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"I’m coming home from a party, and I don’t want to end up getting arrested": do driving apps help people break road rules?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/verity-truelove-1237331">Verity Truelove</a>, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a>; <a href="https://theconversation.com/profiles/michelle-nicolls-1299069">Michelle Nicolls</a>, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a>, and <a href="https://theconversation.com/profiles/oscar-oviedo-trespalacios-1417150">Oscar Oviedo-Trespalacios</a>, <a href="https://theconversation.com/institutions/delft-university-of-technology-1040">Delft University of Technology</a></em></p> <p>Apps such as Google Maps, Apple Maps and Waze can tell drivers when they are approaching speed cameras or random breath testing stations. Countries such as Germany, France and Switzerland have banned apps from displaying these enforcement locations.</p> <p>But what effect are these apps having in Australia – are they helping drivers break road rules?</p> <p>Our new <a href="https://www.sciencedirect.com/science/article/pii/S0925753524002972">paper</a>, published in the journal Safety Science, examined this question.</p> <p>We found this technology can, in some cases, contribute to people thinking they are invincible on the roads. However, we also found they can sometimes help people drive more safely.</p> <h2>Being made aware of enforcement can help road safety</h2> <p>We conducted focus groups and interviews with a total of 58 drivers from Queensland, to understand how the use of this technology influences perceptions of being caught for breaking road rules.</p> <p>One driver told us: "If I know it’s coming up, I’ll put my phone down. If I was, say, texting or checking something, but then like once a good few 100 metres away, I sort of pick it up again, depending though."</p> <p>Another said: "It sort of depends where I am driving, I guess. Like, if I am driving on a country road and there is a speed camera there I would probably slow down for the speed camera and then sort of speed up again once I am sort of past that; it sort of depends on the circumstances."</p> <p>We also found that, for some people, being made aware of enforcement locations can help drivers better regulate their speed. This helped them comply with road rules more consistently.</p> <p>Waze also shows the speed limit in the area, which further assisted some drivers to stick to the speed limit. One driver told us: "I’m a bit careful if I just look at the speedo and just double check that I’m on the right amount of speed."</p> <p>Another said: "It just gives you a warning like, ‘OK, you need to check your speed.’ Just to double-check you’re going on the right speed perhaps or when it’s a camera coming up."</p> <h2>Concerning behaviours</h2> <p>Concerningly, we also found some drivers who use these apps are looking at and touching their screens more than they otherwise would. This can distract drivers and increase their <a href="https://www.sciencedirect.com/science/article/pii/S0925753524001097">risk of crashing</a>.</p> <p>One driver told us they post traffic updates on the app they use while driving, “which I know is wrong.”</p> <p>Another said: "Just hit the button on the phone. Just two steps after I go past the camera."</p> <p>Another driver told us: "It’s so helpful […] Especially if it’s, say, late night and I’m coming home from a party, and I don’t want to end up getting arrested."</p> <p>One driver said: "I probably feel slightly more invincible, which is probably not a good thing."</p> <p>When asked why these apps are used, one driver said: "I guess the drug and the drink-driving."</p> <h2>Apps can help and hinder road safety</h2> <p>We know breaking road rules significantly contributes to <a href="https://www.who.int/teams/social-determinants-of-health/safety-and-mobility/global-status-report-on-road-safety-2023">crashes and road fatalities</a>, with deaths on Australian roads continuing to <a href="https://www.bitre.gov.au/publications/ongoing/road_deaths_australia_monthly_bulletins">increase</a> over time.</p> <p>On the one hand, when drivers are aware of enforcement measures like cameras and police, they are more likely to stop breaking the rules in those areas. That’s particularly true for behaviours such as speeding and using a phone while driving, we found.</p> <p>Using apps that flag where cameras and police are located also means drivers would be more exposed to enforcement activities than they otherwise would be on a normal drive.</p> <p>On the other hand, our results suggest some drivers are using these applications to break road rules more often in places where they think they won’t be caught.</p> <p>These apps are also not always completely accurate.</p> <p>For instance, even though Waze can display some police operation locations such as roadside breath testing, it can’t capture <em>all</em> on-road police activities. Further, camera locations are not always up to date or accurate.</p> <h2>Weighing benefits against risks</h2> <p>While these apps do have some benefits, it’s important to weigh these against the risks.</p> <p>It’s also important to recognise traffic enforcement isn’t just there to make you comply with road rules at a specific point; it is meant to remind you of the constant risk of being caught and to encourage consistent rule compliance.</p> <p>The goal is to ensure that drivers are following the traffic rules across the entire network, not just in isolated spots.</p> <p>With road fatalities at some of the <a href="https://www.bitre.gov.au/publications/ongoing/road_deaths_australia_monthly_bulletins">highest rates we’ve seen in recent years</a>, we need everyone to work together to stop more preventable deaths and injuries.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/237664/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/verity-truelove-1237331">Verity Truelove</a>, Senior Research Fellow in Road Safety Research, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a>; <a href="https://theconversation.com/profiles/michelle-nicolls-1299069">Michelle Nicolls</a>, PhD Candidate, <a href="https://theconversation.com/institutions/university-of-the-sunshine-coast-1068">University of the Sunshine Coast</a>, and <a href="https://theconversation.com/profiles/oscar-oviedo-trespalacios-1417150">Oscar Oviedo-Trespalacios</a>, A/Professor Responsible Risk Management, <a href="https://theconversation.com/institutions/delft-university-of-technology-1040">Delft University of Technology</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/im-coming-home-from-a-party-and-i-dont-want-to-end-up-getting-arrested-do-driving-apps-help-people-break-road-rules-237664">original article</a>.</em></p> </div>

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Readers response: How do you feel about online shopping compared to traditional in-store shopping?

<p>When it comes to shopping for things we want and need, many people have a preference over whether they shop in a physical store or online. </p> <p>We asked our readers which they prefer when shopping for food, clothes or anything else their hearts desire, and the response was overwhelming. Here's what they said.</p> <p><strong>Ellen Polsen</strong> - Why would one buy online? I like to feel and see the things I purchase, particularly garments, as fabrics today are mostly rubbish.</p> <p><strong>Jennie Craven</strong> - I do a little of each. But usually use stores that I know or brands where the sizing is correct for me. I always use a payment system that I understand. </p> <p><strong>Gail Ladds</strong> - I love online shopping! I often forget that I’ve bought something then get a nice surprise when it arrives lol.</p> <p><strong>Debra Coats</strong> - Online is okay when you cant go to the store. I did online shopping for about 8 months after open heart surgery but when i was given the all clear to shop and drive, I was in my element as its a moment of getting out of the house and seeing others around me.</p> <p><strong>Karen Peardon</strong> - I have done some online shopping (mainly craft supplies) only because I have been very ill for months but I love in-store shopping more. Retail therapy!!</p> <p><strong>Christine Whyte</strong> - Have not and will not ever do it, very old school and too wary of the dangers out there, besides I like getting out and choosing for myself.</p> <p><strong>Helga Bonello</strong> - I like to see feel and touch products before I buy. Online scammers are a worry, besides we need a reason to go out and be sociable.</p> <p><strong>Olimpia Palumbo</strong> - My family does on line shopping and usually end up with the worst fruit and sometimes the wrong items.</p> <p><em>Image credits: Shutterstock </em></p>

Money & Banking

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Readers response: What are your thoughts on online dating or dating apps for seniors?

