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10 tips for a better night’s sleep in a hotel room

<p>From noisy neighbours to unbearable bedding, a good night’s sleep in a hotel room can be hard to come by. Here are 10 tips to help you get decent shut eye.</p> <p><strong>1. Book a room midway down a hallway</strong></p> <p>This is generally the quietest part of the floor, way from ice and wending machines, laundry facilities, exits, closets and any other places where sudden noises might occur.</p> <p><strong>2. Try to avoid rooms facing a pool</strong></p> <p>While the view is something to admire, pools can also be the sight of noise generating late-night gathering and any sounds generally echo loudly off the water.</p> <p><strong>3. Inquire at the front desk about pillow options</strong></p> <p>If the wrong pillow gives you back or neck pain have a chat to the front desk when checking in. Most hotels stock pillows of varying firmness, and can offer a better fit.</p> <p><strong>4. Pack earplugs and eyeshades</strong></p> <p>When you’re struggling to get to sleep the tiniest noise or ray of light can end up being a huge distraction. Nip this in the bud by packing earplugs and eyeshades.</p> <p><strong>5. Turn your mobile phone off</strong></p> <p>Mobile notifications can be a huge distraction (particularly when they’re coming from friends and family in different time zones). Turn your phone off, and enjoy the bliss. </p> <p><strong>6. Make use of your ‘do not disturb’ sign</strong></p> <p>If you’re planning to sleep in make sure you put your ‘do not disturb’ sign on the outside doorknob, otherwise you might get a rude awakening from a housekeeper.</p> <p><strong>7. Report any noises immediately</strong></p> <p>Sometimes a quick pound of the wall will quiet down a noisy neighbour, but this doesn’t always work. If the people in the room next to you won’t keep quiet, make sure you let the front desk know and they can take the necessary actions.</p> <p><strong>8. Adjust the room temperature</strong></p> <p>Most people sleep better in a cooler room, so make sure you adjust the temperature to whatever is the best fit for you to get sleep. Even just opening the window a tiny little crack can make a big difference in terms of your overall comfort levels.</p> <p><strong>9. Ask the front desk about blackout shades</strong></p> <p>Particularly if you’re staying in a city that’s full of lights, noises and distractions, blackout shades can provide you with a level of peace and comfort that will help you sleep.</p> <p><strong>10. Consider bringing your own sheets</strong></p> <p>Particularly if you’ve got skin sensitives, it’s generally a good idea to bring your own sheets (if you’ve got enough space). The familiar scent and feel will really help you sleep.</p> <p><em>Image credits: Shutterstock</em></p>

Travel Tips

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Choosing the best LED lighting for your room

<p>When it comes to illuminating your room, LED lighting has become the go-to choice for many homeowners due to its energy efficiency, versatility, and long lifespan. However, with many available options, finding the perfect LED lighting solution for your room can take time and effort. </p> <p>Aside from enhancing safety and security, incorporating an <a href="https://www.metropolitanelectrical.com.au/blog/led-lighting-for-outdoor-spaces-safety-and-security/" target="_blank" rel="noopener">LED light in outdoor spaces</a> and creating a well-lit and inviting area inside your room is equally crucial to meeting your needs and preferences. </p> <p>LED lighting provides the perfect solution to achieve a warm and cosy ambience while offering energy efficiency and long-lasting performance. You can transform your room into a comfortable and visually appealing haven by carefully selecting the right LED fixtures and considering essential factors.</p> <p><strong>1. Assess Your Room's Requirements</strong></p> <p>The first step in choosing the best LED lighting is to assess your room's specific requirements. Consider the size of the room, its purpose, and the existing lighting setup. Identify areas that require more illumination and softer lighting for a cosy ambience.</p> <p><strong>2. Determine the Lighting Type</strong></p> <p>LED lighting comes in various types, each designed to serve specific purposes. Some common types include:</p> <p><strong>Ambient Lighting</strong></p> <p>Ambient lighting provides overall illumination and sets the mood of the room. Choose LED fixtures like ceiling lights or wall-mounted fixtures that offer a wide dispersion of light.</p> <p><strong>Task Lighting</strong></p> <p>Task lighting is essential for focused activities such as reading, working, or grooming. LED desk lamps or under-cabinet LED strips are ideal choices for task lighting.</p> <p><strong>Accent Lighting</strong></p> <p>Accent lighting helps create visual interest and highlights specific features in the room, such as artwork or architectural elements. LED spotlights or track lights work best for accent lighting.</p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Choosing-the-Best-LED-Lighting-for-Your-Room02.jpg" alt="" width="1280" height="1022" /></strong></p> <p><strong>3. Consider Colour Temperature</strong></p> <p>LED lights are available in different colour temperatures, measured in Kelvin (K). Lower values like 2700K-3000K produce warm white light suitable for living rooms and bedrooms, while higher values like 5000K-6500K provide cooler white light more ideal for task-oriented areas like kitchens and workspaces.</p> <p><strong>4. Energy Efficiency</strong></p> <p>One of the significant advantages of LED lighting is its energy efficiency. Look for LED bulbs with the ENERGY STAR label, as they meet strict energy efficiency guidelines and can significantly reduce your energy consumption.</p> <p><strong>5. Check the Lumens</strong></p> <p>Lumens measure the brightness of LED bulbs. Consider the lumens required based on the room's size and purpose. For instance, a 60-watt incandescent bulb is equivalent to approximately 800 lumens.</p> <p><strong>6. Dimmability</strong></p> <p>If you prefer adjustable lighting levels, choose dimmable LED bulbs and fixtures. This feature lets you control light intensity to suit different activities and create the desired ambience.</p> <p><strong>7. Longevity and Warranty</strong></p> <p>LED bulbs are known for their long lifespan, ranging from 20,000 to 50,000 hours. Additionally, reputable manufacturers often provide warranties that cover their products for several years, ensuring peace of mind.</p> <p><strong>8. Compatibility with Smart Home Systems</strong></p> <p>For those looking to integrate their lighting with smart home systems, ensure that the LED bulbs you select are compatible with the preferred smart lighting technology.</p> <p><strong>9. Aesthetics and Fixture Design</strong></p> <p>LED lighting comes in various shapes and sizes, including vintage filament-style bulbs or sleek modern fixtures. Consider the overall aesthetics of your room and choose LED lighting that complements the existing decor.</p> <p><strong>10. Budget Considerations</strong></p> <p>While LED lighting may have higher upfront costs than traditional incandescent bulbs, remember that they save energy and last much longer, making them a cost-effective choice in the long run.</p> <p><strong>11. Sustainable Lighting Choices</strong></p> <p>In this increasingly eco-conscious era, making sustainable choices is paramount to preserving our planet's well-being. Regarding lighting solutions, LED technology stands at the forefront of sustainability. Some of the environmental benefits include the following: </p> <ul> <li>Reduced Energy Consumption</li> <li>Longevity and Durability</li> <li>Mercury-Free Lighting</li> <li>Lower Carbon Emissions</li> <li>Optimised Outdoor Lighting</li> <li>Energy Savings on a Global Scale</li> </ul> <p>Choosing LED lighting for your room can have a far-reaching impact on the planet, making it a brighter and more sustainable place for future generations to enjoy.</p> <p><strong>12. Hiring an Expert</strong></p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2023/08/Choosing-the-Best-LED-Lighting-for-Your-Room03.jpg" alt="" width="1280" height="852" /></p> <p>If you find choosing LED lighting overwhelming or are unsure about the best lighting solutions for your room, consider hiring an expert. A professional lighting consultant from a trusted provider like <a href="https://www.metropolitanelectrical.com.au/" target="_blank" rel="noopener">Metropolitan Electrical Contractors</a> can assess your room's layout, understand your lighting needs, and suggest the most appropriate LED fixtures to achieve the desired effect.</p> <p><strong>Illuminate Your Space with an Expert Touch!</strong></p> <p>Choosing the best LED lighting for your room involves considering the room's requirements, lighting type, colour temperature, energy efficiency, lumens, dimmability, longevity, smart home compatibility, aesthetics, and budget. </p> <p>By carefully evaluating these aspects and understanding your room's needs, you can create a well-lit, inviting space with LED lighting that enhances your overall living experience.</p> <p>Don't want to do it all alone? Get installation assistance from a specialist to ensure your LED lighting is expertly installed, leaving you with a perfectly lit room tailor-made to your needs. Let the specialists work their magic and bask in the glow of a well-lit and inviting space! Get started now and light up your life!</p> <p><em>Images: Supplied.</em></p> <p><em>This is a sponsored article produced in partnership with Metropolitan Electrical Contractors.</em></p>

