manufacturing specialists Amaero and SMR Australia, and the Defence Science Technology Group in Adelaide, the focus is on 3D printing.</p> <p>“The selfie stick is a concept to give the public an appreciation of what we’re trying to do,” says Industry Associate Research Professor Colin Hall.</p> <p>And that’s being able to fabricate complex optical components for satellite imaging systems.</p> <p>So why do satellites need “selfie sticks”?</p> <p>“We need to know what’s happening to them,” he says. “We want to see everything. Did it deploy right? Did an electrical short cause a malfunction? Or was it some sort of external influence – like a solar flare?”</p> <p>It’s part of a project to develop a “black box” flight data recording system for satellites.</p> <p>“It’s very challenging to get anything to operate properly in space, and that’s after getting it qualified and certified,” he says.</p> <p>It must be of high quality. It must be reliable. It must be lightweight. It must be durable.</p> <p>It also must burn up in re-entry and not punch any unexpected holes in the ground.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p191600-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> <form class="wpcf7-form mailchimp-ext-0.5.61 resetting" action="/technology/robotics/selfie-sticks-space/#wpcf7-f6-p191600-o1" method="post" novalidate="novalidate" data-status="resetting"> <p style="display: none !important;"><span class="wpcf7-form-control-wrap referer-page"><input class="wpcf7-form-control wpcf7-text referer-page" name="referer-page" type="hidden" value="https://cosmosmagazine.com/technology/" data-value="https://cosmosmagazine.com/technology/" aria-invalid="false" /></span></p> <p><!-- Chimpmail extension by Renzo Johnson --></form> </div> </div> <p>That makes something as traditional as an optic lens a challenge.</p> <p>“You can take the traditional manufacturing route with a block of aluminium alloy or titanium, machine it into shape and polish it to the right tolerances,” says Dr Hall. “But we came from a different position not normally associated with high-end optics – 3D printed plastic”.</p> <p>UniSA’s done something similar before. In 2011, it came up with the first plastic mirrors for the automotive industry. </p> <p>“We had to pass all the certifications such as being resistant to harsh chemicals, abrasion, pressure and heat,” Dr Halls says. “It was a matter of having a lightweight mirror and finding new places to put it”.</p> <p>A 3D printer builds a space-grade plastic formulation into the necessary interlocking shapes. Then a vacuum deposition technique applies a 50-nanometer thick layer of reflective metal. This is then given a protective clear ceramic coating.</p> <p>“You have to get the chemistry right, the temperature right and the pressure right,” he says. </p> <p>The end result is a high-quality optic finish on a set of perfectly fitting lenses. While the manufacturing process is complex, the end product is as simplified as possible.</p> <p>“It’s more easy to create complex shapes,” says Dr Hall. “That means you can simplify the optics to the point where you may only need one camera lens capturing an image of the whole satellite”.</p> <p>Another advantage of 3D printed optics is their weight and density. They’re about half that of comparable glass and one third that of titanium-based components.</p> <p>Challenges remain.</p> <p>Among them is establishing the thermal expansion properties of any 3D printed plastic framework. One side can be facing the extreme heat of the sun. The other is in the cold black shadow of space.</p> <p>At stake is a place in the burgeoning low-Earth observation satellite industry.</p> <p>“There’s much more demand now for high-end optical components,” Dr Hall says. His team is also working with the CSIRO to produce selective filters for the sensors on its upcoming Aquawatch water quality observation satellite.</p> <p><!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=191600&amp;title=Australia+to+put+%E2%80%9Cselfie+sticks%E2%80%9D+in+space" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p><!-- End of tracking content syndication --></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/robotics/selfie-sticks-space/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/jamie-seidel" target="_blank" rel="noopener">Jamie Seidel</a>. Jamie Seidel is a freelance journalist based in Adelaide.</em></p> <p><em>Image: University of South Australia</em></p> </div>

Technology

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Do it for Dolly: Bullying awareness day