<p>When it comes to dating, there are many ways people find their perfect person, and for many that happens online. </p> <p>We asked our readers what their thoughts are on an online dating app for seniors, and the responses were overwhelming. Here's what they said. </p> <p><strong>Kristeen Bon</strong> - I tried it for a bit, but found the men to be so unrealistic in their expectations. What they say they want and what they REALLY want are poles apart.</p> <p><strong>Helen Smith</strong> - It works great but men really need to look in a mirror now and then.</p> <p><strong>Sue Rowley</strong> - Personally, I’m happy on my own, but if you’re looking for a partner where else is there to meet someone? Pub, supermarket, dog walking? Not many options really, especially when you’re older.</p> <p><strong>Jenny Gordon</strong> - Would not consider it. Would prefer to stay single than see how friends and relatives have been affected by using them.</p> <p><strong>Ali Veldman</strong> - Risky at any age, in my opinion.</p> <p><strong>Diane Derby</strong> - I’d never entertain one. I like being by myself, plus two much catfishing and ghosting to be able to find a decent type.</p> <p><strong>Margaret Godfrey</strong> - Tried it. A dismal failure in a small population. What is the point of men interstate responding when you live a plane flight away?</p> <p><strong>John Coffey</strong> - Met my late partner online, and had a great 10 years. It can be a minefield though.</p> <p><em>Image credits: Shutterstock </em></p>

Relationships

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Mother booted off ride share app for her unusual name

<p>A young Sydney mother has been booted off popular ride sharing app Uber, after they deemed her birth name too inappropriate. </p> <p>Swastika Chandra's first name means good luck and prosperity in her native Sanskrit language, and holds a lot of cultural significance and connection to her Hindu heritage. </p> <p>However, to global transport app Uber, her name was deemed too offensive to be let on the platform, as they said her name violates their terms and conditions. </p> <p>The 35-year-old grew up in Fiji, where she says her name was commonly heard in classrooms throughout her childhood.</p> <p>"It is a very common name. I personally know four or five other girls with the same name," she told <a href="https://9now.nine.com.au/a-current-affair/uber-bans-sydney-woman-from-using-service-because-of-her-first-name/2771dd1f-b9fd-4ba6-8045-671145bc0c02" target="_blank" rel="noopener"><em>A Current Affair</em></a>. </p> <p>"In school, we had two or three other girls with the same name. It means good luck. It means good things for me."</p> <p>Chandra didn't run into any issues using her name on her birth certificate, Australian citizenship paperwork, her health care card or her driver's licence. </p> <p>However, last October Uber banned her account, claiming her name was a violation of their terms of use due to its appropriation by Adolf Hitler's Nazi Party and neo-Nazis.</p> <p>Coinciding with the start of the Israel-Hamas war, Uber brought in new guidelines on words that could be offensive - including swastika.</p> <p>Inadvertently caught up in the middle of a policy which had the best of intentions, Chandra was told she would have to change her name to get back on the app.</p> <p>"I was putting in an order for food one afternoon and went to the payment stage and this pop-up came up saying, 'Your first name is in violation and you need to change your name on the app'," she explained.</p> <p>Chandra has a deep understanding of her name's very troubling double meaning, but she says the community needs to know the word's origins.</p> <p>"They don't know that the Hindus used it for thousands of years before Hitler used it in the wrong way," she said.</p> <p>"A bit of education, I think, is needed. I'm very proud of my name. I believe in the good that comes with it and I'm not changing it for anyone."</p> <p>Five months later, Uber has backed down from their decision and allowed her to rejoin the app, although it took intervention from Australia's peak Hindu body, The Hindu Council, support from the Jewish community and the NSW attorney-general to make it happen. </p> <p>The Jewish Board of Deputies also backed Chandra's fight, telling A Current Affair: "There is a difference between Ms Chandra innocently using her name and the deployment of a sinister symbol."</p> <p>The young mum has a message for all the other young girls who might have a different name to others, saying "Don't let the past be a stepping stone for your future."</p> <p>"Be proud of your name. It's your identity - it's who you are."</p> <p><em>Image credits: A Current Affair </em></p>

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Woolies store vandalised over controversial Australia Day decision

<p>A Woolworths Metro store in Brisbane has been vandalised over the supermarket giant's controversial decision to not stock Australia Day merchandise. </p> <p>The Woolies in the north-east suburb of Teneriffe was hit with a flare and graffitied with the message "5 days 26 Jan Aussie Aussie Oi Oi Woolies f*** u” on the side of the building. </p> <p>One local shared on social media that a flare was also set off at the front entrance, setting off the fire alarm about 5am on Monday morning, shortly after staff were seen cleaning the graffiti. </p> <p>Queensland Fire and Emergency Services confirmed three crews “responded to an alarm activation” at the store, where firefighters found smoke at the scene and ventilated the area. </p> <p>They left the vandalised store at 6am, where police took over the scene. </p> <p>“Thankfully no team members or customers were injured as this occurred before the store opened,” a Woolworths spokesperson said in a statement.</p> <p>“We’re grateful to the police and fire brigade who attended."</p> <p>“There’s no reason for vandalism and we’ll continue to liaise with Queensland Police.”</p> <p>The vandalism comes just days after the supermarket giant <a href="https://oversixty.com.au/finance/money-banking/woolworths-under-fire-for-dropping-australia-day-merch" target="_blank" rel="noopener">announced</a> they would not be stocking any specialised merch ahead of Australia Day. </p> <p>Woolworths shared that the reason for pulling Aussie decorations off the shelves was due to the “gradual decline” in demand for the merchandise over the years and “broader discussion” about the January 26th date and “what it means” to different parts of the community.</p> <p>“While Australian flags are sold within BIG W all year round, we don’t have any additional themed merchandise available to purchase in-store in our Supermarkets or BIG W ahead of Australia Day,” a spokesperson said.</p> <p>“We know many people like to use this day as a time to get together and we offer a huge variety of products to help customers mark the day as they choose.”</p> <p><em>Image credits: 7News / Shutterstock</em></p>

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“You look like Nicolas Cage!”: Tiny Busselton store shocked by megastar’s visit