Home & Garden

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How to set up your room to help you fall asleep

<p>Getting a good night’s rest is essential for your health and quality of life. Sometimes sleep can be disturbed due to coffee or stress but sometimes it can be caused by the state of a bedroom. If you are having trouble falling asleep at night then your bedroom environment might be part of the problem. If your bedroom isn’t the sleep-friendly environment it should be, try these tips today.</p> <p><strong>1. Remove night lights and electronics</strong></p> <p>If you have a bright light shining from a radio or alarm clock, it might be a good idea to cover it at night or turn it around so the light isn’t facing you as you sleep. Our brains can misinterpret dim lights and be aroused to wake up. It is also important to not be on your electronic devices right before you go to sleep due to the light that radiates from the screen.</p> <p><strong>2. Shut your curtains</strong></p> <p>Even though the light from the moon, car headlights or streetlights might be outside your window, they still could be a factor in keeping you up. Drapes will help you fall asleep at night time and stop the morning sun waking you up as well.</p> <p><strong>3. Lower the temperature</strong></p> <p>Just a small drop in temperature can help induce sleep. Experts recommend cooling down your room by a few degrees to aid your brain in drifting asleep peacefully. Studies have also found that wearing socks can help you fall asleep. It is believed that if your feet are warm, it helps the internal body temperature drop.</p> <p><strong>4. Get a comfy mattress</strong></p> <p>A painful mattress will not only disturb your sleep but it will also leave you with aches and pains in the morning. Make sure you shop around and research carefully before buying a mattress so you can get one that allows you to have the most natural and deep sleep. Mattress protectors and mattress toppers are also a worthwhile investment for extra softness and comfort as you sleep.</p> <p><strong>5. Choose the right colour scheme</strong></p> <p>Colours can speak volumes to your subconscious so it is important to paint and decorate your room with calming colours. Colours such as blue, purple and light pink can help calm your thoughts. Select colours that are the right shade to help you feel tranquil before you fall asleep at night.</p> <p><strong>6. Declutter your bedroom</strong></p> <p>The impact of a cluttered room is far greater than you might initially think. If you are tossing and turning in the night make sure that before you go to bed, your bedroom is cleared of unnecessary clutter. Once your bedroom is clean, it will make you feel like you have more space and that you aren’t restricted.</p> <p><strong>7. Choose the right bedding</strong></p> <p>The right sheets, the right pillows and the perfect number of pillows are all factors in helping you fall asleep. Whether you want cotton or flannelette bed sheets, make sure you are maintaining their quality as you use them.</p> <p><em>Image credits: Getty Images</em></p>

Home Hints & Tips

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Stop making these 5 living room mistakes

<p dir="ltr">A living room should be a welcoming place to entertain guests and a space where you can go to unwind.</p> <p dir="ltr">Creating a comfortable and stylish living room doesn’t have to involve any manual labour or cost a fortune, a few simple tweaks can make a world of difference.</p> <p dir="ltr" role="presentation"><strong>1. Furniture placement</strong></p> <p dir="ltr">If you tend to push furniture up against all the walls of your living room, you’re making it look smaller rather than larger.</p> <p dir="ltr">Give the room the illusion of more space by pulling furniture away from the walls. </p> <p dir="ltr">Plan your living room around the scale of the room, it will open it up and become a place you’ll never want to leave!</p> <p dir="ltr"><strong>2. Too much clutter</strong></p> <p dir="ltr">Clutter makes a house a home but storage is key when it comes to keeping a tidy living room.</p> <p dir="ltr">Pack away what you can to keep your tables relatively tidy. </p> <p dir="ltr">Arrange flowers, books, candles or house plants however you like to create an inviting atmosphere.</p> <p dir="ltr"><strong>3. TV placement</strong></p> <p dir="ltr">The optimal place for your TV to sit is on a blank wall that doesn’t block window light.</p> <p dir="ltr">If you can, mount your TV on the wall for a cleaner look, otherwise have an appropriately sized TV unit to put it on.</p> <p dir="ltr"><strong>4. Using the wrong rugs</strong></p> <p dir="ltr">Rugs are a must for a stylish living room but they need to look like they belong!</p> <p dir="ltr">Small rugs can imbalance the room, so go for a big rug your furniture can sit on top of.</p> <p dir="ltr"><strong>5. Lack of colour</strong></p> <p dir="ltr">Many living rooms lack colour, not just the walls, but the lack of artwork, rugs and cushions. </p> <p dir="ltr">Bright pieces add life to a room. Hang artwork, get colourful pillows, plants, or other clutter to spruce up the room - just not too much! </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Home & Garden

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Room to Move: Desperate renters forced into backyard boxes

<p>Victorian tenants have taken desperate measures in their hunt for a home in the midst of a housing crisis, turning to portable rooms set up in their parent’s driveways and backyards. </p> <p>The portables - described as ‘stand-alone separate rooms’ - have been seen across Facebook Marketplace for up to $180 per week, in a time when Melbourne’s median rent has reached $460 each week. </p> <p>The company behind the Room to Move initiative have advertised a 7.2sq m room for $150 per week, and for those seeking a little more wiggle room, a 10.1sq m room is available for $180. </p> <p>However, a minimum hire period of six months applies to both, as well as a bond of $500, and a one-month written notice to end the lease. And for anyone just outside of Melbourne who might be interested, the rooms can be delivered within a three-to-four hour drive from the city - for a fee of $250. </p> <p>The spaces don’t come with bathrooms, but do feature weatherproof electrical sockets that power two double power points, two internal downlights, and a reverse cycle air conditioner. </p> <p>“There’s plenty of demand for people looking for a short term solution for accommodation,” Room to Move co-founder Nick Nottle said of the decision to launch the spaces. “Typically people place [the rooms] in their backyard or on their driveway back off the street a bit.”</p> <p>He noted that the spaces attracted the most attention from renters who were moving back in with family in a bid to save enough for their own house deposit, and that he and business partner Mike Rose launched Room to Move when they noticed a gap in the market, and saw an opportunity for portables that weren’t an eyesore in a residential environment. </p> <p>“Neighbours don’t really complain because people like the look of it,” he said, “it doesn’t look like you’ve just dropped a big shipping container in your backyard.” </p> <p>Beyond desperate renters, however, Nick believes the ‘properties’ also appeal to parents who want something self-contained to get their teenagers out of their hair, as well as having somewhere to house visitors coming from a long way away. </p> <p>And last but not least, according to Nick, “the other group is people using them as an office to work from home, or for studio-type businesses like a lash salon, tattoo parlour or hairdresser - things you can do from home rather than renting a space elsewhere.”</p> <p><em>Images: Facebook, realestate.com.au</em></p>

Real Estate

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12 things you should always do before you leave your hotel room