<p>If Australian mum Kate Everett could turn back time, she would tell her little girl Dolly to speak up and reach out for help.</p> <p>That opportunity was taken from them forever when the young girl, at only 14-years-old took her own life in January of 2018. This was a result of online bullying.</p> <p>Her death sent shockwaves around the country and five years on, the Everetts are using their grief to fight back against bullying with the common goal to prevent others from going through the same hardship.</p> <p>The family from the Northern Territory launched a charity in their daughter Dolly’s name and created “Do it for Dolly” - an annual day of bullying awareness on May the 13th.</p> <p>“The loss of a child changes a family forever,” Everett said “but creating Dolly’s Dream has helped us with healing.”</p> <p>Dolly’s story touched the hearts of people across the country, sparking the family’s plan to channel their grief into something bigger.</p> <p>They launched Dolly’s Dream and Do it for Dolly Day in 2018 as a way to be a voice for those who cannot speak for themselves. The organisation aims to help change the culture of bullying and raise awareness about the devastating impact it can have on young people and their families.</p> <p>Recounting the family’s tragic story does take its toll, but the impact they have had on the lives of others makes it all worth it.</p> <p>“Dolly’s Dream gives us the ability to focus on what positive can come from this, it’s Dolly’s legacy,” she said, adding it helps the family find comfort and healing.</p> <p><em>Image: Instagram</em></p>

Caring

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Got lip lines? Here’s what a dermatologist would do

<p><strong>How you got wrinkles around your mouth</strong></p> <p>Even if you never smoked in your life, you can develop fine lines around the mouth from sipping through a straw, whistling a tune, pursing your lips in frustration, or even overdoing it on those duck-face selfies. Even speech patterns which involve frequent pursing of the lips can contribute. “Minor lips lines are caused by ageing and sun damage,” explains plastic surgeon, Dr Norman Rowe. “Larger lips lines are caused by muscle overactivity.” Regardless of the cause, top cosmetic doctors have more tools than they’ve ever had to help delete your lip lines and prevent them from coming back.</p> <p><strong>Neuromodulators</strong></p> <p>For fine, moderate (not too deep) lip lines, neuromodulator injections such as Botox, Dysport, or Xeomin can often paralyse them into submission, says cosmetic surgeon, Dr Joe Niamtu. “This helps relax the muscle tension around the mouth and makes a small but generally noticeable difference.” “Prejuvenation” is a big buzzword in aesthetics today, and it has a role to play in staving off severe lip lines, adds dermatologist, Dr Joel Cohen. “If I see patients in their 20s and maybe early 30s, and I use Botox, Dysport, or Xeomin in low dosages to soften the muscles, these columns are less prominent, less deep, and less likely to imprint the skin.” Some effects are visible immediately, but it can take up to two weeks for these neuromodulators to fully kick in. Results last anywhere from two to four months. Cost varies by the amount needed.</p> <p><strong>Fillers</strong></p> <p>For deeper static lines, hyaluronic-acid based dermal fillers are the way to go, says plastic surgeon, Dr David Shafer. Hyaluronic acid is found naturally in almost every cell in our body (especially the skin), but our supply tends to dwindle with advancing age. “Some hyaluronic acid fillers – Juvederm and Restylane – can provide volume to plump the lip, while others – Volbella, Restylane Silk, and Belotero – are much thinner and can help fill lines without adding as much bulk,” he says. “Since the lips lose volume with age, I often suggest a combination of natural plumping and line filling.” For people who have mild lines in the upper lip, Dr Cohen injects the filler very superficially so it blurs them. He also likes to pretreat the area a week or two earlier with a little bit of Botox, Dysport, or Xeomin to soften that musculature. Cost is based on the type of filler, amount needed, and often the location of the medical practice. Exactly how long results last also varies by product. Another option for those who hate needles: Fillerina Replenishing Treatment, a gel composed of six hyaluronic acids that is released via a pen-like applicator to fill in fine lip lines.</p> <p><strong>Lasers, lights and peels</strong></p> <p>Patients with fine lip lines and an aversion to needles have other options as well, Dr Shafer says. “The outer layer of the skin can be treated with superficial treatments such as laser resurfacing, radiofrequency energy, chemical peels, micro-needling, dermabrasion and other such treatments,” he says. These treatments all remove the skin’s uppermost layer, getting rid of dead skin cells and making room for new, healthier ones. “Treating the superficial layer helps improve skin texture and colour and soften very fine static lines.” These treatments are quick and relatively pain-free with numbing cream, and there’s minimal recovery depending on the type of treatment and how aggressive it is. Peels and laser treatments will cause several days or more of redness, which you can conceal with makeup, he says. A series of treatments are typically needed for optimum results. “For deeper etched lines, I like to use full-field erbium resurfacing lasers, which is done to a very deep level,” Dr Cohen says. The downside? There’s some downtime with this aggressive procedure, he says. The upside? It’s often one and done, meaning there’s no need to come back for more treatments. “I often pre-treat these patients a week or two before with Botox or Dysport just to decrease the mechanical action of that underlying muscle contracting for a synergistic result,” he adds.</p> <p><strong>PRP: the newest kid on the block</strong></p> <p>Platelet-rich plasma (PRP), a substance in our own blood that is rich with growth factors, is being used to treat hair loss, orthopaedic injuries, and more, including lip lines. “PRP injections stimulate new collagen formation like spackling,” says New York City facial plastic surgeon Sam Rizk. Collagen is the main building block of healthy youthful skin, and as we age, our natural supply diminishes. “PRP works well for smoker’s lines because it fills in the lines from the inside out. I use a combination of PRP and laser resurfacing for a one-two punch,” Dr Rizk says. He typically recommends three treatments, spaced four to eight weeks apart, and often sees visible improvement in the first month. If you’re leery about needles and fillers, think about a light resurfacing laser like Fraxel.</p> <p><strong>An ounce of prevention …</strong></p> <p>The procedures outlined here can help eliminate lip lines once you have them. Even better? Preventing them from developing in the first place. “Protecting your lips from the sun, always using sunblock, not smoking cigarettes, and getting preventive Botox will slow down the formation of these lines,” says Dr Rowe.</p> <p><em>Written by Denise Mann. This article first appeared in <a href="https://www.readersdigest.com.au/healthsmart/beauty/got-lip-lines-heres-what-a-dermatologist-would-do" target="_blank" rel="noopener">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V" target="_blank" rel="noopener">here’s our best subscription offer.</a></em></p> <p><em>Image: Getty Images</em></p>