<p>Busselton, Western Australia - It's not every day that you walk into your local neighbourhood store and encounter a Hollywood A-lister browsing the snack aisle. Yet, that's precisely what happened to shop owner Annie Liban in her small Asian grocery store in Busselton, when none other than Nicolas Cage strolled through her doors.</p> <p>Cage, known for his eclectic roles and memorable performances, is rumoured to be filming his latest movie, <em>The Surfer</em>, in the scenic Western Australian region. The film apparently revolves around his character's return to his hometown and his unexpected feud with a local gang of surfers. A picturesque backdrop indeed for a film about beach drama, but it seems even Nic Cage needs to restock the fridge occasionally.</p> <p>The rumour mill had been buzzing with whispers of Cage's impending visit for a while now, but these tidbits of information didn't reach Ms Liban until the actor himself, in all his enigmatic glory, was casually perusing her store shelves one sunny afternoon.</p> <p>"I said, 'oh, he looks like Nicolas Cage,' but I was like, 'what's he doing in this store?'" Ms Liban recalled with astonishment <a href="https://www.abc.net.au/news/2023-10-17/nicolas-cage-sighted-in-busselton-filming-the-surfer-movie/102986390" target="_blank" rel="noopener">to the ABC</a>. "Why is he grabbing some eggs and kimchi? We couldn't stop staring."</p> <p>It seems that even Ms Liban's eagle-eyed staff had a hard time recognising the star at first, but eventually, curiosity got the better of them, and they mustered up the courage to ask the million-dollar question: "Who are you?"</p> <p>Ms Liban described the uncanny clues that finally cracked the Cage case. "<span style="font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">There were some clues … he was wearing boots in hot weather and a jacket, wearing some Prada sunglasses and the voice as well,</span>" she said. "<span style="font-family: abcsans, -apple-system, 'system-ui', 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">And then when he picked up the oranges in front of the shop we said to him 'we only accept cash' and he said 'I only have US dollars.</span>'" </p> <p>"We said, 'oh you do look like Nicolas Cage' and he said, 'I am.'"</p> <p>It appears that Busselton's small Asian grocery store unexpectedly became a portal to Hollywood for a brief moment.</p> <p><em>The Surfer</em> is expected to feature local surfers from WA's South West and will be shot in the stunning locales of Margaret River and Yallingup. A call-out for the movie even went to high school students a while back, seeking youngsters with the right amount of "attitude" to star in the film.</p> <p>Ms Liban, a fan of Nicolas Cage from her days growing up in the Philippines, is eagerly looking forward to the movie. "We love Nicolas Cage, so I'm excited to see what he's doing here in Australia," she said with a smile.</p> <p>City of Busselton Mayor Grant Henley shared his enthusiasm for the unexpected Hollywood cameo in the region. "[These types of productions] have a significant economic impact on the area. Accommodation and costs for a crew of this magnitude, with 100 people here for a month, inject a substantial amount of money into the local economy," he explained.</p> <p>While Busselton has seen its fair share of Australian film productions like <em>Drift</em> with Sam Worthington and the karting-themed <em>Go!</em>, having Hollywood come to town adds a new layer of excitement. "I think this movie clearly has star power to bring someone like Nicolas Cage on board," Mr Henley mused. "It's a higher magnitude than some of the Australian-made films with smaller budgets and distributions. I might just bump into him while he's out exploring the region and having some fun."</p> <p>So if you're in the area, keep your eyes peeled as you stroll the aisles of your local grocery store – you never know when you might bump into a world-famous actor picking up some oranges and kimchi. Cage, with his eclectic filmography, truly knows how to keep us all on the edge of our seats, even when he's just shopping for groceries.</p> <p><em>Images: Facebook</em></p>

Domestic Travel

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Major twist in store for final season of The Crown

<p>The release date for the sixth and final season of <em>The Crown</em> has finally been announced, with royal fans everywhere marking their calendars for the last instalment of the royal drama. </p> <p>The hit Netflix series will be returning to screens on November 16th, but the final season of the show is set to come in two phases. </p> <p>On November 16th, four episodes of the show will be available to stream, and will follow Princess Diana, played by Australian actress Elizabeth Debicki, in the last year of her life. </p> <p>Her final days will be explored, including her death in Paris in 1997.</p> <p>Then, the final part of the series will be available to stream from December 14th, and will pick up from the mid-2000s, as her children Prince William and Prince Harry deal with the aftermath of their mother's passing.</p> <p>"Prince William tries to integrate back into life at Eton in the wake of his mother's death as the monarchy has to ride the wave of public opinion," a synopsis for part two says.</p> <p>"As she reaches her Golden Jubilee, the Queen reflects on the future of the monarchy with the marriage of Charles and Camilla and the beginnings of a new royal fairy tale in William and Kate."</p> <p>Royal fans were delighted to wake up to a new teaser trailer for the sixth and final season of <em>The Crown</em> that was posted on social media overnight, with the post already racking up over 90,000 likes.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/CyLmKalP7dF/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CyLmKalP7dF/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Netflix UK &amp; Ireland (@netflixuk)</a></p> </div> </blockquote> <p>The 46-second teaser was released showing Imelda Staunton as Queen Elizabeth II walking through Buckingham Palace before appearing on the famous balcony.</p> <p>All three actresses to play the late Queen appear in the trailer, including Claire Foy and Olivia Colman.</p> <p>"The crown is a symbol of permeance. It's something you are, not what you do," the voice of Foy says.</p> <p>"Some portion of our natural selves is always lost. We have all made sacrifices. It is not a choice. It is a duty," Colman can be heard saying.</p> <p>Finally, it ends on Staunton who says, "But what about the life, I put aside? The woman I put aside?"</p> <p><em>Image credits: Netflix - Instagram</em></p>

TV

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Not all mental health apps are helpful. Experts explain the risks, and how to choose one wisely