<p><strong>Check under the bed and dresser</strong></p> <p>“I always get down on my hands and knees and look under the bed and under the dresser,” says Suzanne Markham-Bagnera, a former general manager at hotels. Young kids especially like to hide things, and then forget about them.</p> <p>“You get the frantic phone call that a child has left their Lovey, their stuffed animal, or their toy and they realised once they get in their car and start driving, but they’re not able to come right back to the hotel,” she adds.</p> <p><strong>Pull the bed linens back</strong></p> <p>Markham-Bagnera typically removes the bedding to both help out the housekeeper and make sure she hasn’t forgotten anything. “That’s my way of securing: I’ve done the clean sweep of the bed. I’m good,” she says.</p> <p>Guest aren’t expected to strip the bed, but should you decide to, make sure to leave the comforter on a chair or in the closet, not on the floor. And don’t ball the bed linens up with the blanket, keep them separate.</p> <p><strong>Leave the used towels in the tub</strong></p> <p>Markham-Bagnera puts all the towels on the bathtub, especially if they’re still wet. That way they’re out of the way and all together in the pile. And the room attendant only has to pick up one pile of dirty linen. “It makes it a lot faster to pick up,” Markham-Bagnera says.</p> <p><strong>Take the food you want to keep</strong></p> <p>If you’ve used the refrigerator, make sure that you take out the items that you want. “The ones that you don’t want, throw away,” she says. Some guests leave alcohol as a tip for the housekeeper, but policies vary from hotel to hotel on whether they can accept it or not.</p> <p><strong>Stack overflow takeaway boxes next to a waste bin</strong></p> <p>Hotel waste bin are pretty small, and the remnants of last night’s dinner may not fit. If you’ve got overflow, pile the boxes next to the waste bin instead of leaving them scattered all around the room. “The messier you leave the room, the harder it is for the room attendant to clean that room,” Markham-Bagnera says.</p> <p><strong>Check between the mattress and box spring</strong></p> <p>When a room doesn’t have a safe, hotel guests will sometimes hide items they don’t want to leave around the room between the mattress and the box spring. Housekeepers have recovered weapons and sex toys there, Markham-Bagnera says.</p> <p><strong>Move the furniture back </strong></p> <p>If hotel guests are travelling with children, they sometimes move one of the beds against the wall so there’s less opportunity for a child to fall out of the bed. That’s fine, but the courtesy is to move the furniture back where you found it before you leave.</p> <p><strong>Take your medications and supplies with you</strong></p> <p>Forgetting your medication can be dangerous for you, but leaving supplies like needles in your room could also be hazardous to your housekeeper. Also, if you gashed yourself shaving and used a towel to stop the blood flow, separate the towel out from the rest.</p> <p>“Hotels will have protocols for how to clean it or for how they have to bag it and have a company come and dispose of it. Because they can’t just put that in the regular trash and be done with it in a hotel,” Markham-Bagnera says.</p> <p><strong>Make sure you have your charger!</strong></p> <p>“If I had a dollar for every charger that I found, I could take my whole family on vacation,” says hotel manager, Adam Sperling. These days, it’s bad news if your phone dies, so take that last look around. “It’s things that get left behind that can often cause you stress at the end of your journey,” he says.</p> <p><strong>Think about a tip</strong></p> <p>Room attendants are typically paid hourly, so their position is different from a bellhop or a server that might make less per hour with the expectation that they will make more in gratuities, Markham-Bagnera says. That said, room attendants work incredibly hard and tipping is appreciated.</p> <p>Things to consider? The quality of the hotel, whether you’re staying one night or multiple nights, and how messy you’re leaving the room. “If you’ve got a lot of people staying in the room and you’ve got a pullout sofa or a cot, and you’ve used a lot more towels, it certainly is nicer to leave a little extra,” Markham-Bagnera says.</p> <p><strong>Call down to the front desk for transportation </strong></p> <p>Mornings can be hectic at hotels, with out-of-town guests rushing to make meetings and flights in cities they don’t know. You can save yourself some of the hassle by doing a little prep before you leave the hotel room.</p> <p>“Call down and say, ‘hey, I’m leaving at 7.30 tomorrow, can my car be waiting for me?’” Sperling suggests. “That helps everybody. Your car’s waiting for you and we’re not scrambling to go get it at 7.25 when you need it at 7.30.”</p> <p><strong>Book your next stay</strong></p> <p>If you really liked your room and are planning to be back in the area, before you leave your hotel is a great time to rebook, Sperling says. He recommends you ask for the front desk manager for face-to-face treatment that can trump the savings online. “You’re likely to get a great rate, and you’re likely to get upgraded,” he says.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/travel/12-things-you-should-always-do-before-you-leave-your-hotel-room?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

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4 things you can take from your hotel room – and 6 you can’t

<h2>What you can take: soap or shower gel</h2> <p>If there’s one thing most hotels reliably have in their rooms, it’s soap. And according to Ousman Conteh, hotel general manager, these mini bottles are OK to take from your hotel room. “Often hotels receive negotiated pricing for items from another brand,” he says. However, Curt Asmussen, managing director of ObieHospitality, notes that it’s not encouraged to take these items – but guests aren’t penalised in any way if they do.</p> <h2>What you can take: Shampoo or conditioner</h2> <p>Much like the mini soaps stocked in the bathroom, the travel-size shampoo and conditioner are also fine to take from your hotel room. Hotels sometimes brand these items too, Conteh says. So taking their shampoos and sporting the hotel brand name can help the word out about a hotel.</p> <h2>What you can take: Anything “complimentary”</h2> <p>Complimentary items could include things like dry-cleaning bags, coffee, creamers, sugar packets and certain marketing collateral pieces, Asmussen says. It’s fair game to take them with you. Joanna McCreary, hotel general manage, adds that some hotels even give exclusive complimentary gifts which you are, of course, free to take. “We love giving people champagne on check-in on peak arrival days,” she says. “We don’t advertise it, but do get a good deal on it, and complimentary surprise champagne you will find is a very easy sell.”</p> <h2>What you can take: Paper and pens</h2> <p>These paper items also usually have the hotel brand name on them and serve as a marketing tool. Feel free to take them with you!</p> <h2>What you can’t take: Sheets and towels</h2> <p>Sheets, towels and other linens are definitely something you shouldn’t take from hotel rooms. As McCreary explains, the hotels’ goal is to prepare the perfect room for the next guest. Taking pricy essentials, like sheets, make it harder for hotel staff to do their job. According to the Telegraph, however, 68 percent of people in a survey admitted they steal linens and towels from hotel rooms. Beware that some hotels can track stolen towels thanks to electronic tags, HuffPost reports.</p> <h2>What you can’t take: Electronics</h2> <p>Conteh notes that in most cases, there are disclaimers on all items that shouldn’t leave the room – especially in the case of pricy electronics. “They note that there will be a cost levied on the room charge if a tablet or other item of value goes missing or removed from the premises.</p> <h2>What you can’t take: Robes</h2> <p>These plush robes are one of the most common items people think they can take from hotel rooms, but can’t, according to Conteh and McCreary. You will be charged! Slippers, on the other hand, won’t be used again and are typically OK to take.</p> <h2>What you can’t take: Wooden hangers, glass bottles and mugs</h2> <p>There is a chance that taking these items from your hotel room could lead to consequences beyond an extra charge to your room – including being “blacklisted,” NBC reports. Hotels keep a record of guests who trash hotel rooms or steal items and might ban these people from booking rooms again. In rare scenarios, some people could get arrested. The Telegraph reports a couple in Japan was arrested for stealing robes and an ashtray. It’s better to be safe than sorry, so only take the complimentary items that you really need. Remember, just because you can take something doesn’t mean you should.</p> <p><em>Image credit: Shutterstock</em></p> <p><a href="https://www.readersdigest.com.au/travel/travel-hints-tips/4-things-you-can-take-from-your-hotel-room-and-6-you-cant" target="_blank" rel="noopener"><em>This article originally appeared on Reader's Digest.</em></a></p>

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The best ways to use every room in your house, according to science

<p><strong>The best place to keep a wireless router</strong></p> <p><em>On a bookshelf</em>. Situate it on a desk or a tall shelf in a central location in your house. A router works best when elevated, since it sends signals in all directions. The worst place to have a router: in the kitchen. Metal appliances can disrupt its signal.</p> <p><strong>The best place to solve a problem</strong></p> <p><em>In the shower</em>. Monotonous tasks, like lathering up, may allow the mind to wander and boost creative thinking. In a Psychological Science study, participants who completed a simple task between solving creative problems performed better on the problems than those who completed difficult tasks or no task at all.</p> <p><strong>The best place to add a houseplant</strong></p> <p><em>In the bathroom</em>. Plants are a staple of your living space, but you probably haven’t thought to stow one next to, say, your shower. Plants can filter indoor air, helpful for small spaces like bathrooms. Ferns are a low-maintenance choice: for a shady bathroom, try a Boston fern.</p> <p>In sunnier bathrooms, place a Kimberly Queen fern. A classic NASA study that identified air-purifying plants found both types of ferns filter air of chemicals like formaldehyde (found in tile grout and paper towels; can cause nose and throat irritation) and xylene (found in household cleaners and perfumes; can cause dizziness and headache).</p> <p><strong>The best place to stash emergency cash</strong></p> <p><em>In the kids’ room</em>. Scope out a subtle place in a young child’s room, where burglars are less likely to look for valuable items. Tuck emergency cash in an envelope inside a stuffed animal that’s no longer played with – say, a teddy bear on a high shelf.</p> <p><strong>The best place to do a morning workout</strong></p> <p><em>In the yard</em>. If you can, get outside to break a morning sweat. A study in the journal PLOS One found that exposure to morning sunlight is linked to a lower body mass index (BMI). Researchers say just 20 to 30 minutes of morning brightness is enough to affect BMI; they hypothesise that sun exposure helps regulate metabolism. Bonus of taking your workout outdoors: your burpees won’t knock over a lamp.</p> <p><strong>The best place to hide during an earthquake</strong></p> <p><em>Under a desk or a kitchen table</em>. If your area is prone to earthquakes, don’t count on the door frame. Though standing underneath one is age-old advice, in many modern homes, the door frame is no stronger than any other part of the house and probably won’t protect you from the most likely cause of injury: flying items.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/culture/the-best-ways-to-use-every-room-in-your-house-according-to-science" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

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Former housekeeper shares things she would never use in a hotel room