Beauty & Style

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"It’s not worth it": Woman shares botched lip filler treatment

<p dir="ltr">A UK woman has opened up about how a lip filler treatment she received made her lips “split open” in a horror reaction.</p> <p dir="ltr">Alise took to <a href="https://www.tiktok.com/@djalise_/video/6934797210857032966?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en" target="_blank" rel="noopener">TikTok</a> to explain exactly what happened during the treatment she received in December 2020.</p> <p dir="ltr">“When I had so much lip filler in my lips they split open and I looked like a duck,” she wrote on the <a href="https://www.tiktok.com/@djalise_/video/7043832229432151302?is_from_webapp=1&amp;sender_device=pc&amp;web_id7019154073816286722" target="_blank" rel="noopener">video</a>, which showed her miming the words of a soundbite taken from America’s Top Model.</p> <p><span id="docs-internal-guid-7b31931c-7fff-2e6d-5c53-91b3cd1c9d22"></span></p> <p dir="ltr">The clip also showed a picture of her after the failed treatment, with swollen lips and a split down the middle.</p> <p dir="ltr"><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/lip-filler.jpg" alt="" width="396" height="451" /></p> <p dir="ltr"><em>TikTok user and DJ Alise shared how her beauty treatment went horribly wrong. Image: @djalise_ (TikTok)</em></p> <p dir="ltr">Others on the platform were quick to share their sympathy for Alise and their own bad experiences.</p> <p dir="ltr">“They look so much better now and they looked painful before,” one person wrote.</p> <p dir="ltr">“Mine are the exact same! Getting them dissolved on Friday,” another shared.</p> <p dir="ltr">In an earlier clip, she responded to a commenter’s request to see photos of her lips after the treatment with a series of images from before and after the treatment.</p> <p dir="ltr">Alise said the split and swelling began several hours after the treatment, and blisters appeared within several days.</p> <p dir="ltr">“This is when I contacted the practitioner and said something’s not right,” she recounted in the <a href="https://www.tiktok.com/@djalise_/video/6935471841960054021?lang=en" target="_blank" rel="noopener">video</a>.</p> <p dir="ltr">“I sent them pictures, I wasn’t able to go into the salon. And they said I had facial herpes, just from looking at a picture.”</p> <p dir="ltr">After seeking medical advice from her GP, Alise said she found out it was just an infection that caused the blisters.</p> <p dir="ltr">“The practitioner gave me a full refund however took no responsibility,” she said in the clip, adding that she was made to sign a contract so she wouldn’t talk about the incident.</p> <p dir="ltr">Alise discouraged her followers from getting the procedure done in another, even earlier <a href="https://www.tiktok.com/@djalise_/video/6934797210857032966?is_from_webapp=1&amp;sender_device=pc&amp;web_id7019154073816286722" target="_blank" rel="noopener">clip</a> which prompted her to share her story in several ‘story time’ videos.</p> <p dir="ltr">“I do not recommend you get lip filler,” she said.</p> <p dir="ltr">“It’s not worth it. It will ruin your natural lips over time.”</p> <p dir="ltr"><span id="docs-internal-guid-aadcb866-7fff-4979-2dad-4a2ebee06d01"></span></p> <p dir="ltr"><em>Images: @djalise_ (TikTok)</em></p>