<p><em><a href="https://theconversation.com/profiles/jeannie-marie-paterson-6367">Jeannie Marie Paterson</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/nicholas-t-van-dam-389879">Nicholas T. Van Dam</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>, and <a href="https://theconversation.com/profiles/piers-gooding-207492">Piers Gooding</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>There are thousands of mental health apps available on the app market, offering services including meditation, mood tracking and counselling, among others. You would think such “health” and “wellbeing” apps – which often present as solutions for conditions such as <a href="https://www.headspace.com/">anxiety</a> and <a href="https://www.calm.com">sleeplessness</a> – would have been rigorously tested and verified. But this isn’t necessarily the case.</p> <p>In fact, many may be taking your money and data in return for a service that does nothing for your mental health – at least, not in a way that’s backed by scientific evidence.</p> <h2>Bringing AI to mental health apps</h2> <p>Although some mental health apps connect users with a <a href="https://www.betterhelp.com/get-started/?go=true&amp;utm_source=AdWords&amp;utm_medium=Search_PPC_c&amp;utm_term=betterhelp+australia_e&amp;utm_content=133525856790&amp;network=g&amp;placement=&amp;target=&amp;matchtype=e&amp;utm_campaign=15228709182&amp;ad_type=text&amp;adposition=&amp;kwd_id=kwd-401317619253&amp;gclid=Cj0KCQjwoeemBhCfARIsADR2QCtfZHNw8mqpBe7cLfLtZBD-JZ5xvAmDCfol8npbAAH3ALJGYvpngtoaAtFlEALw_wcB¬_found=1&amp;gor=start">registered therapist</a>, most provide a fully automated service that bypasses the human element. This means they’re not subject to the same standards of care and confidentiality as a registered mental health professional. Some aren’t even designed by mental health professionals.</p> <p>These apps also increasingly claim to be incorporating artificial intelligence into their design to make personalised recommendations (such as for meditation or mindfulness) to users. However, they give little detail about this process. It’s possible the recommendations are based on a user’s previous activities, similar to Netflix’s <a href="https://help.netflix.com/en/node/100639">recommendation algorithm</a>.</p> <p>Some apps such as <a href="https://legal.wysa.io/privacy-policy#aiChatbot">Wysa</a>, <a href="https://www.youper.ai/">Youper</a> and <a href="https://woebothealth.com/">Woebot</a> use AI-driven chatbots to deliver support, or even established therapeutic interventions such as cognitive behavioural therapy. But these apps usually don’t reveal what kinds of algorithms they use.</p> <p>It’s likely most of these AI chatbots use <a href="https://www.techtarget.com/searchenterpriseai/feature/How-to-choose-between-a-rules-based-vs-machine-learning-system">rules-based systems</a> that respond to users in accordance with predetermined rules (rather than learning on the go as adaptive models do). These rules would ideally prevent the unexpected (and often <a href="https://www.vice.com/en/article/pkadgm/man-dies-by-suicide-after-talking-with-ai-chatbot-widow-says">harmful and inappropriate</a>) outputs AI chatbots have become known for – but there’s no guarantee.</p> <p>The use of AI in this context comes with risks of biased, discriminatory or completely inapplicable information being provided to users. And these risks haven’t been adequately investigated.</p> <h2>Misleading marketing and a lack of supporting evidence</h2> <p>Mental health apps might be able to provide certain benefits to users <em>if</em> they are well designed and properly vetted and deployed. But even then they can’t be considered a substitute for professional therapy targeted towards conditions such as anxiety or depression.</p> <p>The <a href="https://theconversation.com/pixels-are-not-people-mental-health-apps-are-increasingly-popular-but-human-connection-is-still-key-192247">clinical value</a> of automated mental health and mindfulness apps is <a href="https://www.sciencedirect.com/science/article/abs/pii/S1077722918300233?casa_token=lwm1E6FhcG0AAAAA:saV7szbZl4DqbvmZiomLG9yMWi_4-zbmy3QCtQzVEQr957QX1E7Aiqkm5BcEntR0mVFgfDVo">still being assessed</a>. Evidence of their efficacy is generally <a href="https://journals.plos.org/digitalhealth/article?id=10.1371/journal.pdig.0000002">lacking</a>.</p> <p>Some apps make ambitious claims regarding their effectiveness and refer to studies that supposedly support their benefits. In many cases these claims are based on less-than-robust findings. For instance, they may be based on:</p> <ul> <li><a href="https://sensa.health/">user testimonials</a></li> <li>short-term studies with narrow <a href="https://www.wired.co.uk/article/mental-health-chatbots">or homogeneous cohorts</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9533203/">studies involving</a> researchers or funding from the very group <a href="https://www.theguardian.com/us-news/2022/apr/13/chatbots-robot-therapists-youth-mental-health-crisis">promoting the app</a></li> <li>or evidence of the benefits of a <a href="https://www.headspace.com/meditation/anxiety">practice delivered face to face</a> (rather than via an app).</li> </ul> <p>Moreover, any claims about reducing symptoms of poor mental health aren’t carried through in contract terms. The fine print will typically state the app does not claim to provide any physical, therapeutic or medical benefit (along with a host of other disclaimers). In other words, it isn’t obliged to successfully provide the service it promotes.</p> <p>For some users, mental health apps may even cause harm, and lead to increases in the very <a href="https://pubmed.ncbi.nlm.nih.gov/34074221/">symptoms</a> people so often use them to address. The may happen, in part, as a result of creating more awareness of problems, without providing the tools needed to address them.</p> <p>In the case of most mental health apps, research on their effectiveness won’t have considered <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9505389/">individual differences</a> such as socioeconomic status, age and other factors that can influence engagement. Most apps also will not indicate whether they’re an inclusive space for marginalised people, such as those from culturally and linguistically diverse, LGBTQ+ or neurodiverse communities.</p> <h2>Inadequate privacy protections</h2> <p>Mental health apps are subject to standard consumer protection and privacy laws. While data protection and <a href="https://cybersecuritycrc.org.au/sites/default/files/2021-07/2915_cscrc_casestudies_mentalhealthapps_1.pdf">cybersecurity</a> practices vary between apps, an investigation by research foundation Mozilla <a href="https://foundation.mozilla.org/en/privacynotincluded/articles/are-mental-health-apps-better-or-worse-at-privacy-in-2023">concluded that</a> most rank poorly.</p> <p>For example, the mindfulness app <a href="https://www.headspace.com/privacy-policy">Headspace</a> collects data about users from a <a href="https://foundation.mozilla.org/en/privacynotincluded/headspace/">range of sources</a>, and uses those data to advertise to users. Chatbot-based apps also commonly repurpose conversations to predict <a href="https://legal.wysa.io/privacy-policy">users’ moods</a>, and use anonymised user data to train the language models <a href="https://www.youper.ai/policy/privacy-policy">underpinning the bots</a>.</p> <p>Many apps share so-called <a href="https://theconversation.com/popular-fertility-apps-are-engaging-in-widespread-misuse-of-data-including-on-sex-periods-and-pregnancy-202127">anonymised</a> data with <a href="https://www.wysa.com/">third parties</a>, such as <a href="https://www.headspace.com/privacy-policy">employers</a>, that sponsor their use. Re-identification of <a href="https://www.unimelb.edu.au/newsroom/news/2017/december/research-reveals-de-identified-patient-data-can-be-re-identified">these data</a> can be relatively easy in some cases.</p> <p>Australia’s Therapeutic Goods Administration (TGA) doesn’t require most mental health and wellbeing apps to go through the same testing and monitoring as other medical products. In most cases, they are lightly regulated as <a href="https://www.tga.gov.au/how-we-regulate/manufacturing/medical-devices/manufacturer-guidance-specific-types-medical-devices/regulation-software-based-medical-devices">health and lifestyle</a> products or tools for <a href="https://www.tga.gov.au/sites/default/files/digital-mental-health-software-based-medical-devices.pdf">managing mental health</a> that are excluded from TGA regulations (provided they meet certain criteria).</p> <h2>How can you choose an app?</h2> <p>Although consumers can access third-party rankings for various mental health apps, these often focus on just a few elements, such as <a href="https://onemindpsyberguide.org/apps/">usability</a> or <a href="https://foundation.mozilla.org/en/privacynotincluded/categories/mental-health-apps/">privacy</a>. Different guides may also be inconsistent with each other.</p> <p>Nonetheless, there are some steps you can take to figure out whether a particular mental health or mindfulness app might be useful for you.</p> <ol> <li> <p>consult your doctor, as they may have a better understanding of the efficacy of particular apps and/or how they might benefit you as an individual</p> </li> <li> <p>check whether a mental health professional or trusted institution was involved in developing the app</p> </li> <li> <p>check if the app has been rated by a third party, and compare different ratings</p> </li> <li> <p>make use of free trials, but be careful of them shifting to paid subscriptions, and be wary about trials that require payment information upfront</p> </li> <li> <p>stop using the app if you experience any adverse effects.</p> </li> </ol> <p>Overall, and most importantly, remember that an app is never a substitute for real help from a human professional.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211513/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/jeannie-marie-paterson-6367">Jeannie Marie Paterson</a>, Professor of Law, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>; <a href="https://theconversation.com/profiles/nicholas-t-van-dam-389879">Nicholas T. Van Dam</a>, Associate Professor, School of Psychological Sciences, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a>, and <a href="https://theconversation.com/profiles/piers-gooding-207492">Piers Gooding</a>, Postdoctoral Research Fellow, Disability Research Initiative, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/not-all-mental-health-apps-are-helpful-experts-explain-the-risks-and-how-to-choose-one-wisely-211513">original article</a>.</em></p>

Mind

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Kmart and Target join forces to create mega discount stores