<p dir="ltr">After working as a housekeeper for many years, Tara knows a thing or two about hotel rooms. </p> <p dir="ltr">The former cleaner has made a frank admission about what goes on behind closed doors when cleaning and tidying hotel rooms for the next guests. </p> <p dir="ltr">“Hate to break it to you, things aren’t as clean as you think they are,” Tara said on her TikTok.</p> <p dir="ltr">She went on to list the things she would never use in hotel rooms after her years in the industry, beginning with basic kitchenware. </p> <p dir="ltr">“The first thing I would never ever use is the coffee pot or any of the glassware.”</p> <p dir="ltr">“Usually the housekeeper rinses these things out in the bathroom sink and dries them off with the same rag they clean the rest of the room with.”</p> <p dir="ltr">The next thing she avoids using or touching is the ice bucket.</p> <p dir="ltr">“A lot of times people just innocently use these as water dishes for their pets but then other times, people do much worse things to these buckets... and I don’t ever want to talk about that,” she said.</p> <p dir="ltr">She also advises travellers to remove the bedspread as soon as you check in to your hotel room. </p> <p dir="ltr">“Take that s*** off the bed the minute you walk in there and do not put it back on the bed,” she said.</p> <p dir="ltr">“They are so filthy, they only get washed once a year unless there’s a visible stain on them.</p> <p dir="ltr">“So unless someone has puked, bled, p***ed or s*** on them, they do not get washed for an entire year.</p> <p dir="ltr">“Seriously, I’ve seen some things.”</p> <p dir="ltr">In a follow-up video, she explained why parts of hotel rooms are neglected during the cleaning process. </p> <p dir="ltr">“You would actually get in trouble if you took too long to clean hotel rooms and you would get in trouble for backing up the laundry if you’re sending down too many bedspreads and blankets and things like that.”</p> <p dir="ltr">She added, “Totally depends on hotel, training, employee and management but I’m turned off for life because of what I’ve seen.”</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Travel Tips

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"Walk the rooms": Inside the house that Johnny Cash built

<p>Johnny Cash's former home has hit the market, with the California property expected to sell for up to $1.8 million.</p> <p>Cash, who passed away in 2003 at the age of 71, shared the property with his first wife, Vivian Liberto, and the home is adorned with the relics of Johnny's love for music.</p> <p>The house features a wood-panelled recording studio, wall-mounted turn tables and a country motif living room.</p> <p>The artist reportedly built the 4,500 sq. ft. home in Casitas Springs, California, back in 1961 as an escape from his demanding lifestyle.</p> <p>Johnny and Vivian, along with their three daughters, spent six years in the homestead retreat, which was rumoured to be built to Cash's exact wishes.</p> <p>According to the listing agents of Douglas Elliman, "Johnny bought the land and built the house to his exact specifications, walking the rooms and deciding on exact placement and layout. He created a secluded sanctuary, unique to this rural small-town enclave. Longtime locals recount stories of Johnny setting up speakers on the hillside outside the house and playing concerts for the townspeople down below."</p> <p>Inside the five bedroom home, most rooms remain original to Johnny and Vivian's vision, with painted ceilings featuring a touch of glitter, an original wall-mounted turntable and intercom system, and curved brick fireplace in the family room.</p> <p>Despite a modern uplift in the his and hers suites, the property is undeniably Cash's with custom wood built-ins, exposed brick walls, natural wooden beams and a country motif living room.</p> <p>The grounds are equally mesmerizing with live oaks, verdant gardens, a sparkling swimming pool, and corrals and fields ready for horses, pigs, goats, chickens or other rural uses.</p> <p><em>Image credits: Douglas Elliman Realty</em></p>

Real Estate

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Inside the house where you can swing from room to room

<p>Dubbed ‘Disney World for adults’ by the selling agent, the owners of this interesting resort style home have dropped the price by AUD $946,400 (USD$700,000) in hopes someone will finally buy the property after a long 18 months on the market.</p> <p>Real estate agent Colleen Henninger of City Center Realty recently re-listed the unusual family home on real estate site Zillow, where it gained huge interest thanks to its design.</p> <p>It’s a fusion between African safari, American wild west, Tarzan's lair and a ride at a Disney resort.</p> <p>For AUD $1.6 million (USD $1.2 million ), the home could be all yours. The outside of this two-storey home features timber and rock walls, while inside you will find massive exposed timber beams, corrugated iron walls and wrought iron walkways connecting the rooms, which are separated by a massive internal void.</p> <p>A life-sized carved timber elephant is on display in the downstairs living room, while a statue of a pirate guards the upstairs area.</p> <p>There is also an elevated stage complete with drum kit and ropes to swing from end to end if you’re feeling like something different.</p> <p>The three-bedroom, three bathroom home in the Los Angeles suburb of Lakewood, California, first hit the market in October 2020, with an asking price of USD $1.9 million (AUD $2.57 million). However, after failing to sell and a brief stint as a rental on Airbnb where it was leasing for USD $730 per night, the owners have decided to drop the asking price.</p> <p>Henninger, who is a friend of the owners, says there had been a great deal of interest in the home, but the majority of those who inspected the property just wanted to look and had no intention of buying.</p> <p>"It's a great house. It's like Disney World," she said. "It was built with fun in mind.</p> <p>It's a unique home and it's going to need a unique buyer. You go in and you either love it or hate it. It needs someone who wants to entertain guests and have fun."</p> <p>Of course if you do get bored, the home is within driving distance to Disneyland Resort, Anaheim which is a short 20 kilometres away.</p> <p><em>Images: Domain</em></p>

Real Estate

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The ultimate living room cleaning guide

<p>The living room is our go-to space for relaxing and socialising with friends and family – but first, let’s make sure it’s clean! And we’re ready to go beyond clearing clutter and fluffing pillows. This extensive living room cleaning guide will help you freshen up every inch from top to bottom.</p> <p><strong>Living room cleaning tips</strong></p> <p>Like the kitchen, the living room is a magnet for family clutter. So before you even pick up a dust cloth, grab a basket and clear out all the items that don’t belong. Then, organise your cleaning tasks from top to bottom. Start with dusting ceiling fixtures and window blinds, and leave the rug and flooring for last.</p> <p>When you’re finished, it’s time to light a new scented candle and relax.</p> <p><strong>Living room cleaning tools</strong></p> <p>Cleaning the living room involves a lot of dusting and vacuuming, and the right cleaning products will make all the difference. Here are our favourite tools to get the job done:</p> <p>Magic erasers:  even stubborn wall marks are no match for these.</p> <p>Upright swivel bagless vacuum: this vac works great on both hard and soft floors.</p> <p>White vinegar: you’ll be using vinegar in several cleaning mixtures. It’s effective yet gentle on all living room surfaces.</p> <p><strong>How to clean blinds</strong></p> <p>If there is a lot of dust build-up on your blinds, vacuum first. Close the blinds completely, and drag a horse hair vacuum attachment across the entire length. Then close the blinds the opposite way and repeat.</p> <p>Mix equal parts vinegar and water in a bucket or other container.</p> <p>Use a microfibre cloth to wipe down the blinds with the mixture. You can also put your hand inside a sock.</p> <p><strong>How to clean a ceiling fan </strong></p> <p>The best way to clean a dusty ceiling fan is with an old pillowcase. Standing on a ladder, wipe each fan blade by gently dragging it inside the pillowcase. All the dust will be caught in the pillowcase, avoiding a mess on the floor.</p> <p>Wipe the remaining dust or grime with a microfibre cloth dipped in a mixture of equal parts vinegar and water.</p> <p>If there is a light fixture attached to the fan, wipe it with the vinegar and water mixture, then do a final polish with a glass cleaner.</p> <p><strong>How to clean walls and wall decor</strong></p> <p>Use a magic eraser to get rid of any scuff marks on the wall.</p> <p>Wipe down all the walls and skirting boards with a microfibre cloth and a mixture of vinegar and water.</p> <p>Use the same cloth and mixture to gently wipe the tops of picture frames and other wall decor where dust likes to settle.</p> <p><strong>How to clean upholstered furniture</strong></p> <p>Remove all the lounge and chair cushions and vacuum. Remove any items that have fallen under the cushions (there will be a treasure trove if you have kids!). Then vacuum up the remaining crumbs and debris with a vacuum attachment.</p> <p>In a spray bottle mix 1/4 cup vinegar, 3/4 warm water and 1 teaspoon of dishwashing liquid. Mist the mixture on all the cushions (both sides!) and armrests, then wipe with a microfibre cloth.</p> <p>Let the cushions dry, then replace them on the lounge.</p> <p>For leather furniture, use a mixture of 2 parts white vinegar with 1 part olive oil in a spray bottle and shake well. (You can also add a few drops of essential oil for fragrance.)</p> <p><strong>How to dust furniture </strong></p> <p>Remove all items like lamps and decorative accessories from your end tables, coffee table and any other hard surfaced furniture.</p> <p>Use a damp microfibre cloth (microfibre traps dust rather than just moving it around) and wipe down all the furniture.</p> <p>Use the same cloth to wipe down lamps and accessories before returning them to the tables.</p> <p>To remove a water stain, apply a white, non-gel toothpaste to a soft cloth and rub it in a circular motion. Then, wipe clean with a damp cloth.</p> <p><strong>How to clean TV and media equipment</strong></p> <p>Make sure your devices are turned off and cool before you start cleaning.</p> <p>Wipe away dust and loose dirt with a dry microfibre cloth. (Don’t forget the back of the TV, which gets super dusty.)</p> <p>Spot-clean smudges with moist wipes designed for electronics.</p> <p><strong>How to clean the living room floor</strong></p> <p>Vacuum both your hard and soft floors (sweeping just moves the dust around).</p> <p>For a carpet or rug deodoriser, mix 2 cups of baking soda with 10 drops of essential oil like lemon or lavender. Sprinkle the mixture on the carpet, then vacuum it up.</p> <p>Tackle any stains with this miracle carpet cleaner or mix a DIY carpet cleaner with 2 to 3 teaspoons of mild dishwashing liquid and 4 litres of warm water.</p> <p>Mop hard floors with a mixture 4 litres of hot water, 1 cup of vinegar and 1 drop of dishwashing liquid. Squeeze your mop thoroughly before starting; your mop should be damp but not wet.</p> <p><strong>Daily living room cleaning tasks</strong></p> <p>Now that you’ve thoroughly cleaned your living room, here’s how to keep it clean. These daily tasks will keep your space tidy and ready for guests even if your next weekly cleaning is a few days away.</p> <p>Clear away clutter at the end of every day. Put everything that doesn’t belong in one big basket, then walk around the house with your basket to put items in their rightful spot.</p> <p>Fluff pillows and fold throw blankets.</p> <p>Straighten lounge cushions.</p> <p>Locate the TV remote and any gaming remotes, and put them back where they belong.</p> <p><strong>How to deep-clean your living room</strong></p> <p>These deep cleaning tasks only need to be done once every couple of months, but your living room will thank you!</p> <p>Remove curtains and launder.</p> <p>Remove throw pillow covers and couch cushion covers, if they’re removable, and wash in the washing machine.</p> <p>Clean windows both inside and out.</p> <p>Thoroughly shampoo your carpet and rugs with a rented carpet cleaner.</p> <p>Dust the ceiling using a vacuum extension, or reach the area by securing a microfibre cloth over the bristles of a broom.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/the-ultimate-living-room-cleaning-guide?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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Straight to the pool room: a love letter to The Castle on its 25th anniversary

