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4 Ingredients: Mandarin Friands

<div class="article-body"> <p>Delicious, delectable and, best of all, gluten-free! Serve these as an afternoon treat with tea or coffee.</p> <p><strong>Ingredients</strong></p> <ul> <li>2 large mandarins, peeled and seeded</li> <li>1<span>½</span> cups almond meal</li> <li>3 eggs, separated</li> <li>2<span>½</span> tablespoons agave nectar or honey​</li> </ul> <p><strong>Directions</strong></p> <ol> <li>Preheat the oven to 180°C.</li> <li>In a food processor, combine the mandarins, almond meal, egg yolks, and agave and blend for 10 seconds.</li> <li>Whisk the egg whites in a clean, dry bowl until soft peaks form, about 4 minutes.</li> <li>Gently fold the mandarin mix into the egg whites.</li> <li>Divide among 12 nonstick muffin or friand moulds and bake for 20 minutes.</li> </ol> <p><strong>Tips</strong></p> <p>You can substitute mandarins for oranges or limes.</p> </div> <div class="social-media-column"> <div class="addthis_sharing_toolbox" data-url="https://www.wyza.com.au/recipes/4-ingredients-mandarin-friands.aspx" data-title="4 Ingredients: Mandarin Friands | WYZA" data-description="Delicious, delectable and, best of all, gluten-free! - wyza.com.au"> <div id="atstbx3" class="at-share-tbx-element addthis-smartlayers addthis-animated at4-show" aria-labelledby="at-2e9aab9d-f88e-402e-95ba-e9f92ee30897"><em>Featured in <a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2F4-ingredients-gluten-free-lactose-free-kim-mccosker%2Fprod9780980629460.html" target="_blank"><span>4 Ingredients: Gluten Free, Lactose Free</span></a> By Kim McCosker, RRP $19.95.</em></div> <div class="at-share-tbx-element addthis-smartlayers addthis-animated at4-show" aria-labelledby="at-2e9aab9d-f88e-402e-95ba-e9f92ee30897"> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/4-ingredients-mandarin-friands.aspx">Wyza.com.au</a>.</em></p> </div> </div> </div>

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Macadamia raspberry heart friands

<p>Raspberries and macadamias are a perfect match in these love heart shaped friands.</p> <p><strong><span style="text-decoration: underline;">Makes</span>:</strong> 12 -14</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>1½ cups macadamia meal </li> <li>1½ cups pure icing sugar, sifted, plus extra for dusting</li> <li>½ cup plain flour, sifted</li> <li>½ teaspoon baking powder, sifted</li> <li>5 egg whites, lightly whisked</li> <li>150g unsalted butter, melted, cooled</li> <li>1 punnet fresh or frozen raspberries</li> <li>¼ cup macadamias, roasted, roughly chopped</li> </ul> <p><strong> <span style="text-decoration: underline;">Method</span>:</strong></p> <ol> <li>Preheat oven to 180°C. Lightly grease and flour 12 x ¼ cup heart-shaped cupcake tins. </li> <li>In a large bowl combine the macadamia meal, icing sugar, flour and baking powder. Make a well in the centre and add the egg whites and melted butter. Stir well to combine.  </li> <li>Spoon the mixture into the prepared tins, top with the raspberries and bake in the oven for 30 to 35 minutes or until cooked when tested with a skewer. Remove from the oven and top with the macadamias. </li> <li>Allow to cool slightly before turning out of the tins to cool completely on a wire rack. Dust with icing sugar and serve.  </li> </ol> <p>Recipe courtesy of Australian Macadamias – <span style="text-decoration: underline;"><em><strong><a href="http://www.australian-macadamias.org/consumer/en/taste/recipes" target="_blank">visit their site for more yummy food ideas.</a></strong></em></span></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, head to the <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">abcshop.com.au</a></span> to order your copy now. </strong></em></p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/rocket-feta-pomegranate-salad/">Rocket, feta and pomegranate salad</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/spinach-feta-muffins/">Spinach feta muffins</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/macadamia-salad-dressing/">Macadamia salad dressing</a></span></em></strong></p> <p> </p>

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