Beauty & Style

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Woman reveals why she left a salon with lopsided lips

<p dir="ltr"> A woman who left her beauty appointment with half-plumped lips has <a href="https://www.dailymail.co.uk/femail/article-10469965/Woman-left-lopsided-lips-forced-leave-beauty-appointment.html" target="_blank" rel="noopener">revealed</a> the reason behind the incredibly awkward situation.</p><p dir="ltr">Hareem Shah, a popular TikToker with 6.5 million followers, revealed in a video that she had to leave after receiving a phone call informing her of a money-laundering investigation against her.</p><p dir="ltr">In the now-viral <a href="https://www.tiktok.com/@hareemshahofficialx/video/7058436779015163138?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en" target="_blank" rel="noopener">clip</a>, Shah explained that she found out her accounts had been frozen midway through her appointment.</p><p dir="ltr">“I am in the UK right now. Today I went to the doctor to get my lip filler done,” she said in Urdu, as translated by <em><a href="https://www.indiatoday.in/trending-news/story/pakistan-tiktok-star-hareem-shah-lip-job-fia-bank-account-freeze-video-1907014-2022-02-01" target="_blank" rel="noopener">India Today</a></em>.</p><p dir="ltr">“The doctor had just inserted a filler on one side of my lip when I received a call and I got to know that the Pakistan’s Federal Investigation Agency has frozen my bank accounts.”</p><p dir="ltr">She said she left the expensive treatment as she wouldn’t have been able to pay for the service.</p><p dir="ltr">According to media outlet <em><a href="https://www.dawn.com/news/1669061" target="_blank" rel="noopener">Dawn</a></em>, an investigation was launched against Ms Shah by the Federal Investigation Agency (FIA) on January 12 after she was seen holding two large stacks of money in a separate video.</p><p dir="ltr">Holding two stacks of British pounds, Ms Shah revealed in that clip that she had travelled to the UK with a “heavy amount” of the currency.</p><p dir="ltr">“The government had promised to increase the [value] of the currency, increase the [value] of the [Pakistani] passport, but they didn’t do anything. They could only talk,” she said in the clip.</p><p dir="ltr">She also issued a warning to travellers considering travelling with large amounts of money, as “they catch you”.</p><p dir="ltr">“Nobody said anything to me and, you know, they cannot. I came very easily,” she said.</p><p dir="ltr">According to the Pakistan government’s Federal Board of Revenue <a href="https://www.fbr.gov.pk/categ/travel-guide/51149/80881/%20131184" target="_blank" rel="noopener">website</a>, travellers are permitted to take out foreign currencies of “up to US$ 10,000 unconditionally”, but that “taking out Pakistan currency exceeding Rs. (rupees) 3,000 is not permitted”.</p><p><span id="docs-internal-guid-2f23e4c8-7fff-d01b-1450-f30998d8f244"></span></p><p dir="ltr"><em>Images: @hareemshahofficialx (TikTok)</em></p>