<p>The phrases “Tell him he’s dreamin’”, “That’s going straight to the pool room”, “How’s the serenity?” and “It’s the vibe” have become Aussie staples. These now-classic quotes all come from <em>The Castle</em> - voted the <a href="https://10play.com.au/theproject/articles/australia-votes-the-castle-as-favourite-movie-of-all-time/tpa220123fkyho" target="_blank" rel="noopener">best Australian film ever</a> in a recent poll.</p> <p><a href="https://www.imdb.com/title/tt0118826/" target="_blank" rel="noopener">The Castle</a> was released in Australia 25 years go. It charmed the socks off us on its release and its reputation and influence as the quintessential Australian film have grown since.</p> <p>Centred on an ordinary working class family, the Kerrigans, the film tells of their legal fight against greedy developers and the government when their house and land are threatened with a plan to extend an airport runway.</p> <p>When his neighbours’ properties are also targeted, Darryl Kerrigan, the father, organises a protest committee. It hires perhaps the most inept suburban solicitor, Dennis Denuto (Tiriel Mora), to dispute the case in court - and fails. Dennis’s main defence is that: It’s the constitution. It’s Mabo. It’s justice. It’s law. It’s the vibe … no, that’s it, it’s the vibe.</p> <p><strong>It’s the vibe</strong></p> <p>Reputedly <a href="https://www.news.com.au/entertainment/movies/the-castle-star-michael-catons-tiny-salary-finally-revealed/news-story/470e84d6c6e933022878909c0cdde864" target="_blank" rel="noopener">filmed over 11 days</a> on a very small budget, it <a href="https://www.imdb.com/title/tt0118826/" target="_blank" rel="noopener">stars mostly television actors</a>, or those who were at that time just emerging, such as Michael Caton, Anne Tenney, Stephen Curry, Eric Bana and Wayne Hope. It’s true the production values are ordinary at best and the visuals are uninspiring, but who cares? This all adds to the feeling of the familiar and very real world of the Kerrigans.</p> <p>The best parts of the film are the characters, the exploration of family and most importantly, the naive and gentle humour expressed through the character’s dialogue.</p> <p>The film is full of dad jokes that you just know Darryl tells over and over. From telling opposing lawyers to “suffer in their jocks”, or saying every cheap knick-knack they find is “going straight to the pool-room”, the humour is comprised of bad puns, repetitive gags and parochial sayings.</p> <p>Darryl’s repetitive, good-natured bits, such as being amazed at every dinner that his wife makes, regardless of whether it’s just rissoles or chicken, is clearly meant to be humorous - but we don’t laugh at the Kerrigans, we laugh with them.</p> <p>This is because the humour is all expressed through their glass half full view of the world. All of the Kerrigans have this eternal positivity and optimism. After losing the court case and facing eviction, they look for the good in it. Most people would be happy not to live next to a busy airport but Dale Kerrigan only sees the benefits, “It will be very convenient if we ever have to fly one day”.</p> <p><strong>Straight to the pool room</strong></p> <p>The Kerrigan values are similar to many working class Australians: anti-authoritarianism, the <a href="https://theconversation.com/orright-you-spunkrats-heres-where-all-our-aussie-summertime-language-came-from-171113" target="_blank" rel="noopener">Aussie battler ethos</a>, a sense of political antipathy, and a belief in common sense and that natural justice will prevail. This is why this film has endured over so many years - Australians recognise themselves in the characters.</p> <p>The Kerrigans are just ordinary people who find delight in their ordinariness. Darryl works the tow-truck, they have little money, their house is built on a landfill site and their eldest son is in prison. They go on holiday - not to Bali or Hawaii, but to Bonnie Doon, a little country town with a small lake and a shack that Darryl built amongst towering electricity pylons. A place many people would run a mile from.</p> <p>Again, the family don’t see this as a negative. As Dale says wisely, “Dad, he reckons power-lines are a reminder of man’s ability to generate electricity”.</p> <p><em>The Castle</em> embraces an A Current Affair mentality - that someone, somewhere in business or in government is always trying to rip-off the honest little guy. Darryl Kerrigan represents all the honest, hard working Australian battlers who have been done over by forces greater than them. We all want to see the tables turned and the little guy win - this is why underdog stories such as this are so popular.</p> <p><strong>Dale has dug a hole</strong></p> <p>But <em>The Castle</em> goes beyond such simple classifications. The events portrayed are just a sideline to the family dynamics - the bond of family and community in every situation, good and bad, is paramount to the film.</p> <p>Every Kerrigan supports each other and celebrates their achievements no matter how small, such as the pride they have in Dale having dug a hole. Even if the Kerrigans aren’t like your family, you secretly wish they were.</p> <p>How deeply embedded the characters and dialogue are in the Australian psyche can be demonstrated is one anecdote. The real Bonnie Doon shack was <a href="https://www.abc.net.au/news/2011-01-30/going-to-bonnie-doon-castle-shack-up-for-sale/1922894" target="_blank" rel="noopener">listed for sale</a> in 2011. The estate agent was inundated with people calling asking for the price. When told, <a href="https://www.heraldsun.com.au/news/victoria/the-castles-shack-goes-up-for-sale/news-story/612b5ddf386c481195ac7fd7796c3792" target="_blank" rel="noopener">they universally replied</a>, “Tell him he’s dreamin’”.</p> <p><em>This article originally appeared on The Conversation.</em></p> <p><em>Image: YouTube</em></p>

Movies

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Woman’s investigation after finding a tampon in her boyfriend’s room goes viral