<p dir="ltr">Two of Australia’s favourite retail giants are about to get better in a huge merger creating a $10 billion discount giant.</p> <p dir="ltr">Wesfarmers is set to fold Target into Kmart with hopes that it will improve sales, provide better value for customers, and allow both stores to share backend technology.</p> <p dir="ltr">Ian Bailey the Managing Director of Kmart Group has said that there will be “no impact” to stores, and that the move was an "internal reorganisation".</p> <p dir="ltr">"With customers now demanding value more than ever, this new operating model will unlock a new level of scale and productivity across both brands, so we can deliver even greater value to our customers in the future," he said in a statement.</p> <p dir="ltr">"For store networks and 50,000 store team members – it's business as usual – as we continue to focus on providing the best value products to the thousands of customers in Australia and New Zealand who choose to shop at Kmart or Target every day."</p> <p dir="ltr">The move comes as the cost of living crisis is forcing more and more Aussies to be mindful of their spending habits.</p> <p dir="ltr">In a statement to the <em>The Australian Financial Review</em>, Bailey said that there would likely be “a handful of redundancies" but more jobs overall by next year.</p> <p dir="ltr">He added that one of the benefits of tighter integration and better technology is the ease in which the prices of products can be reduced.</p> <p dir="ltr">He said that the price drop on 1000 Kmart products this month was assisted by merchandise planning tools and a self-navigating inventory scanning robot.</p> <p dir="ltr">"Kmart and Target are both strong businesses. I don't see us doing this from a position of weakness. It's quite the opposite,” he told the publication.</p> <p dir="ltr">“I'd say we're strong, but I think there's an opportunity to really capitalise on this time and find ways to continue to deliver better value for customers."</p> <p dir="ltr">"What we found was that running two businesses it was very, very difficult to get the tech into Target, and to get those benefits. This is really why we decided to push the two businesses into one."</p> <p dir="ltr"><em>Images: Getty</em></p>

Money & Banking

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Gorgeous iconic department stores throughout history


<p>Do you remember shops with names like Farmer’s, Boan’s, John Martin’s, Buckley & Nunn, or McWhirter’s? Or maybe you're more familiar with David Jones and Myer? If any of these names ring a bell, a team of historians wants to speak to you.</p> <p>Professor Robert Crawford leads a team of historians at RMIT University and Macquarie University that are researching the history of department stores in Australia since the Second World War.</p> <p>“Department stores have played such an important role in the lives of countless Australia, but their history has hardly been documented,” explains Professor Crawford.</p> <p>Supported by the Australian Research Council, the project aims to collect Australian stories and experiences of their department store.</p> <p>While the project is keen to collect stories from those who worked in these stores, it is equally interested in hearing from shoppers.</p> <p>“Shoppers are an essential part of this story – their custom makes or breaks any retail outlet and department stores are no different,” notes Professor Crawford.</p> <p>“By collecting the stories of shoppers and staff, this project offers a unique perspective of the department store,” he adds.</p> <p>The research team has already interviewed a range of people across the country.</p> <p>“This week I spoke to a lady about shopping with her mother at Grace Brothers in Sydney in 1947 and the next day I spoke to a man about taking his daughter to David Jones in suburban Brisbane in 1995,” recounts Crawford.</p> <p>Participants of the project have recalled a range of familiar and forgotten experiences. <br />“Many have recounted their family’s unique rituals of going into to town and having lunch at the cafeteria, while others remember specific bits like the lift operators or the pneumatic tubes to transfer cash from the tills.”<br />While the project has undertaken many interviews, the research team is eager to speak to more people about their unique memories and experiences, so that they can get a fuller picture of the past.</p> <p>If you’re interested in participating in the project or learning more about it, further details can be found at <a href="https://www.departmentstorehistory.org.au/">https://www.departmentstorehistory.org.au/</a> </p> <p><em>Image credit: WikiMedia</em></p>

International Travel

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Creative ways to store more in your tiny bathroom

<p dir="ltr">Having a small bathroom doesn’t necessarily have to mean you don’t have enough space, you just have to think outside the box! Getting creative with storage can make the smallest of bathrooms look stylish. </p> <p dir="ltr" role="presentation"><strong>1. Towel racks</strong></p> <p dir="ltr">Using vertical space will help to clear out storage spaces built into your bathroom. Invest in a wall-mounted rack for towels, using bright-coloured towels can add a pop of colour to the room as well. </p> <p dir="ltr"><strong>2. Basket Shelves</strong></p> <p dir="ltr">Mount a set of baskets on your bathroom wall, you can keep cosmetics here or some candles and an indoor plant for decoration.</p> <p dir="ltr"><strong>3. Adhesive hooks</strong></p> <p dir="ltr">Make use of the space behind your bathroom door. Attach adhesive hooks to the inside of the door to store hair dryers, brushes and accessories.</p> <p dir="ltr"><strong>4. Roll-away cart</strong></p> <p dir="ltr">If you’ve got a really cluttered bathroom, use a wheeled cart to store your soaps, lotions, shampoo and conditioner. It saves a cluttered sink and you can roll it in and out for convenience.</p> <p dir="ltr"><strong>5. Dual purpose mirror</strong></p> <p dir="ltr">A two-in-one mirror can be a lifesaver for small spaces. Store your cosmetics, health care products and toothbrushes behind a stylish mirror. </p> <p dir="ltr">Don't think you can't have it all in a tiny space! With a creative mindset, you can fit all of your goodies into your bathroom. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home Hints & Tips

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Woman matches with brother on dating app

<p dir="ltr">A woman who took the plunge and dived back into the world of dating apps, despite a series of negative experiences, has been left in shock after an unexpected match. </p> <p dir="ltr">Dani, who was using the dating app Hinge - “the app that’s designed to be deleted” - took to TikTok to share her story, telling followers she re-downloaded the app and told herself "let's get back into this.”</p> <p dir="ltr">"And I could vomit at who my most compatible was," she said before revealing a bizarre match.</p> <p dir="ltr">"So this is my brother," she explained, panning the camera back to show her brother Jordan’s profile on Hinge. </p> <p dir="ltr">"Super cute right? Yeah. It runs in the family.”</p> <p dir="ltr">Dani explained that Hinge matched her with her brother due to their “compatibility”.</p> <p dir="ltr">"I don't know if he is the one for me. I mean I guess we are compatible in the sense we share the same parents and shelter growing up and like blood and DNA and all those fun things.</p> <p dir="ltr">"Hinge was really saying to me, 'Girl, I know more for you. We're done with you. Here's your brother. Why don't you try this one out.”</p> <p dir="ltr">At the end of her video, she recommended her brother as a match to any unrelated singles. </p> <p dir="ltr">"While I go pick up my vomit that's on the floor from this, my brother's single, if any ladies out there are interested, just let me know.”</p> <p dir="ltr">The video amused fellow TikTokers, gaining a lot of traction with over 373,000 views.</p> <p dir="ltr">"Most compatible for a blood transfusion maybe," one wrote.</p> <p dir="ltr">"LMAO even Hinge was like girl there's nothing out there, have you tried your family," said another.</p> <p><span id="docs-internal-guid-db485c25-7fff-ee7a-5795-0c06895523ec"></span></p> <p dir="ltr"><em>Image credit: TikTok</em></p>

Family & Pets

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Year of the Rabbit: What 2023 has in store for you