Beauty & Style

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Woman has shocking reaction after lip filler

<p><span style="font-weight: 400;">After Morgan Proudlock went to get a small amount of lip filler, she decided to go on a night out drinking with her friends. </span></p> <p><span style="font-weight: 400;">When she woke up the next morning, her lips were extremely puffy and swollen, and she was in an extreme amount of pain. </span></p> <p><span style="font-weight: 400;">Sharing her experience on TikTok, she said drinking alcohol after her procedure was the “worst thing” she could’ve done. </span></p> <p><span style="font-weight: 400;">“(The) pain was ridiculous,” she said in the clip.</span></p> <p><span style="font-weight: 400;">Morgan said she didn’t drink “that much”, but even a small amount of alcohol was enough to cause a severe reaction. </span></p> <p><span style="font-weight: 400;">“It’s because I drank and you not meant to straight after so I’d advise you avoid alcohol for a few days,” she told viewers looking at getting the procedure.</span></p> <p><span style="font-weight: 400;">She said despite her “horrid” reaction, the pain and swelling eventually subsided. </span></p> <p><span style="font-weight: 400;">According to </span><a href="https://www.healthline.com/health/beauty-skin-care/lip-fillers-aftercare#what-to-avoid"><span style="font-weight: 400;">Healthline</span></a><span style="font-weight: 400;">, alcohol acts as a blood thinner, meaning people should avoid drinking at least 24 hours after similar cosmetic procedures. </span></p> <p><span style="font-weight: 400;">“Alcohol can also cause inflammation, increase the likelihood of bruising, and make swelling worse,” the site explains. </span></p> <p><span style="font-weight: 400;">“It’s also a good idea to avoid alcohol a few days before your appointment.”</span></p> <p><span style="font-weight: 400;">Several women commented on Morgan’s video, saying that they had “learned their lesson” about lip filler protocol, not wanting the botched look Morgan managed to achieve. </span></p> <p><em><span style="font-weight: 400;">Image credits: TikTok</span></em></p>

Beauty & Style

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10 ways you’re shortening the life of your non-stick cookware