<p dir="ltr">A young woman on TikTok has gone viral after sharing the story of her investigation into the owner of an unused tampon in her boyfriend’s bedroom.</p> <p dir="ltr">Lois Sanders posted about finding a tampon and mascara underneath her boyfriend’s wardrobe, saying, “There's a tampon and a mascara under Finn's wardrobe and he's in denial that he's had a girl here.</p> <p dir="ltr">“I'm not even joking it's right there. There's not enough dust on it to be old.” The video shows Sanders peering underneath the wardrobe as her boyfriend looks on.</p> <div class="embed"><iframe class="embedly-embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7048770314427321606&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40loissa4%2Fvideo%2F7048770314427321606&amp;image=https%3A%2F%2Fp16-sign-va.tiktokcdn.com%2Ftos-maliva-p-0068%2F9db72124f4af437c8fd396e428c3c286_1641169731%7Etplv-tiktok-play.jpeg%3Fx-expires%3D1641369600%26x-signature%3DHh2C1oIXwBsybGaXBkxdn%252BLTy90%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" scrolling="no" title="tiktok embed" frameborder="0" allow="autoplay; fullscreen" allowfullscreen="true"></iframe></div> <p dir="ltr">Determined to find out where the tampon came from and when it had rolled under the wardrobe, Sanders emailed Tampax with the product code, and to her surprise, they quickly responded, informing her that the product was made on December 11, 2019.</p> <p dir="ltr">She later took to TikTok to clear things up, explaining that it was her first time in his university accommodation and she wasn’t just there to have a snoop. “He was facing the wardrobe and then I went backwards upside down and I could see under the wardrobe and I was like ‘what the hell is that?’,” she said in the video.</p> <p dir="ltr">Sanders also explained that the pair weren’t officially together at that point and had just been talking for a few months, but she “wanted to make sure everything was fine”. Finn, her boyfriend, explained that being a university house, girls had lived in the room before he moved in.</p> <p dir="ltr">Ending on a happy note, Sanders said, “To this day, we’ll never know. He says it wasn’t him and I believe him and we actually are together to this day so very happy ending actually.”</p> <p dir="ltr">Many people were quick to praise Sanders for her investigative work, while others were taken aback by the “crazy behaviour” she exhibited. One commenter summarised how many were feeling when they wrote, ”I’m not sure if this is genius or borderline psycho”.</p> <p dir="ltr"><em>Image: TikTok</em></p>

Relationships

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See all the rooms from The Block that didn’t make it to air

<p dir="ltr">It turns out there were a lot of rooms that didn’t make it to air on this season of<span> </span><em>The Block,<span> </span></em>and we’ve<span> </span><a rel="noopener" href="https://9now.nine.com.au/the-block/2021-rooms-you-didnt-see-kirsty-jesse-josh-luke-mitch-mark-s17/33df6004-8d65-4878-bb40-8fbffeb13e0f#1" target="_blank">finally been given a look</a><span> </span>at all the work the teams did that we didn’t get to see on TV.</p> <p dir="ltr">The never-before-seen rooms include a fourth bedroom from winners Mitch and Mark, another bedroom, bathroom, rumpus room, stairs, and second storey hallway from Kirsty and Jesse, and changes to Josh and Luke’s living and dining rooms, fourth bedroom, and wine cellar/home cinema.</p> <p dir="ltr">Mitch and Mark added a glass catwalk above the stairs to the basement, which lets light flow through to downstairs. Meanwhile, their fourth bedroom is in keeping with the pared back aesthetic used throughout the rest of the house, utilising neutral tones to create a room that suits any taste and can be easily transformed.</p> <p dir="ltr">Josh and Luke managed to fix their entryway, and switched the locations of their living room and dining room per the judges’ suggestion. The living room features an entertainment unit made by Christian Cole, who also designed the dining table and kitchen benchtop.</p> <p dir="ltr">As for the twins’ fourth bedroom, they removed the en suite to make a bigger bedroom, and added a bed, which is tucked behind a wall. To replace the en suite, they added another bathroom behind the garage. They also revamped their wine cellar/home cinema, which judge Shaynna Blaze described as a “festering pit of negativity”. They added a pool table and a cosy-looking sofa and armchairs.</p> <p dir="ltr">They also reworked their second guest bedroom, changing textures and colours to better complement those used in the rest of the house.</p> <p dir="ltr">Kirsty and Jesse had the largest, and only two-storey, property on the show, so they naturally completed more rooms than were shown to the judges. The staircase that leads to their second floor is minimalistic, as is their rumpus room, in order to show buyers how it can be transformed.</p> <p dir="ltr">The couple’s bathroom is a simple design that allows the owners to put their own stamp on it once they move in, and includes lots of storage. For their fourth bedroom, they kept the blue and white Hamptons palette seen throughout the rest of the house.</p> <p dir="ltr"><a rel="noopener" href="https://oversixty.com.au/property/real-estate/they-ve-hit-the-market-first-look-inside-the-block-homes" target="_blank">All of the homes are located</a><span> </span>on Bronte Court in Hampton, Victoria, and are roughly priced between $2.6 million and $2.8 million - $450,000 above the area’s median house price of $2.15 million.</p> <p dir="ltr"><em>Image: Channel Nine, Don Arnold/WireImage</em></p>

Real Estate

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6 ways to give your living room a revamp

<p><span>With spring in the air, your living room could be looking a little lacklustre. Read on for our quick and simple makeover ideas on how to refresh the space without breaking the bank.</span></p> <p><strong>Fill the floor</strong></p> <p><span>A statement rug is one of the easiest ways to change up the look of a room with minimal effort. Whether you have hard or carpeted floors in your living room, a rug acts as another layer of tactility and can be used as a focal point to ground your overall scheme. </span></p> <p><span>If you’re nervous of going for a patterned design, opt for something subtle like a stripe or Berber-style zigzag that will add interest without overwhelming the room. High pile rugs are ideal for creating a sense of cosiness and adding a soft touch underfoot, and will instantly give your room a plush and luxurious finish. If you’re after something more hardwearing, on the other hand, a low pile rug may be a more practical option for everyday maintenance, particularly if your living space is a thoroughfare to other parts of the house.</span></p> <p><strong>Get picture perfect</strong></p> <p><span>Bored of looking at the same four walls? Switching your artwork is another speedy solution for making your living room feel brand new. Whether you simply rearrange their positions on the walls, or update the prints or photographs within the frames, this simple change can be done for next to nothing and in just a few hours. Take down all your existing wall décor, including art and mirrors, so you can view the room in a fresh light before deciding where to re-hang each piece. </span></p> <p><span>Swapping the position of a mirror above a fireplace with an existing painting from another part of the room, for example, can make a big difference and help you fall in love with the space all over again.</span></p> <p><strong>Do a quick fix</strong></p> <p><span>Investing in a new lounge isn’t always an option, so take the next best route and re-curate your cushion collection. Cushions can be one of the most affordable parts of a scheme to update, so switch out any dated designs and replace them, either wholly or with new covers. For a new look, change the colour palette and patterns, and tie these in with any other soft furnishings within the room, whether that be rugs, throws or window dressings, to make sure they complement the scheme.</span></p> <p><strong>Time to move</strong></p> <p><span>Similarly to rearranging your existing wall décor, changing the configuration of your living room layout is another simple way to refresh the look and feel of the space without splashing any cash. As a main focal point in many living spaces, the television often dictates the angling of certain furniture, so try switching this first as your starting point. Repositioning armchairs and lounges will change your viewpoint of the room when it’s in use, so consider these before moving onto smaller pieces like sideboards, side tables or shelving units which are easier to slot in later on. Even changing the position of accessories, such as lamps, clocks or ornaments, will help to change up the look.</span></p> <p><strong>Go green</strong></p> <p><span>If your living room is looking bare, adding house plants is a smart way to reintroduce some greenery. A large potted plant is a great way to fill a gap in any room and you’ll be amazed as how it can instantly freshen up the space. Smaller potted plants on shelves or a mantelpiece will also help a tired scheme feel lifted – just be sure to do your research before purchasing your plants, as they all have different requirements when it comes to daylight and positioning within a room. It’s also advised to check which plants are safe around animals, if you have pets in the household.</span></p> <p><strong>Shine a light</strong></p> <p>A great idea that you should go ahead with is fitting stylish wall lights designed to bring an ambient glow to any room. By fixing lights designed to be installed onto the wall you can completely transform the living room, creating a warming atmosphere.</p> <p>There is a reason the best hotels, restaurants and meeting places add attractive and eye- catching details like this to their rooms and there is absolutely no reason why you shouldn’t do the same in your home. It does not matter if your living room is modern, traditional or completely unique to your quirkiness, there are thousands of lighting options available for you.</p> <p>It is a great idea to install wall lights that match your ceiling light. Homeowners look for pendant lights because they bring a grand feel and a soothing glow.</p> <p>Wall lights come in many shapes and sizes. You can choose the most suitable material for your living rooms current décor. The leading online retailers will have a variety of industrial, brass, chrome, vintage options that can really bring your living room to life!</p> <p><em><span style="font-weight: 400;">Written by Cassie Pryce. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.com.au/food-home-garden/6-ways-to-give-your-living-room-a-revamp" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><em><span style="font-weight: 400;">Image: Shutterstock</span></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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Neurodiversity can be a workplace strength, if we make room for it