<p>The last time it was the Year of the Rabbit, astrologer Jen Ingress found a new home. Like a rabbit deciding on the perfect spot to create a burrow, she was faced with a barrage of options. “It was hard for me to decide – there were many pros and cons,” she says. “I’m not saying that the Rabbit is indecisive. It just may not be entirely obvious what is the right decision when making a choice, and you might have to do some thinking like I did.”</p> <p>That was 2011, and it was a year marked by decisions – something that will also characterise 2023’s Year of the Rabbit, which started when the Lunar New Year kicked off on the second new moon after the winter solstice. (This year, it fell on Sunday, January 22.) There will also be a need for grace when it comes to interactions with others. This is quite different than last year’s Tiger year. Think of it this way: “Tigers can take on anything and bring courage, a strong moral code and responsiveness,” says Ingress. “Whereas this year, we can anticipate more diplomacy or more cautious approaches on the world stage and for individuals.”</p> <p> </p> <p>But that’s not all: In Chinese astrology, there aren’t just 12 astrology signs but also five zodiac elements, and this year, that element is Water. It’s the first time there’s been a Water Rabbit in 60 years. So, what will 2023’s Year of the Water Rabbit hold for you? Let’s find out.</p> <h3>Rabbit zodiac personality traits</h3> <p>Rabbits are known for being cute, lovable and high-spirited (not to mention bouncy), but they’re also a bit enigmatic. After all, you can never really tell what they’re thinking because they don’t exhibit a variety of facial expressions. “Rabbits are well-liked, but they’re not that easy to read or transparent,” Ingress notes. “These individuals are socially graceful, charming and diplomatic, but they also need time to themselves.”</p> <p>A potential pitfall for Rabbit people is that like an actual rabbit, they will tend to seek an easy escape when put on the spot or might not want to face the reality of the situation. And that’s definitely something to keep in mind when entering an entire year represented by this animal.</p> <h3>How 2023’s Year of the Rabbit will affect you</h3> <p>In general, Rabbit years abound with creativity and an appreciation for the arts. You might feel yourself being pulled toward exploring museums, music festivals and performances. In social gatherings, the Year of the Rabbit will encourage more cordiality and social niceties. If disputes arise, diplomacy will win out. Chances are, you’ll also face many options, but like the rabbit’s burrow, you should have multiple exit points and not get too attached to specific decisions. “Rabbits always like having a plan B,” Ingress says. “So this is a year to have more than one plan B – and [to have] continued social interactions in order to reach a decision.”</p> <h3>Water Element</h3> <p>Now let’s turn to 2023’s zodiac element, water, which signifies travel and movement. While 2022 was also a water year, it was more of a flood. People were itching to get back out into the world after COVID restrictions were lifted, so there was movement in the form of travel. On another note, the Russian invasion of Ukraine forced people to seek refuge in other countries. The element of water paired with the Tiger sign made the year one that required quick reactions and strong responses in the face of upheaval.</p> <p>In comparison, the Year of the Water Rabbit will feel more like a small stream when it comes to going places and, more generally speaking, the movement in our lives. “This year will bring learning opportunities, an expansion of ambitions, more time reaching for goals and a general sense of curiosity,” says Ingress. However, because of the unpredictable nature of water, the world might still feel precarious in 2023. So it will be important to stay alert – be ready to manage surprises and get comfortable with uncertainty in your life and the world.</p> <h3>Which signs will thrive in the Year of the Rabbit?</h3> <p>The Chinese zodiac signs that will have a great year are those that are compatible with the Rabbit – namely, the Goat, Dog and Pig. Each of these signs will see a wealth of opportunities for growth in their careers, relationships or creative passions. That said, not all opportunities will pan out: Like in the rabbit’s race with the turtle, do not be deceived by appearances when it comes to decision making – what appears to be the best decision might not be so. Specifically, Dogs and Pigs might face difficult decisions in the workplace.</p> <p>For all these signs, it is important to stay calm this year, even when things seem to be going well. Of course, that’s usually easier said than done, though these animal signs are the best equipped to face that challenge – especially when in one another’s company. Pig and Rabbit are a perfect match for each other in terms of temperament and personality. Add Sheep and Dog into the mix and you’ve got yourself a party. “When they’re all together, they balance each other out,” says Ingress. People with these signs tend to have an easygoing way about them and are deeply compassionate, and both of those qualities jibe with the Rabbit. Sheep’s romanticism, Dog’s supportiveness and Pig’s relatability work well with Rabbit, and a gentle yet responsive energy will radiate from groups of friends with these signs.</p> <h3>Which signs will have more difficulty in the Year of the Rabbit?</h3> <p>Sorry, Dragons, Snakes, Roosters and Rats – you will clash with the Rabbit energy this year. Dragons are born leaders and enjoy conquering challenges, but an eagerness to achieve will not pan out in the slower-paced Rabbit year where decisions will have to be deliberated carefully and a person’s choices might have to be revisited.</p> <p>Snake is sometimes considered a small dragon, and similarly, their determination may prove challenging this year. Rooster is also tenacious and high-achieving, as an animal known for greeting the morning sun. Finally, the resourceful and quick-witted Rat may be able to adapt to the surprises the Year of the Rabbit brings, but their lack of courage may cause them to falter when plans change.</p> <p>But don’t worry – all is not lost for these signs in 2023. According to Ingress, a specific Chinese zodiac year won’t predict whether luck comes your way or doesn’t, but rather whether the year will be like a river that is “smooth flowing or one that is more choppy and therefore stressful, with multiple obstacles to face.”</p> <h3>How will the other signs fare in the Year of the Rabbit?</h3> <p>People born in Ox and Horse years generally won’t experience any extreme highs or lows in 2023. Ox’s determination and Horse’s energy should be able to handle what the year throws at them. But Tigers may face some ups and downs. Tiger’s enthusiasm and boldness may or may not work to their advantage when it comes to the surprises a Rabbit year brings.</p> <p>As for people with the Rabbit sign, things are a little less clear-cut. You may have heard that a person’s zodiac birth year (Ben Ming Nian) can be extremely unlucky. So, should Rabbits watch their backs this year? Not necessarily. Ingress notes that this idea comes from another Chinese belief that change will occur every 12 years, in the Jupiter cycle of a person’s life. “That change could be positive or negative,” she shares. “But there is a change.”</p> <h3>Lucky times of the year for each sign</h3> <p>What do the tides of the Water Rabbit hold this year? Scroll down and find your Chinese zodiac sign to learn which months in 2023 will be the most prosperous for you.</p> <h3>Rat</h3> <p><strong>Birth years:</strong> 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020</p> <p>People born in the Year of the Rat will likely experience abundance throughout the Year of the Water Rabbit, because like Rabbits, Rats are able to form networks and connections. In May, Rats will feel appreciated by others, and next January, Rats will have an opportunity to grow their wealth.</p> <h3>Ox</h3> <p><strong>Birth years:</strong> 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021</p> <p>For those born in the Year of the Ox, December will be a lucky month. Ox people will feel a sense of balance throughout the year, without many highs or lows, though June and April may be trickier for them.</p> <h3>Tiger</h3> <p><strong>Birth years: </strong>1938, 1950, 1962, 1974, 1986, 1998, 2010, 2022</p> <p>March will be the luckiest month for those born in the Year of the Tiger. May, on the other hand, might be more challenging. Overall, Tiger people will find themselves more in the middle of the road in 2023, faring well but not experiencing extraordinary success.</p> <h3>Rabbit</h3> <p><strong>Birth years:</strong> 1939, 1951, 1963, 1975, 1987, 1999, 2011</p> <p>Get ready, Rabbits: Your lucky month is right around the corner! You’ll find increased luck in February, as well as in July. You might find yourself making less forward movement in April, June, September and December. Water Rabbits born in 1963 should be careful, as too much water elementally can be difficult to bear and cause stress.</p> <h3>Dragon</h3> <p><strong>Birth years:</strong> 1940, 1952, 1964, 1976, 1988, 2000, 2012</p> <p>May and September will be fairly good months for Dragons, but they should be cautious in March, April, October and January. “The Dragon is struggling,” Ingress acknowledges. But, she adds, this should not be a cause for concern, because “in Buddhist tradition and the history of the Asian culture, there is a sobering tendency to acknowledge suffering more than success because successes are typically few and far between.”</p> <h3>Snake</h3> <p><strong>Birth years:</strong> 1941, 1953, 1965, 1977, 1989, 2001, 2013</p> <p>Snake people may have a more trying year because their energy clashes with Rabbit energy, and they will have to deal with more conflicts throughout the year. April is their luckiest month of 2023, when they could attract more attention from colleagues or romantic interests.</p> <h3>Horse</h3> <p><strong>Birth years:</strong> 1942, 1954, 1966, 1978, 1990, 2002, 2014</p> <p>The outlook for Horses in 2023 is a steady one, but they should proceed with a bit more caution in March and January. In February, there will be opportunities to develop relationships, and November looks to be the month where they will find the most luck. Those born in the Year of the Metal Horse (the last one was in 1990) should be more cautious about impulsive decisions this year.</p> <h3>Goat</h3> <p><strong>Birth years: </strong>1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015</p> <p>Goat will find opportunities throughout the year but especially in March, June and November. Just be warned that October and next January may be less steady. Wood Goats, born in 1955 and 2015, will find this year to be one of growth.</p> <h3>Monkey</h3> <p><strong>Birth years:</strong> 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016</p> <p>September will be an optimal month for Monkeys. On the other hand, they should be wary in May, July and November, as surprises from the Water Rabbit might lead them to make rash decisions.</p> <h3>Rooster</h3> <p><strong>Birth years: </strong>1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017</p> <p>Rooster people might experience a turning point during the year when it comes to their health, career or finances. For the Rooster, April and August are shaping up to be months in which they will fare the best. September and December will pose more challenges for them.</p> <h3>Dog</h3> <p><strong>Birth years:</strong> 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018</p> <p>While Dogs will experience many opportunities throughout 2023, they won’t all culminate in success. November may change all that, as that’s this sign’s luckiest month this year. September is the one month when they might feel their career trajectory take a downward turn.</p> <h3>Pig</h3> <p><strong>Birth years:</strong> 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019</p> <p>If Pigs focus their energy in March, July, August and October, their concentration should pay off. Born in 1935 or 1995? Those are the years of the Wood Pig, and people born then will be particularly lucky in 2023.</p> <p><em>Written by: Giannina Ong. This article first appeared in <a href="https://www.readersdigest.com.au/culture/year-of-the-rabbit-what-2023-has-in-store-for-you" target="_blank" rel="noopener">Reader’s Digest</a>. </em></p> <p><em>Image: Getty</em></p> <p><em>Caring, Horoscope, Zodiac, Year of the Rabbit</em></p>