<p><strong>The benefits of non-stick pans</strong></p> <p>Non-stick pans are a must-have for every home chef. Not only are they easy to use, but they also promote a healthier lifestyle because you don’t need to use as much oil with them. This type of cookware also shortens your clean up time because there should be less stuck-on food.</p> <p>As wonderful as they are, there’s just one problem: non-stick pans often need to be replaced because they lose their efficacy. Regardless of the quality of the pan itself or what you paid for it, all types of non-stick pans – whether they have ceramic, enamel, Teflon, or another type of coating – are sensitive to high heats. They also need to be cleaned in a very specific way. To help your non-stick cookware last as long as possible, avoid making the following mistakes.</p> <p><strong>Not seasoning your pan before first use</strong></p> <p><span>It’s common knowledge that you should season your cast iron skillets with cooking oil before using them for the first time. However, some people assume that this rule doesn’t apply to non-stick pans, which isn’t the case. “As with most fine cookware, always season it before first use with oil or butter to avoid food from sticking,” says Daniel Winer, CEO of HexClad Cookware. “Once you’ve seasoned it during the first use, you don’t need to season your pans every time. This will help your pans to stay in good shape.”</span></p> <p><strong>Cleaning your pans in the dishwasher</strong></p> <p><span>When you’re done cooking a large meal, you may want to take shortcuts and clean your non-stick cookware in the dishwasher, but that’s a mistake. Culinary consultant Clare Langan says that generally speaking, you want to get in the habit of handwashing cookware. “Some cookware, particularly those with wooden handles, can deteriorate in a dishwasher.” You’ll always want to check the manufacturer’s cleaning recommendations. A gentle yet effective detergent thoroughly cleans pots and pans.</span></p> <p><strong>Cleaning with an abrasive sponge or tools</strong></p> <p><span>Not only is it important to handwash your non-stick cookware, but you’ll also want to do it the right way. Contrary to popular belief, you shouldn’t immediately stick your pan in the sink and douse it with water the second you take it off the stove. “To clean non-stick cookware, let it cool first, then use soap and a non-abrasive sponge,” says Langan.</span></p> <p><strong>You use cooking spray</strong></p> <p><span>Using cooking spray might feel like a good idea or even a healthy choice, but according to lifestyle director Lisa Freedman, it can damage non-stick cookware. “A lot of people use cooking spray with non-stick cookware thinking that less is more. But over time, you’ll start to see a build-up of the spray that doesn’t burn off during cooking. It gets sticky and gross,” she says. She recommends using whole fats like oil and butter instead.</span></p> <p><strong>You put non-stick cookware in the oven</strong></p> <p>To be clear, it is safe in some instances to use non-stick cookware in the oven, however, that doesn’t mean you should do so without checking the manufacturer’s instructions. Jeff Malkasian of Viking Culinary explains that most non-stick cookware has a maximum temperature it can safely withstand for oven use, but most of us aren’t checking what it is before we do. “If you are finishing off your dish in the oven, make sure you know what temperature it can handle first,” he says.</p> <p>To prevent any accidental mistakes, it’s best to buy a set of non-stick cookware that can withstand high heat.</p> <p><strong>You use metal cooking tools</strong></p> <p><span>Using a metal spatula with non-stick cookware is a major no-no, says culinary expert Ligia Lugo. “The non-stick coating on your pan, known as Teflon, is not as hard as metal and can get damaged very easily if you use metal tongs, forks, spoons, spatulas, etc. in the cooking process,” she says. “To avoid ruining your expensive cookware, avoid using metal utensils at all costs and swap them out for wooden or high-heat silicone ones.”</span></p> <p><strong>You're storing your pans incorrectly</strong></p> <p><span>When organising your cupboards and drawers avoid placing the pans in one another so that the bottom of one pan is in contact with the non-stick coating of another pan. The metal exterior of a pan can damage the polymer coating and ruin it. A better idea is to hang your pans from a pot rack or hooks, or place a face washer or other small cloth between each pan.</span></p> <p><strong>You cook very acidic foods</strong></p> <p><span>When organising your cupboards and drawers avoid placing the pans in one another so that the bottom of one pan is in contact with the non-stick coating of another pan. The metal exterior of a pan can damage the polymer coating and ruin it. A better idea is to hang your pans from a pot rack or hooks, or place a face washer or other small cloth between each pan.</span></p> <p><strong>You try to brown food in a non-stick pan</strong></p> <p>While you can cook lots of dishes in a non-stick pan, it isn’t ideal for everything. Jake Kalick cautions against searing vegetables or proteins in a non-stick pan. “If you’re looking to sear chicken, steak or get a char on vegetables you’re much better off using a pan with a stainless cooking surface,” he says. “A non-stick coating creates somewhat of a steaming effect which prevents your food from browning.”</p> <p>Purchase a stainless-steel frying pan for searing. You will need to add oil, but you’ll save your non-stick pans.</p> <p><strong>You cook your food at the wrong temperature for your non-stick pan</strong></p> <p><span>Most non-stick pans aren’t meant for high heat cooking. “Extremely high temperatures can lead to warping, blistering of the finish, and shorter life in general,” says Lam. But if you like cooking certain foods at a high temperature, that doesn’t mean you have to forgo non-stick cookware altogether. You just have to choose the right type. Avoid Teflon coated pans, which can be very dangerous to use at high heat or if scratched. Instead, opt for enamel, porcelain or ceramic-coated stainless steel pans, which can be used at temperatures up to 180 degrees Celsius.</span></p> <p><strong>You're using your non-stick pan under the grill</strong></p> <p><span>An oven grill is great for certain dishes like steak, chicken and pork chops. But make sure you aren’t using your non-stick cookware under the grill because it can reach up to 260 degrees Celsius, which is way too hot for even the most oven-friendly non-stick pans.</span></p> <p><em><span style="font-weight: 400;">Written by Amanda Lauren. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.com.au/kitchen-tips/10-ways-youre-shortening-the-life-of-your-non-stick-cookware" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Home Hints & Tips