<p>Emma can recognise patterns within complex code. James can develop several different solutions when faced with complicated problems. But it is unlikely either will find a job where they can put their specialist skills to work — or any job, actually.</p> <p>Emma has dyslexia. James has been diagnosed with attention deficit hyperactivity disorder. These conditions mean communicating can be a challenge, particularly in a stressful situation such as a job interview. They may also find it difficult to work in a typical office environment with noise and bright lights.</p> <p>But often the significant challenges is other people assuming they will be less capable or difficult to work with.</p> <p>About 15-20% of the <a rel="noopener" href="https://academic.oup.com/bmb/article/135/1/108/5913187" target="_blank">global population</a> are “neurodiverse”. This term, coined by Australian <a rel="noopener" href="https://www.autismawareness.com.au/news-events/aupdate/in-conversation-with-judy-singer/" target="_blank">sociologist Judy Singer</a> in 1998, conveys <a rel="noopener" href="https://autismawarenesscentre.com/un-adopts-new-goals-disabilities/" target="_blank">the idea</a> that the neurological differences shaping how people think and interact are natural variations to the human genome. Neurodiversity therefore isn’t something to be “fixed” but understood and accommodated.</p> <p>But despite this understanding, and the gains made more generally in promoting workplace diversity, prejudices keep the employment prospects for neurodiverse individuals shockingly low.</p> <p>The cost is personal — denying individuals the chance to do meaningful work — as well as social, sending individuals to the dole queue. It also means workplaces are failing to benefit from highly valuable employees, and missing the opportunity to become better organisations in the process.</p> <p><strong>What neurodiversity covers</strong></p> <p>Neurodiversity is often referred to as an ‘invisible disability’ and covers a range of conditions. The most common are:</p> <ul> <li> <p><strong>Attention Deficit Hyperactivity Disorder</strong> (or ADHD) manifests as inattention, distractability and impulsivity. It affects about <a rel="noopener" href="https://www2.deloitte.com/au/en/pages/economics/articles/social-economic-costs-adhd-Australia.html" target="_blank">4% of children and 3% of adults</a>.</p> </li> <li> <p><strong>Autism Spectrum Disorder</strong> (or ASD) typically involves degrees of difficulty in communicating with others and sensory overload. About <a rel="noopener" href="https://www.autism-society.org/what-is/facts-and-statistics/" target="_blank">1% of the global population</a> is estimated to be on the spectrum, with higher rates being diagnosed among children.</p> </li> <li> <p><strong>Dyslexia</strong> involves difficulties with reading and spelling. There is no agreed diagnosis. Estimates of its prevalence range from 3% to 20% (with <a rel="noopener" href="https://dyslexiaassociation.org.au/dyslexia-in-australia/" target="_blank">10-15%</a> commonly cited).</p> </li> <li> <p><strong>Dyspraxia</strong> involves challenges with coordinating physical movements, including muscles for speaking. About 2% of the population are severely affected, with <a rel="noopener" href="https://adc.bmj.com/content/archdischild/92/6/534.full.pdf?casa_token=s2n80xJNuhAAAAAA:kzF2QsFQRlR_rmpi80YkV9N8Lp8YT9bIXb1cwOEbaiZUm3f5KfRO4xPk8_F2YoXm6-bM7rHANPkqIQ" target="_blank">6-10%</a> estimated to be affected to some degree.</p> </li> <li> <p><strong>Dyscalculia</strong> involves challenges with numbers. It affects <a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4461157/" target="_blank">up to 10%</a> of the population, with <a rel="noopener" href="https://www.dyslexia.uk.net/specific-learning-difficulties/dyscalculia/" target="_blank">3-6%</a> commonly cited.</p> </li> <li> <p><strong>Tourette syndrome</strong> causes involuntary physical and vocal “tics”. It affects an estimated <a href="https://tourette.org/spectrum-tourette-syndrome-tic-disorders-consensus-scientific-advisors-tourette-association-america/">0.6% of the population</a>.</p> </li> </ul> <p><strong>High unemployment</strong></p> <p>The capabilities of neurodivergent people can vary considerably from severely challenged to gifted. Some are nonverbal and fully reliant on care givers. Others have special abilities in things such as <a rel="noopener" href="https://hbr.org/2017/05/neurodiversity-as-a-competitive-advantage" target="_blank">pattern recognition, memory or mathematics</a>.</p> <p>Yet even those with exceptional talents find it hard to get and hold a job. While unemployment estimates are imprecise, they suggest these conditions are the least accepted in the working world.</p> <p>For autistic adults aged 16-64, for example, UK statistics suggest <a rel="noopener" href="https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/disability/articles/outcomesfordisabledpeopleintheuk/2020" target="_blank">78% are unemployed</a>. This is the highest unemployment rate of any group, compared with 48% for all disabled people and 19% for all adults.</p> <p>Australian statistics put the unemployment rate for people with autism <a href="https://www.abs.gov.au/statistics/health/disability/disability-ageing-and-carers-australia-summary-findings/latest-release">at 34%</a>. That’s still more than three times the unemployment rate of 10% for people with disabilities and almost eight times the 4.6% rate for people without disabilities.</p> <p><strong>Supporting neurodiversity at work</strong></p> <p>One problem, as Joanna Szulc and her fellow researchers at the University of Huddersfield <a rel="noopener" href="https://pure.hud.ac.uk/en/publications/amo-perspectives-on-the-well-being-of-neurodivergent-human-capita" target="_blank">have put it</a>, is “management practices frequently overlook the relationship between the above-average human capital of neurodivergent employees, their subjective well-being in the workplace and performance outcomes”.</p> <p>In other words, with understanding colleagues and a flexible work culture, neurodiverse individuals can reach their potential and be recognised as highly valuable employees.</p> <p>One case study demonstrating this is professional services giant Ernst and Young, which globally employs close to 300,000 people.</p> <p>In 2016 it established its first “<a rel="noopener" href="https://www.ey.com/en_us/diversity-inclusiveness/how-neurodiversity-is-driving-innovation-from-unexpected-places" target="_blank">Neurodiversity Center of Excellence</a>” as part of a pilot program to offer jobs to neurodiverse candidates.</p> <p>The company says it “considered business metrics only” in evaluating the program. It concluded the neurodiverse employees were comparable to neurotypical staff in work quality, efficiency and productivity. The bonus was “the neurodiverse employees excelled at innovation”.</p> <p>Australia’s Department of Defence has employed high-performing autistic individuals in its <a rel="noopener" href="https://www.defence.gov.au/annualreports/16-17/Features/CyberCapabilityTalentAutism.asp" target="_blank">cyber security</a> work. Their strengths for this work include “a remarkable eye for detail; accuracy and consistency; a logical and analytical approach to detecting irregularities; pattern-matching skills; and a high tolerance for repetitive mental tasks”.</p> <p>These lessons are being taken on board by others. In July, Google’s cloud computing division announced its <a rel="noopener" href="https://cloud.google.com/blog/topics/inside-google-cloud/google-cloud-launches-a-career-program-for-people-with-autism" target="_blank">Autism Career Program</a>, which includes training up to 500 managers “to work effectively and empathetically with autistic candidates”.</p> <p>We all vary naturally. By understanding and encouraging neurodiverse individuals to be fully engaged in society, we will all reap the rewards.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/164859/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/miriam-moeller-357407" target="_blank">Miriam Moeller</a>, Senior Lecturer, International Business, <a rel="noopener" href="https://theconversation.com/institutions/the-university-of-queensland-805" target="_blank">The University of Queensland</a>; <a rel="noopener" href="https://theconversation.com/profiles/dana-l-ott-1252533" target="_blank">Dana L. Ott</a>, Lecturer, International Management, and <a rel="noopener" href="https://theconversation.com/profiles/emily-russo-1252532" target="_blank">Emily Russo</a>, Industry Fellow, <a rel="noopener" href="https://theconversation.com/institutions/the-university-of-queensland-805" target="_blank">The University of Queensland</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/neurodiversity-can-be-a-workplace-strength-if-we-make-room-for-it-164859" target="_blank">original article</a>.</em></p> <p><em>Image: <span class="attribution"><span class="source">igor kisselev/Shutterstock</span></span> </em></p>

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10 hotel secrets from a former hotel inspector