Caring

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5 foods you shouldn’t store in the fridge

<p>There are some foods that simply cannot stand the cold and if stored in the fridge will lose their flavour, texture and freshness. These five items are best stored in your pantry rather than the refrigerator.</p> <p><strong>1. Cucumbers</strong></p> <p>They’re often stored in the fridge but according to researchers at the University of California, storing the vegetable under 10°C actually causes “chilling injuries” to the cucumber. At low temperatures, the skin shrivels and pits, and the pulp turns mushy.</p> <p>If you like your cucumbers chilled, pop them in the fridge an hour before you want to eat so the cold won’t do damage.</p> <p><strong>2. Garlic</strong></p> <p>Garlic bulbs are prone to developing shoots if stored in the fridge as the cold environment is similar to their growing conditions. It’s best to store garlic in place where it’s cool and with low humidity, like an airy pantry.</p> <p><strong>3. Chocolate</strong></p> <p>The fridge may seem like the obvious place to put a melting bar of chocolate, but unfortunately it’s not. Chocolate is sensitive to sudden temperature changes and can develop a white “bloom” that spoils the smooth texture of chocolate if stored in the fridge. Store well-wrapped chocolate at room-temperature, away from strong-smelling foods. </p> <p><strong>4. Basil</strong></p> <p>Do you store the herb in the fridge to extend in shelf life? As delicate Mediterranean herbs such as basil come from warm, sunny climates, the chilled fridge temperature speeds up oxidisation, turning the leaves black and ruining the herb's scent and flavour. Store fresh basil at room temperature in a jar with water. This will lengthen its shelf life and prevent premature discolouration.</p> <p><strong>5. Bread</strong></p> <p>This may come as a shock to many but refrigerating bread doesn’t actually prolong its shelf life. While it may stop bread going mouldy, the cool, drying environment dehydrates the bread and speeds up the process of staling. Instead, store your bread in the freezer, which does extend the life of bread. </p> <p><em>Image: Getty</em></p>

Home Hints & Tips

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Banksy encourages stealing from luxury store after unauthorised use of his artwork

<p dir="ltr">Banksy has appeared to encourage shoplifters to target a luxury fashion store in London after they used his artwork without permission. </p> <p dir="ltr">The elusive street artist told his followers on Instagram to go to the Guess store in Regent Street to steal items after they “helped themselves” to one of his most iconic artworks for a recent campaign. </p> <p dir="ltr">Posting a photo of the front window display of the store, he wrote, “Attention all shoplifters. Please go to GUESS on Regent Street.”</p> <p dir="ltr">“They’ve helped themselves to my artwork without asking, how can it be wrong for you to do the same to their clothes?” he told his 11.5 million followers. </p> <p dir="ltr">The Guess display, which showcased their capsule collection called Brandalised, features several of Banksy’s works, which he claims were used without his authorisation. </p> <p dir="ltr">The clothing company’s <a href="https://guess-hub.mmbsy.be/guess-in-partnership-with-brandalised-to-create-a-special-capsule-collection-with-graffiti-by-banksy">official announcement</a> for the capsule collection used the word “inspired” and said the items were produced in partnership with Brandalised, an urban graffiti license “whose mission is to offer Banksy fans affordable graffiti collectibles.” </p> <p dir="ltr">“The graffiti of Bansky has had a phenomenal influence that resonates throughout popular culture,” Guess Chief Creative Officer Paul Marciano said in the press release. </p> <p dir="ltr">“This new capsule collection with Brandalised is a way for fashion to show its gratitude.”</p> <p dir="ltr">After Banksy posted the message on Instagram, <a href="https://www.bbc.com/news/entertainment-arts-63682298">the BBC reported</a> that Guess closed the store, put security outside, and covered the window display.</p> <p dir="ltr"><em>Image credits: Instagram / Getty Images</em></p>

Art

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How to block app invites on Facebook

<p>Got that one annoying Facebook friend who keeps inviting you to play Candy Crush? And no matter how many times you tell them you want nothing to do with their quest for candy, the invites keeps coming in? Here’s what you can do to put a stop to it (and keep the friendship intact):</p> <p><strong>Blocking an app or game</strong></p> <p>When you block an app or game, it won't be able to access any of your Facebook information or send you any requests. If you no longer want an app or game to contact you, please remove it.</p> <ol> <li>Click the downward arrow icon on the top right of your Facebook page. Select Settings.</li> <li>Click Blocking, located in the left column.</li> <li>In the Block apps section, type the name of the app or game you want to block.</li> </ol> <p>If you ever want to unblock the app or game, click “Unblock” next to the app name.</p> <p><strong>Blocking a specific friend’s invitations</strong></p> <p>If you have a Facebook friend that invites you to so many different games and apps that you’ve often wondered if they spend their entire life on Facebook, you have the option to block all invites from a particular Facebook friend. This automatically ignores all future invites from all games and apps sent by the person.</p> <ol> <li>Click the downward arrow icon on the top right of your Facebook page. Select Settings.</li> <li>Click Blocking, located in the left column.</li> <li>In the Block app invites section, type the name of the friend you want to block invites from.</li> </ol> <p><em>Image: Shutterstock</em></p>

Technology

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Ground-breaking change coming to grocery stores