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Maker George becomes Making It Australia’s first winner

<p><span style="font-weight: 400;">After a whole series of challenges, </span><em><span style="font-weight: 400;">Making It Australia</span></em><span style="font-weight: 400;"> has whittled it’s contestants down to just three: George, Rizaldy and Jack.</span></p> <p><span style="font-weight: 400;">With the rest of the crafters returning for the final episode, the final three were pitted against each other and George was crowned Australia’s first winner of </span><em><span style="font-weight: 400;">Making It</span></em><span style="font-weight: 400;">.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CV4McDHhTk6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CV4McDHhTk6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by George Roppingly-Goode (@george_can_create_it)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">When asked about how it felt to be Australia’s first winner, George told </span><em><span style="font-weight: 400;">OverSixty</span></em><span style="font-weight: 400;"> that she “couldn’t believe it”.</span></p> <p><span style="font-weight: 400;">“I didn’t think I’d make it past a few episodes,” she said, sharing how making it to the final and winning left her feeling stunned.</span></p> <p><span style="font-weight: 400;">Walking away from the show, George said one of the things that surprised her most was the friendships she made with the rest of the Makers.</span></p> <p><span style="font-weight: 400;">“I didn’t think I’d walk away with 12 new friends,” she said.</span></p> <p><span style="font-weight: 400;">George explained that being on </span><em><span style="font-weight: 400;">Making It</span></em><span style="font-weight: 400;"> also proved to her that she could persevere and go out and achieve the things she wanted to, despite what she had been told over the years.</span></p> <p><span style="font-weight: 400;">As for the future, George will continue creating on a personal and professional level, and sharing her work on </span><a rel="noopener" href="https://www.instagram.com/george_can_create_it/" target="_blank"><span style="font-weight: 400;">Instagram</span></a><span style="font-weight: 400;">. She also hopes that her being on the show will inspire other women to pick up power tools and embrace more ‘masculine’ crafting techniques.</span></p> <p><span style="font-weight: 400;">“If I can do it, so can others,” she said. “The university of YouTube is also a great resource. If you don’t know how to use a jigsaw, you can just find a video and learn.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CUwjCkzB6px/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CUwjCkzB6px/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by George Roppingly-Goode (@george_can_create_it)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Fellow finalist Jack</span><span style="font-weight: 400;"> was just as thrilled to make it to the end.</span></p> <p><span style="font-weight: 400;">“I was truly ecstatic and also very thankful to have made it that far in the competition among such talented and amazingly creative contestants,” Jack said.</span></p> <p><span style="font-weight: 400;">”I was proud of my efforts and definitely inspired and invigorated by the other projects.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQA7HUeFhYf/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQA7HUeFhYf/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Toy Architecture (@toyarchitecture)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Rizaldy shared the sentiment and added that getting through was a huge achievement.</span></p> <p><span style="font-weight: 400;">“That sums up all our hard work, our skill set, stories behind the projects and most of all it is all about having fun and sharing what we can do with the world,” he said.</span></p> <p><span style="font-weight: 400;">“It has never been a competition for me. I joined </span><em><span style="font-weight: 400;">Making It Australia</span></em><span style="font-weight: 400;"> to show the world that making things is a lot of fun and they can do it too.”</span></p> <p><span style="font-weight: 400;">All three finalists agreed that the experience of being a Maker had been unforgettable, and that they had walked away with new friends from all over the country.</span></p> <p><span style="font-weight: 400;">“If it wasn’t for lockdown we would all have gotten together,” George said.</span></p> <p><span style="font-weight: 400;">“I have met amazing fellow Makers who are now my friends forever,'' Rizaldy added. “Spending time with the sensational judges and witty hosts is unforgettable.”</span></p> <p><span style="font-weight: 400;">“I met some really incredible people along the way, including the hosts and judges,” Jack said.</span></p> <p><span style="font-weight: 400;">“TV is a hoot!"</span></p> <p><em><span style="font-weight: 400;">Image: george_can_create_it / Instagram</span></em></p>

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