<p>Secrets of a hotel inspector </p> <p>I worked as a hotel inspector and photographer for seven years at Forbes Travel Guide and Oyster.com (a TripAdvisor company). Though it sounds like a made-up job for a protagonist in a rom-com, I can assure you that inspecting and photographing hotels was very much my real life. I really did get paid to order room service, sit by infinity pools, and ensure the cocktails were made with high-quality booze. I also had to count closet hangers, photograph bathtub grime, and memorise hotel staff names and uniforms.</p> <p>For Forbes Travel Guide, I anonymously booked two to three nights in luxury hotels. I ran each hotel through a series of identical service and facility tests to give it a star rating (yep, that’s how Forbes assigns five-star hotels). The hotels were almost always ultra-expensive and emphasised personalised service and stunning locations. At Oyster, the hotel staff usually knew I was coming and gave me a tour and access to take photographs. I’d often spend the night, but not always. After visiting, I’d write a hotel summary and guide explaining the hotel’s pros, cons, location, rooms and features, accompanied by the photographs.</p> <p>The two jobs were vastly different, but over the span of my career, I’ve slept in several hundred hotels for review purposes on five continents. The hotels ranged from tiny bed-and-breakfasts in Italy to enormous all-inclusive resorts in Cozumel to trendy boutique hotel openings in Los Angeles. Here are some of the hotel secrets I learned over the years. And no, I never experienced bed bugs!</p> <p><strong>1. Do your hotel research on trip advisor </strong></p> <p><span>If you’re taking a holiday based on a destination, and not to specifically visit one famous hotel, start with a TripAdvisor search of the area. I used to work for TripAdvisor, but it really is the best travel site for reading reviews from past guests, looking at photos, and getting an idea of the different room types and rates without the hotel’s marketing department getting in the way. You can also filter results to look at large hotels or zero in on properties with specific features like all-inclusive rates, swimming pools, adult-only, beachfront, or within a few kilometres of tourist attractions like national parks, beaches and ski lifts.</span><span></span></p> <p><strong>2. Book with the hotel directly </strong><span></span></p> <p>Hotel booking websites, like TripAdvisor and Hotels.com, are an easy online way to figure out which hotels in your price range have open rooms. But once you’ve decided where to stay, book directly with the hotel. For one thing, most hotel inspectors book directly. You might be flagged as a hotel critic or writer and be given special treatment. Note that hotel inspectors are actually trained to look for special treatment, and we might abandon an inspection if we think we’ve been flagged by staff. After all, we’re trying to figure out how hotels actually treat real guests. But that doesn’t mean you shouldn’t cash in on a suite upgrade or complimentary bottle of Champagne.</p> <p>More importantly, third-party booking sites usually get the worst and tiniest rooms – the rooms that haven’t yet been renovated or are located near the noisy ice machine. Hotels usually keep the best rooms for themselves to sell directly to guests. If you find a great deal on a third-party booking site, the hotel will often price match it to keep your business with them directly.</p> <p>Accountability is also important. If something goes wrong, like the need to cancel or change the dates of stay, the hotel is way more likely to work with you to find a solution or reschedule for the same price if you’ve booked with them. There are lots of third-party hotel booking reservation horror stories out there.</p> <p><strong>3. Don't trust the decorative bedding</strong></p> <p><span>One of the things I miss most about my hotel inspecting days is how comfortable and cosy a hotel bed can be. Freshly ironed Italian sheets, perfectly plumped down pillows and multi-thousand dollar California king-size mattresses are a real bedtime treat. But! Stay away from the decorative elements of the bed. Those decorative pillows and runners likely aren’t getting washed between guests. And if the housekeeping staff stores bedding elements on the floor during turndown service? Just tuck them in the closet for the rest of your stay. Ew.</span></p> <p><strong>4. Be direct about your needs</strong></p> <p>I know it’s old-fashioned, but part of my process as a hotel inspector at Forbes Travel Guide was to call the hotel’s reservation hotline and make a booking with their reservation team. Yes, it took longer. But, it’s an ideal time to have a chat with a staff member about your hotel needs. This is the best time to tell the hotel if you’ll be arriving early (there are no guarantees prior to check-in time, but staff can flag your room to be cleaned first). You can also request a room on a higher floor, away from the elevator, or with non-adjoining rooms. Want reservations at their restaurant? Let them know. Need a spa appointment? Now’s the time. The reservationist’s job is to convey all of this data to the front desk and housekeeping teams so they can take care of the details before you arrive.</p> <p>If you don’t want to book on the phone, there should be a comment section where you can type in special requests. At higher-end hotels, a staff member will likely reach out to you prior to arrival to make sure everything’s arranged to your liking. And make sure to mention if you’re celebrating a birthday or anniversary. You just might get a bottle of wine or dessert to mark the occasion, like I did when I celebrated a birthday in Hawaii. The hotel staff sent a bottle of pineapple wine and a birthday cake.</p> <p><strong>5. Check out the fitness centre for freebies</strong></p> <p>Sure, you can work out in the fitness centre if you want. But even if you’re taking a break from working out while on holiday, stop by the hotel gym. It’s often stocked with bottled water, fresh fruit and energy bars that you can grab. Large hotels and resorts also offer fun classes like outdoor yoga, beach walks and meditation that you might want to check out. For more freebies, ask the concierge desk if they have any coupons or discount codes for tourist activities, restaurants, shops or water parks. And if you need little extras like shampoo, a toothbrush, or another robe – call housekeeping and ask politely.</p> <p><strong>6. Join the hotel loyalty program </strong></p> <p><span>Since I often checked in using a pseudonym, or received a comped hotel room at a press rate, I didn’t get the insane hotel loyalty points you might be imagining. But that doesn’t mean you shouldn’t sign up. The only way to earn hotel loyalty points is to book directly with the property. Some third-party booking platforms do run their own independent rewards programs, but those points are only good on their specific sites. Instead, stick to one or two hotel chain’s loyalty program, and you’ll eventually accrue enough points for free breakfast, later checkouts and free visits. Pro tip: check to see if your current credit card partners with any hotel chains for even more bonus points.</span></p> <p><strong>7. Splurge on room service, and make it breakfast</strong></p> <p>It’s not a real holiday if you don’t get room service at least once. My advice is to make it breakfast. There’s something so luxurious about eating a fruit plate in a bathrobe and lingering over coffee while you get ready for the day. Breakfast foods tend to travel best, too. I’ve had way too many less than stellar salmon and steak room service dinners (including one that gave me a severe case of food poisoning). If you’re at the hotel for dinner, I highly suggest having it at the bar instead of in your room.</p> <p>Even mid-range hotels usually allow guests to place their room service breakfast order the night before. Most hotels even have a room service order card you can simply place on the exterior doorknob the evening before. Simply make your breakfast selections, choose the time frame you’d like it delivered, and enjoy breakfast in bed the following morning.</p> <p><strong>8. If there's a problem, communicate it</strong></p> <p>Hotels want you to enjoy your stay. After all, hotels are part of the hospitality industry. It’s in a hotel’s best interest for all of their guests to have positive experiences so they return and recommend the hotel to friends and family. But issues can arise at even the most highly rated hotels. Before you take to social media to complain, let hotel staff know what went wrong and give them a chance to fix the situation. Maintenance staff is on hand to fix most issues, and management will switch your room (often with an upgrade) or comp your meal if necessary. I once checked into a luxury hotel room in Las Vegas that reeked of cigarette smoke. One quick call to the front desk and I was immediately switched to one that smelled better. Problem solved.</p> <p><strong>9. Ask for turn down service</strong></p> <p><span>Not all hotels offer turndown service, but most of the four- and five-star hotels do. It might be automatic, but you can usually request it. It’s definitely worth getting the evening refresh for a stash of fresh towels, straightened bedding and emptied wastebaskets. Staff will often dim the lights and play soft music to set the stage for relaxation. The best turndown service also includes thoughtful extras like bedside water, your slippers laid out and even an evening treat like bath salts or chocolates.</span></p> <p><strong>10. Pack duct tape </strong></p> <p><span>This one is for all the light sleepers out there. Hotel rooms usually have high-quality blackout curtains to block external light, but what about all the lights inside the room? Blinking and bright lights on espresso machines, TVs, smoke detectors and the bedside alarm clock can bother sensitive sleepers. My solution? Place a little piece of duct tape over the lights before bed.</span></p> <p><em>This article first appeared in <a href="https://www.readersdigest.com.au/travel/travel-hints-tips/10-hotel-secrets-from-a-former-hotel-inspector?pages=2">Reader’s Digest.</a> For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V">here’s our best subscription offer.</a></em></p> <p> </p>

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