<p>While Australians are still copping the effects of supply chain issues in supermarkets, many shoppers are faced with the frustration of empty shelves at their local grocer. </p> <p>But now, a ground-breaking initiative could solve those issues for good.</p> <p>IGA's Local Grocer initiative will allow customers to actually decide what is in stores, in what is the biggest brand rollout in the country. </p> <p>With the use of technology, supermarket data and old school customer interaction, a bespoke offering will be created for locals, with no two Local Grocers will be the same, and each of the 400 stores set to open within months will cater to the specific wants and needs of their community.</p> <p>IGA’s flagship Local Grocer store has just opened in the Sydney northwest suburb of Epping, and the concept is already a hit with local shoppers.</p> <p>Run by brothers Antoine and Richard Rizk under the Mint Fresh banner, the Epping store is the pair’s fifth venture after working in the sector for more than a decade.</p> <p>Antoine told <a href="https://www.news.com.au/finance/business/retail/massive-changes-coming-to-hundreds-of-australian-supermarkets/news-story/0e07af390f34ed331689ee607ee31d55" target="_blank" rel="noopener">news.com.au</a> it was designed so that “locals can get pretty much everything they need in one place”, and he said they had even chosen not to install self-service checkouts “so that we can truly get to know our local shoppers”.</p> <p>He explained they had used an app and focus group to get feedback about the types of products customers wanted to see in store before the launch.</p> <p>“There’s a lot of customisation for the local Asian community, and we have quite a big range in the grocery, dairy, freezer and fruit and vegetable aisles,” he said.</p> <p>“Being locals within the geographical area, we spoke to a lot of people and looked at a lot of competitors, and we also used an app … to recruit customers for a focus group."</p> <p>“The survey provided us with a bunch of feedback about how frequently they cook and what kinds of products they require."</p> <p>“We’ve had customers come in nearly every day since we opened, and that’s a good sign. Our customisation is a huge point of difference and it gives us a competitive advantage. Having that local knowledge is critical."</p> <p><em>Image credits: Getty Images</em></p>

Food & Wine

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The correct way to store beauty products

<p>To keep your coveted beauty products working their best for longer, try these beauty storing tips.</p> <p><strong>Face wash –</strong> It may be convenient, but storing your scrubs and cleansers in the shower can damage them. The product will take in moisture which can turn them into a breeding ground for bacteria or mould.</p> <p><strong>Skin creams –</strong> Skin creams should be kept out of the bathroom altogether. The humidity can damage them just as the shower damages your cleansers. Keep them in your bedroom away from the window.</p> <p><strong>Fragrances –</strong> Fragrances should always be stored away from direct sunlight, as heat and sunshine can cause them to go off.</p> <p><strong>Nail Polish –</strong> Storing your nail polish upright in the fridge can help keep your lacquers lasting to their fullest potential.</p> <p><strong>Powder make up –</strong> Try to keep your blushes and powders out of the bathroom as the change in humidity and temperature can negatively affect their make up.</p> <p><strong>Brushes –</strong> Store your make up brushes out of direct sunlight, as sunlight can cause their fibres to wear. The same goes for heat and humidity, which can cause them to become caked. Try rolling them up in a make up brush bag.</p> <p><strong>Lipstick –</strong> Store your lipsticks in the fridge with your nail polishes to help them last longer.</p> <p><em>Image credits: Getty Images </em></p>

Beauty & Style

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A guide to storing wine

<p>In years gone past, many wineries would bottle and store wine for several years before selling it at optimal drinking years. Though many wineries still do this, it is becoming less and less of a common practice. At Mount Pleasant, they store many of their wines for longer periods – for instance, the <a href="http://www.mcwilliamswinescellardoor.com.au/products/1361-mount-pleasant-elizabeth-cellar-aged-semillon">Elizabeth Aged Semillon</a> and <a href="http://www.mcwilliamswinescellardoor.com.au/products/1366-mount-pleasant-lovedale-semillon">Lovedale Semillon</a> are both held for a minimum of five years. However the responsibility of cellaring has generally shifted toward the customer, under the increased desire for early drinking styled wines and the financial pressures of the Australian wine industry.</p> <p>With the onus of cellaring now on the customer it has led to a rise in the number of wine storage options available on the market. However, before you start on setting up your own wine cellar, it is important to consider a long-term strategy, primarily establishing which wines will deliver palate satisfaction years down the track and what wine storage system is best suited to your needs and budget.</p> <p><strong>Wine style best for cellaring</strong></p> <p>Aside from vintage, the grape variety is also an important consideration. As a rule of thumb, stick to what a particular wine region does best. For example, Hunter Valley semillon and shiraz; Clare Valley Riesling; Barossa Valley shiraz; Coonawarra cabernet sauvignon; Margaret River chardonnay and SSB are just a few examples. Consider the acid structure in white wines and the tannin profile in red wines. Generally speaking, these two components in wines help them stand up over time.</p> <p>Alternatively, let the experts guide you in the process. There is a huge range of knowledgeable wine commentators on the topic of cellaring and most of them have websites that list the appropriate length of time for cellaring each vintage of each wine. Like Mount Pleasant, most wineries also <a href="http://www.mountpleasantwines.com.au/our-wine/our-range/flagship/maurice-o-shea-shiraz-2010">provide information</a> in regard to cellaring of their wines. Just remember to stick to those people you can trust! Don’t gamble 10 years of cellaring on Wikipedia!</p> <p><strong>Bottle size</strong></p> <p>Cellaring wine for a wedding anniversary or grandchild’s 21st birthday is always a nice way to mark the occasion, provided you think you can resist the temptation. A good tip is to remember that bigger is better. A magnum bottle will not only allow more people to enjoy the wine but it will also age in the bottle at a slower rate. Because producers are releasing more forward drinking style wines, an aged magnum bottle will smell and taste more in tune with the flavour profile our palates are used to.</p> <p><strong>Closure </strong></p> <p>Without weighing into the cork versus screw cap debate, choosing wines for cellaring that have a screw cap closure will negate the possibility of any cork spoilage. Nothing could be more frustrating than waiting patiently on a bottle of wine, only to find the cork has failed! Bottles that have synthetic closures are fine for early drinking wine styles but it is best to avoid them when choosing to cellar wine for extended periods of time.</p> <p><strong>Correct wine storage</strong></p> <p>In order to get the most out of a wine, it is absolutely essential that you store it in the right environment. A constant temperature with little fluctuation between day and night, summer and winter, should be a high priority. A wine that is experiencing marked fluctuations in temperature will age quicker than desired. A cool temperature between 12°C to 15°C is desirable. If you reside in a warm climate, the wine is better off stored at a constant temperature around 16°C or 18°C than a temperature that is cooler, but fluctuates significantly. If bottled with a cork closure the cork will expand and contract in the neck of the bottle, altering its resilient condition, allowing oxygen to seep in and wine to leak out.</p> <p>A dark environment is important, especially if you are cellaring white wines. Prolonged exposure to either natural or artificial light will cause the colour of the wine to bleach in the bottle and cause premature aging of the wine, reducing its aesthetic appeal.</p> <p>Choosing to lie your bottles down or have them standing up is not an issue with screw-cap closures, nor is storing the wine in a slightly humid environment. However if the bottles have cork closures they must be lying down to keep the wine in contact with the cork and therefore expanded in the neck of the bottle. Bottles with a cork should also be kept in a room with 75 per cent room humidity, in order to keep the end of the cork expanded. One without the other could lead to the dreaded oxidation and leakage of wine.</p> <p>Image: Getty</p>

Food & Wine

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